Podcasts about coach adam

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale podcast, Coach Adam sits down with Coach Jolie and Coach Brande to break down the pros and cons of free weights vs strength training machines. The team explains why Legacy prioritizes dumbbells, kettlebells, and barbells over traditional gym machines, highlighting the benefits of improved stability, core engagement, coordination, and real-world functional strength. They discuss how free weight training better supports longevity, balance, and confidence both inside and outside the gym, especially as we age. While machines can have a place in early rehabilitation or for absolute beginners, the conversation makes it clear why functional strength training builds a stronger, more capable body for everyday life.

Adam Woolnough spoke with Steve Cofield about NRL in Vegas. The food! The Culture! The events in downtown Vegas and at Resorts World. Plus Friday games locally as well. And don't forget on Wednesday, NRL and the Raiders have partnered with Clark County School District to host over 500 CCSD students who will be participating in rugby and flag football on the Sam Boyd Soccer Fields. Then there's the big event with three games on Saturday February 28 at Allegiant Stadium. Canterbury-bankstowns vs. St. George Newcastle against North Queensland Super League HULL HR vs. Leeds Rhinos Tickets are just $29. NRL.com/Vegas   And the Aussie food menu is ready to go at Allegiant Stadium: -Garlo's Beef pie -Tri-line lamb burgers -Proper Pitchside Bangers and Mash .. -High Roller Potato -The Halfback Hot Dog -Tim Tam brownies There's NRL events all over Vegas starting tomorrow. Including Team USA's rugby match at Coronado HS on Friday night.

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Jolie for a deep dive into stretch therapy versus massage and how each fits into a smart recovery and performance plan. They break down the key differences between the two and how stretch therapy goes beyond short term relief to improve mobility, joint control, range of motion, and training performance. While massage can be helpful for relaxation and acute soreness, stretch therapy addresses the root causes of restriction by teaching the body how to access and control new ranges of motion. The episode wraps with practical guidance for anyone feeling tight, restricted, or stalled in their training, and explains why stretch therapy may be the missing link in long term performance and longevity.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Ahead of the marquee clash of the Rugby League weekend 51-cap Kiwi, NRL 300-gamer & Maori Head Coach Adam Blair joins Adam Peacock to talk the game's place in the calendar, the challenge of getting player's release and the importance of the annual All Stars' clash. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Terra and Coach Damon to answer the three most common nutrition questions they hear on the gym floor every day. The team breaks down protein timing, carb intake for performance, why carbs are not the enemy, how fats support hormones and recovery, and how to structure your day like a nutrition timeline so you are not playing catch-up at night.

OVERVIEWShould cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas include the fact that VO2 max is influenced by training at several different intensities, so you can work on VO2 max without always doing high-intensity intervals. When it comes to high-intensity intervals, Coach Adam provides guidance on scheduling workouts and rest days, provides examples of effective VO2 max interval workouts, and when it makes sense to adjust annual periodization plans to incorporate high intensity intervals at unconventional times of year. TOPICS COVEREDVO2 max is influenced by all training intensitiesWhy you shouldn't train VO2 max intensity all year longHow training intensities work togetherSample Zone 5, high intensity workoutsWhy you should do Zone 5 VO2 work at every two monthsOther ways to build VO2 max off the bikeASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Brenden Escott and Adam Manah link up for another edition of the Minor Hockey Spotlight for Lexus South Pointe in Edmonton. This week, they explore the preliminary steps hockey parents should take when enrolling their child in hockey for the very first time. What stream is best? What don't we know about what we're getting ourselves into? These questions and more answered by Coach Manah. More info is always available at www.ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenden Escott and Coach Adam Manah connect for another edition of the Minor Hockey Spotlight presented by Lexus South Pointe. This week, the focus is on bench management, what it is and why it's important for coaches to have a good grasp of it. More information is always available at ManahsHockeyDevelopment.com. You can also find Adam on X (@AdamRManah). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Terra break down the three main types of muscle contractions: concentric, eccentric, and isometric. They explain how each contraction works, why all three are essential for building strength, and how proper control and tempo can improve performance while reducing injury risk. Using practical, real world examples, the conversation highlights why muscles are responsible for more than just lifting weights. They also stabilize, control, and absorb force in everyday movement. Tune in to understand the purpose behind your training programs and why intention and control matter in every rep.

