Podcasts about unfollow

Can spirituality and social media work together to serve your soul?In this episode of the Spiritual Fitness Podcast, Eric Bigger explores ‘algorithm spirituality'—the practice of shaping your feed with intention so it inspires growth and aligns with your higher purpose. Learn how to unfollow what drains you, engage with what uplifts you, and design a digital space that truly supports your spiritual journey.Join the conversation and begin shaping a digital space that uplifts and inspires you.In this episode: Unfollow accounts that don't support your growth Engage with content that uplifts and inspires Set clear intentions for how you use social media Share posts that reflect your true self and add value Remember: you control the algorithmShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Today on Good Follow: Ros and Angel preview the New York Liberty and Phoenix Mercury's game 2. How will New York adjust with Breanna Stewart's potential injury? What does Natasha Cloud bring to the Liberty? Next, they break down the Minnesota Lynx and Golden State Valkyries before they head to the Bay. How will the crowd impact the Golden State Valkyries in game 2? Can Minnesota's bench keep the momentum? Then, Ros gives her DraftKings pick of the week. Finally, Ros and Angel play a game of Good Follow or Unfollow. Is the pink hair an A'ja Wilson trademark or does it belong to the Studbudz? What do we think of Natisha Hiedeman's ‘Femme T' look on stream? Do we like Cathy Engelbert's Rookie of the Year surprise for Paige Bueckers? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write down a response that you fear hearing whenyou share your boundary.Create a script for how you plan to respond when youfeel your boundaries are being disrespected.What conversation am I avoiding that will result in aboundary blowup, if not handled soon?Who could I role-play this through with, before I havethe conversation?If I were writing a script about this, what would I say?What's one step I could take today to move towardsharing my boundaries?List 3 things that would stop you from sharing yourboundary.List one boundary sharing that would change yourentire life.List the boundary blessings that could come with this.Set a date and time to share a boundary.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Do unfollows on social media really mean drama in the cheer world? Or is it just self-care in disguise? When a cheer gym unfollows a family online, is it a petty move… or a healthy boundary? In this candid, laugh-filled episode, Jason Larkins sits down with Kristen Wheeler (aka “K-Dub” of the Cheer Mom Blog and Podcast) to dive deep into the emotional maze of social media, gym loyalty, and assumptions in the competitive cheer world. Whether you're a coach, a parent, or a cheerleader yourself, these are questions you've likely faced—or will soon. Inside this episode, you'll discover: Why gym owners might really unfollow families on social media—and why it's not always shade. How parents can balance personal boundaries with community connection in youth sports. The power of assuming positive intent—and how this one mindset shift can de-escalate almost any cheer drama. Hit play now to hear what happens when the Cheer Mom and Let's Talk Cheer collide—insight, laughter, and real talk that every cheer parent needs in their earbuds. ⁠ Get Your Let's Talk Cheer Podcast T-Shirt⁠ ⁠⁠ ⁠ ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Support Our Sponsors Cheer Biz Accelerator- https://nextgenowners.com/cheer-biz-accelerator/ Global Cheer Worlds- https://globalcheerdance.org/ World Class Championships- https://worldclasscheerleading.com/ Preparing For Full-Outs Digital Course- https://www.vidzing.tv/jasonlarkins/18bcee38-0cab-4d2d-a14a-15132c0f93bd Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077  Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠⁠⁠ You can support this podcast by making donations here⁠⁠⁠⁠ Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast

A brother wrote in after a three-year long-distance rollercoaster where tough talks turned into silence and her parents turned hostile. He prayed for an approval and called it a sign while every other sign said no. We laugh, we side-eye, and we keep it loving but honest.

On this episode of “Tommy Talk,” Tommy discusses when it’s time to unfollow or mute someone on Instagram. Your Instagram feed is your personal space, and you should see content that makes you feel good from people that make you feel good. But there are definitely a few things to consider when going for that “mute" or “unfollow" button. Let’s dive in. See omnystudio.com/listener for privacy information.

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner Knowing“Don't let the noise of others' opinions drown outyour own inner voice.”—Steve JobsWhat quiet nudge inside you needs to be a ROAR?What could you do to make your eight-year-old and eighty-year-old self proud?What areas of your life do you need to tell your eight-year-old inner child to sit down and that you've gotthis?The Power of the Post-it: What goals can you write likethey're already done and put on a Post-it to keep inplain sight? What do they say?What do you need to UnFollow in spite of people, notto spite people?Whose disapproval scares you the most?What does your favorite version of you say to yourparents?What does your favorite version of your life soundlike?Write your intentions around this work.Example: Intention—I am willing to sit in theuncomfortable process to UnFollow in order to getcomfortable with my inner knowing.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

On this episode, We talk Birthday updates!! We talk about my trip, Twitch, and some upcoming collabs!! We also have a quick ted talk. Hosted by Nero Von Doom. Unfollow!! This is We Family Son!!

i saw lady gaga at MSG this week and i have A FEW MESSAGES for the dark spirits i ran into in the crowd... then we're talking audience submissions about when to exchanges socials when dating, how to be a better support system to your people, and undercutting yourself with the belief that you're too young and dumb to trust your intuition. LOCK IN!!!

In this episode of Yahweh's Money, we're getting candid about something that affects all of us: comparison. Shay Cook welcomes powerhouse entrepreneur and coach Dr. Johnetta Thurston for a soul-stirring conversation about identity, finances, and faith in the age of the algorithm.Shay and Dr. Johnetta open up about the silent weight of social pressure, how spiritual alignment helps resist financial distraction, and what true contentment looks like in a world obsessed with more.If you've ever scrolled through social media and felt like you're behind—or wondered why your blessings feel delayed—this episode will remind you that God's timing is never late, and your path is yours alone.Here's what you'll walk away with:Why comparison is the enemy of stewardship—and how to break free from it.The hidden financial and emotional cost of “keeping up.”Biblical truths about success, obedience, and God's timing.Real talk on solopreneurship, burnout, and defining your own version of success.How contentment and legacy are more powerful than luxury.Featured Scripture:Galatians 6:4-5 – “Each one should test their own actions... without comparing themselves to someone else.”Proverbs 22:7 – “The rich rule over the poor, and the borrower is slave to the lender.”Philippians 4:6 – “Be anxious for nothing…”Luke 14:28 – “Suppose one of you wants to build a tower. Won't you first sit down and estimate the cost…”Action Step:Audit your digital space this week.Unfollow or mute three accounts that spark comparison or discontent.Then follow three accounts that nourish your faith, finances, and well-being.Final Word:Comparison can bankrupt your peace. But when you stay rooted in your purpose and focused on your own lane, God can do the work of multiplying your seed in due season. Trust His timeline. Your breakthrough doesn't need a filter—it needs faith.Connect with Dr. Johnetta here:Website: https://www.jdamanagementandconsulting.com/Send us a text

Let's talk about the propaganda I'm gladly falling for: slow mornings, using what I already have, watching the same comfort shows on repeat, and logging the hell out when social media starts draining me.In this episode, I'm breaking down what a digital detox really looks like — and no, it's not just going off the grid and sitting in silence (though that sounds lovely too). It's about reclaiming your peace, unfollowing the influencers who make you question your timeline, and finally asking: “What do I actually need right now?”I'm sharing what I've been detoxing from lately — consumerism, aesthetic overload, comparison culture, and people who don't make me feel like myself. Plus, real things you can do instead of doom-scrolling your way into a breakdown.If you've been feeling overstimulated, over-connected, or just over it... this one's for you._If this episode hit home, I'd love for you to stick around.

When child influencers try to escape the spotlight, not everyone lets them walk away quietly. In Episode 3 of Bad Influence, Tiffany lashes out at kids who leave her “Squad,” but a shocking lawsuit soon exposes something much bigger—sparking an FBI investigation. We dig into the dangers of kidfluencing, how young creators can be exploited for profit, and what it will really take to protect children in the influencer industry. Trigger Warnings: Child exploitation, online abuse, lawsuits involving minors. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Lola Blankets: Get 35% off your entire order at Lolablankets.com by using code QUEENS at checkout.  Experience the world's #1 blanket with Lola Blankets. Hungryroot: Go to Hungryroot.com/queens and use code queens to get 40% off your first box and a free item of your choice for life. © 2025 Killer Queens Podcast. All Rights ReservedAudio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 10: “The Thrill of Seville” The ladies jet off to Seville, Spain—and while some fly private, others experience a travel nightmare. Julia stirs up trouble with Alexia upon her arrival. Tensions boil over at dinner as Stephanie and Alexia have a heated confrontation. Episode 11: "Unfollow or Unfriend" Larsa becomes enraged infuriated when Lisa refuses to unfollow her ex on social media while flamenco dress shopping in Seville. Kiki breaks down over receiving concerning death threats. A significant other inserts himself into the ladies' drama. #RHOM #LarsaPippen #AlexiaNepola Timestamps for the Replay Crew: 0:00 - 2:12 - Greetings 2:13 - 29:40 - Todd's IG Live 29:41 - 44:12 - Nene's downfall 44:13 - 1:50:00 - Episode 10 Recap 1:50:01 - Episode 11 Recap Thank you for your support of this channel

Sometimes leadership comes with tough choices, and yes, that includes hitting “mute” or “unfollow” on social media when a team member leaves your salon. In this episode, I'm getting real about why protecting your energy isn't pettiness- it's self-care, boundaries, and emotional maturity.If you've ever felt that gut-punch when someone moves on from your team, this episode gives you permission to do what's best for YOU while continuing to grow as a leader.What You'll Learn in This Episode:Why I mute or unfollow former team members: Protecting your energy isn't about bitterness it's about healing and growth.How to handle the emotions: It's okay to hurt, but still do what's best for your mental and emotional health.Boundaries as self-respect: Social media doesn't need to control your peace.The truth about social media vs. real life: Seeing every move someone makes doesn't mean it serves you.Permission to take intentional space: This isn't permanent- do what's right for you without explanations.This isn't about pettiness- it's about presence, purpose, and peace. Your role as a leader is to stay grounded. Sometimes that means stepping back and putting yourself first. Mute the noise, protect your peace, and never apologize for doing what keeps your heart steady and your eyes forward.Follow us on social!Instagram: @lacey_geboFacebook: The New Era of Assistant Training 

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: The Heat Being On, upcoming comedy shows, RIP Hulk Hogan, Ozzy Osbourne & Malcolm Jamal Warner, Hunter Biden loves Crack Cocaine, Candace Owens, NFL Camps start & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

If you're busy...If you're feeling overwhelmed... If you don't know where to start... Start here:1 - Learn to make whole foods and put them together into meals, not recipes2 - Eat the same several meals on repeat3 - Eat bigger meals and fewer snacks4 - Unfollow the trends5 - Do The ABC's of workouts (A big lift - Bodybuilding - Conditioning)Simplify your healthy grocery list, and make amazing meals: Download our free grocery and meal prep guide - https://www.digitalbarbell.com/groceryguideDownload our free 5-week workout program: https://www.digitalbarbell.com/armsandabsWork with us! - https://www.digitalbarbell.com/options

We're not afraid of failing, we're afraid of being seen as failures. But what if the people you're worried about… aren't even thinking about you? Let's trade shame for strategy and let our missteps move us forward.Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

Welcome to Flava Breakfast's Off the Record - an online exclusive, too spicy for radio! In today's episode, Charlie had a serious question for the girls around Instagram For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

Unfollow to Unleash: How Creators Can Thrive Without Social Media (Seriously) with Bradley T. Morris Are you exhausted by the scroll? Tired of “posting and hoping”? Wondering if you really need social media to grow your business? This episode is a loving intervention for creators, coaches, healers, and entrepreneurs who are ready to reclaim their time, creativity, and sanity—and build a thriving business without selling their soul to the algorithm. After 20+ years as a full-time entrepreneur and 8 years completely off social media, Bradley T. Morris (founder of Majik Media, Majik Kids, and Play Chi Ball) reveals exactly how he's built multiple six- and seven-figure brands using relationship-based marketing strategies that work better than social media ever did. You'll leave this episode with a new blueprint for growing your business—from the inside out. In This Episode, You'll Learn: Why social media is your lowest-paying job How to trade scrolling for strategy (and get 500+ hours of your life back) The 19 sustainable marketing strategies that work better than social How to grow your list and income using signature workshops The untapped power of licensing, partnerships, podcasting, and play What it takes to thrive without the algorithm—and why you're ready Key Takeaway: “You're not running a business on social media. You're an unpaid intern in the attention economy.” — Bradley T. Morris Resources + Links from This Episode:

episode overview :0- 30 min : taking a month off podcasting, life update, social media wellness, seeking God for next steps, and a yap about the importance of taking every thought captive30 min - end : breaking down the stomach and spleen ; signs of imbalance, function, how to support through food, mindset, lifestyle, and herbs/supplements---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

As a believer, it's ok to swim against the crowd and follow Jesus instead. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose,⁠ HERE⁠ Jump into John's new Single. On Purpose app ⁠HERE⁠ Follow John on Instagram⁠ HERE⁠ Find out more about John⁠ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you'll receive early access and special pricing → nomorewasteddays.co/waitinglist If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty  episode, Sara breaks down how to practice self-care even in the busiest seasons of life. Self-care doesn't have to mean a full day off or a spa retreat. It can be simple, nourishing, and fit right into your real life. Even the messy, overscheduled parts of it.

Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠SIGN UP HERE⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrace laughter, practice mindfulness, and engage with their community. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. SIGN UP HERE. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Filosofía, política, cine y salseo en este episodio de La Cafetera de Radiocable.com. En EEUU se rompe todo: Elon Musk y Donald

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Host: Kelli Hayes SmithPodcast: Social TakeoffEpisode Length: ~24 minutesKeywords: travel marketing, social media, engagement, views, algorithms, ideal client, conversions, SEO, content creation, trust building

THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can't ‘go somewhere' to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people we are flawed humans who are doingthe best with what we know, right now.Our work is to become aware of our traumas and triggersand the impacts they can have, if unchecked, and then todecide which ones have the biggest impact on our people.Have you ever met an adult with no issues? No parentissues or people-pleasing, boundary issues or control issues?Me, neither... Not sure I want to or need to, either.What if, each year, we focused on different parts ofourselves instead of tackling all our trauma and hoping we canbe perfect for those close to us?It can be so overwhelming, when you begin work in yourlife with a coach, mentor, therapist, guide, or pastor. Instead,pick one thing, and focus on that! Shift that! Grow in that area!This year, my big focus will be:While I am doing this for me, I know____________________________ will also be hugely impacted.The reason I choose this for my yearly goal is:When I feel like I am not making real progress, I willpay attention to mini-magical moments by:Actions I will take include:My triggers around this trauma are:I want to show up for my people in the following way:By showing my people my human, imperfect side, Iam giving them a gift of:Focusing on one per year will shift the all-or-nothingthinking. It will calm the inner rebel and alsoUnFollow that “in order to be great humans, we mustbe healed” false narrative.More of us talking about what we are healing, and why, ishow we collectively change and encourage others. Throughbravery and belief, not shame and perfectionism.It is only by living we truly heal!So, let's live, lassies and lads, and show our imperfectselves as we do it.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

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What you see on social media can stand in your way of being shamelessly sexy. Here's what to do about it.Short Answer ⏰Comparing yourself to others on social media creates a shame spiral that traps you in four ways: expectation, comparison, striving, and validation. To counteract this, change your media diet (follow fewer accounts that make you feel terrible, and more accounts that make you feel good), reflect on what exactly you are jealous of in a post so you can take action to make it happen, and consider taking a social media break altogether.Longer Answer

We found out this morning that a former friend of Joe and Jed's has officially unfollowed the two of them on social media... but should Ashley continue to follow them?

We found out this morning that a former friend of Joe and Jed's has officially unfollowed the two of them on social media... but should Ashley continue to follow them? See omnystudio.com/listener for privacy information.

SUMMER TOUR TICKETS -> bit.ly/CITOSUMMER. Kelly Keegs joins the show! (00:00-14:00). JoJo Siwa x ‘Big Brother' drama (14:58-37:02). B.J. Novack & TikToker Delaney Rowe are dating (37:03-44:04). ‘The Summer I Turned Pretty' S3 trailer (45:11-53:41). Sophie Turner sparks breakup rumors with Peregrine Pearson (53:42-1:03:57). Travis Kelce seemingly unfollows Ryan Reynolds on IG (1:03:58-1:11:59). What‘s going on with Bill Belichick & GF Jordon Hudson? (1:13:02-1:31:24). Beyoncé's Cowboy Carter tour kicks off (1:31:25-1:37:47). PopCorner voicemails: Katy Perry's tour struggles, Bethenny Frankel question + more! (1:38:41-2:00:59). Interview with 'People' Editor-in-Chief, Charlotte Triggs - talking her career path, everything behind the scenes at People, the next Sexiest Man Alive + more! (2:02:14-2:24:43). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

What's the real story behiind Taylor Swift and Katy Perry not getting along? What's going on with Blake and Taylor's friendship? How's Britney? Was Cecily broken up with in a food court? Find out now!

What's the real story behiind Taylor Swift and Katy Perry not getting along? What's going on with Blake and Taylor's friendship? How's Britney? Was Cecily broken up with in a food court? Find out now!

Bill Belichick's girlfriend puts her foot down during interview, Travis Kelce unfollows Ryan Reynolds and Gigi has a ring on THAT finger. We all hung out with MyTalkers this weekend and Meghan is being the Meghan we want and need. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill Belichick's girlfriend puts her foot down during interview, Travis Kelce unfollows Ryan Reynolds and Gigi has a ring on THAT finger. We all hung out with MyTalkers this weekend and Meghan is being the Meghan we want and need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If cluttered inboxes and retail therapy have ever tag-teamed your bank account, this is your episode. Erin and Keri tackle the world of digital temptations and the money-sucking power of emails you didn't even know you signed up for. Learn the shockingly simple hack that could save you time, money—and your sanity—without ever leaving your inbox. This isn't just about spam; it's about taking back your time and your financial peace. Get in on what's happening in our online community here: www.getthehelloutofdebt.com  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

Update your feeds if you aren't seeing our latest weekly eps. Unfollow then refollow on your podcast players or head to videogameoutsiders.com to get the latest rss (https://feeds.megaphone.fm/NSR4849377281) if you manually plugged in! Join Discord for any help or if the new feed isn't showing up in your player, we need to know! https://discord.gg/Ab6pxpT Side note: If you are looking for the weekly BONUS shows, entire BACK CATALOG of 20 years, and ad free episodes - those are on VGO app or in Discord for supporters, but weekly VGO episodes themselves are free everywhere as always anywhere podcasts are, so if you are missing episodes please fix with the steps above!

Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger generation, anxiety caused by social media has become a growing issue. To figure out how to find balance in interacting with social media, you need to turn to your faith. The Impact of Social Media on Mental Health Though designed to connect us, social media often does the opposite. The constant comparison to others' highlight reels can easily lead to anxiety and feelings of inadequacy. When you scroll through endless feeds, turning off your brain, you absorb content without truly processing it. In this state, you're not filtering what is true and what is false. Without mindful engagement, social media can become a source of stress rather than a tool for connection. Faith as a Source of Strength Leaning into your faith can be so helpful in combating anxiety caused by social media. Reading scripture and immersing ourselves in God's word provides true comfort. Scripture reminds us that our worth is not defined by likes or followers but by our relationship with God. Strategies to Limit Anxiety Caused by Social Media For those who want to engage more responsibly with social media, follow these strategies: Curate Your Feed: Follow accounts that inspire positivity and align with your values. Unfollow accounts that evoke feelings of inadequacy or negativity. Engage with Faith-Based Content Do Devotions: Start or end the day with a devotional or scripture reading. This practice can help center your thoughts and provide a faith-driven perspective on daily challenges. Seeking Professional Help Faith is a powerful tool, but sometimes, it's necessary to seek additional support. If the anxiety feels overwhelming, reaching out to a mental health professional can provide you with valuable guidance. Therapy, counseling, or even medication may be necessary to restore emotional balance and ensure you're on a healthy path. About Whitney Lowe Whitney Lowe is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world, and in them. She writes and creates on Instagram @ScribbleDevos, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband, who is a pastor, and their two young children. Whitney's book: Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney's Website Additional Resources Related to Navigating Anxiety Download the free eBook: A Guide to Alleviate Anxiety by Adopting Healthy Habits for a Healthy Mind. Brittany Richmond - Episode 370 Navigate Anxiety to Become a Speaker  Identity in Christ - Episode 317 What does the Bible say about your identity?   Access Full Show Notes and All Links

David Waldman and Greg Dworkin return to today's KITM. You didn't think ever miss this, did you? For those of you keeping a tally, Donald K. Trump also does not understand what the word “beautiful” means.  The stock market continues to crash here and around the world. There was that moment when people became insane enough to believe that Trump might have suddenly become sane, but then another Trillion bucks went away forever, and reality snapped back. This is an economic catastrophe orchestrated by Republicans, but one they don't know how, don't care how, and are afraid to fix.  Follow Lawrence H. Summers on Blue Sky. (Unfollow him anywhere else.)   All of this FAFO will be just the medicine MAGA needs. Trump will crash the economy and thus all of his support. Silicon Valley and Wall Street are shocked that their boy would do this to them. So are all of those regular folk in rural, red… Ok, maybe don't expect a “wave of woke” to roar across America awfully soon.   After all, the White House is fighting the return of an immigrant that they admit they kidnapped and disposed of in El Salvador. They'd rather send their own lawyer, who confessed to the crime down there, to join him. 60 Minutes found no criminal record for 75% of the Venezuelan migrants sent to El Salvador.   A guy who left Mexico at 4 years old, got married and had kids was finally caught and deported when he visited his grandfather's grave.    Who out there can save us from this horrific tragedy? Well, let me check the roster and see who's scheduled… Oh yes, it's you, right on the top of the list again.

Morgan Wallen is the talk of SNL after his abrupt walk-off following his appearance on the show. Justin Bieber posts bizarre Instagram Live before deleting his Instagram account. Did he really UNFOLLOW his wife Hailey Bieber?! Kanye West says he never wanted kids with Kim Kardashian, and more! Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzack https://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, “I'll feel better when I lose five pounds,” this episode is for YOU. What I discuss: The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking. Rewrite the narrative of your “flaws” – Your body is not an object, it's an experience. Social media is warping your perception – Unfollow anything that makes you feel “less than.” Stop using your body as a before and after – You are so much more than a number on a scale. Your body is the least interesting thing about you – Who you ARE is what people truly love. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

It's a tough decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.