Podcasts about finding time

Summary In this episode of Grit, Grace and Glitz, Erika Rothenberger sits down with coach and former corporate executive Kristen Ripmaster to discuss what it means to live your legacy now instead of waiting for “someday.” Kristen shares her journey from a 20-year corporate career to entrepreneurship, revealing how she learned to trust her intuition, embrace uncertainty, and create a life aligned with her values. Together, Erika and Kristen explore personal growth, midlife awakenings, overcoming fear, defining success on your own terms, and the power of taking small, intentional steps toward the life you truly want. If you've ever felt like there's something more for you, but aren't sure where to start, this conversation will inspire you to stop waiting and start moving. Tune in for a powerful reminder that your next chapter doesn't begin someday. It begins today. In This Episode, You'll Learn • Why waiting for the “perfect time” often keeps you stuck • How to begin living your legacy before retirement or empty nesting • The importance of modeling courage and fulfillment for your children • Practical ways to carve out time for personal growth, even with a busy schedule • How small daily actions build confidence and momentum • Why discomfort is often the gateway to transformation • The difference between failure and feedback • How clarity helps you make aligned decisions and pursue meaningful goals • Strategies for overcoming fear, criticism, and self-doubt • Why success should be defined by your values, not society's expectations Episode Timeline 01:16 – The Story Behind the “Silver Springs” Metaphor 02:46 – Why So Many Women Feel Called to Something More 04:00 – Modeling Courage and Fulfillment for Your Children 06:08 – How to Start Before You're Ready 07:30 – Escaping the Hamster Wheel of Life 09:09 – Midlife Crisis or Midlife Awakening? 10:19 – Finding Time for Personal Growth and Purpose 12:16 – Small Daily Actions That Create Big Change 13:16 – Overcoming Fear, Judgment, and Criticism 15:14 – Defining Success on Your Own Terms 16:30 – The Power of Clarity and Knowing Your Purpose 17:08 – Entrepreneurship, Community, and Avoiding Burnout 19:33 – Taking the Leap of Faith 20:29 – Growth Happens Outside Your Comfort Zone 22:22 – Why Fear Is Often a Sign You Should Move Forward 23:35 – Life in Asheville & Quick-Fire Questions 26:42 – Where to Connect with Kristen 27:12 – Final Thoughts on Grit, Grace, and Glitz Where to Find Kristen: Website: https://ripmastercoaching.com/ linkedin: www.linkedin.com/in/ripmastercoaching/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Nik unpacks what it really means for pilots to be present with their families despite long overnights, junior schedules, and constant transitions. He contrasts airline life with his former corporate consulting job, showing how pilot schedules can actually create deeper presence at home when used intentionally. Nik shares real-world examples of missed holidays, side hustles, homeschooling on the road, and the crucial role of community support. He emphasizes honest communication with your spouse, setting clear expectations about availability, and choosing to live fully inside the inevitable imbalance of aviation life.  CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2026" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!  SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further!  Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order.  #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

What if colour work could be approached less like guesswork and more like investigation? In this episode I'm joined by Samantha Blues, founder of Colour Science Investigation, who explains her crime-scene-style framework for helping stylists move from guessing to predicting in colour. Samantha discusses why many stylists are taught to focus on the finished look rather than what is happening inside the hair, and why hair reading, residue, underlying pigment and consultation questions are essential. She also covers toners, colour correction and the limits of relying on formulas alone, saying the goal is to build confidence, structure and better client communication. Hit Play!   CHAPTERS 5:03: Why the Industry Fails Stylists 10:10: Toning Without Panic 12:24: Samantha's Personal Turning Point 14:43: What Makes Great Colour 15:44: Stronger Consultations, Better Results 18:19: Hidden Colour Problems Exposed 20:15: Simplifying the Science 22:24: Inside the Six-Week Course 22:56: Why This Course Matters 25:27: Finding Time to Learn 27:11: Confidence, Loyalty, and Pricing Power 30:10: Facing Embarrassment and Learning 31:22: Brand Neutral and Accessible 33:09: Why Guessing Leads to Disaster     EPISODE RESOURCES FOR ALL COURSES AND MORE WITH SAMANTHA BLUES VISIT HERE CONNECT WITH SAMANTHA ON INSTAGRAM @SAMANTHABLUESCOLOURCOACH DISCOVER TODAY SPONSORS KERATIN COMPLEX PRODUCTS HERE TICKETS TO HAIRCON CLICK HERE USE CODE HTCI10 FOR 10% DISCOUNT

Welcome to the Cookbook, where you'll learn about the real recipes behind building a business! In this episode, host Iris Goldfeder sits down with Allison to explore her wild and multifaceted career journey. They discuss how Allison transitioned from working with singing 3-pound monkeys to becoming an author, developmental editor, and manuscript rescuer. The conversation also dives deeply into the realities of modern book publishing, the creepy accuracy of targeted marketing ads, and why some entrepreneurs consider themselves happily unemployable. Key Takeaways: The Unconventional Career Path: Allison successfully shifted from working with primates—specifically 3-pound monkeys that sang—to a fulfilling career in the publishing industry as a developmental editor and manuscript rescuer. Modern Book Publishing Dynamics: The publishing landscape has shifted considerably, sparking debates over the lucrative nature of Amazon and Kindle publishing versus traditional book deals, as well as the varying physical quality of printed books across different regions. Data Privacy and Targeted Ads: Smart devices and screens often track user behavior to serve hyper-targeted ads, such as Caribbean vacation promotions appearing immediately after a conversation. Additionally, informational platforms like Reddit and Nextdoor are increasingly monetizing their user bases through advertising. The Entrepreneurial Mindset: Choosing to be an entrepreneur is not for the faint of heart, and many who successfully navigate this path eventually consider themselves completely unemployable in traditional corporate settings. Guest Links & Resources: Allison's Website: AllisonLau.com Alison's Substack: https://substack.com/@allisonrlau Don't forget to like, share, subscribe, and leave a review! If you got any golden nuggets from this episode, let us know in the comments below. Chapters: 00:00:02 - Welcome to The Cookbook Podcast 00:00:54 - Meet Allison & The 3-Pound Monkeys 00:06:32 - Singing Monkeys & Animal Behavior Lessons 00:11:02 - Jackie and Shadow: The Eagles of Big Bear Valley 00:15:12 - Transitioning to Manuscript Rescue & Editing 00:23:45 - The Evolution of Bookselling & Self-Publishing 00:31:43 - Reading as a Sport & Finding Time for Books 00:34:31 - Targeted Ads, Screen Time & Data Privacy 00:39:53 - Growing a Business Using Nextdoor Ads 00:43:21 - The Office Mouse Rescue Operation 00:46:35 - The Internet Phenomenon of Punchy the Monkey 00:55:11 - Advice for Entrepreneurs: Embracing Being Unemployable 01:00:12 - Conclusion & Where to Find Allison