The #Riverhounds new assistant coach, Adam Mitchell, drops by to share his thoughts on stats, in-game analytics, and taking the Hounds to the next level. Hosted on Acast. See acast.com/privacy for more information.

The Minor Hockey Spotlight is back for another week featuring insight from resident coach Adam Manah from Manah's Hockey Development. This week's conversation highlights integrity with respect to selecting rosters and how associations should go about selecting those evaluators. More information is always available at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How the team are looking in the pre-seasonSee omnystudio.com/listener for privacy information.

On today's show Pat, AJ Hawk, Darius Butler, and the boys are LIVE from Hard Rock Stadium ahead of tonight's Big College Game. In the first hour, we run through the Top 5 and recap everything that happened in the Divisional Round, including the Buffalo Bills firing Sean McDermott after their loss to the Broncos, the NFC West being the NFC's Best, the Patriots being all the way back and more. Also in the first hour, we are joined by Indiana University President Pamela Whitten to discuss the impact that Coach Cignetti and Indiana Football have had on the University. In the second hour, we are joined by NFL Senior Insider Adam Schefter to hear his perspective on Sean McDermott's firing and more. Also in the second hour, the Greatest College Football Coach of All Time Nick Saban joins us on stage to preview the night's match up between Miami and Indiana . Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's YouTube (12-3 EDT), ESPN's YouTube (12-3 EDT) or ESPN+. We appreciate the hell out of all of you & will see you back in the ThunderDome tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenden Escott and Adam Manah are back with another Minor Hockey Spotlight for Lexus South Pointe in Edmonton. This week, discussion surrounds a scenario where a U13 player finds themselves on a team where winning is prioritized over development. Coach Manah explains how to deal with that as a hockey parent and brings a coach's perspective to the conversation. Find more information at any time on Adam's website, ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

All your insight on life as a minor hockey parent is right here in the Minor Hockey Spotlight for our friends at Lexus South Pointe in Edmonton. Coach Adam Manah is here to discuss common mistakes hockey parents make that ultimately undermine the minor hockey experience for young players. More information on Adam's program is always available at www.ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Terra, and Jolie dive into the importance of proper breathing during workouts. They explain how breathing impacts your performance, recovery, and overall safety in the gym. Breathing might seem simple, but doing it right can make a big difference in how you move, feel, and perform in the gym.

Throwback Trivia Takedown host and Assistant Coach to our Patreon team Adam Speas returns to the bench to team with Scott to compete against Markkus and Snyder. We witness Luks mess up a question, while simultaneously trying to keep the teams on the rails (not likely), and we all learn about Nick Minicucci (who??). Most notably, our guest Adam throws the gauntlet down early, betting against himself! He promises to sample a different bourbon from his collection for each question that he actually knows an answer. Tune in to see just how much alcohol our guest imbibes. #ttt #bourbon #nickminicucci https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Brenden Escott and Coach Adam Manah link up for Lexus South Pointe to answer your questions about the minor hockey world and life as a hockey parent. This week, looking at maximizing cost-effectiveness with respect to extra training, gear and trying to keep pace with peers. For more information, visit ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you're feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise selection keep you training safely and effectively. They also dive into why soreness doesn't mean you should skip your session, how gentle movement can bring relief, and why consistency is the key driver of progress. This episode gives you a look at how your body responds to strength training and how to keep showing up even when you're a little uncomfortable. If you've ever wondered whether you should train through soreness or how to manage it better, this episode gives you the clarity and confidence to keep moving forward.

Brenden Escott is joined by coach Adam Manah for the weekly Minor Hockey Spotlight, focusing on questions from hockey parents from across Edmonton and Northern Alberta. More info on Manah's Hockey Development is available at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenden Escott is joined by Adam Manah for another edition of the Minor Hockey Spotlight for our friends at Lexus South Pointe. This time, they tackle questions about coaching feedback, or lack thereof, and what age is too young for video work. As always, more information is available from Adam via his website at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Coach Bryan on a visit to Combat Base HQ to train with his coach Chris Haueter. Coach Adam joins later to hear the debrief of the visit.

