Podcasts about body issues

In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.Drawing from my work as a mental health professional, personal conversations, and my brother's powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTiktokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

For many of us who grew up in the the 90s, Julia Stiles was an integral part of our coming of age. Her portrayal of the clever, acerbic Kat in 10 Things I Hate About You was a radical reinvention of the blonde teenage female rom-com lead. Her roles in Save The Last Dance and Mona Lisa Smile spoke to our adolescent feminist awakenings and catapulted Stiles to stardom. And, just like the heroines she played, Stiles chose to do things a bit differently. At the height of her teenage fame, she went to study English at Columbia University, continuing to act throughout her degree, most notably in the first of four Jason Bourne films. Her latest project is her directorial debut - the feature film, Wish You Were Here, which Stiles also produced and co-wrote. As a mother of three, Stiles said that her parenting informed her ability to direct. Grief, how to stop caring what everyone thinks and discussing the most difficult times in their lives - Elizabeth and Julia answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

In this kickoff message of our Body Issues series, Pastor Jordan unpacks Paul's teaching in 1 Corinthians 12 about the Church as one unified body made up of many unique parts. This message explores how the interdependent nature of the body of Christ can either fuel you or frustrate you—depending on how you embrace it. It's important that we recognize that our mission as followers of Jesus would be overwhelming without each other, and that the diversity of the body sharpens our spiritual sensitivity and exposes us to opportunities for growth.

Andy is feeling a little down after Hot-Tubbing, Elizabeth gets a Pilates badge of honor, a cult-y update, Spring Break stories, sandy dalliances, and more… It's all covered on this week's Nobody's Listening, Right?  *Check out our NEW Daily Podcast: Nobody's News* @NobodysNewsDaily https://linktr.ee/nobodysnewsdaily ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR by supporting our amazing sponsors: OneSkin Get 15% off OneSkin with the code: NLR at https://www.oneskin.co/ #oneskinpod Brooklyn Bedding  Get 30% off your order!  Go to http://brooklynbedding.com  and use promo code: NLR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join Patreon for bonus episodes! https://patreon.com/nobodyslisteningright Buy the Merch! https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:10 Intro 03:14 It Was A Cult! 05:12 Pilates Butt Pat 09:28 Let's Talk About My Body 20:15 Wrong Instructions? 22:06 Goodbye Easel 30:14 Crash Into Me 33:35 One Car Family 40:07 Spring Break 47:35 Classic College Spring Break 54:49 Olive Loaf 57:23 High School Visiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steffi weiß sehr genau, was es bedeutet, wenn der eigene Körper ständig bewertet und unterschiedlichen, aber vor allem einem dünnen und ziemlich unrealistischen Körperbild, entsprechen muss. Auch Schauspielerin Runa Greiner kann von Diskussion rund um Körper in ihrer Branche und in ihrem eigenen Leben ein Lied singen. In dieser Folge G Spot hinterfragen die beiden alles: Körperbilder, Mehrgewicht, Skinny und Pretty Privilege, den Ozempic Trend und wie man selbstbewusst im eigenen Körper ankommt. Schreibt uns gern eure Gedanken zur Folge und folgt uns auf Social Media für mehr Content! [Alle Links hierfür findet ihr hier ](https://linktr.ee/g.spot.podcast) Oder sendet uns eine Nachricht per Mail an: gspot@studio-bummens.de Du möchtest mehr über unsere Werbepartner:innen erfahren? [Hier findest du alle Infos und Rabatte](https://linktr.ee/gspotpodcast) Ihr wollt Werbepartner bei G Spot werden? Dann meldet euch hier: Werbung@studio-bummens.de

What does it take to age well? According to Instagram, it seems aging is all about what you eat and how you exercise. But, what if there's more to aging well than that? Today, author and Christian body image coach, Heather Creekmore, will encourage you with 4 strategies to age well that have a much greater impact on your health and on the way you feel about aging than any kale salad or cycling class. She'll look at how the science shows that gratitude can extend your life and improve your health. Similarly, she'll look at how finding community and activities you have fun doing can do the same. Heather talks about why it's not helpful to follow a restrictive diet and be rigid with exercise if you want to age well, because there's more to aging than just the way we eat and move. This is Aging April! Visit our website for more great resources on each month's topic. Monthly resource kits can be accessed the 10th of each month here: https://www.improvebodyimage.com/body-image-resources-for-christian-women-monthly-resource-kits Are we email friends yet? Get the free 15-Day Mirror Fast Devotional download with regular weekly encouragement here: https://www.improvebodyimage.com/mirror-fast-christian-women Check out Heather's 30-Day Devotional on Aging: Aging Gratefully, here. Other episodes on aging: What does the Bible speak to aging and body image issues? https://omny.fm/shows/compared-to-who/what-does-the-bible-speak-to-aging-and-body-image 3 Secrets to Aging Well for Women with Food and Body Issues https://omny.fm/shows/compared-to-who/3-secrets-to-aging-well-for-christians-with-body-i What is a Biblical View of Botox? https://omny.fm/shows/compared-to-who/what-is-a-biblical-view-of-botox-is-it-okay-to-get Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Thomas Hughes, Chief Executive of the Appeals Centre Europe says the newly-formed body has already received more than 1,5000 disputes.

Adam is joined by a guest hypnotist and a leading expert on tinnitus and mind-body issues, Astrid Harms. Astrid discussed the major misconceptions about tinnitus and how hypnotherapy can help people make progress and reduce feelings of distress.  Adam and Astrid will both be presenting at the Irish Hypnotherapy Conference in Dublin in April - tickets can be purchased here: https://irishhypnotherapyconference.ie/  https://irishhypnotherapyconference.ie/astrid-harms-speaker/   Info about Astrid: Astrid Harms is a hypnotherapist and coach at www.soulessense.co in Amsterdam, The Netherlands, working mainly online with clients around the world. With a background in TV, media and a degree in technical communication, Astrid knows how to research and present complex subject matter in a simple to understand way. Her passion for challenging issues – like tinnitus and chronic conditions – has led her to research and connect dots between hypnotherapy and fields such as neuroscience, cognitive science, epigenetics, cell biology and the various mind-body disciplines. By applying this diverse expertise in her individual hypnotherapy and coaching sessions, she helps clients achieve significant improvements in their well-being. Website   www.soulessense.co Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for business success, Guet Hytpnotist Astrid Harms

Elisabeth Sparkle, renowned for an aerobics show, faces a devastating blow on her 50th birthday as her boss fires her. Amid her distress, a laboratory offers her The Substance, you can generate another you: younger, more beautiful, more perfect. You just have to share time -- one week for one, one week for the other. A perfect balance of seven days each... Easy right? If you respect the balance... What could possibly go wrong?

WARNING: This episode contains graphic descriptions of violence in cinema. We are joined by Mike Mazzanti from The Dead Body Bathtub podcast as we fittingly rank our Top 3 favorite Body Horror films.  Things get grimy and gruesome on this one and we have a SHOCKING story from TV Villegas!You can hear the Dead Body Bathtub Podcast wherever you get your podcasts. You can follow their IG page here: https://www.instagram.com/deadbodpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Send us a textSupport the showGo to www.betterhelp.com/SCREENADDICTS for 10% off your first month of therapy with Better Help and get matched with a therapist who will listen and help. Visit our Linktree for show info and our Merch Store: https://linktr.ee/screenaddictspodcastSubmit any thoughts or questions to: screenaddictpodcast@gmail.com

Angie Baughman, Bible teacher, author, and host of the Steady On podcast shares her personal journey of overcoming body image issues tied to childhood trauma and disordered eating. Together, Heather and Angie explore the detrimental effects of diet culture, highlighting how its pervasive "if-then" mindset impacts our spiritual and personal growth.  Angie shares her experiences with disordered eating, calorie counting, and the facade of normal eating, which connected to her emotional control struggles. She also discusses how support from her counselor, nutritionist, and husband proved crucial in navigating her healing process. ✨ Key Highlights: Embrace Your Worth: Discover how Angie found joy and nourishment in food without guilt, transforming her relationship with eating. Diet Culture Critique: Understand how societal standards around thinness and appearances have infiltrated even religious communities, and why it's crucial to shift our focus back to spiritual freedom. Stop Comparing, Start Living: Explore the impact of comparison on our mental health and relationships, and find encouragement to live fully without constraints. Learn more about Angie here: https://livesteadyon.com/ Connect with Compared to Who? or join the 40-Day Journey here: https://www.improvebodyimage.com Grab Heather's 40-Day Workbook here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In dieser Folge teilt Sophia ihre Gedanken mit dir, über die Themen, die sie gerade beschäftigen. Burn-Out, Body Issues & Babies. Du erfährst - Warum es so schwierig sein kann Burn-Out Symptome ernst zu nehmen und wie es dir dennoch gelingt. - Warum Yoga, Meditation und Coaching in dieser Situation geholfen haben, aber anders als erwartet. - Warum alles dafür zu tun, damit es später besser wird, nicht genug ist und was du dafür tun kannst, damit es jetzt bereits gut ist. - Was Body-Issues mit Vertrauen zu tun haben und wie du es entwickeln kannst. - Sophias Gedanken zum Thema Babies als fast 35-jährige, die sich über ihren Kinderwunsch noch nicht im klaren ist. - Was der einzige valide Grund dafür ist, eine Pause zu machen.

Now that we're back from speaking at the Podcast Movement conference in DC, we do a check-in on how we feel, and how it went.See omnystudio.com/listener for privacy information.

Hallöchen! Heute widmen wir uns den Themen Body issues und Selbstliebe. Wir reden in dieser Folge zum Beispiel darüber wo Body issues herkommen und geben auch Tipps für mehr Selbstliebe! Schreibe uns gerne ein Kommentar, wie es euch mit diesen Themen geht:) Vielleicht konntet ihr ja den ein oder anderen Tipp aus dieser Folge für euch selbst mit nehmen!

Thousands of years of Western culture have ingrained in us that our minds and bodies are separate entities.  “We” imagine ourselves as an intangible mind or soul that owns a […] The post ADULTISH Analyzes The Body Issues of Teens Growing Into Adulthood appeared first on WORT-FM 89.9.

In this conversation, Anissa and Jess discuss various topics, including their love for podcasts, jokes, dealing with deals, body issues, real estate, and their aspirations for their podcast.  The conversation is light-hearted and filled with humor. Keywordspodcasts, jokes, deals, body issues, real estate, aspirations, wealthy upbringing, parents' visit Takeaways Listening to podcasts is a great way to disassociate you are welcome  Dealing with deals is not our things  Body issues can stem from childhood experiences we have zero advice  Real estate can be a challenging industry, how the F did we get here  Anissa and Jess have big aspirations for their podcast and hope to connect with listeners worldwide.

This week on The Bedtime Pod, Noah and Syd aren't sure how to tell the other when they look like shit but they're really trying to figure it out. Noah has FOMO all the time and Syd doesn't get it. What's better than not leaving your house?Our patreon: https://patreon.com/thebedtimepod Youtube Page:https://www.youtube.com/@TheBedtimePod Clips Page: https://www.youtube.com/@thebedtimepodclips spotify: https://open.spotify.com/show/1LwtuYFMNBvRxu4bQL7aJ9?si=f41efb40ee014a01 apple: https://podcasts.apple.com/us/podcast/the-bedtime-podcast/id1671874351Tiktok: https://www.tiktok.com/@thebedtimepodcast Noah Findling https://www.instagram.com/noahbuilttheark https://twitter.com/NoahBuiltTheARK Syd Steinberg https://www.instagram.com/sydsteinbo/ https://sydwashere.substack.com/ 

This is a super special episode because the dietitian who's practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.   Full circle moment.   I share my story and what I learned from years of body image issues, losing weight and getting fit, living the “bodybuilder lifestyle” and spending 4 years feeling absolutely consumed and out of control with food.   If you can relate to my story - this episode is going to educate and inspire you to move forward to a HEALTHY and FREE relationship with food, exercise and your body.   We discuss: “How come all these other fit women can cut and bulk without binge eating or losing their periods?? What's wrong with me??” Confusion when you lose your period but you're not underweight and you think you eat enough and aren't overexercising Reverse dieting and if it's a valuable process to go through to help your binge eating and get your period back Weed use

My friend Melissa and I start discussing the journey of a decade in wellness industry and how we ruined our mindsets and bodies around how we looked, ate and lived. We are unpacking a lot and it's not been an easy process to break up with a lot of things we learned and lived. Hopefully our discussion helps you if you feel “broken” like we have in our bodies ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/strivingformore/support

We are going to close this week with such a fun conversation with one of my favorite writers and editors, the spectacular Andrea Lavinthal! Andrea is People magazine's style and beauty director, which is just as wide of a swath as you think it would be. Andrea has 20 years' experience as a writer, editor, and content creator, and she has been with People specifically since 2012. In her role, she regularly appears on shows like Today, Good Morning America, and Access, as well as podcasts and radio programs; for one beautiful slice of time, she co-hosted one of my personal favorite podcasts, “People in the ‘90s,” which I beg on today's episode for her to bring back. Prior to her time at People, Andrea worked for Cosmopolitan, Us Weekly, and SiriusXM, and she has also written three books. Consider this your permission to sit back, take a breather, and enjoy this incredibly entertaining conversation with Andrea.   By Andrea Lavinthal: Work from People People in the ‘90s podcast The Hookup Handbook: A Single Girl's Guide to Living It Up Friend or Frenemy?: A Guide to the Friends You Need and the Ones You Don't Your So-Called Life: A Guide to Boys, Body Issues, and Other Big Girl Drama You Thought You Would Have Figured Out by Now   + our “Leave You with Three” picks for today! Daring Greatly by Dr. Brene Brown Three Women by Lisa Taddeo Rebecca Traister's entire collection The Cut

Steph Infection is back with a new episode! Chris Fleming joins us and we chat about a wild mushroom experience, lumps, a fear of water and our experiences in comedy. Take a wild guess where Chris got a tick bite... Follow @Steph_Tolev and @steph_infection_podcast on Instagram. Send in your body stories to be featured on the pod! Thanks to our sponsors: Nutrafol and Factor! For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code INFECTION. Head to FACTORMEALS.com/INFECTION50 and use code INFECTION50 to get 50% off. 00:00:00 Steph Infection 00:01:46 Bus Adventures and Miming 00:02:39 Canadian Evil 00:08:09 Bachelor Party Shroom 00:12:16 Full Moon Effects and Muppet Beauregard 00:16:09 The Clarity of Bombing on Stage 00:18:35 Chevy Chase 00:21:19 Body Issues and Health 00:24:58 Meniscus Injury and Dancing Again 00:30:42 Fear of LASIK Surgery 00:34:54 Beauregard's Character Traits 00:36:22 Drinking Habits 00:40:50 Tick Encounter 00:46:00 Ocean Snorkeling 00:50:10 Farm Life and Animal Births 00:53:45 Bachelor and Bachelorette Party Experiences 00:57:59 Prince Albert Piercing   See Steph's "Filth Queen" Tour: Jan 25-27 Tacoma, WA Feb 8-10 Oklahoma City, OK Feb 15-17 Grand Rapids, MI Feb 22-24 Rochester, NY Mar 6 Los Angeles, CA Mar 7-9 New Jersey, NY Mar 14-16 Winnipeg, MB Mar 21-23 Wisconsin, WI   Get tickets at stephtolev.komi.io

Halli Hallo und herzlich Willkommen zu der 37! Folge❤️ In dieser Folge dreht sich einiges um Vermutungen über uns, die ihr uns auf unserem Instagram Kanal Shesstalking zugesendet habt! Sind wir That Girl? Haben wir unser Leben im Griff? Außerdem haben wir eine she's talking about you

"Super Familiar Theme" by Chris Barron and Josh Wilson.Super Familiar with The Wilsons  Find us on Facebook at www.facebook.com/wilsonspodcast on instagram at instagram.com/superfamiliarwitthewilsonsand on YoutubeContact us! familiarwilsons@gmail.com

Holiday times are a time of food, folks, and fun. They can also be times triggering for body issues, food concerns, and Eating Disorders. Some of these feelings make us unhappy, and at a certain level can even be life-threatening.  Kwint & Gina Kemp are the cofounders of The Greator You, a coaching service for all aspects of health based in Positive Psychology and skill-building. With background in Physical Training and Psychotherapy, they share their wisdom with me today about non-restrictive eating, positive self-regard, and healthy acceptance.  Enjoy your holiday and be emotionally and mentally healthy! You deserve it!  You can learn more about Kwint and Gina's work at www.thegreateru.com

Today's episode is a conversation I think is so important to hear because it features Sarah Donner, a brilliant woman who started as a fashion model and is now a hypnotherapist and health coach. She started modelling when she was just 14 years old and while going through teenage body changes, had her whole self-worth focused on a career about her body and what size she was. It was when Sarah transitioned into start-up companies and the tech world that she learned there was so much more to her than her body. Sarah's story and the work she does now are just so inspiring and really drive home the fact that we all think if we were thinner, with model bodies, we'd have more confidence or opportunities. But I think Sarah's story kind of disproves that idea.Sarah speaks frankly about the dark cycle of tying our self-worth to our body size and looks. She explains the struggle to find an identity outside of her looks and the intense imposter syndrome she experienced, and still does, in other careers. We can all identify with that, really, or certainly I can. One of the exciting things about Sarah's journey is her work in hypnotherapy now. Hypnotherapy is not the same thing as hypnosis acts in Vegas or on TV, the two get confused, but it is a tool used to bypass the conscious critical mind which makes us more receptive to new ideas and realizations. Hypnotherapy can be a very useful tool in finding what lies at the root of self-worth or food issues. Like myself, Sarah focuses a lot on coaching toward intuitive eating. Hypnotherapy can help get to the truth of our struggle so that we are free to pursue intuitive eating because unless we can connect with our bodies, we can't hear the signals intuitive eating requires. This conversation with Sarah is so important and I'm really glad you're here listening to it now.About Sarah Donner:Founder of Siva Wellness, Sarah grew up in Germany and started her career in fashion, which allowed me to travel the world at a young age. After finishing her degree in New York City, Sarah pivoted into the start-up world and lived between New York and Europe. She had the privilege to work in some terrific tech startups and is the founding member of an AI-backed beauty company called 2250. Sarah is grateful for her past work experiences but needless to say, living that fast-paced life without the right tools in place left its mark on her and she ended up feeling mentally and physically depleted. She suffered from imposter syndrome and anxiety and was constantly battling all sorts of ailments that traditional medicine could not help her with. That is why she started to look for alternative methods to heal herself, and the journey and results have been remarkable.After receiving her license as a Holistic Health Coach from the Institute of Integrative Nutrition in New York and her Hypnotherapy License from the Center of  Integrative Hypnosis, she studied Transpersonal Hypnotherapy with Allison Axinn in Tuscany, Italy. Sarah decided to turn her passion into her career and Siva was born. Siva is for everyone that is ready to implement change with a long lasting effect and without any of the side effects.__Learn more about Sarah Donner:Website: siva-wellness.comInstagramLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Today I am welcoming my dear friend Heather Creekmore to talk about her radical solution to body image issues for Christian women who have tried everything. Heather and I talk about our truth verses God's Truth – things we think we know, but let's be honest: when it comes to our bodies and how we perceive them, we are not always thinking straight or biblically. Or is it just me? Heather talks about idolatry and how our culture has promoted the wrong kind of body image and fostered idolatry – right under our noses, and much to our confusion. We discuss the cultural rules around food, and the history of “eating best practices” – aka, dieting – in the past 40 years, and how they have wreaked havoc on our faith and confidence. Now, this is not a conversation only for women! If you are a man, and have a wife, mother, daughter, sister or female friend, then chances are, one or more of them deal with body image issues – and you might not understand it, or know what to do to help. This conversation will be enlightening to you because it will give you insights into our female brain and emotions! You absolutely want to listen. Heather is releasing a brand new book, titled “The 40-day body image workbook – help for Christian women who have tried everything.” And the title absolutely says it all! So, I think this book needs to make your Christmas wish-list. So, make sure to grab your copy, in pre-order until December 12, here. Also, Heather is offering a phenomenal online course which is a deep dive into all the core issues behind body image problems. You will find more at https://www.improvebodyimage.com/christian-body-image-course-coaching You do not want to miss this! MORE ABOUT HEATHER CREEKMORE  “Hi! I'm Christian body image coach, Heather Creekmore. I was stuck in body image bondage for decades. Now, I want to help you feel more confident and peaceful about your body. I've learned that body image freedom is about so much more than mirrors or scales, it's about what digging in to our core beliefs about beauty, value, and where worth really comes from. As your coach, I want to help you re-frame the way you see yourself, your purpose, and your body. Using the lens of scripture as our guide, we'll journey to a land that may feel unfamiliar: the land of Christ-centered confidence. I can tell you first-hand, there's no better way to live. If you're tired of stressing over your weight or appearance, I get it. I know you're afraid that this won't work because nothing has worked before. But, I promise you, this time will be different.” MORE ABOUT THE 40-DAY WORKBOOK More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: · go deep to work through destructive beliefs and thought patterns · feed your mind with God's truth · release the pressures of image management · reevaluate your relationship with food It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior. So, make sure to grab your copy, in pre-order until December 12, here. The perfect gift for everyone - apparel, drinkware, stickers and more for all the women, men and kids in your life! https://www.gospelspice.com/merch Support us on Other, PayPal and Other!

Sophie Turner was struggling after the birth of her second child, and Joe Jonas was "less than supportive," so claims several sources who were around Joe after the birth. Dillon Danis' incessant online trolling of Nina Agdal has driven Logan Paul's fiancée to the point of both suing Danis and filing for a restraining order against him to make it stop. Plus, Al Pacino's girlfriend filed a petition in L.A. Superior Court in which she asks a judge for full physical custody of their 3-month-old son. Hosts: Charlie Cotton & Derek Kaufman Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first video episode of Break Free From yourself podcast. You can listen to previous episodes on Apple Podcasts and Spotify. Links for my podcast, socials, and RBL VZN will be listed below on my Linktree. This episode has been a long time coming, I came up with the idea of doing the video episode for this topic a year go. Ima be honest, this has literally been a struggle. My camera died 4 times while recording, I ran out of storage on my SD card, my skin was oily from make up, and my lash just wanted to leave my face

How do we go about healing, and working with, mind-body issues that have no medical explanation? Unexplained aches and pains, hypersensitivity to electromagnetic waves or wifi, flu-like symptoms that are not a flu? There are also issues in the liminal space between medicine and alternative healing, such as sleep disorders, chronic fatigue, a proliferation of autoimmune disorders and increasing food sensitivities. Where do they all come from? In this podcast episode, I talk about the profound disconnection of modern lifestyle, expressed as disconnection from the body and its language, from the land, its ancestors and traditions, from the natural cycles of times and seasons, of light and dark, and of course the disconnect from cosmos (on Earth represented by our bodies). To learn more about my own work, visit my website, Healing Radiance.

How do we go about healing, and working with, mind-body issues that have no medical explanation? Unexplained aches and pains, hypersensitivity to electromagnetic waves or wifi, flu-like symptoms that are not a flu? There are also issues in the liminal space between medicine and alternative healing, such as sleep disorders, chronic fatigue, a proliferation of autoimmune disorders and increasing food sensitivities. Where do they all come from? In this podcast episode, I talk about the profound disconnection of modern lifestyle, expressed as disconnection from the body and its language, from the land, its ancestors and traditions, from the natural cycles of times and seasons, of light and dark, and of course the disconnect from cosmos (on Earth represented by our bodies). To learn more about my own work, visit my website, Healing Radiance.

Today, I'm talking to Kristi Koeter. Kristi is a former journalist and personal trainer, marketer, and now author, based in the Austin, Texas, area. Two of Kristi's three children have had anorexia nervosa, and both completed Partial Hospitalisation Programs in the U.S. Her oldest daughter, now 19, has been stable in her recovery for several years, whilst her youngest, 14 years old, is still early in her recovery. When Kristi's youngest daughter's weight started dropping rapidly after she came out of treatment, Kristi knew that she needed to take more proactive action. She also ended up having to take a really hard look at herself; her own eating and body image issues. Using the Maudsley Method, and her daughter's care team, this has really supported her daughter in transitioning in her recovery. In Kristi's just-released, co-authored book called Show Your Work: Successful Women Share the Bumpy Roads to Their Biggest Wins, she discusses the realization that in order to help her youngest daughter recover from her eating disorder, she had to address her own years of disordered eating and overexercise. She is also writing Almost Sated on Substack, where she is chronicling her transition to intuitive eating and healthy movement. She knows that it's possible for parents to help their children even if they are struggling with their own eating issues, but she has felt passionate about working on herself to support this whole process. When Kristi's not writing, she is mountain biking, hiking, or spending time with my kids and new husband. So Kristi and her daughters are on an incredible journey. Kristi herself has had to do some extraordinarily difficult and challenging work in facing her own demons in this process, which she is doing wholeheartedly. I absolutely commend Kristi for her vulnerability and openness in talking about all of this. In the episode today, Kristi talks about: - What it's like to have two children with anorexia, and how different the experience was with each of them Giving up dieting for the well-being of loved ones  Tips for parents making the transition to intuitive eating and healthy movement after a lifetime of dieting and exercise. So much value and inspiration here. I hope that you enjoy it. To find out more about Kristi: - Email: kristi.koeter@gmail.com Website: https://kristikoeter.com/ Linked in: www.linkedin.com/in/kristikoeter/ Instagram: www.instagram.com/kristikoeter/   This week's advert with Tracy Brown  www.tracybrownrd.com/get-started   Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

In this episode of From Survivor to Thriver, we sat down with Kayla Van Egdom, an energy healer and health coach, to hear her experiences of low self-esteem, trauma and the struggle with eating disorders. She shares her journey from adversity to resilience, shedding light on the transformative power of seeking the right professional help. Kayla Van Egdom is a health coach, energy healer, author and host of the Slay & Thrive podcast. Kayla has certifications from The Institute for the Psychology of Eating and Precision Nutrition, and her passion is helping men and women heal their relationships with food, end emotional and binge eating, and fall in love with the journey towards taking great care of themselves. Through various healing techniques, Kayla can help clients shift the blocks that keep them from turning their knowledge into consistent action. Kayla spent over two decades of her life disliking herself, hating her body, struggling with food, and feeling out of control in almost every arena of her life. Today, she has helped hundreds of clients improve their health, fitness, and mindset over the past few years. In today's episode we cover: The repercussions of online bullyingSelf-blame as a trauma responseWhen Kayla realized that she deserved to get the help she neededKayla's eating disorder and how it impacted her lifeThe layers of healing that Kayla went through in her journeyUsing pain as a teacherHow Kayla overcame imposter syndrome while working to help people on their healthEmbracing realness and vulnerabilityHow we can create a healthy relationship with social mediaThe way that Kayla uses writing to healArt as therapyWe hope you enjoyed our conversation with Kayla! If you want to hear more from her, you can follow her on Facebook, listen to her podcast, and check out her books. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Kayla on FacebookFollow Kayla on InstagramCheck out Kayla's booksListen to Kayla's podcastFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“I went into counseling knowing that the pain could be my teacher and what I was experiencing could actually help me grow and feel better in the long term if I chose to see it that way.” -Kayla “There is a professional out there who you can trust and open up to. Even if it's not the first person that you encounter or the first experience that you go through, there is that right person.” -Erik“I'm a huge proponent of art being some of the best therapy you can find.” - Marc

Daanesh Kalyaniwalla from Tbreak Media guides us on what gadgets are essential especially when you're travelling. Your dreams are analysed by the dream doctor Dr Jana Sharaf-Khalifa. We speak to the Dubai Astronomy Group ahead of World Asteroid Day on June 30. And we talk body dysmorphia with clinical psychologist Dr Thoraiya Kanafani.See omnystudio.com/listener for privacy information.

Friend, I don't know about you but when it comes to food, I get caught up not because I don't understand what my body needs but because there is something mental or emotional getting in the way.   That's why I had to have my friend, Shira Barlow, on the show today to talk about food therapy and why feeling good about what we eat can be so hard.   Shira blew me away in this chat so don't miss this one! We chat about learning our own triggers, being intentional, granting grace ALWAYS, and being the role models we needed while growing up.   Let me know what your ah-ha moment was by tagging Shira and I on Instagram! I am so grateful you were here with us for this chat.   Grab a copy of my memoir, Nothing is Missing, at https://nothingismissingbook.com/ and find the show notes at https://nicolewalters.com/episode360   Episode Sponsors: Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean   No matter what your fave workout or way to exercise, Nike has a product for you. Head to Nike.com today to discover all the ways that Nike helps you feel your all.   Sign up for DashPass now and you'll get your first month free. Plus, get 50% off up to $10 value when you spend $15 or more on your next Dashpass order, when you download the DoorDash app and enter code nicole   Produced by Dear Media

Zurück aus Mallorca berichten wir euch über unsere Tage dort! Wie war die Stimmung mit den anderen Mädels? In Bezug darauf sprechen wir über Selbst- und Fremdwahrnehmung und die Bodyissues die der Sommer mit sich bringt. Außerdem - was ist eigentlich unsere jeweilige „Lovelanguage“? Mit einem Deepdive in die verschieden Arten des Liebesausdrucks packen wir alte Geschichten von ersten Boyfriends aus. Viel Spaß!!

Happy Satiated Saturday! When I was diving deeper into healing my relationship with food, my therapist at the time suggested I read  Eating in the Light of the Moon  by Anita Johnston. I was living by myself for the first time, trying to practice slowing down, and enjoying spending time with myself. I would do this through snuggling up on my couch and picking up this book. Not only is it an amazing read, but this book holds a special place in my heart for this time I spent with it and myself. So...In this week's episode, I had the honor to chat with Dr. Anita Johnston, author of Eating in the Light of the Moon, Co-creator of the Light of the Moon Cafe, and Executive Clinical Director of 'Ai Pono Hawaii Eating Disorder Treatment Program, about how metaphor will help you to heal your relationship with food, what you will need to learn to release food from the job of helping you self soothe, and how to crack the code of your food cravings. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/healing-food-and-body-issuesYou will continue to learn about interpreting your food impulses in the Somatic Eating® Program! We start on April 20th and will spend 11 weeks together creating a more regulating relationship with food and your body. Go to somaticeating.com to learn more and sign up today. If you have any questions, email me back anytime.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Anita here:Instagram: https://www.instagram.com/dranitajohnston/https://www.instagram.com/lightofthemooncafe/https://www.instagram.com/aiponohawaii/Website: https://dranitajohnston.com/https://lightofthemooncafe.com/https://www.aipono.com/Free Gift: Food & Metaphor Guide http://lightofthemooncafe.com/satContact: anita@dranitajohnston.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Today Heather talks with Travis Stewart, a licensed professional counselor and leader in the eating disorder recovery world. Travis and Heather discuss how understanding our core needs and motivations, which some may classify as part of "personality" can help us understand our proclivity toward certain behaviors around food and body. In today's show you'll hear Heather and Travis discuss 9 self-protective strategies along with the 7 core needs of the heart (cased on work done by Mark and Debbie Laaser). See which of these needs resonate most with you and listen as Travis and Heather talk through how these may look in the life of someone struggling with body image and eating issues. 7 Core Needs of the Heart To be Heard and Understood To be Affirmed To be Blessed To be Safe To be Touched To be Chosen To be Included Share your thoughts about this episode: How Personality Connects to Food & Body Issues with Travis Stewart by leaving a review! About Travis Stewart: Travis graduated from the University of Nebraska in 1991 with a degree in advertising and immediately began working with the international ministry of The Navigators, mentoring students. After 8 years, his desire to better understand how people change, and through his own experience of receiving help from a professional counselor, Travis decided to return to school. He earned a Master of Arts in Counseling (2001) and a Master of Arts in Theological Studies (2003), both from Covenant Seminary in St. Louis, MO. Travis is a Licensed Professional Counselor in the State of Missouri. Travis has experience with a wide variety of issues which might lead people to seek out professional help. This includes special interest in helping those with compulsive and addictive behaviors such as internet and video game addiction, eating disorders, shopping addiction, and spirituality. Connect with Travis: wtravisstewart.com or reflectiveprayer.com

⚠️ TW: I discuss disordered eating, body image, fatphobia, LGBTQ, and representation (through the lens of MY personal experience) in this episode ⚠️ I start things off HOT

Today we pray for strength. Food, eating, and body image struggles are real. But God's word encourages us that we don't have to fight them alone. We can be strong because of who is helping us. Today, we talk about how to invite God to help us with these issues and how to let him lead and guide each day. The world wants to tell you that you'll get stronger when you accomplish your goals or when you follow the plan perfectly, but that's not God's prescription. He says strength comes when we rely entirely on Him. He enables us. He empowers us. If you're hoping to meet some physical/body-related goals this year, know that putting serving God above serving your body is the best way to find strength. Today's Verse and Action Step: Verse: Isaiah 41:10 "So do not fear, for I am with you; do not be dismayed, for I am your God.I will strengthen you and help you; I will uphold you with my righteous right hand." Action: 5 push-ups a day of any kind (standing and leaning against a wall, knees down, regular push-ups). Memorize Isaiah 41:10 and recite it while you do your push-ups each morning or evening or while you're cooking dinner or getting dressed for the day. Ready to get free this year? Try Christian Body Image Coaching with Heather. Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/ Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

(00:00 - 01:31) Intro. (01:31 - 22:03) Root of Body Issues. (22:57 - 43:09) Acne & Boobs. (43:09 - 01:10:32.59) Male Validation. (01:11:22 - 01:25:30) Voicemails and Emails (01:25:30 - 01:30:20) Outro. PlanBri merch > https://store.barstoolsports.com/collections/planbri-uncut. Follow PlanBri Uncut on Instagram, TikTok and Twitter: @planbriuncutYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

Welcome to episode 120 of the multi-award winning Women's Running Podcast. We don't scream about it here, because we recorded before we knew, but we have won Podcast of the Year at the PPA Independent Publisher Awards last Friday – for the second year in a row! We are giddy with it, and will chat about it to DEATH in the next podcast. For now, we're talking about being ill, not washing our duvets, and how marvellous our Podcast Live was last week. New date for the next one coming soon!Running in winterWe talk about Raynaud's (which I suffer from), and running in the cold and dark. We asked our lovely patrons on the Live about how to motivate ourselves to run in the winter, and they came up with some ace suggestions which we go through here. We start talking too about when we need to start our training for the Paris half marathon, which is slightly sooner than Holly thinks.TW:  eating disordersWe've had an email in that we'd like to discuss from a listener who is recovering from anorexia, so we chat about that – not from a medical perspective, but we chat about injury, strength training and overtraining, touching a little bit on RED-S, more of which in a future episode.This leads us on to chats about our own struggles with body neutrality, and body. We end by confessing our favourite body parts – and this is where you will instantly (because I will) be googling the phrase Thigh Brow.LinksJoin us on Patreon for exclusive episodes and newsletters from me and Hol!Use this to train for a half marathon by time rather than distanceIt's not too late to join us in Paris!Buy yourself the best Chrimbo present in the shape of a Women's Running membership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The importance of healing your relationship with food and your body. My story and how I healed.

Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males.  While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and girls, studies show that men and boys are also impacted.  Binge Eating Disorder, in particular affects males almost as much as it affects females.    In this podcast, you will learn: How are men with eating disorders different than women with eating disorders? What is the impact of weight stigma on individuals with eating disorders? Why is it so difficult for men with eating disorders to seek treatment?

Zac Efron is baring it all. In a new interview with Men's Health, Zac finally addresses Jaw-Gate and clears the air about those plastic surgery rumors. Plus, he opens up about the extreme lengths he went to for his famous “Baywatch” bod and the effects it had on both his mental and physical health. It's always refreshing when stars share their personal struggles with us, and it's not often we hear from male celebs on their mental health and body issues. When someone with Zac's status opens up, does it help normalize these discussions for the rest of us?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 46, the one with all the piss jokes. If you make it through this, urine real trouble! (good god how did we end up here?) Anyway! Max tells a Japanese ghost story about paranormal body dysmorphia, and Janey pisses everyone off with the tale of poor old Pee Wit. Enjoy!Starting your own podcast? Try Buzzsprout and get a $20 Amazon giftcard!Unrelated Shout Outs:Affinity Floral Arts Instagram for beautiful handmade jewelry and mythology Let's never go back to dinosaur island by Tom Cardy Max's SourcesFree text of "Jikininki" "Kwaidan: Stories and Studies of Strange Things" by Lafcadio Hearn Janey's Sources: “Pee Wit” by the Brothers Grimm 

I don't know about you, but I've always found some aspects of the body positivity movement to be impossible to apply to my real life. From reciting affirmations in the mirror to feeling this daunting pressure to radically love every inch of myself, I just couldn't get on board - it never felt realistic or achievable to me. But then I discovered Gabi Fresh's content on Instagram and learned about the concept of body neutrality: which leaves room for the times we find it hardest to love ourselves and our physical body, rather than feeling like we have to be obsessed with the way we look 100% of the time. I knew after watching a few of Gabi's videos, I had to have her on the show to commiserate about the days we just hate ourselves–to put it bluntly–and how to navigate our often-tumultuous relationship with our body, brain, and being.     Gabi Gregg AKA @gabifresh, to her almost-a-million Instagram followers is a creative director, writer, former blogger, designer, and the self-titled ‘OG Fat Girl'. Not only has she been posting her glam outfits for over a decade, she's also, interestingly, one of the very first influencers to ever get into the brand collaboration space. From designing revolutionary swimsuits to creating stylish and highly-coveted plus-size clothing collections, there are very few things Gabi hasn't done.    Gabi and I talked about the moments from our childhood when we first became aware of our body's supposed shortcomings, and why we still remember those comments so sharply. I asked her if she feels Facetune and body neutrality are mutually exclusive, and how to confront people in your life, from your mom to your neighbor, that still insist on commenting on your body. We talked about feeling jealous when your friend loses weight, dating and being fetishized, reclaiming words like fat, and feeling like rejections are all rooted in people's judgment of your body. Gabi shared her experience with both chronic illness and mental illness, how those impact her physical health, and why some people feel very strongly about her weight.   Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! And to continue the conversation DM me: https://www.instagram.com/jadeiovine/   Executive Producer Nick Stumpf Produced by Catherine Law Edited and Engineered by Brandon DickertSee omnystudio.com/listener for privacy information.

Interview was done May 3, 2022 I love meeting new people willing to let me in and share their “lemon to lemonade” experience! This story is about Emily and her body image issues that started when she was a youth because she felt she was always on display. She has turned that negativity into positivity by helping other women, who might have body issues also, to feel validated. She photographed 75 different women to help shape the perceptions of themselves. Emily also explains that when working with children we should focus on non physical qualities to discourage future body image issues. What message do you get from this interview? Website: www.happydaughter.com email: hello@happydaughter.com instagram: @realhappydaughter Book: https://www.happydaughter.com/books ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been! Theme song written and recorded by Heidi's baby brother Shane! Do you know a story that needs to be shared? Contact Heidi at: LemonAidStandRadioShow@gmail.com Website: https://www.heidislemonaidstand.com

Social media is wreaking havoc on women's mental health and body image. It's important to wake up to what's happening before it consumes you. In this day and age, we are taught that ‘our worth comes from our body.' I'm here to help you challenge that outdated, disempowering message. In this episode, we will dive deep into ‘Body Image': the complexities of understanding where it formed and how it impacts us. We will also talk about plastic surgery or other kinds of altering procedures and the consequences you likely haven't considered that come with it. We're also going to talk about why healing body image issues is one of the most important things you can do for your life, well-being, and happiness.  Tune in to this episode and become more confident in your skin! *** CONTEST: Enter to win a free spot for Alchemy! How to enter:***  1. Leave a rating & review on the podcast  2. Take a screenshot of your review and send it to my email: hello@jenelleannette.com  3. Share what you're learning from the podcast on social media and tag me: Instagram: instagram.com/jenelleannette/?hl=en Highlights: (08:00) Societal issues we face and how it's impacting you (09:50) How does social media affect how we see ourselves and our body image? (12:08) Letting go of unrealistic ideals (17:25) What makes someone confident? (19:46) Understanding that YOU are more than just your BODY (22:02) Let's Talk About Plastic Surgery (22:23) What is attunement?  (31:09) The Importance of Confidence and Knowing Your Worth   Links: Alchemy Program: https://jenelleannette.com/alchemy/ Instagram: instagram.com/jenelleannette/?hl=en Website: Jenelle Annette

  Improving body image is one of the most popular topics in this field. In this episode, we talk about our own stories of making more peace with our bodies and offer concrete tools we use with clients and ourselves. We discuss: Stef's initial body image recovery journey in a group Sarah's sense of “splitting” from her identity Stef's story of being called “fat” on the ice rink Do body gratitude journals work? Word scanning as a body image tool Writing a letter from your body to yourself People pleasing and authenticity Little tips and favorite books We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

Our very first guest on the podcast! This week we're talking to former dieter Katie Thistleton, host of Life Hacks on BBC radio. Katie has given up on dieting while in the public eye as a media presenter and is here to chat with us about her experience. We'll discuss: Katie's New Year's Instagram post and how that prompted this episode The “Last Supper” epiphany moment How Katie sees the media changing behind the scenes Feeling shame eating “unhealthy” food in a bigger body as compared to smaller people in the industry Do media imagery and beauty ideals get into your head if you're used to being around it all the time? The experience of getting married with body image issues “Calorie neutrality” Eating with distractions, eating while reading The Daily Mail Food habits and associations We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application JOIN OUR APRIL EVENT HERE