Podcasts about coach adam

I am joined by Adam Singer, martial arts instructor at SBG Athens for an emergent discussion on applying ecological dynamics. What are some of the weaknesses with the theory we still need to address? Links: https://www.instagram.com/stories/adamsingersbg/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

Whether you are traveling for vacation, heading out of town for the summer, or juggling a busy work schedule, staying consistent with your health and fitness routine does not have to disappear the moment you leave your normal environment. In this episode of the Healthy Living Scottsdale podcast, Coach Adam, Coach Damon, and Director Jolie break down practical ways to keep moving, maintain momentum, and stay connected to your fitness goals while on the road. From Zoom workouts and hotel gym strategies to simple nutrition habits and mindset shifts, the team discusses how consistency beats perfection every time. If you have ever struggled to get back into a routine after vacation or felt like travel completely throws you off course, this episode will give you realistic strategies to help you stay active, feel better, and maintain the habits you have worked hard to build.

Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous system regulation is the essential first step for high achievers seeking an alcohol-free life.  Discover Adam's journey from ADHD and corporate burnout to becoming a world-class rock climber by learning to regulate his stress response in real-time. This episode explores the "Nervous System First" methodology shifting the focus from the "monkey mind" to biological coherence. Learn the 33-Second Reset, the power of identity-based morning practices, and how to transform your relationship with food and alcohol through present-moment awareness and self-love.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

If charging properly makes your palms sweat, or you find yourself overexplaining your prices like you're apologising for existing… this episode is for you.In Part 2 of my conversation with sales coach Adam Lowther, we're diving into the mindset shifts and practical sales strategies that help health professionals price confidently, sell ethically, and stop undervaluing the incredible results they create.We talk honestly about why so many dietitians and clinicians struggle to charge what they're worth, how to move beyond one-off low-ticket consultations, and why follow-up is often the missing piece in your sales process.If you've ever thought, I know I can help people… so why aren't they buying? then grab a cuppa and come join us.In this episode, we cover: Why pricing confidence starts with mindset, not maths  The difference between thinking like a consumer vs a business owner  Why clients buy outcomes, not hours  How high-ticket offers can help you serve better (not less ethically)  Why one-off consultations often keep you stuck  How to package your expertise into transformational offers  The real reason people don't reply after discovery calls  Why the fortune really is in the follow-up  How to follow up without sounding pushy or corporate  Why sales is simply a skill you can build with practice Connect with Adam Lowther:Instagram: https://www.instagram.com/adammarklowther LinkedIn: https://www.linkedin.com/in/adam-lowther-57a69b3b7/ Freebie: The Canyon-To-Conversion Framework: https://stan.store/adamlowther/p/the-canyontoconversion-frameworkLoved this episode?If it gave you a little nudge to charge properly, sell with confidence, or stop hiding behind “I'm just not good at sales”... please share it with a fellow health professional or leave a review. It helps more brilliant people find the show.I'd love to hear from you, click the link to 'text' the show directly Lets keep in touch!Website:  https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast FREE Workbook - The Master PlanDiscover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan Work with me:Business Coaching: https://www.sarahalmondbushell.com/mastermindSarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/Book a discovery call: https://thechildrensnutritionist.as.me/discovery

Editor-in-Chief Alex Gruskin is joined by the head coaches of the DI men's and women's Round-of-16 teams. They discuss thoughts on the team's opening NCAA weekend performance, lessons from the group's 2026 season, commentary on the biggest storylines in college tennis, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever found yourself thinking… “I'm showing up, posting consistently, getting enquiries… so why aren't people actually buying?” — you're not the only one.In this episode, I'm joined by sales coach Adam Lowther, and we're digging into what's really happening between someone discovering your content and becoming a paying client. Because more often than not, it's not a visibility problem (despite what Instagram might have you believe). It's what's happening in the gap between interest and action.We talk about the small but powerful shifts you can make — in your content, your conversations, and your discovery calls — that can completely change how your business converts. And don't worry… this isn't about pushy sales tactics or becoming someone you're not. It's about learning how to guide people with clarity, confidence, and integrity (without that uncomfortable, “salesy” feeling).

Hour 1 of Jake & Ben on April 27, 2026 The Utah Mammoth are gearing up for Game 4 against the Las Vegas Golden Knights, after winning Game 3 despite only shooting 12 shots.  Top 3 Stories of the Day: Anthony Edwards avoids major injury after scary fall, Other Locals find Homes in the NFL on Day 3, Texas Tech Quarterback Brendan Sorsby allegedly has a gambling problem.  Former NFL Running Back Le'Veon Bell says Coach Adam Gase had some... interesting pre-game habits 

Most people think the best way to start at the gym is to jump straight into a workout—but that's not how we do things at Legacy. In this episode, Coach Adam, Coach Damon, and Coach Terra break down our Body Mapping Phase: the first two weeks of training that set the foundation for everything that follows. They explain why we focus on movement patterns like squats, hinges, pushes, and pulls, how we assess things like symmetry, range of motion, and control, and why slowing things down at the start actually leads to faster, safer progress long term. You'll also learn how this phase helps prevent injury, build consistency, and create a personalized training plan based on how your body moves...not just what you've done before.

Safeties coach Adam Cox met with the media following Tuesday's spring practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 349 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Los Angeles Kings goalie development and AHL goalie coach Adam Brown. In the feature interview presented by NHL Sense Arena, Brown shares stories and insights from a unique path as the son of a long-time NHL assistant coach that included getting to be in the room with some big names, his own playing days into minor pro, and the transition into coaching. He shares lessons from some of his early and current influences, including recent InGoal Radio guest Mike Buckley, and some exceptional advice on trying to bridge the gap between teaching technique and allowing goalies with different strengths and styles to play free. In the Parent Playbook, presented by Stop it Goaltending U the App, we dig into the truth about junior tryout camps -- is it just a cash grab, or is it worth it for your young goalie?  We also review this week's Pro Reads, presented by Vizual Edge, featuring Dustin Wolf of the Calgary Flames breaking down a lateral power play chance and what he calls a '"50-50" push.  And in our weekly gear segment, we head to The Hockey Shop Source for Sports, for a look at an exciting event coming soon featuring the Bauer staff and perhaps even a few pro guests. 

This week Coach Adam and Coach Bryan break down the key reasons why you must learn Jiu Jitsu regardless of what grappling art you already come from.LIKE, SUBSCRIBE, AND SHARE!Please Visit our Sponsors:⁠https://spartandesigns.com/pages/spartancans⁠ (Discount Code: LUG)⁠https://www.roadgearz.com/⁠ (Discount Code: LUG)Neven Eyewear: ⁠https://bit.ly/3Pz8FMs⁠#bjj #catchwrestling #mma #levelup #levelupgrappling #levelupgrapplingpodcast #wrestling #judo #ufc #bjjtechniques

Feeling sore after a workout and not sure if it's normal or something to worry about? In this episode, Coach Adam, Coach Jolie, and Coach Terra break down delayed onset muscle soreness (DOMS): what it is, why it happens, and how to tell the difference between soreness and injury. You'll learn how long DOMS should last, whether you should train through it, and how to recover so you can stay consistent without beating your body up. We also cover one of the biggest mistakes people make: chasing soreness instead of progress—and what to focus on instead if you actually want results.

In this episode, I sit down with USPORTS National Champion head coach Adam Schriemer to break down the systems, standards, and mindset behind building a championship team. From practice design to match-day decision making, Adam shares exactly what it takes to consistently win at the highest level. In this episode we dive into: Why championship teams focus on “earning 17 and losing no more than 8” The key stats that actually decide matches (first ball kills, transition, aces, blocks) How to build a team culture that thrives through conflict and adversity A 4-week training progression to prepare your team for the season Serving philosophy: why unpredictability beats power The 4 keys to elite serve receive How to structure in-system and out-of-system offense Defensive habits that separate good teams from great ones Why “playing to win” is different than “trying to play well” Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com  Click here to join my workshop - www.volleyballworkshop.com  Reach out via Instagram @BrianSingh_CoachB

Live from Rogers Place, Brenden Escott hosts Inside Sports on 880 CHED as the Edmonton Oil Kings kick off their playoff run against the Saskatoon Blades. This episode features Adam Manah, Owner and Lead Skill Coach at Manah Hockey Development and former eight-year AJHL head coach and GM, breaking down how athletes can build and sustain a true commitment level. From player development to playoff mindset, get expert insight, practical advice, and in-depth WHL playoff coverage. A must-listen for hockey fans, coaches, and aspiring players. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Minor Hockey Spotlight is back for another week featuring insight from resident coach Adam Manah from Manah's Hockey Development. This week, we tell you about Adam's Summer hockey camps. More information is always available at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM

The Mark Moses Show is joined by Florida Tech Head Rowing Coach Adam Thorstad to talk about his team, how he competed as a former student athlete at FIT and his thoughts on recruiting at Florida Tech for his Rowing Program.  GO PANTHERS!! #rowing #sports #podcast #FloridaTech Florida Institute of Technology #spacecoast #melbourneflorida Florida Tech Athletics

The Minor Hockey Spotlight is back for another week featuring insight from resident coach Adam Manah from Manah's Hockey Development. This week's conversation explores spring hockey options and the balance between hockey and other summertime sports. More information is always available at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenden Escott is joined by Adam Manah for a playoff edition of the Minor Hockey Spotlight, brought to you by Lexus South Pointe in Edmonton. In the spotlight this week is the potential for a young player's ice time to be reduced in a playoff setting, how to approach that as a family and whether playoff performances mean anything in evaluations the following season. More information is always available at ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale podcast, Coach Adam sits down with Coach Jolie and Coach Brande to break down the pros and cons of free weights vs strength training machines. The team explains why Legacy prioritizes dumbbells, kettlebells, and barbells over traditional gym machines, highlighting the benefits of improved stability, core engagement, coordination, and real-world functional strength. They discuss how free weight training better supports longevity, balance, and confidence both inside and outside the gym, especially as we age. While machines can have a place in early rehabilitation or for absolute beginners, the conversation makes it clear why functional strength training builds a stronger, more capable body for everyday life.

Adam Woolnough spoke with Steve Cofield about NRL in Vegas. The food! The Culture! The events in downtown Vegas and at Resorts World. Plus Friday games locally as well. And don't forget on Wednesday, NRL and the Raiders have partnered with Clark County School District to host over 500 CCSD students who will be participating in rugby and flag football on the Sam Boyd Soccer Fields. Then there's the big event with three games on Saturday February 28 at Allegiant Stadium. Canterbury-bankstowns vs. St. George Newcastle against North Queensland Super League HULL HR vs. Leeds Rhinos Tickets are just $29. NRL.com/Vegas   And the Aussie food menu is ready to go at Allegiant Stadium: -Garlo's Beef pie -Tri-line lamb burgers -Proper Pitchside Bangers and Mash .. -High Roller Potato -The Halfback Hot Dog -Tim Tam brownies There's NRL events all over Vegas starting tomorrow. Including Team USA's rugby match at Coronado HS on Friday night.

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Jolie for a deep dive into stretch therapy versus massage and how each fits into a smart recovery and performance plan. They break down the key differences between the two and how stretch therapy goes beyond short term relief to improve mobility, joint control, range of motion, and training performance. While massage can be helpful for relaxation and acute soreness, stretch therapy addresses the root causes of restriction by teaching the body how to access and control new ranges of motion. The episode wraps with practical guidance for anyone feeling tight, restricted, or stalled in their training, and explains why stretch therapy may be the missing link in long term performance and longevity.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this Q&A episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Terra and Coach Damon to answer the three most common nutrition questions they hear on the gym floor every day. The team breaks down protein timing, carb intake for performance, why carbs are not the enemy, how fats support hormones and recovery, and how to structure your day like a nutrition timeline so you are not playing catch-up at night.

OVERVIEWShould cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas include the fact that VO2 max is influenced by training at several different intensities, so you can work on VO2 max without always doing high-intensity intervals. When it comes to high-intensity intervals, Coach Adam provides guidance on scheduling workouts and rest days, provides examples of effective VO2 max interval workouts, and when it makes sense to adjust annual periodization plans to incorporate high intensity intervals at unconventional times of year. TOPICS COVEREDVO2 max is influenced by all training intensitiesWhy you shouldn't train VO2 max intensity all year longHow training intensities work togetherSample Zone 5, high intensity workoutsWhy you should do Zone 5 VO2 work at every two monthsOther ways to build VO2 max off the bikeASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Brenden Escott and Adam Manah link up for another edition of the Minor Hockey Spotlight for Lexus South Pointe in Edmonton. This week, they explore the preliminary steps hockey parents should take when enrolling their child in hockey for the very first time. What stream is best? What don't we know about what we're getting ourselves into? These questions and more answered by Coach Manah. More info is always available at www.ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenden Escott and Coach Adam Manah connect for another edition of the Minor Hockey Spotlight presented by Lexus South Pointe. This week, the focus is on bench management, what it is and why it's important for coaches to have a good grasp of it. More information is always available at ManahsHockeyDevelopment.com. You can also find Adam on X (@AdamRManah). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Terra break down the three main types of muscle contractions: concentric, eccentric, and isometric. They explain how each contraction works, why all three are essential for building strength, and how proper control and tempo can improve performance while reducing injury risk. Using practical, real world examples, the conversation highlights why muscles are responsible for more than just lifting weights. They also stabilize, control, and absorb force in everyday movement. Tune in to understand the purpose behind your training programs and why intention and control matter in every rep.

The #Riverhounds new assistant coach, Adam Mitchell, drops by to share his thoughts on stats, in-game analytics, and taking the Hounds to the next level. Hosted on Acast. See acast.com/privacy for more information.

The Minor Hockey Spotlight is back for another week featuring insight from resident coach Adam Manah from Manah's Hockey Development. This week's conversation highlights integrity with respect to selecting rosters and how associations should go about selecting those evaluators. More information is always available at ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show Pat, AJ Hawk, Darius Butler, and the boys are LIVE from Hard Rock Stadium ahead of tonight's Big College Game. In the first hour, we run through the Top 5 and recap everything that happened in the Divisional Round, including the Buffalo Bills firing Sean McDermott after their loss to the Broncos, the NFC West being the NFC's Best, the Patriots being all the way back and more. Also in the first hour, we are joined by Indiana University President Pamela Whitten to discuss the impact that Coach Cignetti and Indiana Football have had on the University. In the second hour, we are joined by NFL Senior Insider Adam Schefter to hear his perspective on Sean McDermott's firing and more. Also in the second hour, the Greatest College Football Coach of All Time Nick Saban joins us on stage to preview the night's match up between Miami and Indiana . Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's YouTube (12-3 EDT), ESPN's YouTube (12-3 EDT) or ESPN+. We appreciate the hell out of all of you & will see you back in the ThunderDome tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenden Escott and Adam Manah are back with another Minor Hockey Spotlight for Lexus South Pointe in Edmonton. This week, discussion surrounds a scenario where a U13 player finds themselves on a team where winning is prioritized over development. Coach Manah explains how to deal with that as a hockey parent and brings a coach's perspective to the conversation. Find more information at any time on Adam's website, ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

All your insight on life as a minor hockey parent is right here in the Minor Hockey Spotlight for our friends at Lexus South Pointe in Edmonton. Coach Adam Manah is here to discuss common mistakes hockey parents make that ultimately undermine the minor hockey experience for young players. More information on Adam's program is always available at www.ManahsHockeyDevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Terra, and Jolie dive into the importance of proper breathing during workouts. They explain how breathing impacts your performance, recovery, and overall safety in the gym. Breathing might seem simple, but doing it right can make a big difference in how you move, feel, and perform in the gym.

Throwback Trivia Takedown host and Assistant Coach to our Patreon team Adam Speas returns to the bench to team with Scott to compete against Markkus and Snyder. We witness Luks mess up a question, while simultaneously trying to keep the teams on the rails (not likely), and we all learn about Nick Minicucci (who??). Most notably, our guest Adam throws the gauntlet down early, betting against himself! He promises to sample a different bourbon from his collection for each question that he actually knows an answer. Tune in to see just how much alcohol our guest imbibes. #ttt #bourbon #nickminicucci https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Brenden Escott and Coach Adam Manah link up for Lexus South Pointe to answer your questions about the minor hockey world and life as a hockey parent. This week, looking at maximizing cost-effectiveness with respect to extra training, gear and trying to keep pace with peers. For more information, visit ManahsHockeyDevelopment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you're feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise selection keep you training safely and effectively. They also dive into why soreness doesn't mean you should skip your session, how gentle movement can bring relief, and why consistency is the key driver of progress. This episode gives you a look at how your body responds to strength training and how to keep showing up even when you're a little uncomfortable. If you've ever wondered whether you should train through soreness or how to manage it better, this episode gives you the clarity and confidence to keep moving forward.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique