Podcasts about finding time

Morgan DeBaun's new book, Rewrite Your Rules, is all about challenging the status quo and designing a life on your own terms. In this live coaching session, she puts those principles into action, helping Simbi gain clarity and make time for wealth-building as she navigates motherhood and big business decisions.   In this episode: 00:00 Introduction 01:10 Simbi's Journey to Entrepreneurship 02:42 Balancing Motherhood and Business 05:15 Current Business Ventures 08:51 Challenges and Strategies for Growth 13:05 Personal Reflections and Future Plans 25:49 Balancing Personal Freedom and Responsibilities 26:32 Outsourcing and Automating Tasks 27:31 Daily Routine and Time Management 29:46 Finding Time for Self-Care 32:24 Planning for the Future 41:44 Growing the Business 45:53 Final Thoughts and Next Steps   In the episode, Morgan and Simbi discuss the complexities of integrating motherhood into entrepreneurship, and Morgan helps Simbi figure out her CEO tasks vs. operating tasks to determine where she wants to spend her time and energy. They also talk about the benefits and drawbacks of acquiring an agency versus scaling a new business. Morgan coaches Simbi on creating a clear vision for her business and life, and how to make that a reality in the day-to-day.   This episode gives a taste of the frameworks discussed in Morgan's new book, Rewrite Your Rules, so make sure to order your copy to start applying these strategies and mindsets in your own life and business!   Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050   Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work.  This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through personal growth, this episode offers insightful reflections and actionable takeaways to help you step into your full potential. Find Stephanie:  Linkedin  Facebook Website Ready to take your career to new heights?  Schedule your connection call with Stephanie Episode Chapters: 00:00 – Introduction & Connection 05:11 – Empowered Careers & Personal Growth 08:07 – Understanding Trauma & Personal Experiences 11:03 – The Importance of Support & Community 13:44 – Navigating Worthiness & Self-Identity 16:52 – Seasons of Life & Communication Needs 31:02 – Navigating Relationship Changes 34:13 – Grieving the Past Self 37:39 – Understanding Emotional Support 41:15 – Modeling Healthy Communication 44:39 – Empowering Women in Career Transitions 48:59 – Finding Balance in Life 54:07 – Setting Clear Expectations 56:46 – Embracing Change with Compassion 59:44 – Finding Time for Self-Care 01:03:01 – The Importance of Mental Clarity 01:06:03 – Connecting with Your Inner Child 01:10:09 – Facing Fears & Self-Assessment 01:14:23 – Proactive vs. Reactive Living 01:17:11 – Building Authentic Relationships

Episode 728 - Dani Vee and Ashleigh Barton celebrate the new book How to Sail to Somewhere. They chat about writing in the chaos of creativity and parenthood, and how they're tackling the big parenting moments, while trying to remain inspired. The conversation turns to being present, never being perfect and interesting writing process that doesn't involve writing! Ashleigh is a children's author as has worked in publishing running publicity and marketing campaigns. Ashleigh had written six picture books, two junior fiction series and has been recognised on the CBCA Notables and shortlist three years running. Listen now! Publisher: Hachette (Lothian) Book: How To Sail to Somewhere Music Credit: Happy Corporate Whistle, published by Four Track, Composed by Andre Albrecht

In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life after children leave the nest. They discuss the complexities of managing emotions related to losing the 'best job ever'—motherhood—they provide a realistic picture of the challenges many face in this life transition. Listeners will gain insight into the 'sandwich generation' experience, where the responsibilities of caring for both children and aging parents intersect, often leaving little room for self-care. Dr. Brooke and Dr. Lynne emphasize the multifaceted nature of emotions during this period, discussing how unmet expectations lead to unhappiness and exploring avenues for reframing one's perspective. Key strategies like prioritizing personal health and embracing temporary caregiving roles as current life purposes are discussed as ways to navigate these waters effectively. The discussion is punctuated with practical advice, personal anecdotes, and tools for transformation. Key Takeaways: Emotional Transition: Learn how acknowledging and processing emotions can help navigate the transition of kids leaving home. Self-Care as a Priority: Recognizing self-care as a non-negotiable necessity during this stage of life. Managing Caregiver Roles: Insights into approaching caregiving roles as temporary phases rather than burdens. Reframing Perspectives: Techniques for viewing current circumstances in a positive light to reduce resentment and increase fulfillment. Balancing Expectations: Understanding the importance of managing expectations to alleviate unhappiness during this life transition. Resources: Visit the hosts' site for resources - www.lifeafterkids.com Follow "Life After Kids" on Instagram, Facebook, and TikTok for updates. Watch episodes on YouTube for a visual insight into the discussions. Episode 55:  Taking Care of Elderly Parents:Challenges and Self Care Tips For listeners navigating life after kids and looking for practical advice on handling emotional transitions and caregiving roles, this episode offers valuable insights and strategies. Tune in to explore more enriching content geared towards helping you live a vibrant and purpose-driven life!

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

In this episode of The Progressive Rehab & Strength Podcast, new parents and Clinical Coaches, Drs Rori Alter and John Petrizzo, dive into the challenges of maintaining a strength training program, specifically powerlifting and barbell training, after having a baby for the first and second time. From sleep deprivation to time constraints, they explore how your approach to training must shift in the postpartum period. If you're a parent, or soon-to-be parent, they talk about the differences in training expectations before and after having kids, and how to avoid the common pitfalls that lead to injury and burnout after. This episode discusses the importance of flexibility and consistency over perfection, how to modify your lifting program to suit your current life stage, and the critical need to listen to your body and adjust your approach. It also covers how to stay realistic and avoid frustration by embracing the idea that this is a temporary phase, and there will be opportunities to get back to a more robust powerlifting routine that works for you. Key Takeaways From This Episode: Managing Expectations in Postpartum Powerlifting for Both Parents: Training as a new parent may look very different from training before kids. Explore the shift in mindset and realistic goals when it comes to strength training during the postpartum period. Sleep Deprivation and Its Impact on Strength Training & Recovery: Sleep disturbances are commonplace after having a child, whether it's the first, second or third time. Whether it's early postpartum or you're in the midst of a sleep regression, your ability to recover is impacted and training must adapt while you're in this ever changing life phase.  Finding Time to Train: How parents can carve out time for strength training despite the busy, unpredictable schedule of parenting. This episode  tackles the myth of "I don't have time to train" and shares practical tips for fitting in workouts, even when life gets chaotic. Consistency Over Perfection: Why aiming for consistency instead of perfection can be a game changer in the postpartum period. It's all about progress, not perfection. The Importance of Modifying Your Program: Not adjusting your training can lead to injuries and hinder your progress. This episode gives real-life examples of clients who struggled with injuries because their standard programs weren't suited to their current life stage and recovery capacity. Recovery and Injuries: Why you may need to slow down and focus more on recovery, especially after childbirth, when typical strength training programs may not provide enough rest. Temporary Phase: Recognizing that this challenging stage is temporary, from the fourth trimester to toddlerhood, and that balance and recovery will improve as time goes on. Episode Highlights: The #1 reason people stop exercising is lack of time – and this becomes even more of a challenge after having kids. Case studies of clients balancing demanding careers and new families, who had to modify their training to avoid injuries and achieve better recovery. Real talk about the physical and mental adjustment needed after introducing a new family member, and how training programs need to reflect these changes. Links and Resources: John's article: One Year of Low Volume Training How to Incorporate Cardio Into Your Strength Training Program How to Manage Strength Training Fatigue in Your Barbell Training | Fatigue Management While Powerlifting The Sustainable Training Builder (Free): designed to help you completely customize and adjust your barbell training program and nutrition by tracking the most important data for optimal recovery, performance, and sustainability     If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

Growing a successful interior design business requires more than just serving clients—it takes dedicated time to work on the business, not just in it. In this episode, Rebecca Hay shares why prioritizing business development is essential for long-term success and how interior designers can break free from the cycle of constant client demands. She provides actionable strategies to help designers re-prioritize their time, build efficient systems, and create a strong foundation for growth. By making smarter investments in business operations, designers can scale sustainably and run a business that works for them—not the other way around. In this episode, listeners will learn: ✅ The four major signs that indicate a business is stuck in reactive mode ✅ Practical steps to work smarter, not harder ✅ The importance of accountability in streamlining business operations For designers feeling overwhelmed by project management, marketing, and client demands, this episode provides a clear roadmap to reclaiming control, scaling effectively, and running a business with more ease.     Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Episode 213: This week on Thinking Deeply about Primary Education, I'm joined by secondary art teacher Andrea Welsh to explore the importance of art education and how to ensure high-quality art lessons despite the pressures of a packed timetable. We discuss: Why art is often overlooked and how it contributes to students' education and development. The four key features of an effective art lesson. What teachers can do to improve their own artistic skills, even if they don't consider themselves “good at art.” Whether you're an art specialist or a generalist looking to strengthen your approach to art teaching, this episode is packed with insights and practical strategies. If you enjoy this episode, please support us by subscribing to our YouTube channel, leaving a review on Spotify or Apple Podcasts, or making a donation via www.ko-fi.com/tdape. Join the discussion on our Discord server!

Do you really know where all your time is going? We think we have a good idea - work, childcare, chores, errands, appointments, sleep, etc. But when you're trying to find time for the things that are most important to you, you need more than just "a good idea". You need data. Time tracking is one of the most valuable tools that we have to truly understand our time and how we choose to use it. Time tracking helps you identify patterns, confront assumptions, and ultimately make meaningful changes that could get you time back in your days. In this episode, I'm sharing how to start your own time tracking exercise, including the tool that I use and love for collecting my own data.     And if you want to have your time tracking log personally reviewed by me for feedback and ideas, that's the first things we're doing in my group coaching program for working moms - Beyond Balance. We're starting in just a couple of weeks and spots are limited. You can learn more and apply to be considered for the group at www.themothernurture.com/interest.     Key Takeaways:   02:54 The Importance of time tracking   06:54 Real-Life Examples of the impact of time tracking   17:39 How to start time tracking and the tool that I use to make it easy   19:07 Get your time tracking data personally reviewed by me in Beyond Balance, my group coaching program for working moms     Resources + Links:     Episode 2 - Finding Time for Your Goals   Toggl - time tracking tool   Beyond Balance - group coaching program for working moms   Submit your application before the group fills up     Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

Key Bible References: Luke 10:41-42 — “Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one.” Matthew 6:33 — “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” Mark 1:35 — “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed.” James 4:8 — “Come near to God and He will come near to you.” Daniel 6 — Daniel's commitment to prayer and faithfulness despite the decree against praying to anyone but the king. Practical Tips Recap: Start Small but Stay Consistent. Combine God Time with Your Routine. Set Boundaries on Distractions. Involve Your Family. Plan Ahead. Key Takeaways: Prioritizing time with God impacts every area of life, bringing peace, clarity, and strength. Even in busy or difficult seasons, consistency in prayer and time with God—like Daniel—can deepen your faith and serve as a testimony to others. Time with God isn't about perfection but connection. His grace meets you where you are. Challenge of the Week: Identify one way to prioritize time with God, such as waking up 10 minutes earlier, praying during your commute, or reading a short Scripture passage daily.   Contact Me: @worthypursuit worthypursuit@yahoo.com

Unlock the secrets to writing a book that boosts your business and positions you as a thought leader! In this episode of Command Your Brand, host Josh Silvestro talks with Courtney St. Croix, founder of LeadHer Publishing, about how entrepreneurs and professionals can leverage books to grow their business, establish credibility, and connect with their audience on a deeper level. Learn the difference between self-publishing and traditional publishing, how to craft a book that serves your ideal reader, and even how to manage your time as a busy professional to make your author dreams a reality. Whether you're looking to enhance your brand, share your expertise, or create a lasting legacy, this conversation is packed with actionable tips to help you write and publish a book that truly makes an impact. Ready to take the next step in building your business empire? Start your journey to becoming a bestselling author today! Don't forget to subscribe for more expert advice, and let us know in the comments how you plan to use your book to boost your brand. #selfpublishing #selfpublishingmistakes #indieauthor #selfpublishingsuccess #publishingmotivation CHAPTERS: 00:00 - Introduction of Courtney St. Croix 00:59 - Courtney's Background 04:08 - Why Write a Book: Purpose and Motivation 06:38 - What to Write About: Finding Your Topic 09:32 - How to Position Your Book: Marketing Strategies 15:31 - Pros and Cons of Writing a Book: Benefits and Challenges 18:08 - Finding Time to Write a Book: Time Management Tips 22:02 - Traditional Publishing vs Self Publishing: Key Differences 27:17 - Writing a Book Before or After Starting a Business: Timing Considerations 29:14 - Ideal Book Length: Guidelines and Recommendations 31:10 - Common Mistakes in Writing a Book: Avoiding Pitfalls 32:38 - Success Story: Inspirational Example 34:58 - Outro: Key Takeaways 38:59 - End ________________________________________________________________________ ⇩ LOOKING TO COMMAND YOUR BRAND? ⇩ BOOK A CALL: With Our Team to See How We Can Help https://commandyourbrand.com/book-a-call/ BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon: https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15 ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509 SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be (also available Google Podcasts & wherever else podcasts are streamed _________________________________________________________________ ⇩ OTHER VIDEO PLATFORMS ⇩ ➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/CYBmedia ➤ INSTAGRAM https://www.instagram.com/commandyourbrand ➤ FACEBOOK: https://www.facebook.com/commandyourbrand _________________________________________________________________ ➤ CONTACT: INFO@COMMANDYOURBRAND.COM

