Podcasts about lighten your load

Feeling weighed down—but not sure why? It might be emotional weight. In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavy—and how to build lasting emotional strength. Tune in to discover which “workout” you need most right now. If you liked this show, you'll like this one: Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325 Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6 ⭐️ Find all links and resources mentioned in the show notes here: https://smbwell.com/353   ⭐️ See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com   ⭐️ Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap   ⭐️ Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA   ⭐️ Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness   ⭐️ Grab some of my favorite books and products here: https://amazon.com/shop/smbwell   ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️ Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting The post Lighten Your Load: 10 Habits to Boost Emotional Health appeared first on Susie Pettit.

Are you feeling frantic and bogged down by endless tasks? Habit stacking might be the answer. No it's not one more thing you need to do; in this episode learn how linking new home management habits to tasks you already do can cut your workload and reduce daily stress. That sounds like a win to me! Whether it's decluttering while putting away laundry or washing dishes during dinner prep, small, strategic changes can transform your busy season into a more manageable one! Praying this episode helps you! Next Steps Ready to tackle clutter head-on? Join our “7-for-7 Decluttering Challenge” kicking off soon! Join the waitlist: 

Hi Mamas, Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You'll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control.

Palm Sunday 2025 | How To Lighten Your Load | Pastor Chad Dingess | 04/13/2025 by Bethesda Church

When you've been hurt, it can be hard to keep hoping. But God wants to lift the weight you've been carrying today. Learn from the life of Israel (Jacob, Jacob), how God will give you a strategy to unburden your heart and move forward. If you've just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Genesis 45, verses 25-28 Genesis 46, verses 1-5

When you've been hurt, it can be hard to keep hoping. But God wants to lift the weight you've been carrying today. Learn from the life of Israel (Jacob, Jacob), how God will give you a strategy to unburden your heart and move forward. If you've just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References: Genesis 45, verses 25-28 Genesis 46, verses 1-5

When you’ve been hurt, it can be hard to keep hoping. But God wants to lift the weight you’ve been carrying today. Learn from the life of Israel (Jacob, Jacob), how God will give you a strategy to unburden your heart and move forward. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References:Genesis 45, verses 25-28Genesis 46, verses 1-5See omnystudio.com/listener for privacy information.

Let us know what you enjoy about the show!This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.• Exploring relaxation techniques and awareness of the body • Understanding where we hold tension emotionally and physically • Inviting softness and spaciousness into everyday life • Visualizing the process of letting go and releasing old stories • Setting intentions for what to welcome into our lives • Recognizing the power of mindfulness in changing lives • Encouraging the practice of returning to the meditation whenever neededIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Paul was able not to lose heart amid affliction because he fixed his eyes not on his affliction, but on the resurrection from the dead— just as Jesus did.

Are you feeling overwhelmed by the never-ending to-do list and those tasks you keep putting off? In this episode, we dive into the power of taking care of business—the not-so-fun stuff that's been hanging over your head. Discover simple strategies to tackle those dreaded tasks, lighten your mental load, and free yourself to show up with more energy and enthusiasm for your family. It's time to clear the physical and mental clutter and reclaim your peace of mind.  Learn more about my life coaching services for parents: https://homeschoolthinktank.com/life-coaching-for-parents/ Click here to visit HomeSchoolThinkTank.com HomeSchool ThinkTank, LLC. All Rights Reserved. Established, 2018.

In this episode of Project Mindfully Outdoors, host Mike Martin dives into an in-depth gear review of the Mystery Ranch The RADIX 31 backpack. Designed with the adventurous hiker in mind, the RADIX 31 strikes a balance between lightweight design and robust durability, utilizing advanced Ultra-PE Birdseye and recycled Robic Ripstop fabric. Mike emphasizes how shedding a few ounces can significantly enhance your outdoor experience, particularly during strenuous climbs. Listeners will appreciate the backpack's adjustable features, including a removable frame and an extensive array of external pockets, allowing for optimal organization and ease of access during hikes. Additionally, the RADIX 31 offers tailored harness options for both men and women, ensuring a comfortable and ergonomic fit. Join Mike as he shares insights on how this versatile pack can elevate your mountain missions, making them more enjoyable and manageable. This episode is a must-listen for outdoor enthusiasts looking to optimize their gear for the great outdoors. Tune in for all the details! Links Project Mindfully Outdoors Mystery Ranch Radix 31 Mystery Ranch Backpacks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Project Mindfully Outdoors, host Mike Martin dives into an in-depth gear review of the Mystery Ranch The RADIX 31 backpack. Designed with the adventurous hiker in mind, the RADIX 31 strikes a balance between lightweight design and robust durability, utilizing advanced Ultra-PE Birdseye and recycled Robic Ripstop fabric. Mike emphasizes how shedding a few ounces can significantly enhance your outdoor experience, particularly during strenuous climbs. Listeners will appreciate the backpack's adjustable features, including a removable frame and an extensive array of external pockets, allowing for optimal organization and ease of access during hikes. Additionally, the RADIX 31 offers tailored harness options for both men and women, ensuring a comfortable and ergonomic fit. Join Mike as he shares insights on how this versatile pack can elevate your mountain missions, making them more enjoyable and manageable. This episode is a must-listen for outdoor enthusiasts looking to optimize their gear for the great outdoors. Tune in for all the details! Links Project Mindfully Outdoors Mystery Ranch Radix 31 Mystery Ranch Backpacks Learn more about your ad choices. Visit megaphone.fm/adchoices

No more headaches with trying to manage your global workforce, compliantly hire and pay employees with Deel https://bit.ly/4dSWQXDIf you've ever felt overwhelmed by your to-do list or struggled with effective delegation, you're not alone, and this conversation is just for you! Today, I have the pleasure of chatting with Michelle Penczak, an expert in hiring assistants with a wealth of knowledge to share. We'll dive into the vital importance of hiring an assistant and how the right support can truly elevate your productivity and enhance your overall peace of mind. Michelle will help us understand why having an assistant isn't just a luxury—it's a game changer for anyone looking to maximize their potential.Throughout our discussion, Michelle shares her personal journey in the world of hiring and management, providing practical onboarding and delegation tips that can help you make the most of your new hires. We'll also explore her company, Squared Away, where she reveals inspiring success stories from clients who have transformed their businesses with the right help. As a military spouse, Michelle has faced unique challenges that have shaped her entrepreneurial spirit, and she'll discuss how those experiences influenced her decision to launch Squared Away. You'll be fascinated by how she scaled her business from just one assistant to an impressive team of 425, showcasing the power of effective hiring and support.What you'll hear in this episode:[4:00] When to Hire an Assistant[5:45] Onboarding and Delegation Tips[12:50] Squared Away: Services and Success Stories[16:25] Overcoming Challenges as a Military Spouse[19:45] Scaling the Business: From One Assistant to 425[21:05] Hiring the Right Assistants: Key Qualities and Processes[24:35] Client Relationships and Effective DelegationLearn more about Squared Away https://www.gosquaredaway.com/ Connect with Michelle on Twitter @michellepenczConnect with Michelle on IG @cmpencz* Connect with me on LinkedIn https://www.linkedin.com/in/jackiemkoch/* Find more information on my website peopleprinciples.co

The author of the Book of Hebrews encourages his audience to run with endurance like the cloud of witnesses before us. Jesus will chasten us to help us lighten our load so we can run with endurance. If you want to lighten your load, you need to do 3 things: 1.) Change your perspective. Christ's working in your life will bring about refinement and renewal as you look to Jesus. 2.) Pursue peace and holiness. You're called to pursue peace and holiness with everyone. This is how you live set apart from the world. 3.) Reevaluate your appetite. Don't miss who Jesus is by allowing bitterness to grow in your heart. Join Pastor Toshaun Avery as he shares how the chastening of God helps us lighten our load to run with endurance. Don't forget to click the “bell” to SUBSCRIBE to get more videos like this to grow your faith! ● Connect with us on Social Media ↴ Facebook: / abundantlifels Instagram: / abundantlifels ● Connect with Pastor Phil ↴ Facebook: / philhopperkc Instagram: / philhopper_kc Web: https://livingproof.co/resources/books/ ● Be a part of the Great Commission: https://livingproof.co/irresistible/ More information on our sermons: https://livingproof.co/sermons/ Do you want to see your life changed by Jesus? Visit our website: https://livingproof.co/ Do you want to go deeper in your study of the book of Hebrews? Get our FREE Book of Hebrews Study Guide—a comprehensive video series with weekly questions to see and know Jesus better. #AbundantLife #Sermon #Studyofhebrews #Jesusisbetterthan #Lightenyourload

You're no mule. As a child of the Most Hight, you're created for an easy you'll and a light burden.

It's time to lighten our loads my loves! Welcome to Episode 72 of I Like Art! In this episode, artist and host Sara Glupker talks about the importance of lightening our emotional and physical life loads in order to make room for more creativity in our lives. Thank you SO much for tuning in!   This episode is sponsored by: Sara's Paintings/Studio Practice! See what Sara is creating in the studio and shop her freshest paintings. Sara delights in shipping her work all over and this truly helps fund this show. Shop directly from her website: https://www.saraglupkerart.com/shop Exciting News!! Join the I Like Art Podcast Community!! Sara created this cozy and private space so she can interact with you- the show's listeners, support you, hear about your creative ideas for the podcast and more. She is so excited to add this layer to the show and have the chance to interact with YOU!! Join here: https://www.facebook.com/groups/ilikeartpodcastcommunity/   Show Links, Books, Mentions: Tracy from Plaids and Poppies. Website: https://plaidsandpoppies.com/   Instagram: https://www.instagram.com/plaids.and.poppies/?hl=en Tune in to Episode 70 of I Like Art Podcast titled: “Artist Feature and Interview with Cat Crotchett: https://ilikeart.libsyn.com/episode-70artist-feature-and-interview-with-cat-crotchett The Art Queens Society: https://www.theartqueens.com/membership  Ekaterina Popova's/ Art & Cocktails YouTube Channel: https://www.youtube.com/@artandcocktails/videos  Netflix Show Mention: "Live to 100: Secrets of the Blue Zones"   Follow I Like Art Podcast on Instagram: https://www.instagram.com/ilikeart.podcast    Find Sara here: Website: https://www.saraglupkerart.com Instagram: https://www.instagram.com/saraglupker Facebook: https://www.facebook.com/SaraStrongGlupkerArtist

You know logically it's not *your job* to fix everything in your orbit yet the moment anything goes awry, you feel like the outcome is all on your shoulders. Perhaps you say “yes” to practically everything you're asked to do…but feel kinda resentful later. An overactive sense of responsibility can be a tough habit to unlearn when you CARE deeply + are teetering on the edge of burnout. Learn how to easily distinguish between care-ing and carrying aka overloading yourself. Plus practical tips you can use immediately for ending codependency with kindness and being empathetic + present without getting bogged down by other people's emotions. If you're committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/accelerator Listen to the full episode to hear:The crucial distinctions between caring for people and carrying their load (codependency)How an overactive sense of responsibility impacts your peace, presence and growthCLG's journey to letting go control and not taking it all onPractical tips you can use (today!) to lighten your load and enhance energy levels Highly Credible Sources Referenced in This Episode:Bohns, V., Newark, D., & Boothby, E. (2018, October 8). When do We Feel Responsible for Other People's Behavior and Attitudes? https://www.researchgate.net/publication/327854931_When_do_We_Feel_Responsible_for_Other_People's_Behavior_and_AttitudesBarrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Sugiura, Y., & Fisak, B. (2019). Inflated Responsibility in Worry and Obsessive Thinking. International Journal of Cognitive Therapy, 12(2), 97–108. https://doi.org/10.1007/s41811-019-00041-x‌Tangney, J. P., Burggraf, S. A., & Wagner, P. E. (1995). Shame-proneness, guilt-proneness, and psychological symptoms. In J. P. Tangney & K. W. Fischer (Eds.), Self-conscious emotions: The psychology of shame, guilt, embarrassment, and pride (pp. 343–367). Guilford Press.Wiltermuth, S. S., & Cohen, T. R. (2014). “I'd only let you down”: Guilt proneness and the avoidance of harmful interdependence. Journal of Personality and Social Psychology, 107(5), 925–942. https://doi.org/10.1037/a0037523 Perfectionism Rewired Ethics + Transparency:Perfectionism Rewired podcast is brought to you by Courtney Love Gavin x Perfectionist Solutions and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.What does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

Welcome to our Sunday morning 8 a.m. worship service on this second Sunday of Advent. Pastor Jim is preaching good news this morning and a message to help lighten your load, especially around the holidays. The Trinity Choir is singing, accompanied by violinist Gloria Ferry-Brennan.

