Podcasts about hormone balance

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hey sister! I have a super exciting announcement for you today… it's INTERN WEEK on my team!

In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.  Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. During this episode you will learn about: What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach Common misconceptions about fasting, especially as they relate to women's health Website: https://prolonlife.com/ Social Media: https://www.instagram.com/fittonnutrition/# https://www.linkedin.com/in/reneefitton/ For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience  

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned.  So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds.  breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.  

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I've been there too.  If you're relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here's what I want you to know: masking stress won't heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you're setting yourself up for a crash.  In this episode, I'm breaking down:  The #1 mistake women make with adaptogens, and when they can help vs. when they're just a band-aid  How cortisol hijacks your hormones even if your bloodwork looks normal5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)  My favorite nervous system tricks to signal safety to your bodyIf you're done duct-taping your stressed body together and ready to actually heal, let's do this together—hit play now. NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Sign up for the Hormone Real Talk Bootcamp!May 26-29th as a private podcastDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.  Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products. During this episode you will learn about: How imbalances in the gut microbiome manifest in common women's health issues The fascinating connection between cortisol, stress, and the gut microbiome What "microbiome" and the broader "holobiome" are Website: alimentumlabs.com Social Media: @drshaynemorris (tik tok, instagram, facebook) @alimentumlabs (youtube)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs  

In this episode, Dr. Shawn Tassone discusses the nomination of Casey Means as Surgeon General, exploring her background, credentials, and the implications of her appointment. He critiques the healthcare system, the role of functional medicine, and the influence of nutrition on health. Dr. Tassone emphasizes the importance of questioning the narratives presented by health influencers and the potential impact of the Surgeon General's role on public health policy. Episode Highlights The nomination of Casey Means Questions about her qualification Casey Means educational background Thoughts on her residency Why disillusionment in medicine is common, but quitting is controversial Why functional medicine practices are critiqued as potentially exploitative Reasons continuous glucose monitoring is viewed as a money-making scheme Evaluating Casey Means' statements which may lack evidence How the Surgeon General's role is often more symbolic than powerful Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

Your natural hormone balance keeps your body working correctly the way God intended. But our environment has changed. Even the air we breathe can be toxic to us, disrupting our natural hormone balance and sending our health into a nosedive. Men, women and youth are dealing with symptoms like anxiety, depression, mood swings and lack of sleep among other things that could relate to unbalanced hormones.  God gave us our bodies as temples to steward, so how can we care for them?Jackie Tewes is a well-respected healthcare professional who delves into menopause and hormone changes — a subject often deemed taboo by many women. Jackie provides insights into understanding the natural hormone balance and numerous ways to manage related issues. Her valuable and practical advice could transform their health journeys.If you're looking for a good way to manage your health by finding your natural hormone balance, this episode is for you.Here are three reasons why you should listen to this episode:Hear how following God's call, even when it's hard, can bring peace and help others.Discover the links between our environment, lifestyle choices, and natural hormonal balance as well as learn how hormones can affect men and women of all ages and what symptoms to look out for.Understand the importance of comprehensive hormone testing and why you should consider bio-identical hormone remedies instead of synthetic ones.ResourcesMore from the Revelations Podcast: Website | Instagram | Apple PodcastTo learn more about Jackie Tewes, visit her website. You can also find her on LinkedIn, Instagram, and YouTube.Bible Verses:1 Corinthians 3:16-171 Corinthians 6:19-201 Corinthians 10:31Romans 12:1-2The Revelations Podcast's mission is to spread the Gospel and encourage believers across the world to walk in faith and love, but we cannot do it alone. We rely on the generosity of listeners like you to help us cover the costs of production, hosting, and outreach. If you would like to contribute to our cause, click here.This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[03:37] Jackie's Medical JourneyJackie does a lot of work with hormones, and they work with people of all ages. However, many people — even children — are experiencing hormone disruptions today.[03:37] Jackie: "It's really our practices, focusing on how the body was designed by God, and how can we work with it to really help that person heal through all stages of life."Jackie tries to help people return to what she believes is the body's "natural" state. She thinks that's what God intends for the human body.Her journey began when she went to Church, and the message was about procrastination. Jackie had been delaying trying to put her business together.According to Jackie, God placed her where she was. Her work isn't a job.[13:47] Breaking the Silence Around MenopauseThe guest, Jackie, tackles the stigma around menopause and how discussing it can help many women.According to Jackie, God works through our weaknesses, including our trials through menopause.Jackie encourages women to speak openly about menopause and seek help when needed.[27:07] The Environmental Impact on Natural Hormone BalanceFocusing on nourishing the body and taking care of one's health from an early age is essential.Many commercial products aren't good for you — they change the makeup of your body, especially your hormones.It's best to take early action against hormonal changes.Jackie criticizes the use of anxiety medications, highlighting that they temporarily alleviate symptoms, not heal.[38:25] Caution Against Synthetic HormonesJackie stresses the importance of finding a reliable healthcare provider for hormone tests.According to Jackie, synthetic hormones only trick your body into thinking it has the correct hormone levels.Jackie thinks there are alternative ways to handle hormonal disruptions and return to your natural hormone balance.Sleep is a time to heal when the body can really rest and regenerate. Hormonal imbalances can disrupt our sleeping patterns.[49:25] Reagan: “Once you realize, like, you know, my hormone levels are all over the place. I am going through perimenopause or menopause, then you have more peace about it.”All hormones work as messengers in the human body. Bioidentical hormones are almost exactly the same as natural ones, but synthetics aren't quite the same.[50:34] Finding Your Place Through GodYou might find your God-assigned place at any point in life. Some people find it in childhood. Jackie found it much later.Jackie believes God used Sunday church sessions to soften her heart.She went through multiple medical practices before finding the right place for her.About JackieJackie Tewes founded Flourish Medical + Wellness. She's a board-certified family nurse with over a decade of experience treating various medical conditions. Today, she focuses on wellness, preventative medicine, hormone therapy, and medical health. We'd all be healthier if everyone could find their natural hormone balance.Jackie likes to live a balanced life. Outside of work, Jackie enjoys basketball, volleyball, and a host of other outdoor activities. Her faith and family are core pillars of her life and created the foundation from which she cares for her patients.To learn more about Jackie Tewes, visit her website. You can also find her on LinkedIn, Instagram, and YouTube.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. Help your body return to its natural hormone balance through bioidentical methods.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.kw: natural hormone balancemeta: Your natural hormone balance is your God-given health. But in an increasingly toxic world, we have to take care of it.

