Podcasts about hormone balance

Health and Fitness with ErinCoach Erin McDonald tackles the ultimate fat-loss debate: is nutrition or exercise the most important tool for your health? She breaks down why the "eat less, move more" mantra often fails women over 35 and how metabolic adaptation might be the hidden reason your progress has stalled.​​We explore the vital role of muscle mass as metabolic real estate and why "stabilizing" your system with adequate protein and fiber is the first step toward lasting change. Erin shares her personal journey with inflammation and hormone shifts, offering a refreshing perspective on why fad diets and extreme cardio might actually be working against your goals.​​Whether you are curious about HRT, struggling with "food noise," or simply tired of the yo-yo dieting cycle, this episode provides a roadmap for sustainable body composition change. Stop fighting your biology and start fueling your way to a stronger, more energized version of yourself.​​​Connect with Erin: www.8wellnesscollective.com​MOMnation: www.direct.me/momnationaz​​#CoachErin #HormoneHealth #MetabolicRepair

Your hormones are changing — and that doesn't mean you're broken. Perimenopause and menopause shift estrogen, progesterone, cortisol, and thyroid dynamics in women over 40. This episode explains what's actually happening hormonally, common symptoms, and how to support hormone balance through nutrition, movement, stress management, and medical guidance when appropriate. Knowledge reduces panic — and increases power. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Biohacking expert Gary Brecka spent 22 years predicting people's deaths for life insurance companies. While analyzing millions of medical records, he discovered that many health problems stemmed from preventable nutrient deficiencies and poor oxygen management rather than genetics. Yet he was legally forbidden from warning the people behind the data. Frustrated by the system, he walked away from the industry and dedicated his life to helping people reclaim their health. In this episode, Gary shares powerful biohacking and wellness strategies to boost energy, improve brain health, and add years to your life through simple daily habits. In this episode, Hala and Gary will discuss:  (00:00) Introduction (02:12) Predicting Death in the Insurance Industry (07:06) Gary's Early Fascination with Human Biology (13:51) Hidden Nutrient Deficiencies Causing Illnesses (24:13) How Nutrient Deficiencies Affect Mental Health (34:50) How Oxygen Powers Health and Longevity (48:04) Hormone Balance and Energy Optimization (51:36) The Impact of Sugar on Metabolic Health (57:46) Why Physical Discomfort Slows Aging (1:01:18) Real Biohacking Health Transformation Stories Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System, a wellness company specializing in genetic testing and personalized supplementation. With over 20 years of experience in biohacking and functional medicine, he helps people optimize their health and performance. Gary also hosts The Ultimate Human podcast, where he interviews leading researchers and physicians on bio-optimization, longevity, and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Gary's Instagram:instagram.com/garybrecka Gary's Podcast, The Ultimate Human: bit.ly/TUH-apple  10X Health Gene Test: 10xhealthsystem.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

He details natural hormone support, SSRIs risks, exercise benefits, tryptophan for sleep, and brain-boosting antioxidants. #HormoneHealth #NaturalMoodSupport #NeuroProtection #LongevityMovement

In this episode of What's Next, Kelli McVay welcomes our new Field Development Manager, Emily Bath, as she steps into her role ready to support, serve, and help grow this incredible mission. Emily shares what drew her to Hugh & Grace, why she's so excited to get started, and why she truly believes this is a breakout year for our community and company. Her heart for people, passion for growth, and commitment to the field shine through in this inspiring introduction.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode, Dee sits down with client Nicole, who shares her powerful journey of realizing that something in her body felt “off” after pregnancy — even though she was doing many of the “right” things.Nicole opens up about the frustrating symptoms that slowly became her new normal: constant fatigue, brain fog, and an inability to lose weight despite consistent effort with diet and exercise. Like many women, she was told everything looked “normal,” yet she knew deep down that her body was struggling.Through functional lab testing and Dee Davidson's root-cause approach to holistic health, Nicole began uncovering the underlying imbalances contributing to her symptoms. In this conversation, you'll hear how testing — not guessing — helped reveal key areas that needed support, from hormones and metabolism to stress and foundational health practices.Together, Nicole and Dee discuss how applying simple but strategic holistic health principles started moving the needle in a meaningful way — helping Nicole regain clarity, energy, and confidence in her body again.If you've ever felt dismissed, stuck in symptoms after pregnancy, or frustrated by doing “all the things” without results, this episode will remind you that your body is not broken — it just needs the right information and support.Tune in to hear Nicole's story and learn how a deeper look at your health data can help you confidently move toward hormone balance.Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/Schedule a session with Dee Davidson:https://calendly.com/confidentlyloveyourself/discovery-sessionOrder Your HTMA and consulthttps://buy.stripe.com/3cs8AwcuvgUf30Q9AGMedical DisclaimerThe information shared in this podcast and related materials is for educational purposes only and is not intended as medical advice. It should not replace consultation with your physician or qualified healthcare provider. The host and guests do not diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to your diet, supplements, medications, or lifestyle. Reliance on this information is at your own risk.

