Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit

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Welcome to Tea Time with Dr. Siatnee (See-et-Nee) Chong (DACM)- Wellness For Women’s Body, Mind, and Spirit. Join us as we talk about women’s health and hormone issues with special guests and experts. We talk about Chinese ancient wisdom, medicine, herbs, and QI (pronounced Chi). Qi is the circulating life force whose existence and properties are the basis of Chinese philosophy and medicine. As a Dr. of Acupuncture and Chinese Medicine with a focus on women’s hormonal health, this is the cornerstone of my practice and life. I want to share what has worked for me and thousands to live a happier, healthier more balanced life.

Dr. Siatnee Chong (DACM)

  • Aug 20, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 15m AVG DURATION
  • 31 EPISODES


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Latest episodes from Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit

Prenatal Multivitamins for Fertility, IVF and over 35 years old | Episode 35

Play Episode Listen Later Aug 20, 2020 21:16


Prenatal Multivitamins for Fertility, IVF, and over 35 years old. And other supplements, herbs, and therapy to consider for fertility.

Stepping into your greater potential, with guest, Johnny Blackburn, author of Eternal Rising

Play Episode Listen Later Aug 13, 2020 25:57


Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment, connection, and professional performance. He is here talking about his new book, Eternal Rising.

New Skin in 28 Days | Episode 33

Play Episode Listen Later Aug 5, 2020 27:17


Today, I talk about new skin in 28 days and how to achieve that radiant glow with easy steps.

Pelvic Floor Health Throughout a Woman's Life | Episode 32

Play Episode Listen Later Jul 29, 2020 26:19


We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.

Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISM’ in us | Episode 31

Play Episode Listen Later Jul 18, 2020 26:35


How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us. Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M. He will be sharing his approach through the lens of Chinese Medicine and Zang Fu diagnosis to transform the ‘ISM” in us. I met Shophar in one of my Chinese Medicine Herbal Classes many years ago, and we have stayed in touch ever since. Shophar and his team integrate physiology, energy healing, and Chinese Medicine wisdom in their workshops, online training, and one on one consultation. He can be found here: http://foshoenergywork.com/shophar/

PMS Stories + 3 Mistakes To Avoid | Episode 30

Play Episode Listen Later Jul 8, 2020 25:03


Today I am sharing my PMS case studies today + the secret to optimizing your monthly cycle. I've treated thousands of women with PMS issues. My passion for helping you cross over this challenge has inspired me to share my knowledge and experience with you. In this episode, we look at - 3 PMS stories - 10 personalities a person experienced before their period - 3 mistakes you could avoid right now

Breathing Mindfulness for Healing | Episode 29

Play Episode Listen Later Jul 8, 2020 16:11


Learn about mindfulness for healing and how to put it in practice to better yourself and your health.

Dropping Suitcases - Emotional Energy Getting Stuck In The Physical Body | Episode 28

Play Episode Listen Later Jul 8, 2020 14:47


Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... Emotions that we carry for a long time can get trapped in the body as stagnation and impedes the movement of energy.

Seeing Other People As Human Beings | Episode 27

Play Episode Listen Later Jul 8, 2020 11:52


A Guided Meditation of Awareness: Seeing Other People as Human Beings Rather Than Labels

Breathing Techniques To Calm Your Nerves During Turbulent Times | Episode 26

Play Episode Listen Later Jul 8, 2020 19:41


Learn about how breathing techniques can help you calm your nerves even during turbulent times.

How To Beat Bloating and Gas? | Episode 25

Play Episode Listen Later Jul 8, 2020 12:22


If you have suffered from Bloating and Gas you know it can be no joking matter. It's not just about what you eat. It's also about: - HOW you eat - WHEN you eat - WHAT else you drink your meals (not COLD water!)

All About Flower Essence | Episode 24

Play Episode Listen Later Jul 8, 2020 18:54


I'm passionate about empowering people to live with less stress. Flower essences are a safe, effective tool that anyone can use to bring their emotions back into balance. Life is too short to be out of balance.

Toning and Strengthening Female Reproductive Health | Episode 23

Play Episode Listen Later Jul 8, 2020 19:41


For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause.

Hemorrhoids in Pregnancy and Childbirth, Diet and Stress | Episode 22

Play Episode Listen Later Jul 8, 2020 15:25


Today, we will talk about a health topic that most of us never want to talk about, it's embarrassing, it's TMI (too much information), and too personal. But, all the more reason have a conversation about it.

Special Tea for Monthly Flow | Episode 21

Play Episode Listen Later Jul 8, 2020 14:05


Chinese herbs have varied uses and many benefits. In my office, I do custom herbs combinations for each person according to their particular constitution. Of all the teas, I enjoy making this particular tea during my own period/Flow days.

ALL About Sleep and Why You Need More | Episode 20

Play Episode Listen Later Jul 8, 2020 9:54


Have you been getting enough Zzzz's? Or waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some quality Zzz's.

Immunity Through Mushrooms | Episode 19

Play Episode Listen Later Jul 8, 2020 13:34


There's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity.

Acupressure Tapping Techniques To Release Anxiety and Stress | Episode 18

Play Episode Listen Later Jul 8, 2020 8:43


Acupressure harnesses the power of Qi using Acupressure points in your body to relieve stress and anxiety. It is a method of tapping your fingers on specific acupressure points to help reduce anxiety, stress, and PTSD. Anyone can use this during these difficult times to reduce stress and heightened emotions.

Increasing Immunity Using Traditional Chinese Medicine (TCM) Approach With Moxibustion (Moxa) | Episode 17

Play Episode Listen Later Jul 8, 2020 9:53


Moxibustion is one of the main therapies in Traditional Chinese medicine (TCM) and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. It's amazing and it works. I use it on myself and patients frequently for a wide range of conditions including cold/flu, pain, immunity, low energy, and more.

Facial Gua Sha: What, When & How. Tools and Demo | Episode 16

Play Episode Listen Later Jul 8, 2020 8:07


Facial Gua Sha: What, When & How. Learn about this ancient form of Traditional Chinese Medicine (TCM) with tools and a demo.

Working Out & Exercise: How Increasing Physical Activity Can Change Your Period | Episode 15

Play Episode Listen Later Jul 8, 2020 13:33


Movement, moderate exercise and working out is good for maintaining not only a strong physical body, but mental as well. It helps to de-stress the body and detox when we sweat. I exercise 3-4x a week, alternating between cardio, barre and yoga. But what you may not expect is that regular exercise can cause changes to your menstrual cycle.

Getting Off The Pill: The Why and The How To Stop Taking Contraceptive Pills | Episode 14

Play Episode Listen Later Jul 8, 2020 10:45


To stay on the pill or stay off the pill? I have been asked by many patients about how to get off the pill contraceptive and why they need to do so. Here are some key points and important information to consider at whichever stage you are in.

Meditation | Episode 13

Play Episode Listen Later Jun 11, 2020 11:16


I'm breaking down step by step meditation you can at home.

Fibroids and TCM | Episode 12

Play Episode Listen Later Jun 10, 2020 9:30


Fibroids & Traditional Chinese Medicine (TCM) treatment options

Urinary Tract Infections (UTI) and Herbal Medicine for Help | Episode 11

Play Episode Listen Later Jun 8, 2020 11:18


UTI is a common infection for women and some men.

Candida Diet | Episode 10

Play Episode Listen Later Jun 7, 2020 11:36


October Mental Health Month | Episode 9

Play Episode Listen Later Jun 6, 2020 13:00


Learn about one of my favorite acronyms a way of life with MEDS.

Changing Seasons and Vitality | Episode 7

Play Episode Listen Later Jun 5, 2020 13:23


Changing Seasons, Improve Immunity and Vitality.

Spot On Treatment | Episode 8

Play Episode Listen Later Jun 5, 2020 13:07


How Digestion and Elimination Influence Sleep | Episode 6

Play Episode Listen Later Jun 4, 2020 14:31


How digestion and elimination influence sleep and more.

Sugar Detox: How and Why | Episode 5

Play Episode Listen Later Jun 3, 2020 13:34


Why do you need to detox from sugar once in a while?

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