The Hella Spiritual Podcast

Its Real Talk! The guys talk about Amit's Bday (on the day of this recording), reflecting on milestones, walking through them, and taking up space where they used to minimize them. They also talk about the concept "Chaotic Positive" based off the alignment chart, finding balance within self through action and structure, and the ripple effect of setting intentions and holding accountability. Welcome to RealTalk sessions! A sub series that will be released occasionally. No topic, no script, no particular point to be made; RealTalk. #HellaRealTalk Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Jo - Cover Photo IG - @itsjobruh Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Welcome to the New Year! Got resolutions? Following through with them? Does it feel sustainable? With the celebration to end the year out, the guys talk about the common practice of setting resolutions this time of year. In this episode they go back to the core of the resolution, the intention of it to begin with. They talk about questioning where the need is coming from to be fulfilled, to goal setting, to breaking that goal down to actionable steps, and then the accountability aspect of following through on the steps set down. They talk about the inner selves that show up in this process, and how they navigate through each of the mental obstacles that come with that. How does self talk affect these goals? Imagine how we can benefit from re-parenting ourselves to actually want to get after our goals. Re-integrating the humanness aspect of navigating life in this allows us to ground into compassion to see ourselves succeed with much more sustainability. We are all creating stories as we traverse this windy road of our lives, let it be a silly, fun, free one that we enjoy in the present as well. Tune in to this conversation, and may you find the energy to help carry you toward sustainability. Happy New Year! Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Jo - Cover Photo IG - @itsjobruh Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Having an open heart to life and the events in it can bring us much needed presence as they transpire. But... What does that mean? What about when our heart is closed? In this episode the guys discuss what it feels like when their hearts are either open or closed. How they were able to distinguish between the two and name characteristics of both. They open the conversation to the different modalities that they use to isolate what may be hindering them from showing up to situations. From doing emotional check ins, to co-regulation of creating a safe space. They speak on how these allow us to tap into our innermost selves in the moment, have the compassion for whatever emotion or feeling is arising, and then show up in the present moment again. Join into the conversation as they go deeper into personal examples of how they integrate this into their lives. What they look out for, what they do to reset, what they do to integrate self compassion, and what they do to process it all. They share parts of themselves in hopes you may have something to take away from their experience, and that it impacts your life in an uplifting way. May you have the opportunity to grow and flourish! Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Jo - Cover Photo IG - @itsjobruh Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

"Expectations are resentment in disguise" In this episode, the guys talk about this concept at a deeper level; breaking it down to smaller components such as identifying the need to control situations, finding the need that isn't being met, and then taking the appropriate action, if any, to meet the need ourselves or voice them when necessary. They discuss how talking about how fear based expectations that drive resentments can be changed through tools talked about in previous episodes. How we can hone into the present moment of when the expectation is forming giving us cues to change how we perceive the situation and help us solidify the road to the future. We do not have to get stuck in the resentment loop and have self-fulfilling results to feed them again. That energy burned could be used for other purposes to help us and those about us thrive. The concepts of detachment, self worth, turning inward, action of inaction, healthy communication, and fulfilling needs ourselves are brought into this space to help navigate expectations, preventing resentments from even forming. But, what if resentments crop up and start eating away at us, what do we do then? They cover the process to break down the resentment at its basic level, to look into it more clearly, such as utilizing the modalities of anger burn letters, physically exerting the anger energy healthily, journaling the situation, feeling the underlying unmet need, seeing the intention of the action / thought, and how to realign back on track. Join in on the conversation as the guys really dig deep into this topic. From all of us at the Hella Spiritual Podcast crew, may you have the opportunity to a smooth holiday season! See you next year! Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Jo - Cover Photo IG - @itsjobruh Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