Many people think of infrared saunas as a luxury wellness add-on. In reality, specific wavelengths of light can influence inflammation, circulation, detox pathways, and how the nervous system recovers from daily stress.I'm joined by Connie Zack, Co-Owner of Sunlighten, to break down how infrared actually works inside the body. We also talk about what makes infrared different from traditional saunas, why consistent heat exposure may support cortisol balance and sleep, and how to build a simple infrared routine at home.Connie Zack is the co-owner of Sunlighten and Sunlighten Day Spa. She previously worked as an executive marketer in the pharmaceutical division at Procter & Gamble. She helped build Sunlighten into one of the pioneers of infrared sauna technology incorporating near, mid, and far infrared wavelengths.What's Discussed:(00:00) Why light and energy may be one of the most overlooked tools for midlife health(03:09) The personal health crisis that led to building an infrared sauna company(08:33) How infrared saunas work differently than traditional heat-based saunas(14:44) Why hotter isn't always better, especially for women's hormonal health(18:44) How infrared exposure may help regulate inflammation and support circulation(21:04) Why cortisol, stress tolerance, and sleep become harder in midlife(28:05) A simple infrared routine beginners can follow at home(33:23) The most common sauna mistakes including hydration and mineral lossThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Connie Zack (from Sunlighten):Website: https://www.sunlighten.comLinkedIn: @conniezackFacebook: @SunlightenSaunasInstagram: @sunlightensaunasYoutube: @SunlightenSaunasTHE WELL DROP

Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks

Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks

Send a textFatigue. Mood swings. Irregular cycles. Anxiety. Low motivation.If you've experienced any of these and been told your labs are “normal,” this episode is for you.In today's conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how nutrient deficiencies quietly disrupt hormone balance and mental health.Hormones don't function in isolation. They rely on specific nutrients as building blocks and cofactors to be produced, converted, and cleared properly. When those nutrients are depleted, your mood is often the first place it shows up.We break down:• Why hormones require amino acids, cholesterol, iodine, and key micronutrients• How magnesium impacts anxiety, PMS, and sleep• The connection between B6, B12, and estrogen balance• Why iron and ferritin levels affect motivation and hair health• Vitamin D's role in mood, immunity, and thyroid function• Zinc and omega-3s for inflammation, resilience, and painful cycles• Why “normal” lab ranges aren't always optimal• The markers we consider: ferritin, vitamin D, a full thyroid panel, and homocysteine• Practical next steps — food-first foundations, strategic testing, and nervous system supportThis episode is a reminder that mood changes are not random — they're metabolic signals.Your symptoms aren't something to silence. They're something to investigate.Stop chasing wellness. Start building it strategically.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Are your hormones out of balance? Many women over 35 experience weight gain, belly fat, fatigue, sleep issues, and mood swings—even when they are eating healthy and exercising. In this episode of The Well Podcast, Kari Davis breaks down why hormone imbalance happens for women in their late 30s and 40s+, including the role of cortisol, stress, metabolism changes, and lifestyle factors. You'll learn why your body may feel different than it did in your 20s and what you can begin doing naturally to support hormone balance. Kari also invites listeners to an upcoming Hormone Balance Masterclass for women 35–55, where she will teach deeper strategies for nutrition, exercise, cortisol reduction, and essential oil support.  REGISTER HERE:    

Could your hormones be the missing piece in your energy, mood, sleep, and long-term health?In this episode of The Common Sense MD, Dr. Tom Rogers explains why hormone balance is foundational to preventative and integrative medicine—and why bioidentical hormone replacement plays such a vital role in optimal health for women. Filmed at BIOSTAXX™, this conversation connects cutting-edge wellness technology with the common-sense approach that built Performance Medicine from the ground up.Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join health expert, and virtual fitness trainer Jenny Swisher as she shares all things hormone health, confidence, and clarity. Jenny brings her passion and expertise to the conversation, sharing why the work we're doing at Hugh & Grace matters so deeply and how education around hormone health can truly change lives. Her perspective is both motivating and empowering, reminding us that when we understand our bodies, we show up stronger in every area of life.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Have you ever bought the one thing that was supposed to fix your hormones, and then realized you're more overwhelmed than before? That's where this episode starts.We're wrapping up our Safety Series with an idea that might seem too simple to make a difference: simplifying. It's not about adding another supplement or following the latest trends, but about stepping back so your body can feel safe again.Because when your brain is overloaded with information, fear, and constant “fix this” messaging, cortisol stays high and progesterone struggles to keep up.We'll unpack:How information overload and fear-based wellness culture keep your nervous system dysregulatedWhy doing “all the things” can make hormone symptoms worseThe few simple habits that actually move the needleSometimes, hormone balance isn't about protecting yourself from every toxin or buying the right greens powder. Sometimes it comes from doing fewer things consistently so your body can finally settle.If you've been feeling burned out by wellness itself, listen in; this episode will feel like a reset.Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with fertility educator Julie Lipsett to discuss how women can truly understand their menstrual cycle — and use that knowledge to either achieve pregnancy naturally or prevent it naturally.So many women are never taught how their cycle actually works. Instead, they are placed on hormonal birth control without understanding ovulation, cervical mucus patterns, progesterone shifts, or what a healthy cycle should look like.Julie shares how fertility awareness methods empower women to:Track ovulation accuratelyIdentify fertile windowsSupport hormone balance naturallyImprove chances of conceptionAvoid pregnancy without hormonal birth controlUnderstand what irregular cycles may be signalingWhether you're trying to conceive, avoid pregnancy, or simply want to understand your hormones on a deeper level, this episode gives you practical tools and empowering education.Understanding your cycle is not just about fertility — it's about metabolic health, hormone balance, and long-term wellness.Learn more about Julie and her work here:

Midlife is a time for all women to write their own unique script. Elaine showed us her power moves and inspires us all to live boldly. Societal scripts of winding down are just that --outdated scripts. Live your dreams, put yourself out there and rewrite the narrative. Just know that we have all the tricks for redefining what is possible at any age. 

What should you actually eat after a breast cancer diagnosis? In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis. Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body. Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed. This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable.

Why are so many women losing their periods — and being told it's "normal"? In this episode, Dani Sheriff joins us to unpack the root causes of hypothalamic amenorrhea (HA) and how women can naturally restore ovulation, hormonal balance, and long-term reproductive health. As a board-certified fertility awareness practitioner, functional nutrition counselor, and founder of The HA Society, Dani has helped thousands of women recover from missing periods, low estrogen, and energy-deficit–driven hormone disruption. Her work blends science, nutrition, and compassionate coaching to help women rebuild their metabolism, repair their relationship with food, and regain confidence in their bodies. In this conversation, we explore: ·       What hypothalamic amenorrhea is — and why it's often overlooked ·       Why increasing nourishment and reducing overtraining restores ovulation ·       The psychological and emotional patterns connected to HA ·       How low estrogen impacts bone health, mood, libido, and long-term wellbeing If you've struggled with missing periods, restrictive eating, overexercising, or unexplained fertility challenges, this episode offers clarity, hope, and practical next steps. To learn more, visit The HA Society website, follow Dani on Instagram, and subscribe to her YouTube channel for ongoing support and education. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Dani Sheriff socials here: X: https://x.com/dani_sheriff Tiktok: https://www.tiktok.com/@danisheriff 

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional Nurse Ashley Caputo shares how root cause healing restores energy, balances hormones, and challenges symptom focused care. Through personal experience and clinical insight, she explains perimenopause, adrenal dysfunction, and gut health while empowering women to reclaim vitality through functional medicine for lasting...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional Nurse Ashley Caputo shares how root cause healing restores energy, balances hormones, and challenges symptom focused care. Through personal experience and clinical insight, she explains perimenopause, adrenal dysfunction, and gut health while empowering women to reclaim vitality through functional medicine for lasting...

