Podcasts about focus today

We saw on Focus Today political commentator Bob Just. He discusses why the Democratic Party is moving away from its traditional roots and is increasingly embracing a more socialist direction.

Pastor Marc Little, host of the Marc Little Show, joined us on Focus Today. He discusses why so many men silently struggle with shame, childhood wounds, and isolation, and how biblical honesty, accountability, and authentic community can lead to lasting healing and freedom.

Joining us on Focus Today was Bill Gallagher, counselor and founder of Teamworks. He discusses why waiting on God's timing is often one of the greatest challenges of the Christian life and how seasons of waiting can strengthen faith, build character, and reveal God's purpose.

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristin Lawhead:https://kristiraeastrology.wixsite.com/blogKristin's Pinterest Page:https://www.pinterest.com/kristirae01/?invite_code=abac4e48864546c5be3de92dd3aeea4d&sender=236439186595387133Readings with Alisa Dixon: https://www.astrologywithalisa.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastDisclaimer: The material in this episode is intended as informational and educational purposes only from an astrological perspective and reflects only the opinions of the presenter. In no way is this podcast considered professional psychological or medical counseling or advice. If you are experiencing a personal crisis, please contact 988 for immediate professional, licensed assistance. 

Your reminder of your true source of peace- doesn't come from a store and never has. Jesus is the way to never thirst. Presence is the way. It is the gateway. In silent meditation you will meet your suppressed emotions, you will meet discomfort, and as you stay with it, you will realize you can be with it. You will offer compassion. This episode reminds you you are an agent of your life.  Annie Cowden's Instagram: https://www.instagram.com/anniecowden/ Voice Lessons: https://www.facebook.com/anniecowdencoaching Now accepting new private voice students on zoom. :) Email me - ny.acowden@gmail.com Scriptures: John 8:12 John 4:14

In this gripping conversation on Focus Today with Perry Atkinson, Jeff Dornik warns that artificial intelligence is not merely a technological advancement but a spiritual turning point for humanity. As algorithms replace discernment and digital idols rise in place of truth, Jeff reveals how cults of personality and misinformation are conditioning society to surrender human sovereignty to machine authority. Drawing from his book Following the Leader and his work with Pickax, he calls for a revival of human consciousness anchored in truth, reason, and faith before it's too late.Subscribe to The Jeff Dornik Show on Rumble and never miss a show. https://rumble.com/c/jeffdornik Big Tech is silencing truth while farming your data to feed the machine. That's why I built Pickax… a free speech platform that puts power back in your hands and your voice beyond their reach. Sign up today: https://pickax.com/?referralCode=y7wxvwq&refSource=copySubscribe to my Pickax account today and get my hard-hitting, uncensored email newsletter delivered straight to your inbox. https://pickax.com/jeffdornik

In this powerful episode of Authentic Talks 2.0, host Shanta sits down with Jodell Onstott—accomplished author, socio-biblical researcher, and expert in comparative biblical studies and ancient Near Eastern history. Known for her groundbreaking books Yahweh Exists and Does Jesus Exist?, Jodell applies meticulous historical, archaeological, and textual analysis to challenge centuries of religious tradition. Together, they explore critical questions:What is biblical truth—and how has it been shaped over time?Is Jesus a continuation of divine law or a departure from it?How have theological distortions influenced modern faith?Featured in Patterns of Evidence, Focus Today, and Hebrew Nation Radio, Jodell brings fearless, thought-provoking insight that blends scholarship with deep spiritual inquiry. If you've ever questioned scripture, history, or the foundations of your faith, this conversation will challenge your perspectives and awaken your curiosity.Jodell OnstottAuthor websites and social media:Website URL:http://jodellonstott.comFacebook:https://www.facebook.com/JodellOnstott/X:https://x.com/jodellonstottYouTube:https://www.youtube.com/@JodellOnstottbiblicaltruth #doesjesusexist #yahwehexists #jodellonstott #historicaljesus #biblehistory Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Members of the Trump administration are meeting with Chinese delegates in London today to discuss the future of tariffs. Kevin Hincks reports from the Cboe Global Markets and goes over the common ground the U.S. and China aim to uncover in this meeting. Apple (AAPL) will also take focus with today's Worldwide Developers Conference. Down the road, Kevin urges investors to keep an eye out for Tesla's (TSLA) robotaxi developments and inflation data with CPI and PPI on deck.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Listen to a preview of the KY-Vision Tag Sale with Kyle Stockdale. We will have that full podcast this weekend and you can find the online catalog on the KY-Vision Facebook page or on Kyle Stockdale's Facebook page. Cole Kruse highlights some of the Holsteins offered in the KCCK Genetics Springtime Showcase that happens on March 22nd. Find the online catalog HERE

On December 23, 2024, Wanjiru Njoya appeared on Focus Today with Perry Atkinson discusses the impact of cultural Marxism on America's understanding of history and identity.The original episode is available at https://thedove.us/focus-today/

Today's Focus: Today's Focus: The Lord prepares the path for his Messiah The sermon for Sunday December 8th, 2024 is based on Malachi 3:1-4 Sermon Given By: Paul Jenkins Trinity Lutheran Church is located in Woodbridge, VA, USA and is a member of the Wisconsin Evangelical Lutheran Synod (WELS). If you would like more information about our congregation, please visit www.trinityofwoodbridge.org or www.facebook.com/trinityofwoodbridge

Broadcast from KSQD, Santa Cruz on 10-03-2024: In response to several listener emails, Dr. Dawn expands on the benefits of Nori powder and Rhamnan sulfate, including their effects on cholesterol and the glycocalyx. TheThe type of Nori seaweed species with the high amounts of Rhamnam sulfate is monostroma nitidum (Japanese name Hitoegusa,) and can be obtained online at Https://okume.us. She then took a little time to recap the antiviral, anti-glycemic, and cardiovascular benefits of Rhamnan sulfate found in certain seaweeds. The doctor then emphasized the importance of hot water extraction for seaweed and mushrooms as dried powders to increase bioavailability of beneficial compounds. In response to another email, Dr. Dawn addressed green tea's interaction with iron which binds and prevents absorption and its potential impact on EGCG's antioxidant properties. This lead to a brief reassuring discussion about internet memes around the safety of tea consumption and debunking concerns about lead contamination in most commercial teas. We then heard about the potential link between a common artificial fragrance Musk Ambrette, which is implicated in causing early puberty in girls as young as 9 years old. Dr. Dawn briefly comments on the need for a new economic model to address the growing threat of antibiotic-resistant superbugs and the need for new antibiotics. A discussion on so-called anti-nutrients in foods, including lectins, oxalates, and phytates, and their actual impact on health. The importance of cooking methods in reducinganti-nutrients and increasing mineral availability in foods. The potential benefits of phytoestrogens, particularly from soy, in reducing cancer risk for young women. The risks associated with processed and convenience foods, particularly regarding microplastics. In response to a telephone question, the doctor gave some strategies for managing herpes outbreaks and its potential long-term effects on brain health. She also emphasized the importance of sleep and exercise for longevity and overall health.

Broadcast from KSQD, Santa Cruz on 10-03-2024: In response to several listener emails, Dr. Dawn expands on the benefits of Nori powder and Rhamnan sulfate, including their effects on cholesterol and the glycocalyx. TheThe type of Nori seaweed species with the high amounts of Rhamnam sulfate is monostroma nitidum (Japanese name Hitoegusa,) and can be obtained online at Https://okume.us. She then took a little time to recap the antiviral, anti-glycemic, and cardiovascular benefits of Rhamnan sulfate found in certain seaweeds. The doctor then emphasized the importance of hot water extraction for seaweed and mushrooms as dried powders to increase bioavailability of beneficial compounds. In response to another email, Dr. Dawn addressed green tea's interaction with iron which binds and prevents absorption and its potential impact on EGCG's antioxidant properties. This lead to a brief reassuring discussion about internet memes around the safety of tea consumption and debunking concerns about lead contamination in most commercial teas. We then heard about the potential link between a common artificial fragrance Musk Ambrette, which is implicated in causing early puberty in girls as young as 9 years old. Dr. Dawn briefly comments on the need for a new economic model to address the growing threat of antibiotic-resistant superbugs and the need for new antibiotics. A discussion on so-called anti-nutrients in foods, including lectins, oxalates, and phytates, and their actual impact on health. The importance of cooking methods in reducinganti-nutrients and increasing mineral availability in foods. The potential benefits of phytoestrogens, particularly from soy, in reducing cancer risk for young women. The risks associated with processed and convenience foods, particularly regarding microplastics. In response to a telephone question, the doctor gave some strategies for managing herpes outbreaks and its potential long-term effects on brain health. She also emphasized the importance of sleep and exercise for longevity and overall health.

The Sermon for Sunday, September 8th, 2024, is based on Acts 3:1-10. Sermon Given By: Paul Jenkins Today's Focus: Today's Focus: Jesus perfectly heals all affliction. Trinity Lutheran Church is located in Woodbridge, VA, USA and is a member of the Wisconsin Evangelical Lutheran Synod (WELS). If you would like more information about our congregation, please visit www.trinityofwoodbridge.org or www.facebook.com/trinityofwoodbridge Welcome! If you are a visitor, please consider joining us in-person at our worship service each Sunday at 8:30am or 11:00am. If you would like Pastor Jenkins to contact you, please find our contact info here: https://trinityofwoodbridge.org/conta... Download the worship folder here: https://trinityofwoodbridge.org/sunda... Podcasts of each sermon can be found here: https://trinityofwoodbridge.org/audio... Permission to podcast/stream the music in this service obtained from ONE LICENSE, License 735256-A and Christian Copyright Licensing International (CCLI). All rights reserved.

What do small business owners in need of right now?  Some thoughts from Blois Olson on The WCCO Morning News. 

European bourses are generally firmer, US futures flat/firmer but NQ leads ahead of NVDA earnings after-hoursDollar is firmer, AUD fares best post-CPI & EUR underperformsBonds are incrementally firmer awaiting impetus from Fed speak and US 5yr supplyCrude continues to slip, XAU and base metals hampered by the firmer DollarLooking ahead, DoEs, Fed's Bostic, BoE's Mann, Supply from the US, and earnings from NVIDIA, Salesforce, and CrowdStrikeRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

The Macomb County Sheriff's Office Marine Division swoops into action to save four boaters whose boat capsized on Lake St, Clair. WWJ's Tracey McCaskill and Luke Sloan have that story, plus the latest in the  Samantha Woll murder trial and other stories from around Metro Detroit.  (WWJ Photo)

The Aussie market has taken a breath following a couple of days of impressive gains.  Laura and Stevie put mining and energy stocks under the microscope today as oil prices fell to their lowest in some time.  Iron ore also has taken a tumble while gold miners are on the increase.  They discuss the stocks that stood out today and look to the likely market movers in the day ahead. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

Join Laurie Cardoza-Moore, president and founder of PJTN, as she delves into the alarming rise of pro-Hamas riots sweeping American college campuses and the insidious spread of replacement theology in mainstream Christian churches. By confronting this theological error head-on, Laurie reveals how replacement theology perpetuates a dangerous narrative of supersessionism, falsely claiming that the Church has replaced the people of Israel in God's covenant. In a candid interview on Perry Atkinson's show "Focus Today," Laurie also sheds light on the disturbing chants of "Death to America" and threats against American Jews, highlighting the urgent need to confront antisemitism in education. From the infiltration of replacement theology to acts of violence targeting Jewish students, this discussion uncovers the dangerous ideologies fueling hate and extremism in our educational institutions.

Marketbuzz Podcast: The GIFT Nifty is indicating a gap down start for the Indian markets. Watch out for stocks like Vodafone Idea, Bharti Hexacom and Sun Pharma.

In this episode of Market Minutes, Harshita talks about the key factors to watch out for today before domestic equity market open. The market is expected to continue its positive momentum but the journey could be volatile on the back of elections and Q4 earnings this month. All eyes will be on RBI monetary policy due this Friday where status quo is expected but commentary would be keenly watched. Catch the global market set up, and also hear from Kunal Sodhani of Shinhan Bankin the Voice of the Day segment. Market Minutes is a morning podcast that puts the spotlight on hot stocks, key data points, and developing trends.

Craig joins Laura today to unpack the market on a day where lithium stocks were in focus.  US inflation data failed to impact the market too much today despite that data being hotter than expected.  They share predictions around the commodity sector and for the day ahead. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

Today's main focus will be the first trading day of the newly approved US spot Bitcoin ETFs and the market's reaction to the release of US inflation figures. Asian shares are seeing their best day since the start of the year on USD weakness, and the EUR is higher as ECB officials caution against interest rate cuts. Carsten Menke, Head of Next Generation Research, notes that the muted price reaction to the SEC's approval of the spot Bitcoin ETFs is probably a positive sign. Nicolas Jordan, from the CIO Office, highlights that a more optimistic investor consensus compared with the start of last year means that market fragility has increased in the short term.00:00 Introduction by Helen Freer (Investment Writing)00:33 Markets wrap-up by Mike Rauber (Investment Writing)06:41 Bitcoin ETF approval by Carsten Menke (Head of Next Generation Research)11:24 Latest news from the CIO Office by Nicolas Jordan (CIO Strategy & Investment Analysis)14:42 Closing remarks by Helen Freer (Investment Writing)Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or your favourite podcast player. 

As a respected "go-to voice" on topics of Israel in the news--Laurie Cardoza Moore is a regular guest on the Dove Network's popular broadcast "Focus Today" with host Perry Atkinson. On today's "Proclaiming Justice" podcast, Laurie discusses the current political unrest in Israel and the future of God's chosen land, as well as her plans for a new documentary on the "Lost Jews of the Inquisition."

116. Your Feet Are the Focus Today! Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.  Nikki Graybill  Today's Lexi:  Ξυπόλυτος - Xypólytos - Barefoot In Today's Episode: Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk.  Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire.  During this episode you will learn about the feet and how to work them in order to move better.  Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet.  You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki. The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki! Today's Ola Kala Moment: Five Senses Examples Resources: Cardio Yoga Stacey Lei Nikki Graybill Fitness Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Welcome to the Man Kind podcast. In these podcasts you'll hear audio content that is designed to help men raise their game mentally, so that they can show up at their best level. It would mean the world if you could leave a comment or review of what you thought of the show. You can connect with us on the follow platforms   INSTA ➡️ https://www.instagram.com/jamesboardmanuk/ FB ➡️ https://www.facebook.com/jamesboardmanuk WEBSITE ➡️ https://themancoach.boardmanjames.com/

Danielle Dinkelman has a passion for business strategy and personal transformation. She is the co-founder and CEO of Advanced Corporate Wellness which provides health & wellness coaching as an employee benefit to high-strain/high-stress businesses and nonprofits.  Danielle is a National Board Certified Health & Wellness Coach and the author of the book “If Diets Don't Work What Does?” As a sought-after coach and speaker, Danielle is well known for her philosophy of doable, enjoyable changes for long-lasting results.  Danielle lives in Oregon City, Oregon (USA) with her husband and four children. She is a trained professional musician, avid bird watcher, tree lover, and pickleball addict.  Website: https://acwcoaching.com Facebook: https://www.facebook.com/profile.php?id=100089148713574 Linkedin: https://www.linkedin.com/in/danielle-dinkelman-3136a2234 LinkedIn Page: https://www.linkedin.com/company/advanced-corporate-wellness https://www.amazon.com/Change-Anything-Science-Personal-Success/dp/0446573906/  danielledinkelman.com  ifdietsdontworkwhatdoes.com

Welcome to the Recharge podcast.Actionable steps in each short episode. Hosted on Acast. See acast.com/privacy for more information.

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Sprigkle-click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Dewd -click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Doo Dah --click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Arukas-- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Quib-- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Xircus - click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  My-Celium click through to the episode webpage for stepouts Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle: Strickles-click through to episode webpage for stepouts Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Auraknot- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle: Zinger-click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Tagh-click through to webpage for step out Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Ludlow - click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Ixorus -Click through to the episode webpage for stepouts Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

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