The Helpers

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between. In this episode, I'm getting honest about something that's shaped a big part of my journey: being busy. For a long time, being busy wasn't just a habit; it was my coping mechanism, my distraction, my way of avoiding the hard stuff underneath. We live in a culture that praises hustle and productivity, but at what cost? I'm unpacking how I came to see that “busy” was my drug of choice and what it looked like to step away from that cycle. If you've ever tied your worth to your to-do list or felt uneasy in the quiet moments, this episode might resonate. You're not alone, and there's another way to be. P.S. – This October, I'll be participating in the 2025 Shitbox Rally—a movement-based fundraiser raising money for Cancer Council. It's a cause that's deeply meaningful to me, and I'd love for you to check it out. You can learn more and support my journey at tammyroche.com/giving-2025-1.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between. In this episode, I'm exploring the idea of letting people see the work—not just the outcome. In private practice and in life, we often feel pressure to present the polished version. The perfectly planned schedule. The fully booked caseload. The well-edited website. But what about everything it takes to get there? The effort, the trial and error, the real behind-the-scenes? This conversation is your reminder that the work is the magic. And it's okay—more than okay—to let people see it. Whether it's messy, in progress, or still finding its footing… it's still valuable. Let them see it. P.S. - this October I'll be participating in the 2025 Shitbox Rally - a movement-based fundraiser raising money for Cancer Council. It's a cause that's deeply meaningful to me, and I'd love for you to check it out. You can learn more and support my journey at tammyroche.com/giving-2025-1.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I'm talking about Your Voice. In a world full of noise... opinions, expectations, and advice - it's easy to lose track of your own voice. Especially in private practice, where there's no shortage of outside input about how you should be doing things. This episode is about tuning out the pressure and tuning in to yourself. Whether you've been second-guessing decisions, comparing your path to someone else's, or just feeling pulled in too many directions, this conversation is a reminder that your voice should be the loudest one in the room. It matters - and it's worth listening to. Also, this October I'll be participating in the 2025 Shitbox Rally - a movement-based fundraiser raising money for cancer council. It's a cause that's deeply meaningful to me, and I'd love for you to check it out. You can learn more and support my journey at tammyroche.com/giving-2025-1. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I'm exploring the feeling of not enough. A common, but often unspoken, experience in private practice. Whether it's not seeing enough clients, not earning enough, or not feeling like you are enough, these thoughts can quietly shape how we work and what we believe is possible. If you've ever questioned your progress or wondered if you're falling behind, this conversation is for you.  If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I chat about what success really looks like in private practice. What does it mean to grow a practice that's not only sustainable but also aligned with your values, goals, and life outside of work? Whether you're just starting out or considering a new direction, this conversation will help you get clear on what you're building and why it matters. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, we're talking about what it really means to attract the clients you love and not just anyone who shows up. Are you working with people who light you up, or ones who drain your energy? Let's explore the truth about alignment in your business, how to get clear on who you actually want to work with, and why defining your ideal client is the first step to building a business that feels good and grows with ease. Plus, we'll look at how to stop saying yes to every opportunity and start choosing the ones that truly fit. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, we're talking about flexibility. Not the physical kind, but the mental and emotional strength it takes to adapt, shift, and grow. Are you making choices from a place of alignment, or just going through the motions? Let's explore what it really means to be strong enough to flex, how to move from obligation to intention, and why learning to let go of self-sabotage is a powerful step toward growth. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I'm exploring a topic that many social workers know all too well—CPD. Are you doing it because you're inspired to grow, or because you feel obligated to maintain your designation? Let's talk about what drives us to pursue professional development, how to shift from checking boxes to choosing growth, and why your "why" matters more than you think. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. This week, I'm talking about something we don't always like to admit—craving validation. Whether it's praise, likes, or just feeling seen, we all crave it sometimes. I share why that's normal, where it comes from, and how we can start giving ourselves the validation we often look for from others. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I explore the idea that “desire is direction”, a powerful concept that reminds us our desires are not random or frivolous. They're clues. When we learn to trust what we're drawn to, whether it's a new project, a shift in our practice, or even a lifestyle change, we begin to align more closely with what's meaningful to us. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I discuss the importance of having real relationships in our private practice. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. I'm excited to be back behind the mic and kicking off this new season with an episode that explores something real and relatable: Unprofessional to Be Human. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on YouTube @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode I talk about the return of the weekly podcast episodes and discuss what I have planned moving forward. If you have a question that you would like answered on the podcast, please submit it here. Are you a Social Worker interested in being a guest on the podcast? Connect with me on my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. Join Tammy Roche as she says goodbye on the very last episode of the Helpers Podcast. If you have any questions or topics for future YouTube videos, please submit them here. Would you like to connect with me? Please find me on YouTube @TamsRoche or on my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, Tammy Roche shares a personal update, reflecting on her journey through challenges and growth. She discusses the importance of authenticity in social media, the role of trust during difficult times, and the impact of personal growth on relationships. Tammy also opens up about her sobriety journey and the significance of having a 'word of the year' as an anchor. Finally, she reveals her exciting project of writing a literary memoir, emphasizing the importance of sharing one's story. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.  

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I discuss the challenges social workers in private practice face, especially during personal emergencies. I emphasize the importance of self-care, building a strong support network, and creating procedures for unexpected situations. Drawing from my own experiences, I share practical tips on maintaining professional boundaries while ensuring clients receive the care they need. This conversation underscores the importance of trusting yourself, embracing vulnerability, and dreaming big in your professional journey. Are you a Social Worker interested in being a guest on the podcast? Connect with me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I talk about why accountability is important for social workers in private practice. I share my yearly review process and offer tips on keeping high standards through ethics, supervision, and personal growth. I highlight the value of cultural awareness, inclusivity, genuine networking, and self-care. My aim is to encourage social workers to take charge of their professional growth and responsibility. If you would be interested in joining me for an upcoming workshop, where I'll guide social workers in creating a personalized plan for their practice, then please add your name to the waitlist. Are you a Social Worker interested in being a guest on the podcast? Connect with me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible with decisions matters, how to build trust in yourself, and the need to make choices that align with your values. I also share personal stories and reflections, encouraging you to embrace change without feeling guilty and to be more compassionate toward yourself along the way. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I discuss the significance of having a structured review and planning process for Social Workers in private practice. I emphasize the importance of reflecting on the past year, setting a clear vision for the year ahead, and breaking that vision into actionable goals. I also highlight how self-reflection and powerful questioning play a key role in developing a successful practice. If you would be interested in joining me for an upcoming workshop, where I'll guide social workers in creating a personalized plan for their practice, then please add your name to the waitlist. Are you a Social Worker interested in being a guest on the podcast? Connect with me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I give an update about what's been going on with me personally and in my business as well as my upcoming plans for the podcast. Are you a Social Worker interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I give an update about the podcast and also what's been going on in my life recently. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I chat about my ideal client. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I chat about the concept of time in your business. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to say "No". Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I chat about your lunch hour (and why you need to take one)! Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the benefits of having uncomfortable conversations. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I talk about "your perfect practice" highlighting that it varies for each individual and should be a true reflection of who you are.  Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about bad decisions I've made in my life and how I not only overcame them but learned from them as well. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I chat about acceptance in business. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to manage your boundaries when it comes to other people's rules & expectations. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I revisit a popular topic - Fear in your Private Practice and how to not let it overcome you. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about letting go and living just for today. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I discuss what being a "Good Social Worker" means to me. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about relationships and how to determine when things might be better left unsaid. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I discuss some of the things that I would consider doing differently if I had to start my private practice over again. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I am talking about how I used to be a bad friend, and how I've learned from my past experiences. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about the in-between. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about how to ask for help. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about finding peace through change. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about giving yourself a break. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to honour what's right for you. Would you like to connect with me? Please find me on Instagram @tamsroche.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I talk about the importance of showing up in person. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat all about burnout. Would you like to connect with me? Please find me on Instagram @tamsroche.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This episode talks about the return of The Helpers podcast and what is in store for 2024. Would you like to connect with me? Please find me on Instagram @tamsroche.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I talk about how to get clients consistently in your Private Practice. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I chat about the upcoming changes to my Private Practice in 2024. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I say goodbye to 2023 and put a call out for guests in 2024. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or my website tammyroche.com.

Join Tammy Roche for another Episode of Social Worker in Private Practice. I chat all things private practice: the biz and a bit of life. In this episode, I talk about celebration in private practice. Are you a Social Worker and are interested in being a guest on the podcast? Connect with me on Instagram @socialworkerprivatepractice or on my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat all about my experience doing the 75 Hard Challenge. Would you like to connect with me? Please find me on Instagram @tamsroche.