Podcasts about unfollow

Hoy en La Casa, Manuel Silva, Samuel Rodríguez y Maggie Díaz ponen sobre la mesa esas conversaciones incómodas que todos hemos pensado alguna vez pero nadie se atreve a decir. Arrancamos con una duda existencial: Si un conocido fallece... ¿le das unfollow en redes sociales? ¿Es una falta de respeto borrarlo de tu inicio o es más tétrico dejar su perfil ahí como un cementerio digital? Analizamos la ética de las redes sociales cuando alguien pasa a mejor vida. Luego, pasamos de lo digital al mundo real para debatir sobre los límites de nuestro espacio personal. ¿Qué tan normal es el contacto físico con desconocidos? Desde ese toquecito en el hombro en la fila del supermercado hasta los que te saludan de beso sin conocerte. Hablamos de lo incómodo que puede llegar a ser y marcamos nuestros límites.

In today's episode, I'm diving deep into a topic that might make you feel a bit uncomfortable: disconnecting and unplugging. If you're anything like me, you've probably found yourself endlessly scrolling through social media, feeling overwhelmed, and possibly even inadequate. The truth is, most of us are online more than we should be, often not in ways that benefit ourselves or our businesses. This episode is about recognizing the cycle of social media addiction, understanding the real costs—like decision fatigue and burnout—and implementing boundaries. I'll share personal insights and practical steps that have helped me, such as having sacred offline time and aggressively unfollowing sources of negative comparison. Let's explore how taking time offline can actually spark creativity and clarity in our businesses. Trust me, your best ideas are waiting for you off the screen! **Key Takeaways:** 1. Unplug regularly to clear your mind and spark creativity. 2. Avoid decision fatigue by making routine decisions easy. 3. Be proactive, focusing on your business strategy. 4. Set offline boundaries to recharge. 5. Unfollow negativity; protect your self-esteem.

When you scroll through social media, how does it make you feel? If the answer is angry, exhausted, or scared, that's not going to help you in business or life. On this Mindset Monday, I'll take you through why it's time to start cleaning up what you follow on social.

We've come a long way. But not necessarily in the right direction. From the the nostalgic days of AOL Instant Messenger to 2026's high-stakes, algorithmic landscape, constant connectivity has fundamentally shifted our attention spans, our peace of mind, and the way we show up for our families. Worse, the desire to show up online often takes us directly out of real life. It's no surprise, then, that we're feeling the mental and emotional weight of the "scroll". We don't have to throw our phones in a lake to find the reprieve we desperately need. On today's show author Emily Feldpausch argues that it isn't about rejecting technology. It's about reclaiming the intentionality that the algorithms try to take away. Here's a preview: [5:00] Reflections on the shift from the early days of AIM and MySpace to the current user experience that often feels designed against us [8:45] How being always on has eroded our collective sense of peace and altered the dynamics of modern family life [18:00] How to stop checking in and start being present [23:00] A candid look at 2026 internet culture, from shopping hauls to harmful beauty standards. Can we still find corners of the web that align with our true values? [27:00] Emily's personal strategies for maintaining phone boundaries to protect her mental space   Resources mentioned: This episode is sponsored by Fearless Finance. Use code SUSTAINABLE to get $50 off your first meeting. Technology Is Getting Worse The Unfollow Effect: Intentional Living in a Digital Age Book Club This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A powerful reminder that God never called us to parent perfectly, but to intentionally lead the next generation toward knowing, loving, and honoring Him.

Welcome to episode #269!

Unfollow self and follow Christ by choosing humility over selfishness—serving, loving, and laying down your life for others just as He did.

What happens when you stop following the “rules” everyone says you're supposed to live—and build something entirely your own way?In this episode of the Tax Rep Network Podcast, Eric Green sits down with entrepreneur and author Sharrin Fuller to unpack her unconventional journey from teenage worker to salon owner… to self-taught accountant… to building and selling multiple firms.They dive into the real story behind her book Unfollow the Rules—including the highs, the hard lessons, and the parts most people never talk about. From skipping the traditional college path to navigating private equity deals, Sharrin shares what it actually takes to build a business that works for you—and what can go wrong if you're not prepared.If you've ever felt stuck, overwhelmed, or unsure how to scale—or exit—your firm, this episode is a must-listen. Raw, honest, and packed with hard-earned insight—this is one conversation you don't want to miss.

A sermon calling believers to reject lust by embracing God's design for sex—rooted in covenant, honor, and truth—so they can experience healing, freedom, and deeper intimacy with Him.

Ahead of tomorrow night's RHOBH reunion, Dorit is worried Kyle is going to kick her off the show, but, despite the fact that The Agency is “hers”, does Kyle really have that much power? Speaking of Kyle, Cooke that is, Kyle Cooke kisses Meghan King as West and Amanda attend a Yankees game and Ciara speaks out. Last, but not least, the shocking, awful truth behind Mary and Angie unfollowing each other amidst RHOSLC Season 7 filming.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfollow isolation and rediscover the strength, healing, and purpose that only true community in Christ can bring.

Send us Fan MailMy guest this week is the wonderful Brianna Madia. Back in 2016, with her then husband and her dogs, Brianna moved into their 1990 Ford van and started sharing her life on Instagram. Her following grew quickly and she became one of the first van life influencers — which has led to brand deals and three book deals — as people became fascinated with her colourful, interesting and adventurous life, much of which was spent in the desert in deepest darkest Utah. Then, one fateful day, one of her beloved dogs, Dagwood, was caught under the wheel of their van in a tragic accident, with her ex-husband at the wheel and her in the passenger seat. They drove 6 hours to get Dagwood to a vetinary hospital to save him. In the meantime, Brianna's Mum started a Go Fund Me page to help with the extortionate cost of the vet bills, and Brianna's generous followers kindly covered the cost; however, in an attempt to protect her ex, she didn't initially tell her followers that it was him at the wheel. Dagwood survived, but the whole thing was the beginning of the end of her relationship, as well as the start of a pretty dark phase in her life. Following their split, Brianna subsequently came clean about the fact that her ex had been driving the van when Dagwood was run over, and what followed was a hate campaign of vitriol and bullying that saw an entire community form on Reddit purely to take her down - resulting in losing several brand deals. The worst thing was that Brianna discovered that her ex had actually joined the Reddit thread and was fueling the fire of all of this hate. Brianna's brilliant new book, Homesick Nomad, is the story of what followed, including a new - but unconventional - relationship with a man called William. Brianna, who is childfree by choice, still lives in her trailer in the desert in Utah, while William lives in Oregon. In our conversation we talk about so many things including some of what she went through with regards the hate she received and essentially being cancelled on the internet, her love of solitude, her choice to not have kids, and last but not least her beloved dogs, including Dagwood who sadly passed in November last year. Homesick Nomad is out now.05:41 Van Life to Viral Fame08:11 Dagwood Accident and Divorce13:42 Homesick Nomad Overview15:34 Desert Solitude and Cancel Culture16:18 New Love and Self Definition22:56 Women, Misogyny and Online Hate25:36 Criticism vs Harassment26:18 Dehumanising Online Mobs30:34 Unfollow and Take Control32:16 Hate Following Explained34:18 Why Haters Aren't Happy37:13 Out of State Fiancé42:58 Independence Over Tradition44:37 Thriving Solo and No KidsBuy Brianna's book: https://www.briannamadia.com/homesicknomadFol Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Unfollow the world's “algorithm” and choose transformation in Christ—renewing your mind, reshaping your desires, and walking in a new way that reflects Him, even when it goes against culture.

Freedom comes from systems.Full show notes hereThe DisruptersWith Liz FarrFor CPA TrendlinesSharrin Fuller isn't your typical accountant. For one, she's not a CPA. She doesn't have an accounting degree. She didn't even go to college. But despite lacking what most consider the usual credentials and following “the most unconventional and broken path possible,” she managed to build and sell two successful accounting firms. Fuller recounts this story in her new book, Unfollow the Rules: The Messy Truth About Burnout, Bad Decisions, and Building Until It Works. MORE DISRUPTORS: Candy Bellau: The $350 Pricing Mistake that Nearly Broke this Boutique Firm | Poe: What P.E. Really Wants from Firms | The Disruptors  | Daiber: Use Succession as a Growth Strategy | Cannon: Busy Season is Self-Inflicted | | Rampe: Build a Roadmap Even When the Road's Not There | Chang: Killing SALY, One Agent at a Time |MORE CPA Trendlines Streaming NetworkFuller wrote the book to help entrepreneurs see behind the social media images of success. “All you see are their wins and their glorified wins, but you don't know what it took to get them there,” she explains. Her book was originally intended to be a how-to guide, but halfway through the process, she changed her mind. “I don't want to write this book telling people this is how you should do it,” she explains. “I needed to be vulnerable so people could understand how I got to the point that I got to.” 

Listen in as Dr. Chris Winford shares a message.

Send us Fan MailSend us Fan Mail!THE WORKFollow Work-Life AlignmentThe best day of my life is:I know this is the best day of my life because:The core values I plan to review in my life are:The evidence I found of these values in my life are:One thing I know could get me off the beam and burnme out is:When I show up at work, I want to show up like:When I show up at home, I want to show up like:I am bringing my energy for these people right now:I define alignment as:For me alignment looks like:For me alignment feels like:One change I plan to make after reading this chapteris:Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Mel on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

On today's show: The bodyguard who reprimanded an 11-year-old girl is now speaking out—and somehow the whole Chappell Roan situation just got even more confusing. Meanwhile, Savannah Guthrie is set to be interviewed on "Today" today and tomorrow. We had Good Vibes! Plus, Kristin Cavallari says married men have no business DM'ing on Instagram… and we're divided. In Hash It Out, Crystal wants to go big for their son's first birthday, but her husband Ian thinks it's way over the top. Where do you land? Alyssa's College of Knowledge returns! And in entertainment news, we're talking Rihanna, the new Harry Potter series, and a head-scratching comment from Usher. Plus, what's something totally normal… that absolutely freaks you out?

Pastor Jeremy kicks off a new mini-series called “Blessed in the Stress,” where we begin an honest conversation about anxiety and the pressure so many of us are feeling today. But you don't have to live imprisoned by anxiety. Discover five practical and powerful steps to ‘unfollow fear' and experience the peace God promises!

Pastor Jeremy kicks off a new mini-series called “Blessed in the Stress,” where we begin an honest conversation about anxiety and the pressure so many of us are feeling today. But you don't have to live imprisoned by anxiety. Discover five practical and powerful steps to ‘unfollow fear' and experience the peace God promises!

Send a textTHE WORKFollow Family“Family is not an important thing, it's everything.”—Michael J. Foxo What are your family's values?Be sure to place them somewhere in the homeeveryone can see.o Set a date for you and your partner to go over thedivision of labor in your home. Be sure to set a fewhours, and let it be flexible at first.o Set a weekly family meeting time and day - Sunday6pm is good for us. Discuss the upcoming weektogether. Ask what everyone has going on and whoneeds extra help this week.o Set a time weekly with your partner to discuss theweek. We like walk and talks, where we discuss howwe can help each other, our current workload, and anytravel.o Divide chores up between kids that are age-appropriate. You would be so surprised if you Googleage-appropriate chores. Our kids are so much morecapable than we allow them to be.Our kids set a timer for thirty minutes and like to tackle their chorestogether. If this doesn't work, assign themindividually.o We will discuss with kids on (date and time)Remember: slow and steady wins the race. Changes taketime. Implement one at a time until you feel confident to moveon to the next one.Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Mel on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

The biggest stories on the internet from March 5th, 2026.Join our Patreon here!!! https://www.patreon.com/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.”   In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound.   Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357  Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Subscribe to my newsletter at https://middlingalong.substack.com/   Connect with me at https://www.linkedin.com/in/emmacthomas/ 

SPRING TOUR TICKETS > barstoolsports.com/events/bestshowonearthtour. Intro! (00:00-14:23). Met Gala 2026 dress code revealed (15:31-18:33). Lily Collins cast as Audrey Hepburn in Breakfast at Tiffany's movie (18:34-20:14). Phoebe Dynevor cast in ‘Beach Read' movie adaptation (20:15-22:04). Harry Styles to host and perform on SNL (22:05-24:12). PopCorner voicemails: Hannah Montana 20th Anniversary Special theory, Hilary Duff dream duet, New VPR hot take + more! (25:06-44:24). Interview with Lisa Rinna - talking The Traitors reunion, her new book ‘You Better Believe I'm Gonna Talk About It,' RHOBH + more! (45:20-1:29:19). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

3:16: Trent Williams has all the leverage in the world, and the 49ers have a major problem 8:18: Unfollow anyone who tells you to release Williams 21:58: Wading into the US Hockey Men's vs. Women's conversation and how it all ties into the WNBA: 36:06: Checking in on the B-team Warriors after the loss to the Pelicans AND Kuminga's debut with the Hawks: 53:44: Today in history: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sharrin Fuller has built and sold two accounting firms, and the second time around, she knew exactly what mistakes to avoid, except for one she didn't see coming. On Episode 252 of The Unique CPA, she tells Randy that the business side of an exit is straightforward, but the emotional aftermath? That sent her into two levels of counseling and off her life insurance policy due to skyrocketing blood pressure. Now, as founder of Glass Wallet Ventures, she helps firm owners prepare for exits they may not even be planning yet, because by the time someone puts a letter of intent in front of you, it's already too late to maximize value. Sharrin challenges the "we've always done it that way" mentality that keeps accountants stuck in dependency traps, and her approach is simple: fix one thing at a time, give firm owners back 30 minutes of their day, and only then move onto the next problem. Sharrin is proof that working three days a week isn't a fantasy when you build systems that actually stick. Get the full show notes and more resources at RandyCrabtree.com  

Posting "all lives splatter" and other offensive Internet memes in a Facebook comment section got one conservative columnist banned from Fergie's Pub. "Things are too serious for that kind of stuff," the owner says. "Unfollow. Unfriend. Fuck off."

Send us a textTHE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my perfectionism is holding me back in these 3areas:I can see I am procrastinating in these 3 areas:One area I plan to focus on for the next year is:The one thing I plan to Start Before I am Ready is:The first step I will take to start that one thing is:I will begin the one thing ___________________date, timeList three times you have done something someonesuggested without questioning it.What will you do next time and why?Next time someone metaphorically tells you to gohome, what will you do?Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

AMD's CEO might have let it slip that the next-gen Xbox console might arrive in 2027, and we ponder what exactly Bloober Team is cooking up. Meghan 'Wurstpersonshooter' joins to review Broken Lore: Unfollow(0:00) Intro(2:45) The Weekly Console Update(25:30) BrokenLore: Unfollow review(34:10) Arc Raider update(42:05) Console ShutdownLike and follow us on Social Media:Bluesky: @consolecreatures.comYouTube: ⁠⁠⁠@ConsoleCreaturesTwitter: @ConsoleCreature⁠⁠⁠Facebook: @RealConsoleCreatureInstagram: @ConsoleCreaturesThreads: ⁠ @Consolecreatures⁠

Thank you for connecting with Pathway Church online. We are so excited you are watching with us. If you're in the Longview, Texas area, we invite you to join us in person every Sunday for our services at 8:30AM, 10:00AM, and 11:30AM; we can't wait to meet you!Do you consider Pathway Church online as your church home? We would love to connect with you. Text "mypathwayconnect" to 94000 to complete a digital connection card.Website: https://www.mypathway.church/Facebook: https://www.facebook.com/mypathwaychurch/Instagram: https://www.instagram.com/mypathwaychurch/?hl=eniTunes: https://itunes.apple.com/us/podcast/pathway-church-podcast/id479119724?mt=2Pathway Church1600 Blueridge ParkwayLongview, Texas 75605#pathwaychurch #longviewtx

Join me online for the RTK Dream Conference: The BREAKER! ➡️ rtkdreamconference.com Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world. If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week. If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Before you rush into new goals, we invite you to pause, reflect, and consciously decide what actually supports your health in the year ahead. In this episode of The Wellness Effect, we're sharing our personal Ins & Outs for 2026 — from wellness trends we're leaving behind to habits, mindsets, and practices we're intentionally carrying forward. We talk honestly about body image, postpartum recovery, social media influence, movement, manifestation, and what it really means to prioritize health in different seasons of life. If you're feeling pressure to "do more" next year, this conversation is a reminder that clarity often comes from subtraction.   What You'll Learn Why extreme wellness trends and "skinny talk" are OUT for 2026 How postpartum seasons change your capacity for training, detoxing, and goals How intention, honesty, and self-trust shape sustainable wellness Why strength training, mobility, and consistency matter more than aesthetics    Chapters 00:00 — Introduction: Why "Skinny Trends" & Wellness Extremes Are Out 00:43 — Welcome to The Wellness Effect | Ins & Outs for 2026 01:15 — Why We're Starting With "Outs" Before Setting Goals 09:00 — Botox, Beauty Pressure & Emotional Expression 16:50 — How Social Media Impacts Body Image (And What to Unfollow) 18:40 — Pilates Only? Why Strength Training Matters for Women 19:20 — Postpartum Reality: Nursing, Energy & Letting Go of Detoxing 24:55 — Lifting Heavier, Electrolytes & Feeling Strong Again 53:35 — Trusting Your Voice in Wellness & Online Spaces 55:25 — Manifestation, Intentional Goals & What We Want for 2026   Related Episodes  If you enjoyed this episode, check these out: The Truth About Strength Training for Women: Building Muscle Without Getting Bulky Oral Health and Gut Health: The Bi-Directional Link Your Dentist Won't Tell You About  

For years, we believed Matt Damon missed out on hundreds of millions of dollars by passing on Avatar...but director James Cameron has something to say about it! Plus, nobody wants to lose a tooth two days before Christmas, sorry, Chrissy... We uncover a possible reason for the Beckham Insta unfollow James Cameron disputes one of the great Hollywood tales Chrissy Teigen needs an emergency trip to the dentist The stars of Emily in Paris prove their love extends beyond the screen THE END BITS Support independent women's media Get your daily pop culture fix with The Spill here Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Ash LondonBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For years we believed Matt Damon missed out on hundreds of millions of dollars by passing on Avatar...but director James Cameron has something to say about it! Plus - nobody wants to lose a tooth two days before Christmas, sorry Chrissy... ☕ We uncover a possible reason for the Beckham insta unfollow ☕ James Cameron disputes one of the great Hollywood tales ☕ Chrissy Teigen needs an emergency trip to the dentist ☕ The stars of Emily in Paris prove their love extends beyond the screen Our podcast Watch Party is out now, listen on Apple or Spotify. THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

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Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠MasterClass x Kim Kardashian⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠https://www.materclass.com/GODDESS ⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in a new relationship do you scrub the ex from the timeline or do you leave it there because you. lived it? Plus another Kardashian kid is about to step into the spotlight. 

Send us a textTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed:         How could you thought reset that so-called failure into         a win?How do you define winning?How do you define learning?My messy middle is:Describe the things you will learn from your messymiddle:My favorite way I want my messy middle to concludeis:At the conclusion of my messy middle, I want to feel:I plan to show up for my messy middle like:What would my life coach tell me today about mymessy middle?My “To Be Continued” is:If I did know how my “To Be Continued” would end, itwould be:Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Shifting your perspective on unfollows and unsubscribers to attract your soul-match clients!!!!“Every unfollow = stronger magnetism.”“Unsubscribes mean my new frequency is working.”⁠Join Her Wild Signature: ($11)⁠IG: _thelilyholmes - DM me poddy topic requests!Join FREE broadcast:https://t.me/+OOcH8tl8yygyOWE1

Look what I found - a powerful reminder for myself that I also saw something yesterday that my daughter showed me.  This comes from Gratitude HQ (@gratefuledu64)  and they shared this:  “Let's be that person, who roots for others. Who tells a stranger they look amazing and encourages others to believe in themselves and their dreams.”  What happened to simply being happy for others when they find something that fires them up? Why is it that so many people have to “dump” on people for sharing things that they are excited about? Why is it so hard to just smile and say to yourself, I'm happy for that person… good for them?  To me, this is something that so many people need help with - including me. I need to be a better encourager. I need to keep rooting for the underdogs in life. Truthfully, if it's something that I don't agree with or don't like - I can simply keep scrolling or like I just did - hit the UNFOLLOW button, instead of piling on criticism, negative feedback, etc.  Now, there are times for sure to “REPLY” to others and not be silent, but for the most part it doesn't have to be every single time you see things you don't like or simply want to rag on someone for being happy. Just my 2.5 cents.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Katie had to unfollow a certain page that she use to love and they ask who did you have to unfollow and why?

Can spirituality and social media work together to serve your soul?In this episode of the Spiritual Fitness Podcast, Eric Bigger explores ‘algorithm spirituality'—the practice of shaping your feed with intention so it inspires growth and aligns with your higher purpose. Learn how to unfollow what drains you, engage with what uplifts you, and design a digital space that truly supports your spiritual journey.Join the conversation and begin shaping a digital space that uplifts and inspires you.In this episode: Unfollow accounts that don't support your growth Engage with content that uplifts and inspires Set clear intentions for how you use social media Share posts that reflect your true self and add value Remember: you control the algorithmShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Today on Good Follow: Ros and Angel preview the New York Liberty and Phoenix Mercury's game 2. How will New York adjust with Breanna Stewart's potential injury? What does Natasha Cloud bring to the Liberty? Next, they break down the Minnesota Lynx and Golden State Valkyries before they head to the Bay. How will the crowd impact the Golden State Valkyries in game 2? Can Minnesota's bench keep the momentum? Then, Ros gives her DraftKings pick of the week. Finally, Ros and Angel play a game of Good Follow or Unfollow. Is the pink hair an A'ja Wilson trademark or does it belong to the Studbudz? What do we think of Natisha Hiedeman's ‘Femme T' look on stream? Do we like Cathy Engelbert's Rookie of the Year surprise for Paige Bueckers? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do unfollows on social media really mean drama in the cheer world? Or is it just self-care in disguise? When a cheer gym unfollows a family online, is it a petty move… or a healthy boundary? In this candid, laugh-filled episode, Jason Larkins sits down with Kristen Wheeler (aka “K-Dub” of the Cheer Mom Blog and Podcast) to dive deep into the emotional maze of social media, gym loyalty, and assumptions in the competitive cheer world. Whether you're a coach, a parent, or a cheerleader yourself, these are questions you've likely faced—or will soon. Inside this episode, you'll discover: Why gym owners might really unfollow families on social media—and why it's not always shade. How parents can balance personal boundaries with community connection in youth sports. The power of assuming positive intent—and how this one mindset shift can de-escalate almost any cheer drama. Hit play now to hear what happens when the Cheer Mom and Let's Talk Cheer collide—insight, laughter, and real talk that every cheer parent needs in their earbuds. ⁠ Get Your Let's Talk Cheer Podcast T-Shirt⁠ ⁠⁠ ⁠ ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Support Our Sponsors Cheer Biz Accelerator- https://nextgenowners.com/cheer-biz-accelerator/ Global Cheer Worlds- https://globalcheerdance.org/ World Class Championships- https://worldclasscheerleading.com/ Preparing For Full-Outs Digital Course- https://www.vidzing.tv/jasonlarkins/18bcee38-0cab-4d2d-a14a-15132c0f93bd Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077  Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠⁠⁠ You can support this podcast by making donations here⁠⁠⁠⁠ Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast

A brother wrote in after a three-year long-distance rollercoaster where tough talks turned into silence and her parents turned hostile. He prayed for an approval and called it a sign while every other sign said no. We laugh, we side-eye, and we keep it loving but honest.

When child influencers try to escape the spotlight, not everyone lets them walk away quietly. In Episode 3 of Bad Influence, Tiffany lashes out at kids who leave her “Squad,” but a shocking lawsuit soon exposes something much bigger—sparking an FBI investigation. We dig into the dangers of kidfluencing, how young creators can be exploited for profit, and what it will really take to protect children in the influencer industry. Trigger Warnings: Child exploitation, online abuse, lawsuits involving minors. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Lola Blankets: Get 35% off your entire order at Lolablankets.com by using code QUEENS at checkout.  Experience the world's #1 blanket with Lola Blankets. Hungryroot: Go to Hungryroot.com/queens and use code queens to get 40% off your first box and a free item of your choice for life. © 2025 Killer Queens Podcast. All Rights ReservedAudio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

When child influencers try to escape the spotlight, not everyone lets them walk away quietly. In Episode 3 of Bad Influence, Tiffany lashes out at kids who leave her "Squad," but a shocking lawsuit soon exposes something much bigger—sparking an FBI investigation. We dig into the dangers of kidfluencing, how young creators can be exploited for profit, and what it will really take to protect children in the influencer industry. Trigger Warnings: Child exploitation, online abuse, lawsuits involving minors. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Lola Blankets: Get 35% off your entire order at Lolablankets.com by using code QUEENS at checkout.  Experience the world's #1 blanket with Lola Blankets. Hungryroot: Go to Hungryroot.com/queens and use code queens to get 40% off your first box and a free item of your choice for life. © 2025 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: The Heat Being On, upcoming comedy shows, RIP Hulk Hogan, Ozzy Osbourne & Malcolm Jamal Warner, Hunter Biden loves Crack Cocaine, Candace Owens, NFL Camps start & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

We're not afraid of failing, we're afraid of being seen as failures. But what if the people you're worried about… aren't even thinking about you? Let's trade shame for strategy and let our missteps move us forward.Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

SUMMER TOUR TICKETS -> bit.ly/CITOSUMMER. Kelly Keegs joins the show! (00:00-14:00). JoJo Siwa x ‘Big Brother' drama (14:58-37:02). B.J. Novack & TikToker Delaney Rowe are dating (37:03-44:04). ‘The Summer I Turned Pretty' S3 trailer (45:11-53:41). Sophie Turner sparks breakup rumors with Peregrine Pearson (53:42-1:03:57). Travis Kelce seemingly unfollows Ryan Reynolds on IG (1:03:58-1:11:59). What‘s going on with Bill Belichick & GF Jordon Hudson? (1:13:02-1:31:24). Beyoncé's Cowboy Carter tour kicks off (1:31:25-1:37:47). PopCorner voicemails: Katy Perry's tour struggles, Bethenny Frankel question + more! (1:38:41-2:00:59). Interview with 'People' Editor-in-Chief, Charlotte Triggs - talking her career path, everything behind the scenes at People, the next Sexiest Man Alive + more! (2:02:14-2:24:43). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office