Podcasts about unfollow

Welcome to Flava Breakfast's Off the Record - an online exclusive, too spicy for radio! In today's episode, Charlie had a serious question for the girls around Instagram For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

Unfollow to Unleash: How Creators Can Thrive Without Social Media (Seriously) with Bradley T. Morris Are you exhausted by the scroll? Tired of “posting and hoping”? Wondering if you really need social media to grow your business? This episode is a loving intervention for creators, coaches, healers, and entrepreneurs who are ready to reclaim their time, creativity, and sanity—and build a thriving business without selling their soul to the algorithm. After 20+ years as a full-time entrepreneur and 8 years completely off social media, Bradley T. Morris (founder of Majik Media, Majik Kids, and Play Chi Ball) reveals exactly how he's built multiple six- and seven-figure brands using relationship-based marketing strategies that work better than social media ever did. You'll leave this episode with a new blueprint for growing your business—from the inside out. In This Episode, You'll Learn: Why social media is your lowest-paying job How to trade scrolling for strategy (and get 500+ hours of your life back) The 19 sustainable marketing strategies that work better than social How to grow your list and income using signature workshops The untapped power of licensing, partnerships, podcasting, and play What it takes to thrive without the algorithm—and why you're ready Key Takeaway: “You're not running a business on social media. You're an unpaid intern in the attention economy.” — Bradley T. Morris Resources + Links from This Episode:

episode overview :0- 30 min : taking a month off podcasting, life update, social media wellness, seeking God for next steps, and a yap about the importance of taking every thought captive30 min - end : breaking down the stomach and spleen ; signs of imbalance, function, how to support through food, mindset, lifestyle, and herbs/supplements---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

As a believer, it's ok to swim against the crowd and follow Jesus instead. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose,⁠ HERE⁠ Jump into John's new Single. On Purpose app ⁠HERE⁠ Follow John on Instagram⁠ HERE⁠ Find out more about John⁠ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you'll receive early access and special pricing → nomorewasteddays.co/waitinglist If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty  episode, Sara breaks down how to practice self-care even in the busiest seasons of life. Self-care doesn't have to mean a full day off or a spa retreat. It can be simple, nourishing, and fit right into your real life. Even the messy, overscheduled parts of it.

Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠SIGN UP HERE⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sua diva virou cantora?

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrace laughter, practice mindfulness, and engage with their community. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. SIGN UP HERE. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Filosofía, política, cine y salseo en este episodio de La Cafetera de Radiocable.com. En EEUU se rompe todo: Elon Musk y Donald

Chanticleer Interviews Author Kathryn Caraway, the 2024 CIBA Grand Prize in the Journey Division for her true crime story Unfollow Me.

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Host: Kelli Hayes SmithPodcast: Social TakeoffEpisode Length: ~24 minutesKeywords: travel marketing, social media, engagement, views, algorithms, ideal client, conversions, SEO, content creation, trust building

Unfollow, those people that's what I'm talking about today unfollowing people on Facebook brings a great reward.

THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can't ‘go somewhere' to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people we are flawed humans who are doingthe best with what we know, right now.Our work is to become aware of our traumas and triggersand the impacts they can have, if unchecked, and then todecide which ones have the biggest impact on our people.Have you ever met an adult with no issues? No parentissues or people-pleasing, boundary issues or control issues?Me, neither... Not sure I want to or need to, either.What if, each year, we focused on different parts ofourselves instead of tackling all our trauma and hoping we canbe perfect for those close to us?It can be so overwhelming, when you begin work in yourlife with a coach, mentor, therapist, guide, or pastor. Instead,pick one thing, and focus on that! Shift that! Grow in that area!This year, my big focus will be:While I am doing this for me, I know____________________________ will also be hugely impacted.The reason I choose this for my yearly goal is:When I feel like I am not making real progress, I willpay attention to mini-magical moments by:Actions I will take include:My triggers around this trauma are:I want to show up for my people in the following way:By showing my people my human, imperfect side, Iam giving them a gift of:Focusing on one per year will shift the all-or-nothingthinking. It will calm the inner rebel and alsoUnFollow that “in order to be great humans, we mustbe healed” false narrative.More of us talking about what we are healing, and why, ishow we collectively change and encourage others. Throughbravery and belief, not shame and perfectionism.It is only by living we truly heal!So, let's live, lassies and lads, and show our imperfectselves as we do it.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

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What you see on social media can stand in your way of being shamelessly sexy. Here's what to do about it.Short Answer ⏰Comparing yourself to others on social media creates a shame spiral that traps you in four ways: expectation, comparison, striving, and validation. To counteract this, change your media diet (follow fewer accounts that make you feel terrible, and more accounts that make you feel good), reflect on what exactly you are jealous of in a post so you can take action to make it happen, and consider taking a social media break altogether.Longer Answer

We found out this morning that a former friend of Joe and Jed's has officially unfollowed the two of them on social media... but should Ashley continue to follow them?

We found out this morning that a former friend of Joe and Jed's has officially unfollowed the two of them on social media... but should Ashley continue to follow them? See omnystudio.com/listener for privacy information.

SUMMER TOUR TICKETS -> bit.ly/CITOSUMMER. Kelly Keegs joins the show! (00:00-14:00). JoJo Siwa x ‘Big Brother' drama (14:58-37:02). B.J. Novack & TikToker Delaney Rowe are dating (37:03-44:04). ‘The Summer I Turned Pretty' S3 trailer (45:11-53:41). Sophie Turner sparks breakup rumors with Peregrine Pearson (53:42-1:03:57). Travis Kelce seemingly unfollows Ryan Reynolds on IG (1:03:58-1:11:59). What‘s going on with Bill Belichick & GF Jordon Hudson? (1:13:02-1:31:24). Beyoncé's Cowboy Carter tour kicks off (1:31:25-1:37:47). PopCorner voicemails: Katy Perry's tour struggles, Bethenny Frankel question + more! (1:38:41-2:00:59). Interview with 'People' Editor-in-Chief, Charlotte Triggs - talking her career path, everything behind the scenes at People, the next Sexiest Man Alive + more! (2:02:14-2:24:43). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

What's the real story behiind Taylor Swift and Katy Perry not getting along? What's going on with Blake and Taylor's friendship? How's Britney? Was Cecily broken up with in a food court? Find out now!

What's the real story behiind Taylor Swift and Katy Perry not getting along? What's going on with Blake and Taylor's friendship? How's Britney? Was Cecily broken up with in a food court? Find out now!

Bill Belichick's girlfriend puts her foot down during interview, Travis Kelce unfollows Ryan Reynolds and Gigi has a ring on THAT finger. We all hung out with MyTalkers this weekend and Meghan is being the Meghan we want and need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bill Belichick's girlfriend puts her foot down during interview, Travis Kelce unfollows Ryan Reynolds and Gigi has a ring on THAT finger. We all hung out with MyTalkers this weekend and Meghan is being the Meghan we want and need. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If cluttered inboxes and retail therapy have ever tag-teamed your bank account, this is your episode. Erin and Keri tackle the world of digital temptations and the money-sucking power of emails you didn't even know you signed up for. Learn the shockingly simple hack that could save you time, money—and your sanity—without ever leaving your inbox. This isn't just about spam; it's about taking back your time and your financial peace. Get in on what's happening in our online community here: www.getthehelloutofdebt.com  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

Update your feeds if you aren't seeing our latest weekly eps. Unfollow then refollow on your podcast players or head to videogameoutsiders.com to get the latest rss (https://feeds.megaphone.fm/NSR4849377281) if you manually plugged in! Join Discord for any help or if the new feed isn't showing up in your player, we need to know! https://discord.gg/Ab6pxpT Side note: If you are looking for the weekly BONUS shows, entire BACK CATALOG of 20 years, and ad free episodes - those are on VGO app or in Discord for supporters, but weekly VGO episodes themselves are free everywhere as always anywhere podcasts are, so if you are missing episodes please fix with the steps above!

Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger generation, anxiety caused by social media has become a growing issue. To figure out how to find balance in interacting with social media, you need to turn to your faith. The Impact of Social Media on Mental Health Though designed to connect us, social media often does the opposite. The constant comparison to others' highlight reels can easily lead to anxiety and feelings of inadequacy. When you scroll through endless feeds, turning off your brain, you absorb content without truly processing it. In this state, you're not filtering what is true and what is false. Without mindful engagement, social media can become a source of stress rather than a tool for connection. Faith as a Source of Strength Leaning into your faith can be so helpful in combating anxiety caused by social media. Reading scripture and immersing ourselves in God's word provides true comfort. Scripture reminds us that our worth is not defined by likes or followers but by our relationship with God. Strategies to Limit Anxiety Caused by Social Media For those who want to engage more responsibly with social media, follow these strategies: Curate Your Feed: Follow accounts that inspire positivity and align with your values. Unfollow accounts that evoke feelings of inadequacy or negativity. Engage with Faith-Based Content Do Devotions: Start or end the day with a devotional or scripture reading. This practice can help center your thoughts and provide a faith-driven perspective on daily challenges. Seeking Professional Help Faith is a powerful tool, but sometimes, it's necessary to seek additional support. If the anxiety feels overwhelming, reaching out to a mental health professional can provide you with valuable guidance. Therapy, counseling, or even medication may be necessary to restore emotional balance and ensure you're on a healthy path. About Whitney Lowe Whitney Lowe is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world, and in them. She writes and creates on Instagram @ScribbleDevos, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband, who is a pastor, and their two young children. Whitney's book: Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney's Website Additional Resources Related to Navigating Anxiety Download the free eBook: A Guide to Alleviate Anxiety by Adopting Healthy Habits for a Healthy Mind. Brittany Richmond - Episode 370 Navigate Anxiety to Become a Speaker  Identity in Christ - Episode 317 What does the Bible say about your identity?   Access Full Show Notes and All Links

David Waldman and Greg Dworkin return to today's KITM. You didn't think ever miss this, did you? For those of you keeping a tally, Donald K. Trump also does not understand what the word “beautiful” means.  The stock market continues to crash here and around the world. There was that moment when people became insane enough to believe that Trump might have suddenly become sane, but then another Trillion bucks went away forever, and reality snapped back. This is an economic catastrophe orchestrated by Republicans, but one they don't know how, don't care how, and are afraid to fix.  Follow Lawrence H. Summers on Blue Sky. (Unfollow him anywhere else.)   All of this FAFO will be just the medicine MAGA needs. Trump will crash the economy and thus all of his support. Silicon Valley and Wall Street are shocked that their boy would do this to them. So are all of those regular folk in rural, red… Ok, maybe don't expect a “wave of woke” to roar across America awfully soon.   After all, the White House is fighting the return of an immigrant that they admit they kidnapped and disposed of in El Salvador. They'd rather send their own lawyer, who confessed to the crime down there, to join him. 60 Minutes found no criminal record for 75% of the Venezuelan migrants sent to El Salvador.   A guy who left Mexico at 4 years old, got married and had kids was finally caught and deported when he visited his grandfather's grave.    Who out there can save us from this horrific tragedy? Well, let me check the roster and see who's scheduled… Oh yes, it's you, right on the top of the list again.

THE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn't mean I have to like everything about it.But it does mean I stop my brain from bullying her.Enter this work thinking of your future self, your favoriteversion of yourself, the one who doesn't bully her body everyday. The one who speaks kindly to her body and doesn't judgeher or others. When you get excited about that version, onlythen begin asking all the questions.Questioning everything with excitement is a method forliving. It's where we choose to not only heal, but live. It'swhere we decide to not only think but do!Your body loves you. She has proven this time and timeagain. Now, show her some love by healing some open woundsyou still have.This work helps you to UnFollow society defining what ourbody should look like and making the decision you will defineit! Year after year, we criticize our bodies, and it hasn'tchanged anything; so, it's time to change the status quo and,instead, do the work and Follow learning to love our bodies.This is your reminder that you do not need to love everypart of your body in order to be kind to it. What if you beginthis work by treating your body the way you hope yourdaughter treats hers, the way you pray your son treats his?Sometimes, the thought of loving our bodies is too far-fetched;but imagining it's your daughter's, your mother's, your bestfriend's, that changes your mindset and leads you on the pathof healing.List all the things your body has done for you. Don'tstop until you get to at least twenty.Write a letter to your body, apologizing for the wayyou have bullied it, including the things you have madeher miss out on. Then, burn it!UnFollowing all the abuse you did to her requires youto replace it with a new following. Write a letter onhow you plan to treat her, going forward. How youplan to learn to love her. Write it from a place of joyand excitement and possibility. No shame can live inthis letter! Laminate it! Put it on your mirror. Have itin plain sight, read it every day, until your mind nolonger bullies your body.Write on a Post-it: “I love my body and everything shehas done for me.” Place it somewhere you see it daily.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Morgan Wallen is the talk of SNL after his abrupt walk-off following his appearance on the show. Justin Bieber posts bizarre Instagram Live before deleting his Instagram account. Did he really UNFOLLOW his wife Hailey Bieber?! Kanye West says he never wanted kids with Kim Kardashian, and more! Hosted and Produced by Zack Peter and Andy Lalwani - Find us online: https://instagram.com/justplainzack https://instagram.com/andylalwani Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gem Of the Day (G.O.D.) about drawing near to God

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, “I'll feel better when I lose five pounds,” this episode is for YOU. What I discuss: The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking. Rewrite the narrative of your “flaws” – Your body is not an object, it's an experience. Social media is warping your perception – Unfollow anything that makes you feel “less than.” Stop using your body as a before and after – You are so much more than a number on a scale. Your body is the least interesting thing about you – Who you ARE is what people truly love. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

THE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the joys you know you would experience if youhad some periods of airplane mode in your life?List your excuses for why you would not be ok turningyour phone off one afternoon a week:No excuses! I am committed to joining#teamairplanemode and will start this week on________________ for _______ number of hours.As a coach, here are some things I have heard:“My phone being in another room won't workfor me. I am a deep sleeper.”Try one of those alarms for rooms. They are sofancy now, and they even wake you up with morningmeditations. You are welcome!“I am a single mum. I cannot put my phone onairplane mode.”One single-mum friend told me she got a landlinefor her ex-husband for when he has their children, justin case. So, no excuses, lassies! Where there is a will,there is a way.“I work from my phone. My clients justwouldn't put up with my phone being off.”We teach people how to treat us, lassies and lads.Let that sink in for a second. If you make yourselfavailable 24/7, then that's what will be expected.I would say start small here: “I will be out of pocketSunday until 3:00 p.m.” or “7:00 p.m. onward is familytime. I will not have my phone on but will respond firstthing in the morning.”It is amazing how much easier it gets,when you start to see how good it feels.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Message Re-Cap Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this week's message. Thank you for taking the time to connect with us and with God through this message!   This week Pastor Brad brings the message from the Real Talk series with Unfollow The Fake You: Live In Your New Identity.

Watch my latest clip on FOX HERE!THE WORKFollow Women Who Walk WinDoes a “Women Who Walk, Win” group feel exciting for you?If not, what does? Weekly book club? Weekly yoga in the park?Decide, and then do it.Ask yourself these questions from a place of excitement.Are you a Heidi?Do you have success and yet struggle to enjoy it?Like Heidi, list the things you want. It's an exercise inawareness of what you don't want.Right now, go into your phone, and set three dailyalarms, every day at the same time and name them“Presence, Pause.”When the alarms go off, set a one-minute timer. In thattime, get present. Look at where you are, what'saround you, and touch the surface around you. Whatdo you see, smell, feel? This exercise will start tochange your ability to be present.Set a reminder on your phone. Mine is 9:00 p.m., andit says, “Time to unwind, beautiful lassie.” What willyours say? What time will you set it?My phone is placed in another room at that point, and it'smy signal to my body to get ready for bed.Commit to moving your body for thirty minutes everyday. If you do six days and the seventh day you don'tshow up for yourself, start again.I love to walk but also love the gym, yoga, biking, surfing,and hiking. What is your favorite way to move your body? Youdo not need to commit to sixty- and ninety-minute workoutsto get the benefits. Research in this area is very conclusive:thirty minutes of movement is all you need for overall healthand wellbeing.Heidi committed to yoga. Why? She loves it. Stop doing allthe movement you think you need, and instead mix it up. Keepit fun and enjoyable. If thirty minutes feels overwhelming, dowhat I did. I started at ten minutes a day and built up to whatfelt empowering.Remember, this work is about choosing to UnFolloweverything you have been taught and choosing to Follow whatfeels empowering to your ONE.Life. Movement is medicine.Let it be.What could prevent me from growing my trust inmyself?Identify the barriers, both internal and external, thatmay be hindering your self-trust. Is it past failures,fear of judgement, or perhaps lack of self-awareness?What past experiences have eroded my trust inmyself?Reflect on specific instances where your self-trusttook a hit. How have these experiences shaped yourcurrent level of self-trust?What affirmations or mantras can you use to reinforcetrust in yourself?Craft empowering statements that you can repeat toyourself in moments of doubt. What words resonatewith you on this journey?When have you successfully trusted your instincts andwhat was the outcome?Recall instances where trusting yourself led topositive results. How can you apply those lessons tofuture situations?What activities or practices make you feel most intouch with your inner wisdom?Identify actions or routines that help you tune intoyour inner voice. How can you incorporate these intoyour daily life?What role do external influences (friends, family,media) play in your level of self-trust?Examine the impact of outside voices on your abilityto trust yourself. Are they bolstering your self-trust orundermining it?How can you measure the growth of yourself overtime?Consider benchmarks or signs that will indicate youare growing self-trust. Is it taking more risks, seekingless external validation, or something else?Follow Melissa on IG

Thank you for tuning in today! We believe that with faith, love, and support, we can make a real difference in the lives of people all over the world. If this episode inspired you, we invite you to partner with us. Your generous donation will allow us to spread this message of hope to even more hearts and homes.Visit https://donorbox.org/aow-donations and be a blessing today. Together, we can change lives!Retraining Your Subconscious MindMastering the Power of Auto-Suggestion Have you ever wondered why certain habits, patterns, and beliefs seem to control your life no matter how hard you try to change them? In this eye-opening episode, we dive deep into the science and spirituality of the subconscious mind. Antonio reveals that the real battleground for change isn't just in your conscious efforts but in your auto-suggestion—the filter that decides what gets stored in your subconscious.Through personal stories, humor, and transformational insights, we uncover how three core factors influence your subconscious programming:The story you tell yourself and others – How your internal and external narratives shape your reality.Your limiting beliefs – The unseen barriers holding you back from achieving success.Your fear of consequences and judgments – The subconscious resistance that prevents you from stepping into your full potential.By understanding these factors, you'll learn how to take control of your subconscious mind, rewrite your narrative, and manifest the life you truly desire. This episode isn't just about motivation—it's a blueprint for lasting transformation.To contact Antonio T. Smith Jr.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjrKey TakeawaysUnderstanding the Subconscious MindYour subconscious doesn't think, reason, or analyze—it only acts based on the programming it receives.Your subconscious is responsible for 95% of your daily actions, thoughts, and decisions.The key to success isn't just positive thinking—it's changing what your subconscious believes to be true.The Role of Auto-SuggestionAuto-suggestion is like the bouncer at the nightclub of your mind. It decides what thoughts enter and what gets rejected.If your auto-suggestion is programmed negatively, your subconscious will reject new, positive ideas before they even take root.The most powerful way to reprogram your mind is by consciously feeding it new, empowering beliefs and stories.The Story You Tell Yourself & OthersEvery day, you reinforce a narrative about who you are and what is possible for you.If you constantly say, "Making money is hard," your subconscious will make sure you struggle financially.If you say, "I am always lucky and things work in my favor," your subconscious will seek proof to make that true.Pay attention to the hidden stories you tell yourself about love, money, success, and self-worth.Limiting Beliefs & How to Overcome ThemYour biggest enemy is not external circumstances, but your own subconscious conditioning.Most limiting beliefs come from parents, community, education, and religion—but they can be rewritten.A powerful exercise: Write down your biggest limitations and ask, “Who told me this was true?”Replace limiting beliefs with powerful affirmations and repeated exposure to new perspectives.Fear of Consequences & JudgmentMany people stay stuck because they fear what others will think if they change.Your subconscious tries to keep you safe by avoiding risk. But that “safety” keeps you in the same cycle.Every successful person had to break free from fear-based thinking—this episode teaches you how to do the same.The Law of Compensation & Your Subconscious ProgrammingYou are currently receiving exactly what you subconsciously believe you deserve.Success, wealth, and happiness don't come from wishing—they come from deep subconscious alignment.If you have inconsistent results in life, your subconscious is probably sending mixed signals to the universe.The solution? Become laser-focused on changing your internal self-image. Notable Quotes“Your subconscious isn't against you—it's simply following orders. Give it better instructions.”“The real you isn't the version you practice—it's the one that shows up when life catches you off guard.”“If you don't like checking your bank balance, that's a sign you believe money is always running out.”“Your subconscious mind is like soil. Whatever you plant will grow. Stop planting weeds.”“Wherever you have a need, plant a seed. Abundance starts with shifting your subconscious expectations.” Actionable Steps to Retrain Your Subconscious MindStep 1: Identify Your Current ProgrammingJournal about your beliefs around money, success, love, and self-worth.Ask yourself: Where did these beliefs come from? Are they serving me?Step 2: Reprogram with Auto-SuggestionReplace limiting beliefs with intentional, repeated affirmations.Surround yourself with positive influences and success stories.Step 3: Take Inspired ActionYour subconscious learns best through experience. Start acting as if your new beliefs are already true.If you want to be wealthy, start making financial decisions like a wealthy person would.If you want confidence, practice showing up boldly, even before you feel ready.Step 4: Eliminate Negative InputsBe mindful of who and what you allow into your mental space.Unfollow negativity, stop complaining, and replace toxic conversations with empowering ones.Step 5: Track Your ProgressKeep a journal of small wins and shifts in your mindset.The more you notice evidence of your subconscious shifting, the faster it will transform. Take the first step today: Start observing the stories you tell yourself and challenge any that no longer serve you.Share this episode with someone who needs to break free from subconscious conditioning.Support this podcast at — https://redcircle.com/secret-to-success-law-of-attraction/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the hustle of entrepreneurship, it's easy to let your health, mindset, and personal growth fall by the wayside. But what if prioritizing those things was actually the key to building a more successful business?In this episode of Employee to Boss, I sit down with Dev Connell, founder of Apex, a transformative community that blends personal development, fitness, and business mentorship for high-achieving women. Dev shares her journey from zoology major to six-figure entrepreneur, her experience with burnout, and how she completely restructured her life to prioritize success without sacrificing health and happiness.If you've ever struggled with maintaining energy, balancing work and personal life, or feeling like your business isn't aligned with your true passion, this episode is for you!In this episode:How Dev transitioned from employee to business owner (and why she pivoted multiple times)The dangers of hustle culture and how to build a sustainable businessThe Apex Mindset: Balancing mind, body, and business for peak performanceWhy traditional self-care might actually be self-sabotageThe truth about success in online business (and what coaches aren't telling you)Action Steps for the week:Unfollow anyone on social media who doesn't make you feel good or inspire you positively.Move your body in a way that challenges you and track how it impacts your energy and productivity.Evaluate your life in three areas—mind, body, and business—rate them 1-10, and identify where you need to improve.Connect with Dev:Instagram:  https://www.instagram.com/espressopodcastproduction/Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok: https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

THE WORKFollow I am ResponsibleI didn't decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It's not a decision, but adoing.I have chosen for over fourteen years to show up formeetings, to have hotline parties, answer the phone, and topick up newcomers, like Sheri did for me. I have chosen to goon retreats, to call my sponsor, and to be a sponsor. It's action.It was my thought to call the hotline. It was my decision toget in Sheri's car.What are you thinking about now?Who are you blaming?What are you blaming?Maybe you had a rough childhood. Maybe you wereabused. Maybe you lost a parent young. Maybe it is none ofthose, and yet you still know there is more to this ONE.Life.Maybe the victim mentality was taught or learned, and maybeit was neither. And yet here you are.List areas of your life you are responsible for:List areas you wish you were, and ways you canchange that reality:What action can you take today? This is not, I repeatnot a thought prompt. This is a do prompt.What can you do today to stop blaming and startdoing?Are you terrified? Good. Do it with nausea and butterflies.Be so close to not doing it, but do it anyway.When my clients join my six-month coaching intensive,EMPOWERED.Life, we start here. They are not addicted todrugs, alcohol, sex, or money. Often, they are addicted topleasing people, to perfectionism, to busyness—things thatare quite literally as deadly as my addiction.Often, they blame the kids' sports schedules and theirfamily for stepping on their boundaries. They claim it'sbecause they have the job they have and they can't change.They tell me they were born in a certain state and they cannot“just move.”What if all that changed just by taking some actions ofresponsibility and not blaming your kids and parents orbowing down to every societal norm we have been fed?What is one action you can do today, and for the nextseven days, you can repeat it without fail?If one action could change your ONE.Life in a positiveway, what would it be?As you begin to answer these questions, do it with thecloud of excitement over you. With the hope and joy of whatself-responsibility can mean in your life. What can choosing toUnFollow blame do for you, in the most exciting way.Choosing to Follow, I am responsible is exciting. It'sfreedom. It's joy. It's possibility. It's letting go and forgiving, soyou can have the ONE.Life you desire.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Have you ever looked at someone else's success and felt like you were falling behind? In today's episode, George breaks down the comparison trap—why it happens, how it holds you back, and most importantly, how to free yourself from it. Whether it's seeing others' highlight reels on social media or feeling pressure to hit certain business milestones, comparison can slow you down and lead to self-doubt and misalignment.But it doesn't have to be that way. In this episode, you'll learn how to shift your mindset, protect your energy, and focus on YOUR journey, so you can scale your business and life with clarity and confidence.What You'll Learn in This EpisodeWhy comparison is hardwired into our brains (and how to override it)The hidden dangers of the “overnight success” illusionHow to shift from comparison to inspiration using a simple mindset reframeThe importance of curating your inputs—what you consume shapes your realityWhy redefining success on your own terms is the key to long-term fulfillmentA practical challenge to start shifting your mindset todayKey Takeaways✔ Comparison is a natural instinct—it's wired into our survival brain, but we can learn to override it.✔ Social media distorts reality—we often see highlight reels, not the struggles behind success.✔ Shift from comparison to inspiration—instead of “Why them?” ask, “What can I learn from this?”✔ Redefine success on your terms—don't chase goals that don't align with your values.✔ Turn competition into connection—collaborate, engage, and celebrate others' wins.✔ Daily habits matter—practices like gratitude, journaling, and intentional input shape your mindsetTimestamps[00:00] – Introduction: The dangers of comparison and how it impacts business growth[01:30] – The psychology behind the comparison trap[05:00] – How social media distorts our perception of success[10:00] – The three biggest reasons we fall into comparison[14:30] – Four mindset shifts to break free from comparison[18:00] – Why gratitude and success journaling can change everything[21:00] – How to turn competition into collaboration[24:00] – Actionable challenge: Audit your environment and inputs[26:00] – Closing thoughts: Trusting your own timeline and pathChoose Your Next StepsChallenge from George - This week, I challenge you to:Unfollow or mute at least one account that triggers comparisonFollow one person or resource that genuinely inspires and empowers youSpend 5 minutes daily reflecting on your wins instead of comparing your journeyLet me know how it goes! Tag me on Instagram @itsGeorgeBryant or send me a DM with your biggest takeaway.Join our community of high-performing entrepreneurs committed to mastering their mindset & scaling with impact. (Insert community link)Work With Me – Want to scale your business in alignment with your values? Apply for my private coaching program here.Comparison Trap, Entrepreneur Mindset, Business Growth, Scaling With Confidence, Mindset Shift, Success Mindset, Self Growth

THE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energy, if it wasn'tconsumed by my obsession with alcohol?When you question from there, instead of out of fear andshame about how you got here or why you can't stop orbelieve you are just like your family, you can't move forwardwith the same momentum.Instead, close your eyes:What is the first thing that comes into your wee noggin? What prison have you imposed on yourself?What if, today, you told one other person that?Shame cannot live in the light, sweet friend. I have neverpublicly told the story of being arrested, never shared it onsocial media, and because of this book and the value I feel thisstory will bring, I had to tell my children about this before wepublished it. I had to show them that I made mistakes, that perfectionism is against our religion in this home, and how, instead, we strive for knowing ourselves and becoming our favorite version of ourselves. Thank you to Melissa Parsons, who was the first person I ever heard talk about favorite version over best self. My life has never been the same.Does your favorite version of yourself do this thing?What would your favorite version of yourself tell you?Write down everything amazeballs that will happen in your ONE.Life, if you take yourself out of this selfimposed prison and you are free to be that favorite version of yourself.Who can help you?Who will support this shift in you?Tell that person you want their help. This will change your life from the inside out.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

The guys talk wrestling, big deal or no deal on De'Aaron Fox unfollowing people and more.

It's a tough decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 5 years, this is the final (maybe, yes pretty sure) UNFOLLOW podcast episode. The boys briefly recap life, faith and death since their last public talk at the end of 2022. Since the last convo, AP has returned to the Spirits Industry in a presidential way and is teaching regularly. DC's late-wife Johanna passed away after 20 years of marriage and he gives us a redemption story in-spite of it all. We hope this brings closure to your listening journey with us.

This week on the pod, the girls chat about the  very important questions—like how Michaela's past life involved slinging cigarettes, and why Hunter's weekend plans consist solely of rotting on the couch with her kids. They also tackle the mysteries of money: Is it real? Is it just being printed? What even is crypto? Are we a financial product now? Tune in for zero financial advice! Plus, the ethics of therapists unfollowing their clients, and the 90-minute horror (first world problem) that had Hunter's skin crawling and led to a self diagnosis.