Podcasts about T12

It's been a massive month for Paralympian Jaryd Clifford. Fresh off breaking his own World Record in the T12 1500m, Jaryd joins Elise Beacom to talk about his race in Nice, France, where he ran 3:40.34 in a return to career-best form. Jaryd also speaks out about his competitor, Spanish athlete Yassine Ouhdadi who's recently been handed a three-year suspension after testing positive for banned anabolic steroid, Clostebol. Ouhdadi won gold in the T13 5000m at the Paris Paralympics and will forfeit his medal because the test sample was taken before the games. Ouhdadi beat Jaryd (who won silver) at both T13 5000m events at the Tokyo Paralympics in 2021 and the World Championships in Paris 2023. Listen to Run With It - Episode 15 with Jaryd Clifford Jaryd's statement on Instagram International Paralympic Committee statement Follow us on Instagram: @jarydclifford @runwithit.pod @elisebeacom -- Music by Dan Beacom Graphic design by Kate Scheer

  Summary In this Pain Exam Podcast episode, Dr. David Rosenblum discusses a journal club article on low volume neurolytic retrocrural celiac plexus blocks for visceral cancer pain. The study reviewed 507 patients with severe malignancy-related abdominal pain, with data retained for 455 patients at the 5-month mark. Dr. Rosenblum explains that the procedure involves injecting 3-5ml of 6% aqueous phenol at the T12-L1 level under fluoroscopic guidance, with an average procedure time of 16.3 minutes. The study found significant pain relief lasting up to six months, reduced opioid consumption, and improved quality of life for patients with primary abdominal cancer or metastatic disease. Dr. Rosenblum shares his personal experience with celiac plexus blocks, including the trans-aortic approach he trained on, and mentions his interest in ultrasound-guided approaches. He also announces upcoming teaching engagements at ASPN, Pain Week, and other conferences, as well as CME ultrasound courses available through nrappain.org. Additionally, he mentions a new community page on the website where users can share board preparation information, though he emphasizes that remembered board questions should not be posted as he is a board question writer himself. Pain Management Board Prep   Ultrasound Training REGISTER TODAY!   Create an Account and get Free Access to the PainExam- NRAP Academy Community Highlights Introduction and Upcoming Events Dr. David Rosenblum introduces the Pain Exam Podcast and shares information about upcoming events. He mentions teaching ultrasound at ASPN in July, attending Pain Week in September, and participating in the Latin American Pain Society conference. Dr. Rosenblum also promotes his CME ultrasound courses available at nrappain.org and mentions he's considering organizing another regenerative medicine course in fall or winter. He offers private training for those wanting more intensive ultrasound instruction. Board Prep Community Announcement Dr. Rosenblum announces a new community page on the nrappain.org website for board preparation. He explains that registered users can access free information and keywords relevant to board exams. He emphasizes that users should not post remembered questions as this would be inappropriate, noting that he himself is a board question writer for various pain boards. Dr. Rosenblum mentions that a post about phenol in this community inspired today's podcast topic. Journal Article Overview on Celiac Plexus Block Dr. Rosenblum introduces a journal article on low volume neurolytic retrocrural celiac plexus block for visceral cancer pain, a retrospective review of 507 patients with severe malignancy-related abdominal pain. He explains that the study assessed pain relief provided by this procedure, its duration, reduction in daily opioid consumption, and quality of life improvements. The patients received neurolytic blocks without previous diagnostic blocks due to multiple comorbidities, which Dr. Rosenblum acknowledges is sometimes necessary with very sick patients despite the typical preference for diagnostic blocks before neurolysis. Dr. Rosenblum's Personal Experience with Celiac Plexus Blocks Dr. Rosenblum shares his personal training experience with trans-aortic celiac plexus blocks, where a needle is inserted through the aorta after confirming no plaques or aneurysms are present. He describes it as a safe and effective procedure despite sounding intimidating. He mentions he's only performed a handful of these procedures and doesn't do many now as an outpatient pain doctor. Study Methods and Results Dr. Rosenblum details the study methods, noting that of 507 patients studied, data for 455 was retained at the end of the review. Patients were evaluated before and after the neurolytic retrocrural celiac plexus block under fluoroscopic guidance. Assessment included procedure duration, pain scores (0-10 scale), daily opioid consumption, and quality of life improvement. Follow-up was completed six months after the procedure, showing improved pain scores, reduced opioid consumption, and better quality of life throughout the study period. Some pain returned during months 4-6 due to disease progression and the anticipated duration of the neurolytic agent. The study noted a 6.7% initial vascular contrast uptake during the procedure while using digital subtraction angiography with fluoroscopy. Study Limitations and Conclusions Dr. Rosenblum discusses the study's limitations, including the need for a larger sample size and a prospective trial with a control group, though he acknowledges this is unrealistic given the patient population. He mentions that a proven quality of life questionnaire would be beneficial, and that comparing alcohol, phenol, and RF thermocoagulation would be interesting to evaluate duration effects and side effects. The study concluded that low volume neurolytic retrocrural celiac plexus block with phenol is safe, providing up to six months of pain relief for abdominal pain due to primary malignancy or metastatic spread. Detailed Procedure Technique Dr. Rosenblum explains the detailed procedure technique used in the study. The retrocrural celiac plexus was targeted at L1 level with aim towards T12. Anterior and posterior radiographic imaging aligning the spinous process of T12-L1 junction was used with 15-20 degree oblique rotation. Local anesthetic (1% lidocaine with sodium bicarbonate) was infiltrated along the injection path. A 22 or 25 gauge 3.5-7 inch curved spinal needle was used depending on patient body habitus. Dr. Rosenblum notes he typically uses a 6-inch Chiba needle or 25 gauge spinal needle for such procedures. Procedure Execution and Monitoring Dr. Rosenblum continues describing the procedure, noting that the needle was advanced to the anterior border of T12-L1 under multiple imaging views. Contrast dye studies verified spread and location, with digital subtraction angiography used to check for intravascular uptake. A test dose of 1ml of 0.5% bupivacaine with epinephrine per site was administered, which Dr. Rosenblum finds interesting as he typically doesn't mix bupivacaine with epinephrine. After confirming no vascular uptake, 3-5ml of 6% aqueous phenol was injected in 1ml aliquots while communicating with the patient. The average procedure time was 16.3 minutes with minimal or no sedation. Patients remained prone for 30 minutes afterward to avoid neuroforaminal spread, as phenol is heavier and more viscous than alcohol. Post-Procedure Care and Study Evaluation Dr. Rosenblum explains that patients were monitored in recovery for one hour for adverse events and their ability to eat and void easily. They were discharged once hospital post-anesthetic criteria were met and received a follow-up call 24 hours later. Dr. Rosenblum praises the study and notes that the procedure looks similar to a lumbar sympathetic plexus block, which is also a sympathetic block. Ultrasound Considerations and Alternative Approaches Dr. Rosenblum shares his interest in ultrasound-guided celiac plexus blocks but acknowledges concerns about bowel perforation. He mentions a conversation with an interventional radiology colleague who suggested a transhepatic approach. Dr. Rosenblum recalls scanning a very thin patient where the aorta was easily visible and close to the anterior abdominal wall, making the celiac plexus potentially accessible if bowel perforation, liver bleeding, or gallbladder perforation could be avoided. He shares an experience with a patient suffering from severe pancreatitis pain who received temporary relief from a paravertebral thoracic nerve block at T8-T10, noting that paravertebral blocks provide some sympathetic spread. Conclusion and Community Resource Reminder Dr. Rosenblum concludes by recommending the article, noting its well-written analysis and graphs showing morphine consumption dropping over months following the procedure. He suggests neurolytic procedures are underutilized because they sound intimidating. He again encourages listeners to check out the community he created with separate chat rooms for regenerative medicine, regional anesthesia, and pain boards, where users can share keywords but not specific board questions. Dr. Rosenblum reminds listeners about upcoming courses and his website resources, mentions an upcoming PRP lecture, and asks for five-star reviews if listeners enjoy the podcast. The episode ends with a standard medical disclaimer. Reference https://www.painphysicianjournal.com/current/pdf?article=NTQwOA%3D%3D&journal=113

  Summary In this Pain Exam Podcast episode, Dr. David Rosenblum discusses a journal club article on low volume neurolytic retrocrural celiac plexus blocks for visceral cancer pain. The study reviewed 507 patients with severe malignancy-related abdominal pain, with data retained for 455 patients at the 5-month mark. Dr. Rosenblum explains that the procedure involves injecting 3-5ml of 6% aqueous phenol at the T12-L1 level under fluoroscopic guidance, with an average procedure time of 16.3 minutes. The study found significant pain relief lasting up to six months, reduced opioid consumption, and improved quality of life for patients with primary abdominal cancer or metastatic disease. Dr. Rosenblum shares his personal experience with celiac plexus blocks, including the trans-aortic approach he trained on, and mentions his interest in ultrasound-guided approaches. He also announces upcoming teaching engagements at ASPN, Pain Week, and other conferences, as well as CME ultrasound courses available through nrappain.org. Additionally, he mentions a new community page on the website where users can share board preparation information, though he emphasizes that remembered board questions should not be posted as he is a board question writer himself. Pain Management Board Prep   Ultrasound Training REGISTER TODAY!   Create an Account and get Free Access to the PainExam- NRAP Academy Community Highlights Introduction and Upcoming Events Dr. David Rosenblum introduces the Pain Exam Podcast and shares information about upcoming events. He mentions teaching ultrasound at ASPN in July, attending Pain Week in September, and participating in the Latin American Pain Society conference. Dr. Rosenblum also promotes his CME ultrasound courses available at nrappain.org and mentions he's considering organizing another regenerative medicine course in fall or winter. He offers private training for those wanting more intensive ultrasound instruction. Board Prep Community Announcement Dr. Rosenblum announces a new community page on the nrappain.org website for board preparation. He explains that registered users can access free information and keywords relevant to board exams. He emphasizes that users should not post remembered questions as this would be inappropriate, noting that he himself is a board question writer for various pain boards. Dr. Rosenblum mentions that a post about phenol in this community inspired today's podcast topic. Journal Article Overview on Celiac Plexus Block Dr. Rosenblum introduces a journal article on low volume neurolytic retrocrural celiac plexus block for visceral cancer pain, a retrospective review of 507 patients with severe malignancy-related abdominal pain. He explains that the study assessed pain relief provided by this procedure, its duration, reduction in daily opioid consumption, and quality of life improvements. The patients received neurolytic blocks without previous diagnostic blocks due to multiple comorbidities, which Dr. Rosenblum acknowledges is sometimes necessary with very sick patients despite the typical preference for diagnostic blocks before neurolysis. Dr. Rosenblum's Personal Experience with Celiac Plexus Blocks Dr. Rosenblum shares his personal training experience with trans-aortic celiac plexus blocks, where a needle is inserted through the aorta after confirming no plaques or aneurysms are present. He describes it as a safe and effective procedure despite sounding intimidating. He mentions he's only performed a handful of these procedures and doesn't do many now as an outpatient pain doctor. Study Methods and Results Dr. Rosenblum details the study methods, noting that of 507 patients studied, data for 455 was retained at the end of the review. Patients were evaluated before and after the neurolytic retrocrural celiac plexus block under fluoroscopic guidance. Assessment included procedure duration, pain scores (0-10 scale), daily opioid consumption, and quality of life improvement. Follow-up was completed six months after the procedure, showing improved pain scores, reduced opioid consumption, and better quality of life throughout the study period. Some pain returned during months 4-6 due to disease progression and the anticipated duration of the neurolytic agent. The study noted a 6.7% initial vascular contrast uptake during the procedure while using digital subtraction angiography with fluoroscopy. Study Limitations and Conclusions Dr. Rosenblum discusses the study's limitations, including the need for a larger sample size and a prospective trial with a control group, though he acknowledges this is unrealistic given the patient population. He mentions that a proven quality of life questionnaire would be beneficial, and that comparing alcohol, phenol, and RF thermocoagulation would be interesting to evaluate duration effects and side effects. The study concluded that low volume neurolytic retrocrural celiac plexus block with phenol is safe, providing up to six months of pain relief for abdominal pain due to primary malignancy or metastatic spread. Detailed Procedure Technique Dr. Rosenblum explains the detailed procedure technique used in the study. The retrocrural celiac plexus was targeted at L1 level with aim towards T12. Anterior and posterior radiographic imaging aligning the spinous process of T12-L1 junction was used with 15-20 degree oblique rotation. Local anesthetic (1% lidocaine with sodium bicarbonate) was infiltrated along the injection path. A 22 or 25 gauge 3.5-7 inch curved spinal needle was used depending on patient body habitus. Dr. Rosenblum notes he typically uses a 6-inch Chiba needle or 25 gauge spinal needle for such procedures. Procedure Execution and Monitoring Dr. Rosenblum continues describing the procedure, noting that the needle was advanced to the anterior border of T12-L1 under multiple imaging views. Contrast dye studies verified spread and location, with digital subtraction angiography used to check for intravascular uptake. A test dose of 1ml of 0.5% bupivacaine with epinephrine per site was administered, which Dr. Rosenblum finds interesting as he typically doesn't mix bupivacaine with epinephrine. After confirming no vascular uptake, 3-5ml of 6% aqueous phenol was injected in 1ml aliquots while communicating with the patient. The average procedure time was 16.3 minutes with minimal or no sedation. Patients remained prone for 30 minutes afterward to avoid neuroforaminal spread, as phenol is heavier and more viscous than alcohol. Post-Procedure Care and Study Evaluation Dr. Rosenblum explains that patients were monitored in recovery for one hour for adverse events and their ability to eat and void easily. They were discharged once hospital post-anesthetic criteria were met and received a follow-up call 24 hours later. Dr. Rosenblum praises the study and notes that the procedure looks similar to a lumbar sympathetic plexus block, which is also a sympathetic block. Ultrasound Considerations and Alternative Approaches Dr. Rosenblum shares his interest in ultrasound-guided celiac plexus blocks but acknowledges concerns about bowel perforation. He mentions a conversation with an interventional radiology colleague who suggested a transhepatic approach. Dr. Rosenblum recalls scanning a very thin patient where the aorta was easily visible and close to the anterior abdominal wall, making the celiac plexus potentially accessible if bowel perforation, liver bleeding, or gallbladder perforation could be avoided. He shares an experience with a patient suffering from severe pancreatitis pain who received temporary relief from a paravertebral thoracic nerve block at T8-T10, noting that paravertebral blocks provide some sympathetic spread. Conclusion and Community Resource Reminder Dr. Rosenblum concludes by recommending the article, noting its well-written analysis and graphs showing morphine consumption dropping over months following the procedure. He suggests neurolytic procedures are underutilized because they sound intimidating. He again encourages listeners to check out the community he created with separate chat rooms for regenerative medicine, regional anesthesia, and pain boards, where users can share keywords but not specific board questions. Dr. Rosenblum reminds listeners about upcoming courses and his website resources, mentions an upcoming PRP lecture, and asks for five-star reviews if listeners enjoy the podcast. The episode ends with a standard medical disclaimer. Reference https://www.painphysicianjournal.com/current/pdf?article=NTQwOA%3D%3D&journal=113