We're bringing ancient practices of health and wellness into the modern day for this very special episode.As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep. Hosted on Acast. See acast.com/privacy for more information.

Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm.Key points:Why you don't need hours in the gymStrategic workout planning for busy schedulesQuick-win nutrition strategiesReal examples from successful womenIf you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast! Go do the dang thing, girl - this is YOUR YEAR. 

In this episode of The Purpose Show, I'm sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body's signals and recognize the effects of stress before they pile up. This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You'll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind. My links here:https://alliecasazza.com/tpslinks https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370 @chardetryel @itschardet Chapters 00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection

Can writing a book truly create a new chapter in life? For many authors, the process of writing opens up new avenues for personal growth, professional opportunities and creative expression. Of course, it's not always an easy path—many face challenges like self-doubt, time constraints, and writer's block. But our guest, Cathy Fyock, uncovers some solutions to help you, just as she has done with over 240 other authors. In this podcast we explore the benefits, the stories, and practical tips to help you navigate the journey of writing a book and embracing all it can offer. You can learn more about Cathy Fyock at: https://www.cathyfyock.com  and reach her at: cathy@cathyfyock.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfpublishing #authortube #authorplatform #bookmarketing #authorjourney CHAPTERS: 00:00 - Introduction 01:44 - Cathy Fyock's Background 06:26 - Benefits of Writing a Book 10:31 - Writing a Book to Propel You Forward 13:21 - How to Begin Writing a Book 18:15 - Finding Time to Write 24:30 - Overcoming Writing Obstacles 30:15 - Authors Using Books in Business 32:15 - Book Sales and Investment Recoup 35:00 - ROI of Writing a Book 36:55 - Final Thoughts and Contacting Cathy 41:02 - Thank You for Joining Us  

INTRODUCTION Welcome to the SuperStar Communicator podcast, where in today's episode, titled "Great 2025," we'll imagine our best selves and make incredible plans for the upcoming year. Join host Susan Heaton-Wright and her perceptive co-host Nick as they explore a spectrum of ambitions, including creative projects, personal development, and communication strategies. We are using the Awesome 2025 Ebook we have created. Download it here Susan aspires to a clutter-free home and dreams of crafting a Chanel jacket, while Nick is committed to developing a new book series and organizing his workspace. We'll delve into the importance of reflecting on past achievements, inspired by Susan's opera singing experience and Nick's creative endeavors in music and art. Expect practical insights, such as daily reflection exercises, creating a "fabulous year" jar, and using tools like Blinkist for quick knowledge boosts. Discover why reflecting on life's highs and lows, embracing creativity, and organizing your goals matter. We'll also discuss travel ambitions, celebration achievements, and the importance of reaching out for advice and connections. Through this reflective journey, you're encouraged to eliminate distractions, find balance, and plan for a truly remarkable 2025. Tune in and let's make it great together! Transcript here Key Topics Susan Heaton-Wright00:02:2000:02:25 The Importance of Reflection: "It's very easy in life to just move forward going from one thing to another." Susan Heaton-Wright00:03:4800:04:05 Topic: The Power of Reflection and Neuroplasticity Quote: "I gave them an exercise to do that at the end of each day was reflecting on how well they've done. And some people call this the sort of happiness thing or gratitude where you choose 3 things that you've done that you're proud of. But I expanded that exercise so that they would really recognize what they'd achieved, what they were proud of, and how they had contributed to those successes." Susan Heaton-Wright00:06:3000:06:44 "Finding Joy in Small Achievements": "I've got this, I don't know if you can see this jar, but it's, a fabulous year, 2024. And in here, I write down on bits of paper things that I've done, and they might be little things." Susan Heaton-Wright00:07:0600:07:25 "Remembering the Little Things: 'That's something that I would recommend to everybody that get a big jar and start this in 2025. And then at the end of the year, they can look back on what what they've done. They might not be big achievements. It doesn't matter. But it's to remember those people you've met and all of those things.'" Susan Heaton-Wright00:08:2100:08:25 Crafting Future Dreams: "Towards the end of December, I start writing things I'd like to do next year." Susan Heaton-Wright00:13:3800:13:52 Resilience and Recovery: "It was great because I got over a really serious shoulder injury and so I was back swimming, driving, doing all sorts of things like that and then I fractured my elbow...That was disappointing for me, but I'll be back in set in January again." Susan Heaton-Wright00:19:1000:19:13 "Dream Big: If you aim for the stars, you might get the moon." Susan Heaton-Wright00:23:4200:24:19 "Summer Travels and Celebrations: I've got I'm going over to Ireland in June, and that is partly for a conference, but also there's a retreat that I'm going to with my husband. I'm going to the Netherlands in, July to do this Chanel jacket, Norfolk to celebrate my mother's birthday with my family, Wales, we've got somewhere that we go to there, and also to Derbyshire to, celebrate 25 years of friendship with a number of people, and all the families are gonna be there." Susan Heaton-Wright00:35:4800:35:52 "Challenge Yourself: So I will be putting into Goodreads that I'll read 50 books." Susan Heaton-Wright00:40:0300:40:08 Embracing Life Fully: "We've only got one life, and it's a shame to let it go through our fingers." Nick00:03:0400:03:08 "Finding Time for Reflection in Constant Performance": "You can sort of not lack the time to sort of reflect on the performances and the production beforehand and see, you don't really get to learn from those things that you did." Nick00:05:0900:05:35 The Journey of a Composer: "As an artist, I think that's one of the nicest things about the, process of starting off and developing your style and that kind of thing, going back to where you started and seeing how you, kind of had initial ideas that, you slowly but surely built up and seeing how you can take those ideas into the future." Nick00:09:1900:09:26 "Reflecting on Creativity": "When you're creating, you're sort of looking to the future and above rather than when you're editing, you're going over what you've done." Nick00:10:5800:11:13 Celebrating Creative Achievements: "Recently, I've filmed and I'm composing music for a short film. It'll be 40 minutes cut up into 4 episodes, and that that will be the biggest score per film I've done." Nick00:14:3500:14:40 "The Challenges of Collaboration: The process of making the projects could have been gone more smoothly, I think, with more experience." Nick00:16:2400:16:32 How to Master CV Writing: "For the more pragmatic writing of job applications, that requires you to be as specific as possible." Nick00:24:5200:25:08 Aspiring to Filmmaker Dreams: "I think I'd wanna become more of a director and writer and become, I guess, it might be against the the rule of it, but become more organized and that kind of thing." Nick00:26:2900:26:36 The Journey of Becoming: "You can go from what you want to become and what you want to achieve out of becoming that." Nick00:28:5300:29:03 Time Management Insight: "I find the more free time you have, the less organized you are or the less, effective use that free time." Nick00:32:0000:32:13 Aim for the Stars: "I want to, further my own writing and create new, book series that I've I've been thinking about, but, I can creatively commit to them." Transcript of Best 2025 SuperStar Communicator Here at SuperStar Communicator HQ Susan and Nick love sharing great content. If you like our podcast why not buy us a coffee. SuperStar Communicator Is a multi award winning international company empowering emerging leaders to speak and communicate with clarity, confidence, credibility and influence We deliver: ●  Masterclasses ●  facilitate workshops ●  deliver speeches ●  face to face and virtually ●  coach individuals.   Download the Awesome 2025 Ebook here Our focus is on emerging leaders to ensure they progress in their careers. If you would like more details of our work email hello@superstarcommunicator.com look a tour website http://superstarcommunicator.com or why not book a call Purchase a copy of the SuperStar Communicator 30 Day Plan here We have a lovely gift for you: Grab your Career Accelerator Checklist here Thank you for listening!  

Jeremy Lustman created and leads DLA Piper's Israel Group, which includes over 300 lawyers throughout the firm.  But we barely touched on his legal career, since there is so much to talk about relating to Jeremy's Chessed, Aliyah and Rabbeim. Join Our Whatsapp Group! If you enjoy Shtark Tank, you don't want to miss our Quiet Whatsapp group, which includes updates, exclusive bonus content and more. You will also get the chance to submit questions for the show itself.. ⁠⁠⁠⁠⁠⁠⁠⁠Click Here to join.⁠⁠⁠ Summary In this episode, Yaakov Wolff interviews Jeremy Lustman, who shares his journey of engaging in Chesed and volunteer work, particularly in Africa. The conversation delves into the emotional aspects of pain and resilience, the importance of faith in humanity, and the impact of small acts of kindness. Jeremy discusses his involvement in various nonprofits and the significance of community engagement, especially for Olim in Israel. He emphasizes the need to maintain relationships with Rabbeim and the value of being proactive in creating connections. The episode highlights the idea that everyone can contribute to Chesed in meaningful ways, regardless of their circumstances. Chapters 00:00 Introduction 01:27 Operation Ethiopia: A Mission of Healing 06:49 Personal Reflections on Trauma and Empathy 09:07 Philosophy of Giving and Community Engagement 11:18 Finding Joy in Small Moments 17:15 Grassroots Initiatives and Community Impact 20:01 The Power of Influence in Charity Work 27:41 Finding Time for Chesed in Busy Lives 32:14 Impact Aliyah: A Journey of Giving Back 39:53 Maintaining Relationships with Rabbeim

Today we are joined by one of our closest friends and colleagues, Kyanna Alleyne, to talk about her journey to medical school as a student athlete. A lot of the advice we give today applies to any student looking to better their application but struggle to find the time. Let us know your thoughts!

Do you find new year goal-setting to just be another thing you have to add to your already full plate? More pressure, more things to do, more areas where you could fall short or not follow through? I'd like to offer a different approach to setting resolutions for the new year. One that's more flexible, less rigid, and easier to fit into your busy, working mom schedule. Listen in to learn a new way of approaching new year resolutions and goal-setting. Plus, I'm sharing some of my own ideas for 2025 and what I'm thinking about focusing in a very realistic, and doable way. But of course, I reserve the right to change my mind, and so do you. Happy New Year!   Key Takeaways: 00:58 Reflecting on the Past Year 01:32 Different approaches to new year's resolutions 02:52 The importance of evaluating throughout the year 04:41 A softer approach to new year goals 09:45 Setting intentions and mindset shifts 14:55 Short-Term goals instead of year-long goals 20:13 My personal ideas for 2025 23:06 It's ok to change your plans 24:07 Getting support in the new year   Resources + Links: Episode 2: Finding Time for Your Goals Episode 17: Note-Taking - the Simple Habit That'll Save You Time Simi Botic Connect with me on Instagram Learn more about my small group program for working moms   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

Dr. Laura Suttin joins hosts Ron Aaron and special guest co-host Tina Smith to talk about finding time for the things we want and need on this edition of Caregiver SOS.

In this episode, we sit down with Flourish Mastermind client, Livia Marati, founder of @inawellnesscollective, to talk about what it truly means to align your life with your purpose. As a wellness entrepreneur and passionate advocate for personal growth, Livia shares her journey of creating a life she loves—one that's deeply rooted in alignment and freedom. Here's what we cover: ✨ Finding Alignment Livia's practical tips for aligning your mindset, relationships, and habits with your biggest goals. ✨ Letting Go to Grow Why releasing what no longer serves you is a powerful step in both personal and professional growth. ✨ Retreat Momentum Livia's advice for planning, promoting, and filling retreats with ease, while keeping them aligned with your vision. ✨ Time Freedom How Livia redefined her way of working and living through the Flourish Mastermind, and what time freedom means to her. ✨ Mastermind Insights Livia's favorite takeaways from Flourish and her advice for anyone considering joining this transformative experience. Whether you're a wellness entrepreneur, a coach, or someone seeking alignment and freedom in your life, this conversation with Livia is packed with actionable insights and inspiration. Links & Resources: Follow Livia on Instagram: @inawellnesscollective Follow Kat on Instagram: @katcynewski @wealthyandwellwoman Learn more about the Flourish Mastermind: HERE Subscribe for more episodes and updates: HERE Loved this episode? Share it with your community and leave us a review to help more women flourish!

