Podcasts about Modern Woman

In this episode of Untalented, Jaime Robinson, Co-Founder and Chief Creative Officer of Joan Creative walks us through her remarkable journey from TGI Fridays to top agencies like Chiat/Day and Goodby Silverstein, and ultimately to launching Joan in 2015. Jaime shares what drove her to build an agency that creates smarter, more resonant work, especially for women, and the milestones that have defined Joan's rise: from the iconic Netflix “Rules for the Modern Woman” campaign to expanding across New York, London, and Berlin. We get into leadership, storytelling, tight deadlines, and the creative resilience required to thrive in modern advertising. Jaime also talks about the role of AI, competing with networks, and why the industry needs to stop playing it safe and start acting like it believes in itself again.

Let's face it. Our waste habits are, well, pretty wasteful. Every single day, more than 27,000 trees are cut down just to make toilet paper. Meanwhile, the average disposable diaper takes over 500 years to decompose in a landfill, all while leaching harmful plastics and chemicals into the environment. And that's not even counting other single-use sanitary products like tampons, pads, and wipes. Put simply, our throwaway culture is a serious environmental problem.Enter today's guest: Miki Agrawal. A bold entrepreneur and creative disruptor, Miki has built a career out of challenging the status quo. She's the founder of groundbreaking companies like Thinx (revolutionary period underwear), TUSHY (modern bidets), and her latest venture, Hiro Diapers, a game-changing product designed to break down in landfills using fungi-powered decomposition technology. Hiro represents a major step forward in the battle against plastic waste, starting with a natural end-of-life solution for one of the most essential (and wasteful) products in parenting.In this conversation, we explore the hidden environmental costs of traditional diapers, the importance of slowing down to meet the moment, and why nature (hello, mushrooms!) holds the key to designing smarter, bolder everyday essentials.Show NotesHiro DiapersTUSHY BidetsAbout Miki AgrawalFour SigmaticPacha's Pajamas: A Story Written By NatureDo Cool Shit: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After by Miki AgrawalDisrupt-Her: A Manifesto for the Modern Woman by Miki AgrawalBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

In this episode, I sit down with the passionate Alanna Kaivalya to explore the lost — yet ever-present — power of the feminine. While modern women have more freedom than ever to shape our lives and careers, many of us still measure success through a masculine lens, chasing goals and strategies that don't reflect our deepest desires.This conversation is not about rejecting the masculine, but about reclaiming the feminine — the intuitive, connective, and compassionate energy that too often gets sidelined. Alanna, a bestselling author and spiritual teacher, shares insights from her new book The Way of the Satisfied Woman, a powerful guide for anyone seeking an alternative path to fulfillment.Together, we discuss how embracing the feminine can liberate us from burnout, invite greater ease, and reconnect us with what matters most: meaningful relationships, inner peace, and authentic expression.Alanna Kaivalya, PhD is a bestselling author, educator, thought leader, and expert on mythology, spirituality, psychology, and women's empowerment. The author of Sacred Sound and Myths of the Asanas, she earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is the host of The Satisfied Woman podcast.In this conversation, Alanna discusses:What defines femininity Why connecting with the femininity is more important than everWhat models of satisfaction look like for the modern womanHow women don't realize how minimized and oppressed they areThe definition of "satisfaction"Her run-in with facebookMasculinity and feminityCurating your lifeFour keys to a satisfied lifeRelearning how to interactTrustThe habit of apologizingVisit Alanna's website Listen to The Satisfied Woman podcast________ Listen to some absurd and unhelpful nonsense Inside the Box with Claire and Wendy podcast BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

Show Open Wednesday 5/7/25

In this powerful conversation, I am joined by Cosmic Rose graduate and dear friend, Sophie Regan, to explore the sacred journey from maiden to matured, embodied womanhood. Together, we dive deep into the themes so many women are navigating today:  

What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining their lives beyond societal expectations. In this episode, Dr. Amanda shares how sensuality is the secret to unlocking inner strength and why the need for validation holds so many of us back. We also talk about breaking generational patterns, navigating triggers like jealousy, and raising confident daughters in a world designed to shrink women. This conversation is raw, real, and packed with takeaways to help you reclaim your power and rewrite the rules. Tune in for a fresh perspective on stepping into your full potential. Key Timestamps [00:00:00] Introduction. [00:04:30] How is sensuality a source of power? [00:06:58] External vs. internal empowerment. [00:09:51] Childhood reveals your most authentic self. [00:13:42] How can celebrating women's authenticity create change? [00:16:41] Why are women triggered by other women's successes? [00:19:49] Authentic beauty is sourced from within. [00:22:10] How come men don't talk about empowerment? [00:24:48] Does empowering women also empower men? [00:25:37] Connecting with your center through a sensuality practice. [00:30:13] What shapes mother-daughter relationship dynamics? [00:36:59] How does body image impact women's empowerment? Memorable Quotes "Sensuality is the superhighway to power. And so, if we are so disconnected from our sensuality because it's been shamed out of us, I can assure you, you won't be able to connect to your deepest roots of power." — Dr. Amanda Hanson "I want to have a culture of women who learns how to not feel threatened by another woman's power." — Dr. Amanda Hanson Where to Find Our Guest Website: https://www.amandahanson.com/ Instagram: https://www.instagram.com/midlife.muse/ Facebook: https://www.facebook.com/midlife.muse To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world's most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if spirituality didn't have to feel so complicated or out of reach? In this episode, Nichole Broadbent, Reiki Master, Teacher, and Wellness Practioner from New Earth Awakening, and I explore how to make spirituality approachable, especially for women navigating the complexities of marriage, motherhood, and modern life. Forget perfection and rigid routines—this is about tuning into your authentic self, embracing curiosity, and planting seeds of growth, one step at a time. We'll dive into what mindfulness really means, how to overcome the pressure of “doing it right,” and ways to weave spirituality into your everyday life. You'll learn how exploring your interests and sharing them can deepen your connections, and how letting go of expectations can open the door to transformation. Whether you're taking your first steps on your spiritual journey or looking to deepen your practice, this conversation will inspire you to trust yourself, honor your path, and infuse your life with confidence and curiosity.

