Podcasts about your voice

Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the  "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away? The conversation takes a personal turn as Shaley and Vasavi reflect on the  challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life.  Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding.  You can live with a mood disorder and do beautiful and creative work.  Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community. Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com (00:02:26) Navigating Medication and Creativity (00:05:51) The Role of Quiet Spaces (00:09:44) Embracing Play Over Productivity (00:12:38) Finding Fun in Creation (00:16:51) The Connection Between Movement and Ideas (00:21:35) Momentum in Small Actions (00:29:13) Creativity in all Moods Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet Vasavi: Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need. You can purchase SAY IT OUT LOUD here: Canadian Amazon Link: SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams US Amazon Link: SAY IT OUT LOUD "It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal. Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who's delivered thousands of babies, says you've got the power to change that.Education is key: understanding labor stages and having plenty of tools, such as breathing and movement, can break the fear-tension-pain cycle. Studies show prepared mamas have shorter labors, fewer interventions, and even enjoy the experience—thanks to more oxytocin. You're strong, mama—your body was made for this. Tune into this episode for Trish's tips to overcome birth fears, grab her free workshop, and get ready to rock your birth!What You'll Learn:- Where birth fears come from (hint: not you!). - How fear slows labor—and how confidence speeds it up. - Why education and support are your superpowers. Drop a review and share this episode with a mama friend. See you next Friday!00:25 Understanding Birth Fears01:18 Sources of Birth Fear02:56 Impact of Fear on Labor05:05 Taking Control of Your Birth Experience05:50 Tools and Support for a Confident Birth08:30 Empowerment Through Education10:25 Final Thoughts and Resources

Niobe will share the many ways to use sound to balance, heal and nurture your body, mind and Spirit. Especially the most powerful tool you have.... Your Voice!  Click here to listen to Niobe's Music and Download!   Watch Livestream Here! https://www.transformationtalkradio.com/watch.html  

As music teachers, we use our voices constantly—but are we taking care of them the way we should? In this episode of That Music Podcast, I sit down with Dr. Jennifer Whitehead, a vocal health expert and professor at Ohio Wesleyan University, to talk about how teachers can protect their voices, avoid vocal fatigue, and develop habits that support long-term vocal wellness. We discuss everything from warmups and cool-downs to the hidden impact of stress and classroom acoustics. Plus, Dr. Whitehead shares practical tips for navigating high vocal loads, managing vocal strain when you're sick, and knowing when it's time to seek professional help. Whether you're a trained vocalist or an instrumentalist who “fell into” teaching general music, this episode is packed with insights to help you keep your most important teaching tool—your voice—strong and healthy for years to come. Episode Chapters: 0:00 Introduction 2:23 Why Vocal Health Matters for Teachers 9:24 Understanding Vocal Fatigue and Strain 14:45 Daily Habits for a Healthier Voice 20:58 Hydration, Diet, and Your Voice 25:46 What to Do When You're Sick 28:09 The Role of Stress in Vocal Health 38:58 When to Seek Professional Help 44:42 Final Tips for Protecting Your Voice 49:46 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

In this episode, I continue the "Your Voice. Your Health" series with a powerful conversation about step therapy, healthcare disparities, and patient advocacy. I had the privilege of speaking with Jamil Rivers, a metastatic breast cancer thriver, nationally recognized advocate, and founder of The Chrysalis Initiative. We discuss Jamil's experience from her breast cancer diagnosis to her groundbreaking work in educating healthcare providers through her Cancer Curriculum, which is transforming cancer care and addressing inequities in treatment access. We explore the flaws in the healthcare system that step therapy exposes, and discuss trustworthy resources and tactics that can empower patients to advocate for themselves and seek the care they deserve. Listen now to be inspired by Jamil's story and gain important insights into improving cancer care for all. Special thanks to Amgen for making this episode possible.

EPISODE SYNOPSIS:Who the frag were those guys? Well, the team have the disc, and Kerwin in hand. Now they just need to make sure it's got the right data on it. Lurzog should be able to help with this. If the team can sober him up that- Start that again. If the team can sober them up that is? OUR LIVING CAMPAIGN MAPOUR SOCIAL MEDIA LINKS: EDITED BY:Rhydian Jones ARTWORK BY:Fnic SUBMITTING LOCATIONS AND DISTRICTS FORNEW YORK 2072 MAP:Any Submissions for new lore for existing districts or newlocations, gangs or anything similar can be sent to b.team.shadowrun@gmail.com, with the subject “New Map Lore” or alternatively submitted to thededicated channel on our discord found at: https://discord.com/invite/QB4FwXvrC4⁠ MUSIC CREDITS:Intro - More Human Than Human by Karl Cassey @Whitebat AudioOutro – Neon Thrills by LukHashBackground Music by Kharl Casey,Tabletop Audio & Aim to HeadBar Music– Cyber Punk Bar – Tabletop Audio.comConcert music:CHAPSTICK, CUT IT, EVERYONE YOU KNOW, YOUR VOICE, POMADE, WHAT'S IT TO YA &HALF PIPE.mp3All by: We Have A Tripod - https://www.youtube.com/watch?v=MaK3_7bMEDw&list=PL9Awn3xplT3tAPbir2bWp1ZcuFFDWcSjG SOUND EFFECTS CREDITS:All Sounds from freesound.org unless otherwise noted.CREATOR - FILE NAMEqopsinonstudios - JDM Toyota ETC card reader turning on message without card insertedTimbre - remixes of 171255__qubodup__sliding-trailer-woosh.flacC-V - Jet Engine Start Cart.wavguitarguy1985 - buzzer.wavPaul368 - SFX Door Open.wavtlwmdbt - servo motorsKenzieVaness - Old Garage Door Opening [Outside]InspectorJ - Computer Glitching, Digital Data Corruption, 02-04 LOOP.wavRolvnd - [FREE] POST PUNK TYPE INSTRUMENTAL - "boredom" (prod. ROLVND)yfjesse - Vinyl Crackle 33RPMdudamix_98 - corrupted_audio_glitchxkeril - ErrorHewn.Marrow - 198X_BrokenSoundCard002-002.wavpipnone - Glitchy audio corruption.mp3AdamWeeden - UK Dialing "Ringing" Tonejodybruchon - cell phone answer chirp.wavTRP - Cell phone beep (2012).wavcourtneyeck - Falling body hits the floorFoolBoyMedia - Bong Chime 1bainmack - Punk_Rock_Short31.wavhttps://www.tandess.com/en/music/free-material/data/reunion_short.html - Saikai no Yakusoku Short Ver.

Katy's new book 'I Know I Should Exercise, But... ' Presale View This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy's Virtual Studio In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical and biological journey into the controversies around posture. Katy and Jeannette discuss whether posture is really a thing; is ‘good' posture important or does your body work just fine regardless of how you hold it? Have we simply inherited postural ideals that are remnants of cultural, social and political baggage? Katy and Jeannette tease this out by discussing definitions of posture, the history of postural ideals and the difficulty in relating pain to posture. They turn to extreme examples of posture and Katy's work in alignment to offer a more nuanced perspective on posture and physical experience in terms of load to tissues over time. Books & Articles MentionedThe Structure of Scientific Revolutions by Thomas S. Kuhn The Rise and Fall of American Posture by David Yosifon & Peter N. Stearns My Perfect Movement Plan by Katy BowmanMade Possible by Our Dynamic Collective of Wonderful Sponsors Movemate; dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Smart Playrooms, design and products to keep your kids engaged and active at home; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Venn Design: beautiful floor cushions and ball seats that keep you moving at home or at the office; and Peluva Five-toe minimalist sports shoes ideal for higher impact activities. Thoughts/questions email us at podcast@nutritiousmovement.com Your Voice on the Podcast: Read The Credits 

In this powerful episode, we explore the journey of reclaiming your voice after enduring silence and shame. Discover how courage, faith, and healing can break the chains of fear and lead to freedom. Be inspired to step into your God-given purpose and share your story boldly with the world. You can connect and contact Heather via Instagram here. Or at the link in bio on Instagram.  Or here: To join the membership and community and grow your voice and message with us and learn to podcast!

  ⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️I   n this episode of the Provoking Prosperity podcast, host Miranda Mitchell interviews multi-faceted creator Bintu Kaba. They explore Bintu's journey as a storyteller, covering her work in novels, spoken word, films, and songs. Bintu discusses her upcoming novel 'Tragedy in the Tide', her self-produced spoken word album, and the creative process behind her impactful storytelling. She shares insights on staying true to oneself amidst societal pressures, the importance of authenticity, and using personal challenges as a catalyst for meaningful creative expression. This episode highlights the power of resilience and the influential role of creativity in fostering genuine connections and inspiring change.   About The Guest:   Bintou Kaba – Creative Storyteller & Poet Bintou Kaba is a gifted creative storyteller whose voice resonates across multiple forms of expression, including books, spoken word, films, and songs. With a passion for weaving narratives that capture the human experience, Bintou's work explores deep themes with authenticity and heart. She is currently preparing to publish her highly anticipated novel, Tragedy In The Tides, available on Amazon, offering readers a poignant journey through emotion, resilience, and transformation. Beyond the page, Bintou shares her spoken word performances on her YouTube channel, Bin2 Kaba, where she inspires and uplifts audiences through powerful, heartfelt poetry. Whether through written words, visuals, or sound, Bintou's storytelling is a bridge to deeper understanding and connection, inviting her audience to reflect on life's complexities with compassion and creativity.   Show Notes:   00:00 Introduction to Bintu Kaba's Creative World 02:21 Meet Bintu Kaba: A Multifaceted Creator 03:41 The Creative Process and Overcoming Challenges 04:27 Staying True to Your Voice and Purpose 07:50 Harnessing Emotional Tension in Storytelling 11:00 Navigating Personal Growth and Creative Expression 12:22 The Power of Vulnerability and Authenticity 14:41 Balancing Feedback and Creative Vision 20:43 Exploring Societal Issues Through Art 28:45 Future Projects and Final Thoughts  

"Just because you haven't doesn't mean you can't." In the latest episode of the John Eades Podcast, John covers how to make 2025 your best year ever.  Define Your Personal Purpose To uncover a purpose that's bigger than a goal, one might ask: "What impact do I want to have on others or the world around me?" "What values and passions drive me to keep going even when things get tough?" "If I achieved all my goals, what would still feel missing or unfulfilled in my life?" For the sake of today, and at the beginning of the year, think about what you want to become this year? Come up With Your Faith Words Faith Words are a simple phrase you are going to carry with you in 2025.  It's more than one word, it's a a mantra that you need to carry you, to inspire you.   This is so critical because the words you say to yourself are the most important words you say.  Your Voice is valuable.   You can learn more about hosting an Accelerate Leadership Program in Your Company Here You can learn more about The Leadership Growth Plan Here  

Alot of us sisters have been lied to by the enemy for many years, and some for the most of our lives if not all our lives.   Our voice is valuable and important to help others get victory.  YOUR VOICE IS THE KEY THEY ARE WAITING FOR! The enemy wants to silence the Lord's daughters because she is the one who holds the keys to her home. And the devils number one favorite place to attack? The family.  But why women? We will be diving deeper into these things in the next few episodes, so let's dive in!  You can contact me here!

LESSON 358No Call To God Can Be Unheard Nor Left Unanswered.And Of This I Can Be Sure;His Answer Is The One I Really Want.You Who remember what I really am alone remember what I really want. You speak for God, and so You speak for me. And what You give me comes from God Himself. Your Voice, my Father, then is mine as well, and all I want is what You offer me, in just the form You choose that it be mine. Let me remember all I do not know, and let my voice be still, remembering. But let me not forget Your Love and care, keeping Your promise to Your Son in my awareness always. Let me not forget myself is nothing, but my Self is all.- Jesus Christ in ACIM

LESSON 357Truth Answers Every Call We Make To God,Responding First With Miracles,And Then Returning Unto Us To Be Itself.Forgiveness, truth's reflection, tells me how to offer miracles, and thus escape the prison house in which I think I live. Your holy Son is pointed out to me, first in my brother; then in me. Your Voice instructs me patiently to hear Your Word, and give as I receive. And as I look upon Your Son today, I hear Your Voice instructing me to find the way to You, as You appointed that the way shall be:“Behold his sinlessness, and be you healed.”- Jesus Christ in ACIM

What Am I?I am God's Son, complete and healed and whole, shining in the reflection of His Love. In me is His creation sanctified and guaranteed eternal life. In me is love perfected, fear impossible, and joy established without opposite. I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His Own.Our use for words is almost over now. Yet in the final days of this one year we gave to God together, you and I, we found a single purpose that we shared. And thus you joined with me, so what I am are you as well. The truth of what we are is not for words to speak of nor describe. Yet we can realize our function here, and words can speak of this and teach it, too, if we exemplify the words in us.We are the bringers of salvation. We accept our part as saviors of the world, which through our joint forgiveness is redeemed. And this, our gift, is therefore given us. We look on everyone as brother, and perceive all things as kindly and as good. We do not seek a function that is past the gate of Heaven. Knowledge will return when we have done our part. We are concerned only with giving welcome to the truth.Ours are the eyes through which Christ's vision sees a world redeemed from every thought of sin. Ours are the ears that hear the Voice for God proclaim the world as sinless. Ours the minds that join together as we bless the world. And from the oneness that we have attained we call to all our brothers, asking them to share our peace and consummate our joy.We are the holy messengers of God who speak for Him, and carrying His Word to everyone whom He has sent to us, we learn that it is written on our hearts. And thus our minds are changed about the aim for which we came, and which we seek to serve. We bring glad tidings to the Son of God, who thought he suffered. Now is he redeemed. And as he sees the gate of Heaven stand open before him, he will enter in and disappear into the Heart of God.LESSON 351My Sinless Brother Is My Guide To Peace.My Sinful Brother Is My Guide To Pain.And Which I Choose To See I Will Behold.Who is my brother but Your holy Son? And if I see him sinful I proclaim myself a sinner, not a Son of God; alone and friendless in a fearful world. Yet this perception is a choice I make, and can relinquish. I can also see my brother sinless, as Your holy Son. And with this choice I see my sinlessness, my everlasting Comforter and Friend beside me, and my way secure and clear. Choose, then, for me, my Father, through Your Voice. For He alone gives judgment in Your Name.- Jesus Christ in ACIM

LESSON 352Judgment And Love Are Opposites.From One Come All The Sorrows Of The WorldBut From The Other Comes The Peace Of God Himself.Forgiveness looks on sinlessness alone, and judges not. Through this I come to You. Judgment will bind my eyes and make me blind. Yet love, reflected in forgiveness here, reminds me You have given me a way to find Your peace again. I am redeemed when I elect to follow in this way. You have not left me comfortless. I have within me both the memory of You, and One Who leads me to it. Father, I would hear Your Voice and find Your peace today. For I would love my own Identity, and find in It the memory of You.- Jesus Christ in ACIM

LESSON 340I Can Be Free Of Suffering Today.Father, I thank You for today, and for the freedom I am certain it will bring. This day is holy, for today Your Son will be redeemed. His suffering is done. For he will hear Your Voice directing him to find Christ's vision through forgiveness, and be free forever from all suffering. Thanks for today, my Father. I was born into this world but to achieve this day, and what it holds in joy and freedom for Your holy Son and for the world he made, which is released along with him today.Be glad today! Be glad! There is no room for anything but joy and thanks today. Our Father has redeemed His Son this day. Not one of us but will be saved today. Not one who will remain in fear, and none the Father will not gather to Himself, awake in Heaven in the Heart of Love.- Jesus Christ in ACIM

LESSON 339I Will Receive Whatever I Request.No one desires pain. But he can think that pain is pleasure. No one would avoid his happiness. But he can think that joy is painful, threatening and dangerous. Everyone will receive what he requests. But he can be confused indeed about the things he wants; the state he would attain. What can he then request that he would want when he receives it? He has asked for what will frighten him, and bring him suffering. Let us resolve today to ask for what we really want, and only this, that we may spend this day in fearlessness, without confusing pain with joy, or fear with love.Father, this is Your day. It is a day in which I would do nothing by myself, but hear Your Voice in everything I do; requesting only what You offer me, accepting only Thoughts You share with me.- Jesus Christ in ACIM

Welcome to the Art of Value Whispering podcast   I have something a bit different for you today on the podcast. You see, I don't have a guest and it's not a solo episode. Instead, you'll get to hear two AI generated podcast hosts taking a deep-dive into my book, A Shy Girl's Guide to Networking—which btw is a perfect gift for anyone looking to make meaningful connections and grow their business and influence ; ) I've used an AI tool, ‘Notebook LM', to create this podcast-style summary of the book. And the result is astounding! From their discussion, you'll discover some of the key take-aways from the book, including practical strategies you can use straight away to help you master networking and grow in confidence. ‍ Join me in this episode to discover how the Shy Girl's Guide to Networking book can be your ultimate guide to networking success! ‍ ‍ "Networking, when approached with intention and authenticity, can be a powerful tool for personal and professional growth.” - Melitta Campbell ‍ In this Week's Episode... ‍ You will discover: ‍ Key insights from The Shy Girl's Guide to Networking The VICTORY formula for confident networking The importance of setting clear objectives for every networking event Tips to become more engaging and leave a lasting impression The impact of body language on building strong connections Polite and professional ways to exit conversations gracefully How to showcase your expertise in conversations without coming across as boastful ‍ “When you show up as your authentic self, you start to attract more of the right people and opportunities into your life.” - Melitta Campbell   Ready to add more meaning and impact to your marketing? To learn more about working with Melitta and her signature Value Whispering Blueprint programme, book a complementary call with Melitta here: www.melittacampbell.com/call ‍ ‍ Join the Weekly Live Masterclasses : The Value Sessions ‍ Join the Dream Clients Club to access the Value Sessions, along with other business-building resources, challenges and a wonderfully supportive community. ‍ You can register for this free online event here > ‍ About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. ‍ She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact. ‍ Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally, most recently on the TEDx stage. ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. You can learn more about Melitta's story here.   Connect with Melitta Website        Facebook        Linkedin         Twitter         YouTube     Visit: TEDx Swansea website ‍ Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > Join the Dream Clients Club (free) ‍ You May Also Enjoy... How to be Yourself while Networking How Introverts have the Edge in Sales and Networking How I got Booked on the TEDx Stage Why Networking is so Important for Small Business Success - Joanne Dewberr Tulia Lopes - The Power of Your Voice as a Woman in Business A Shy Girl's Guide to Networking - Melitta Campbell ‍ ‍ > More Podcast Episodes ‍

If you or someone you love is navigating metastatic breast cancer, this episode of Your Voice. Your Health is a must-listen. Abigail Johnston, a metastatic breast cancer advocate and legal expert, shares powerful strategies to overcome the life-threatening delays caused by step therapy policies. Known as "fail first," step therapy can block access to critical care for stage 4 patients—when every minute counts. Abigail offers actionable advice to help patients break through these barriers, which can lead to financial strain, unnecessary side effects, and delays that jeopardize both quality of life and survival. Special thanks to Amgen for making this episode possible!

Are you a writer who struggles to write because of a chronic illness or a writer who desires to write a disabled character with integrity and authenticity? If so, this episode is for you. Certified Book Coach Sandra Postma and I discuss how chronic conditions can shape the creative process, tackling issues like fatigue and brain fog. Sandra, a chronically ill person, emphasizes the importance of empathy, self-compassion, and community, reminding us that acknowledging our limitations doesn't mean we should blame ourselves. Sandra shares practical tips on avoiding stereotypes in writing and highlights resources designed to support chronically ill writers. You'll be inspired as we talk about renowned authors who have faced similar challenges, and Sandra gives us a sneak peek into her upcoming workshop on creating authentic disabled characters—an effort to uplift disabled voices in the publishing landscape.Episode Highlights:01:23 – Meet Sandra Postma  03:06 – Sandra's Journey to Writing and Coaching  05:25 – Challenges of Writing with Chronic Illness  09:37 – Empathy, Connection, and Vulnerability  13:33 – Overcoming Internal Narratives  17:09 – Acceptance and Acknowledgement  18:37 – The Value of Your Voice  19:35 – Embracing Your Unique Voice Through Illness  21:28 – The Power of Community for Writers with Chronic Illness  24:08 – Resources and Workshops for Writing Authentic Disabled Characters  26:48 – The Emotional Load of Writing and Overcoming Bias  34:01 – Inspiration from Writers with Disabilities  35:47 – Final Thoughts and Wishes for Fellow Writers  Guest Bio and LinksLinks and books  mentioned in the show: How To Write An Authentic Disabled Character Workshop by Sandra PostmaThe Mighty Online NetworkWriting The Other: A Practical Approach by Nisi Shawl & Cynthia WardSandra Postma is a former journalist who switched from fact to fiction after discovering her own writing held the power for change. Founding Your Story Mentor in 2021, Sandra is now a writer of fiction and non-fiction, and a certified book coach.In her work as a book coach, Sandra helps writers with a chronic illness, disability or mental struggles. She helps writers embrace their unique voice and develop their story ideas into novels.Connect with Sandra on her website or follow her on Instagram and threads  @yourstorymentor. Learn more about Small-Group Book Coaching for Fiction Writers with Write It Scared!Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

What is Creation?Creation is the sum of all God's Thoughts, in number infinite, and everywhere without all limit. Only Love creates, and only like Itself. There was no time when all that It created was not there. Nor will there be a time when anything that It created suffers any loss. Forever and forever are God's Thoughts exactly as they were and as they are, unchanged through time and after time is done.God's Thoughts are given all the power that their own Creator has. For He would add to Love by its extension. Thus His Son shares in creation, and must therefore share in power to create. What God has willed to be forever one will still be one when time is over; and will not be changed throughout the course of time, remaining as it was before the thought of time began.Creation is the opposite of all illusions, for creation is the truth. Creation is the holy Son of God, for in creation is His Will complete in every aspect, making every part container of the Whole. Its oneness is forever guaranteed inviolate; forever held within His holy Will, beyond all possibility of harm, of separation, imperfection and of any spot upon its sinlessness.We are creation; we the Sons of God. We seem to be discrete, and unaware of our eternal unity with Him. Yet back of all our doubts, past all our fears, there still is certainty. For Love remains with all Its Thoughts, Its sureness being theirs. God's memory is in our holy minds, which know their oneness and their unity with their Creator. Let our function be only to let this memory return, only to let God's Will be done on earth, only to be restored to sanity, and to be but as God created us.Our Father calls to us. We hear His Voice, and we forgive creation in the Name of its Creator, Holiness Itself, Whose holiness His Own creation shares; Whose holiness is still a part of us.LESSON 321Father, My Freedom Is In You Alone.I did not understand what made me free, nor what my freedom is, nor where to look to find it. Father, I have searched in vain until I heard Your Voice directing me. Now I would guide myself no more. For I have neither made nor understood the way to find my freedom. But I trust in You. You Who endowed me with my freedom as Your holy Son will not be lost to me. Your Voice directs me, and the way to You is opening and clear to me at last. Father, my freedom is in You alone. Father, it is my will that I return.Today we answer for the world, which will be freed along with us. How glad are we to find our freedom through the certain way our Father has established. And how sure is all the world's salvation, when we learn our freedom can be found in God alone.- Jesus Christ in ACIM

Awakening Your Voice: The Power of the Throat Chakra in Manifestation In this episode of the Desire Sessions podcast, Christel Arcucci explores the profound power of the throat chakra and how it can be a channel for manifesting desires into reality.  She guides listeners through a hypnotic journey to awaken their voice, clear ancestral patterns, and activate manifestation abilities. Emphasizing the importance of sound and vibration over words, she encourages listeners to release fears and embrace their creative power. The episode also offers practical exercises for deepening one's relationship with desire and expression. I invite you to join me for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life. Ready to unlock the full potential of your desires? Visit https://www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams. 00:00 Unlocking the Power of Your Voice 00:55 Introduction to the Desire Sessions Podcast 01:50 The Throat Chakra: Gateway to Manifestation 02:50 Hypnotic Journey to Awaken Your Voice 09:53 The Power of Sound Without Words 16:17 Embracing Creation and Destruction 19:36 Reflecting on Your Voice and Desires 21:18 Conclusion and Further Resources

Your Voice and Your Vote

Hello to you listening in Bucharest, Romania!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I had the privilege to share the mic with my empowerment friend and colleague Colleen Biggs, the host of Take the Leap podcast. If you are curious about how Your Voice is Your Power; The Importance of Self-Discovery for Self-Expression; and Deep Authentic Connection Through Storytelling, this episode is for you!Highlights✓ Your voice is not just a means of communication; it is your power. Your voice is as singular as your fingerprint—use it to rise above the noise in the marketplace and make yourself heard.✓ Before we can effectively express ourselves, we must dig deep into our past experiences, values, and passions to build a strong foundation from which we can confidently share our ideas and insights.✓ Storytelling fosters connection. In a world that often feels disconnected, sharing our stories can bridge differences, create understanding and help us realize that we are not alone in our struggles and triumphs.Click HERE to watch on YouTube Click HERE to listen on Apple  Please subscribe and leave a 5-star review and nice words; it helps us all:Step 1: Click the link to listen to this episode on Apple podcastStep 2: It will prompt you to open Itunes-Open ItunesStep 3: Click on ratings and review!Connect with Colleen BiggsWebsite: https://colleenbiggs.net/Leap Community: https://colleenbiggs.net/community/Podcast:https://podcasts.apple.com/us/podcast...LinkedIn: https://www.linkedin.com/in/colleen-biggs/Instagram: https://www.instagram.com/colleenbiggs/Facebook: https://www.facebook.com/groups/310881170189409You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with me as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

