Welcome to Tea Time with Dr. Siatnee (See-et-Nee) Chong (DACM)- Wellness For Women’s Body, Mind, and Spirit. Join us as we talk about women’s health and hormone issues with special guests and experts. We talk about Chinese ancient wisdom, medicine, herbs, and QI (pronounced Chi). Qi is the circulating life force whose existence and properties are the basis of Chinese philosophy and medicine. As a Dr. of Acupuncture and Chinese Medicine with a focus on women’s hormonal health, this is the cornerstone of my practice and life. I want to share what has worked for me and thousands to live a happier, healthier more balanced life.
Prenatal Multivitamins for Fertility, IVF, and over 35 years old. And other supplements, herbs, and therapy to consider for fertility.
Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment, connection, and professional performance. He is here talking about his new book, Eternal Rising.
Today, I talk about new skin in 28 days and how to achieve that radiant glow with easy steps.
We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.
How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his approach through the lens of Chinese Medicine and Zang Fu diagnosis to transform the ‘ISM” in us. I met Shophar in one of my Chinese Medicine Herbal Classes many years ago, and we have stayed in touch ever since. Shophar and his team integrate physiology, energy healing, and Chinese Medicine wisdom in their workshops, online training, and one on one consultation. He can be found here: http://foshoenergywork.com/shophar/
Today I am sharing my PMS case studies today + the secret to optimizing your monthly cycle. I've treated thousands of women with PMS issues. My passion for helping you cross over this challenge has inspired me to share my knowledge and experience with you. In this episode, we look at - 3 PMS stories - 10 personalities a person experienced before their period - 3 mistakes you could avoid right now
Learn about mindfulness for healing and how to put it in practice to better yourself and your health.
Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... Emotions that we carry for a long time can get trapped in the body as stagnation and impedes the movement of energy.
A Guided Meditation of Awareness: Seeing Other People as Human Beings Rather Than Labels
Learn about how breathing techniques can help you calm your nerves even during turbulent times.
If you have suffered from Bloating and Gas you know it can be no joking matter. It's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink your meals (not COLD water!)
I'm passionate about empowering people to live with less stress. Flower essences are a safe, effective tool that anyone can use to bring their emotions back into balance. Life is too short to be out of balance.
For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause.
Today, we will talk about a health topic that most of us never want to talk about, it's embarrassing, it's TMI (too much information), and too personal. But, all the more reason have a conversation about it.
Chinese herbs have varied uses and many benefits. In my office, I do custom herbs combinations for each person according to their particular constitution. Of all the teas, I enjoy making this particular tea during my own period/Flow days.
Have you been getting enough Zzzz's? Or waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some quality Zzz's.
There's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity.
Acupressure harnesses the power of Qi using Acupressure points in your body to relieve stress and anxiety. It is a method of tapping your fingers on specific acupressure points to help reduce anxiety, stress, and PTSD. Anyone can use this during these difficult times to reduce stress and heightened emotions.
Moxibustion is one of the main therapies in Traditional Chinese medicine (TCM) and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. It's amazing and it works. I use it on myself and patients frequently for a wide range of conditions including cold/flu, pain, immunity, low energy, and more.
Facial Gua Sha: What, When & How. Learn about this ancient form of Traditional Chinese Medicine (TCM) with tools and a demo.
Movement, moderate exercise and working out is good for maintaining not only a strong physical body, but mental as well. It helps to de-stress the body and detox when we sweat. I exercise 3-4x a week, alternating between cardio, barre and yoga. But what you may not expect is that regular exercise can cause changes to your menstrual cycle.
To stay on the pill or stay off the pill? I have been asked by many patients about how to get off the pill contraceptive and why they need to do so. Here are some key points and important information to consider at whichever stage you are in.
I'm breaking down step by step meditation you can at home.
Fibroids & Traditional Chinese Medicine (TCM) treatment options
UTI is a common infection for women and some men.
Learn about one of my favorite acronyms a way of life with MEDS.
Changing Seasons, Improve Immunity and Vitality.
How digestion and elimination influence sleep and more.
Why do you need to detox from sugar once in a while?
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