Sobriety Elevated

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In each episode, we will explore sobriety, the issues facing those in sobriety, and discuss ways to strengthen and empower your sobriety.Join Kevin Thole and Jim Pehkonen as they discuss different topics in sobriety and recovery. Our commitment is to empo


    • Jan 1, 1970 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 77 EPISODES


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    Latest episodes from Sobriety Elevated

    E77 Quotes in Sobriety

    Play Episode Listen Later Jan 1, 1970 16:44


    Kevin and Jim go over sobriety quotes and discuss them. a light hearted and fun episode talking about sobriety quotes. A perfect episode to brighten your day!

    E76 Three Years Out of Treatment

    Play Episode Listen Later Jan 1, 1970 19:05


    Recently Kevin had his third year anniversary of leaving the recovery center and re-entering his world. We discuss the journey of healing and growth over those three years. Join us for an insightful look at re-creating life and succeeding in recovery!

    E75 Three Years Out of Treatment

    Play Episode Listen Later Jan 1, 1970 19:32


    Kevin is three years out of a treatment center. In this episode we reflect back on the growth, the struggles, and celebrate the incredible journey of Kevin back from the hell of addiction to the heaven he creates and lives as his reality!

    E74 Overcoming Obstacles in Recovery

    Play Episode Listen Later Jan 1, 1970 20:01


    Your recovery has obstacles. Join us as we discuss how to effectively overcome some of the most common obstacles to your recovery. We explore these so as to strengthen your sobriety and deepen your recovery!Don't miss this episode, filled with fun!! And why can't sobriety be fun!

    E73 Service in Sobriety

    Play Episode Listen Later Jan 1, 1970 19:47


    Service in sobriety - one of the most powerful way to strengthen your recovery. In this episode we discuss the importance of service in your sobriety. Join us for an uplifting conversation on deepening your recovery!

    E72 The COOL Side of Life In Recovery!

    Play Episode Listen Later Jan 1, 1970 17:42


    There are a lot of advantages in life of being in recovery. In this episode we list out the COOLEST things about life in recovery! Join us as we have fun with the AWESOME aspects of life in recovery!

    E71 Summer and Your Sobriety

    Play Episode Listen Later Jan 1, 1970 20:02


    It's SUMMER!!! Let's talk about strengthening your sobriety and creating a successful recovery! Join us as we talk about the upside of being sober this summer!

    E70 Burnout in Recovery

    Play Episode Listen Later Jan 1, 1970 19:08


    Burnout in recovery is a real thing! In this episode we discuss way to deal with burnout in Recovery. An entertaining discussion of this most important issue for those in recovery.

    E69 Being of Service

    Play Episode Listen Later Jan 1, 1970 17:49


    Being of service deepens your recovery. In this episode we discuss way of being in service to deepen your recovery.

    E68 Recovery Quotes II

    Play Episode Listen Later Jan 1, 1970 19:40


    Kevin and Jim discuss recovery quotes and how they can powerfully impact the strength of your recovery. Join us for a fun exploration of quotes that make a difference!

    E67 Happy Birthday Kevin!! 3 Years Sober!

    Play Episode Listen Later Jan 1, 1970 21:47


    Join us as we celebrate Kevin's third year sober birthday! Rachel and Jim celebrate as Kevin talks about being 3 years clean.A humorous discussion celebrating 3 years sober! CONGRATS Kevin!!!

    E66 The HOW of Recovery

    Play Episode Listen Later Jan 1, 1970 17:30


    Honesty, Open mindedness, and Willingness - we discuss HOW and recovery.A fun, and authentic look at deepening your recovery!Thank you for listening and making a difference in your recovery!

    E65 Gratitude In Recovery

    Play Episode Listen Later Jan 1, 1970 18:03


    There are keys / cornerstones / pillars that, if implemented consistently create a STRONG recovery program.Today we talk about gratitude and the importance of an ongoing gratitude program in your recovery and your life!

    E64 7 Ways to Strengthen Recovery

    Play Episode Listen Later Jan 1, 1970 19:55


    Let's explore 7 ways in which to strengthen your recovery! We googled way to deepen your recovery, and we talked about each of the 7 things!Join us for a lively discussion that will deepen your recovery!

    E63 Finding Peace in Recovery

    Play Episode Listen Later Jan 1, 1970 21:11


    Now you are solid in your recovery. Maybe it has been close to or more than a year. In this episode we discuss deepening you recovery.Whether a month, 3 years, or ten years plus, let's look at what it takes to create and deepen your recovery.

    E62 Recovery Quotes

    Play Episode Listen Later Jan 1, 1970 20:15


    Today we read and discuss recovery quotes.A lighter episode where we discuss the lighter side (and at times not so light) of the written recovery quotes.Things said are at times on pint, kinda funny, and some of the people who have said these quotes, it is tough to believe they said them!

    E61 - Telling Their Story - Molly Now

    Play Episode Listen Later Jan 1, 1970 19:05


    In a followup to our talk with Molly, she describes life since she finished her recovery programs.Such a powerful story of hope through homelessness and life coming at Molly since completing her recovery program. A not to be missed episode!

    E60 - Creating Your Recovery

    Play Episode Listen Later Jan 1, 1970 18:09


    How do you create your recovery? What impact do 'dream killers' have on the strength of your recovery?Join Kevin and Jim as we explore powerfully creating your recovery!

    E59 - Telling Their Story - Molly

    Play Episode Listen Later Jan 1, 1970 19:21


    In this episode, Molly shares about her struggle with addiction and what it took to now have about 5 1/2 years sober.This episode has authentic sharing, and also touches on the mental health aspect of addition and recovery.Thank you for listening, we hope you enjoy!

    E58 - 4 Noble Truths of Recovery

    Play Episode Listen Later Jan 1, 1970 18:43


    We take a recovery slant on the 4 noble truths in Buddhist teachings:Suffering is optional, and the longer you become sober, the more it actually becomes an option.YOU are the cause of ALL of your created suffering.Acceptance, and peace open up the potential to end suffering as we once created it.The recovery process implemented with intention/integrity/action open up the end of suffering as you once created it.Join us for a fun and informative episode.

    E57 - Life is Sobriety 2022

    Play Episode Listen Later Jan 1, 1970 18:19


    What if you live your sobriety as a reality?Join us as Kevin shares about his recovery journey and how it looks today. Ongoing transformation, yes - yet reflection on the journey and how it looks today!

    E56: Alcoholic Life Impacts Alison

    Play Episode Listen Later Jan 1, 1970 19:19


    Alison deepens her sharing about having an alcoholic mother and the impact on her life. A gritty conversation about the impact of a lifetime of exposure to alcoholics.

    E55: Telling Their Story - Alison - Married to an Alcoholic - And MORE!

    Play Episode Listen Later Jan 1, 1970 20:45


    Alison joins us to discuss what it was like to be married to a man for 18 years who was an alcoholic.A riveting and deeply personal journey, gritty and vulnerable. As the discussion unfolds, we learn more about life with an alcoholic.This is the first part. The impact was such we choose to do a second session.Thank you for listening!

    E54: 2022 Happy New Year!

    Play Episode Listen Later Jan 1, 1970 19:41


    Welcome to recovery in 2022. As we begin 2022, let's deepen the discussion about creating a success filled year!Join Kevin and I as we begin this year strong!

    E53: Family Through the Holidays

    Play Episode Listen Later Jan 1, 1970 18:43


    How are you dealing with family through the holidays? Join Kevin and Jim as they look at that dynamic in recovery and in life!!

    E52: Working in Recovery - BEing the Difference

    Play Episode Listen Later Jan 1, 1970 20:01


    Kevin went to treatment, in today's episode we talk with Zack Scott and Jim Pehkonen about working in recovery, as well as getting Kevin's thoughts about working in recovery. A lighter episode showing the commitment and results of working in recovery!

    E51: The Evolution of Recovery - Part 1

    Play Episode Listen Later Jan 1, 1970 20:25


    Recovery is in a renaissance or at least an evolution. Join Kevin and Jim with our guest Zack Scott as we look at how recovery is evolving to empower the person in recovery to stay sober, clean, and live an amazing life!

    E50: Prioritizing Your Recovery

    Play Episode Listen Later Jan 1, 1970 19:41


    Are you prioritizing your recovery? Is life such that your recovery is taking a back set? Let's talk about this and what to do to keep strong in your recovery!

    E49: Step Recovery - Caleb's Journey

    Play Episode Listen Later Jan 1, 1970 18:12


    Today we talk to Caleb, who has been discussed in conversation in other podcasts, today he joins Kevin and Jim as we explore another path to sobriety and recovery.There are many paths to recovery, this is an inspiring one! Join us!

    E48: Stone Cold Sober

    Play Episode Listen Later Jan 1, 1970 19:25


    Today we talk to Dan, who simply stopped and choose sobriety.Join us as we explore another path to recovery - Just choosing to be sober and not drinking/using anymore. Solid conversation about a tough subject!

    E47: Happy Thanksgiving Everyone!

    Play Episode Listen Later Jan 1, 1970 22:34


    A serious, humourous, and whimsical look at what we are thankful for!! Kevin and Jim reflect on treatment, recovery, and everything they are thankful for on this special edition of Sobriety Elevated!THANK YOU for listening, sobriety, recovery, and life!!! A very poignant episode!

    E46: Dealing with THOSE in Recovery

    Play Episode Listen Later Jan 1, 1970 21:11


    Do you have someone near you in recovery? As we near the stress filled holiday season, let's talk about how to authentically support those in recovery, or those considering recovery.A raw conversation in dealing with someone attempting to be clean.

    E45: Holiday Stress and Recovery

    Play Episode Listen Later Jan 1, 1970 20:52


    The most stressful time of the year is almost upon us. Together, let's stay strong during the upcoming holiday season.Join Kevin and Jim as we look towards the holiday season!

    E44: Rachel Discusses Boundaries, Addiction, and Recovery

    Play Episode Listen Later Jan 1, 1970 22:06


    Rachel joins us to discuss how she learned how to create boundaries with an addict, become strong with her boundaries, and how she and Kevin have created an incredible marriage!Join us for an intense dive into boundaries!!!

    E43: Isolation, Solitude, and Lonely

    Play Episode Listen Later Jan 1, 1970 18:12


    As a society, we are not dealing well with isolation, solitude, and being alone. Today Jim talks about these and life post pandemic.Learning how to b alone and enjoy the company you keep is paramount in being empowered in life.

    E42: An Amazing Spiritual Therapist Shares ...

    Play Episode Listen Later Jan 1, 1970 21:33


    In this episode, we talk to one of the best Spiritual Therapists I have encountered about recovery, addiction, and shadow work!An incredible interview with another person who creates a profound difference in the world of recovery!

    E41: Peace In Recovery II

    Play Episode Listen Later Jan 1, 1970 20:38


    Let's discuss peace in recovery with Kevin. We discuss the roots of Kevin's peace that he creates in his life. Kevin reflect's partially on his addiction, and then the source of his peace. A powerful conversation!

    E40: A Zen Buddhist and Recovery ...

    Play Episode Listen Later Jan 1, 1970 22:52


    In this episode, we talk with Josh, a Zen Buddhist with 12 years in recovery. Join us for the most peace-filled inspirational conversation filled with wisdom and insight!

    E39: Life With an Addict - Part 2

    Play Episode Listen Later Jan 1, 1970 18:21


    Life after recovery - building trust - working on yourself.Join us as we explore life after a recovery center, what it takes to build trust, recreate an empowering marriage and begin to live a life free of the addiction!Part 2 is an insightful and authentic look at creating life sober!

    E38: Life With an Addict - Part 1

    Play Episode Listen Later Jan 1, 1970 21:27


    In this episode we are joined by Rachel, who discusses life with an addict and how it was as he was going to go into treatment.It's raw and insightful what someone who loves someone in addiction goes through.

    E37: Peace in Recovery

    Play Episode Listen Later Jan 1, 1970 20:01


    What are the 3 key practices to finding peace in recovery? Listen in and you will learn!Finding peace in recovery (or in life) is possible! In this episode you will learn how!

    E36: Supporting Someone Wanting to be Sober - Part 2

    Play Episode Listen Later Jan 1, 1970 20:00


    Let's look at success in going to a recovery center, as well as how to be the best support for someone you know.Whether it is a loved one, employee, or friend, lets learn how to support the healing of another.Thank you for listening!

    E35: Supporting Someone Wanting to be Sober - Part 1

    Play Episode Listen Later Jan 1, 1970 20:19


    So you want to get sober, you may know someone choosing to get sober, or you support someone choosing sobriety - Listen in!We explore in the first of a 2 part series what it takes to support someone getting sober. From going to a Recovery Center to getting sober within your life, this is a not to miss episode!

    E34: Recovery as a SUPERPOWER!

    Play Episode Listen Later Jan 1, 1970 21:02


    Is your recovery you superpower, or is it your kryptonite?Together we explore the roots of a strong recovery and an empowered sobriety. And yes, we also look at radical self acceptance.Join us for an incredible conversation!!!

    E33: Instant Gratification in Recovery

    Play Episode Listen Later Jan 1, 1970 19:08


    We have become a society of instant gratification. This can impact your recovery.In this episode we explore 'instant gratification' and 'recovery.' Join us for an inspiring conversation that may open your eyes and lift your Spirit!

    E32: Interview with Kelly - Kevin Before and After

    Play Episode Listen Later Jan 1, 1970 19:11


    Kelly is one of Kevin's employees who knew him before he went to recovery and is still working with Kevin. In this episode we will have a candid conversation about life before recovery and since he returned clean and sober.

    E31: Grief in Recovery

    Play Episode Listen Later Jan 1, 1970 16:54


    Let's discuss grief - with a focus on grief in your recovery. We explore how we deal with grief with examples of dealing with grief.

    E30: Commitment in Recovery #7

    Play Episode Listen Later Jan 1, 1970 19:50


    In this episode, 7 steps to deepening the commitment to your recovery. Kevin is still in a disaster area, yet he reflects on deepening the commitment to recovery.

    E29: Trust in Recovery

    Play Episode Listen Later Jan 1, 1970 18:41


    In this episode we explore building trust in your recovery. Let's talk about gaining trust of ourselves inside, and also trust in people around you. A successful recovery has many aspects - trust is a key piece of the sobriety puzzle.

    E28: Recharge in Recovery

    Play Episode Listen Later Jan 1, 1970 19:25


    Recharge, relaxation ... in recovery??? In this episode, let's look at how recharging yourself in your recovery can empower your sobriety!

    E27: The Sur-Realizations in Recovery

    Play Episode Listen Later Jan 1, 1970 21:46


    Recovery is surreal!!! September 16th Kevin is 900 days sober. Join us as we discuss the sur-reality of recovery!!!

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