Investing in real estate is life-changing, but one of the biggest challenges most agents face is finding the time to start. Here's the good news: you don't need endless free hours to make it happen.  Even with a packed schedule, you can carve out time to build a real estate portfolio. The truth is, building wealth through real estate doesn't require a massive time commitment—it only requires smarter use of the time you already have. Is it possible to make time to earn $10,000 or $15,000 in monthly passive income from investing? If you think you're too busy to invest, think again. The problem isn't time—it's how you choose to spend it. In this episode, I share simple yet powerful time-management strategies that anyone can implement, why consistency is more important than hours, as well as how to get started investing with the help of others. Things You'll Learn In This Episode  The time audit that will change your life Finding out where our time is actually going and what inefficiencies are holding us back is important. How many hours could you reclaim with this simple exercise?   Get more done with less time Transaction coordinators, virtual assistants, and systems can free up hours of your week. What can you outsource to focus on building wealth? Start small and stay consistent Even just 30 minutes a day can create big results over time. What small daily habits can get you closer to financial freedom?     About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate.   Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

*This episode was originally published on 11/26/2018 This week on Preaching and Preachers, H. B. Charles joins me in a discussion on the busy preacher and finding time to study. The post The Busy Preacher and Finding Time to Study appeared first on Preaching and Preachers Institute.

In this conversation, Dr. Ashley and Rob Brown discuss the challenges of parenting, especially when dealing with pain or injury. They explore the importance of communication between partners, the need for self-care, and how to balance self care and parenting. Rob shares insights on sustainable fitness practices, the significance of sleep, and nutritional habits that can help parents maintain their health while managing their responsibilities. The discussion emphasizes the need for planning, teamwork, and finding joy in the parenting journey, even amidst challenges. You can find Rob on instagram here: https://www.instagram.com/coachrobbrown/Time stamps:00:00 The Journey of New Parenthood04:39 Balancing Self-Care and Parenting09:42 The Importance of Communication in Parenting14:05 Finding Time for Fitness18:44 Navigating Pain and Injury as a Parent23:58 The Role of Nutrition in Parenting28:34 The Importance of Sleep for Parents33:31 Creating Sustainable Habits for HealthCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk through some design thoughts for WASarD and my struggles to find time to work on the game. Wishlist WASarD on Steam: https://store.steampowered.com/app/1151870/WASarD/

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that everyone has the same 24 hours, but how we choose to spend them varies greatly. The hosts encourage listeners to take ownership of their time and make conscious choices that align with their priorities, ultimately leading to a more fulfilling life. Chapters 00:00 The Illusion of Busyness 03:29 Prioritizing What Matters 06:39 Understanding True Priorities 09:20 Time Management and Accountability 12:27 The Importance of Time Blocking 15:42 Flexibility in Goals and Seasons 20:49 Finding Time for Fitness 24:05 The Importance of Small Wins 26:59 Reframing Health as Self-Care 29:40 Challenging All-or-Nothing Thinking 33:14 Creating Time for Health 36:03 Recognizing Life's Chaos and Finding Balance SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

This blogcast explores “Finding Time to be Thankful” written and read by Sarah Harrigan.In this blog post, Sarah shares some of the joys and benefits of keeping the things that we are grateful for at the forefront of our minds. In prayer, I have found myself trying to be more present in the moment, more thankful, and more reflective in my thoughts. I try to write down the moments when I find myself needing grace and the moments when I am thankful for the most mundane things, and then I keep a record of them either in a physical journal or on the Notes app on my phone. When going into prayer, I like to call on this list and let it inspire my prayer of thanksgiving for these moments. I also like to look at this list when I'm feeling down or upset, as it helps me to refocus on the positive moments in my life.Gratitude does not need to be a big thing that only happens once a year. It can be practiced daily through prayer and throughout our daily activities. Finding five minutes a day to practice gratitude exercises, work on gratitude journaling, or call a loved one can fill our hearts with joy this Thanksgiving season and can be implemented throughout the year to keep our spirits high. Author:Sarah Harrigan is the Manager of Communications and Special Programs for the Catholic Apostolate Center where she coordinates the promotions and logistics of various groups and visitors coming to our Green Hill facility.  She also assists with the day-to-day operations of Green Hill and other administrative duties and is responsible for the creation and publication of our Center newsletter.   Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center and you can also listen to his weekly Sunday Gospel reflections. Follow the Center on Facebook, Instagram, X (Twitter), and YouTube to remain up-to-date on the latest Center resources.

I help new teachers become the teachers they've always wanted to be, and make the impact they've always wanted to make. In this video:In this episode of *New Teacher, Big Impact*, we explore the challenges schools face in hiring qualified educators, especially in specialized areas like ELL and special education. We discuss innovative strategies to address the teacher shortage and how schools are adapting to fill these critical roles. We also dive into how teachers can assess lesson effectiveness in real-time, ensuring their teaching meets learning objectives and engages students. Finally, we provide practical insights into classroom management, including the power of positive narration, and how to implement RTI interventions and accommodations efficiently, even with a busy teaching schedule. 

New episodes posts every Wednesday at 12PM CST/10AM PST! This show is possible thanks to the support of our Patrons. Consider becoming one today at https://www.patreon.com/nartech JOIN OUR DISCORD! Get in on the action and discuss all things PlayStation and gaming with fellow fans. It's the perfect place to talk games, music, movies, and of course the podcast! https://discord.gg/cEvKzqm Twitch: https://www.twitch.tv/nartechgaming Email/Tweet us your thoughts & suggestions: X (formerly Twitter): https://www.twitter.com/TriangleSqrd Email: trianglesquaredpodcast@gmail.com PSN ID's: Add us! Brett - Chaimera086, Sol - MeteoricDemise, Chris - Figz21k ------------------------------------- 0:00 - Call of Duty Black Ops 6 Impressions 13:12 - Traditional CoD MP vs Warzone 25:40 - Dragon Age: The Veilguard a Comeback for Bioware? 1:00:53 - Chris Tries Shadow of the Colossus 1:06:18 - Brett's Persona 5 Royal Update 1:17:45 - Finding Time to Game as an Adult 1:22:09 - Question: Best Atlus Game to Start With? 1:30:55 - Question: Did We Play the Monster Hunter: Wilds Beta? 1:32:50 - Hogwarts Legacy Sequel a Priority 1:36:48 - Question: What Do We Want from A Hogwarts Legacy Sequel? 1:46:46 - Indiana Jones Preview is Looking Good! 1:49:20 - Temper Expectations for N7 Day 2:01:59 - PS5 Pro Specs Show That Raw Power Isn't The Deciding Factor Anymore 2:06:45 - Insomniac's Wolverine Director Departs to Lead Perfect Dark Reboot 2:14:18 - Ex-PlayStation Exec Says a Return to AA Game Funding is Necessary 2:25:00 - Could Video Games REALLY Be Facing Another Crash? 2:33:25 - Concord is Finished and So Are Firewalk 2:49:25 - Question: What Social Media and Gaming News Site Do We Frequent? -------------------------------------

Episode 99: In this episode, Lior Vaknin takes us through his journey of building a high-ticket group coaching program to $120k/month in revenue while prioritizing his family and lifestyle.We go into detail about pricing strategy, how to generate traffic and leads, ads strategy, funnel setup, sales call process, and more!About Lior Vaknin: Lior is an online business coach and founder of Local Service Mastery, a program designed to empower service business owners to generate their own leads and grow without relying on marketing agencies.With a focus on Google Ads, Facebook Ads, local SEO, and a range of other growth strategies like branding and video content, Lior helps businesses take control of their marketing and scale effectively.His journey has spanned all 50 U.S. states and several countries, giving him unique insights into achieving both financial and location freedom. Today, he combines these experiences to teach self-reliance and practical skills that drive real results.Connect with Lior: https://localservicemastery.com/ https://www.instagram.com/vakninliorcom/ https://www.youtube.com/@LiorVakninvakninliorWant to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps? Megan Swan is a guru on women's wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it's easier to incorporate into your life. Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!) If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.  She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to “sneak in” movement, AND build a bank of healthy, guilt-free meals to pull from.   IN THIS EPISODE: How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Megan's 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why there's no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet   LINKS/RESOURCES MENTIONED Listen to Megan's podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!) Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode, I address a common struggle among leaders: the tendency to delay important decisions that could improve their lives. Whether it's waiting until the next month or the new year, many leaders and CEOs fall into the trap of hesitation when it comes to creating meaningful change. I challenge you to stop waiting and take action now, as the change you're looking for begins the moment you decide to ask for help.Key Quotes"The catalytic moment you are longing for in your life comes right on the other side of clarity.""Why do we consistently wait to make a decision when we know we need change?""You didn't get to where you are today by yourself, so why do you believe you need to tackle the next challenge alone?"The Cost of WaitingMany leaders struggle with taking decisive action when they know change is needed. Instead of seizing the moment, they push it off to a future date, hoping circumstances will magically change. In this episode, I explore the mindset behind waiting and the ways it can prevent you from reaching your full potential. I encourage you to stop waiting for the “right” time and start asking: What are you waiting for?The Struggle to Ask for HelpOne of the biggest barriers to taking action is the reluctance to ask for help. Many leaders believe that seeking support is a sign of weakness, yet they forget that they didn't achieve their current success alone. I challenge the notion that you have to go it alone and explain how asking for help can be the key to unlocking the next level of your personal and professional growth.Condensing Time by Asking for HelpI share how working with clients who are willing to ask for help can dramatically condense time and produce results faster. When you have someone to guide you, growth becomes more intentional, and you're able to solve problems before they escalate. By dedicating just an hour of time to personal growth each week, you can see immense change, as demonstrated by a client who transformed her life and business after asking for help.Client Success Story: Overcoming StagnationI recount a powerful success story of a client in the creative space whose business had plateaued after a decade. Through coaching, she was able to break through the stagnation, increase her revenue by 111%, build a stronger team, and create new opportunities. Her life began to change the moment she admitted she needed help. This story illustrates the power of action and clarity in driving transformation.Identifying Areas for ChangeWhat area of your life are you waiting to change? Whether it's personal, professional, financial, emotional, or relational, identifying where you want to grow is the first step. The EPS Matrix I use with clients helps provide a snapshot of where you are today and where you want to be, giving you clarity and direction for the journey ahead.Final Thoughts and EncouragementThe moment of clarity you are seeking might be as simple as acknowledging that it's time to ask for help. The waiting game ends when you take the first step toward change. Today, I challenge you to ask yourself: What are you waiting for? And is today the day you finally take action?Resources MentionedMy website: Rocky GarzaUpcoming free live virtual event: rockygarza.com/beyondsuccessConnect with me on Instagram: https://www.instagram.com/rockygarza Key Time Stamps00:00 Introduction: The Waiting Game01:05 Welcome to the Rocky Garza Show02:18 The Cost of Waiting03:42 The Struggle to Ask for Help04:37 The Reality of Self-Sufficiency06:30 Condensing Time by Asking for Help06:45 Finding Time for Personal Growth07:17 Client Success Story: Overcoming Stagnation07:50 The Power of Asking for Help08:48 Transformative Results and New Beginnings10:23 Identifying Areas for Change10:44 Utilizing the EPS Matrix11:37 Final Thoughts and EncouragementTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Finding Time for Creativity

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week Holly is sharing her webinar on Finding time for your wellness practice as a mum with a key focus on the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to create the space in your day to tap into regulating your own nervous system.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

So many great ideas come from conversations, trade shows, podcasts, books, and videos. Ideas and epiphanies that will make your coffee shop better and solve problems that have plagued you and your team for too long. But how do you take the first step to apply those ideas why you feel you don't have the time.  On today's episode of Shift Break we will answer frequent question I get asked when I am speaking at a conferences and with clients, how do I find the time to do these things when I am already as busy as I am? Good news, it is simpler than you think.    Related Episodes: 399: Encore Episode! How to Change Things in the Cafe 489: Tips for Creating a Resilient Cafe 498: 10 Small Things to Fix in Your Coffee Shop This Week SHIFT BREAK : Evolution Through Small Steps If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com  