This USA columnist thinks life is a rom-com, and is looking for a date at 37. It's not my intention to attack her, and I'm sure she's a very nice girl, but her column is representative of the views of many young women these days, who have “lists of requirements” in a man, without considering […] The post #409 37 yr-old “modern woman” columnist looking for a date – my advice appeared first on Heidi Harris Show.

A pioneer in her field, Catherine Bauer Wurster was advisor to five presidents on urban planning and housing and was one of the primary authors of the Housing Act of 1937. During the 1930s she wrote the influential book Modern Housing and was one of the leaders of the "housers" movement, advocating for affordable housing for low-income families.  Catherine Bauer's life divided into two names and two geographies:  her urban east coast youth, and her later life in the Bay Area. She hobnobbed with the bohemian elite of the interwar years….brilliantly charming  the big architect names of the Weimar Republic, Paris cafe society, and the International Style:  Gropius, Mies, Corbusier, Oud, May, and her lover, Lewis Mumford. Her glamour and charismatic presence endeared her to trade unionists, labor leaders, and politicians—who she tried to turn to her vision of housing as a worthy responsibility of the government—sexier and leftier during the Depression. Her arguments were a harder sell in the red scare fifties and ran into a dreary deadlock in the suburban sixties, as she later wrote from her west coast stronghold at the University of California, Berkeley. In the Bay Area she developed an academic career that also included her husband architect William Wurster, a daughter, and a house on the bay – all surrounded by the nature she quickly grew to love. Her legacy lives on to this day, as even the latest of housing legislation echoes the progressive ideals she was advocating for in her prime.  Produced by Brandi Howell for the New Angle Voice podcast from the Beverly Willis Architecture Foundation. Editorial advising from Alexandra Lange. Thanks to host Cynthia Phifer Kracauer. Special thanks in this episode to Barbara Penner, Gwendolyn Wright, Sadie Super, Matthew Gordon Lasner, Katelin Penner, and Carol Galante.  Archival recordings are from the UC Berkeley Bancroft Library. Funding from the New York State Council on the Arts.The Kitchen Sisters Present is produced by The Kitchen Sisters (Nikki Silva & Davia Nelson) with Nathan Dalton and Brandi Howell. The Kitchen Sisters Present is part of Radiotopia from PRX.

Hey there, friend! This week on The Maximized Minimalist Podcast, we're diving into something I KNOW so many of us deal with—scarcity mindset and emotional spending. And to help us unpack it all, I brought on financial expert and author Brie Sedano. Let me tell you—this convo is packed with golden nuggets that'll leave you thinking, Wait, how did she get in my head? We're talking about why scarcity isn't just in your mind (spoiler alert: it's also in your body!), how it triggers some not-so-great spending habits, and what you can do about it. Plus, Brie's new book, Cash Confident: Practical Money Management for the Modern Woman, is a total game-changer. Think of it as your step-by-step guide to ditching money guilt and building systems that actually work for YOU. And oh, the stories we share—like, who knew scarcity mindset could show up as hoarding granola bars or buying one more lipstick you'll never wear? If you're ready to get real about money without the shame or judgment, this episode is for you. Here's What You'll Learn: Why scarcity mindset isn't just in your head—and how it hijacks your decision-making. The surprising connection between emotional spending and self-worth. Why you don't need a budget (yes, really) and what to do instead. How to tune into your body's cues to avoid WTF money moves. The secret to letting go of money guilt—and actually enjoying what you buy. Links Worth Clicking: Brie's New Book: Cash Confident: Practical Money Management for the Modern Woman Clutter-Free Gift Guide

This convo with Kerice was funny, sweet and deeply important 03:02 Reclaiming Personal Freedom 06:05 Impact of Personal Growth on Family 09:05 Transforming Identity Through Hair and Style 12:10 The Art of Storytelling and Vulnerability 15:01 Navigating Social Media and Authenticity 17:59 Redefining Strength and Self-Care 20:57 Generational Healing and Parenting 24:02 The Lighthouse Metaphor: Standing Strong 27:02 The Journey of Self-Discovery and Play 29:50 Embracing Misunderstanding and Self-Acceptance 33:00 The Importance of Community and Belonging 35:50 Finding Value in Life's Challenges 39:01 The Role of Intention in Business 42:00 Empowering Women Through Storytelling Visit Kerices website http://www.thestoop.ca/ FIERCELY FEMME MASTERCLASS https://www.kylagagnon.com/fiercelyfemme

Feeling overwhelmed by decisions? In today's episode, Megan Swan delves into managing decision fatigue and shares essential tips for the modern woman to reclaim mental energy. Key Points Discussed: Decision Fatigue: Understanding the cognitive load on women and how to streamline daily choices. Breakfast Routine: Simplifying the first meal of the day to conserve mental energy. Minimal Wardrobe: Adopting a capsule wardrobe to minimize clothing choices. Calendar Blocking: Structuring your day based on peak productivity times. Wellness Practices: Ensuring fundamental self-care, like proper rest, hydration, and exercise, to enhance decision-making. Mind-Body Connection: Using bodily awareness to make intuitive decisions. Convenience Solutions: Exploring meal planning services to reduce daily decision-making. Personal Menus: Developing item banks for routine decisions to effortlessly manage daily tasks. TLDR: Overcome decision fatigue by streamlining repetitive choices, optimizing your schedule around peak times, and nurturing your wellness fundamentals for clearer, more intuitive decision-making. Thank you for listening! SIGN UP FOR MY STRATEGIC NUTRITION WORKSHOP: https://meganswanwellness.myflodesk.com/fiquuiw2d3 Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: decision fatigue, cognitive load, streamlined choices, breakfast routine, capsule wardrobe, calendar blocking, optimal wellness, self-care practices, mind-body connection, intuitive decision-making, meal planning services, reward systems, item banks, modern woman, reclaiming mental energy, personal growth, productivity hacks, self-compassion, time management.

Guest: Christine MacCarroll, Functional Nutritionist, Board Certified in Holistic Nutrition(™), and Certified Brain Health Professional Episode Overview: In this enlightening episode, we welcome Christine MacCarroll, a passionate Functional Nutritionist and advocate for holistic health. Christine shares her unique journey, which began with her personal experience as a mother navigating her daughter's ADHD and neurological speech disorder. Discover how her quest for effective, non-traditional solutions led her to rebel against the conventional healthcare model and embrace a holistic approach to wellness. Key Takeaways: Understanding Functional Nutrition: Christine discusses the principles of functional nutrition and how they differ from traditional healthcare practices, emphasizing personalized care over a one-size-fits-all approach. The Impact of ADHD: Hear Christine's insights on living with late-diagnosed ADHD and raising a child with the same condition, including the challenges and triumphs they've experienced along the way. Nutritional Therapy Success Stories: Learn about the transformative effects of nutritional therapy, particularly how it has helped her daughter overcome significant health challenges. Empowering Women's Health: Christine shares her mission to help women reclaim their health, energy, and confidence by addressing hormonal issues, mood disorders, and cognitive challenges. Podcasting for Change: As the host of The Bitch Fix: Health + Hormones for the Modern Woman, Christine discusses the importance of candid conversations about women's health and her upcoming podcast, ADHD, Naturally: Smart Solutions for Holistic Women. Listen Now: Tune in to this episode to gain valuable insights on functional nutrition, holistic health solutions, and empowering women to take charge of their wellness journey. Don't forget to subscribe and leave a review!

Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend!That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to:✨ Step into their true power

Every modern woman must listen to podcast before it's too late . Explore the triad of issues that we as women commonly face like contraception, pregnancy and biological clock. Learn how this can manifest into chronic illnesses later in life.

07Welcome to New Angle Voice: I'm your bi-coastal architect and host, Cynthia Phifer Kracauer. Catherine Bauer's life divided into two names and two geographies:  her urban east coast youth, and her Bay Area soft landing.  She hobnobbed with the bohemian elite of the interwar years….brilliantly charming the pants off of the big architect names of the Weimar Republic, Paris cafe society, and the International Style:  Gropius, Mies, Corb, Oud, May…with her lover, Lewis Mumford—culminating in the publication of her 1934 classic :  Modern Housing.   Her glamour and charismatic presence endeared her to trade unionists, labor leaders, and politicians, including five presidents—who she tried to turn to her vision of housing as a worthy responsibility of the government—sexier and leftier during the Depression. Her arguments were a harder sell in the red scare fifties and ran into a dreary deadlock in the suburban sixties, as she later wrote from her west coast stronghold at the University of California, Berkeley. In the Bay Area she developed an academic career that also included a husband, a daughter, and a house on the bay – all surrounded by the nature she quickly grew to love. Her legacy lives on to this day, as even the latest of housing legislation echoes the progressive ideals she was advocating for in her prime.   Hear now:  Catherine Bauer Wurster:  A Thoroughly Modern Woman.   Special thanks in this episode to Barbara Penner, Gwendolyn Wright, Sadie Super, Matthew Gordon Lasner, Katelin Penner, and Carol Galante.  Archival recordings are from the UC Berkeley Bancroft Library.   This podcast is produced by Brandi Howell, with editorial advising from Alexandra Lange. New Angle Voice is brought to you by the Beverly Willis Architecture Foundation.  Funding for this podcast comes from the New York State Council on the Arts. You can find other episodes of New Angle: Voice wherever you find your podcasts.  And if you liked this episode, please leave a review and share with a friend.    

