Podcasts about hormone balance

What should you actually eat after a breast cancer diagnosis? In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis. Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body. Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed. This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable.

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional Nurse Ashley Caputo shares how root cause healing restores energy, balances hormones, and challenges symptom focused care. Through personal experience and clinical insight, she explains perimenopause, adrenal dysfunction, and gut health while empowering women to reclaim vitality through functional medicine for lasting...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional Nurse Ashley Caputo shares how root cause healing restores energy, balances hormones, and challenges symptom focused care. Through personal experience and clinical insight, she explains perimenopause, adrenal dysfunction, and gut health while empowering women to reclaim vitality through functional medicine for lasting...

In this episode of Accelerated Health with Sara Banta, Dr. Sarah Daccarett and I talk about The Doctor's Guide to Hormone Balance for Women's Energy and Metabolic Health. Dr. Daccarett, founder of Inner Balance, shares her expertise on how women can reclaim their energy, optimize metabolism, and feel like themselves again.We discuss why women's hormone symptoms are often misdiagnosed or dismissed, the connection between estrogen, progesterone, metabolism, and fat storage, and why energy crashes aren't just about sleep or caffeine. Dr. Daccarett also explains how hormone imbalances can impact thyroid function, insulin resistance, and weight management, while offering personalized solutions for restoring balance and vitality.This episode is perfect for women navigating perimenopause, menopause, fatigue, stubborn weight gain, brain fog, mood swings, or thyroid and metabolic challenges. If you're ready to stop chasing symptoms and start addressing the root cause, this episode is your roadmap to renewed energy, hormonal balance, and overall well-being.

In this episode of What's Next, Kelli McVay sits down with one of our favorites, Samantha Kris, for an honest conversation about closing out 2025 and stepping intentionally into 2026.Together, they talk about what to release from the past year, what to focus on moving forward, and how to shift your mindset for growth. Samantha also shares what she sees as the biggest obstacles holding entrepreneurs and executives back — and the habits, strategies, and leadership traits that help skyrocket people to the next level.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating

Today we get to explore Ep. 281- Clary Sage Essential Oil Benefits: Hormone Balance, Libido & Emotional Clarity.  Did you know that Clary Sage has more than 10 uses and that's just talking about the physical support it can give you. We are emotional humans, and this oil helps on levels you might not have known before this episode.  Enjoy learning about what Clary Sage can do to support your wellness.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Use this oil for supporting yourself through changes both with physical hormone changes and emotional growth.   Roller Bottle Blend 10 Clary Sage 12 Wild Orange 8 Ylang Ylang 8 Vanilla 8 Grapefruit 10mL roller bottle top off with Fractionated Coconut oil   #ClarySage #HormoneBalance #WomensHealth #NaturalHormoneSupport #EssentialOilBenefits #PMSRelief #LibidoSupport #HolisticWellness #EmotionalClarity   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Are you constantly looking at your husband like he's the villain, only to realize your "normal" was actually a cry for hormonal help? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress response that no amount of supplements can fix.Today, I'm talking with marriage coach Haley Teixeira about why emotional safety is the actual foundation for hormonal health. We're diving into how our childhood wounds and patterns create a "protective" internal environment in our relationships that physically deregulates our minerals, leaving us feeling exhausted.You'll hear:How a lack of safety creates a mineral barrier that blocks rest and tanks your energyWhy being your parents' "emotional confidant" as a kid is still driving your stress todayWhy stepping out of protection mode is the best pro-metabolic shift for your marriageThis episode uncovers your body's habit of building a literal calcium wall when your home feels like a pressure cooker. Pop it on while you make dinner tonight, because honestly, it's a lot easier to fix your minerals than it is to find a new husband who doesn't "breathe so loudly".Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH HALEY:WebsiteNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Is Pilates the missing piece for midlife hormone balance?In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with Beth Sandlin of Trifecta Pilates to discuss why Pilates is one of the most powerful forms of exercise for women over 40 navigating perimenopause, stress, and body changes.Beth shares her personal journey of discovering Pilates while recovering from cancer treatment. She didn't need intense workouts or high cortisol training — she needed movement that helped her heal, reconnect, and rebuild trust with her body. What she found was a sustainable, strength-building approach that supports both physical and emotional resilience.In this conversation, you'll learn:• Why traditional workouts may backfire during perimenopause• How Pilates supports nervous system regulation• The connection between stress hormones and overtraining• How to build strength without increasing cortisol• Why intentional movement improves metabolism and longevityIf you're feeling frustrated that what used to work no longer does, this episode will help you understand how to move in a way that supports your hormones — not fights them.Subscribe to Confidently Balance Your Hormones for weekly conversations on functional health, metabolism, stress resilience, and thriving in midlife.Medical Disclaimer:This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your health routine.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Wie hat Max es geschafft 40kg abzunehmen und Krankheiten sowie Symptome wie Insulinresistenz und Panikattacken zu heilen, durch Training, Ernährung und Entgiftung? Genau das erklärt Unternehmer Max Weiß in dieser Episode des Next Level Business Podcast. Er erklärt wie er über 100.000€ in die Hand genommen hat um mit den besten Ärzten weltweit zu sprechen und was er dabei gelernt hat. Du bekommst somit alles an die Hand, was Max Weiß die letzten Jahre für seine Gesundheit gemacht hat um möglichst gesund und Leistungsfähig für seine Unternehmerkarriere zu sein und zu seiner besten Version von sich selbst zu werden. In diesem Podcast geht es um ganzheitliche Gesundheit, Ernährung, Entgiftung, Hormonebalance wie auch Testosteron und Östrogen aber auch um das perfekte Trainings und Sportprogramm sowie um Chronische Krankheiten und Blutwerte.

#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, Dr. Kiltz discusses the root-cause healing; including inflammation, gut health, & hormones. The truth about carnivore & keto diets, his thoughts on GLP-1's, & shares how both men & women play equal roles in fertility.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Robert Kiltz click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.   This episode is sponsored by Paleovalley  Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase.    This episode is sponsored by Fatty15 Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Dose  New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.   This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.    Produced by Dear Media  

Send a textIf your gut isn't healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn't just about bloating or bathroom habits; it's about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy.We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You'll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you're “doing everything right.”If you've been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body.We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently.✨ In this episode, we cover:Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don't work if digestion is compromisedSimple daily habits that support healing from the inside out

In this episode of The Hormone Genius Podcast, we're joined by a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (BCHHP), and Circadian Health Educator with a background in executive leadership, entrepreneurship, and transformational coaching. With advanced training spanning functional nutrition, applied quantum biology, nervous system regulation, and movement-based therapies, this conversation bridges modern health science with real-world implementation. Her work focuses on helping women step away from rigid wellness dogma and instead uncover the root causes of chronic fatigue, gut dysfunction, and hormonal disruption—so results are sustainable, not temporary. A central theme of this episode challenges one of the most overlooked drivers of gut and hormone health: You can't heal the gut without sunlight. We break down how digestion, gut motility, enzyme secretion, microbiome balance, intestinal repair, blood flow, vitamin D production, melatonin signaling, and hormone regulation are all governed by circadian rhythms—and how those rhythms are set by light exposure. When we live out of sync with natural light and darkness, even the most well-designed supplements, elimination diets, and gut protocols often stall or fail. We also explore the role of seasonal eating as a biological signal—not a trend. Seasonal foods naturally align with changes in daylight, temperature, and metabolic demand, helping support insulin sensitivity, microbiome diversity, hormone signaling, and digestive capacity throughout the year. Eating the same way year-round, despite seasonal shifts in light exposure and energy needs, can quietly work against gut healing and metabolic stability. This episode covers: Why the gut has its own circadian clock How disrupted light exposure drives dysbiosis, inflammation, and sluggish digestion Why many gut protocols only work temporarily How seasonal eating reinforces circadian and hormonal balance The difference between overriding biology and restoring it She also shares her personal journey navigating autoimmune symptoms, how aligning nutrition, movement, stress management, and circadian timing transformed her health, and how that experience now shapes the way she supports clients. If gut or hormone healing keeps stalling despite “doing everything right,” this episode offers a powerful reframe: healing doesn't come from doing more—it comes from working with biology. Sponsors