Brenden connects with coach Adam Manah for the Minor Hockey Spotlight brought to you by Lexus South Pointe in Edmonton. We address the world of scouting and when young players should be aware of the scouts in the stands. As always, your questions are welcome each week as part of our Ask Adam segment. For more on Adam's hockey school, Manah's Hockey Development, go online to ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Brenden Escott and Coach Adam Manah connect once again to answer your questions about life as a minor hockey parent. This week, they address how to make sure your player is getting the most out of their minor hockey experience, even you're not the biggest hockey fan yourself. Learn more about Adam at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

Brenden Escott links up with Coach Adam Manah for our weekly spotlight bridging the information gap between hockey parents and hockey coaches. “Ask Adam” provides another bunch of content for you to learn from, with respect to how hockey parents should interact with coaches and much more. Learn more about Adam at ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Brenden Escott is joined once again by coach Adam Manah for the Minor Hockey Spotlight, presented by Lexus South Pointe. The topic of discussion is skills that are commonly missed by coaches when it comes to utilizing their practice time most effectively. Are people missing out on valuable development because of poor planning? We explain. Get in touch with Adam via his website ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Jolie dive into how to interpret your InBody scan results and make real-time adjustments to your training and lifestyle. Learn why your weight isn't the full story, how hydration, stress, and timing impact your scan, and how to focus on trends—not snapshots—for long-term success. As Legacy clients kick off a new Hypertrophy Phase, the coaches break down why now is the perfect time to focus on building muscle and how to maximize your training with the “holy trinity” of frequency, intensity, and nutrition. From how to get the most out of your workouts, to what post-workout nutrition really looks like, to reframing your mindset around “bad” results—this episode is packed with actionable tips for anyone serious about making progress.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam sits down with Coach Jolie and Coach Terra from Legacy Personal Training to talk about one of the most common fitness questions — how to get the most out of your hour in the gym. They break down the difference between simply “working hard” and “training with intention,” explaining why sweating more doesn't always mean better results. The team discusses the importance of structured programming, progressive overload, and recovery — and how these factors combine to create sustainable, long-term progress. The coaches also share insights from client success stories, including how consistency and communication with your coach can take your results to the next level. Whether you're new to fitness or a Legacy veteran, this episode will help you train smarter, not just harder.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In the final hour, Nashville Predators General Manager Barry Trotz joined DVD after the Preds started 2-0-1, Brady Martin, and more. They also discussed how attractive is the Titans job and one Head coach candidate that Adam doesn't want the Titans to hire 

This episode is official a "Toddcast" not a podcast. Championship level coach Adam Todd of SUNY Canton joins us in studio. We discuss leadership and life lessons from the coach whom my award-winning book Seeds of Success was based on... Coach Randy Mills or "Coach Morgan Randall" as he is referred to in the book.You'll hear some never before told stories, backstories and things one can only file under "You can't make this $h!t up".To learn more about Adam, his university and lacrosse program go to: https://rooathletics.com/staff-directory/adam-todd/105If you're a prospective student-athlete interested in SUNY Canton Lacrosse, here's recruiting information for you: https://rooathletics.com/sb_output.aspx?form=3 If you want to get a signed copy Seeds of Success, here's the link: https://www.coachbru.com/shop/p/seeds-of-success-a-leader-his-legacy-the-life-lessons-learned*Audiobook available here: https://www.audible.com/pd/Seeds-of-Success-Audiobook/B07B452VH6

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

On this episode, the guys break down the scrutiny in Edmonton over McDavid and Draisaitl having a rough night playing on the same line, why it’s not time to panic yet and where the team’s forward depth still looks thin without Zach Hyman. They touch on the lack of contract extensions for Edmonton’s Chris Knoblauch and Calgary’s Ryan Huska and whether Vancouver’s new coach Adam Foote brings a fresh perspective or a continuation of the Tocchet regime. The Senators look poised for another playoff run under Steve Staios and Josh Green after slashing 47 goals against last year, though the next step needs to be boosting their offence. Then, Vancouver Canucks new bench boss Adam Foote joins the show to talk about settling into his new role, his belief of what Quinn Hughes' future with the team is, Demko’s return to health, Pettersson’s offseason work, and why Vancouver believes it has the pieces to close last season’s playoff gap.See omnystudio.com/listener for privacy information.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique