Podcasts about finding time

Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn't just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you'll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris's journey proves that meditation isn't just about sitting still—it's about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you're chasing success, battling overwhelm, or simply looking to be a stronger, more present man.Timestamps:00:00 - Introduction01:48 - Engaging in Meditation02:50 - One Breath Grounding Practice03:32 - Chris's Journey to Meditation04:11 - The Evolution of Chris's Practice06:11 - Walking Meditation Insights08:44 - Self-Compassion in Meditation10:20 - Meditation's Impact on Relationships12:14 - Realizing the Benefits of Meditation14:40 - Transition from Military to Mindfulness18:27 - The Need for Awareness21:13 - Career Shift to Coaching23:33 - Meditation as a Superpower25:00 - The Journey to Inner Peace27:25 - Removing Labels Through Meditation30:02 - Resistance in Meditation31:41 - Non-Doing in Meditation34:18 - Finding Time for Meditation36:02 - Tracking Progress and Metrics39:15 - Mindful Choices and Alcohol42:57 - Creating a Daily Meditation ProtocolFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textIf you're stuck in the cycle of late-night hustle, struggling to find time to build your business around motherhood, or wondering if life will ever slow down enough to start… this episode is for you. This week on The Good Enough Mompreneur Podcast, Angela is joined by homeschooling mom and business coach Fiona Sim, who shares her deeply personal journey from feeling lost in motherhood to building an aligned, family-friendly business that works with her real life.Together, we talk about:How to shift your mindset from "I don't have time" to making progress in small pocketsWhat an aligned business strategy actually looks like (and how to build it around your life)The emotional rollercoaster of balancing homeschooling, motherhood, and entrepreneurshipWhy you don't have to wait for life to get quieter to beginHow to prioritize business tasks that actually move you forwardWhether you're working in 10-minute chunks or questioning if it's your time, Fiona's wisdom will remind you: You already have everything you need.

According to our unscientific office poll, the annual changing of the clocks has all the popularity of a root canal. With few exceptions, people described the shift to and from Daylight Saving Time as disorienting, arbitrary, and unwelcome.On a more existential level, winding the clocks back and forth reminds us that no matter how concrete minutes and hours may feel, the way we perceive time is fluid. Time flies when you're having fun. A watched pot never boils. So to celebrate (or perhaps protest) another year setting back the clocks, the Outside/In team has uncovered four mini-stories that will poke at, stretch, or even obliterate your perception of time. From “time expansion experiences”, to time-space synaesthesia, to the slow-motion life of a fly, prepare for a totally different type of time warp.Featuring Steve Taylor, Rhitu Chatterjee, Kevin Healy, Katherine Akey, and Patricia Lynne Duffy.This episode was produced by Felix Poon, Marina Henke, and Justine Paradis. For full credits and transcript, visit outsideinradio.org.SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. Follow Outside/In on Instagram or join our private discussion group on Facebook.LINKS“To reignite the joy of childhood, learn to live on ‘toddler time',” by Rhitu Chatterjee, is part of NPR's special series “Finding Time.”“Can you see time?” (BBC News), by Victoria Gill, includes a drawing depicting an example of what a year might look like to a synesthete.Research reveals which animals perceive time the fastest (ScienceDirect)“When Seconds Turn Into Minutes: Time Expansion Experiences in Altered States of Consciousness,” by Steve Taylor (ResearchGate) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Nursing Uncharted, we dive into the critical role physical health plays in the lives of nurses. Hailey Abell, a personal trainer with a passion for fitness, shares her inspiring journey from the corporate world to becoming a fitness advocate. Together, we explore the mental and physical benefits of staying active, practical strategies for incorporating fitness into a nurse's busy schedule, and the importance of body awareness in preventing injuries. Hailey also breaks down foundational movement patterns and offers actionable advice to help nurses prioritize their health and well-being, even amidst the chaos of daily life.Chapters:00:00 The Importance of Physical Health for Nurses04:55 Hailey's Fitness Journey and Passion10:01 Finding Time for Fitness as a Nurse14:58 Body Awareness and Simple Movements19:55 Strength, Mobility, and Core Engagement24:53 Practical Tips for Busy Nurses29:30 Incorporating Fitness into Daily LifeAbout Hailey: Hailey Abell is a certified personal trainer and fitness enthusiast who transitioned from a corporate career to pursue her passion for health and wellness. With a focus on helping busy professionals, especially nurses, Hailey emphasizes the importance of body awareness, strength, and mobility in achieving overall well-being. Her mission is to empower individuals to integrate fitness into their daily lives, no matter how hectic their schedules may be.Follow Hailey on Instagram! Your nursing experience matters! Let your voice be heard by participating in our confidential survey. All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text            Time truly is like an ever-rolling stream, and like any boater knows – either you control it, or it controls you!            The closer your exam time comes, the more you become aware that your ability to manage your time is key to your success.             First is awareness of priorities, and that means looking at where you spend your time. Your job, your family, eating, sleeping, recreation and studying are all important and need to fit in, but maybe in a shorter timeframe. Awareness also involves recognizing that your study time for this exam is a high priority – but not a forever priority. Studying can displace some lower priority things just now because you know you won't be doing it forever.            Then you need to make choices of how to fit it all in, which will become more and more apparent the more you pay attention.            Does that mean that this will be an easy process? No! But it does mean that it is doable. The greater intentionality you devote to your excursion down the river of time, the more you will find success, and even enjoyment at it.            It's in there! If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Fluent Fiction - Norwegian: Finding Time: A Heirloom Quest in the Heart of Napoli Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-10-11-07-38-20-no Story Transcript:No: Lars spaserte langs de travle gatene i Napoli.En: Lars walked along the busy streets of Napoli.No: Lydene fra bilene blandet seg med ropene fra gatens selgere som solgte alt fra fersk frukt til nybakte pizzastykker.En: The sounds of the cars mixed with the shouts of street vendors selling everything from fresh fruit to freshly baked pizza slices.No: Han kunne kjenne lukten av espresso når han gikk forbi en liten kafé.En: He could smell the aroma of espresso as he passed by a small café.No: Til tross for skjønnheten rundt seg, hadde Lars et klart mål: han måtte finne et gammelt familiearvestykke som hadde blitt stjålet for mange år siden.En: Despite the beauty around him, Lars had a clear goal: he needed to find an old family heirloom that had been stolen many years ago.No: Det var høst, og den milde brisen fikk de gylne bladene til å virvle rundt føttene hans.En: It was autumn, and the gentle breeze made the golden leaves swirl around his feet.No: Han hadde nettopp fått vite at arvestykket skulle selges på en auksjon i byen.En: He had just learned that the heirloom was to be sold at an auction in the city.No: Det var en gammel klokke, en gave fra hans bestemor.En: It was an old clock, a gift from his grandmother.No: Hun betydde mye for ham, og han følte et sterkt behov for å ære hennes minne.En: She meant a lot to him, and he felt a strong need to honor her memory.No: Lars visste at han ikke hadde nok penger til å delta i en budkrig mot rike samlere.En: Lars knew he didn't have enough money to participate in a bidding war against wealthy collectors.No: Han følte seg usikker, redd for å feile.En: He felt uncertain, afraid of failing.No: Men han var fast bestemt.En: But he was determined.No: Han gikk inn på auksjonshuset, usikker på hva han skulle gjøre.En: He entered the auction house, unsure of what to do.No: Inne i bygningen traff han Ingrid, en lokal historiker.En: Inside the building, he met Ingrid, a local historian.No: Hun hadde hørt om arvestykkets historie og var fascinert av det.En: She had heard about the heirloom's history and was fascinated by it.No: Ingrid så Lars' engasjement og bestemte seg for å hjelpe ham.En: Ingrid saw Lars' passion and decided to help him.No: Sammen undersøkte de arvestykket, og Ingrid brukte sin kunnskap til å bekrefte dets autentisitet.En: Together, they examined the heirloom, and Ingrid used her knowledge to verify its authenticity.No: Auksjonen begynte.En: The auction began.No: Nervene til Lars sto i høyspenn, men Ingrid snakket med auksjonshuset.En: Lars' nerves were on edge, but Ingrid spoke with the auction house.No: Hun fortalte dem om arvestykkets betydning for Lars og familien hans.En: She told them about the heirloom's significance to Lars and his family.No: Hennes overbevisende argumentasjon imponerte dem.En: Her convincing argument impressed them.No: Auksjonshuset, rørt av historien, bestemte seg for å gi arvestykket tilbake til Lars' familie som et tegn på godvilje.En: Moved by the story, the auction house decided to give the heirloom back to Lars' family as a gesture of goodwill.No: Lars var både overrasket og lettet.En: Lars was both surprised and relieved.No: Han hadde fått klokke tilbake uten å måtte by.En: He had gotten the clock back without having to bid.No: Etterpå, mens de satt på en kafé og nøt en kopp espresso, takket Lars Ingrid.En: Afterwards, as they sat in a café enjoying a cup of espresso, Lars thanked Ingrid.No: Han forsto nå kraften i samarbeid.En: He now understood the power of collaboration.No: Han hadde fått en ny venn, og hans tillit til seg selv vokste.En: He had gained a new friend, and his confidence in himself grew.No: Han hadde lært at hjelp og vennskap kunne være avgjørende.En: He had learned that help and friendship could be crucial.No: Med klokken trygt i sine hender, visste Lars at han hadde lyktes.En: With the clock safely in his hands, Lars knew he had succeeded.No: Han hadde ikke bare hentet hjem et stykke av familien, men også følt forbindelsen til sin bestemor sterkere enn noen gang.En: He had not only brought back a piece of the family but also felt the connection to his grandmother stronger than ever.No: Napoli hadde gitt ham mer enn han hadde kommet dit for å finne.En: Napoli had given him more than he had come there to find. Vocabulary Words:vendor: selgereswirl: virvleheirloom: arvestykkeauction: auksjonbidding war: budkrigdetermined: fast bestemtauctioneer: auksjonshusetrelic: gammel klokkepassion: engasjementauthenticity: autentisitetsignificance: betydningconvincing: overbevisendegesture: tegngoodwill: godviljerelieved: lettetcollaboration: samarbeidconfidence: tillittreacherous: forræderskdiscovery: oppdagelseacknowledgement: erkjennelsehistorian: historikervibrant: livligfascinated: fascinertchronicle: kronikkaspiration: ambisjongratitude: takknemlighetretrospect: etterpåklokskapperspective: perspektivcurated: kurertembrace: omfavnelse

SummaryIn this conversation, S Anthony Thomas explores the theme of self-care and the importance of indulging in personal joys, especially as one grows older. He reflects on how purchases often become practical and how individuals forget to treat themselves. Through humorous anecdotes about cheesecake and Whoppers, he emphasizes the need for small indulgences and the joy of doing something just for oneself, encouraging listeners to embrace self-care without guilt.TakeawaysIt's common for adults to stop buying things for themselves.Self-care is essential for mental well-being.Small indulgences can bring joy and satisfaction.People often prioritize others' needs over their own.Rediscovering personal joys can enhance life quality.It's okay to enjoy things just for yourself.Sharing treats can lead to guilt and hiding.Self-care doesn't have to be extravagant.Finding time for oneself is crucial in busy lives.Everyone deserves to indulge occasionally.Chapters00:00 The Importance of Self-Care02:47 Rediscovering Personal Joys05:36 Finding Time for Yourself08:28 Sharing vs. Keeping for YourselfSubscribe to his YouTube channel here: https://www.youtube.com/MrSAnthonyThomas?sub_confirmation=1Podcasts:S. Anthony Says (#Spotify)https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4BThe S. Anthony Thomas Show (#Spotify)https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJeeFor All Social Media:https://linktr.ee/santhonythomasAll Video Clips, Photos & Music Used Herein Is Done With PermissionALL Other Material Is The Property And/Or Creation Of Mr. S. Anthony Thomas

Jeff Medders reconnects with Scarlet Hiltibidal to discuss her latest book, 'Hopefulish.' They explore the themes of faith, humor, and the writing process, delving into Scarlet's personal experiences with loss and hope. The discussion highlights the importance of community, the challenges of writing, and the need for authenticity in sharing one's journey. Scarltt shares her unique stories, including a humorous yet poignant tale about donkey attacks, and offers insights into the writing process, encouraging aspiring writers to embrace their craft and trust in God's plan.Chapters00:00 Introduction and Welcome03:57 Scarlett's Writing Journey and New Book08:52 Reconciling Faith with Overwhelming Feelings16:06 The Donkey Attack Story21:17 Navigating Authenticity in Writing28:07 The Journey to Becoming a Published Author31:22 The Reality of Writing Routines35:09 Finding Time to Write44:11 Tools of the Trade46:01 Rapid Fire Questions and Final Thoughts

Morning Mantra: "Do less of the 'shoulds' and do more of what feels good."Life is short – and if you're not careful, you'll spend so much time doing everything you should or have to do that you'll run out of time for things that bring you joy, that makes you happy. Make space. Create the time. It's never convenient, but it's always worth it.The recipe for happiness is pretty simple. Find out what it is that makes you happy and spend more time doing it. Find out who makes you smile and spend more time with them.Here's a great way to start this process. On a piece of paper make two columns.In column A make a list of things that make you happy. In column B make a list of things you do every day. Then compare the list then adjust accordingly. So save the excuses. It's never about having the time, it's more about making the time.#BeATimeFinder #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Send us a textJoin Dr. Steph Hansen for a solo mini-series of Mentoring Matters, diving deep into the concepts from our new book, The Graduate Mentor's Trail Map. This episode tackles the #1 challenge for faculty mentors: finding the time to do it well.Steph shares actionable strategies including Stephen Covey's "Big Rocks First," the Eisenhower Matrix, and effective delegation to help you reclaim your calendar. Discover why intentional mentoring isn't a luxury, but a critical investment that simplifies your entire academic program. And yes, she'll  share her strong opinions on useful figures in non-fiction books—because if a figure isn't truly helpful, why is it there?Whether you're new to mentoring or a seasoned pro, this episode offers practical tips to build a thriving graduate group.For actionable tips and strategies for mentoring please check out The Graduate Mentor's Trail Map available in paperback and ebook now! If you are enjoying this podcast please leave a rating or review, and join us over on Twitter to let us know what topics you'd like to hear more about.

If your teen feels distant, defiant, or shuts you out, you're not alone — and there's hope. In this powerful episode of Parenting Teens with Dr. Cam, foster and adoptive dad Peter Mutabazi shares life-changing strategies for reconnecting with even the most resistant teenagers. A survivor of childhood abuse and homelessness who's since fostered 47 children, Peter explains why teens are actually “easier” to parent than younger kids and how shifting from an authoritarian approach to a mentorship mindset transforms relationships. You'll discover practical, trauma-informed parenting tools that help you lower conflict, rebuild trust, and guide your teen without power struggles. Whether you're overwhelmed by defiance, craving deeper connection, or simply want to better understand your teen, this episode gives you the roadmap to start fresh and help your teen thrive.

It is time for an honest conversation on the things that stops us from reading the Bible.

This podcast almost didn't happen because life got lifey—and that's exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won't slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals to goal subtraction—to help you plan in motion, reclaim stolen moments, and treat planning as identity work, not another chore. If you've been overwhelmed, banana-pants busy, or stuck in “I'll plan when things calm down,” this one's your gentle reset. You'll learn: Why planning is the work—a core leadership act that sharpens your saw How to use micro-planning (2-minute Daily Top Three) to create momentum The difference between rituals vs. routines—and why rituals stick Goal subtraction: remove what's not the goal so you can focus on what is Plan in motion: walk, commute, fold laundry—reflection travels with you How to reclaim liminal “pocket” moments for quick clarity A reframing of time as identity work, not scarcity The courage to leave white space and say a powerful no Perfect for: busy parents, educators, and women leaders who want intentional planning, not hustle-harder hacks—especially during back-to-school and seasonal transitions. Links & resources: ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!) Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Welcome back to the podcast! Anna & Sara are feeling the summer heat (literally!) as they chat about the bittersweet slide into August. There's a reflection on presence, ageing, and why Pilates torture can teach us about intentional living. Love Desk: We explore three hidden forces that can quietly trash a couple's sex life: The overload no one talks about – how invisible stress and daily mental loads kill desire The mother-partner identity blur – when caregiving roles seep into romance Old generation scripts that won't die – outdated gender norms that still shape our expectations With a dose of humour (yes, even about towel folding and dishwashing), we remind listeners why being intentional matters more than lacy underwear or quick fixes. Hot Topic: Finding more time in your relationship Why “time starvation” fuels disconnection and frustration Creative ways to buy or swap time so you can reconnect The difference between transactional time and quality presence Why even folding laundry together can count (if you can resist critiquing how your partner folds the towels!) Listener Question: "My partner says they love me, but they never initiate affection anymore. Am I expecting too much, or does this mean something deeper?" We dive into what affection really means, why it fades, and how to bring it back with intentional gestures that create reciprocity, not resentment. This week is all about intentionality. Whether it's making time, showing affection, or choosing how you want to show up in your relationship, small, deliberate acts build trust and connection over time. Resources Mentioned: FREE Connection Guide → Download today Till next time… stay connected. Sara Liddle · info@inflori.co.uk · www.inflori.co.uk Anna Stratis · coachdocanna@gmail.com · www.coachdocanna.com  

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

Learn how to overcome busyness, start meaningful conversations, and build lasting adult friendships that enrich both your personal and professional life. In this episode, Stephanie Everett talks with Kat Vellos, author of We Should Get Together: The Secret to Cultivating Better Friendships, about practical ways to form new connections, deepen existing relationships, and create a sense of community. You'll discover strategies for moving beyond small talk, making the most of your time, and using Kat's four “seeds of connection” framework to help relationships thrive.  Kat shares research-backed insights on why friendships matter for well-being, how to integrate connection into your daily life without adding more to your to-do list, and ways to authentically connect with neighbors, colleagues, and acquaintances. Whether you're looking to expand your circle, reconnect with old friends, or foster deeper ties in your professional network, this conversation offers actionable ideas you can start using today.  Listen to our other episodes on Careers & Professional Development.    Episode #572 – Practical Courage Skills Every Lawyer Needs, with Jim Detert (leadership and professional growth) Apple | Spotify | LTN  Episode #567 – From Quiet to Confident: Redefining Success as an Introverted Lawyer, with Heidi Brown (confidence-building for career success) Apple | Spotify | LTN  Episode #564 – The Gift in the Struggle: Leveraging Emotional Intelligence for Growth Apple | Spotify | LTN  Episode #520 – The Truth About Lawyer Self‑Care: Prioritize or Suffer (personal well-being integral to professional longevity) Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Links from the episode:    Learn More about LabCon  We Should Get Together: The Secret to Cultivating Better Friendships    Chapters:  00:56 – Lab Con: Hands-On Business Building for Lawyers  04:43 – Meet Kat Vellos: Author & Friendship Expert  08:47 – Why Adults Have Fewer Close Friends Today  13:44 – Finding Time for Friends & the “Seeds of Connection”  16:20 – How to Meet Neighbors and Build Local Ties  18:53 – Moving Beyond Small Talk with Meaningful Questions  22:49 – Using Conversation Prompts to Connect at Work  26:30 – Committing to Local Friendships & Staying Connected 

Learn how to overcome busyness, start meaningful conversations, and build lasting adult friendships that enrich both your personal and professional life. In this episode, Stephanie Everett talks with Kat Vellos, author of We Should Get Together: The Secret to Cultivating Better Friendships, about practical ways to form new connections, deepen existing relationships, and create a sense of community. You'll discover strategies for moving beyond small talk, making the most of your time, and using Kat's four “seeds of connection” framework to help relationships thrive.  Kat shares research-backed insights on why friendships matter for well-being, how to integrate connection into your daily life without adding more to your to-do list, and ways to authentically connect with neighbors, colleagues, and acquaintances. Whether you're looking to expand your circle, reconnect with old friends, or foster deeper ties in your professional network, this conversation offers actionable ideas you can start using today.  Listen to our other episodes on Careers & Professional Development.    Episode #572 – Practical Courage Skills Every Lawyer Needs, with Jim Detert (leadership and professional growth) Apple | Spotify | LTN  Episode #567 – From Quiet to Confident: Redefining Success as an Introverted Lawyer, with Heidi Brown (confidence-building for career success) Apple | Spotify | LTN  Episode #564 – The Gift in the Struggle: Leveraging Emotional Intelligence for Growth Apple | Spotify | LTN  Episode #520 – The Truth About Lawyer Self‑Care: Prioritize or Suffer (personal well-being integral to professional longevity) Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Links from the episode:    Learn More about LabCon  We Should Get Together: The Secret to Cultivating Better Friendships    Chapters:  00:56 – Lab Con: Hands-On Business Building for Lawyers  04:43 – Meet Kat Vellos: Author & Friendship Expert  08:47 – Why Adults Have Fewer Close Friends Today  13:44 – Finding Time for Friends & the “Seeds of Connection”  16:20 – How to Meet Neighbors and Build Local Ties  18:53 – Moving Beyond Small Talk with Meaningful Questions  22:49 – Using Conversation Prompts to Connect at Work  26:30 – Committing to Local Friendships & Staying Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

How do we reach people across cultural and religious divides—without diluting the gospel? In this episode, Pastor Joel Mosier shares lessons from his ministry in Houston, one of the most ethnically diverse cities in the U.S. From wearing cowboy boots during rodeo week to breaking fast at a mosque, Joel offers practical wisdom on relational evangelism that doesn't shy away from hard truths.Whether you're in rural Kansas or international Houston, this conversation will challenge and equip you to enter your own community with the eyes of a missionary and the heart of Christ.Chapter Breakdown00:00 – Cultural Adaptation in EvangelismJoel shares how Grace Life Baptist reflects Houston's ethnic diversity and why adaptation is essential to connecting without compromising truth.04:46 – Understanding Community LayersLearn how to identify cultural, religious, and regional “layers” in your own neighborhood by paying attention to language, attire, calendars, and community events.09:28 – Building Relationships Across CulturesJoel shares the story of how consistent presence and curiosity led to gospel fruit with his Buddhist and atheist neighbors—starting at a bus stop.14:21 – Navigating Religious DifferencesFrom fasting during Ramadan with Muslim friends to showing up at local mosques, Joel explains how curiosity and clarity can open doors to truth.19:00 – Community Involvement and ServiceWe talk about storm cleanups, school engagement, and how showing up builds trust—but why we must never mistake serving for sharing the gospel.23:36 – Safeguarding the Gospel in Good WorksJoel gives practical ways to keep ministries gospel-centered, and how leaders must intentionally steer their people toward eternal conversations.28:07 – Finding Time for Community EngagementBusy? Joel reminds us that gospel fruit comes from slow, faithful, relational presence. He offers creative ways to redeem gyms, sports, and everyday routines for kingdom purposes.

In this special bonus episode of Future U, Michael Horn moderates a panel discussion on the future of work and learning in the age of AI. Recorded at a Western Governors University event in Boston, the conversation features insights from industry leaders across technology, consulting, and higher education.Panelists Paul Bingham (WGU), Will Bass (formerly of Comcast), Kara Wiekowski (Accenture), and Wayne Duso (former VP at AWS) explore the transformative impact of AI on workforce development, talent acquisition, and educational models. They discuss whether we should view AI as revolutionary like the smartphone or complementary like the microwave, share strategies for upskilling at both individual and organizational levels, and examine innovative approaches to virtual internships and experiential learning.Whether you're an educator, administrator, business leader, or student contemplating your career path, this episode provides valuable insights on navigating the rapidly evolving intersection of work, technology, and education.Chapters0:00 - Introduction2:34 - AI Perspectives: Optimism vs. Concerns6:28 - The Microwave vs. Smartphone Analogy9:09 - AI as an Accelerant of Change12:29 - Job Anxiety and Workforce Evolution21:22 - Rethinking Talent Acquisition and Development23:25 - Creating a Holistic Talent Approach24:41 - Accenture's AI Talent Strategy27:29 - The Bottom-Up vs. Top-Down Approach33:58 - Learning at the Speed of Human Capacity37:23 - Skill Forward: Balancing Organization and Individual Growth40:45 - Learning Models for Different Types of Adopters43:39 - On-the-Job Training and Strategic Learning47:55 - The Challenge of Finding Time to Learn53:04 - Virtual Experiences and the Future of Internships Further Reading"AI Skills Fundamentals Certificate" - Western Governors UniversityWGU's certificate program designed to help professionals develop foundational AI knowledge and skills applicable across various industries, supporting both personal growth and organizational innovation."AI Won't Replace Humans—But Humans With AI Will Replace Humans Without AI" - Harvard Business ReviewAn insightful article by Harvard professor Karim Lakhani explaining how AI will lower the cost of cognition and why business leaders must experiment with AI applications for all employees, not just tech workers."The Upskilling Imperative: Required at Scale for the Future of Work" - McKinseyResearch highlighting how companies can take a larger role in upskilling employees by eliminating barriers of time and cost, with specific strategies for developing critical workforce capabilities."ChatGPT is Going to Change Education, Not Destroy It" - MIT Technology ReviewAn examination of how AI tools like ChatGPT are being reevaluated by educators as potential classroom aids rather than threats, with practical examples of implementation across educational settings."The Future of Skills: Employment in 2030" - PearsonA comprehensive research report that identifies which occupations and skills are likely to be in demand by 2030, considering seven megatrends including technological change, globalization, and demographic shifts. Connect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)Threads  Connect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedIn  Submit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

In this episode, host Beau Wigington chats with Ashley Dunlap, the founder of Ashe's Custom Welding. Ashley shares her journey of balancing a full-time job while launching her own welding business. She discusses her path into welding, the challenges of entrepreneurship, sourcing materials for her unique creations, and effectively using social media for promotion.Key Topics Covered:Balancing a full-time welding job with entrepreneurshipPractical advice for mastering TIG welding techniquesSourcing materials creatively for custom welding projectsLeveraging social media effectively without advanced tech skillsNavigating the initial challenges of starting a welding businessMemorable Quotes:“Practice your filler rod. If you have that muscle memory down, you can focus more on the weld.”“There is no balance. It's very tricky… I'd be answering emails during breaks, welding after shifts until the sun goes down.”“Make sure you love what you do, because you won't see money right away. It's a very long process.”Save 20% On Related American Welding Program Courses With WELD20See all the courses available here - https://foxly.link/t8aJ0M Guest's Content & Contact:Instagram: @ashes_customwelding https://www.instagram.com/ashes_customwelding/ TikTok: @ashes_customwelding https://www.tiktok.com/@ashes_customwelding Facebook: https://www.facebook.com/ashley.dunlap.3597/ YouTube: https://www.youtube.com/@ashescustomwelding Website: https://ashescustomwelding.com/ Connect with Beau WigingtonInstagram: @beaudiditwelding https://www.instagram.com/beaudiditwelding/ Email: beauw@weld.comWELD App: @beaudiditDownload the WELD App:https://foxly.link/Qj0VEa 

Feel stuck "finding time" to write your novel? You might be solving the wrong problem. Here's what's really going on—and what to do instead.Why does finding time to write feel impossible sometimes? We blame our busy schedules (and yes, that's definitely part of it). But there's something else lurking beneath the surface that stops your writing progress dead in its tracks. And it has a way of making you feel like you're failing at this whole writing thing. Which is so not true.In this episode, I'm pulling back the curtain on why "finding time" is actually making it HARDER to write your novel. Plus, I'm sharing 3 powerful mindset shifts and practical strategies to finally break free from this trap so you can finish your novel with the life you're actually living.You'll hear me talk about things like:[02:45] Why the writers who complain most about "no time" often spend hours on writing-related activities (just not actual writing)[03:15] The hidden truth about "not enough time" that's actually keeping you stuck (hint: it's not what you think)[05:15] How decision paralysis can waste your precious writing time—and the simple fix that takes 2 minutes[06:10] Why some writers accomplish more in 20 minutes than others do in 2 hours[07:25] The mindset shift that transforms time from your enemy into your creative ally (and 3 practical strategies to implement these shifts starting today)Your story deserves to be told. Not someday when you have "more time." Not eventually when life calms down. But now, with the life you're actually living. The time is already there—you just need to see it differently.

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Featuring: Sarah Howson & Marianne Whitlock | Recorded LIVE at The PA Show London What does it really take to grow a business, raise a family, stay fit—and still be kind? In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two former Executive Assistants turned powerhouse entrepreneurs share the real-life realities of building two businesses while managing six children, marriages, homes, and a packed events calendar. From black belt kickboxing to soccer mum duties, they reveal how they've mastered time management for working mums, built a thriving community for EAs, PAs, and business support professionals, and still make space for movement, mindset, and meaning. What You'll Learn: Time blocking strategies for busy professionals Letting go of perfectionism and embracing “good enough” The underestimated power of emotional intelligence and confidence Behind the scenes of running events, mentorship programs & annual awards How to stay well and thrive—even at full capacity Whether you're scaling a business, managing a household, or leading from behind the scenes, this episode will leave you motivated, inspired, and ready to take back control of your time.

Have you ever felt like you're doing everything "right" according to everyone else's checklist, yet something feels profoundly missing? Margaret White knows that feeling all too well. As a self-proclaimed recovering perfectionist and former overachiever, she found herself waking up one morning with the stark realization that despite her successful career, marriage, and all the external markers of achievement, she was utterly depleted.This powerful conversation takes us through Margaret's transformative journey from living by others' expectations to discovering what she calls "soul alignment." With refreshing candor, she shares the moment that changed everything – when she canceled her husband from their vacation and spent two weeks alone in the Caribbean, reconnecting with herself and hearing the whispers of her intuition for perhaps the first time in years.Margaret challenges conventional wisdom around work-life balance, suggesting we should instead seek harmony – a dynamic dance that ebbs and flows rather than a tightrope walk of tension. "We were never intended or created to work from depletion," she explains. "We were created to be poured into so that we could then give of our gifts, time, and talent to others."The discussion dives deep into what it means to get over "the overs" – overachieving, overstriving, overfunctioning, overcompensating, and overcommitting. For women who find themselves perpetually stuck in these patterns, Margaret offers practical wisdom for breaking free and creating space for what truly matters. She simplifies the often-elusive concept of alignment: "Alignment really comes down to how you're choosing."Whether you're feeling caught in a hamster wheel of busyness, struggling with permission to prioritize your needs, or simply seeking more meaning in your daily life, Margaret's parting wisdom will stay with you: "Don't shrink to fit into spaces you're not meant to be in." This episode is for anyone ready to move beyond external validation and into the powerful place of living authentically, loving abundantly, and thriving unimaginably.Connect with Margaret and come along on the retreat. Rise. Reset. Reclaim.An Exclusive 6-Day, 5-Night Experience for Women Ready to Step into Your Next Evolution. Click here for more info.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

In this episode we explore the transformative practice of bullet journaling. We discuss its purpose as a tool for self-reflection, mental clarity, and personal growth. The conversation delves into the historical context of journaling as a spiritual practice, the importance of naming emotions, and the balance between productivity and playfulness. Kevin shares his personal experiences with bullet journaling, including its mechanics and the joy of tracking daily accomplishments. The episode emphasizes the significance of gratitude and reflection in enhancing one's life narrative. Takeaways Bullet journaling serves as a mirror for the soul. Naming emotions helps in managing them effectively. Journaling can be a spiritual practice with historical roots. Reflection through journaling allows for personal growth. Worrying often leads to facing problems twice. Tracking daily accomplishments can enhance mental clarity. Gratitude journaling fosters a positive mindset. The act of writing by hand can improve memory retention. Creating titles for journal entries helps in recognizing patterns. Bullet journaling can be a playful and creative outlet. Chapters 00:00 The Joy of Bullet Journaling 04:03 Understanding the Purpose of Journaling 08:02 The Historical Context of Journaling 11:54 Journaling as a Tool for Reflection 15:59 Gratitude and Awareness in Journaling 19:57 The Narrative of Our Lives 24:01 Naming Emotions and Their Impact 26:41 Introduction to Bullet Journaling 28:09 The Process of Bullet Journaling 30:44 The Benefits of Writing by Hand 32:25 The Constraints of Physical Journaling 34:08 Daily Reflections and Monthly Reviews 36:30 The Flexibility of Bullet Journaling 39:11 Integrating Work and Personal Life 42:28 The Playful Nature of Bullet Journaling 45:43 Finding Time for Journaling 49:40 Conclusion and Resources CALL TO ACTION: - Subscribe to our newsletter (https://buttondown.email/BoardGameFaith) - Support us on Patreon (https://www.patreon.com/boardgamefaith/) - Interact with us on Instagram (https://www.instagram.com/boardgamefaith/)

Think you're too busy to read? Or not sure what to read next? This episode is for you. Founder, author, podcaster, and bookshop owner Zibby Owens joins us to share how to carve out time for reading—even in the busiest schedules—and why it matters for your brain, mood, and sense of self. Plus, she reveals her top picks for summer: from smart and inspiring reads to feel-good escapes you won't want to put down.   Join us again for our 10-minute daily news roundups every Mon-Fri!  Learn more about our guest: https://www.theNewsWorthy.com/shownotes  Grab Zibby Owens' full summer reading list here: https://www.zibbyowens.com/p/your-summer-reading-list Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch This episode is sponsored by: Go to HiyaHealth.com/NEWSWORTHY to get 50% off your first order of their best-selling children's vitamin. Get 15% off OneSkin with the code NEWSWORTHY at https://www.oneskin.co/ #oneskinpod To advertise on our podcast, please reach out to ad-sales@libsyn.com  

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don't want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

Send us a textIn this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.Chapters00:00 Introduction to Health and Wellness Coaching04:44 Katie's Journey into Health Coaching08:21 Identifying Gaps in Traditional Health Programs10:17 The Role of Mindset in Sustainable Health Change12:58 Overcoming the 'Shoulds' in Health17:08 Willpower, Motivation, and Sustainable Change20:39 Resiliency vs. Perfectionism in Health25:36 Finding Time for Self-Care30:43 Pouring Into Ourselves32:17 Building Supportive Habits36:19 Pregnancy and Postpartum Nutrition42:09 The Importance of Nutrition in Pregnancy45:22 Navigating Health Through Motherhood50:16 Bite-Sized Wellness Wins54:35 Finding Alignment in Our Bodies59:55 Aligned Birth Podcast  - OutroContact Katie Dudley:Website: https://www.integrativefitnessandwellness.com/Email: katie@integrativefitnessandwellness.comInstagram: https://www.instagram.com/integrative_fitness_wellnessSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this solo episode of The Localist, host Carrie Rollwagen shares personal strategies for making time for your side hustle while balancing a full-time job. She discusses creative retreats, batching work on weekends, and using passive time for research and inspiration.  Mentioned in this episode: Camp McDowell Brandon Sanderson's free class on fantasy writing Localist episode with Ladybird Taco  

Amy Landino Exposes Why Your Amazon "Business" Is Just Another JobOn episode 96 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/)  sits down with Amy Landino ( ⁨@AmyTV⁩ ) Amy isa bestselling author and expert in time productivity and personal branding. They discuss the importance of personal branding, how to find time for passions, the effectiveness of the note card method for productivity, the significance of decision-making, and the necessity of building systems in business. Amy emphasizes the importance of training and investing in team members to ensure long-term success. In this conversation, Amy Landino shares her insights on building a sustainable business, the importance of leadership, and the concept of the 'fake assistant' to help manage tasks. She emphasizes the need for confidence in one's worth and the common mistakes in personal branding.Chapters00:00 Introduction to Amy Landino03:09 The Power of Personal Branding06:04 Finding Time for Your Passion09:03 The Note Card Method for Productivity11:48 Decision Making and Its Importance15:14 Building Effective Systems21:55 Training and Investing in Your Team31:03 Building a Sustainable Business33:14 The Fake Assistant Framework39:55 Valuing Your Worth41:07 Gaining Confidence Over Time45:33 Common Personal Branding Mistakes49:52 Deciding What to Share on Social Media53:00 Staying Consistent in Content Creation56:27 Overcoming Bad Days58:05 Making the Moment Perfect#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

What is one of the biggest challenges you face as a midlife mom and working out?  FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout!  We just have to do it strategically and with some habit hacking.  Here are 8 ways you can actually save time working out as a midlife mom!Need a habit based fitness program made with you in mind? Grab a free 7 day trial in the TRAINING FOR LIFE APP!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I'M TAKING A SUMMER BREAK! BUT DON'T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

In this episode, Sarai and Haley share practical strategies for finding time to sew when life gets hectic. Whether you have 15 minutes or a few hours, these seven tips will help you make progress on your projects and keep your creativity flowing even during the busiest seasons.

SummaryIn this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the value of learning from one another. The dialogue highlights the challenges of parenting, the impact of fitness on overall well-being, and the necessity of delegating tasks to maintain balance in life. Ultimately, the conversation serves as a reminder that fatherhood is a continuous journey of growth and learning.Chapters00:00 Introduction to Fatherhood and Coaching03:34 The Importance of Having a Coach06:42 Leadership in Fatherhood09:39 Learning from Each Other12:44 Building a Supportive Community15:46 Communication in Relationships18:40 Navigating Solutions vs. Sympathy21:47 The Impact of Parenting on Children24:39 Conclusion and Final Thoughts30:26 Setting the Right Example for Our Kids34:00 The Weight of Responsibility in Fatherhood36:50 The Importance of Physical Health41:43 Finding Time for Fitness in a Busy Life54:43 The Value of Coaching and Guidance01:01:12 The Importance of Delegation in Fitness and Life01:05:35 Coaching: A Path to Efficiency and Success01:09:46 The Value of Time and Prioritization01:14:37 Fatherhood: A Journey of Growth and Responsibilitywww.4fitfatherhood.comwww.4fitfatherhood.carrd.co

Struggling to fit drum practice into your busy schedule? You're not alone. Whether you're juggling work, school, gigs, or family life, finding consistent practice time can feel like an uphill battle. But with the right approach, it's totally doable.You don't need hours a day to make progress—just intention and consistency. Tune in and discover how to keep your drumming moving forward, no matter how packed your schedule gets.https://drumlessonsinla.com/blog/the-drum-set-shrink-podcast

Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You're not alone! Amidst all the daily chaos of parenting, finding time to support your child's big emotions can feel impossible. But what if just a few minutes a week could make a real difference?In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you're incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family.- - -

Morgan DeBaun's new book, Rewrite Your Rules, is all about challenging the status quo and designing a life on your own terms. In this live coaching session, she puts those principles into action, helping Simbi gain clarity and make time for wealth-building as she navigates motherhood and big business decisions.   In this episode: 00:00 Introduction 01:10 Simbi's Journey to Entrepreneurship 02:42 Balancing Motherhood and Business 05:15 Current Business Ventures 08:51 Challenges and Strategies for Growth 13:05 Personal Reflections and Future Plans 25:49 Balancing Personal Freedom and Responsibilities 26:32 Outsourcing and Automating Tasks 27:31 Daily Routine and Time Management 29:46 Finding Time for Self-Care 32:24 Planning for the Future 41:44 Growing the Business 45:53 Final Thoughts and Next Steps   In the episode, Morgan and Simbi discuss the complexities of integrating motherhood into entrepreneurship, and Morgan helps Simbi figure out her CEO tasks vs. operating tasks to determine where she wants to spend her time and energy. They also talk about the benefits and drawbacks of acquiring an agency versus scaling a new business. Morgan coaches Simbi on creating a clear vision for her business and life, and how to make that a reality in the day-to-day.   This episode gives a taste of the frameworks discussed in Morgan's new book, Rewrite Your Rules, so make sure to order your copy to start applying these strategies and mindsets in your own life and business!   Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050   Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work.  This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through personal growth, this episode offers insightful reflections and actionable takeaways to help you step into your full potential. Find Stephanie:  Linkedin  Facebook Website Ready to take your career to new heights?  Schedule your connection call with Stephanie Episode Chapters: 00:00 – Introduction & Connection 05:11 – Empowered Careers & Personal Growth 08:07 – Understanding Trauma & Personal Experiences 11:03 – The Importance of Support & Community 13:44 – Navigating Worthiness & Self-Identity 16:52 – Seasons of Life & Communication Needs 31:02 – Navigating Relationship Changes 34:13 – Grieving the Past Self 37:39 – Understanding Emotional Support 41:15 – Modeling Healthy Communication 44:39 – Empowering Women in Career Transitions 48:59 – Finding Balance in Life 54:07 – Setting Clear Expectations 56:46 – Embracing Change with Compassion 59:44 – Finding Time for Self-Care 01:03:01 – The Importance of Mental Clarity 01:06:03 – Connecting with Your Inner Child 01:10:09 – Facing Fears & Self-Assessment 01:14:23 – Proactive vs. Reactive Living 01:17:11 – Building Authentic Relationships

Episode 728 - Dani Vee and Ashleigh Barton celebrate the new book How to Sail to Somewhere. They chat about writing in the chaos of creativity and parenthood, and how they're tackling the big parenting moments, while trying to remain inspired. The conversation turns to being present, never being perfect and interesting writing process that doesn't involve writing! Ashleigh is a children's author as has worked in publishing running publicity and marketing campaigns. Ashleigh had written six picture books, two junior fiction series and has been recognised on the CBCA Notables and shortlist three years running. Listen now! Publisher: Hachette (Lothian) Book: How To Sail to Somewhere Music Credit: Happy Corporate Whistle, published by Four Track, Composed by Andre Albrecht

In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life after children leave the nest. They discuss the complexities of managing emotions related to losing the 'best job ever'—motherhood—they provide a realistic picture of the challenges many face in this life transition. Listeners will gain insight into the 'sandwich generation' experience, where the responsibilities of caring for both children and aging parents intersect, often leaving little room for self-care. Dr. Brooke and Dr. Lynne emphasize the multifaceted nature of emotions during this period, discussing how unmet expectations lead to unhappiness and exploring avenues for reframing one's perspective. Key strategies like prioritizing personal health and embracing temporary caregiving roles as current life purposes are discussed as ways to navigate these waters effectively. The discussion is punctuated with practical advice, personal anecdotes, and tools for transformation. Key Takeaways: Emotional Transition: Learn how acknowledging and processing emotions can help navigate the transition of kids leaving home. Self-Care as a Priority: Recognizing self-care as a non-negotiable necessity during this stage of life. Managing Caregiver Roles: Insights into approaching caregiving roles as temporary phases rather than burdens. Reframing Perspectives: Techniques for viewing current circumstances in a positive light to reduce resentment and increase fulfillment. Balancing Expectations: Understanding the importance of managing expectations to alleviate unhappiness during this life transition. Resources: Visit the hosts' site for resources - www.lifeafterkids.com Follow "Life After Kids" on Instagram, Facebook, and TikTok for updates. Watch episodes on YouTube for a visual insight into the discussions. Episode 55:  Taking Care of Elderly Parents:Challenges and Self Care Tips For listeners navigating life after kids and looking for practical advice on handling emotional transitions and caregiving roles, this episode offers valuable insights and strategies. Tune in to explore more enriching content geared towards helping you live a vibrant and purpose-driven life!

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

Growing a successful interior design business requires more than just serving clients—it takes dedicated time to work on the business, not just in it. In this episode, Rebecca Hay shares why prioritizing business development is essential for long-term success and how interior designers can break free from the cycle of constant client demands. She provides actionable strategies to help designers re-prioritize their time, build efficient systems, and create a strong foundation for growth. By making smarter investments in business operations, designers can scale sustainably and run a business that works for them—not the other way around. In this episode, listeners will learn: ✅ The four major signs that indicate a business is stuck in reactive mode ✅ Practical steps to work smarter, not harder ✅ The importance of accountability in streamlining business operations For designers feeling overwhelmed by project management, marketing, and client demands, this episode provides a clear roadmap to reclaiming control, scaling effectively, and running a business with more ease.     Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

We're bringing ancient practices of health and wellness into the modern day for this very special episode.As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Purpose Show, I'm sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body's signals and recognize the effects of stress before they pile up. This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You'll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind. My links here:https://alliecasazza.com/tpslinks https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370 @chardetryel @itschardet Chapters 00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection