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We examine what happens when the feeling that "anything is possible" starts to fade from creative life. Starting with the mythology of Los Angeles and its role in manufacturing dreams, we dig into the shift from youthful ambition to adult pragmatism and what gets lost in that transition. The conversation explores how being surrounded by people chasing big goals creates an energy that's hard to replicate once life becomes more complicated.We discuss the practical realities that erode creative optimism - mounting responsibilities, financial pressures, and the accumulated weight of meetings that don't pan out and projects that stall. But we also examine whether this decline is inevitable or if there are ways to maintain that sense of possibility through intentional community building and creative practice. The episode grapples with finding authentic creative energy in midlife and the challenge of sustaining ambitious work when the path forward feels less clear than it once did. -Ai If you enjoyed this episode, please consider giving us a rating and/or a review. We read and appreciate all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.How To Do This Practice: Settle In: Sit comfortably, close your eyes, and take a few deep breaths to ground yourself in the present moment. Invite Creativity: Silently welcome the creative energy of the universe, setting the intention to open to inspiration and joy. Visualize the Light Channel: Imagine a tube of light running from the base of your spine through the crown of your head, connecting you to the sun, stars, and infinite creative source. Feel the Flow: Picture this light pouring into your body, filling every cell with energy, possibility, and imagination. Focus on the Heart: Shift your attention to your heart center, letting it glow with passion, and affirm: “My heart is the source of my creativity. I trust it.” Anchor and Affirm: Feel your body grounded and open, breathe deeply, and declare: “I am ready. I am creative. I am a vessel of joyful expression.” Scroll down for a transcription of this episode.This episode is made possible through the generous support of the John Templeton Foundation.Today's Happiness Break Guide:Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her new book: https://www.springwasham.com/Follow Spring on Instagram: https://www.instagram.com/springwasham/Check out Spring's YouTube channel: https://tinyurl.com/22njyd29Related Happiness Break episodes:Sketching Serenity: https://tinyurl.com/mpv3d7eyMaking Space For You: https://tinyurl.com/yk6nfnfvA Meditation to Inspire a Sense of Purpose: https://tinyurl.com/54uuvh7zRelated Science of Happiness episodes:Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakjAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Art Heals Us: https://tinyurl.com/yc77fkzuFollow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fknd8ev
Summary In this episode of the She Designs Podcast, Desha Peacock and Shannon Tate discuss the journey of entrepreneurship, the importance of synchronicity, and the balance between motherhood and business. Shannon shares her evolution as an interior designer, the challenges she faced, and how her mindset and energy have influenced her success. They explore the personal growth that comes from running a business and the significance of creating from a place of joy and authenticity. The conversation wraps up with insights on self-reflection and the importance of a supportive partner in navigating life's transitions. Golden Nuggets: Shannon's journey to interior design was fueled by her passion and obsession for creating beautiful spaces. The importance of synchronicity in forming meaningful connections and friendships. Balancing motherhood and entrepreneurship requires intentionality and support. Business can serve as a profound personal growth journey, pushing individuals to reflect and evolve. Mindset and energy play crucial roles in attracting opportunities and clients. Navigating life transitions can impact business, requiring self-reflection and adaptation. Creating from joy and authenticity leads to better outcomes in business. Self-talk and internal dialogue are essential for personal growth and overcoming challenges. Supportive relationships can significantly impact one's entrepreneurial journey. Life experiences can be reframed as opportunities for learning and growth. Show Notes: 00:00 Introduction to Shannan Tate 05:13 Shannan's Journey to Interior Design 10:15 New Chapter 13:48 Balancing Motherhood and Entrepreneurship 24:16 The Power of Energy and Vibration 25:13 Mindset's Impact on Business 26:30 Navigating Life Transitions 27:52 Creative Energy and Client Attraction 29:45 The Importance of Self-Care 32:20 Finding Solutions Through Creativity 34:11 Valuing What Matters 34:05 Embracing Human Design for Growth Where to find Shannon: Website: www.shannontateinteriors.com IG: @shannontateinteriors Join our community! Follow this podcast and share with a friend! In the world of podcasts, reviews are everything! Please rate and review this episode on your favorite platform. Visit our website to get the latest on episodes, behind the scenes info, and upcoming events & retreats. Say hi on the gram!
I've highlighted countless shockingly awesome “marketing stunts” created by CPG brands in the past, but what 5-Hour Energy recently did honestly had me questioning reality. And that's because everyone already knows that portability is the biggest value proposition that small format energy shots have over their energy drink categorical counterparts. But what about in those rare “formal” occasions when it would be uncouth to put a 5-Hour Energy shot in your pocket? And that's why the brand partnered with a fine jewelry designer to introduce the first-ever refillable 5-hour ENERGY Cufflinks. These 14-carat gold-plated sterling silver, black enamel, and stainless-steel cufflinks are undoubtedly the most stylish (and energetic) fashion accessory ever created…which undoubtedly comes with an equally high-energy price of $1,000 each! But don't worry…the energy drink brand includes two bottles of 5-Hour Energy to entice you deal seekers!
In this episode, I explore how simple acts of self-expression, from gardening to enjoying cacao, can unlock fresh inspiration. By embracing imperfection and acting on creative urges, we open the door to infinite possibilities.
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Rev. Maria. Divine Spark Practitioner and Meditation Guide.Maria's Meditation Style: Maria's love for spiritual growth and healing are evident in her voice as she delivers her meditations with great enthusiasm. The curiosity of the child meets the Master Teacher.Content: Features these tools and techniques: Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine
I'd love to hear your thoughts, text the show.Hello, beautiful souls, and welcome to The Calling. I'm Homaya, and in this episode, we're exploring the transformative power of healthy boundaries. This isn't just about saying no to what doesn't work, it's about anchoring your truth, cultivating self-mastery, and living in alignment with your highest good.Healthy boundaries are the rivers of Eden, they carry the essence of your presence and allow grace to flow through you. They're the foundation for clarity, connection, and prosperity in every area of your life.What's Covered in This Episode?Why Healthy Boundaries MatterI share my personal journey of awakening to the need for boundaries and why they're essential for relationships, business, health, and self-mastery.Boundaries as Connection, Not SeparationLearn how healthy boundaries deepen your connection with yourself, others, and spirit, rather than creating walls.Drama and Energy DrainsDiscover how a lack of boundaries opens the door to drama, emotional exhaustion, and wasted creativity—and why it's time to stop compromising your truth.Saying Yes and No with ClarityHealthy boundaries begin with the simple but profound practice of knowing when to say yes and when to say no, both to yourself and others.Living Whole, Not HorizontalStep away from the noise of ego and narratives that keep you stuck, and rise into your limitless presence.Key TakeawaysHealthy boundaries are essential for self-mastery, clarity, and creativity.They are not about separation but about connecting deeply with your truth and values.Saying yes and no intentionally is the foundation for cultivating powerful boundaries.Without boundaries, energy and creativity are drained by unnecessary drama.Living with healthy boundaries opens the space for grace, connection, and abundance to flow.Thank you for joining me on this journey. If this episode inspired you, please leave a review, like, and subscribe. Share it with anyone you feel would benefit—because everyone deserves to live with the clarity and peace that come from healthy boundaries. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz Soul Contract Activation Meditations: https://homaya-amar.mykajabi.com/podcast-the-calling
Creative Flow Episode # 152 Welcome to another episode of "The Creative Soulpreneur," where we dive deep into the heart of creativity and entrepreneurship. In today's episode titled "Get into Creative Flow," Nick opens up about transforming creative blocks into doorways for breakthroughs. After devoting nearly a decade to completing two documentaries, he found himself creatively spent and faced what seemed like insurmountable walls. But as he discovered, these blocks were not the end but signposts for growth. Join us as Nick shares practical techniques to move from creative paralysis to a flow state. From understanding common blocks like perfectionism and fear of judgment to exploring the role of environment and energy management, Nick offers invaluable tools and insights. He emphasizes the importance of gradual, sustainable creative practices, be it through nine-minute daily play or monthly creative experiments. So, grab a cup of tea, sit back, and let's explore how to maintain a sustainable creative flow in your entrepreneurial journey. Don't forget to share your creative experiences with us on social media. Let's get started! Story Telling Guide!!! Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.
Show Notes:Most people don't realize that sexual energy is creative energy—the same life force used to bring a child into the world can also be harnessed to create abundance, success, and deeper intimacy in relationships.In this deeply transformative episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive into the power of sexual energy—not just as an intimate experience but as a manifestation tool that can be consciously cultivated and directed toward your biggest desires.They open up about: How societal programming creates shame and guilt around sexuality—and how to break free Why sexual energy is one of the most powerful creative forces we have access to How to work with and cultivate sexual energy to manifest in all areas of life The role of partnership & intimacy in amplifying manifestation powerIf you've ever felt disconnected from your own sexual energy or wondered how to reclaim it as a sacred, powerful force, this episode will expand your perspective and invite you into a deeper connection with yourself and your partner.
With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative brilliance? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults clinical counsellor and educator Mark A. Hawkins to explore various ways to turn boredom into creativity. Apart from his professions as a clinical counsellor and educator, Mark A. Hawkins is also an author, having penned two books on what it takes to create meaning in life, ‘The Power of Boredom' and ‘The Mismatched Human'. His research primarily focuses on interdisciplinary understandings of meaning and purpose as they relate to human wellbeing. Impressively, Mark A. Hawkins has also been interviewed by several media outlets, from The New York Times to The Daily Telegraph. In this episode, Mark A. Hawkins highlights that, while boredom may feel uncomfortable to the point of restlessness, having the space to think—without external disruptions—is essential for sparking creativity. To add, Mark A. Hawkins reveals that some of his great ideas have been conceived on long flights. Together, Lu and Mark A. Hawkins weigh up the various ways to go about practicing boredom and freeing the mind of stimulation. So, tune in to this episode and get creative! Visit Mark A. Hawkins' work via the following platforms: Cold Noodle Creative: https://coldnoodlecreative.com/ The Power of Boredom: https://www.goodreads.com/book/show/63271542-the-power-of-boredom The Mismatched Human: https://www.amazon.com.au/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1 Connect with Mark A. Hawkins via the following platforms: Cold Noodle Creative Facebook: https://www.facebook.com/coldnoodlecreative/ Cold Noodle Creative Instagram: https://www.instagram.com/coldnoodlecreative/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs Discord: http://discord.gg/WESL TikTok: https://www.tiktok.com/@wellbeing.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching
Are you exhausted from juggling client demands, endless decisions, and late-night work sessions? You're not alone.Burnout is a common struggle for solopreneurs and interior designers, but it doesn't have to be your reality.I completely understand how burnout feels; I experienced it myself early in my career. Thankfully, I've learned effective strategies to manage it. I'm happy to say I'm no longer an overwhelmed and burned-out designer. This shift has made a big difference. It improved my ability to be the best designer for my clients.In this episode, I explore the common causes of burnout and share my personal experiences in overcoming it. I also provide practical tips for maintaining inspiration and avoiding burnout, which can help you in your own design career.If you are looking for ways to reclaim your creativity, reduce stress, and enjoy the career you love, this episode is for you.Why you've got to check out today's episode:Discover practical tips for setting boundaries and saying no to projects that aren't a good fit.Learn productivity & time management tools to streamline your business and maintain a healthy work-life balanceCreate a work schedule that supports your well-being while staying on top of your projectsCheck out the show notes >>> How to Stop Burnout and Protect Your Creative EnergyNEXT STEPS:Get on the waitlist Launch Your Business Bootcamp to secure your spotUse Full Focus Planner to set and track your 2025 goalsGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week!Timestamps:(0:00) Introduction(02:46) The Reality of Burnout in Interior Design(05:20) The Impact of Burnout(07:45) Setting Boundaries to Prevent Burnout(10:30) The Role of Self-Care in Avoiding Burnout(16:22) Productivity & Time Management Tools(20:07) Strategies to Avoid Overwhelm in Business
Making time for creativity and personal passions can feel impossible amid life's demands, but it doesn't have to be. In this episode, Lesley and Brad reflect on key insights from their conversation with Kristen McGuiness, including how she protects her creative energy while balancing work and family. Tune in for actionable tips on reclaiming your time and honoring your dreams.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to establish and enforce boundaries that protect your personal goals.Why honoring your intuition leads to better decision-making and less regret.The value of intentional time for creativity and deep work.How to overcome guilt around prioritizing your personal passions.Why waiting for life to slow down before pursuing your dreams is a mistake.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.comOPC Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorPilates Flashcards - https://opc.me/flashcardsRise Literary Website - https://riseliterary.comRise Literary Instagram - https://instagram.com/riseliteraryKristen McGuiness Instagram - https://www.instagram.com/kristenmcguiness If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 Even if we call it a boundary, just so you know, you also don't have to explain why your boundaries exist. Brad Crowell 0:04 You don't. Lesley Logan 0:04 And if you need help with that, the holistic psychologist constantly reminds you that you actually do not have to explain why a boundary is a boundary that is.Brad Crowell 0:12 It just is. Lesley Logan 0:13 It just is. Lesley Logan 0:14 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:57 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the groundbreaking convo I had with Kristen McGuiness in our last episode. If you haven't yet listened to that interview, feel free to pause us now, go back and listen to that one and then come back and join us.Brad Crowell 1:12 No hard feelings. We'll still be here. Lesley Logan 1:14 She's a great. Brad Crowell 1:15 Oh yeah. Lesley Logan 1:16 I have actually shared her. Brad Crowell 1:18 Okay, so hold on. Did she write the book that you read, that you told me? Lesley Logan 1:22 Different book. But. Brad Crowell 1:23 Oh, really? Lesley Logan 1:23 Yes, I know. Brad Crowell 1:25 Okay, okay, okay. Lesley Logan 1:26 I know, yes, yeah, no, different book, but same topic. At any rate, it's in my TBRs still, Kristen, I'm so sorry.Brad Crowell 1:33 What's a TBR? Lesley Logan 1:34 To be read. Yeah, this is a TBR. There's no, you know, I anyways, it's, I'm really excited because I really, so, I have actually talked about her multiple times to multiple people, because this woman, when I interviewed her, she was on her monthly like, three days in a hotel to get her shit written, like to get things done. And I just love that this woman was okay. I'm not gonna get anything done. I'm not gonna even try. I'm just going to keep the wheels on the bus, and then every month, I get several days at a hotel uninterrupted. I'm like, I want, I don't even have kids, and I want that. Anyways, before we talk about that, let's talk about how it's March 20th 2025 and it's International Day of Happiness. If you're happy and you know it, celebrate it on International Day of Happiness on March 20th. Brad Crowell 2:21 I thought you were going to clap your hands. Right. Lesley Logan 2:24 Anyways, when I was a kid, my mom would always sing that all the time, so. Brad Crowell 2:27 That's so fun. Lesley Logan 2:28 Other than being in a neutral state, happy is how we should mostly be. Okay. Brad Crowell 2:35 Yeah. Don't fuck it up.Lesley Logan 2:36 Unfortunately, emotions, just feel like that's a lot of pressure. Unfortunately, emotions like anger and sadness are increasingly becoming a default way to be for a lot of us. So here's a day to cheer up and appreciate the good things and silver linings in life. So as you listen to Pharrell Williams's ‘Happy' on repeat, also take a minute this March 20th to consider what truly makes you happy, and how you can pursue it. Well, I can get down with that part of the holiday. Why don't you really take some time to journal what makes me happy, and how can I pursue that more? Brad Crowell 2:43 All right. Lesley Logan 2:54 That's the only part of the song you know. Because I'm happy.Brad Crowell 3:13 That's the best part of the song. Lesley Logan 3:23 Okay. Well, anyways. Brad Crowell 3:24 Good job. Nailing it. Lesley Logan 3:25 We are back from Pilates On Tour. We are home for a little bit, and we are in the middle of the Accessories Flashcard presale. And I promised Brad I was not going to talk about it, but he clearly is sneaking into the show notes. So I'm just going to say, if you know, you know. Brad Crowell 3:41 If you know, you know.Lesley Logan 3:42 And that's how it's gonna be. If you know, you know. Brad Crowell 3:45 And if you don't know, and you're like, what? Lesley Logan 3:46 Go listen to the other recap episode and get the link. But I'm.Brad Crowell 3:49 DM us. Lesley Logan 3:50 But I'm I want you to take or I want you to take action steps sooner. Okay, all right. So what's coming up next that you need to know about is our Spring Training. It is April 27th through May 3rd. It's going to be virtual. There'll be live events and there is replays. So don't worry about it if you are like, oh my God, it's the busiest week of my life, I promise you, you'll be able to attend the things on replay. You want to go to opc.me/events. Pretty soon, I'll tell you what the theme is going to be about this Spring Training. But all the OPC teachers and myself are teaching multiple classes over the week on different pieces of apparatus for different levels of bodies, so that every Pilates lover of any level can have access to moving with accountability, Q&A to get feedback on their form and potentially seeing what OPC is all about. Brad Crowell 4:37 What is it about? Lesley Logan 4:39 Opc.me/events plural to get on the waitlist, which means you get the discount. What's next, Brad? Brad Crowell 4:44 All right. All right. Pilates business owners. Calling all Pilates business owners, go to prfit.biz/accelerator for a free webinar where we're going to dig into the biggest three secrets that Lesley and I have learned after coaching 2500 businesses just like yours, whether you are teaching someone at home, whether you're renting space with someone, or whether you've got a big team in a brick and mortar studio, these three secrets all apply to you, and it's all about how do we make more money? How do we make our businesses actually profitable? And that's what we do at Profitable Pilates. So come join me. It is free, prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. And then finally, what is the last note? Lesley Logan 5:28 Well, you guys have to come to Cambodia with us on a Pilates retreat. Brad Crowell 5:30 Obviously. Lesley Logan 5:31 And some breath work and some visualization and some tips and tools and workshops on how to actually make your life the way you want to live it. Plus you get to see incredible temples that are a thousand years old or older. Brad Crowell 5:43 Mind blowing. Lesley Logan 5:43 You get to go on a beautiful water cruise, and it is incredible because you actually get to see how a city can thrive on the water, and the community they work in.Brad Crowell 5:52 They literally live on boats. Lesley Logan 5:53 Yeah and the community they work in. And this is not some sort of like weird tourism thing. We actually get permission by a community to go into the water. You can see how the city is built. And you actually get to attend one of these amazing shops, where you get to see how women can work remotely, making beautiful pieces of things you can buy, and you can support the village in an incredible way. It's so fun. It's so relaxing. It's really nice, because after all the breath work you'll have done that day, you just go out and just be in peace and not taking in, like, overwhelming information. And then also, we go to a lotus farm, and you can just see how this one guy's company uses every single piece of a lotus flower to not only create beautiful things you want to buy, but also energy in remote places. It's quite amazing. Brad Crowell 6:40 It is astounding. Lesley Logan 6:40 It's astound, I mean, it's like, this, it's this guy's like, how can I, like, change the world? And he is doing it and we get to go show you that. So it's in October. You want to go to crowsnestretreats.com to snag your spot. If you're like, I'm gonna do the next one. We haven't planned it yet. Brad Crowell 6:53 We haven't planned it yet. Lesley Logan 6:55 And that is because this is your next time. This is the time.Brad Crowell 6:57 This is your next time.Lesley Logan 6:58 So come.Brad Crowell 6:59 Yeah. So join us at the end of this year, in October, looking forward to it. Lesley Logan 7:03 It's a great time. It's before all the chaos of the end of the year. So it's a really good time, because. Brad Crowell 7:07 It really is. Lesley Logan 7:08 You can reset before the chaos of the holidays, and then you'll have all these tools and things that we'll have done in the workshops and the Pilates to help set you up for 2026.Brad Crowell 7:17 Some breath work, some mindset. Go to crowsnestretreats.com crowsnestretreats.com. Okay, we have an audience question before we dig into this awesome conversation with Kristen McGuiness.Lesley Logan 7:28 That was August. That earthquake, you guys, if you're watching on YouTube, was her, it's earthquake August. Brad Crowell 7:33 Earthquake August. Okay, love_Danielle on IG asks, when will your flashcards be available again on Amazon and is there a discount code available?Lesley Logan 7:44 So the time this comes out, we should be back stocked on Amazon. We were selling out all of our OG Matt decks, and we had to completely sell out of that deck on Amazon before the new mat deck could come up. So that's now available on Amazon. Our Reformer Deck is our bestselling deck.Brad Crowell 8:02 It's hard to keep in stock, not a lot. Lesley Logan 8:04 It's hard to keep in stock. Brad Crowell 8:05 Thank you for supporting us. Lesley Logan 8:06 So thank you. We love that you love it. And at the time that you were asking this question, we did have some in stock on our website, but not on Amazon. So what we'll say is we should be stocked on Amazon. We do not have discount codes available for any of our decks, and it's mostly because actually, we're really a small business, guys, and these decks are really a lot of work to put together, and they actually cost a lot of money to print out. And so while we would love to just give the discounts around everywhere, we do have to make sure that they continue to pay for themselves. We continue hitting print on them. And so you can buy them on Amazon. You could also buy them from us, and if you buy them from us, we obviously can make more money to support more Pilates adventures that are out there. We do.Brad Crowell 8:47 We love Amazon, but they take a whole lot. We have a love-hate relationship with Amazon. Lesley Logan 8:51 At the moment, if you are the people trying to do your best to boycott places like Amazon and Target and things like that, we fully support you. And what you can do in your targeting of boycotts is be very intentional about who you're shopping from. So if you are going to shop on Amazon, shopping from people like us is a great thing. Small businesses, because it really does affect us in a positive way, Amazon allows people to find our products who don't know us, and so that's why we are there. It's not because we're like pro everything that they do, we actually need to be found. Brad Crowell 9:22 We intentionally sell on our website.Lesley Logan 9:24 Yeah. So if you buy from our website, it's better for all of us. And then the people that you're not enjoying and want, not wanting them to make money, don't. So you can buy from us, and then we get it all. Brad Crowell 9:33 Yeah. So go to opc.me/flashcards. Lesley Logan 9:36 So in case you're wondering why we're on there, if you don't own a business with products, you need to understand that the way the world works, we, unfortunately, as product based businesses, have to be where people already are. And so that exposes them to OPC, and then hopefully they come over to our side, and then they find all of our amazing stuff. But I don't judge any of the people who shop on there, because we do, too. It's convenient. So anyways, all this to say, yes, they're there. They should be back in stock, and you can also buy from us. Brad Crowell 10:07 Awesome. Well, stick around. We'll be right back, because we're going to talk with Kristen McGuiness, who is an author. And she talks about how does she escape the chaos of being an entrepreneur and being a mom to be able to write books. So, pretty cool stuff. Great conversation. She sounds amazing. Stick around. We'll be right back.Brad Crowell 10:27 Okay, now, let's talk about Kristen McGuiness. Kristen is a bestselling author, book publisher and a book coach with a deep passion for storytelling and empowering others to find their own voice. With years of experience, Kristen has helped countless others bring their ideas to life. Her own writing journey includes her novel, Live Through This, a compelling and thought-provoking exploration of resilience and activism. Beyond her professional accomplishments, Kristen is a mother, an entrepreneur who believes in creating space for creativity and living a life aligned with purpose. Lesley Logan 11:00 I mean, thank you Roxy Menzies, who introduced us. Because I just. Brad Crowell 11:04 I was wondering how the dots got connected there. Lesley Logan 11:06 Yeah, yeah. I really enjoyed this intro. I feel like, if we lived in Ohio, Santa Barbara, we would all be friends. We'd be, you know, doing life in the daytime, and then I would figure out when she's gonna be at that hotel, and I would get another room, and then we could have drinks at the end of the day, going, what did you fucking create? Like, this is what I dreamed of, Kristen. Anyways, I just think she'd be cool, but I also appreciated her vulnerability and honesty. I feel sometimes a lot of moms have to, like, show us all the hats that they can wear in a day. And Kristen was pretty honest about how, no. So she said, I think my creative fuel tank is the same place where I draw my maternal energy from. They are both creative forces. When I'm in my mom mode, I'm running off of that creative fuel in the same way I would be if I was writing or editing. But she highlighted the importance of taking time for herself, and she said, at the end of the day, I've got nothing left. I mean, I could do an Excel spreadsheet, but I'm not going to come with a masterpiece. And I actually, really love that. She is actually not putting pressure on herself to write something amazing. On the same day, she just ran a household, and I found that to be cool. Brad Crowell 11:06 It's amazing permission. Lesley Logan 11:06 Yeah, amazing permission. I do. I think that, well, it takes a lot because you're like, oh, but you got this thing that you want to write, this thing you want to do, and a creative is like, I've got to birth this thing. And I really think it's cool that she gives herself permission to be where she's at and do what she's doing, wherever that is. So if she's at the hotel writing her work or her masterpiece, she's not mom and the children. She and her partner have set things up so that she can do that. And I have a lot of girlfriends who have children, and I find even more together, they're not as present as I love them to be, because that boundary isn't there yet. And I think that what's so cool is Kristen gives herself permission to, I have a boundary for my work when I'm with my kids, and I have a boundary for my family when I'm doing this work. And I just think we all could take, even if you don't have kids, you could take permission for that. Go to, I want to go to a hotel this month just by myself.Brad Crowell 13:03 Me too. Lesley Logan 13:04 Well, maybe not march. This is a, this is a heck of a month, but April, I'm doing it in April.Brad Crowell 13:09 Okay, okay. I have a couple things. She said one thing that I thought was really interesting, she commented on being a grown ass woman still having to tell her parents that she's going to a conference when she just rented a fucking hotel room for herself because of the generational assumption of work hard, play hard. Okay, this was like a super side note. Nothing to do with writing, but I thought it was such an interesting observation. It made me think about it as I was listening to the interview. You know, she said her parents' generation is actually sacrifice, sacrifice, sacrifice, sacrifice until you get retired and then y'all can go, you know, take a long walk. The rest of my life is for me. I'm never doing anything for anybody ever again, as opposed to the way that she's doing her life, which I think is very generational, because I'm more associated with her. My parents very much are in the way that her parents are. But she's like how can I enjoy some of my life now and not have to wait till I'm 65 and retired to in quote-unquote, enjoy my life, and also this idea of just like 1,000% self sacrifice until that time, maybe there's a happy medium in there that I think we can have. So anyway, that is not what we had written down here for me to chat about today, but I just thought it was so powerful that I wanted to reiterate that. Lesley Logan 14:29 Also, just in case anyone feels guilty about a fib like that, that is, don't, sometimes people in our lives are just not going to understand why we do what we do. We don't need their permission. We don't actually need them to understand. So just tell them what they need to hear so you can go do the thing you want to do. Brad Crowell 14:47 Well, actually, instead of encouraging people to lie, that's not what we're encouraging here, what I think is a better through line is it's another boundary. She created a boundary between, you know, she heard her mom for this specific experience, so that she doesn't have to go through this emotional roller coaster and then justify all the thing and the expense and the la, la, la, you know, and then be judged. And you know, all that.Lesley Logan 14:48 When you also speak, even if we call it boundary, just so you know, you also don't have to explain why your boundaries exist. Brad Crowell 15:20 You don't. Lesley Logan 15:20 And if you need help with that, the holistic psychologist constantly reminds you that you actually do not have to explain why a boundary is a boundary that. Brad Crowell 15:28 It just is. Lesley Logan 15:28 It just is. Brad Crowell 15:29 Yep, that being said, she was talking about control, right? And she said hey, we clearly can't control things around us. The only thing that we can control are the choices that we make when the things around us are happening. What she was talking about was she's an entrepreneur. Her husband is an entrepreneur. They run different businesses. They also have children. And she's a writer. She said she was reflecting on finding agency in the midst of chaos. And, you know, obviously the most glaring example would be COVID. Like you already mentioned, you could set everything up, but then kablam COVID comes around. She said you need to flip the way you're looking at it, instead of like this shit is happening to me. She said you get to create your own pathway through whatever it is that you're navigating, and that's an opportunity that you have more control over, instead of it's happening to me. So she acknowledged life's unpredictability and emphasized it's just this thing of at a certain point you didn't hit that first domino, and you just have to sometimes be okay, we're in the pressure cooker right now, but relief is always on the way, right? And she shared she had a mantra. I actually thought it was great, because she clearly knows our audience. She said, I'm gonna write my way through this chaos. I'm gonna write my way through it because she's a writer. She said, maybe for you guys, you're gonna have to Pilates your way through the chaos. You know what I mean, wherever is your safe zone.Lesley Logan 16:51 I agree, whether you write or do Pilates, there has to be something that you're doing for yourself to process what you're going through. When I found out that Jay had passed away, it was on a Tuesday, and I still showed up for my session on Wednesday. And it's because moving through the grief made it actually easier to grieve. Or when there's a lot going on, you might just want to, like, keep watching the news and just watch them repeat that shit over and over again to keep you there until the next ad break. Or you can go move your body and get CliffsNotes later, because we have to, or you can go write, or you can go journal, or whatever it is, we have to have some way of processing what we're going through so that we can go back to the beginning, whatever the next step is, and keep going. I find that in today's chaos, a lot of people are waiting for things to be better before they take the first next step, and sometimes you just have to take it. So, you can use whatever that creative energy is to use that to go through whatever is going on.Brad Crowell 16:51 Yeah, well, listen, stick around. We'll be right back, because we're going to dig into some really juicy be it action items that we had. Lesley Logan 17:07 It's such a good, such a robust episode.Brad Crowell 17:58 With Kristen McGuiness. We'll be right back. Brad Crowell 18:01 Welcome back. All right, let's talk about those Be It Action Items. What bold, executable, intrinsic and targeted action items can we take away from your conversation with Kristen McGuiness? She said if I care about my creative careers, whatever that thing is that I love to do or that you love to do, you've got to create a boundary around it and hold that sacred, okay? So this is, again, the through line here of today's episode is boundaries. She shared that if you truly care about something, whether it is a creative project, a personal passion, personal passion, or even self-care, you must be intentional about carving out time to do it. Right? There's no question about it. Setting clear boundaries allows you to dedicate energy towards what it is that actually fulfills you, even when life gets demanding. And I think that's the hardest part. She said it's about creating those pockets of freedom, the pockets of concentration and the pockets of creativity. So we've got the POFs.Lesley Logan 18:58 The POFs, POC and POC again. Brad Crowell 19:01 Yeah, POF. We'll call them POFs, Pockets Of Freedom. And I think that's another argument for taking time to the hotel like she did. Lesley Logan 19:09 Those all fall under gemstone time. Brad Crowell 19:12 That's right. Lesley Logan 19:13 So, if you come on my retreat, or you've ever heard me talk about how to create an ideal schedule, your gemstone time is time you have to protect. Brad Crowell 19:21 Gotta protect it. Lesley Logan 19:21 And it is the time where you do things that you need to concentrate and be creative on. So, you know, the things that can propel your life and your dreams forward.Brad Crowell 19:30 Yeah, actually moving things forward. So, what about you? Lesley Logan 19:33 Never lose sight of your dreams no matter what. She said this and I think one of the authors that Oprah quoteed was Gertrude Lyons who said, "The only times I've ever made mistakes in life is when I've chosen to ignore that voice." So that voice being your intuition, the thing that you want to do. And I think that's so true. I think we can all look back and look at things we regret, and it's like, oh, I didn't turn left when I knew I should have, I turned right or I should have done this. And she said, as long as you're listening to the small, quiet voice inside you, you will lways end up where you need to go. And this is actually just one of the truest things. I mean, just like us sitting here in this house, this was like a small voice going kitchen both now, think you should go now, think, you know what I mean, and not letting all the things. Brad Crowell 20:13 I think you should go now. I think you should go now. Lesley Logan 20:19 What if we made a meditation, which is like, I think you should go now. Brad Crowell 20:22 Today is the day that you should go.Lesley Logan 20:29 Create a boundary. Brad Crowell 20:31 Going is what today is for. Lesley Logan 20:34 Boundaries are kind.Lesley Logan 20:36 Anyways, I hope that you take some time to listen to Kristen's episode a couple of times. And really, ladies, especially my ladies, I know there's a few good men who listen, but ladies, I hope you realize this person, she's not perfect. She's not claiming to be perfect. She is really, truly honoring what is possible and when it's possible, and making sure that she doesn't ever stop focusing on what her dreams are, even if it means they're in pockets of freedom and pockets of concentration. So. Brad Crowell 21:01 Tell us about your POFs. Lesley Logan 21:02 We want to know. Brad Crowell 21:03 Yeah. Lesley Logan 21:04 Yeah. I'm Lesley Logan. Brad Crowell 21:05 And I'm Brad Crowell. Lesley Logan 21:06 Thank you so much for listening to this episode, and every episode you listen. This is episode 500. Brad Crowell 21:10 Five hundo.Lesley Logan 21:11 Cue the balloons. Nope. You don't have it on your thing. I would. I just, if you're, okay, well, if you, I think you did, it's okay. It's beyond. It's past now. If you're listening, they don't even know, but we're trying to do balloons. There we go, confetti, on the, on the YouTube. You can see it on the YouTube. We love you. You're amazing. And we couldn't have gotten to 500 episodes without you listening and you writing in and you sending your questions in, and you sending your you got to make it more of a heart, babe if you're going to do it, and and then you've got to send in your win so we can shout them out on the FYFs because we want to constantly support you. That's what this podcast is about. So thank you for your love, for your sharing, all of that and until next time, Be It Till You See It. Brad Crowell 21:58 Bye for now. Lesley Logan 22:00 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 22:43 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:48 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:52 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 22:59 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 23:02 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy. FOR THE AUDIENCE Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ Get Caitlin V's help! → https://caitlinvneal.com/programs/ Takeaways Intimacy begins with self-love and understanding. Courageous conversations are essential for emotional safety. Tension and release are vital in relationships. Commitment is about emotional and spiritual investment. Empathy enhances integrity in relationships. Self-intimacy lays the groundwork for partnered intimacy. Healing from trauma fosters deeper connections. Relationships require ongoing effort and communication. Creating joy together strengthens relationships. Understanding and vulnerability are key to intimacy. Chapters 00:00 Exploring Intimacy and Sexuality 08:32 The Importance of Self-Intimacy 13:35 Communication and Vulnerability in Relationships 19:36 Understanding Trauma and Healing 26:57 Courageous Conversations for Deeper Connection 36:14 Creating Safe Spaces for Conversations 41:17 The Art of Difficult Conversations 43:35 Understanding Through Structured Communication 47:10 The Joy of Being Known 50:51 Navigating Tension in Relationships 55:06 The Importance of Commitment 01:00:14 Intentions and Boundaries in Relationships 01:12:37 Goodbye To learn more about Caitlin V and her work: Email: caitlin@caitlinvneal.com YouTube: http://youtube.com/caitlinv Website: https://caitlinvneal.com/ Instagram: https://www.instagram.com/caitlinvneal/?hl=en Facebook: https://www.facebook.com/caitlinvspot/ LinkedIn: https://www.linkedin.com/in/caitlinvneal/ X: https://x.com/caitlinvneal TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Discover the transformative power of chaos in our latest podcast episode, as Dr. BethAnne Kapansky Wright opens the door to understanding how chaotic energies can foster creativity and growth. March, a month of transition, serves as the perfect backdrop to explore the emotional landscapes we navigate amid life's unpredictable storms. Listeners are invited to embark on a journey that acknowledges the feelings of confusion, grief, and uncertainty that chaos often brings. Through Dr. BethAnne's personal anecdotes and reflections, learn how to harness the energy of chaos as a meaningful catalyst for creative expression. We dive into the importance of surrender and flexibility, encouraging you to embrace the unexpected and recognize how it can elevate your creative potential. Key talking points include:Creative chaos invites growth and inspirationDiscussion on March's energy as a time of transitionExploring the relationship between chaos and creativityPersonal reflections on navigating life changesEmbracing uncertainty as an opportunity for innovationEncouragement to find hidden gifts in chaosEngaging deeply with questions around identity and personal growth, this episode reframes chaos as an essential component of the creative process. Join us as we explore the hidden gifts that emerge through periods of disruption and how to leverage these experiences to inspire authenticity in your own life. Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact
Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves?
In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon
Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you'll gain powerful tools to awaken your sacral chakra and reconnect with passion, joy, and emotional well-being. Tune in and start your journey toward flow and freedom today!
Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com
If you want to connect with me more or find out about personalized Feng Shui consultations and other offerings, you can visit my Instagram at www.instagram.com/shuiwithcody or check out my Feng Shui offers at https://stan.store/Shuiwithcody.Links mentioned in this episode:Tilly Storm's InstagramTilly Storm's Website5 Days to Epic Pleasure and Passion for High Achieving Women – Free Mini CourseMultiorgasmic Millionaire Podcast
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Tap into the power of your thoughts and emotions with this practice on creative energy. Discover how your mindset shapes your reality and empowers you to design the life you desire.See omnystudio.com/listener for privacy information.
When it's extremely difficult to make up your mind. Having the power of choice can actually weaken someone. On this episode we're going to explore those moments when question if winning is a choice? Plus what if your choice is to ignore your creativity? I'm Arroe. Life is a series of choices. Who decides when you're not making it the right choice? Is it the fear of going wrong? The greatest lessons in life are often lost inside hidden away attempts and concepts. It's time to reopen your heart. Having a choice is a daily gift. On this highway we learn to trust mirages… What is the choice? Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
When it's extremely difficult to make up your mind. Having the power of choice can actually weaken someone. On this episode we're going to explore those moments when question if winning is a choice? Plus what if your choice is to ignore your creativity? I'm Arroe. Life is a series of choices. Who decides when you're not making it the right choice? Is it the fear of going wrong? The greatest lessons in life are often lost inside hidden away attempts and concepts. It's time to reopen your heart. Having a choice is a daily gift. On this highway we learn to trust mirages… What is the choice? Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Jenn Manuel. Meditation Guide and member of the teaching team of the Divine Spark Program. Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself. She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered. Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Bringing your life energy into harmony with your Divine Feminine --- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support
Ever found yourself responding to client messages at midnight? Or saying yes to a project that your gut is screaming no to? Or maybe you're feeling stretched thin trying to show up on every single platform? Here's what nobody tells you about building a creative brand - the stronger your boundaries, the stronger your business.In today's episode, I'm breaking down exactly how to set brand boundaries that protect your creative energy without pushing away opportunities. You'll learn how to decide what's actually necessary, communicate your limits clearly, and yes - even say no without burning bridges.I'll walk you through the four key types of brand boundaries every creative needs and share practical strategies for implementing them in your creative business. From managing social media demands to handling client expectations, you'll learn how to protect your time and energy while maintaining strong relationships.If you're ready to start 2025 with more energy and less overwhelm, this episode is for you!Want to put these boundaries into practice? Grab my free Brand Boundaries Toolkit at bit.ly/brandboundaries.Want your burning questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you
If there is anything not quite orthodox, it is the career path that Mark Ryland has taken. From writing programs in COBOL as a child, to studying philosophy and law, to becoming one of the leading voices in cybersecurity at AWS, his is a story of unrelenting curiosity, adaptability, and boundless creativity. It is just this combination of technical expertise and imaginative problem-solving that has made him a key figure in cloud security, driving innovation and trust in a rapidly changing technological environment. A Journey from Philosophy to Technology Ryland became interested in computers early on. Influenced by his older brother, he learned to program in COBOL at a time when punch cards dominated the scene. His academic interests took him into philosophy and law, fields quite distant from technology. Ryland reflects on this eclectic journey: Mark Ryland AWS "I thought philosophy and law were impractical, but I loved them. I believed the rest would work itself out." It was during law school that the personal computing revolution got underway. Ryland dove back into programming as a hobbyist, tinkering with early PCs and teaching himself through books. His technical expertise grew alongside his legal career, eventually leading him to an unexpected crossroads: a job offer from Microsoft. "I joined Microsoft at 31 with no formal technical training," he recalls. "My experience as a lawyer and a hobbyist programmer gave me a unique perspective. Logic, whether in law or technology, works in similar ways." From Law to Leadership in Tech At Microsoft, Ryland took on a technical role in a sales organization - a precursor to today's solutions architect function. His lack of formal technical credentials was an asset rather than a liability. He engaged in Socratic dialogues with network engineers, asking probing questions that revealed fundamental truths about systems design. "I'd ask, 'Why isn't this protocol routable?' and force them to articulate the essence of the issue," he says. "This process not only helped me learn but also sharpened their understanding." This method of learning by questioning and collaboration became a hallmark of Ryland's approach, blending intellectual rigor with hands-on problem-solving. Ryland joined AWS in 2011 after a successful tenure at Microsoft. He was first involved in public sector solutions architecture, which involved the adoption of cloud technology by governments. It was here that he became a security expert-not out of choice but out of necessity. "All they wanted to talk about was security," he says. "I realized that for governments, security wasn't just a feature; it was the foundation." The security factor in heavy detail shaped Ryland's philosophy. He became an ardent advocate for the principle that security has to be built into the systems from the ground up. His work entailed not only technical safeguards but the teaching of governments and organizations why the cloud, though misconceived, was a safer choice. "The term 'public cloud' is misleading," he says. "It sounds risky, but actually, AWS environments are isolated by default. You can't access anything unless you explicitly allow it. That foundational isolation builds trust." Security by Design: A Philosophy of Anticipation For Ryland, security is as much about imagination as it is about technical controls. He says effective security requires a mindset of anticipation of threats, understanding patterns, and thinking like both an attacker and a defender. "Security isn't just about locking the door. It's about recognizing the windows, the hidden paths, the patterns that might repeat elsewhere," he says with emphasis. This proactive mindset has informed AWS's approach to security. From multi-layered isolation techniques to designing infrastructure that puts security over efficiency, Ryland has been at the heart of developing these strategies. "We made decisions early on to avoid risks others might consider acceptable. For example, we d...
We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it's your first episode or 100th. I'm celebrating this milestone with a special repeat guest who will remind you that you are part of something larger.I'm joined by Sofia Adler, an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe.Tune in as Sofia and I explore the many ways that energy can support you, your creativity, and your life force. Listen to the episode on Apple Podcasts, Spotify. Get the full show notes & transcript here.What's in This Episode:Sofia Adler defines creativity as connecting to the universal life force and remaining open to the infinite possibilities of what can be created. When approaching creativity with the belief that anything can be created, our capacity for abundance expands.Sofia blends a variety of energetic modalities to help people heal and reconnect with themselves, others, and the universe. She shares examples of how she uses this energy inside of her own business too, to spark ideas and channel language that helps her connect to her ideal clients.Sofia tells us how she nourishes her creativity by doing nothing, stepping back, and journaling. When she gives the creative process space, she can listen to where the energy wants to go next.Sofia believes in dissolving creative blocks by removing old emotions and energies that are no longer serving us so that we can keep moving forward, growing, and evolving – rather than being held back by past experiences.What is your current relationship with your energy? Tag us on IG @chefcarlacontreras & @sofiaadler_ to let us know how you reconnect with yourself and your creativity!xo Chef CarlaPS: Dreaming of starting your own Substack? Listen to this podcast about building your new digital home on Substack hereJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe
In this host-only episode of Compressed FM, James Q Quick, Amy Dutton, and Bekah discuss how side projects and creative outlets can paradoxically provide energy rather than drain it. The conversation explores Bekah's ambitious 29-day writing project about open source alternatives, Amy's vlogging journey, and James's streaming experiences. They dive into the importance of finding activities that spark joy, even when juggling busy schedules and family commitments. The hosts share insights about automation tools like PipeDream, discuss the value of downtime for creativity, and emphasize the importance of sustainable work practices in tech.SponsorConvex is the backend for founders. Convex is the backend application platform for product-obsessed founders.Chapters00:00:00 Introduction & Welcome00:00:39 Bekah's Open Source Writing Project00:02:05 Discussion of PipeDream vs Zapier00:05:14 Content Creation Process & AI Tools00:08:22 Time Management in Content Creation00:10:31 Flexible Work Schedules00:11:31 Amy's Vlogging Journey00:14:48 Creative Energy & Side Projects00:16:47 Work-Life Balance & Productivity00:18:20 Importance of Downtime for Creativity00:20:34 Efficiency in Daily Life00:22:02 Sponsor: Convex00:22:49 Deals for Dev Project Discussion00:25:40 Picks and Plugs Segment
Welcome to Season 7 of The Modern Sage Podcast, where Leah will take you through what's in and what's out for the year ahead and beyond - including personal and collective growth work that will help everyone get on the same page of a higher and healthier vibration.Listen in and be inspired, and if you want the cliff notes, here's Leah's top INs and OUTs for 2025. Enjoy!What's Out:1. Being a victim2. Staying up late like a rock star3. Eating seed oils and processed foods4. Blaming others and making excuses for not being happy5. Being silent or wimpish about who you are - hiding your authenticity6. Learning to say noWhat's In:1. Learning to say yes 2. Taking ownership of your life3. Expressing your authentic and letting creativity flow4. Eating seasonally and simply5. Getting to bed early and rising with the sun6. Learning to say yes to lifeThanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
In this episode of the Future of Teamwork podcast, Dane Groeneveld hosts Dr. André Martin, author and culture strategist, to explore the dynamics of effective teamwork and the significance of culture in organizational success. Dr. Martin shares his journey from an organizational psychologist to working with leading brands, emphasizing the importance of culture in creating high-energy workplaces where people willingly invest their discretionary effort. They discuss the changing landscape of work and the need for wellness initiatives that are integrated into the core functioning of companies rather than being ancillary. Dr. Martin introduces the concept of 'wrong fit, right fit' in both jobs and teams, highlighting how misalignments can drain creative energy and impact personal lives. The discussion delves into the nuances of leadership, the critical role of self-awareness, and the importance of re-recruiting team members by constantly realigning them with the company's goals and culture. The conversation also covers practical advice for both leaders and team members on how to foster a thriving work environment, touching upon best practices from sports and military contexts to reinforce teamwork and collective efficacy. Visit Dr. André Martin: https://www.linkedin.com/in/docmartinpdx/ Key Moments/Takeaways:00:00 Welcome to the Future of Teamwork Podcast02:23 Dr. André Martin's Journey: From Steel Mills to Silicon Valley03:56 Harnessing Creative Energy and Managing Negative Emotions05:52 The Impact of Work on Personal Life and Relationships06:39 Reimagining Work-Life Harmony and Personal Wellbeing09:56 The Role of Leadership in Cultivating Workplace Culture24:06 Redefining Recruitment: Authenticity and the Right Fit28:31 Unlocking Creative Energy in Every Individual28:47 Navigating Life's Challenges with Purpose30:02 Embracing Change and Uncertainty31:38 The Power of Vulnerability in Leadership32:30 Revolutionizing Team Dynamics with Capability Gaps35:11 The Future of Onboarding: Coaching Beyond Orientation41:30 Learning from Life: The Ultimate Classroom46:59 Enhancing Team Performance through Collective Efficacy
Want to unblock your creativity? What exactly is creative energy and where does that creative flow come from? The energy of the next three weeks will help you find out! But, you can also use the tips on clearing energy blocks to unleash your creativity at any time you need to, not just during the three week energy portal. Learn how to harness the creative energy portal which is available from mid November to early December, and also explore: The forecasted high and low of this energy cycle and how to work with themHow to harness creative energy to generate (or receive) new ideas and new beginnings The creative cycle and how to work with the creative energy in each phase Suggested tools to harness your creativity and to unblock anything blocking the flow of expression or blocks to your creativity Episode mentioned:What's The Purpose Of Soul Purpose?About your host, Helen JacobsI never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same. Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts or explore all my other tools, tips and resources at helenjacobs.co.
In this episode, Jake and Tyler continue discussing creativity. This conversation focuses on how your mental state and energy levels can affect creativity. Jake also shares more about his mental blocks, guilt associated with choosing other things over creative projects, and how he creates self imposed pressures that get in the way.
Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling. Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves. Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later. "I gave birth to myself, I gave birth to my own voice." Giustina Romanec Connect With Giustina: @giustina.romanec Connect With Andrea: @andreacrispcoach Work With Andrea: 1:1 Ignite Coaching Join Monthly Connection Call: Courage + Conversations Original Music and Production by Stephen Crilly
In this first-ever Listener Lab episode, Kate sits down with listener Lindsey Thomas to reflect on Scott Erickson's episode and explore creativity, vulnerability, and the ways art impacts personal growth. They dive into strategies for navigating transitions, managing negative beliefs, and using creativity as a tool for self-discovery. Lindsey and Kate discuss the importance of self-compassion, the haunting nature of unexpressed ideas, and how embracing stillness and surrender can lead to new insights. This conversation is a heartfelt journey through the highs and lows of the creative process, inspiring listeners to trust in their unique paths.Key Takeaways:Vulnerability and community engagement can create deep connections.Offering help can be a courageous response to self-doubt.Creativity can feel like a restless energy wanting to be expressed.Mantras and self-compassion are powerful tools in overcoming negative beliefs.Authenticity and trust in one's own divine power are essential for personal growth.Become a guest!If you'd like to be a guest on a Listener Lab episode or share your thoughts on previous episodes, send me a voice memo via email! KateShepherdCreative@gmail.comThank you for joining us on this very first Listener Lab episode of The Creative Genius Podcast! I hope this conversation with Lindsey Thomas helped illuminate new perspectives on creativity, vulnerability, and the ways we can move through life with a bit more self-compassion and authenticity. Remember, the creative process is a journey, and you're not alone in it. Whether you're wrestling with self-doubt, feeling the restless energy of an idea, or just needing a reminder of your own worthiness, this community is here to support you.And don't forget—The Creative Genius PodClub is launching in January! This is your chance to join a supportive, inspiring community to chat about episodes, share your ah-ha moments, and connect in real time. Head to the show notes on KateShepherdCreative.com for more details, and be sure to send in your voice memos with thoughts, questions, and insights from past episodes. Who knows? Maybe you'll be my next guest on Listener Lab!Listener Lab ChallengeThis Week's Challenge: Embrace Vulnerability in CreativityInspired by Scott Erickson's insights on vulnerability, here's your Listener Lab Challenge for the week:1. Identify a small creative project—it could be a quick sketch, a poem, a journal entry, or a little DIY.2. Before you start, take a moment to reflect on any negative beliefs or self-doubt that come up around creating. Write these down, then set them aside.3. Now, create with vulnerability. Aim to express an authentic feeling, thought, or experience, without worrying about the outcome or what anyone else might think.Share Your Experience: Send me a voice memo (or a message) sharing what this challenge brought up for you, any ah-ha moments you had, or realizations about vulnerability and creativity. I'd love to feature some of your insights on a future episode! Submit your voice memo via email kateshepherdcreative @ gmail.com
The only way to understand the Lord as He is, is by devotional service to the Lord, or by approaching the devotee of the Lord who always has the Lord in his heart. By devotional perfection one can understand that the impersonal brahmajyoti is only a partial representation of the Supreme Personality of Godhead, Lord Kṛṣṇa, and that the three puruṣa expansions in the material creation are His plenary portions. In the spiritual sky of the brahmajyoti there is no change of various kalpas or millenniums, and there are no creative activities in the Vaikuṇṭha worlds. The influence of time is conspicuous by its absence. The rays of the transcendental body of the Lord, the unlimited brahmajyoti, are undeterred by the influence of material energy. In the material world also, the initial creator is the Lord Himself. He brings about the creation of Brahmā, who becomes the subsequent creator, empowered by the Lord. ( SB 3.9.3 purport) https://vedabase.io/en/library/sb/3/9/advanced-view/ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics
The statement here that the Lord manifests Himself before the devotee in the form in which the devotee likes to worship Him indicates that the Lord becomes subordinate to the desire of the devotee — so much so that He manifests His particular form as the devotee demands. This demand of the devotee is satisfied by the Lord because He is pliable in terms of the transcendental loving service of the devotee. This is also confirmed in Bhagavad-gītā (4.11): ye yathā māṁ prapadyante tāṁs tathaiva bhajāmy aham. We should note, however, that the Lord is never the order supplier of the devotee. Here in this verse it is particularly mentioned: tvaṁ bhakti-yoga-paribhāvita. This indicates the efficiency achieved through execution of matured devotional service, or prema, love of Godhead. This state of prema is achieved by the gradual process of development from faith to love. On faith one associates with bona fide devotees, and by such association one can become engaged in bona fide devotional service, which includes proper initiation and the execution of the primary devotional duties prescribed in the revealed scriptures. This is clearly indicated herein by the word śrutekṣita. The śrutekṣita path is to hear from bona fide devotees who are conversant with Vedic wisdom, free from mundane sentiment. By this bona fide hearing process, the neophyte devotee becomes cleansed of all material rubbish, and thus he becomes attached to one of the many transcendental forms of the Lord, as described in the Vedas. (SB 3.9.11, purport) https://vedabase.io/en/library/sb/3/9/advanced-view/ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics
When a living entity desires to serve the Lord in transcendental loving service, the Lord helps the devotee in so many ways as the caitya-guru, or the spiritual master within, and thus the devotee can perform many wonderful activities beyond material estimation. By the mercy of the Lord even a layman can compose prayers of the highest spiritual perfection. Such spiritual perfection is not limited by material qualifications but is developed by dint of one's sincere endeavor to render transcendental service. Voluntary endeavor is the only qualification for spiritual perfection. Material acquisitions of wealth or education are not considered. (3.9.38 purport) To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #govardhanreadings
Episode Summary:In this episode of The Creative Genius Podcast, Kate Shepherd speaks with Kwame Scruggs, the founder of Alchemy Inc., a nonprofit using the transformative power of mythology to inspire and uplift communities. Kwame shares his incredible journey, from working at Goodyear for 15 years while earning his degrees at night to founding Alchemy Inc. He highlights the wisdom we can gain from myths, including how they can help us identify the subconscious beliefs that may be holding us back.Kwame is life work revolves around the transformative power of mythology and creative expression. Born and raised in Akron, Ohio. He started his career at Goodyear. Where he worked for 15 years at night while earning his M S in technical education with an emphasis on guidance and counseling. Because as you'll hear this man is somebody who really cares about others and has a passion for helping. His passion for helping others was always there, but it wasn't until he discovered the works of Carl Young. Joseph Campbell and Michael Meade. That he found his true purpose.In this episode, Kwame references the powerful myth of the Firebird, which inspired Kate to create a guided meditation that allows listeners to personally interact with mythology for self-reflection. This episode dives deep into how we can use ancient stories to uncover hidden aspects of ourselves, shift our perspectives, and step into the role of hero in our own lives.You'll also learn about Kwame's experiences working with high school dropouts and youth, as well as his work that was recognized by the Presidents Award and his Ph.D. in Mythological Studies. His life's work revolves around reminding people that myths hold transformative power to help us all grow and heal.If you feel like there's a gap between your visions and your real-world results, this episode is for you. Kwame Scruggs shows us how myths can bridge that gap and help us uncover what's holding us back.Key Topics Discussed:Kwame's journey from tire factory worker to Ph.D. and nonprofit founderThe myth of the Firebird and its transformative powerHow to work with mythology to uncover subconscious beliefsKwame's impactful work with youth through Alchemy Inc.Kate's guided meditation inspired by the myth of the FirebirdThe importance of showing up for your purpose, even when the road is long and windingResources Mentioned:Alchemy Inc. (Kwame's nonprofit organization)The Myth of the FirebirdKate's Guided Meditation & Reflection Packet on the FirebirdKwame's Recommended Readings: Carl Jung, Joseph Campbell, Michael MeadeTake Action!If you're intrigued by the idea of using myths for self-reflection, check out my guided Firebird meditation and reflection packet on my Patreon. You'll also find a growing library of resources, including bonus episodes, guided meditations, and more, designed to support your creative journey.
Join the conversation by letting us know what you think about the episode!So many people walk through life wearing a mask, disconnected from themselves. How can we drop the mask and reconnect? According to this week's guest, Gao Motsemme, we have to get to the core of the issue and connect to source. That's how we get to the sexual and creative energy that the patriarchy is so afraid of. That's how we connect to the queen within and let her thrive!Gao Motsemme is a mother of three who emerged from the ashes of betrayal and emotional turmoil. For years, she hid behind a mask of strength, until life's greatest challenges—divorce, judicial injustice, and separation from her children, stripped her down to her core. Through these adversities, she discovered her true power and gifts as a Freedom Illuminator, Human MRI, and Psychic Surgeon. Now she helps high achievers break free from generational trauma, embody emotional independence, and reclaim their spiritual and sexual sovereignty. Her work empowers individuals to thrive in the boardroom and ignite passion in their relationships. Where to find and connect with Gao Motsemme:Website: https://www.gaomotsemme.com/Facebook: www.facebook/gmotsemmeInstagram: @gaomotsemme.magneticconfidenceLinkedIn: https://www.linkedin.com/in/gaomotsemmeBook a Call: https://www.awakeningconfidence.com/gaomotsemme/claritysessionSupport the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!
Expand with Gabrielle: Manifestation and Spiritual Boss Babes
As an entrepreneur ceremonial cacao can be used as a tool in your business to support expansive thinking, creative work, out-of-the-box design, and strategy. But what is the difference between chocolate and sacred cacao? How can this plant medicine help you expand in your business and creativity? In this episode, I am going to walk you through where, why and how sacred cacao can be so influential in your business and mindset, let's dive in.Check out:@cacao.wisdomwww.cacaowisdom.comWhat is Your Paradigm? The Missing Piece Masterclass - https://www.gabriellemartorana.com/the-missing-piece-manifesting-copy-1-1 Becoming an Embodied Entrepreneur: 3-Part Immersion - https://www.gabriellemartorana.com/3-day-immersion2 Want to go deeper? Apply for The School of Expansion - https://www.gabriellemartorana.com/the-school-of-expansion-app Send me a DM & let me know you tuned into the episode, I would love to hear from you - www.instagram.com/expandwithgabrielle
We're back with another Living Room Sessions Q&A episode where Lori Harder and I answer questions LIVE in studio at a live podcast recording! The questions in this episode were SO good. Ever wondered how we cultivate community in a unique, authentic way? Want to know the best way to prepare yourself for the next big leap? Do you want to create more momentum + clarity while making decisions? We're covering all of these topics and MORE, as we dive into our fave strategies for stepping into your power as an ambitious, high-achieving woman. If you're looking to put your growth on fast-track, all while refocusing your vision + energy, then get in the room with us! HIGHLIGHTS 00:00 Welcome to the 2024 LRS Q&A with Lori Harder! 02:55 How can you convert your superpower into content? 09:40 How to create momentum during moments of big decisions. 14:35 Ways to build your self-confidence. 20:00 How to stop proving yourself to others + go all in for you. 27:40 How do you cultivate community + affiliates in a unique way? 32:55 Strategies for refocusing your creative energy. 39:05 What do you do to prepare yourself for the next big thing? 43:45 Mindset tips for stepping into a transformative season. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
My interview today is with debut novelist, Ben Hawken. We chat about creative energy, a life of finding creative outlets and, ultimately, how he took on book writing. You can find out more about Ben on his website at https://www.benhawken.com/You can buy Chandelier here: https://www.amazon.com/dp/B0DFNXQSKZJoin me at the Escape the Plot Forest Summit: https://katcaldwell.com/forest-2024Do you want to be an ARC reader of BENDED LOVE? Click here: Click here: https://booksprout.co/reviewer/review-copy/view/181977/bended-loveBended Loyalty is out!! https://books.katcaldwell.com/loyaltyGet the prequel, Bended Dream, here: https://books.katcaldwell.com/bended-prequel Like Substack? Find me at Lessons In Story. https://lessonsinstory.substack.comSign up for my writers' newsletter to learn more about the craft of writing, know when my workshops are and be the first to get exclusive information on my writing retreats. https://katcaldwell.com/writers-newsletterWant more information on my books, author swaps, short stories and what I'm reading? Sign up for my readers' newsletter. https://storylectory.katcaldwell.com/signup You can always ask me writing questions on instagram @katcaldwell_writing
In this solo episode Jessica shares some life updates & energies that have been coming up collectively. Balancing work and life and checking in with your intuition as to where you are being guided.in serve, lead or rest. As well she talks about creating space for the feminine to feel safe, grounded and rooted so she can rise in her creative energy and power. What are you holding back and not allowing to come through? What areas are you feeling called to step fully into? She dives into masculine and feminine energies and leading with your personal power. Here a poem from her newest book she is writing, a memoir to our ancestors and all the women before us, the divine feminine and sisterhood. Ready to lead with your Divine Feminine, pleasure and purpose. "Self-Led", Jessica's 6 Month Mentorship is now enrolling. Head to her website for more details. Connect with Jessica https://www.jessicaschugardt.com/ Instagram https://www.instagram.com/jessicaschugardt/
In this episode of The Creative Genius Podcast, host Kate Shepherd sits down with Cory Allen—author of Brave New You, mindfulness expert, and prolific musician—to explore the journey of breaking free from self-limiting beliefs and reconnecting with the authentic self. Cory shares his own story of overcoming a traumatic childhood, turning inward through Eastern and Western philosophies, and discovering the power of mindfulness as a tool for deep self-awareness.Together, they discuss:How to identify and reframe the negative stories we tell ourselves.The difference between the voice of creativity and the voice of fear or conditioning.Practical techniques to navigate the inner world and access deeper creativity.Why mindfulness is key to unlocking your true potential and breaking free from self-doubt.This conversation offers profound insights into how we can learn to trust our intuition, listen to our inner voice, and stop allowing old stories to block our creative power. Cory's wisdom will inspire listeners to start seeing the world as full of possibilities rather than obstacles, and his actionable strategies will help anyone on the path to self-discovery and creative expression
What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.
Roz Cauthen, Executive Director of the Baltimore School for the Arts, joins Rob Lee on "The Truth In This Art" podcast. They discuss Baltimore School for the Arts, Roz's journey in art, and the importance of education as an artist. Roz, with a rich background in theater arts, shares her journey and dedication to nurturing young talent and promoting diversity in arts education. She reflects on her experiences at BSA, the school's vibrant atmosphere, and its impact on students' lives. The conversation highlights her commitment to equity, innovative programming, and promoting healing through the arts, emphasizing an inclusive and dynamic learning environment at the school. Roz emphasizes the importance of representation and creating opportunities for young artists, ensuring their voices are heard and celebrated. This program is supported in part by a grant from the Robert W. Deutsch Foundation.If you have a story about art, culture, or community in Baltimore, share it with us at rob@thetruthinthisart.com for a chance to be featured on "The Truth In This Art" podcast. This is a unique opportunity to contribute to the arts and culture podcast scene and showcase your insights on "The Truth In This Art" with Rob Lee.Follow The Truth In This Art on Twitter, Threads, IG, and Facebook @truthinthisart Original music by Daniel Alexis Music with additional music from Chipzard.Episode illustration by Alley Kid Art.About "The Truth In This Art"Hosted by Rob Lee, "The Truth In This Art" podcast dives into the heart of creativity and its influence on the community. This arts and culture podcast from Baltimore highlights artists discussing their ideas, sharing insights, and telling impactful stories. Through these artist interviews, listeners gain a deeper understanding of the creative economy and artistic life in Baltimore. Support the show:Merch from Redbubble | Make a Donation ★ Support this podcast ★
Does souping up your precon just take too much energy? Well don't worry, because we've done the hard work for you in this upgrade guide for the “Creative Energy” (blue/red/white) Commander deck from Modern Horizons 3. We're laying out 10 pieces of hot tech to supercharge it, and 10 cards to toss in the scrap pile, all on a $50 budget. Come see how to give this deck a jolt and turn it into a truly electrifying powerhouse. -------- Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- DUER: Upgrade your wardrobe with DUER jeans and lifestyle apparel. Get 20% off sitewide for a limited time when you go to: https://www.shopduer.com/COMMAND BOMBAS: Get comfy and give back with Bombas. For 20% off your first purchase, use code COMMANDZONE at: https://www.bombas.com/commandzone -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRAPRO: Huge thanks to UltraPro for sponsoring this episode! Be sure to check out their PRO GLOSS eclipse sleeves and super classy MYTHIC COLLECTION deck boxes. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Fallout Precon Upgrade w/ Kyle Hill | SCIENCE! Vs Mutant Menace | The Command Zone 593: https://youtu.be/jOzucv3vc74?feature=shared Level Up Your Combat Phase | The Command Zone 607: https://youtu.be/36mEaTK9Fu4?feature=shared The End Step: Canadian Highlander: https://canadianhighlander.ca/ -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://mtgcommander.net/ -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices
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