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-          The guys wrap up the draft with Cecil Lammey. The panel gives their analysis of the day 3 picks by George Payton and Sean Peyton. -          John raised the question of what direction the Denver Broncos organization is headed in. -          Las Vegas insider Steve Cofield chimes in on the Raiders draft grade. He answers if the Raiders were ever interested in Shedeur Sanders. -          

-          The Draft coverage continues, the fellas talk more Playoff basketball. They question who will rise to the occasion the Nuggets in game 4. Who will be the head coach going forward for Denver?

Chad and John answer the questions of who you trust more to win game for Saturday night. Cecil Lammey joins the conversation to talk about the Broncos position as the draft rolls on.  -          The Guys dissect the AFC teams draft. Giving opinions and grade. Is must win for Avalanche and Nuggets.

-          The guys discussed Shedeur Sanders being picked in the 5th round by the Cleveland Browns. The question arises of if Sanders was snubbed by the entire NFL. Broncos make a few picks early in the draft that leave the Broncos country asking what the plan is for these guys. -     

1.    You’ve heard us talking about what the State is doing in response to teen violence, what Gilbert isn’t doing and what the Gilbert PD didn’t know how to do.  It’s not just the Gilbert PD that’s under the microscope but for one Valley department, the future is looking a whole lot better.  You’ll find out why and what that means to your safety, on the Chris and Joe Show.

1.      We get a boatload of news sent to our inboxes every day and we scour through to find headlines we think you need to know about or will somehow enrich your lives.  Today, the stories are all about the regrets, fears and disappointments in our lives.  You’ll find out why in the Volley, on the Chris and Joe Show.

1.      Halloween is supposed to be a fun day for everyone.  Still, the greed some people show ruins the festival for everyone.  How to Halloween is on the Chris and Joe Show.

1How secure will your polling place be on election day?

On this episode of the Utterly Moderate Podcast, the authors of the brand new book, The Poisoning of the American Mind, talk about the book and its implications for America.  So what is their argument? A significant amount of research suggests that most people seek out news and information sources that mirror their worldviews, avoid ones that don’t, and interpret information using cognitive filters that force an alignment with what they already believe. As social psychologist David Dunning writes, “Each of us possesses certain foundational beliefs—narratives about the self, ideas about the social order—that essentially cannot be violated. . . And any information that we glean from the world is amended, distorted, diminished, or forgotten in order to make sure that these sacrosanct beliefs remain whole and unharmed.”  As they document in their brand new book and their free online documentary of the same name, the evidence suggests that this problem afflicts both conservative and liberal Americans. Conservative Americans tend to place their trust in very few sources of news and information, and those sources tend to be low-quality, like the openly partisan Fox News. Conservatives also tend to cocoon themselves within a partisan media ecosystem of like-minded low-quality outlets, an “internally coherent, relatively insulated knowledge community, reinforcing the shared worldview of readers and shielding them from journalism that challenge[s] it.”  Liberal Americans are more likely than conservatives to trust legitimate journalistic outlets, but those sources often unknowingly spread misleading claims that they truly believe are backed by “the science.” Why do they believe this? Sometimes it’s because the outlet doesn’t fully grasp the preponderance of the evidence on the issue at hand. But too often it is because irresponsible experts, who news outlets should be able to trust, said “the science” backed their claims when it didn’t. Consider the following statements that many on the left assume are backed by “the science”: Discrimination is a primary cause of the gender pay gap (this is more than likely not true in America today). Gender affirming care reduces suicide risk for gender dysphoric individuals (the weight of the empirical evidence does not support this claim at the moment). Police officers kill a disproportionate number of African Americans due to racial bias on the part of officers (this is a claim being vigorously debated and without a clear answer at the moment). We can reliably identify microaggressions, whether they are motivated by racial bias, and whether they cause harm (the evidence for this claim is extraordinarily weak). None of these claims are backed by strong evidence. At best, the research is mixed, not clearly pointing in one direction or the other. At worst, the evidence supports the opposite conclusion. But many on the left believe these statements are backed by “the science” because prominent academics have made big, irresponsible claims that go far beyond what the preponderance of the evidence supports.  In Poisoning, the authors give equal attention to epistemic failings on both sides. They believe the evidence shows that Americans across the political spectrum fall for questionable assertions from sources that they believe to be trustworthy and authoritative, sources which often present the information in a manner that appeals to the sacred beliefs of consumers’ in-groups.  They make no assertions about which side’s epistemic failings are “worse” due to their honest inability to quantify such a thing—and they are not sure it matters as much as some may think. Both red and blue America face epistemic crises that act like serious illnesses that sicken American society—even if you could measure which one makes us feel “worse” as a nation, the reality is that either one would make our country seriously ill, and experiencing them simultaneously is a nightmare. In Poisoning the authors discuss not only the misleading information that is hurting American, but a variety of possible ideas for how to get ourselves out of this mess. You can buy the book, watch the free documentary, and read the other work they have published on this topic. And of course don’t forget to sign up for our FREE EMAIL NEWSLETTER in just one click! ------------- ------------- Episode Audio: "Air Background Corporate" by REDCVT (Free Music Archive) "Please Listen Carefully" by Jahzzar (Free Music Archive) "Last Dance" by Jahzzar (Free Music Archive) “Happy Trails (To You)” by the Riders in the Sky (used with artist’s permission)

