Surf Training Factory Live

Surfboards have a very complex shape since they are made to be hydrodynamic objects. To understand the anatomy of a surfboard there are some parts that make it the best possible tool for gliding through the waves. Whether it is a 4-foot surfboard or a 13 feet paddle-board, the complexity is the same. Surfboards have certain terms for each part, just like a human body, you will learn the anatomy of a surfboard. We start with the top of the board is the nose, then moving down to the rails, the fins, the tail, the leash, and so on. learn more at: https://surftrainingfactory.com/anatomy-of-a-surfboard/

Surfing HIIT workouts are so important to increase the heart rate, high intensity workout specific to surfing. Which will help in paddling longer, surfing longer, catching more waves, and being able to do more and bigger maneuvers than before. It’s common for most beginners to high intensity interval training (HIIT) to have questions about it. They want to know if it’s effective or if they’ll see results and so on.   More at: https://surftrainingfactory.com/surfing-hiit-workout/

In order to get a surfer’s body; you need to become lean, fit, and healthy. All that is done with a good nutrition such as plenty of fruits, vegetables, nutrients, antioxidants, and most importantly water. To get a surfer’s body, you also need to move and exercise on the daily basis. This makes you stay lean and healthy all at once. learn more at:https://surftrainingfactory.com/how-to-get-a-surfers-body/

Surfing is not a very hard sport to understand the basics of. But before starting out and break down the everyday essential surf equipment, you need to know those basics, making sure you know what is going on when putting your equipment together for your next surf session. It also helps when someone else talks to you about it and you look and sound like a pro. The list of surf equipment depends on your surfing level; a beginner will need less equipment then an advanced surfer depending on what the surfer’s preferences. Not like a lot of extreme sports, surfing only requires you to have a surfboard and yourself to glide over the water on a wave. The everyday essential surf equipment will be a surfboard, leash, wax, and fins. But like I said before, as you progress you might need more equipment such as surf gadgets, your favorite surfboard, and a backup, a surfboard bag and so on. Learn more about this subject at https://surftrainingfactory.com/everyday-essential-surf-equipment/

Do you surf all the time? Competition or not? Are you considering starting HIIT workouts? Listen to this episode Before You Get Started! We will go over why you should or should not start with HIIT workouts and what are the best ways to start that method of workouts. It will not be easy, but it also won’t be too hard. As long as you prepare your body and increase the intensity as increments, not surges. Learn more at https://surftrainingfactory.com/getting-started-with-hiit-workouts/

You don’t really need a lot of space to store your surfboards, but it’s really nice to buy the best surfboard wall rack that will do a much better job at storing your surfboards without them getting scratches and dings. The different types of surfboard wall racks depend on how much space you have at your home, office or store. To purchase your own rack and get it ready for your surfboard storage, check it out https://surftrainingfactory.com/recommended-gear/surfboard-wall-racks/

Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running. Learn more about sports nutrition at: https://surftrainingfactory.com/sports-nutrition/

The duration of surfing competitions depends on some factors such as the type of competition, number of competing surfers, the number of heats, the weather, the swell, the surf conditions and what would be the best day for competition. According to the schedule of competitions provided by the World Surf League (WSL), most surfing competitions have a window of 11 days per competition. Which means that the  WSL has the ability to run the competition every day for 11 days but most of the time it comes down to only 4 days with those days being the BEST days for competition and weather.   learn more on this subject and how the WSL works at https://surftrainingfactory.com/how-long-surf-competition/

Tabata is another form of HIIT workout except it is done is shorter reps and rest times. It is not based on how many reps you do, or how much weight you are lifting. The famous Tabata workout is based on timing, usually being 20 seconds on and 10 seconds rest for at least 8 sets. This workout will not get you bored since you are always switching exercises or resting. And the rest is an active rest so that you are not just standing there.   Learn more about this subject and examples at https://surftrainingfactory.com/tabata-workout-for-surfing/

Interested in buying surf wax for your new surfboard? Here are a few things to look at that may help you choose the right one. In the past, Sex Wax was the clear leader for board wax in the surfing industry as well as other water related sports. Today, however, Sex Wax has fallen behind the competition from Sticky Bumps Surf Wax for many surfers. Sticky Bumps is the largest manufacturer of surf wax in the world, and their new lineup of different kinds of surf wax is really putting pressure on Sex Wax and other wax brands. In fact, it’s tough to compare the Sticky Bumps wax side-by-side and not be amazed by how much more advanced their surf wax is than the Sex Wax. Still, some people love the brand name Sex Wax, or want to save some money and will end up choosing something like the Mrs. Palmers, which is still very capable surf wax.   Get your wax and learn more of our Top 3 surf wax at https://surftrainingfactory.com/recommended-gear/surf-wax/

For surfers, a basic  meal planning is quite easy to do but can be very overwhelming. It might be time consuming but at the end it is all worth it. Refer to the pyramid information below to make sure you have the basic food requirements met for all family members. There is also a plate with an idea of what should be on it made by the USDA and is called ChooseMyPlate. It is a great way to find the outlines of what your family and you need to add to your diet every day. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has eats too much sugar, add some fruits with healthy sugars and reduce the intake to help them get over that need of unhealthy sugars.   learn more at https://surftrainingfactory.com/basic-meal-planning/

Many people wondering how do you start surfing are usually interested in what skills are needed as well as equipment. But you can start surfing with a longboard for beginners, a leash, fins and a nice coat of wax on your surfboard. Flexibility, strength, balance, endurance, and commitment will also help you start surfing. Learn more at: https://surftrainingfactory.com/how-do-you-start-surfing/

HIIT the most effective way to get an AWESOME workout! HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past decade. HIIT is a way to get a quick workout, no more than 45 minutes with high intensity to get the best out of it and finish drenched in sweat and fatigue. It is the most effective way to build cardio and strength at the same time, instead of working out cardio one day and then strength the others. Learn more about this subject at: https://surftrainingfactory.com/surf-training-hiit-workout/ Join our surf rank program at: https://surftrainingfactory.com/surf-ranks/

While watches technology is growing every day, all watches tell the time. Surf watches technology has evolved greatly and now allows for epic adventures without any problems. From tide charts to GPS technology that tracks your speed, and wave count. Today’s surf watches will not only make sure you are on time for your surf session, but also might help you become a better surfer. Whether you are looking for all the add-ons or just trying to get a waterproof watch so that you are not late for your morning meeting. Below are our Top 3 favorite surf watches for men and women to keep you on time and helping you surf better than ever year round, no matter where you are in the world. You can learn more information and purchase your own at:  https://surftrainingfactory.com/recommended-gear/surf-watches/

Is coconut oil bad for you? It is good? There is a common misconception that coconut oil is bad for you.  But people all over the world are experiencing the healthy benefits of using this oil. It is actually one of the healthiest oils you can consume in your surf diet. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils as a surfer and athlete.   Learn more about Coconut Oil and its benefits at:  https://surftrainingfactory.com/coconut-oil-benefits/

In This Episode Salomé and Lucas cover in the water coaching benefits, what you should be looking for when hiring a coach, where to find the coaches, and their experience in El Salvador with Pablo from Michanti Hotel in El Zonte, El Salavador.    Things like video analysis, muscle memory dry land drills, objectives, warm-up routines, and positive talking when surfing should be things to look forward to when getting a in the water surf coach. If you want to get better in and out of the water as a surfer, this is exactly what you need to be looking for and the experience that you should get from it.  If you want to get some training and stay at a nice hotel in El Salvador check out https://www.hotelmichanti.com/ 

Now that you are surfing, you are understanding that it does require a lot of muscles, stability, and balance. You are probably wondering how to use bodyweight for surfing strength training the right way. Of course like any other sport, the more you work out, to get better at that sport, the faster you will progress. Strength training intimidates many people, especially surfers since we are trying to stay lean but at the same time strong. People envision red-faced men and women with bulging muscles grunting and lifting heavy weights. While this may be true for some individuals, the vast majority of people who strength training do so for improved health. Learn more at: https://surftrainingfactory.com/how-to-bodyweight-strength-training-surfing/

In Today’s world if you don’t take a picture or video of what you are doing, did you really do it? So nowadays if you don’t have a digital waterproof surf camera that can prove you went surfing, shredded some waves, fought off a shark with only a bar of wax and your leash….did you really go surfing? Waterproof surf cameras are an essential tool for modern surfers and cameras have been upgraded to fit surfing needs. Waterproof cameras can help provide lots of help for surfers. They can now see their stance position, tricks, and being able to correct positions and wave riding decisions to help them improve much faster. Surf cameras must meet requirements before being able to use it in the water. Wearability, portability, weight, quality of images, videos, and digital combability are the most important things the camera must have before buying it for surfing. To learn more and buy your own surf camera check out:  https://surftrainingfactory.com/recommended-gear/surf-cameras/

It’s no secret that antioxidants are incredibly beneficial to good health, especially when you are performing an extreme sport like surfing. It’s believed the antioxidants in foods can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organs healthy. I mean who doesn’t want to feel great and no worry about disease? …Everybody! Given all we know about antioxidants and their beneficial properties, it’s amazing how more and more people don’t get enough fruits and vegetables into their diet on the daily basis. Remembering that fruits and vegetables are the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables per day. But 7-10 serving is best for people that burn more calories than they consume, like surfers.   Learn more about antioxidants at:  https://surftrainingfactory.com/get-more-antioxidants-in-diet-for-surfing/

The surfing etiquette is the most important thing to learn before paddling out. It is not so much about rules but more a code of moral conduct for everybody to stay safe and have fun in the water. The basic rules of surfing are not the same, they are more “common sense” and the surf etiquette is designed for safety measures. Surfers who don’t repeatedly follow the etiquette are often given the stink-eye, yelled at, or to the extreme beat up. The surfing etiquette is about the right of way, not dropping in, know where to paddle, not ditching your board, not snaking somebody, being respectful to others and the beaches, not being a wave hog, knowing what to do if you mess up and when if you are a beginner knowing to not paddle in a crowded lineup. Learn more about the surf etiquette to follow at:  https://surftrainingfactory.com/surfing-etiquette-surf-rules/

Circuit training fitness for surfing better is a physical program that combines resistance training with a high-intensity cardiovascular workout. It builds strength and endurance and may be one of the best ways to burn fat fast. If you’re looking to achieve new goals for surfing such as losing weight then circuit training might be the way! Circuit training fitness for surfing is great when working out for your specific sport. It increases the intensity and is a targeted workout in general. Circuit training is about doing a full body workout in one day instead of breaking it down to different days for the different muscle groups. Surfers all over the world use circuit training as part of their workout plans because it builds up your cardio and strength for surfing at an intensity that will help you surf longer and stronger. Learn more about circuit training fitness for surfing at https://surftrainingfactory.com/circuit-training-fitness-surfing/

Buying surfboard bags are a lot like buying a surfboard- you can either buy a good one the first time, or you can waste your money until you finally get something of quality that will last you for years. The short version of our recommendation on surfboard bags: it’s worth spending a little more on surfboard bags. While surfers who push hard or want to spend the big bucks will see the benefits in the $700 surfboard bag, you can get a really good one for $400. My recommendation for a good quality surfboard bag to travel for a reasonable price is the FCS Double/Triple Surfboard Bag Travel Cover. This is the bag that we have and we are extremely happy with the value and quality of this surfboard bag. To learn more about our recommendations and if you are looking to purchase one for your next surf trip! https://surftrainingfactory.com/recommended-gear/surfboard-bags/

Nutrition is all about what we put into our body. We need to look at our body as an expensive car. If you put the cheap gasoline in that car, it will not run to its best ability, but if you put the highest-grade gasoline, it will run better than ever. It is the same thing with our body, we need to put in amazing foods and liquids for our body to be performing at its best ability. Whether you are a surfer at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. We go over the different types of food you need to incorporate in your body and how much should be consumed per day.  To learn more about this topic check out our blog at   https://surftrainingfactory.com/surfer-nutrition-guide/

Just like any other sports have rules that everybody should follow while learning, and continue to follow even as an intermediate or advanced surfer we bring you the Basic Rules of Surfing and Best Surf Tips to better prepare you. Everybody started the same way and everyone was not a pro surfer from the first time they started. It is impossible to just be good; you have to go through the process of learning slowly and improving over time.  In a quick run through you will need to focus on the priority of the surfer paddling for the wave, holding down your board, duck diving, turtle diving, the rips, controlled beaches, staying in your comfort zone, great conditions, lots of sunscreen, no alcohol, being aware, eating some food, be respectful, courteous, surf with a buddy, always warm up before surfing, being safe, and most important….having fun!   To learn more about this topic, check out our blog at https://surftrainingfactory.com/basic-rules-surfing-best-surf-tips/

Tracking your workouts is soooo important. It may seem like an unnecessary chore, however, when you track your workouts you are basically gathering data about your body and physical attributes, seeing progress. Tracking your workouts for surfing is also a source of motivation and can help you recognize when you’ve reached your goals. Tracking your workouts for surfing is very easy to do and the best way to see real results. When working out at the end of each session, we would recommend writing what exercises you did, how many times, for how long and so on depending on your workout. I would write it down on a notebook or on your phone, but somewhere you know won’t get lost. Whatever works for YOU! Learn more at https://surftrainingfactory.com/tracking-your-workouts-surfing/

Skateboards are vital to improving your surfing skills out of the water, and that is a good reason to know the best skateboards for surf training. With a good skateboard, you can take your surf training to the next level, perfecting your moves and learning the nitty gritty of the great sport of surfing before hitting the swells. But there are so many brands of skateboards to choose from, and it can be confusing if you don’t know what’s right for you. To make your job easier the next time you go shopping for skateboards, here is a list of some of the best skateboards to take your surfing skills to pro levels. Between the SwellTeach skateboards, Yow Skateboards, Smooth Star, and Carver skateboards; all of them will give you the ability to improve your surfing skills in and out of the water. They will all give you the balance, stability, smoothness, and ability to mimic surfing a real wave. In reality, all of these can be the Best Skateboards For Surf Training.

When you are surfing or working out for surfing, you are burning a lot of calories. So if you are not eating the way you should, your body will be tired very fast and you will not want to surf anymore or workout due to fatigue. Like we say as surfers, we surf, eat, sleep, and repeat! A whole foods diet will change your energy and make you feel amazing! When eating whole foods, you are eating fruits, vegetables, or meat the way it was created without any adjustments to make it taste better. We go over what is whole food, examples of meals you can eat. How sugar is so bad, and a 30 days challenge!! 

What are the health benefits that surfing offers? To most surfers, it will change their lives and will live with a surfing/beach lifestyle forever. Surfing has so many positive benefits of what it does to your body physically and mentally. This sport looks easy to outsiders as professional surfers cut through the waves with ease, but in reality, it is very intricate, it takes a lot of time and practice to surf well and read what the waves are doing. Paddling and standing up on a board will definitely be a cardiovascular activity, will strengthen your upper body, lower body as well as core strength and improve your flexibility. On top of all that the satisfaction of catching waves will become an addictive experience as you progress each day. Surfing will decrease stress and put you in such a positive mood.   check out our blog about this subject at https://surftrainingfactory.com/surfing-health-benefits-your-body/