Podcasts about faith and fitness

Are you using prayer, meditation, or 'waiting for clarity' to delay a health decision you already know you need to make? In this episode, we explore the difference between genuine spiritual discernment and delay disguised as devotion — and why your physical health is one of the most sacred investments you can make. A must-listen for faith-driven, high-achieving professionals who are still 'sitting with it.'If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

What happens when a strong, healthy woman is still labeled “overweight”?In this powerful and honest conversation, Robin sits down with her longtime friend Bridget Lolli, a wellness professional, strength athlete, and advocate for redefining health, to unpack the moment that sparked a deeper conversation about body image, BMI, and the messages women receive about their bodies.After being labeled “overweight” in a medical chart based solely on BMI, Bridget began asking a bigger question: Are we actually measuring health, or just weight?Together, they explore: Why BMI is an outdated and often misleading measure of health  The cultural pressure for women to be “strong", but still small  How strength training can improve metabolism, longevity, and injury prevention  The impact of body image messaging on girls and young athletes  Why female athletes often underfuel and fear building muscle  How to advocate for yourself in medical settings  And how to redefine health in a way that honors both body and purpose This episode is especially meaningful for: ✔️ Women navigating midlife body changes ✔️ Anyone frustrated with the scale or BMI labels ✔️ Moms and granddaughters raising daughters in today's body image culture ✔️ Women of faith seeking freedom from body perfection Health is not a number. Strength is not a problem. And your body is not something to shrink.If you've ever felt like your body didn't “fit” the standard and need to be reminded that you are fearfully and wonderfully made, this conversation is for you.Special Guest: Bridget Lolli is a public health professional, Certified Health Education Specialist, and School Wellness Coordinator for Columbia Public Schools with academic training in Nutritional Sciences, Nursing, and Public Health. She also holds a CrossFit Level I and Precision Nutrition coaching certificates, with over a decade of strength training experience.Bridget is passionate about redefining how we measure health by challenging outdated metrics like BMI and advocating for more accurate indicators such as muscle mass, physical performance, and metabolic health. Her perspective is shaped not only by her professional background but also by her lived experience as a strength athlete navigating injury, recovery, and weight bias within healthcare.Through her work in school wellness, youth athletics, and fitness, she focuses on helping adults and young athletes understand that health is not defined by thinness, but by strength, function, and resilience. Her recent social media post on muscle bias has sparked conversations about weight stigma, particularly its impact on women and youth athletes.Bridget is also the co-host of the podcast The Crooked Compass. https://www.youtube.com/@crookedcompasspod

Join this Elevated Conversation where Lindsey & Ellie talk resilience in motherhood, business, and health. Behind every strong woman is a story of flexibility and multitasking. Ellie and Lindsey talk about what strength really looks like — in our muscles, our minds, and our ministries. They'll explore burnout, boundaries, body image, and the secret to sustaining purpose through seasons of growth and chaos. This highlights both of our entrepreneurial journeys and our desire to inspire working moms, faith-driven women, and side-hustlers alike. NML is launching a New Year's Workout Plan, Athlete 25 on January 5th. It's the exact way Lindsey and her husband Tim have trained together in their basement for years. Simple lifts. Split strength days. Quick, gritty conditioning drills. Triset formats. Strength, mobility, speed, and agility all woven together. 10 new workouts. 5 days a week. 25 minutes a day. New Year's Program - Athlete 25: ⁠https://nourishmovelove.kit.com/athlete-25 ⁠ Facebook - ⁠https://www.facebook.com/nourishmoveloveInstagram - instagram.com/nourishmovelove.com/⁠ Website -⁠ www.nourishmovelove.com⁠ If you're looking for some deeper support be sure to check out EIW and join us for our 21 Day purification program kicking off January 12th and running through January. 21 days builds a habit, let's make your foundation strong for 2026. https://www.elevatedintegrativewellness.com

In this conversation, JT Tapias shares his incredible journey from a traumatic childhood marked by homelessness and a dysfunctional family to finding hope and purpose through faith and fitness. He discusses the pivotal moments in his life, including his passion for soccer, struggles with addiction, and ultimate transformation through Jesus. JT emphasizes the importance of discipline, obedience, and the power of prayer, offering insights into how these elements have shaped his life and work as a health coach.Connect with JT: https://emptyyourbucketplan.com/00:00The Power of Prayer and Connection02:27From Homelessness to Hope: JT's Journey07:52Soccer Dreams and Life Lessons13:09Reinvention and the Fitness Industry19:55Overcoming Trauma and Finding Faith27:43The Transformative Power of Jesus31:44Discipline and Freedom in Faith38:40The Importance of Obedience and Testimony

Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her "Peaceful Body Pyramid" framework and discusses how to approach health and body image from a place of love, acceptance, and faith rather than shame or comparison. Key Points Discussed: 1. Tamara's Background & Journey 2. The Peaceful Body Pyramid (Six Keys)3. Body Image InsightsLinksThe Peaceful Body ApproachListen to the first chapter for freeVisit Tamara's etsy shop for gratitude journal, scripture cards and more.Connect with Tamarawww.peacefulbodyandbeauty.comYouTubeInstagram: @tamaranewell_My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days. He went from living with back pain and burnout to stronger, lighter, and more confident than ever leading his home with energy instead of exhaustion. You'll hear how faith-based fitness, accountability, and community helped him drop the sugar, rebuild strength, and show his kids what real change looks like. This isn't just about weight loss. It's about legacy. It's about showing up for your family and proving that it's never too late to start again.  If you've been praying for your husband's breakthrough or need inspiration for your own,  this one's for you! Want to get involved and experience personal transformation?  Take the Undefeated Men quiz here: https://undefeated-men.vercel.app Or check them out at UndefeatedMen.com and see what they have to offer! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities.About Shaela:Shaela is a Christian Fitness Coach and founder of The Stronger Collective Workout App for Christian Women, known for helping women build sustainable health rhythms through strength training, whole foods, and faith. With a background in functional fitness, corrective exercise, and habit-based coaching, she's here to help guide women toward real-life results, starting small, building consistency, and honoring the body as a vessel for God's calling.Main Points Discussed:1.  About The Stronger Collective  (Mission & Philosophy)2. Program Structure (Seven different trainers!)3. Key Features 4. Non-Workout Programs (Nutrition & Rest)5. Info For Strong and Vibrant at Home Graduates LinksJoin The Stronger CollectiveStrong and Vibrant at HomeListen to Shaela's Podcast: Simple Fitness HabitsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Pastor Ken Franklin, also known as Shredder. The conversation explores Shredder's transformative fitness journey, his background, and the significance of community and faith in personal growth. Shredder shares his experiences with F3, his childhood challenges, and his journey into youth ministry and mission work with Mercy Ships. The discussion also touches on the cultural and historical context of England, providing insights into Shredder's life and the impact of faith on his journey. In this engaging conversation, the speakers explore themes of faith, redemption, and the transformative power of community. They share personal stories of divine intervention, the challenges of pastoral leadership, and the importance of courageous love in overcoming life's obstacles. The discussion also highlights the impact of the F3 community on personal growth and the journey of starting a podcast to share these experiences with others.

Are you ready to see real transformation in your body, mind, and spirit? In this episode of the Build Different Podcast, I dive into how faith and fitness work together to change your life — from your energy and health to your mindset and spiritual growth.We'll cover:Why your body and spirit are connected, and how taking care of both unlocks lasting transformationSimple strategies for combining strength, movement, and prayerHow community and accountability help you stay consistent in both faith and fitnessIf you've ever wished for a place to grow spiritually and physically alongside like-minded people, I'll give you a peek into my Word & Wellness Skool Community — a space designed to help you thrive in your faith, your workouts, and your daily life.

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You've Been Missing Want weight loss answers that actually last? Here's the truth: your struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first health plan that brings real freedom and consistency. In this episode, I'm sharing the faith-first shift that changed everything in my health. These aren't complicated rules or quick fixes—they're simple, biblical steps you can start today. Here's what you'll learn in this episode: 1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God's truth. 2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God's mercies, anytime. 3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks. Scriptures from this episode: Galatians 6:9 Lamentations 3:22–23 1 Corinthians 10:13 Resources & Links Mentioned in This Episode: ✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You've Been Missing Take the Fit God's Way 30-Day Transformation – Start today at your own pace Join the Live 30-Day Transformation Experience (begins September 2) – Weekly coaching and support included Download the Free Christian Weight Loss + Fitness Beginner Guide – 3 biblical steps to start your God-first health journey today Listen to the Strong. Confident. His. Podcast on Apple Listen on Spotify Watch on YouTube Explore all podcast episodes If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women learn God's truth and find freedom in their health and fitness. Friend, you don't have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. Make sure to join the Workshop to get the steps: https://kimdolanleto.com/workshop Remember, you are Strong. Confident. His. — Kim Dolan Leto