In this episode of Accelerated Health with Sara Banta, Dr. Sarah Daccarett and I talk about The Doctor's Guide to Hormone Balance for Women's Energy and Metabolic Health. Dr. Daccarett, founder of Inner Balance, shares her expertise on how women can reclaim their energy, optimize metabolism, and feel like themselves again.We discuss why women's hormone symptoms are often misdiagnosed or dismissed, the connection between estrogen, progesterone, metabolism, and fat storage, and why energy crashes aren't just about sleep or caffeine. Dr. Daccarett also explains how hormone imbalances can impact thyroid function, insulin resistance, and weight management, while offering personalized solutions for restoring balance and vitality.This episode is perfect for women navigating perimenopause, menopause, fatigue, stubborn weight gain, brain fog, mood swings, or thyroid and metabolic challenges. If you're ready to stop chasing symptoms and start addressing the root cause, this episode is your roadmap to renewed energy, hormonal balance, and overall well-being.

In this episode of What's Next, Kelli McVay sits down with one of our favorites, Samantha Kris, for an honest conversation about closing out 2025 and stepping intentionally into 2026.Together, they talk about what to release from the past year, what to focus on moving forward, and how to shift your mindset for growth. Samantha also shares what she sees as the biggest obstacles holding entrepreneurs and executives back — and the habits, strategies, and leadership traits that help skyrocket people to the next level.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating

Today we get to explore Ep. 281- Clary Sage Essential Oil Benefits: Hormone Balance, Libido & Emotional Clarity.  Did you know that Clary Sage has more than 10 uses and that's just talking about the physical support it can give you. We are emotional humans, and this oil helps on levels you might not have known before this episode.  Enjoy learning about what Clary Sage can do to support your wellness.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Use this oil for supporting yourself through changes both with physical hormone changes and emotional growth.   Roller Bottle Blend 10 Clary Sage 12 Wild Orange 8 Ylang Ylang 8 Vanilla 8 Grapefruit 10mL roller bottle top off with Fractionated Coconut oil   #ClarySage #HormoneBalance #WomensHealth #NaturalHormoneSupport #EssentialOilBenefits #PMSRelief #LibidoSupport #HolisticWellness #EmotionalClarity   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Are you constantly looking at your husband like he's the villain, only to realize your "normal" was actually a cry for hormonal help? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress response that no amount of supplements can fix.Today, I'm talking with marriage coach Haley Teixeira about why emotional safety is the actual foundation for hormonal health. We're diving into how our childhood wounds and patterns create a "protective" internal environment in our relationships that physically deregulates our minerals, leaving us feeling exhausted.You'll hear:How a lack of safety creates a mineral barrier that blocks rest and tanks your energyWhy being your parents' "emotional confidant" as a kid is still driving your stress todayWhy stepping out of protection mode is the best pro-metabolic shift for your marriageThis episode uncovers your body's habit of building a literal calcium wall when your home feels like a pressure cooker. Pop it on while you make dinner tonight, because honestly, it's a lot easier to fix your minerals than it is to find a new husband who doesn't "breathe so loudly".Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH HALEY:WebsiteNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Is Pilates the missing piece for midlife hormone balance?In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with Beth Sandlin of Trifecta Pilates to discuss why Pilates is one of the most powerful forms of exercise for women over 40 navigating perimenopause, stress, and body changes.Beth shares her personal journey of discovering Pilates while recovering from cancer treatment. She didn't need intense workouts or high cortisol training — she needed movement that helped her heal, reconnect, and rebuild trust with her body. What she found was a sustainable, strength-building approach that supports both physical and emotional resilience.In this conversation, you'll learn:• Why traditional workouts may backfire during perimenopause• How Pilates supports nervous system regulation• The connection between stress hormones and overtraining• How to build strength without increasing cortisol• Why intentional movement improves metabolism and longevityIf you're feeling frustrated that what used to work no longer does, this episode will help you understand how to move in a way that supports your hormones — not fights them.Subscribe to Confidently Balance Your Hormones for weekly conversations on functional health, metabolism, stress resilience, and thriving in midlife.Medical Disclaimer:This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your health routine.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Wie hat Max es geschafft 40kg abzunehmen und Krankheiten sowie Symptome wie Insulinresistenz und Panikattacken zu heilen, durch Training, Ernährung und Entgiftung? Genau das erklärt Unternehmer Max Weiß in dieser Episode des Next Level Business Podcast. Er erklärt wie er über 100.000€ in die Hand genommen hat um mit den besten Ärzten weltweit zu sprechen und was er dabei gelernt hat. Du bekommst somit alles an die Hand, was Max Weiß die letzten Jahre für seine Gesundheit gemacht hat um möglichst gesund und Leistungsfähig für seine Unternehmerkarriere zu sein und zu seiner besten Version von sich selbst zu werden. In diesem Podcast geht es um ganzheitliche Gesundheit, Ernährung, Entgiftung, Hormonebalance wie auch Testosteron und Östrogen aber auch um das perfekte Trainings und Sportprogramm sowie um Chronische Krankheiten und Blutwerte.

#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, Dr. Kiltz discusses the root-cause healing; including inflammation, gut health, & hormones. The truth about carnivore & keto diets, his thoughts on GLP-1's, & shares how both men & women play equal roles in fertility.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Robert Kiltz click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.   This episode is sponsored by Paleovalley  Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase.    This episode is sponsored by Fatty15 Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Dose  New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.   This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.    Produced by Dear Media  

Send a textIf your gut isn't healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn't just about bloating or bathroom habits; it's about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy.We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You'll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you're “doing everything right.”If you've been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body.We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently.✨ In this episode, we cover:Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don't work if digestion is compromisedSimple daily habits that support healing from the inside out

In this episode of The Hormone Genius Podcast, we're joined by a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (BCHHP), and Circadian Health Educator with a background in executive leadership, entrepreneurship, and transformational coaching. With advanced training spanning functional nutrition, applied quantum biology, nervous system regulation, and movement-based therapies, this conversation bridges modern health science with real-world implementation. Her work focuses on helping women step away from rigid wellness dogma and instead uncover the root causes of chronic fatigue, gut dysfunction, and hormonal disruption—so results are sustainable, not temporary. A central theme of this episode challenges one of the most overlooked drivers of gut and hormone health: You can't heal the gut without sunlight. We break down how digestion, gut motility, enzyme secretion, microbiome balance, intestinal repair, blood flow, vitamin D production, melatonin signaling, and hormone regulation are all governed by circadian rhythms—and how those rhythms are set by light exposure. When we live out of sync with natural light and darkness, even the most well-designed supplements, elimination diets, and gut protocols often stall or fail. We also explore the role of seasonal eating as a biological signal—not a trend. Seasonal foods naturally align with changes in daylight, temperature, and metabolic demand, helping support insulin sensitivity, microbiome diversity, hormone signaling, and digestive capacity throughout the year. Eating the same way year-round, despite seasonal shifts in light exposure and energy needs, can quietly work against gut healing and metabolic stability. This episode covers: Why the gut has its own circadian clock How disrupted light exposure drives dysbiosis, inflammation, and sluggish digestion Why many gut protocols only work temporarily How seasonal eating reinforces circadian and hormonal balance The difference between overriding biology and restoring it She also shares her personal journey navigating autoimmune symptoms, how aligning nutrition, movement, stress management, and circadian timing transformed her health, and how that experience now shapes the way she supports clients. If gut or hormone healing keeps stalling despite “doing everything right,” this episode offers a powerful reframe: healing doesn't come from doing more—it comes from working with biology. Sponsors

In this episode of What's Next, Kelli McVay is joined by Canadian leaders Tasha Swiderski and Becky Trim for an inside look at what it takes to build trust, community, and momentum across borders.They share their experiences growing Hugh & Grace in Canada, leading with intention, and creating strong, connected teams while navigating unique market opportunities. If you're curious about international growth, leadership expansion, and what it looks like to build a thriving community beyond borders — this episode delivers powerful insight and inspiration.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Send a textPostural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dysfunction and mitochondrial stress with your symptoms.If you're navigating POTS, chronic fatigue, dysautonomia, or unexplained lightheadedness, this episode gives you a clear, integrative roadmap...bridging science and ancient medicine to stabilize energy, strengthen resilience, and reclaim your vitality from the inside out.Keywords: POTS, Postural Orthostatic Tachycardia Syndrome, dysautonomia, TCM for POTS, acupuncture for POTS, nervous system regulation, mitochondrial health, hormone balance, chronic fatigue recovery.Support the showDive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to women in midlife.Ashley is a highly respected coach in Northern California whose clients have ranged from world-class Olympic athletes and elite collegiate track & field teams to everyday women seeking more strength, energy, and vitality. For nearly two decades, she owned the award-winning Evolution Trainers in Mountain View, California — a 14,000 sq ft private personal training and wellness facility. Today, she is focused on harnessing the most effective longevity strategies to help clients rewrite the narrative of aging.In this conversation, Dee and Ashley unpack:✔ Why strength training is essential for hormone balance in perimenopause and beyond✔ How muscle supports metabolism, insulin sensitivity, and body composition✔ The connection between lifting weights and nervous system resilience✔ Why endless cardio may be working against your hormones✔ How to age powerfully instead of fearfully✔ The mindset shift required to reclaim confidence in your bodyAs estrogen shifts and stress increases in midlife, many women feel like their bodies have turned against them. Ashley explains why the solution isn't restriction — it's rebuilding strength.This episode is about more than aesthetics. It's about longevity, vitality, bone health, mental clarity, and stepping into the strongest version of yourself — physically and emotionally.If you've been navigating stubborn weight gain, fatigue, anxiety, or feeling disconnected from your body, this episode will change how you think about movement and aging.

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn't a perfect plan…it's being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don't always mean you're actually okay. This episode is for anyone who's been powering through, silently struggling, or wondering if feeling better is still possible. www.YourHealth.Org

Inside Our Biggest Launch Yet: Longevity Core+ with Jamie Fifer In this episode of What's Next, Kelli McVay is joined by trusted Hugh & Grace leader Jamie Fifer to spotlight our biggest launch yet — Longevity Core+.Together, they dive into what makes this product so impactful, from the intention behind the formulation to how it fits seamlessly into everyday routines and who it's designed to support most. Jamie brings over 14 years of experience in direct sales and health & wellness, along with her expertise as a Nutritional Therapy Practitioner (NTP) and HTMA Practitioner, offering both education and real-world insight into why Longevity Core+ is a game-changer for families and long-term wellness.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this powerful episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, unpacks the deeper connection between clear thinking, energy, and physical health with special guest Dr. Sharnael Wolverton Sehon.Dr. Sharnael—naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love—shares her personal journey through significant health challenges and how it led her to a global mission of conscious, whole-person healing.Together, we explore how thoughts, emotions, beliefs, and daily choices directly influence hormones, symptoms, and overall vitality. We discuss how even seemingly small inputs—like chronic stress, subconscious beliefs, or casual alcohol consumption—can cloud our energy, dull mental clarity, and impact decision-making in ways we don't always connect to our health.Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and explains how reconnecting with your body's innate wisdom can lead to more aligned choices, clearer thinking, and sustainable well-being. You'll walk away with practical tools to raise your vibration, improve mind-body awareness, and support healing from the inside out.Having worked with over 15,000 clients across 51 countries, Dr. Sharnael brings a unique blend of science, spirituality, and lived experience that will expand how you think about hormones, health, and what's truly possible for your body.This is an inspiring conversation for anyone ready to move beyond symptom management and step into greater clarity, consciousness, and whole-health alignment.Connect with Dr. Sharnael:https://www.facebook.com/sharnael.wolvertonConnect with Dee Davidson, FDNP:https://www.confidentlyloveyourself.com/aboutFollow Dee Davidson for more holistic health goodies:https://www.instagram.com/confidently_love_yourself/Medical DisclaimerThe information shared in this podcast episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace medical advice from a licensed healthcare provider. Always consult your physician or qualified healthcare professional before making changes to your health routine or starting new wellness practices. The views expressed are based on personal and professional experience in functional and holistic health.

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.Visit Dr. Mark Sherwoods Website HereJoin the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

In this episode of What's Next, Kelli McVay sits down with two dynamic leaders and friends, Maria Aizpuru and Cinthia Ramirez Flores, for a powerful conversation about building community and lifting others along the way. They share how their bond has helped them grow, lead with heart, and bring new people into the Hugh & Grace mission. If you're looking for inspiration on collaboration, connection, and what it truly means to build together — this episode is for you.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode of Confidently Balance Your Hormones, Dee Davidson is joined by fellow Functional Diagnostic Nutrition Practitioner and executive wellness coach Raewyn Guerrero for a powerful conversation on why so many women hit a wall in midlife—and why minerals may be the missing link.Burnout in your 40s and beyond doesn't come out of nowhere. Years of stress, under-fueling, over-giving, hormone shifts, and “pushing through” quietly deplete the body's mineral reserves. Dee and Raewyn explain why midlife is often the moment when the body can no longer compensate—and symptoms like fatigue, anxiety, poor sleep, weight resistance, brain fog, and hormone chaos begin to surface.This episode dives into Hair Tissue Mineral Analysis (HTMA) as a simple yet profound check-in tool for midlife women. Often referred to as the body's spark plugs, minerals drive energy production, nervous system balance, hormone signaling, and detox pathways. When minerals are depleted or imbalanced, nothing fires efficiently—no matter how “healthy” you're eating or how many supplements you're taking.Together, Dee and Raewyn discuss:Why burnout hits differently in midlifeHow chronic stress reshapes mineral patterns over timeWhat HTMA reveals that blood work often missesWhy minerals are foundational for hormone balance and nervous system resilienceHow rebuilding mineral status creates capacity to heal instead of just copeIf you're a woman who feels like what used to work no longer does, this episode offers clarity, validation, and a grounded next step. Midlife isn't a breakdown—it's often the body asking for a deeper, more personalized approach.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women's health. You'll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: How estrogen protects women's hearts Why heart risk rises after menopause Signs of low estrogen Which lab tests support prevention How seeds and whole foods nourish the heart How faith supports lifelong wellness Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "A joyful heart is good medicine." Proverbs 17:22. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.Key Takeaways:The Growth JourneyHow my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes"I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they're bridges, not foundations:Why GLP-1s make nutrition and muscle maintenance even MORE importantThe truth about HRT: it won't automatically restore your 20-year-old metabolismWhy taking hormones on an unhealthy body increases your risk factorsWhat happens when your liver isn't healthy and you're taking HRTNo matter what supplements, medications, or treatments you use, you still need:Quality nutrition and blood sugar balanceAdequate protein and strength trainingGood sleep and stress managementHealthy digestion and liver functionMovement that builds and maintains muscleReal Talk on Common MisconceptionsWhy "not eating past 7pm" alone won't make you lose weightThe difference between walking and muscle-building exerciseWhy you still need a calorie deficit to lose weight (yes, even with perfect blood sugar)How eating 5-6 times a day can keep insulin elevated despite "clean eating"Resources Mentioned:Dr. Amy Killen's practitioner course on HRTEmpowered by Food: Heal Your Hormones, Balance Stress, Become Unstoppable by Ciara FoyFree Resources:The Insulin Advantage Quick Start Guide - https://ciara-foy.mykajabi.com/insulin-quick-startThe Digestion-Metabolism Reset Guide - https://ciara-foy.mykajabi.com/digestion-guideThe Perimenopause Guide to Hormone Balance - https://ciara-foy.mykajabi.com/peri-guideEverything Thyroid: The Complete Guide - https://ciara-foy.mykajabi.com/everything-thyroidSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

What happens when you finally stop falling for the same old health promises—and start listening to your body instead?In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.You'll hear how Dee helped Melanie:Move away from quick fixes and gimmicky promisesLearn how her body actually worksUse functional lab data to uncover hidden stressors and inflammation driversPersonalize nutrition, lifestyle, and self-care based on her unique needsBuild habits that support long-term health—not short-term resultsMelanie proudly shares how she's no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.If you're tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.✨ Sustainable health is possible. And it starts when you stop outsourcing your power.Scehdule HERE to get personalized healthcare!Join the Confidently Healthy Collective HEREStart receiving weekly holistic health tips HEREReach Dee at dee@confdentlyloveyourself.com confidentlyloveyourself.comThe information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.Listening to this podcast does not create a practitioner–client relationship

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body's master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off

DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue. We cover when DHEA supplementation actually helps, when it hurts, how stress, under-eating, over-training, menopause, and chronic illness affect adrenal output—and what to fix before reaching for hormones. If you're dealing with fatigue, low libido, stubborn weight gain, hormone imbalance, or burnout… this episode is a must-listen. Labs Decoded - Free 5 Day Webinar Lunch-n-Learn Reserve Your Spot Now A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense. *** CONNECT: