The Helpers

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. Join Tammy Roche as she says goodbye on the very last episode of the Helpers Podcast. If you have any questions or topics for future YouTube videos, please submit them here. Would you like to connect with me? Please find me on YouTube @TamsRoche or on my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, Tammy Roche shares a personal update, reflecting on her journey through challenges and growth. She discusses the importance of authenticity in social media, the role of trust during difficult times, and the impact of personal growth on relationships. Tammy also opens up about her sobriety journey and the significance of having a 'word of the year' as an anchor. Finally, she reveals her exciting project of writing a literary memoir, emphasizing the importance of sharing one's story. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.  

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible with decisions matters, how to build trust in yourself, and the need to make choices that align with your values. I also share personal stories and reflections, encouraging you to embrace change without feeling guilty and to be more compassionate toward yourself along the way. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I give an update about the podcast and also what's been going on in my life recently. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to say "No". Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the benefits of having uncomfortable conversations. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about bad decisions I've made in my life and how I not only overcame them but learned from them as well. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to manage your boundaries when it comes to other people's rules & expectations. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about letting go and living just for today. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about relationships and how to determine when things might be better left unsaid. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I am talking about how I used to be a bad friend, and how I've learned from my past experiences. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about the in-between. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about how to ask for help. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about finding peace through change. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about giving yourself a break. Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to honour what's right for you. Would you like to connect with me? Please find me on Instagram @tamsroche.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat all about burnout. Would you like to connect with me? Please find me on Instagram @tamsroche.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This episode talks about the return of The Helpers podcast and what is in store for 2024. Would you like to connect with me? Please find me on Instagram @tamsroche.

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat all about my experience doing the 75 Hard Challenge. Would you like to connect with me? Please find me on Instagram @tamsroche.

Join Tammy Roche for a conversation with Helper Des. Today we chat about her alcohol free milestone of 6 months.    Want to connect? You can find me on instagram @tamsroche  

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.  This week I answer your questions I got from instagram on my 1 year journey, thus far.  Would you like to connect with me? Please find me on Instagram @tamsroche

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.  This week I chat with my Coach Shari on her story of becoming the helper she is today and how her story of getting there, helped me and my journey of being alcohol free for one year.  Shari is a ICF Certified Professional coach, Certified Professional Recovery coach, and a SHE RECOVERS coach designate. You can contact shari by the ways below. Website: sharihampton.com Instagram: @iamsharihampton FB: @iamsharihampton  Would you like to connect with me? Please find me on Instagram @tamsroche  

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about my reflection of alcohol free for one year.  Would you like to connect with me? Please find me on Instagram @tamsroche or tammy@betweentwopines.ca

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about choosing hard over easy.  Would you like to connect with me? Please find me on Instagram @tamsroche

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about how to know if therapy is right for you, right now.  Would you like to connect with me? Please find me on Instagram @tamsroche

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about what the end of therapy might look like.  Would you like to connect with me? Please find me on Instagram @tamsroche

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I reflect on the last 6 months. Would you like to connect with me? Please find me on Instagram @tamsroche

Join me for the last episode of 2022. I walk through a short small reflection on 2022 as I suggest "Ending the Year with Grace". Find me on Instagram @tamsroche

Join Tammy BSW MSW RSW for a chat about numerous topics related to improving our relationship with ourselves and others.

Join Tammy Roche as I share 4 gifts I have received from 2020-2022.  You can find me on Instagram @tamsroche

As Helpers Podcast continues to be in Construction mode. Join me Tammy Roche as I explore what mental health and mountains do for me.  You can find me on Instagram @tamsroche

Join Tammy for a chat about the things we can do to set ourselves up for a fall that we feel supported and resourced in. 

A chat with you about the new direction with Helpers Podcast.     

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com

Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.  Contact: tammyl.roche@gmail.com

Today I get the chance to sit down and chat with Craig. Please connect with him by following his links below. Instagram is his strongest game but he also has a podcast that is awesome and has great short episodes for those moments when you need a short shot of inspiration.  Also-Yes, this is the last podcast episode for 2021.  I will be back in January 2022. Have show ideas? Know someone in private practice you want me to interview? Email me at tammyl.roche@gmail.com Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus

Today I breakdown supervision in my private practice.  Yes, it is a requirement for our profession but not always is it practiced or used in a way that benefits us.  Let me tell you about my experience.   Got some topic ideas for 2022? Email me at tammyl.roche@gmail.com

Have a topic you would like to hear more about? Send me a suggestion at tammyl.roche@gmail.com  

Love to hear your thoughts after today's episode. Email me at tammyl.roche@gmail.com

This week I chat about a topic that finds it way not only into the therapy room but my own life.  Want to reach out? My email is tammyl.roche@gmail.com My private practice website www.b2pinescounselling.com Insta @b2pinescounselling 

Part 4 of 4 series -Why People seek therapy. Trauma Insta@b2pinescounselling Email tammyl.roche@gmail.com

Today I chat about reason three why some seek therapy.    Email me tammyl.roche@gmail.com Insta @b2pinescounselling     

Part 2 of 4 Series of reasons why some people engage in therapy.    Looking for a counsellor? Find me at www.b2pinescounselling.com Would you like to be a guest on The Helpers?  Email me tammyl.roche@gmail.com Insta @b2pinescounselling 

Part 1 of a 4 part series of "Common Reasons Why People Seek Therapy" Contact me tammyl.roche@gmail.com Insta @b2pinescounselling