Solid Rock Personal Training Podcast

Hey Rockers! As most of you know, Coach Gabe went on a trek in the Himalayas last year to do some bible distribution! Noah was the leading of that team & found himself in Norman , Oklahoma earlier this week! In the podcast today, Coach Gabe and Noah talk about the Trek, what the ministry does on a day to day basis when they aren't trekking and what's in store for the future of this ministry! To listen to the podcast, click on the link in our bio now!

Hey Rockers! Julie Cook is a long time member of Solid Rock and has an amazing testimony for you today! She's gone through some serious adversity in battling cancer and is diving into what that experience was like. Tune in for some inspiration on how to endure & overcome life's most difficult challenges!

Hey Rockers! It's a new year which means new opportunities to set new goals & have the best year yet! But are you setting yourself up for success or failure? Listen in as Coach D gives some insight on the difference between a healthy sustainable approach vs. something that won't get you past February 1st! 3.2.1... LETS ROCK!

Hey Rockers! In today's podcast we have on the one and only Coach Gabe! He recently just came back from a 2 week mission trip where they trekked to areas where the Gospel has never been heard! They traveled over 60 miles on their trek & gave out over 120 bibles! Tune in to hear all the stories & crazy moments that Gabe & the team went through! And as always, if you would do us a favor of liking & reviewing this podcast, it would help us SO MUCH in helping people Look Good, Move Well & Feel Great!

Hey Rockers! This week we are joined by Physical Therapist and Pelvic Health Specialist Amanda Rook! Amanda and Coach D dive into why leaking occurs during jump roping, different breathing exercises to practice & how to assess whether this is something you'd need to implement into your training! For more information about Pelvic health and what Amanda does, make sure to follow her @pelviccare or go visit pelviccare.org!

Hey Rockers! This week Coach D is BACK answering some more of your questions! This week here's what we got on the menu

Hey Rockers! This week we are joined by the owner & founder of Triad Fitness + Supplements Kevin Wilhite! Kevin sits down and talks with Coach D about how Triad started, what Triad's mission is in the Metro OKC area & what the future looks like for them! We love partnering with brands like Triad who genuinely care about helping individuals Look Good, Move Well & Feel Great! Thanks for listening, and as always if you could leave a review on whatever platform you're listening on, we'd appreciate it so much!! 3.2.1. LET'S ROCK!

Hey Rockers! This week Coach D is sitting down to talk ALL ABOUT the Origin Story of Solid Rock. In this episode, Derek explains how SRT got started, where the name came from, and how we've gotten to the point that we're at now on this journey! Thanks for tuning in & as always, if you could leave a review on whatever platform you're listening on we would appreciate it SOOO much!! 3.2.1. Let's Rock!

Hey Rockers! This week we are joined by one of our former Coaches, Dr. Colin Pasque! Colin created the @FLOLYFE brand with one simple goal in mind: and that is to help people adopt the mindset of a "Functional Athlete" in their own life so that they have the confidence to handle whatever life throws their way. Now it is his mission to help as many people as humanly possible discover their inner Functional Athlete and find freedom through fitness. Tune in as Colin & Coach D talk about the good ole days coaching at SRT, what Colin's daily schedule looks like and what future plans he has in store for @flolyfe! 3.2.1. LETS ROCK!

Hey Rockers! Today Coach D is answering more of the questions that we get as coaches inside the gym! Today he'll be diving through these 3 questions

Hey Rockers! This week we have a special guest on the podcast, one of our very own members Daniel Brown! Daniel is a police officer and a former Orange Theory fitness coach! In today's podcast, Coach D and him talk about his own fitness journey along with the difference between strength training and a HIIT style workout like Orange Theory! 3.2.1 Let's Rock!

Hey Rockers! Every day at the gym, we get asked questions all the time that we love answering for you! Today Coach D is going to attack 5 of your questions which include "how fast should I be losing body fat %?" , "why should I lift heavier weights in class?" & "how do I navigate eating healthy during a crazy hectic football season?". Tune in as Coach D gives his insight on all these questions and more! Have questions of your own? Leave them below in the comments or DM us! 3.2.1 LETS ROCK!

Hey Rockers! This week we are joined by one of our very own members Steve Warren! Steve started Doing What I can, which is a non-profit that exists to enrich the lives of those experiencing homelessness by sharing a meal , some basic supplies and the love of Christ. Steve & Coach D dive into all the details of what a typical Sunday looks like, how DWIC has grown & what Steve plans on doing now that he is retired! To learn more about Doing What I Can, follow the links below!

Rockers! This week we have a super special guest, Dr. Yeaman from Hormone Balance in Norman, OK! He is talking to us today about all things hormones and some of the changes we should be making to optimize our health. Listen in & if you enjoyed today's podcast, please leave a review and share with your friends so that you can help share the word of helping people Look Good, Move Well & Feel Great!

Hey Rockers! On today's podcast, we have our very own Coach Gabe with us as he talks about an exciting journey he's apart to go on. He will be using his fitness to share the gospel by trekking in the Himalayas! Listen into how Coach Gabe is preparing for this mission trip along with how you can help support!

Hey Rockers! This week we have a SPECIAL guest on the podcast, Dr. Olivia Nees! You've probably seen Olivia in the gym quite a bit at Solid Rock as she is a staple 4:30 Rocker herself. Today her and Coach D are going to be discussing all the aches and pains that just seem to go away along with HOW to fix some of those problems!

Coach Jan & Coach Derek are talking through why America is going through an obesity epidemic! Listen in as they talk about changes we should make in our lifestyles to get better!

Hey Rockers! We're back in action with our podcast and this week we have Coach Jan and Coach Derek talking about why women over 40 need strength training! They dive through a lot of the misconceptions when it comes to women and strength training, along with other mindset shifts to help get the most of our your fitness! 3.2.1 LETS ROCK!

Coach Brock is one of the newest coaches at Solid Rock Personal Training and has been an incredible addition to our staff! Take a few minutes to get to know Coach Brock a little better and hear about his heart for merging faith and fitness at Solid Rock!

Interested in joining us at Solid Rock Personal Training? Try us out for 21 days for $21 by hitting the link below! https://solidrockpersonaltraining.lpages.co/21for21/

What to know what goes on behind the scenes at Solid Rock? Get some cool insights from our Summer Intern Katy Schwarz as she explains how her experience has been working at Solid Rock versus being a member!

Hey Rockers!! In today's podcast, we have the incredible opportunity of chatting with our very own Coach Katy on some misconceptions around women & strength training! Will lifting weights make me look bulky or manly? Should women be lifting weights? If I want to look skinny, should I be doing cardio or weight training? We dive into ALL these questions and more in today's podcast with Coach D and Coach Katy! So make sure to give it a listen!

Rockers! This season in our podcast we are going to be taking a deep dive into our habits. When we take a look at our lives, we are merely a result of what we do consistently (a.k.a. our habits). We're going to give you all the resources and help we can to help you optimize your habits to help you live the healthiest life possible! This week we are going to be talking about the most overlooked habit of all, SLEEP! Listen in as Coach D talks about why sleep is important, what is actually does for our body, and how to get better sleep!

Are you seeing results? Do you feel like the work that you're doing inside the gym is paying off? As Coach D likes to remind us, "You can't out train a bad diet" and that's ESPECIALLY true on the weekends! No matter how well you're doing in the gym Monday through Friday, you won't see the results you're striving after if you can't control yourself on the weekends. Listen in as Coach D gives us his top tips & tricks to how to ABSOLUTELY CRUSH your weekend!!!

Are you doing Murph this Memorial Day? Should you be doing Murph? Listen as Coach D breaks down how you should this about the common Memorial Day workout.

"Hey Coach, should I be working out everyday?" "I heard you're only supposed to workout twice a week!" "If you're not doing a thousand burpees a day, you're doing it wrong!". There's a lot of talk out there on HOW OFTEN you should be training. Listen in on this weeks podcast as Coach D talks about the optimal amount of days YOU should be training to get the results that you're looking for!

How does showing up to the gym, going to bed on time and eating healthy food have an impact on the lives of your children? Take a listen as Coach D dives into what it looks like to be a role model when it comes to health and fitness!

Do you feel like you're showing up to the gym, working hard, eating better, and still not seeing the results you're looking for? What is the difference between those who get the results they're looking for and those who don't? Today we're talking all about how to hit the goals you've set for yourself, a timeline on when you should reach those goals, and tips and tricks you can implement to help you get to your end goal!

Hey Rockers! This week we're going to really slow things down and talk all about tempo training! More specifically, we'll be diving into the 6 benefits that tempo training has to offer!

What does mind-muscle connection actually mean? Why is my coach telling me to hold a sustainable effort rather than going as hard I can? What's the benefit of actually going slow when I'm lifting weights? There's a method to what we do here at Solid Rock personal training, and on today's podcast Coach Gabe and Coach Derek are diving into all the nitty gritty details!

Hey Rockers! This week we have Coach Derek and Coach Gabe talking about 'A Better Way to do Fitness'. The fitness industry is currently pushing "Volume is better. Intensity is king". But here at Solid Rock, we want to tell you the OPPOSITE. Doing less is more, and working with intention while focusing on quality of movement will actually get you the results that you're looking for! Coach Gabe has been a CrossFit coach for the past 3 years, so he brings some key insights as to what it actually looks to be apart of this intensity model. Coach Derek also shares exactly why intensity will lead you further away from where you might be trying to get!