Podcasts about addiction and recovery

In today's episode, Colleen dismantles one of the most common mindset traps she see's in her clients: the belief that anxiety is something to get rid of. If you've ever said, “I'm just an anxious person,” or used alcohol to calm your nerves before a flight, presentation, or party—you're not alone. But what if anxiety itself isn't the problem? She'll walk you through a real client breakthrough where they shifted the focus away from “less anxiety” and toward something far more powerful: a regulated nervous system. You'll learn why trying to “not drink” or “not be anxious” backfires neurologically, and what to focus on instead.

After 10 months of consistent progress, one of my clients recently found herself drinking every day for two weeks. In this episode, I walk you through the private coaching conversation we had—what really caused the setback, how she responded, and why it had nothing to do with alcohol. If you've ever told yourself “I should be farther along by now,” or felt the crushing weight of shame after slipping into old patterns, this episode is a must-listen. You'll learn how to recognize when you're caught in a thinking problem—not a drinking problem—and how to respond in a way that propels you forward instead of holding you back. What You'll Learn: Why over-drinking isn't a sign of failure—but an invitation to go deeper The biological reason why stress makes you revert to old coping habits How thoughts like “I don't have enough time” silently sabotage your behavior Why the perception of failure activates the “kill-switch” for your motivation The power of slowing down, asking for help, and telling yourself the truth Key Insight: You can't change your drinking without changing your thinking. And you can't change your thinking if your body is in a stress response. Emotional sobriety means learning to create enough internal safety that you can question your own thoughts—without collapsing into shame.   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.   —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In today's episode, you'll hear a deeply personal story about the night Colleen's college-age kids brought home a big bottle of vodka—and invited her to join them. Years ago, this would've been the moment she feared the most. But something powerful has shifted. You'll hear how self-trust changes everything, how desire—not discipline—is what drives real transformation, and why the solution to alcohol use disorder has nothing to do with drinking. Whether you're still stuck in the "managing it" phase or wondering how to build a life that feels bigger than your nightly glass of wine, this episode will show you how to trade self-protection for self-permission—and how to begin crafting a new kind of evening ritual, one that gives you energy instead of stealing it.

If the solution to alcohol use disorder isn't a behavior, but a feeling— HOW THE HELL DO YOU PRACTICE A FEELING? In today's episode, Colleen breaks down the mindset shift that will completely change the way you think about manifestation. Not the toxic, glittery, vision-board version. But the grounded, neuroscience-backed practice of training your body and brain to feel powerful on purpose—so you don't need alcohol to feel that way for you. Colleen explains why "wanting" and "waiting" energy keeps you stuck, why your thoughts aren't facts (even the convincing ones), and how to get off the mental hamster wheel of self-doubt, disappointment, and shame. If you're ready to stop “trying to change” and start experiencing change in real time—this one's for you.  Key Takeaways: The solution to alcohol use disorder is a feeling—not a behavior. Thoughts are habits. What you believe isn't always true—it's just familiar. Manifestation isn't magic; it's alignment. Feel like the version of you you want to become. Wanting and waiting energy blocks progress. “What's working now” energy opens the path forward. You can only think how you feel. Change your feeling, and your brain will catch up.   Action Step: Get a What's Working Now journal. Start tracking all the tiny signs that your transformation is already happening. Even if you wake up hungover. Especially if you wake up hungover. The more you train your brain to notice wins, the more progress you'll make. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on: TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer X: @NotAboutTheAlc   Transcript  

How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction, who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in the process.  Whether you're currently supporting someone through a hard season, or want to deepen your emotional resilience for life's inevitable storms—this episode will move you, ground you, and give you powerful tools to grow forward. In this episode: What it really means to let go of control—and what to do instead The difference between enabling and loving with healthy boudnaries.  How to stay grounded when you're walking through chaos or grief The role of expectations in emotional pain—and how to shift them The connection between personal identity and unshakable joy Why self-care isn't selfish—it's your first responsibility Preparing your life's foundation before crisis hits Powerful lessons on grace, compassion, and emotional strength  RESOURCES MENTIONED: Craig's Book: Regarding Substance Abuse & Addiction (purchase through this link to support the show at no extra cost to you) Craig's First Podcast Appearance: Understanding Addiction-Ep. 80 Craig's Substack: https://craigawilliamson.substack.com/ ------------------------------------------------------------------ Want to set a foundation for the next 12 months? Check out our Best Year Ever Program to gain clarity and structure around your top priorities, habits, and personal growth goals. ------------------------------------------------------------------ A FEW GOLDEN NUGGETS: Control is an illusion. Responsibility is where your power lives. You can love the person and still reject the behavior The brokenness around you is an opportunity to become your best self. Don't attach your joy to outcomes—anchor it to your identity as a child of God. If you stop taking care of yourself, you become part of the problem. This episode is a must listen for parents, partners, and leaders who want to show up with strength, love, and grace—even when life doesn't go as planned.  ------------------------------------------------------------------- Listen now and uncover what losing a son with addiction taught this father about control, boundaries, & self-care. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Send us a textThe walls we build to protect ourselves from trauma can become our prisons. This powerful truth emerges as Dr. Charlie Powell returns to share groundbreaking developments with his "Healing Heroes: No Mind Left Behind" documentary, now evolving from a television series into a theatrical release scheduled for November 11th.Charlie takes us deep into the intricate relationship between PTSD and addiction, revealing how these conditions often share the same root causes. "Most cases of PTSD don't start in adulthood," he explains, sharing his personal revelation that despite decades in military service and trauma medicine, some of his most significant healing came from addressing a childhood near-drowning experience. This perspective shatters conventional understanding of trauma, suggesting that many of our adult struggles trace back to moments where life came at us "too fast, too much, and too soon."The conversation ventures into uncomfortable but vital territory as Charlie and Steve discuss how trauma survivors' silence impacts relationships. "The silence that you put your partner through," Steve notes, "may not seem like verbal abuse or trauma, but it is." Charlie takes this further with a provocative comparison: this withdrawal can be as damaging as infidelity, representing a loss of faith in the partner's ability to handle the truth of your experience.Most powerfully, Charlie shares his initial reluctance and eventual decision to make his personal story central to the documentary. "People think vulnerability is a weakness. It's not. It's a strength," he explains, challenging the stigma that keeps many first responders and veterans from seeking help. This vulnerability has already resonated deeply—the documentary's first trailer garnered an astounding 4 million views in just three and a half days.For anyone struggling with trauma's grip, this conversation offers not just insight but tangible hope. Charlie describes how interventions combining multiple healing modalities helped six veterans and first responders achieve transformative recovery in just ten days—freedom from both PTSD symptoms and associated addictions many had developed to cope. As Charlie puts it: "Challenge anybody out there—imagine the biggest accomplishments you've ever had in life and tell me which one was easy." Perhaps our greatest traumas, properly processed, can lead to our greatest growth.Ready to see trauma recovery differently? Listen now, and watch for the new Healing Heroes trailer dropping this Memorial Day.Here is the trailer for "Healing Heroes: No Mind Left Behind" Season 1: https://youtu.be/16bnQ7eVKKI?si=46VOPpo1fLq_WB9oFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