In this episode of the Profitable Christian Business Podcast, host Doug Greathouse interviews Don LaTorre — a full-time online fitness and nutrition coach for busy parents. After 10 years in HR and battling schedule overwhelm, Don felt called by God to go all-in on a new path. Just 8 months after committing, he left his 9–5 to pursue faith-fueled entrepreneurship. Don shares how his journey mirrors biblical themes of humility, discipline, and stewardship. You'll hear how faith and fitness intersect, why consistency matters more than motivation, and how parents can reclaim their health at home — no gym required. If you're navigating a season of transition or trying to find alignment between your physical and spiritual well-being, this episode is for you. ⏱️ Podcast Chapters 00:00 — Introduction & Don's Backstory 05:01 — From 9–5 to Full-Time Coach 12:08 — Fitness, Faith, and Identity 18:40 — Home Gym Setup: Less is More 25:17 — Sustainable Nutrition vs. Quick Fixes 33:02 — Coaching, Accountability & Mindset 40:10 — Consistency: The Real Secret 48:00 — Faith in Fitness: Why It Matters 52:50 — Encouragement for Parents & Busy Christians 56:40 — Final Takeaways + How to Connect with Don

Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things"Main Topics Covered in this Conversation:The double standard we live with (How we see beauty in others but struggle to see it in ourselves)The mental health impact of negative self-talkWhy self-love is actually biblical (Mark 12:31)The science behind self-talkPhysical health benefits of positive thinkingPractical transformation stepsSelf-care as spiritual practiceReframe self-care as stewardship of God's temple, not selfishnessPractical self-care ideasA weekly compassion challenge Purchase my book, Your Worthy Body hereEpisodes DiscussedMy Arsenal to Fight and Overcome My Current Body Image Battles S20E15I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. S20E16Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams S23E16Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode of Beyond the Letter, Adam, Aaron, Haron, and Jermaine sit down to talk about how faith and fitness show up in real life. We get into the discipline it takes to stay consistent—whether that's in writing a devotional, showing up to the gym, or just trying to follow Jesus day by day.There's a lot of real talk in this one—about staying motivated, hitting walls, and how our spiritual lives affect the way we care for our bodies. We share personal stories, small wins, and what we've learned along the way. If you're working on your faith, your physical health, or both, we think this conversation will resonate with you.--Connect with:Pastor Adam Mesa https://www.instagram.com/amesa/Pastor Aaron https://www.instagram.com/_aaronlevy/Pastor Haron https://www.instagram.com/kaisaclan/Jermaine https://www.instagram.com/verlonbakerofficial/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Get Aaron Levy's book, JOHN: 21 Daily Drips of Dialogue: https://a.co/d/7lGB90i--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/

This runner took a scary setback and turned it into a message of hope.Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas.After surviving a sudden cardiac arrest in 2023, Dom made it his mission to help others strengthen their bodies, sharpen their minds, and deepen their faith to live healthier, stronger, and more purposeful lives.Listen to hear about:How Dom's faith influences his running and fitnessDom's experience with sudden cardiac arrestThe intersection of wellness and content creationDefining success beyond metricsStay connected:Dom on Instagram: instagram.com/dominicfusco For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitnessCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In this episode of The Unbroken Podcast, we sit down with Noah Clark to talk about his incredible journey from professional dirt bike rider to faith-focused personal trainer. Noah shares how his passion for fitness and his relationship with God shaped his path, and what it took to transition from the adrenaline-fueled world of racing to helping others transform their lives through physical and spiritual health. It's an inspiring conversation full of insight, purpose, and perseverance—don't miss it! The Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know The Unbroken Podcast sent you. Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!

Welcome back to Hey Coach Radio. This week, we delve into the often-overlooked relationship between the spiritual and physical worlds, especially in our scientifically driven society.  Your host William Grazione visits with Pastor Tom Perone and Chiropractor Dr. Ron Martin.  The three discuss how focusing solely on the physical aspects can lead to mysterious symptoms and unresolved issues, particularly in the realm of disease and the inability to control our health and find motivation to better ourselves. This episode highlights that naming a disease doesn't explain its origin and emphasizes recognizing the spiritual dimensions of our experiences. Listen as we bring into perspective how health, happiness, and well being go far beyond nutrition and training alone.

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose.Ray dives into:How growing up in chaos forged his mental toughnessWhy pain and suffering are the fuel for growthThe “Cockweed Mindset”—a mindset that refuses to die or quitHis 4 F-Bombs for Success: Family, Fitness, Finances, and FaithHow to lead your family with power and presenceWhy betting on yourself is the most important investment you'll ever makeWhether you're a father, husband, entrepreneur, or man on a mission to reclaim your edge—this episode is your firestarter.This one is raw, real, and packed with motivation.Subscribe now and share with a man who needs this message.

Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Join the Facebook Group: All Things Very CariBrandon and Cari: The Love Story You've Been Waiting ForNOW ON YOUTUBEYou've asked, and now I'm sharing — the love story of Brandon and Cari. In this heartfelt episode, they open up about my journey, from how they met to the moments that tested their faith and strengthened their bond. This is a raw and real conversation about love, commitment, and building a marriage centered on God. Whether you're single, dating, or married, their story will inspire you to trust in God's timing and embrace the beauty of a Christ-centered relationship.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

A long time friend of the ministry, Dave Ketelsen is an avid runner, he has completed 64 marathons, and has qualified for Boston 64 times. Besides running he loves to focus on Jesus and looks for opportunities to share what a wonderful Friend and Savior He truly is. Dave once fell off a 45 foot waterfall and survived, he came face to face within two feet from a bear at Yosemite, and scaled a 6 ft high fence narrowly escaping a charging bull. An interesting fact about Dave is that he has been doing 100 push-ups every day for the past 30+ years. Pastor Dave is married to his beautiful wife Debbie and has four amazing children, Austin, Myles, Jayla and Collin.  And don't forget Gizmo their awesome Golden/lab.  His main goal in life is getting sinners into heaven and saints out of bed, to comfort the disturbed and disturb the comfortable. To keep up with the latest events at Blueprint for Men, go the events page. Send Your Ask Marty Anything Question HereBlueprint for Men is a ministry that empowers husbands, fathers, and leaders to live like Jesus. Sign up for our weekly newsletter here.

Join the Facebook Group: All Things Very CariIn the Feels: Grief, Grace, and Trusting God's ControlNOW ON YOUTUBEIn this raw and unscripted episode, Cari shares her heart about the passing of her mother-in-law and the emotional waves that come with loss. She explores the power of sitting with your feelings, acknowledging the pain, and finding peace in knowing that God is in control. Sometimes the greatest healing happens when we stop striving and simply rest in His presence.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEJust like a solution needs dwell time to fully work, so does our spiritual journey. In this episode, Cari explores the importance of allowing time for God's truth to settle in our hearts, His healing to take root, and His direction to become clear. Transformation doesn't happen instantly—sometimes, we need to sit in His presence and trust the process. Don't rush what God is doing in you!Verses:Psalm 37:3 - Trust in the Lord and do good; dwell in the land and enjoy safe pasture.Psalm 23:6 - Surely your goodness and love will follow me all the days of my life and I will dwell in the house of the Lord forever.Psalm 4:8 - In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.Colossians 3:16 - Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.Psalm 27:4 - One thing I ask from the Lordthis only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord  and to seek him in his temple.Psalm 131:1 - My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.Deuteronomy 5:33 - Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.1 John 4:13 - This is how we know that we live in him and he in us: He has given us of his Spirit.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite:     fusionaryformulas.com

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEEven the strongest believers experience exhaustion, doubt, and discouragement. In this episode, we explore Elijah's “broom bush moment,” looking at the parallels with Elijah's time under the broom tree in 1 Kings 19. After great victories, both prophets faced deep weariness—yet God met them in their lowest moments with rest, provision, and a renewed calling. If you've ever felt burned out, overwhelmed, or unsure of your next step, this episode will remind you that sometimes, God's first instruction isn't to do more—but to rest, recharge, and listen for His still, small voice.Verses:1 Kings 18:16  - 1 Kings 19:21URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Moms, if you're feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I'm breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today's episode, I'll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level!   Let's connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well.  Ashley Harvey 

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEMY DIET TRAUMA STORY - Listen Now - In this episode, Cari dives into the transformative journey of growth and change, both physically and spiritually. She explores the challenges of letting go of old habits, mindsets, and routines to embrace a new, healthier way of living—body, mind, and spirit. Drawing on her personal experiences and biblical wisdom, Cari unpacks how these changes aren't just external but deeply internal and spiritual. Discover how the renewal process strengthens your relationship with God and equips you to step into the new creation He's called you to be. This episode is packed with encouragement, insights, and actionable steps to help you navigate your own transformation with grace and faith.Verses:2 Corinthians 5:17: Therefore, if anyone is in Christ, the new creation has come:The old has gone, the new is here!Galatians 6:15: Neither circumcision nor uncircumcision means anything; what counts is the new creation.Ephesians 4:22: You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;Romans 6:4: We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.Colossians 3:10: and have put on the new self, which is being renewed in knowledge in the image of its Creator.Romans 6:22: But now that you have been set free from sin and have become slaves of God, the benefit you reap leads to holiness, and the result is eternal life.Romans 12:1: Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.1 Corinthians 1:30: It is because of him that you are in Christ Jesus, who has become for us wisdom from God—that is, our righteousness, holiness and redemption.1 Corinthians 3:16: Don't you know that you yourselves are God's temple and that God's Spirit dwells in your midst?URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

NOW ON YOUTUBEListen to the First EpisodeIn this candid and insightful episode, Cari sits down with Rachel Cool to discuss three major red flags that couples should watch for in their marriages. Drawing from her years in ministry and personal experience, Rachel dives deep into topics like communication breakdowns, emotional disconnect, and prioritizing everything but your relationship. Together, Cari and Rachel offer practical tips and godly wisdom to help you address these warning signs and strengthen your marriage. Whether you're newly married or have been together for years, this episode is packed with valuable takeaways to help you build a thriving, Christ-centered partnership.URHERE Information- www.verycaripodcast.com/urhereFoundations of Faith-  RachelMCool.comConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Rachel:Instagram: instagram.com/rachelmcoolWebsite:     RachelMCool.com - Sign Up For Foundations of Faith Today!Website:     AEMARRIAGE.com - Learn about the Marriage Check In and Start 2025 off right!

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn this episode, Cari unpacks the miraculous story of the widow's oil from 2 Kings 4:1-7, where Elisha instructs a desperate widow to gather empty jars, and God fills them with oil beyond measure. This powerful narrative is a reminder of God's provision, faithfulness, and how He can use what we already have to create abundance. Cari dives into the spiritual lessons of trusting God in times of lack, taking bold steps of faith, and allowing Him to fill the “empty jars” of our lives. Tune in for inspiration to see how God is ready to move in your own story, no matter how little you think you have.Verses:2 Kings 4:1-7 - The wife of a man from the company of the prophets cried out to Elisha, “Your servant my husband is dead, and you know that he revered the Lord. But now his creditor is coming to take my two boys as his slaves.”Elisha replied to her, “How can I help you? Tell me, what do you have in your house?” “Your servant has nothing there at all,” she said, “except a small jar of olive oil.”Elisha said, “Go around and ask all your neighbors for empty jars. Don't ask for just a few. Then go inside and shut the door behind you and your sons. Pour oil into all the jars, and as each is filled, put it to one side.” She left him and shut the door behind her and her sons. They brought the jars to her and she kept pouring. 6 When all the jars were full, she said to her son, “Bring me another one." But he replied, “There is not a jar left.” Then the oil stopped flowing.She went and told the man of God, and he said, “Go, sell the oil and pay your debts. You and your sons can live on what is left.”URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn this episode, Cari delves into the powerful parables of Luke 15: the lost sheep, the lost coin, and the prodigal son. These timeless stories reveal God's immense love for His people and His relentless pursuit of those who are lost. Cari explores the deep meaning behind each parable, discussing themes of repentance, redemption, and the joy in heaven over every sinner who turns back to God. Whether you've felt distant from God or need a reminder of His love, this episode is an invitation to reflect on His grace and His desire to bring you home.Verses:Luke 15:11-23 - Jesus continued: “There was a man who had two sons. The younger one said to his father, ‘Father, give me my share of the estate.' So he divided his property between them.“Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living.  After he had spent everything, there was a severe famine in that whole country, and he began to be in need. So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything. “When he came to his senses, he said, ‘How many of my father's hired servants have food to spare, and here I am starving to death!  I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. I am no longer worthy to be called your son; make me like one of your hired servants.'  So he got up and went to his father. “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him. “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.'“But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet.  Bring the fattened calf and kill it. Let's have a feast and celebrate.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com