Podcasts about Baton

Send us Fan MailNike Running Global Head Coach, Chris Bennett, joins us to share his definition of winning. Simply put, leave something better than you found it. Winning comes through action, and here's how to take it. Chris shares insights from his new book, 'This Is About Running. This Is Not About Running.'Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

This very special episode of The Baton attempts to right a very major wrong from episode 54 of the podcast, which featured a robust discussion of the score for The Empire Strikes Back. In that episode, co-hosts Jeff Commings and Jim Nova neglected to mention the 15-minute Hoth battle sequence. On this episode, the two spend almost the entire time breaking down that sequence's music, from its similarities to Richard Strauss' tone poems to the use of 26 percussion instruments as John Williams flexed his musical muscles once again. Enjoy this detailed analysis of the music for one of the best action sequences put on film.

The 94 WIP Morning Show examines the Phillies' hitting improvements following a team meeting focused on OBP and the passing the baton strategy. They also discuss the importance of the Eagles' joint practices, Zack Wheeler's recent dead arm concerns, and host a celebrity name game. 02:20 - Eagles Joint Practice 03:55 - Phillies Infield Play 09:55 - Hitting Strategy Shift 12:30 - Zack Wheeler Struggles 13:48 - Rush Ticket Contest

https://www.thegracelifepulpit.com

Pastor Daniel Bridgman discuss an important topic of how to pass the baton of an important role you hold in life. 

Some say Brendan Becker grew his enormous beard to soften the dangerously sharp wit that lurks beneath... Having worked as an international fly-fishing guide for many years. Brendan has taken clients and chased monsters in some incredibly wild places. Having hung up his guiding waders, he now passes on his knowledge and incredible stories to customers visiting the Johannesburg brand of Mavungana fly fishing - South Africa. Now we get to hear some too. Hang on folks, we've hooked a big one here.A huge thanks again to Brendan and Mavungana for allowing us to record in your space.Give Brendan a follow on Instagram, Follow the Mavungana site and Instagram while you're at it too.Give Robin and The Wild Dispatch a follow on Instagram + Facebook...Listen on Apple Podcasts, Spotify, and watch on YouTube too.

Welcome to Season 6 of the Pass the Baton podcast! As a new school year begins, Kathryn and Theresa kick off the season by looking beyond lesson plans, classroom setup, and first-day logistics to explore the invisible decisions that shape the entire year. Through five reflective questions, they discuss what teachers can truly control, what students should own, how classroom routines communicate trust, when compliance is necessary (and when it isn't), and which traditions are worth keeping—or reimagining. Together, they challenge listeners to create learning environments that prioritize student ownership, creativity, and meaningful engagement from day one.Rather than offering another back-to-school checklist, this conversation encourages educators to begin the year with intentionality. Kathryn and Theresa share practical examples from their own classrooms while reminding listeners that small mindset shifts can have a lasting impact on students' confidence and growth. The episode concludes with a simple intentions exercise, inviting teachers to reflect on what they want students to leave their classroom believing, what they will stop doing this year, and what they want students to truly own as learners.Join the Back-to-School Challenge! Check out the Coffee Club back-to-school sale - good through August 31, 2026. A note from our Sponsor:You Love Teaching. But Is the Job Taking Too Much From You?Nobody becomes a music educator because they want to spend their evenings answering emails, worrying about budgets, planning fundraisers, organizing trips, or lying awake thinking about everything they didn't get done.We do it because we love changing students' lives.But somewhere along the way, many of us begin sacrificing our own health, relationships, and well-being in the process. We convince ourselves that's just part of the job.It doesn't have to be.I'm Lesley Moffat, host of the Band Director Boot Camp podcast, and after years of burnout that seriously impacted my own health, I discovered there was a better way. That's why I wrote I Love My Job, But It's Killing Me, a practical guide to helping educators reclaim their time, protect their well-being, and continue doing the work they love without sacrificing themselves.I'd love to send you a free copy.Visit mpowerededucator.com/freebook and take the first step toward amplifying your impact, not your workload.Support the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

https://www.thegracelifepulpit.com

Mike Riccardi • Joshua 24:11–24:14 • GraceLife

Taking the Baton and Looking Ahead: Joshua 1 & 23

Yerrrrrr! Pull up because we're chatting Spider-Man: Brand New Day. Feeling extra New York this episode we might as well be web slinging in Timbs. The original three hosts come together to discuss the trials and tribulations of Peter Parker as a NY lonely boy and what stress really does to the body when you have powers. We try to work out if Marvel is making Peter the face of the MCU or not, if MJ and Ned will get their memories back and is that bus going to Westchester? We debut a new debate format for our audience to join the convo. Each host will state their case for their strongest takes and you as listeners get to decide which take you agree with the most. Comment here, on YouTube, IG or TikTok or in DM's to let us know which take you vote for. The winner will be revealed in a future episode. Tap in and chill out with the 2Nerds and an Actor podcast!00:00 Welcome to the Brand New Day Debate02:39 Spider-Man Can't Be the Face of the MCU?06:50 Does the Punisher Need a Softer Side?09:06 Is Tom Holland Passing the Baton?12:37 Final Ratings and Spoiler Warning15:21 The Flight Attendant Who Spoiled Everything17:26 What Brand New Day Gets Right21:02 Grief, Mental Health and Peter Parker25:47 Does This Spider-Man Have His Own Villains?29:38 Jean Grey, Mutants and the X-Men Setup34:31 The MJ Twist and Peter's Lost Memories38:09 Hulk, Punisher and The Hand44:38 Skip Venom—or Finally Do It Right?46:06 Miles Morales, Nexus Spider-Man and Peter's Death54:15 Battleworld, Westchester and Wonder Man Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the ZenRUN Podcast, I'm chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer's wife and strong believer in the power of a smile.   Sally grew up in regional Victoria in a family where learning, sport and community were all important.   As a young girl, she dreamed of playing AFL. Unfortunately, girls weren't allowed to join the local team, and the football boots she desperately wanted for her ninth birthday didn't arrive until her 40th.   Better late than never!   Running at school was a very different story.   Sally always tried hard, but struggled to keep up and was regularly placed in the slowest running heat. What nobody knew at the time was that Sally had chronic lung disease. It wasn't discovered until she was 19, after a chest infection landed her in hospital.   Rather than allowing the diagnosis to stop her, Sally learned to focus on what her body could do.   She might not be the person you choose for a 100-metre sprint, but give her a long-distance event and she can keep going and going.   Sally's running journey began when she entered a team triathlon through work. She was amazed that one of her teammates could run seven kilometres and decided she wanted to complete an entire triathlon herself.   She ran five kilometres once before her first event, finished third in her age group and immediately decided to do another one.   Naturally, things escalated.   After running around 15 kilometres, a friend suggested Sally should train for a marathon. Ten weeks later, she completed the 2001 Adelaide Marathon.   She went back the following year, took around 30 minutes off her time and eventually moved into Ironman events, ultramarathons and international races.   Sally has completed multiple Ironman events, competed at Half Ironman World Championships, run the Surf Coast Century and finished both the uphill and downhill versions of South Africa's famous Comrades Marathon.   She also confirms that the downhill Comrades hurts more - especially when you discover you need to climb stairs to leave the stadium!   But Sally's story isn't simply about doing more and going further.   She speaks honestly about exercise addiction, burnout and the way running can sometimes shift from something healthy into a form of escape.   Through her work as an alcohol and other drug counsellor, Sally began noticing similarities between substance dependence and her own relationship with exercise.   Running released the feel-good chemicals, filled every spare moment and became part of her identity. Eventually, she found herself constantly training, eating, working or sleeping, with very little space left for anything else.   COVID forced Sally to slow down after several Ironman events were cancelled only weeks before race day. For the first time, she discovered what it felt like to sleep in occasionally and not be exhausted all the time.   Then, in January this year, a serious bike accident forced another major pause.   Sally hit a pothole, lost consciousness, broke both little fingers and fractured her back. She couldn't run for three months and has also been navigating the lingering effects of concussion.   Her running currently looks very different.   She runs five to seven kilometres around once a week, walks regularly, strength trains and rides her mountain bike. Instead of fighting her body, she is learning to accept that this is a season of recovery.   We talk about running identity, injury, exercise withdrawal, comparison, smiling at strangers and why we are so much more than the things we do.   Sally also shares some beautiful reminders for runners:   Focus on what your body can do, rather than what it can't. Running doesn't need to be fast to count. Stop comparing your pace or distance with other runners. Pay attention to whether running is supporting your life or helping you avoid it. When injury stops you running, find other enjoyable ways to move. Accept that your running will change through different seasons of life. Take in the sounds, smells and sights around you instead of always filling your ears. Smile while you run - it may lift your mood and brighten somebody else's day too. Remember that you are much more than your job, sport or achievements.   Sally's story is an honest reminder that success isn't always about running further or faster.   Sometimes success is listening, slowing down and allowing running to become something that supports your life again.   And, of course, Sally answers Nancy Williams' Pass the Baton question:   “What is the weirdest place that you've had to go to the toilet while you're racing?”   Her answer involves 18,000 Comrades runners, an unofficial toilet and a car wash.   You'll need to listen to hear exactly what happened!   Sally also leaves a lovely Pass the Baton question for my next guest - but you'll need to listen to the episode to find out what she asks. Sally links - www.empoweredwithsally.com.au https://www.linkedin.com/in/sally-pymer-6704ba68/ https://www.facebook.com/profile.php?id=61558022105068 https://www.instagram.com/empowered_with_sally/   ⸻  

Living A Generous Life - Terry Workman

Series: Youth Weekend 2026Service: Sun AMType: SermonSpeaker: Stonehart, Keith

Podcast Episode Description "A successful exit isn't about leaving your business. It's about leaving the world a better place after you leave it." Host Laurie Barkman welcomes back Scott Snider, President of the Exit Planning Institute — the organization behind the Certified Exit Planning Advisor designation and the Value Acceleration Methodology — for a return conversation four years in the making.  Since their last episode in 2022, EPI has grown from 3,000 to 11,000 CEPAs, Scott has navigated his own leadership succession from his father Chris, and the exit planning profession has undergone one of its most significant evolutions yet.  Scott and Laurie unpack what has changed — and what hasn't — about how business owners think about exit planning, why personal planning remains the weakest leg of the stool, and why exit strategy and business strategy are not two separate conversations. Key Insights: The leadership transformation nobody talks about is the internal one. Scott went from a militant, gritty leadership style — forged running a landscape construction company — to leading a 56-person team of highly educated, motivated professionals who needed to be led completely differently. His biggest surprise? Discovering he was capable of leading with empathy, grace, and love. The style that built his first business would have destroyed this one. Decades of success does not equal transferable value. Business owners can have profitable products, great people, loyal customers, and a lifestyle they love — and still have nothing a buyer actually wants. Scott draws a sharp line between income and value, between success and significance. The gap between the two is exactly why exit planning exists — and exactly why owners keep kicking the can. Baby Boomers, Gen Xers, and Millennials are asking completely different exit questions. Baby Boomers — who own 51% of privately held companies at an average age of 67 — are navigating a 50-year identity crisis. Gen Xers want out early so they can actually live, with 38% between 45 and 59 planning to exit earlier than their predecessors. And Millennials have grown up inside value acceleration thinking — they're already building to sell. Personal planning is still the weakest leg of the stool — and that needs to change. Despite all the evolution in exit planning since 2005, personal planning remains the area most business owners defer, dismiss, or avoid entirely. Scott's challenge to the profession: stop treating it as the soft stuff. Who am I with and without my business is the most important question a founder can answer — and most never do. Exit strategy and business strategy are the same conversation. Every decision a business owner makes today is already affecting their future exit value. Scott reframes the entire conversation: instead of positioning exit planning as something you do when you're ready to leave, position it as what makes your business stronger, more financeable, and more valuable right now. The foot in the door is helping owners grow a better company — the exit conversation follows naturally. The profession is growing — but awareness is still the biggest gap. With 11,000 CEPAs and a path to 20,000, EPI's CEPA credential could become the second largest professional credential in the country. But even at 20,000, it would still be a fraction of the 250,000 CFPs. The next five years are about activation — helping advisors start the conversation with owners earlier, and meeting owners where they are before a triggering event forces their hand. Chapters: 00:04 Introduction and Four Years Later — What's Changed 01:56 Welcome Back: Scott Snider Returns to Succession Stories 02:57 What Scott Did When He Got the Baton at EPI 04:10 First Year Priorities: Structure, People, and Culture 05:58 The Challenge of Succeeding a Founder — Even a Non-Traditional One 09:28 The Biggest Personal Surprise of Scott's Leadership Journey 10:55 Head, Heart, and Wallet: The Balance of Leadership 12:16 How the Exit Planning Conversation Has Evolved Since 2022 14:34 Are Business Owners Asking Different Questions Today? 17:00 Gen X, Baby Boomers, and Millennials: Three Different Exit Mindsets 19:18 The Biggest Misconception About Exit Planning That Still Frustrates Scott 22:19 Personal Planning and the Card Sorting Exercise 25:13 Decades of Success But Zero Significance — Why Owners Kick the Can 26:15 What Needs to Happen to Make Exit Planning Mainstream 29:50 How Advisors Should Start the Conversation With Business Owners 30:32 Exit Strategy IS Business Strategy 32:42 Lightning Round: Books, Advice, and Finishing the Sentence 34:13 What Scott Hopes His Dad Would Say About the Last Four Years

Called By Name - Nic Miller

2 Timothy 2:1-2 Pastor Dustin Adams

Passing the Baton of Faith

Romans: More Than Conquerors - Ben Workman

Your All-Access Pass to the Marching Arts.A Podcast for Marching Arts Enthusiasts — On the Field, In the Stands & Behind the Scenes.This week, Ashlee Amos leads Woody Woodward, Bobbey Biddle, Haley and guest educator Kim through the marching band, color guard, drum corps and baton twirling conversations everyone is having at rehearsal.The panel discusses the detention of a color guard director by ICE at Boston Logan International Airport after she traveled to attend a Noah Kahan concert. The conversation expands to performer safety, the fear experienced by students and families, and the responsibility educators and staff accept when traveling with young performers.Ashlee also takes us inside the busy world of competitive baton twirling as athletes compete at the U.S. National Baton Twirling Championships and America's Youth on Parade. The panel examines national championship logistics, qualifying opportunities for the Nations Cup, World Championships and Inspiration Cup, and what the wider marching arts could learn from the twirling community.In this episode:A color guard director's detention by ICE at Boston Logan AirportProtecting students and performers while travelingNational baton twirling championships and international qualificationWhy late California DCI broadcasts are difficult for East Coast fansBuilding one unified culture across band, percussion and color guardWhy marching arts educators need interests outside the activityThe harm caused by toxic social media criticism of young performers60-Second Tech Block:Kim explains how singing, humming and listening exercises can improve marching band intonation, phrasing and musical awareness. Her advice is simple: if performers cannot hear and sing the phrase, they are unlikely to play it correctly.Water We Doing?!The panel tackles late-night DCI streams, disconnected ensemble cultures, educators who never step away from marching arts, and adults who publicly criticize the bodies, costumes and performances of young drum corps members.Gush & Go:Woody celebrates completing his arranging work, Bobbey reflects on a successful Miss Pennsylvania week, Haley appreciates proper hydration, and Ashlee previews her new production, Joyride.News and resources:Color guard director detained by ICE after traveling to Boston2026 U.S. National Baton Twirling Championships2026 America's Youth on Parade and international qualifying eventsPresented by Guard ClosetYour one-stop shop for color guard, marching band and the marching arts.Visit Guard ClosetFollow @guardclosetFind On A Water Break:WebsiteListen Everywhere and Find All LinksBe a GuestEmail: onawaterbreakpodcast@gmail.comFollow @onawaterbreak on Instagram, Facebook and TikTok.

"David the son of Jesse reigned over all Israel. ... Then he died at a good age, full of days, riches, and honor. And Solomon his son reigned in his place.” (1 Chronicles 29:26, 28)

In this episode, Cole Phillips and Bobby Fraumann share insights on passing the baton of faith across generations, the importance of intentionality in mentorship, and how to cultivate a legacy of faith within the church community.Keywordsfaith, legacy, mentorship, passing the baton, church community, spiritual growth, generational faith, intentionality, discipleship, church leadershipKey topics:Passing the baton of faith across generationsThe importance of intentionality in mentorshipBuilding a legacy of faith within the churchThe role of older and younger generations in spiritual growthPractical ways to pass on spiritual wisdom and valuesTakeaways:Faith is passed through intentional relationships and conversations.Older generations have a vital role in mentoring and inspiring the next.Living with purpose and intentionality creates a lasting legacy.Ask meaningful questions to learn from those who have gone before.Modeling faith through actions speaks louder than words.Sound bites"Faith is passed through intentional relationships.""Living with purpose creates a lasting legacy.""Model faith through actions, not just words."

When a student freezes on a skill they've done a hundred times, what do you do? Dr. Leisha Strachan, sports psychologist and dance teacher, joins us to talk about the mental side of skill development, from breaking through blocks to managing performance anxiety. She covers practical tools like affirmations, breathing techniques, thought stopping, simulated practice, and imagery scripts that teachers can actually use in class. This is a Spotlight Series re-release of one of our most listened-to episodes, and it's easy to see why. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-139-mental-blocks-anxiety-and-self-talk Sources Referenced MindShift App AcroDance Resource Center Psyching for Sport - Terry Orlick The Mental Athlete - Kay Porter Sports Phsychology for Coaches www.projectscore.ca www.sportpsychologyforcoaches.ca About Dr. Leisha Stachan Dr. Leisha Strachan is a professor at the University of Manitoba with a research focus on positive youth development through sport. She is also interested in research with coaches and parents in the deliberate delivery of positive sport experiences for children and youth. Research Areas Positive youth development Sport participation Children Youth Sport psychology Education Doctor of Philosopy - Sport Psychology, Queen's University (2008) Master of Human Kinetics - Sport Psychology, University of Windsor (2004) Bachelor of Education, University of Manitoba (1999) Bachelor of Physical Education, University of Manitoba (1997) Leisha has been involved in sport and dance for the majority of her life. She began baton twirling at Crestview Community Club in Winnipeg at the age of 5 and continued for 18 years. She is a former Canadian Senior Freestyle Champion (1994), Grand National Solo and 2-Baton champion (1994), CBTF Senior Athlete and Overall Athlete of the Year (1994), and a 7-time Canadian Contingent member competing in freestyle (highest placing - 6th in 1994) and pair events garnering 2 world bronze medals for her efforts (with Kristin Macaraeg). In her time on the national team, she traveled to France, Japan, Holland, Italy, and Hawaii. Leisha is one of the founding coaches of Aerial Fusion Baton, which has been in existence for 25 years. In addition to being a Level 3 certified coach, she is also certified as a Module 1 teacher in Acrobatic Arts. She is also a certified M1, M2, M3, and Masters judge. She has had the opportunity to coach provincial and national team members and continues to choreograph for different athletes across Canada, England, and Scotland. IG @drls250 Previous Episodes Ep 4 Protecting Your Mental Health Dr Leisha Strachan Ep 31 Overcoming Dancer Anxiety + Mental Blocks with Dr. Leisha Strachan Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt 1 Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt. 2 Ep. 97 Mental Skills for Acro Success with Dr. Leisha Strachan Ep. 117 The Four C's Every Teacher Needs with Dr. Leisha Strachan

In this episode, Cole Phillips and Bobby Fraumann share insights on passing the baton of faith across generations, the importance of intentionality in mentorship, and how to cultivate a legacy of faith within the church community.Keywordsfaith, legacy, mentorship, passing the baton, church community, spiritual growth, generational faith, intentionality, discipleship, church leadershipKey topics:Passing the baton of faith across generationsThe importance of intentionality in mentorshipBuilding a legacy of faith within the churchThe role of older and younger generations in spiritual growthPractical ways to pass on spiritual wisdom and valuesTakeaways:Faith is passed through intentional relationships and conversations.Older generations have a vital role in mentoring and inspiring the next.Living with purpose and intentionality creates a lasting legacy.Ask meaningful questions to learn from those who have gone before.Modeling faith through actions speaks louder than words.Sound bites"Faith is passed through intentional relationships.""Living with purpose creates a lasting legacy.""Model faith through actions, not just words."

Kyle is the guest on the Behind the Baton Podcast with Shawn Knopp.Support the Show HereTo gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!

As part of our Best of Pass the Baton series, we're revisiting one of our favorite conversations from the podcast archives. If you're interested in creating a music classroom where students experience greater autonomy, creativity, and joy, this episode is one you won't want to miss.In this encore presentation of Episode 77, Kathryn and Theresa sit down with Grammy Music Educator of the Year Stephen Cox as he shares his unique approach to music education and discusses his work with the Willis Wonderland Foundation. Drawing on his 14-year teaching career in Texas, Stephen reflects on how he developed a progressive, student-centered approach to band that prioritized student voice, intrinsic motivation, and meaningful musical experiences. He shares how empowering students to lead and make decisions transformed both his teaching and his students' growth.Stephen also introduces the work of the Willis Wonderland Foundation, where he is helping develop free songwriting resources for teachers. Created to honor the legacy of legendary songwriter Allee Willis, the foundation provides educators with tools to inspire creativity through songwriting and student expression. Whether you're hearing this conversation for the first time or listening again, Stephen's ideas offer a compelling vision for how creative freedom and student empowerment can transform music classrooms.Connect with Stephen and learn more: Website: https://stephentcox.com/The Willis Wonderland FoundationResources suggested by Stephen: Ungrading: Why Rating Students Undermines Learning (and What to Do Instead)Drive: The Surprising Truth About What Motivates UsWhy We Do What We Do: Understanding Self-MotivationPunished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other BribesSupport the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she's always been in a hurry to get where she's going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska's thing at school. In fact, she was the girl with the note. The “I can't do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn't just fitness. It's therapy. It's identity. It's connection. It's structure. It's community. And it's also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it's the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn't let her fully see it at the time. There's so much in this episode: Growing up with instability and finding your own path The fear of embarrassing yourself Starting running from 200 metres Why shoes matter Building consistency through a run streak The emotional side of chasing big goals Backyard ultra community Finding your people Running with your partner and friends Mental health, honesty, and using running to process life Why scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don't need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she's very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska's run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that's Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn't describe running as escaping. She describes it as time to process, digest, and work through things. Pass the Baton This episode continues the new ZenRUN Podcast segment - Pass the Baton. The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner. Nagiska answered Jason Rantall's question: Would you entertain the idea of running a different format from what you normally run? You'll need to listen to the episode to hear Nagiska's full answer - and to find out what question she passes on to the next guest. Listen to this episode if… You've ever felt like you weren't “a real runner.” You've ever started from scratch. You've ever wanted to be seen, but also wanted to prove something to yourself. You love the backyard ultra world. Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.

Romans: A Spirit Led Life - Ben Workman

In "Ending the 60% Waste: The Radical Shift Trucking Needs Right Now," Joe Lynch and Erik Malin, Founder and CEO of Tetro, discuss how treating trucking as a function of time, rather than miles, is the only way to eliminate the massive inefficiencies plaguing drivers and future autonomous fleets. Time is the real commodity.  About Erik Malin Erik Malin is the founder and CEO of Tetro, a technology company rebuilding trucking for the autonomous era. He has spent his entire career in freight, where his conviction that the industry measures the wrong thing, miles instead of time, became the thesis behind Tetro. Previously, Erik was on the founding team at Baton, a freight-tech startup acquired by Ryder, and led operations at FreightTech unicorn Loadsmart. About Tetro Tetro is a technology company that operates its own trucking fleet to recapture lost supply chain time and build essential data assets. Because 60% of time is currently wasted in trucking, the most common job in America has suffered perhaps the greatest wage suppression in history, and autonomous technology will never reach its full potential since a driverless truck still loses that same 60%. By running its own fleet, Tetro is actively building the data asset necessary to eliminate this massive inefficiency and unlock the true potential of modern freight. Key Takeaways: Ending the 60% Waste: The Radical Shift Trucking Needs Right Now In "Ending the 60% Waste: The Radical Shift Trucking Needs Right Now," Joe Lynch and Erik Malin, Founder and CEO of Tetro, discuss how treating trucking as a function of time, rather than miles, is the only way to eliminate the massive inefficiencies plaguing drivers and future autonomous fleets. Time is the real commodity. The 60% Waste Phenomenon: The trucking industry suffers from massive systemic inefficiency, where 60% of potentially productive capacity is completely lost to time leakage across the entire system. A Utilization Issue, Not a Driver Shortage: Contrary to popular belief, the core issue in American trucking is utilization rather than a shortage of drivers. Public company financials show that drivers are often only productive for 4.5 hours out of their 11 federally regulated daily driving hours. The Flawed Legacy Framework of Miles: The industry still relies on a metric inherited from the Industrial Revolution—paying and planning by the mile rather than by time. This creates a severe misalignment between demand and capacity because the industry remains functionally blind to duration. The Autonomous Vehicle Myth: There is a flawed industry assumption that autonomous trucks will seamlessly solve supply chain issues. However, because a driverless truck will still lose that exact same 60% of dead time at facilities, autonomy cannot reach its full potential without solving the underlying time-tracking problem. Operating a Fleet as a Mobile Research Lab: Tetro operates its own trucking fleet not to simply be a carrier, but to generate the highly specific, proprietary data asset required to address this waste. You cannot infer or partner your way into this information; it requires proprietary hardware and execution tracking to create. Shifting From Miles to Time via AI: Tetro developed an AI forecasting tool that converts traditional commoditized lane rates per mile into a rate per hour before committing to freight. This reveals significant market mispricing, exposing "bad actors" (facilities that notoriously waste time) and highlighting efficient shippers trading at a hidden premium. Unlocking Trapped Facility Upside: Internal data shows that 30% to 70% of a driver's on-site time at a facility is completely dead time where nothing is happening. By quantifying this data, Tetro can partner with shippers to release that trapped time, creating faster inventory turns and reducing the need for costly secondary assets like drop trailers. Learn More About Ending the 60% Waste: The Radical Shift Trucking Needs Right Now Erik Malin | Linkedin Tetro | Linkedin Tetro The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Title: Passing on the Testimony of God's faithfulnessBig idea: God's people pass on the story of his salvation Deuteronomy 6:20-25

We're not meant to keep the Gospel to ourselves.  We're called to pass it on.  Advancing the mission of God requires passing the truth, goodness, and beauty of Christianity to the next generation.

As part of our Best of Pass the Baton series, we're revisiting one of our favorite conversations from the podcast archives. If you've ever wondered how to create greater student ownership and engagement in your ensemble, this episode is full of practical ideas and inspiration.In this encore presentation of Episode 62, Kathryn and Theresa talk with Kathleen Jacoby, a high school band director in Fairfax, Virginia. Kathleen's teaching philosophy revolves around student ownership and engagement in the music program, drawing from her own experiences in a small band program where every member's contribution was vital. She shares innovative strategies she employs to involve students in decision-making processes, such as selecting pieces and contributing to rehearsal methods. The interview delves into her approach to empowering students by fostering a sense of community, responsibility, and critical listening skills. Kathleen's methods aim to develop not just musical skills but also life skills like leadership, collaboration, and independent thinking. She is dedicated to making music education a transformative experience for students, ensuring that it contributes positively to their overall growth and development.Connect with Kathleen and Learn More: Virginia Band Directors Inclusion Toolkit Learn more about Pass the BatonPass the Baton website Join the Coffee Club Support Pass the Baton Amplify student voice with Exit Tickets for Self Reflection Support the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

Romans: Suffering - Ben Workman

Psalm 78:1-8, 1 Kings 12:25-14:20, Acts 16:1-15. There have always been people in my life from whom I am learning and others to whom I am trying to pass it on Like runners in a relay race, we all have a responsibility to pass on the baton

Psalm 78:4-7, 1 Kings 12:26-30, Acts 16:1-15. There have always been people in my life from whom I am learning and others to whom I am trying to pass it on Like runners in a relay race, we all have a responsibility to pass on the baton

Under changing leadership and transforming cultures, how can God's people pass the faith from one generation to the next? As we near the conclusion of Deuteronomy, we see God's people facing the uncertainty of leadership change from Moses to Joshua and confrontation with enemies in Canaan. More importantly, we see Yahweh, the God of Israel, provide for every need so that the people of God may pass the faith from generation to generation.

Passing the Baton - Part 6Passing on the Testimony of God's Faithfulness | Deuteronomy 6:20-25Big Idea: God's people pass on the story of His salvation.Who do spiritual parents pass on the story of God's salvation?1. Anticipate your children's questions (Deut. 6:20)2. Share God's redemptive work (Deut. 6:21-23)3. Connect obedience to their good (Deut. 6:24)

What kind of legacy are you leaving behind? In this Father's Day message from Psalm 78:5–8, we explore God's call to intentionally pass the baton of faith to the next generation. Whether you're a parent, grandparent, mentor, or simply someone who influences others, this sermon offers practical encouragement for teaching God's truth, modeling authentic faith, and making Jesus the center of everyday life. You'll discover why your example often speaks louder than your words, how ordinary moments can become powerful discipleship opportunities, and why the greatest inheritance you can leave is a living faith in Christ. If you desire to see future generations know, love, and follow Jesus, this message will challenge and inspire you to invest in what matters most. #WalloonChurch #Bible #1Peter #ForgingFaith #Scripture #LoveLikeJesus #Hope

Everyone is loyal to something. Do your loyalties lie with God? Moses calls God's people to follow the Lord always and pass that loyalty on to the next generation. This message explores how devotion to God protects your faith and sets an example for those who come after you.  

Romans: Made Righteous - Ben Workman

Our purpose on earth is about more than just receiving salvation and going to Heaven when we die. We are left here for the sake of others, to reach out to them with the Gospel and to disciple them in their relationship with the Lord. We disciple others so that they can go and do the same, growing the Kingdom in the process.

Our purpose on earth is about more than just receiving salvation and going to Heaven when we die. We are left here for the sake of others, to reach out to them with the Gospel and to disciple them in their relationship with the Lord. We disciple others so that they can go and do the same, growing the Kingdom in the process. To support this ministry financially, visit: https://www.oneplace.com/donate/640/29?v=20251111

In this talk Jomon asks what it really means to belong to a spiritual tradition — and finds that the answer has less to do with personal achievement than with gratitude, flow, and showing up to pass something precious forward. ★ Support this podcast ★

Florida produced 242 million boxes of oranges in 2003. This year, the USDA is forecasting 12 million... a decline of more than 95% in less than a generation. Jacob sits down with journalist Alexander Sammon, who wrote a definitive autopsy of the Florida orange industry, to understand how disease, globalization, and real estate swallowed one of America's most iconic crops. Scratch the surface of orange juice, and you find geopolitics, government mandates, and the full sweep of 20th century American economic history.Alex's article below!--Timestamps:(00:00) - Welcome and Schedule Update(00:26) - Meet Alex Salmon(01:18) - Orange Juice Meets Geopolitics(02:48) - Florida Orange Collapse(04:27) - Disease and Perfect Storm(06:0) -6 Can Science Save Citrus(10:37) - Farmers Pivot to Real Estate(14:28) - Nostalgia for Old Florida(16:58) - Brazil Takes the Baton(24:25) - Oranges Through History(26:50) - Canonizing a Classic(27:39) - Oranges Arrive in Florida(28:52) - Railroads and Early Boom(30:02) - War Creates Orange Juice(30:35) - Geopolitics in Your Glass(34:02) - Advertising Makes a Staple(35:49) - Greening and Structural Cracks(37:26) - Globalization Hollowing Out(39:23) - Wall Street Consolidation(42:54) - Juice Backlash and Millennials(45:16) - Future of Oranges Worldwide(49:51) - Next Project and Farewell--Referenced in the Show:Who Killed the Florida Orange? - https://slate.com/business/2026/04/florida-state-orange-food-houses-real-estate.html--Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com--Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--