Today, Jack Jostes interviews Megan Parker, a certified executive leadership coach at McFarlin Stanford. In this episode you'll get a preview of Megan's upcoming presentation titled “Don't Take the Monkey” at the upcoming Landscaper's Summit happening on October 26, 2023, where she will provide interactive coaching exercises and tools for landscapers to improve their coaching skills. Listen to learn: how coaching employees to find their own solutions helps them gain confidence and prevents the burden of problem-solving from falling on the leader.the importance of setting clear expectations and using a “coach approach” to help employees think through problems and develop their own solutions. examples and strategies for coaching employees who may lack motivation or confidence, as well as those who may need additional training or support. Watch the full episode + see the transcript at: https://landscapersguide.com/podcast/Get your ticket for the 4th Annual Landscaper's Summit: https://landscapersummit.comTell us where to send your beef jerky: https://landscapersguide.com/toolboxConnect with Megan Parker from McFarlin Stanford on LinkedIn.

We are celebrating 3 years at the Call It In Podcast with a countdown of our Top 3 Most Popular Interviews! Our #1 Interview is Lighten Your Load with Lisa Bell! Enjoy!...“Lighten Your Load” is the topic of today's podcast episode…full of practical tips and take-a ways with special guest intuitive coach Lisa Bell from Australia.  At a young age Lisa felt different from those around her…feeling that there was much more to life than what “meets the eye”! She could see opportunities and possibilities everywhere…not realizing that what she had was the gift of intuition. For a period of time, she shut down that gift to comply with societies' norms but she eventually gave into the persistent calling of her intuitive purpose.  The case studies alone are well worth hearing!  I can't wait to share her insights with you…. so, listen to her journey, learn to clear your blocks and join Lisa in a beautiful meditation to lighten your load. Call it in…. Call IT in with Dar & Lisa!Support the show

Originally released in January 2022, we believe you will find these Good News Nuggets still relevant today. Entitled Life In The Storm, these conversations deal with life's everyday struggles and challenges. Be sure to listen and share with your friends.    Latin American Ministry is non-profit, and your donations are tax-deductible. To donate now, click the following link:   http://latinamericanministry.org/donate-now Contact information: LatinAmericanMinistry.org Facebook - Latin American Ministry Email: jim@latinamericanministry.org or laministry@yahoo.com

Did you enjoy this message from the Universe?!  Please leave us a review HERE...Even one line helps the show GROW;) For more Inspired content, Holistic products, technologies and tools, go to: http://embracewhoyouare.earth/ Join Us in Our Facebook Community: Empaths, Old Souls & the Mother Wound Email: Jessica@realrawmomma.com  Facebook: https://www.facebook.com/freedomja2012    Instagram: https://www.instagram.com/realrawmomma    TikTok: https://www.tiktok.com/@realrawmomma 

Mark Boardman of Vortex Optics joins Gun Talk Hunt's Kevin “KJ” Jarnagin on this episode to discuss keeping your gear loadout lightweight for backcountry hunts. The guys are discussing the brand new Vortex Razor HD 13-39x56 Spotting Scopes (straight or angled versions), their shared passion for backcountry hunting, Vortex's commitment to hunters and much more. This Gun Talk Hunt is brought to you by Vortex Optics and Range Ready Studios. Copyright ©2023 Freefire Media, LLC Gun Talk Hunt 08.31.23

I've never been one to travel light. I've tried. Believe me, I've tried. I'm prepared – prepared for a baby...

Washington Post travel reporter Natalie Compton joins the Steve Cochran Show to discuss what to do if your flight is canceled last minute, reasons to avoid checking your bag this summer, and provides advice and strategies for those who are flying internationally for the first time in a while.See omnystudio.com/listener for privacy information.

Welcome to Episode #119 of the Fight for a Happy Life podcast, “Lighten Your Load – The Double-Weighted Error.” The art of Tai Chi Chuan is often criticized (or even mocked) in modern martial arts circles. Of course, much of that criticism comes from people who have never researched or practiced the art whatsoever! Typically,... The post #119: Lighten Your Load – The Double-Weighted Error [Video Podcast] appeared first on Sensei Ando.

In this episode we lighten our load by *GASP* selling 2 MusicMan Stingray basses in order to "Make Room" for something new.  Brent also gets on a soapbox about bass weight before sharing a recording of his worship team performing a song... minus the worship team.... 

For all of my books, journals with prompts in them, the No More Toxic Relationships Group Class, and/or to book an Ask B Advice Call click here: www.AuthorCiciB.com Much love, and go be great. xo

Have you ever felt like your inner world was a mess? Or that maybe you were carrying around too much baggage and didn't know how to let it go? If so, then Dr. Kellie Kirksey's episode on the Journal with Jenny podcast will be just what you need to hear. This episode dives deep into how journaling can help us move our ‘stuff' from the inside out and lighten our emotional load. If you're looking for inspiration on your own journey toward personal growth then this episode is definitely worth tuning into. Dr. Kellie Kirksey shares so many awesome insights about journaling that I guarantee you'll finish listening wanting to grab your pen and start writing immediately! So take a few moments now to listen in and learn more about using journaling as a tool for reflection, healing, and ultimately finding miracles within yourself! Kellie N. Kirksey, PhD, received her doctorate at The Ohio State University in Counselor Education, Psychology and Spanish.  She is a licensed clinical counselor,  certified rehabilitation counselor, author, yoga instructor (200hr), reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, expressive arts therapist and certified mind-body skills facilitator.  She has practiced and taught in the counseling field for more than 30 years and has focused her life work in the areas of wellness, diversity, international corporate/community wellness consulting,  social justice, journaling, mindfulness, self care, holistic pain management, and integrative counseling.  She was a tenured faculty of Counselor Education at Malone University in Ohio where she trained Masters level Clinical Counselors. Dr. Kirksey also worked as a Holistic Psychotherapist and wellness program developer at the Cleveland Clinic Center for Integrative and Lifestyle Medicine where she co-created, piloted and facilitated the Integrative Pain Management shared medical appointment. As the Founder of Creative Wellness Solutions LLC, Dr. Kirksey works with individuals, groups and corporations offering training on topics of health, wellness, stress management, self-care, non traditional healing modalities, drum and movement for wellness, social justice, anti-racism and working effectively with diverse populations. Dr. Kirksey proactively seeks a variety of opportunities aimed at disseminating the message of Integrative Medicine and holistic wellness in the global community. Dr. Kirksey enjoys exploring how wellness is achieved in other cultures and has given numerous workshops and presentations on transformational, movement and reflection, (TMR), holistic wellness, meditation, pain management, multi-cultural competence and self-care in North America, South Africa, Spain, Bangalore, India, Canada, Botswana, Hawaii and Italy. Dr. Kellie is the author of  Poetry, Prose and Miscellaneous Musings and Word Medicine: Affirmations and Poems to support our Journey. You can find Kellie at www.drkelliek.com Instagram: @wordmedicine619 If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. You can find me here! Instagram: @jennifertroesterwrites Website: www.jennifertroester.com

You are not the general manager of the universe! The greater your need to control, the more stressed you're going to be in life. In this message, Pastor Rick teaches what it means to take Jesus' yoke upon you and how to reconnect with Christ so that you can have peace.

Jesus says, Come to me, all who labor and are heavy laden, and I will give you rest (Matthew 11:28 ESV). Most people need a way to lighten the load they're carrying through life, but they don't know where to look. Join Pastor Rick for this message series as he teaches the only effective way for finding true relief and a lighter load. You are not the general manager of the universe! The greater your need to control, the more stressed you're going to be in life. In this message, Pastor Rick teaches what it means to take Jesus' yoke upon you and how to reconnect with Christ so that you can have peace. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

When you're stressed out, how do you typically unwind? How do you de-stress when you're exhausted and overloaded? Through this broadcast, Pastor Rick introduces the first thing you need to do in order to find rest for your soul when you're running on empty.

Before you even took your first breath, God planned the life you were meant to live. Unfortunately, most people never live that lifebecause it doesn't happen automatically! In this new series, Pastor Rick helps you understand the steps you need to take toward choosing to do God's will so that you don't miss the life God planned for you. Jesus says, Come to me, all who labor and are heavy laden, and I will give you rest (Matthew 11:28 ESV). Most people need a way to lighten the load they're carrying through life, but they don't know where to look. Join Pastor Rick for this message series as he teaches the only effective way for finding true relief and a lighter load. When you're stressed out, how do you typically unwind? How do you de-stress when you're exhausted and overloaded? Through this broadcast, Pastor Rick introduces the first thing you need to do in order to find rest for your soul when you're running on empty. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

Struggling to keep up with an overwhelming workload? I'm determined to help you discover how to prioritize your time and actually lighten your load to achieve Work + Life Harmony.Tune in as I share strategies that can help you make better decisions about what we say yes and no to, and can help you have more time to do the tasks that only YOU can do.In this episode, I'm covering: 1. How do we get clarity on our time budget and maximize our productivity2. What strategies can be used to prioritize our time and lighten our load3. How can we get comfortable asking for help and delegating tasksLike what you heard here?I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode.Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you can't help but feel a bit stressed or overwhelmed with all the expectations, events, traditions, & mounting to-do-list as you look at your busy schedule & our FULL plate this coming month, you're not alone.     We're going to dive into 3 lessons learned — 3 reminders for you — that emerged from my group coaching call last night, to help you ditch extra stress you're carrying & lay down some heavy burdens you're not meant to bear.     We'll explore how to identify & release the 5 main types of pressures & expectations you're feeling that are contributing to extra stress & keeping you stuck in overwhelm, so you can have more time & presence for what matters most to you this holiday season.     I call these the poisonous P's.     If you're ready to reclaim your time & ability to enjoy the beautiful, grace-filled moments with your family, find more time to rest, & remember the true meaning of Christmas, WITHOUT getting burnt out by the end of all of it (even if you do have an incredibly busy rest of the year planned out!) listen into this episode, and come join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. We're gonna dig deep & implement these tips together. Join me for just 20 min a day over 5 days to gain back your time & peace.     The Lord is ready to make a way for you friend.     Reminder: BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through pregnancy, postpartum, or anything on your heart in motherhood or military life!)  

Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what's going on in our hearts and minds. In Part 2, Dr. Thurman dives into how critical accurate thinking is and how the ability to see things accurately is rare. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what's going on in our hearts and minds. In Part 1, Dr. Thurman explains the fight-or-flight response and how aversive events trigger feelings and behaviors. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

Living life in a technology-saturated, hyper-scheduled and, therefore, over-stimulated world leads to overwhelm. Moms have always felt overwhelmed with the responsibilities of parenting, but now EVERYONE, those with children and without, are operating in overwhelm. The mental state of overwhelm has become so common that we assume this is normal. But we know that God's design is for our hearts and homes to be full of peace, hope, and joy. Together we can do the work to recognize, respond to, and reduce the overwhelm in our lives and in our families with just a few simple changes. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

Sometimes we feel mom guilt about circumstances beyond our control, or about choices that are not necessarily mistakes or misses. We fantasize or catastrophize, which simply intensifies the mom guilt. Many moms who work outside the home experience this assumed mom guilt. One of the keys to managing assumed mom guilt is making decisions and choices based on your family's values. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

There's no such thing as a perfect parent - we ALL make parenting mistakes. But, if we aren't careful, the guilt we feel about those mistakes can keep us from moving forward and parenting in a healthy and productive way. When we make a parenting mistake, we can learn to respond to guilt by giving ourselves grace and using those experiences to learn and grow. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

Mom Guilt is real and present in every mom's life, but it doesn't have to dominate our thoughts or dictate our decisions. We can learn to manage mom guilt, so that it doesn't negatively impact how we parent moving forward. In this episode, we look at the difference between ACCURATE and ASSUMED guilt, helping us recognize accurate guilt from an actual mistake and assumed guilt from a situation or circumstance that isn't an actual mistake.

Worry is part of motherhood, but it doesn't have to weigh you down. It doesn't have to dominate your thoughts or dictate your decisions. God's design and desire is for you to live a life of peace and joy and hope, to parent with peace and joy and hope! Together, we can do the work to manage our worry, so that we can parent with peace and hope and joy. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

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We're starting Season Two with a bang. Today we unpack some tools to dissolve past pain moving forward in your life.

If you've been feeling overwhelmed lately and unsure of what to do to relieve the stress, stay tuned. In this episode of the Routine and Things Podcast I'm sharing three things you can do every single week to lighten your load. Let's get into it!Free Routine Assessment!Follow along on InstagramSupport the show

The mind is a powerful thing. How do you shift your mindset when its not all sunshine & rainbows? Tune in for some self reflection from your favorite girls.

Karin is the founder of Radical Simplicity and author of the international bestseller Lighten Your Load and has also written the Camino books - Your Inner Camino - Your Pocket Guide to Inspiration and Transformation Along the Camino de Santiago; and After the Camino - Your Pocket Guide to Integrating the Camino de Santiago into Your Daily Life. Her latest book 'Unplug Your Robot…..The Secret To Lasting Happiness' is available now via Amazon. You can sponsor the podcast via www.patreon.com/danmullins

Feel like a Queen in your own home, by hiring a mother helper without blowing the budget. Learn from my expert guest Taran about what a mother's helper is, where you can find a mother's helper to hire and how you can utilize them in your postpartum period and beyond.Tarans Free Mommy's Helper DownloadListen in to The Undomesticated Mom PodcastCheck to see if your insurance will cover 6 consults with Bri (for free!)Join Bri's crew so we can stay in touch.*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.

In episode 316, Megan chats with Carolyn about how ghost-writing can lighten food bloggers' loads, helping them gain more time to focus on other aspects of their business. Ghost-writing – writing posts for other bloggers as if they were writing it themselves – provides Carolyn with an additional source of income while she is growing her own gluten-free recipe site, Caramel and Cashews.  Whether you are passionate about writing and looking for a new source of income or want to hire a ghost-writer to free-up your time, find out everything you need to know in this episode. -What is ghost-writing? -How can it benefit you as a food blogger? -What is the easiest way to find reliable ghost-writers? -What should you look for in pricing OR how should you price your services (if you're a ghost-writer). -Once you found a ghost-writer, how does the process work? -Why choose ghost-writing as an additional source of income and how can you find your first client? Connect with Carolyn Truett Website | Instagram

Have you ever heard of the invisible load of motherhood?  It can be physically, emotionally and mentally exhausting, right?  I'm sharing 3 tips today to help you lose the overwhelm with one big HABIT HACK to, as always, help you take action!   PLUS: Hear how empowered a STU client from last round feels and a Whole30 Client too!   The next round of my signature program, SELF TRANSFORM U, launches May 23rd and I want you there!   In just 4 weeks, you will learn my habit strategies around your mindset, food freedom, movement and what to do when you lose motivation to create your own sustainable health plan (in not a lot of time and without the guilt!) Sign up NOW!  Limited Spots! I also announced my new membership community launching on June 1st, the HABIT HACKING SOCIETY!  After hearing from my clients and community members, you need a space for added accountability, community, access to me and all of my habit hacking secrets to keep your healthy habits going!  I'll be doing a webinar via Zoom on Wednesday 5/25 at 12pm EST to share all the details and will open cart for you to become a founding member (and a super low price!) Get on the waitlist HERE (even if you can't attend live, you'll get the replay as well!) Can't wait to see you in the new HABIT HACKING SOCIETY! *** WORK WITH ME: -NEW! The HABIT HACKING SOCIETY is launching June 1st!  Get on the waitlist to become a founder! -The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com