WELCOME TO SEASON 2! Join the guys as they talk about the last few months and what activities they have been up to in the off season. From vacation with close friends, cultivating happiness from integrating play in routine, to the opportunities of growth in walking through uncomfortable situations, and the benefits of doing inner work to bring presence into their lives. They talk about the difficulties they overcame in their individual lives in different scenarios using the tools talked about in the previous season. Please enjoy catching up with guys and hearing of what's to come! Welcome to RealTalk sessions! A sub series that will be released occasionally. No topic, no script, no particular point to be made; RealTalk. #HellaRealTalk Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Jo - Cover Photo IG - @itsjobruh Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Happy 1st Birthday to the show! What started as a suggestion to start a podcast for their conversations, to just #sendingit and trying to record that first episode, here they are 1 whole year later at the Season Finale. (8/22/20 Pilot Ep was released) The guys pause and reflect what their journey has been like this past year, from life events happening, and challenges they got to walk through, to finding purposeful direction, and creating beautiful memories they discuss on the show. This episode is in celebration of the 1 year milestone, as well as a reminder that anyone can start wherever they are and build onto it. From all of us here creating this show, we thank you for tuning in and supporting us with ratings, listens, feedback, conversations and the occasional positive message to continue what we are doing. Your energy gets recycled and put back into this show, for that thank you! Next season will be another evolution to the show, we have more in store for you all! Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @_s0phiya_ Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Ever just get a spark to change an aspect of your life? That motivation to love yourself enough to want something different? That mental shift to want to try something different? Do you feel that in your mind and body of the yearning to grow towards that goal? The guys dive into what this means to them and what they have done in this session From being tired of their own self-sabotaging habits, to a spark and fire to change toward a new goal. They tap into their own individual inner guides to speak about the embodiment part of leaning into that stream of change. Flowing with it rather than to resist the currents of change. Brushing into relating topics of awareness, grief, attachment styles and how healing these aspects of themselves allows them to move forward in their own individual journeys. #senditenergy Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @_s0phiya_ Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Join the guys as they get real with what is currently going in their lives in these fast moving times. From hunger for changing career paths, processing grief with family, and a new lens on dating in one realm. To channeling what the inner child needs, self-parenting the here and now to be more present, and diving deeper on our own individual perceptions of the world around us. They go deeper for what's really real with them, join in to get a better idea of them as autonomous individuals. If you enjoyed the session, please share, review, and let us know what you enjoyed about it! We would love feedback on this platform! Welcome to RealTalk sessions! A sub series that will be released occasionally. No topic, no script, no particular point to be made; RealTalk. #HellaRealTalk Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @_s0phiya_ Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Welcome to the special guest series of the Hella Spiritual Podcast! In this series we will be incorporating guests onto the show that have something to share with you all, be it their message, their craft, and/or their personalities. This episode features our friend Christian Lopez Pena from Richmond, California. He has a wonderful eye for film photography and has accompanied us on some photoshoot outings these past few months. In this episode, we touch on what's going on in our individual lives and connect on the mutual love for our own passions, particularly photography. Tune in and get to know some new energy! We hope you enjoy this pilot into an evolution of the show, we plan to have more guests in the near future. Chris's IG: @clopez360 Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @_s0phiya_ Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

How do we respond to the people, places and things around us? Do we have patterns that keep us feeling stuck? Are we perpetually going and crashing? Leaning into the more studious side of these topics, the guys explore the concepts around the human nervous system and how it translates to the mind. With social spaces opening back up from the pandemic, there's an air of connection with a hint of over-stimulation; the repetition of old ways we used to socially engage with new knowledge of how many of those ways didn't work. From disconnection/ disassociation, fight or flight response, to connection, safety and play. They discuss their experiences around what they are perceiving of the world around them with this new lens. Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @_s0phiya_ Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Join the guys as they get real with what actually goes on in their daily lives, and how they grow with opportunities that they walk though. They talk about what is going on in their individual lives in the past 3 weeks, from processing grief, new programs for coaching and psychology integration, to meeting individual edges in daily life, taking breaks when needed, and what they are setting as goals in the near future. They also take a light dive of psychosomatic concepts; where the body can affect the mind 10:1, so healing the body as well as the mind equates to a healthier living. Welcome to RealTalk sessions! A sub series that will be released occasionally. No topic, no script, no particular point to be made; RealTalk. #HellaRealTalk Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

The edge - the edge of what's difficult and/or uncomfortable for us, perhaps at our boundaries. What does this space feel like? Is this a replayed trauma or a space to grow? In this episode the guys take a deep dive into meeting their own edge and how they are pushing themselves through it. Differentiating self limiting beliefs from opportunities to grow behind fear, they discuss what this means to them individually. How they navigate self-care versus the call to action, and what tools they use surrounding the whole process. Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @_s0phiya_ Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

We create the world we live in. But how do we start? How do we find out what we want to create? What do we do to find inspiration? This past year with the shelter in place, the guys got an opportunity to experiment with different outlets to channel creative energy. In this episode the guys dive deeper in how they got into different creative outlets, what drives them to continue to make it happen, and how self-worth ties all of this together. Join in on this conversation surrounding purpose, fostering inner child play, and tapping into intuition for direction. Does this episode resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

What are signs of a healthy relationship? What does that even feel like? How can one actively participate in dating and relationships? In this episode, the guys share their own individual dating experiences thus far. What they learned, how they came to conclusions, and what do they practice today. Simply put, two guys having a conversation of how they both are striving for authenticity in their own dating lives. Does this resonate with you? Hit them up with any questions or just to have a conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Join the guys as they get real with what actually goes on in their daily lives, and how they grow with opportunities that they walk though. From relationships, to a social media cleanse, and processing emotions, to the Bernie memes. A full 28 days to summarize within the hour, how they handle situations and what came of it in retrospect. Welcome to RealTalk sessions! A sub series that will be released occasionally. No topic, no script, no particular point to be made; RealTalk. #HellaRealTalk Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

How do we as humans attach to people around us? What about to places? Things? The guys take a look at how we learn attachment at a young age, and how versions of that repeat as we grow older. If that sets the basis of our attachment style with people, does this also repeat in attachments to places and other things? With these concepts, doesn't that make suffrage around them optional? Join in this week's conversation as they take a step through these questions, and ask yourself what resonates with you? Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Have you ever wanted to know how this podcast started out? What prompted to make these conversations into a podcast? Wanted to feel the raw authenticity of this dynamic duo in daily conversation? Welcome to RealTalk sessions! A sub series that will be released occasionally. No topic, no script, no particular point to be made; RealTalk. Join the guys this week with a check in of how their past weeks have gone and what's really on their minds individually. #HellaRealTalk Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Seasonal depression is a real. Nature changes it's routine as the weather drops and it becomes a bit gloomy outside this time of year. With all of this change, how do we navigate the grief of the season passing to embrace the new? What happens when we just stay in the funk? How can we feel what we need to and lean into accepting? Tune in to this week's episode where we unpack some of our own experiences around this topic and lay out some tools that we have found helpful on our journey! **Switching up our schedule** A new episode will be released every 2 weeks, from this episode on, to allow more intention & quality conversations rather than quantity of topics. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

What are boundaries? How are they beneficial? What do healthy boundaries look like? Jose and Amit explore these definitions and unpack real examples of boundaries in their own lives. Taking a look at what healthy and unhealthy boundaries look like, they talk of how incorporating this process into their lives has allotted a new way of living that feels much more present and fulfilling. From acknowledging a boundary is needed, to standing by a boundary, to gaining empowerment of ones own energy. Tuning into empathy, they further discuss taking self appraisals in situations to respect other people's boundaries as well. Tune into the episode to see what you may find, and if you resonate with the conversation, hit them up on their social media handles below! **Switching up our schedule** A new episode will be released every 2 weeks, from this episode on, to allow more intention & quality conversations rather than quantity of topics. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Y'all asked, we answered! Taking a break from the regular topic/ discussion format, Jose and Amit answer questions that were asked by audience members. Questions were about actions for spiritual maintenance, morning routines, and self care that they do as individuals. Chime into this conversation with what others are thinking from their content so far. Want to contribute to the shows content as well? Reach us on our social media platforms listed below! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Sobriety; What has it been like? Through their own perspectives, Jose and Amit take a deeper dive into what they perceived when they got sober. From a bleak outlook upon life before sobriety, to shifting perspectives of what getting sober actually entailed, and then what navigating life on life's terms today looks like. Tune in to the conversation as they touch on the feelings, struggles, and experiences that they went through as individuals embarking on the new adventure of life. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

What is self-worth?⁣ How does one find self-worth?⁣ What does having self-worth even look like? ⁣ In their individual lives, Jose and Amit have struggled to have a nominal level of self-worth, and in this episode they take a look at where they were, to where they are at now. From exploring supportive environments and tools they use in daily life, to healing inner child work and taking action towards their goals. Navigating through those previous questions at various points in their lives and then growing from them, they now invite you to listen into their experiences at finding self worth and what that feels like to them today. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

What does community mean to you? How do you and your community complement one another? How does it feel to you in that space? In this episode, Jose and Amit look into their experience with community and how their own communities have evolved over time. From their first experiences with community, to their many smaller niche-communities now. They dive into what a good community looks like, how it has helped them grow, and how its helped them find more meaningful connections with others. How letting go of older communities can make space for new, and touching on creating/navigating boundaries around traditional family oriented communities. Tune in and check the vibe ! Join in on the conversation on social media (mindfully lol), feedback is encouraged! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

In this episode, Jose and Amit explore the concept of comparison in today's society. With the scope of the recent documentary, The Social Dilemma, the topic of comparing ourselves in our individual lives came up. Are we utilizing social media and our peers to just compare ourselves, or can we harness this as a tool to better our existence as humans and help others see it too? Jose and Amit navigate what this concept means to them and how to better use these algorithms to shift what type of content they want to consume. If it all starts with us, then we can integrate mindfulness in the things we consume such as social media, peer groups, and where we fill our internal gratitude cup from. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. *Mindfully Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Amit & Jose explore what purpose means to them individually, what their experience surrounding societal norms has been like, and some of the tools they have gathered to tap into it more often. What is purpose? What does that mean to you as a individual? How do you know when you are in your purpose and when you aren't? These questions usually arise out of those that seek a more fulfilling experience in life. In this episode they discuss what their experiences have been in defining their individual purposes, how they navigated bein fully in it, and when they are not. Being real with where they currently are, they are able to express tools that they have used to further revisit and sustain this feeling. Tune in and see what you resonate with in this conversation! Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. Hit us up on IG: @hellaspiritualpodcast & @asg240 & @joseakache Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Amit & Jose explore emotional vulnerability from the male perspective, with their experiences so far. A topic that has been seeing more traction by males recently is being vulnerable with ones emotions in a safe space. Leading to processing what actually is going on, and becoming more emotionally intelligent as the result. In this episode, they get honest with their own experiences around how emotions were perceived as children, what shaped their perceptions, outgrowing those old beliefs, and growing into a new belief system around how to effectively express their truths. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. Join them on this journey as they invite you into their conversations. Hit us up: Amit IG - @asg240 Facebook - Amit Gill Jose IG - @joseakache Facebook - Jose Garcia Special Thanks to our friends: Sophiya - Cover Photo IG - @phiiiiiiiiiii Derek - Audio Production / Editor IG - @d_sned.wav Email him for bookings dereksnedikersound@gmail.com

Introductions on who we are and our "why" of creating this podcast. Jose and Amit have been best friends for over a decade, going through many individual experiences to who they are today. This is their backstories and how the idea of this podcast came to fruition.