The Extra Mile Podcast

Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD's “I Was just Thinking” PodcastAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode:Chris Twiggs Customized Training ProgramJust Plain Dave's PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris RussellAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 224 of The Extra Mile Podcast!Here's your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastRun Run Live PodcastCoach AdamPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Whatcha got?Deadline to submit for TEM 224 is 12-15-24.Click HERE to listen

 Welcome to episode 223 of The Extra Mile Podcast!In this episode, more life/training updates as well as some important health updates from some Lovables.Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastTEMJG Episode 8.3 - PLEASE LISTENThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastThe new Coros Heart Rate MonitorThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD's “I Was just Thinking” PodcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 221  of The Extra Mile Podcast!The heat is back and so are we!! Give a listen and jump in like SIMON!!Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastCarlos the Running JackalRun Adam Run YouTube pageJD's “I Was Just Thinking” podcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 220  of The Extra Mile Podcast!Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait!Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar EruptionsPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode!   ·         Just Plain Dave's Podcast ·         Carlos the Running Jackal ·         JD's “I was just thinking” podcast ·         Run Run Live podcast ·         Adam Tinkoff's Youtube Page ·         Listen to “The Fun Bus” with Jayne  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 218  of The Extra Mile Podcast!Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastCarlos the Running JackalRun Run Live PodcastJD's I Was Just Thinking PodcastPhidippidationsPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HEREUntil our next episode, you all enjoy your Extra Mile.

Welcome to episode 217  of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.Lots of great content in this episode you just might want to take along on your Turkey Trot this year!Check out some very cool stuff mentioned in this episode:Just Plain Dave's PodcastCarlos the Running JackalThe Run Run Live PodcastJD's “I was Just Thinking Podcast”Please don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don't be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave's Podcast ·         Carlos the Running Jackal ·         The Extra Mile Podcast SWAG page! ·         The Run Eat Drink Podcast Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”  In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     The new Coros Heart Rate Monitor ●     The Bird-in-Hand Half Marathon Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 214 of The Extra Mile Podcast!Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!Don't believe me? Check out these great life/training updates and don't leave till you get the TEM Gardening tip!! ;-)Check out some very cool stuff mentioned in this episode: Just Plain Dave's Podcast Carlos the Running Jackal Chris Russell's Marine Corp Marathon Charity Page Chris Russell's “After The Apocalypse” Podcast Please don't forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!Check out some very cool stuff mentioned in this episode:JP DaveJD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don't forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 212 of The Extra Mile Podcast!What would you think if I sang out of tune?Would you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh, I get by with a little help from my friendsSince this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!Check out some very cool stuff mentioned in this episode:JP Dave's PodcastCarlos the Running Jackal's PodcastJD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Rise and Run PodcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.  

Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:  ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let's all stop for an hour or so and think about this community. It's an important part of my life and I'd like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program   Please don't forget to support our amazing sponsor   ●     sQoosh Bands.. MORE than a sweatband!   Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 209 of The Extra Mile Podcast!   Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!   Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

 Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons. 

Welcome to episode 208 of The Extra Mile Podcast!Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast●     Carlos the Running Jackal●     JD's Big Fat Running Journal Podcast●     Chris Twiggs Customized Training ProgramBIRD-IN-HAND Discounts:Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!·         Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!·         Turtle Towel: Use TEMBIH at checkout for your 15% discount!·         sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 207 of The Extra Mile Podcast! “But tomorrow may rain, so I'll follow the sun.” – The Beatles Back for another episode just in time for your next run! Take us alone please? Pretty please? Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     JD's Big Fat Running Journal Podcast ●     Chris Twiggs Customized Training Program   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 206 of The Extra Mile Podcast! We're BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     JD's Big Fat Running Journey Podcast ●     Chris Twiggs Customized Training Program ●     The RUN RUN LIVE Podcast Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

 Welcome to episode 205 of The Extra Mile Podcast!“It's not the size of the dog in the fight, it's the size of the fight in the dog”Mark TwainCheck out some very cool stuff mentioned in this episode:JP Dave's PodcastChris and The Run Run Live PodcastJD's Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly meltingLittle darling, it seems like years since it's been clear The Beatles  It's not spring yet but I think I can see it from where I'm running today!!  Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!  Check out some very cool stuff mentioned in this episode: ●      Just Plain Dave's Podcast ●      Carlos the Running Jackal ●      JD's Big Fat Running Adventure Podcast ●      The Run Run Live Podcast ●      Bird-In-Hand Race Weekend ●      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!    Please don't forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to Episode 203 of the Extra Mile Podcast Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave's Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal ·         JD's Big Fat Announcement ·         The Extra Mile Podcast – Jeff Galloway Edition Episode 8.3 ·         The Extra Mile Podcast SWAG page!  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 202 of The Extra Mile Podcast!It's THAT time again! Lots of virtual race updates, a few in person updates and even some College Football SMACK TALK!  Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●    Girls Got Sole Blog ●     Girls Got Sole Night Runner 270 review ●     BAA CPR Video ●     The Extra Mile Podcast SWAG PAGE Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 201 of The Extra Mile Podcast! Well hello there! Where ya been? Huh? Me? I've been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check it all out and thanks for the download! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     After The Apocalypse Podcast ●     Run Talk Run Podcast ●     Turtle Towels ●     Chris Darling's Bird-In-Hand blog post PLEASE consider giving something to Chris Russell and his Boston Marathon 2021 fund to fight Prostate Cancer at: http://support.zerocancer.org/goto/Stupid_Disease Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 200 of The Extra Mile Podcast!More great stuff from your friends! Suitable for your next long run!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave's Podcast●     Carlos the Running Jackal●     Bird-In-Hand Half Marathon●     After The Apocalypse Podcast●     Run Run Live PodcastIf you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:cus766@hotmail.comPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 199 of The Extra Mile Podcast! It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Bird-In-Hand Half Marathon ●     Dr. Jason Fung – The Obesity Code ●     Dr. Jason Fung – YouTube Page ●     The Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3 ●     After The Apocalypse Podcast If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at: cus766@hotmail.com Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

 Sorry for the mix up folks! My Bad!Click HERE to download the REAL version

Welcome to episode 198 of The Extra Mile Podcast!I'm continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!!Check out some very cool stuff mentioned in this episode:The RUN/TALK/RUN PODCASTJust Plain Dave's PodcastCarlos the Running JackalBird-In-Hand Half MarathonBolder Active WearFitness Rocks FULL EPISODEPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 197 of The Extra Mile Podcast! I can see light at the end of the Pandemic Tunnel and it's getting brighter very fast!!! So it's time to start chatting about our running future with a bigger smile on our faces! And this episode does that! Check out some very cool stuff mentioned in this episode: ●    The RUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     JG 13.1 Half Marathon Info Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Welcome to Episode of 196 of The Extra Mile Podcast It may be winter and cold where you are, but time is passing, and it won't last!! And besides, you can STILL get your running and workouts in! Just listen to your fellow Extra Milers in this episode if you don't' believe me.Check out all the stuff and folks we mention in this episode: ·       A Mile an Hour: Running a different kind of Marathon video ·       Run Talk Run Podcast ·       Just Plain Dave ·       Carlos the Running Jackal ·       The Run Run Live Podcast ·       sQoosh Bands ·       Check out The Extra Mile Podcast SWAG pagePlease don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Enjoy!!!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 195 of the Extra Mile PodcastMerry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Please join The Extra Mile Team for Jeff's newest Challenge below:  ·         Jeff Galloway's Winter Fun in '21 Challenge Check out all the good stuff mentioned in this episode!  ·         Just Plain Dave's Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal Please don't forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 194 of The Extra Mile Podcast!Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!!Check out some very cool stuff mentioned in this episode:JP Dave's PodcastChris and The Run Run Live PodcastJeff Galloway's Christmas ideas shoppingChris Twiggs Customized Training ProgramPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 193 of the Extra Mile Podcast As life slowly begins to get back to “normal”, our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!!Don't believe me? JUST LISTEN! Check out all the good stuff mentioned in this episode! ·         Jeff's 60 Day Challenge! JOIN OUR TEAM!! ·         Just Plain Dave's Podcast ·         The Run/Talk/Run Podcast ·         Carlos the Running Jackal·         Girls Got Sole Blog Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE  Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 192 of The Extra Mile Podcast!It's been a long time, now I'm coming back homeI've been away now, oh, how I've been aloneThe BeatlesWhat pandemic/lockdown/heat wave? Nothing will stop this community! Check out some very cool stuff mentioned in this episode:The Seeker PodcastCarlos The Running JackalJP Dave's PodcastChris and The Run Run Live PodcastThe Run/Talk/Run podcastPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 191 of the Extra Mile PodcastWell hello there! Long time me no podcast! But enough about me!Thank GOD we can still run and walk during this craziness! And if you don't believe me, just download this episode and take us for a run!Check out all the good stuff mentioned in this episode!·         The NEW Galloway Retro Run Series!·         The Run Run Live Podcast·         Just Plain Dave's Podcast·         The Run/Talk/Run PodcastPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 190 of The Extra Mile Podcast!Crazy times! So glad I have so many crazy friends to help me through them!CLICK HERE FOR DETAILS!!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave's Podcast     And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details.If you are interested, you're welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE!Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 189 of The Extra Mile Podcast!Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual on The Extra Day! Thanks again to everyone who entered!LOTS of great topics in this episodes as usual, including our talk with Steven Sashen, CEO of Xero Shoes at the very end of this episode, if the topic of natural and barefoot running interests you. CLICK HERE FOR DETAILS!!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave's Podcast     ●     Xero ShoesAnd PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details.If you are interested, you're welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE!Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 188 of The Extra Mile Podcast!Welcome to 2020 and our first episode of a new decade! This one is more “size appropriate” but still GREAT company for your runs! So lac'em up and let's do this!And don't forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It's our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!CLICK HERE FOR DETAILS!!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Support John Henry and his GREAT Charity HERE●     Just Plain Dave's Podcast     If you are interested, you're welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE!Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 187 of The Extra Mile Podcast!As another trip around the sun with my favorite Lovable Extra Milers comes to a close, it's time for one last episode for the year! Let's catch up with of friends and what's been going on in their lives. Race results, training updates, and some JG 13.1 chat!Thanks for everything you have each done for me this past year. YOU re the reason we all do this!And don't forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It's our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!CLICK HERE FOR DETAILS!!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave's PodcastPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to Episode of 186 of The Extra Mile PodcastIt's fall and the BEST time of the year to run, and you can certainly tell from the submissions in this episode! Training updates, life updates, race updates from all over the planet, and a special favor from ME! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It's our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!Don't forget to check out our amazing sponsor and the best little running item ever:·         PLEASE ENTER THE EXTRA MILE VIRTUAL HERE·         The Donna Foundation ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG pageEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.