Podcasts about diet myths

In this week's episode of The Conscious Collaboration Podcast, Lisa and Emily get real about the one thing that can make the biggest difference in your health and energy—whole natural foods. With so much overwhelming (and often conflicting) nutrition information online, they break it all down into something doable, sustainable, and even fun.Emily shares her expertise as a nurse and coach, and Lisa adds her holistic and intuitive lens to help you look at food choices with curiosity—not perfection. From nutrition myths and diet culture leftovers to emotional eating and the psychology of food, this episode will inspire you to reclaim your health with simplicity, sovereignty, and joy.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience.Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health.In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how specific lifestyle changes can rewire your body to burn fat efficiently, balance hormones naturally, and reverse conditions that are often declared incurable by doctors.Whether you're battling stubborn weight gain, insulin resistance, or brain fog or simply want more energy and vitality, this conversation offers a science-backed blueprint to reclaim your metabolic health."I have found that you cannot outperform your self-image. The way you view yourself, your behaviors will match that." ~ Ben AzadiAbout Ben Azadi:Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms. Connect with Ben Azadi:- Website: https://benazadi.com/ - Instagram: https://www.instagram.com/thebenazadi/ YouTube: www.youtube.com/@KetoKamp TikTok: https://www.tiktok.com/@thebenazadi Book: https://metabolicfreedombook.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

There are so many common diet myths out there, and in this weeks episode, hosts Brooke and Danny debunk many of those.Be sure to tune in to hear what those myths are!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

Eddie Abbew is a former professional bodybuilder who's now a passionate advocate for ancestral health and real food. He's gained a massive following by challenging mainstream dietary guidelines and promoting a return to simple, nutrient-dense foods. Known for his no-nonsense approach, Eddie empowers people to take control of their health through informed choices. Eddie Abbew IG https://www.instagram.com/eddie_abbew?igsh=YmllNjhjanZjdTMx   ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9 

Send us a textIn this episode, we're wrapping up our three-part series on debunking modern diet myths. If you missed Part 1 & Part 2, don't worry, you can dive right in with this one! Today, we're tackling even more misconceptions that might be keeping you from achieving sustainable and completely attainable weight loss. From the truth about “negative-calorie foods” to the myth of slow metabolisms, I'm breaking down why these beliefs are misleading and what actually matters for your weight loss journey. This episode is packed with practical advice to help you rethink your approach to weight loss and let go of outdated beliefs that make the journey harder than it needs to be. Tune in to hear more about:• Why the idea of negative-calorie foods is a myth.• The truth behind hunger and why you don't have to feel hungry to lose weight.• How dairy can fit into a weight loss plan without being cut out entirely.• Why metabolism is rarely the real reason for stalled weight loss.• The reality of eating out while losing weight. (You don't have to give up your favorite food!)• Why weight loss isn't linear and how to stay motivated through plateaus.• The importance of managing emotional hunger, not just physical hunger.If you want to learn more about my membership and other helpful resources, click here & check out the links below! Remember: keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Episodes Mentioned:Part 1 090 Debunking Diet MythsPart 2 091 Debunking Diet Myths 2On Self Sabotage: 089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThis week we are continuing with my series on debunking common diet myths! (Check out Part 1 here!) There's a lot of misinformation floating around when it comes to weight loss and I'll be tackling more of the biggest modern diet myths that I know are holding people back. From the truth about protein and fasting, to the reality behind crash diets and sugar myths, I'm covering key misconceptions that might be hindering your weight loss journey rooted in lies! Sustainable weight loss isn't about extreme restrictions, but it's about understanding what truly makes a difference. So join me as I break down:• The myth that healthy eating has to be boring and bland.• Why fasting doesn't detox your body. • The truth about protein and whether eating more really means faster fat loss.• Why you don't need to eat every two to three hours to boost your metabolism.• The dangers of crash diets and why they never work long-term.• Why you absolutely can eat sugar and desserts and still lose weight.• The false belief that calories from drinks don't count.• Does apple cider vinegar melt belly fat?• Why meal replacement shakes aren't a sustainable weight loss solution.• How the number on the scale isn't the only way to measure success.So let this episode be a reminder to keep pushing forward, trust the process, and don't let outdated myths stand in your way! Until next time, keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Episodes Mentioned:Last Week's Episode: 090 Debunking Diet MythsLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

What up, Beasts! Welcome back to the show. In this episode, I had an enlightening conversation with inspiring dietician and holistic health coach, Leah Tarleton. She shared her transformative journey from working in telehealth nutrition with Nourish to founding her own venture, The Nourish Sensitive. Based in Maine and deeply attuned to her own sensitivity, she spoke about how her personal evolution and self-discovery have reshaped her approach to health. Our discussion explored how genuine, empathetic relationships—not just the traditional metrics of food and exercise—are key to true wellness, and how her unique work with highly sensitive and neurodivergent individuals has allowed her to create a space where holistic healing can truly flourish.What truly resonated with me was her bold departure from the standard “eat less, move more” mantra. Through her certification in mind-body eating and the adoption of intuitive eating practices, she revealed a paradigm shift that challenges the damaging effects of diet culture. She introduced me to a holistic framework built around nine nourishing elements spanning mind, body, and spirit—covering everything from emotional health and self-empowerment to holistic nutrition and digestive wellness. This conversation deepened my understanding of health and reaffirmed my commitment to an integrative, compassionate view of wellness—one that recognizes the complexity of our mind, body, and spirit far beyond just numbers and calories.Bio: Leah Tarleton, MS, RDN is a registered dietitian, certified holistic health and mind- body eating coach, and the founder of The Nourished Sensitive—a wellness community and coaching practice dedicated to supporting sensitive individuals on their journeys to vibrant health and self- empowerment through blending principles of evidence-based nutrition, dynamic eating psychology, and holistic wellness with compassionate, person-centered coaching. Leah's definition of health and wellness goes beyond diet and exercise to encompass emotional well-being, embodiment, ritual, spiritual exploration, and creative expression.Through her signature 9 Elements of Nourishment framework, Leah helps sensitive humans put themselves first, harness their sensitivities as strengths, and find a creative expression that serves their community and the world, enabling them to lead a more authentic and purposeful life.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Leah!Instagram:https://www.instagram.com/the.nourished.sensitiveFacebook: https://www.facebook.com/thenourishedsensitivePodcast: https://podcasts.apple.com/us/podcast/the-nourished-sensitive-podcast/id1581280123Newsletter:https://thenourishedsensitive.myflodesk.com/Website: https://www.nourishedsensitive.comSubstack: https://substack.nourishedsensitive.comWhere can you find me?Link Tree:https://linktr.ee/beautifulbeastwithinstudiosImagine no longer battling your body—escaping endless diets, shame, and punishment for a life where food is enjoyable, movement is joyful, and your worth isn't tied to a number. I understand the trap of thinking that shrinking yourself is the only way to feel worthy. That's why I'm dedicated to helping you heal your relationship with food, movement, and your body without guilt or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.When you're ready to break free, I'm here to help. Together, we can create a path toward peace with food and movement. Curious to see what this looks like for you? Click the link to book a free, no-pressure exploration chat.https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Send us a textThere's a lot of misinformation out there when it comes to weight loss, and in this episode I'm tackling some of the biggest modern diet myths that are still circulating today. I've compiled a list with over 65 myths and will cover them over the span of the next few episodes! From the idea that you must exercise to lose weight, to the myth that carbs are the enemy, I'm setting the record straight from my personal experience and years of coaching . If you've ever felt stuck or frustrated because of conflicting weight loss advice, I hope this episode sheds some light in a few areas! Tune in to hear me break down:• Why exercise is not required for weight loss, and how I lost over 200 pounds without it.• The truth about carbs, fat, and calories,• Why skipping meals won't necessarily help you lose weight faster.• The myth that eating after 6 p.m. automatically leads to weight gain.• Why “clean eating” and “low-fat” foods aren't the magic solution to weight loss.• The real reason fad diets don't work for long-term success.• Why willpower alone isn't enough, and what you actually need to succeed.• How to avoid falling for weight loss supplements, teas, and detox scams.Losing weight is about understanding what really works for you, and what doesn't. It's time to cut through the noise of diet culture's endless list of rules! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this! Also, if there is a topic a questions you think I haven't covered send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned• 040 Stop Exercising to Lose Weight• 009 Don't Exercise to Lose Weight• 083 Old School Diet MythsLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

In this episode, we dive deep into the world of functional medicine with Dr. Cima, a chiropractor and functional medicine expert with decades of experience. Dr. Cima shares his journey and insights on becoming a "doctor of the future." Key Topics: The three pillars of health: chemical, physical, and mental-emotional Understanding functional medicine and its holistic approach to wellness The importance of proper nutrition, especially protein intake Simple, actionable steps for improving overall health The concept of "listening to the doctor within" Rethinking traditional approaches to common health issues The role of blood chemistry analysis in functional medicine Balancing hormones and the neuroendocrine axis The impact of the diet industry on health perceptions Highlights: - Dr. Cima explains how functional medicine differs from traditional allopathic approaches - Practical advice on increasing protein intake and its benefits - The importance of having a purpose in life for mental and emotional well-being - Insights on how blood chemistry analysis can reveal health trends before they become problems - Discussion on the misconceptions about fat in diets and its importance for health Quotable Moments: - "Taking care of your health doesn't take time. It gives you a ton of time." - Dr. Cima - "The closest you could ever get to God is to bring health to one's fellow man." - Socrates (paraphrased by Dr. Cima) Action Steps for Better Health: Increase protein intake (consult with a healthcare provider for personalized advice) Develop a basic stretching routine Consider getting regular massage work Reflect on and develop your life's purpose Listen to your body's needs ("the doctor within") For Healthcare Providers: - Consider incorporating functional medicine principles into your practice - Explore blood chemistry analysis for a more comprehensive view of patient health - Educate patients on the importance of nutrition and lifestyle in overall health Dr. Cima's Bio: Dr. James Cima is a pioneering chiropractor whose journey into holistic healthcare began with his own healing experience. After suffering from debilitating back pain in his youth, he discovered the transformative power of chiropractic care. This personal experience, combined with his passion for healthcare, led him to pursue his education at Cornell University followed by New York Chiropractic College, where he graduated with honors. Inspired by Thomas Edison's vision of the future of medicine, Dr. Cima has dedicated over four decades to developing comprehensive wellness programs that focus on nutrition, body mechanics, and disease prevention. As an accomplished author and educator, he has trained numerous healthcare professionals and written extensively on holistic health approaches. His expertise spans multiple disciplines, including nutrition, exercise physiology, and neuroendocrinology. Today, Dr. Cima practices alongside his children, Dr. James Paul Cima and Dr. Natalie DeJesse, continuing his mission to promote optimal health through natural methods. A certified Titleist Performance Institute professional, he also helps golfers improve their game by optimizing their body mechanics. When not serving patients or advancing healthcare education, he enjoys spending time with his four children and eight grandchildren. Find Dr. Cima: Website LinkedIn Facebook  Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram  

The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I've received over the years—so you don't have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:10) Introduction – The Best & Worst Fitness Advice I've Received(01:47) Leave a Review!(02:54) Deleting Social Media Apps(03:54) The Polarisation of American Politics(05:38) Switching to the Desktop Version of Apps(11:12) The Best & Worst Fitness Advice I've Ever Received(11:39) Best: Strength Training Over Cardio for Fat Loss(13:19) Worst: “Macros Are All That Matter”(15:37) Best: Consistency Beats Perfection(17:26) Worst: You Don't Need a Workout Program(20:06) Best: Focus on Behaviours, Not Just Outcomes(21:42) Worst: Fasted Workouts Burn More Fat(22:58) Recap & Key Takeaways(23:24) Conclusion & 14-Day Fat Loss Kickstarter

Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we're speaking to a man who can clear everything up for us. Dr Joshua Wolrich is an NHS doctor, nutritionist and the Sunday Times bestselling author of “Food Isn't Medicine”. When we started our body image series - we knew we had to speak to him to understand his take on the “wellness” rebrand of the 2010s - when diet culture shifted to a focus on “health”. You can go back to Monday's episode to hear more of our exploration of the wellness era - but in this episode, you'll hear our chat with Dr Joshua in full to as he debunks the health myths that defined the wellness era - and beyond. Follow @drjoshuawolrich on Instagram Read more about Dr Joshua's work here: https://drwolrich.com/ You can buy your copy of Food Isn't Medicine here!If you would like to get in touch - you can email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience. Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes). We're covering: • Why rules are ruining your progress—and how to start using the right tools instead • The BS health trends people obsess over that actually hold them back • What most people don't realize about aging—until it's too late • Strength training for longevity, independence, and a body that actually works for you • A no-BS reality check for anyone making excuses and waiting for the “perfect time” to start If you're tired of starting over, feeling stuck, or falling for diet myths, this episode is your wake-up call. Hit play now and take control of your health—before it takes control of you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Brooke Rosenfeld, RD Instagram: WellBalancedWithBrooke LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Nault is a former professional musician turned health and wellness advocate, e-commerce entrepreneur, and food activist. With a 15-year music career and a stint on reality TV, Justin transitioned to focus on empowering others through nutrition and lifestyle changes. As the founder of Clovis, he has helped thousands of people transform their health by emphasizing nutrient-dense, whole foods and removing toxins from their diets. Justin's journey from music to health is a story of passion, purpose, and creating freedom for himself and others.In this episode, we sit down with Justin Nault, a musician-turned-health coach and entrepreneur, who is reshaping the way people approach health and wellness. Justin shares his personal journey from the music industry to founding Clovis, an e-commerce brand that emphasizes freedom through better nutrition and lifestyle choices. We dive deep into his philosophies on food, health, and personal responsibility while exploring his early struggles, transformative experiences, and why he believes removing toxins is the ultimate "cheat code" for living your best life. What we cover:- Justin's transition from a music career to health and wellness.- The role of paleo and ketogenic diets in transforming health.- The impact of removing toxins from diets and environments.- Addressing diet culture myths like "calories in, calories out."- The transformative power of a 30-day reset.Timestamps:(00:00) Justin's journey: From music career to health and wellness advocate. (08:00) Launching Clovis: Building Perfect Paleo Powder and entering e-commerce.(10:00) PaleoFX: Meeting leaders in the health and wellness movement.(19:00) Food as a gateway: Using nutrition for personal transformation.(30:00) Calories myth: Why nutrient density and energy states matter.(49:00) Breaking the system: Escaping healthcare gaslighting and taking control.(53:00) New health models: Building alternatives to mainstream healthcare.(57:00) Ownership: Taking charge of your health and building freedom. *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Justin:InstagramOnline CoachingClovisConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including:20:01 - Understanding the Toxicity Argument Against Plants24:17 - Plant-Based Meats or Real Meat- Which is Better?35:11 - The Impact of Salt Alternatives on Blood Pressure38:48 - Examining the Egg Debate43:26 - The Truth About Oatmeal57:21 - Exploring the Controversy of Dietary Oils01:00:52 - Can Oil Be Part of a Healthy Diet?01:16:41 - The Benefits and Considerations of Creatine Supplementation01:23:10 - Sleep and Food Intake01:26:43 - Understanding Gluten and its Effects on Health01:31:50 - Understanding HDL and LDL Cholesterol01:40:53 - Ozempic and Weight ManagementWith a commitment to evidence-based research, this episode clarifies common misconceptions and encourages listeners to focus on whole, nutritious, plant-based foods for optimal health and longevity. And that's a big kale yeah from us!Episode WebpageWatch the Episode on YouTubeSPECIAL Burger Promo for Podcast Listeners Only!Exclusive Podcast Deal: From now until January 30, 2025, use code 'podcast' and save $6.99 off a two-pack of PLANTSTRONG Burgers. Go to plantstrong.com to shop. Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this episode, Lisa Fischer chats with lifestyle advocate Vinnie Torich about his journey toward a no sugar, no grains lifestyle. Vinnie shares his expertise in exercise physiology and nutrition, discusses diet trends, and emphasizes the importance of fasting and proper nutrition for health and athletic performance. He opens up about his personal battle with leukemia and how dietary choices have shaped his recovery. Together, Lisa and Vinnie explore the role of diet in healthcare, the potential downsides of popular weight loss drugs like Ozempic, and the significance of personal growth in wellness. They wrap up with practical advice on making healthy choices for the New Year.     WEBSITE: https://vinnietortorich.com/     FACEBOOK:  https://www.facebook.com/vinnietortorich/     INSTAGRAM:  https://www.instagram.com/vinnietortorich/     YOUTUBE: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Are you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist and how to avoid falling for them.   This episode doesn't just debunk myths—it offers practical tips for focusing on what truly matters for your health. Learn how to set realistic goals, balance your meals, and build sustainable habits that last. Plus, Shelley shares how you can grab her free e-book, Top 10 Nutrition Myths Busted: Get the Facts, for even more science-based insights into common nutrition misconceptions.   Tune in to Real World Nutrition Episode 171 today!   Get your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today.     Real World Nutrition episodes mentioned:    Episode 4: Should You Avoid Carbs? Can You? Episode 140: Debunking Nutrition Myths - Carbs are Bad for You Episode 137: The Mystery of Your Calorie Needs - Solved! Episode 141: Debunking Nutrition Myths - You Need a Detox Episode 35: Omega-3 and Omega-6 Fats Episode 121: Fueling Your Fitness - Myths and More   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Nutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, they offer practical insights to help you thrive.  Discover how nutrition science aligns with real-life habits and why a one-size-fits-all approach doesn't work. Kristine shares tips on building sustainable dietary changes, debunks common myths like juicing and high-protein diets, and explains how food impacts your health in ways you might not realize.  Key Timestamps:  01:05 - Introduction: Navigating conflicting nutrition advice  03:15 - The importance of personalized diets  08:04 - Protein intake myths and practical recommendations  19:29 - Understanding processed foods and reading labels  37:51 - Strategies to reduce calorie intake  42:23 - The pros and cons of intermittent fasting  44:40 - Why juicing and cleanses might not be your best bet  49:26 - Success stories: Transforming health through personalized care    https://quiz.healthspanmd.com/   For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get free samples with purchase at LivOnLabs.com/max/. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Send us a textStarting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myths! Doing a bit of research I came across a crazy series of fad diets that not only spans to things our grandparents and parents did, but some from hundreds of years ago! A few of them I had never heard of, some I thought were much newer than they actually are, and I'll even share a handful of ones I've tried myself in the past! Between the kind laughs, I'll also touch on why people, myself included, have fallen for these diets and why some of them “kind of” worked, of course bringing it back to the true effective weight loss method, the calorie deficit! Tune into hear me chat more about:• Diets by decade from single food diets, to skipping breakfast, to special food combos and liquid diets.• Topical creams, slimming soaps and shaking the weight off with belts and chairs. • Raw food diets and foods that were claimed to be bad, like eggs.• The low-fat food craze and starvation mode myth.• Reflections on the patterns and how we've always been obsessed with “easy” weight loss. I hope you are having a great start to the New Year, but if you need added support in this time, consider checking out my membership and resources in the links below! As always keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn't a problem but a symptom?Today, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they'll explore how curiosity (not guilt!) is the key to stepping off the hamster wheel of dieting and creating lasting freedom with food. In this episode, you'll uncover practical ways to navigate the holidays, rethink outdated beliefs, and savor life—cookies and all—without waiting until January to hit reset. Tune in and transform your relationship with food, one bite at a time!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [1:50] Dr. Melissa McCreery shares her inspiring story[9:24] Emotional Eating and reasons hidden hunger can drive our cravings[15:11] Dr. Melissa discusses the auto-pilot mentality and asks, “What do you want to savor?”[21:55] Dieting's hidden traps: why it feels like you're running on a hamster wheel[26:44] Unlocking self-awareness: Dr. Melissa introduces the Hidden Hunger Quiz[31:25] Why change feels hard and how to navigate emotions around the holidays[38:54] A sneak peek at the upcoming Nutrition Nugget segment: “Chew.”KEY TAKEAWAYS: Overcoming struggles like overeating, emotional eating, or food-related issues doesn't require a lifetime of self-control, discipline, or constant management. It doesn't require endless discipline or continuous management. Many feel trapped in a cycle of cravings and worry, but true freedom comes from shifting mindsets and reclaiming power over food. It's about living free from the cycle, trusting yourself, and focusing your energy on what truly matters.Emotional eating isn't the problem—it's the symptom. Labeling yourself as an emotional eater might feel like an “aha” moment, but it's often useless. We all eat for a reason, and emotional eating usually points to deeper, hidden hungers—like the need for rest, self-care, or balance. Simply trying to manage anxiety or stress isn't always the answer. It's time to uncover the hidden pangs of hunger driving your cravings and how addressing them can break the cycle for good.Holiday eating isn't inevitable—it's a choice shaped by the stories we tell ourselves. The all-or-nothing mindset during the holidays can feel like a trap: staying hyper-vigilant about food or diving headfirst into a free-for-all. Neither feels good, and both are driven by the beliefs we repeat so often they feel like facts. Challenge those narratives to help you rewrite the story about holiday eating and reclaim control without the guilt or extremes.The hamster wheel of guilt keeps you stuck—curiosity sets you free. When diets fail or holiday eating feels out of control, the instinct is often to blame yourself and push harder. But running faster on the hamster wheel doesn't work. Instead, the antidote is curiosity. Asking why things didn't go as planned—a sudden craving, holiday stress, or shifting routines—opens the door to understanding and real solutions. It isn't about perfection; it's about staying curious, learning from the moment, and choosing the next step forward.QUOTES: [0:00] “We eat for a reason. We always eat for a reason. We overeat for a reason. If you find yourself standing in the pantry staring at the cashews and the peanut butter and not knowing how you got there, there is a reason. And sometimes it's because you're having emotions you don't know how to deal with. “Dr. Melissa McCreery[8:23] “It's amazing to be on the other side of it and experience it and be able to say to someone, ‘It is possible. There is this other place'.” Jenn Trepeck[11:19] “If I'm exhausted, I can have the best tools in the world for anxiety, but I may not have the bandwidth to deal with the situation right now. So it might be helpful to know that I'm emotionally eating because I'm anxious, but actually, what I need is to address my hidden hunger for rest.” Dr. Melissa McCreery[12:53] “Sometimes it's not even the food or the choice to eat it, it's what happens after, and beating ourselves up is worse than the food or the fact that we ate because of emotions.” Jenn Trepeck[23:45] “That hamster wheel thinking kills curiosity, and curiosity is how you solve the puzzle. And this is all just a puzzle. So what's going on? There is a much more powerful question than anything you'll ever get by being hard on yourself in the holidays.” Dr. Melissa McCreeryRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramEight Chemicals That Drive Overeating and Under-Eating GUEST RESOURCES: Too Much On Her Plate - WebsiteToo Much On Her Plate - FacebookToo Much On Her Plate - InstagramDr. Melissa McCreery - LinkedInCurrent Project Inc. - InstagramFree Emotional Eating QuizThe Missing Peace Program - WebsiteToo Much On Her Plate - PodcastGUEST BIO: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, the Too Much on Her Plate podcast host, and the creator of Your Missing Peace. This program supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles of overwhelm, overload, and overeating without feeling deprived and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching a diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how over-fixation on 'clean' eating can foster unhealthy obsessions. Tune in for insightful discussions on achieving health goals without falling into the trap of dietary extremes.Timestamps:00:00 Introduction02:53 Program and Community Updates10:40 Testimonials and Real-Life Impact14:50 Understanding Orthorexia and Social Media Influence25:28 The Dangers of Extreme Dieting31:30 The Importance of Lean Muscle44:39 Healthy Relationship with Food48:33 Final Thoughts and FarewellJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they're on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes' diets. Zoë Rom is an award-winning journalist and ultra-runner with a master's in environmental journalism and author of Becoming a Sustainable Runner. Kylee Van Horn is a registered dietitian and founder of Fly Nutrition, specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off INFERNO by Running Scared Media. BOGO with Promo Code Holiday Liquid IV, get 20% off your first order with code TRAILRUNNER Tifosi Optics 20% off with code TRN20 Trail Runner Nation's Trail Triage app

On this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas.Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"Link is here, or on my IGDo this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application BelowFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Diet culture on the internet is excellent at sensationalizing our food to the point of panic. I'm sure many of you have seen the videos across TikTok and Instagram where someone positions themselves as an expert and demonizes strawberries, bread, or my beloved potatoes. But what happens when we take a more proactive and less restrictive approach to looking at food? My guest today is the delightful Dr. Sarah Ballantyne, the founder of Nutrivore.com and the New York Times bestselling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. On today's show, we're breaking down why diet-centric approaches don't work, busting myths around food fears, and Dr. Sarah explains her Nutrivore mindset. It is an immense pleasure to have a conversation with someone with such nutritional knowledge and an approach to eating that is sustainable and realistic, so I am very excited to share this with you all. Learn More from Dr. Sarah!   Book: Nutrivore   Website: https://nutrivore.com/    Instagram: @drsarahballantyne   Threads: @drsarahballantyne   TikTok: @drsarahballantyne   YouTube: https://www.youtube.com/c/drsarahballantyne/    Get one of five free Nutrivore Guides Here! https://nutrivore.com/thankyou/?aff=49   

Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.We discuss:The latest science on seed oilsPlant vs. Animal proteinWhy blood sugar spikes are not necessarily badEggs, cholesterol, and heart disease riskShow NotesDr. Matthew Nagra WebsiteCan Fasting Save Your Life Book

Meet Moustafa MoursyMoustafa Moursy is a deeply experienced entrepreneur who empowers business owners to scale rapidly by rationalizing and mastering processes specific to their circumstances. Moustafa leads Push Analytics, a top consultancy firm helping businesses grow and optimize their business processes. His strong technical foundation and expertise in B2B sales and sales leadership allow him to combine complex processes and technology stacks to deliver custom, hyper-focused systems that maximize efficiency, profits, and market share. By observing functions, conversing with principals, and creating elegant structures, Moustafa and Push generate rapid growth and help businesses more powerfully serve and expand their core markets.Connect with Moustafa!Push Analyticshello@pushanalytics.com Mention you heard about them from the podcast and receive a free process audit.LinkedInHighlights00:00 Addicted to Connections: A New York Times Game02:05 Introducing Moustafa Moursy: Expert in Business Process Optimization03:42 The Importance of Business Processes06:03 Efficiency vs. Job Security: The Debate09:19 Optimizing Lead Management for Better Sales14:01 Understanding Leads and Quoting14:13 The Importance of Follow-Up16:02 Mental Organization and Process Improvement17:51 Balancing Business and Technical Skills18:52 Exploring the Golden Mean21:24 Diet Myths and Calorie Calculations24:17 Connecting with Moustafa and Free Process Audit Offer25:12 Wrapping Up and Final ThoughtsConnect with the broads!Connect with Lori on LinkedIn and visit www.keystoneclick.com for your strategic digital marketing needs! Connect with Kris on LinkedIn and visit www.genalpha.com for OEM and aftermarket digital solutions!Connect with Erin on LinkedIn!

Are celebrity diets and wellness supplements misleading you? On this week's episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok's viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener's question about safe fiber supplements for gut health. Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey. Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

On this episode of Health 411, host Dr. Jonathan Karp and student producer Marina JB are joined by Rider University's Dietitian, Amy Focht. Tune in as we bust some common diet myths!

In 14 minutes we debunk 10 of the most common diet and nutrition myths that are holding you back from reaching your health and weight loss goals. Learn why deprivation dieting is not the answer, why calorie quality matters more than quantity, and why popular diet programs may be misleading you. We also address the myths around so-called “bad” foods like carrots and bananas and how to approach weight loss in a way that fuels your body for long-term success. If you're tired of diet fads and misinformation, this episode is packed with practical insights to help you make smarter choices.Full episode original air date: 08.22.2022***

In this episode of The Life of a Bon Vivant podcast, Beeta debunks myths about the French diet. She explains what French women actually focus on and do to maintain their figures, and it may not be as magical as you think! Beeta encourages listeners to rethink the misconceptions around the French diet and appreciate the mindful approach to eating and living in France.To join our 2025 retreat waitlist: https://www.monpetitfour.com/retreat/

In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we're breaking down some of the most common myths in the nutrition world and providing you with the science-backed truth.Tune in as we explore why these myths persist, how they can derail your progress, and what the latest research actually says about healthy eating. Whether you're trying to lose weight, build muscle, or simply improve your overall health, this episode will arm you with the knowledge you need to make informed choices and avoid the pitfalls of diet misinformation.Don't miss out on these valuable insights that can help you navigate your nutrition journey with confidence and clarity.Get 15% off your first purchase at https://paleovalley.com/themacrohourClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they've completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they've learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey.***

A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator  Use code podcast to save 12% Link to show notes and research: https://bit.ly/46AI5qo ------------------------Show Notes---------------- 0:00 Intro 2:26 Lower Saturated Fat isn't better 3:04 Autopsy studies 4:09 Berberine  4:48 Data was omitted  5:05 Main finding of the study  8:20 Unpublished documents  9:06 Autopsy findings  11:00 Mortality rates 12:21 How much oil are we eating? 13:00 Concluding remarks 13:06 Mechanisms  

Have you heard to lose weight, just think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight. These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire for them and do the opposite of their goal to manage weight well. Tune in to listen to Rob and Sandra's top three myths around weight loss dieting. Other episodes mentioned: Episode 12 Diet Trends Through the Years https://youtu.be/64v6PIlNZ0Y Episode 23 Fats, Grease and Oils https://youtu.be/otQdbY-s_vo Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo's Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You're Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh's Take on Green Powders(42:47) Ashleigh's Opinion on Solo Traveling(43:14) Ashleigh's Review of Netflix(43:51) Ashleigh's Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh's Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh

In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role of mindset in transformation, and the concept of intuitive eating. Sherry stresses the importance of finding what truly works for each individual, shedding light on the psychological barriers like self-sabotage that can impede progress. The discussion provides actionable insights for listeners striving to optimize their performance and embrace a healthier lifestyle. Throughout the episode, Sherry unpacks the distinction between achieving short-term results and undergoing a profound transformation. She explains how adopting the mindset of an athlete can catalyze lasting and meaningful changes. Sherry also emphasizes that there is no one-size-fits-all approach to eating and that tuning into one's unique needs is crucial. The role of the nervous system in weight loss and the importance of transitioning from a calorie deficit to lifestyle alignment are key points highlighted. This episode is a trove of wisdom for anyone ready to break free from diet culture and transform their approach to fitness and health. “When we focus on food that makes us feel good and exercise that makes us feel good, the body follows as a side effect." - Sherry Shaban Topics Covered: 0:00 - Transforming Health and Fitness Through an Anti-Diet Approach 3:18 - Transforming Adversity Into Strength and Relatability 14:10 - Transformation Versus Results in Personal Growth 21:28 - The Psychological Impact of Restrictive Dieting 25:45 - The Confusion and Myths Surrounding Diet Culture 32:23 - Steps to Becoming an Intuitive Eater 33:49 - Understanding Real Food Versus Food-Like Substances 36:24 - Balancing Indulgence and Health Through Intuitive Eating 38:46 - Differentiating Emotional Hunger from Physical Hunger 43:39 - Aligning Values and Lifestyle for Sustainable Fitness 49:21 - Achieving Weight Loss Through Nervous System Balance and Habit Stacking 57:17 - The Importance of Spirituality in Personal Transformation 59:44 - Deep Conversations on Spirituality and Future Collaborations Key Takeaways: Understand the difference between short-term results and lasting transformation, and how mindset plays a critical role. Learn about the detrimental effects of restrictive dieting and the benefits of an intuitive eating approach tailored to individual needs. Discover how the body's nervous system impacts weight loss and the necessity of moving from protection mode to safety mode. Gather insights into overcoming emotional eating by developing awareness and managing stress effectively. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast http://www.fallinlovewithfitness.com Download HIIT Decks App Now! http://www.hiitdecks.com ⁠Facebook⁠ https://www.facebook.com/SherryShabanFitness  ⁠Instagram⁠ https://www.instagram.com/sherryshabanfitness  ⁠TikTok⁠ https://www.tiktok.com/@sherryshaban  ⁠LinkedIn⁠ https://www.linkedin.com/in/sherryshaban  YouTube https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured  If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

Key takeaways you'll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body's inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health?  Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike's Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an electrifying episode of the Crackin' Backs Podcast featuring the brilliant Chris Talley! In this scientifically charged yet elementary discussion, Chris delves into the intricacies of nutrition and its profound impact on our health.Chris Talley, the innovative CEO of Precision Food Works and a leading nutritional scientist with over 30 years of experience in optimizing athletic performance through advanced nutrition. Chris has revolutionized the sports nutrition landscape by utilizing cutting-edge biomarker testing to tailor dietary plans precisely to the individual needs of elite athletes, ensuring peak performance and health. In this episode, Chris will share insights from his early career that shaped his philosophy on the importance of basic nutrition over supplementation, and how this approach has influenced his work with athletes from the NFL, NBA, and Olympic teams.Chris debunks the myth that a vegan diet is inherently healthier, highlighting the essential amino acids and fatty acids found in meat that are crucial for optimal health. He explains the importance of a comprehensive biomarker panel, which examines over 40 amino acids and 30 essential fats, alongside markers for neurotransmitters and heavy metal toxicities.We'll delve into the challenges Chris faced in debunking common nutritional myths within the athletic community, such as the efficacy of certain supplements and the misunderstood roles of proteins and fats in diets. Additionally, Chris will discuss his pioneering work in nutritional catering, where his company designs meal programs that are scientifically tailored to the exact nutritional needs of clients, aiming for rapid and precise health improvements without relying on supplements.Explore the fascinating world of neurotransmitters like dopamine and serotonin, where Chris reveals how vital nutrients like vitamin B6 and amino acids phenylalanine and tyrosine play a pivotal role. He emphasizes the significance of maintaining balanced levels of these nutrients to support mental health and overall well-being.Chris also addresses common health issues like fasciitis and tendonitis, explaining how nutrient deficiencies can exacerbate these conditions. He provides practical advice on incorporating nutrient-rich foods into your diet to support tissue health and prevent injuries.Additionally, Chris tackles the complex topic of long COVID, unveiling how deficiencies in key omega-3 fatty acids like DPA and essential fats like DGLA and lignoceric acid can impact recovery. Learn about unique sources of these nutrients, from menhaden oil to old-fashioned peanut butter, and how they can help restore your health.A crucial part of the discussion is the comparison between HbA1c lab test and blood glucose monitors. Chris explains why one approach is much better than the other and why.Tune in to this captivating episode and gain invaluable insights from Chris Tally on optimizing your nutrition for a healthier, more vibrant life! We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Send us a Text Message.Ever felt bewildered by the latest diet trends popping up on your TikTok feed? Well, worry no more because your guide through this nutritional jungle, registered dietitian Leonila Campos, is here to break down the buzzworthy Oatzempic craze and other social media phenomena. We're talking oats, water, and lime juice concoctions that promise fullness and calorie control. But is it all it's cracked up to be? We'll sift through the fluff to uncover whether these trends have a grain of truth or if they're just chaff in the wind. Plus, we'll stir the pot on the lettuce water sleep remedy. Is it a dreamy elixir or just wishful thinking? Tune in as we zestfully explore the facts behind the fads.Switching gears, we spill the tea on some weight-loss myths that just don't hold water – like the infamous lemon-in-coffee hack. Instead, we'll pour over why hydration should be the main ingredient in your health regimen. And don't let those energy drinks fool you with their buzz; I'll relay a cautionary tale that really amps up the discussion on the impacts of these high-octane sippers. Remember, when it comes to health, it's a marathon, not a sprint. So join us as we quench your thirst for credible nutrition knowledge, with no artificial sweeteners added. Stay tuned for an enlightening chat that's as refreshing as a morning oat latte – hold the gimmicks, keep the science.Check out the new feature on top of the podcast episode where you can send me a text. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dave Asprey's website click here! For Dave Asprey's instagram click here! For POW Brand Promo Codes click here! Show Links: Moldy Movie Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Sponsored by: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com Topics Discussed: 04:11 - Dave Asprey's beginning in biohacking 09:57 - Dave's thoughts on veganism 16:26 - Impacts of mold toxicity  19:02 - Mold and coffee   22:29 - Laws about mold toxins in coffee 23:45 - How to tell if there is mold in your coffee 24:59 - Best ways to drink coffee 28:52 - More on what mold does 33:51 - Body and mind health 37:02 - Dave's training methods 43:09 - The laziness principal 45:19 - Dave's diet protocols 51:48 - Eating different types of red meat

Tuesday, May 7th. In this episode we talk about: Get your free Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Daiya dry powder mac 'n' cheese, 60% of food at the Paris Olympics will be vegetarian Top Carnivore Myths Debunked () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!But it's not just about what you should eat; we also peel back the layers on the food world's dark side, bursting the bubble on some shocking misconceptions. Bananas in the berry club? Mind-blowing, right? And while honey may sweeten your day, raw honey's no treat for the little ones. We'll leave you questioning everything you thought you knew about toxic foods, with a side of laughter as we wonder if plutonium would make a dietitian's list of no-nos. Strap in as we next turn a critical eye to the snake oil of the nutrition industry - those dubious diet supplements promising the world. We're not here to knock your Ashwagandha latte, but let's get real about those 'fat burners' and 'miracle' weight loss pills. Plus, our plan for upcoming content is as community-driven as it gets. We're taking your suggestions, stirring the pot with interactive streams, and welcoming a healthy dose of skepticism and humor for our next chat with the esteemed Dr. Ballantyne - no secrets here, promise! Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition. From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower you to make informed choices and transform your health journey. Whether you're starting out or a seasoned veteran, this discussion will revolutionize your approach to health management. Tune in to learn how measurement leads to awareness, and awareness leads to change. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critical role of nutrition in fitness goals (03:01) Unraveling Myths: Debunking common nutritional misunderstandings (12:15) Goal Setting: The importance of realistic objectives in dieting (24:22) Coaching's Role: Why guidance is key in nutritional success (36:40) Personal Stories: We discuss nutritional journeys (48:55) Recap and Call to Action: Summarising the episode's key points Follow us on Instagram to join the conversation: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The episode also touches on the importance of not falling prey to marketing gimmicks and health halos that can mislead one's diet choices. Additionally, the hosts announce their collaboration in nutrition and fitness coaching, aiming to provide holistic support to their clients. Listener queries regarding dieting, feeling hungry, and misconceptions around certain medications and diet strategies are addressed, offering practical advice and motivation. The conversation advocates for a balanced outlook on eating and exercise, encouraging listeners to share their knowledge, avoid judgment, and support one another in their weight loss journeys.00:00 Debunking Diet Myths: Simplifying Weight Loss00:26 Welcome to Candidly with Coffee: Our Approach to Nutrition and Fitness01:11 Transforming Lives: Real Stories of Weight Loss and Mindset Change02:12 Joining Forces: A New Chapter in Nutrition and Fitness Coaching03:27 Unlocking Your Inner Beast: The Power of Mindset in Fitness04:15 Revolutionizing Our Coaching Program: New Features and Weekly Calls05:17 Simplifying Meal Prep: Introducing Our New App07:05 The Importance of Sharing Knowledge and Inspiring Change09:29 Navigating Patreon: Tips and Insights10:29 Spotlight on Supplements: The Benefits of Daily Cleanse15:45 Addressing Listener Questions: Diet, Fasting, and Ozempic22:43 Embracing Adversity: The Key to Sustainable Weight Loss24:31 Ozempic Debate: Can It Be Done Right?32:08 Celebrating Achievements: Cindy B's Fitness Journey32:58 Mastering Your Mindset and Celebrating Achievements33:11 Showcasing Transformation Success33:52 The Power of Grit in Fitness34:13 Mega Fit Meals: A Deep Dive into Discounts and Products36:01 Debunking Diet Myths and Simplifying Weight Loss45:34 Navigating the Maze of Health Halos and Marketing Tricks49:28 The Reality of Eating Out: Perception vs. Reality55:53 Confronting Misinformation and Judgment in Fitness58:51 Closing Thoughts: Authenticity and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night snacking is unhealthy. They also critique two diet companies - Weight Watchers and Optavia - for their problematic practices and misleading strategies. Offering practical tips on building a balanced plate, they discuss the importance of not doubling up on carbs, or indulging in 'free foods' that still contain calories. They also urge listeners to avoid overly complicating their diets, and to focus on hitting protein goals and regulating calorie intake instead.00:01 Introduction and Episode Overview00:50 Discussing the Show's Lighting and Audience Feedback01:59 Reflecting on Recent Birthday Celebrations02:08 Importance of Balance in Diet and Lifestyle03:35 Promoting the Show and Considering Patreon04:19 Discussing the Potential of a Patreon Channel09:21 Reflecting on Recent Guest Appearance on Another Podcast10:45 Introducing New Nutrition Product11:37 Addressing Diet Myths and Misconceptions23:26 Understanding the Impact of Carbs and Sodium on Weight30:56 Understanding the Impact of Gym and Diet on Weight31:29 Debunking the Myth of Weight Loss on Carnivore and Keto Diets33:01 The Misconception of Calories In, Calories Out35:46 The Truth about Artificial Sugars and Weight Gain37:24 The Importance of Moderation in Diet42:51 Debunking Diet Myths and Misconceptions50:07 The Importance of Balanced Meals in Macro Tracking58:56 Final Thoughts on Diet and Weight ManagementWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR