Stone Cold Moderation™ promotes a healthier relationship with alcohol for inquisitive minds who are tired of the constant cycle of debilitating hangovers and not being their best selves at all times. The program explores the causes and consequences of our alcohol-related issues, presents specific strategies to control our consumption, and provides hope and community for those looking to improve and live better.
This is NOT a cry for help. I am 100% fine. But, I did want to start talking about a topic that is difficult but extremely important. Content Warning: this episode contains discussion about suicidal thoughts and ideation. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee*If you or someone you know is in crisis and needs immediate help, please call the National Suicide Hotline (US) at 1-800-273-8255.*
Health and wellness coach Maria Bonita Welsh joins me to briefly discuss how healthy diet (namely cutting down on sugar) can lead to a happier and more stable life. She shares her experiences and gives some helpful tips. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow Maria Bonita on IG @thevidabonita and check out her coaching programs at thevidabonita.com. Hosted by: Chase Lee
Christian Janson, host of The Most High Show and cofounder of Most High Media, joins me to discuss spirituality in recovery. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow the Most High Show on Instagram @themosthighshow and check them out at mosthighmedia.org Hosted by: Chase Lee
With substance abuse rates so high nowadays, chances are you have had/will have someone in your life who needs help. Club Soda cofounder Dru Jaeger joins me on the show to discuss how to approach someone suffering from addiction. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to check out Club Soda at joinclubsoda.com and follow them on Instagram @joinclubsoda. Hosted by: Chase Lee
I’m a failure. I’m hopeless. I can’t fix this… Catastrophic thinking can be a real you-know-what. Health and wellness coach Maria Bonita Welsh joins me on the show to share thoughts on how to minimize catastrophizing. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow Maria Bonita on IG @thevidabonita and check out her coaching programs at thevidabonita.com Hosted by: Chase Lee
Diversity: it’s not a buzzword. It’s important, it makes things better for everyone, and it’s here to stay. Sober Is Dope founder Pop Buchanan joins me on the show to tell his story and discuss how we can promote diversity in the recovery community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to check out Pop Buchanan at popbuchanan.net/soberisdope and on Instagram @soberisdope, and check out the Sober Is Dope Podcast on Apple Podcasts or on your preferred platform. Hosted by: Chase Lee
The SCM Success Series will highlight stories of perseverance, courage, and success over addiction. Our first profile will be of Saul M., who survived a debilitating gambling addiction with a combination of pragmatism and faith. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee
Needless to say, 2020 was a bizarre, challenging, and frightening time. I’m fortunate enough to say that I got through it OK - many others did not. Reflecting on what I learned from it, and what I’m hoping for in the new year. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee
Basketball coaching legend Phil Jackson once said, “You can’t force your will on people. If you want them to act differently, you need to inspire them to change themselves.” Veteran life coach Duane Brown joins me on the show to drop some knowledge. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And be sure to visit Duane Brown on YouTube at DB Life to see his new content. Hosted by: Chase Lee
Sobriety coaching?! Sounds like B.S! Wouldn’t AA be much better? Well, coaching can be hugely beneficial, and there is, in fact, a science behind it. Alcohol-free life coach, Karolina Rzadkowolska, joins me on the show to talk all about it. Then make sure to check out Karolina at euphoricaf.com, and follow her on Instagram @euphoric.af. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Heroes get remembered, but legends never die. That’s the gospel truth, but some must say goodbye to their drunk selves and evolve into their best selves. My former college roommate, Wyatt, comes on the show to discuss his success in sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Stress. Anxiety. Your jackass boss. Your bff booze buddy. Unwinding after a long week. What are the feelings and situations that give you cravings? Sobriety coach Mark Neff joins the show to discuss drinking triggers, etc. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then, make sure to follow Mark Neff on Instagram @markcneff and on LinkedIn. Hosted by: Chase Lee
Peer pressure. We’re supposed to outgrow it by high school. So why does everyone keep insisting you take a drink with them? Heather Lowe, recovery coach and founder of Ditched the Drink, joins me on the show to discuss alcohol and peer pressure. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Heather on Instagram @ditchedthedrink and visit her at ditchedthedrink.com Hosted by: Chase Lee
“You should try meditation, it changed my life.” You’ve heard it a thousand times, and you’ve rolled your eyes at the thought. So, I invited expert and coach Rory Kinsella on the show to explain why it is life-changing, and why you should try it. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and hit the subscribe button on this channel. Then try Rory’s course at https://we-meditate.co/, visit him at rorykinsellameditation.com, and follow him on Instagram @rorykinsellameditation. Hosted by: Chase Lee
You cracked. You woke up this morning with a hangover. You’ve gone back to Day 1. So what’s your next move? Author and photographer Michael Blanchard joins me on the show to discuss what to do after a relapse. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Then visit Michael at https://www.blanchardphotomv.com/ and on Facebook at https://www.facebook.com/blanchardphoto/ Hosted by: Chase Lee
Love & Alcohol. Not exactly a match made in heaven. Alcohol-free influencer Richie Crowley joins me on the show to talk dating, sex, and relationships in the sober space. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Richie on Instagram @rickieticklez and visit him at rickiricki.com. Hosted by: Chase Lee
Do you ever feel triggered? It could be hanging out with that one friend who you've always partied with, or maybe that one jackass at work who gets under your skin, but for whatever reason, it makes you want a drink. Caitlin Padgett, founder of Redefining Sobriety, joins me to discuss drinking triggers, as well as her upcoming events. Be sure to follow the link below (or the linktree in my bio) to sign up for her FREE September Reset, a week-long course that will be sure to get you back on track, whatever your alcohol-related goals may be. https://redefiningsobriety.idevaffiliate.com/idevaffiliate.php?id=108For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee
Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee
Sober Black Girls Club founder Khadi joins me on the show to discuss recovery in the Black community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Khadi on Instagram @soberblackgirlsclub and visit her at soberblackgirlsclub.com. Hosted by: Chase Lee
Toxic masculinity. Where does the term come from? Is it just a buzzword, or is there more to the story? And how does drinking come into play? For some perspective, I have on Caitlin Padgett, author of Drink Less Be More. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Caitlin on Instagram @redefiningsobriety and visit her at redefiningsobriety.com. Hosted by: Chase Lee
Alcohol and risky sex! Everyone's favorite… Most people think that drinking is a disinhibitor that makes people do promiscuous things. But is that really true? To help explain, I have on Dr. Lynne Cooper for the second time. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Cold turkey or gradually tapering off? Which is best? In this episode I invite on a few expert contributors to give their two cents… For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Why do I keep doing this to myself? Why can’t I say no? The urges to drink can often be overpowering. To explain various forces (both internal and external) that might compel you to drink, I interviewed an expert, Dr. Lynne Cooper. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Cool. Fun. Sexy - is the lifestyle pitched to us in alcohol advertisements. But is there room for moderation? For some perspective, I bring on an old college buddy, Mayo Akindele, who’s launching his own tequila brand with a different message. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee.
But isn’t being sober boring? How can I have a social life? Drinking with clients is obligatory for me. These are the typical excuses. But are they true? For some insight, I turned to Social Chain co-founder, Dominic McGregor, who embraces an alcohol-free life. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
In light of the murder of George Floyd and the subsequent protests across the nation, an episode on how the impact of alcohol in black communities reflects systemic racism. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Many in the sober-living community say that moderation isn’t possible - that it’s just a slippery slope leading to full-on alcohol dependency. But I’m not convinced of that, so I brought on Laura Willoughby, founder of Club Soda, to give some insight. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Alcohol messes with your long-term memory. It impairs your judgement and motor skills, so don’t drink and drive. You’ve heard all this before. But, there’s a lot more you might not know about the physiological and psychological effects of alcohol consumption... For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee
Drinking isn’t all bad, right? Isn’t the fun sometimes worth the hangover? What exactly is a "benefit" anyway? Musing on that… and other things, in this brief episode. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee
Change can suck sometimes. Featuring the second half of my interview with Australian comedians Annie & Bianka from their podcast: “We Want To Be Better,” we discuss why it’s so damn hard to break bad habits with alcohol. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee
Hysterically-funny and insightful Australian comedians Annie & Bianka stop by the show to discuss why they quit drinking, as well as the recent alcohol-related miniseries on their podcast, “We Want To Be Better.” They share their stories, reflect on when they knew it was time to make a change, and drop other nuggets of knowledge and hilarity. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee
In this episode I take a trip down memory lane… again. This time recounting the story of my last bender! I then bring on my main man Aaron to discuss how drinking shapes and impacts male friendship, and what we can do to create healthier bonds with one another without the booze. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee.
In this episode I discuss loneliness - why it is so prevalent in our lives and how it fuels drinking. Furthermore, I share some reflections on how the coronavirus quarantine has amplified anxieties and other negative thought patterns while increasing desires to reach for a bottle. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee
In this episode I discuss some of the immediate motivations to drink, and illustrate why it can sometimes be so damn hard to say no. Then, I bring on an old collegiate drinking buddy, Chris, to share his experiences and wisdom given his recent sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee.
In this episode I tell the story of one of my last hurrahs with binge drinking - the straw that nearly broke the camel’s back and made me want to make some changes. It’s not pretty. I then discuss the consequences of alcohol abuse and how feelings of shame and regret are nearly unavoidable while drinking in excess. Next, I bring on a childhood friend, Slow Up founder Jeremiah Kreisberg (who has also been witness to some of my drunken indiscretions) to share his thoughts on the benefits and challenges of limiting consumption. For more on Stone Cold Moderation and the complete show notes of this episode, check us out at http://stonecoldmoderation.com/, and follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. And check out Slow Up at https://slowup.co and follow them on Instagram @slowup. Hosted by: Chase Lee.
Welcome to the show! In this inaugural episode, I tell my "alcohol story," chronicling my experiences and struggles from high school up through my late twenties. We then discuss various definitions of alcoholism, and the difference between alcohol dependence and alcohol abuse. Finally, I present the three tenets of Stone Cold Moderation™, and I give my first listener challenge. To check out the complete show notes and to find out more about SCM, check us out at http://stonecoldmoderation.com/, and follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee
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