In this episode of What's Next, Kelli McVay is joined by Canadian leaders Tasha Swiderski and Becky Trim for an inside look at what it takes to build trust, community, and momentum across borders.They share their experiences growing Hugh & Grace in Canada, leading with intention, and creating strong, connected teams while navigating unique market opportunities. If you're curious about international growth, leadership expansion, and what it looks like to build a thriving community beyond borders — this episode delivers powerful insight and inspiration.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Send a textPostural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dysfunction and mitochondrial stress with your symptoms.If you're navigating POTS, chronic fatigue, dysautonomia, or unexplained lightheadedness, this episode gives you a clear, integrative roadmap...bridging science and ancient medicine to stabilize energy, strengthen resilience, and reclaim your vitality from the inside out.Keywords: POTS, Postural Orthostatic Tachycardia Syndrome, dysautonomia, TCM for POTS, acupuncture for POTS, nervous system regulation, mitochondrial health, hormone balance, chronic fatigue recovery.Support the showDive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to women in midlife.Ashley is a highly respected coach in Northern California whose clients have ranged from world-class Olympic athletes and elite collegiate track & field teams to everyday women seeking more strength, energy, and vitality. For nearly two decades, she owned the award-winning Evolution Trainers in Mountain View, California — a 14,000 sq ft private personal training and wellness facility. Today, she is focused on harnessing the most effective longevity strategies to help clients rewrite the narrative of aging.In this conversation, Dee and Ashley unpack:✔ Why strength training is essential for hormone balance in perimenopause and beyond✔ How muscle supports metabolism, insulin sensitivity, and body composition✔ The connection between lifting weights and nervous system resilience✔ Why endless cardio may be working against your hormones✔ How to age powerfully instead of fearfully✔ The mindset shift required to reclaim confidence in your bodyAs estrogen shifts and stress increases in midlife, many women feel like their bodies have turned against them. Ashley explains why the solution isn't restriction — it's rebuilding strength.This episode is about more than aesthetics. It's about longevity, vitality, bone health, mental clarity, and stepping into the strongest version of yourself — physically and emotionally.If you've been navigating stubborn weight gain, fatigue, anxiety, or feeling disconnected from your body, this episode will change how you think about movement and aging.

Send a textThe landscape of hormone replacement therapy (HRT) and other medications is constantly evolving. Recently, the black box warning on HRT was removed, highlighting the importance of context when evaluating drug safety. From post-finasteride syndrome to FDA approval nuances, and the safety of compounding pharmacies, this guide explains what patients and providers need to know to make informed choices about hormonal and non-hormonal therapies.What You'll Learn in This Video1️⃣ HRT Black Box Update – Why the warning was removed and what it means for patients.2️⃣ Post-Finasteride Syndrome – Risks, neurological and sexual side effects, and global regulatory responses.3️⃣ FDA Approval vs. Safety – Why FDA approval doesn't always mean a product is risk-free.4️⃣ Compounding Pharmacy Regulation – How compounding works, safety standards, and legal customization of therapies.5️⃣ Non-Hormonal Options – Combining ingredients like DHEA, vitamins, and hyaluronic acid for safe, tailored alternatives.

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn't a perfect plan…it's being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don't always mean you're actually okay. This episode is for anyone who's been powering through, silently struggling, or wondering if feeling better is still possible. www.YourHealth.Org

Inside Our Biggest Launch Yet: Longevity Core+ with Jamie Fifer In this episode of What's Next, Kelli McVay is joined by trusted Hugh & Grace leader Jamie Fifer to spotlight our biggest launch yet — Longevity Core+.Together, they dive into what makes this product so impactful, from the intention behind the formulation to how it fits seamlessly into everyday routines and who it's designed to support most. Jamie brings over 14 years of experience in direct sales and health & wellness, along with her expertise as a Nutritional Therapy Practitioner (NTP) and HTMA Practitioner, offering both education and real-world insight into why Longevity Core+ is a game-changer for families and long-term wellness.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this powerful episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, unpacks the deeper connection between clear thinking, energy, and physical health with special guest Dr. Sharnael Wolverton Sehon.Dr. Sharnael—naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love—shares her personal journey through significant health challenges and how it led her to a global mission of conscious, whole-person healing.Together, we explore how thoughts, emotions, beliefs, and daily choices directly influence hormones, symptoms, and overall vitality. We discuss how even seemingly small inputs—like chronic stress, subconscious beliefs, or casual alcohol consumption—can cloud our energy, dull mental clarity, and impact decision-making in ways we don't always connect to our health.Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and explains how reconnecting with your body's innate wisdom can lead to more aligned choices, clearer thinking, and sustainable well-being. You'll walk away with practical tools to raise your vibration, improve mind-body awareness, and support healing from the inside out.Having worked with over 15,000 clients across 51 countries, Dr. Sharnael brings a unique blend of science, spirituality, and lived experience that will expand how you think about hormones, health, and what's truly possible for your body.This is an inspiring conversation for anyone ready to move beyond symptom management and step into greater clarity, consciousness, and whole-health alignment.Connect with Dr. Sharnael:https://www.facebook.com/sharnael.wolvertonConnect with Dee Davidson, FDNP:https://www.confidentlyloveyourself.com/aboutFollow Dee Davidson for more holistic health goodies:https://www.instagram.com/confidently_love_yourself/Medical DisclaimerThe information shared in this podcast episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace medical advice from a licensed healthcare provider. Always consult your physician or qualified healthcare professional before making changes to your health routine or starting new wellness practices. The views expressed are based on personal and professional experience in functional and holistic health.

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.Visit Dr. Mark Sherwoods Website HereJoin the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

In this episode of What's Next, Kelli McVay sits down with two dynamic leaders and friends, Maria Aizpuru and Cinthia Ramirez Flores, for a powerful conversation about building community and lifting others along the way. They share how their bond has helped them grow, lead with heart, and bring new people into the Hugh & Grace mission. If you're looking for inspiration on collaboration, connection, and what it truly means to build together — this episode is for you.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode of Confidently Balance Your Hormones, Dee Davidson is joined by fellow Functional Diagnostic Nutrition Practitioner and executive wellness coach Raewyn Guerrero for a powerful conversation on why so many women hit a wall in midlife—and why minerals may be the missing link.Burnout in your 40s and beyond doesn't come out of nowhere. Years of stress, under-fueling, over-giving, hormone shifts, and “pushing through” quietly deplete the body's mineral reserves. Dee and Raewyn explain why midlife is often the moment when the body can no longer compensate—and symptoms like fatigue, anxiety, poor sleep, weight resistance, brain fog, and hormone chaos begin to surface.This episode dives into Hair Tissue Mineral Analysis (HTMA) as a simple yet profound check-in tool for midlife women. Often referred to as the body's spark plugs, minerals drive energy production, nervous system balance, hormone signaling, and detox pathways. When minerals are depleted or imbalanced, nothing fires efficiently—no matter how “healthy” you're eating or how many supplements you're taking.Together, Dee and Raewyn discuss:Why burnout hits differently in midlifeHow chronic stress reshapes mineral patterns over timeWhat HTMA reveals that blood work often missesWhy minerals are foundational for hormone balance and nervous system resilienceHow rebuilding mineral status creates capacity to heal instead of just copeIf you're a woman who feels like what used to work no longer does, this episode offers clarity, validation, and a grounded next step. Midlife isn't a breakdown—it's often the body asking for a deeper, more personalized approach.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women's health. You'll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: How estrogen protects women's hearts Why heart risk rises after menopause Signs of low estrogen Which lab tests support prevention How seeds and whole foods nourish the heart How faith supports lifelong wellness Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "A joyful heart is good medicine." Proverbs 17:22. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Dr. Barker explains fasting terminology, the 7-day healing threshold, and how fasting affects body norms, hormone balance, and safe practice. #WaterFasting #HealingCrisis #HormoneBalance #DetoxJourney

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.Key Takeaways:The Growth JourneyHow my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes"I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they're bridges, not foundations:Why GLP-1s make nutrition and muscle maintenance even MORE importantThe truth about HRT: it won't automatically restore your 20-year-old metabolismWhy taking hormones on an unhealthy body increases your risk factorsWhat happens when your liver isn't healthy and you're taking HRTNo matter what supplements, medications, or treatments you use, you still need:Quality nutrition and blood sugar balanceAdequate protein and strength trainingGood sleep and stress managementHealthy digestion and liver functionMovement that builds and maintains muscleReal Talk on Common MisconceptionsWhy "not eating past 7pm" alone won't make you lose weightThe difference between walking and muscle-building exerciseWhy you still need a calorie deficit to lose weight (yes, even with perfect blood sugar)How eating 5-6 times a day can keep insulin elevated despite "clean eating"Resources Mentioned:Dr. Amy Killen's practitioner course on HRTEmpowered by Food: Heal Your Hormones, Balance Stress, Become Unstoppable by Ciara FoyFree Resources:The Insulin Advantage Quick Start Guide - https://ciara-foy.mykajabi.com/insulin-quick-startThe Digestion-Metabolism Reset Guide - https://ciara-foy.mykajabi.com/digestion-guideThe Perimenopause Guide to Hormone Balance - https://ciara-foy.mykajabi.com/peri-guideEverything Thyroid: The Complete Guide - https://ciara-foy.mykajabi.com/everything-thyroidSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

In this episode of What's Next, Kelli McVay is joined once again by John Register for an inspiring conversation about setting meaningful goals, overcoming obstacles, and intentionally designing 2026 to be everything you want it to be. With powerful insights and practical motivation, this episode will challenge you to think bigger, push past limitations, and step confidently into what's next.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio ProsviriniFind us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Send us a textIn this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.This discussion also explores:Various products and ingredients that can support women's health, insulin levels, and sleep issuesThe utility of the DUTCH Test in providing precise hormonal assessments Critical aspects of hormone health, particularly during perimenopauseThe importance of quality in dietary supplements Revolutionary research surrounding the microbiome and the significance of gut health in hormone regulationShow Notes:Learn more about Ortho Molecular Products and follow Dr. Matras-Godziejewicz on Instagram @dr.joanna.m!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

What happens when you finally stop falling for the same old health promises—and start listening to your body instead?In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.You'll hear how Dee helped Melanie:Move away from quick fixes and gimmicky promisesLearn how her body actually worksUse functional lab data to uncover hidden stressors and inflammation driversPersonalize nutrition, lifestyle, and self-care based on her unique needsBuild habits that support long-term health—not short-term resultsMelanie proudly shares how she's no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.If you're tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.✨ Sustainable health is possible. And it starts when you stop outsourcing your power.Scehdule HERE to get personalized healthcare!Join the Confidently Healthy Collective HEREStart receiving weekly holistic health tips HEREReach Dee at dee@confdentlyloveyourself.com confidentlyloveyourself.comThe information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.Listening to this podcast does not create a practitioner–client relationship

Send us a text & leave your email address if you want a reply!Let's be real: You've probably tried every "natural aphrodisiac" on the market, but have you considered the one that's literally free and scientifically proven? Sleep. Studies show women who get quality sleep are 14% more likely to want sex, while guys getting less than 5 hours a night see their testosterone drop by 15%. That's your body screaming for rest so it can actually want to get busy. Imagine waking up naturally energized, horny, and genuinely excited about connecting with your partner. Picture having the mental clarity to communicate your desires and the physical vitality to act on them. This isn't fantasy—it's the reality for people who understand how sleep affects sex drive naturally.KEY TAKEAWAYS THAT WILL CHANGE YOUR LIFE:Women's testosterone peaks between 2-3 PM—perfect timing for afternoon intimacy when you're well-restedMen who get quality sleep experience stronger morning erections and higher overall testosteroneNatural alternatives to sleep aids can restore your body's ability to produce crucial amino acids that pharmaceuticals blockCouples sleep schedules don't have to destroy intimacy when you know the right strategiesSleep supplements for better libido work best when you understand which herbs target which sleep issuesLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

In this episode of What's Next, Kelli McVay, VP of Field Development, shares unexpected leadership lessons inspired by the latest Taylor Swift documentary. From creating a clear vision to surprising and delighting your customers and team, this conversation explores how intention, creativity, and storytelling can elevate the way you lead and build. Get ready to think bigger, lead differently, and create experiences people won't forget.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio ProsviriniFind us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In today's episode, I'm excited to bring to you a topic I've never covered before - lymphatic massage drainage.I brought on Julia Karpus, an expert in the field who's originally from Ukraine, where this type of therapy is part of everyday wellness.She's now in L.A., helping people detox, reduce inflammation, and reconnect with their bodies in the most incredible ways.We talked about how lymphatic drainage works and why it's so important for your health.Julia shares stories from her clients, such as the woman who lost 60 pounds, or the many women who finally got pregnant after years of trying. It's remarkable what can happen when we support our bodies in the right way.Let's get into it.Key TakeawaysIntroduction (00:00)Differences between lymphatic and regular massage (01:06)Benefits of lymphatic massage (07:11)Case studies and client experiences (10:09)Proper way of doing lymphatic massage (27:07)Frequency and duration of lymphatic massage (34:05)Additional Resources:✨ Connect with Julia Karpus: https://www.instagram.com/julia.bodysculpting —✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Inflammation is one of the most overlooked root causes behind hormone imbalance, stubborn weight gain, fatigue, brain fog, infertility, autoimmune disease and metabolic dysfunction—especially in women.In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, breaks down what inflammation really is, why so many people are living with it unknowingly, and how everyday lifestyle and environmental exposures quietly drive chronic inflammatory patterns.You'll learn:The most common symptoms of chronic inflammation (that are often dismissed as “normal”)Why inflammation blocks hormone balance and makes weight loss feel impossibleThe top drivers of inflammation most people miss—food quality, personal care products, water, indoor air, and toxic household exposuresHow endocrine-disrupting chemicals and environmental toxins impact estrogen, thyroid, insulin, and cortisolWhy “doing all the right things” still doesn't work when toxic body burden is highDee also explains how to test for toxic body burden using advanced functional lab testing, including the Total Toxins Urine Test, and why testing—rather than guessing—is key to reducing inflammation at the root.The episode closes with practical, realistic first steps you can take to lower your toxic load, plus trusted resources for:Cleaner food choicesNon-toxic personal care and household productsWater and air filtrationCommunity support and educationIf you've been struggling with unexplained inflammation, hormone symptoms, or feeling stuck in a cycle of trial and error, this episode offers clarity, science-backed insight, and a calmer path forward.

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body's master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off

DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue. We cover when DHEA supplementation actually helps, when it hurts, how stress, under-eating, over-training, menopause, and chronic illness affect adrenal output—and what to fix before reaching for hormones. If you're dealing with fatigue, low libido, stubborn weight gain, hormone imbalance, or burnout… this episode is a must-listen. Labs Decoded - Free 5 Day Webinar Lunch-n-Learn Reserve Your Spot Now A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense. *** CONNECT:

Jace shares how momentum and energy fuel growth, what it looks like to build with intention, and why thriving — not just surviving — is the key to long-term success. If you're ready to lead with clarity, confidence, and purpose, this conversation will light the spark.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Blood sugar impacts far more than diabetes—and for women, it directly affects hormones, metabolism, energy, mood, sleep, and weight regulation.In this episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, sits down with Boris Berjan, co-founder of Theia, to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women's health.We dive into:Why blood sugar dysregulation is often the missing link in hormone imbalanceHow CGMs provide real-time insight into metabolism—not just food reactionsWhy stress, sleep, emotions, and fasting can spike glucose (even with “perfect” diets)How women can use CGM data to support cycle syncing, energy, and hormone balanceWhy Theia goes beyond numbers to create clear, actionable daily scoresIf you've ever wondered why you're doing “all the right things” but still feel tired, wired, or stuck—this conversation will give you clarity.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, and brain fog. In this episode of Integrative Medicine for Energy and Health, we explore how Infrared Light Therapy supports hormone balance and boosts energy at the cellular level. Learn how infrared light enhances mitochondrial function, reduces inflammation, improves circulation, and supports detoxification—key foundations for women's hormone health. We'll also discuss how light aligns with God's design for healing and restoration, supported by integrative medicine research. This episode is ideal for women seeking natural solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy. ✨ In this episode, you'll learn: How hormone imbalance impacts women's energy and wellness What Infrared Light Therapy is and how it works at the cellular level How light supports hormone balance, detoxification, and renewal Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me The Lord is my light and my salvation—whom shall I fear? Psalm 27:1 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Today's episode is the first of a new rhythm:

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what's actually going on. Six. Years. Now, I'm no mathlete, but that's six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best. Today, we're kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause. In this episode, I'm peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including: ✅ Why am I gaining weight in perimenopause even though I'm eating less? ✅ Can you have a hormone imbalance even if your blood work is normal? ✅ Why do I have so many symptoms at the same time? ✅ Is too much cardio bad for hormones in perimenopause? ✅ How does caffeine impact your hormones? ✅ Should I be counting macros after 40? ✅ Why can't I sleep through the night in perimenopause? If you're starting the new year more exhausted than motivated, this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Today I'm starting a conversation I've been feeling pulled toward for a while now - stress, safety, and why so many of us feel stuck in hormone patterns even when we're doing the right things.This is the first episode in what I'm calling the Safety vs. Stress Series, where we're going to slow down and look at how our body responds to different types of stress, why it prioritizes survival over hormone balance, and how we can start creating more safety instead of just trying to fix symptoms.If you've been stressed for so long that you think it's normal now, this episode will gently challenge that idea. Here's what you'll learn:The point where stress stops being temporary and starts shaping your cycleHow your body has been compensating long before you realized something was offWhy your hormones aren't failing you; they're simply reacting to everything going onThis episode lays the foundation for the weeks, if not the whole year, ahead. So, invite a friend or two to listen together. I promise this is a conversation we all need. As you listen, jot down what stands out and feels true for you. And if you'd like someone to talk it through with, email me; I'd love to be that support for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meFree trainingNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

In this heartfelt and honest episode, Dee Davidson, Functional Health Practitioner, sits down with her client Lori to talk about what it's really like to work together — and what makes Dee's approach different from the conventional health experience so many women are used to.Lori shares her journey from feeling confused, overwhelmed, and unsure of what to eat or do to gaining clarity through personalized functional lab testing and data-driven support. Instead of guessing or following generic advice, Lori explains how seeing her own results helped her understand why her body was struggling — and how that insight changed everything.Through targeted testing and individualized guidance, Lori experienced meaningful shifts in:Energy levelsSleep (finally sleeping like a baby)Mood and overall joyConfidence in food and daily choicesThis episode highlights how functional lab testing provides personalized data, not opinions — and why that level of insight can be life-changing when you've been stuck in trial-and-error mode for years.Lori also shares what it felt like to finally feel supported, heard, and guided with a clear plan — and why working with Dee felt different from other approaches she had tried in the past.In This Episode, You'll Hear:Why Lori felt stuck before functional testingHow personalized data replaced confusion with clarityThe impact of targeted support on energy, sleep, and joyWhat makes Dee's functional approach differentWhy “doing all the right things” doesn't work without understanding root causesThis episode is for anyone who feels overwhelmed by conflicting health advice and is craving clear answers, real support, and sustainable results.Be sure to subscribe for more real conversations around hormones, healing, and root-cause health.Schedule a session with Dee HEREConnect with Dee on InstagramGoogle ReviewsMedical DisclaimerThis podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions regarding a medical condition, medications, or health decisions.

On this episode, Jared and Jen break down one of the most misunderstood hormone issues affecting both women and men: estrogen dominance. This isn't always about having “too much estrogen”—it's about a ratio problem, driven largely by low or depleted progesterone. You'll learn how estrogen is metabolized through different liver pathways, why some forms of estrogen are far more disruptive than others, and how liver health, gut function, stress, blood sugar, and environmental exposures all shape hormone balance. The episode also explores how estrogen dominance shows up differently in women and men, why symptoms often persist even when labs look “normal,” and how modern lifestyle factors quietly stack the deck against hormonal health.Jared and Jen also take an honest look at hormonal birth control, endocrine disruptors, seed oils, and genetic factors that can impair estrogen clearance—without fear-mongering or oversimplification. The episode closes with a clear, practical framework for supporting estrogen metabolism, restoring progesterone balance, and addressing the root causes naturally.Products:LiverVitalityEndoCleanseBack on TractVital D3/K2Ultimate Vitality MultiActive B ComplexMagnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy#595: The Estrobolome Explained: How Your Gut Shapes Your HormonesCheck out all five“Jen's Story” Episodes!Dirty Genes - Book by Dr. Ben LynchVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.