Podcasts about zen buddhist

Stephen Snyder is a dharma teacher in the Zen Buddhist traditions of Soto and Rinzai as well as in the Theravadan Buddhist tradition. He is the author of Demystifying Awakening, Buddha's Heart, Trust in Awakening, Liberating the Self, and is co-author of the book Practicing the Jhānas. You can find out about his teaching and retreats at awakeningdharma.org. Today we discuss the gradual and direct paths to awakening and beyond.

Ben Van Overmeire is an Assistant Professor of Religious Studies, Duke Kunshan University. His research focuses on the study of Zen Buddhist texts. His teaching interests at Duke Kunshan include ethics and leadership, global China studies, religion and literature. Van Overmeire has a B.A. (cum laude) and M.A. He wrote American Koan: Imagining Zen and Self in Autobiographical Literature. In this podcast we talk about his book (which features my Thank You and OK!)  and how his path has taken him from his native Belgium through the US and to China. - dc

The horrific plane crash in Gujarat sent shockwaves through the UK's Hindu community — many of whom have close ties to that region of India. The day after the tragedy, Emily Buchanan visited the vast Shri Swaminarayan Mandir in Neasden, North West London, to speak with Tarun Patel, a spokesperson for the temple, and Tilak Parek, a scholar of religion and anthropology.We also hear from the BBC's Chief International Correspondent, Lyse Doucet, on the latest developments in the Israel-Iran conflict.And it's not every day that a kung fu master becomes a modern-day influencer. But with the publication of his book Shaolin Spirit: The Way to Self-Mastery in English, Shi Heng Yi — founder of the Shaolin Temple Europe — is reaching new audiences. His TED Talks have inspired millions to explore martial arts as well as daily practices for mind and body.Presenter: Emily Buchanan Producers: Katy Davis & Rosie Dawson Studio Managers: Simon Kelsey, George Willis & Joe Stickler Editor: Rajeev Gupta

The True Meaning of Matcha: History, Culture, and the Healing Ritual In this special longform episode, you'll discover the deep, often untold story behind matcha — where it really comes from, what it really means, and why it matters. If you've ever felt peace, clarity, or healing from a cup of matcha, this episode is your invitation to go deeper. You'll learn how matcha originated with Zen Buddhist monks, how it became a sacred part of Japanese tea ceremony, and how its quiet power has been passed down through generations — including in my own family. I share personal stories, cultural context, and the wisdom that's been kept alive through ritual and respect. This isn't just about tea. It's about reclaiming origins, honoring heritage, and asking thoughtful questions about wellness, appropriation, and integrity. You'll walk away with a richer understanding of matcha, and hopefully, a new lens for how you approach your own healing practices. This episode is for anyone who values culture, intention, and truth. It's for those who want to move beyond the trend and toward something deeper. Thank you for listening xx Candice + Matcha Code: https://itoen.com/products/matcha-love-organic?ref=CANDICE15

In this episode, Lesley Logan welcomes back mindset and wellness coach Launa Jae for a deep dive into alignment, burnout, and how hustle culture can disconnect us from ourselves. They explore what it means to study life instead of just passing the test, how to identify stress signals before they spiral, and why staying curious can help you reclaim your energy and peace. If you've been doing all the right things but still feel off, this one's for you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How burnout signals misalignment and what to do about it.Why negative emotion is a cue for curiosity, not judgment.Social media habits that sabotage presence and energy.What it really means to practice what you preach.How to let go of urgency to create space for growth.Episode References/Links:Launa Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajaeGuest Bio:Launa Jae McClung is a Dallas-based nutrition and fitness coach, founder of LVLX Wellness, and creator of the 3F Nutrition Method. With over eight years of experience, she has coached more than 300 women to break free from binge-guilt cycles and restrictive eating, helping them build sustainable, intentional habits through personalized macro-based coaching.Previously, Launa created and led The Active Lifestyle Program for a physical therapy company—building a fully online coaching experience rooted in sustainable habits, mindset work, and lifestyle alignment. She now brings that same real-world strategy and heart to her private practice, supporting high-achieving women in shifting from burnout to balance through clarity, compassion, and empowered action. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Launa Jae 0:00  For me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being.Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  All right, Be It babe. I'm really excited about this. It's one of my dear friends who's gonna be on the pod, and mostly she and I were just talking about a couple topics that we were both, you know, interested in ourselves, we're working on with ourselves, and we thought, why don't we have this conversation with you guys? And that's because we're all works in progress, right? I know that you're gonna laugh. I know that you're gonna if you are feeling low, the energy of the two of us together is going to make you feel high. I promise you, you won't get a word in edgewise. And we are fast talkers, so if that bothers you, you know, maybe slow the speed down wherever you listen to this podcast. But, Launa Jae has been on the pod before, so if you have been a pod listener since day one, you are going to recognize her. She always has really good little one liners that just make you go, yeah, that's exactly how I feel. And so I hope that this episode hits you on a day when you need it, and I hope you feel like you have people like Launa and I in your corner going through life with you. We're all doing the best we can. So here's Launa Jae. Lesley Logan 1:54  All right, Be It babe.Launa Jae 1:55  Yay. Lesley Logan 1:55  Exactly, that's exactly how we're coming into this episode. I'm so excited. One of my dearest friends. Launa Jae McClung is our guest today. She is back from episode 52 and I think, I don't know, but last night, I recorded episode 500 and I didn't know I was recording it. I was just like reading the thing. I'm like, this is episode 500, so you might be 552 but.Launa Jae 2:17  Yay, let's go. Lesley Logan 2:18  I mean, if we're manifesting, you know.Launa Jae 2:20  Hey, that's what this whole thing is about, right?Lesley Logan 2:23  Yeah, it really is. So Launa, I mean, you and I go way back, but just in case people haven't listened to the way back episodes of 52 Can you tell everyone who you are and what you rock at?Launa Jae 2:33  Yeah, I'm Launa Jae. I'm a Dallas based nutrition and fitness junkie. I specialize in flexible nutrition and really getting people unstuck, getting, moving them from point A to point B without feeling like they have to be restricted. And so that opened up the lane for me to meet you. And I just, I've been rocking with it ever since.Lesley Logan 2:57  I just love how the world works and how we get to meet people. And I'm so grateful. There was just certain times in my life where I've just where I've just made some really great friendships, and you and B are one of those, and it's just been so fun. We talked about, like, why you're gonna come on the pod? Like, what are we gonna talk about? And I just wanna address, and maybe this will come up in our conversation, but when you were on the show before, you were still doing what you do, but you were doing it differently than you are doing it now. And I just thought maybe it would be fun to kind of go back into the journey so people can kind of come along the ride with you. Like, what's been going on the last couple of years, since you've been on? You know, with what you can share, with what you can share.Launa Jae 3:32  Yeah, a lot has happened. What's funny is my word for 2024 was growth. Oh, man, did that one hit. Lesley Logan 3:41  This is why I don't pick words, guys, I do not pick them because here's what, okay, don't lose your train of thought, but just so everyone understands. Everyone's like, what's your word? What's your word? And like, I did choose impact for this year. So I did choose a word, because I just got asked so much. But like, when I was a child, my parents would say I need to be more patient, so I'd pray for patience, and then they would tell me, oh, well God's going to test you, because that's what you want. And I'm like, well, then what are we doing here? I don't have the patience to be tested yet. So if I want growth, you'd be ready for growth in all directions. Anyways, back to you.Launa Jae 4:12  I don't even know that, like, even when we feel like we're ready for growth, I don't even know that our human brain can actually process and, like, fathom what it takes to be able to grow, and the uncomfortability and like, the stickiness and sitting in the trenches and all of that, people don't want that when they say, I want growth. They want to come out on the other side this new, shiny, brilliant object, right? But each part is just as valuable to the other part to become who you want to be. And I really leaned into that unintentionally, maybe some, intentionally. So what's been going on since the last time we talked? I joined a company and really kind of put my business on the back burner and wanted to fall in love with coaching again and do less of the admin, all of that. So we worked with that company for about two years, and then growth, right? Growth happened as I got better. I wanted more, and that bar kept getting raised, right? So in December of last year, I started with a new company, so I'm working with a physical therapy company, and I am running their online coaching department. So I'm the Director of Nutrition and Fitness Coaching, literally building this leg of our business from the ground up, and really doing it. I've kind of taken the lessons that I've learned from all of the years and all of the years of entrepreneurialship, and it really kind of like carved its own lane for this, this position to open up for me. I didn't know that it existed. I didn't know that I wanted it, and I just kind of kept being it and not really knowing what I was doing until it came and here we are, so. Lesley Logan 4:12  I think this is so cool. So thank you for sharing, because I know we have a lot of people who are like, oh, I want to work for myself. I just want to do it myself, and then that's scary and that's hard. And you and I have been there, and we've seen the ups and downs, and you, people don't realize when you work for yourself, like, yes, you get to work for yourself, but then when the -ish hits the fan, you work for yourself, and that can be its own thing. And then got to work with someone else and see what that was like. And I think what's really cool is because you had those two opportunities, it allowed you to see this current opportunity as something that was the best of all of it. It was like taking all of your entrepreneurism and everything you know, and then what it's like to be on a team and then make it the best situation for the people you want to make an impact for. I think it's, I think that's just really cool. Launa Jae 6:03  Yeah, it's, it's evolved in a way that I couldn't even have articulated the way that I wanted it to. And really, it all kind of started with me just going within and me kind of, I had to realize, like, I kind of had a couple of aha moments last year, and I, there were like, three specific instances. I remember I had one in March, I had one in the summer, and then I had one in December. And it's like, I don't know. I don't mean to schedule my mental breakdowns quarterly, but it happens like that. Lesley Logan 7:25  I kind of want to know what the signs of the stars were doing. If there was something in retrograde.Launa Jae 7:31  Mercury was in the microwave, Saturn did something and somebody pissed someone off, and it just came at me. But I, I'm a big, I like to know the why behind the what. I'm a very curious person, and I really, as I get to know myself better, I love to pick up on patterns. And, in hindsight, looking in these like three instances that really stuck out in my mind, I got to the point where I was like, what's the common denominator in all of these instances that brought out all of those uncomfortable feelings, so, shit, I didn't want to feel the emotions. Those times where you just have a breakdown and you're like, what is wrong with me? Am I broken? Right? And the common denominator in all of those situations was me.Lesley Logan 8:20  Isn't that like that sucks so much when you realize it?Launa Jae 8:23  It is a giant horse pill to swallow with no water. Lesley Logan 8:28  Yeah.Launa Jae 8:28  And it's like, okay, okay, we're still swallowing trying to digest it. And I was in a situation where I was like, Yes, I can build everything that I want, but I think until you realize what you don't want, you're not very clear on what you do and what you need, the action steps you need to take in order to get there. And so for me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being. And this negative emotion waves, like, kept hitting me, like debilitating to where I'd get sick, I would get stressed out, like, I mean, the whole gamut, right? And the common denominator in the situation was me. I was doing the same thing over and over and over again on the day to day, waking up, checking my phone, doing the emails, hurrying to get through work and all of this, and literally prioritizing my to-do list over my life. And I was spinning my wheels and I was trying to pour from a cup that was like dried out, and I what I wasn't taking the time to make sure that I was okay before I started to give to others. And it's really easy to say, and it's a very simple concept to like, think about right? Like, okay, practice, what you preach. How many coaches hear that in the online space? But I was sitting there having these conversations with clients, and I'm like, okay, we need to work on stress management. It's not something that's magically going to disappear, just like you're not magically going to wake up after a heavy leg day and be good to go and be squatting your butt of, you know? You have certain protocols that you deploy when you overdo it in the gym, right? We got massaging, we got cupping, we got cryo, we got all of these things. When we overdo it in the kitchen, we know we can get back to the basics, protein, fiber, 10k steps a day, drink your water, seven to eight hours of sleep. Let's eat out less. Let's cut back on booze, right? Those things. But what about stress? Lesley Logan 10:38  Right. Launa Jae 10:38  I am so guilty of, just like, having these super high stress moments and these negative feelings and then just expecting myself to magically recover from it without getting in the work. Lesley Logan 10:50  Right, just like, just get a good night's sleep. And here's the thing, good luck getting a good night's sleep. I just, so, we're reading a book right now, and I make a stop it an hour before bed, because it's causing me to have nightmares, not nightmares, but just like intense dreams, where I am the hero of the story, and I cannot save, and Brad is the other character, and I can't save him. And so we're like, Anyways, long story short, guys, if you know, you know. So, at any rate, I had like, eight hours I could sleep last night, and I was like, I'm not gonna need my alarm. Yes, I did, because I woke up so many times because I had this stress dream going on, and I wrote on my journal. I need to figure out how to calm my nervous system before I go to bed. And I wrote that. And I'm like, you know how to do that. Launa Jae 11:34  If I was gonna ask anyone how to do that, I would probably ask you. Lesley Logan 11:39  It would be me. And I was like, you're just not using your tools. You're just not being I do it in the morning because I love a morning routine. I love setting myself up for success, but I am not doing it my nighttime routine. And I'm like, okay, this is do your thing tonight. So tonight I have to go back to my practicing what I preach, which is not just my having a great morning routine, but having a good night one. So I agree with you, we, we have the tools, we just don't have the protocol. And when you're in a stressful situation, it's kind of hard to go. Let me reach I guess the best example is, like, you know, when someone's drowning, I actually tell lifeguards, like, be careful, because a drowning person is likely to drown you because, even though you're there to reach out for help, they're thrashing. So I feel like when we're in a stressed out state, we can't reach for our stress protocol because we're drowning.Launa Jae 12:28  Absolutely and I think those like stress protocols, it's very simple. At the end of the day, right? You're stressed out. Let's get a good night's sleep. Let's do some journaling, some meditation, something that makes you feel good. I don't know, color, dance, read a book, whatever. Do you. Right? Those things that are really, really easy to do also very, very, very easy not to do because of their simplicity. And so it's like, as, as we're adulting and like entrepreneurialship is straight up personal development and personal growth, like you need to work on yourself more than the business, and that's kind of in, in the season that I'm in right now, right, of like, hey, you've neglected yourself for X amount of time, we got to get back into it.Lesley Logan 13:16  Well, and that kind of makes me think one of the things you and I were talking about offline is being a student versus studying to pass the test. I feel like this is an exact answer, right? If you're starting to pass a test, it's like, Yep, I've memorized check these boxes that will bring your cortisol down, that's going to do this, that's going to make you have a good night's sleep. But actually, studying means trying them out, experimenting, seeing if it will work. Is that what you mean when you think about studying versus passing the test?Launa Jae 13:41  Yeah, I think, like, I mean to even, like, parallel that example even more, like when I was going back to those, like, three instances, right? And I was like, wake up, and I'm like, okay, gotta brush my teeth, then I gotta open computers, then I gotta talk, do all of this before anybody talks to me at this time, literally rushing through my day to do the to do list. So then I could chill, and then I could be happy. That's an example of studying to pass the test. You are going through, you are cramming for that exam two hours before it hits. You're trying to memorize everything. And in those moments, life is passing you by around it, right? We are so hyper focused on, is it A, B or C, that we can't even see what's going on around us. That's kind of studying to pass the test, and kind of where I'm calling in, I set a new word for this year, heaven forbid, where I'm kind of leaning in this year is asking more questions, and instead of it being like, okay, well, when Launa gets stressed out, she skips meals, she doesn't do her workouts, and she turns into a raging ditch.Lesley Logan 14:52  Just a little bit. Launa Jae 14:53  Yeah, instead of just putting a period there, this year I'm asking why. What is it? And why am I telling myself, like, here I am another year older, I'm going to be 36 this year. What's up? But, what I'm. Lesley Logan 15:09  It's a good year. 36 is a good year. Launa Jae 15:11  I'm excited. Like, get out of 2035, right? Like, going back, I mean, if we're just doing all of this work just to get to the place that we can chill, we're starting to pass the test. Instead asking why in those moments, like I had a little bit of a mentee be today, this morning, and I was like, oh, I'm gonna have some great examples for this call, but I was sitting here, and I'll just keep it a buck, and I know she doesn't mind, but my other half, B, love her so much. We went and scouted a basketball game, Monday night. It was raining, terrible weather. We got to spend this morning, I go to move my car, and my car window was cracked. It has been raining for three days. It's 7 a.m. and then just more little instances, right? So I come in and I start to feel that negative emotion coming up, and I'm like, look, she is a good human. It was not intentional. She would never intentionally drown your leather interior, right? Like, check yourself, Launa, before you start this snowball spiral effect, check yourself. So I go, and I'm like, okay, I need to, like, stop this, this wheel before it gets really rolling. I'm gonna go meditate. So I turn on my meditation. I go and I sit in this chair, and I'm like, I am light, and I'm like, breathing it, and I'm trying so hard. My dog jumps in my lap, pauses, the meditation turns on a man's voice that's a commercial about buying some car this year with a low APR. And I lose it. I'm trying to do something good for myself. Lesley Logan 16:54  I was only laughing because I have been there. You're like, I'm meditating, I'm meditating, and it's like, what are you doing? I'm just trying to meditate.Launa Jae 17:05  And it just started this whole breakdown. And instead of me being like Launa last year, would have been like, I probably would have gotten in a fight with B it had nothing to do with her, and I would have just sat there, probably cried, gone and done another workout, which would be even worse for my body stress response, right? And would have left it at that, said, okay, cool, I'll try again tomorrow. Instead, this year, I'm trying to go deeper, and I'm trying to ask the why behind the what. Why was that one thing triggering me? And after unpacking it and being more, taking more of a student approach to what was happening, pulling myself out of it, I started to notice that there were common patterns, right? I was feeling like, okay, I've been doing this, this, this and this, and making sure everyone else is taken care of and okay this week, and I'm not getting that in return. And so instead of me getting to that point and be like, B, you're not giving it to me or whatever, I unpacked it more. And really what it was, and what it all stemmed down to, is I was giving my energy away this morning and this week before, I was filling myself up and making sure I was okay, I've gotten the habit of getting on social media first thing or opening emails, and I wasn't taking that time. So in these situations, literally, I had like, five or six situations this week where it was the common theme, again, I'm the common denominator, right? And so it was because I just wanted to be appreciated and like, hey, I see you. You're doing great, but all of these negative things came in, and if I put a period on it, instead of asking a question, after that sentence, there would be no growth. It would have been studying for the test, me not retaining the information, and me getting that test again in two months and failing it. Lesley Logan 19:06  Yeah, yeah. It really is not the easiest thing to go. Okay, why is this upsetting me so much? I mean, a dog jumping on you during a meditation, hitting the wrong thing, should be funny. It should be funny. And so when it's not funny, when something like so ridiculous happens and it's not funny, there's something going on. There's an underlying current that's not being addressed. And I remember, this would happen to Brad and I, would have, like, the same kind of a thing. It's always happening when we're, when we're trying to do too much at the same time. You know, it's scary to hire, it's scary to delegate, it's scary to say no to things. But actually we, you know, we had, we really had to do that. We had a no new things in 2019 mantra, and like we've had, we've like, done it other times. And what I can say is not that our life is perfect, but now it's a little easier for us both not to blow up at the same time because, because, like, we're both not overdoing it in the scene and trying to be like a hero. And I think you have to, if you don't learn from the things you get to repeat the same exam, and you'll still get the same crappy score, which is memorized, which is not the, you know, the thing. I hope people are like, laughing and listening and also asking themselves same thing, like, what? What is this? Yes, some days you have to check boxes. I think it's really important to note that there's just some days you're like, yep, I'm going for my walk, and I don't want to do it. Yep, I'm sitting in this chair and I'm trying to meditate, and I don't, there's those days, but then when it, when you are, if you are finding yourself blowing up the people you love, something isn't happening that you're probably not articulating. I hate to say this, but we actually have to tell people how we want to feel appreciated, because people like I, I will brag about Brad all the time, and then realize, like, I have to actually should have told him, oh, I really like that you made me coffee every morning. We don't realize that we're not actually showing our appreciation to the person. We often tell our friends, or we tell our social media, we tell these things. And so if you aren't getting the appreciation you want, you know, you do have to almost articulate, here's how I would like to be appreciated, and these kinds of things make me feel appreciated, and no one wants to have those conversations because there's no time. None of us have, we're all cramming so much for so many tests. We're not actually taking the time to be in a philosophy class or psychology class or any kind of class that you would be like learning about something where you actually just get to learn. I think that that's my takeaway. Is like, maybe I should explore where I can be in a more theory class versus okay, I'm just passing the test. I'm checking the box. But if you're listening, you're like, I just checked the box today. Be okay with that, because it's better than not doing the things, but just understand if you were doing it every single day, or if you're resenting others. But here's the deal, because Launa, you and I are very similar. I have a really hard time being in the present moment, my, read in my dailies today, and it was a lot of us focus on the past. We focus on the future. Like we're trying to get so far in the future, like, currently with what's going on in the world. I'm like, can we just, like, fast forward 1000 days? Like, can we just, like, do it, right? Not like, that's a specific number or anything, but like, I find myself fast forwarding because it, the present feels really difficult. So how, how are you working on that sense of urgency and not letting that take over? Because we're doers, we're like, action takers, you know? How do you slow down?Launa Jae 22:13  Well, it's so funny because I was literally as you were talking. I was like, oh, that's a perfect segue into urgency, but to go off of what you were talking about, of you and Brad sitting down and having those conversations, I think I wanted to like echo something like in the heat of the moment when we are cramming for those tests, it always isn't the best climate to be able to sit down and be like, you know, what I've thought about my feelings, and then to be able to think about your feelings, to process them, and then to assign words, to be able to articulate and do it without putting someone on the defensive, is not easy to do. Lesley Logan 22:52  Yeah, it takes special skills. I think that's like superhero type of skills.Launa Jae 22:56  Very, very special skills. But I also think that urgency culture and us hurrying to study to pass that test and all of these things that are never ending to-do list is also stripping us from the human connections, from enjoying the day-to-day, from being present in the moment. And so one of those things that I'm, I'm really trying to call in is the first thing, and I know it's gonna sound stupid, it's gonna sound so cliche, but it is real, is my phone. Because I have clients messaging me, I have emails coming to my phone, I have group messages. I have all of these things. The second that I start to look elsewhere and I let I start to get into, like, consumption mode of other people's lives, what other people are doing, of texts here and this funny thing there, that's when my thinking starts to get messed up, and it's, it's not like a cause and effect, right? Oh, I got on social media. Five minutes later, I'm calling myself fat, and I hate what I see in the mirror, like it's not like that. But over time, I think being more intentional about where my energy is going and when I, like, I am on this call with you, I'm gonna keep it a buck. My phone is hidden in my paper planner so I can't even see it, and that way, I'm not paying attention, I'm not having this conversation with you, and then seeing a notification come up, and then me being like, oh crap, what were we talking about? I'm on camera, and to be in that moment, and it's hard to put on those blinders on those distractions, but I'm going to argue that that's one of the best things that you can do whenever you are going through these instances, is we start to kind of look outside of us for answers on us. And that doesn't make sense, like even saying that sentence sounds messed up. We start to look for answers outside of us about ourselves. They're only found inside of, the only way that we can get to that student mindset is to be able to shut out the noise and quiet. So for me, I'm intentionally getting on social media list. I'm posting. I'm going to check it one time a day, and I'm not looking, I'm not re-sharing, I'm not I have to protect my energy this week, especially when I'm vulnerable and I'm going through these instances.Lesley Logan 22:56  Yeah, I think that's really wise. I love that you put it in a book I live on Do Not Disturb, as you know. The joke in our household is people call Brad and tell him to find me.Launa Jae 25:44  Yeah, people call B and they're, like, where's Launa?Lesley Logan 25:47  Yeah, yeah, I do recall you're going, hey, Brad, can you tell your wife to answer her phone? We have a call right now. I am a true, like, ADHD person. I will be like, oh, I've got a meeting in 20 minutes. I can't start anything. And then I'm like, well, what's this over here? And then I'm like, fuck, I'm five minutes late. How did that happen? So that's me, but I do think that there are some tools we can use. And I know people are listening, but Lesley, I have to use social media for my business. Something that I am actually exploring is, what if I took all the pictures for stories and just posted them at one time for the next day? Does it really matter? You know what I mean? Like, does it really matter if it's 24 hours old? Because you can post like, 20 stories at one time. There's a simple way of doing that. Or if you really have to be posting all day, can you have someone who does it for you so that you could send it to them, and they can do it, because you have to figure out how to protect yourself. And that shouldn't be a selfish thing. That shouldn't feel like a righteous thing, whatever it's going on with you. If you're in a season of your life where that's a distraction, or you keep picking up your phone. For me, I can pick up my, my socials, skip the feed, and go straight to what I need to do, and go to my DMs and get out of it. And so I've curated my, my feed to just being people who want to punch Nazis and beautiful nails. Like, that's kind of where it's at right now. So, like, I kind of love it and I use. Launa Jae 26:58  I expect nothing less from you? Lesley Logan 27:01  Yeah and I use, like, the why are you showing this to me all the time? I'm like, I don't care about this. You can do those things. But if that's not something where you're at right now, then finding different tools, leaving your phone outside your bedroom, or there's a podcast I'm listening to where they're doing a focus challenge, your phone will tell you how many times a day you picked it up. Do you know this? So you can actually, I think there's a tool that you can look at to see how many times that I opened up my phone. It locked and I opened it. And then you can actually just aim to do less this one person I was listening to, we pick it up 283 times in a day. And I was like, oh my God.Launa Jae 27:32  I don't even want to comment on that until I know my number.Lesley Logan 27:36  Correct, exactly, because I started to go, wow. And then I was, wait a minute. How many times do I? But even just picking those things, because that is going to help you be more present in the moment, that's going to give you the time to ask yourself why am I feeling a certain way? What do I want out of this? All the tools in the world, you and I have studied from the best people out there on how to make our businesses go how do we work from ourselves? How do we develop ourselves? How do we have growth? But all the tools in the world don't help you if you don't take the time to integrate them. And I want to highlight something you said when you're in the moment when you want to, you know, yell like your your car is wet and the dog jumped on you, and you're like, I need it. That's because I'm not being appreciated. I'm going to go tell. That's probably not the best time to go tell someone what you want. But what I think is really cool is measuring the time from the little mental beat to you understanding what's going on to you being enabled to a place to articulate what that is. Maybe it takes you two days at one point, and if you can reduce that down to a day and a half, and you can reduce that in a day, and maybe you can reduce it down to, you know, within an hour. Like, hey, I'm so sorry the way I acted this morning. Here's, here's what happened, here's why this is upsetting me. You don't need to do anything or in the future. Like, can you, you know? Can you shut the window, you know? So, like, I think it's not about us being Zen Buddhist, like, you know, monks over here who just walk through life in white robes. That's never gonna happen, but us all being able to shorten the timeframe from when we're frustrated to why we're frustrated to articulating what our needs are.Launa Jae 29:13  Yeah, and I think it comes down to a matter of intention, even to your social media example, right? Like being intentional about what you're doing, why you're doing it, while you're doing it, will help you be more present in that moment. So, like, it is my intention. I literally, I was like, gonna start a Launa stress spiral. I'm like, I got a podcast at 12 and I gotta prep my call notes. And I was like, Launa, stop. Have fun. Just get on this call, talk to your friend, get some good content out there, see how it evolves. Have fun. Then when I'm done, I'm gonna have fun while I'm doing X and having those times and that intentional time, one of the quotes that sticks out because this is something I have to be mindful of daily, because, hi, human ADD, there literally was a squirrel in front of my house as I said that, (inaudible) just went by. But I think being, I don't know who said it, where I heard it, but being where you are, 10 toes down, wherever those toes are, that's where your focus needs to be, whether it's in the gym, whether it's okay, my toes are under my computer. It's work time. If I'm in the kitchen, my toes are eating, you know, like, what we got going on? And being intentional in your reflection time of okay, why did I just act like a mega asshole, why? And being intentional in the the information extraction, right? Then being intentional with you taking the time to process and asking yourself the questions, right? And then being intentional in the way that you communicate what you want. And then, clearly, I'm not going to say the word intention again, but leading with that of, why am I doing the thing that I'm doing right now, and is that in alignment? Yeah, and if it's not, then we need to ask why, and do something maybe pivot to get back into alignment. But I think that's what I'm focusing on. Lesley Logan 31:16  Is intention your word for the year?Launa Jae 31:18  No, my word for the year is actually peace, and I cannot wait to see in 2026 what that does to my year. But I just, for lack of a better phrase, I just want to shit rainbows this year. I want to call it in the void I want. I just want connection, and I want laughter, and I want community. Because I think I truly spent the last two years in head down, grind, hustle, like, just work yourself into the ground mode. And, yeah, it was great, and I got a bunch of clients and help people get results. And like, I did the things and I was fulfilled doing the things that wasn't work I didn't like, but I also haven't gotten on an airplane in a year and a half. I haven't gone to a beach in a year. I missed out on a lot of the things on the day to day, like, you know, Lesley, one year, we saw each other three times going to all these events, you know. So, like, all of these things that are a part of my identity are things that I started to put to the back burner because I was prioritizing my work and my clients over me. And so this year, I just want to simplify everything. I want peace. I want good food, good company, good sleep, good sex, pretty views, quality conversations. And that's what I want to focus on. So whatever learning and self-growth and all of meditations and car windows that need to happen to get to that spot, I'm willing to put in the work, because I've seen what it's like on the other end and that's not fun. Lesley Logan 33:07  I think what's really cool. So I want to share a story, and it's not to make you doubt your word at all, but it is everyone who had the word. So my yoga instructor, we should have him on the podcast, Brad. We should figure this out. But my yoga instructor is like a philosopher, and he says, you can't have love without hate. You can't have peace without war. And so anything that we're wanting to call more in for everyone, whatever that word is, there is going to be the other side. It doesn't mean you don't, you get to skip that. But the idea is that, can we recognize when it's happening and then when it's not happening. Are we able to recognize peace when we have peace? Because a lot of times, we only recognize the opposite of what we don't want. We're like, oh, I've only got troubles, and all I want is peace and so or I only have like, haters, and I just want to love. Can you recognize when you have it when you have it, and use in the instances that are not peaceful or not love-filled or not impactful as information around how could I grow from this? How is there, was there a way to prevent that from happening at all anyways? Is that even in my control, if it's outside of my control, then can't do anything anyways. But if it was inside your control, what adjustments can I make in my life? So I'd repeat that thing again. So I think it's like, I love the word peace. I had a year where I was like, ease and I just kept asking, like, anytime something came stressful, I'm like, How can I make this more easeful? This isn't easy. So, yeah, could I bring to it? Should I bring music on? Do I need to change the music that's playing so that this is more easeful? Do I need to ask for help? I'm sharing all this because I need to hear it myself. So I'm gonna re-listen my own podcast so I can take my own, so I could take my own medicine, but it's like, how can I use the things that are opposite of what I'm trying to call in as information about what I can change for myself, or if it's outside of my control, how do I let it go? Because that, there's nothing you can do anyways, right? So anyways, this has been so fun. Launa Jae 34:58  No, I love it, because now you g,ot me on another tangent. But I really, I really believe, like, I mean, humans, they operate out of one or two mechanisms, fear or love, right? Anything that we do is either, like, if you ask enough questions, you're going to get to the base, and that base is either going to be you're scared of something or you love something, right? And so, kind of getting into these, like when growth happens, and all of these negative emotions we're scared of, because we are made to feel aligned and feel good and all of that. But if we, again, slip into student mode, those negative emotions are like a flashing yellow site that something isn't in alignment. So if we can sit with those and recognize, hey, I have to go through this to get the opposite, then I think it becomes almost as Jill would say, Let's lower the barrier of entry. In order to have peace, you gotta go through the chaos in order to have a sunny day, like you wouldn't even be able to know what a sunny day is like if all you saw was rain. And so the message is that you're telling yourself so like, yes, I want peace this year, and I have had to catch myself 942 times already having chaos in my brain and feeding the chaos, right? So as you're working towards whatever it is, whether it's fitness, nutrition, you're trying to get a new deadlift PR, you're trying to nail your macros, you're not going to get to the spot where you're able to do that without the lows that are associated with those highs. Literally, to PR your deadlift you have to tear your muscle fibers down and rebuild them. And I was talking to my friend this morning on the phone, and I was, I was frustrated. I'm like, why, I've been doing personal development for 35 years, like I get this a lot thing, like, come on, since I was a baby in my mom's womb, I've been doing this, what is like, what is going on? And she was like, Launa, you're with a new company. You're at ground zero. Just because you've had a ground zero before doesn't mean that this isn't a ground zero again. If you are constantly, she, she told me something hard that really slapped me in the face. And she was like, okay, so you're always going to be stressed out and you're always going to be glorifying your to-do list because you're constantly growing. And I was like, yeah. And she was like, so you're going to constantly grow, and you're going to constantly get better, and you're setting these expectation for yourself, but as you're getting close to reaching those, you're changing the height of the bar. Lesley Logan 37:53  Yes.Launa Jae 37:53  And so you're consistently going to be disappointed, because that's who you are. You're high-achieving. You like to operate there, but you're gonna constantly be disappointed every time I go to move that bar up and I keep falling. So we need to learn how to be okay in the moment, because the journey's never gonna end. You know, it's always gonna change. So what are you gonna do? Are you gonna like, just sleep an entire road trip with your spouse and miss every single thing on the road or are you going to look out the window?Lesley Logan 38:24  Yeah. Yeah. I think that's beautiful. I think it's totally fine to be in, have an achiever mindset and have a growth mindset and be a doer like I'm a recovering perfectionist and overachiever. That being said, it doesn't mean that you can't live a life with a mountain with no peak. We had a guest, Keri Ford, who was like, you know, an achieving one, like, there's a mountain with no peak. That doesn't mean that along the mountain you don't stop at a plateau and you look around and you take it in. That doesn't mean that you don't have to go around a long journey to get to the next peak. You, always moving the bar in your life, there's actually nothing wrong with that, because you are constantly wanting more. What we what all of us who do that, have to recognize is, are we celebrating where we're at when we get there? If we don't, it makes it really, really hard to be curious and study and ditch the urgency we've been talking about because we're just waiting for that next test, because we'll just pass, I'll just pass it and then I did it. And instead of no, actually, just stop and take it in. Just stop. Look at your views. Look at the cloudy day, look at the rain and celebrate here's what I did do today, you know. So I just want to say that, because I just want to make sure everyone knows it is absolutely fine to have goals and you can move the goal post, but you must celebrate that you got to a goal post. I had a coach who says he's not hit a goal in his business in six years, but he feels extremely successful. So I think the barometer is you can move the goal post, but if you never feel like you've been successful, then maybe there's some reflecting to do.Launa Jae 39:58  Yeah, and I think that comes back to like being present and being 10 toes down right, like, people literally hire me to help keep them accountable on their journeys, and a crucial part of that is being grateful and celebratory for the progress that you've made and where you are in the moment and how you're creating a new version of yourself, it takes time to create different neural pathways. And as humans, we want x result, and we want it now, and that's where a lot of resistance comes from, right? So enjoying it and realizing there's going to be sun, there's going to be rain, but it's all worth it, and it's all important to keep going. So let's normalize minty bees, right?Lesley Logan 40:44  Yes, yes, I vote for that. Okay, we're gonna take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 40:51  All right, Launa, where do you hang out? Where can they work with you if they are wanting accountability in their life, for their journey, their fitness journey, what do you got for them?Launa Jae 40:59  Yeah, you can find me on Instagram. I hang out more there than Facebook. My Instagram handle is launajae_ J-A-E underscore. I have my new website that launched this week, so I will be sending it over to you, if y'all are curious about coaching, anything like that. What it is that I do or you want to hear more random stuff come out of my mouth. Hit me up on there.Lesley Logan 40:59  Yeah, what's the website? We'll put it in the show notes, but just in case people are walking and talking. Launa Jae 41:27  Yes, it's www.activelifesports.comactive-lifestyle. Lesley Logan 41:35  Okay, we will put that in there. We gotta get you a short link. Brad is like, Launa needs a short link. It's brand new. It's one week. Congratulations. Those are not easy things to do. Okay, you've given us so much, Launa Jae, what bold, executable, intrinsic or targeted steps can we leave people with today?Launa Jae 41:58  Stay curious. Everything can teach you more about yourself. Create awareness around where you are, and get clear on where you want to go, and do not forget that grace and consistency go a long way. There are going to be hard days, but what do you do with them? Right? Lesley Logan 42:18  Yeah, yeah. I love all. I love each one of those. I think that that's a, it could be one sentence, or it could be five commands, and you can pick one that you want. You're gorgeous. You're amazing, Brad and I adore you. And you get on a plane and come to Vegas, huh? Like, Southwest is having a sale. I'm sure.Launa Jae 42:37  Hey, you know it is like one of me and B's favorite places to come. It's come see you and Brad in Vegas.Lesley Logan 42:42  I'm just, we're just saying you should just get married here, that way we can be there. We, we have a Venetian you can get married in New York., New York. There's, like, all these different.Launa Jae 42:52  We can get married in your backyard, (inaudible).Lesley Logan 42:56  You can. You can get married in the backyard. Our wall matches your tattoos, you know.Launa Jae 43:03  It's meant to be, no, what's crazy is you're the second person that's asked if we were gonna get married in Vegas, unwarranted, too.Lesley Logan 43:10  Yeah, well, I just like to do unsolicited commands of people getting married in Vegas. Lesley Logan 43:16  My loves. How are you going to use these tips in your life? Please let Launa Jae and the Be It Pod know, share this with a friend who needs to hear it. I mean, there's so many different good one liners to remember. If you find yourself taking a horse though, without water, maybe it's time to be curious. And until next time, Be It Till You See It. Lesley Logan 43:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Greetings Friends,I am returning from a 10-day stay at my former home—Great Vow Zen Monastery. While I was there I had the opportunity to co-lead a sesshin (weeklong silent meditation retreat). The sesshin's theme was The Light of the Ancestors.Yunmen said to the assembly of practitioners, “Everyone has a light. When you look for it, its dark, dark, hidden. What is this light that everyone has?”What is this light that everyone has?I find this to be a wonderful question. One I carry around with me, dropping it into my heart-mind as I walk through the glenn, as I meet seeming strangers at the grocery store or read the news, when I am talking to friends or family members, when I look in the mirror, meet a client or talk to my cat.What is this light that everyone has?Can I “see” it?During the sesshin we practiced opening to the help and support of the Zen + Buddhist ancestors. In the tradition I am a part of we can trace our lineage back generation by generation to the time of Shakyamuni Buddha. To do this awakens a sense of wonder and awe, its about 83 generations over the last 2500 years. We have a name for each generation. At the monastery we would chant this list of names everyday, saying the names of the ancestors in an act of gratitude for their generosity and practice.Having spiritual ancestors reminds me that my life and practice are deeply supported. It also reminds me that people have been doing this for a long time, since before the time of the buddha. We could imagine that perhaps throughout all time people have sat in some form of silent contemplation and awakened to their true nature.They too had support from their ancestors, which included other humans as well as the mountains, great earth, open sky, plants, animals and flowers.This is true for us too. Who supports your life and practice? What lineages of healing and awakening are you a part of? What qualities are you cultivating in your own spiritual journey that your ancestors, mentors, friends and family members, or the natural world embody?Maybe instead of imagining a line going back to our early ancestors, we could imagine trees with deep roots and many branches, or circles of support.Yesterday, my partner Kennyo and I went for a hike in Mohican State Park, a fertile forest of hemlocks in a more hilly part of Northeastern Ohio. Returning to the forest feels like a homecoming, like going to church, each foot step felt like a prayer or a remembering. As we met and greeted many other humans making their way to the waterfall I felt a kinship with them. We may all go to the forest for different reasons but I think on some level we are transformed, we are healed.Our ancestors are part of us, they speak through tree and star, through rushing river and wind. Through the stary sky and the life force that animates us.Our life is a shared life. We too our ancestors to this earth and all who live here and for all the future generations. May we take this responsibility seriously, may we remember that we are not alone.In the audio above I offer a short talk and then a guided practice for opening to the support of the ancestors, asking for their help and opening to their awakened hearts.I'm curious to hear from you:* What is your experience of opening to the help of ancestors and guides?* Have you considered or learned about any of your spiritual ancestors?* What qualities are you cultivating in your dharma practice or in your life?* Why do you go to the forest or into the natural world?Summer Read— The Hidden Lamp: Stories from 25 Centuries of Awakened WomenJoin me starting on the Summer Solstice, Friday June 20th for a summer read. Every two weeks we will read one of the koans from the Hidden Lamp as well as the commentary. We will spend two weeks reflecting on the koan and commentary and bringing it into our own lives. I will offer dharma talks during my weekly Monday night practice, and there will be opportunities to share your practice here through the comments section and live on Monday nights.I will publish a reading schedule soon. If you would like to participate, consider purchasing a copy of The Hidden Lamp or checking it out from the Library.…I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and somatic mindfulness. I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha.I currently have a couple of spaces open in my Spiritual Counseling practice for the Summer.And my books are open for June if you would like to book an astrology reading. It's quite an interesting year astrologically and I do natal readings as well as solar return and year ahead readings.Below you can find a list of weekly and monthly online and in-person practice opportunities.Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. We are currently exploring Dogen Zenji's Instructions for Zazen.Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKZen Practice opportunities through ZCOGrasses, Trees and the Great Earth Sesshin—August 11 - 17, in-person at Great Vow Zen Monastery (this retreat is held outdoors, camping is encouraged but indoor dorm spaces are available)In-Person in Columbus, Ohio through Mud Lotus SanghaInterdependence Sesshin: A Five Day Residential Retreat Wednesday July 2 - Sunday July 6 in Montrose, WV at Saranam Retreat Center (Mud Lotus is hosting its first Sesshin!)Weekly Meditations on Tuesday, Wednesday and Thursday This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

Meaning and the Intimate Moment with guest Russell Delman on The Living Process, episode 33 with host Greg Madison. In this episode Russell and I share another deep connection discussing the meaning of 'meaning' and what is the path of a meaningful life? In exploring this topic we touch on those moments in life where living itself feels like 'enough' and the intimate feeling of such moments. We also talk about the role of the physical body in these profound experiences, touching on Focusing, Zen practice and everyday living. Russell navigates the edge between Guided Inquiry, Feldenkrais, Zen meditation, and their integration into the practice of The Embodied Life, a learning programme offered by Russell and his wife Linda, influenced by over 50 years of immersion in these practices and his direct relationship with Feldenkrais, Gendlin, and principle teachers in the Zen tradition. Russell DelmanRussell Delman is a well-known and valued teacher within the disciplines of Zen Buddhist meditation and Feldenkrais. He is also known in the Focusing world as a unique embodiment practitioner who integrates all three of these practices in his international training of The Embodied Life. He and Gene Gendlin also shared a warm friendship and Focusing partnership for many years. Russell's exploration of the crucial importance of awareness in body/mind perspectives and psychology began in 1970. His subsequent journey included gestalt, yoga, the first Feldenkrais trainings, work at The Esalen Institute, Focusing, and many mind-body experiences and teachings. For more information on Russell's extensive training programmes see The Embodied Life: https://theembodiedlife.orgEpisode 33: Russell Delman. https://youtu.be/Xa1z2o320pAThe Living Process - all episodes and podcast links: The Living Process - all episodes and podcast links:https://www.londonfocusing.com/the-living-process/Living Process on the FOT Youtube Channel:https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvk#experiential #thelivingprocess #focusing #spiritualawakening #Russelldelman #feldenkrais #gendlin #zen

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they're not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from the shadows.But here's the good news: You can break free.Katie introduces the transformative concept of Beginner's Mind, a Zen Buddhist principle that invites you to approach life with fresh eyes, curiosity, and openness—no labels, no limits, no expectations. This mindset is the key to peeling back the layers of self-doubt, imposter syndrome, and "I'm too old" stories that may be keeping you from your dharma (your soul's purpose).Whether you're navigating a career change, rekindling creativity, or simply longing to feel more alive, this episode is a must-listen for any woman in midlife ready to rewrite her story.What You'll Learn:What the negativity bias is and how it impacts your beliefs and decisionsWhy the lizard brain and amygdala keep you stuck in fear and resistanceHow self-limiting beliefs are formed—and how to recognize themWhat “Beginner's Mind” means and how to apply it in real lifeHow to move from resistance to curiosity in the pursuit of purposeWays to practice beginner's mind in relationships, challenges, and daily momentsWhy your resistance might actually be a sign you're on the right pathThis episode is for you if…You're in midlife and wondering what's nextYou feel stuck but don't know whyYou're curious about purpose, transformation, or spiritual growthYou've ever told yourself “I'm too old,” “not good enough,” or “that's for other people”You want to feel more alive, more you, and more free✨ Resources & Links:Join Katie's newsletter here!Follow Katie on Instagram: @katie.farinasVisit Katie's website for more tools: katiefarinas.comPrevious Episode on Limiting BeliefsPrevious Episode on Imposter Syndrome (please note, these episodes were recorded under the previous podcast name, Mom on the Vege)

Welcome to episode 89 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino look at one of the foundational teachings of Buddhism: the Three Jewels – the Buddha, the Dharma, and the Sangha. The Buddha is the teacher who, through his own direct experience, found the path to liberation from suffering. The Dharma refers to the teachings and practices that lead to awakening. The Sangha is the community that supports and transmits the Dharma. Their conversation emphasizes the Sangha's importance as the community that keeps the Buddha’s teachings alive and relevant; the need for communities rooted in the Dharma, with clear practices and guidelines to provide refuge and support spiritual transformation; and more. As usual, the hosts provide examples from their own experiences, as well as stories by or involving Thich Nhat Hanh. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/  And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khongSister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc Fragrant Palm Leaves: Journals 1962-1966https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leavesNalanda mahaviharahttps://en.wikipedia.org/wiki/Nalanda_mahavihara Buddhahoodhttps://en.wikipedia.org/wiki/Buddhahood Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 Old Path White Cloudshttps://plumvillage.org/books/old-path-white-clouds-2 ‘The Fourteen Mindfulness Trainings'https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Wake Up Networkhttps://plumvillage.org/community/wake-up-young-practitioners Vinayahttps://en.wikipedia.org/wiki/Vinaya The Hermit and the Wellhttps://plumvillage.org/books/hermit-and-the-well Quotes “When we talk about the first jewel, the Buddha, we have to understand that each and every one of us has Buddha nature.” “Where’s my Buddha nature? My Buddha nature is my mindfulness shining in, shining out, shining near, shining far.” “The relationship between teacher and student is companionship on the path. If a teacher understands that his true belonging and his true continuation is his students, then he would do everything in his, her, or their capacity to transmit their wisdom. So the Buddha Jewel is to acknowledge that this tradition has a root teacher. And it comes from direct experience and embraces and embodies the awakened nature that each and every one of us has. A good teacher, a good Buddha, can allow us to touch our Buddha nature.” “Buddhism doesn’t mean ignoring your own traditional religious roots. And, as it’s not considered a religion, that Buddha nature can exist alongside your religious history. So if you’re Jewish or Christian, you don’t need to say, ‘Oh, I’m a Buddhist'; you can continue with your own traditions. And Thay said that it’s so important to stay rooted in your traditions, because that is your individual ancestry. And buddhahood doesn’t contradict that, doesn’t overlay it, but actually comes alongside it to support it.” “Our faith drives our practice. And our practice and the insights we get from our practice drive our faith.” “Buddha nature is ever-growing. It is very organic, it is conditioned.”

Tune in to hear:What is the idea of Lindy's Law, also known as The Lindy Effect? What is statistician Nassim Nicholas Taleb's unique take on this?How has an acceptance of our finitude been expressed, and even celebrated, by cultures all over the world?What is the Zen Buddhist concept of “Satori” and what can we learn from it?LinksThe Soul of WealthConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code:

HPR's Savannah Harriman-Pote reports on efforts to slash transportation emissions to get the state back on track towards its climate goals; Author and zen master Norma Wong shares lessons on spiritualism and activism during crisis from her new book "When No Thing Works"

It's hard to believe (at the time of this recording) that it's April, and hopefully we all survived tax day and are able to get out and enjoy some of the beautiful Spring foliage that's popping up all over. On this Spring day, I've invited Lawrence Payne to join me as my guest. He is an award-winning copywriter, editor, voice actor and composer,  who has worked with some of the world's most progressive companies such as Yamaha Digital Musical Instruments, Yamaha Audio, Teac, Hitachi and Brother.  Many of them in his capacity as a senior copywriter at Intermart Advertising/Tokyo.  He's received awards for his creative work featured in prestigious national and regional competitions and he has a reputation for excellence in technical documentation and communications. Lawrence has over 32 years of professional experience covering subjects ranging from music, cultural history, philosophy, religion, robotics, telecom and travel.   Lawrence has contributed widely to consumer and trade publications, including the graphic-design journal How.  As a  knowledgeable musician and critic, he has written for Guitar Player magazine, served as associate editor at Music Connection magazine and studied with the Latin guitar virtuoso Jorge Strunz. He produces the YouTube channel Deep Space Theater, which features his own musical compositions. Among his recent literary efforts are the books of a Zen Buddhist abbot whose influence is spread throughout Asia to the Americas and Europe.   However, with all of the aforementioned projects, the one title that's missing from Lawrence Payne's accomplishments, is as LinkedIn's Chief Cheerleader and Encourager! On any given day, you can find Lawrence reposting, commenting and encouraging others on their accomplishments.  It's that kind of generosity and kindness that has brought us together to have a conversation. You may contact or follow Lawrence via the following: Business email Address(s): writerhead@msn.com, blueworldeditors@gmail.com LinkedIn profile: https://www.linkedin.com/in/lawrence-payne-b64a532/ Music: https://www.youtube.com/channel/UCdbzKL0rxVV5MXm0fWaLJLg Music for media: https://desertviewrecordsllc.disco.ac/cat/325091309/artists/9749899 Blog: https://medium.com/@blueworldeditors Newsletter: https://www.linkedin.com/pulse/creative-drive-lawrence-payne If you enjoyed this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode well :-) To give feedback or a story idea: 19stories@soundsatchelstudios.com To listen to my demos: https://www.cherylholling.com/ To contact me via VO work or to host your podcast, I can be reached at: cheryl@cherylholling.com Follow me on Instagram: @cherylhollingvo Theme Song Credit:  'Together' by For King & Country "We got it together" insert: Barry White Proverbs 23:18 "Surely there is a future, and your Hope will not be cut off."

International bestselling author and Zen Buddhist teacher Haemin Sunim joins Raghu Markus to explore awakening, emotional healing, and returning to joy in a unified reality.In this episode, Raghu and Haemin explore:Haemin's early spiritual influences, including his fascination with J. KrishnamurtiUnderstanding genuine freedom as freedom from the knownOneness and the truth of a unified, non-dual reality beyond inner and outer divisionsThe formless nature of awareness and unconditional loveAwareness as an independent presence, not something we ownBefriending emotions and seeing the roots of stress and traumaFacing our shadow and recognizing where resistance lives in usTurning inward to examine personal triggers rather than blaming othersQuestioning limiting beliefs and inherited thoughts from childhoodWelcoming difficult emotions with compassion, as Ram Dass once taughtThe deep longing to return home to our true, unified selfExperiencing the natural joy of being versus the tension of needing to be rightSeeing our shared humanity—even in those we consider enemiesCultivating compassion and answering the call to serve othersThis episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICEAbout Haemin Sunim:Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin Sunim received formal monastic training from Haein monastery in South Korea. He taught Asian religions at Hampshire College in Massachusetts for seven years. He is one of the most influential Zen monks in the world. His first book, The Things You Can See Only When You Slow Down, has been translated into more than 35 languages and sold over four million copies. His second book, Love for Imperfect Things, was the number one bestseller of 2016 in South Korea and became available in multiple languages in 2019. Haemin resides in Seoul when not traveling to share his teachings. Check out his website to learn more and grab yourself a copy of his most recent book, When Things Don't Go Your Way. “Though there is an objective world out there, it is not ‘out there'. It is how the mind creates this world seemingly outside of us. In fact, it's not outside of us. There is no inner and outer division—it's just our conceptual distinction. In reality, there is one, undivided reality.”- Haemin SunimSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to episode 88 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss one of the Buddha’s key teachings: the four immeasurable minds. When cultivated, these four qualities – love, compassion, joy, and equanimity – can help heal negative emotions and lead to a more fulfilling, compassionate life. Both hosts share personal stories and insights about how to apply these teachings, and how to help transform suffering and cultivate a deeper understanding and connection with ourselves and those around us. They emphasize the importance of self-love, deep listening, and embracing interbeing, as well as the power of small acts of kindness, the role of playfulness, the wisdom of non-discrimination in leading a more fulfilling life, and more. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Four Immeasurable Mindshttps://tnhaudio.org/tag/four-immeasurable-minds Dharma Talk: ‘The Four Immeasurable Minds – The Four Elements of True Love' with Sister Dieu Nghiem (Sister Jina)https://www.youtube.com/watch?v=sKXJIdhJJHo Brahmaviharahttps://en.wikipedia.org/wiki/Brahmavihara Sariputrahttps://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong Maitrihttps://en.wikipedia.org/wiki/Maitr%C4%AB Order of Interbeinghttps://orderofinterbeing.org/ Trevor Noahhttps://en.wikipedia.org/wiki/Trevor_Noah ‘Listening to Namo Avalokiteshvara'https://plumvillage.app/listening-to-namo-avalokiteshvara/ Upekshahttps://en.wikipedia.org/wiki/Upeksha_(Indian_thought) Quotes “If you learn to practice love, compassion, joy, and equanimity, you will know how to heal the illnesses of anger, sorrow, insecurity, sadness, hatred, loneliness, and unhealthy attachments.” “You have to learn to be like the Earth. The Earth doesn’t discriminate; it accepts all and is the mother of all.” “Understanding is love, and it’s the most profound love because, when you understand, there’s no longer a barrier between you and me as separate people.” “The safest foundation is understanding. When you have that, you can work tirelessly because your understanding is your compass. And it can give you so much insight and so many ways of bridging the separation.” “One word can release suffering, one action can save a life.” “Looking with eyes of compassion, we can listen deeply to the cries of the world.” “There is a truth in Buddhism that, no matter what condition you’re going to find yourself in, suffering’s going to be there; your mind is going to create moments of ‘you’re not enough'.” “Why not be soft? There is so much strength in softness.” “Thay talked about how we can find joy in everything, that we can find joy in a pebble on the beach, we can find joy in a flower. We can find joy in someone’s smile. We can find joy in the fact that we’re alive. We can find joy in the fact that we can see all the textures and colors in the world. It doesn't have to be a big thing, but it is the recognition of what it is to be alive.” “I love the idea that one smile from somebody can restore our faith in humanity. Often, we think we have to act in big ways; that we have to carry out bold actions to create change. But one smile can genuinely save someone’s life. As Thay said, one small action can save a life; even a smile can change a life. We underestimate the power of the small things in life. We’re taught to see things in grand ways, but, often, seeing things in the small ways can be more important.” “Non-discrimination is the wisdom that we all are children of this Earth and we manifest on this Earth and we will return to the Earth.” “We should never be too sure of ourselves, our views, and our feeling of righteousness, because that only leads to more division.” “When you touch these elements of true love, loving kindness, compassion, and joy, your interbeing becomes stronger. Because if you have joy and you’ve tasted it, don’t you want others to have joy?” “Non-discrimination is for the more-than-human world as well; it’s for all beings. Because it’s very easy to separate ourselves from the natural world and to forget that, actually, the health of the trees is our health and the health of the oceans is our health; that, actually, the love that Mother Earth gives to us is also the love that we can offer back. So there’s a real feeling of reciprocity there.”

Discussing his new book, The Intimate Way of Zen, Nondual spiritualist James Ishmael Ford joins Raghu for an exploration of our relationship to all things. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis time on Mindrolling, Raghu and James explore:James' upbringing and how his maternal grandmother was the spiritual orientation for his familyHaving an intimate relationship with all thingsThe goal of discovering what this life truly is Spiritual friendship which is deep, profound, and life-changing Unconditional love and considering our judgment of others Trying to see others as trees, as Ram Dass taught Combining Bhakti Yoga with the wisdom of Buddhism Flirting with nihilism, cynicism, and new-ageism Exploring the work of Carl Jung and James HillmanThe resurgence of psychedelics in today's culture The many paths and doorways into enlightenment Check out the books referenced in this episode: Zen at the End of Religion, If You're Lucky Your Heart Will Break, and of course, The Intimate Way of Zen. About James Ishmael Ford, Zen Buddhist Priest & Ordained Minister:James has walked the​ spiritual path for more than fifty years. He's danced with Sufis, studied with Christian mystics, lived in Buddhist monasteries, and eventually was ordained a Zen priest. Later, he was also ordained as a Unitarian Universalist minister. James' path has taken him to a life "between" several traditions, bringing him into a nondual spirituality. Trying to unpack what that actually means in his life, and with a tip of the hat to Erasmus, James claims a physiology of faith; a Buddhist brain, a Christian heart, and a rationalist stomach. You can learn more about James on his website and keep up with his most recent project, the Unanswered Question Newsletter, HERE. “For me, the goal is to find 'what is'. I originally framed it as 'Is there a God?' I realized I had the question wrong, and at some point it was 'what is God?'. Today, I would say, 'what is this?'” – James Ishmael FordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest authors:Clark Strand and Perdita Finn are the co-founders of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. Clark Strand is an American author and lecturer on spirituality and religion. A former Zen Buddhist monk, he was the first Senior Editor of Tricycle: The Buddhist Review and is the author of six other books  including: Meditation without Gurus, How to Believe in God, Waking the Buddha, Now is The Hour of Her Return, Seeds from a Birch Tree and Waking Up to The Dark. He moved to Woodstock, New York, to write and teach full-time. Perdita Finn is the author of several children's books has done extensive study with Zen masters, priests, and healers and she apprenticed with the psychic Susan Saxman, with whom she wrote The Reluctant Psychic. She is the author of the middle grades novels including the Time Flyers series for Scholastic Books, My Little Pony Books, among many others. In addition to being a ghostwriter, book doctor, copy editor and writing teacher, she has a lively Substack called Take Back the Magic inspired by her book Take Back the Magic: Conversations with the Unseen World and teaches popular workshops on Collaborating with the Other Side, in which participants are empowered to activate the magic in their own lives with the help of their ancestors. She and Clark live in the Catskill Mountains of New York.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Roses and Resilience, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!)Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com. You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading,Holly@hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

Welcome to episode 87 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration. The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings.The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Dhyana in Buddhism https://en.wikipedia.org/wiki/Dhyana_in_Buddhism The Bodhi Treehttps://en.wikipedia.org/wiki/Bodhi_tree Dharma Talks: ‘Right Livelihood and True Love'https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love 51 Mental Formationshttps://plumvillage.org/transcriptions/51-mental-formation The Way Out Is In: ‘Taming Our Survival Instinct (Episode #65)'https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65 Sister Lang Nghiemhttps://plumvillage.org/people/dharma-teachers/sr-lang-nghiem Sister True Dedicationhttps://www.instagram.com/sistertruededication/ Brother Phap Ung https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung  The Five Mindfulness Trainings https://plumvillage.org/mindfulness/the-5-mindfulness-trainings The Fourteen Mindfulness Trainingshttps://plumvillage.org/mindfulness/the-14-mindfulness-trainings  Old Path White Clouds https://plumvillage.org/books/old-path-white-clouds-2 Quotes “The question is whether you want to liberate yourself or not. If you do, practice the Noble Eightfold Path.” “‘Now I have a path, there’s nothing to fear' – because once you have the path, even if suffering is there, you will know how to walk it, because you start to see the way.” “The Buddha said that there are two extreme paths that we should avoid. The first one is seeking sensual pleasures, the pleasures of the world. The second is the practice of depriving the body, such as the practice of asceticism. Those extremes do not lead towards happiness and peace, they lead to failure on the path of understanding and love. And he said we have to find a middle way. And the middle is the Eight Noble Path.” “What we see, what we hear, what we taste, and what we consume on a daily basis will affect the way we are thinking. So, by focusing and practicing right thought, you will start to have a lot of agency. You will start to reflect on how your thought patterns are created, what habits arise in your daily life because of your thoughts, because of the ingredients that have been taken in through your eyes, ears, nose, tongue, and mind consciousness.” “We do workshops on learning how to listen before even speaking. How to listen with our whole body, how to listen so that we don’t react, how to listen so we don’t allow our judgmental mind to try to fix that person right away. And then to mindfully select the words that we want to use to communicate. Even if it’s a wrong perception, there’s a way to communicate, to remove the wrong perception – or there’s a way to justify it and create even more distance and destruction.” “When we learn to expand our understanding, I think our life will become richer.” “There are pathways in life via which we know we can get richer and become filled with wealth. But what is our truest belonging? It’s not money. When we die, money doesn’t go with us. What is left behind is our legacy of who we were as a human being.” “I remember a soldier asking Thay [Thich Nhat Hanh] about how he can apply this pathway to his career, as a protector. And Thay said, ‘Of course we want compassionate soldiers. I would rather have you holding that weapon, who has deep understanding and has interbeing, than someone who is evil and who just wants to punish or be violent.'” “Sometimes we talk about the Zen mind as a mind that is empty. That’s not it. In the Buddhist deep meaning of emptiness, emptiness is ‘very full'; because of emptiness, everything can coexist.” “Mindful first and foremost is to be mindful of the suffering that is present, as well as mindful of the joy and happiness that is also present. So we want to continue to transform suffering as well as to create and generate joy and happiness, for ourselves and for all beings.” “Concentration can be grounded and developed everywhere, anywhere, and all at once.” “What Buddhism does, and what the teachings of the Buddha do, is show that we have a choice in everything we do. Because often we feel that life is imposed on us, that we don’t have choices. But, actually, in every single event, however painful, we always have a choice of how to respond. And that choice is based on our awareness. We need to be aware of what is going on, what the situation is. We need to be aware of our habit energy, and then we need to be aware of these teachings that show an alternative.” “We have our entire life to learn and we don’t have to be perfect now. But, as Thich Nhat Hanh would say, if there’s a little bit of improvement every day, that is more than enough. We don’t need to become suddenly enlightened.” “The exponential nature of technology, with AI and everything else, means that, actually, it’s easier to travel away from ourselves than towards ourselves.”

Episode 63 of What Gives?—the Jewish philanthropy podcast from Jewish Funders Network, hosted by JFN President and CEO Andrés Spokoiny. In this episode, we learn about the intersections of science, spirituality, and community with Dr. Neil Theise. Neil is a professor of pathology at the NYU Grossman School of Medicine and a pioneer in the fields of adult stem cell plasticity and the framework of the body's internal support system. In his book Notes on Complexity, Neil explores how complexity theory not only unravels the mysteries of biology and physics but also offers a profound lens through which we can view society, spirituality, and even Jewish communal life. In this conversation, we'll talk about how complexity theory reshapes our understanding of leadership, community resilience, and the power of relationships, as well as Neil's personal journey—from considering rabbinical school to becoming a Zen Buddhist and a leading pathologist. This is a conversation that connects atoms to cities, stem cells to spirituality, and Jewish identity to the fabric of the universe.

When you hear the phrase “you are whole and complete” what comes up for you? Well, if you're like author Billy Wynne, you ponder how to help people understand the essence of what this really means AND live like this.    Billy is the author of “The Empty Path: Finding Fulfillment through the Radical Art of Lessening,” and we talk about the profound and at the same time, essential and timeless concepts of what is means to live like this. Billy is a student of Buddhism and mindfulness for 30 years and he's received his meditation certification under well-known teachers Jack Kornfield and Tara Brach. He received his lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches classes and serves on the board.    Once you listen to the episode, here's how you can find out more about Billy:   Visit him online at  https://billywynne.com. Here's a link to the book's product page on Amazon: https://a.co/d/auPWvgx  And here are his social media links: Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne       For me, a great place to connect is on my instagram:   https://www.instagram.com/barebonesyoga/   Also, get my free e book for all things yoga teaching related:   https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/

Podcast: This week on the show we feature a pre-recorded conversation with Billy Wynne, author of The Empty Path: Finding Fulfillment Through the Radical Art of Lessening, published this year by New World Library. Providing an antidote to our never-ending quest for more, mindfulness teacher, successful entrepreneur, and Zen Buddhist Billy Wynne shows that embracing emptiness can declutter the mind and distill our experience of daily life to its essential beauty, clarity and joy. Billy Wynne has studied Buddhism and mindfulness for 30 years. He received lay Zen Buddhist ordination from the Zen Center of Denver, where he now teaches classes and serves on the board. He is also a certified meditation teacher in the Insight tradition under Jack Kornfield and Tara Brach. After traveling the world with an NGO that provides medical care to children, Billy launched a career as a health and well-being entrepreneur. He founded and serves as Chairman of Impact Health, a consultancy serving large health care organizations including Cleveland Clinic, Fortune 500 companies, and charitable foundations. In 2020, Billy founded one of the world's first alcohol-free bars, Awake. Frequently quoted by national news outlets, including the New York Times and Washington Post, he now helps mission-driven organizations refocus their vision and maximize their impact. In addition to the Zen Center of Denver, Billy has served on the boards of Operation Smile, Health365, and Cherish Children Adoption International. In 2023, he was appointed by Governor Jared Polis to serve on Colorado's Natural Medicine Advisory Board, which is implementing the state's new psychedelic therapy program. He received a B.A. from Dartmouth College and a J.D. from the University of Virginia School of Law. For fun, Billy plays keyboard in two improvisational rock bands. He lives just outside of Denver with his wife and co-founder of The Zero Proof Life, Christy, their son, and two shih-poos, Archie and Oscar. Their daughter is in college. More information about Billy Wynne's work can be found at:   Billy Wynne's website: billywynne.com,   The Empty Path at New World Library: newworldlibrary.com.

Welcome to episode 86 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Thich Nhat Hanh's calligraphic work ‘Are You Sure?'. Together, the presenters discuss how this simple question encourages us to examine our perceptions, assumptions, and certainties about ourselves and the world around us as a path to greater understanding and well-being. The conversation further explores the importance of cultivating an open, curious, and reflective mindset, rather than clinging to rigid beliefs or opinions; being present, listening deeply to ourselves and others; the value of community, friendship, and feedback in helping us to see our blind spots and to grow; the interplay between the historical and ultimate dimensions of life, and how holding multiple perspectives can allow us to respond with wisdom and compassion; and more. The episode concludes with a short meditation guided by Brother Phap Huu.Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Koanhttps://en.wikipedia.org/wiki/Koan  Cong Phu Journal – Everything You Need to Know About the Practice Notebookhttps://plumvillage.app/cong-phu-journal-everything-you-need-to-know-about-the-practice-notebook Plum Village podcast: ‘With Each and Every Brushstroke: When Art and Meditation Come Together'https://plumvillage.org/library/meditation/with-each-and-every-brushstroke-when-art-meditation-come-together The Fourteen Mindfulness Trainingshttps://plumvillage.org/mindfulness/the-14-mindfulness-trainings Sister Peacehttps://www.sfzc.org/teachers/sister-peace Brother Phap Khoihttps://plumvillage.org/people/dharma-teachers/brother-phap-khoi The Way Out Is In: ‘Shining Light (Episode #63)'https://plumvillage.org/podcast/shining-light-episode-63 The Way Out Is In: ‘Bringing the Ultimate Dimension Down to Earth (Episode #40)'https://plumvillage.org/podcast/bringing-the-ultimate-dimension-down-to-earth-episode-40 Joanna Macyhttps://www.joannamacy.net/ The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)'https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)'https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 Quotes “‘Are you sure?' is a question that directs towards our mind consciousness and particularly towards our perceptions. So we are always creating perceptions, from what we see, what we hear, what we have observed. And a lot of the time we believe our perceptions. And because of our habitual energy of self, there is pride connected to it, there is certainty connected to it, and there is a righteous energy that we all carry in our way of being.” “The Buddha would say that 98% of our perceptions are wrong. And the other two percent should be our way of double-checking.” “Reflecting is double-checking. It is to look more deeply, to see the roots, the source of the perception that we have created. This is an ongoing practice. In some of our locations in the monastery, we have ‘Are you sure?' literally framed, because a lot of the time we can be very sure about our own self, about our own practice, about our own growth, and even about our own insight.” “The perception about Zen is that you reach enlightenment and then you’re done. But enlightenment is always enlightenment of something. And that enlightenment is a kind of understanding. And understanding is very organic. It has to be alive. It’s adaptive to the suffering of our times, the happiness of our times, the well-being of our times. So our looking deeply should always contain a question like, ‘Are we certain?', ‘Are we sure?'” “We’re living in a world with huge levels of uncertainty. We’ve got the sudden exponential growth of AI. We’ve got so much uncertainty in terms of economics, in terms of politics, in terms of climate change. There’s so much where we don’t know. And often people want to look for certainty when there’s uncertainty. They feel they need to find a grounding, because if they don’t feel grounded, then they can be overwhelmed and washed away. Let’s get back to some basics here: being certain is not really a good foundation – but Buddhism offers some very good foundations for living with uncertainty.” “I feel confidence when I want to show up with my full presence, but I don’t want to be so certain because then I’m not going to be able to listen. And as we know, and as our training shows, listening is already a communication.” “Don’t believe everything I say; believe what you put into practice.” “None of us will escape suffering. But if you know how to care for it, and you know how to tend to your suffering, you can grow the lotus out of the mud.” “We can’t reflect in a hurry.” “In 2025, with the uncertainties and the fast pace of our society, I think it's crucial that we see the importance of stillness, the importance of allowing our understanding to ripen.” “Zen is to learn to stop. It’s the first wing of meditation, it’s learning to give yourself the space and the time and the ability to pause.” “There are so many moments when we’re going to find ourselves sitting. So how can that moment translate from being still in our corner, in our home, to the engagement of our life with everything that we do?” “Wherever there is darkness, light will appear. Wherever there is light, darkness will also be there.” “The Buddha has taught us that every action we take – whether it's thought, speech, or bodily action – bears our signature. And we will receive the consequences of all of our actions.” “A breath is very spiritual because it allows us to be in touch with the whole cosmos. That is a very spiritual moment of interconnectedness.”

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

Today, we are looking at a story involving Su Dongpo, who was the butt of the greatest fart joke in all of Chinese history. The story involves Su Dongpo, the Song Dynasty's greatest poet, and a Zen Buddhist named Buddha's Stamp. 

Speaker Bio: Tenessa Eakins currently serves as the Case Manager of the New Mexico Lawyer Assistance Program. She thrives in guiding and aiding legal professionals in their personal and professional well-being through the program. In addition to her role as Case Manager, she is a member of the NM Well-Being Committee, where she contributes her passion for enhancing the lives of those within the legal community.Victoria J. Cvitanovic is a lawyer specializing in Psychedelic Medicine, Cannabis, Healthcare, and Corporate Law. With the women of Rudick Law Group, PLLC, she assists healthcare practitioners and businesses navigate highly regulated industries. She is also a passionate Zen Buddhist, a patient advocate, and a person living with a disability committed to crusading for accessibility. In addition to her law practice, Victoria serves as the President of the Board for Kinship Center, a senior center offering holistic wellness programming for people over 65. Suggested Reading Material shared by Victoria Cvitanovic: Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional Pain. By Darlene CohenDisclaimer:Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.The thoughts and opinions discussed by Victoria J. Cvitanovic on this podcast are hers alone, and are not representative of Rudick Law Group, PLLC or any other organization. Nothing stated by Victoria J. Cvitanovic on this podcast should be taken as legal advice, legal opinion, or as an expression of intent to form an attorney-client relationship. Please consult a lawyer directly with any questions you have regarding a legal issue. 

Welcome to episode 85 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen'? The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one’s spiritual practice; and much more. The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life.Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Samathahttps://en.wikipedia.org/wiki/Samatha-vipassan%C4%81Dhyana in Buddhismhttps://en.wikipedia.org/wiki/Dhyana_in_Buddhism Dharma Talks: ‘Taking Refuge in the Three Jewels'https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 Wim Wendershttps://en.wikipedia.org/wiki/Wim_Wenders Perfect Dayshttps://www.youtube.com/watch?v=Iv8YO5BXCAQ Love Letter to the Earthhttps://www.parallax.org/product/love-letter-to-the-earth/Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong  Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem European Institute of Applied Buddhismhttps://www.eiab.eu Sutrashttps://plumvillage.org/genre/sutras Quotes “Zen is an art of contemplation in order to see reality as it is.” “This is because that is.” “The first foundation of mindfulness, which is the core of Zen, is learning to be in the body; aware of the body in the body.” “The essence of Zen can simply be called the beginner’s mind, or the art of stopping, the art of living. And I can confidently say that in the training of the Zen school, we have to embody the three elements or three energies. Thay sometimes called them the holy energies: the energy of mindfulness, the energy of concentration, and the energy of insight.” “Sacredness is very alive when the practice is alive. And that definition comes into play when we’re in a space that has cultivated this energy of mindfulness, concentration, and insight, such as Thay’s hut, where we’re sitting now.” “Being aware and having the ability to take care of ourselves in the practice of sitting is as exciting and challenging as scoring a goal.” “I saw Thay open a door, and I learned everything I needed to learn.” “We can find meaning in everything.” “Being mindful is to establish yourself to be so alive in the present moment that nothing becomes boring.” “The art of Zen and the art of meditation is seeing the mundane, seeing the simple everyday life. And that becomes a sacred action, because our relationship to what we are doing has deep meaning, and that deep meaning represents our inner beauty, our inner contentment with this life.”“When you have something and you know it is enough, you don’t have to chase anymore. Your life suddenly becomes so much deeper and more relaxed.” “The schedule becomes our teacher, because it helps realign our energies. But we also have to have the flexibility to not be so caught in form. Form is important. Form can support us. But form shouldn’t entrap us.” “Don’t take lightly the words you announce. They come with particular energies that will come into play.” “Talent has to go with virtue.”

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie. Visit him online at [billywynne.com](https://billywynne.com Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie.Visit him online at[billywynne.com](https://billywynne.comInstagram: http://www.instagram.com/billywynneauthor  Facebook: http://www.facebook.com/billywynneauthor  Twitter: http://www.twitter.com/billywynne_   LinkedIn: https://www.linkedin.com/in/billywynne   Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A guide to embracing emptiness to declutter the mind and distill our experience of daily life to its essential beauty, clarity, and joyA clear and empowering antidote to our culture's never-ending quest for more, The Empty Path is a how-to manual for cultivating the Buddhist principle of emptiness as the source of fundamental satisfaction in our lives. By exploring this often-misunderstood core teaching, author Billy Wynne dispels the common misconception that peace and fulfillment come via accumulation or achievement. Instead, he presents “the art of lessening” as the path to appreciating the depth and beauty contained in each moment. Wynne uses real-life examples and accessible practices to help us realize our inherent wholeness, overcome the barriers to lasting happiness, and replace anxiety with unbounded gratitude and ease.Billy Wynne has studied Buddhism and mindfulness for thirty years. He received lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches classes and serves on the board. After a career spent traveling the world with an NGO and working as a health and well-being entrepreneur, he is now a certified meditation teacher and mindfulness-based coach.www.billywynne.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

How we navigate the new political environment the voters thrust upon on, and the new regime that seeks to tear up the very foundations of our liberal society, is a matter of ethics. And ethics is bigger than just political questions. It's about how you live, what you aspire to, and what makes for an admirable life, both inside and outside of politics.My guest today has written an important book about just that. Seth Zuihō Segall is a clinical psychologist who served for nearly three decades as an Assistant Clinical Professor at the Yale School of Medicine and is a former Director of Psychology at Waterbury Hospital and a former President of the New England Society for the Study of Trauma and Dissociation. He is also a Zen Buddhist priest, and if you're a regular listener to ReImagining Liberty, you'll know how much I think Buddhist philosophy contains insights of great value in understanding our current moment.Segall's newest book is The House We Live In, which explores the crises imperiling American democracy and argues that progress depends on our arriving at a new consensus on what it means to be a good person and lead a good life and re-imagines an ethics suitable for our time.Discuss this episode with the host and your fellow listeners in the ReImagining Liberty Reddit community: https://www.reddit.com/r/ReImaginingLiberty/ If you enjoy ReImagining Liberty and want to listen to episodes free of ads and sponsorships, become a supporter. Learn more here: https://www.aaronrosspowell.com/upgrade I also encourage you to check out my companion newsletter, where I write about the kinds of ideas we discuss on this show. You can find it on my website at ⁠⁠www.aaronrosspowell.com⁠⁠. Produced by ⁠Landry Ayres⁠. Podcast art by ⁠Sergio R. M. Duarte⁠. Music by ⁠Kevin MacLeod⁠.

Beginner's mind is a Zen Buddhist principle of seeing everything as new, as it is, without preconception or expectation. It can be considered the simplest state but also the most advanced. Mind identifies, creates the illusion of separation, and focuses on survival of the individual body and psychological structure. But we can open to “big mind,” our true nature which has limited itself, as occurs in deep sleep and sometimes in meditation. We all experience freedom from the prison of ordinary mind at times in life—as the sun peeks through the clouds—because it is our nature. Zen Mind, Beginner's Mind is a book by Suzuki Roshi, who referred to beginner's mind as the “goal” of practice. Quotes from the book and from the American teacher Lee Lozowick are discussed. A matrix of practice is needed to hold beginner's mind, which is not something we can bring about. We can see that everything is transient, but we often don't see that we're always changing as well and that there is no solid self. Calmness arises as we give images in our mind a large spacious meadow, allowing them to come and go, which requires special effort. If we do not indulge our tendencies, ego will show us itself at deeper levels. Practice without gaining idea does not mean to have no purpose. Just to do something can be our purpose. If we have spiritual pride in our understanding, we will lose the characteristic of beginner's mind, which cuts though pride in the knowledge that everything comes from big mind. Vajra pride is unshakable self-esteem rooted in recognition of our true nature, which everyone has. True creativity comes from nothing. The greatest moments of creativity come when we forget what we know. Life continues to put us in new situations where we are beginners again. VJ Fedorschak is the organizer of the Western Baul Podcast Series and the author of The Shadow on the Path and Father and Son.

In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan. The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also mental clarity, grounding you in the present moment. Drawing inspiration from Zen Buddhist teachings, they explore the concept of walking meditation to promote an enriching mind-body connection. They also touch upon scientifically backed benefits such as fat burning, advocating for a gentle pace suitable for sustained engagement. Key Takeaways: Walking is an accessible and effective way to improve both physical health and mindfulness, serving as a key component in any holistic personal development plan. Mindful walking, or walking meditation, can ground individuals, helping them connect with nature and achieve mental clarity. Walking at a brisk pace can lead you into a fat-burning zone, improving both your metabolic health and mental well-being. Develop a habit of walking by starting small and integrating it into your daily routine until it becomes a natural part of your lifestyle. Engage children or family members in walking activities by incorporating fun elements such as playing catch, making it a shared family experience. Get inspired by listening to the full episode as Ryan and Jacqueline take you on a journey towards a more mindful and health-conscious lifestyle. Stay tuned for more insightful discussions and practical ideas from the 15 Point Plan podcast series! ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   Part of the Win Make Give Podcast Network

Awakening to Embodied Living on The Living ProcessIn this episode Russell and I share a heartfelt discussion about the importance of the ‘physical body' and of going ‘beyond' it.  Russell talks of the development of his teacher Moshe Feldenkrais, his method and how ‘freedom' was his main goal. Russell emphasised the important of ‘not-knowing' and how this helps to navigate the edge between Guided Inquiry, Feldenkrais, Zen meditation and their integration into the practice of The Embodied Life. This is a learning programme offered by Russell and his wife Linda, influenced by over 50 years of immersion in these practices and his direct relationship with Feldenkrais, Gendlin and principle teachers in the Zen tradition. Episode 30, The Living Process with guest Russell DelmanThe Living Process - all episodes and podcast links:https://www.londonfocusing.com/the-living-process/YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQLThe Living Process on the FOT Youtube Channel:https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvkRussell DelmanRussell Delman is a well-known and valued teacher within the disciplines of Zen Buddhist meditation and Feldenkrais. He is also known in the Focusing world as a unique embodiment practitioner who integrates all three of these practices in his international training of The Embodied Life. He and Gene Gendlin also shared a warm friendship and Focusing partnership for many years.  Russell's exploration of the crucial importance of awareness in body/mind perspectives and psychology began in 1970 .His subsequent journey included gestalt, yoga, the first Feldenkrais trainings, work at The Esalen Institute, Focusing, and many mind-body experiences and teachings. Russell and his wife Linda introduced Feldenkrais method to India where they worked with Mother Teresa and brain-injured children at her Mission in Kolkata. Russell says his life learnings are greatly enhanced by his long and loving relationship with Linda his wife and their journey as parents to their daughter, Liliana. For more information on Russell's extensive training programmes see The Embodied Life: https://theembodiedlife.org

Welcome to episode 84 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino focus on profound Buddhist sutra The Discourse on Knowing the Better Way to Live Alone. Using personal stories and examples, they illustrate the daily relevance of its teachings on being present in the moment, acceptance, and the interconnectedness of all things. Brother Phap Huu discusses how this sutra emphasizes not dwelling in the past or worrying about the future, but instead being fully present in and accepting of the here and now. He also reflects on recent events in the Plum Village community, such as a fire that destroyed an important building and why this was a profound experience for the community, leading them to grieve the loss while also finding strength in their togetherness. The presenters further explore grieving as a necessary part of the healing process, acknowledging loss rather than trying to bypass difficult emotions; the practice of being fully present (and how to recognize when one is truly present), even in times of chaos and uncertainty; the importance of community, the role of leadership, and the transmission of teachings; the need to accept suffering as a path to greater freedom and understanding; and much more. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras Magnolia Grove Monasteryhttps://magnoliagrovemonastery.org/ ‘Letters from Thich Nhat Hanh'https://plumvillage.org/about/thich-nhat-hanh/letters ‘Plum Village Practice Centers'https://plumvillage.org/community/monastic-practice-centres Dharma Talks: ‘Redefining the Four Noble Truths'https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Quotes “The Buddha taught: ‘Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who dwells in mindfulness night and day the one who knows the better way to live alone.'” “We all have an appointment with life every day. And that appointment with life is the very here and now.” “To not grieve would be to deny our humanity.” “We need the ability to ground ourselves, whether it is through a practice of sitting meditation, walking meditation, or mindful breathing: a place where we can be still and let all of our feelings appear, just like letting a lake become calm, so that we can identify and acknowledge how the world and the situation is affecting us.” “Building my stability just means being able to also recognize the wonders I have in this moment. And that means also coming to community, coming to your loved ones, acknowledging what you have in this moment and what you’ve lost.” “We have to come together in order to resist. We have to come together in order to speak the voice that is not being heard right now, to show the injustice that is happening.” “A collective voice is much stronger than an individual.” “We have to move with kindness even when we are being treated unkindly; we still have to respond with kindness. That is our vow and nobody can take that away. The only thing that can take that away is our own anger and our own decision about the actions that we take.” “We cannot lose the integrity and humanity that we have cultivated and developed. That is the freedom that we have. That is the stability that will be transmitted into the next generation.” “Whatever emotion we’re cultivating, we will become that emotion. So if we cultivate anger, we will become angry. If we cultivate kindness and peace, but with the Zen sword of strength, then that’s what we will become.” “We are not a creation, we are a manifestation. So we are here because we have been conditioned by many elements.” “Thich Nhat Hanh gives the metaphor of a boat that’s in danger of sinking. If everyone is panicking, the boat will surely capsize and everyone will be lost. But sometimes it takes just one calm person on board to settle everyone down and save the boat. So there’s something very powerful about not reacting to everything.” “If you know how to suffer, you will suffer much less.”

In this episode, Wendy speaks with pathologist, scientist, author, and Zen Buddhist, Neil Theise. Neil's pioneering work in human anatomy has revolutionized our understanding of interconnectedness at the level of the body and beyond. This conversation covers many topics, including: his interest in medicine & Buddhism; pathology as contemplative practice; how a mystery from the wall of the bile duct led to a new understanding of our bodies; overview of the interstitium; how the interstitium may relate to fascia, energy systems, chakras, meridians, and other traditional systems of healing; connecting healing traditions through a cultural interstitium; a meditation to visualize the interstitium; studying living vs. dead tissue; cell doctrine and reductionism; complexity theory and interconnectedness at all scales; Buddhist ideas of emptiness, interdependence, impermanence; randomness in a complex system and adaptability; and the power of an interconnected view. Full show notes and resources

From October 1, 2008: Oprah talks to Brenda Slaby, a mom and assistant principal who accidentally left her 2-year-old daughter, Cecilia, in the backseat of her car while she was at work. Cecilia died of a heatstroke after being in the car for 8 hours in temperatures rising above 90 degrees. Brenda discusses how she became perceived as what she calls “the most hated mom in America,” and other mothers also share their stories of feeling overwhelmed by the pressure to be perfect. Then, poet, author and Zen Buddhist teacher and priest Norman Fischer explains why there's no such thing as multitasking, offering tips to refocus your attention and sharing why he believes it's important to ask for help when you feel too busy. 

Open relationships for gay men: a recipe for disaster or the key to thriving love? This week, we're breaking it all down! Join me and Dr. Wade Maggert as we explore: Why monogamy might not be your vibe (and that's okay!) How to set rules and boundaries that actually work Understanding your attachment style so you can thrive, whether you're open, poly, or somewhere in between. It's time to break free from outdated ideas and discover what works for YOU. Tune in for laughs, insights, and real talk. About Wade Dr. Wade Maggert, esteemed mental health expert and advocate, harbors a past as vibrant as his current professional pursuits. Before his doctoral days, the world knew him as DJ Ra, spinning tracks in the most electrifying gay nightclubs across global capitals. His journey through the highs of fame was a prelude to personal transformation. Encountering the consequences of an intense lifestyle led him to therapy, revealing the scars of an anti-gay upbringing. Embracing self-love marked the beginning of his dedication to mental health, inspiring a profound shift from electrifying dance floors to empowering lives in the LGBTQ+ community and beyond. With a Master of Social Work from UNLV and a groundbreaking PhD in Depth Psychology from Pacifica Graduate Institute, Dr. Maggert has pioneered research into the depths of the masculine psyche. As an educator and a seasoned practitioner, his mastery extends from academia to the frontlines of mental health advocacy. His specializations in advanced therapeutic techniques have revolutionized treatment paradigms. At the helm of three VA mental health programs and at the heart of his private practice, Dragonfly Psychotherapy, Dr. Maggert is a trailblazer for trauma and addiction recovery within the LGBTQ+ community. Beyond his professional prowess, he is a Zen Buddhist adept, weaving the tranquility of meditation into his therapeutic approach and sharing his wisdom at the Houston Zen Center. Dr. Maggert's life's work is not just his occupation, but his offering to the world. Connect With Wade Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies

Host Michael Taft speaks with Stephen Snyder Sensei about practicing the Pa Auk jhanas, the importance of vulnerability in finding authentic strength, his two paths for awakening: the Theravada cessation path and the Zen shikantaza path, how to balance psychological work with awakening, seeing the enlightened qualities of anger (and other difficult emotions), what are “protective” meditations, the three levels of shikantaza practice, koan practice, aloneness as a spiritual path, and the three factors he feels must be present for a true awakening.Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asanga—the body of teachers in the Maezumi-roshi lineage. Stephen is the author of many books, including Trust in Awakening, Demystifying Awakening and Buddha's Heart. Stephen Snyder's website: https://awakeningdharma.org/You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lecture given at L'Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Mardi Keyes In the early 2000s, I participated in the Stress Reduction Program founded by the Zen Buddhist physician and author Jon Kabat-Zinn. Mindfulness meditation was central to the program. Since then, mindfulness has gone mainstream, supported by a growing body of evidence that it can be a powerful tool in treating stress, anxiety, and many other health problems. The Bible is no stranger to stress and anxiety, and it too offers wisdom for coping with them. This talk will consider places where biblical wisdom and eastern meditation overlap and where the paths divide. The Copyright for all material on the podcast is held by L'Abri Fellowship. We ask that you respect this by not publishing the material in full or in part in any format or post it on a website without seeking prior permission from L'Abri Fellowship. ©Southborough L'Abri 2025

Welcome to episode 83 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.In this, the second of two parts, the three contributors explore the last four realizations, which provide a manual for seeing the world with the wisdom needed to deal with suffering and act with clarity. The realizations covered include the awareness that ignorance is the cause of the endless cycle of birth and death, and how bodhisattvas develop their understanding and skillful means; the awareness that poverty (but not only poverty!) can create hatred and anger, and how to practice generosity equally towards friends and enemies; living simply to ‘practice the way', and the great vow to help all beings and guide them to joy; and more. The discussion emphasizes the importance of grounding Buddhist teachings in real-world realities, cultivating compassion and understanding even for those causing harm, simplifying one’s life, and committing to the bodhisattva path of alleviating the suffering of all beings. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesInterbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997'https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997 Mahayanahttps://en.wikipedia.org/wiki/Mahayana Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong Martin Luther King Jr.https://en.wikipedia.org/wiki/Martin_Luther_King_Jr. Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n ‘Recommendation'https://plumvillage.org/articles/recommendation Viktor Franklhttps://en.wikipedia.org/wiki/Viktor_Frankl The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Realizing Your Full Potentialhttps://plumvillage.shop/products/highlighted/new-books/the-eight-realizations-of-great-beings/ Being with Busyness: Zen Ways to Transform Overwhelm and Burnout https://www.parallax.org/product/being-with-busyness Quotes “If love is limitless and love and understanding go together, then understanding must also be limitless.” “Lower your ego, be open, change your attitude in order to receive.” “Where there is life, there is death. Where there is death, there is life.” “A very deep teaching from Thay and Dr. Martin Luther King Jr. about the idea of the beloved community, which, in their few brief meetings, they discussed at length: in the ideal beloved community of Dr. King, your enemies are included. Your enemies are included. The ones currently persecuting you are included. This was an important spiritual faith and practice at the time of the Civil Rights Movement. This is the 1960s, our spiritual love should have that capacity to embrace everyone. And that is a spiritual challenge. It starts closer to home, but it really opens up. And that’s a great vision. I find it really spiritually inspiring and challenging. [it] calls me forward.” “My practice is to see everyone as human beings.” “One of the vows of a bodhisattva, of a great being, is to always shine the light of openness, the light that everyone has inside of them: a seed of love and a seed of compassion.” “There are going to be times when we recognize that, ‘Right now, my heart is not the size of the great ocean. It’s literally a puddle.' If I allow many people to walk around that puddle, it will be stirred up and become very muddy and I can’t be of service. So we have to be able to know our capacity, our limits, and to not feel that this is something to be attained in one day, in one month, in one year, but that it requires a lifetime of cultivation.” “When we are angry, we’re not clear, we’re not compassionate, and we don’t carry out our profession well.” “The past was wrong, we know that. But what can we do now? Starting today, how can we reset this?” “When there’s not enough love around, there’s not enough understanding, everybody feels unsafe; everybody is always on guard. And when we’re on guard, we stop looking at each other as an opportunity for connecting as humanity. It’s just fear.” “One can only overcome anger with kindness. One can only conquer evil with good. One can only win over the miser with generosity. One can only convince the liar with truth.” “True, full, deep Buddhism is grounded in a real awareness of economic realities and economic systems. So, when someone has hatred and anger, there may be many causes and conditions, including poverty. But we don’t blame or punish or condemn people for struggling with that; we bring great compassion and understanding.” “Although you are in the world, try not to be caught up in worldly matters. A monastic, for example, has in their possession only three robes and one bowl. They live simply in order to practice the way. Their precepts keep them free from attachment to worldly things, and they treat everyone equally and with compassion.” “Each day is a chance to contribute good thinking, speech, and action into the world, whether we’re monastic or not.” “The more we consume and the more we think that we can find our happiness in consuming, the more we are destroying the Earth. The more we are climbing over each other for status and fame and power and influence and all these other things, the more, ultimately, we’re creating suffering and exploitation around us. And it's endless. The consequences of human cravings are that the more we lose ourselves in these sense-pleasures, the less we’re really awake to and aware of the actual, very real, tangible suffering that we are perpetuating upon each other and upon the planet.” “Maybe the most important thing we can do in our life is cultivate the energy of mindfulness, compassion, understanding, and harmony in our lives and relationships.” “We’re all living in this crazy world. And how can we live in the world and not be too shaped and imprinted by it, but instead find our freedom within it and really live in line with our values? I want to put out a rallying call: don’t settle for anything less. Life is so short. Life is so precious. How can we make these choices really intentionally? How do we want to live in a way that’s in line with these values, and what radical choices can we make to put what’s most meaningful and important first?” “Simplicity is a keyword for living simply, leanly, and lightly – not living simply, leanly, and lightly, and then taking loads of photos and posting them on social media and being like, ‘Look at my highly curated simple life.' That’s not what we’re talking about. It’s how to simplify what we’re doing, what we need, and what we’re in pursuit of in order to show up fully in the moments of our life; to be able to slow down and live this precious life deeply. And that is already an act of resistance.” “The simple moments of life are enough. And I feel that this word ‘simplicity' is the real takeaway from this realization of how we can bring this quote-unquote monastic awakening into our daily life. And it takes courage because everyone is trying to make it complicated for us, including our loved ones. So it takes real courage to keep it simple.”

In the new Thursday Workshop I have initiated for 2025, I am attempting to lay out in great detail what I believe to be the most natural way to meditate: zazen before Zen, so to speak. It may not be your daddy's meditation, but it is that of our ancient forefathers. Meditation, after all, was not the exclusive discovery of the historical Buddha, and his realization could not have been the first in the long presence of humankind on the planet, just the first recorded in history. What he discovered represents a return to something more primordial than Buddhism; Buddha was not a Buddhist, after all. Traditional teachings emphasize the perfecting of the Six Paramitas, which enumerate both personal and social dimensions of the place of Zen philosophy and practice in the cultures of India, China, Korea, Japan, and the far East. They are variously translated as charity, ethics, patience, effort, meditation, and wisdom. But in Zen practice, the perfecting of the paramitas in our daily lives is not merely a matter of remembering and agreeing with them in principle. It is, instead, recommended that we observe them in everything we do, within each dimension of the Eightfold Path; most especially including meditation, the eighth in the usual order, and the first place we begin to make effort. As Master Dogen is quoted as saying, In zazen what precept or ethical principle, is not fulfilled? The main method of Zen cannot be detached from the Eightfold Path, nor can it be left out of the process of perfecting the other five paramitas. Posture ParamitaIn fact, in zazen we begin by taking up another process of perfecting — perfecting the posture. Matsuoka-roshi would often say that you have to work your way through every bone in your body, and suggested that we develop an attitude of continually aiming at the perfect posture, never imagining that we have achieved it. This amounts to a practical application of Dogen's cryptic phrase, "making effort without aiming at it." This is what I refer to as "posture paramita": an exploratory search for the natural posture. Much like the proposition that we are already enlightened but we don't yet know it, this approach suggests that our posture is already perfect, but we keep interfering with it. Much of our training in zazen method is about how to stop doing that. The Natural Way to MeditateOne of the misconceptions I would like to address up-front is that we can do zazen the "right" way — and its corollary, the "wrong" way. While the ancient teachings mention "right meditation" along with all the other "rights" in the Eightfold Path, this translators' choice is not meant to indicate that there is an absolutely right way to meditate, as opposed to wrong ways. The "right" in this construction is more like a verb than an adjective — as in righting a capsized boat, in order to continue sailing. Or righting a wheel that is out of round, so that it rolls smoothly. In Zen, we continually correct as we go, when we detect that we are off-course. The vacillation is built into our conscious mind, continually swinging from one end of the spectrum to the other. For example, most practitioners interpret the instructions for zazen as strictly indicating that we are to sit stock still. Don't move. And empty the mind of thoughts. The former command to sit still may comprise a more pedantic obiter dictum in Rinzai praxis than in Soto Zen; the latter notion of the empty mind, a Western misconstruing of Master Dogen's "non-thinking." But most Americans, when first approaching Zen meditation, probably harbor these two ideas as a preconception. To which I say "good luck" with either of these notions, especially in combination. Unless you give yourself permission to move, you will never discover why it is that we sit still. Unless you give yourself permission to think, you may never realize what Dogen meant by "non-thinking." This was Master Dogen's expression of the natural state of attention in zazen. It is neither thinking, nor not thinking, which are opposite sides of the same coin. We sit without relying on thinking, our default go-to in most other areas of endeavor. Feeling GravityTake an example from early childhood. Gravity is said to be the "constant teacher." As a toddler just beginning to transition from crawling to walking, we stand up, we fall down. We stand up again, we fall down again. This natural process may be the origin of the old saying that Dogen adapted, "Fall down seven times, get up eight." I always wonder why he didn't say "get up seven." We don't learn to stand and walk by thinking it through. At that age it is not likely that there is much thinking going on at all, in the ordinary sense of the word. We might better regard it as a process of adaptation. We are learning to navigate and negotiate the causes and conditions of our world, in which gravity is a major player, by trial and error. Which involves intuition and observation rather than intellectual analysis. Similarly, the very act of sitting and facing a blank wall for extended periods of time is a counter-intuitive and counter-cultural act. That is, its simplicity sets aside the usual resort to thinking and analysis, bringing forth the intuitive, instinctual side of awareness. Taken for GrantedOnce we can successfully balance, standing and walking in the field of gravity, it becomes less and less of a concern, and eventually goes subliminal. We are less and less aware of its influence. Until we take up athletics, dancing, or some other activity that challenges our security in the face of gravitational attraction, such as mountain climbing or walking tightropes. Maybe bungie-jumping. As Master Dogen was wont to say, after laying out an analogy to help us grasp the principles of Zen, "All things are like this." That is, we adapt to all sensations over time, becoming less acutely aware of all the multiple stimuli that are acting upon us at any given time. In doing so physically and sensorially, we take more and more of our world for granted, until some natural or manmade disaster comes along as a wakeup call. Stepping BackAnother natural way to de-condition ourselves and recover our awareness of the fundamentals of our existence — like gravity — is to practice zazen. Finding and engaging the most natural posture — upright seated meditation — combined with the most natural breathing pattern, we afford ourselves the best opportunity for discovering, or recovering, our most natural, original mind. As our attention withdraws from our usual ruminations over the ongoing conditions of our lives that we find unsatisfactory (dukkha) — in what Master Dogen referred to as the "backward step" — we naturally return to a more primordial state of awareness, sometimes referred to as "bare awareness," becoming aware of, or remembering, what it is to exist as a sentient being. This "returning to" is the root meaning of "refuge" — refugo, refugare from the Latin — rather than escaping or hiding out, we are returning to familiar territory, our true home. I would say, remembering what it means to be a "fully conscious human being," but Zen's teachings caution us to accept that we are not necessarily fully conscious — in fact that we are largely asleep. The Zen Buddhist proposition regarding consciousness is relatively simple in concept, but difficult in execution, as we say of certain problems and processes in design thinking. That is, we were all asleep last night, and we all woke up this morning, and we all know the difference between the two. Although lucid dreaming sometimes calls the difference into question. One key tenet of Buddhism, that I do not believe is characteristic of any other religious or spiritual practice, is that — as wide awake as we may seem to be at the moment — we are still asleep, to a certain degree. And that we can wake up — fully — as Buddha did. The honorific means, literally, the "fully awakened one." And that we will know the difference. This suggests that we can do this on our own recognizance. We don't need no stinking teachers, as the threefold Lotus Sutra reminds us. Zen is pointing at something natural, primordial, that comes with the territory of being a human being. We look to teachings for guidance, but we cannot depend upon them, nor upon our teachers, for our own insight. In this matter, Zen is truly the ultimate in do-it-yourself, which helps to explain its appeal to the Western mindset of independent thinking, the cult of the individual. As we turn our attention away from the pressing concerns of the social sphere, shining the bright light of Zen meditation upon the personal sphere, the natural process of sensory adaptation will set in. By stressing stillness and sameness over motion and change, we begin to experience motion in the stillness, on deeper and more subtle levels. As Matsuoka-roshi would often say, "Zen goes deeper." At bottom, we embrace the reality that these apparent differences are really not separate, that nothing has really changed from the beginning. It is what it is, what it has always been, and what it will always be: everchanging. Please plan to join our new online and onsite practice opportunities for 2025. My new Thursday evening Advanced Workshop, in particular, is designed to take a deep dive into the more subtle secrets of zazen and Zen.

Original broadcast date: February 24, 2023. You don't need to be big and boisterous to pack a punch. This hour, TED speakers explore the surprising strength of all things minuscule and fleeting. Guests include microbiologist Anne Madden, cognitive scientist Lera Boroditsky, former educator YeYoon Kim and former industrial engineer and Zen Buddhist monk Bart Weetjens.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

Welcome to episode 82 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.In this, the first of two parts, the three contributors explore the first four realizations, which cover the impermanence of all things, the suffering caused by desire, the tendency of the mind to seek fulfillment outside of itself, and the importance of diligent practice to transform unwholesome mental states. Their conversation also touches upon the relevance of these teachings for modern life and the need for a balanced approach that combines inner work and outward service; the value of community; and a non-judgmental approach to one’s own mind and body as key to the Buddhist path of understanding and love. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharmakayahttps://en.wikipedia.org/wiki/Dharmak%C4%81ya Pali Canonhttps://en.wikipedia.org/wiki/Pali_Canon Parthian Empirehttps://en.wikipedia.org/wiki/Parthian_Empire Sister Jinahttps://plumvillage.shop/authors/sister-jina-van-hengel/ ‘The Three Dharma Seals'https://www.parallax.org/mindfulnessbell/article/the-three-dharma-seals/ Dharma Talks: ‘The Five Remembrances' https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 Brother Phap Linh (Brother Spirit)https://www.instagram.com/brotherspirit Mahayanahttps://en.wikipedia.org/wiki/Mahayana ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/Dharma Talks: ‘The Noble Eightfold Path'https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Quotes “When we talk about non-self in Buddhism, it is to understand that we cannot exist by ourselves. That is non-self in a nutshell.” “Those things we might hold on to as important are also impermanent. In this realization we’re touching both the good news and the challenge: the good news of impermanence and the challenge of impermanence. So those things that are causing great injustice, hardship, suffering, fear, and despair: they are impermanent. That can give us some relief when we really look into the broad scale of things and the broad scale of time. But, also, things we cherish are impermanent. The house that we saved up to build, to renovate, to take care of – where will that house be in two thousand years' time? In twenty thousand years' time? We can pour our whole heart into a project – but where will that project be in ten thousand years? And this is an important contemplation, because it’s one of the unlocking keys in Buddhism. Everything is a formation, made of other parts, but we grasp on to and we hold on to these things and we sacrifice our life and our happiness, our present moment, and our relationships chasing after those things, investing in those things – and we lose the wonders of the present moment.” “If you look at the global situation, it can be quite easy to despair. But if you look at your local community and what you can do, that can be very empowering.” “What gets me up and what continues to motivate me is that we are developing and nurturing the continued spiritual tradition that we have received.” “In Buddhism we have this line, ‘The mind is a field to be cultivated.' There are seeds and we have to take care of the ones that come up as weeds and the ones that will come up as good things that can nourish us.” “You are the guardian of this body; you better be careful how you handle all those impulses, because, left unhandled, they lead to this impulsive, short-sighted behavior which is the root of suffering and injustice in the world. So both our body and mind are something for us to take care of.” “The mind is an organ. It’s an uncultivated organ until we become really familiar with it and learn how to take care of it with a lot of compassion and understanding.” “All hardships in daily life arise from greed and desire. Those with little desire and ambition are able to relax their body and mind, free from entanglement.” “You can lose your practice in your monastic life very easily if there is no deeper desire to have the impact of change, of compassion, of love, and of transformation.” “We’re always picking up what’s going on outside, but often not actually listening at all to what’s going on inside.” “If we generate joy inside of ourselves it naturally flows into the world.” “The fourth realization is the awareness that indolence is an obstacle to practice.” “What I love about Buddhism is that Buddhism loves lists. We often say this. And we also love repetition.” “There are things that we think are important but actually aren't, and they’re taking our time and energy from a deep pursuit of something inside that can really unlock understanding of suffering, can really unlock insight and help us live a deeper, more meaningful, healing, and loving life.” “The main point here is: guard your mind and feed your mind good things, and apply effort every day, every week.” “The fire of birth and death is raging; this is something we are bearing witness to as humans on this planet. And simply how I consume and take that in is a cultivation of the mind – so I don’t want to have a lazy mind, an indolent mind, when I’m reading the news. It’s not that the news is happening to me.” “When we say that we observe what is happening in the mind, this mere recognition is already a power, because we’re saying, ‘I am more than this thing'.”

What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnectedness, the balance between individuality and the larger universe, and the transformative power of self-awareness. Peter's raw honesty and profound insights will inspire you to reflect on your own path and the narratives you may be living by. We also dive deep into the practical side of Zen—meditation techniques that anyone can try, the beauty of embracing impermanence, and how love and compassion can dissolve the boundaries we think separate us. Have you ever wondered if happiness is less about seeking and more about letting go? Or how understanding paradoxes can reveal your true nature? This conversation offers timeless wisdom for anyone seeking clarity, fulfillment, and a deeper connection to life. Don't miss this heartfelt and eye-opening discussion! Ways to Connect with Peter Coyote: https://petercoyote.com/ https://petercoyote.com/zen-in-the-vernacular/ About Peter Coyote: PETER COYOTE has performed as an actor in over 160 films for theaters and TV. His work includes some of the world's most distinguished filmmakers, including: Barry Levinson, Roman Polanski, Pedro Almodovar, Steven Spielberg, Martin Ritt, Steven Soderberg, Sidney Pollack and Jean Paul Rappeneau. He is a double Emmy-Award winning narrator of over 150 documentary films, including Ken Burns, National Parks, Prohibition, The West, the Dust Bowl,The Roosevelts , for which he received his second Emmy in 2015. Recently he has done Vietnam, The History of Country Music and a six hour series on Ernest Hemingway for Mr. Burns.  Mr. Coyote's memoir of the 1960's counter-culture Sleeping Where I Fall which received universally excellent reviews, and has been in continuous print since 1999. His second book, The Rainman's Third Cure: An Irregular Education, about mentors and the search for wisdom, was nominated as one of the top five non-fiction books published in California in 2015. Last year he published The Tongue of a Crow, his first book of poems, and The Lone Ranger and Tonto Meet the Buddha, about his workshops with masks and improv exercise to induce altered states. Hie newest book, Zen in the Vernacular will be released in early 2020 by Inner Traditions Press. Mr. Coyote is also an ordained Zen Buddhist priest and “transmitted” teacher, which means that he is free from his teacher's authority and can ordain his own priests.

Welcome to episode 81 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This new installment was recorded before a live audience, in the Stillwater Meditation Hall of Upper Hamlet, Plum Village, in December 2024. In its first section, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about what it means to let go of the past and create a new future. They delve into the Buddhist meanings of renewal, alongside personal reflections on the challenges and achievements of the past year.The conversation also touches on the role of Plum Village in renewing and transmitting Buddhist teachings to new generations; the importance of ‘beginner’s mind' and the ability to adapt and evolve, both as a community and as individuals.In the second section, the hosts answer questions from the audience on the topic of renewal, such as, ‘What practical strategies can maintain mindfulness and presence in the face of demanding responsibilities?', and ways to reduce overconsumption. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Brother Phap Linh (Brother Spirit)https://www.instagram.com/brotherspirit/Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem  ‘The Pebble Meditation'https://plumvillage.org/articles/news/the-pebble-meditation Dharma Talks: ‘Pebble Meditation for Adults'https://plumvillage.org/library/dharma-talks/pebble-meditation-for-adults-br-phap-huu-spring-retreat-2018-05-13 The Art of Livinghttps://www.parallax.org/product/the-art-of-living/ Mahayanahttps://en.wikipedia.org/wiki/Mahayana Old Path White Cloudshttps://www.parallax.org/product/old-path-white-clouds/ The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)'https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79 Dharma Talks: ‘The Noble Eightfold Path'https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path Bodhicittahttps://en.wikipedia.org/wiki/Bodhicitta A Beginners Mind for a Beautiful Future: Dharma Talk by Thich Nhat Hanhhttps://www.youtube.com/watch?v=g_F_cxM9d5Q&t=0s Quotes “I die and I am reborn in every moment.” “When I reflect on renewal, it is to be reminded that everything is impermanent. So this moment will be impermanent. I will be alive in the next moment, and it will help me remember that life is constantly flowing. So we are also constantly changing.” “Mindfulness and our practice of dwelling in the present moment allows us to be in touch with the here and now. And it’s different from yesterday. It’s different from what we thought yesterday also. But it’s thanks to what we did yesterday that we have, maybe, a new way of seeing, a new way of being, a new way of listening, a new way of speaking. It is wonderful to know that every moment, therefore, is a new moment. This gives us an opportunity to heal the past. And gives us an opportunity for a new aspiration: to have new hope for oneself and for the world. So renewal is the action of constantly being born and constantly dying.” “As it was falling, the leaf knew that it was not dying. The leaf was very much alive during the spring and the summer. And it contributed everything it could during those seasons. And when the time came for the leaf to, in our language, die and fall, it had no regret. Because the leaf was only returning to the earth, to nurture the earth in order to nourish the tree, which would then produce new leaves when the spring comes. And when we have this insight, there’s no more fear, because we understand this nature of life, this rhythm of life that is coming and going.” “If you don’t touch suffering, then you’re not really practicing right mindfulness.” “One element of our spiritual practice is our responsibility to learn to cultivate joy and happiness in the very here and now, even amidst the pain and suffering of the world.” “Thay called his hut the Sitting Still Hut. He said that when you come to Plum Village and want to be in touch with him, you just need to sit still and you can feel his presence, you can feel the breath that he has transmitted in the very here and now.” “Often, people will practice mindfulness because they want to get from place A to place B in their life – whether it’s a career move or whatever – and the mindfulness is there to help with their concentration and their focus on that. But true mindfulness may lead to you questioning place A in the first place and whether you really want to get to place B.” “Everything we say and do is to enhance the harmony, not the separation. And we even have a vow that when we are emotional, we don’t speak; we wait until our emotions are settled and then speak.” “When we first come to the practice, we feel very encouraged and very hopeful. But if we don’t renew ourselves, that state of mind becomes very stale and we will lose motivation. So, even in our practice, we have to constantly renew ourselves.” “The work in the monasteries is never finished in one lifetime.” “Be beautiful, be yourself.” “Love is stronger than force.” “The Buddha was human, but he was enlightened. We’re all human; we can be enlightened also.” “Every generation needs to renew Buddhism to make it relevant for people living today, because if it’s not relevant, then the teachings will die.” “You are enough.” “The beginner’s mind, in the Zen tradition, is your openness, your willingness to learn, your willingness to relearn, sometimes to unlearn.” “Our way of being able to cultivate inner peace, to transform the bombs and the guns inside of us, the hatred inside of us: that is a gift that we can offer to the present moment and the future generations so that new wars won’t start.”

Welcome to episode 80 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about how to come home to ourselves, why it can be so difficult for people to feel at home in their own skin and to feel that they are enough, and why people go searching for things outside of themselves in order to feel better about themselves on the inside.  The hosts further explore self-love and self-acceptance; compassion; overcoming perfectionism and feelings of inadequacy; redefining beauty; true generosity; dismantling self; the Buddhist teachings on interbeing and dwelling in the present moment; and more. They also share personal experiences and insights from Thich Nhat Hanh's own journey to inner freedom and stability. The episode concludes with a short meditation guided by Brother Phap Huu. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Brother Phap Linh (Brother Spirit)https://www.instagram.com/brotherspirit ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ ‘Thich Nhat Hanh on Discrimination and Complexes'https://plumvillage.app/thich-nhat-hanh-on-discrimination-and-complexes Dharma Talks: ‘What Is the Equality Complex?'https://plumvillage.org/library/dharma-talks/what-is-the-equality-complex How To: ‘Begin Anew'https://plumvillage.org/articles/begin-anew Dharma Talks: ‘The Five Remembrances' https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)'https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79 The Way Out Is In: ‘Shining Light (Episode #63)'https://plumvillage.org/podcast/shining-light-episode-63 Quotes “Where there’s a stillness, the energy of mindfulness is present.” “Thich Nhat Hanh would speak about how, sometimes, we have to expand our mind and expand ourselves to see that our suffering is not ours alone: it is a shared suffering. And, also, when we transform the suffering, it is not only our transformation: it is a transformation for the greater collective. And we don’t discriminate about whether it is a small or a large transformation, because all transformations have an impact on the greater consciousness of our society.” “When we talk about coming home to oneself, that is the whole journey of meditation: dwelling happily in the present moment. It means that, in the present moment, whether there’s a storm, whether it is a moment that is blissful and peaceful, I can be happy. And if there is a moment when there is suffering, like if I am unwell and I’m not experiencing joy and happiness, I can learn to still tap into my happy conditions and be there for this moment. So I can generate happiness in this moment, even in the midst of suffering and pain.” “The word love in Buddhism is very deep; there’s so many layers to it. And a part of love always starts with oneself – like, can we learn to be kinder to ourselves? Can we make ourselves a little bit kinder, so that our home in ourselves is a little bit kinder?” “We, as practitioners, know that we’re not only conditioned from the outer energy, we also have the capacity to condition ourselves. And that is part of the journey of arriving home: starting to redevelop the foundation of our home.” “A lot of people in the West suffer from two negative qualities that really rub up against each other. People suffer from self-loathing and they suffer from perfection. In other words, they don’t like themselves and they’re trying to be perfect – and that combination is pretty catastrophic.” “It takes time to really look at and be honest about what we don’t like about ourselves and where that is coming from. You can't just tell someone, ‘Well, start loving yourself. What is there not to love?'” “Meditation is a journey where the destination can be reached in every moment. The destination is not in five years, in 10 years, or only reached when I can sit and not move and have no feelings. To erase all feelings and emotions and thinking is not the aim of meditation. It’s learning to ground ourselves, it’s learning to guide our energies and to guide our mind.” “Why is it that we can’t love ourselves? What makes it so difficult to say the word love? But, at the same time, when I say ‘learn to love yourself', it doesn’t mean that we have to say, ‘Oh, I love me.' Loving yourself can happen in so many ways. For example, acceptance is love. So, expanding the value of loving oneself is important, like redefining what our values are. It’s like, when I am overwhelmed I know how to take a pause: I go for a walk on the grass; I touch the grass or I go into the forest and I give myself a moment of just relaxation. That’s learning to love yourself.” “People think compassion is very soft or very weak, but part of the journey of coming home is that there has to be the element of compassion. Compassion becomes a foundation that allows us to accept ourselves, to accept the unwholesome actions that we have already performed.” “As we progress on the path of life – not even in terms of meditation – I think that our definition of home continues to evolve and our way of being in the present moment continues to deepen.” “You can only be you with the non-you elements.” “How can we dismantle this concept of self? It has to come into action with the insight of interbeing.” “I was always so captivated by how magnetic our teacher Thay was around the walking meditation, when all the kids would want to hold his hand and sit around him. But he wasn't saying anything; he was just drinking a cup of tea or walking in silence. And I think the beauty that he was expressing was his way of being: that he could move so freely on this planet, and transform so much of his pain and suffering through what he experienced in life without being caught up in that. But he was walking with steps of freedom in the present moment, not taking for granted that moment of joy, of peace, and of connection.” “For those of us who are young, we are always going to be tackling the question, ‘Am I enough?' And even those of us who are older – guess what, young people? We still have these questions. But let us collectively transform this, so that what we can transmit to the next generation is, ‘You are enough and your potentials are all there. You just have to water the right seeds.'” “Thay found his home in the midst of fire and fury. He found his home in the midst of being banished from his homeland. Thay found home wherever he was, rather than in a place.” “Your pain is not yours alone.”

Welcome to episode 79 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by musician/producer Jack Peñate and frequent guest Brother Phap Linh, Dharma teacher/musician. Together, they talk about the release of A Cloud Never Dies, the debut album by the Plum Village Band – a musical meditation on love, continuation, and non-fear, inspired by and dedicated to Thich Nhat Hanh.The album was produced by Jack, with the two monastics joining the conversation as co-creators of the album and representing the Plum Village Band: a collective of Zen Buddhist monks and nuns from Plum Village Monastery, France, plus musician-meditator friends from around the world. In the first part of the episode, the guests discuss their musical journeys, from childhood to this point; the power of music as a portal to share the Dharma; music and Buddhist tradition; making music as a spiritual form; art as a Zen practice; and more.In the second part, they share songs from the album and discuss their origins, meaning, creative process, and production stories. And we get to listen to the discussed songs too. Listen to the album and find out more about it here. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Jack Peñatehttps://en.wikipedia.org/wiki/Jack_Pe%C3%B1ate Brother Phap Linh (Brother Spirit)https://www.instagram.com/brotherspiritSister Chan Khonghttps://plumvillage.org/about/sister-chan-khong  ‘Recommendation'https://plumvillage.org/articles/recommendation Album: A Cloud Never Dieshttps://plumvillage.org/album-a-cloud-never-dies The Way Out Is In: ‘Regeneration and Musical Inspiration: The North American Tour (Episode #53)'https://plumvillage.org/podcast/regeneration-and-musical-inspiration-the-north-american-tour-episode-53 Pirates Blendhttps://piratesblend.com/ ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Aretha Franklinhttps://en.wikipedia.org/wiki/Aretha_Franklin Billie Holidayhttps://en.wikipedia.org/wiki/Billie_Holiday Lee ‘Scratch' Perry https://en.wikipedia.org/wiki/Lee_%22Scratch%22_Perry Narcissus and Goldmundhttps://en.wikipedia.org/wiki/Narcissus_and_GoldmundThe Glass Bead Gamehttps://en.wikipedia.org/wiki/The_Glass_Bead_GameHermann Hessehttps://en.wikipedia.org/wiki/Hermann_Hesse Bhagavad Gitahttps://en.wikipedia.org/wiki/Bhagavad_Gita Quotes “Music and Zen go together.” “There’s art in making tea and there’s art in life, in the way that we live our days.” “The highest music, the best kind of music, is breathing.” “Everything could become practice. It just depends on our heart and our intention. We feel like we can be very authentic practitioners and teachers of mindfulness and meditation and combine that with playing music, singing, creating. Because our teacher showed us how to do that, and how to be real in the doing of that, to make the music a meditation as well.”“Music not as a performance, but as an invitation to touch the present moment.” “When you know what your path is, you have to completely follow that, and be completely aligned with your intuition and your instinct about that.” “Harmony isn’t something that you’re always in, but it’s something you’re always striving for.”“You deal with the desire for fame by finding a deeper desire, one that’s more important to you. And then you can handle the other one, and the desire for fame looks silly in comparison. That’s a practice that people can do together. And it’s a discipline. And it’s a way of life. And that’s what I love about it. But what I’m interested in is how we get aligned in our purpose and aspiration. And are there things that we can actually do as practices?” “Music as an offering. We’re not doing this to be known, to make money, to be famous, to be successful, to do any of these things. We’re doing it to connect with the suffering that’s in the world, with the struggle that’s in us in relation to that suffering. The struggle of, ‘How do I help?' When we see the strife, the pain, the killing, the destruction of humans – humans by humans and humans of ecosystems, of the beauty and diversity of the Earth – for me, it’s incredibly painful and there’s a feeling of, ‘How can I respond?' How can I use what I have to try to help in some way, to alleviate some of the pain, to make things a little bit better for somebody, somewhere? And, as a musician, I do feel that music’s relevant to that somehow.” “I really feel like we can’t make the more beautiful world that our hearts know is possible without music. Music is going to be part of it. Music is going to give us the courage to do it; the fearlessness, the vision. It’s going to help us to keep coming back to our vulnerability, to stay honest with ourselves when we get into pride.” “You have to feel it to heal it. If we don’t feel our pain, then there’s no hope for us to embrace it, to understand it, to transform it, to look deeply into it. So it starts with feeling it. And music, I think, really can get past all of our psychological defenses, our armor, and our intellectual reasons and justifications and explanations and rationalizations; it can cut to the heart of the matter, which is the heart, and take you right there. And suddenly you find yourself feeling things that, maybe, without the music, it wouldn’t feel safe to feel.” “There was no difference, at a certain point, between composing and praying and crying and healing.”

A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails. Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you've ever felt like you had friction with the people in your life, or that you've been taken for granted, today's episode offers you solid strategies to cope. Sister True Dedication is a Zen Buddhist nun and teacher ordained by the great meditation teacher and author, Thich Nhat Hanh. She edited several of Thich Nhat Hanh's books, including The Art of Living and Zen and the Art of Saving the Planet. She was born in the United Kingdom, studied history and political thought at Cambridge University, and worked for BBC News before ordaining as a nun at the age of 27.In this episode we talk about: The six phrases – or mantras – that Thich Nhat Hanh recommended people use in their relationshipsKeeping misunderstandings “dust free”Taking action to make sure anger doesn't festerThe importance of recognizing that our understanding of the world is always partialBringing mantras to workHow Sister True Dedication went from journalism to the monasteryFull Shownotes: https://happierapp.com/podcast/tph/sister-true-dedication-rerunWhere to find Sister True Dedication online: Website: Plum Village Teacher PageAdditional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Get Peter's new book  Zen in the Vernacular Things As It Is PETER COYOTE began his film career at 39, after living nearly a dozen years in the counter-culture during the 1960s and 70s. Since then, he has performed as an actor for some of the world's most distinguished filmmakers, including: Barry Levinson, Roman Polanski, Pedro Almodovar, Steven Spielberg, Walter Hill, Martin Ritt, Steven Soderberg, Diane Kurys, Sidney Pollack and Jean Paul Rappeneau. To date he has made over 150 films.   In 2006 he had a major role in three televison series: The Inside on Fox-TV, the 4400 on USA Channel and played the Vice-President to Geena Davis's President on Commander in Chief for ABC-TV until the show's end. In 2011 he starred as the District Attorney in the new version of Law and Order – LA. In 2000 year he was the on-camera announcer of the Academy Awards Ceremony, taking the heavy-lifting off co-host Billy Crystal's shoulders for the detailed announcements and data which played live to an estimated one billion listeners. In 2007 he was prominently featured as an old boxing promoter in Rod Lurie's “Resurrecting the Champ” with Samuel. L. Jackson and Josh Hartnett, and also as Sally Field's disreputable writing teacher on the television series, “Brothers and Sisters.” He recently completed a six hour series called The Disappearance which aired last year. Most recently, he played Robert Mueller to Jeff Daniel's Jim Comey, and Brendan Gleeson's Donald Trump. The series is called The Comey Rule and will be released this year on SHOWTIME.   Mr. Coyote has written a memoir of his counter-culture years called Sleeping Where I Fall which received universally excellent reviews, appeared on three best-seller lists and sold five printings in hardback after being released by Counterpoint Press in 1999, it was re-released in November of 2010 and has been in continuous release ever since. It is currently in use as a source text for Sixties Studies in a number of universities including Harvard where he was invited to teach “The Theater of Protest” last year.. An early chapter from that book, “Carla's Story, won the 1993/94 Pushcart Prize for Excellence in non-fiction. His new book, The Rainman's Third Cure, released in April, 2015 is a study of mentors and the search for wisdom and he is currently readying a new book for publication in 2021-(TITLE) The I Behind the Mask: The Lone Ranger and Tonto meet the Buddha.   Mr. Coyote is well-known for his narration work, and has voiced 150 documentaries and TV specials, including the nine-hour PBS Special, The West. In 1992 he won an EMMY as the “Host” for a nine-hour series, called, The Pacific Century which also won the prestigious duPont-Columbia Award for Excellence in Broadcast Journalism. In 2010 he recorded the12 hour series on The National Parks for Ken Burns and has recently completed the voice-work on Mr. Burns most recent series—a 16 hour special on The History of Country Music. He won a second Emmy for his narration on The Roosevelts, and has also done Prohibition, The Dust Bowl, and an 18 Hour series on Vietnam with Ken Burns. Mr Coyote and Mr Burns just completed a long series on Ernest Hemingway.   In 2011 he was ordained as a Zen Buddhist priest and in 2015 received “transmission” from his teacher, making him an independent Zen teacher. He makes his home on a farm in Northern California, and considers working on his 1952 Dodge Power-Wagon his longest lasting addiction. He has 40 fruit trees and loves to make jam and walk with his two dogs. Join us Thursday's at 8EST for our Weekly Happy Hour Hangout! The Stand Up Community Chat is always active with other Stand Up Subscribers on the Discord Platform.   Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing

Deborah and her husband lost everything but their lives and each other when Hurricane Helene washed away their house a few weeks ago. Deborah's experience of this “emergence” is framed by her experiences as a Zen Buddhist monk, teacher, and author. I greatly appreciate her trust in sharing her thoughts and insights — even while still immersed in the rawness of her grief and shock at almost being swept away with her home and everything in it. Listen to her explain what it's like to find diamonds in the wreckage.Here's the video Deborah took in the ruins of her home:If you are moved to help in the recovery, please go here.Intro music “Brightside of the Sun,” by Basin and Range. “Still Water,” by Daniel Lanois. Outro: “Smoke Alarm,” by Carsie Blanton.Still Water, by Daniel LanoisSad eyes, sad eyesWhere're you going with that confidence?Sad eyes, sad eyesWhere're you going with that confidence?I'm going to where the boats go byCaledonia river flow so wideI'm going to where the boats go byCaledonia river flow so wideStill water - Laying overStill water - Laying overStill water - Laying overCaledonia river oh, so wideWild eyes in the wildernessWhere're you going with the devil in hand?Wild eyes in the wildernessWhere're you going with the devil in hand?I'm going to build the bridges highfor working money, for working moneyI'm going to climb the bridges highCaledonia brother far awayStill water - I'm laying overStill water - Lay my body down overStill water - Laying overCaledonia river far away...Sad eyes in the weary nightHave you seen your brother,have you seen your brother?Waiting by the river GrandCaledonia river oh, so wideGoing to where the rain fallsLook for my brother,look for my brotherGoing to where the rain fallsCaledonia river far awayStill water - Laying overStill water - Lay my body downStill water - Laying overCaledonia river far away... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe