The Best I Can

What do you do when you feel disconnected from yourself? Lately I've been feeling very disconnected from myself and as a result almost everything in my life. In todays episode we talk about to possible ways to reconnect with yourself and why you might be feeling this way.

In todays episode I discuss some cleansing involving my social media accounts, specifically who I follow. As social media continues to integrate more into our lives, it is more viral now then ever to set boundaries around the content you consume. Listen as I break down how I make this decision and other recent changes regarding the content I expose myself to.

In the current economic state of the world, affording therapy is damn near impossible. Don't get me wrong therapy is such an amazing tool but unfortunately it's not accessible to us all but that doesn't have to stop your healing journey. Luckily there are still so many tools that can help you grow & learn. Tune in to today episode to hear me discuss different alternatives to therapy and resources to utilize or use in partnership with therapy. Email into thebesticaninbox@gmail.com with any questions, stories or suggestions. Sending love -B

Want to skip the catch up & chit chat? The topic of todays episode starts at 27 min. Today's topic: Loneliness… we run from it, we dread it, and yet we all feel it. Todays episode I share some of my writings from the past and current journal to help express my shift in mindset around being alone and loneliness. Have any questions, suggestions or stories please email into thebesticaninbox@gmail.com

Tune in to hear about my trip to nyc with my best friends for my 21st birthday or skip to the 30 min. mark for the 21 things I've learned in 21 years on earth. I've been making these lists for the last few birthdays and highly recommend. It's a great way to look back and see how much you've grown in just a short 365 days. If you have a question, episode idea, or thought pls email into thebesticaninbox@gmail.com

Tune into today's episode to hear about my house hunting, move in, and end of semester disasters. Have a question, episode idea or thought? Pls email into thebesticaninbox@gmail.com

In todays episode, come with me while I pack my park bag, discuss the importance of processing current world events, and how to start collecting beautiful, raw human moments. It's easy to forget that there is a beautiful side to humanity too but once you start to look for it, you'll find it everywhere. Email in to thebesticaninbox@gmail.com with any thoughts, questions, and suggestions.

Did you know there's a difference between an anxiety attack and a panic attack? Until a few months ago I didn't know that there was a difference or that I'd been experiencing both often. Today we dive into breaking down the difference between these two types of attacks and why it's important to learn how to express our experiences to receive the help, recourses and support you deserve. If you are having either of these on a regular basis please know you are not alone and consider reaching out for support. Email into me at thebesticaninbox@gmail.com

In this episode I talk all things around the new year, catching up on my holidays, and my goals for 2022. Tune in as I break down what I want to leave behind and refocus on for this new year. Wishing you all the best year yet

Hey ladybugs! Tune into todays episode to hear about my journey with skincare, why I love it, and my current favorite products. Skincare has been an essential part of my daily routine since middle school and it's been a journey to get the point I'm at. If you have any products you'd think I'd love email in to thebesticaninbox@gmail.com

Hey ladybugs! Today we dive into the differences between healthy venting vs. emotional dumping. What does vulnerable sharing while still keeping the other person in mind look like? Tune in to hear my thighs about this. Please let me know what you think at thebesticaninbox@gmail.com

Hey ladybugs... I'm back! I know it's been a couple weeks but as I discuss in this episode things have not been the best lately, mentally and just in general. So today we talk about what to do when you feel down, depressed, or just really mentally unwell. This is a place I'm quite familiar with at this point and so I thought I'd share some ideas for you based on what I've experienced helps me feel even a little better & make it to the next day. If you are having self-harm related thoughts please reach out to someone and if it's needed please call the National Suicide Hotline at 800-273-8255. You are not alone and you will not feel like this forever, I promise. If you need a friend to talk to email into me at thebesticaninbox@gmail.com

Helllo ladybugs! Tune in for some light chit chat and life updates. Listen as I talk all things about moving into my new apt and thoughts associated with changing my environment. Don't forget to email into thebesticaninbox@gmail.com

In this episode I give a brief overview into what the enneagram is, a personality system tool, and explain my journey to realizing I am a four. It's a great tool for self-discovery and learning to love yourself and others better. Hope you enjoy!

This episode dives into the four most common types of boundary problems/ unhealthy patterns discussed in the book Boundaries by Dr. Townsend & Dr. Cloud. Hear what types I naturally behave as and why. We also discuss how our childhood is where we first develop these boundary styles. Curious which ones you may be? Then tune in to learn more!

This episode dives into boundaries, what they are and areas in our life we can create them. This episode is inspired by the book Boundaries by Dr. Townsend & Dr. Cloud, my latest read (10/10). Tune in as I break down how boundaries are the key to a free, energized, and enriched life. Let's learn how to say “no” and change our lives forever. Don't forget to email into thebesticaninbox@gmail.com with your thoughts, ask for advice, or topic suggestions.

Today's episode is for the college freshman or anyone starting on ground this upcoming semester. Tune in for some unwarranted advice, tips and recommendations from me, a junior. Everyone's experience is going to be a little different but here's what I would have liked to know before hand. I also discuss my latest read “ Three Floors Up” by Eshkol Nevo (6/10). Hope this helps & remember that it's okay if this is a scary change for you because everyone's in the same boat and probably feeling the exact way too. Feel free to email into thebesticaninbox@gmail.com with questions or requests! Love you.

Today's episode is a casual, chit chat about my recent thoughts, this summer and getting ready to move back to college. I talk about the feelings of growing up lately and how everyone seems to be at different stages in their life. I also review and discuss my most recent read, It's Kind Of A Funny Story by Ned Vizzini (6.5/10 stars)

In this episode I dive into morning routines: creating one, why they can be helpful, and adopting a healthy mindset towards them. I talk through 4 categories to potentially help structure your morning around and share my current morning routine. An intentional time in the morning, even just 30 min, can help set the tone for the rest of your day and maybe even change your life!

Are you tired of living your life on autopilot? Do you feel disconnected from yourself and your life? In today's episode I dive into mind & body awareness and what presentness means and can look like in our life. Parts of today's episode are inspired by Tara Brach's podcast series on “being embodied”, if you want more or a different perspective check it out. Don't forget to email in to thebesticaninbox@gmail.com

Today I talked all about conflicts within friendships and more specifically creating and maintaining boundaries. Hear stories from my life of times I attempted or successfully handled conflict with friends. This episode was inspired by the book Boundaries by Dr. Henry Cloud and Dr. John Townsend and we dive deeper into their 8 question check list when facing a boundary conflict. Don't forget to email me at thebesticaninbox@gmail.com if you want any specific advice or have stories to share!

In this episode, hear about my girls trip to NYC and the eventful past couple days. As well as discuss my thoughts on traveling after the pandemic and how our battery for adventure may be smaller now and how I am coping.

Today we are talking about random acts of kindness and how the littlest thing can be a big deal. Tune in to hear my thoughts and experiences on acts of kindness and hopefully you leave with a few ideas to implement today.

Hello hello hello! My name is Bailey and I am a 20 year old who is just out here doing The Best I Can. In this first episode learn a little bit about me and what to expect in the episodes to come. I am so excited to grow and learn along with you. You are so welcome here.