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Listen in as Juliette and Kellie explore the importance of regular creative practice and igniting a spark of joy and inspiration inside each of us. To learn more and get premium episodes visit www.tanglepod.com

Kellie and Juliette


    • May 5, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 19m AVG DURATION
    • 275 EPISODES


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    Latest episodes from TanglePod

    Back to the Beginning

    Play Episode Listen Later May 5, 2023 16:45


    Today we are talking about the "spark of joy" that prompted our podcast and the enthusiasm and energy we gain from having creative conversations.  We also examine change and transition - what feeds us through different seasons of life and the search for community and fulfillment.  We want to hear from you - our listeners - what feeds you? what do you treasure about TanglePod?  Let us know! Just email us at:   Contact@tanglepod.com.    

    Tangle Exploration: Hollibranch

    Play Episode Listen Later Apr 28, 2023 24:56


    Hollibranch is a fun variation of the tangle Hollibaugh.  In this episode we talk about playing with a new twist on an old favorite.    RESOURCES Paper Rock Studio: Day 35: 365 Daily Project - Instructions (new tangle Hollibranch) (laralina-tangleware.blogspot.com)    ABOUT TANGLEPOD: TanglePod is hosted by Juliette and Kellie, two Seattle area residents who found each other through a common interest in the feeling of well-being that comes with creativity. Every time we meet, we find ourselves conversing on a variety of topics that center on creativity, focused mind time, how to get our creative flow going again, adding balance to our day and mindfulness to our life. TanglePod came out of the idea that this might be a way to share our enthusiasm with others to help them spark their creativity. We are both Certified Zentangle® Teachers. As Zentangle teachers – we meet a lot of our own creative needs by regularly practicing the Zentangle Method ® and find that we can apply a lot of the elements of Zentangle to other aspects of our life. We also enjoy sharing this experience with our students and now are thrilled to be able to do so with our listeners.

    From the Archive: Min-Max-Or Balance?

    Play Episode Listen Later Apr 21, 2023 26:10


    Its springtime, which means spring break and hopefully a transition from the cold dark days of winter to the brighter days of spring. We took a little time off this week and share with you an archive episode Min-Max or Balance.  With each new season we have the opportunity to readjust and find better balance in our days.   Enjoy and we will be back next week!   Juliette and Kellie

    Fun with Project Packs

    Play Episode Listen Later Apr 14, 2023 29:12


    Curious about the Project Packs that Zentangle puts out? We chat about our favorite projects, how we like to engage with the instruction and the fun of learning from Zentangle Inc. directly.    Find out more here: Project Packs – Zentangle

    Line Tangles + Tangos

    Play Episode Listen Later Apr 7, 2023 22:22


    In this episode we talk about line tangles, tangos, practice and so much more in our exploration of the Zentangle Method!   SHOW NOTES Tangles Explored: Hollibaugh Pokeroot Wayfore Tipple  

    Interview with Conzentric: Philosophy of the Zentangle Steps

    Play Episode Listen Later Mar 31, 2023 52:16


    We are excited to be joined for a lively conversation about the philosophy of The Zentangle Method with the team behind ConZentric - Katharina and Jennifer.     SHOW NOTES: Find out more about European certification:  www.conzentric.art Purchase Zentangle supplies in Europe: www.tanglekunst.de    

    The Second Step: Corner Dots

    Play Episode Listen Later Mar 24, 2023 24:11


    Each step of The Zentangle Method has an important place in the process to bring you to the focus and relaxation that is so wonderful about the practice.  In this episode, Juliette and Kellie dive into the seemingly simple step of the Corner Dots.  Listen in to how these small pencil marks can be the launch pad to some time spent with intention, focus and relaxation. 

    Breathe with the tangle Baton

    Play Episode Listen Later Mar 17, 2023 12:19


    We love to find the cadence and breath in our tangling sessions. Putting a little intentional focus to determine a rhythm with each tangle can enhance your practice, sense of calm and increase focus.    MENTIONS:  Baton: Open Seed Arts: Baton Steps  Swarm: News from Zentangle (constantcontact.com)    

    What we are reading now

    Play Episode Listen Later Mar 10, 2023 32:25


    What we read can indirectly influence our creativity, and often little snippets of advise, wisdom or inspiration can come from unexpected sources.    MENTIONS:  Sorry I'm later I didn't want to come by  Jessica Pan  Local Color by Mimi Robinson    LINKS:  Find Kellie @ www.soundtangle.com Find Juliette @ www.artsamuse.com  

    Creativity through the Seasons of the Year, and our lives

    Play Episode Listen Later Mar 3, 2023 44:16


    As our creativity changes with the seasons, we have favorite creative pursuits that return and discuss how we combat the doldrums of winter as we wait for spring to come.   Learn about the #misfittileproject and start digging through your unfinished tiles!    MENTIONS:  Rudolph the Red Nose Reindeer:  Rudolph the Red-Nosed Reindeer (TV Movie 1964) - IMDb  Misfit Tile Project: The Misfit Tile Project | SoundTangle  Useful list of Zentangle Challenges and creative prompts - ArtsAmuse    ZENTANGLE EVENTS:  Tanglefolie in English: https://artsamuse.com/tanglefolie-english  Tanglefolie in French: https://artsamuse.com/tanglefolie  Women Tangle Week challenge Doc Download link: Women Tangle Week 3rd Edition_Eng.pdf - Google Drive     

    Interview with Rick and Maria, Founders of The Zentangle Method

    Play Episode Listen Later Feb 24, 2023 52:17


    We are so excited to have Rick Roberts and Maria Thomas, founders of The Zentangle Method join us in our virtual studio today - to talk about creative inspiration and how Zentangle has impacted their lives.  Hear inspirational stories of how students have reacted to learning the Zentangle Method, and some of the history behind this amazing, accessible artform.   MENTIONS: Learn – Zentangle- Learn more about Rick and Maria, and The Zentangle Method     RESOURCES: www.tanglepod.com  - sign up for our newsletter www.artsamuse.com - Juliette's classes and news www.soundtangle.com - Kellie's musings and activities  

    founders method zentangle rick roberts maria thomas
    Winter Tangles

    Play Episode Listen Later Feb 17, 2023 40:27


    Winter is a time of hibernation and slowing down. In this episode Juliette and Kellie take a look at their favorite winter tangles, what makes them feel like winter and what winter brings for creative practice.    MENTIONS:  How to draw RUMPUS « TanglePatterns.com  How to draw ARUKAS « TanglePatterns.com  How to draw DOODAH « TanglePatterns.com  How to draw STRIPING « TanglePatterns.com    EVENTS  Zenuari 2023 | Facebook   A Fragment of Your Imagination 2023 – TangleatioNZ    Valentangle – HappyTangling   Festina Lente 2022 - Zentangle Inspired project | Facebook     RESOURCES:  www.tanglepod.com  - sign up for our newsletter  www.artsamuse.com - Juliette's classes and news  www.soundtangle.com - Kellie's musings and activities 

    tangles your imagination
    Flow of the Seasons - Introduction to Season 6!

    Play Episode Listen Later Feb 10, 2023 18:01


    Season 6 will explore how our creativity flows with the seasons of the year, and the seasons of our lives.  We introduce some new segments of the podcast to help share news of whats going on the Zentangle community world wide.    MENTIONS: Get Started – Zentangle - 8 Steps of the Zentangle Method contact@tanglepod.com - let us know about your upcoming events!   RESOURCES: www.tanglepod.com  - sign up for our newsletter www.artsamuse.com - Juliette's classes and news www.soundtangle.com - Kellie's musings and activities

    zentangle
    Its a Wrap! Favorite recollections of eason 5.S

    Play Episode Listen Later Feb 3, 2023 17:40


    Juliette and Kellie look back on the 5th season of TanglePod and some of the highlights they took away from the conversations, recommendations and exercises.  MENTIONS: BLOG - Barbara Patterson    RESOURCES: www.tanglepod.com  - sign up for our newsletter www.artsamuse.com - Juliette's classes and news www.soundtangle.com - Kellie's musings and activities  

    Patterns Patterns Everywhere!

    Play Episode Listen Later Jan 27, 2023 11:12


    Patterns, Patterns Everywhere! We see them and love to deconstruct them into easy step outs. Learn about this fun twist on your Zentangle practice.  In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    What is Inspiring us right now!

    Play Episode Listen Later Jan 20, 2023 18:00


    Some of our current favorite books and resources that are bringing us inspiration right now.  In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    Inspiration: Exercise - Try a Tangling Walk!

    Play Episode Listen Later Jan 13, 2023 17:10


    Take a Tangling Walk with us in this Inspration Exercise episode, with printems, static and pokeroot. In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    Inspiration: Reflection

    Play Episode Listen Later Jan 6, 2023 22:56


    In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    Sparkle for the New Year

    Play Episode Listen Later Dec 30, 2022 7:58


    In this liminal week, where time seems to slow down, please enjoy this archive episode SPARKLE. We wish you inspiration and creativity for the New Year.    Juliette and Kellie

    Kindness: Tangle, Pangea

    Play Episode Listen Later Dec 23, 2022 15:12


    In four episodes we are exploring the theme of Kindness, in particular kindness to yourself.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    Kindness: Recommendations

    Play Episode Listen Later Dec 16, 2022 18:12


    In four episodes we are exploring the theme of Kindness, in particular kindness to yourself.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity.    Show Notes: Braiding Sweetgrass - Robin Wall Kimmerer Self Compassion, Kristin Neff Poem: All things pass, Lau-Tzu

    Kindness: Exericse

    Play Episode Listen Later Dec 9, 2022 16:43


    In four episodes we are exploring the theme of Kindness, in particular kindness to yourself.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    kindness exericse
    Kindness: Reflections

    Play Episode Listen Later Dec 2, 2022 21:51


    In four episodes we are exploring the theme of Kindness, in particular kindness to yourself.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity.    Show Notes: Correction does much, but encouragement does more.”  —Johann Wolfgang von Goethe (1749-1832)  Philosopher, Scientist, Author 

    Inner Resources - Recommendations S5

    Play Episode Listen Later Nov 25, 2022 28:47


    In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity.    Show Notes:   How to Sit – Thich Nhat Hanh  Four Agreements – Don Miguel Ruiz  Poem: Lineage Margaret Walker 

    recommendations inner resources
    Inner Resources Exercise: Mooka

    Play Episode Listen Later Nov 18, 2022 20:05


    In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    exercise inner resources
    Inner Resources Reflection

    Play Episode Listen Later Nov 11, 2022 24:08


    In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    reflection inner resources
    Inner Resources Tangle: Mooka

    Play Episode Listen Later Nov 4, 2022 15:43


    In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

    tangle inner resources
    Tangle Festival: Day 31 Springkle

    Play Episode Listen Later Oct 31, 2022 8:36


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Sprigkle-click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 30 Dewd

    Play Episode Listen Later Oct 30, 2022 9:53


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Dewd -click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 29 Doo Dah

    Play Episode Listen Later Oct 29, 2022 9:37


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Doo Dah --click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 28 Arukas

    Play Episode Listen Later Oct 28, 2022 9:07


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Arukas-- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 27 Quib

    Play Episode Listen Later Oct 27, 2022 7:35


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Quib-- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 26 Xircus

    Play Episode Listen Later Oct 26, 2022 7:56


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Xircus - click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 25 My-Celium

    Play Episode Listen Later Oct 25, 2022 10:30


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  My-Celium click through to the episode webpage for stepouts Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 24 Auraknot

    Play Episode Listen Later Oct 24, 2022 7:30


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Auraknot- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 23 Strickles

    Play Episode Listen Later Oct 24, 2022 8:58


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle: Strickles-click through to episode webpage for stepouts Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 22 Zinger

    Play Episode Listen Later Oct 22, 2022 10:45


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle: Zinger-click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 21 Tagh

    Play Episode Listen Later Oct 21, 2022 8:39


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Tagh-click through to webpage for step out Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

    festival breath tangle focus today tag h
    Tangle Festival: Day 20 Ludlow

    Play Episode Listen Later Oct 20, 2022 8:35


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Ludlow - click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 19 Ixorus

    Play Episode Listen Later Oct 19, 2022 9:08


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Ixorus -Click through to the episode webpage for stepouts Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 18 Umble

    Play Episode Listen Later Oct 18, 2022 10:08


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Umble-click through to the episode webpage for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

    Tangle Festival: Day 17 Festune

    Play Episode Listen Later Oct 17, 2022 8:47


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Festune - click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 16 Assunta

    Play Episode Listen Later Oct 16, 2022 11:18


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Assunta- click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 15 Jetties

    Play Episode Listen Later Oct 15, 2022 5:38


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Jetties - click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 14 Floo

    Play Episode Listen Later Oct 14, 2022 14:11


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle: Floo- click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    festival breath tangle floo focus today
    Tangle Festival: Day 13 Kloath

    Play Episode Listen Later Oct 13, 2022 12:06


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle: Kloath, deconstructed by Kellie/SoundTangle - click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 12 Echoism

    Play Episode Listen Later Oct 12, 2022 9:58


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Echoism- click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.   Today's Tangle:  Echoism- click through to the episode page for step outs.

    festival breath tangle focus today echoism
    Tangle Festival: Day 11 Ambler

    Play Episode Listen Later Oct 11, 2022 13:45


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Ambler -- click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 10 Diva Dance Rock N Roll

    Play Episode Listen Later Oct 10, 2022 8:56


    Tangle Festival: 31 Days of Breath and Focus Today's Tangle:  diva dance rock 'n roll-- click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 9 NoNom

    Play Episode Listen Later Oct 9, 2022 12:59


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  NoNom - click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

    Tangle Festival: Day 8 Scena

    Play Episode Listen Later Oct 8, 2022 10:56


    Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Scena - click through to the episode page for step outs. Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

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