In this episode of "The Free Lawyer," host Gary Miles, with 45 years of legal experience, converses with Heather Moulder, a former big law partner turned lawyer coach. Heather, a breast cancer survivor, shares her journey from a successful legal career to coaching lawyers for personal and professional fulfillment. Key themes include the importance of personal values, tailored marketing strategies, work-life balance, emotional intelligence, active listening, acceptance, and intentional decision-making. Heather emphasizes the power of a support system and overcoming isolation in the legal profession, offering practical advice for lawyers seeking a more fulfilling career. Heather Moulder is a former Big Law partner (and 18+ year practicing attorney) turned lawyer coach, and host of the Life & Law Podcast. After a battle with breast cancer, she traded in her multi-million dollar book of business to help lawyers build their ideal law practice around the life they actually want to live.Using a unique framework tailored to each client's strengths, values and needs, Heather supports attorneys to build a seven-figure legal practice without having to sacrifice themselves in the process. Her clients rave about how this personalized framework enables them to both 10x their performance and reenergize professionally. Life & Law Podcast: https://www.lifeandlawpodcast.comCoaching: https://www.coursecorrectioncoaching.com/LinkedIn: https://www.linkedin.com/in/heathermoulder/ Common Mistakes in Business Development (00:09:11)Heather identifies key mistakes lawyers make in business development, including incorrect assumptions. Connecting with Clients (00:10:46)Heather explains the need for lawyers to communicate in a way that resonates with clients' needs. Shifting Focus from Self to Client (00:11:03)She advocates for a mindset shift from self-promotion to focusing on serving clients effectively. Mindset Struggles in Business Development (00:12:30)Heather discusses lawyers' fears about reputation and how it affects their approach to business development. Overcoming Self-Promotion Fears (00:16:10)Heather shares strategies for lawyers to promote themselves authentically without feeling self-promoting. Finding Time for Business Growth (00:20:25)She addresses concerns about time management, offering insights on balancing business growth with a busy schedule. Marketing Strategies for Lawyers (00:21:32)She emphasizes starting with one marketing activity, like writing short LinkedIn posts, to build consistency. Aligning Skills with Values (00:22:37)The conversation focuses on aligning clients' skills and values to create effective marketing strategies. Balancing Work and Energy (00:27:09)They explore how to grow a business while maintaining balance and avoiding burnout. Intentional Time Management (00:29:10)The speakers discuss the importance of intentionally choosing how to use time for personal fulfillment. Acceptance as a Leadership Tool (00:34:29)Heather shares how accepting chaos can lead to a more fulfilling and balanced life. Emotional Intelligence in Leadership (00:36:54)The conversation shifts to the importance of emotional intelligence for effective leadership and self-awareness. Listening as a Leadership Skill (00:38:41)They discuss how becoming a better listener enhances leadership abilities and understanding of others. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Try Kajabi free for 30 days: https://app.kajabi.com/r/n672VGv3/t/lkoknd82 Visit: https://www.platformlaunchers.com/ If you're a podcaster, writer, blogger, YouTuber, or social media user, you've got a message that you're passionate about sharing. What if you were able to do that full-time and reach more people than ever before? Platform Launchers is a supportive and interactive coaching community that will help you develop your online platform, share your message in new ways, build a strong relationship with a loyal audience, and earn a full or part time income from the content you're creating. Our approach is systematic, community-based, and will help you get results. Let's work together!

What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the most straightforward, practical, and strategically simple fitness, nutrition, lifestyle, and fat loss resources possible so that you can achieve your best with less.In today's episode, I tackle a very common challenge: how busy people can prioritize exercise and nutrition when life feels overwhelming. I'll cover the importance of prioritizing your health, why strength training is crucial for fat loss and longevity, and how to balance your daily stress with the right type of movement. Spoiler alert: Not all movement is beneficial for stress relief.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel: https://www.youtube.com/@bodysystemscoachingFollow us on Instagram: https://www.instagram.com/bodysystemscoaching/Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

Credit: @endless set check out his YouTube channel for more motivational videos

In this episode of What's The Dill, we break down a surprising New York Times article about men now being more Christian than women. What does this shift mean for the Church? We also dive into practical tips on finding time for prayer in a busy life and discuss the beauty of leisure from a Catholic perspective, where rest becomes a way to connect with God and rejuvenate our spirits. If you've ever struggled with balancing faith, work, and relaxation, this episode is for you.

Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you've ever told yourself you don't have the time or energy for exercise, you're not alone. I've been guilty of it, too. But today's quote, “Your body can do it, it's time to convince your mind,” is a powerful reminder that the real challenge isn't your schedule—it's your mindset. Join me as I share tips on how to shift your perspective and start fitting fitness into your life, even if it's just for 10 minutes a day. I'll discuss the importance of letting go of perfection, acknowledging mom guilt, and focusing on what you can do.

How do you build a real estate portfolio when you already have a busy career that takes up most of your time? Former NFL star, Devon Kennard, can tell you exactly what it takes to do that. Devon played for the New York Giants and the Detroit Lions before he signed with the Arizona Cardinals. As a pro football player, he knew his career wouldn't last forever so he carved out just five hours a week to work on his real estate side hustle and turn it into a cash-flowing portfolio that would maintain his lifestyle after football. In today's episode, you'll hear the kind of discipline and dedication it took to put his plan into action, how he's created financial stability with four passive-income investing strategies, the mindset he needed to turn a side-hustle into a financial game plan, and how his efforts have turned out for him and his family. He's also passionate about sharing what he's learned and has written two books to help other people find financial freedom – “It All Adds Up: Designing Your Game Plan for Success” and his newly released “Real Estate Side Hustle: Four Passive Investing Strategies to Build Wealth Beyond Your Day Job.” And he says you don't need a football player's paycheck to do what he has done. You can also learn how to strategically build a self-managing business that's profitable by reading our new book, “Scaling Smart.” My husband Rich and I co-authored the book, which just went on sale September 10th. Bigger Pockets asked us to write it based on our decades of combined experience with our real estate investing company RealWealth. You'll find “Scaling Smart: How to Design a Self-Managing Business” on Amazon or click on the link in the show notes below! LINKS

Myles and Jake do a dive into a topic that's been top of mind for the podcast for a while, how to keep diving while balancing a 9-5 job, travel, and teaching! Listen in to the conversation, and share your thoughts on Instagram at @FreeDescentPodcast ~Reminder~ Free Descent is intended as entertainment only, and should not replace formal dive instruction. Always follow the direction of your divemasters and instructors, and remember to dive within the limits of your training and experience. Stay safe, and have fun out there!  

Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce. I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions and concerns about starting a side hustle, the importance of specificity, authenticity, and consistency, and share advice on identifying your unique skills and expertise.  Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  10:00 The Healing Power of Starting a Side Hustle After Divorce 09:43 Finding Your Side Hustle Idea: You Are an Expert in Something 18:00 Considering MLM as a Side Hustle: Pros and Cons 20:37 Finding Time as a Single Parent: Making Your Side Hustle a Priority 23:43 Gaining Confidence to Start Your Side Hustle: Embracing Imperfection 25:34 Getting Known in the Online Space: Specificity, Authenticity, and Consistency  

Hey Friend!   Simple Passive Income-> https://www.claimingsimplicity.co/   Today, I want to talk about something that's been weighing on my heart—time freedom. In our fast-paced world, it's so easy to get caught up in the hustle and forget what truly matters. But what if I told you there's a way to reclaim your time, spend more precious moments with your kids, and simplify your life—all by working just 2 hours a day? It might sound impossible, but with a simple, done-for-you automated system, it's not only possible, it's within reach for anyone, no matter where you are in the world. This system creates passive income, meaning you're not trading hours for dollars anymore. Instead, you're building a life where you have the freedom to do what you love, with the people you love creating memories. Imagine the joy of waking up without the rush, being fully present for your children every single day, and ending each day with peace in your heart, knowing that you're providing for your family without sacrificing your time with them. That's the kind of life we all dream of, isn't it? As a Christian, I believe that our time here is precious and that we're called to be good stewards of it. By freeing up your time through this system, you can focus on what truly matters—your faith, your family, and your purpose. Whether it's attending every church service, being more involved in your community, or simply having the time to pray and reflect, this system allows you to live in alignment with your values. And the best part? You don't need any tech skills to get started. This system is designed to be simple and accessible, so anyone can use it to start earning passive income. It's about creating a life that's less complicated, more fulfilling, and truly blessed. So, if you're ready to take that step toward time freedom, where you can focus on your family, your faith, and what really matters, then click the link in the show notes and let me know if you have any questions!  I am so excited for you to start living a life of freedom! Remember, you deserve a life where you're not just surviving, but truly living. Let's simplify, prioritize, and build something that not only supports your family financially but enriches your life spiritually. With God's guidance and this proven system, anything is possible." Website and Waitlist: Claimingsimplicity.com Simple Passive Income-> https://www.claimingsimplicity.co/ Pinterest -> https://pin.it/4ulAVwr You Tube -> https://www.youtube.com/@claimingsimplicity/    Love ya!Monica  

Ever found yourself wishing you could handle life's unexpected challenges—like a sudden blackout in NYC—without breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though that's a bonus); it's about training for the vibrant life you envision for yourself! In this episode, we're breaking down realistic, simple ways to integrate more movement into your life without feeling overwhelmed. From embracing physical activities you actually enjoy to leveraging modern tech like fitness apps and walking pads, we've got practical tips to help you build stamina at your own pace. Whether you're looking to conquer marathons or just make it through your daily to-do list without a nap, we're here to get you moving and motivated. So, lace up those sneakers—or don't, if home workouts are more your speed—and let's get into the nitty-gritty of staying active, adaptable, and above all, happy in our ever-busy lives. Ready to feel good and have fun doing it? Let's go! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! #HardCore On the Floor Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Spending time in your business doesn't always grow your business. Do you have so much client work to complete that you spend all your time doing it? If so, you're probably strapped for time to spend on teaching your audience, marketing, and creating new products. Instead of telling ourselves that we have no time, let's take action to make time! Listen in for strategies on how to understand the current distribution of your time and prioritize blocks each week for growth tasks. Get ready to amplify your CEO power! **** Feeling burnt out from your endless busywork? Want to leave behind the hustle and grind and focus on what truly matters? My FREE 20-Minute Pulse Check call is your next step. Together we will identify key areas in your business that need attention, develop a strategic plan to leverage your time effectively and outline your exact next steps to achieve sustainable growth (i.e. more profit) while working less. Book your 20-Minute Pulse Check here. **** CEO Power Hour Playbook: Add 1 simple habit to your day and dedicate consistent time to scaling your business. CEO PulseCheck: Channel your yearly goals into actionable steps that you can make progress on each week. **** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Let’s continue the conversation over in the CEO Amplify Facebook Group. Want to share how this podcast has helped you? Shoot me an email at donna@ceoamplify.ca. I would love to hear from you.

If you're stuck in your own head and getting in your own way, this episode is for you. Lately, I've been feeling really tired and behind—I'm simply not living up to the brand name and thriving. How I'm feeling is absolutely valid, but I'm ready to get out of this place without toxic positivity. In today's episode, I'm sharing where I'm at and what I'm doing to get unstuck. Today's episode is brought to you by Shift: Are you ready to get paid for your creativity, have more flexibility, and make a consistent monthly income without overwhelm? Bloggers, influencers, and content creators work so hard and are not getting paid what they're worth. If you're making more than $10,000 a year from your brand and are craving the strategy and confidence to create consistent monthly income in a brand that gives you stability, then blogging babe, I want you to go and apply for Shift. Shift is 12 months of customized strategy and coaching for bloggers, influencers, and content creators who are ready to have a consistent monthly income. Apply Now >> Find it Quickly :58 - Getting Unstuck: Overcoming Mental Blocks 4:12 - Disrupting the Routine for More Energy 8:35 - Finding Time for Creativity 17:17 - Breaking Down Big Tasks into Small Steps Resources Mentioned The Profitable Blogger Society Thrive's Youtube Channel Thrive Facebook Community Shift   ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Hey Winner, In one of my group coaching sessions, a great question came up that we discussed: What are some tips for finding time for having personal time with God in busy seasons? I'm in a season where I'm struggling to find the time. Spending time with God doesn't have to be an hour or two in a prayer closet! 5 minutes some days is all you need. Prioritizing your relationship with God is so important. Just like you can't really go deeper with your spouse or your best friend if you don't spend time with them, you can't with the Lord. Let's talk about 5 ways for finding that time. Rooting for you ~ Gabe   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself. My Simple Skincare for Mums Join Our Facebook Community