Stay[in]Tuned Pod

A very special episode.

Do you use the call button when you're on a plane? How do you feel about babies crying on a flight? Do you annoy your flight attendant? Join us this week as we talk about the do's and don'ts about flying.

If you tuned in last week you heard our thoughts on how social media can be overwhelming for us... But for some it's not. Join us this week as we are joined by Gilissa sister, Gianna; who has gone viral for her videos on Tiktok and does not mind posting on any form of social media. Don't forget to join our Patreon at www.patreon.com/stayintunedpod because sometimes listening is not enough

Ever feel completely embarrassed immediately after being vulnerable? Us too. This week we actually take a moment to reflect on last week's episode & feeling anxiety when it comes to posting/how you present yourself on social media.

This week we are joined by Sel and Khy. They spice up the podcast by diving into topics ranging from favorite position to favorite toy! Join in on the conversation and have some fun! #sexpositive #judgementfreezone

May is mental health awareness month, so join us this week as we discuss different forms of anxiety. Tune in on how we deal with being anxious and how we cope with it. Dont forget to also join our Patreon (because sometimes listening isn't enough)

Tune in to hear Gilissa & Bria's mind run a million miles a minute as they reflect on motherhood & to hear Destiny's auntie takes. Happy Mother's Day to all the mamas! Join us on Patreon for video episodes & bonus content: Patreon.com/stayintunedpod

This week the girls are joined by friend of the show, Khyra as she tells us all about our Human Design. She explains what Human Design is, what design types we are, and how we can use that to live our best lives. Tune in for some really fascinating info that may change the way you navigate through this world. xoxo. Check out the link below if you want to learn more about your Human Design. https://www.myhumandesign.com/get-your-chart/

Join us this week as we reflect on ending our 20's and and joining our 30's in this thing we call life. How it's not always easy but we're learning everyday.

Tune in this week for another cute catchup with your favorite hosts. We vent about the last couple days, good & bad, & deep dive into our DMs to sort through some media mess. Join us on Patreon for video episodes & bonus content: patreon.com/stayintunedpod

Happy Wednesday yall! Yes, i said Wednesday. We're LATE cuz life be lifin' yall. Tune in while we chat about terrible travel and Love is Blind. We Love Yall!

This week we keep it light with a "This-or-That" style episode. There are always 2 types of people. Which way do you put the toilet paper on the roll? Do you pour cereal or milk first? Tune in to join in on the discussion.

With VI History Month and Women's History Month ending, we start the month of April by simply catching up. Join us as we discuss what's been going down in our DMs and what's been on our TV screens. Don't forget to follow us on patreon.com/stayintunedpod (because sometimes listening isn't enough)

This week we had the opportunity to chat with Dr. Brittany Dawson. As an active Midwife on St. Croix, she shares insight & advice from advocating for yourselves in healthcare settings to taking the leap to move back to your home & give back to your community. Socials: Drbrittanygrace Office: HerCare USVI Email: brittany.dawson001@gmail.com

This week we have a very special episode. We are joined by Anais Cruz, also known as Baby Logan's Mom. She graciously shared her journey of losing a child to childhood cancer. She highlights how layered this journey has been and how deeply it has affected her and her family. The Logan Miracle foundation was started to bring awareness to childhood cancer in the Virgin Islands and beyond. We also talk about how to handle grief that comes with losing a child. Tune in for a very heartfelt and transparent conversation where Anais shares intimate details in hopes of raising awareness.  You can support and follow their journey on Facebook: https://www.facebook.com/TheLoganMiracleFoundation?mibextid=LQQJ4d (https://www.facebook.com/TheLoganMiracleFoundation?mibextid=LQQJ4d)  Follow Anais instagram.com/theherosmom Sign up for Be The Match!  https://bethematch.org/become-a-donor/?gclid=CjwKCAjw5dqgBhBNEiwA7PryaIBJ0NuffXl2asOE7OmqCD_OyQm1HJEuc1AXzWi83Fq6I4OK3Jsn2xoCpQMQAvD_BwE (https://bethematch.org/become-a-donor/?gclid=CjwKCAjw5dqgBhBNEiwA7PryaIBJ0NuffXl2asOE7OmqCD_OyQm1HJEuc1AXzWi83Fq6I4OK3Jsn2xoCpQMQAvD_BwE)

Happy Virgin Islands History Month & Happy Womens Month! On this weeks episode we have our second guest this month, Sycroix. Tune in while we dive into what it means to be aligned with your purpose & maintaining your happiness, cuz thats the real bag. Follow Sycroix instagram.com/sycroix Visit bookrebelcroix.com & follow instagram.com/rebelcroix Subscribe to our patreon! patreon.com/stayintunedpod

It's VI History month and what better way to start off the month with a special guest from the VI?! Joining the girls this week is singer/songwriter from the Virgin Islands Gyasi Clarke (@gyasiclarke) Tune in as we listen to Gyasi's journey from working a 9-5 job to becoming a musician and navigating life as a new dad. To follow and get to know Gyasi better, click the link below and follow his socials: https://linktr.ee/gyasiclarke Also don't forget to follow us on Patreon (because sometimes listening isn't enough)

Although we didn't set solid New Year resolutions, on this episode we account for things we wish to be/accomplish/receive this year & reflect on things that may have already happened for us. You know we love a good check up... tune in! We support black businesses always & urge you to check out bookrebelcroix.com & shopalyssalauren.com to support our very own!

This week the girls talk about mommy influencers. Is it okay to create a social media page that displays the day to day activities of your kids? What about consent? But on the flip side, there is a lot of positive things about showing their lives on social media. Join the discussion!

On this weeks episode we discuss the Fenty Bowl & take an introspective turn...Are we datable? Tune in to find out.

Black History Month is more than just a month to us, it's who we are. Tune in to this week to hear our thoughts on Florida officials rejecting a new Advanced Placement (AP) course on African American studies, calling it "work indoctrination" that "significantly lacks educational value". AKA they not ready for the real black history.

Core memories were first introduced to a lot of us in the animated movie Inside Out & have recently been trending on Tik Tok. Are core memories a real thing? Tune in to learn more with us!

The Girls are backkkkk! The Pod Squad is reunited. Lauren in back from maternity leave and Gisele joins us for the last time (maybe). This episode was recorded in person together and gives you a real look into how most of our conversations go in real time. We take the time to reflect on all that has happened in 2022, as we look to the future. We are so happy to be back and have some exciting announcements coming this season!!

That's a wrap folks! You know the drill, 2022 highlights & reflecting to end the year on a good note. We appreciate YOU!

With just 1 more episode left, the girls take a dive into all things that's been happening in celebrity news. Hear our thoughts on Keke Palmer pregnancy news and Diddy as well. From Brittney Griner release to Lori Harvey new piece, to many more of our thoughts on this week episode. Happy listening

Do you have dreams every night and remember what they are? What do dreams even mean? Can you control your dreams? Join us this week as we dive in to the weirdest dreams we've had and what they could possibly mean. This week's episode was sponsored by Empath Psychological Services: https://www.empathpsychologicalservices.com/

Thanksgiving is merely a reminder to give thanks. We took this episode to reflect on things we are grateful for & think on ways to remain open to gratitude in the future.

Join us this week as we discuss the evolution of all things from fashion, appearance, hair... and Rihanna! How black people play apart of these evolution changes. Episode 40 also brings twitter talk to Shaquella Robinson death and the holiday they like to call "Thanksgiving" or whatever! Enjoy

This week the girls chat about what makes them feel good. What things do you do that fills you up? Do you have any hobbies that make you feel happy? Tune in to hear what we have to say. This week's episode was sponsored by Empath Psychological Services: https://www.empathpsychologicalservices.com/

How honest is too honest? We play a game of "what would you do?" to explore the ways we handle situations where honesty may cause conflict.

From sexy talk to lingerie to... airplane bathrooms?? Join us this week as we discuss the many things that get us in "the mood." This episode is sponsored by Empath Psychological Services. Find out more about how to book a session by clicking the link below. https://www.empathpsychologicalservices.com

This week, the girls share a true crime story as we get closer to Halloween. Then they dive into how they feel about True Crime as a genre. This episode is sponsored by Empath Psychological Services. Find out more about how to book a session by clicking the link below. https://www.empathpsychologicalservices.com

Clear on your goals but having trouble getting there? Us too! Tune in for a conversation about how to become unstuck.

Have you ever felt out of place at a career, social setting, event, etc? Tune into this week episode as the girls discuss if they ever felt like they didn't belong and how important it is to show up and know that you do.

This week we talk about ghosting. Is it a clear form of communication or just plain rude? Are you guilty of ghosting someone? Tune in to hear what we have to say!

How forward is too forward? This week's chat is about our experiences with people coming on too strong. Having to navigate these situations is sometimes difficult but tune in to find out how we deal!

Happy Monday! On this weeks episode we discuss the media's influence on society & traced it as far back as our childhood. Tune in!

The Queen of England death, Halle Bailey the black mermaid, to Kim K sex tape! Join us this week as we have a discussion on the hottest topics. And join us on our main topic: What is it like to Pivot in life? Find out how the ladies pivot from relationships, friendships, to careers all the way to our mental health.

Join us this week as we discuss what it means to have financial freedom. Special guest, Dontae, shares his knowledge about making money moves in the right direction. Tune in!

The mind is a powerful thing. How do you shift your mindset when its not all sunshine & rainbows? Tune in for some self reflection from your favorite girls.

This week the girls catch up & shoot the sh*ts. Destiny is back but where is Lauren? Tune in!

This week we have a candid talk about the joys of sisterhood, blood or chosen. Tune in for some laughs and feel good stories. Featuring our honorary 5th member, Gisele!

"Another day another headline!" Tune in to this week episode as the girls tackle the hottest topics that's been happening around the world

This week the girls explore what it means to be an effective communicator in a relationship. Tune in to learn a thing or two about how to keep lines of communication healthy and open.

Have you ever had your black card revoked? Well, we all have & we wanted to share how these imaginary cards even work to begin with! Tune into this week's episode to learn proper black card etiquette.

On this weeks episode the girls talk about a sensitive topic. In this world we live in, what does it look like for women to "stay safe" vs. holding men accountable for continuously crossing the line. Who is to blame? Definitely not the victims. Let's dive in.

This week the girls take a deep dive and get personal on a topic that may want to take you to therapy: Daddy Issues! Tune in

The girls give their opinions on the viral clips of the week; being submissive and bringing food for one kid and not their siblings. We were joined by Sel this week while Destiny was taking on the friendly skies.

On this weeks episode the girls have an accountability check! Join us as we sift through our hypocritical ways.

What will you do when the internet crashes?! Don't worry, we're just speaking hypothetically. Tune in this week to hear all the ways we rely on the internet today & what we would do if it ceased to exist!

Sticks and stone may break my bones but words will never hurt me… or do they? This week the ladies take a deep dive into body shaming and the effects that it can have on a person. Have we been the victims of body shaming? Are we guilty of body shaming others? Tune in