Podcasts about balancing your hormones

In this special health-focused round-up, Lesley and Brad revisit conversations with four inspiring guests: Uma Naralkar, Jenn Pike, Celeste Holbrook, and Jenny Swisher. From understanding your menstrual cycle and hormones to embracing pleasure and advocating for yourself, this episode delivers practical insights to help you live your healthiest life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The connection between nutrition, movement, lifestyle, and mindset for optimal health.Understanding the four phases of the menstrual cycle and how they affect daily life.Shifting perspectives on intimacy to find pleasure and reduce stigma.How to advocate for your health by asking the right questions and knowing your body.Episode References/Links:Ep. 25 ft. Uma Naralkar - https://beitpod.com/ep25Uma's Website https://omwithatwist.com/Ep. 55 ft. Jenn Pike - https://beitpod.com/ep55The Hormone Project: https://jennpike.com/thehormoneprojectEp. 85 ft. Celeste Holbrook - https://beitpod.com/ep85Website: https://www.drcelesteholbrook.com/Ep. 139 ft. Jenny Swisher - https://beitpod.com/139SYNC Your Life Podcast: https://jennyswisher.com/podcast/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:42  Welcome back to Be It Till You See It. You guys, we are continuing our, what do you call it? A round up, babe? You call it collection?Brad Crowell 0:49  Yeah, we call it the December round-up.Lesley Logan 0:51  Yeah. It's basically like a reflection review. And this particular episode has four of our favorite guests that have to do with health. We have these, have had multiple episodes that have to do with health.Brad Crowell 1:03  Many, many, many. Lesley Logan 1:04  Many. And so we are going to span the wide ranging topic of health, which can be a lot of things. We've got the tripod of health. We've got hormones in this one. We're gonna have sex in this one. Brad Crowell 1:13  Yeah, food is as part of the tripod. Lesley Logan 1:15  Yes, yes. We got lots of stuff so. Brad Crowell 1:18  Fitness, of course. Lesley Logan 1:19  So if you have been wondering, what health episode should I listen to during this chaotic month of December when most of my podcasts aren't listing anything new? The Be It Pod has given you four awesome ones, and we'll link even the numbers. You can go back and listen to the full interview in our catalog when you're ready.Brad Crowell 1:38  Let's dig in the first episode that we're gonna talk about today, that we're bringing back is episode number 25.Lesley Logan 1:45  Twenty-five.Brad Crowell 1:45  Twenty-five all the way back towards the very beginning.Lesley Logan 1:49  It's like 2022.Brad Crowell 1:51  We had a chance to interview Uma Naralkar, who talks a lot about food and nutrition, and we have two sections of this that we thought were really spectacular. So.Lesley Logan 2:07  Yeah, so first up, I really, I thought it was really cool and vulnerable that she talked about when she moved to the US and what the food was like, and how that challenged her and got her interested in what she has become known for, and being a nutritionist and things like that. So I'm really excited for us to hear her story of moving to the US.Brad Crowell 2:27  Yeah, so, and also she talked about this, her process of how she works with her clients, and she created something called the Tripod of Optimal Health. And I'm not going to tell you what it is, because you're going to hear it just after this. So tune in.Uma Naralkar 2:41  The biggest difference for me was the food, right? So in India, we have a lot of health. Inherently, there's health and cooks and food is never something that I had to even think about. So that's the reason why it was always so well -balanced and healthy, because it was like home-cooked Indian food and all the beautiful dals and vegetables, and it was primarily vegetarian. We ate meat on the weekends as like a treat. Dessert would always be homemade, something made in ghee, like, very, very like, decently portioned. And I came to America where everything was supersized, right? And I was a student. And, I mean, I was, first, it was shocking, then it was exciting, and then it was kind of like, I didn't have a choice. I was hungry, and I had to eat, and I was a student, so it was like, McDonald's and all the other and it was truly exciting, I have to say, in the beginning, because I was like, what is going on? Why are these people eating so much? But it was a huge adjustment. And you know, when you're asking me about how I, you know, the thing that I had to kind of like, get over and just be like, I'm going to embody this. I am. You know, the book Atomic Habits. Have you read that?Lesley Logan 4:01  Yes. Uma Naralkar 4:01  James Clear. He talks about shifting your identity to who you want to be. Do you remember that part of the book? What he's saying is that if you, you know you, if you want something, if you truly believe that you want something, you need to believe that you have it, and you need to shift your identity in the sense that you know I am a confident 20 year old girl in the United States, where I don't know shit about this country and I truly don't understand, have the words that they use. And at 20, was I clear about what I'm saying now? No, not at all, because it was nerve-racking. And the reason why I'm bringing it up is because the biggest obstacle, apart from the food, my biggest challenge, was speaking, or just speaking out in class, or just raising my hand, or just standing in front of an audience and saying, like anything, it was something that I didn't grow up with. In India, you never get an opportunity to speak anything. Everything is crowded and they don't have time for anybody speaking. So I think it was a true challenge, and it sounds so, it doesn't sound like a big deal because my children, both of them, grew up here. They're Californians, and, you know, I can see how speaking is so inherent, right? Like you're in a group setting, or if you're in a big crowd, just saying what you feel is pretty standard. First off, yes, to therapy. I think all kinds of therapy is, I appreciate all of it. And I think people, it's still, it's very interesting. Still, people have a lot of resistance to see a therapist or to, you know, just to open up and talk to someone else about what's going on. So yes, to therapy, but more than that, yeah, nutrition, what you're eating, is going to be foundational movement and how active you are and what you're doing there, as well as your stress levels, your sleep, all that, I think ties in. It is pretty holistic. I don't think it's one or the other. And I have a lot of really fit clients who are like, I mean, as fit as they can be, who are miserable, who are so unhappy, who are, who are they like, constantly looking for ways to, you know, get to the next level. And, quite frankly, they don't even know what the next level is. So I think it's, everyone's very different. And for one person, maybe it's like, you know, your nutrition is seriously lacking, and we need to make some switches so that you start, like, having a better relationship with food. But for someone else, it might just be something as simple as, you know, like doing yoga or getting out in nature, someone who's like, stuck in front of their computer all day and doesn't even like, realize it like, for example, like the best, I think the best example I can give is like being in a casino, right? Like, in inside a casino, like, how clever is that? It's like the lights are always the same, it's always bright, it's always entertaining. There's enough blue light to kick the melatonin out, so you're always in that cortisol rush. They want that because they want you to play. But that's how we are pretty, pretty much living our life like, like we're in a casino, right? Because we're indoors, we are in front of the computer, then we are watching something, and then we expect to have a good night's sleep. So I feel like it's, it's just, it all ties in, and it's not one thing I call it, I call it the Tripod, actually, of Optimal Health, which is what you're eating, what your movement, your life activity, your lifestyle, and then your mental health, your mindset, right? They all tie in. And then your health is sort of like sitting on that tripod. So if one of those legs is like wobbly, then the whole thing is going to collapse.Lesley Logan 7:59  So that was Episode 25 and we would love to know, we would love for you to share with us what part of the Tripod of Health that you're going to work on as we come into 2025 and no, it won't be a New Year's resolution. It will just be a thing that you're doing. Now we have Episode 55, so we're going way back in the catalog today's episode, and it's how are hormones dictating your life? And one of the things. Brad Crowell 8:21  With? Lesley Logan 8:21  With Jenn Pike. Brad Crowell 8:22  With Jenn Pike. Lesley Logan 8:23  Yeah, one of the things that we talk about that I'm really excited for you to talk, like, here is that the four different phases in your cycle, and this is really, really important, because I have a lot of people ask me a lot of questions about perimenopause. I want more episodes on this. But if you are not perimenopausal yet, or maybe you still have your cycle, but you're kind of, you know, that's what perimenopause is. You got to know what parts of the cycle you're in, because it affects how you work out. It affects what you should be eating. I had, there's some dream guests on my list that I want to have in future episodes, but we need to know these parts for those guests to make any sense. So like, dive into that first part with the different phases of your cycle, even if you think you know them.Brad Crowell 9:00  Yeah, the second part of this episode, though, I thought was really beneficial, was talking about educating both men and women on this. So I remember listening to this the first time, you know, a couple years ago, and I was taking notes because I knew none of this. I don't know how (inaudible)Lesley Logan 9:17  And you have a mom and a sister.Brad Crowell 9:18  And I went through high school and college, and never learned any of this stuff. Lesley Logan 9:22  And you had a wife before me. Brad Crowell 9:23  And I did have a wife before you, still didn't know any of this stuff. So, so the, she, Jenn talks about stigmatism, shame and embarrassment and the value of educating her son. I think she has sons. I can't remember. Son. She's one son. She's talking about how he knows just as much about the female body as her daughter and the value like, they, as a couple, decided to educate their son on purpose to avoid stigmatism and shame and embarrassment. So I thought that was really great.Lesley Logan 9:57  I love it. I love her. I love her for that already.Brad Crowell 10:00  Yeah. It's a win. There you go.Jenn Pike 10:03  So we go through four different phases in our cycle. So our cycle and our period are not the same thing. Your cycle is from day one of your bleed all the way through until you have your next bleed. That's a full cycle. Most women, it's going to range anywhere from 23 to 35 days. And in that cycle you have four different phases. So you have the phase that you bleed in, which is your actual period, when you come out of your period, you actually have what's referred to as the first phase, which is the follicular phase. And this is where your body, your hormones and estrogen and testosterone are starting to climb. Your uterine lining is starting to thicken again. This is typically where we actually feel more connected to our body. We do well with the estrogen surge. We feel clear, more focused, energized, happier. We're like gung-ho. We want to create new projects. We're super, you know, on point. Leading into ovulation, ovulation comes, it tends to be much more of a you know, I want to put myself out there. Confidence can peak a little higher, sex drive, typically. And the way I'm painting this picture, this isn't going to be for every woman. I'm just going to kind of give one example, and then I'll apex it on the other side. Once ovulation happens, you've now had this dip in estrogen and testosterone, and your luteinizing hormones increase as long as you've ovulated, your progesterone also increases. And that actually is a much more calming hormone. It helps us to integrate. It brings us into a place that is much more reflective, in that luteal phase, which are the couple weeks coming into your period. It's a time to really look at like what is working and what is not. It's time to finish projects. It's a time when you can feel really connected to your body, and then this is one of the times where you'll also know if things are out of balance, if that like seven to 10 day period of time before you bleed again, your mood's all over the place, you're emotional, your sleep is off, your gut is off, you're spotting. Your breasts are tender, like you're just like, oh my God, here we go again. My skin's breaking out. All the things are happening. That's a really strong indication that something is out of balance in your system. And it could be that you didn't ovulate, that you have lower progesterone, you have too much estrogen, it could be that all the hormones are sitting flat. It could be that testosterone and DHA is too high. So this is why testing and testing at the appropriate time of the month is such a valuable tool for women, because when you see it and someone's explaining it to you you're like, oh my gosh, I feel like you just described me to a tee. Yeah.Lesley Logan 12:34  No, I'm like, I'm like, sitting here, and I'm like, taking it all in, and I, like that whole part where it's like, that 7, 10, days before you just said, like, this is what you're gonna feel like, but this is also you could feel a look where things are out of whack. And I think we're taught, or at least I felt like, I felt like that's just the normal thing, like things are out of whack. And, yeah, what it sounds like, is it, and I did experience this, I did seed cycling for a long time because I felt like my swings were too big. And I was like, y'all, my boobs are a little bigger because of COVID and age, but they were very small back then. And I was like, they are too small to be this tender. Like this is not fun for me. And so I heard about seed cycling, and I did it consistently for three years. Not only did I literally make myself like clockwork with my cycle, I stopped breaking out. I don't have tenderness, and I've weaned off of it, and it hasn't been an issue, but I did notice that difference in that time before, it was almost like my period was a surprise each time, because I was like, oh, I didn't even know it's coming. (inaudible) Was feeling so good. That's so fascinating. Okay, so thank you for walking us through that. I think that it's helpful to know, like, just when you have the information, like you said, you just can expect things a little different, and you can know more about how you should be feeling, as opposed to like. Why do I feel like this versus yesterday? I felt better.Jenn Pike 13:55  I just want to say something quick on that before you go and you're talking about, you know, doing the recap with your husband. So I have two kids, a girl and a boy. My son knows just as much about the female body and cycles as my daughter, and that's on purpose, because part of the stigmatism and the shame and embarrassment ends when we stop excluding men and boys from the conversation as well. It, you know, it's like there's going to come a time in a boy's life where he's gonna, you know, you're either gonna be around a woman or your girlfriend or whatever it is, and you need to be able to understand what she's going through. And as I always say to my son, like bud, you wouldn't even be here if it weren't for our bodies doing this. So you should be darn grateful. Brad Crowell 14:33  All right, so that was Episode 55 with Jenn Pike. Hope you found it super helpful and educational. Lesley Logan 14:40  Her entire episode is so, has so, it's chock-full of information. You can, you could do, if you just used her episode to figure out what your health changes are for 2025 you would have enough to work on.Brad Crowell 14:54  Yeah, she's got a lot going on, and it's amazing. All right, next up we got Episode 85 let's talk about sex baby with Celeste Holbrook.Lesley Logan 15:02  I'm obsessed with her. Just so you know, I'm actually having a call with her tomorrow morning (inaudible) on the day that I, because I just love her. Brad Crowell 15:09  Well, she basically talked about, it's kind of a tack on to what we were just talking about with with Jenn Pike, about removing shame and embarrassment. This is about destigmatizing sex and the language around sex. And one thing she said that I thought was amazing was she pets her dog because she wants to feel calm. She rides her bike because she wants to, well, feel free. She has sex because she wants to feel pleasure, right? And it's like, we make it this taboo, weird, awkward thing, and she's like, but it shouldn't be that, you know? And she talks, she goes really in-depth about how, you know, how you might find pleasure in sex.Lesley Logan 15:48  Just so you know, I loved her so much we had her on the podcast twice. And we actually talked about bodies and all that stuff. So she's just fabulous. And especially for any of you who are raised in the purity culture, this episode is extremely freeing and informative.Brad Crowell 16:04  Yeah, yeah. So enjoy.Celeste Holbrook 16:06  I always think about what we want to feel in sex. Because everything that we do behaviorally, we do it because we want to feel something. So, like, I pet my dog because I want to feel calm. I ride my bike because I want to feel free. I do certain sexual activities because I want to feel pleasure, connection, erotic, intimate, loving, whatever it is that I want to feel in sex. And so start with the feeling. So, write down my dream sexual experience would feel like, and then write those words down, and then you can work your way backwards, like, okay, if I want to feel confident, what do I need to do behaviorally in order to feel confident? Maybe I need to learn more about my body. Maybe I need to establish a better relationship with my vulva and, like, clitoris. Maybe I need to have a masturbation practice. Maybe I need to read some more books, right? So start with what you want to feel and then work your way backwards. I want to feel connected. Okay, maybe I need to work on communication styles with my partner. Maybe I need to learn how to ask more for what I want, and maybe I don't know what I want. So maybe I need to take one more step back and figure out what I like and what I don't like, and do some more creative exploration in sex, you know. So I like to start out with that list of what we want to feel, because then you can build behaviors behind that.Lesley Logan 17:23  All right. So that was Celeste Holbrook's Episode 85 at the Be It Pod. If you want to go listen to the whole thing.Lesley Logan 17:31  Up next, we actually have Episode 139, Cycle Thinking Fitness & Balancing Your Hormones with Jenny Swisher. This is really, so again, we're having hormones, this is a totally different thing. So, we're actually going to be talking more about advocating for yourself, and ladies, but also gents listening, we always have a few good men, we often have been raised that like the doctors know best but really you know your body best and I think that this episode is one of those reminders that you can be your own best doctor and when you know your body best you can actually advocate for yourself and get the best health for yourself but especially for your hormones. And Jenny Swisher is really, I mean, like, what she's been doing since being on the podcast, really helping people understand their hormones, has been pretty epic.Brad Crowell 18:19  I just want to say that while we don't know medicine, because we're not doctors and didn't dedicate ourselves to study that there generally is logic behind the medicine. So if you're being given advice that is completely illogical or confusing to you before you just say yeah, let's do it, ask them to explain that further and understand it more. And it's okay to say that doesn't make sense to me.Lesley Logan 18:45  We didn't put the clip here. But if you want more, if you're inspired to be an advocate for yourself, definitely listen to Lindsay Miller's episode, Lindsay Moore's episode on, on being an advocate. And I do think, Brad, you make a, bring up a good point, like there is logic to it, but also they have to listen to you, like, they're not, at least in the States, they're not allowed to leave the room until you're done and you say, I have no more questions. And it is a practice. It's called a medical practice, and so they're practicing just like you'd have a Pilates practice, and so it's really, you should not feel ashamed or embarrassed to be like, hmm, I think I'm going to get another opinion on that.Brad Crowell 19:25  Yeah, yeah. That's okay. Lesley Logan 19:27  Yeah. So here is Jenny Swisher to inspire you to be your own best doctor.Jenny Swisher 19:31  I think you have to be your own best doctor. And I think, but you have to go into the the appointment knowing that, I mean, I don't know about anybody listening, but I know for me, especially after I feel like I'm an expert in sitting in doctor's offices after years of doing it, I felt like I got to the point where they were just going to diagnose or give me whatever I was leading them to. You know what I mean, like you're leading the doctor to the eventual answer. And so the more hormone literate you can become about your own body and your own cycle, for example, and in the case of hormone health, the easier it's going to be for the doctor to make those connections or to really, truly help you. I find that most people don't have the awareness that they need, the self-awareness and the body awareness of their own body to be able to go and get a proper answer from a doctor. And so it starts with that. But then when you are in that situation, when you go into it knowing like, this is how my body is supposed to operate. This is how it's supposed to feel. These are the things that I've learned about hormone health. And I'm not I'm low in energy, or I'm this, or I'm that, then you can go into the appointment and say hey, I think this is how I'm supposed to be feeling. But instead, I feel this way. What are some things that we can look into?Lesley Logan 20:35  All right. That was Episode 139, with Jenny Swisher, so you can go and listen to her full episode, if you'd like here in the Be It catalog. Again, this is a round-up of just a few of our favorite health episodes, and we hope that you're enjoying getting just some reminders of some of the epic guests we've had, or maybe we're peaking your interest in a topic that you're wanting to go back and learn more about. All of our guests are pretty amazing. And I can't believe that was like almost 300 episodes ago. Some of these are like 400 episodes ago. So, but also, like, I still take these tips. I still remember these people's tips in my daily life. I reflect back upon them, and so they really meant a lot to me.Lesley Logan 21:18  I'm Lesley Logan. Brad Crowell 21:19  And I'm Brad Crowell.Lesley Logan 21:20  Thank you so much for being a listener of the Be It Till You See It Podcast. We hope that you would love this. Send one of these episodes to a friend who needs it. Especially right now, you know, sometimes we think we have to do holiday gifts. And really, you can actually be like, here's someone to listen to on your long drive to go see your family in a chaotic time, you know, like, these can be the thing that keeps people warm at night. Really, you can, like, listen, they can curl up and listen to a good podcast. And so, until next time.Brad Crowell 21:46  Bye for now.Lesley Logan 21:47  No. Until next time, Be It Till You See It. Brad Crowell 21:52  Oh. Lesley Logan 21:53  And then. Brad Crowell 21:53  So, until next time. Lesley Logan 21:55  Be It Till You See It.Brad Crowell 21:58  Bye for now.Lesley Logan 22:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 22:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 23:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 23:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab Your Opportunity to Chat With Lynne  About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”. After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.  Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking. What We Discuss In This Episode: Perimenopause and Menopause Challenges  Symptoms can start earlier than many doctors recognize (e.g. while still having periods)   Standard tests like FSH are often insufficient; timing and interpretation matter   Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact   Hot flashes persist for ~50% of women post-menopause Long-Term Hormone Therapy Considerations Dr. Lyster advocates continued low-dose hormone use for bone health, etc.  Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopause Key Strategies for Thriving in Midlife Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitality Supplementation Recommendations Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplements   Free Resource from Dr. Liz Lyster: Thrive at any stage in life: https://drlizmd.com/free-book Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause   Connect With Dr. Liz Lyster: Website: https://drlizmd.com/ Facebook: https://www.facebook.com/DrLizLyster Instagram: https://www.instagram.com/drlizlyster LinkedIn: https://www.linkedin.com/in/drlizmd/ YouTube: https://www.youtube.com/user/thedrlizlyster   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance. They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health. The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality. They emphasize that small, informed changes in your daily life can support optimal detoxification, liver health, and overall well-being. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Hey, babes! On this episode of Literally, Not OK, I'm joined by Aurora Culpo, host of Barely Filtered podcast, and things get REAL! From our ADHD chaos to spilling all the tea on relationships, comedy fails, boob job struggles, and even trying to quit vapes, we're diving into everything that makes us “literally not okay!” Plus, we chat about dating disasters, surviving with hormones out of whack, and figuring out life in our 30s. Oh, and did I mention we're considering rehab?

In today's episode, Dr. Liz Lyster shares how she guides women through the transformative stages of perimenopause and menopause with grace, understanding, and expert care. As a Midlife Health Expert and OB/GYN specialist, she is on a mission to enhance the overall well-being of others through every stage of hormonal change… Dr. Liz is not only a practicing medical professional, but also a celebrated author, speaker, and compassionate caregiver. She has written various influential books on women's health, including Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz's Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.  Hit play to uncover:  How menopause and perimenopause differ.  The benefits of optimizing Follicle-Stimulating Hormone (FSH) levels. Why ensuring balanced physical and mental well-being is so critical.  Are you ready to learn how Dr. Liz supports women physically, mentally, emotionally, and spiritually as they navigate the transformative phase of menopause? What are the benefits of viewing these changes through a positive lens? Find out all this and more by listening in now! You can follow along with Dr. Liz and her important work by visiting her website. To receive a FREE digital copy of her recent book, Go For Great!: Dr. Liz's Guide to Thrive at Every Age, click here! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

It's totally normal to dread "that time of the month", but what if, instead, you embraced and celebrated each phase of your cycle!? That's what today's episode is all about! The girls brought on Kaity, a dedicated menstrual cycle coach who is passionate about helping women understand themselves through the lens of their own natural rhythms and hormonal cycles. This episode is filled with insight about how women can achieve more balanced lifestyles through movement, nutrition, mindfulness, and sleep. Follow Kaity's Conscious Cycles on Instagram. Visit Kaity's website to learn more about her journey and services. Thanks for listening! We love you! Be sure to follow us on Instagram @offtherecordpodcast_

Are you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chalked up to being a natural part of being a woman. Today's guest, hormone expert Alisa Vitti, experienced these symptoms herself. Through years of research, she discovered how to conquer them and vowed never to let another woman face them alone. She has since dedicated her life to sharing her resources with women around the world. Alisa is the creator of the Cycle Syncing Method®, a diet, fitness, and lifestyle program based on women's biological rhythms for optimal health, fitness, and productivity. She is also the developer of the MyFLO period app, the first and only functional medicine period tracker designed to help users eliminate symptoms with customized step-by-step action plans. Today, Alisa Vitti talks us through her research and what women can and should be doing to optimize their health, balance their hormones and cortisol levels, and ultimately live their fullest lives.Mentioned in this Episode:Use code lipstickxmyflo to receive a free month of the cycle syncing feature in the MyFlo® AppWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa VittiIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiMyFlo® Period Tracker Calendar App - Cycle Syncing® & Ovulationeverlywell At-Home Women's Health TestDutch At-Home Urine Based Health Testing KitsSignos Continuous Glucose Monitoringflo living Foundational FLO Protocolflo living Cycle Syncing® Membershipflo living Balance SupplementsCirce by Madeline MillerMarie Veronique SkincareSponsors:Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/LIPSTICK. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential!

Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs.   After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles. Furthering her commitment to public health, she earned a Master's in Community Health Education from UCLA.   Dr. Liz is a highly regarded speaker and author of several influential books, including Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz's Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.   In her innovative medical practice, Dr. Liz focuses on hormonal imbalances, offering a blend of conventional wisdom and cutting-edge treatments, including the benefits of bio-identical hormones. She crafts a supportive environment that fosters open communication, ensuring every woman feels heard, understood, and empowered.   In today's episode, we discuss how Dr. Liz found perimenopause as her professional calling, how to navigate hormonal symptoms, breast cancer considerations, and more!   Time Stamps:   (1:15) Dr. Liz Lyster (3:18) Hiking Mt. Kilimanjaro (6:23) Finding Perimenopause (11:56) Women Feeling Isolated (14:33) Navigating Hormonal Symptoms (20:23) There's No Magic Bullet (26:58) Delivery Methods (37:28) Breast Cancer Considerations (55:13) Going Off Hormones? (59:28) Where To Find Dr. Liz -------------------- Where To Find Dr. Liz:   Website: DrLizMD.com   Facebook   Instagram   TikTok   YouTube -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We'll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Do you want to collaborate with WarriorBabe? Click HERE! Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you. Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling. Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles. Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide. What have you got to lose? Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips.

In this captivating episode of the Entrepreneur Journey Podcast, we have the pleasure of speaking with Dr. Victoria Mondloch, a retired physician with over 34 years of experience in preventive health and wellness, family medicine, and women's health. Dr. Mondloch shares her journey from medical school to becoming a leader in her field, her innovative approaches to hormone balancing and regenerative medicine, and her passion for patient education. Tune in to learn about her unique perspective on healthcare, her groundbreaking research in hormonal health, and her advice for maintaining a healthy lifestyle. We also discuss her acclaimed books, "Blossoming, Becoming A Woman" and "Full Bloom: Perimenopause, Menopause, Postmenopause And Beyond," and the future projects she is excited about. Key Topics Discussed: Dr. Mondloch's journey from medical school to becoming a wellness advocate The importance of hormone balancing for both women and men Innovative approaches to preventive health and wellness Tips for maintaining a healthy lifestyle through all stages of life The role of patient education in achieving optimal health Highlights: [00:02:30] Dr. Mondloch's early career and inspiration for focusing on wellness [00:15:45] The impact of hormone health on overall well-being [00:28:20] Practical advice for navigating menopause and beyond [00:40:10] How to balance hormones naturally and effectively [00:52:35] Dr. Mondloch's vision for the future of preventive health Join us for this insightful conversation and learn how to take control of your health with expert guidance from Dr. Victoria Mondloch. Learn More about Dr. Mondloch at her website: https://drvictoriajmondloch.com/ To purchase her books Blossoming, Becoming a Woman: Discover the Secrets to Balancing Your Hormones and Your Life (Hormones for Life) https://a.co/d/2wnHiod FULL BLOOM perimenopause ~ menopause ~ postmenopause and beyond: Health and Happiness Through Hormone Balancing (Hormones for Health) https://a.co/d/aFL0F0c

Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them?

Nutrition is so simple it's complicated. Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation. She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform. Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life. Now she helps people from around the world simplify their eating and supplementation to perform at their best. Find Lauren on instagram at @functional.fueling

If you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified health coaches and experts in helping women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of your hormone health. Don't miss this opportunity to empower yourself and achieve hormonal balance! Follow Marianna: @marianna_hewittFollow Balanced Beyars: @balancedbeyarsSponsored by:BIOSIL: Ready to join the Biosilclub? Head over to biosil.beauty and snag a discount on your first order with code MARIANNAMacy's: macys.com/ownyourstyleProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Leisha Drews is a mom of three, RN, FDN-P and Holistic Hormone Coach and period expert.  She is host of the Happily Hormonal Podcast. Leisha has studied the Root Cause Protocol and balances her background as a nurse with holistic approaches to improving overall health. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.  We discuss: Signs your hormones are shifting Practical steps to take to balance your body Restoring energy Why understanding how your body works matters Learn more about Leisha Drews at https://leishadrews.com Listen to the Happily Hormonal Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it? Even with being a nurse and knowing biology and loving to geek over it all, sometimes it still feels daunting. In this episode, I break down the concept of hormones and where we need to begin if we're wanting to get them hormones more balanced! This is really just step 1 in laying a foundation for the concept of hormones that will help bridge into the nitty gritty later! Has this process felt intimidating and daunting to you?! Have a listen & let me know your thoughts!  Lauren Next Steps: Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/ Become A PMS Made Peaceful Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

- Want to be text friends and receive weekly inspiration? Click here!- Get NativePath's Antartic Krill Oil for as little as $19/bottle at GetNativePath.com/danette- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!- Join 30 Day New You Challenge here!- Save $100 with the code MANIFESTIVAL at Hormone Trio Test- Get a free consultation with MANIFESTIVAL100 Hormone ConsultationCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette In this episode of Manifestival, we welcome Dr. Michelle Sands, a Naturopathic Physician with expertise in perimenopause and menopause. Dr. Sands shares her insights on what it takes for women to thrive during this transformative time, discussing holistic approaches, hormone changes, and the importance of embracing this stage of life.Join us as we dive into topics like functional nutrition, stress management, and why women's midlife health deserves more attention. If you're looking for guidance on navigating menopause with confidence, this episode is for you. Listen in for practical tips and expert advice to help you embrace midlife and beyond.IN THIS EPISODE:(8:53) How Dr. Michelle Sands started working with women(13:48) Dr. Michelle's diagnosis and what she was prescribed (18:00) How she started getting out of the anxiety out of her system (21:43) Signs of menopause (32:36) Talking about estrogen levels and what's the best one(35:35) Talking about drinking your own urineCONNECT WITH DR. MICHELLE SANDSFollow Michelle: @drmichellesandsCheck out Glow Natural WellnessLearn more about Michelle

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I've been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today's episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels Aaaaand so much more! Don't miss this episode, and if you want to connect with Bria, make sure you follow her on IGIG: @bria_period_whisperer Ready to become securely attached in time for summer?!Introducing…

Read the full show notes: https://www.draimee.org/seed-cycling-balancing-your-hormones-and-your-cycle-with-kate-morton-of-funk-it-wellness   After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram      

Kicking off our ‘B' word series this month, Katie is joined this week by Helen Mallaburn, a Hashimotos Recovery Specialist. Hashimoto's is an autoimmune disease that often leads to hyperthyroidism. Helen is sharing her own personal journey with her Hashimoto's diagnosis, and her ‘H5 Halo Method', which addresses your diet, exercise, sleep, stress levels, and nutrient testing. The H5 Halo Method is Helen's balanced health approach that emphasizes the whole woman when taking power back over your wellness!    Helen's Instagram Helen's Website Helen's Offerings & Free Facebook Group Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

The term "balancing your hormones" is thrown around all over the internet, but what does that actually mean? The reality is this is largely a marketing term that's targeted mostly at women to sell some sort of supplement, meal plan, or protocol. There are over 50 different hormones in the body that naturally and constantly fluctuate and is incredibly bio-individual. Especially for us as females. In this episode, we breakdown six of the major hormones that are impacted by nutrition and restrictive dieting and how you can better support your body and hormones to the best of your ability. Follow along for more content: Instagram: ⁠⁠@simplyhealthyrd⁠⁠ TikTok: ⁠⁠@simplyhealthyrd⁠⁠ Website: ⁠⁠simplyhealthynutrition.com⁠⁠ Apply for coaching: ⁠⁠1:1 Coaching Application Apply for group coaching waitlist: Group Coaching Waitlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message

Welcome to a groundbreaking episode of The Pulse Podcast! In this edition, our Director of Product Development, Elie Goldstein, takes a deep dive into the world of TRi-M*L*T™, a revolutionary product by New U Life designed to transform your body by supporting three crucial hormones: Leptin, Ghrelin, and PYY.Joined by esteemed guests, Rachael Cabreira, President of the Scientific Advisory Board, and Dr. Stephen Legate, Scientific Advisory Board Member, Elie explores the science behind TRi-M*L*T and its unique SomaTech™ approach. SomaTech, a one-of-a-kind scientific method developed by New U Life, integrates cutting-edge research, key ingredient blends, and products to address hormone imbalances linked to aging.Discover how TRi-M*L*T supports PYY, enhancing fat utilization for energy, reducing fatigue during exercise, and optimizing performance. Uncover the secrets of Leptin, the appetite suppressant that regulates hunger and promotes the sensation of satiety for long-term weight management. Delve into Ghrelin, known as "The Hunger Hormone," and learn how TRi-M*L*T's key ingredients like CitriSlim, Inulin, and Fucoxanthin work synergistically to decrease ghrelin levels, promoting lasting satiety and supporting your body transformation journey.Join us for an engaging and informative discussion on The Pulse Podcast, where we unravel the science behind TRi-M*L*T and SomaTech™, empowering you with the knowledge to enhance your well-being and unlock the secrets to a healthier, more balanced life.

An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause. If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol. We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more. Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause. Follow Nat here:@natkringoudisWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life. Follow Marianna: @marianna_hewittFollow Dr. Taz: @drtazmd Mentioned Resources: The Hormone Shift bookFree E books on Hormones Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100 LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

“Your body has an innate ability to heal.” - Dr. Tabatha BarberFor many people living a typical Western lifestyle, high levels of stress have become a chronic issue. But while your mind might feel like you're handling that overactive life, your physiology can't. Your body responds with a chemical reaction whenever you're in a stressful, sympathetic state.We must take responsibility for our daily activities since they directly impact our health. That means being more mindful of how we live and recognizing that we have way more control over our health than we might think.Today, I'm joined by Dr. Tabatha Barber to talk about how fasting and faith can help shift your body into a parasympathetic state. Dr. Barber believes that when you're eating around the clock, your body doesn't get the chance to heal as much as it could, and by fasting, you can divert those resources to where they need to go.In this conversation, Dr. Barber and I discuss her insights on how gut inflammation can affect conditions like endometriosis, the role of gut bacteria in estrogen metabolism, the impact of fasting on adrenal function, why fasting can be beneficial for thyroid and autoimmune conditions, why she believes in integrating spirituality and mindfulness in health and wellness, and more. Enjoy the episode!FREE GUIDE: The Gutsy Gynecologist's Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/To learn more, visit the show notes at https://savemythyroid.com/podcast/how-fasting-and-keeping-the-faith-can-balance-your-hormones-with-dr-tabatha-barber-130/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity.  In this episode, we dive deep into the powerful topic of healing and loving your body, even in the face of life's challenges. Dr. Tabatha shares her remarkable journey from overcoming emotional trauma to achieving success as a physician, providing invaluable insights on gut health and overall well-being. Join us as we uncover the secrets to self-acceptance, embracing our bodies, and cultivating the resilience to conquer obstacles. In her newly released book, "Fast to Faith," Dr. Tabatha offers a unique perspective on the mind-body connection and the transformative power of faith. This episode is a must-listen for anyone seeking to shift their energy, foster a positive mindset, and prioritize both physical and emotional wellness. Dr. Tabatha's contagious passion for helping others shines through, making this conversation not only relatable but genuinely inspiring. Tune in to discover practical strategies for navigating life's challenges with grace and gratitude. Dr. Tabatha's story is a testament to the strength that lies within each of us, and her wisdom will leave you motivated to embark on your own journey towards a healthier, more fulfilled life.   Key Takeaways: [00:03:15] Loving yourself and body image. [00:06:14] Overcoming adversity and achieving success. [00:10:03] Healing the soul and body. [00:15:12] Failing marriage and hard lessons. [00:19:11] Losing hope and finding strength. [00:21:08] Dr. Tabitha's book "Fast to Faith." [00:24:15] Shifting your thoughts and narrative. [00:26:17] Gratitude and transformation. [00:30:52] The Fast to Faith program and its impact. [00:34:29] The Gutsy Gynecologist show. Memorable Quotes: "I would say the biggest thing that has gotten me through yet another major adversity in life is welcoming the growth and the challenge in all of it, because you can get bitter, or you can get better." [00:22:23] – Dr. Tabatha Barber   "Go hang out with people who look the way you want to look; feel the way you want to feel and function the way that you want to function because you will start to be like them." [00:29:05] – Dr. Tabatha Barber Connect with Dr. Tabatha Barber: Website: https://www.drtabatha.com/ Instagram: https://www.instagram.com/thegutsygynecologist/ Facebook: https://www.facebook.com/DrTabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist TikTok: https://www.tiktok.com/discover/the-gutsy-gynecologist Fast to Faith Book Website: https://fasttofaith.com/ FREE GUIDE: 5 Essential Tools to Tame Cravings & Extinguish Out of Control Cravings: https://drtabatha.com/weightloss-guide/ FREE GUIDE: The Gutsy Gynecologist's Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

I'm calling it now: "hormone balancing" is gonna be the new workout and diet craze of 2024: hey, maybe it already is?! How do you know if your hormones are "imbalanced?" What's the best workout to do for your hormones? And how does this all relate to the pelvic floor? We are covering all of that and more in today's episode! Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us. Join Me Inside Fully Floored: ⁠https://drmelpt.thinkific.com/⁠ Follow My Friends on IG: @itsjennaj , @nondiet_trainer Follow me/Send Me a DM on IG: https://www.instagram.com/dr.mel_pt/ Send me an email: mcioffidpt@newquestpt.com Work with me: ⁠www.yournewquest.com⁠ **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Theme music courtesy of Grace Mesa, “Like We Do”

CELOU "GLOW UP SÉRII" A DALŠÍ BONUSOVÝ OBSAH NAJDEŠ POUZE

Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds?Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight gain. If you're stuck on the weight loss rollercoaster, this episode is your guide to understanding and overcoming the challenges.Tune in and empower yourself to conquer those stubborn pounds!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort.Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise.Whether you're the partner losing weight or the one facing obstacles, this episode provides actionable advice to foster a supportive and understanding environment within your relationship and shed the pounds for good!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!CLICK HERE to sign up! See you inside!

Have you tried balancing your hormones, only to find that it "didn't work", or you didn't "really see a difference"? Maybe you want to try balancing your hormones on your own but are not 100% sure what to do? Do you find it all confusing? I did too at one point. After working with countless women to help them balance their hormones, I am giving you 3 of the most common mistakes that I have seen women do when balancing their hormones. I am telling all in this episode in the hope that you will avoid these mistakes too and get balanced hormones faster and quicker than you thought possible! Learn More About Hormone Healing Coaching HEREJoin my FREE Private Facebook Group HERE

Welcome back to The Wellfuel Podcast! This episode is all about balancing your hormones with practical exercise tips, featuring my friend and colleague Stephania Rene. We're going to dive into how your body reacts to exercise during the four phases of your menstrual cycle, how and when to carve out time for exercise, plus when NOT to exercise and when to change up your exercise routine during your cycle. You don't want to miss this! ---------------------- About Stephania Rene: Stephania has long struggled with hormonal imbalance and changes throughout her life, and faced the same challenges many of us have: trying (and failing) to get the help she needed from physicians, over-the-counter remedies, diet changes and more. Now, she is a Fitness Trainer who empowers women to harmonize with their hormones through simple, modern wellness! You can find Stephania on Instagram: @stephania.rene Check out Stephania's FREE amazing guide for food shopping during your cycle here. ------------------ Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition

Become aware of the common impacts of coming off of hormonal birth control:Adverse effects of hormonal contraceptivesHow to tell if you are experiencing post-birth control syndromeWhy holistic treatment is needed to fully recoverThe 4 pillars for naturally healing from post-birth control syndromeLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!At Home Hormone HandbookShop: Holistic Fertility HandbookPost-Birth Control Syndrome Supplement ProtocolJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

This week we have Jenn Pike on the podcast! Jenn is a functional medicine practitioner who specializes in women's hormones and female practitioners and businesses. You know I love talking about the connection between our bodies and our business, so I was stoked to have on a successful entrepreneur who is thriving in her business with balanced hormones. In this episode, we dive into:

Welcome to DAY 4 of the fall hormone challenge! In this last day of the challenge I'm going to cover overwhelm... have you been there? I know I have - and it really takes a toll on our hormones more than you might think.Overcoming the overwhelm can really be key in turning things around and balancing things out. I want to walk you through hormone balance and it can be simple  - but often we need a guide. We need someone to help with decision fatigue, give you clear action steps, and be there and available to answer ALL the questions. That's me and I'm here for you!Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

So many people wonder why they don't feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we enjoy life. Chrissy has been a dietician for 10 years, and she's seen so many trends that people think are helpful but are actually pulling the body away from how it's supposed to function. She's also seen a rise in the popularity of “hormone balancing tips” that are not rooted in real science. Skipping meals and restricting food through dieting stresses the body out so much that it triggers a domino effect on your health. The way people look at and think about food also adds to the mix, impacting the way the body absorbs all the nutrients and minerals that it needs to function at its best. Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves. "Our bodies are giving us signs every single day. They're trying to protect us.”  - Chrissy Williams   In this episode, Chrissy talks about: How intermittent fasting can cause more harm than good, especially to women's hormones How cortisol works and the impact it has on blood sugar levels and overall health Habits, routines, and practices that help bring down your daily dose of cortisol What a balanced meal really looks like – how often to eat and how much food Protein-rich snacks that can give you the balance you need Choosing food for functionality and not just for nutrients How adrenals work and what it does for your body How to make a mineral mocktail that's good for your adrenals What testing can do for you, what tests to take, and how to understand what your optimal ranges are …and more!   Resource Mentioned:  Chrissy's Adrenal Mocktail recipe Happy Hormones Bootcamp   Connect with Chrissy Williams: Website Instagram Facebook   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner confidence - balancing your hormones - weight loss transformation - redefining your identity - learning to re-love yourself - gym confidence - transitioning from sports to real life - women in tech - working with brands and being trusted - sales techniques

Today, you will learn how to get a regular period....fast! Join us as we uncover the power of hormone balance in achieving a predictable menstrual cycle and period. Learn practical and effective strategies to regulate your hormones through nutrition, stress management, and lifestyle adjustments. Tune in to unlock the secrets to a healthier, more balanced menstrual cycle and period and take control of your well-being.Learn More About Hormone Healing Coaching HERE

        Aisling is a Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice. In 2016, she  returned to CNM and completed her diploma in Naturopathy, which allowed her to widen her knowledge of Chinese and Ayurveda medicine, Iridology, Bach Flower Therapies, Tissue Salts, Herbal Formulas and Chinese Diagnostics (nail, pulse, face, tongue). In 2022, she qualified with distinction in Herbal Medicine, after completing her post grad diploma in CNM. This included 300 hours of clinical practice, training in Traditional Chinese Medicine and Ayurveda and extensive study of phytochemistry and pharmacology.   She is also a member of NTOI (Nutritional Therapists of Ireland), the professional association supporting qualified Nutritional Therapists in Ireland.   She is also the host of the Spilling The Tea with Aok Nutrition Podcast Live from Elevate 2023.   Here are some of the things we talked about in today's podcast:      Women's wellness and hormone balancing How living the right way can make you leaner, happier and hornier (without the need to count every calorie you eat) The major pillars on how to balance hormones  Underrated and overrated supplements PMS Misconceptions  And much more.      (Website) Nutritional Therapist & Naturopath | Aok Nutrition | Ireland (Instagram) Aisling Fox 

Awareness and mental health tools for moms in all seasons of motherhood:5 common health issues that can be the root cause of mood swingsHow to increase coping skills for better mood flexibilityNatural supplements for more stable moodsWhen symptoms are beyond normal and how to get more helpLinks to all the extra good stuff:FREE Postpartum Masterclass Sign-upJoin Our Newsletter Email ListMood Support SupplementsRushing Woman's Syndrome Book HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Today on The Egg Whisperer Show, I'm delighted to be talking about seed cycling and balancing your hormones with Kate Morton of Funk It Wellness. Funk It Wellness is an Austin, Texas based cycle support company that creates seed cycling products and free education that touch on all phases of the menstrual cycle.    After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Looking for the best products to support you while you're TTC? Get Dr. Aimee's brand new Conception Kit here.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we feel every day. It all matters! One of the areas we don't talk about enough is our hormones. Hormones impact SO many of our bodily and mental functions, and we've been kept in the dark about them for too long! Everyone deserves to understand this part of themselves! In this episode, I talk to hormone health educator Candace Burch to help us understand all things hormones…and wow, is she a WEALTH of information!  We talk about how hormones impact our lives from our teenage years all the way through menopause, the symptoms of hormonal imbalances and all the related topics when it comes to hormones: birth control, fertility, anxiety, acne, PCOS, stress and SO much more. You will walk away with a much better understanding of the role of each hormone in your body and the empowered choices you have when it comes to balancing your hormones.  Listen to discover: The classic signs and symptoms of hormone imbalances Some of the things that can contribute to hormone balance Hormonal changes you can expect in each stage of life The key female hormones and the importance of adrenal health How to approach hormone testing and replenishment/supplementation The root cause of PCOS This show focuses on female hormones since they are so complex, but I hope it is helpful for all of us to recognize that our internal chemistry and the cyclical nature of our bodies are not to be ignored.  When we learn to work with our bodies, trust our intuitions and get support when we're feeling out of balance, we can take more ownership of our health through every stage of life. "Painful periods are not normal." - Candace Burch "So many women are not aware of the symptoms or they become their symptoms." - Candace Burch "The whole concept of hormone imbalance is relatively new." - Candace Burch "Ovulation disruption is one of the big reasons people become hormonally imbalanced." - Candace Burch "When you talk about health or hormonal health in any case, it's always about nutrient dense proteins, good nutrition." - Candace Burch "That's key: keeping blood sugar stable." - Candace Burch "There's this inevitable road to hormones shifting, but they shouldn't be shifting like a roller coaster." - Candace Burch "I think a lot of people don't even know how to relax anymore." - Candace Burch "The adrenals are key to everything really." - Candace Burch "There are not a lot of studies with intermittent fasting with women." - Michelle Chalfant "Progesterone is the great balancing hormone." - Candace Burch "Estrogen has so many functions. We need it." - Candace Burch "I'm a fan of hormone replenishment when testing takes place first, in measured doses." - Candace Burch "High cortisol at night is really problematic." - Candace Burch "I think most PCOS is very much linked to insulin resistance and an imbalance of blood sugar." - Candace Burch "Anyone that has PCOS doesn't need to feel helpless and hopeless." - Candace Burch "I think women have to trust their intuition." - Candace Burch LINKS & RESOURCES  Candace Burch Website https://www.yourhormonebalance.com/ Your Hormone Balance Instagram https://www.instagram.com/yourhormonebalance  The Self-Worth Meditation Bundle https://theadultchair.com/worthy  Build Your Own Rebalancing Package https://www.yourhormonebalance.com/b-y-o-rebalancing-package Use code ADULTCHAIR50 for $50 off MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com   The Adult Chair® Events  https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Follow Dr. Neal Barnard:http://www.pcrm.orghttps://twitter.com/DrNealBarnardhttps://www.facebook.com/NealBarnardMDCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

If you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified Menstrual Health & Fertility Awareness educators who help women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of your hormone health. Don't miss this opportunity to empower yourself and achieve hormonal balance!   Follow Marianna: @marianna_hewitt Follow Balanced Beyars: @balancedbeyars   Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 25% off your first month   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA    Starface: starface.world for free shipping on your first Micro-Cloud order.    Macy's: macys.com/ownyourstyle   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.