On this episode of the Utterly Moderate Podcast, host Lawrence Eppard and Connors Institute co-director Jacob Mackey discuss techniques and shortcuts that you can use to spot real expertise in a world where people with expert credentials are sometimes frauds and where people without expert credentials are often very knowledgeable. They also discuss crucial techniques for examining your personal biases and the limits of your own knowledge. This conversation is based on two really good readings, and we hope you will not only listen to this episode but go to these websites and read these short but very illuminating pieces: “Spotting Real Expertise” by Spencer Greenberg in the Connors Newsletter (click HERE to read). “Strategies for Consuming News” by the Connors Institute (click HERE to read). Enjoy the episode! And PLEASE subscribe to our newsletter in just one click! ------------- ------------- Episode Audio: "Air Background Corporate" by REDCVT (Free Music Archive) "Please Listen Carefully" by Jahzzar (Free Music Archive) "Last Dance" by Jahzzar (Free Music Archive) “Happy Trails (To You)” by the Riders in the Sky (used with artist’s permission)

Before we talk about this episode, we hope you didn’t miss the latest research from the Connors Institute on the gender pay gap. Check it out now! We talk quite a bit on this podcast about some of the things that many liberal and conservative Americans believe that just ain’t so. In fact, we just released a free online documentary about this titled The Poisoning of the American Mind.  On this episode of the Utterly Moderate Podcast we are joined by Wilfred Reilly, political scientist at Kentucky State University, to talk about misleading claims that have made their way into educational curricula in the U.S. Friend of the show Jacob Mackey joins the conversation as a special guest cohost. Our guest, Dr. Reilly, is the author of several books, two of which are particularly informative in this discussion: Taboo: 10 Facts You Can't Talk About (2020), which addresses such things as: The fact that, contrary to many current claims, men and women are different. There is no epidemic of police murdering unarmed Black Americans. “Pay gaps" between big groups, when several important variables are controlled for, are very small. Lies My Liberal Teacher Told Me: Debunking the False Narratives Defining America’s School Curricula (June 2024—preorder now!), which includes the following chapters:  Lie #1: “Brutal ‘True’ Slavery Was Virtually Unique to America and the West”  Lie #2: “The ‘Red Scare’ Was a Moral Panic That Caught No Commies”  Lie #3: “Native Americans Were ‘Peaceful People Who Spent All Day Dancing’”  Lie #4: “Hippies Were the Good Guys, the Sexual Revolution Was Great for Women, and the Vietnam War Was Unpopular and Pointless”  Lie #5: “The Founders Counted Slaves as Three-Fifths of a Person and the Only Victims of Lynchings Were Black” Lie #6: “European Colonialism Was—Empirically—a No-Good, Terrible, Very Bad Thing” Lie #7: “American Use of Nukes to End World War Two Was ‘Evil’ and ‘Unjustified’” Lie #8: “Unprovoked ‘White Flight,’ Caused by Pure Racism, Ruined America’s Cities”  Lie #9: “‘Southern Strategy’ Racism Turned the Solid South Republican” #10 Bonus Lie: The Continuing Oppression Narrative   Enjoy the conversation, and don’t forget to subscribe in just one click to our FREE EMAIL NEWSLETTER!   ------------------- ------------------- Episode Audio: "Air Background Corporate" by REDCVT (Free Music Archive) "Please Listen Carefully" by Jahzzar (Free Music Archive) "Last Dance" by Jahzzar (Free Music Archive) “Happy Trails (To You)” by the Riders in the Sky (used with artist’s permission)

Before we talk about this week’s podcast episode, don’t forget to check out the Connors Institute’s new documentary, The Poisoning of the American Mind, an illuminating film about how conservatives and liberals in America regularly fall for misinformation and disinformation. On this week’s episode of the Utterly Moderate Podcast, we are joined by everyone’s favorite astrophysicist, the Jet Propulsion Laboratory’s Dr. Varoujan Gorjian, to discuss a number of science-related topics, including: The looming problem of space junk, man-made objects littering low-Earth orbit that are bound to cause problems in the future—like when one piece of space junk fell to Earth recently and smashed through the roof of a home in Florida. How freaked out Utterly Moderate host Lawrence Eppard was by an asteroid that recently came too close to Earth for Eppard’s liking. Whether Dr. Gorjian has seen any famous scientists get embarrassingly drunk at academic conferences (will he name names?). The ongoing search for Earth-like planets. The recent solar eclipse that swept the nation and whether an esteemed astrophysicist like Dr. Gorjian gets excited by them anymore (spoiler: he really does!). The awesome discoveries of the James Webb Space Telescope. The interesting scientific puzzle of the Hubble Tension. And of course, Barbenheimer. Enjoy, and thanks for listening!   ------------------- ------------------- Episode Audio: "Air Background Corporate" by REDCVT (Free Music Archive) "Please Listen Carefully" by Jahzzar (Free Music Archive) "Last Dance" by Jahzzar (Free Music Archive) “Happy Trails (To You)” by the Riders in the Sky (used with artist’s permission)

Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode!   ·         Just Plain Dave's Podcast ·         Carlos the Running Jackal ·         JD's “I was just thinking” podcast ·         Run Run Live podcast ·         Adam Tinkoff's Youtube Page ·         Listen to “The Fun Bus” with Jayne  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Jonah's story challenges assumptions. Assumptions about what it means to be “chosen”… not a free ticket but a responsibility. Assumptions about the power of human freedom within the framework of prophecy and the will of God. The account we have of Jonah sticks out as very unique within the 12 minor prophets. Putting Jonah among the 12 minor prophets asks us to consider it in relation to those books and their message. The story of Jonah questions overly simplistic ideas some people, may have about prophecy. Placement among the 12 minor prophets offers a thoughtful antidote to false assumptions held by people in 500 B.C. … the 1st century A.D. …  even 2024 A.D.l Particularism - the idea that God only cares about the people of Israel [in our day we might apply it to the Church of God]. l Determinism/Fatalism - the idea that outcomes cannot change. Which can lead to pessimism and apathy about the future.

KSL News Brief 6:00pm 12-08-2023

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don't be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave's Podcast ·         Carlos the Running Jackal ·         The Extra Mile Podcast SWAG page! ·         The Run Eat Drink Podcast Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”  In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     The new Coros Heart Rate Monitor ●     The Bird-in-Hand Half Marathon Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Christ as Head of the 7 Churches of RevelationRevelation chapters 2 & 3 contain messages written for and sent to the 7 Churches: Ephesus, Smyrna, Pergamos, Thyatira, Sardis, Philadelphia, and Laodicea.l Each receives its own short, personalized message from the head of the Church, the resurrected Jesus Christ.l Each message follows a pattern of noting their accomplishments, their faults or shortcomings, their trials, and they are reminded of the glorious outcome for those who overcome and persevere.l At the start of each message He mentions one or two things about Himself which relate to His role as head of the Church. This serves to remind them that what the messenger brings to them is actually from HimMost of these attributes of Christ are mentioned in Revelation 1:10-20. These verses serve as an introduction to the letters written to the churches and in certain cases adds some insight to what the symbols mean.SPS: Let's look into these attributes of the risen Christ and consider how they relate to His present role as the living head of the Church… actively working within His Church!Keep Reading »

Jesus' Baptism  Matthew 3:13-171. Jesus came to John to be baptized even though He had no sins to be forgiven and washed clean from. 2. When John questioned Him about submitting to baptism Jesus said that it was necessary to establish an example “let it be so now; it is proper for us to do this to fulfill all righteousness”. 3. This was a full immersion baptism, Jesus “ came up out of the water”4. Jesus received the holy spirit [represented by a descending dove].In this way Jesus teaches us that baptism is an act we should do to fulfill all righteousness. It was not a fulfillment of any old covenant requirement. Baptism was something new… [its actually a new covenant replacement of circumcision]… and baptism is expected for all believers and followers of Christ.https://ucgraleigh.blogspot.com/2023/04/discerning-body-of-christ.htmlKeep Reading »

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that's NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/ Look for the “virtual” tab at the top. Also, check out Jeff's APP, now available for iPhone and Android. Details at https://apps.jeffgalloway.com/WG Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway Running Coach App ●     The Ageless Runner YouTube Page Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.   Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:  ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!  Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway Running Coach App ●     The Ageless Runner YouTube Page  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let's all stop for an hour or so and think about this community. It's an important part of my life and I'd like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program   Please don't forget to support our amazing sponsor   ●     sQoosh Bands.. MORE than a sweatband!   Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

God's plan for salvation and eternal life involves a confrontation with evil. Our confrontation with through a 7 step program of repentance, forgiveness, overcoming, spiritual discernment. Then the final two steps are direct intervention by Christ, and destruction of the source of evil. But Why Is There Evil in the World?We all know and acknowledge there is evil in the world but how did it get there? Was it a mistake, or fatal flaw?Some point to the presence of evil in the world as their reason for disbelief in God. If a good God exists why would He allow evil to continue? If there is no God and we are just products of evolution then calling something evil makes no sense either.  All events that happen are just part of our fight for survival as individuals or as a species in an evolutionary process. We murder, lie, steal, in our personal or communal drive to survive. We commit adultery to spread or perpetuate our DNA... etc. If the struggle for survival is the only true purpose we have… and then I murder a rival so I can steal his food and survive… then I have not committed evil… I have fulfilled my purpose in life. We could even say that murder serves a good purpose in weeding out the weak leaving more resources for the strong.Evolution, survival of the fittest, and materialism are a way of thinking that can be used to justify horrific atrocities… if you do not believe in God what basis do you have for saying one type of action good… and another type of action evil. What About People Who Believe in God?Those who believe there is a God… who believe He created and sustains all things… also have to answer questions about where evil comes from: 1. If God is the creator of all things then is He responsible for creating evil? – therefore meaning He had evil within Himself and is the ultimate source of evil.2. If God is all powerful and sustains all things does God also sustain evil? – because He causes or allows it to continue is He is ultimately responsible...We know these two propositions are not true… but they are reasonable questions that deserve an answer. Did God Create Evil?God did not create evil… murder, lying stealing, war… but He did create the OPPORTUNITY for evil because he allows free will within His creation. He  made human beings with minds capable of thinking our own thoughts and making our own choices.Before creating man God created other spiritual beings with minds and freewill [commonly called angels]. He made them beautiful, with amazing gifts and talents. These spiritual beings were there with God when He created earth…. He gave some of them tasks to perform to prepare the earth for something very special yet too come  in His creation plan.At some point a large portion of these beings decided they didn't agree with what God had planned. Perhaps it was the idea that He was planning to create other spirit beings (spirit born human beings) who would, when completed and matured, be superior to angels Hebrews 2:5-8, 1 Corinthians 6:3. Whatever the reason was, these angels figured things would be better if they were in charge… and a full third of them rebelled against God.Isaiah 14:12-14 evil begins with exercise of free will against God's person, His commands, His authority, His wayThe Rebellion Failed… As It Had ToGod is all powerful, far above all rule any authority, power and dominion. The angel's rebellion never had any hope of success - Luke 10:17-19, Rev 12:3-4Why Didn't God Get Rid of Satan Permanently?God did not destroy the rebellious spirit beings the seraphim and cherubim we call angels… He could have thrown them into the abyss where they could do no harm… instead they were hurled out of heaven and landed KABUMP… on earth.On earth, the fallen and disgraced angels are free to roam the planet alongside human beings… the very ones God is preparing for sonship in the family of God.Revelation 12:9 the rebellious Lucifer brings with Him his way of thinking and infects the minds of human beings.AHA you say! So, once again God appears responsible for the presence of evil in our world! God could have gotten rid of Satan but He didn't… he banished Satan to earth. God could have stopped evil but He didn't. WHY?God's Present Purpose on Earth is Creating Spirit Born ChildrenGod's children are to become like Him in mind, spirit, character… then they receive the full rights of sonship!Our experience with physical children teaches us and important lesson: Our children have some traits they get from us through their DNA, other traits they get from us from our instruction. So it is and will be with the begotten and spirit born children of God. We have may qualities that are like God [created in His likeness], but we are incomplete, immature, in a state of flux… Who we are spiritually is determined by our exercise of free choice… which can be good or bad.Genesis 1:31 Did God create humans with evil built into their very nature? No, God declared His creation is good not evil… that includes human beings who He created.Romans 8:5-10 without the assistance of the holy spirit and God's word we don't know how to make good choices. Note: the vast majority of those who have ever lived have never had access to the understanding of truth and the holy spirit… that is the great question we address through a good understanding of the Great White Throne Judgment… the message of the final holy day of the biblical festivals [Last Great Day].Matthew 26:41 the flesh, human nature, is not evil… but it is weak. God might ask you to do certain things and your flesh doesn't want to do them because the flesh is wired to think first and foremost about its own survival. For example, God commands us to fast on the Day of Atonement. The spirit might be willing but the flesh says “whoa, what are you talking about”, that's crazy. Eating and drinking are essential to survival and top priority for the flesh. Fasting is an exercise of choosing to rule over the flesh through the spirit.The priorities of the spirit are not the priorities of the flesh. In this way your flesh can be an working against the spiritual, an enemy of God… but still not be evil. For example; rabbits might eat up all the nice lettuce I planted … but I don't consider them evil. That's just what rabbits do. The flesh is simply responding to circumstances the way it was designed to. But for the children of God, the  spirit must rule over the flesh.Ezekiel 28:13-17 in similar manner, the cherubim and seraphim were not created with evil as part of their nature. They were created perfect. But also free to choose John 8:44. Before God gives mortal humans, like you and me, everlasting life He wants to know your heart and mind…. What you will do with that eternal life…. Would you end up just like Lucifer? Would you choose to become the enemy and adversary of God?That is why from the very beginning God has exposed humans to Satan, to the fallen angels, and the evil they promote. We all must choose and there is great suffering as a consequence. We have to hear, weigh and judge the arguments for and against Godly righteousness. These arguments don't always come in the form of words and discussion… but in the form of experience and temptation. “To the one who overcomes I will give the right to eat from the tree of life which is in the paradise of God”.God also exposes those whom he love to adverse conditions for the purpose of testing and perfecting their character by allowing them to suffer. Deuteronomy 8:2-6Note: God may test or lead you into tribulation BUT He does not tempt or lure anyone to sin… Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire [James 1:13-14].Satan is Under a Partial Restraining Order From GodJob 1:6-12 Satan can only do what God allowsLuke 22:31-32 Satan has to ask permission to mess with PeterGod the Father wants all to learn that the only kind of life that really works is the one that He reveals in His word. There is no alternative way that works… and to prove that God lets humanity live out many alternative ways… in this present evil age… and we don't just get a taste, we have to drink the whole bottle down to the dregs. By the end of this evil age humanity will have tried just about every alternative to God's way… and experience its total failure.After that, God will treat the earth to 1,000 years of doing things His way. Free choice will still be allowed but the way of God will be taught… and it will be enforced. But I Already Trust God at His Word Why Must I Suffer?There is a lot we can learn by hearing, being taught and so forth but there are some things that can only be learned by experiencing them. You can tell a toddler that touching a hot stove element means lots of pain… they'll hear the words… they might even believe you… but they won't really understand what the pain of a burned palm is like unless the touch the stove. And for some children that's the only way they will believe.  By believing and trusting in God you are way ahead of most of the world. God will provide you with the faith and spiritual strength you need but you still have to live your life in this present evil age. Hardness in life is part of your preparation to assist Christ during that 1,000 year period and beyond. When endured with patience and faith it prepares you to experience eternity in a successful, joy filled way.[comfort = encouragement] 2 Corinthians 1:3-5 we learn compassion and empathy through the temptations we endure and through suffering… so that we might help others. God plan is for us to join Him in future creative projects in the age to come. Your Personal Confrontation With EvilAt present the great confrontation with evil in our world is being worked out in the lives of individuals… people like you and me. We address evil through repentance, forgiveness, overcoming, spiritual discernment of what is evil… what is good… and what is better!What Comes Next? Is There A Final Solution to Evil?God has a plan... and at a certain time He will switch gears. When Satan was thrown down he was mad… because he knew his time was limited. There is a time limit on this whole experiment of allowing humans to have dominion over the earth with Satan among them. After centuries and millenia of allowing humanity to pursue dead-end paths… after thousands of years of allowing them to be mentally and spiritually dominated by Satan… God is going to turn everything upside down and show humanity what a 1,000 years of living His way looks like. To get that started: 1. God installs a new authority on earth who is good, namely Jesus Christ the Messiah Daniel 7:13-142. Ordains the resurrected firstfruits to assist Him Daniel 7:22, 26-273. Removes one who stirs up evil, namely Satan. Rev 20:1-3 With the influence of Satan completely removed God will demonstrate what a world without evil looks like. Which of course is the point of the Feast of Tabernacles.Then finally all men who have ever lived will arise again to life to see and compare and choose. For most this will be their first opportunity to make an informed choice. Some will choose eternal life and others will choose eternal death. Which of course is the point of the Last Great Day.God did not create evil. He created choice. Would you really have it any other way?Deuteronomy 30:19Choose wisely… Choose Life. 

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that's exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ●     Jeff Galloway Running Coach App ●     OladanceWearable Stereo Headsets ●     Zensah X sQoosh Sweatband Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Download the episode by clicking HERE Until our next episode, you all enjoy your Extra Mile.      

 Welcome to episode 209 of The Extra Mile Podcast!   Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!   Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency. In this episode we will discuss BHAG's as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them? Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ●     Jeff's Magic mile Calculator ●     Jeff Galloway Running Coach App Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.  

Welcome to episode 208 of The Extra Mile Podcast!Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast●     Carlos the Running Jackal●     JD's Big Fat Running Journal Podcast●     Chris Twiggs Customized Training ProgramBIRD-IN-HAND Discounts:Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!·         Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!·         Turtle Towel: Use TEMBIH at checkout for your 15% discount!·         sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     www.Marathon.com ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Some stuff we chat about on The Extra Mile Runners Roundtable: ·         RoadId ·         GymBoss ·         Enell Sport High Impact Bra ·         Apple Airpods Pro ·         Powerbeats Pro Headsets ·         Shokz Bone Conduction Headsets ·         Sprints Running Hats ·         Sun Bum Sunscreen Products ·         Bull Frog Sunscreen and Insect repellant Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 Welcome to episode 207 of The Extra Mile Podcast! “But tomorrow may rain, so I'll follow the sun.” – The Beatles Back for another episode just in time for your next run! Take us alone please? Pretty please? Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     JD's Big Fat Running Journal Podcast ●     Chris Twiggs Customized Training Program   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Za odločnejše premike bi potrebovali strategijo razvoja zadružništva na ravni države Kmetijske zadruge na trgovske police praviloma prinašajo kakovostne izdelke kratkih verig s sprejemljivo ceno za potrošnike. Nekatere zadruge so še vedno tudi lastnice deležev v živilski industriji zapravile, večina je te že zapravila, a še vedno od kmetov odkupijo okoli 80% pridelkov, predvsem mleka, goveda in žita. Zadružništvo na Slovenskem letos praznuje 150 let in te izkušnje bi lahko  v večji meri uporabili tudi za obvladovanje prehranskih izzivov, ki se zaostrujejo zaradi draginje in oviranih dobavnih poti. O vsem tem voditeljica  Jernejka Drolec z gosti. Gostje:   -          Borut Florjančič, predsednik Zadružne zveze Slovenije,  -          dr. Emil Erjavec, Biotehniška fakulteta Univerze v Ljubljani, -          dr. Žarko Lazarević, Inštitut za novejšo zgodovino,   -          Slavko Petovar, direktor Kmetijske zadruge Ljutomer – Križevci.

Kako ustaviti skomine po političnem kadrovanju in kaj vse je dejansko sporno? Slovenska zakonodaja, smernice in kodeksi ne puščajo dvoma: politika in upravljanje državnih podjetij sta ločeni, politika se mora pri kadrovanju omejiti na izbor nadzornikov Slovenskega državnega holdinga ali nadzornikov tam, kjer jih imenuje vlada. Kot vemo, pa se nobena oblast ne odreče kadrovskim posegom v praktično vseh podjetjih s kapitalsko naložbo države. Med najbolj razvpitimi primeri so Pošta Slovenije, Intereuropa, slaba banka, energetska podjetja ali Telekom Slovenije. Kaj počne politika, česar ne bi smela? Lahko predsednik uprave, ki ga je podprla oblast, vladajoči stranki donira mesečna nakazila? Je običajno, da se za vodilna mesta v državnih podjetjih izbere ljudi, ki ne izpolnjujejo pogojev iz statuta družbe? Kaj bi se moralo zgoditi, da bi spremenili način kadrovanj? Voditeljica Maja Derčar odpira razpravo o tem odprli z izkušenimi sogovorniki in odgovornimi osebami. Sogovorniki: -          Katja Mihelič Sušnik, vodja Službe za nadzor na Komisiji za preprečevanje korupcije, -          Gorazd Podbevšek, predsednik Združenja nadzornikov Slovenije, -          Boris Novak, direktor Energetike Maribor, nekdanji generalni direktor Pošte in glavni neizvršni direktor DUTB, -          dr. Janez Žlak, predsednik uprave SDH.

The day of Pentecost focuses on the first-fruits of God's plan of salvation. Through the imagery of harvest the bible teaches us that God's plan is rolling out in waves. 1. There is a first harvest [the offering of a single wave sheaf of the early barley crop], that is Jesus Christ the first of the first born2. Then there is a small second harvest of the winter wheat [Pentecost] - the first fruits3. Then there is a large final harvest of all the various produce of the land [ the festival of in-gathering or Feast of Tabernacles]. When "the rest of the dead" are raised.What is important for now is that the first fruits of Pentecost have been given a job to do. Let's talk today about the purpose of the first fruits... what we have been given to do, and why.Keep Reading »

Welcome to episode 206 of The Extra Mile Podcast! We're BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     JD's Big Fat Running Journey Podcast ●     Chris Twiggs Customized Training Program ●     The RUN RUN LIVE Podcast Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Daniel in the Court of the KingGenesis 11:1-3In 605 BC the army of Babylon moved into Palestine and subjugated the kingdom of Judah. They carted off the treasures of the temple and took much of the nobility and skilled tradesmen of Judah as captives to Babylon. Daniel, the prophet was among those captives.The Hebrew text of Daniel calls Babylon by its ancient name... Shinar. A name that points us back to the plain where people first sought to unify themselves under one government and magnify themselves before God. Babylon in the time of Daniel was not a new kid on the block... it was only the most recent version of an ancient civilization between the Tigris and Euphrates rivers. Babylon had risen and fallen many times. From the biblical perspective it is the place where wickedness dwells Zechariah 5:5-11.Babylon remains the biblical label for the wicked nature of human self government from the time of Daniel... to Zechariah... to our own day and the prophecies of the end time. Babylon is a cultural, social, and political model of human self government with its own standards of righteousness... standards that are presented as the alternative to the righteousness, and authority of God.· Daniel lived in a Babylonian world --> You and I live in a Babylonian world· Daniel had to find a way to survive in culture hostile to God --> You and I must survive in a culture hostile to Godhttps://ucgraleigh.blogspot.com/2022/05/daniel-in-court-of-king-nebuchadnezzar.htmlKeep Reading »

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     www.Marathon.com ●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

 Your Part in God's Master Plan of Spiritual CreationThe biblical festival of Unleavened bread follows immediately after the biblical festival of Passover. There is no separation between the two. The nanosecond the Passover ends at sundown the first day of unleavened bread begins. Perhaps this is to tell us how closely inter-related the spiritual meaning of both festivals are. Step 1: Jesus' sacrifice makes possible forgiveness of sin and provides atonement for it. He who was God and was with God came in the flesh to do for us what we could not ever do for our self. Step 2: After Passover, comes the festival of unleavened Bread which tells us about:l First, the contribution we must make towards God's great purpose for us l AND it points to the help God extends to us through the living risen ChristMy purpose today is to explore both of these aspects of the festival: Keep Reading »

Welcome to episode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly meltingLittle darling, it seems like years since it's been clear The Beatles  It's not spring yet but I think I can see it from where I'm running today!!  Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!  Check out some very cool stuff mentioned in this episode: ●      Just Plain Dave's Podcast ●      Carlos the Running Jackal ●      JD's Big Fat Running Adventure Podcast ●      The Run Run Live Podcast ●      Bird-In-Hand Race Weekend ●      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!    Please don't forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”― Dean Karnazes Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●    The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     All Things Dean Karnazes ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Aftershokz ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

Welcome to Episode 203 of the Extra Mile Podcast Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave's Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal ·         JD's Big Fat Announcement ·         The Extra Mile Podcast – Jeff Galloway Edition Episode 8.3 ·         The Extra Mile Podcast SWAG page!  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 202 of The Extra Mile Podcast!It's THAT time again! Lots of virtual race updates, a few in person updates and even some College Football SMACK TALK!  Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●    Girls Got Sole Blog ●     Girls Got Sole Night Runner 270 review ●     BAA CPR Video ●     The Extra Mile Podcast SWAG PAGE Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 201 of The Extra Mile Podcast! Well hello there! Where ya been? Huh? Me? I've been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check it all out and thanks for the download! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     After The Apocalypse Podcast ●     Run Talk Run Podcast ●     Turtle Towels ●     Chris Darling's Bird-In-Hand blog post PLEASE consider giving something to Chris Russell and his Boston Marathon 2021 fund to fight Prostate Cancer at: http://support.zerocancer.org/goto/Stupid_Disease Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “An early-morning walk is a blessing for the whole day”Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Runners Athletics  USE extramile at checkout for 20% off!!! ●     Start Where You Are Walking Plan Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 200 of The Extra Mile Podcast!More great stuff from your friends! Suitable for your next long run!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave's Podcast●     Carlos the Running Jackal●     Bird-In-Hand Half Marathon●     After The Apocalypse Podcast●     Run Run Live PodcastIf you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:cus766@hotmail.comPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 199 of The Extra Mile Podcast! It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     Bird-In-Hand Half Marathon ●     Dr. Jason Fung – The Obesity Code ●     Dr. Jason Fung – YouTube Page ●     The Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3 ●     After The Apocalypse Podcast If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at: cus766@hotmail.com Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison  Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.Listen carefully to  Jeff's experiences in this episode and ignore them at your own peril. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Jeff's Comeback Birthday ChallengePlease don't forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.  

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”― Mark Twain, The Wit and Wisdom of Mark Twain I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I'm good with that! I do it all the time with the podcasts I listen to! But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO! This is not hyperbole! Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most. Also, you could do worse than dig deep into the following FREE YouTube video's shared with me by Dr. Mark Cucezella, on the topic of  Coronary Artery Calcium (CAC) Scoring: ·         The Widowmaker ·         The Power of Zero Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Coros Pace 2 info ●     Dr. Mark Cucuzzella ●     Dr. Mark's Natural Running Center ●     Dr. Mark's USAF Efficient Running Training Modules   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   I've got to admit it's getting better,A little better all the time (can't get no worse) “Getting Better”, The Beatles And it's about damn time too!! But it's undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!  In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?  We also catch up with Coach Chris Twiggs to discuss the top 5 error's  his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!  Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.  All good stuff!!  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Coach Roy Benson ●     Blue Zones – Live longer, better ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Jeff's running form tipsPlease don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 197 of The Extra Mile Podcast! I can see light at the end of the Pandemic Tunnel and it's getting brighter very fast!!! So it's time to start chatting about our running future with a bigger smile on our faces! And this episode does that! Check out some very cool stuff mentioned in this episode: ●    The RUN/TALK/RUN PODCAST ●     Just Plain Dave's Podcast ●     Carlos the Running Jackal ●     JG 13.1 Half Marathon Info Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.