Hot Take - Burned out parents don't build spiritually thriving families. In this episode of the Crazy Cool Family Podcast, Don and Suzanne talk about how parents can learn to lead from overflow instead of exhaustion. They share honestly about what their own relationship with God looked like in different seasons of marriage and parenting — from babies and busyness to work stress, spiritual dry seasons, and building rhythms that last. This episode is a practical and encouraging conversation for parents who want to stay connected to God, but feel like they don't have enough time, energy, or margin. In this episode, families will hear: why parents need overflow to lead well how to pursue Jesus in busy parenting seasons practical ways to spend time with God when life feels full what to do in spiritual dry seasons how worship, Scripture, prayer, and simple habits can help parents stay spiritually filled Don and Suzanne also share personal stories, spiritual practices that have stood the test of time, and encouragement for overwhelmed parents who want to raise kids who love Jesus. If parenting has felt draining lately, this episode is a reminder that God wants to fill parents up first — so they can lead their families from a place of hope, peace, and overflow. Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

Have you heard of a hoodoo and do you know where they come from? Do you know why Bryce is not really a canyon? If you spit on the top of weeping rock do you know how long it will take to come back out? Jamie brings all the Utah parks facts back from her guide training trip there.Then we talk a little about making time for creative pursuits including a (super early) indie game Clay and oldest are developing which is a cozy, pixel art vanlife sim game, and Jamie's amazing watercolor landscapes and how she might share them!Also discussed: A whole neighborhood of vacation houses in Utah, a harrowing trip home from SeaTac, and Emerald City ComicCon.https://en.wikipedia.org/wiki/Hoodoo_(geology)https://www.emeraldcitycomiccon.com/Thanks for listening! Please let us know what you think! You can find LFTR at http://lettersfromtheroadpod.com, and you can email us at lettersfromtheroadpod@gmail.com.If you feel like kicking us a few bucks you can Become a PenPal and chat with us and others in the PenPals Discord. Get full access to Letters From the Road at lettersfromtheroad.substack.com/subscribe

In this episode of If I Were the Minister for Education, I explore how behaviour support in Irish primary schools has shifted from corporal punishment to rewards and consequences, and now toward restorative practice, nurture spaces, and Collaborative & Proactive Solutions (CPS). I'm joined by Dr. Ross Greene, founder of Lives in the Balance and author of The Explosive Child, Lost at School, and The Kids Who Aren't OK, and by Ruth Edie, principal in Dublin 18 and a certified CPS trainer. We discuss CPS's focus on solving the unsolved problems behind concerning behaviour through proactive, collaborative Plan B conversations, including the ASEP process and practical “drilling” strategies. We also compare CPS with restorative practice, address concerns about time and “letting kids off,” and share resources (livesinthebalance.org/ireland). I dedicate the episode to my late deputy principal Emer and HSE psychologist Toby.00:00 Welcome and Overview00:39 Behavior Shifts in Schools01:59 Discovering CPS03:10 Dedication and Intro03:48 Meet Ross and Ruth05:18 Ross Green Background06:26 Ruth Eadie Journey10:05 What Is CPS13:14 ASEP and Unsolved Problems15:06 Plan B Conversation19:47 Drilling Strategies21:09 When CPS Starts22:49 Handling I Don't Know24:33 Ireland Context Setup25:17 Piloting CPS in Ireland25:50 Tribute to Toby and Emer27:12 Restorative Practice vs CPS29:16 What CPS Adds for Teachers30:18 Finding Time for CPS32:48 Common Pushback and Myths35:56 Where to Learn CPS38:05 Minister for a Day41:48 Final Resources and Farewell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simonmlewis.substack.com/subscribe

In this episode of If I Were the Minister for Education, I explore how behaviour support in Irish primary schools has shifted from corporal punishment to rewards and consequences, and now toward restorative practice, nurture spaces, and Collaborative & Proactive Solutions (CPS). I'm joined by Dr. Ross Greene, founder of Lives in the Balance and author of The Explosive Child, Lost at School, and The Kids Who Aren't OK, and by Ruth Edie, principal in Dublin 18 and a certified CPS trainer. We discuss CPS's focus on solving the unsolved problems behind concerning behaviour through proactive, collaborative Plan B conversations, including the ASEP process and practical “drilling” strategies. We also compare CPS with restorative practice, address concerns about time and “letting kids off,” and share resources (livesinthebalance.org/ireland). I dedicate the episode to my late deputy principal Emer and HSE psychologist Toby.00:00 Welcome and Overview00:39 Behavior Shifts in Schools01:59 Discovering CPS03:10 Dedication and Intro03:48 Meet Ross and Ruth05:18 Ross Green Background06:26 Ruth Eadie Journey10:05 What Is CPS13:14 ASEP and Unsolved Problems15:06 Plan B Conversation19:47 Drilling Strategies21:09 When CPS Starts22:49 Handling I Don't Know24:33 Ireland Context Setup25:17 Piloting CPS in Ireland25:50 Tribute to Toby and Emer27:12 Restorative Practice vs CPS29:16 What CPS Adds for Teachers30:18 Finding Time for CPS32:48 Common Pushback and Myths35:56 Where to Learn CPS38:05 Minister for a Day41:48 Final Resources and Farewell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simonmlewis.substack.com/subscribe

Head to  https://www.tryfum.com/DIYS to get your free gift with purchase, and start The Good Habit today!If you like your money, Mint Mobile is for you. Shop plans at https://MINTMOBILE.com/diys Patrick Cloud sits down with comedian, host, and  luxury car salesman Charlie Wilson for one of the most honest and insightful conversations on Damn Internet, You Scary!This episode covers Charlie's wild career journey from Louisiana to Dallas to New York to Vegas to Chicago to Los Angeles, and how he built a life across car sales, stand-up comedy, hosting, producing, and live entertainment.They talk about:what it was really like selling Volkswagens, Cadillacs, Range Rovers, and Maseratishow car sales taught Charlie how to read people and closehow he got into stand-up comedyhis first TV pilot experiencehow he became the host of a Star Wars burlesque showwhat life on the road is really like with live entertainment residenciestea rituals, anxiety, and creating a calmer morning routinestretching, health, and protecting your body while working nightsleaving comfort behind to build something biggerwhy fear keeps people from betting on themselveshow to balance multiple careers while still chasing the long gameThis episode is a real conversation about hustle, reinvention, timing, and building a creative life that actually fits who you are.Subscribe to Damn Internet, You Scary! for more weekly episodes, interviews, weird internet stories, and real conversations.00:00 LA Noise, Sleep, and Fan Talk00:03:32 Charlie's Backstory: Louisiana, Dallas, New York, Vegas, Chicago, LA00:05:24 Show Intro and Introducing Charlie Wilson00:06:06 How Charlie Got Into Selling Cars00:08:22 From Volkswagen to Maserati00:09:53 Cars First, Then Comedy00:11:31 Why Selling Cars Is Like Dating00:13:08 How Charlie Knew Entertainment Was the Goal00:14:31 First Open Mic and Early TV Pilot Experience00:16:11 How the Star Wars Burlesque Show Happened00:20:33 What a Star Wars Burlesque Show Day Actually Looks Like00:24:06 What Charlie Does as the Host of the Show00:26:21 Behind the Scenes of the Star Wars Burlesque Cast00:29:00 Tea Rituals, Anxiety, and Daily Calm00:32:15 Charlie's Favorite Teas and Why He Drinks Them00:35:10 Nighttime Tea, Sleep, and Better Routines00:36:17 Stretching, Content Ideas, and Building a Wellness Brand00:37:37 Why Morning Rituals Became Non-Negotiable00:42:28 Balancing Nightlife Work with Health and Recovery00:45:08 Leaving Comfort to Build Something Bigger00:46:58 Why Fear Keeps People Stuck00:50:14 Finding Time for Comedy While Working Multiple Jobs00:52:14 Star Wars Hosting as the Perfect Compromise00:53:56 How Big Opportunities Can Change the Whole Grind00:56:01 Bingo Loco and Charlie's Other Hosting Gig00:57:54 Creating Original Live Experiences and Bigger Career Vision01:00:13 Seasons of Life, Career Pivots, and Timing01:01:13 Closing Thoughts and Why This Conversation Matters01:02:34 Charlie's Upcoming Shows and Where to Follow Him01:03:28 Outro01:04:56 Ad Read Section Begins01:05:33 Mint Mobile Ad01:08:09 Füm Ad01:10:10 Ad Read Debrief and ChatGPT Writing TalkJoin our Patreon now!! https://www.patreon.com/DamInternetYouScary

This episode is a question-and-answer format answering some of YOUR questions, including:Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides? How do you balance weekday training/rides?Tips for someone new to mountain biking?  I'm nervous.How to get faster on my road bike?How do I clean a waxed chain and how often to do I need to re-wax?

Nothing tests a marriage, a sibling relationship and your nervous system like homework. One child finishes in 6 minutes.The other is suddenly illiterate. If you've ever said “just focus” while questioning your life choices… this episode is for you. We're unpacking:✨ Why homework hits so hard✨ Why snack + decompression matters✨ When it's okay to just… skip it Because we're not raising perfect students. We're raising emotionally regulated humans.InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuingconnection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

The Institute of Internal Auditors Presents: All Things Internal Audit    In this episode, Mike Jacka and Tshepo Mofokeng tackle one of the most common questions internal auditors face: Who audits the auditors? They break down how the quality assurance and improvement program (QAIP), professional standards, peer reviews, and self-regulation protect the integrity of the profession. They discuss how quality assurance strengthens credibility with boards, builds trust with stakeholders, and positions internal audit as a strategic advisor.   HOST: Mike Jacka, CIA, CPA, CPCU, CLU Chief Creative Pilot at Flying Pig Audit, Consulting, and Training Solutions   GUEST: Tshepo Mofokeng, CIA, CRMA CAE, Sefako Makgatho Health Sciences University Global Board of Directors, The IIA   KEY POINTS: Introduction: Who Audits the Auditors? [00:00:06–00:01:23] What QAIP Really Means and Why It Matters [00:01:29–00:02:43] The Role of Standards in Professional Legitimacy [00:03:05–00:03:58] Explaining Self-Regulation to the Board vs. Management [00:04:02–00:06:06] Addressing Defensiveness and Educating Peers [00:06:52–00:08:10] Moving from Compliance to Credibility in Quality Reviews [00:08:43–00:11:28] Measuring Impact, Not Just Audit Volume [00:12:01–00:13:39] Marketing Internal Audit's Value Through Quality [00:14:02–00:14:30] Finding Time for Quality Assurance Work [00:14:40–00:15:22] Real-World Example: How Peer Review Strengthened Trust [00:15:24–00:17:48] When Weak Self-Regulation Damages Trust [00:17:52–00:20:48] The Future of QAIP and Vision 2035 [00:21:02–00:23:19] Internal Audit's "Superpower" with the Board [00:23:21–00:25:11]   Visit The IIA's website or YouTube channel for related topics and more.   IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: Global Internal Audit Standards Quality Assurance and Improvement Program Vison 2035 Become a Certified Internal Auditor (CIA) 2026 Analytics, Automation and AI Virtual Conference   Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer

Send us a textFeeling successful on paper but disconnected from your work at mid-career? You are not alone. In this episode, I sit down with Mitch Matthews, success coach and host of the Dream Think Do podcast, to unpack what real career change looks like when you stop waiting for permission and start creating it yourself.We talk candidly about that moment when you are busy, accomplished, and respected, yet no longer energized by the work you are doing. Mitch shares a powerful personal story about accepting a promotion that looked perfect on paper but felt wrong almost immediately. Instead of making a reckless leap, he honored his responsibilities while quietly building a new path through small, intentional experiments.This conversation is especially relevant if you are a mid-career professional seeking greater career clarity, questioning what is next, or feeling stuck in a job that no longer fits. We explore how progress does not require a dramatic exit or a master plan. It requires permission, curiosity, and consistent action.In this episode, you will learn:Why permission at mid-career is an internal decision, not something granted by a boss or organizationHow small, low-risk experiments can help you test new career directions without blowing up your current roleThe 15-minute rule and how five short blocks a week can compound into more than 60 hours of focused progress each yearWhy the safest place to explore new ideas is often outside the high-stakes environment of your day jobWhat it looks like to lead without having all the answers and why saying “I don't know, let's figure it out together” builds trustHow to use AI as a practical thinking partner instead of a buzzword or replacement for judgmentWhy automation is increasing the value of authenticity, clarity, and human leadershipHow to spot perfectionism when it is disguising itself as procrastinationWhy starting small and messy creates more durable career change than waiting for the perfect planMitch is also sharing his free training, Finding Time for Your Next Chapter, designed to help you carve out focused time for what matters most in this stage of your career.Access it at mitchmathews.com/time and use coupon code GPS for free access.Connect with Mitch MatthewsWebsite | LinkedIn | Support the showVisit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Clarity Code to help you figure out whatever is next for you and your career Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

TOP 30 COUNTDOWN BEST OF SERIES 2025 Dani Vee and Ashleigh Barton celebrate the new book How to Sail to Somewhere. They chat about writing in the chaos of creativity and parenthood, and how they're tackling the big parenting moments, while trying to remain inspired. The conversation turns to being present, never being perfect and interesting writing process that doesn't involve writing! Ashleigh is a children's author as has worked in publishing running publicity and marketing campaigns. Ashleigh had written six picture books, two junior fiction series and has been recognised on the CBCA Notables and shortlist three years running. Listen now!

If your home feels like it's constantly one step away from chaos and you don't have the time or energy for a full-on overhaul, this episode is for you. Today I'm sitting down with Emily Counts from Small Stuff Counts, and she is such a breath of fresh air when it comes to organizing real homes for real life. Emily is a working mom of two who truly gets the juggle, and she shares how small, intentional changes can make your home function better without chasing impossible Pinterest standards. We talk about why starting small matters, especially when you're overwhelmed or craving a fresh start. Emily shares practical ways to tackle the little daily annoyances that quietly drain your energy, from smoother mornings to easier routines, and why those tiny tweaks often make a bigger impact than trying to organize an entire room in one weekend.  If you've ever thought you're “not organized enough” or that your house just doesn't work for you, I hope this episode encourages you. Emily reminds us that organization isn't about perfection, it's about creating a home that supports your family, your rhythms, and what matters most right now. This is one of those episodes that will leave you feeling inspired to make one small change and trust that it really does add up. Mentioned in This Episode:

This is a Vintage Selection from 2005Episode DescriptionMary Ann Esposito, pioneering host of PBS's Ciao Italia, the longest running cooking show, joins the Restaurant Guys to discuss authentic Italian cooking before it was trendy. The conversation explores traditional Italian cuisine, regional cooking, food television, and how Italian food in America drifted from its roots.The BanterThe Restaurant Guys open with a candid—and humorous—discussion of dieting culture in America, demonized foods, and what happens after a few months of eating sausage and whipped cream. The ConversationThe Guys welcome Mary Ann Esposito, the host of PBS's Ciao Italia and one of the earliest voices of authentic Italian cooking on American television. Mary Ann reflects on teaching traditional Italian cuisine, the foundations of regional cooking, and how Italian-American food evolved away from its origins. She also shares practical insights on bringing authenticity back into everyday cooking—without turning weeknight dinner into a chore.The Inside TrackMark and Francis reconnect with Mary Ann, recalling a memorable visit at their New Brunswick, NJ restaurant in 2005. They revisit her long-running culinary tours to Italy—and discover she's still hosting them in 2026—proving that some food traditions don't just endure, they keep evolving.Timestamps01:12 – What's Wrong with a Pasta Dinner? 02:07 – Bad Diet Trends and Misunderstood Italian Food 06:35 – Mary Ann Esposito and Family Recipes 12:15 – The Cuisine of Sicily and Regional Italian Cooking 20:00 – The Quest for the Perfect Cannoli 24:30 – Preserving Authentic Italian Cuisine 29:30 – Finding Time to Cook Well at Home 32:00 – Leaving a Legacy in FoodBioMary Ann Esposito is the longtime host of PBS's Ciao Italia and a leading voice in Italian cooking in America. An award-winning author and teacher, she has spent decades sharing traditional Italian cuisine and shaping how home cooks understand regional Italian food.InfoMary Ann's recipes, tours and other infohttps://www.ciaoitalia.com/Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

As General Eisenhower once reminded us: " Plans are seldom followed. The act of planning is everything." Today's final message of 2025 suggests that we find the time and make the time to think about where we are planning to go in the next twelve months. Keep this year's new year's resolution real. Let's make 2026 a special year for all of us.See omnystudio.com/listener for privacy information.

Feeling the pressure to set your goals for the new year? In this episode, we're rethinking resolutions and exploring a gentler, more intentional way to start 2026. Whether you're craving a fresh start or just trying to survive winter break, this conversation will help you reflect, reset, and move at your own pace.   ==========================  

If you've ever tried to build a consistent exercise routine while juggling work, kids, meetings, meals, and the everyday chaos of family life, you're going to want to listen to this episode.   Today I'm talking with Allison, and she shares the real (not Instagram-perfect) story of how she slowly built a morning workout habit—one that has broken down, disappeared, and been rebuilt more than once over the years.   We talk honestly about seasons when everything falls apart: the years with toddlers, job changes, unpredictable schedules, and the weeks when you're just too tired to do anything more than survive. And we also dive into what helped her find her way back to movement each time, even when she felt like she was starting from zero.   In this conversation, you'll hear: How Allison created a morning routine that actually fits her real life, not an idealized version of it.   Why her first attempt at a workout routine completely collapsed—and what helped her rebuild.   How she and her husband communicate about their schedules so both people get time for exercise, rest, and parenting breaks.   What it looks like to recommit to yourself in the middle of a busy season, without guilt or judgment.   If you're craving more energy, more consistency, or simply permission to start small, you'll love this episode. It's full of practical ideas, gentle encouragement, and the reminder that caring for your body is not another item on your to-do list—it's something that can actually make your life feel easier.   ==========================  

I got a really honest question recently about *how* I run a business as a mom, so I wanted to bring that conversation to an episode here!! I could talk about this all day... I'm sharing how I run a part-time online business while raising three kids, including the systems, mindset shifts, and routines that make it sustainable. I also chat through how it's looked different through different seasons in the past 3-4 years since becoming a mom!Links Mentioned:Social Media Strategy Video: https://youtu.be/ZIl9ztoYzbo?si=fkSwgPlA77-d-pU8Passive Income Guide (free download): https://stephaniekase.com/passiveincomeguideWATCH ON YOUTUBE: https://youtu.be/BMSGxnBgdwc

Eric Haagh lost his own father when he was just 12. He's also living with stage four bowel cancer, and he knows his own time with his 10-year-old son Flynn is precious.

Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn't just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you'll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris's journey proves that meditation isn't just about sitting still—it's about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you're chasing success, battling overwhelm, or simply looking to be a stronger, more present man.Timestamps:00:00 - Introduction01:48 - Engaging in Meditation02:50 - One Breath Grounding Practice03:32 - Chris's Journey to Meditation04:11 - The Evolution of Chris's Practice06:11 - Walking Meditation Insights08:44 - Self-Compassion in Meditation10:20 - Meditation's Impact on Relationships12:14 - Realizing the Benefits of Meditation14:40 - Transition from Military to Mindfulness18:27 - The Need for Awareness21:13 - Career Shift to Coaching23:33 - Meditation as a Superpower25:00 - The Journey to Inner Peace27:25 - Removing Labels Through Meditation30:02 - Resistance in Meditation31:41 - Non-Doing in Meditation34:18 - Finding Time for Meditation36:02 - Tracking Progress and Metrics39:15 - Mindful Choices and Alcohol42:57 - Creating a Daily Meditation ProtocolFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Finding time for devotion is one of those things that sounds easy in theory. We imagine ourselves sitting at a sunny table with our Bible open and a gentle breeze floating through the window. But in reality, we might be snatching a few minutes in the middle of the grocery store parking lot before running inside or reading a verse on our phone while waiting in line at the bank. If you struggle to find time in your day for devotions, then listen in. I'll help you find a few of those precious moments, no matter how busy your day gets.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room

Send us a textIf you're stuck in the cycle of late-night hustle, struggling to find time to build your business around motherhood, or wondering if life will ever slow down enough to start… this episode is for you. This week on The Good Enough Mompreneur Podcast, Angela is joined by homeschooling mom and business coach Fiona Sim, who shares her deeply personal journey from feeling lost in motherhood to building an aligned, family-friendly business that works with her real life.Together, we talk about:How to shift your mindset from "I don't have time" to making progress in small pocketsWhat an aligned business strategy actually looks like (and how to build it around your life)The emotional rollercoaster of balancing homeschooling, motherhood, and entrepreneurshipWhy you don't have to wait for life to get quieter to beginHow to prioritize business tasks that actually move you forwardWhether you're working in 10-minute chunks or questioning if it's your time, Fiona's wisdom will remind you: You already have everything you need.

According to our unscientific office poll, the annual changing of the clocks has all the popularity of a root canal. With few exceptions, people described the shift to and from Daylight Saving Time as disorienting, arbitrary, and unwelcome.On a more existential level, winding the clocks back and forth reminds us that no matter how concrete minutes and hours may feel, the way we perceive time is fluid. Time flies when you're having fun. A watched pot never boils. So to celebrate (or perhaps protest) another year setting back the clocks, the Outside/In team has uncovered four mini-stories that will poke at, stretch, or even obliterate your perception of time. From “time expansion experiences”, to time-space synaesthesia, to the slow-motion life of a fly, prepare for a totally different type of time warp.Featuring Steve Taylor, Rhitu Chatterjee, Kevin Healy, Katherine Akey, and Patricia Lynne Duffy.This episode was produced by Felix Poon, Marina Henke, and Justine Paradis. For full credits and transcript, visit outsideinradio.org.SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. Follow Outside/In on Instagram or join our private discussion group on Facebook.LINKS“To reignite the joy of childhood, learn to live on ‘toddler time',” by Rhitu Chatterjee, is part of NPR's special series “Finding Time.”“Can you see time?” (BBC News), by Victoria Gill, includes a drawing depicting an example of what a year might look like to a synesthete.Research reveals which animals perceive time the fastest (ScienceDirect)“When Seconds Turn Into Minutes: Time Expansion Experiences in Altered States of Consciousness,” by Steve Taylor (ResearchGate) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Nursing Uncharted, we dive into the critical role physical health plays in the lives of nurses. Hailey Abell, a personal trainer with a passion for fitness, shares her inspiring journey from the corporate world to becoming a fitness advocate. Together, we explore the mental and physical benefits of staying active, practical strategies for incorporating fitness into a nurse's busy schedule, and the importance of body awareness in preventing injuries. Hailey also breaks down foundational movement patterns and offers actionable advice to help nurses prioritize their health and well-being, even amidst the chaos of daily life.Chapters:00:00 The Importance of Physical Health for Nurses04:55 Hailey's Fitness Journey and Passion10:01 Finding Time for Fitness as a Nurse14:58 Body Awareness and Simple Movements19:55 Strength, Mobility, and Core Engagement24:53 Practical Tips for Busy Nurses29:30 Incorporating Fitness into Daily LifeAbout Hailey: Hailey Abell is a certified personal trainer and fitness enthusiast who transitioned from a corporate career to pursue her passion for health and wellness. With a focus on helping busy professionals, especially nurses, Hailey emphasizes the importance of body awareness, strength, and mobility in achieving overall well-being. Her mission is to empower individuals to integrate fitness into their daily lives, no matter how hectic their schedules may be.Follow Hailey on Instagram! Your nursing experience matters! Let your voice be heard by participating in our confidential survey. All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text            Time truly is like an ever-rolling stream, and like any boater knows – either you control it, or it controls you!            The closer your exam time comes, the more you become aware that your ability to manage your time is key to your success.             First is awareness of priorities, and that means looking at where you spend your time. Your job, your family, eating, sleeping, recreation and studying are all important and need to fit in, but maybe in a shorter timeframe. Awareness also involves recognizing that your study time for this exam is a high priority – but not a forever priority. Studying can displace some lower priority things just now because you know you won't be doing it forever.            Then you need to make choices of how to fit it all in, which will become more and more apparent the more you pay attention.            Does that mean that this will be an easy process? No! But it does mean that it is doable. The greater intentionality you devote to your excursion down the river of time, the more you will find success, and even enjoyment at it.            It's in there! If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Fluent Fiction - Norwegian: Finding Time: A Heirloom Quest in the Heart of Napoli Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-10-11-07-38-20-no Story Transcript:No: Lars spaserte langs de travle gatene i Napoli.En: Lars walked along the busy streets of Napoli.No: Lydene fra bilene blandet seg med ropene fra gatens selgere som solgte alt fra fersk frukt til nybakte pizzastykker.En: The sounds of the cars mixed with the shouts of street vendors selling everything from fresh fruit to freshly baked pizza slices.No: Han kunne kjenne lukten av espresso når han gikk forbi en liten kafé.En: He could smell the aroma of espresso as he passed by a small café.No: Til tross for skjønnheten rundt seg, hadde Lars et klart mål: han måtte finne et gammelt familiearvestykke som hadde blitt stjålet for mange år siden.En: Despite the beauty around him, Lars had a clear goal: he needed to find an old family heirloom that had been stolen many years ago.No: Det var høst, og den milde brisen fikk de gylne bladene til å virvle rundt føttene hans.En: It was autumn, and the gentle breeze made the golden leaves swirl around his feet.No: Han hadde nettopp fått vite at arvestykket skulle selges på en auksjon i byen.En: He had just learned that the heirloom was to be sold at an auction in the city.No: Det var en gammel klokke, en gave fra hans bestemor.En: It was an old clock, a gift from his grandmother.No: Hun betydde mye for ham, og han følte et sterkt behov for å ære hennes minne.En: She meant a lot to him, and he felt a strong need to honor her memory.No: Lars visste at han ikke hadde nok penger til å delta i en budkrig mot rike samlere.En: Lars knew he didn't have enough money to participate in a bidding war against wealthy collectors.No: Han følte seg usikker, redd for å feile.En: He felt uncertain, afraid of failing.No: Men han var fast bestemt.En: But he was determined.No: Han gikk inn på auksjonshuset, usikker på hva han skulle gjøre.En: He entered the auction house, unsure of what to do.No: Inne i bygningen traff han Ingrid, en lokal historiker.En: Inside the building, he met Ingrid, a local historian.No: Hun hadde hørt om arvestykkets historie og var fascinert av det.En: She had heard about the heirloom's history and was fascinated by it.No: Ingrid så Lars' engasjement og bestemte seg for å hjelpe ham.En: Ingrid saw Lars' passion and decided to help him.No: Sammen undersøkte de arvestykket, og Ingrid brukte sin kunnskap til å bekrefte dets autentisitet.En: Together, they examined the heirloom, and Ingrid used her knowledge to verify its authenticity.No: Auksjonen begynte.En: The auction began.No: Nervene til Lars sto i høyspenn, men Ingrid snakket med auksjonshuset.En: Lars' nerves were on edge, but Ingrid spoke with the auction house.No: Hun fortalte dem om arvestykkets betydning for Lars og familien hans.En: She told them about the heirloom's significance to Lars and his family.No: Hennes overbevisende argumentasjon imponerte dem.En: Her convincing argument impressed them.No: Auksjonshuset, rørt av historien, bestemte seg for å gi arvestykket tilbake til Lars' familie som et tegn på godvilje.En: Moved by the story, the auction house decided to give the heirloom back to Lars' family as a gesture of goodwill.No: Lars var både overrasket og lettet.En: Lars was both surprised and relieved.No: Han hadde fått klokke tilbake uten å måtte by.En: He had gotten the clock back without having to bid.No: Etterpå, mens de satt på en kafé og nøt en kopp espresso, takket Lars Ingrid.En: Afterwards, as they sat in a café enjoying a cup of espresso, Lars thanked Ingrid.No: Han forsto nå kraften i samarbeid.En: He now understood the power of collaboration.No: Han hadde fått en ny venn, og hans tillit til seg selv vokste.En: He had gained a new friend, and his confidence in himself grew.No: Han hadde lært at hjelp og vennskap kunne være avgjørende.En: He had learned that help and friendship could be crucial.No: Med klokken trygt i sine hender, visste Lars at han hadde lyktes.En: With the clock safely in his hands, Lars knew he had succeeded.No: Han hadde ikke bare hentet hjem et stykke av familien, men også følt forbindelsen til sin bestemor sterkere enn noen gang.En: He had not only brought back a piece of the family but also felt the connection to his grandmother stronger than ever.No: Napoli hadde gitt ham mer enn han hadde kommet dit for å finne.En: Napoli had given him more than he had come there to find. Vocabulary Words:vendor: selgereswirl: virvleheirloom: arvestykkeauction: auksjonbidding war: budkrigdetermined: fast bestemtauctioneer: auksjonshusetrelic: gammel klokkepassion: engasjementauthenticity: autentisitetsignificance: betydningconvincing: overbevisendegesture: tegngoodwill: godviljerelieved: lettetcollaboration: samarbeidconfidence: tillittreacherous: forræderskdiscovery: oppdagelseacknowledgement: erkjennelsehistorian: historikervibrant: livligfascinated: fascinertchronicle: kronikkaspiration: ambisjongratitude: takknemlighetretrospect: etterpåklokskapperspective: perspektivcurated: kurertembrace: omfavnelse

Jeff Medders reconnects with Scarlet Hiltibidal to discuss her latest book, 'Hopefulish.' They explore the themes of faith, humor, and the writing process, delving into Scarlet's personal experiences with loss and hope. The discussion highlights the importance of community, the challenges of writing, and the need for authenticity in sharing one's journey. Scarltt shares her unique stories, including a humorous yet poignant tale about donkey attacks, and offers insights into the writing process, encouraging aspiring writers to embrace their craft and trust in God's plan.Chapters00:00 Introduction and Welcome03:57 Scarlett's Writing Journey and New Book08:52 Reconciling Faith with Overwhelming Feelings16:06 The Donkey Attack Story21:17 Navigating Authenticity in Writing28:07 The Journey to Becoming a Published Author31:22 The Reality of Writing Routines35:09 Finding Time to Write44:11 Tools of the Trade46:01 Rapid Fire Questions and Final Thoughts

Morning Mantra: "Do less of the 'shoulds' and do more of what feels good."Life is short – and if you're not careful, you'll spend so much time doing everything you should or have to do that you'll run out of time for things that bring you joy, that makes you happy. Make space. Create the time. It's never convenient, but it's always worth it.The recipe for happiness is pretty simple. Find out what it is that makes you happy and spend more time doing it. Find out who makes you smile and spend more time with them.Here's a great way to start this process. On a piece of paper make two columns.In column A make a list of things that make you happy. In column B make a list of things you do every day. Then compare the list then adjust accordingly. So save the excuses. It's never about having the time, it's more about making the time.#BeATimeFinder #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Send us a textJoin Dr. Steph Hansen for a solo mini-series of Mentoring Matters, diving deep into the concepts from our new book, The Graduate Mentor's Trail Map. This episode tackles the #1 challenge for faculty mentors: finding the time to do it well.Steph shares actionable strategies including Stephen Covey's "Big Rocks First," the Eisenhower Matrix, and effective delegation to help you reclaim your calendar. Discover why intentional mentoring isn't a luxury, but a critical investment that simplifies your entire academic program. And yes, she'll  share her strong opinions on useful figures in non-fiction books—because if a figure isn't truly helpful, why is it there?Whether you're new to mentoring or a seasoned pro, this episode offers practical tips to build a thriving graduate group.For actionable tips and strategies for mentoring please check out The Graduate Mentor's Trail Map available in paperback and ebook now! If you are enjoying this podcast please leave a rating or review, and join us over on Twitter to let us know what topics you'd like to hear more about.

If your teen feels distant, defiant, or shuts you out, you're not alone — and there's hope. In this powerful episode of Parenting Teens with Dr. Cam, foster and adoptive dad Peter Mutabazi shares life-changing strategies for reconnecting with even the most resistant teenagers. A survivor of childhood abuse and homelessness who's since fostered 47 children, Peter explains why teens are actually “easier” to parent than younger kids and how shifting from an authoritarian approach to a mentorship mindset transforms relationships. You'll discover practical, trauma-informed parenting tools that help you lower conflict, rebuild trust, and guide your teen without power struggles. Whether you're overwhelmed by defiance, craving deeper connection, or simply want to better understand your teen, this episode gives you the roadmap to start fresh and help your teen thrive.

It is time for an honest conversation on the things that stops us from reading the Bible.

This podcast almost didn't happen because life got lifey—and that's exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won't slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals to goal subtraction—to help you plan in motion, reclaim stolen moments, and treat planning as identity work, not another chore. If you've been overwhelmed, banana-pants busy, or stuck in “I'll plan when things calm down,” this one's your gentle reset. You'll learn: Why planning is the work—a core leadership act that sharpens your saw How to use micro-planning (2-minute Daily Top Three) to create momentum The difference between rituals vs. routines—and why rituals stick Goal subtraction: remove what's not the goal so you can focus on what is Plan in motion: walk, commute, fold laundry—reflection travels with you How to reclaim liminal “pocket” moments for quick clarity A reframing of time as identity work, not scarcity The courage to leave white space and say a powerful no Perfect for: busy parents, educators, and women leaders who want intentional planning, not hustle-harder hacks—especially during back-to-school and seasonal transitions. Links & resources: ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!) Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

Learn how to overcome busyness, start meaningful conversations, and build lasting adult friendships that enrich both your personal and professional life. In this episode, Stephanie Everett talks with Kat Vellos, author of We Should Get Together: The Secret to Cultivating Better Friendships, about practical ways to form new connections, deepen existing relationships, and create a sense of community. You'll discover strategies for moving beyond small talk, making the most of your time, and using Kat's four “seeds of connection” framework to help relationships thrive.  Kat shares research-backed insights on why friendships matter for well-being, how to integrate connection into your daily life without adding more to your to-do list, and ways to authentically connect with neighbors, colleagues, and acquaintances. Whether you're looking to expand your circle, reconnect with old friends, or foster deeper ties in your professional network, this conversation offers actionable ideas you can start using today.  Listen to our other episodes on Careers & Professional Development.    Episode #572 – Practical Courage Skills Every Lawyer Needs, with Jim Detert (leadership and professional growth) Apple | Spotify | LTN  Episode #567 – From Quiet to Confident: Redefining Success as an Introverted Lawyer, with Heidi Brown (confidence-building for career success) Apple | Spotify | LTN  Episode #564 – The Gift in the Struggle: Leveraging Emotional Intelligence for Growth Apple | Spotify | LTN  Episode #520 – The Truth About Lawyer Self‑Care: Prioritize or Suffer (personal well-being integral to professional longevity) Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Links from the episode:    Learn More about LabCon  We Should Get Together: The Secret to Cultivating Better Friendships    Chapters:  00:56 – Lab Con: Hands-On Business Building for Lawyers  04:43 – Meet Kat Vellos: Author & Friendship Expert  08:47 – Why Adults Have Fewer Close Friends Today  13:44 – Finding Time for Friends & the “Seeds of Connection”  16:20 – How to Meet Neighbors and Build Local Ties  18:53 – Moving Beyond Small Talk with Meaningful Questions  22:49 – Using Conversation Prompts to Connect at Work  26:30 – Committing to Local Friendships & Staying Connected 

Learn how to overcome busyness, start meaningful conversations, and build lasting adult friendships that enrich both your personal and professional life. In this episode, Stephanie Everett talks with Kat Vellos, author of We Should Get Together: The Secret to Cultivating Better Friendships, about practical ways to form new connections, deepen existing relationships, and create a sense of community. You'll discover strategies for moving beyond small talk, making the most of your time, and using Kat's four “seeds of connection” framework to help relationships thrive.  Kat shares research-backed insights on why friendships matter for well-being, how to integrate connection into your daily life without adding more to your to-do list, and ways to authentically connect with neighbors, colleagues, and acquaintances. Whether you're looking to expand your circle, reconnect with old friends, or foster deeper ties in your professional network, this conversation offers actionable ideas you can start using today.  Listen to our other episodes on Careers & Professional Development.    Episode #572 – Practical Courage Skills Every Lawyer Needs, with Jim Detert (leadership and professional growth) Apple | Spotify | LTN  Episode #567 – From Quiet to Confident: Redefining Success as an Introverted Lawyer, with Heidi Brown (confidence-building for career success) Apple | Spotify | LTN  Episode #564 – The Gift in the Struggle: Leveraging Emotional Intelligence for Growth Apple | Spotify | LTN  Episode #520 – The Truth About Lawyer Self‑Care: Prioritize or Suffer (personal well-being integral to professional longevity) Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Links from the episode:    Learn More about LabCon  We Should Get Together: The Secret to Cultivating Better Friendships    Chapters:  00:56 – Lab Con: Hands-On Business Building for Lawyers  04:43 – Meet Kat Vellos: Author & Friendship Expert  08:47 – Why Adults Have Fewer Close Friends Today  13:44 – Finding Time for Friends & the “Seeds of Connection”  16:20 – How to Meet Neighbors and Build Local Ties  18:53 – Moving Beyond Small Talk with Meaningful Questions  22:49 – Using Conversation Prompts to Connect at Work  26:30 – Committing to Local Friendships & Staying Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

How do we reach people across cultural and religious divides—without diluting the gospel? In this episode, Pastor Joel Mosier shares lessons from his ministry in Houston, one of the most ethnically diverse cities in the U.S. From wearing cowboy boots during rodeo week to breaking fast at a mosque, Joel offers practical wisdom on relational evangelism that doesn't shy away from hard truths.Whether you're in rural Kansas or international Houston, this conversation will challenge and equip you to enter your own community with the eyes of a missionary and the heart of Christ.Chapter Breakdown00:00 – Cultural Adaptation in EvangelismJoel shares how Grace Life Baptist reflects Houston's ethnic diversity and why adaptation is essential to connecting without compromising truth.04:46 – Understanding Community LayersLearn how to identify cultural, religious, and regional “layers” in your own neighborhood by paying attention to language, attire, calendars, and community events.09:28 – Building Relationships Across CulturesJoel shares the story of how consistent presence and curiosity led to gospel fruit with his Buddhist and atheist neighbors—starting at a bus stop.14:21 – Navigating Religious DifferencesFrom fasting during Ramadan with Muslim friends to showing up at local mosques, Joel explains how curiosity and clarity can open doors to truth.19:00 – Community Involvement and ServiceWe talk about storm cleanups, school engagement, and how showing up builds trust—but why we must never mistake serving for sharing the gospel.23:36 – Safeguarding the Gospel in Good WorksJoel gives practical ways to keep ministries gospel-centered, and how leaders must intentionally steer their people toward eternal conversations.28:07 – Finding Time for Community EngagementBusy? Joel reminds us that gospel fruit comes from slow, faithful, relational presence. He offers creative ways to redeem gyms, sports, and everyday routines for kingdom purposes.

In this special bonus episode of Future U, Michael Horn moderates a panel discussion on the future of work and learning in the age of AI. Recorded at a Western Governors University event in Boston, the conversation features insights from industry leaders across technology, consulting, and higher education.Panelists Paul Bingham (WGU), Will Bass (formerly of Comcast), Kara Wiekowski (Accenture), and Wayne Duso (former VP at AWS) explore the transformative impact of AI on workforce development, talent acquisition, and educational models. They discuss whether we should view AI as revolutionary like the smartphone or complementary like the microwave, share strategies for upskilling at both individual and organizational levels, and examine innovative approaches to virtual internships and experiential learning.Whether you're an educator, administrator, business leader, or student contemplating your career path, this episode provides valuable insights on navigating the rapidly evolving intersection of work, technology, and education.Chapters0:00 - Introduction2:34 - AI Perspectives: Optimism vs. Concerns6:28 - The Microwave vs. Smartphone Analogy9:09 - AI as an Accelerant of Change12:29 - Job Anxiety and Workforce Evolution21:22 - Rethinking Talent Acquisition and Development23:25 - Creating a Holistic Talent Approach24:41 - Accenture's AI Talent Strategy27:29 - The Bottom-Up vs. Top-Down Approach33:58 - Learning at the Speed of Human Capacity37:23 - Skill Forward: Balancing Organization and Individual Growth40:45 - Learning Models for Different Types of Adopters43:39 - On-the-Job Training and Strategic Learning47:55 - The Challenge of Finding Time to Learn53:04 - Virtual Experiences and the Future of Internships Further Reading"AI Skills Fundamentals Certificate" - Western Governors UniversityWGU's certificate program designed to help professionals develop foundational AI knowledge and skills applicable across various industries, supporting both personal growth and organizational innovation."AI Won't Replace Humans—But Humans With AI Will Replace Humans Without AI" - Harvard Business ReviewAn insightful article by Harvard professor Karim Lakhani explaining how AI will lower the cost of cognition and why business leaders must experiment with AI applications for all employees, not just tech workers."The Upskilling Imperative: Required at Scale for the Future of Work" - McKinseyResearch highlighting how companies can take a larger role in upskilling employees by eliminating barriers of time and cost, with specific strategies for developing critical workforce capabilities."ChatGPT is Going to Change Education, Not Destroy It" - MIT Technology ReviewAn examination of how AI tools like ChatGPT are being reevaluated by educators as potential classroom aids rather than threats, with practical examples of implementation across educational settings."The Future of Skills: Employment in 2030" - PearsonA comprehensive research report that identifies which occupations and skills are likely to be in demand by 2030, considering seven megatrends including technological change, globalization, and demographic shifts. Connect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)Threads  Connect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedIn  Submit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

Feel stuck "finding time" to write your novel? You might be solving the wrong problem. Here's what's really going on—and what to do instead.Why does finding time to write feel impossible sometimes? We blame our busy schedules (and yes, that's definitely part of it). But there's something else lurking beneath the surface that stops your writing progress dead in its tracks. And it has a way of making you feel like you're failing at this whole writing thing. Which is so not true.In this episode, I'm pulling back the curtain on why "finding time" is actually making it HARDER to write your novel. Plus, I'm sharing 3 powerful mindset shifts and practical strategies to finally break free from this trap so you can finish your novel with the life you're actually living.You'll hear me talk about things like:[02:45] Why the writers who complain most about "no time" often spend hours on writing-related activities (just not actual writing)[03:15] The hidden truth about "not enough time" that's actually keeping you stuck (hint: it's not what you think)[05:15] How decision paralysis can waste your precious writing time—and the simple fix that takes 2 minutes[06:10] Why some writers accomplish more in 20 minutes than others do in 2 hours[07:25] The mindset shift that transforms time from your enemy into your creative ally (and 3 practical strategies to implement these shifts starting today)Your story deserves to be told. Not someday when you have "more time." Not eventually when life calms down. But now, with the life you're actually living. The time is already there—you just need to see it differently.

Have you ever felt like you're doing everything "right" according to everyone else's checklist, yet something feels profoundly missing? Margaret White knows that feeling all too well. As a self-proclaimed recovering perfectionist and former overachiever, she found herself waking up one morning with the stark realization that despite her successful career, marriage, and all the external markers of achievement, she was utterly depleted.This powerful conversation takes us through Margaret's transformative journey from living by others' expectations to discovering what she calls "soul alignment." With refreshing candor, she shares the moment that changed everything – when she canceled her husband from their vacation and spent two weeks alone in the Caribbean, reconnecting with herself and hearing the whispers of her intuition for perhaps the first time in years.Margaret challenges conventional wisdom around work-life balance, suggesting we should instead seek harmony – a dynamic dance that ebbs and flows rather than a tightrope walk of tension. "We were never intended or created to work from depletion," she explains. "We were created to be poured into so that we could then give of our gifts, time, and talent to others."The discussion dives deep into what it means to get over "the overs" – overachieving, overstriving, overfunctioning, overcompensating, and overcommitting. For women who find themselves perpetually stuck in these patterns, Margaret offers practical wisdom for breaking free and creating space for what truly matters. She simplifies the often-elusive concept of alignment: "Alignment really comes down to how you're choosing."Whether you're feeling caught in a hamster wheel of busyness, struggling with permission to prioritize your needs, or simply seeking more meaning in your daily life, Margaret's parting wisdom will stay with you: "Don't shrink to fit into spaces you're not meant to be in." This episode is for anyone ready to move beyond external validation and into the powerful place of living authentically, loving abundantly, and thriving unimaginably.Connect with Margaret and come along on the retreat. Rise. Reset. Reclaim.An Exclusive 6-Day, 5-Night Experience for Women Ready to Step into Your Next Evolution. Click here for more info.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Think you're too busy to read? Or not sure what to read next? This episode is for you. Founder, author, podcaster, and bookshop owner Zibby Owens joins us to share how to carve out time for reading—even in the busiest schedules—and why it matters for your brain, mood, and sense of self. Plus, she reveals her top picks for summer: from smart and inspiring reads to feel-good escapes you won't want to put down.   Join us again for our 10-minute daily news roundups every Mon-Fri!  Learn more about our guest: https://www.theNewsWorthy.com/shownotes  Grab Zibby Owens' full summer reading list here: https://www.zibbyowens.com/p/your-summer-reading-list Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch This episode is sponsored by: Go to HiyaHealth.com/NEWSWORTHY to get 50% off your first order of their best-selling children's vitamin. Get 15% off OneSkin with the code NEWSWORTHY at https://www.oneskin.co/ #oneskinpod To advertise on our podcast, please reach out to ad-sales@libsyn.com  

What is one of the biggest challenges you face as a midlife mom and working out?  FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout!  We just have to do it strategically and with some habit hacking.  Here are 8 ways you can actually save time working out as a midlife mom!Need a habit based fitness program made with you in mind? Grab a free 7 day trial in the TRAINING FOR LIFE APP!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I'M TAKING A SUMMER BREAK! BUT DON'T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

In this episode, Sarai and Haley share practical strategies for finding time to sew when life gets hectic. Whether you have 15 minutes or a few hours, these seven tips will help you make progress on your projects and keep your creativity flowing even during the busiest seasons.

Morgan DeBaun's new book, Rewrite Your Rules, is all about challenging the status quo and designing a life on your own terms. In this live coaching session, she puts those principles into action, helping Simbi gain clarity and make time for wealth-building as she navigates motherhood and big business decisions.   In this episode: 00:00 Introduction 01:10 Simbi's Journey to Entrepreneurship 02:42 Balancing Motherhood and Business 05:15 Current Business Ventures 08:51 Challenges and Strategies for Growth 13:05 Personal Reflections and Future Plans 25:49 Balancing Personal Freedom and Responsibilities 26:32 Outsourcing and Automating Tasks 27:31 Daily Routine and Time Management 29:46 Finding Time for Self-Care 32:24 Planning for the Future 41:44 Growing the Business 45:53 Final Thoughts and Next Steps   In the episode, Morgan and Simbi discuss the complexities of integrating motherhood into entrepreneurship, and Morgan helps Simbi figure out her CEO tasks vs. operating tasks to determine where she wants to spend her time and energy. They also talk about the benefits and drawbacks of acquiring an agency versus scaling a new business. Morgan coaches Simbi on creating a clear vision for her business and life, and how to make that a reality in the day-to-day.   This episode gives a taste of the frameworks discussed in Morgan's new book, Rewrite Your Rules, so make sure to order your copy to start applying these strategies and mindsets in your own life and business!   Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050   Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

In this episode of The Purpose Show, I'm sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body's signals and recognize the effects of stress before they pile up. This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You'll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind. My links here:https://alliecasazza.com/tpslinks https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370 @chardetryel @itschardet Chapters 00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection