Smile Jess Action

A check-in chat on acceptance and how that has been so difficult more me in the past and even now sometimes. Tips on how to accept at your own pace. Links to Adrian Michael's Insta and brand website Lovaste: https://instagram.com/adrianmichaelgreen?utm_medium=copy_link https://www.lovaste.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Reminiscing back on things I used to love to do and just thinking about the old times and new times as well. This episode is to make you think about what your passion is and what makes you happy. Enjoy! https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX6tTW0xDxScH?si=mS1mj3qRRSm2FEw1n9fAhQ&dl_branch=1 https://open.spotify.com/show/3DgfoleqaW61T2amZQKINx?si=SW2_M3uvTgSaHaivvEDBRw&dl_branch=1 https://open.spotify.com/show/3GptGES42jdzOygpz7Qvf8?si=V9As-ADBTtWWnxysKBsDqQ&dl_branch=1 https://open.spotify.com/show/3PgmShl7DT0Z19kW06saET?si=OW-HLYujQviljH5TwHwKaA&dl_branch=1 https://youtu.be/g-QAw-5gtzE --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

A check in on our purposes and what they mean to us. What are those purposes for you? Donate to Afghanistan: https://afghanistanmatters.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Join in on this topic of imposter syndrome but particularly about 4-year universities! Check out Adriana Thompson's article https://www.concordia.edu/blog/impostor-syndrome-a-college-student-nightmare.html --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Such an awesome conversation with licensed esthetician, Isela Peralta. I was able to ask her some questions about skincare and let me tell you that her answers are so helpful!!! Join us in this skincare junkie moment ✨

Brought the well known topic of skincare with my own journey of skin. I have been going through some issues with my face and I look back at a skin condition I had back in 2019. Join me on this personal conversation of how important our skin is to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

We are focusing on what we overthink and why. You have the power to change the narrative of your life and story. I hope this episode can be useful when you catch yourself overthinking. Links to check out: https://apps.apple.com/us/app/calm/id571800810 https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 https://apps.apple.com/us/app/co-star-personalized-astrology/id1264782561 https://apps.apple.com/us/app/the-pattern/id1071085727 --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

A glimpse at High Functioning Anxiety from my perspective and how it is becoming a more common used word in the media. If you ever want to know more and talk to someone about a mental illness that you read about: talk to your therapist, doctor if you think it is related to any physical pain, and nami.org/help Links I talked about: https://www.intownatlpsych.com/gratefulness-during-covid-19-2/ https://deserthopetreatment.com/co-occurring-disorders/anxiety-disorders/types/ https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#4.-Have-a-mantra,-and-use-it-every-day https://www.instagram.com/p/CQoPiYds84P/?utm_medium=copy_link https://www.instagram.com/p/CI54JPMDaNV/?utm_medium=copy_link https://www.instagram.com/p/CMiI8WoDxxO/?utm_medium=copy_link --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Bringing to you a talk on mindset. I talk about growth mindset vs fixed mindset, tips on how to start your July, and just conversations on how we can maintain a best version mindset for you. Links to Tiktoks and article: https://vm.tiktok.com/ZMdmvqgJ7/ https://vm.tiktok.com/ZMdmvCjSa/ https://www.google.com/amp/s/www.forbes.com/sites/brianscudamore/2017/08/23/7-mindsets-of-highly-successful-and-happy-people/amp/ --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Talking about something personal in my body change journey and how I have gained weight! Our body is evolving through time and I wanted you to be a part of this conversation! Links to: https://sportsresearch.com/products/toned-waist-trimmers?variant=37675618468040 https://www.ifit.com/ https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Michelle and I bring to you a conversation about leadership and what it means to be a woman in her industry. We touch on confidence and growth. She inspired me with so many tips of how she continues to do her passion everyday especially during these weird times. Check out her website: michelleswebdesign.com and her Instagram account @michellegpedroza --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Sitting down virtually with my good friend from graduate school and talking about revenge bedtime procrastination...who knew that was a thing? We sure didn't! Stay tuned and relate with us while learning some new tips! --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

A return back to my podcast after a while and a conversation about holidays and how we should feel during this time. It is definitely based on ourselves how we should feel but I'm here to be that support for you. Also if you want to check out my YouTube channel, here's the link https://www.youtube.com/channel/UCD2cclRTD5RGyhgYhZqsiPw --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Talking about feeling stuck and uninspired. It's okay to feel this way and it's time to check in with yourself and how you are doing. Bonus: Among Us and Netflix Series chat as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

My Education and Grad School Experience so far! Also will be leaving links here to donate to the Armenia Fund during this tough time of war with Azerbaijan. https://armeniafund.ejoinme.org/donate also time to vote as well and if you don't remember if you are registered to vote head to https://www.headcount.org this is our time to have our voices be heard! --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

This episode is about the fears we have, whatever that may be, and how we should cherish the moments we have with ourselves and others. It's a little reminder to not beat yourself up for not feeling okay some days and while others day you are really productive. Enjoy your time on earth and live in the moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Talking about what change is, tips/advice on how to start dealing and accepting that change, and how to make it apart of your growth and life. With today also being World Suicide Prevention Day and September being National Suicide Prevention Awareness Month, I hope this episode can help anyone in need of someone to just be there for them and also to hear that they are not alone. If you need help from a lifeline call +18002738255 https://suicidepreventionlifeline.org --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

An interview and chat with Sam Sonora and her experience with finding ways to put self-love in her life right after a long term relationship break up. We talk about our guilty pleasures, and tips to get back up on your feet after a situation like this - - - - this episode was sponsored by Anchor. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Quarantine has changed everyone's life in this world. On this episode, I talk about how my quarantine started, what people have been feeling, and what positive aspects you can see coming because of quarantine. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Talking about what self love is, the importance of it, a few of my own self love practices, and a few ideas for self love activities. Let's add this to our lives because we truly deserve it. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

Talking about the stigma going on within mental health in general, with men, and in the Latino community. I also mention a bit of my experience with my anxiety journey. Let's allow this topic to become normal. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

In this episode, I talk about new journeys in my life and how they have changed me for the better. My spiritual healing has been a big help on guiding me through the unknown obstacles that come my way and how to really believe in myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

A talk about my background, how I created the name Smile Jess Action, hit on the topics I will be talking about in future episodes, and just a nice chat with friends. This episode is sponsored by Anchor: the easiest way to make a podcast: https://anchor.fm/app. ENJOY! --- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/smilejessaction/support