Zoey is joined by the dynamic duo behind the popular spiritual podcast High Vibin' It with Kelsey Aida and Lynnsey Robinson. Kelsey is a bestselling author and transformation facilitator who helps women align with their highest potential and cultivate deep self-love. With a passion for empowering others, she has authored several transformative books, including #ActuallyICan and Self-Love for the Modern Woman. Lynnsey is a Certified Hypnotherapist and Intuitive Coach, specializing in helping ambitious women worldwide overcome subconscious limiting beliefs to manifest their biggest desires and live empowered lives. Together, they inspire thousands through their podcast, retreats, and coaching, guiding others on a journey of self-discovery and manifesting their dream lives.   Topics Discussed: Authenticity in Action: Embracing both your human and spiritual sides without guilt, and how authenticity can lead to profound personal growth and fulfillment. Balancing Aspirations: The importance of transitioning into a spiritual career gradually, while maintaining stability with a traditional 9 to 5 role. Partnership Power: How a harmonious partnership, with balanced responsibilities and mutual support, contributes to the success of their podcast and other ventures. Manifestation Troubleshooting: Common blocks to manifesting desired outcomes and strategies to overcome them. Unconditional Self-Love: How loving yourself unconditionally can enhance your ability to manifest blessings and live abundantly. Balancing Two Careers: How to efficiently manage and transition between two different career paths without feeling overwhelmed The Human Experience: The importance of enjoying human activities without guilt Partnership Dynamics: Helpful practices that can contribute to a successful, conflict-free partnership in a professional setting Manifestation Practices: Transitioning away from the hard work and hustle paradigm for easier manifestation. How different manifesting styles influence the way we set and achieve our goals Tools for maintaining consistency within our spiritual practices Techniques for managing impatience and maintaining faith in the manifesting process   Kelsey Aida: Website: kelseyaida.com Instagram: @kelseyaida TikTok: @kelseyaida Facebook: @kelseyaida   Lynnsey Robinson: Website: lynnseyrobinson.com Instagram: @lynnseyrobinson TikTok: @lynnseyrobinson   Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco  

Did you know perfectionism isn't necessarily a bad thing? Katherine Morgan Schafler, psychotherapist and author of the book “The Perfectionist's Guide to Losing Control,” doesn't want you to see perfectionism as a flaw, rather – a superpower. On this week's Wellness Wednesday, Katherine shares advice on how to harness that power of perfectionism and use it to our advantage. See omnystudio.com/listener for privacy information.

As summer turns to fall, Jennifer suggests some ways to incorporate vintage jewelry, scarves, hats, and shoes into a modern wardrobe. 

Fluent Fiction - Catalan: Unexpected Chariot Adrenaline: A Modern Woman's Roman Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.org/unexpected-chariot-adrenaline-a-modern-womans-roman-adventure Story Transcript:Ca: El sol estiuenc es reflectia en les pedres blanques del Fòrum Romà, inundant amb llum cada cantonada del mercat bulliciós.En: The summer sun reflected off the white stones of the Roman Forum, flooding every corner of the bustling market with light.Ca: Ariadna es movia amb curiositat entre les parades, intentant imaginar la vida quotidiana de fa tants segles.En: Ariadna moved curiously between the stalls, trying to imagine daily life from so many centuries ago.Ca: Sempre havia tingut una fascinació per la història antiga, i estar allà li semblava un somni fet realitat.En: She had always had a fascination with ancient history, and being there felt like a dream come true.Ca: De sobte, va escoltar crits i rialles procedents d'una àrea més oberta del fòrum.En: Suddenly, she heard shouts and laughter coming from a more open area of the forum.Ca: Ariadna s'hi va acostar, intrigada.En: Ariadna approached, intrigued.Ca: Era una carrera de quadrigues!En: It was a chariot race!Ca: Els carros tirats per cavalls donaven voltes a gran velocitat, i el públic animava amb entusiasme.En: The horse-drawn carts sped around at great speed, and the crowd cheered enthusiastically.Ca: Ariadna es va adonar que estaven buscant participants.En: Ariadna realized they were looking for participants.Ca: Abans que pogués reaccionar, una mà la va empènyer suaument endavant.En: Before she could react, a hand gently pushed her forward.Ca: – Tu!En: "You!"Ca: – va cridar un home robust amb una túnica vermella.En: shouted a burly man in a red tunic.Ca: – Un nodus més per la cursa.En: "One more for the race.Ca: Vinga!En: Come on!"Ca: – Sense ni tan sols pensar-hi, Ariadna es va trobar asseguda en un carruatge.En: Without even thinking about it, Ariadna found herself seated in a chariot.Ca: Va intentar protestar, però l'home la va ignorar, concentrat en la carrera.En: She tried to protest, but the man ignored her, focused on the race.Ca: Amb el cor bategant fort, Ariadna es va aferrar a les regnes.En: With her heart pounding, Ariadna clung to the reins.Ca: No volia que descobrissin que no tenia ni idea de com conduir els caballs!En: She didn't want them to discover that she had no idea how to drive horses!Ca: Amb un esclat de soroll, la carrera va començar.En: With a burst of noise, the race began.Ca: Els cavalls van arrencar bruscament, i Ariadna va haver de lluitar per mantenir-se a peu.En: The horses shot forward abruptly, and Ariadna had to struggle to stay upright.Ca: Les regnes li lliscaven per les mans, però va aconseguir recuperar-les just a temps.En: The reins slipped through her hands, but she managed to recover them just in time.Ca: Els altres participants eren ràpids i habilidosos, i Ariadna es trobava en una lluita constant per no quedar-se enrere.En: The other participants were fast and skillful, and Ariadna found herself in a constant struggle not to fall behind.Ca: A mesura que avançava la cursa, va començar a sentir menys por i més adrenalina.En: As the race progressed, she began to feel less fear and more adrenaline.Ca: A la recta final, estava coll i coll amb un altre conductor.En: On the final straight, she was neck and neck with another driver.Ca: Amb la suor relliscant-li pel front, va ajuntar tota la seva força per guiar els cavalls cap a la línia de meta.En: With sweat slipping down her forehead, she mustered all her strength to guide the horses towards the finish line.Ca: Amb un últim esforç, va travessar la línia de meta al mateix temps que el seu competidor.En: With one last effort, she crossed the finish line at the same time as her competitor.Ca: El públic va explotar en aplaudiments i crits de joia.En: The crowd exploded in applause and cheers of joy.Ca: Ariadna, sense alè, va somriure.En: Ariadna, out of breath, smiled.Ca: No podia creure el que acabava d'aconseguir.En: She couldn't believe what she had just achieved.Ca: Després de la cursa, la gent la va envoltar, felicitant-la i donant-li copets a l'espatlla.En: After the race, people surrounded her, congratulating and patting her on the back.Ca: Va sentir una nova força dins seu, una confiança que mai havia tingut abans.En: She felt a new strength within her, a confidence she had never had before.Ca: Havia estat un accident, però havia demostrat a si mateixa que podia fer qualsevol cosa.En: It had been an accident, but she had proven to herself that she could do anything.Ca: Amb una mirada d'humor i orgull, Ariadna va deixar el carro i es va dirigir cap a les parades, amb un relat increïble per explicar a tothom que l'escoltés.En: With a look of humor and pride, Ariadna left the chariot and headed towards the stalls, with an incredible story to tell anyone who would listen.Ca: Havia viscut una aventura autènticament romana, i el somni que una vegada havia tingut tan sols en la imaginació, ara era una experiència ben real i inesborrable.En: She had lived a truly Roman adventure, and the dream she once had only in her imagination was now a very real and unforgettable experience.Ca: Des d'aquell dia, Ariadna va mantenir la seva passió per la història, però amb un nou esperit d'aventura i confidència.En: From that day on, Ariadna maintained her passion for history, but with a new spirit of adventure and confidence.Ca: Va aprendre que, a vegades, els accidents poden portar-nos a les experiències més memorables de la nostra vida.En: She learned that sometimes, accidents can lead us to the most memorable experiences of our lives. Vocabulary Words:the summer: l'estiuthe sun: el solthe white stones: les pedres blanquesthe Roman Forum: el Fòrum Romàthe hustle: el bullicithe curiosity: la curiositatthe stalls: les paradesthe daily life: la vida quotidianathe centuries: els seglesthe shouts: els critsthe laughter: les riallesthe chariot race: la carrera de quadriguesthe horse-drawn carts: els carros tirats per cavallsthe participants: els participantsthe burly man: l'home robustthe red tunic: la túnica vermellathe reins: les regnesthe noise: el sorollthe fear: la porthe adrenaline: l'adrenalinathe sweat: la suorthe forehead: el frontthe finish line: la línia de metathe applause: els aplaudimentsthe cheers: els crits de joiathe confidence: la confidènciathe accident: l'accidentthe strength: la forçathe humor: l'humorthe pride: l'orgull

Who's at fault when male chivalry is interpreted as chauvinism or a sincere compliment is taken as a cheap come-on? True, some men's attitudes and actions have created these reservations in many women. So, what is an ideal man, or what do modern women really want from the men in their lives? Christopher and Heather share eleven qualities that women might consider deal breakers or ideals they wish from the good men in their lives.

We're taking the best of the best of our past episodes for you to dive into this summer, some interviews and some solo with just me, and this is another early episode that was released in 2022 and resonated with listeners, The essential structure for the modern woman.  Each week you'll receive a Summer Series episode to support you. As you listen to each of them, I invite you to feel into how you want to enjoy your summer, while allowing your FemmeTypes to help you in creating a FemmeVision for what it is you desire this season. If you happened to miss our big milestone Episode 100 with Melanie Ann Layer you can click here to listen, and Episode 02 can support you even more with your FemmeTypes. I want to thank you for being a part of the Elegant Femme community and for joining us here on the Beautiful Soul-Led Life Podcast, and even more than that, for being a woman that's devoted to remembering who she is.  Enjoy this summer series, and I'll be back in the fall with a brand-new season for you.  If you feel called to experience the live energy of Elegant Femme, right now we are hosting Chic 365, our guide to A Course In Miracles! I'll be going live on our YouTube Channel every day, Monday through Friday at 8 am EST. We are easily and gracefully moving through this unique  spiritual self-study program. If you'd like additional support this summer as you move through it, I would love for you to join us.  Ways Elegant Femme can support you now. CHIC365 https://elegantfemme.com/chic365  Femme Flow List (the bookends of my day and how I activate my desires) https://elegantfemme.com/ffl  Live You Fully program (special running right now!) https://elegantfemme.com/livefully   

Why People Are STRUGGLING In Their Personal Lives and Relationships

Today I'm joined by my dear friend & sister Alexandra Durigan RN BSN for an important conversation for women of all ages and stages of life about the importance of caring for the womb, menstrual literacy, and regenerative feminine care. We chat:Why menstrual cramps, brown blood, and lower back pain are all signs of an imbalanced uterusWhat you should NEVER do while on your periodWhy are so many women tearing during vaginal labor? Are women being pushed more toward Cesarean births (C-sections)?How holding onto to tension from life & relationships can manifest in our fertility becoming congested/stagnatedWhat Ally witnessed in hospitals as a nurse that made her want to dedicate her life to educating women on the womb & pelvic careWomb healing after loss (miscarriage, abortion etc.)Postpartum womb healing rituals & practices for mothersA guided meditative practice to connect with your womb & pelvis Is it true that we exchange energy with a partner when we have sex? Ally's candid opinion on tampons, cold plunges, hormonal birth-control and more 

MEN - DON'T TRY TO PARTNER WITH A WOMAN WHO DOESN'T NEED YOU!Men need to be needed.  Men want to be useful.Men's esteem is intricately connected to them making themselves into the kind of men who are useful to the people around them.  All people — your family, your friends, your bosses and employees, your parents, your brothers, your children, and also your woman.This need is not some kind of a weakness.  It is sane and healthy interdependence.  It means you belong to your tribe.  You belong to your family.  You belong to your loved ones.Your use to others is how you bond with others.If you disconnect from this good and healthy need, you will create failure in your life in a multitude of directions:You will make yourself into the kind of man who is useless to anyone and everyone around you.This will make you into a loner.  Men will not feel much pull to have you as a friend.  Women, most certainly will not be attracted to you.  Nor will you be productive or generative in society.  Nor will you be able to generate value and money and wealth.The healthy esteem of a man is contextual.  We build our value in the context of how we are connecting and what we are providing to the people in our tribe.— — — Your connection with your woman is no exception to this.  In fact, a thriving connection to your woman ought to be the centerpiece of your usefulness, your competence and your contribution.Your woman should pick you because you are tremendously useful to her.She should pick you because her life is better with you than without you.She should pick you because you are able to bring riches into her life that she cannot bring into her own life.If all that is in place, she will look up to you if she is a gracious and balanced woman.  She will acknowledge the contribution you are making to her life.  She will acknowledge how valuable you are to her.  This acknowledgment is an integral part of her respect for you.You should earn this respect.  You should aim to inspire this respect in her.If you are failing to inspire this respect in a particular woman, proceed no further with her.If you are failing to inspire this respect in all women, you need to look at your own life and do better.  Build a fuller and richer life to invite a woman into.  Make yourself more useful to others, including women.If you are proud of who you are and the life you are leading, then, when you are with a particular woman who acts as if you are brining nothing special into her life, move on; that's not your woman.If you stumble upon a woman who on principle declares, ‘I don't need no man', please keep moving.  You don't need to take offense at her stance.  You don't need to argue with her.  Please don't try to change her mind.Rest in your inner wisdom and self-knowledge that you need to be with a woman who needs you, who admires you for what you bring to her, because she can't bring those aspects to her own life.  You need to be with a woman who respects you for your strengths, abilities and your contributions to her life.Any and all women who fall out of this important parameter, please move away from those women.  Don't try to partner with them.  Even if they are making advances for partnership towards you while in this attitude, do not start a relationship with them.The vast majority of women in the world today are stuck in their GIRLFRIEND archetype and in their MODERN WOMAN archetype.  Both of these energetic configurations are shadowy energies thawww.OmRupani.org

Anne Boleyn is one the most famous queens in history, but what do we get wrong about Henry VIII's tragic second wife? Speaking to Lauren Good, historian Estelle Paranque sheds new light on this iconic Tudor queen by taking a look at the influences that shaped her. (Ad) Estelle Paranque is the author of Thorns, Lust, and Glory: The Betrayal of Anne Boleyn (Hachette, 2024). Buy it now from Amazon: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FThorns-Lust-Glory-Betrayal-Boleyn%2Fdp%2F0306835932. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who is the Proverbs 31 Woman and how does it apply to me in todays culture? The Proverbs 31 woman has long been viewed as unattainable even an affront to the modern woman. Wether you lover her or hate her we invite you to maybe gain a fresh perspective.  Today in the “ A Few of My favorite Things” Series, Caroline is unpacking this controversial or seemingly outdated group of verses from the book of Proverbs. She is diving into God's Word and sharing what she has learned after studying these group of scriptures throughout her life and what God has taught her through them.  These Bible verses have been a ready companion and have helped to enrich  her more than 21 years of marriage!   Wether you are not married yet, have been married for a minute or 60 years we invite you to listen in! You can find the show notes on my website along with all the links to listen to the podcast: ⁠⁠⁠⁠⁠⁠⁠marriedrogersneighborhood.com⁠⁠⁠⁠⁠⁠⁠ Follow and interact with Caroline on social platforms at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@RealHouseWivesoftheKingdom⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Real House Wives of the Kingdom Podcast⁠⁠⁠⁠⁠⁠⁠⁠ You can subscribe ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ to receive updates on coming content  (We promise not to spam you) You can sign up ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to enroll in our online Pre Marital Guidance course for more marriage Biblical Marriage Encouragement you can FOLLOW: Instagram:⁠⁠⁠⁠⁠⁠⁠@marriedrogersneighborhood⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠@Married Rogers Neighborhood⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠@marriedrogers⁠⁠⁠⁠⁠⁠⁠ Clubhouse: @marriedrogers YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠Married Rogers Neighborhood⁠⁠⁠⁠⁠⁠⁠ Podcast Music Composed and performed by Jamie Miller If you would like more information on Jamie's Song Writing and performing services you can ask Caroline on any of the above platforms listed for her official contact info. --- Send in a voice message: https://podcasters.spotify.com/pod/show/housewivesofthekingdom/message Support this podcast: https://podcasters.spotify.com/pod/show/housewivesofthekingdom/support

Bob talks about emails, inflation, being a free american, the police, lying about stuff, NARC-ING, his big beard, how come his podcast is so perfect, the police, MAX and why it sucks, going public with the Song Game™ and presents the songs THE WAY LOVERS DO, HOW TO WIN, MODERN WOMAN, BECKY'S IN PRISON, DIRTMOUTH, THE DARKNESS, DOWN and DEATH IS SO FINAL.

Text Me ImmediatelyOn this episode we discuss hairstyles that women like to get.  It's very informative!  Did you know a "permanent" wasn't permanent at all!!  You can cut the fucking thing right off!!!Support the Show.Go to hunchbunny.com to see all the hidden secrets!!!

hey yall! in this week's episode, i talk about the recent Bumble ad scandal, how to truly feel empowered as a modern woman, college drop out rates due to stress/mental health, a few dating storytimes, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

We have Kelly Stafford hanging out in the O.R.! Kelly is married to LA Rams quarterback Matthew Stafford, but we're going deep into her life as so much more than “Matthew Stafford's Significant Other”.  Kelly and Tanya discuss imposter syndrome, how to find your true identity, and how she's raising her daughters to be modern women.  Plus, Kelly has some incredible wedding advice for Tanya that could completely change her planning!See omnystudio.com/listener for privacy information.

Today I spoke with Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(TM), and a Certified Brain Health Professional. She's also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD. After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, putting autoimmune diseases into remission, slaying period problems, and clearing up brain fog and ADHD symptoms along the way. Christine is also the creator and host of the top-ranked podcast The Bitch Fix: Health + Hormones for the Modern Woman, where she interviews experts and shares her no-BS views on all things women's health. Find out more about Christine here: https://christinemaccarroll.com/ Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.  Dana Irvine  Certified Menopause Coaching Specialist Breast Health Educator  Holistic Health Coach Certified Clinical Thermographer Thermography Advisor ⁠⁠www.danairvine.com⁠⁠ #MenopauseMatters #BreastHealthAwareness #ChristianWomenPodcast #PodcastLife #BrainHealthTips #LibidoBoost #WomenEmpowerment #HealthyLiving #FaithandWellness #MindBodyBalance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

Business and financial expert Rachel Rodgers is back in the O.R. with some simple tips to help you make more money and achieve your financial goals! Find out how to make credit cards work for you, how to get out of debt, and why you should *still* buy the shoes.See omnystudio.com/listener for privacy information.

Marriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the ‘modern woman'.

Marriage is on the decline in Canada. And in heterosexual unions, it's women who more often initiate divorce, and wait longer to remarry. Why is marriage not working for women?

In this episode of Soul Over Matter, I chat with Iara Line- an entrepreneur originally from Brazil. She is a certified Family Constellation and Ancestral Healing Facilitator, a Life Path Coach, a Reiki and Sound Healing Practitioner, a Workshop leader, and a Speaker for the growing conscious learning movement.  Her passion is to help others, especially women on their path of healing, transmuting, and creating the life they really love.She is the Founder of the Life Change Breakthroughs, Ancient Knowledge for the Modern Woman and co-founder of the Sedona Sound Triad.You can click below to know more about Iara.https://www.lifechangebreakthroughs.com/aboutIara is hosting a March Retreat in Sedona! Mention my name when joining! https://www.lifechangebreakthroughs.com/sedona-women-retreat-healing-transformationFollow Soul Over Matter PodcastFollow MichelleWatch episodes on YouTubeSupport the show

This week Iyanna and Kayla talk about their thoughts on being a modern vs. traditional woman. Through exploring their upbringings and experiences with love, they share which values they will keep and which they won't.

As we all know, Tanya is a planner.  She's already trying to figure out the logistics of becoming a mom! So we have Scrubbing In Executive Producer (and new mom) Danielle Romo in the O.R. to answer all of Tanya's questions! Hear the REAL info on how to handle maternity leave, what goes on when you give birth, and what its like the first few weeks of motherhood! See omnystudio.com/listener for privacy information.

Are you constantly putting yourself at the bottom of your to-do list? What if true fulfillment and success begin with making self-love not just a concept, but a daily practice?In this must-listen, Valentine's Day edition of Daring to Leap, we're joined by the High Vibin' It podcast host and author of "Self Love for the Modern Woman," Kelsey Aida. Our host, Loree Philip, engages Kelsey in a candid discussion about the profound effects of self-love and how it can be the cornerstone of living a balanced, vibrant life.This episode reveals:Why self-love is the foundation for cultivating inner strength, confidence, and better relationships.Insights into how self-love can shift your life's trajectory, laying the groundwork for success in all areas.The societal conditioning that leads us to prioritize others over ourselves and how to begin reversing this trend.Real-world advice for incorporating self-love practices into your everyday life, regardless of external pressures.Gain access to personalized affirmations designed to boost your self-love and well-being.Recognize the profound effects of shifting from negative self-talk to empowering thinking.Lean into a conversation that redefines self-love as not just necessary, but non-negotiable for your personal growth and happiness.Press play to start prioritizing yourself with the wisdom from Daring to Leap—because you deserve to be at the top of your list.Connect with Kelsey:Website: www.kelseyaida.comHigh Vibin' It Podcast: https://podcasts.apple.com/us/podcast/high-vibin-it/id1467828055GET YOUR FREEBIE! Career Energy Boost GUIDE: 5 Strategies To Add Life And Vibrancy To Your Career - Grab your copy HERE.Are you ready to shed self-doubt and fears that are keeping you from taking your leap?Let's chat! Book a FREE Confidence to Leap call with Loree Philip: HEREConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode!Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply.In this conversation, Kelsey shares her personal story of overcoming a dark night of the soul and finding her way back to happiness. She reveals the healing practices that transformed her life, including gratitude journaling, processing emotions, and embracing the power of the mind. Kelsey's infectious enthusiasm and motivational insights will leave you feeling inspired to come back home to YOUR true self. If you're feeling a bit lost or struggling to find your purpose, this episode is a must-listen. Join us as Kelsey empowers us to tap into our inner power, align our desires, and create a life filled with joy and abundance. Kelsey Aida is a Bestselling Author and Energetic Alignment Coach who helps people manifest their dream lives and love themselves deeply through the process. She's the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin' It”.Connect with Kelsey:IG: @kelseyaidahttps://kelseyaida.com CONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

We are completely burning ourselves out – full stop.In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Zac Efron Gets a Star on The Hollywood Walk of Fame (24:58)'Pump Rules' Season 11 Trailer (34:28)'Bridgerton' Season 3 Sets Two-Part Premiere in Spring 2024 (Variety) (40:03)Prince William and Kate Middleton's kids look so grown up in 2023 royal family Christmas card (Page Six) (46:41)Hermes heir awarding 51-year-old gardener $11B fortune, $5.9M in properties (NY Post) (50:10)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for all my anxious girlies. I feel you. Today we cover: In today's world it seems like so many women have anxiety, why?What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for?Negative/anxious thoughts that spiral. Why does this happen and how do we work through it?What are some things we can do with our body to ease anxiety? Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master's in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.IG: @mindfultherapynyc______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Hey Tribe! Welcome back to Make Your Own Magic October! In this episode, we got the chance to sit down with the enchanting Miala as we delved into the intriguing world of witchcraft and spirituality. Here's what you can expect to hear:Miala takes us on a personal journey, sharing her experience as a young mom and how she ventured from exotic dancer to voodoo priestess.We explore the difference between hoodoo and voodoo, shedding light on their distinct characteristics and cultural significance.We delve into the ways in which women love and protect those they care about, emphasizing the universal and generational experiences shared by all women.The karmic realities of relationships are explored, offering valuable insights into the dynamics at play.We tap into the power of intuition and the multifaceted modern woman.To listen to the full episode and join the conversation, head over to our exclusive Patreon page. Don't miss out on this thought-provoking discussion by joining the tribe on PatreonMake sure to get your tickets to Confessions of a Good Mom Live show in Los Angeles October 21st with special guest Dj Lizzy Jeff It's a naughty or nice lingerie theme so don't forget to pull out the hoochie gear. + It's Erica's Birthday so don't miss the festivities! We love to meet our tribe IRL! Get Tickets HEREConnect With Us:@_mialadoche@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual' here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.Kickstart a fresh, fall routine with HelloFresh – perfect for busy moms during back-to-school season! Let HelloFresh handle meal planning and shopping, so you can enjoy quality time with your family. With quick & easy recipes and 15-minute Meals, dinner is on the table, and you still get all the credit. Go to HelloFresh.com/50gmbc and use code 50gmbc for 50% off + 15% off the next 2 months for America's #1 Meal Kit!Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

Have you ever wondered what those private chefs cook for their celebrity clients?? Brooke Baevsky (aka Chef Bae) stops by the O.R. to dish on the healthy and delicious dishes she makes for the stars!  Hear the inside story of how she built her business from the ground up, and you won't believe her reaction when Tanya shares her... unique cracker recipe.  Plus, we have a pro-level Taylor Swift game to play! See omnystudio.com/listener for privacy information.

There's no way you won't be inspired after hearing Nadya Okamoto in the O.R.! She started her own non-profit when she was only 16, and now she's one of the founders of a period product line that aims to remove the stigma from periods! Nadya shares her incredible story of finding a balance between work and rest, and she opens up about the toxic reality of “girl boss” mentality. Plus, you may learn more about your OWN anatomy by the time we're through!See omnystudio.com/listener for privacy information.

Jennifer Fisher is a Modern Woman whose recipes you NEED to check out! Tanya credits a lot of her Hashimoto's recovery with Jennifer's cooking tips, so we brought her into the O.R.! Jennifer shares her personal story of her health journey after finding a tumor in her chest, and how she started a family when she was told she couldn't have children. And, Jennifer has some advice for anyone looking to make a change in their career!See omny.fm/listener for privacy information.

“Fight Song” by Rachel Platten is the ultimate Modern Woman anthem, so we HAVE to bring Rachel into the O.R.!  She opens up about how her life changed after fame, her struggle with postpartum depression, and how she fought to get her life back. Plus, we get a surprise performance of brand new music!See omnystudio.com/listener for privacy information.