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets out the Jells Park XC Relays then gets washed out on the long run. Brady froths at the chance for faster reps then wonders if he can cut it as a school soccer coach. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Rome Diamond League Sarah Billings and Abbey Caldwell take silver and bronze running personal bests of 3:59.24 and 3:59.32 respectively just behind winner Sarah Healy of Ireland. Oli Hoare secured a World Champs qualifier, running 3:31.15 to place ninth in the men's 1500m, where Azeddine Habz outlasted a resurgent Timothy Cheriuyot to win in 3:29.72. Beatrice Chebet ran the #2 all time 5000m with 14:03.69. Rome Diamond League Results Cam Myers clocks a 2:17.25 1000m at the FAST5000 in France. World Athletics Results Linden Hall continues her season with a 3:58.70 in Rovereto, Italy just behind Nadia Battocletti. Bendere Oboya opened her season with a 2:00.47 in the 800m while Jude Thomas ran 13:28.02. World Athletics Results Western Athletics took out the Men's Premier Division at the Jells Park XC Relays, with Bendigo Region second and Knox in third. Ed Marks of Glenhuntly ran the quickest split of the day, covering the 6km leg in 17:22. Box Hill were the winners of the Women's Premier Division ahead of Sandringham and Western Athletics. Sarah Klein of Frankston and Bianca Puglisi of Essendon both recorded the quickest laps. AthsVic ResultsHub Paralympic Gold Medalist in the T12 1500m, Yassine Ouhdadi of Spain, tested positive to the banned substance Clostebol a month prior to the start of the 2024 Paris Paralympic Games and has been suspended for three years. International Paralympic Committee Statement Jarryd Clifford statement: https://www.instagram.com/p/DKargrDS3yG/?img_index=1  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week asks how to approach the Sydney Marathon and then backing up for Melbourne Marathon six weeks later Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Chafing rubs Moose on the Loose the wrong way while whispers on speculate on athlete movements and activity. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

  Summary In this Pain Exam Podcast episode, Dr. David Rosenblum discusses a journal club article on low volume neurolytic retrocrural celiac plexus blocks for visceral cancer pain. The study reviewed 507 patients with severe malignancy-related abdominal pain, with data retained for 455 patients at the 5-month mark. Dr. Rosenblum explains that the procedure involves injecting 3-5ml of 6% aqueous phenol at the T12-L1 level under fluoroscopic guidance, with an average procedure time of 16.3 minutes. The study found significant pain relief lasting up to six months, reduced opioid consumption, and improved quality of life for patients with primary abdominal cancer or metastatic disease. Dr. Rosenblum shares his personal experience with celiac plexus blocks, including the trans-aortic approach he trained on, and mentions his interest in ultrasound-guided approaches. He also announces upcoming teaching engagements at ASPN, Pain Week, and other conferences, as well as CME ultrasound courses available through nrappain.org. Additionally, he mentions a new community page on the website where users can share board preparation information, though he emphasizes that remembered board questions should not be posted as he is a board question writer himself. Pain Management Board Prep   Ultrasound Training REGISTER TODAY!   Create an Account and get Free Access to the PainExam- NRAP Academy Community Highlights Introduction and Upcoming Events Dr. David Rosenblum introduces the Pain Exam Podcast and shares information about upcoming events. He mentions teaching ultrasound at ASPN in July, attending Pain Week in September, and participating in the Latin American Pain Society conference. Dr. Rosenblum also promotes his CME ultrasound courses available at nrappain.org and mentions he's considering organizing another regenerative medicine course in fall or winter. He offers private training for those wanting more intensive ultrasound instruction. Board Prep Community Announcement Dr. Rosenblum announces a new community page on the nrappain.org website for board preparation. He explains that registered users can access free information and keywords relevant to board exams. He emphasizes that users should not post remembered questions as this would be inappropriate, noting that he himself is a board question writer for various pain boards. Dr. Rosenblum mentions that a post about phenol in this community inspired today's podcast topic. Journal Article Overview on Celiac Plexus Block Dr. Rosenblum introduces a journal article on low volume neurolytic retrocrural celiac plexus block for visceral cancer pain, a retrospective review of 507 patients with severe malignancy-related abdominal pain. He explains that the study assessed pain relief provided by this procedure, its duration, reduction in daily opioid consumption, and quality of life improvements. The patients received neurolytic blocks without previous diagnostic blocks due to multiple comorbidities, which Dr. Rosenblum acknowledges is sometimes necessary with very sick patients despite the typical preference for diagnostic blocks before neurolysis. Dr. Rosenblum's Personal Experience with Celiac Plexus Blocks Dr. Rosenblum shares his personal training experience with trans-aortic celiac plexus blocks, where a needle is inserted through the aorta after confirming no plaques or aneurysms are present. He describes it as a safe and effective procedure despite sounding intimidating. He mentions he's only performed a handful of these procedures and doesn't do many now as an outpatient pain doctor. Study Methods and Results Dr. Rosenblum details the study methods, noting that of 507 patients studied, data for 455 was retained at the end of the review. Patients were evaluated before and after the neurolytic retrocrural celiac plexus block under fluoroscopic guidance. Assessment included procedure duration, pain scores (0-10 scale), daily opioid consumption, and quality of life improvement. Follow-up was completed six months after the procedure, showing improved pain scores, reduced opioid consumption, and better quality of life throughout the study period. Some pain returned during months 4-6 due to disease progression and the anticipated duration of the neurolytic agent. The study noted a 6.7% initial vascular contrast uptake during the procedure while using digital subtraction angiography with fluoroscopy. Study Limitations and Conclusions Dr. Rosenblum discusses the study's limitations, including the need for a larger sample size and a prospective trial with a control group, though he acknowledges this is unrealistic given the patient population. He mentions that a proven quality of life questionnaire would be beneficial, and that comparing alcohol, phenol, and RF thermocoagulation would be interesting to evaluate duration effects and side effects. The study concluded that low volume neurolytic retrocrural celiac plexus block with phenol is safe, providing up to six months of pain relief for abdominal pain due to primary malignancy or metastatic spread. Detailed Procedure Technique Dr. Rosenblum explains the detailed procedure technique used in the study. The retrocrural celiac plexus was targeted at L1 level with aim towards T12. Anterior and posterior radiographic imaging aligning the spinous process of T12-L1 junction was used with 15-20 degree oblique rotation. Local anesthetic (1% lidocaine with sodium bicarbonate) was infiltrated along the injection path. A 22 or 25 gauge 3.5-7 inch curved spinal needle was used depending on patient body habitus. Dr. Rosenblum notes he typically uses a 6-inch Chiba needle or 25 gauge spinal needle for such procedures. Procedure Execution and Monitoring Dr. Rosenblum continues describing the procedure, noting that the needle was advanced to the anterior border of T12-L1 under multiple imaging views. Contrast dye studies verified spread and location, with digital subtraction angiography used to check for intravascular uptake. A test dose of 1ml of 0.5% bupivacaine with epinephrine per site was administered, which Dr. Rosenblum finds interesting as he typically doesn't mix bupivacaine with epinephrine. After confirming no vascular uptake, 3-5ml of 6% aqueous phenol was injected in 1ml aliquots while communicating with the patient. The average procedure time was 16.3 minutes with minimal or no sedation. Patients remained prone for 30 minutes afterward to avoid neuroforaminal spread, as phenol is heavier and more viscous than alcohol. Post-Procedure Care and Study Evaluation Dr. Rosenblum explains that patients were monitored in recovery for one hour for adverse events and their ability to eat and void easily. They were discharged once hospital post-anesthetic criteria were met and received a follow-up call 24 hours later. Dr. Rosenblum praises the study and notes that the procedure looks similar to a lumbar sympathetic plexus block, which is also a sympathetic block. Ultrasound Considerations and Alternative Approaches Dr. Rosenblum shares his interest in ultrasound-guided celiac plexus blocks but acknowledges concerns about bowel perforation. He mentions a conversation with an interventional radiology colleague who suggested a transhepatic approach. Dr. Rosenblum recalls scanning a very thin patient where the aorta was easily visible and close to the anterior abdominal wall, making the celiac plexus potentially accessible if bowel perforation, liver bleeding, or gallbladder perforation could be avoided. He shares an experience with a patient suffering from severe pancreatitis pain who received temporary relief from a paravertebral thoracic nerve block at T8-T10, noting that paravertebral blocks provide some sympathetic spread. Conclusion and Community Resource Reminder Dr. Rosenblum concludes by recommending the article, noting its well-written analysis and graphs showing morphine consumption dropping over months following the procedure. He suggests neurolytic procedures are underutilized because they sound intimidating. He again encourages listeners to check out the community he created with separate chat rooms for regenerative medicine, regional anesthesia, and pain boards, where users can share keywords but not specific board questions. Dr. Rosenblum reminds listeners about upcoming courses and his website resources, mentions an upcoming PRP lecture, and asks for five-star reviews if listeners enjoy the podcast. The episode ends with a standard medical disclaimer. Reference https://www.painphysicianjournal.com/current/pdf?article=NTQwOA%3D%3D&journal=113