What do we do when we find ourselves in a dark, hopeless and helpless place? Can change really happen even from the inside of a prison cell? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, interviews Patrick as he shares part of his powerful story from hopelessness in prison to a life full of hope and purpose through Celebrate Recovery Inside and, now, outside. Patrick is a part of Calvary Christian Church in Lynnfield, MA, where Celebrate Recovery meets on Tuesdays at 6:30pm. Childcare provided. Be sure to visit him and his local CR!

In today's episode, Colleen shares a story about a client who unsubscribed from her email list—and how that one glitch almost triggered a cascade of false assumptions, unspoken tension, and missed opportunity. It's a reminder that the smallest emotional reactions (the ones that barely register) are often the most dangerous. Because they go unchecked. Unquestioned. Unchallenged. This episode will help you stop letting your emotions drive blind—and show you how to reroute your thinking so you can create a different future than your past.

In today's episode, Colleen shares the most powerful skill you can develop on your emotional sobriety journey: how you respond to yourself when you slip into old habits. Whether you drank more than you planned or simply feel like you've lost your way again, this episode will rewire how you think about failure—and help you stop reinforcing the very pattern you're trying to break. Colleen walks you through the real moment of change (it's not what you think), why “starting over” is a trap, and the nervous system reset that turns shame into self-trust.

Today's episode is a must-listen for any woman navigating midlife hormonal changes and struggling with overdrinking.  Colleen sits down with Bria Gadd—the Period Whisperer—to talk about the real reason so many high-achieving women hit a wall in their 30s and 40s. This is an honest conversation about how to hear your body's whispers before they become screams, and why pushing through your exhaustion puts your body into “health debt.”   If you've ever wondered whether your fatigue, mood swings or wine cravings have more to do with stress than weakness, this episode will show you how to shift from survival mode to sustainable wellness.  

One of the most lethal ways the enemy might sabotage our recovery is through isolation. But what are some of the specific ways we isolate and what are the costs? How can we be harmed through isolation? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will unpack the ways that isolation can cost us and keep us from living the newfound life in Christ as we celebrate our recovery.

In today's episode, Colleen shares a simple and powerful practice that can shift your energy in seconds—and help you stop carrying what your body is desperate to let go of. If you've ever felt like you should stop drinking, overworking, or people-pleasing—but you keep doing it anyway—this episode will show you why resistance doesn't work, and how to reconnect with the wisdom of your body instead. Plus, Colleen walks you through a one-breath nervous system reset called The Sigh—a technique that helps you release emotional pain, shift mental patterns, and return to a state of balance. No willpower required.

Today's episode is all about emotional flow—how energy moves through your body and what to do when it gets stuck. Colleen explains how your thoughts can block the natural upward movement of desire, inspiration, and curiosity—reversing the flow and creating emotional heaviness, anxiety, and burnout. You'll learn why it's not always necessary to unpack your childhood or analyze every emotion. Sometimes the simplest shift comes from asking: is this thought opening me up, or shutting me down? Whether you're stuck in your career, your relationship, or your relationship with alcohol—this episode will show you how to unclog your energy, reclaim your creativity, and speak your truth into the world.

Medications can sometimes be necessary for overall health, and we should never shame one another for this. Sometimes it can be a necessity for many people struggling with a variety of different mental health and physical complications and struggles in their lives. Consulting and following a doctor's recommendations - along with listening to and knowing your own body is an essential part of our journey. But what do you do when your body is saying it's time to move away from medication? In this episode we will hear from Keith as he takes us through his own journey of moving away from benzos (a common shorthand for benzodiazepines). Listen in as Rodney Holmstrom, Global Field Director of Celebrate Recovery, interviews Keith about his life-change story and journey through detox and recovery from benzos.

Today's episode is all about the practice of being okay no matter what. Colleen shares the mindset shift that changed everything for her—especially while growing her business on TikTok—and how you can apply the same concept to anything in your life. Whether it's tech glitches, traffic, or your partner's tone of voice, there's always an invitation to be bothered—or an opportunity to practice emotional sobriety instead. This episode will show you why true freedom isn't about changing your circumstances; it's about expanding your capacity to stay unbothered in the middle of them.

In today's episode, Colleen shares a powerful mindset shift that can make changing any habit feel easier, faster, and more sustainable: stop trying to "get it right" — just focus on getting it better. Inspired by the concept of the iterative mindset from Dr. Kira Bobinet's research, Colleen explains why the old black-and-white idea of relapse and failure doesn't belong in habit change—and how a simple shift in thinking can remove the shame, accelerate your progress, and help you design a lifestyle that actually fits the life you want to live. Whether you're working on your drinking habits, food habits, or just trying to be more intentional about your day-to-day choices, this episode gives you a fresh, more forgiving way to stay motivated without burning out.

On today's episode, Colleen answers a question from a listener who's successfully changed her own drinking habits—but finds herself frustrated by her husband's drinking. If you've ever felt like someone else's behavior is sabotaging your progress, this episode will help you take back your emotional power. Colleen walks through her framework for emotional ownership and teaches how to release the belief that someone else's choices have to hold you back. You'll learn how to shift the story you're telling yourself, meet your own needs, and define success on your terms.  

In today's episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, continues his discussion with Andy regarding the different tactics the enemy uses to try to sabotage our recovery through our relationships. Part 2 of this series takes us deeper into how we can be more aware of the enemy's schemes and how to combat them with Jesus' power.

In this episode, Colleen invites you to take your emotional temperature and ask a powerful question that could change everything: How can I make this fun and easy? Whether you're racing through your day with a nervous system stuck in overdrive or stuck in bed with your to-do list haunting you, the solution isn't more hustle—it's ease. But ease isn't a circumstance. It's an emotional state. And you can learn to choose it on purpose. Key Takeaways: • You can't fix overwhelm with more action—emotional ease has to become the goal, not the reward. • Busyness, burnout, and rushing are often signs that your nervous system is dysregulated, not that you're falling behind. • The faster your brain is moving, the more likely you are to be living in your stress response instead of your power. • Your emotions are your early warning system—when you feel tight, rushed, or tense, that's your body telling you to reset. • Ease is an emotional state you can access by managing your thoughts, regulating your body, and doing one thing at a time. Action Steps: Notice when you're rushing, pushing, or spiraling. Instead of trying to do more or fix the problem faster- Pause and ask yourself: How can I make this moment feel fun and easy? Even just asking the question will start to slow the engine of your brain and bring your body back into the present moment. Ease isn't just a luxury—it's your superpower. And the more you practice it, the more you reclaim your energy, your focus, and your joy. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Transcript  

In today's episode, Colleen shares a raw and relatable story about frustration, tech fails, and the moment she remembered one of the most powerful tools she teaches: making friends with your feelings. You'll hear how a seemingly small trigger (a broken download link before a long workday) became the perfect opportunity to practice emotional sobriety. She walks you through how to recognize emotional inflammation, catch unhelpful thoughts, and redirect your energy—before it hijacks your day. Because the truth is, your emotions aren't the problem.... They're trying to help you. If you listen, they'll show you exactly where you're giving away your power.   Key Takeaways: • What it really means to "make friends with a feeling" • How to recognize emotional inflammation in real time • Why your body is your most accurate bullshit detector • How to flip frustration, helplessness, or resistance into clarity and momentum • A hilariously honest story about tech struggles, pre-coffee rage, and how one shift changed everything Action Steps: Bring awareness to ONE emotional reaction you struggle with—frustration, shame, resentment, overwhelm, etc.—and practice noticing it in the moment. Instead of spiraling into your usual response- Pause. Label the feeling. Then ask yourself "Out-Loud" what your body is trying to tell you. Use the energy of that emotion as fuel to take the smallest next right step. Your feelings are not the enemy. They're the flashlight. Follow the beam and reclaim your power. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Transcript  

The enemy can be deceiving and very sneaky in finding different ways to try to sabotage our recovery. It's interesting and scary to think about how the enemy might scheme to get us off track from the health and growth of our recovery process through a variety of different means. We're beginning a series talking about different ways the enemy might try to do this. In today's episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, visits with Andy on different tactics of the enemy we need to be aware of and how we can combat them in God's power.

In today's episode, Colleen breaks down how the language you use—especially when it seems neutral or logical—can silently sabotage your ability to change. You'll hear why “I just need to stop drinking” is actually a negative thought (and how it keeps your brain stuck in the problem instead of moving toward the solution). She explains how to recognize these mental error codes, shift into a more empowered mindset, and start generating real momentum—even with something as small as making it to a yoga class.   Key Takeaways:   Your brain can't solve for what you don't want—it needs clear, positive direction. “Stopping drinking” isn't a goal; it's the absence of a goal. It keeps your nervous system in a stress response. Negative thinking often shows up in normal, subtle ways: “I don't know” “I can't" “What if I don't…” Every time you focus on the negative outcome, You Reinforce It. Instead, swap in positive, do-focused thoughts like: “What I do know is...” "What I can do right now is..." "When I do ____, I'll feel ____."   Action Steps:   Notice the hidden “negatives” in your self-talk—especially around alcohol, habits, and percieved identity. When you catch one, pause and ask: "What do I want instead? What's the positive version of this thought?" Practice shifting your language in small, daily moments—like going to yoga, packing lunch, or regulating your nervous system. Remind yourself: Your brain is a powerful problem-solver—but only when you feed it the right kind of input. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Transcript  

In today's episode, Colleen shares a personal reflection she recorded nearly a year ago—but it's just as relevant now, especially if you're feeling stuck, off-balance, or like a hot mess who should be further along by now. This episode isn't about getting it all together—it's about what to do when you don't. You'll hear how she used the exact tools from the program to navigate the emotional chaos of working too much, losing old routines post-divorce, and telling herself the story that she wasn't making any progress.   You'll learn how to decode those familiar thoughts, and shift out of judgment into grounded, aligned action. Because stuck is a story. Balance is a feeling. And sometimes the most powerful way to move forward… IS TO STOP TRYING SO HARD!   Key Takeaways:   These are just thoughts—not facts. They're how we explain our emotional state, not what's actually happening. “I'm stuck,”  “I'm out of balance” “I'm not making progress”   The real issue isn't imbalance. It's overwhelm. When your output is high but your results are low, you're probably ignoring your body's signals. Emotional sobriety means listening to those signals instead of overriding them.   Remember this: Your brain will find evidence for whatever you believe. So if you keep saying “I'm not making progress,” you'll feel more discouraged and stuck. Flip the script by doing one small thing—and call it progress.   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Transcript  

"Stop saying that you want to stay sober or drink in moderation. Because what you really want is to feel calm, capable, and in control." Colleen Freeland Kachmann   There are 3 invisible, unmet needs that keep high-achieving women from easily changing their drinking habits: a lack of connection, direction and feedback.   If you've ever wondered “Why am I doing this to myself?”—this episode will change the way you think about drinking, self-trust, and your ability to change.   I'll explain how alcohol has become both a problem and a solution, and why your brilliant, overthinking brain continues to argue in favor of your bad habits.   You'll learn how shame, inconsistency, and an over-emphasis on alcohol undermine your ability to change. And why focusing on how you want to FEEL instead of how much you should or should not drink will set you free.   Key Takeaways: Your emotional state drives your behavior. The way you drink is a reflection of how you feel. The first step to feeling better is feeling safe so that you can speak your truth. Which means you need support from a community of people who share your values and vision for the future.   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube @hangoverwhisperer    –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?

What is the purpose behind Step 3 & Principle 3? Coming to this place of "making a decision" or consciously choosing to commit all of our life to His care and control is a life-changing step for all of us. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, interviews a brother in Christ, Andy, to hear the direct impact of applying this important step of the process to our heart and life. What is the fruit that can come from applying this principle and step to our recovery journey? You'll discover the answer as you hear's Andy's story.

In today's episode, we're flipping the script on what it means to “manifest change” when it comes to your relationship with alcohol. Every habit you have was built through attention, repetition, and belief. You already know how to manifest. You've done it before. The question is: can you do it on purpose? If you've ever told yourself “I know better and won't do that again", but you keep doing it anyway, this episode is a must-listen. You'll learn how shame hijacks your perception, why logic won't get you out of a drinking spiral, and the exact method Colleen uses (and teaches) to help high-achieving women build trust with themselves again—starting with the smallest, most overlooked wins. Key Takeaways  Your Brain is Always Manifesting The more you believe it, the more your brain proves it—even if it's outdated. Whispers Matter Thoughts like “I've had enough” or “I could skip it” are seeds of change. You don't need perfection—just awareness. Focus Fuels Change What you pay attention to grows. Focus on control, not brokenness, and your brain will follow. Behavior Builds Belief You don't have to believe in change yet—just act. Repeated small shifts create confidence over time. Use Your Memory Replay your wins and near-wins. Remembering them helps your brain repeat them. Let's STOP trying to figure it out and START feeling our way through. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on: TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer   —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  Transcript: https://drive.google.com/drive/folders/12lE8GIoZE3tDkUIOR-v85MpHSAOQAP7j?usp=sharing 

In today's episode, we explore a powerful lightbulb moment from inside the Next Chapter program—one that's helping women actually enjoy the mindful drinking experiment and finally feel real momentum. This is for you if you've meant to try mindful drinking but skipped it, overdid it, or didn't enjoy the process. That's not a failure—it's a sign you were missing one critical piece: community support. The breakthrough? Practicing moderation in real time, with real people. Learning how to feel a buzz without slipping into old habits. Releasing perfectionism. And realizing this is about connection, not control. Key Takeaways: ✨ You can't rewire a drinking habit by yourself Habits form in context—and need to be unlearned in context too. ✨ Mindful drinking is about presence, not perfection When the goal is connection, the whole thing becomes lighter and more doable. ✨ There is a therapeutic dose of alcohol—but you have to feel it Alcohol is biphasic: small amounts relax and uplift, but more than that backfires. Finding your line is everything. ✨ You're not failing—you're under-supported If you've tried and didn't follow through, it's not a personal flaw. You just needed more scaffolding.

So, I've had a spiritual experience. Now what? Are Principle 8 and Step 12 just as critical as the other 11 Steps and 7 Principles in the recovery journey? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, walks us through answering the question, “Why should I work these principles?” Is it “busy work” or far more important than we think?

In today's episode, you'll explore one of the most common patterns that keeps high-achieving women stuck: worrying about what other people might think. Colleen breaks down how the fear of being misunderstood, judged, or perceived a certain way can quietly derail your growth, your boundaries, and your goals. You'll learn why managing other people's emotions never works—and what to do instead when your nervous system wants to retreat. Key Takeaways Fear of what others think is a distraction from your purpose When you're focused on being perceived the "right" way, you're no longer rooted in your own truth. This is emotional disconnection in disguise. Trying to manage someone else's emotions doesn't serve either of you When you avoid hard conversations or withhold your real message to protect someone else's feelings, you rob them of the opportunity to grow—and yourself of the opportunity to lead. Projection keeps you stuck in self-doubt What you think others might be thinking is often just a reflection of your own unhealed beliefs. These projections block clarity and reinforce old stories that no longer serve you.   Action Steps Pause the next time you find yourself adjusting your behavior to avoid being misunderstood. Notice what you're trying to prevent. Ask: What do I know is true, even if someone else doesn't like it? Take ownership of your decisions. If you're wavering, ask: What choice would I make if I trusted myself fully? Stop waiting to be seen as “nice,” “reasonable,” or “agreeable” before you act. What if clarity and alignment are more important than approval? Speak your truth. Not to convince. Not to control. Just to honor the version of you who's ready to rise. Homework Create the time for Self-Reflection. Once you're there, ask yourself: Where are you hesitating to lead or speak honestly because you're afraid of how it will be received? What would shift if you stopped managing their response—and trusted your own? Listen for your response and acknowledge that awareness.

In this reflective episode, Colleen shares a personal moment from a particularly full chapter in her life—a season of growth, transition, and pushing hard to bring her program to life. What began as a weekend packed with work turned into a deeper realization about brain fog, creative blocks, and the quiet wisdom of the body. If you've ever tried to think your way through exhaustion or override your energy in the name of getting things done, this one's for you. It's a reminder that alignment matters more than output—and that sometimes, the clearest signal you'll get is the moment your mind starts to go fuzzy. Key Takeaways:   Brain Fog Isn't the Problem—It's the Message It's not a sign to push harder—it's a signal to pause and re-sync. Your body knows before your brain catches up. Fear and Perfectionism Slow You Down Overplanning, overthinking, and trying to get it “just right” can block creativity. You can reclaim flow by choosing presence over performance. Creative Energy Comes From Connection Movement, nature, and space to feel are where the best ideas come from. The most powerful content is felt, not forced. Ask the Right Questions to Get the Right Answers “How do I want to feel?” “What can I let go of to feel that way?” Let your body lead—and let your brain follow. Homework: Notice where you're overriding your body in service of “getting things done.” What's one task, story, or expectation you can release this week? And what feeling do you want to invite in its place? Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  Transcript: https://drive.google.com/drive/folders/12lE8GIoZE3tDkUIOR-v85MpHSAOQAP7j?usp=sharing  

Is working these Steps just a bunch of busy work? Why should we live out and practice Step 11 and Principle 7 of the recovery journey? In this episode Rodney Holmstrom, Global Field Director of Celebrate Recovery, will walk us through some important reasons why this Step and Principle are so essential to the recovery process in Celebrate Recovery.

What happens when one brave mom listens to the nudge on her heart and starts showing up for others walking the same heartbreaking path? In this episode, I chat with Christie Stutz of Christie's Inspirations, who turned her son's battle with addiction into a faith-based brand that offers real support for moms of children in addiction and recovery. We talked about: Sharing your story with boundaries and purpose Creating resources and a support group for moms Building a mission-driven business while navigating life's hardest seasons What it means to lead with faith, and doing the hard and necessary things, even when it's scary This conversation is raw, real, and so needed. If you or someone you know needs support for moms of addicted children, you'll find encouragement and next steps here; and if you are a female online business owner (or would like to become one), you'll find inspiration from Christie's business journey and entrepreneurial spirit!!   CONNECT MORE WITH CHRISTIE STUTZ: Blog/Website: www.christiesinspirations.com Ebook: A Mother's Love: Navigating The Journey Addiction With Hope And Strength Resource: Courageous Mom's Toolkit  Support Group: Courageous Moms Circle  Podcast: Courageous Moms Podcast (APPLE) (SPOTIFY) Instagram: @christiegstutz RECOMMENDED RESOURCES FROM ASHLEY: Low Ticket Passive Online Business Bundle (podcast listener exclusive!!) [FREE DOWNLOAD] Low-Ticket Funnel Structure Guide Low Ticket Toolkit Method ($17) Brand & Online Business Toolkit ($22) Maverick Society(Ashley's Coaching Membership!) business, entrepreneurship, marketing, online business coaching, passive income online.

In this episode, Colleen reflects on a quote that's been echoing in her mind for weeks: “Yes, I'm full of myself. Who else am I supposed to be full of?” — a line from none other than Matthew McConaughey. It's not just cheeky—it's powerful. Because for so many women, being “full of yourself” has been cast as a flaw, a risk, or something to avoid. Colleen shares how a recent, painful experience of being removed from a coaching community triggered a cascade of old programming: shrink yourself, smooth it over, assume you were too much. But instead of collapsing into shame or over-apologizing, she used the moment as an invitation to reclaim her voice and re-anchor in her purpose. This episode is for the woman who's been playing small to keep others comfortable… the woman who second-guesses herself when she starts to shine… the woman who's done everything "right" and still feels like she's holding back.     Key Takeaways:   1. There's Nothing Wrong with Being Full of Yourself Being full of yourself doesn't mean you're selfish. It means you're rooted in your own worth. We've been taught to downplay our confidence so we don't ruffle feathers—but what if your fullness is exactly what's needed? 2. Managing Other People's Emotions Isn't Your Job It's not your job to make everyone feel okay. Your job is to stay connected to your integrity and your purpose. Worrying about how others perceive you steals energy that could be spent building the life you're here to live. 3. Check Your Response Before You Shrink When you feel triggered or called out, ask: Am I abandoning myself right now to make someone else more comfortable? Self-awareness lets you discern between meaningful feedback and misplaced guilt. 4. True Community Is Built on Emotional Responsibility Real belonging doesn't require shrinking. It requires honesty, self-trust, and mutual respect. You can be a safe space for others without taking on their emotional work—and you deserve relationships where that goes both ways.     Actionable Steps:   ✨ Practice being “full of yourself” today. What would it look like to take up a little more space in your own life? To trust your words, your instincts, your bigness?

In today's episode, Colleen shares a powerful fable that illustrates what it really means to rise in the face of difficulty—and why your response to a moment matters more than the moment itself. Whether it's a tech failure, a relapse, a hard conversation, or a sudden life disruption, what defines your trajectory isn't the challenge—it's how you choose to relate to it. Through personal stories of rebuilding her business after major setbacks (including losing everything on Facebook and Instagram overnight), Colleen explains how shifting her perspective became her greatest asset—and how the same principle applies when it comes to changing your relationship with alcohol. If you've ever felt buried by circumstances or stuck in a pattern you can't seem to break, this episode is a reminder that your next version starts with one small shift: how you respond right now. Key Takeaways: 1. Response is Everything The mindset you bring to a problem often determines whether you stay stuck or move forward. It's not about avoiding struggle—it's about how you meet it when it shows up. 2. You Can't Change Your Mind from the Wrong Nervous System State When your body is in fight-or-flight, your thinking will match that frequency. Regulating your nervous system is the gateway to opening your perspective and finding new possibilities. 3. Shame Keeps You Stuck—Connection Sets You Free You don't need to expose your deepest struggles to the whole world, but you do need to be seen somewhere. Healing happens when it feels safe to stop hiding. 4. There's Power in the Pause Before reacting to stress, ask: How do I want to remember responding to this one year from now? That question alone can shift you into a higher version of yourself—one choice at a time. Actionable Steps:

Have you ever wondered what it would be like to feel truly relaxed and content in the evenings–without needing a drink to get there?   If you rely on a glass (or a bottle) of wine to relax after work, you're not alone. Using alcohol to cope with stress is a habit that many women fall into–especially those who feel like they never get a break.   But too much alcohol leaves you feeling overwhelmed and on edge. Mornings are filled with negative self talk, anxiety and making promises to “cut back” that you don't know how to keep.   It's easy to think that alcohol is the best or even just the fastest way to manage anxiety. Because the first drink feels like such a relief. But it's a slippery slope. The more anxious you feel, the more alcohol seems to help. But the more you drink, the worse your anxiety gets.   Today I'm re-publishing an interview I did with Dr. Russell Kennedy on his show, The AnxietyRx podcast. You'll learn: How alcohol affects your cortisol levels (and how cortisol affects anxiety) How to rewire your brain's relationship with alcohol so you have less desire to drink when you're stressed Small, practical strategies that help you relax, unwind, and reset before you decide to have a drink   Find Dr. Russ on socials @theanxietyMD. Check out his MBRX program https://www.theanxietymd.com/MBRX   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!     –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?  

Rob Ellis lived a double life for decades—hustling, using, surviving. To the outside world, he was successful. To his family, he was slipping away. In this raw, unflinching conversation, Rob sits down with Zac and Jay to talk about a 30-year addiction that nearly took everything—and the moment it all changed. He opens up about fatherhood, shame, forgiveness, and how his son, Grant Ellis—this season's lead on The Bachelor—chose to tell the truth about his dad's past on national television.What follows is a story of pain and pride, brokenness and repair, and the enduring power of love between a father and son. Rob's recovery isn't just survival—it's purpose. And this conversation is a reminder that while addiction can tear a family apart, love is the antidote—it can burn through the chaos and bring everyone back to the light.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

We continue our series answering the question, “Why should I carry out these Principles and Steps?” Step 10 is such a vital part of the recovery journey. It blends beautifully with Principle 7 to help us build and grow some roots to help keep us from going back to what we came from. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will walk us through some important reasons why we should carry out this important Step and Principle of recovery.

In today's episode, Colleen dives into the balancing act of self-awareness and how it shapes not just our choices, but our fulfillment. She shares her raw personal journey of realizing that she had built a life that looked great on the outside—checking all the right boxes—but left her feeling empty. Instead of blaming external circumstances, she started asking better questions: Am I actually interested in what I'm doing? Am I feeling truly engaged, or just performing? What do I want more of in my life—and what do I no longer need? This episode is about curiosity, not judgment. If you've ever had a nagging feeling that something isn't quite right, but you can't put your finger on it—this conversation will help you explore the real source of that disconnect and how to gently shift toward what actually energizes you.   Key Takeaways: 1. The Difference Between Interest and Obligation Just because you're good at something doesn't mean you actually enjoy it. Being surrounded by people with shared interests is fulfilling—if those interests are truly yours. The more aligned you are with your own desires, the less effort it takes to engage. 2. When You're Not Fully Present, It's a Sign Feeling distracted or disengaged in a conversation? That's useful data. If you often find yourself “playing along” but not actually excited, that's worth noticing. It doesn't mean you have to ditch people—it means you get to explore what you are really drawn to. 3. Self-Awareness Creates More Meaningful Connections The most fulfilling relationships happen when we are fully ourselves. Instead of trying to force interest in things that don't resonate, consider what does spark curiosity for you. Adjusting your social landscape doesn't have to be dramatic—small shifts in how you spend your time can lead to major fulfillment.     Actionable Steps to Tune into Your Own Interests: ✔ Notice when you feel engaged vs. when you're on autopilot. Is this activity (or person) energizing you—or are you just going through the motions? ✔ Shift from judgment to curiosity. Instead of thinking, I should like this, ask: Do I actually like this? ✔ Give yourself permission to explore. What's something you've always been curious about but haven't pursued? ✔ Take small steps toward what excites you. You don't need to overhaul your entire life—start with one simple shift.   Homework:

In today's episode, Colleen shares a powerful perspective shift that can change everything about how you experience drinking—without focusing on drinking at all. Instead of obsessing over how much you drink, the real work is learning how to respond to yourself after you drink. She walks through a personal experience of having a hangover without guilt, shame, or frustration—just curiosity, self-care, and a deep understanding of what led to the decision in the first place. This episode will help you in your journey to break free from the belief that drinking is the problem and show you why emotional inflammation—shame, guilt, and self-judgment—is what actually keeps you stuck. Key Takeaways: The Real Cause of Alcohol Use Disorder (It's Not the Alcohol) The root issue isn't how much you drink—it's how you think about your drinking. The cycle of overdrinking is fueled by guilt, stress, and the belief that you should be doing better. Alcohol use disorder is 90% a thinking problem and only 10% a drinking problem. Why Self-Judgment Keeps You Stuck The perception that you failed after drinking too much triggers stress and hopelessness. The more you believe drinking is a problem, the more your brain craves a way to escape that stress. The key to breaking the cycle isn't drinking less—it's removing the emotional charge from your drinking. How to Have a Hangover Without the Emotional Drama The way you treat yourself after a setback determines what happens next. Self-compassion leads to curiosity and learning, which makes future change easier. The most powerful shift is learning to accept yourself, no matter what. Actionable Steps to Shift Your Mindset About Drinking: 1. Separate Your Drinking from Your Self-Worth Instead of asking, “Why did I do this again?” ask: “What was going on before I made this decision?” Drop the judgment—just gather data and learn from it. 2. Reframe How You Think About Overdrinking Overdrinking isn't a failure—it's information. You don't need to promise yourself you'll “never do this again.” What if nothing has gone wrong? What if this is part of the process? 3. Take Care of Yourself Without Punishment Instead of beating yourself up, create a self-care plan for the next morning: ✅ Drink water, eat nourishing food, and get some fresh air. ✅ Move slowly and give yourself space to rest. ✅ Remind yourself: “I am learning. I am growing. I am okay.” Homework: The next time you wake up feeling regret about drinking, pause and ask: ✔ “What if nothing has gone wrong?” ✔ “What would it feel like to be kind to myself right now?” ✔ “How can I take care of myself today—without punishing myself?” Because the truth is, it's not your drinking that needs to change—it's your relationship with yourself. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

How many times have you woken up with a nasty hangover and sworn that you'll never make that mistake again?   But as soon as the pain goes away, so does the motivation to keep your promise.    In this episode, I teach you how to create an emergency hangover kit. So you are prepared to see your inevitable setbacks as opportunities for growth instead of shameful failures.   Hangovers serve an essential purpose in the healing process. Once you start learning from your mistakes, you will stop repeating them.   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?  

In Step 8, we made a list. Now, in Step 9, we move into carrying out amends through direct communication with those who we've offended and we learn how to forgive and walk in grace toward those who have offended us. Why in the world would we want to carry out this important step? In this episode, Rodney Holmstrom, Global Field Director of Celebrity Recovery, walks us through some important reasons why we need to carry out this important part of the recovery journey.

Addiction is one of the most stigmatized diseases in the world, and it is time that we talk about it. 47% of kids in the U.S. have used a drug by the time they graduate high school. If we are not willing to start the conversation, we are letting our children fall through the cracks. Tiffany was a bright and ambitious teenager who turned to drugs to deal with her anxiety, and it destroyed her life. She lied, stole, and hurt those closest to her. She was eventually able to turn her life around, and get back on track, but not everyone gets so lucky. We should use Tiffany's story to learn how we can help and support our loved ones, and possibly even prevent these kinds of spirals outright. Tiffany now advocates for those impacted by addiction, helping to remind those who are also on the road to recovery that they are not alone. It takes a village, truly, and it all starts with having these tough conversations. Sign up for a $1 per month trial at https://www.shopify.com/rebecca Follow Rebecca: @rrogersworld To watch the podcast on YouTube:  https://bit.ly/RebeccaRogersYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link:  https://bit.ly/WouldYouBelievePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend:  https://bit.ly/WouldYouBelievePodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Colleen unpacks a common fear for those trying to reduce their drinking: What if I want more? If you've ever found yourself preoccupied with making sure you have enough alcohol to get through an event—or worrying that you shouldn't want more—this episode will shift your perspective. Instead of battling with your brain over how much you'll drink, Colleen introduces a powerful mindset shift: Ask yourself how you can support yourself to feel satisfied and complete with what you actually want. Key Takeaways: 1. The Thought “What If I Want More?” Is Just Mental Noise The fear of not enough is a learned response, not a fact. It's like an old song on the radio—just because it plays doesn't mean you have to listen. The key is to stop reacting to the thought and start questioning it. 2. How You Frame the Goal Changes Everything Alcohol use disorder thrives on negative goals (I don't want to drink too much). Shifting to a positive goal (I want to enjoy one glass of wine and feel satisfied) gives your brain a clear, achievable task. Your brain is always trying to solve for what you want—make sure you're giving it the right instructions. 3. Your Environment & Actions Matter More Than Willpower Instead of focusing on resisting more, focus on setting yourself up for success. Example: Before drinking, pour yourself a mineral water or another enjoyable drink so your brain already feels relaxed. Visualizing yourself feeling happy and complete after a single glass helps reinforce the experience before it happens. Actionable Steps to Make One Glass Enough ✔ Reframe the Question: Instead of What if I want more? ask, → How can I support myself in feeling satisfied and complete with one glass? ✔ Set a Positive Goal: Visualize yourself feeling happy with just one glass. Imagine how good it will feel to go to bed clear-headed and content. ✔ Prep Your Environment: Have a second drink option ready that isn't alcohol (like mineral water & ginger juice). Shift your focus to social connection or relaxation, not just the drink. ✔ Recognize Old Thought Patterns: When you catch yourself thinking What if it's not enough? remind yourself—it's just an old habit, not a truth. Homework:

Have you experienced lingering pain after an injury that doesn't go away even though you've done everything you can to heal?   Most of us assume that physical pain is a physical issue and seek medical diagnoses from expensive specialists who promise to fix the problem or at least manage the symptoms.    But what do you do when treatment doesn't work and chronic pain becomes demoralizing?    Today I'm talking with Georgie Oldfield, a pioneering physiotherapist and founder of SIRPA–the Stress Illness Recovery Practitioners Association. She's here to explain the connection between physical pain and emotional stress. We're talking about issues like sciatica, fibromyalgia and chronic fatigue syndrome, and how mind-body strategies can lead to remarkable recoveries.   Find Georgie Oldfield and the SIRPA community at https://www.sirpa.org/   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%.   —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer    –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?  

As we work principle 6 and step 8, one of the hardest parts of the recovery process is leaning into the space of grace through forgiveness and making amends. But one of the greatest keys to sustainable recovery and growth is the application and living out of this important part of the recovery journey. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, interviews a sister in Christ, Renee. She shares an important part of her story and how this principle and step became life-changing and life-giving for her.

In today's episode, Colleen dives into the power of setting a central guiding intention—one that helps rewire limiting beliefs, quiet overthinking, and keep you moving forward even when things feel uncomfortable. She explains how to create a personal mantra that serves as both a compass and a reset button, giving you the emotional resilience to take action in spite of fear, doubt, or past conditioning. If you've ever felt stuck in your thoughts or emotions, this episode will give you a simple yet powerful tool to shift your mindset and step into your next level of growth. Key Takeaways:    Why Overthinking Keeps You Stuck Your mind will always generate thoughts and emotions—but not all of them need your attention. The mindset that sees something as a problem is often the mindset creating it. Learning to recognize and detach from distracting thoughts is a superpower.    Action Over Emotion: The Secret to Moving Forward Acknowledge your feelings, but don't wait for them to change before taking action. The ability to act in spite of discomfort is what creates change. Your brain is wired to resist growth—recognizing and working through this resistance is key.    The Power of a Central Guiding Intention Setting a personal mantra is like installing new programming into your subconscious. Your mantra should be something you believe in as deeply as gravity—something that reminds you who you are becoming. This practice is especially powerful when used on hard days, not just good ones. Actionable Steps: Create Your Mantra: Use the template: I expand in [first word], [second word], and [third word] every day as I inspire those around me to do the same. Examples: I expand in peace, confidence, and joy every day… or I expand in clarity, courage, and freedom every day… Pick words that truly resonate with you. Whisper & Absorb: Say your mantra softly to yourself and let it settle into your body. Breathe deeply and let it sink in before repeating. Expect & Overcome Resistance: Your old programming will push back—notice the negative thoughts that come up. Instead of resisting, simply observe them and return to your mantra. Use It in Moments of Stress: Practice your mantra in peaceful moments so it's available when you really need it. Next time you wake up feeling off, overthink something, or feel stuck, shift your focus back to your mantra. Homework: Write down your personalized mantra and say it out loud every morning. Use it as a mental reset throughout the day whenever you catch yourself stuck in negative thought loops. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

In today's episode, Colleen unpacks the hidden ways we keep ourselves stuck—whether it's staying in a comfort zone that no longer serves us, running on autopilot, or avoiding the call to expand into something greater. She explores the four zones we operate from (incompetence, competence, excellence, and genius) and how staying in the wrong one can quietly drain your energy and fulfillment. Plus, she shares the one simple question you can ask yourself daily to shift into a life that feels more open, creative, and aligned. Key Takeaways: The Four Zones That Keep You Stuck Zone of Incompetence – The things you struggle with and really shouldn't be doing. Spending time here out of fear or scarcity (like trying to fix your own tech issues instead of outsourcing) wastes time and energy. Zone of Competence – You can do these tasks, but so can others. Overloading yourself here leads to burnout because you're not fully using your gifts. Zone of Excellence – The place where you thrive and others rely on you, but it keeps you comfortable and prevents you from stepping into the next level of growth. Zone of Genius – Where you feel expansive, creative, and most aligned. This is where fulfillment lives—but getting there requires releasing old patterns and allowing yourself to grow. The Emotional Test: Contraction vs. Expansion Every action, habit, or decision either expands your heart (makes you feel alive, curious, and in flow) or contracts it (makes you feel stuck, drained, or small). Noticing this difference in real-time helps you shift away from habits that keep you playing small—like overworking, people-pleasing, or numbing with alcohol. When the feeling of over-drinking meets redundancy  So many high-achievers stay stuck in the zone of competence or excellence, which leads to boredom and frustration. When we feel unfulfilled, we reach for something to take the edge off—like drinking. Of course.  The "probably" real solution?? STOP IGNORING THE PART OF YOU THAT WANTS MORE FOR YOURSELF. Actionable Steps: Check In: When you feel the overwhelming pressure from the opposite side of the mirror, ask yourself: Am I in a state of expansion or contraction? Expansion = openness, curiosity, creativity.  Contraction = stress, avoidance, overthinking, numbing. Drop It Like It's Hot: If something feels like contraction (overthinking, unnecessary busyness, perfectionism), drop it as fast as possible. Give yourself permission to delegate, simplify, or step away from things that drain you. Prioritize What Actually Moves You Forward: Identify what actions truly create change in your life. Stop wasting energy in areas that don't serve your highest potential. Make Space for Your Zone of Genius: Spend more time doing what makes you feel the most engaged and fulfilled. Trust that stepping into this space will naturally lessen your urge to numb, overwork, or self-sabotage. Homework: Start a daily practice of asking yourself:              ~Does this expand me or contract me? Make a list of things you need to let go of so you can step into more freedom, creativity, and alignment. ~Then, discard by a method of your choice.  

This step is perhaps one of the scariest parts of the recovery journey. It can honestly feel like too much to face on our own. So, why should we practice Step 8 and Principle 6 in the recovery journey? Is it really worth it? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will give us reasons why we should carry out this important step and principle for sustainability and longevity in our recovery journey toward healing and freedom.