Podcasts about becasue

"We're thinking of doing this show with all women. Becasue women are becoming this big thing, ya know. And the leads of the show would all be women!"Susan and Sharon are excited to talk with legendary 80s TV Lady -- and writer/producer of 80 episodes of The Facts of Life -- Margie Peters! Margie Peters has written and produced over 140 hours of television, including The Love Boat, Valerie, One Day at a Time and A Different World. But her best-known gig was the six years she spent on The Facts of Life. From her first meeting to the final day, Margie relates how writing The Facts of Life taught her everything about “the facts” of making Hollywood television in the 80s!THE CONVERSATIONSECRET SITCOM WRITER: How Margie wrote a sitcom pilot "Under One Roof" based on her life at night -- while spending her days being a mother, a housewife, AND a journalist! Hollywood writer/producer Bernie Orenstien (That Girl!, Sanford & Son) reads it and calls her with these magical words: “I think you could have a career out here.”  Two weeks later she's on a plane to Hollywood!INSTANT CHEMISTRY: Actress Linda Marsh teams with Margie and a writing partnership begins…SPEAK YOUR TRUTH: Their first meeting at Facts of Life: “Why are the girls wearing hot pants and cut-off tops -- in New England? In winter?!? It's kiddie porn!”  Margie & Linda stay on Facts of Life from Season 2 through Season 6 -- working their way up from Staff Writers to Show Runners!THE ONE THAT CHANGED EVERYTHING:  Margie & Linda write S2:EP3 “Double Standard” -- showrunners Jerry Mayer and Jack Elinson tell them: “You have found the soul of the show”.THE ONE WHERE NATALIE'S FATHER HAS AN AFFAIR: “We loved the actor but we hated the character. So we killed him.”WORKING WITH THE GIRLS: Working with Charlotte Rae, Lisa Whelchel, Mindy Cohn, Kim Fields, Nancy McKeon and Geri Jewell.Lisa Whelchel balked when the writers pitched Blair losing her virginity. So Mindy Cohn said: “I'll do it!”WHAT'S NEXT? The day came when Linda Marsh said, “I'm done.”  But Margie kept going…Then Marcy Carsey called: “We'd like to bring you on ‘A Different World'”!THINKING IN THE CAR: How the award-winning “No Means No” episode came to be -- and almost didn't happen at all!"MAKE DWAYNE THE HERO" - How to solve the producer notes when tackling a story on campus rape in "No Means No" So join Susan and Sharon -- and Margie -- as they talk Mary Tyler Moore, Terri Hatcher, Jason Bateman, Asaad Kelada, Susan Fales Hill, Neema Barnette, HBCs, Cagney & Lacey, working for diversity…  and saying “No” to Norman Lear! STAY TUNED IN TWO WEEKS FOR THE FACTS OF LIFE WITH MARGIE PETERS - PART 2!  AUDIO-OGRAPHYWatch The Facts of Life: IN FLUX! Currently watch Seasons 4, 5, and 6 of The Facts of Life for free on ROKU channel. Season 3 is available on Amazon Prime and for sale on Apple TV. Check YouTube for other episdoes.THE AMBIES AWARDS ARE MARCH 31FINGERS CROSSED! 80s TV Ladies is nominited! We're up for an Ambies Award by The Podcast Academy for Best Indie Podcast Hosts. Visit Ambies.com and watch the Awards show LIVE on Twitch March 31st at 6pm CT.VITAL READINGGet Handbook for A Post-Roe America by Robin Marty at Bookshop.org.Check out Men In Dark Times by Hannah Ahrendt at Bookshop.org.Read Democracy Awakening by Heather Cox Richardson at Bookshop.org.You can also follow Richardson's substack.CONNECTGet transcripts and more at 80sTVLadies.comRate and review us at Apple Podcast.Join the conversation at Facebook.com/80sTVLadies.Sign up for the 80s TV Ladies mailing list.Support us and get ad-free episodes on PATREON. 

Turns out all I was able to squeeze in to this episode was the fresh pork - more or less.How to keep pork will be around next time.But the big lesson is - boy do we need our hands held when it comes to recipes.Is 50 words not enough for you to prepare boiled poik and pease porridge?  It certainly isn't enough for me.  I'd be absolutely sunk.Though it does explain why enslaved cooks could learn the recipes that were read to them out loud.  The recipes weren't that long.   Just small notes getting them to combine techniques they were already familliar with.The woman reading the recipe probobly didn't know what it was supposed to be like either.  As long as it tasted good - that was good enough.So come along - and be glad at the variety in your pantry.  Becasue in the 19th century - it was likely all pork a lot of the time.Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot com Threads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

What a great conversation today on Living a Legacy Life with Chelsea Damon, author of the book: I Thought This Would Make Me Happy, How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage. Married or not, this podcast is for any serious follower of Jesus. Why? Becasue we are all prone to find our joy and satisfaction and identity in anything but God and yet we get disappointed, disenchanted, and discouraged—maybe all in the same day and at the same time—because we forget that we were made to find our rest in Him, period.  Chelsea knew from an early age that she wanted to be married and she always had someone to lean on. What she didn't know was that leaning too hard on one person, even a great husband, didn't help her know who she was nor flourish as God's child. Married young, she was determined not to be one of those divorce statistics but it wasn't until the Lord showed her that she had made marriage an idol that she began to feel the freedom to be herself and help her relationship flourish instead of trying to control all the outcomes. Get your free Self-Awareness Guide HERE (how to know how selfish we are!) And, no, not a good idea to take it for your spouse! Chelsea will be hosting a giveaway of this great book all week long. Be sure to comment to be entered. Even if you aren't married, you know someone who is and might benefit from a gift of her book.  Chelsea Damon is not only the author of I Thought This Would Make Me Happy: How to Fight Less, Forgive Faster, and Cultivate Joy in Your Marriage, but also, Together with Christ: A Dating Couple's Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship. She is also the author of chelseadamon.com, a website where moms and wives are encouraged in healthy, Christ-centered lives and relationships.   Damon and her husband Josh met while attending college, where they grew in their faith and dated for three years. They were married on the windy coast of Washington in 2013. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and loving others in a self-love world. Today, the Damons have three biological children, are foster parents, and spend their time looking for new places to hike and explore beautiful South Carolina. Social Media:  https://www.instagram.com/chelsealeighdamon https://www.facebook.com/LivingTheSweetWife/ https://twitter.com/damonchels   Some gems from our conversation: A good way not to fight is to begin the conversation with: "I'm not mad about this but . . ." I was fearful to be pegged as a doormat, so I went out of my way to over control. We are quick to identify the faults in another but give ourselves a little more grace than we are willing to give. I had an unhealthy need to have "that person" in my life to make me find my place in the world. I was loving to get something back and that isn't way love is supposed to work. I needed to change where I find my security—from a person and our relationship—to God and my place in his family. It's okay to make yourself a little uncomfortable to show the love of Christ to those around me.  We need to take a good look at ourselves instead of judging how another could improve so that we are getting our needs met.  I had to learn the skill of speaking up and thinking critically without living in the fear of destroying the relationship.      

In this episode, I welcome Adam back to the podcast to share his insights and experiences with installing "drop fit" chassis and stocks. While these components are marketed as convenient, they often come with a host of potential issues—ranging from minor annoyances to major accuracy problems. Over the past year with us, Adam has gained valuable hands-on experience, and I'm excited for him to share his perspective on the challenges and solutions he's encountered.   "Becasue you ask" series on YouTube Gun Care Tutorials Patreon Membership and Support - Patreon Membership Wolf Precision Custom Rifles.  www.wolfprecision.net Online Long Range Shooting School.  https://www.wolfprecision.net/online-long-range-shooting-school.html

We are getting into our rifle building season and wanted to cover some commonly asked or needed to be ask questions.  This includes how to select or decide on the different critical parts.  We are also launching our new "Because you ask!" video series that will be both on YouTube and our Gun Care Tutorial Pages here at Wolf Precision.   How it is going to work and what we are going to cover.   Thank you for your support and don't forget to check out the live version of the podcast on YouTube here.  "Becasue you ask" series on YouTube Gun Care Tutorials Patreon Membership and Support - Patreon Membership Wolf Precision Custom Rifles.  www.wolfprecision.net Online Long Range Shooting School.  https://www.wolfprecision.net/online-long-range-shooting-school.html

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We're back with another unprofessional advice epsiode. Becasue it's so much more fun to help other people with their problems than trying to solve your own. The dialers are navigating wedding stress, awkward family situations, and dating dilemmas.  Get the best chips for 20% off at masa.com with code BERN 20% off shapewear at honeylove.com/BERN  nurx.com/BERN for expert mental health help Get 25% off Daily Synbiotic at seed.com/bern with code 25BERN $5 off your skincare consultation at apostrophe.com/phone  15% off with code BERN at lumedoerant.com  Upgrade your athletic wear at greatnesswins.com with code bern for 25% off 

** JOIN THE WAITLIST HERE AND BE FIRST TO HEAR ABOUT MY BRAND NEW (AWESOME!) 1:1 SIGNATURE COACHING PROGRAMME LAUNCHING LATER THIS SUMMER! Joining the waitlist is totally obligation-free - and will give you early bird access to all the programme info, priority access to the available spaces to work with me PLUS a really juicy bonus! So what are you waiting for?! Click HERE! ** *************In this episode I'm talking all about the importance of investing in yourself and why it is, in fact, a very powerful act of self care.We don't tend to over-think investing in our children, do we? As Mums we channel so much of our time, headspace and love into our kids and families to support their development, health, happiness and wellbeing. But too often our own deeper needs and aspirations get buried under a pile of laundry or fall to the bottom of the to-do list, because everything else is seemingly way more urgent! BUT, when we don't prioritise or invest in ourselves it can ultimately work against us, and we can feel trapped in our life rather than in charge of it.So, it is really important that we find ways to continually champion and invest in ourselves as individuals, as well as parents.Investing in ourselves is not selfish and doesn't have to involve pots of cash either!It is, in fact, a very powerful act of self care. And during this episode I'll share a variety of powerful, accessible and cost effective (or free!!) ways that will help you prioritise yourself, honour your deeper needs and that will enable you to feel seen and show up as your happiest and most fulfilled selves. Becasue you're worth it ;-)ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:• Join the waitlist to be first to hear all the details about my brand new (and totally awesome!!) 1:1 signature coaching, launching later this Summer - HERE• Find out more about me and my coaching work HERE• Book a FREE 30-minute discovery call to explore working together HERE• Follow me over on Instagram HERE • Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Hi Everyone! We have a slightly different episode for you this week! Haylie is on vacation but also got a little sick so this is a bit of a mini episode where we read a few of our favorite sapphic poems and give our thoughts! Please let us know what you think!Poems:Poem #1: For the Goddess Too Well KnownPoem #2: A Poem for HarukoPoem #3: Twenty-One Love Poems [Poem III]Poem #4: The OnlyAs I crawled back into bed, into you, not readyto leave, I realized how well our bodiesmatched and melted into each other.We fit like puzzle pieces--my keys falling into your locks--how your legs know to open so mine can move between, how your arms lay perfectly on my waist.How can I leave where my body belongs?But if by chance, or expectation, or heartbreak,our pieces end up being a mismatch...please let us be in the same row,close enough so our fingertips can reach out and touch.But if the same row is too close and it hurtstoo much to feel your fingers woven into mine, then maybe we could be in the same column?I'll be just slightly below you so I can lookupon your jawline, so maybe, sometimes,my fingers can trace it's edges while I watcha slow smile form across your lips.But if by circumstance, i cannot be close enough to see your jaw,please just let me be in the same box as you,to be painted from the same picture as you,to be near to you even from afar.Becasue in a box of what seems is made up of infinite peices,you are the only one I want.You're the only one i want next to me.You're the only piece that fits into me.Poem #5: PetalsHad we been in grade school together,Had wed been at the same 4 square court, or vou at the basketball court, while I played hand games with my girl friends,I would have seen vou.I would have noticed you.Your deep brown eyes.The way you looked at the basketball like a math problem.I would have seen you.And on my walks home,Id pick the daisies and Id count the petals. before the rhyme,to hide from myself that I wanted you, wanted to insure Id always land on "she loves me.What else could I wish for, hope for, but your love?And that flower,she held my my happiness in the number of her petals that day.Please leave us a 5 star review or text us with at the link above and we will read the new reviews at the end of each episode! We love hearing from you all so please feel free to send us a DM via instagram or Tiktok. We also have an email if that's more your style!Follow us on Instagram: @LesbianBookClubPodFollow us on Tiktok: @LesbianBookClubPodEmail: LesbianBookClubPod@gmail.com

Histroy Cookbook you say?Check out The History of the World in 10 Dinners by Victoria Flexner & Jey Reifelto figure out how to make your dinner table a time machine.  Appreciate how we can travel through time and space through the grocery store & our refrigerators.  And give thanks for the wire whisk while you're at it.-----------ICE!  How did we ever get by without it?  Well, turns out some people never really had to do without if they had enough money.  But for the little people - especially in the English speaking world, it took until the 19th century for icy treats to  move out into the masses.  Not a lot - but it was a start.And cool spaces for The People (rather than The Leaders) would only take off from there.  Becasue at the same time the Ice King was making deliveries world wide - the power of cold was coming under human control.  Come check out the earliest days of refrigerated America.Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot com Threads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

Willpower vs Confidence I posted a picture in my stories of some food I was eating the other day and I got this message from an Instagram follower simply saying “willpower” And I replied “never! Confidence” And it got me thinking about the difference between these two when it comes to weight loss My name is Hayley Sohn, I am a nutritionist and brain training weight loss coach specializing in helping women lose 30lbs in 90 days without dieting by eliminating emotional and stress eating. Work with me: basicallyitmeals.com I used to use willpower. Every morning i would wake up and tell myself Today is the day i have enough willpower to not want to eat handfuls of cereal out of the box To not overeat dinner To not snack until i felt sick and it was time for bed I would make a ridiculous diet plan for myself And then 3pm would roll around I would be exhausted from the day Hungry from my diet and i didn't know how to handle it I believed i had no control over my desire to eat other than just “trying not to eat” and i would tell myself that- i have to try not to eat all the crap But trying wasn't enough Telling myself i wanted to but i can't wasn't enough Telling myself it was gross, it was bad, it just never was enough Ultimately i still wanted to eat all the time, i was still thinking about food all the time Willpower for weight loss This is our go to…why? Two big reasons Becasue its what we are told we need Because we lack belief in our ability to not want to eat something C T: I have to use every ounce of willpower i have to not want to eat this food, i can't not want to eat, i want to eat it but i can't F: willpower A: think about food all the time, tell yourself you wont eat it, make up diets excluding foods, skip social events R: you still want to eat the food The results of using willpower You still want to eat the food Sometimes you might not eat it, but ultimately you always feel like you want to If you dont eat it, if you drop weight, you ultimately cant keep it up You feel out of control You never feel like you are in control of your desire to eat or your weight You never learn to not desire food! Food will always be the only thing that can help you in the way it is helping you now Help you unwind, disconnect Help yuo destress Help you with anxiety Be the thing you love to have on the couch after your kids go to bed Be the thing you obsess over Essentially, you are always going to have the same relationship with food that you do now Confidence for weight loss When i realized there was an alternative to using willpower to lose weight i began to focus on building my confidence around food What this looks like C T: i want to feel confident around food, here are the areas where i already feel confident around food, this is a huge reason i believe i can feel confident around food, feeling confident around food is possible for me T: now its- you can put any food in front of me and i am in complete control of if i eat it or not, i don't desire foods i don't want to desire, i never overeat, i don't eat if im not hungry F: confidence A: don't overeat, don't eat when not hungry, don't think about food when im not about to eat, i easily listen to my body signals and eat only for that R: i can weigh what i want with ease, i know that how i feel about food and around food are within my control I now have a completely different relationship with food than i did before This picture of some tempting food that i previously would have had to use willpower to get through was not like that for me at all. I was enjoying time with my family, there happened to be food there. I wasn't thinking about it, worrying, obsessing, counting, i was just there enjoying

Yes - Mitzvos are sweet and we need to understand what we can - but Lo Sirtzach of Aseres haDibros is fundamentally different than Shve Motzvos Bnei Noach.

Jesus delayed in coming to Lazarus's aid because he loved him. He wanted Lazarus, his sisters, and the disciples to experience God's glory and to be able to testify to it.

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Anton was joined in studio by Simon Harris TD, Minister for Further & Higher Education, Research, Innovation, and Science & Justice.Together they discuss the introduction of new higher education courses for students with intellectual disabilities, the issue of ongoing demographic changes and the impact on school places, as well as reform of the CAO points system.

James DF Hannah joins me to chat about his latest novel: BECAUSE THE NIGHT; and, also about his short story: SOMEWHERE OUTSIDE SALVATION. The former is James' latest novel in the Henry Malone series. Henry is a wise-ass to the Nth degree. And I felt such a kinship with Henry. Henry is one tough cookie who keeps going even if the odds are against him. Henry is complex and troubled and so likeable. The West Virginia setting in both the novel and short story are total Appalachian Noir at its finest. Check out our interview and James' work. You won't be disappointed.

James DF Hannah joins me to chat about his latest novel: BECAUSE THE NIGHT; and, also about his short story: SOMEWHERE OUTSIDE SALVATION. The former is James' latest novel in the Henry Malone series. Henry is a wise-ass to the Nth degree. And I felt such a kinship with Henry. Henry is one tough cookie who keeps going even if the odds are against him. Henry is complex and troubled and so likeable. The West Virginia setting in both the novel and short story are total Appalachian Noir at its finest. Check out our interview and James' work. You won't be disappointed.

Series — Advent

Series — Advent

Hello!   It has been a full month already with activities and events we have had going on and with all of that, I have not got any baking done, my homemade gifts finished, or finished my list for the Grandkids, so I have to push pause on a few other things I have going on so that I can be present with my family and friends.  Yes, this means that the rough draft of my book won't be done by the end of the year, but I am ok with that knowing that I am putting my most important values ahead of everything else.   I don't want you to stress out if you need to do this as well.  I was having a hard time concentrating on writing the last few weeks because of all the things I still need to do as well as making this season as special as possible for my family and this may be you as well.  You might not be writing a book, but I'm sure you are doing things that you really don't need to do right now so that you can enjoy intentional time with family and friends.  Christmas only comes once a year, so I am giving you permission to say no to things that do not align with your values and bring you joy right now.   This last weekend we went to a Christian Camp that we do every year with kids and Grandkids that have all kinds of Christmas activities to do and it is only 3 hours long with so many things to do and because it is spread out and we do alot of walking, we have to really decide what is important to us to do in that 3 hours because you can't get to everything.  It got me thinking about how this is how we should look at this whole season as well and enjoy the moments that we truely enjoy and make sure we priorize because we truely can't do it all ~and certainly not without stress and overwhelm.  I will say, one thing that I don't enjoy is wrapping presents.  I love love love to give meaningful gifts or experiences, but wrapping is not my favorite and right now my teenagers enjoy it, so I will give them gifts to wrap so that I can focus on the things I love and it is a win win for all of us!  Funny thing is that I have put some of their gifts in boxes and they have even wrapped their own presents some years without even knowing it!!!!!  I'm so grateful my girls also like doing the baking, so we all do that together and then the grandkids decorate their own that they get to bring home~because there is alot of finger licking at their young ages when they decorate!!!!   I want you to think if there is something you have been doing that you could put off until the new year?  I promise….most things can wait and our time is so precious.   I did want to tell you that I will be doing the no spend challenge again this year in January!  This time I am going to try and spend even less money on groceries if possible and get creative with what I have.  I don't have quite as much canned food as we had previous years since we didn't have a garden this year because of the move, so this might be even more challenging, but on an exciting note, we are getting more eggs these last 2 weeks than we have gotten since july, so at least we should have eggs!  We will see how many different ways we can fix them with sourdough and pork because we have lots of that!!! I would love to have you join me if you are ready to cut spending and live more intentional!  Just send me an email to monica@claimingsimplicity.com and write no spend challenge in the subject line and I will add you to the group!!!!!!!!! I hope you are able to pause and enjoy celebrating the birth of Jesus and intentional living with family and friends this time of the year.   Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/    Chat soon! Monica  

He Flipped Out Becasue I Want To Spend Time With My Family For The Holidays by Sam Sylk

I love that this is being sent out into the world during Spooky Season! Becasue what is more terrifying than the Valley of the Shadow of Death!Imagine an enlightening exploration through the valley of the shadow of death itself. This episode takes you into the heart of the Wadi Qelt, a canyon connecting Jerusalem to Jericho, offering a comprehensive understanding of the verse's cultural, historical, geographical, and sociological contexts. Step into the shoes of King David himself and experience his switch from a third-person account of Yahweh to a first-person plea.Discover the intriguing shift in the Psalm's tone and perspective, revealing the profound insight into David's mindset during a challenging period in his life. The shepherd's rod and staff take a central role in this tale, serving as instruments of discipline and grace, offering comfort amidst turmoil. This episode is not just a scripture deep-dive, but a journey through the darkest valleys and a reminder of the comforting discipline and grace of God. Get ready to traverse through the valley of darkness and come out with a new appreciation for this timeless verse.Support the show

On this Salcedo Storm Podcast: Michael Ramirez is a Pulitzer Prize winner, a three-time Sigma Delta Chi, Society of Professional Journalism Award winner and the editorial cartoonist for the Las Vegas Review-Journal. Michael is syndicated by Creators Syndicate in over 400 publications around the world.

Fairness or grace: which do you want? Becasue you can't have both., Monterey Church, UCC Church on the Hill, Lenox (UCC)

Why so much Iron America?Well, it has to do with the stars, and I'll explaon why. But I'll also spend time going over how American Iron - and most Iron from the Age of Sail until the 20th Century was made - Charcoal Fired Blast Furnaces!Read enough on iron - and one gets very frustrated with not understanding the common terminology used around it. I've broken it down to the important basics so you can understand it to. Becasue iron will not stop being important to American food - coming 1st - so we can fight wars. Coming 2nd and soon - railroads!And then refrigeration and then gasoline engines and trucks and metal framed buildings that hold our grocery stores. It's inescapable, so let's take a look at the tech.Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot com Threads@THoAFoodTwitter: @THoAFoodInstagram: @THoAFoodBlueSky: THoAFood.bsky.social

When Satan tempted Jesus in the wilderness that temptation failed, the words he spoke to our Savior were not successful. But the Bible says that after failing he left Jesus until a more opportune time. He didn't give up completely even with the Son of God. So how much more will he bring his attacks against us over and over again.  He left Jesus for a better or more convenient time. And so will it be with us as the sons and daughters of God. However, we must remember that we're the winner in these battles because God has already given us the victories!Support the show

Mike is at the helm and Dave is behind the wheel... what happens when Matthew is away is no ones business.  This Game is Broken is a comedy board game panel show with Matthew Jude, Dave Luza, Paula Deming, Nick Murphy and Mike Murphy. We play a lot of nonsense games full of role playing and trivia as well as other fun stuff which can be found at the links below. This Game is Broken is eternally thankful to our Sponsors Restoration Games Find them at https://restorationgames.com/ We are proud members of The Dice Tower Network! Find out more here - https://www.dicetower.com/dice-tower-network Twitter - https://twitter.com/TGiBpodcast iTunes - https://itunes.apple.com/gb/podcast/this-game-is-broken/id1282526804?mt=2 Instagram - https://www.instagram.com/this_game_is_broken_podcast/ Facebook - https://www.facebook.com/Thisgameisbrokenpodcast/ Email - Thisgameisbrokenpodcast@gmail.com And if you want to help us out financially... for some insane reason... PATREON - https://www.patreon.com/thisgameisbroken All our art was done by the fantastic Deadcatdreaming find him at deadcatdreaming.co.uk

This episode talks through the expectations we have for our kids, how to make sure they're realistic and look at them differently, through this new parenting lens.Can we differentiate our DESIRES for our kids from the EXPECTATIONS of our kids. Expectations feel like boundaries or rules, which can lead to the punishment, control, shame, or coercion we're trying to change in this type of parenting.If we truly believe that "bad" behavior is a lack of a skill, lack of connection, etc. and that all behavior makes sense, then it's impossible to truly expect "good" behavior all the time. It is necessary to lower expectations if we truly believe they are always doing the best they can.Many times parents shift the way we're practicing parenting (gentle, conscious, respectful, etc.) but we haven't shifted expectations at the same time, which makes it hard to make those two line up, and can lead to more difficulties feeling good about this approach and staying in the new kind of interventions.Sometimes we come up with reasons for requiring kids to live up to our expectations when really it's more that we just want them to do what we say or think they should do. Our kids will tell us, with their behavior, about the expectations we have for them. It's on us to listen to them, get curious about their behavior, and try to determine why they might be struggling consistently to meet certain expectations or follow through with certain tasks. Bottom line: an expectation is unrealistic if their behavior tells us they can't do it.Becasue we drop the expectations, it allows us to stop chasing behaviors, because we no longer expect near perfection from our kids and can instead become more of a coach and supporter as opposed to a task driver.Instead of identifying expectations, which are usually an either/or situation, what if we looked at this as goals, which is something we work towards together. As long as we have expectations for other people's behaivor will always leave you feeling disappointed.Subscribe, rate, and review us on Podchaser, Apple, or wherever you listen to podcasts!Follow us on social media to join the conversation!!!FacebookInstagram

With the increasing need for more truck drivers on the road, one barrier is easier to get over now. The driving education site Zutobi now includes a guide to help earn a commercial driver's license. This episode I visit with Leo Waldenback, Zutobi's co-founder and head of growth to talk about that as well as the need for more EV infrastructure from their Charging Station Report. All that and more on the Driving You Crazy Podcast.    Contact: 303-832-0217 or DrivingYouCrazyPodcast@Gmail.com Jayson: twitter.com/Denver7Traffic or www.facebook.com/JaysonLuberTrafficGuy  WhatsApp: https://wa.me/17204028248 Instagram: https://www.instagram.com/denver7traffic   Zutobi 2022 EV Charging Station Report: https://zutobi.com/us/driver-guides/the-us-electric-vehicle-charging-point-report Zutobi CDL Prep App: https://zutobi.com/us/driver-guides/zutobi-cdl-app   Production Notes: Open music: jazzyfrenchy by Bensound Close music: Latché Swing by Hungaria

Michelle sits down with writer and speaker Katie Koplin to talk about what it means to know that you are Hidden in Christ from Colossians chapter 3. What a gift God gives to you through Baptism that you become Hidden in Christ and the work that He has done for you on the cross. Becasue you are hidden in Him, you have received every spiritual blessing that has been given to Him.  You can face each day knowing that God is your hiding place and that whatever life brings you can trust Him to walk you through it. God stands guard over you and you can trust Him with every moment. Michelle and Katie talk about the lens on how you view your life and the importance of remembering to view it as God's child.  Michelle's podcast is sponsored by her book, Promised Rest, you can find more about her and book and what people are saying by clicking on this sentence.  Connect with Katie Koplin on Instagram  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/through-darkness License code: 27VKNUPK6CPXSHYO

Every year I love to create a special a Feminine Power Time episode that invites us to press pause and really reflect and receive the progress we have made, and the impact we have had on people, the planet and all of the projects and dreams that called for our attention this year. Why? Becasue most of us do not register in our minds, bodies or being that we really have made progress, and that what we are doing is making a difference. Most of us feel like we are not doing enough – in our day to day, towards our goals, for others in need or for the planet.  So we feel like we are always behind, like there is never enough time, and like we will never have the space to get to what matters most. This is I believe is one of the greatest sources of anxiety, dissatisfaction, overwhelm, burnout and stress that we have the power to shift by choosing to do something differently -- pause to truly FEEL how we have made a difference so we can SEE IT and BELIEVE IT ... and RECEIVE IT. Exhale. My body seriously just took an exhale as I wrote that!   In order for your brain to register the progress you've made, and that things ARE happening and changing, you have to pause to feel it. For your being to believe you are making a difference through your voices and choices, you've gotta feel that too. And feel GOOD and PROUD ... this is called "honoring."  Self honor is very connected to self respect. Self Honor is one of the 10 types of self love - so it's not boastful or distorted pride, it's healthy. Honoring yourself for how you have chosen to show up, give your energy, be a source of good in the world is a way to bring more LOVE and peace and goodness into the world.  This episode is part wisdom teaching, part ritual, part guided visualization and feel-a-zation and part overall boost of wellbeing for your mind, body, spirit and heart. Part 1: EOM - Evidence of Momentum. On the progress you have made in the different realms of your life - professionally and personally.  Part 2: EOL  - Evidence that your Love and Light touched people, real humans, and it mattered! (in all the ways you gave your energy and care)   Part 3: #HarmonicDefiance for the Planet: Evidence that your choices to do things differently + to elevate your own consciousness are impactly the planet's wellbeing.  Tune in.  See you there. This is for YOU. Christine  P.S. ELEVATION ACTION: Share this podcast with a friend and then do the ritual together. Share on one or all  of the parts - "I acknowledge I have made a difference by..." Witness and reflect for each other that you in fact have made a difference. Your presence matters! *** Join Us for Upcoming Experiences  1.  RSVP for the Year End Reflection Ritual and Power Pause - https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - https://christinearylo.lpages.co/emerge-visioning-with-christine-arylo/ 3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2023  - www.femininewisdomway.com Are you on Christine's Wisdom Letter list?  Go here. Receive twice a month wisdom letters, updates on events and trainings and community gatherings and more.                000003E0 000003E2 00005611 00005612 0001904E 0001904E 00007E86 00007E86 0012B7A2 0012B7A2

Our FINAL sermon in "It's Love that Wrote the Play" series. In this series we've been looking at the big picture of scripture and praying for God to help us better understand His Word. Becasue, most important is God's story of redemption that began in the Garden of Eden. We pray that this series has helped you in your relationship with God, and he has used this series to make you more knowledgeable about his redemptive plan for the world. 

When you are disciplined, get your life in order so when you aren't, everything doesn't fall apart.  In Joseph's life, there have been times he has excelled at being disciplined, but in times of grief and pain, he has failed. Joseph has been a member of the marine corps, law enforcement, homeland security, taught self-defence, has a dog training business, and is a solopreneur. This does not mean that he has self-discipline all the time. If you need discipline for eating better, doing better in school, getting better at work, going to the gym, etc, this episode is for you.  In this episode: Joseph shares the best and most effective ways to get disciplined, even when it seems impossible Why you need to be disciplined How to plan ahead for a better life, when things are going wrong Key Takeaways: Challenge yourself to finish Plan ahead Create an atmosphere in which you want to thrive and be successful, There is no such thing as perfectionism  Celebrate yourself, even if everything goes wrong. Tweetable Moments: “It's very easy once you've done something to find an escape route, this is just an easy excuse” “Becasue of the fact I am human, I go through stuff.” Please take a moment to leave us a review. It means more to us than we can imagine and we read each and every one! Connect with Joseph: Instagram: https://www.instagram.com/meetjosephjames/ Facebook: https://www.facebook.com/meetjoejames

Here's the deal buckos! Your co-captains are back to talk about the pilot episode of Our Flag Means Death, exploring details they loved and ones missed on the first (or 30th) go around, and spend some time gushing about our fave Jim. Becasue duh.  Thank you for listening and subscribing on apple or spotify! Follow the socials @youfancyafinepod on insta and Blue on tiktok @blueblueb_ue and Jenna at @datecardpod

Have you ever felt like you were finally on track? You finally were accomplishing a goal, had a great idea and then boom, something changes. Those obstacles aren't roadblocks, there is another way and it may lead you to something even better. Join today's convo as Brad and Lesley recap Sue Hitzmann's story through creating the MELT method and her tips to finding success despite the obstacles. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to navigate clients that constantly reschedule. The obstacle isn't a sign to not try. Find a different way.Hot to use failure as a time to reflect and learn for the next opportunity. It's a myth! Eating healthy and exercise does not = 100% health.How to use our experiences to discover what is meant for us.Abundance Mindset is helping people so much they don't need your help anymore. How chase the things that elevate you.Are you living in the present moment or not?Episode References/Links:Replay of Profitable Pilates Free WebinarBe It Pod Survey!Cambodia Retreat If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the revealing convo I had with Sue Hitzmann in our last episode. If you haven't listened to the episode, feel free to pause this now and go back and listen to that one so that you can listen to this one and all the good things or listen to this one and then go listen to that one, you could do you. And that's it Sue Hitzmann does. So, I think she'd be very excited for you to do it the way you want to do it.Brad Crowell  She does, she's amazing.Lesley Logan  She she really is. Like she is the proof of like, your curiosity and leading it down the path and and and also like how everything happens for you even including the question she was asked. So real quick, my loves, I want to hear from you. Like I really want to hear from you. I want to hear your opinions. And so this podcast has been out for a year, over a year now. Oh my God over a year now. (Brad: Yeah) 14 months. And maybe you just found us in this your first episode. Great. You can do the survey. Maybe listen to every single episode. And this is like 100 and I don't know. It's a lot. Brad's gonna pipe in and tell me what it is. But anyways, if you listen all, I really want to hear from you. So go to beitpod.com/tellme.Brad Crowell  This will be episode 124. (Lesley: 124. Holy cow.) That's pretty insane. But seriously, though, 124 episodes and we need your help. We are very interested in understanding how you're enjoying the pod. And you know, what if the segments if you like the segments, if you look forward to the recaps, or if you enjoy the interviews more, or we've even thrown in a few solo episodes and what your experience was with those. So go to beitpod.com/tellme t e l l m e. (Lesley: Yup)Lesley Logan  All right, we had an audience question and I really liked this one. I was like, ah, it was a nice little DM I got from someone and I can I totally could feel her, like I could feel the frustration, worry, fear, wonder all at one time. So what is that question, Brad?Brad Crowell  So it's just basically, I have a small home studio, and love teaching, but I feel like my clients move their sessions around all the time. Did you have this problem when you were doing that? Well, we can answer that. How can I get them to stick to the original schedule without losing them as a client or without losing my time, teaching them and rearranging them? So that's a great question. Just to throw this out there. We never had a home studio.Lesley Logan  Well, we do now.Brad Crowell  Yeah. That doesn't count. We're not taking clients at our own studio. (Lesley: Right, right, right, right) So of course, we have a home studio. But my point is, when we were doing this process, we didn't actually have a home studio, (Lesley: Yeah) however, you were a, you were renting from someone else as a true, independent contractor. You controlled your own schedule, you brought in your own clients, all those kinds of things. So while you didn't have a home studio, you still had to deal with exactly this problem.Lesley Logan  Yeah, I was just gonna say that. Like, it doesn't actually matter where if you have a home studio that small, a studio that's big, a brick and mortar or you go to people's houses, like when you're when you have people who scheduled time with you, it is inevitable that people are going to want to change the time every once in a while and like, look, things come up. But what I'm hearing from this as a lack of boundaries. And also, here's the here's a real truth, we treat people how, we train people how to treat us. And so what it sounds like to me, and this is not offensive to you. And if you're listening to this, and it's what I'm about to say, hits it home for you is a lot of times we're like, I just I just need people to say yes, so we especially in the beginning, we bend over backwards, like literally and do hoops and jumps of things to get clients because we think if we discount ourselves or if we're really easy going and changing the time or changing their schedule whenever they want to that we get to keep clients and grow our business, but you actually don't. So you're gonna spending more time changing people's schedule around. So here's what I'm gonna say to you whether you have a small home studio brick and mortar or not. If you live in the US, you need my scheduling tool, period, end of story it and if you don't live in the US, you need a scheduling tool. And if you're still like, "I don't think this is the right answer, Lesley." Then come to this webinar that I'm doing. It's profitablepilates.com/answers. So profitablepilates.com/answer and actually going to talk about how to pick a scheduling tool and all the reasons why you think you don't need one but you do. And this is one of those things. If you had someone who is a barrier, or something that was a barrier to them being able to just text you whenever they want, and change the schedule around, you would actually not feel like a bad guy. So if they're, like, out to lunch with their friends are like, "Oh, hey, can we go to the beach tomorrow?" And they're like, "Oh, I have Pilates. Let me see if I can move that." They're gonna go onto your tool, and they're gonna go, "Oh, there's nothing available. I can't move it." There not gonna ... (Brad: Yeah or they just have to cancel all together.) Or they cancel together. (Brad: And that's their choice.) And they either are charged or it's early, but it's all them and it's not you. And so you don't feel like you have to be both the teacher and the bodyguard to the schedule ....Brad Crowell  Yeah, I think that's one of the biggest points is like it really does remove the awkward conversations. They can sign your waiver it right there in the app, they've agreed to your cancellation policy. And as long as, as when they go in, if you've got a 24 hour cancellation policy, and they're at 23 hours and 59 minutes, and they cancel, they will be get late charged. And you don't have to have that awkward conversation with them because the app did it for you. Right. (Lesley: Yeah) So there's just so many benefits of having an app like this. I think another one that I love, is that allows you to take your text messages back. (Lesley: Yeah, yeah) And that is again, boundaries, (Lesley: And that's ...) right? Because it allows you to go, "Oh, my text messages, what a relief. Are my friends and family. They're not my job, and not somebody potentially canceling on me last minute."Lesley Logan  Yeah. (Brad: Yeah) And so just to go back to your thing about your fear of losing a client. You don't want to keep a client who's changing their schedule, all the freaking time. (Brad: Right) I used to have a client who would like literally, she had two, two standing appointments a week. And literally one day, every week, she texts me, "Hey, can I move it to one o'clock today? Do you have anything else available today?" And I here's what I thought I, I had a scheduling tool. She wasn't using it, I had to literally go, "Did you check the time? You didn't check the time." So sorry, or I just didn't, I literally wouldn't respond to her. (Brad: Right) Because you have to train them how to treat you. And I am not a like, what is it like big like, you're like (Brad: beck and call) beck and call. I'm not your beck and call girl, I learned that from Pretty Woman. Another great thing you can learn from that movie. (Brad laughs) So don't take less than 100. Call me when you're through. Alright, so but seriously, like that, clears your sessions. But truthfully, I don't care how small you think your business is. You absolutely deserve time away from your business. And you deserve people to respect your time, the only way they can respect your time is if there's a barrier between you and that time. And that is as a tool. So come to ...Brad Crowell  But think about it like this, think about this. Could you imagine that you go to let's just say we all had a parent who, you know, worked at a bigger company. Right? And your, your, your parent had a meeting scheduled with the President of the company. And then like, two hours before the meeting, your parent calls up, the President says, "Hey, can you just move back like in an hour? Or would that be cool, like, is that alright?" Like, "No, fuck no." They would be mortified through it. There's, and there's, you know, because when we look at it, like it's like, a job and the boss and all that stuff, we somehow have this different perception that you being the boss, you being (Lesley: And you're the President of the company.) you are the President of your company, and your your clients are like, "You know, is it cool if like, we just kind of shifted around, I just needed to be like, 12 minutes after the hour instead of like," I mean, it's so crazy that we allow people to do that.Lesley Logan  Yeah. And so and also, by the way, I know you're like "but I need referrals." You want this person's friend? Do you really want this person's friend? Like no seriously like, do you want their friends because they are ... (Brad: They are all the same.) They're all the same. They're (Brad: Yeah) all like them. They're all like them, bouncing around like, oh, everybody does whatever they, I want. No, you don't like you don't and like maybe their friends are different. Are they? Have you ever seen that in real life? Like, are your friends different than you? Okay, so maybe like I had this one friend. Yeah. And I bet you have boundaries with them. (Brad: Yeah. Right.) And if you don't put them on your scheduling tool. Okay, go to profitablepilates.com/answer to sign up for this free webinar. It's going to be a lot of fun. Okay,Brad Crowell  Yeah, we're actually going to do it live on August 10. And then there will be, it will be available for the replay for those of you who may not have been able to join us live. SoLesley Logan  If you're hearing this on August 17th, 20th, it's a whole different year. You're just binging out, hi, hello, you can still watch it.Brad Crowell  Yeah. Awesome.Okay, now let's talk about Sue Hintzmann. As a fitness professional, who was told there was no cure for her plantar fasciitis, she decided to discover her own way to heal her pain. She is the founder and creator of The MELT Method, which is now internationally known and has thousands of teachers teaching a method by the way, which is a simple self discovery, self-care technique that addresses the missing link to back pai... to pain free living. Sue is on a mission to help share her knowledge and empower people to learn how to care for themselves better, so that they too can lead active pain free lives as long as possible.Lesley Logan  I love it. She's super passionate about it. And, and like whether or not you even have heard The MELT Method, whether or not you're like this even like resonates with you. Here's the deal, your you her passion and like persistence, is what's gotten her where she is. And she just followed that. And I think a lot of times we get stuck on an obstacle, which is going to lead into my talking point. And like I hear her talking point that she brought up, it's like, we have to stop thinking an obstacle is a sign that you're not supposed to do, the thing that you're gonna do. The obstacle is, uh, is just there to see if you're gonna fight for it. Are you gonna keep going? Like if we gamify this, right, you get up to a some sort of like, evil thing on your game and you like, "Ah, you know what, too hard. I'm not meant to play this." No way. People who played they just like they just keep buying it, like, "I'm gonna find a different way. I'm gonna get, I have a level of stuff. I gotta go learn this thing. I go learn this tool." But for whatever reason, we're willing to do that on a game, whether it's a board game, whether it's a card game, or like, "Oh, I'm gonna collect some more cards." I don't care if you play video games, or like actual physical games, every type of game requires you to skill, like up level of skill and move forward. They all have obstacles that you have to learn how to get over. But somehow in life, we see a failure as some sort of obstacle. And we're like, that's a sign I'm not supposed to do it. I don't like that makes zero sense to me. I don't have the brains and like to listen, live in dissonance. And somehow we've managed to find a loophole. So when she talks about how you are not going to you're not getting ahead if you don't fail. (Brad: Right) I love that because every single one of you is going to fail. In fact, the more things you try, it's a numbers game, you're gonna fail more times and you succeed, period. Like people who like Olympic athlete track runners, they lose more races and they win. Basketball players lose more games, and they win like it is on average. And ...Brad Crowell  Also too, I think if you look at another another statistic that is like, hilarious is baseball, hitting ...Lesley Logan  Oh my God, it frustrates me so much, (Brad: Right) It can be the crappiest baseball player ...Brad Crowell  ... He has a point for hit a batting average. And you're like, "That's four out of 10 times he hit the ball. Four out of 10." (Lesley: And that's good.) And that's a great one. Lesley Logan  I gave feedback to this one company. And I'm like, "All these matches are like 63%. Do you have anything that's better than a D plus." Like, "Oh, no, that's actually really good. That's like a high percentage point." So basically, you're not getting you move forward in your business and your life and the things you want unless you fail. And Brené Brown says in her dare to lead book she's talking about like vulnerability in the workplace. And also like, being more inclusive and in in your efforts. You're going to fuck it up. In fact, the more you try to be better as a leader, the more changes you make to be more inclusive, you're going to fuck it up. And that's okay. It's about acknowledging, wow, that was a mistake. Okay, understand what, I learned from it. (Brad: Yeah) Make the apologies and move to the next thing. And so anyways, if you want to get ahead of where you are today, if you're like, "Yeah, I don't want to live at this level of my life for the rest," like, like, make sure the (Brad: I mean ...) rest of your life (Brad: Yeah) you are going to have to fail. So just get used to it.Brad Crowell  That's where the analysis paralysis comes into. Because you are so worried about failing that you are just thinking through it every time and you never do any action. And like, really, I'm not saying that you just blunder your way through things. (Lesley laughs) I'm not recommending that. That's not what I'm saying here. But you by just the nature of life, you are going to you're going to run into a speed bump and it's going to derail something and then you know, whatever metaphor you want to mix here, you're gonna drop a plate you're gonna. The way that If you learn is, oops, something went wrong, or something almost went wrong. Well, I better be conscious of that as we're moving forward.Lesley Logan  Yeah. And like, I don't remember where we heard this, but nothing is going to be as great in your mind as you think it's like, "Oh, my God can be like this, and nothing is going to be as bad." So even if you fail, (Brad: Oh right.) it's rarely going to be the worst case scenario.Brad Crowell  Right. So like, you know, in our minds, we imagine ourselves, walking on stage and being this beautiful, perfect thing, and we get there and like, it didn't quite go the way we wanted it in our mind. (Lesley: It could still be amazing.) And, but, and probably it was amazing. And conversely, if you trip falling at one, you're exiting that stage, in your mind, you're like, I just embarrass myself in front of seven and a half billion people on this planet, and no one's ever gonna want to talk to me again. And now I can't go get a job and no one's gonna marry me. And I, life might as well be over. And we take it to this incredible extreme on both ends. And in reality, probably everyone, "Oh, they just tripped." Okay, you know like ...Lesley Logan  ... we're going off on a tangent, but I was just having coffee with someone who like talked about someone else doing something that was like a total like, would have been considered a total blunder. And she goes, "I am more inspired now than ever, because that person is to this level of me and they did this. And that gives me permission." (Brad: Yeah) So basically, knock it up, as many times as you can see, learn the lesson and you get to the next level.Brad Crowell  Don't intentionally, but (Lesley: Well, don't intentionally, but don't don't ...) But don't let that stop you from moving forward. Don't let this ...Lesley Logan  Don't let fear of the fuck up, keep you from going to the next thing. And if you fail, dust yourself off, do a little reflection, set like time and then go to the next thing. (Brad: Yeah) You know, unless you die, you're you got options.Brad Crowell  You know, we do this (Lesley: so dark) We do this in our business every single time we hold an event, even events that we're great at, like things that we know we did well, at the end of the event, we have this reflection time where we say ...Lesley Logan  I call it an autopsy probably you don't like that so much. Or post mortem. I'm ...Brad Crowell  Post mortem. That was really funny. But ...Lesley Logan  Let's do post mortem.Brad Crowell  Yeah (Lesley: and their like well Lesley...)The end of it. You know, we look back and we say what went amazingly well, and we celebrate our wins. And then what could have gone better? And we take notes and we leave ourselves notes for the next time. So you know, it's just part of moving forward in life in general. So, anyway I love that. That's a great talking point.Lesley Logan  What did you love?Brad Crowell  Yeah. She kind of casually threw this in there. She said she began to believe the myth that if she was eating right and exercising, right, then she would be healthy and have a pain free life. And I just turned 40. Lesley Logan  Yeah. How's that going for you?Brad Crowell  Yeah, fucking hurt myself already. (Lesley and Brad laughs) And I was like, really, really? Sorry for that really loud F bomb right there. But seriously, I like I hurt my back on the day after I turned 40, you know ... I'm laughing about it. But ...Lesley Logan  ... in your 40s defense, you actually hurt your back in your 30s. But you have (Brad: I did.) been able to kind of like blow like, no I think about it. Now think about your thing. And you know, you do live a very healthy life. But (Brad: Yeah) healthy, but but I think you know, this goes back to Jenny Schatzle's episode where she's like, stop doing things in the name of health. Like you're just like, it's like, like, health is out there. Just like, we've got all these things like this is health and it's not healthy. You move intentionally often and, and you've been doing it for a long time. But that doesn't mean it's it's like you have like a like an armor suit around you where you'll never feel pain or have injuries like ...Brad Crowell  Right. Yeah, and I think but I think that, you know, you you the myth about that eating right and exercising right leads to a healthy life. It's not necessarily the case. And you know, I'm I feel I'm counting my blessings that I'm starting to realize this in my late 30s, early 40s. With with regard to Sue Hitzmann. She was like at her prime. She was 28 she said when she had she's already been speaking around the world. She's got a like, a hugely popular DVD series. She's teaching people all the fitness stuff and she's telling all the stuff and at 28 she woke up one day and her feet hurt so much that it impacted her entire body, not just her not just walking and dancing and stuff. She started to feel, she it really affected all of her ..She started to seek medical help, she started to go to the doctor and the doctor was was telling her, you know, "Oh, it must be this. Oh, it must be there. Oh, it must be this." And then she finally had a doctor say, "Oh, well, I think you're just depressed." Right. And she's like, "Yeah, no shit, I'm depressed. I can't do what I've been doing my whole life that I'm really amazing at. And now I'm like, out of my own game." And I'm feeling that so that it doesn't surprise me. Right. And then she started to learn about fascia, right? And she started to really dig into how does it work? And she said, she actually spent she just disappeared from the fitness world for four years. So imagine that being like, you know, in the limelight, on TV, doing, you know, travel around the world, all the stuff. And then poof, four years she disappeared. Right. And when she came back, it was armed with this all this knowledge and understanding of how she had begun to feel better. And and how her how changing the way she treated her fascia changed the way her body responded. And she is, I mean, way more knowledgeable about than me, but she doesn't look like she's in her 50s. (Lesley: No) And that's for darn sure. So she's like, convinced it has everything to do with that as well.Lesley Logan  And also just another another example of like, your rock bottom is happening for you. Like, like, took her out at the top of her game. (Brad: Yeah) But what top in air quotes, because look where she's at now that (Brad: Right) she wouldn't be there if she had had, like, if she had, what if this had happened to her at 45? And then she's like, "Got it." Like, you know what I mean? Like, I feel like we I feel like it happened exactly what I was supposed to that so she can actually have another level. So anyways, I'm into it.Brad Crowell  Yeah, I mean, and if you didn't listen to her, her pod, or her episode, she created The MELT Method based on this experience. And then she began, one thing that really impressed me too. And I thought this was an incredible perspective was she said, "People would come into my studio, and I kept thinking, like, how how they keep coming back the next week? (Lesley: Yeah) How can I get them so that they don't have to come back next week." And that's what she started to create this, like systematic approach, which turned into The MELT Method. And she said, it, if I "My goal was to empower my clients, so that they didn't need me that they could go do this on their own, with maintenance at home. And they didn't need any crazy, like, you know, huge, like, pieces of equipment or gear or any of that stuff, just a couple of small things, and some understanding of what to do." And she said her clients started to have her feet stop hurting. And then her hus... she called and said, "My husband has back pain. Can you help me, help him?" And so it became this thing. And, and you two talked about, you know, that fear of losing a client, like, "Oh, they're not coming in anymore. Like, I don't know what's going to happen?" And she said, "Well, yeah, okay. Instead of me managing 50 clients a year, that continued to come back, suddenly, I was managing 500 clients a year because I didn't need to see them quite as often."Lesley Logan  Making a much more massive impact ...Brad Crowell  Yeah, she's having a bigger foot.Lesley Logan  And also like, "Are you helping me people maintain the status quo? Are we helping them actually, like, level up and move forward?" I've that's what I mean, like, you know, it's, it's one of the reasons why we similarly to why we created OPC is, I actually want you to be your own teacher. I do. I want you to be able to like, tell yourself, "This is there, so I'm choosing for myself right now." And that's what we're empowering you to do every single week in those classes. And so I think it is so is like, like, just, like the perfect example of like an abundance mindset. Like if you're struggling with, "What it's an abundance mindset?" It's called 'Helping people so much, they don't need you anymore'. (Brad: Yeah) And then they send you or their friends, because guess what, everybody's going to be in pain at some point in their lives. Unfortunately, that's just the nature of how it works because we don't take care of ourselves until it's too late. You know, so (Brad: We're not taught too ..) well, not here I think that other places in the world do. (Brad: Yeah) And if you know those places, let me know maybe I'm relocating.Brad Crowell  But anyway, I will continue to relay my 40's to for the next 10 years. SoLesley Logan  Yeah. He will. (Brad: Buckel up.) Yeah. And he's gonna do it all on his own for at least more six months. But still, I'm there with him. But we're gonna work on this back thing. Okay, BE IT action items.Brad Crowell  What bold, executable, intrinsic or targeted action items can we take away from your conversation with Sue Hitzmann? I am going to read a little bit from what she said towards the end, she said, "Do you call somebody every once in a while and just just to call them out of the blue and say, 'I love you'? You know, and here's why I love you." She said, "Bring positivity into your life and to try and try to find those things that elevate you. And you will start to realize that you need to take specific actions to get you to that next place." But ...Lesley Logan  It's such a BE IT moment.Brad Crowell  It's such a BE IT moment. And she said, but well actually, I'm gonna leave the but to to to it ties perfectly in with what you're going (Lesley: Yeah) to talk about. So ...Lesley Logan  Before we get into what I'm talking about, there's there's a woman whose name is escaping me but she's amazing. Anyways, she talks about how if you need positivity, go give positivity. If you need love, go give love. If you need to be seen, go see people. And it is that 'be it till you see it' kind of a thing and that what what her, BE IT action item in there is it's like, you just said it like it's like if you if you want to be elevated want to realize you have these things, you gotta go take specific actions. And if you're unsure what action to take, take an action that's when you make you flippin good. Because then it's going to, "Oh, I go through this." Like you it's called data, the more actions you take that give you like that make you feel good, the more confident you are in taking action. So it's a simple way to do it. That's all I'm saying. She said, right out, "Am I living in the present moment or not? And what am I presently doing for my health?" And I just want to go back to like that, like, you know, eating and working out doesn't exactly mean healthy. So just be really mindful of how you define health. If you're talking like, "I'm going on a juice cleanse." I'm gonna say, "No." I want you to like, get really specific, but I want you to, I like this so much, because it made me think of like Norda Kaiser, we've had in our Agency program talks about like, "Are you a super fan? Or are you a, or are you a star athlete?" And it's like, are you judging yourself negatively and harshly around the things that you do? Or are you actually being curious? And like taking a 30,000 foot view of like, "What am I doing right now? And how is this affecting the life that I want to have?" Becasue star athletes they, they don't go, like, "Oh, the catcher missed the whole thing." It's like, "Oh, how did I throw it so that the catcher didn't get the ball?" Right? Like, "What is what what am I able to do?" So it's like, "Are you living in the present moment or not?"Brad Crowell  Yeah, I think I think also the, you know, the reason I wanted you to jump in and talk about your action item, is because the idea of texting someone that I love you, in the present, it makes you be in the present moment for you to reflect on that kind of thing. She said, so bring positivity into your life and find those things that elevate you. And you'll start to realize that you need to take specific actions to get you to the next place. But you've got to be as present as possible to make it happen. And don't let the past be the thing that limits you on what you can really do in the future.Lesley Logan  I also, you know, I want to add another question to that. Am I living in the present moment or not? And if it's no, are you living in the past, or you live in the future? (Brad: Right) Because if you're living in the past, it was holding yourself back. If you're living in the future, you're just causing anxiety.Brad Crowell  I think you should say that, again.Lesley Logan  If you're living in the past, you're just going to like your your gonna be stuck and in a worry, like you're being held back. And if you're living in the future, you're just causing yourself anxiety. Anxiety is actually like, your is this feeling you have over the what could happen. So it's like, what, when we when we are anxious, it's because we're thinking about what could happen in a negative light and or even a positive light, but it's causing anxiety in the present moment, but you're not being present in the moment that you're in. So anyway, that's just my, I just added a second question to that BE IT action item. I'm just over here, like ...Brad Crowell  Just over here, you know.Lesley Logan  Just giving you a little bit more, (Brad: Do a little thing.) do a little more journaling for you, just a little bit more specific journaling for you.Brad Crowell  I love that.Lesley Logan  Yeah. Well, I'm Lesley Logan.Brad Crowell  I'm Brad Crowell.Lesley Logan  How are you going to use these tips in your life? Let us know, tag us at the @be_it_pod and tag Sue Hitzmann of MELT Method. I know it will make her day to see what of her interview stuck out to you and like helped you ponder and maybe get in the present moment. Who did you text to, "I love you, too.?" (Brad: Yeah) I want to know that's so fun. You should tell us.Brad Crowell  Yeah, tag Sue and tell her that you heard her pod or her episode here and and let her know, you know your biggest takeaway from this. I think she would love that.Lesley Logan  Yeah and until next time, Be It Till You See It.Brad Crowell  Bye for now.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! Lesley Logan  'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell   It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can.Brad Crowell   And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you are disciplined, get your life in order so when you aren't, everything doesn't fall apart.  In Joseph's life, there have been times he has excelled at being disciplined, but in times of grief and pain, he has failed. Joseph has been a member of the marine corps, law enforcement, homeland security, taught self-defence, has a dog training business, and is a solopreneur. This does not mean that he has self-discipline all the time. If you need discipline for eating better, doing better in school, getting better at work, going to the gym, etc, this episode is for you.  In this episode: Joseph shares the best and most effective ways to get disciplined, even when it seems impossible Why you need to be disciplined How to plan ahead for a better life, when things are going wrong Key Takeaways: Challenge yourself to finish Plan ahead Create an atmosphere in which you want to thrive and be successful, There is no such thing as perfectionism  Celebrate yourself, even if everything goes wrong. Tweetable Moments: “It's very easy once you've done something to find an escape route, this is just an easy excuse” “Becasue of the fact I am human, I go through stuff.” Please take a moment to leave us a review. It means more to us than we can imagine and we read each and every one! Connect with Joseph: Instagram: https://www.instagram.com/meetjosephjames/ Facebook: https://www.facebook.com/meetjoejames

My client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost 23lbs so far, has NORMAL BLOOD PRESSURE, and is NO LONGER at risk for diabetes! She is happy, stress-free, and puts HERSELF first for the first time in her life. Becasue of this, she now sets a good example for her family, and is even motivating her husband to join her along her fitness journey. Today we'll be talking about how, after years of restricting food and doing just cardio, Rey FINALLY lost the weight she had gained after having kids- and how she uses them as her motivation

Hello and welcome back! Grab yourself a glass, fill it with whatever makes you happy, and join us as we react to Azerrz rap, watch a porn start deep throat a mic, and try to determine which handicap person is faking.

Hello and welcome back! Grab yourself a glass, fill it with whatever makes you happy, and join us as we react to Azerrz rap, watch a porn start deep throat a mic, and try to determine which handicap person is faking.

QueenCthaDJ

Jon and Jon are joined by actor and comedian and podcaster Kulap Vilaysack for a right-turnless drive where they 1. Get into a car accident and confront the other driver and 2. Heckle an anti-mask protest and then Jon feels bad about it but ultimately, fuck it right? Or fuck it LEFT? Becasue two Jons DON'T make a right is the podcast.

MIP Markets with Tony LaPorta – Because they Can! I sat on this one for a while because I didn't understand it; I do now! Once again, Tony was spot on! The Markets and do what they want when Psychological Trading takes over! Ag News By @theherdbookPresented By @AxonTire, @FarmCredit, and @ValleyTransIncMusic By @TalbottBrothers Co-host @AaronFintel @casey9673#AgEquipmentBusinessTalk#LetsGoMoveSomeIronContact me @: MovingIronLLC.comMovingIronPodcast@MovingIronPodcast.com#AgEquipmentBusinessTalk #LetsGoMoveSomeIron #agmarkets #combine #combinetires #corn #idlechatterpodcast #AgTires #Harvest22 #Tillage #plant22 #till22 #tractor #BushelandCents #tractorzoom #worldeconomy #IronComps #PrecisionDonor #BornThatWay #Soybeans #TaxMoves #TheHerdBook #AuctionMarket #EquipmentAuction #FarmEquipmentAuction https://www.spreaker.com/user/9810017/mip-markets-w-tony-laporta-becasue-they-

When you are disciplined, get your life in order so when you aren't, everything doesn't fall apart.  In Joseph's life, there have been times he has excelled at being disciplined, but in times of grief and pain, he has failed. Joseph has been a member of the marine corps, law enforcement, homeland security, taught self-defense, has a dog training business and is a solopreneur. This does not mean that he has self-discipline all the time. If you need discipline for eating better, doing better in school, getting better at work, going to the gym, etc, this episode is for you.  In this episode: Joseph shares the best and most effective ways to get disciplined, even when it seems impossible Why you need to be disciplined How to plan ahead for a better life, when things are going wrong Key Takeaways: Challenge yourself to finish Plan ahead Create an atmosphere in which you want to thrive and be successful, There is no such thing as perfectionism  Celebrate yourself, even if everything goes wrong. Tweetable Moments: “It's very easy once you've done something to find an escape route, this is just an easy excuse” “Becasue of the fact I am human, I go through stuff.” Please take a moment to leave us a review. It means more to us than we can imagine and we read each and every one! Connect with Joseph: Instagram: https://www.instagram.com/meetjosephjames/ Facebook: https://www.facebook.com/meetjoejames

It is easy to blame the devil, yet I believe many promises are left unfulfilled becasue we are ignorant. We neglect to embrace the proimises of God as though our life depends on it. The following 15 promises are turths you should know. Of all 5,467 promises, start with these because they will set you free. Embrace them with enthusiasm. Claim them. Memorize them. Hide them in your heart, hold on tight and refuse to let these promises slip though your life. Becasue as you believe these promises from God's Word, you will be free.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gwendolyn-saffo/message

When you are disciplined, get your life in order so when you aren't, everything doesn't fall apart.  In Joseph's life, there have been times he has excelled at being disciplined, but in times of grief and pain, he has failed. Joseph has been a member of the marine corps, law enforcement, homeland security, taught self-defence, has a dog training business, and is a solopreneur. This does not mean that he has self-discipline all the time. If you need discipline for eating better, doing better in school, getting better at work, going to the gym, etc, this episode is for you.  In this episode: Joseph shares the best and most effective ways to get disciplined, even when it seems impossible Why you need to be disciplined How to plan ahead for a better life, when things are going wrong Key Takeaways: Challenge yourself to finish Plan ahead Create an atmosphere in which you want to thrive and be successful, There is no such thing as perfectionism  Celebrate yourself, even if everything goes wrong. Tweetable Moments: “It's very easy once you've done something to find an escape route, this is just an easy excuse” “Becasue of the fact I am human, I go through stuff.” Please take a moment to leave us a review. It means more to us than we can imagine and we read each and every one! Connect with Joseph: Instagram: https://www.instagram.com/meetjosephjames/ Facebook: https://www.facebook.com/meetjoejames

"You have a voice" Becasue going through that experience is what helped me find my voice and actually use it! If your child is been effected by Lyme, this is the episode for you!

In this special post-NBA Finals episode, Randall reacts to the Milwaukee Bucks beating the Suns in six games. Randall talks about his hope for the future of the NBA and address the disrespect that Giannis Antetokounmpo receives for his on the court play, which Randall believes is because he's a non-American player.

You may have heard us say in the past "You don't need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive! Becasue the reality is - in order to get something new, we need to do something we've never done before. And that will involve making choices - some of which will, at first, feel like sacrifices. Much of the time, we'll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if you don't sacrifice for what you want, what you want will be the sacrifice. So in this episode we discuss the premise of sacrifice without it being detrimental to life balance. We hope it's food for thought! We've opened up our diary to offer a limited number of 30 minute complimentary consultation calls. If you'd like to dicsuss your challanges and goals and understand a route to success, you can book a call here: https://calendly.com/themidlifementors/30min And connect with us on Facebook: https://www.facebook.com/groups/themidlifementorscommunity YouTube: https://www.youtube.com/c/themidlifementors And here at our website: https://themidlifementors.com/

Series [Trusting Tha Process]: Today we release a new episode with a great friend of mine; Kimmy Wilson. Kimmy has been glowing & growing ever since we met 5 years ago. Kimmy Wilson is 30 years old and a single mother from San Bernardino, CA. She spent the past decade working at Burlington Coat Factory and is a fashion designer with a brand called “Rags Of Riches”. Between the two incomes, it was still a struggle for her. After many sleepless nights trying to keep the income flowing, Kimmy reconnected a friend and was introduce to Total Life Changes (TLC).  Listen to this episode to hear her story and go to her Instagram to see a complete change:Main page: https://www.instagram.com/fineasskimmy/Her daughter: https://www.instagram.com/phallynqueen/This episode is for you if you are:A single mother who balances work & lifeBuilding generational wealth for your kidsMotivation - “ if you love what you do, stay consistent in it” - KimmyBuilding a fashion brand A part of the Total Life Changes legacy In a relationship with a supportive partner* I apologize for the lack of connection at 4:22, I have added the translation below* Kimmy:" Always put your kids first, even in business, I have incorporate my daughter into my business. I may not be having her doing what I do, but an opportunity call, knowing the prouduct, taking the product. Becasue a lot of people dont know with this company, if anything happens to me, I can put the business in my daughters name, and she will take my earning and money at that time. Keep your kids first, do not let the money ruin it. There is a thin line betwwen busy and booked. Make sure to keep your children around you. When you are a single parent, you are the only one they have, so you don't want them to feel lonely, because you don't have the time because you want to make money. keep your kids first, and I know that from experience."

Ever struggle to get yourself out the door and on the bike? Ever feel burnt out?  Want to find even more motivation and ensure you #FtFP on a regular basis? Well you have come to the right place! Here are our top five tips that will help you do just that: (Tips 1-2 come from our Dietitian and Community Manager, Lacey. Tips 2-6 are from Coach Jake) 1. Train in the Mornings!  Do we sound like a broken record yet? We preach this all the time because it is our #1 tip for nailing your workouts. You might even remember it from our Seven Habits of Highly Successful Masters Athletes training tip! Why do we recommend  this? Becasue training in the morning means you #FtFP before anything can get in your way. Whether that be a family emergency, work obligations or the fun afternoon showers we get here in Colorado. Training in the mornings is also a great way to increase your energy and mood so that the rest of your day is productive and pleasant. Many athletes get grumpy when they can't ride their bikes or have to wait to ride… and who wants to be a grumpy pants all day?! 46075Champions are made in the Off Season: Lift Weights and Build a Big Base 2. Plan For Success  The night before: Lay out all of your clothes, plan your route, upload it to your wahoo/garmin if you need, mount your computer on your bike, make sure your bike lights, powermeter and computer are charged, air up your tires, fill up your bottles, grab your GU gels, prep your post ride meal, and any other little things that will save you time in the morning. That way when you wake up, you know all you have to do is put on your clothes and head out. You know you are already 3. Change things up Do a different route! Some riders get stuck in a funk and ride the same routes day in and day out. Use the Strava route builder to plan out a new route. If you don't have time to do that, ride your usual route backwards or look at a map and find new roads to ride on. Really you are only limited by your own imagination! 4. Do Stravals or Bottom to Top Intervals You can still #FtFP by trying to accommodate these type of efforts, plus they add some fun and friendly competition to your ride!  Be sure to find segments that match the time of your intervals, then just focus on finishing the segment as opposed to a time. Same goes with a climb. Just go from bottom to top. 5. Go off the beaten path Do some off-road riding! You can do mountain biking, gravel riding or etc. Don't just do all the same type of riding if you can help it. When you are on the MTB, you go off of heart rate and/or perceived exertion as opposed to staring at your power data the entire time, which can help change things up. 6. Ride with Friends While we aren't advocating for group rides right now, they can be a great way to get you excited to go ride. MTB rides are typically easy to socially distance on… But if you don't feel that you can practice social distancing or are wanting to stay as safe as you can, plan a group ride on zwift or even set up a Strava route for all of your friends to go out and complete. Heck, make it a time trial if you like! Again, you are only limited by your imagination. Here is a podcast for how to fit group rides in when you are following one of our training plans! We hope these tips help you find that little bit of extra motivation that you need. If there are some other tips you have, feel free to drop them in the comments below!   Copyright © 2020 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! Lacey provides education and guidance to athletes about how to make healthy food choices that supports their performance goals, aids in sustainable weight loss, and improves their recovery. We are currently in the process of developing custom nutrition plans and one-on-one counseling with her, so keep your eyes out for those to be released in the near future! The post Motivational Tips to Help You to Follow the Plan appeared first on FasCat.