Era el año 2006. Juan Carlos Cornejo Martínez tenía 22 años y trabajaba en una granja de cerdos. Una de las labores de aquel rockero de pelo largo, residente en la colonia Santa Rita de El Congo, en Santa Ana, era revisar los niveles de agua de las cisternas, colocadas a unos diez metros de altura. Aquel 7 de septiembre de 2006 había llovido. Juan Carlos subió hasta la cisterna como a la una de la tarde, pero cuando intentó pararse sobre el plástico resbaló y cayó de espalda contra el suelo. El accidente laboral lo dejó discapacitado de por vida debido a una lesión en la columna vertebral.El expediente del Seguro Social dice que “tiene barras HASH en la columna” y “un traumatismo a nivel de T12 y en múltiples ocasiones ha consultado por diversos dolores en la zona lumbar”. Pese a los terribles dolores y la necesidad diaria de medicinas (codeína, ampicilina y gabapentina), Juan Carlos siguió trabajando como auxiliar veterinario hasta 2013, cuando la empresa cerró. Entonces, montó un refugio de perros en su casa, algo que le permitió proyectarse y ganar clientes para atender animales en la zona donde vive con su esposa y sus dos hijas menores de edad.El 10 de enero de 2024, los policías Joel Alfonso Rivera Hernández y Guillermo Alfonso Linares Osorio le dijeron que necesitaban verificar unos datos del vehículo de su esposa y lo subieron a una patrulla policial. Ya en la delegación aparecieron pruebas de sus nexos con las pandillas como por arte de magia: primero, le dijeron que el sistema 123 registró en noviembre de 2023 una llamada anónima que lo acusaba de extorsionar y amenazar a negociantes de la colonia. Al siguiente día, apareció una ficha policial que lo etiquetaba como miembro activo de la pandilla Barrio 18, en la categoría de “homeboy”.“Tiene procesos abiertos por extorsionar, al menos cuatro víctimas lo denunciaron (...) Desde hoy, las familias estarán tranquilas y este homeboy pagará por sus delitos”, consigna un tuit de la cuenta oficial de la Policía en la red social X. La Policía mintió. Juan Carlos no tenía casos pendientes por extorsión y, luego de su captura, tampoco fue procesado por ese delito. Las autoridades usaron información falsa para justificar el arresto, como en otros casos documentados por este periódico. El albañil José Alfredo Grande Martínez fue acusado falsamente por el Ministro de Seguridad Gustavo Villatoro de colaborar con una pandilla; al rapero Nelson Vladimir Hernández Tobar, una ficha policial lo convirtió en pandillero de la noche a la mañana. La base del régimen de excepción son capturas sin investigación, basadas en criterios ambiguos de la Policía.Juan Carlos suplicó a la Policía y al Juez Uno del Tribunal Segundo Contra el Crimen Organizado de Santa Ana que no lo enviaran a un penal por su delicada condición de salud, pero nadie le escuchó. El juzgado pidió un informe al Seguro Social, pero se equivocó de correo electrónico. Por este error, Juan Carlos estuvo encarcelado en el penal de Izalco desde febrero hasta junio de 2024.Esta es la historia de cómo el régimen de excepción maltrató a un discapacitado. Esta es la historia paradójica de cómo alguien que sufrió el desplazamiento forzado de las pandillas hoy es acusado de formar parte de las pandillas. Esta es la historia de un hombre que entró al penal de Izalco con problemas para caminar, pero que al salir acumulaba otras enfermedades que no padecía antes de su arresto: diabetes, problemas cardíacos y gástricos, escabiosis y una infección con la bacteria Estafilococo Dorado, por la cual casi le amputan el pie izquierdo.

So many new gear updates have dropped recently due to NAB Show 2025—it's almost overwhelming to keep track! But don't worry—sit back, relax, and check out this week's episode of FocusCheck for all the highlights and key updates. From cameras and lenses to lighting and software, we've got everything covered in one easy-to-digest episode. Enjoy! Sponsor: This episode is sponsored by FUJIFILM. Check it out at (34:36) Chapters & Articles Mentioned in This Episode: (00:00) -  Intro (02:07) - Blackmagic Design NAB 2025 Update – Join the Live Stream https://www.cined.com/blackmagic-design-nab-2025-update-join-the-live-stream/ (03:29) - Blackmagic PYXIS 12K Camera Explained in Video Interview https://www.cined.com/blackmagic-pyxis-12k-camera-explained-in-video-interview/ (07:16) - Blackmagic PYXIS 12K Camera Price Increased by 32% to $6,595 in the USA Due to Tariffs https://www.cined.com/blackmagic-pyxis-12k-camera-price-increased-by-32-to-6595-in-the-usa-due-to-tariffs/  (10:57) - Immersive Video for Apple Vision Pro with Blackmagic Design URSA Cine Immersive & DaVinci Resolve 20 – Interview https://www.cined.com/immersive-video-for-apple-vision-pro-with-blackmagic-design-ursa-cine-immersive-davinci-resolve-20-interview/ (15:30) - Blackmagic Design PYXIS Top and Side Handles Explained https://www.cined.com/blackmagic-design-pyxis-top-and-side-handles-explained/ (19:27) - DaVinci Resolve 20 Released in Public Beta – with AI-Powered Features https://www.cined.com/davinci-resolve-20-released-in-public-beta-with-ai-powered-features/ (23:49) - FUJIFILM GFX ETERNA Camera Development Update – Internal ND, Hot Swap, Audio, and More https://www.cined.com/fujifilm-gfx-eterna-camera-development-update-internal-nd-hot-swap-audio-and-more/ (35:40) - Tilta Nucleus-M II Introduced – Features a New 4-Channel FIZ Unit, Flexible Motors, and More https://www.cined.com/tilta-nucleus-m-ii-introduced-new-fiz-unit-flexible-motors-and-more/ (40:04) - NiSi AUREUS PRIME T1.4 Cinema Lens Series Introduced – Fast & Full-Frame https://www.cined.com/nisi-aureus-prime-t1-4-cinema-lens-series-introduced-fast-amp-full-frame/ (44:31) - BLAZAR Mantis 1.33x Anamorphic Full-frame Lightweight Lens Series Announced https://www.cined.com/blazar-mantis-1-33x-anamorphic-full-frame-lightweight-lens-series-announced/ (46:57) - DZOFILM X-tract Macro Zoom Probe Lens Introduced – 3 versions, 18-28mm, T8, and Full-Frame https://www.cined.com/dzofilm-x-tract-macro-zoom-probe-lens-introduced-3-versions-18-28mm-t8-and-full-frame/ (49:25) - Laowa Probe Zoom Lenses Introduced – 15-35mm T12 / 15-24mm T8 with Interchangeable Barrel Options https://www.cined.com/laowa-probe-zoom-lenses-introduced-15-35mm-t12-15-24mm-t8-with-interchangeable-barrel-options/ (51:36) - Hollyland LARK MAX 2 – 32-bit Float and Wireless Monitoring https://www.cined.com/hollylands-lark-max-mk-ii/ (55:12) - Saramonic K9 Audio System Debuts with Ultra-Wide UHF Transmission https://www.cined.com/saramonic-k9-audio-system-debuts-with-ultra-wide-uhf-transmission/ (57:56) - Sennheiser Profile Wireless Introduced – All-In-One, Clip-On Microphone System https://www.cined.com/sennheiser-profile-wireless-introduced-all-in-one-clip-on-microphone-system/ (01:00:09) - NANLITE PavoTube II 6XR RGBWW Tubes with CRMX and 8 Pixels Explained https://www.cined.com/nanlite-pavotube-ii-6xr-rgbww-tubes-with-crmx-and-8-pixels-explained/ (01:01:35) - GVM Reign FH400 Introduced – Flat, Lightweight COB Light https://www.cined.com/gvm-reign-fh400-introduced-flat-lightweight-cob-light/ (01:03:17) - Aputure STORM XT52 – First Look at the Brightest LED Fixture Yet https://www.cined.com/aputure-storm-xt52-first-look-at-the-brightest-led-fixture-yet/ (01:05:45) - amaran Pano 120c Presented – a Lightweight, Full Color, LED Light Panel with Multiple Powering Options https://www.cined.com/amaran-pano-120c-presented-a-lightweight-full-color-led-light-panel-with-multiple-powering-options/ (01:08:35) - ASUS ProArt Monitors, a MicroLED Display, and a Display Calibrator Explained https://www.cined.com/asus-proart-monitors-a-microled-display-and-a-display-calibrator-explained/ (01:13:06) - ATOMOSphere, A-Eye PTZ cameras, a TX-RX System, and StudioSonic Headphones Introduced https://www.cined.com/atomos-atomosphere-a-eye-ptz-cameras-a-tx-rx-system-and-studiosonic-headphones-introduced/ (01:18:51) - Strada Agents Introduced – Be Your Own Cloud for Remote Collaboration https://www.cined.com/strada-agents-introduced-be-your-own-cloud-for-remote-collaboration/ We hope you enjoyed this episode! You have feedback, comments, or suggestions? Write us at podcast@cined.com

In this episode of The How-To Show, Gino Barbaro—co-founder of Jake and Gino—dives deep into one of the most misunderstood tools in real estate investing: The Retrade. Whether you're a multifamily investor or just starting out, understanding how to ethically and strategically renegotiate deals can be the difference between massive ROI and massive regret.Gino shares personal stories, market insights, and real-life retrade examples—from faulty breakers to low appraisals—and explains how to approach sellers and brokers the right way. He also references negotiation master Chris Voss, giving you actionable techniques to use today.Want Gino's Chris Voss notes? Email him directly at gino@jakeandgino.com  Want a FREE copy of the Wheelbarrow Profits book? Visit: https://jakeandgino.com/Topics Covered:What a retrade actually is When retrades are appropriate (and when they're not) The role of due diligence and financial review How to approach sellers and brokers without burning bridges Market changes, financing contingencies, and capital expenditures Why trust—but verify—is your #1 rule We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

In today's episode, we will begin Chapter 16 by discussing corrections to the lower thoracics (T10, T11, and T12).  This will include a discussion of different tables, including the knee chest, hylo, and slot table.  We will also discuss different hand positions, from the typical single hand contact, to the double thenar and thumb-pisiform.  

An unexpected conversation with baseball great Roger Clemens leads Patrick to greater understanding of his golf and how to "get outs" when he doesn't have his A game. Three rounds in the 60s nets a T12 in Mexico. Presented by Goldenwest Credit Union. 

From Marine Corps infantry and firefighter-paramedic to building a $130 million multifamily empire, David Lilley shares his remarkable journey of raising over $38 million in capital and acquiring more than 1,000 units since 2018. In this compelling episode, Lilley reveals the critical lessons learned from his first challenging $450,000 raise, his strategic decision to focus on the Dallas-Fort Worth market, and how reaching his 10th deal marked a turning point where capital raising became significantly easier.Key Takeaways to Listen For:Building Your Track Record: The 10th deal is often a crucial milestone where capital raising becomes significantly easier. Conservative Underwriting in Current Market: For 2024, Lilley is underwriting deals with zero percent rent growth in Dallas-Fort Worth, despite third-party projections of 1-3%. Network Development Strategy: Success in capital raising comes through multiple channels - LinkedIn content creation, podcast appearances, and networking events. Market Entry Approach: When starting out, finding a mentor with experience is crucial. Lilley notes that he learned more from operating his first 6-unit property than from a year of studying and reading, emphasizing the value of guided, hands-on experience.Asset Management Reality: Operating older vintage properties (60s-80s) often involves significantly higher repair and maintenance costs than what appears in the seller's T12 statements. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

Jaryd Clifford experienced one of the cruellest Paralympic Games you could imagine. First, he was disqualified in the 5000m after crossing the line in bronze medal position. To really rub salt in the wounds, he missed out on another bronze in the 1500m by 0.01 of a second. Ouch. In his first podcast appearance since his Paris heartbreak, Jaryd speaks about what went wrong, the lessons he learnt the hard way and how he's bouncing back with optimism and excitement for the future. We talk about the positives that can come from experiencing failure and why your inner circle is so important for helping you recover from disappointment. The lessons in resilience that Jaryd shares can honestly be applied to anyone in any situation. This is a must listen! At the age of 25, Jaryd Clifford has already achieved so much. He's a world champion, world record holder and three-time Paralympian for Australia in the category for vision impairment across multiple distances. He won two silver medals in the T13 5000m and the T12 marathon, and a bronze in the T13 1500m at the Paralympics in Tokyo. Jaryd is sponsored by Nike, has a Bachelor of Arts in International Relations and Politics/Criminology, and does public speaking in his spare time. -- Jaryd's Instagram: @jarydclifford Run With It Instagram: @runwithit.pod Intro/outro music by Dan Beacom Graphic design by Kate Scheer

I'm really excited to share this conversation with Noah Malone, a Paralympic champion, on the I'll Have Another podcast today. Noah is a six-time Paralympic medalist, bringing home medals from both the Tokyo and Paris Games, including a gold in the men's 100 meters T12 and a silver in the 400 meters T12 this year ... more »

358: Zurich Diamond League | Burnley Half | Kristian Ulriksen This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half. Julian returns and shares his stories from Zurich courtesy of On. Brad's strength continues to show through another week of marathon training. Olympic Bronze medallist Yared Nuguse took out the 1500 “rematch” at the Zurich Diamond League in 3:29.21, ahead of Jakob Ingebrigsten who battled a cold in the lead up as well as Cole Hocker. Oli Hoare ran 3:37.43, while Stewy McSweyn withdrew from starting the 3000m. Beatrice Chebet ran 14:09.52 to take out the 5000m in a World Lead time. Zurich Diamond League Results Jarryd Clifford heartbreakingly misses out on a Paralympic medal in the T12 1500m Final by .01 of a second. Reece Langdon won the bronze medal in the T38 1500m, while Rheed McCracken won bronze in the T34 800m. Paralympic Para Athletics Results Seth O'Donnell and Lissy Duncan both dominated the Burnley Half Marathon, with Seth O'Donnell winning in 1:02:05 over Harry Norman and Ben Chamberlain, while Lissy Duncan in 1:13:03 ahead of Erika Florez and Kate Mason. The winning teams in the Premier Divisions were Western Athletics in the Men's, and Glenhuntly the winning team in the Women's. Aths Vic Results Hub https://www.youtube.com/watch?v=tFTDCfpo9ZE  Genevieve Gregson has a clear win at the Bridge to Brisbane 10km ahead of Richele Hill and Alex Blake, as did Liam Boudin ahead of Jack Bruce and Jude Thomas. Results Sarah Billings runs a 1:58.94 800m in Germany to clock a World Championships Qualifier. Word Athletics Results Josh Kerr finishes his season in style, breaking the long-standing course record of the 5th Avenue Mile in New York City in 3:44.3, while Karissa Schweizer was the breakaway winner in 4:14.8 which equaled Laura Muir's course record. NYRR Results Listener Question asks how to get your carb loading while you're out on the road, then Moose laments the potential of wasted talent. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Hablamos con Mia Carol, guía de la atleta Elena Congost, tras su descalificación en la maratón T12 de los juegos paralímpicos de París.

El atleta español declaró en el micrófono de COPE que es "un placer poder compartir estos momentos con toda la gente" y  se mostró "muy contento de conseguir esta medalla" aunque reconoció que tuvo momentos "muy bonitos dentro de la carrera, pero también de crisis físico y mental".En Londres 2012 se hizo con la medalla de oro en maratón T12, a la que sumó una plata en Río 2016. En Tokio alcanzó el diploma con un quinto puesto en la prueba de maratón. "Fue un momento agridulce. Conseguimos el diploma, que está muy bien, pero esa lesión no nos dejó competir", reflexionó sobre su participación en Tokio.En 2023, el atleta asturiano compitió en el maratón de Valencia y consiguió la mínima B con la que consiguió la clasificación para los Juegos Paralímpicos de París, evento al que "veníamos en un estado de forma perfecto para ser competitivos" y afirmó que "tuvimos un año perfecto, no podemos tener queja".El maratón, con salida en el Parque Georges Valbon-La ...

The Richard Syrett Show, September 5th, 2024 Subscribe to Richard's newsletter, "Why I Fight" Scroll to bottom of page https://sauga960am.ca/programs/the-richard-syrett-show Trudeau IN DANGER as Jagmeet Singh ENDS coalition deal https://tnc.news/2024/09/04/rhf-trudeau-singh-coalition/  Harrison Faulkner Host of Ratio'd and the Faulkner Show on True North https://tnc.news KEEPNG AN EYE ON YOUR MONEY Balanced budget in 2040? Too long to wait, says taxpayer group https://torontosun.com/news/balanced-budget-in-2040-too-long-to-wait-says-taxpayer-group  Franco Terrazzano – Federal Director of The Canadian Taxpayers Federation Taxpayer.com IN DEFENSE OF WOMEN Valentina Petrillo becomes first out transgender Paralympic runner, fails to make women's 400m T12 final https://www.cnn.com/2024/09/02/sport/valentina-petrillo-transgender-paralympics-runner-spt-intl/index.html  Linda Blade-Co-Author of “Unsporting: How Trans Activism and Science Denial are Destroying Sport“ -CaWsbar Rep on Women's Sports  How Capitalism Defeats Racism https://publiusnationalpost.substack.com/p/how-capitalism-defeats-racism  Wanjiru Njoya - Scholar-in-Residence for the Mises Institute. Author of “Economic Freedom and Social Justice”, “Redressing Historical Injustice”, and “A Critique of Equality Legislation in Liberal Market Economies” https://mises.org Can Trump End Kamala's Presidential Hopes on September 10th? https://www.foxnews.com/media/illinois-gov-pritzker-says-nobody-should-underestimate-trump-debate-against-harris  https://dailycaller.com/2024/09/02/frank-luntz-trump-can-trounce-harris-debate-questions/  Richard C. Lyons, is a world historian, and political analyst, he is author of the book, But by the Chance of War; The DNA of Democracy Volume 1 and Shadows of the Acropolis Volume 2 https://richardclyons.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A comitiva cabo-verdiana nos Jogos Paralímpicos que decorrem em Paris, a capital francesa, conta com dois atletas: Marilson Fernandes Semedo no lançamento do dardo F57 e Heidilene Patricia Oliveira Lopes nos 100 e 200 metros T12. A final da prova de lançamento do dardo F57, categoria para pessoas com transtorno do movimento de baixo grau em uma das pernas, de grau moderado em ambos os pés ou com ausência de membros, decorreu no passado sábado 31 de Agosto no Stade de France, o estádio principal dos Jogos Paralímpicos.Onze atletas lutaram pelas medalhas, entre eles o cabo-verdiano Marilson Fernandes Semedo que foi o terceiro a lançar o dardo.Nesta modalidade do atletismo, cada atleta lança sucessivamente os seis lançamentos que tem. O terceiro a entrar em acção na prova foi o cabo-verdiano Marilson Fernandes Semedo.No primeiro lançamento, o atleta de Cabo Verde alcançou a marca de 39, 97 metros, novo recorde pessoal e novo recorde nacional.Marilson Fernandes Semedo não conseguiu melhorar nos cinco lançamentos seguintes, terminando no 9° lugar na prova.Cabo Verde tem um novo recorde nacional na prova de lançamento do dardo F57 com 39,97 metros, marca alcançada pelo atleta Marilson Fernandes Semedo.Recorde-se que em 2021, em Tóquio, no Japão, o atleta cabo-verdiano tinha alcançado o 10° lugar.Em declarações exclusivas à RFI, Marilson Fernandes Semedo estava satisfeito com a prova que realizou, bem como pelo novo recorde nacional. No entanto o atleta cabo-verdiano, amputado da perna direita, afirmou que poderia alcançar melhores resultados se tivesse melhores condições para a prática desta modalidade, sobretudo a nível financeiro.Marilson Fernandes Semedo, atleta cabo-verdiano, que terminou no 9° lugar na prova.De referir que o vencedor do concurso do lançamento do dardo foi Yorkinbek Odilov do Uzbequistão com 50,32 metros. A medalha de prata foi conquistada pelo turco Muhammet Khalvandi e a medalha de bronze pelo brasileiro Cícero Valdiran Lins Nobre.Quanto a atleta cabo-verdiana Heidilene Patricia Oliveira Lopes vai entrar em acção nesta quarta-feira nos 100 metros, e na sexta-feira nos 200 metros, sempre na categoria T12 para pessoas com deficiência visual.Os Jogos Paralímpicos decorrem em Paris, a capital francesa, até 08 de Setembro.

A delegação paralímpica moçambicana chegou a França há mais de um mês para fazer um estágio intensivo em Nueil-les-Aubiers. "A nossa expectativa é chegar à medalha. Estar numa final, ter um recorde africano e ter uma medalha paralímpica", descreve o chefe do Comité Paralímpico moçambicano, Luís Mouliaã. RFI: A delegação de Moçambique conta com uma atleta, Edmilsa Governo, que já ganhou um prémio paralímpico?Luís Mouliaã: De facto, a nossa atleta Edmilsa Governo já teve uma medalha paralímpica no Rio de Janeiro, ganhou o bronze nos 400 metros. Estamos muito esperançosos que se volte a repetir agora em Paris.Prepararam os Jogos Paralímpicos com um estágio intensivo em Nueil-les-Aubier. Como é que se organizou este estágio?Correu bem, tivemos este estágio com Cabo Verde, Angola, São Tomé e Príncipe e Guiné-Bissau. Começamos a falar deste estágio no princípio do ano e finalmente conseguimos vir para cá. Convidaram-nos e tivemos a sorte de poder fazer este estágio aqui em França, que foi muito produtivo.O que é que muda a fazer este estágio a três semanas dos Jogos Paralímpicos? Nesta altura em Moçambique está mais frio do que em França. Imagino que seja também uma fase transitória de preparação?De facto, nós estamos no Inverno em Moçambique, embora seja um Inverno muito suave, mas sobretudo os dias são muito curtos. O sol vai embora a partir das 17h30. Aqui em Paris temos sol até quase às 22 horas e isso muda também a percepção da competição porque uma das provas, a série dos 400 metros, a Edmilsa vai correr às 21 horas. O facto de estarmos cá antes, de nos podermos adaptar a este novo horário, embora estejamos no mesmo fuso horário, muda a percepção do dia e a temperatura.Faz muita diferença correr às 9 horas ou às 21 horas?Faz diferença sim, claro, sobretudo durante a preparação. A atleta tem que estar pronta para correr de manhã ou à noite. A série dos 400 metros vai decorrer às 21 horas, mas a final será de manhã, às 10 horas. A atleta tem que estar apta para correr de manhã e de tarde. Para além disso, outros dos benefícios em estar cá antes foi a concentração da atleta. Não é a mesma coisa estar em casa e sair para treinar no estádio, estar com os amigos, a família, do que estar apenas concentrada no treino. Tivemos acesso à piscina, ao ginásio, à pista. A atleta está bem concentrada e consciente do que vem cá fazer.A atleta moçambicana, Edmilson Governo, corre na serie dos 400 metros, na categoria T12?Na verdade, ela correu no Rio de Janeiro, na classe T12. T12 significa baixa visão e ela agora está correndo no T13.Temos três classes desportivas para a deficiência visual, para aqueles que correm em pista T11, são cegos totais ou quase totais. T12 tem um pouco de visão e os seus parâmetros de campo visual e acuidade visual e T13 que é o limite para ser elegível para ser atleta paralímpico.Nas classes 12 e 13, a classificação dos atletas pode mudar. Esta é uma questão bastante subjectiva da pessoa que classifica poder classificar como T12 ou T13. Existem parâmetros objectivos, mas também existe uma parte subjectiva nessa classificação.E qual é o processo para essa classificação?Existem competições internacionais pela World Athletics, que assume o processo de classificação, algumas têm todas as classificações física, visual, intelectual ou apenas física, intelectual. É preciso ir a uma competição internacional com especialistas na classificação para ter uma classe oficial que serve para competir em provas internacionais.O que é que espera destes Jogos Paralímpicos de Paris? Voltar a conquistar uma medalha, desta vez de prata ou de ouro?Essa nossa expectativa. De facto, seria o desejado. Não só a medalha de bronze, mas também ter uma final, ter um recorde africano e ter uma medalha paralímpica.Por que motivo é que os PALOP competem sobretudo na modalidade de atletismo. É uma coincidência?Nos países de África e, especificamente falando de Moçambique, o atletismo é uma das modalidades mais fáceis de praticar ou de investir porque não exige que a delegação seja grande. Não é a mesma coisa ter uma equipe de voleibol que precisa de 12, 15, 16 pessoas para viajar para a competição, do que ter um atleta e um treinador para ir a uma competição. O investimento é muito menor.Nos países como Moçambique, em que temos pouco apoio de parceiros nacionais, do governo especificamente e de parceiros privados, há que se focar muito bem na competição e na quantidade de pessoas que podem ir a essas competições. O atletismo é uma aposta, por ser uma modalidade individual.Estão presentes 4400 atletas, os melhores dos melhores atletas paralímpicos. Como é que descreve o dia-a-dia na vila paralímpica?Temos ouvido muitos comentários não muito bons por parte dos Olímpicos, com muitas publicações nas redes acerca das refeições ou da hospedagem. Acredito que dependa da expectativa que cada um. Pela nossa parte, a comida está muito bem. Não temos nenhuma queixa, é variada, e temos muito espaço nos quartos.Está tudo a correr bem, pelo menos onde a nossa delegação está instalada. O ambiente é muito bom, tem muitos espaços para diversão, treino, ginásio, para tudo o que o atleta precisa. O ambiente é muito agradável e não temos nenhuma queixa a fazer em relação à vila paralímpica.As acessibilidades são um dos pontos importantes na questão material, das infra-estruturas e dos transportes, mas também temos a questão imaterial que é dar a conhecer a realidade paralímpica e destruir os tabus que se criam em torno da diferença.Quanto à acessibilidade tem havido muito esforço em criar instalações acessíveis em todo o lado. Temos tantas pessoas em cadeiras de rodas e elas podem mexer-se à vontade e vão com facilidade a qualquer ponto da vila. Os transportes são acessíveis em todas as residências. Os refeitórios ou ginásios têm máquinas que são acessíveis, há  muitos voluntários para ajudar em qualquer momento e em qualquer situação.O ambiente é de festa?É um ambiente muito agradável, São todos muito simpáticos. O ambiente no refeitório, no ginásio, nos corredores com todos os países está a ser vivido com festa e acredito que que o ambiente perfeito.

"As deficiências físicas de muitos atletas são consequências de guerras, doenças ou acidentes e operações", afirma o presidente do comité paralímpico de Cabo Verde e membro do comité paralímpico internacional, José Rodrigo Bejarano. RFI: Cabo Verde tem dois atletas a participar nestes Jogos Paralímpicos. Pode descrever-nos a delegação de Cabo Verde?José Rodrigo Bejarano: Não vamos só participar. Antes utilizávamos esse termo e agora falamos em competição. Os nossos dois atletas têm resultados bastante interessantes. Começamos com o atleta feminina Heidilene Oliveira; ela é uma atleta com limitações visuais da categoria T12. Ela vai correr com o seu guia e vai fazer a competição de 100 e 200 metros. Depois temos o atleta Marilson Semedo; amputado de perna e vai fazer lançamento de dardo na categoria 57.São atletas que não estão aqui para participar, mas para competir. O que é que mudou para passarmos do verbo participar ao Competir?Eu acho que é o evento, isto não é uma passarela. O evento demonstra atletas de altíssimo nível. São pessoas que treinam igual, mais e têm muito mais desafios que os atletas convencionais, os olímpicos. Além dos já conhecidos obstáculos, desafios diários, têm as suas limitações físicas e sensoriais e isso acrescenta mais ao valor da competição. A terminologia não estava errada porque são participantes de um evento, mas eles estão aqui a competir e isso que nós queremos ver.Enumerou as categorias nos quais os atletas cabo-verdianos vão competir. Como é que se prepararam para estar aqui?A maioria dos atletas já tem um percurso. O Marilson, por exemplo, participou em Tóquio e é a segunda vez que vai participar. São atletas que já estão a preparar-se para a competição há muito tempo.A Heidilene também é uma atleta que está constantemente a treinar. Eles combinam as suas actividades normais escolares, na universidade e as coisas quotidianas com os treinos. Evidentemente que gostaríamos de ter melhores condições, recursos humanos que trabalharem com eles mais de perto. Só para te dar uma ideia, a treinadora de Marilson é cubana e ela treina-o a partir de Cuba para Cabo Verde.É o Presidente do Comité Paralímpico de Cabo Verde. O que é que espera destes dois atletas?Estou contente porque vamos ver a bandeira de Cabo Verde e mostramos, uma vez mais que somos um país inclusivo, resiliente. Temos outros desafios, outras situações, mas esta especificamente, desde o ano 1998, estamos presentes desde que fundamos o Comité. Sempre tivemos apoio de acordo com as possibilidades do nosso país. Lembro  que Cabo Verde é um país muito jovem, tinha os seus próprios desafios, tem seus próprios objectivos. Ver o desporto como uma ferramenta de inclusão é importante.Em Cabo Verde, já há uma inclusão no desporto massiva ou ainda há trabalho por fazer?Não sei se massiva, por exemplo, nas nove ilhas habitadas, todas têm uma instituição, um pequeno comité, uma associação regional de desporto. Isso já quer dizer alguma coisa, inclusive a mais pequena que é a ilha do Maio- onde há menos população. Há jogos escolares, incluíram algumas modalidades para os jovens com algumas limitações físicas, sensoriais, com deficiência. Isso já é algo muito. A lei de base do sistema desportivo cabo-verdiano inclui os atletas paralímpicos. Só para dar uma ideia, os prémios que ganham um ganhador de medalha olímpica têm o mesmo valor de medalha paralímpica, inclusive os nossos dois Comités Olímpicos e Paralímpicos têm uma visão de juntar os dois comités, como fazem os Estados Unidos, os Países Baixos, a África do Sul Queremos ser talvez o primeiro país pequeno em conseguir este. Hoje estamos pelo bom caminho.Por que motivo a maior parte dos países não o faz?Acredito que são vários factores. Eu trabalhei durante 12 anos como secretário-geral do Movimento paralímpico africano. Infelizmente, muitos comités estão de costas viradas, querem protagonismo. Outro motivo é que, talvez, não tenham capacidade e a visão ainda das coisas positivas que podem sair ao juntar as mesmas formações, as mesmas oportunidades, a mesma valorização.Foi secretário do Movimento Paralímpico africano. Como é que se posicionam os países africanos hoje nos Jogos Paralímpicos?O continente africano é a região do Comité Paralímpico Internacional maior. Em África temos 54 países, entre os quais  48 comités paralímpicos registados, ainda faltam uns quatro ou cinco. Temos diferentes níveis; se falarmos de África do Sul, Egipto, Marrocos, Argélia, Nigéria, estamos a falar de comités vencedores de medalhas, de recordes mundiais. Depois há os países médios como Angola, Ruanda, Quénia. Depois os mais pequenos, do nosso tamanho, com a nossa dimensão e capacidade financeira. Evidentemente que Cabo Verde nunca vai ter uma delegação como a que tem a Nigéria, um país com 200 milhões de pessoas, nós só temos meio milhão de habitantes. Mas esta região africana é a que deveria servir, talvez para mim, de exemplo para o mundo inteiro.A maioria dos atletas que participam no movimento paralímpico são produto de guerras tipo Ruanda, Angola, onde há muitos amputados ou algumas doenças que já foram erradicadas há 40 anos, como o pólio. Ainda há alguns casos em África e outras vítimas de acidentes e operações, fenómenos que já foram ultrapassados ou não existem noutros países, são os que fazem com que o continente tenha o desafio de se organizar para dar oportunidade a esta população. Há muitos países que não dão importância suficiente, não somente o desporto convencional, mas muito mais a desporto paralímpico.Há pouco falava das categorias dos atletas cabo-verdianos F57 e T12. Que categorias são estas? É muito interessante. Quando cheguei a primeira vez a umas competições, tive que aprender, eles começaram a perguntar-me que atletas tinha. Eles diziam; ‘tenho uma T12 50' e eu não entendia do que se tratava. As letras são para definir o desporto e o número, por exemplo, 5, quer  dizer que é amputado da perna. Se ele é amputado de perna abaixo de joelho, é um número, na altura do joelho é outro número.. 55, 56, 57. Se for de braço, seriam 40.A Heidilene tem uma deficiência visual. A deficiência visual corresponde aos números 11, 12 e 13. Como é ela corredora  é T de Track. 11 é totalmente cego, 12 vê umas luzes e 13 já tem uma mínima visão para poder competir com mais técnica. Esta terminologia é interessante porque agora é globalizada. Todos utilizam uma classificação para todo mundo geral.A atleta cabo-verdiana vai ser acompanhada por uma guia. A guia tem que treinar também. Como é que tudo acontece ?Eu costumo dizer que tenho três atletas, mas só dois vão competir. Os guias são muito importantes porque têm de acompanhar, tem que se preparar de igual forma que o atleta. Antes de chegar à meta, os guias não podem passar à frente na linha final e devem recuar um pouco. Para isso tem que prestar muita atenção porque se o guia passar primeiro na meta, a corrida é anulada.Têm de estar com muita atenção  para não tropeçar, ir ao mesmo ritmo, saber quando um atleta vai muito mais rápido. Às vezes ele está excitado e tem que acompanhar. São como uma sombra é nisso consiste ser um guia. Este é um trabalho muito louvável, muito profissional.Há três semanas, os Jogos Olímpicos foram vividos com euforia. Cabo Verde conquistou a primeira medalha olímpica. Espera que estes Jogos Paralímpicos também proporcionem esta sensação de euforia e de festa?Gostaríamos muito, seria um sonho. Não fizemos primeiro, vencemos a primeira medalha de uma competição da categoria dos Paralímpicos no Rio de Janeiro, em 2016, independentemente de ser olímpicos ou não. Foi uma alegria nacional, colocámos o nome de Cabo Verde no mapa dos medalhistas paralímpicos.Ficámos muito felizes com David, que ganhou a sua medalha também de bronze para Cabo Verde. Como dizem os brasileiros, tomara que se repita. Sabemos que é um desafio muito grande. O nível dos atletas é muito alto para cada classificação desportiva. Se a medalha vier, vai ser  uma alegria extra, mas também nós sabemos que os cabo-verdianos ficam muito felizes de ver nossa bandeira desfilar nos Campos Elísios, em Paris, onde temos em França uma comunidade muito grande.

Matt Cook and Buttsy kick off the episode with a shout-out to Swannies Golf. They dive into a discussion on the new PXG Tour Driver, followed by a detailed recap of the FedEx Cup Championship, highlighting Sam Burns and Nick Dunlap. They analyze performances from Denny McCarthy, Billy Horschel, and Seamus Power. Maverick McNealy's notable T12 finish and Australian players' performances lead into a comparison of Scottie Scheffler and Tiger Woods. They cover Tom Kim's collapse and preview the BMW Championship, including field analysis and betting odds. The episode also features a FedEx Cup Match Play proposal, a US Amateur Championship recap, and a Swannies Style Segment on Brooks Koepka's outfit. They wrap up with a recap of LIV Golf Greenbrier.

Reverse Sweep hosts and Call of Duty legends Patrick ‘ACHES' Price, Chris ‘Parasite' Duarte, Doug 'Censor' Martin and Mark ‘MarkyB' Bryceland preview a big weekend of COD esports action as CDL Major 4 closes out. As OpTic Texas and Shotzzy, Dashy, Pred & Kenny fail to overcome online disappointment and place T12, New York Subliners and HyDra, Kismet, Skyz & Sib run through the lower bracket to claim the final major of the year for the second time in a row. Plus, what's going wrong with Atlanta FaZe and Simp, aBeZy, Cellium & Drazah and Scrap & Toronto Ultra? CHAPTERS: 0:00 Subliners peaking at the PERFECT time! 7:39 FaZe 2 for 9 in finals - they don't care? 19:02 OpTic's fall from grace: the biggest in the CDL era? 28:45 Fame is the X-factor for Top 3 LAG! 33:50 Estreal Rookie of the Year? Carolina held Gwinn back! 40:19 Toronto's strange event - conversation needed? 48:10 Predicting COD Champs 2024 55:10 Esports World Cup: roster moves needed for THESE teams! 57:40 Players we regret not teaming with 1:03:18 COD Esports Mt Rushmore (no players)

INTRODUCCIÓN LIBROS 00:02:05 Crimen y castigo (Fiódor Dostoyevski) 00:04:00 Un cadáver en la mansión Sainsbury (A. Fielding) 00:06:10 La conquista de Plassans. Les Rougon-Macquart #4 (Émile Zola) 00:08:30 La apelación (Janice Hallett) 00:10:15 Un animal salvaje (Joël Dicker) 00:12:10 Miss Austen (Gill Hornby) 00:14:15 La casa. Blackwater #3 (Michael McDowell) 00:16:10 A toda pastilla (Josephine Mark) 00:18:20 Bajar es lo peor (Mariana Enríquez) 00:19:30 Deberes: Bienvenidos a High Rising. Barsetshire #1 (Angela Thirkell) PELÍCULAS 00:22:00 La novia 00:24:05 Pared con pared 00:26:30 Asteroid city 00:27:00 Civil War 00:28:40 Dune. Part two 00:30:05 Los colores del incendio 00:31:50 La idea de tenerte 00:33:35 Antares de la luz: la secta del fin del mundo 00:34:05 Challengers 00:37:00 Los asesinatos de Cheshire 00:39:30 El especialista 00:41:30 Confiesa, Fletch 00:42:25 Deberes: La gran exclusiva / La verdad vs. Alex Jones / La zona de interés SERIES 00:46:25 El caso Asunta 00:49:50 Thank you, goodnight. The Bon Jovi story 00:53:20 Mi reno de peluche 00:56:40 Las chicas del autobús 00:58:15 Grégory 01:00:40 Apples never fall 01:03:55 Muertos SL (T1) 01:04:50 Los detectives muertos (T1) 01:06:30 Them (T2) 01:08:10 Bridgerton (T3A) 01:12:20 American horror story (T12) 01:14:40 DESPEDIDA En este programa suenan: Radical Opinion (Archers) / Siesta (Jahzzar) / Place on Fire (Creo) / I saw you on TV (Jahzzar) // Bouleward St Germain (Jahzzar) / Bicycle Waltz (Goobye Kumiko)

'DJ RL' showcases some of the very best new house tracks every week in the mix!Ways to tune in:Online athttp://inspirationfm.co.uk/orhttps://tunein.com/radio/Inspiration-Fm-1078-s138070/All other links:https://linktr.ee/housefusionTrack List:Part 11.My Minds Made Up (Extended Mix)Soul Power2.Be SomebodyEli & Fur, Harry Romero3.I Get Down (Extended Mix)Jewel Kid, Matt Smallwood4.Shiba San & Tim Baresko - All I Need (Club Mix)Shiba San & Tim Baresko5.All Night Long (Clean)Major League DJz, Elaine & Yumbs6.Shake (Clean)Nqobile & Xavier7.Big Fat Machine (Clean)Stefflon Don ft. Fivio Foreign & Major League Djz8.Rhythm Inside Me (Extended Mix)Danilo De Santo9.Original RebelWheats10.Something (Extended Mix)Bruno Furlan11.Wait For Me (Extended Mix)DJ S.K.T12.Running (Extended)Foamo13.Rumblah (Extended Mix)Gorgon City14.Give It Up (Extended Mix)Oliver Knight15.It's Real Love (Nudisco Vintage Clubmix)Block & Crown, DJ Groovemonkey--Part 21.Embrace (Original Mix)Dirtytwo2.No Matter (Extended Mix)Flashmob, Marco Lys3.Ocean Drive (Open Your Mind) (Hosse Extended Mix)David Penn, Hosse4.All Again (Extended Mix)Reza, Kroose5.Imagination (Original Mix)Groove Surgeon6.James BondMachiinaSA7.Stuff RoomMr JazziQ & Mphow698.Thula ThulaKamo Mphela9.The Fire (Original Mix)TOYZZ10.Let U Go (Extended Mix)RDGO11.Enough Is Enough (Extended Mix)George Mensah, Y Tribe12.Calling All Nations (Original Mix)Kroose, Sheena13.Hella (Extended Mix)Since08, Diogo da Silva14.Personal Slave feat. Charles McCloud (Harry Romero House Masters Extended Remix)Honey Dijon, Charles McCloud15.Real Badman (Extended Mix)Mitch Gilby16.In The Streets (Extended Mix)Martin Ikin

In this episode, I had the privilege of speaking with Joci Scott, a multi-talented actress, singer, dancer, and content creator based in Los Angeles. At the age of 20, Joci's life took a dramatic turn when she became paralyzed due to a T12 spinal cord injury sustained in a plane crash. Despite the glaring absence of wheelchair users in her favorite movies and TV shows, Joci's determination to pursue her dream of acting never wavered. Her journey is one of resilience and unwavering commitment to advocating for equal and authentic representation of people with disabilities in the entertainment industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lmbdl/message

Mason had a skiing accident in 2021 and is now a T12 incomplete paraplegic and uses a manual wheelchair full-time. In this episode, we talk about the accident, not letting being different get to you, and how he's living his daily life as a disabled college student!  I hope you enjoy the episode and make sure to check out my blog post that correlates with this episode to read about common misconceptions about Spinal Cord Injuries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/digitalactivism/message Support this podcast: https://podcasters.spotify.com/pod/show/digitalactivism/support

Is your relationship with pain keeping you from feeling relief? Vinny Crispino, founder of Pain Academy, joins the show and shares valuable insights derived from his transformative journey from overcoming a grueling back injury along with battling addiction during recovery and how it led him on the path to helping people get out of chronic pain. Vinny also sheds light on the critical aspect of changing one's relationship with pain to facilitate quicker healing. The discussion extends to injury-proofing the body for running, with insights into optimal fueling for performance and recovery. The episode wraps with a deep dive into the methods that have proven effective in helping thousands liberate themselves from chronic pain through the innovative approach of Pain Academy. Key Points: Going from an All-American swimmer to pursuing a career as a pro-Surfer Suffering a fractured T12 vertebrae and multiple herniations in his back while surfing Dealing with addiction to narcotics while recovering from the injury What to do when you hit rock bottom Maxing out credit cards to fund his recovery and still not seeing results Going back to school to learn how to heal his injuries Divine intervention led him to the person who would heal him How downregulation of the nervous system expedites the healing process Biggest mistake that people in corrective exercise make How to communicate better with your central nervous system for incredible results Changing your relationship with pain can help you heal quicker Learning to injury-proof his body after getting into running How to fuel for performance and recovery in running Overcoming mental, physical, and emotional hurdles to finish a 50-mile race How Pain Academy was born and their methods that have helped thousands of people get out of pain Vinny's definition of Pure Ambition Check out Pain Academy: Website Instagram TikTok YouTube Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

Boston Major 1 of the CDL 2024 season is coming, and Reverse Sweep hosts and legendary Call of Duty pros Mark ‘MarkyB' Bryceland, Chris ‘Parasite' Duarte and Patrick ‘ACHES' Price break down a big weekend of COD League action, and predict the Major 1 bracket! 0:00 Ranked Play! How does it feel? Cheaters? 5:00 Massive update for competitive! Hardpoint and Spawns. 11:11 Can THIS New Map Work in Comp? 17:20 This Week's Matches 17:30 Miami Heretics Look great!! What are they doing right? 21:06 What's going on with OpTic!? 24:30 How ROKKR got Winners Bracket 28:00 Royal Ravens: changes to be made? 32:26 Seattle Surge and Breaking GA's 34:50 Are AR's Chalked? (PrizePicks) 45:58 Bracket Predictions: "Optic is getting T12!" 57:00 Losers Rd 2: "LAT is just not good!" 1:10:00 Winners Rd 2: "I don't see a world where…" 1:15:15 Losers Rd 3: "Ghosty redemption series?" 1:19:27 Losers Rd 4: "They might end up spiralling" 1:26:20 Losers Semi: "They stand the best chance to beat FaZe" 1:28:10 Winners Finals: "They're gonna come in hot" 1:31:55 Losers Finals: "Faze is absolutely cooking" 1:33:45 Grand Finals: "The winners WILL BE…" 1:36:33 Community questions

In this episode I sit down with my dad Mike Kerr. We discuss the fire service back in the day and how it has changed. My dad tells his story about his love of the fire service as a kid and how he got started as a volunteer in Prince Georges County in Greenbelt, to becoming a career firefighter with the DCFD as a Tillerman at T12.  Our family moved from Prince Georges County to Montgomery County, where he became a volunteer with the Burtonsville Vol. Fire Dept. He moved through the volunteer ranks and eventually became the longest serving chief. He honed his leadership skills and became a respected Chief through the county. 

We finish off the season and look to bring in a new year by sharing some of my tips for how you can read more books and read more efficiently as you seek to expand your knowledge and avoid being propagandized.  A huge thanks to Seth White for the awesome music! Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/ Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tour YouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriber Instagram: https://www.instagram.com/theway4th/  Kingdom Outpost: https://kingdomoutpost.org/ My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_Elliot Propaganda Season Outline: https://docs.google.com/spreadsheets/d/1xa4MhYMAg2Ohc5Nvya4g9MHxXWlxo6haT2Nj8Hlws8M/edit?usp=sharing  Episode Outline/Transcript: https://docs.google.com/document/d/1WJ79Z-wB_J5qDCsoH_WlLs34ri5QsxzEQvX_6KDX-LQ/edit?usp=sharing SCRIBD: https://www.scribd.com/ Audible: https://www.audible.com/ Librivox: https://librivox.org/ Internet Archive Library: https://archive.org/details/texts World Cat Library Finder: https://www.worldcat.org/ Tozo NC2: Not waterproof, but they have sound passthrough and touch controls. This is what I primarily use other than for the shower or rain - https://www.amazon.com/gp/product/B08L7D38ZL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1  Tozo T10: Waterproof for the shower and aren't touch sensitive like the T12's. They're older, but in my opinion, they're a better buy (and cheaper) - https://www.amazon.com/TOZO-Bluetooth-Wireless-Headphones-Waterproof/dp/B07J2Z5DBM/ref=sr_1_5?crid=MLM7A1SFHNJN&keywords=tozo+t6&qid=1669648914&sprefix=tozo+t6%2Caps%2C360&sr=8-5 Tozo T12: Also waterproof for the shower. The battery life is really long and the case can charge your phone, but they don't fit as nicely and they are very sensitive and sometimes get touched by shower water - https://www.amazon.com/gp/product/B09G9QXZTV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 *Since recording this, SCRIBD has now become Everand and have added a speed up to 3x Thanks to our monthly supporters Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

Explore the changing landscape of storage rents, financial considerations when investing, and the benefits of single asset syndication and funds for LPs. Get ready for a deep dive into the self-storage sector with an experienced investor with Jacob Vanderslice, co-founder of Van West Partners. About Jacob VandersliceJacob Vanderslice is the co-founder of VanWest Partners, which focuses on commercial real estate, including adaptive reuse retail and multifamily properties. Since 2015, they have specialized in self-storage acquisitions and development, with Jacob leading the investor relations team and leveraging his 15+ years of experience in investing and operating self-storage facilities.Here are some power takeaways from today's conversation:[06:21] Self-storage performance during economic uncertainty[13:18] Considerations for acquisition or development decisions[26:07] Consider your financial goals when investing in storage and other fund vehicles[27:55] Why analysis for storage is complicated[29:07] The changing landscape of storage rents[31:56] The pros and cons of the fund to the LPEpisode Highlights:[26:07] Consider Your Financial Goals When Investing in Storage or Other Private Fund VehiclesWhen investing in storage or other private fund vehicles, consider your financial goals. Quick exits for high IRR and low multiples may be appealing, but relying on short-term exits in the current market conditions requires caution. The past trends of compressing cap rates, rising rents, and low cost of capital may not be sustainable. Instead, focus on long-term cash flow, depreciation benefits, and potential capital appreciation. Seize opportunities without banking on immediate sales and be prepared for a longer investment horizon. [29:07] The Changing Landscape of Storage Rents: A Cautionary TaleWhen evaluating storage investments, it's important to be cautious about relying on historical rental rates. Traditionally, investors would analyze T12 rental data, but with evolving consumer demand, this approach is no longer reliable. Acquisitions are now based on more recent data and current market conditions. For example, in Lakeland, Florida, there has been a softening in the market, leading to anticipated rent decreases. It's crucial to access up-to-date information and adjust expectations as historical benchmarks may not reflect the current landscape of storage rents.[32:56] Exploring the Pros and Cons of Single Asset Syndication and Funds for LPsSingle asset syndication provides control and focus for investors who prefer choosing specific deals and markets. However, if an investment underperforms, there are no other sources of value creation to offset the negative performance. Funds, on the other hand, offer geographic and cash flow diversification through multiple properties, balancing out underperforming investments with successful ones. LPs have limited say in deal selection and market decisions in funds and may face challenges such as filing multiple state tax returns. While single asset syndication allows for precise deal selection, it carries higher risk. LPs should consider their preferences and risk tolerance when deciding between these investment options. This show is for entertainment purposes only. Nothing said on the show should be considered financial advice. Before making any decisions, consult a professional. This show is copyrighted by Passive Investing from Left Field and Left Field Investors. Written permissions must be granted before syndication or rebroadcasting.Resources Mentioned:VanWest PartnersEmail: jacob@vanwestpartners.com Use this for book links: https://www.leftfieldinvestors.com/books/ Avoiding Rookie Errors as a Left Field Investor: 20 Lessons Learned From 14 Years of Passive Investing in Private Syndications by Steve SuhAdvertising Partners:TribevestRise48Aspen FundsVyzerGSP REI

Shotaro and Sungchan are finally out of the SM basement, FTISLAND got us rocking out with Sage, and Taehyung blesses us all with his beautiful EP, Layover. Listen as we discuss what happened in the KPOP world this past week!Check out our KCON 2023 special episode here: https://open.spotify.com/episode/3HGPoT8A12Om3oIfqNC1TL?si=FLM7yQcxTMCQKvVFGLKDigTune in every Tuesday for a new episode and don't forget to follow our social media and let us know what you think.Time stamps:3:19 - Kim Minjae enlisting4:18 - ATEEZ's Hongjoong Balmain ambassador7:02 - SME joins Weverse9:47 - PURPLE KISS tour10:53 - NCT Haechan and Taeil - N.Y.C.T12:13 - RIIZE - Get A Guitar18:13 - Young K - nothing but19:03 - Rocket Punch - BOOM20:59 - PURPLE KISS - 7HEAVEN22:59 - FTISLAND - Sage25:45 - K-Band Rant Intermission29:26 - BOYNEXTDOOR - But Sometimes33:09 - Taehyung - Slow Dancing41:52 - Songs of the WeekListen here!Apple: https://podcasts.apple.com/us/podcast...iHeartRadio: https://www.iheart.com/podcast/269-no...Spotify: https://open.spotify.com/show/4OL4qPj...This week's playlist: https://open.spotify.com/playlist/0ByhYm1ZtdJAbhGvXchMXO?si=0a1e60ef4c5c42fdwww.twitter.com/NYAFangirlswww.twitter.com/HollaItsCarowww.twitter.com/heyitsteeteewww.twitter.com/deekaydiwww.twitter.com/HollaItsCyn

BYU horse Tyson Shelley, fresh off his win at the Pacific Coast Am, finishes T12 at the Korn Ferry Tour's Utah Championship played at his home course Oakridge CC. Shelley earns a spot in next week's KFT event in Omaha. Shelley joins the pod. 

Hello and welcome to another episode of the Think Multifamily podcast, where we break down the complexities of multifamily investing.  Today, we have a special treat for our listeners. We're joined by the master of multifamily himself, Mark Kenney, who will be providing us with exclusive insights into the benefits of coaching with Think Multifamily.   Have you ever wondered what happens when a Think Multifamily coaching client submits a multifamily deal for review?   Today, you get a sneak peek into that process. Mark will be discussing the crucial things he looks for in the deal analysis before making suggestions to the client about the acquisition. He'll discuss factors like the property's year, class, occupancy, and location to get a holistic view of the property. He'll evaluate the asking price and dig into CapEx - the money that will be spent on the property and how it's allocated between interior and exterior improvements.   Mark will walk us through the timeframe of the proposed rehab and the rent plan - is there potential to increase rents? He'll evaluate unit size because if units are too small, securing a loan could be challenging.   He'll also dive into the intricate details of loan information. He'll explore closing costs with different types of loans – conventional, bridge loan – and discuss the variations that come with different loan types. He'll examine other potential fees and the provision for working capital.   In addition, Mark will delve into T12 analysis, looking at factors like property taxes, insurance, industry standards, and utilities. Finally, he'll discuss how the member is structuring the deal and the splits between the general partner team and the passive investors.   Join us as we take a deep dive into the multifaceted world of deal analysis with Mark Kenney. This episode promises a wealth of knowledge for everyone, whether you're a seasoned investor or a newbie looking to break into the world of multifamily investing.   So stay tuned, Think Multifamily listeners. You won't want to miss this!   Let's listen in now.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about what exercises are appropriate for during and after recovery from both slipped and herniated discs and the impacts a large belly can have on our spine and overall movement patterns. Your questions:My husband recently tried to move a heavy chair and within less than a second he collapsed forward and couldn't move. After visiting the E.R. and having an MRI, we now know that he has three herniated discs, one lower thoracic and two lumbar, and spinal degeneration. He loves exercise and in the past was a runner and loved high-intensity plyometrics. He feels as though he will never be able to do these things again. Do you have any thoughts on appropriate exercise for recovery - he loves a good sweat and core work he can do without causing back pain - and whether or not he will ever get back to where he once was? I've slipped a disc, L5-S1. Have started physio now. What exercises would you recommend?I have observed many men that get large bellies appear to have a high lumbar hinge. Is this similar to pregnant women who, during pregnancy, develop a higher lumbar hinge between T12 and L1? Is the large belly that some men develop similar to pregnancy and does it have the same effects that a pregnant belly would have?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

The guys catch up after playing a round together at St. Anne's Golf Club. Jonny checked another birdie off his Kapalua Challenge. Shane Lowry missed another cut at the WM Phoenix Open, and missed by a lot. Seamus Power continues his good form with a T20 and puts himself into automatic qualification for the Ryder Cup. In Europe, Tom McKibbin finished T12 at Singapore and has really done everything right so far except win. The Bogey Men golf podcast is presented by Tourism Northern Ireland, we have spent a lot of time in Northern Ireland this year covering and playing golf and it is such a special and honestly underrated place for a golf trip, one great course we visited recently was Castlerock, a fantastic links course that offers so much in terms of enjoyment and a challenge. Check out discovernorthernireland.com/things-to-do/golf and book your next golf trip. Use code Bogeymen15 at gimmiegolfclothing.com and get 15% off your purchase! Let us know what you'd like us to cover more of in 2023 and we'll do our absolute best to look after that for you! Check out our latest youtube video from Arklow Golf Links. Arklow Golf Links is a small links course with a mighty impact. Often overlooked as a golfing experience. On Wicklow's coast, Arklow Golf Links is a truly hidden gem, that won't stay hidden for long.- https://youtu.be/bIR6XX_g6jI Thank you for listening. Your support and feedback is really important to us and helps us make the best content for you that we can! We have more new videos coming to our YouTube Channel soon, so please subscribe to our channel for something you have never seen before! If you have any thoughts or comments let us know and leave a review. Get in touch with us on: Instagram: https://www.instagram.com/bogeymenpod/ Twitter: https://twitter.com/BogeyPod Youtube: https://www.youtube.com/channel/UC3bYG9Ud9Vyy7Gfa6mrcaBAv

Episode 56 Q is joined by Haydn Barron !!Haydn joins us fresh of qualifying for the 151st Open at Royal Liverpool in July 2023 after holing the most memorable Putt of the 2022 Australian Open at Victoria Golf Club .Baz turned professional at the start of this year and has hit the ground running finishing T12 in his first event at the AUS PGA in January this year .One of the great men of Aussie golf Hayden has a huge future in the game , it was a great pleasure to bring him to you . Contactwww.teeitupgolfpodcast.comEmail - teeitupgolfpodcast@gmail.comInstagram - @teeitup_golfpodcastFacebook - www.facebook.com/teeitupgolfpodcastTwitter - www.twitter.com/teeitup_golfpodTee It Up Golf Podcast is produced by Kieran Nolan

In this episode with Jonathan Nichols, we'll level up your ability to make and underwrite deals to achieve your multifamily investing goals. Today, we'll have you learn how to develop your assertive communication, learning mindset, and your courage to invest in real estate. Dial in and apply the insights you'll get from this conversation!Key Takeaways to Listen forThe biggest challenge when investing with your spouseMechanics of doing your first dealWhat to establish before investing using other people's moneyMetrics you should look for when underwriting dealsThe difference between T3 and T12 financial statementUnderwriting mistakes and how to work on themResources Mentioned in This EpisodeRich Dad Poor Dad by Robert Kiyosaki | Kindle & PaperbackAmazonMichael BlanksBigger PocketsFree Apartment Syndication Due Diligence Checklist for Passive Investor About Jonathan NicholsJonathan Nichols is a real estate investor local to the DFW metroplex. He began his REI career after having worked for almost ten years in the aerospace engineering industry as a propulsion engineer where he analyzed and integrated turboshaft engines on helicopter platforms. He holds a B.S. degree and a M.S. degree in Aerospace Engineering from Texas A&M and Virginia Polytechnical Institute respectively. He and his wife Paula first began their investing journey in 2018 and have undertaken numerous different types of projects before forming their multifamily investing company Apogee Capital in 2020. His past real estate projects include a 75-unit A class apartment complex in College Station, TX as a GP, a 100-unit complex in the Tulsa MSA as a GP, an 8-unit apartment to STR conversation in Arlington, TX as a GP and 500+ units investing as an LP. Additionally, he has numerous residential real estate investments and a top rated short-term rental business in the Arlington Entertainment District. Known as a person with a high work ethic, Jonathan enjoys helping others to achieve their goals (financial or otherwise). Outside of work, he enjoys spending his time racing in Ironman triathlons and traveling with his wife. Connect with JonathanWebsite: Apogee Capital LinkedIn: Jonathan NicholsConnect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams.

Related Report: Failure to Follow a Consult Process Resulting in Undocumented Patient Care at the Chillicothe VA Medical Center in OhioThe VA OIG conducted a healthcare inspection for 10 allegations related to the quality and management of patient care and the availability of resources within the Urgent Care Center at the Chillicothe VA Medical Center in Ohio.One allegation involved an urgent care provider sending a patient with a T12 vertebrae compression fracture to have chiropractic care at the Complementary and Alternative Medicine (CAM) clinic. The patient returned a week later with a T12 burst fracture and rib fractures.The OIG found that an urgent care provider verbally referred a patient for pain management and not for chiropractic care. However, the OIG found that the urgent care provider did not enter a CAM consult until eight days after seeing the patient. Due to this delay, the chiropractor and clinical massage therapist failed to review the consult prior to seeing the patient. Additionally, the chiropractor and massage therapist could not link documentation to the consult and had no other process to complete the documentation resulting in the failure to document care provided within the medical record.The patient returned to the Urgent Care Center eight days later where a computerized tomography scan showed an acute burst fracture and acute rib fractures. Because of the lack of documentation and provider recall, the OIG could not conclusively determine the relationship between the actions taken by the chiropractor and clinical massage therapist and the patient's bone fractures.The OIG found the nine additional allegations to be unsupported and lacked merit.The OIG made two recommendations to the Facility Director related to education of providers, chiropractors, and clinical massage therapists on the use of consults and timely documentation, and conducting an internal review of the CAM program processes related to patient care, reviewing consults, scheduling appointments, checking-in patients, and documentation.

Season 7 Episode 1 No Plan B: First episode in our new series that focus “life” following a traumatic injury and the wait for the next spinal surgery (T10-Pelvis posterior fusion, T12 and L2 pedicle subtraction osteotomy) About The Art of Floundering Podcast https://twitter.com/artofflounder https://artoffloundering.podbean.com/ https://www.facebook.com/artoffloundering https://www.instagram.com/artoffloundering/ https://www.youtube.com/c/theartofflounderingpodcast https://open.spotify.com/show/63CkIMZQZx7TqENd7zjc3y https://www.iheart.com/podcast/269-the-art-of-floundering-pod-53149110/  Peace & Love

On this episode of Ruff Talk VR our hosts Dscruffles and Stratus breakdown and review Death Horizon: Reloaded! A classic VR zombie game made by Dream Dev Studio featuring a simple but fun single player campaign, challenges to add to replayability, and a co-op mode, this this OG of VR games still holds up today.  Listen for our full review, breakdown, and final score!If you enjoy the podcast be sure to rate us 5 stars and subscribe! Maybe even become a podcast supporter and help us make the dream of full-time podcasting become a reality!Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Discord: https://discord.gg/9JTdCccucSGet 20% OFF @manscaped + Free Shipping with promo code RUFFTALKVR at MANSCAPED.com!This podcast was sponsored by Kiwi Design- the premier company for Oculus Quest accessories. Visit our affiliate link below to shop for your VR accessories including knuckle straps, lens protectors, head straps, link cables, and more while also supporting the podcast!Affiliate Link: https://www.kiwidesign.com/?ref=RuffTalkVRDeath Horizon: Reloaded Store Link: https://www.oculus.com/experiences/quest/2115015981923610/Store Description:WEAPON UPGRADE & MANUAL RELOAD. NEW UPDATE.----The Horizon scientific research laboratory is a deceptively quiet place. When you came round, there were hundreds of the living dead all around you. All because of that damn T12 virus.To survive and save the world from the virus, use both hands and your head: never stop shooting, pick up rounds, climb up pipes and ladders, jump onto bars and grab hold of ropes, search cupboards and throw everything you find at the zombies.You're free to choose whatever weapons and tactics you want. Prove your agility, imagination and accuracy.The denizens of the Horizon station will punish you for one thing: hesitation.* FEATURES *●  Realistic bloody graphics in the spirit of zombie apocalypse films●  Use two controllers actively: fire with both hands, fire as you hang on a rope, reload your shotgun with your second hand, grab onto pipes and explore hard-to-reach areas of the station*We are paid a commission through affiliate links to help support the podcast on some links above Support the show

Today's question comes from Chris in NYC. He writes: What are your thoughts in today's market on taking on bridge financing when acquiring a multifamily asset that has a CapEx renovation plan? My team is finding ourselves having to go this route either because A) the assets we're finding & underwriting have a DSCR that's not at levels to support traditional debt sources or B) the property owner's T12 clear enough. ------------------ Host: Victor Menasce email: podcast@victorjm.com

It's time to nerd out with one of the best asset managers in real estate, Mike Taravella, CPA. Mike started at Ernst & Young in public accounting and then transitioned into Detroit's startup community at Rock Ventures. He then began his real estate investing career owning and self-managing investments in Michigan. He also took an interest in real estate development before joining Rand Partners in 2019. Mike is currently the Asset Manager that is responsible for underwriting deals, investor relations, and asset management with acquisition of over $31M! Dive into the episode and grab a ton of wisdom and resources that will help you do asset management right!  Visit us at thequattroway.com Learn how to invest with us at thequattroway.com/invest Getting to know Mike Taravella - [00:01 – 04:03] I introduce to the show Bio  Mike shares a bit of his background Started out as a teacher Transitioned into accounting Helped launch several organizations in joint ventures Got educated in real estate  Asset Management Done Right - [04:04 – 17:16] What to do with an asset after buying  Collaborating with the property managers Layers of accountability You need to come up with creative solutions  Breakdown of the accountability  Ways to keep the team on Capx budget When it's time to let people go  Create a templated term so you don't have to guest  Understanding how you need to be different in your systems when you scale  Use resources as much as possible to not lose track  How turn expenses come into play  L10 meetings - Traction, Principles, Never Split the Difference Grab your ticket to the MFIN Summit at mfinsummit.com Use promo code QUATTRO How NOT to do Asset Management - [17:17 – 22:30] Mike talks about a misstep he experienced in asset management Being too aggressive with a budget Turnover not going well  Make sure to keep your A-players in as you grow  Think through why a deal WON'T work  It takes years to get traction, don't give up  The Quattro Trio - [22:31 - 27:31] What is your superpower? Seeing a T12 and knowing what's going on  Numbers tell a story  What is your biggest failure?  Not believing in himself  Don't compare yourself to anyone else - grow at your own pace How Mike is giving back to the world  Second Harvest Food Bank  How to connect with Mike Links below  Final words   Tweetable Quotes: “The more you systematize it, the easier it is.” - Mike Taravella “As you grow your business, people are a huge component of it… As you grow and scale make sure to keep that level of A-players in.” - Mike Taravella Resources Mentioned: JakeandGino Asana  ClickUp Never Lose a Customer Again Traction  Never Split the Difference Principles  Who not How Second Harvest Food Bank   Want to connect with Mike? You can reach out at miket@randcre.com and find him on LinkedIn, Instagram, and Twitter. Buy, finance, and manage the right way at https://randpartners.com/.      Have you heard about the Multifamily Investor Nation Summit, coming up on January 20th?  If you've never been, it's a three-day information-packed event for multifamily investors, with over 1,000 attendees and over 50 speakers!  Not only will hear from experts about finding deals, raising capital, underwriting strategies, selecting markets, and so much more...But this year our partners here at Quattro Capital are excited to be participating with three speakers at the event. Our amazing Kim Wendland will be speaking on the often neglected subject of asset management, how to make the machine hum, while our “most interesting man in real estate”, Maurice Philogene, will be speaking on how to leave your corporate job for a freedom lifestyle. I personally will even be speaking on the topic of how to perform due diligence on multifamily assets before you purchase them and the not-so-common things to watch out for. Go to mfinsummit.com to grab your ticket and use promo code QUATTRO to get $100 off of your full access pass!  Whether you are new to multifamily investing or a seasoned investor, you do not want to miss this event. Join Team Quattro at the Multifamily Investor Nation Summit.  Visit mfinsummit.com promo code QUATTRO... That's mfinsummit.com promo code QUATTRO.   Check out Syndication Pro and learn how you can raise more capital in less time! https://syndicationpro.com/account-setup?fpr=quattro Join the MFIN Summit and use our promo code: QUATTRO LEAVE A 5 STAR REVIEW + help someone who wants to explode their business growth by sharing this episode. Find out how team Quattro can help you by visiting www.TheQuattroWay.com.  Real Estate Runway Podcast is all about alternative business and investment strategies to help you amplify life, and maximize wealth! Click here to find out more about the host, Chad Sutton.

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!"I've got to admit it's getting better (Better)A little better all the time"The BeatlesIn this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff's RetreatsJeff's Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF DETAILS!Runners Athletics USE extramile at checkout for 20% off!!!Please don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

John Ruffolo is a father, son, a first generation Canadian, an avid cyclist, and member of Les Domestiques a philanthropic cycling team. He is an entrepreneur's entrepreneur. In the business world, John joined OMERS Pension fund over a decade ago, and founded OMERS Ventures, a private equity fund established to back promising Canadian companies Notably Hootsuite, Wattpad and Shopify. However, the pension fund rules capped the growth potential of those investments. He decided to leave and start his own private equity firm called Maverix Private Equity (https://www.maverixpe.com/) just as the pandemic hit. He pushed ahead raising the capital in spite of the uncertainty. Surrounding himself with some of the most recognized business leaders and brands in Canada, across numerous verticals through their team and advisory board. And then, just over a year ago, in September 2020, he was out cycling. It was his weekly 3-hour ride, on a road outside of Toronto. The last thing he remembers was hearing a truck's airbrakes and then the impact. He should have died. To the shock of the EMT who was treating him in the field where he landed, his eyes popped open, and he began speaking and tried to get up. The EMT managed to stop him as the trauma to his body might have caused him to bleed out internally.    The impact shattered his T12 vertebrae, his pelvis was an open book fracture, which left it in 6 pieces, all of his ribs on his right side were shattered. The doctors had to wait 36 hours before they could perform any kind of surgery. The chances of survival were slim in those first few days. But somehow he pulled through. By some miracle he did not suffer any kind of brain injury. John began rehab and within 2 months of his injury, he began calling his investors from his hospital bed to close their investment in the fund. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello and welcome back to the Real Estate Asset Management Podcast! Today we talk all things underwriting, with co-founder and principal of Lone Star Capital, Rob Beardsley. In this episode, Beardsley shares some of his vast knowledge on all the components that make up the underwriting process, and guides us through the ins and outs of using the analytical tools at your disposal to create a solid evaluation of your real estate investment (hint: a simple but robust underwriting model is crucial). We also get some advanced tips from his new book The Definitive Guide to Underwriting Multi-Family Acquisition, on making it to the other side of your ups and downs so you can get a permanent win. From rent growth to the relationship between cap rate compression analysis and bond yields during rent inflation, we get all the top insights and more... Tune in today and level up your asset management ability!Key Points From This Episode:What inspired Beardsley to write his new book The Definitive Guide to Underwriting Multi-Family AcquisitionBreaking down the components of underwriting, starting with the T12 and the rent roll, to figuring out its future potential through use of data and a property management partner.Finding your own balance with underwriting tools, and keeping it simple.Focusing on next level analysis of certain metrics aside from IRR and cash-on-cash.What is a debt service coverage ratio, and using that metric to assess risk and future outcomes.The Exit Test, and new loans while your old one is maturing.Following the huge new trends in cap rate compression due to the effects of the pandemic.The relationship between bond yields during rent inflation and lower cap rates.The most important piece in acquisitions right now – rent growth. Beardsley's asset management superpower, and realizing the dream of their own in-house property management company, Radiance Living.Free underwriting resources available for analyzing property. Links Mentioned in Today's Episode:Rob Beardsley on LinkedInThe Definitive Guide to Underwriting Multi-Family Acquisition Lone Star CapitalAsset Management Mastery Facebook GroupAsset Management Mastery websiteBest in Class: How to Manage Your Multi-family Asset, Avoid Mistakes and Build Wealth Through Real Estate Gary Lipsky on LinkedInGarzella Group

Welcome to episode 198 of The Extra Mile Podcast!I'm continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!!Check out some very cool stuff mentioned in this episode:The RUN/TALK/RUN PODCASTJust Plain Dave's PodcastCarlos the Running JackalBird-In-Hand Half MarathonBolder Active WearFitness Rocks FULL EPISODEPlease don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

What an episode with Nathan Cloud - this is a masterclass on underwriting multifamily real estate. I'm sure there will be a few things within this episode that you haven't yet thought about as it relates to underwriting, this is a good one!Nathan is the founder and managing principal at Cloud Capital where he oversees acquisition strategy and capital raising for the company. He has sourced over $23.8MM of multifamily assets. Before starting Cloud Capital, he worked as a senior equity trader and portfolio manager for a proprietary trading firm in New York City.Nathan is an experienced investor and is now focused on executing Cloud Capital's growth strategy to acquire multifamily and senior housing assets throughout Georgia and Texas. Mr. Cloud resides in Dallas, TX, and is a graduate of the University of Mississippi with degrees in accounting and finance.Key Takeaways:- Nathan shares his diverse background, and how he educated himself in multifamily real estate. - We discuss the ways to quickly analyze returns on real estate deals and how to determine which deals are worth your time. - We discuss how the market and story of the deal is a key, not just purchase price. - Nathan shares specific data points he uses to determine if a market is focusing on. Also, we learn that pinpointing a certain market that you have a competitive advantage in is a key component to success.- Nathan shares the components he uses to successfully underwrite a deal to gain the highest ROI. - We discuss why expense ratios are critical in underwriting a deal and why you need to understand the typical ratios in your market.- Nathan shares why you can not just rely on a T12 and that you must be aware of other factors in deals.- We discuss the variants in rent growth and why it is crucial in underwriting deals.- Nathan explains how he attains estimates for CapEx to successfully underwrite multifamily deals. - We discuss why reserves are essential to keep a deal running properly. - Nathan shares his favorite resources that add efficiency to his day to day tasks. CONNECT WITH NATHANhttps://www.linkedin.com/in/nathancloud/https://www.cloudcapitalllc.com/CONNECT WITH AXELhttps://www.instagram.com/multifamilywealth/?hl=enhttps://www.linkedin.com/in/axelragnarsson/Download my investor toolkit (cash flow calculator, investor pitch deck, scope of work template, and renovation checklist) here.

What an episode with Nathan Cloud - this is a masterclass on underwriting multifamily real estate. I'm sure there will be a few things within this episode that you haven't yet thought about as it relates to underwriting, this is a good one!Nathan is the founder and managing principal at Cloud Capital where he oversees acquisition strategy and capital raising for the company. He has sourced over $23.8MM of multifamily assets. Before starting Cloud Capital, he worked as a senior equity trader and portfolio manager for a proprietary trading firm in New York City.Nathan is an experienced investor and is now focused on executing Cloud Capital's growth strategy to acquire multifamily and senior housing assets throughout Georgia and Texas. Mr. Cloud resides in Dallas, TX, and is a graduate of the University of Mississippi with degrees in accounting and finance.Key Takeaways:- Nathan shares his diverse background, and how he educated himself in multifamily real estate. - We discuss the ways to quickly analyze returns on real estate deals and how to determine which deals are worth your time. - We discuss how the market and story of the deal is a key, not just purchase price. - Nathan shares specific data points he uses to determine if a market is focusing on. Also, we learn that pinpointing a certain market that you have a competitive advantage in is a key component to success.- Nathan shares the components he uses to successfully underwrite a deal to gain the highest ROI. - We discuss why expense ratios are critical in underwriting a deal and why you need to understand the typical ratios in your market.- Nathan shares why you can not just rely on a T12 and that you must be aware of other factors in deals.- We discuss the variants in rent growth and why it is crucial in underwriting deals.- Nathan explains how he attains estimates for CapEx to successfully underwrite multifamily deals. - We discuss why reserves are essential to keep a deal running properly. - Nathan shares his favorite resources that add efficiency to his day to day tasks. CONNECT WITH NATHANhttps://www.linkedin.com/in/nathancloud/https://www.cloudcapitalllc.com/CONNECT WITH AXELhttps://www.instagram.com/multifamilywealth/?hl=enhttps://www.linkedin.com/in/axelragnarsson/Download my investor toolkit (cash flow calculator, investor pitch deck, scope of work template, and renovation checklist) here.