In this episode, host Lisa Bilyeu is joined by nurse practitioner and intermittent fasting expert Dr. Cynthia Thurlow to tackle one of the hottest topics in women's health: the incredible, anti-aging benefits of intermittent fasting—specifically tailored for women. If you've ever found yourself struggling with fatigue, unexplained weight gain, mood swings, or stubborn health challenges, this conversation is an absolute must-listen. Lisa and Cynthia dive deep, breaking down the science of fasting, how it works with women's hormones and menstrual cycles, and why the approach needs to be different from men's. Cynthia shares powerful, actionable strategies to help women prevent disease, reduce inflammation, support cognitive function, and even heal chronic gut issues—all by harnessing the power of fasting. Along the way, they debunk common myths, discuss real-life setbacks, and encourage women to take ownership of their health—without guilt, shame, or unrealistic standards. With practical tips for getting started, stories about reclaiming confidence, and an honest look at how to navigate overwhelm, this episode is your empowering guide to using fasting as a tool for lifelong vitality. SHOWNOTES 00:00 Prioritize Women's Health 10:30 Fasting Considerations by Age for Women 12:10 Pre-Menstruation: Reduce Fasting and Exercise 16:36 Protein Needs for Menopausal Women 25:33 IBS, Food Sensitivities, and Fasting 29:21 "Domino Effect of Antibiotics" 37:13 Empowerment Through Vulnerability 41:47 Mastering the Urge to Snack 46:08 Clarity in Life's Purpose 48:35 Empower Women to Prioritize Needs 57:23 Breaking Free from Fasting Addiction 01:00:00 Fasting and Post-Fast Nutrition Tips 01:05:59 Rethinking Weight Loss: Mindset Matters 01:14:23 Compassion Stemming from Recognized Trauma 01:18:35 Cycle-Based Fitness Planning 01:20:58 Hormone Balance and Stress Management 01:29:04 Epigenetics and Lifestyle Influence Health 01:35:22 "Life-Changing Fasting and Ketones" 01:36:28 Cynthia Thurlow's Media and Resources FOLLOW CYNTHIA THURLOW:Instagram: https://www.instagram.com/cynthia_thurlow_/Website: https://www.cynthiathurlow.comTwitter: https://twitter.com/chtwellnessPodcast: Everyday Wellness, Intermittent Fasting Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you've been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: drsleepright.com/neck-nest Join the Low Insulin Academy: shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Explore Cortisol Calm: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Visit the Podcast Home: shanahussinwellness.com/podcast What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone's personal journey and what led him to create this unique sleep tool

On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ's ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You'll learn practical ways to give your liver the TLC it needs, from stress-reducing rituals to the best foods and herbs that support detoxification and hormone balance. Whether you're trying to conceive naturally or going through IVF, this episode is packed with tips on how to nurture your body's natural detox pathways and create a more fertile environment from within. Key Takeaways:  The liver plays a crucial role in managing hormones, detoxifying the body, and supporting menstrual health. In Chinese medicine, liver qi stagnation often caused by stress is a major pattern that affects fertility. PMS symptoms like irritability, bloating, and breast tenderness can stem from blocked liver qi. Western medicine highlights the liver's role in clearing excess estrogen, important for conditions like PCOS, endometriosis, and fibroids. Supporting the liver with stress management, acupuncture, breathwork, and liver-friendly foods can significantly enhance fertility outcomes.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 336 of the Wholesome Fertility Podcast. Welcome to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today I am going to be talking about the liver when it comes to Chinese medicine, as well as how western medicine perceives it and understands it, and why it is really an important organ when it comes to your fertility health. So stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Today I'm going to be talking about the liver when it comes to Chinese medicine and how it is perceived as a very important organ when it comes [00:01:00] to fertility, health and menstrual health. And as we know, menstrual health is really the heartbeat of fertility health. Then also as it is seen through a Western medicine lens. I'm not a western medicine doctor, but there is a more conventional way of looking at the liver, which is a bit different as you'll see to how Chinese medicine perceives the liver. So the liver's role according to Chinese medicine is to ensure the free flow of qi, which is life force vitality or sort of an energy, but it's way more than that. also stores blood. And is really important to prepare the body right before a woman begins menstruation. It is very much related to emotions, and its emotion is anger. I. So when the liver is stagnated and is not able to ensure the free flow [00:02:00] of QI in the body, it can cause stagnation. And one of the biggest things that causes liver chi stagnation is stress. So it's actually one of the most diagnosed condition and pattern liver tree stagnation of all patterns. It is one of those things that a lot of people, and this actually reflects the state of the world today, because we just have so many demands and we're constantly being bombarded with information news. And the pace that we're going on is not a typical natural pace that we're used to or ancestors used to have, where we used to be a lot more connected with nature, which calms our nervous system and helps with stress. So some of the common signs, and it could be some and not all, or you know, the, any one of these really. If you have a few or a number of these symptoms, it might be showing that you have [00:03:00] liver chase stagnation. So you may have noticed that at times when you feel really stressed, you hold a lot of tension in your upper shoulders. That is actually a response to liver cheese stagnation. You may have also felt like you're sighing really strongly when you're stressed. That is liver cheese stagnation. It's a feeling of fullness in the chest where you feel like you need to blow off steam. I. If you felt really angry, and I mean really angry, that is definitely liberty stagnation. Or if you're feeling more irritability, that comes and goes. That is also liberty stagnation. I. Liver cheese stagnation can also impact PMS. So PMS really means premenstrual syndrome, so it could be an umbrella of many different things that can come up, and it doesn't necessarily have to be irritation. It could be other things as well. So one of those things are irritation [00:04:00] or fatigue or just really any symptoms that you have before your period. Constipation, bloating. Breast tenderness, mood swings. So those are all things that can be really under the umbrella of PMS, really having any kind of even cramping before you get your period. What that shows is that there is energy that is stuck, and since the liver has an important role of storing the blood and preparing the body for the menstrual cycle, what happens is. It also has a role for ensuring the free flow of qi, and when it is trying to do one thing, it's not, and it doesn't have as much energy to begin with, then it's not able to do all of its functions all at once. And of course, it becomes very busy. Right before a woman has her period, because it's preparing that, plus it's doing its regular job of ensuring free flow of qi. [00:05:00] So when that free flow of QI is being backed up or stagnated from the tenseness of stress, then it's not able to do its job and therefore women will experience PMS symptoms. And what happens now and what I see often in my practice is that. Women do have a lot of stress, so they may show up as having many different patterns at once. So stagnation is considered a full pattern, and then there's deficiency because sometimes a full pattern can actually cause deficiency because if something gets jammed up and blocked that being full, so it's more like a blockage. It can cause the body to not get the nourishment and. Energy that it requires, so that a stagnation, so a full type pattern can cause a deficiency. And then sometimes a deficiency can cause a full pattern and sometimes can, and sometimes deficiency can cause a full pattern. And then what can happen too is when the cheek gets stagnated for a very long time. It impacts like the next in [00:06:00] line, which is blood. And when blood gets stagnated, it can cause things like fibroids because then it becomes more of a mass. And so ultimately liver cheese stagnation is one part, but it can continue and progress to something way more severe. It can also impact endometriosis as well. And then liver cheese stagnation can also impact the spleen. So the elements of the liver when it is too stagnated can actually what's called overact on the spleen. And the spleen in Chinese medicine is in charge of your digestion. So if you've ever been in a situation where you feel really stressed, some people will either wanna overeat and then some people won't be able to eat at all, and sometimes their stress will end up. Being felt in the gut, and that is your liver overacting on your spleen and stomach, which is your digestive system in Chinese medicine. so conventional medicine sees the liver as having a [00:07:00] very important role when it comes to detoxification of your body. It really is the main organ, except of course there's other ones like your colon but the liver will detoxify a lot of chemicals and what happens often too is if your colon is backed up, it actually makes the job of the liver in cleansing your system harder. So in order to really take care of the liver, you don't just focus on the liver, you also focus on your gut health. So as we're seeing both in conventional medicine and in and in Western medicine and in eastern medicine, the liver and digestive system do work hand in hand, even though they're two different systems in the body, but ultimately the whole body has many different systems that work like a symphony. Now, how this relates to your menstrual cycle Is that one of the things that the liver does is remove excess [00:08:00] estrogen from the body, so it is important to remove excess estrogen. And nowadays we also have a lot of. Hormone mimicking chemicals like xenoestrogens, which are fake estrogens, that the body confuses for estrogens. And ultimately, when we start to get something called estrogen dominance, it causes things like endometriosis and fibroids, many different conditions, and it can also throw off our estrogen progesterone balance. Then ultimately because hormones are this intricate, delicate symphony, it can impact your hormones as a whole. This can also cause irregular cycles, which is obviously very important to regulate when you are trying to conceive. The liver also has an important role in regulating glucose and insulin, which is really important for many [00:09:00] conditions like PCOS, which tend to have many, there's many different types of PCOS, but most of it, the majority tend to have a link with insulin resistance, so that is really important as well. Some things that people might feel when their liver is more sluggish is they will feel more sluggish and tired. They'll feel hormone fluctuations. they'll have more PMS, and they might even see some skin issues like acne where their body is trying to cleanse itself. They might also feel bloated and constipated, and sometimes even might have a little more sensitivity in their right upper quadrant, which is the right section, right under the ribs. Ultimately, you want your body to be free of toxins and you want the energy to flow in order to have an optimal menstruation for women and really have optimal fertility. So there are definitely things that you can do to help your liver. [00:10:00] One of the biggest things, as we mentioned before, is actually managing stress. So in Chinese medicine, we really don't see a difference between the body, the mind, and the spirit. And there are so many different aspects that come together to really create our health. And that is why our mind and how we feel and our emotions are just as intricate and just as important as really what we put into our bodies through food and how we move and our exercise and our sleep. So all of those things really matter when it comes to your overall health and ultimately your fertility health. So some ways you can manage stress is. talk to somebody when you have a lot going on. It's really important because we as humans are meant to connect with others and it actually feels good for us to connect with community. It's important, however, to find people that you feel safe with and not people that will make you feel worse [00:11:00] for feeling your feelings. So it's important to have a safe space to talk and maybe perhaps a community. There are many different communities out there when it comes to fertility health and you can also find psychotherapists that's specifically work in the fertility category. So they really understand the stressors that come specifically from being on the fertility journey. So those are really great to seek out and there are many people that are professionals in that category. I. Another thing that is super, super important, and it's something that I actually wanna do a whole other segment on, which is breath work. So through breath work, you can actually stimulate your vagus nerve and regulate your nervous system. So it's really, really important to learn how to breathe because through the breath, that is one of the easiest ways to truly communicate with the brain that you feel safe. Then when you create a feeling of safety, your body will automatically feel at ease and it can let [00:12:00] go, and you'll also feel like you're thinking more clearly because when your liver is able to ensure that free flow of Qi, your body overall feels so much better. Meditation. I am a huge fan, and that is something that I have been doing for many years and has completely changed my life, so I highly recommend getting into meditation. You can get into many different meditations, and one of the things if you're just getting started and you don't know much. Is something that I recommend often to my patients and my coaching clients is to look into, um, something called the Headspace series. Headspace is an app, a meditation app, and there's a series on Netflix, and most everybody has Netflix. And they go through many different types of meditations. They explain exactly the science behind it and what those types of meditations do, and then at the end of each segment, they will cover and kind of guide you through that particular meditation that they spoke about. And I highly recommend doing [00:13:00] that because then you can try out different forms of meditation. The two main forms are. Paying attention to your breath or repeating a mantra in your mind. And there are many specific mantras and a lot of 'em are seed mantras that you can find from Vedic traditions, which is ancient India. And those work really amazingly. And of course, acupuncture. I'm a huge fan. it changed my own life and it helped me so much and this is really what inspired me to do it myself and to go back to school for it. Acupuncture is amazing for relaxing, but it's also great for so many other things, but it also can help with moving that energy blockage. So through acupuncture it ensures more free flow. And one of the things that I noticed when I first started acupuncture was that I came in for my periods. They did regulate and then I realized, hey, I'm a little less stressed at work. I feel a little better if somebody says something that's challenging for me to hear. I felt better [00:14:00] and I was able to receive it better. So that was one of the things that I noticed, and it was probably because, and now I understand it better. My energy and my free flow of QI was much better since I was going to acupuncture. So that is something that I highly recommend. And then just to keep in mind, things like alcohol and caffeine do get filtered by the liver, so having too much caffeine and alcohol has contributed to higher incidences of inflammation and endometriosis, and also fibroids. So the reason being is because those are things that need to get filtered by the liver. If you're giving the liver more work to do and it's going to be taxing, then it is going to impact how it is able to do its job. You ultimately don't wanna give it more toxins to worry about. So it really is something that it needs to filter out. So one of the things that you could do if you suspect that you have a more sluggish liver, or you need to give it a little [00:15:00] more TLC, I would definitely either lower your intake of alcohol and caffeine, and ideally it would be best to eliminate it completely. Similarly, you wanna avoid processed food that have ingredients that you cannot pronounce, all of those chemicals. You also wanna avoid environmental toxins, plastics, really things that will also contribute to a heavier load on the liver. You also want to ensure that you're getting proper sleep. Not only is that going to help your nervous system, but it's also gonna regulate your body overall and your overall chi. It's also going to help the liver. So one of the things that the liver does, as I mentioned before in Chinese medicine, is it soars the blood. And I remember one of my teachers early on telling me. Well, teaching the class that when you lay down, if you're really, really feeling tired and you feel really stressed, just laying down makes it easier for the liver to [00:16:00] store the blood because obviously you're not standing and you're laying. and by doing that, you're actually supporting the liver. So even taking naps sometimes can really help. There are definitely foods that can help, and cruciferous vegetables are amazing and these are really important, especially if you have endometriosis or fibroids. they specifically are really beneficial for the liver, but they're also great in eliminating toxins from your colon as well. So cruciferous vegetables are broccoli, cauliflower, and brussel sprouts. Other things that you can consider are dark leafy greens. And I would suggest cooking them slightly, not overcooking them, but those are actually really beneficial. And it's beneficial to cook because it can help your spleen digest it better. Lemon water on an empty stomach, because in Chinese medicine, the taste. Let me see. Lemon water is amazing because also in Chinese medicine, the taste for and an Ayurveda, the taste for the liver is [00:17:00] sour. And sour tastes and bitter tastes also support detoxification of the liver, so bitter greens think about things like that that will also support the liver. so examples of that are dandelion and turmeric And as far as herbal supplements, you may have heard of milk thistle. Sometimes they'll have a combination tincture that you'll find in health food stores of milk thistle and dandelion. And one of the things that I also wanna mention is that if you are going through IVF and what I typically will suggest to a lot of my clients Is to work on your liver or maybe have a little time in between treatments if possible, so that you're able to assist and maybe take those herbs like milk thistle and dandelion root, and then also something called sulforaphane, which is made from cruciferous vegetables, and it can also detoxify and support the liver. It's important to give [00:18:00] yourself that extra support if you know that your livers already being bombarded with a lot of excess hormones, which happens with cycles. So it is nice to give yourself a little break afterwards where you're able to assist the body in flushing it out. And magnesium is also a very key mineral to help support the liver's function. so ultimately you gotta love your liver. I mean, it has an incredible, incredible role when it comes to your overall health and when it comes to your fertility health. So it's important not to bombard it and really kind of take it as a two step to support it with the right foods, to eliminate things out outside in your environment or even the things that you're eating to encourage a healthier, happier liver. So I hope you enjoyed today's episode, and feel free to share this with anybody that you think can benefit from it. Thank you so much for tuning in [00:19:00] today, and I hope you have a beautiful day.[00:20:00]   

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes: www.katspangler.com/blog/270   The Club: www.katspangler.com/the-club  Get in touch! www.katspangler.com/consultation

In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health. Whether you've experienced loss, are supporting someone who has, or want to better understand fertility, this episode offers tools, tests to consider, and—most importantly—a message of hope and ownership.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress.  Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life. During this episode you will learn about: How even just two minutes of cold therapy can create significant change How cold plunging helps regulate the nervous system and build stress resilience Practical tips to break through the resistance and embrace cold therapy Website: https://thechillpod.co/ Social Media: instagram/thechillpod.co   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare  

In this episode, Dr. Shawn Tassone discusses the complexities and controversies surrounding functional medicine and its distinction from integrative medicine. He critiques the rise of functional medicine practitioners, highlighting issues of credibility, ethical practices, and the commercialization of health services. Dr. Tassone emphasizes the importance of informed consumer choices in navigating the healthcare landscape, particularly in the context of hormone health and wellness. Episode Highlights: Why prevention should be emphasized as a key aspect of healthcare How functional medicine has become as corrupt as traditional medicine The truth about many self-proclaimed functional medicine practitioners who lack proper medical credentials How Integrative Medicine focuses on a team approach to patient care Functional medicine's origins are rooted in addressing chronic diseases Why the criticism of functional medicine includes its reliance on unnecessary testing Reasons consumers should be wary of health scams and marketing tactics How informed consumerism is crucial in the healthcare industry Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

If you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you. Between the endless supplements, hormone protocols, and advice from every corner of the internet, it's easy to feel broken when nothing seems to work. In today's episode, I'm cutting through the noise and showing you exactly where to start. You'll learn the 5 foundational pillars that create a healthy, resilient body during perimenopause — including nervous system regulation, blood sugar stability, sleep quality, nutrient repletion, and movement strategies. You'll walk away with practical tools you can implement today to finally start feeling better — without wasting more time, money, or energy.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Hey Mama,  Women are uniquely and beautifully made. However, women's hormones is a huge topic many don't fully understand and need help. Holistic hormone coach, Leisha Drews, RN, FDN-P, believes that when you help a mom with her hormones, you can change the trajectory of the health of the whole family.  Tune in today for part one of my interview with special guest, Leisha Drews where she shares signs to look for hormone imbalances, and what hormone balance should look like during your monthly cycle.   Connect with Leisha  Drews here: www.leishadrews.com  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

In this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective.  During this episode you will learn about: Why she created this much-needed space Who will benefit from joining What to expect when joining the membership https://hormonecollective.drerinellis.com/ https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #TheHormoneCollective #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones  

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

Feeling lost on where to begin your healing journey? Start here.This episode is the clear, powerful guidepost for anyone who's ready to take the first step toward real, lasting healing — for themselves or their child.You'll learn:Why rebalancing the gut is the foundation for healing every system in the bodyHow to choose between the Original and Ultimate Rebalance KitsWhat to do if your baby is under 4 months, over 4 months, or not breastfeedingThe key difference between symptoms on the body, face, or nervous system — and what tools support eachWhy you are the one who gets to lead this healingThis episode was designed to eliminate confusion, hand you back your power, and walk you into this journey with total clarity. Every word is rooted in the belief that your body was made to thrive.✨ Rebalancing isn't just a protocol. It's a reclamation.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Whether you're ready to restart, reignite, or rise to the next level, this episode is for you.  Join your Sales Team and some of our top leaders for a powerful conversation on what it really takes to grow — from tapping into curiosity and belief to trusting your gut and casting a bold vision for what's possible. It's time to go all in on you.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles.From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body's natural hormone rhythms — whether you're navigating your cycle, perimenopause, or just craving better energy and vitality.FREE Resources to Support You:Download: 5 Steps to Naturally Balance Your Hormones Download: Top Chemicals Hurting Your Hormones (and Where They're Hiding)Join Dee's free Facebook group, the Confidently Healthy CollectiveFollow Dee on Instagram for daily tips here.Curious about hormone lab testing or mineral imbalances? Schedule a session with Dee Davidson here.Subscribe and leave a review if this episode helped you feel more empowered to take charge of your health, from the inside out.Medical Disclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.Connect with Amitahttps://www.nourishdoc.com/Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450

Welcome back to The Dr. Jones Optimization Academy Podcast! In this episode, we're joined by the incredible Dr. Elena Zinkov, a trailblazer in women's health and a leader in personalized medicine. We dive into how peptide therapy can be used to address three of the most common concerns patients bring to functional and naturopathic physicians: pain, fatigue, and gut health.As founder of Proactive Health ND, Dr. Zinkov is transforming how women experience medicine. In this episode, we break down how she integrates peptides into care, what barriers exist to access and prescribing, and how she tracks outcomes with a therapeutic order that always starts with foundations.Whether you're a patient curious about how peptides might help you, or a practitioner looking for insights into peptide integration, this episode is packed with clinical gems and real-life experience.✅ Why peptide therapy is not taught in medical school—and why that needs to change✅ How peptides work in the body and why they're often safer than traditional medications✅ Which peptides Dr. Zinkov uses most often in real-world clinical scenarios✅ The biggest myths and misconceptions patients and practitioners have about peptides✅ How to think about peptides in the therapeutic order—and who should not be using them

In this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you're ‘fine'— but you don't feel fine. During this episode you will learn about: The difference between “normal” and optimal health What happens when we ignore our body's signals How you can start shifting from ‘getting by' to actually thriving https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones  

Send us a textThis podcast originally ran on August 1, 2024You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can't get it… I've gone to Melbourne, Australia to ask an expert in women's hormones across our lifespan, and one of the few people who has studied testosterone in-depth.Professor Susan Davis is a clinician researcher, consulting endocrinologist and head of the Monash University Women's Health Research Program in Melbourne.She is going to help us to tackle the current confusion – and hype – over testosterone, armed with what she knows best: the evidence. We talk about it all: the evidence, benefits, and potential misconceptions about testosterone supplementation for women, especially during menopause and perimenopause; the difficulty in measuring testosterone accurately, the placebo effect, risks and benefits of different hormone therapies, including testosterone pellets and creams, and the critical importance of credible sources of information. Professor Davis also highlights her extensive research, including studies on the cardiovascular effects of low testosterone and the physiological impacts on women's health.Highlights:03:38 Testosterone's role in a women's hormone structure06:35 Challenges in measuring testosterone19:50 Testosterone and cardiovascular health30:02 The misleading promises of testosterone therapy32:55 The controversy surrounding pellets36:17 Breast cancer risks and hormone therapy40:15 Testosterone for menopausal symptoms42:12 The role of DHEA in hormone therapy44:49 The impact of birth control pills46:26 Navigating hormone therapy and misinformation50:50 Current research and future directions53:33 The Influence of social media on health information56:10 Conclusion and credible resourcesJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you'll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than your pineal gland—discover how that shapes energy, nutrient absorption, and bloating. Circadian sabotage: how blue-light overload creates “darkness deficiency,” suppressing melatonin by up to 80 % (plus quick lighting fixes). Antioxidant & mitochondrial power: melatonin outperforms vitamin C, vitamin E, and glutathione at neutralizing free radicals and repairing cellular energy. Detox & immunity: the hormone's role in liver cleanse, glymphatic “brain wash,” long-haul viral recovery, and inflammation control. Symptom checklist: migraines, PCOS, insulin resistance, rheumatoid arthritis, neuro-degeneration—how low melatonin links them all. Smart supplementation: plant-based (phyto) melatonin vs. synthetic, starter micro-dose 0.3–1 mg, and how to avoid next-day grogginess. Life-stage shifts: why levels plummet after puberty and crash at 50 (and how peri- & post-menopausal women can benefit). Action blueprint: 6 step-by-step fixes—morning sunlight, evening screen curfew, fiber-rich gut foods, daily movement, Dutch Plus + GI-MAP testing, and rhythmic sleep hygiene.   Listen now to reboot your rest, detox like a pro, and reignite your vitality. Share this episode with a sister, friend, or client battling burnout—and leave a 5‑star review so more women can hear the show! Timestamps: 03:00 Why experts now call melatonin “the next vitamin D” and why you should care 04:30 How your gut makes 400× more melatonin than your brain—and what that means for energy, bloat, and nutrient absorption 05:50 The antioxidant/mitochondrial super‑powers of melatonin that outclass vitamins C & E 07:30 Exactly how blue‑light and “darkness deficiency” slash melatonin levels (plus quick lighting fixes) 8:30 The symptom checklist: migraines, insulin resistance, PCOS, brain fog—how low melatonin ties them together 09:40 Night‑shift detox: how melatonin cleans your liver and brain while you sleep and boosts immune recovery 11:20 Smart supplementation: phyto‑melatonin vs synthetic, ideal micro‑doses, and avoiding next‑day grogginess 14:25 Life‑stage drops & the 6‑step protocol—morning sunlight, evening screen curfew, gut‑friendly foods, movement, testing, fine‑tuning _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxKey TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Episode TitlesThe Hormonal Symphony: Finding BalanceHealing Order: Mindset to Liver HealthLiver's Role in Hormonal HarmonyCholesterol: The Hormone PrecursorCIRS: The Hidden Factor in Hormone HealthChapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

Toxins are everywhere — but so are choices. In this empowering episode, health and wellness expert Adrianna Shuman shares practical tips to help you detoxify your world, one simple shift at a time. From the products you use to the habits you keep, Adriana breaks down how to make healthier choices in every aspect of life — without the overwhelm.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.You'll hear powerful insights on how to:Use functional medicine as a tool for vitality and hormone balance in your 60s and beyondShift your mindset from survival mode to thriving modeReclaim your energy through daily rituals, movement, and nutrient supportCreate a life filled with joy, clarity, and purpose—at any ageIf you're asking, “What's next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.Allison's page an book can be found here.Connect with Allison on Instagram.Connect with functional helath practitioner Dee Davidson here.Join the FREE Confidently Healthy Collective for connection!Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.

Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management.  In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating stress levels.  Listen now to start making informed decisions to reduce your stress! For show notes, visit https://fivejourneys.com/podcasts/manage-stress-using-wearables/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Prevent Disease Using Biofeedback, with Dr. Torkil Færø Manage Stress and Become Resilient, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Start Your Day Stress-Free, with Dr. Stephen Sideroff Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.    Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare. With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives.   During this episode you will learn about: How our thoughts, feelings, and sensations shape our future How we can harness uncertainty to our advantage in building mental wellness Practical tools to navigating chronic stress or burnout Katelyn's clinic: https://www.quantumclinic.com/   Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity. Website: https://www.quantumclinic.com/   Social Media: https://www.facebook.com/drkatelynlehman/ https://www.instagram.com/drkatelynlehman/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MentalHealthInnovation #StressReduction #WholePersonHealth #QuantumClinic #Coherence #NeuroCardiacFunction #EmotionalRegulation #PreventativeMentalHealth #MindBodySpirit #ChronicStress #ResilienceBuilding #CognitiveEntrainment #MentalWellness #SelfDiscovery #Longevity  

Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenating detoxes and immunity boosts to enhanced relaxation and cardiovascular health, we're unpacking everything saunas have to offer for a better you! Together, Joey and Lucy separate fact from fiction while exploring both traditional and infrared saunas. Discover how the heat can rev up your metabolism, help shed pounds, and even enhance your mental clarity. Imagine stepping into a sanctuary that promotes rest and supports weight loss—it's real, and my guests will tell you how. Tune in and find out how making sauna a part of your life can be the ticket to unlocking a fitter, healthier, and more balanced you! Connect with Joey and Lucy: Instagram: https://www.instagram.com/sweatyafpodcast/ Podcast: SweatyAF Podcast on all Podcast Platforms WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being undermuscled. We dive deep into why muscle is essential for metabolic health, hormone balance, and longevity, especially during perimenopause. Kylie shares exactly how women in their 30s, 40s, and 50s can strength train effectively, how much protein we really need, and how to overcome the mindset blocks that keep us stuck. If you're feeling softer, more tired, frustrated with your body, or want to preserve your health for decades to come, this conversation will teach you what to do.    Kylie's Instagram Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

We all have those mornings - when we're exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I'm sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. This isn't just about gut health. It's about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You'll learn why gut-brain balance is everything, how to recognize the cycle of self-sabotage, and how to anchor into your own daily non-negotiables.This is the message for the days you want to quit - the ones that matter the most.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

If you've been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.In this episode, Michelle breaks down:What blood sugar actually is (in real-world terms)Why blood sugar impacts fat loss, hormones, and energyThe daily blood sugar rollercoaster keeping your body in survival modeA simple strategy to stabilize your energy, cravings, and metabolismThe 7-day blood sugar reset to help you feel clear, lean, and powerful again

This one's for the visionaries. Join our incredible founders and top leaders as they dive into the momentum behind Hugh & Grace — from the rapid growth of the hormone health space to the power of our community and the exciting path ahead. If you've been watching from the sidelines or wondering what's next, this episode is your front-row seat to the big vision and even bigger impact. The future is bright — and it's just getting started.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how Traditional Chinese Medicine and facial diagnosis can reveal stored trauma and emotional imbalances, how different areas of your face correspond to specific organs and emotions, how liver function connects to anger, and how addressing emotional health can improve physical well-being.Timestamps:[00:00] Introduction[00:30] How traditional Chinese medicine identifies stored trauma[01:15] Facial diagnosis and what it reveals about health[02:05] How emotions are connected to physical symptoms[03:00] The liver and its connection to anger[04:10] Facial signs of liver imbalance and stored anger[05:25] How functional medicine detects liver dysfunction[06:45] Why liver function tests may appear normal despite issues[07:30] The role of gut health in hormone balance[08:20] The connection between stress, trauma, and biochemical imbalances[09:10] Common liver-related symptoms beyond facial signs[10:05] The heart and its link to joy and lack of joy[11:00] Facial signs indicating heart-related emotional imbalances[12:15] The ear crease and its correlation with cardiovascular issues[13:10] Why the heart is often overlooked in emotional diagnosis[14:05] The spleen and its connection to worry and anxiety[15:00] Facial and body signs of spleen imbalance[16:05] How worry and stress affect digestion[17:15] Palpation points to check for spleen imbalances[18:05] The kidneys and their association with guilt and shame[19:10] How kidney function is affected by trauma[20:00] Facial signs of kidney-related emotional imbalances[21:05] The link between kidney function and stress-related illnesses[22:15] Why kidney function dropped post-COVID and how it recovered[23:00] How guilt and shame manifest in physical health[24:10] The lungs and their connection to grief and sadness[25:00] Facial signs of lung-related emotional imbalances[26:10] How grief can affect the immune and respiratory system[27:00] Observations of lung imbalances post-pandemic[28:05] The pancreas and how it relates to rejection[29:00] Nose signs that indicate pancreatic imbalances[30:00] Digestive organs and how they appear on the face[31:10] Why gut health is crucial for emotional and physical balance[32:00] How constipation and diarrhea relate to emotional trauma[33:15] The role of nervous system regulation in digestion[34:05] How emotional stress affects children's gut health[35:10] Reproductive health and how it shows on the face[36:00] How past trauma can be detected through facial signsFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won't want to miss!

In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. Maren breaks down complex topics with clarity and compassion. Learn why perimenopause can feel like a wake-up call, how to navigate symptoms like mood swings, weight gain, and fatigue—and why lifting weights and prioritizing protein might be your new best friends. If you're in your 40s (or heading there), this episode is a must-listen for reclaiming your health, strength, and self-respect.Dr. Christine Maren's Resources:Follow Dr. Maren on IG: https://www.instagram.com/drchristinemaren/Her website DrChristineMaren.com: https://drchristinemaren.com/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HER https://y6bawlb79dm.typeform.com/to/nqVzmbShIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE https://coachjvb.com/strong-formulaResources:STRONG Fitness Magazine https://www.strongfitnessmag.com/STRONG Fitness Magazine on IG https://www.instagram.com/strongfitnessmag/Team Strong Girls Website https://www.teamstronggirls.com/Coach JVB's Website https://coachjvb.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes.  After discovering their child's sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes.  Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. During this episode you will learn about:   * Surprising effects of synthetic dyes on children's health and behavior   * Research uncovered regarding synthetic dyes   * Simple steps to take to identify and remove synthetic dyes from your diet and environment Their documentary is now streaming on Prime Video, Apple TV, Google Play, Fandango at Home , and Vimeo on Demand! Website:  https://www.todyeforthedocumentary.com/ Social Media: https://www.facebook.com/todyeforthedocumentary/ https://www.facebook.com/share/g/18hVow6mN3/ https://www.instagram.com/todyeforthedocumentary/ For more on Dr. Erin:   * Work with Dr. Erin here: https://p.bttr.to/3E88ps4   * Buy Dr. Erin's Supplements here: https://drerinellis.com/shop   * Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860   * Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/   * Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends:   * Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/   * Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd   * Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en   * Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215   * Bookmark Dr. Erin's Website: https://drerinellis.com/   * Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA   * Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   * Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #SyntheticDyes #DyeFree #DocumentaryFilm #HealthyLiving #ParentAdvocacy #ChemicalFreeLiving #FoodAdditives #NaturalHealth #FamilyWellness #HealthyChoices #ToxicFree #HealthAwareness #DyeFreeDiet #PolicyChange #FoodTransparency

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it's often overlooked. Many people don't realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known ways iodine impacts your health—from supporting thyroid hormones to protecting your brain and metabolism. If you're feeling stuck with frustrating symptoms and haven't found answers, it's time to consider this missing mineral. What You'll Learn in This Episode: The shocking connection between iodine and hormone balance—and why most people aren't getting enough. How iodine deficiency could be behind your fatigue, weight struggles, and brain fog—plus simple ways to check your levels. The hidden reason your metabolism may be slowing down—and how iodine plays a role in digestion, IBS, and gut health. Why too much iodine can backfire—especially if you have Hashimoto's or other thyroid issues. Why This Episode Matters for You: If you've been frustrated by low energy, hormonal imbalances, or unexplained weight gain, you need to know how iodine plays a role in balancing estrogen, progesterone, and testosterone. Plus, it helps detox harmful halogens like fluoride and bromine, which can disrupt your thyroid and metabolism. We'll also talk about the best iodine-rich foods (hint: it's not just iodized salt) and what to look for when considering supplements. Ready to take control of your hormone health? Hit play now and start making small changes that could have a big impact on your energy, digestion, and metabolism. Don't forget to subscribe and share this with a friend who needs to hear it!

Did you know your nervous system plays a huge role in balancing your hormones? In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body.Kate shares practical tools to calm your nervous system, improve resilience, and create a foundation for lasting hormone balance. If you've been struggling with symptoms like fatigue, mood swings, or cycle irregularities, this episode is a must-listen!Tune in now and learn how to work with your body, not against it!Connect with Dee on InstagramLearn more about Kate hereFollow Kate on InstagramMedical Disclaimer:The Confidently Balance Your Hormones podcast is for educational and informational purposes only. The content shared in this podcast is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before making any changes to your diet, lifestyle, or healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.By listening to this podcast, you acknowledge that you are responsible for your own health decisions.

What if the key to better healing and balanced health was hidden in peptides and natural supplements? This episode dives into the journey of an entrepreneur who went from revolutionizing skincare with a half-billion-dollar exit to tackling cortisol imbalance and hormone health. After a personal battle with his wife's Cushing's disease, he developed a natural solution for stress-induced health issues,one that's now showing remarkable success in addressing perimenopause symptoms. Tune in for insights on biotech innovation, entrepreneurship, and the science behind better sleep and well-being.

On today's episode of The Wholesome Fertility Podcast, I dive into why your nervous system may hold the key to conception. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function? I'll break down how chronic stress and nervous system dysregulation affect hormone balance, digestion, and overall well-being. In this episode, I'll also explore the yin and yang dynamics of the nervous system through the lens of Traditional Chinese Medicine and share practical strategies to restore balance, enhance relaxation, and support your fertility naturally. Key Takeaways:  Chronic stress can put the body into survival mode, diverting energy away from reproduction. A harmonious balance between action (yang) and rest (yin) is essential for optimal fertility and overall well-being. Stress impacts digestion, which in turn affects fertility. The vagus nerve plays a key role in restoring balance. Proper sleep helps regulate hormones, maintain circadian rhythms, and support menstrual health. Practices like yoga, qigong, breathwork, grounding, and acupuncture help shift the body into a restorative state conducive to conception. The heart-uterus connection in Traditional Chinese Medicine highlights the role of oxytocin in conception and reproductive health. ---- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] [00:01:00]  Michelle Oravitz: Welcome back to the wholesome fertility podcast. I'm your host, Michelle Orobitz. And today I'm going to be talking about something absolutely crucial for fertility. And you may have not guessed this, but it's your nervous system. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function for both men and women? Today, we'll cover how nervous system dysregulation affects fertility, why stress hormones like cortisol disrupt reproductive balance, and how to regulate your nervous system to boost your fertility. And because I love blending Western science and traditional Chinese medicine, we'll [00:02:00] also explore the yin and yang dynamics of the nervous system and how keeping these energies in balance is key for optimal fertility. So let's dive in. So first I'm going to talk about the autonomic nervous system, and it is basically what is hidden in the background, taking care of your body at all times, whether you're conscious of it or not. So for short, we can call it ANS. So the ANS controls involuntary functions like heart rate, digestion, and reproductive function. It has two main branches. One is called the sympathetic nervous system, and you may have heard this referred to as the fight or flight. And the other is the parasympathetic nervous system, and that is considered the rest and digest. So if you want to think of this as the yin and yang, the yang is more active and it would be more of the fight or flight. Which isn't a bad thing 'cause you know, everything that we have in our [00:03:00] bodies are there for a reason. And the parasympathetic nervous system, which is the rest and digest, would be considered more of a yin, which is more in its potential and it's more calm and inert. So when these two systems are in balance, everything works really well, and ultimately we need both in order to survive. And that is why it's there in the first place. But when stress takes over and the body shifts into survival mode, then this is considered more chronic stress. It's something that happens all the time. So we're not meant to have this So fight or flight mode happen chronically, we're meant to have it to take us out of danger, but we're not always in danger and we'll still feel it because of our stressful thoughts or stressful situations in our life will cause us to feel like we need to survive. So when this happens chronically, it creates a sympathetic nervous system in overdrive and this can directly [00:04:00] impact fertility. So just to recap on the yin and yang, if you haven't heard about this before, the yin is a more feminine, quiet, calm state. And it's more receptive. It's cooling. It is considered the moon, whereas the yang is the sun. It's more active. It moves a lot. It moves quickly. It is more the fight or flight. It has a yang energy and the yang could be more heating. So like I said, it was, more representative of the sun and mobilizes energy for action. Generally, although fight or flight and rest and digest are just one examples that have yin and yang qualities, we have yin and yang aspects of our bodies really for everything. And in order for our bodies to thrive in general, the yin and yang have to have a harmonious state. So they need to work together as a couple. And when that happens in a harmonious balanced [00:05:00] state, that is when we thrive. And you can think about it as homeostasis. The body likes homeostasis and homeostasis is really vital in order for our bodies to thrive. So we can also look at actions that we're doing. If we're doing things that are too young, too active, like type A personality type of thing, where we have to get everything done, everything on the checklist has to get done, and we're not really taking time out for the rest and digest, or for time to just get more. restorative, restorative sleep, restorative rest, or do things that are less action oriented. When we don't have that balance, then we go into a more overdrive aspect of the young, and that can burn us out. And it's important to know that when we get into a survival mode, our bodies and our minds are not focused on any kind of creativity whatsoever because we have to survive and the body's always going to favor survival over [00:06:00] reproduction. So if reproductive energy needs energy, then it's going to basically tap. It's kind of like our savings account. And the body, if it's really depleted, it's going to tap into the savings account and use that for survival, which means that it's taking energy away from reproduction. And when energy is being taken away from reproduction, then it's not going to reproduce because that is not priority. The priority is survival. So, Having this chronically can really, really wreck havoc on your hormone balance and really impact so many different systems. It can impact how you sleep. When people feel really stressed. Then they're going to have a really hard time falling asleep because their nervous system is constantly wired and ready. You know, when we're in a survival mode, we're not going to want to sleep too deeply because look at our ancestors. If they knew that they were in danger. [00:07:00] They were going to be a lot more awake. You see a lot of cats with their ears open. Their nervous system is very receptive to any kind of noise. So small noises can wake us up and we're not going to be in a state where we can just let go and feel safe. And ultimately being in the rest and digest mode really means feeling more safe. Another thing to consider is the fact that our rest and digest mode, I mean, based on the actual description of that means that it's restorative, the rest, but it also helps digestion. So we know that high stress that is chronic can lead to issues with digestion. So Our digestive health is incredibly important when it comes to fertility health. In Chinese medicine, we look at the spleen and the stomach as a pair. And those organs are actually, even though the spleen in Western medicine is more something that works on our immune system, which the spleen and stomach do to some extent, [00:08:00] because when our digestive health is really healthy, our bodies have enough energy to fight off any outside impacts. any disease, really. So it gives us the energy that we need. So we need our digestive system to work properly in order to nourish our bodies so that our bodies are able to get energy. Plus it also, with a healthy digestive system, you have less inflammation and a lot of imbalances with the digestive system or even our gut microbiome can impact. autoimmune conditions or our immunity and have it a little more hyperactive because there's chronic low grade inflammation at all times. So those are things that are actually really, really important. And as we know, chronic stress can impact our digestive system. So we have a relationship really between the brain and the gut is absolutely real And it is mediated by something called the vagus nerve.  And that is a cranial nerve that is in [00:09:00] charge and actually having it stimulated can impact your heart rate and it can impact your digestive system. SoSo it has a direct communication between the brain and it has a direct communication to the enteric nervous system. Michelle Oravitz: So the enteric nervous system is basically our digestive nervous system. it runs from your mouth all the way down to your anus. So it's basically your whole digestive system has its own nervous system. And this is called the enteric nervous system. So your thoughts and your emotions and your emotional state can indirectly impact your nervous system of your gut through the vagus nerve. So your thoughts and emotional state and stress levels can impact your gut health through the nervous system. And of course, if your sleep is impacted, this is going to cause your hormones to get impacted because sleep helps restoration. It also helps deplete excess hormones and balance [00:10:00] hormones altogether. It also impacts our circadian rhythm. And for women, this is really important when it comes to their menstrual cycle, because our circadian rhythm, which is our 24 hour clock also impacts our infradian rhythm, which is the 28 to 29 day cycle, which is our menstrual cycle. And when it comes to Chinese medicine, our heart health or heart state is really, really important when it comes to fertility health, it has a direct line of communication. And a really,a direct vessel to the uterus, which through something called the bow my channel. And this is really important for conception. So many times when our hearts are not in the right place, then it can impact really how our uterus and our womb reacts. So it is one of the really most important things is really connecting to that heart center. And also we know that the love hormone oxytocin increases around ovulation and it increases [00:11:00] after intercourse. So we know that there is something to that. It has to be there for a reason if it has a role to play in conception. Although this aspect has not really been studied as much in depth.   We know that it wouldn't be there unless it had played a role. And   Most of the studies done on oxytocin really are geared towards labor and the body going into labor. So we know that if that's the case, and in Chinese medicine, the heart opens the uterus, that's its role. Then perhaps the heart opening the uterus opens it in labor, but perhaps it also opens it in receiving new life. Because as we can see, the levels increase around time. which is optimal time of conception around ovulation. And after a woman has an orgasm, it also increases for men as well. But in this case, I'm talking more about women because it has a role on the womb. So in cases of men, [00:12:00] their sperm health can get impacted by a dysregulated nervous system. So it's important for men to also have The proper rest and proper nervous system balance. So we also know that with men it is important to have the Yin and Yang balance as well. When it comes to overall, you know, Yang is more of a male energy and they do have a lot of that heat. But also the sperm is really surrounded by Yin fluids. So it is very Yin also in nature, even though it's very quick swimming. So it's important for both to be in balance for men as well. So again, going back to the nervous system, we're thinking about something that's active, but something that is also restorative and having those two opposites in balance. So a couple of things that you can do to balance the nervous system, and this can be done for both the men and the women, is to do things like yoga or qigong, because [00:13:00] with moving the body, you're able to really restore a state of balance. safety in the body and where the body feels safe, it has more energy for its creativity. So the body's creativity is fertility, but the same thing happens with the mind. When the mind is in chronic stress, the last thing it thinks about is creating and innovating. And usually when the mind feels safe, it will be more open we'll have more energy to create. So another thing that can be done is grounding. Grounding is incredibly calming and it also calms the nervous system because most of the time it's done outside. Although you can get a grounding mat if need be, which is something that you can purchase online, and you can use indoors. Grounding has an impact to regulate your circadian rhythm. It also helps you sleep really well at night. And it also has an impact on lowering inflammation on the body. This is scientifically proven and there's research on [00:14:00] this and there's studies about this and it's pretty amazing. It also decreases the time for wound healing, which means that it heals the body really quickly. Native Americans have always talked about why it is so important and actually that the body can become sick if it doesn't ground. So grounding is incredibly important and one of the things that is often missed these days because we have rubber soles and our feet don't really have many opportunities to ground into the earth. And what grounding really means is having your feet touch the earth, whether it's sand, dirt, or grass. An opportunity where it's able to touch the earth directly. And by doing so, It actually impacts your body's electromagnetic frequency. Another thing that can be done besides yoga and qigong is also breath work. Breath work also has a direct impact on the mind. When your mind is nervous or stressed out, you typically will have that [00:15:00] reflect in your breath by being short what happens is when we're more relaxed, we actually breathe slower and deeper. So by breathing slower and deeper, you're actually able to impact the body. and create and induce a more calming effect immediately. And also by using belly breath, you can use the diaphragm. So it's diaphragmatic breathing, which can also impact your nervous system and calm it down. Something else you can do is humming. And by humming, you're creating a certain vibration that can impact your vagus nerve. So it basically stimulates the vagus nerve which can also have a very calming effect on your nervous system. You can also listen to music. So the sound vibration in certain types of music, not all music can have a very calming effect on your nervous system. And examples for that are solfeggio frequencies [00:16:00] and even sound bowls and even classical music. So those are sounds that can create more coherence and order in your mind and your body. Something else that you can do is also do some heart math exercises. Heart math institute is something that I would definitely suggest looking into. And what they study is the connection between the heart and the brain. And when your nervous system is more calm, it shows. And when your heart brain coherence has increased, there's more coherence and order and that induces a state of more calm and a more restorative state in your body. And of course I am very biased, but, I am very big on acupuncture, which is really how I got into it. I started out as a patient myself and acupuncture, the practice of acupuncture and getting treatments for acupuncture can be incredibly beneficial for your nervous system. It is so powerful isbecause it gets you into a state of deep relaxation. [00:17:00] And when you're able to deeply relax, your body is able to restore itself and regenerate and repair. So on that topic, one of the ways that it does that is using ear points, but you can actually use your fingers and massage your own ears because your whole body is reflected in your ears. You could do the same thing for your feet as well. And I would suggest also starting out a really nice sleep hygiene routine, which means lowering lights about an hour to two hours before you go to sleep. That is going to help restore your sleep. The more sleep you get, the more calm and at ease your nervous system is going to be. So those are my tips for calming and restoring your nervous system. So that concludes my tips on balancing your nervous system. and I hope that this episode shed some light on how intertwined our nervous system is with our fertility health And why it's so important to [00:18:00] nurture a balanced nervous system state. If you have any questions and have any ideas for future episodes. Feel free to reach out to me on instagram and my handle is at the wholesome lotus fertility I'm very active on instagram. So that is the best way to find me so thank you so much for tuning in today. Have a beautiful day. [00:19:00]   

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice.Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In this episode, we're breaking down:Why DIM can actually CRASH your estrogen levels, and when it might truly help The major pitfalls of "progesterone-boosting" VitexThe specific group of women who should consider Myo-Inositol (hint: if you have PCOS, this is a game changer)How iron supplements could be making heavy periods even worse  Why adaptogens like ashwagandha often fail to provide long-term relief from fatigueIf you're tired of throwing your money at supplements that don't deliver results, or worse, create new issues, Dr. Heather and I are here to help you navigate the chaos. Hit play to discover what genuinely works for hormonal acne, irregular cycles, and post-birth control recovery, all without the frustration of guesswork.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for guidanceCONNECT WITH Dr HEATHER RHODES:WebsiteIG: @drheatherrhodesRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass