The Girls Night In Podcast

We had a lot of fun recording this episode all about why it's more than okay to NOT have it all figured out! Whatever that looks like for you, we want you to know that we're all just doing our best and that is A-OKAY! If you love the episode and are working on figuring "it" out like we are, share to your stories and tag us - we'd love to shout you out!

We talked about habits in the last episode, but this time we're talking about the ones that have helped us get where we want to go!  If you're in a season of trying to make changes, big or small, give it a listen.  We don't have it all figured out (as we often say lol) but these are some of the shifts that have impacted us, and hopefully they'll serve you too!

We had fun recording this episode - we talked about habits (both big and small ones) that we've been unlearning.  From health and diet issues to making the bed, we talk about the things we're working on and the things we're letting go of!

Considering we're officially halfway through 2022 we thought we'd take a minute to check back in on those goals we started the year with.   Shocker, some of ours have changed!  Give this one a listen if you want to check in with yourself, give yourself some grace, and maybe revisit or reconsider your own 2022 goals!

After a little hiatus, we're back and so happy to catch up with you!  Between basketball coaching, the school year ending, both of us getting the dreaded c-word, and settling into summer mode we've had a little bit going on and just needed to catch our breath.  In this one, we share what's new and what's coming up.  As always, we appreciate you listening and following along and we would LOVE to connect with you!  Send us a DM on Instagram @girlsnightin_podcast or send us a message on our personal pages.  We would love to hear from you and know what you'd like us to cover now that we're back in action!

When we say we have been THROUGH it with gut issues... between the two of us we've just about tested it all.  In this one, we share our different experiences with unexplained weight gain, inflammation, hormone imbalance, and the frustration of not getting answers.  If you've struggled with your gut health this is definitely one to listen to, and if you haven't then it'll make you that much more grateful for a happy tum lol. 

Grab a cup of coffee (or glass of wine depending on what time it is lol) and listen to a fun catchup sesh!  We were off our normal schedules, which is a real problem for us type-A girls, so we had lots to chat about.  As always, if you love listening in please share with your people and tag us if you share to your stories on social!  We love connecting with all of you so reach out if you have anything you'd like us to touch on in coming episodes.

Let's stop saying that taking a shower or going to the grocery store is self-care, people! In this one, we break down the difference between those things that are actually "self-care" and those that are simply necessities.  We want you to treat yo'self!

This is a BIG one! We've spent lots of time talking about life changes as of late but this one is HUGE and you're hearing it here first! Endlessly grateful for the support and encouragement we've received from this community so far which is why we decided it would be fun to tell you guys before it hits the 'gram ;) Screenshot and tag us if you're listening - we'd love to give you a shoutout on our IG @girlsnightin_podcast!

Does Amy have a ghost in her house?  While recording this catchup episode Amy's wifi kept cutting out and dropping our call while talking about mediums and spirits... coincidence?  Get ready for some laughs and life updates in this one!

This one is a chat all about being a new mama! As you guys know, Lauren has an almost 10-month-old and is still adjusting to new mom life. Given the last two years, she and Amy talk about some of the challenges of pandemic pregnancy and baby life!

This is a juicy one, gang! It's no secret that we both work in the network marketing arena and in this episode, we break down the real behind-the-scenes deets about it. If you've been curious about what it actually means to work with a company in this capacity, or if you're suuuuper skeptical like we were, then give this one a listen!

Confidence is soooo tricky, right? In this episode, we get real about what confidence looks like and ways we've been able to find more of it over the years (and lost our way at times).  We never shy away from the truth with you guys so here's a vulnerable chat among friends we're glad you're part of!

In this episode, we talk about the importance of focusing on a purpose and not just a career!  Given all that's happened in the last few years, many of us have had our day-to-day jobs change in huge ways.  Because of this, many women we know aren't feeling as connected to what they do in the way they used to (cough*maybe us too*cough).  If you can relate then give this one a listen!

We're back and ready to chat about all things new year!  This is typically a time when people make all kinds of resolutions that they quit two weeks into January.  In this episode, we talk about the importance of realistic goal setting and making the commitment a priority and not just the goal itself.

We started this podcast with the intention of making you feel like you're just chatting with your girlfriends - this episode is just that!  We've both been feeling the burnout of another year of pandemic life so we decided to just let you in on a little catchup sesh.  Hope you like it, and if you want to hear more episodes like this please let us know on The Girls Night In IG page!

In this episode we dive into Diet Myths - we talk about diet fads and trends,  the way the industry preys on insecurity, and sneaky ingredients in "healthy" foods to be aware of.  This is a continuation of our episode on Diet Culture, and if you're interested in hearing more on this topic we'd love if you'd send us a message on IG @thegirlsnightin_podcast!

Buckle up, ladies! We're talking all things diet culture in today's episode. We break down some of the layered issues within the diet industry and how, as women, we need to be vigilant about ways the media makes us view “health.” We're both super passionate about this one so it's going to be a two-parter. Stay tuned for Part II next week!IG Accounts Mentioned:@thefoodbabe@jessicaashwellness@fedandfit@halfbakedharvest@laura.radicalroots

In this one we do a fun little Q&A sesh! We had fun talking about all the things, from our Christmas traditions to where we're from. If you want to get to know us a little give this one a listen!

In this one we dive into all things burnout - how it happens, how it feels, and what to do about it. If you've been there, or if you're feeling burnt out yourself, this is the one for you!

In this episode we dive into Lauren's relationship (how she met Andrew, marriage, trials and tribulations of friendship lol) and Amy's fabulous bachelorette life. Trigger warning - we do share some vulnerable stuff in this one concerning past relationships and behavior. We hope you'll join us for another honest chat!

In this episode, we dive into what it takes to build connections as an adult!  It's not always easy to find your people but we talk about how we've both found close friends via social media. This one is goofy for sure considering we discuss how we became friends, but we also offer some tangible tips about how to use apps like IG to find people with similar interests as you!

In this episode, Amy & Lauren break down what it feels like to outgrow your environment.  Maybe you've started outgrowing the people you hang with, the job you thought you'd have forever, or just the mindset you've held onto for so long.  We try to offer some comfort because you're not alone if you have, or are currently, feeling this way!

Amy & Lauren dive into issues surrounding body image. Being a woman can be tough enough, but add in the way companies in media and retail prey on female insecurity and you've got a recipe for disaster. Join us in chatting about how frustrating it is to find your size in a store let alone quiet the voices telling you your body should look a certain way.

The Girls Night In Podcast is Live! Come hang out with Amy & Lauren - we're just two regular women trying to create a space for real convos. Thanks for joining us, we're so glad you're here!

Being a woman in 2021... cue the anxiety! Come join Amy & Lauren as they unpack some of the issues surrounding stress and pressure as a modern woman.