What can you do to keep your voice in tip-top shape? As podcasters, we use our voices a lot. Chances are, that essential instrument of yours has temporarily abandoned you in the past. Whether the symptom stems from getting sick or from overuse, waking up to croaks, rasps, or silence is an awful feeling, especially if deadlines or interviews are looming. In this timely episode, Mary returns to the mic on the heels of her own voice loss to talk swollen vocal folds and slug tongue with Nic Redman, a vocal coach and voiceover artist who has spent almost 20 years helping professional speakers hone their voices. Nic is a font of healthy voice inspiration, sharing everything from the importance of hydration (and the truth about which beverages count) to warmups that will get your tongue trilling, your lips flapping, and your vocal cords folding. Come to terms with what you can and can't control about your listener's reaction to your unique voice and be reminded about what a privilege it is, literally and figuratively, to have a voice. This episode is packed with light science and exaggerated facial expressions you can practically see, all in the interest of keeping you talking for years to come. Join Nic and Mary for interactive vocal warmups and other voice health tips: Silly faces and weird noises that can help your voice even when you're sick Why you need to get out of your own head and stop self-editing your voice How to sound just as energized at the top of your episode as you do at the end The benefit of vocal warmups beyond just keeping your voice healthy Links worth mentioning from the episode: Podcasting For Business Conference - https://pfbcon.com/ Enter to win a ticket to the conference by sending your voice note - http://www.VisibleVoicePodcast.com/ Listen to Episode 70, How to Use Research and Reports to Guide Your Podcast with Megan Dougherty - https://www.organizedsound.ca/how-to-use-research-and-reports-to-guide-your-podcast-with-megan-dougherty-episode-70/ Engage with Nic: Learn more about Nic's work on her website - https://nicolaredman.com/ Listen to the Voice Coach podcast - https://nicolaredman.com/voice-coach-podcast/ Get your copy of Nic's book at www.onthemicbook.com Connect with her on Instagram - https://www.instagram.com/nicredvoice/ Connect with Mary! Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Podcast cover art by Emily Johnston of Artio Design Co. Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Transcript with Audio Description: for this particular consultation. MARY: Yes. Thank you. NIC: The first thing is definitely hydration. That's easy, right? Just drink loads. Loads, and loads, and loads of extra fluids. People get a bit hung up on what you can and can't drink. The truth about hydration is it's very, very simple. All fluids count except alcohol. I'm really sorry if that's your tipple. Just chase that whiskey with water. > You can drink tea. It will still help you hydrate systemically within the body, which will hopefully, at some point, help the vocal folds and the mucus and the vocal folds. Even coffee, shock, horror, it's still fluid, it still counts as systemic hydration in the body. There are some elements of diuretic, i.e. it makes you go to the toilet a little bit more. But the actual more recent research about coffee is that you would have to drink an absolute tonne of it for it to actually have any effect on your voice.  So people can relax about coffee, espresso, martinis, whatever you need before you hit record, it's fine. I mean, of course, the caffeine might exacerbate reflux or the dairy might have an impact on the thickness in your mouth, but you can still just have your coffee for hydration. So, look, just hydrate loads. Because if you're coughing or if you're ill and creating more mucus that's thick, you will need the extra fluids to help counterbalance that. The first thing is hydration.  Two easy things, hydrate and rest. But we all know that rest is not easy. Sometimes it's a privilege to say that rest is easy…  MARY: Mhmm.  NIC: …shout out to anybody with a job or caregiving responsibilities or small people in their lives…  MARY: Yes.  NIC: …but if you can rest, that can really help because your body needs time to process the illness. And the more you can rest, the quicker you'll get over it. If you have to, like, record straight away, like, there's no getting over it. There are some rehab exercises you can do, but I say this with caution because obviously, if you have no voice, sometimes there's nothing to do but rest. As in rest your voice as well. I always say to people, manage the expectations of the person who's expecting you to record.  So if you can at any, any possibility delay it, push it back, you know, give yourself an extra day, because you do want to be on point. And it's better waiting a day and be slightly after deadline and sounding great than, you know, showing up half-cocked, as it were.  So that aside, if you do need to record, there's a group of exercises called, um, well, shorthand. We call them SOVT or Semi Occluded Vocal Tract Exercises. And they're designed to help release tension in the body, in the vocal tracts, regulate the breath flow, the airflow, so that the vocal folds vibrate nice and easily. And when they're swollen a little bit, if you're ill, or covered in extra thick mucus, these exercises are really good at just waking them up, encouraging them to close in a more consistent and easy way, which makes speaking better. So those exercises, although they have a big fancy name, are very simple. It's just gliding up and down your range with a partially occluded mouth space. For example… MARY: Yeah, I need an example. NIC: …Yeah. Oh, it's fine. I've got loads. Uh, this one > gentle lip trill is a nice one. MARY: Oh, I love those. Yes. NIC: Those do elude some people, though, so please don't worry, they're not for everybody. And a couple of nice other examples are big puffy TH sounds. So if you stick your tongue out and let your cheeks get nice and puffy like a hamster or a chipmunk and just go as if you're. > You've got your tongue right, like you're doing a TH sound, you know, like this. > So imagine you're just saying this, but you never get past the TH. > MARY: That's a good one. NIC: Okay. These. > That creates exactly the same environment as the lip chill does in your sort of throat area. And then the other ones you can do are any puffy fricatives, really. So these sounds like a puffy V. > You want to be aiming for a lovely feeling. Like the sound is all vibrating at the front of the mouth, rather than stuck at the back. So you don't want, like, >...  MARY: Yeah, that would hurt. NIC: ...you just want to. > Or a Z > or because different accents and different languages have different sound inventories, a puffy worse sound, like you're, you know, you're doing a trumpet with your mouth. > MARY: I can totally picture you doing that. That's awesome. NIC: What a great job I have. I'm glad there's no video. > I've got my face on the Internet doing this far too much. So it's a real free treat to not have my face in. So those exercises, I won't go into the science of it, but basically they put your larynx in a really happy, easy, free place, and they make it really easy for the vocal folds to close.  So if you're ill, what you might find when you glide up and down. And you could try this if you want you might find a few gaps in that glide. So you might end up with something that sounds like M. > Right? Which is because there's swelling because you've been coughing a lot or there's a lot of mucus and mucus in the way. But the thing to do is just keep gently gliding and keep gently gliding because what you'll find is your body, your incredible brain and body go, oh, that's weird. We usually make a sign there what's going on, you know, and I mean, this is not obviously the science, like the, there's real proper neuron stuff happening here. But this is how my brain processes it. It like sends everybody to work fixing basically inside.  So if I'm used to going, > and my body goes, > then my brain's going to go, whoa, we need to fix that. There's something wrong. And it starts helping you. And basically it encourages the vocal folds to close nicely and that will help you sound a little bit more healthy, vocally healthy, and get the mucus moving as well. MARY: Oh, I like that because yeah, so I lost the voice on Sunday, didn't do anything without it. Sunday, Monday, Tuesday, got a little bit of it back. And I was doing some of this stuff yesterday because I thought, oh, like, what's taking it so long?  So I like your idea of like, the brain needs to make this happen. And so I think that's why I was like, ooh, today, yay. I have this interview. My voice is actually working for once all week. So this is nice. NIC: Oh, that's good. The other things I would add to complement the sort of comfort whenever you're getting through this is, people often love steaming. So taking a, well I have this peculiar looking sort of ceramic inhaler with a tube that looks a little bit dodgy to be honest, but you fill it with hot water and you suck on it gently and it's a really nice soothing in the vocal tract.  And then the other thing you can do as well is the sort of. The newest modern day version of steaming is using a nebulizer, like a personal nebulizer. So a little handheld device. There's one internationally you can get that's called VocalMist. They use a 0.9% saline solution and you use that for 10 minutes. And what it does is it helps the mucus on the vocal folds and it reduces, here comes the science, it reduces phonation threshold pressure for up to one hour, i.e. and makes your vocal folds vibrate more easily for a period of time. So they're really good for supporting your health, your vocal wellness, if you're under the weather. MARY: Wait, how does a nebulizer work? When you were describing it, I was thinking of those neti pots for your nasal sinuses. But is that similar? NIC: Yeah. So it's like an electrical device. If you Google, like, handheld, handheld nebulizer, you'll see it's like a little white sort of rectangular cube, like box, > I suppose, with a little spout on it. And you screw off the top, and you put a little vial of saline, note 0.9%. Very important. That's the same makeup as the saline in your body, as your mucus and stuff. And then you turn it on, and it mists, turns it into a mist.  MARY: Oh. NIC: And the mist actually reaches your vocal folds, which, with steaming, they're not sure. The droplets of steam actually hit the vocal folds. These days, the droplets of steam are bigger than the drops of mist, so it soothes your throat when you steam, and it helps thin out the mucus in your mouth. It feels nice. It's like an internal hug. But they're not actually sure if it gets to the vocal folds anymore. Whereas the nebulizer, the science and the research today, it currently shows that the mist does reach your vocal folds and hydrates them from the outside in. So the mist is absorbed at a cellular level because it matches the chemical makeup of the mucus in there, and therefore it creates a friendlier environment for the vocal folds.  So they're really good if you can get your hands on one. In the interest of disclosure, if I've been out to a party and had a few too many whiskeys, sometimes the next morning, a little hit on the nebulizer really helps bring my voice back to life. > I've been on the karaoke, doing a bit of a Bon Jovi. MARY: Yeah, those are the hacks that most people are, like, looking for. What's the hack? NIC: But, like, not pretend. We're all perfect. I have an episode of my podcast, actually, called how to keep your voice healthy during a festive party season. Nice. Because that's when I lost my voice, was when I went to, so I used to do a podcast called the Voiceover Social Podcast. And we have meetups, and I went to the Christmas do. I was already a bit under the weather because I host that party. It was like chat, chat, chat, chat, chat, like a wedding. And then my husband to stand up, and he was doing a gig in the evening, and me and a load of the people from that went to the standup gig. And were chat, chat, chat, laugh, laugh, laugh, chat, chat, chat. And I woke up the next day and I had no voice. I had no voice for 10 days and I lost almost a five figure amount of money in that week anyway. > So that's why I have that podcast episode and that's why I have all the hacks. MARY: Yes. Things we learn from our mistakes. NIC: Exactly. Win, learn, never lose.  MARY: Yep. Okay, so let's get out of the sickness mindset, but into the, when we're just doing our regular thing. We're going to be recording a podcast episode. Vocal warmups,  NIC: my favourite.  MARY: Okay. Honesty on my end. Now, even as a professional myself, you know, I do voiceover stuff too. I worked in radio, I know all the things. But there are many days that I don't even do proper warmups and I feel like it has to do more with the podcasting side. Like if I do the voiceover work, I'm doing the warmups. But when it comes to podcasting, it's more slack, I think today we're, we're trying to record so many different things for our show that we're like, we're going to do one task and the next task and the next task and we don't do the warmups.  So not necessarily looking for that hack or shortcut, but what can we be doing to quickly warm up before we go and set up our microphone for our recordings? NIC: Yes, I'm a big fan of, I suppose what, you know, they would call it the personal training world, compound exercises. So, you know, doing things that, that work multiple areas or doing a couple of things at once. So the very least I do, and I'm, I'm with you, Mary, because sometimes I drop the ball, or sometimes as a voiceover, something comes in and they need it back now, you know, and you have to jump in the booth. There's always time. There's always time to do something if I'm really honest with myself. But sometimes I take it for granted.  So what I love is, for example, a really, really simple one is some nice big, gentle kind of luxurious shoulder rolls and what I call a chewy hum. So you get a hum on the go that gets your lips nice and buzzy, but then you chew your lips roaring like you're eating something. So, again this is audio related, so I'll describe it as much as I can, but big shoulder rolls and then >. MARY: Like you're. NIC: And again with the hum, you're aiming to feel a really nice buzz at the front of the face, not > at the back, it really helps to kind of close your eyes and imagine you're eating something dead yummy. > I find if we're going to put an intention behind this, so you're. And then you can glide up and down your range. > It's a really good one. Oh, that felt really nice, actually. MARY: Yeah, that was great. NIC: So what you're getting there is you're releasing the shoulders, which is great for nervous tension, great for when you're on a microphone, because we often. The shoulders do a lot of our communicative talking for us as well. They're up, they're down, you know, so given the shoulders, release is really nice for the voice. The humming gets the lips released. It also encourages the voice forward a little bit, if we're thinking a bit like, sort of image based with resonance. And it also gets the airflow regulated. And, um, it gets the vocal folds vibrating and woken up as well.  And then, of course, when you glide light up and down, you're increasing the variety. You're showing your voice the high notes and the low notes that it can reach. Because a lot of the time with podcasting things, sometimes people feel they don't sound as vocally varied as they thought they did when they listen back. So, they listen back and they go, oh god, I sound really monotone or dull or. I thought I sounded more excited about that or something. So a very easy glide like that just shows your body the range that it's capable of, so it gives you more options. So that's one really good exercise.  And then I'm also a big fan of exercises that help you go straight into either, you know, practising your intro or practising a few questions. So there's an exercise again, grateful there's no video right now. But if you stick your tongue out on your lower lip like this was called, slug tongue. That's what it was called when it was taught to me, as in my book. I think if you want a picture, stick your tongue out on your lower lip and you're letting your mouth kind of relax down. If you imagine your best sort of Macaulay Culkin shocked face. MARY: Ah, yes. NIC: And that your tongue out and then you're going to speak through days of the week. Well, the first thing you can do is speak days of the week, months of the year and count one to ten with your tongue out like this. Monday, Tuesday, Wednesday, Thursday, Friday, like that. But what you can do with that one is take the intro of your podcast and say it with that slug tongue hanging out. So you're like, hi, thank you so much for joining me, welcome to the Voice Coach Podcast. My name's Nic Redman and today we're going to be talking about warm ups. Then you can take your tongue in and go, Hi, thank you so much for joining me today. Welcome to the Voice Coach Podcast. My name is Nic Redman and today we're going to be talking about warm ups.  So you're taught you're sort of practicing your intro to get your vocal energy going. You're sticking your tongue out, which sort of makes it harder. So that kind of wakes up the energy of the voice a little bit. You know, it wakes up those other articulators because when you put your tongue back in and you speak, it's like, oh, my god, this is so easy now. So that's a really good one for practicing with your intro or your questions. And, this is the final one. I mean, you'll have to just stop me at some point, Mary, because I could go on forever. > Like, I literally wrote the book on this. MARY: Yes. NIC: If you put your finger, pointy finger, horizontally across your lips, as if you were doing a moustache mime, you know, in a sketch show,... MARY: Yes NIC: …but down, lower, in front, like between your lips, and then you're gonna go. > And then you're going to glide up and down your range. >  MARY: Yes. NIC: Really nice for loosening the lips, getting the breath going, getting the vocal folds and the range going. But you can also do that one with your intro. So. > Hi, thanks for joining me today, my name is Nic Redman and this is the Voice Coach Podcast >  And then you can go straight into it with a really big vocal energy. Because some of my podcast clients say by the end of it, I'm really warmed up, but the start always feels a bit low energy and I always end up going back to re-record my intro because I feel like it doesn't match. Do you know how relaxed I was at the end? So this is a really good one because the last thing you want to be doing as a podcast is having to re-record and edit stuff. I mean, who can be bothered? > So doing this, > oh thank you so much, > gets the energy going so you can go in with a bang. MARY: I love this. And also because when, when I do this work too, with people that they're, like, really stuck on this, I need to sound professional thing. And I'm like, warm ups is not about professional, it's about being fun. It is about going outside of your comfort zone. And so we need to act silly. This is a silly thing… NIC: Yeah.  MARY: …And I feel like a lot of podcasters don't realize that even when they are behind the mic, they don't have to put on that professional hat. You know, this isn't a broadcast radio, BBC, NPR, CBC-type show. This is something that is about you and your message and your voice.  And so when we connected over Instagram earlier this year, it was really about how as speakers, we're not able to control how someone reacts to our voice. So there's two parts of this, right? It's the, listeners has their own work to do to figure out what's bothering them, but also, you yourself as the speaker, you've got some work to do too. So, tell me more about this. Expand on it. NIC: Yeah. So one of the things that I come across most with podcast host clients who come to me for help, both independent and in corporate space, is this idea that they're constantly focused on how they sound.  MARY: Mhm.  NIC: You know, podcasting comes through the filter of the edit, the production, the sound effects, the intro, how it looks, how I'm presenting it, what is my logo, what is my image, what is my tile for, like for Spotify and everything. And the same happens with the voice. And people are like, how should I sound? What do I sound like? I need to sound professional, I need to sound engaging. And they come to me and they go, I think I sound to X or I don't think I sound Y enough. And that's the problem for me is this self monitoring and editing of the voice when you're using it, rather than focusing on that connection with the listener and going, doesn't matter how I sound, it matters how they feel. And it's about sort of changing that focus, you know, so we did connect about that whole, I cannot control how someone hears my voice.  Your audience may or may not be aware of the intricacies of Irish politics, right? But I'm a Northern Irish person of a particular religion, right? Technically, people may hear my voice and get really angry because I sound how I sound. Right? If they're from a particular part of Northern Ireland, for example. Now, I cannot do anything about that, in the same way that you might have a listener who has a teacher that they didn't like that sounded like you once. So in their head they carry this vocal baggage with them, this auditory baggage that they kind of listen through a lens with.  So I always say to people, listen, who cares? Because you literally have no idea who's listening to you and you cannot do anything about it. All you can do is be as yourself on the microphone as possible. Or as whoever you need to be on the microphone as possible. And your listeners will find you. And the ones who you annoy will not stick around. And they're not your people anyway. MARY: Yes, Exactly. NIC: Because when we're worrying too much about how we sign, we forget about what we're saying. And that's the point. And funny enough, this links to warm ups. Mary. Because the reason I think warm ups are important is, yes, it's about saving time in the edit and in the record. So, A, you save money, B, you save sanity and your relationship with your editor. > But also, if you warm up, then your voice is ready and you don't have to think about it. And you could focus more on the words. You can focus more on the impact that you're having and the connection you're trying to make with the listener.  So warming up is incredibly generous for your listener and also really good for your voice. Because you are saying, this is important to me. It's not about being professional. It's about caring about what you do and caring that the information that you're going to say is getting to the people in the way that it needs to, to make them feel in the way that you want them to. MARY: I love that tie back into the vocal warmups because that was one of my thoughts. And I'm sure, like, a lot of people too, is like, when you said, who cares? Because I say that too. I'm like, who cares what other people think? It's about how you want and want to feel in this moment. But them who cares? Is easier said than done. So tying it back into that vocal warmup piece is so key. So thank you so much for making that connection and for sharing that. NIC: Yeah. Because it's, warm ups help you get to know your voice and enjoy it. And you said fun. You said warm ups are about having fun. And I completely agree with that. And you know, if you've got a guest, do them with the guest, because you're darn right that guest is going to be nervous or excited. Like, do a few with them. Break the ice, record it, don't record it, doesn't matter. Sure, it's all content, let's be honest. But, like, it's really, really generous, important to do your warm up.  And I have to say, you're right, loving your voice and appreciating how you sound and not caring how other people think you sound is a big piece. And I don't say that lightly because I have done a lot of work with people on that. But remember that if you're. If you're making the step to do a podcast and put your voice out there, you clearly believe you have something to say that is bigger than your ego around your voice. MARY: Actually, this new client of mine said the exact same thing where she's like, this is the biggest fear I have is sharing my voice. Because she used to be a journalist, it was more about writing, and she, now that she's got her podcast out there, she's just like, oh, oh, I'm so embarrassed with my voice. So, what would you say to someone like that who's still embarrassed about their voice? NIC: I would say to them, remember what a privilege it is to have a voice, both literally and figuratively. I have worked with many people who have a big voice baggage for very legitimate reasons. You know, whether it's bosses, or family members, or social circles who have told them their voice is not valid or that they are not worthy of being heard. But we have to take responsibility for the fact that we have a voice in the first place.  So we have to step up to that fear and go, it's incredible that I have a platform, and it's incredible and a privilege that I have a voice to start with. So you just have to kind of give yourself a shake, do the silly warm ups, listen to yourself over, and over, and over again. And the more you listen, the more you'll get used to yourself and your sound and the more you'll hear the beauty in it.  And just remember how amazing is it the only thing we have in podcasting that is unique. The only thing. I'm sorry if you think your idea for podcasts is the most unique thing in the world… MARY: No. NIC: …It is not. It will have been done before. The only unique USP you have in podcasting is your voice. And that's the truth. MARY: Yeah, that's right. I say that a lot because your voice is like a thumbprint. Everyone's is unique. Like, I sound similar to my older sister, sure, but it is still me. The way I say something, the tone, the words I use, it is still you. And I love that you bring that to the table as well.  So you've been working in the podcasting space. You have your own show too. What have you seen that's changed or shifted at all in regards to voice in the podcasting scene? NIC: Thankfully, we're seeing a lot more diversity than we were.  MARY: Yeah. NIC: There's still a lot of work to be done with giving the underrepresented shows more space and more possibility to grow, I think. But there's definitely more diversity out there, which is really exciting. And luckily, a lot more women… MARY: Mhmm. NIC: …which is exciting. As someone who identifies very much as female, this is a really hard thing to be objective about. I say that slowly because I always get subjective and objective confused. And I have to really say it really slowly for my brain to. So, because I am such a podcast nerd, I obviously listen to loads of podcasts, but I also have my preferences. So, I feel like what I think is exciting in podcasting is probably because of the podcasts that I listen to. > MARY: That's right. NIC: But I just love that it's still an open forum. If you have a phone and access to the Internet, you can do a podcast in theory. So I just love the fact that it's still. I know there's a bit more, you know, chitter chatter about things becoming more commercial and it losing some of its grassroots charm, but the truth of it is, anybody can still do it, which is pretty cool. MARY: Yeah. Like you were saying, you have your own show, you have your own podcasting journey. And I've learned quite a lot from your over 80 episodes of your, the Voice Coach Podcast. They're great because they're. They're short and to the point. But what is your. What's been your biggest challenge of making the show for yourself? NIC: Oh, I mean, for me, it was starting as a weekly show and having to keep it up. So when I started that, the person who was producing, I had a team helping me with it. I was like, I'm going all in. And she was like, do weekly for a year and then see how you feel. So I did weekly for, yeah, a year, which was intense. MARY: Oh, yeah. NIC: I mean, even with somebody, you know, a decade's worth of experience and entire degrees in my subject, like, I, it was still like, okay, come on, I. Stay focused, stay strategized. Plan the next 10 episodes. Where are we going with this? What's happening? What's it linking to? What am I launching next? What are my people getting out of this? You know?  So it was keeping it focused and within, like, in line with the strategy and not just going, oh, god, I need an episode this week. I'll talk about hydration. Okay, so definitely keeping the consistency and the quality up, I think, was hard. And for me, when I first started, this was interesting, but I, and I think I reflected more on this when I wrote my book. When I first started the podcast, I think if I'm honest, I was doing it, it might, this is a bit weird, but I don't know if it's deep or whatever, but I felt like I was trying to prove things to my peers rather than serve my audience in a way. In the sense that I felt like I had to show all my academic research, all the links, all the facts, you know, make sure everyone knows I've got a master's degree in Vocal Pedagogy. I'm very well read, da da da. I'm very good. And I know this because of this book, and I know this because of this recent article. And I know this because of. I was like, my listeners don't care about that. They just want the fucking exercise, I feel like.  So as the show progresses towards, you know, the end of the year of weekly, I suddenly realise, obviously some of my peers listen and that's incredible and they're very complimentary about it. I love that. But it's for my clients. The podcast is for my clients. So I think keeping myself on track and remembering that I don't have to prove myself and my academic standing within this world was an interesting journey and I could just be myself and just do the work that I love doing for the people that I love doing it for was an interesting one.  And when I listened to the first one versus, you know, episode 80, whatever, I think you can really tell the difference in that, both my delivery and you know, at the start I was like, word for word scripting it and then reading it. I'm very good at reading something…  MARY: Right, exactly, yes. NIC: …as if I'm not reading something because that's being a voiceover,...  MARY: That's right. NIC: …so nobody could tell. But towards the end it was much more bullet points. > I wasn't scripting it anymore. So that was an interesting challenge. MARY: I love that mindset shift. I went through that too, where when I started the show and even my business in podcasting, because I worked in radio for 20 years, was downsized in 2018. And then I thought, maybe I'll try this podcasting thing. Is this a thing? And I went into it thinking, oh, I need to show that I have the experience. I know what I'm doing. I've, you know, I did this, I did that, and I didn't have the academics behind it.  And it feels like that societal hierarchy of if you have a university degree, you are better, you know, people will like you more or whatnot. And I didn't. I went to a two year radio program 20 years ago, like, that, that all gets into your head. And I did the same thing. I scripted a Lot. And sometimes I still do, depending on how busy I am and stuff. Because I am a voiceover artist, I can do that. But yeah, I think when you get to that point of, I'm serving my listeners for my clients, for my people. Yeah, they don't care. It's back to that. Who cares, part.  NIC: Yeah. And it's funny, you know, one of the things that people talk most about with my podcast is at the time I had a water bottle that was really squeaky when you took the lid off. And people still come up to me and go, and every time I listen to your podcast, when you take a drink, I take a drink, > you know, like, because I was like, you know, um, I can't be bothered editing this squeak. So every time I need to take a drink of water, I'm going to take a drink of water. We do it together. It's collective, you know, it's like a collective hydration experience. And people always come up to me and go, I've got a squeaky bottle. Or like, you know, it's like Pavlov's dog. Every time they hear a squeak noise, they have to take a drink. > So it's those imperfections that I think can also become the charm. MARY: Oh, I love that. Yeah. Because it's, it's an audio medium, so those squeaks work so well. So in that spirit and me still losing my voice, we're going to take a drink, everybody. NIC: Let's do it. Cheers. Or as we say in Ireland, sláinte.  > MARY: Yeah, so helpful. So, so helpful. I, I cannot wait for your show to come back because you're right, I do want just the little tips and the little tricks. So what, what are your podcasting plans? NIC: Oh, god, I have been mulling it over for far too long. I'm still mulling. I'm trying to decide whether I want to start a brand new show or whether I want to start, you know, do a limited series under the same banner as the Voice Coach Podcast. I'm not sure. I need to talk to some friends, some podcast friends and see what they think is the best thing to do. > But I have an idea because I'm working a lot more in corporate at the moment. MARY: Mhm. NIC: So, helping the people who host corporate podcasts to, um, be their best selves on the microphone and show up vocally as the experts and thought leaders that they want to be within their industry. So that's a really empowering, exciting side of the business that I'm moving into. So I'm wondering whether it might be themed or in that I'm not sure. MARY: Yes. NIC: Still mulling it over. Yeah. MARY: It's always going to be like what we were saying, who your listener is. What is that person wanting? Yeah. NIC: Yeah. Maybe they just want more tips. Mary, Mary, this is good market research for me. > Just need to get off my arse and onto the microphone and get the voice coach podcast going again. MARY: Well, like you said, you wrote the book on it, so you can talk about this endlessly. And I'm sure that it will be so, uh, valuable because I know the podcast as it is right now, now, it has been so valuable for me, so. NIC: Oh, thank you. That's so good to know. MARY: Yeah. Nic thank you so much for your time and your unofficial medical glasses off diagnosis with my voice. > NIC: Yes. Please see a medical professional and, uh, if not responsible for any pathologies, that maybe. There's my disclaimer. MARY: Exactly. NIC: Do seek professional help. MARY: Yes. NIC: If your voice changes for more than two weeks. > MARY: This has been so lovely. Thank you so much. NIC: Thank you. MARY: Oh, weren't those tips great? Yeah, the slug tongue she mentioned earlier, > like, those tongue twisters get easier after the slug tongue. > It's a great one to go hand in hand with the lion's roar that I tend to do. I do the trills and the lion's roar. And this is how you do a lion's roar. It has to do with the tongue and all the muscles in your mouth and your jaw. And so you stick the tip of your tongue behind the bottom front teeth. Okay, so the tip of the tongue is at the bottom of your front teeth. You're going to try and stick your tongue out as far as you can and open up your mouth wide like a lion. But that tip of your tongue is still stuck to the back of your lower teeth. Okay. And then you're just going to exhale with a wide mouth and you go. > You're going to make like a lion's roar face, like my eyes, close, my cheeks, wrinkle all of it. Because you're really stretching out the back of your throat as well when you do that. And I find it goes really hand in hand with that slug tongue.  Because then you're also working your tongue or trying to relax your tongue, and then the trills is trying to relax your lips. > That is a tough one. But if you can relax your lips, that's what that does.  So many great tips from Nic. And I'll be sure to also link her book in the show notes because she says it's got some good pictures if you're a visual aspect person so you can go that way and read her book and look at her pictures. But also in the show notes, I will link to her podcast because like I said, I do listen to her show. She's got some great short episodes with vocal tricks and tips. So get more vocal warm ups through Nic and her podcast. You'll love it.  All right, and also just a quick reminder, if you are still listening to this episode before November 1st, or at least the end of the day on November 1st, I still have my giveaway going for a ticket for you to join me at the Podcasting For Business Conference that's happening November 13th through 15th. But on the 14th, right in the middle of it, I'll be on a panel all about using your voice. It's called Your Voice, Using It, Shaping It And Protecting It. And I would love for you to join me at that conference. I'm giving away a free ticket to it. And this is how you enter.  What you need to do between now when this episode is published to, uh, the end of the day on November 1st, all you need to do is leave me a voice note from my website because I want you to share your voice. So go to VisibleVoicePodcast.com There's a purple button there that says send voice mail. Click on that and I want you to leave a 90 second voice note from your device. Quickly state your name, where you're calling from, Hello, Mary Chan, long time listener, first time caller. And two, say and complete the following sentence stems, The first time someone said something about my voice, it made me feel, dot, dot, dot, and then end with today, what I love about my voice is, dot, dot, dot. Okay? I say leave a 90 second voice note, but if it cuts you off, feel free to continue on the next one. It's fine, it's fine because I just want you to share your voice. I would love to hear what someone said to you the first time. You were like, oh, my voice. Okay, maybe I won't do that anymore. It's happened to a lot of people, so I just want to hear it. And I would love to hear how you transitioned, through that to today.  And then I will draw from all the entries for that free ticket to the podcasting for business conference. Again, it's happening on November 13th through 15th, and it is hosted by Megan Dougherty of One Stone Creative. She was a guest on this podcast. So if you haven't listened to that one yet, that one's just fun because she talks all about research and reports, it's episode number 70. Make sure you get on that because, ooh, actually the 2024 report because I interviewed her, for that episode last year, 2023. But the new 2024 report is coming out this same week. If you are listening to when this podcast first came out at the end of October. So, lots of podcasting reports and information that I'm gonna be delving into. So if you're not into the stats and all that stuff, don't worry, leave it with me. > So, yeah, good luck with winning those tickets with me. Just send me your voice note from my website, VisibleVoicePodcast.com.  On the next episode. I want to explore what it means to do less. There's so much overwhelm in the world these days. We're really, really busy in the world of podcasting in your own work, and then there's also your personal life and everything in between. And I've noticed when just talking to podcasters, to other people, just within my networking, creating a business and my friends and family, there is a lot happening and we are all trying to streamline and just do less. What does it mean if we did less and this specifically for a podcast? How do you do less around your show, yet still create episodes that you love? We're going to explore this, the next time, so join me then.  > > >

LESSON 300Only An Instant Does This World Endure.his is a thought which can be used to say that death and sorrow are the certain lot of all who come here, for their joys are gone before they are possessed, or even grasped. Yet this is also the idea that lets no false perception keep us in its hold, nor represent more than a passing cloud upon a sky eternally serene. And it is this serenity we seek, unclouded, obvious and sure, today.We seek Your holy world today. For we, Your loving Sons, have lost our way a while. But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity. And we give thanks today the world endures but for an instant. We would go beyond that tiny instant to eternity.- Jesus Christ in ACIM

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you're battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you're capable of. We'll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression. We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced. (00:00) Introduction: The Importance of Your Voice (01:28) Setting Intentions with Cacao (03:00) Overcoming Self-Consciousness (03:48) Tall Poppy Syndrome and Cultural Judgments (05:01) The Journey of Self-Expression (13:16) Travel and Cultural Influence (24:04) Embracing Authenticity and Facing Judgment (31:57) The Process of Growth and Practice (37:25) Moving to LA: A Time of Growth (38:11) Living with Content Creators (39:26) Learning from Professionals (42:11) Photography Lessons with Danielle (44:31) Embracing Self-Worth and Expression (48:52) Overcoming Negative Self-Talk (51:51) Connecting with Your Inner Child (56:25) The Importance of Somatic Work (01:01:31) Personal Stories of Transformation (01:13:55) Turning Pain into Purpose (01:17:47) Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:  https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: www.app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

LESSON 296The Holy Spirit Speaks Through Me Today.The Holy Spirit needs my voice today, that all the world may listen to Your Voice, and hear Your Word through me. I am resolved to let You speak through me, for I would use no words but Yours, and have no thoughts which are apart from Yours, for only Yours are true. I would be savior to the world I made. For having damned it I would set it free, that I may find escape, and hear the Word Your holy Voice will speak to me today.We teach today what we would learn, and that alone. And so our learning goal becomes an unconflicted one, and possible of easy reach and quick accomplishment. How gladly does the Holy Spirit come to rescue us from hell, when we allow His teaching to persuade the world, through us, to seek and find the easy path to God.- Jesus Christ in ACIM

Early voting has officially started in Houston, so we're getting you ready by doing a deep dive into the Harris County ballot. But with a City Cast Houston spin … a civics quiz! Executive Producer Laura Isensee is putting host Raheel Ramzanali against Tim Carlin, civic engagement reporter at the Houston Landing, to see who knows more about all the down-ballot races in Harris County. Oh, and by the way, Tim wrote the Houston Landing's voter guide, so Raheel has his work cut out for him! And after the episode, check out Houston Landing's full election guide, Your Voice, Your Vote. Learn more about the sponsors of this October 21st episode here:  Visit Pearland Downtown Houston+ British International School of Houston Museum of Fine Arts AIA Houston Looking for more Houston news? Then sign up for our morning newsletter Hey Houston. Follow us on Instagram @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about the big news from the week in H-Town! Host Raheel Ramzanali and Evan Mintz, Pulitzer Prize finalist, breakdown the big moments from Senator Ted Cruz and Representative Colin Allred's debate. Then, they're talking about why thousands of Houstonians are still in the dark when it comes to knowing if their drinking water is coming from lead pipes. Also, will Houston ever fix its sidewalk problem? Plus, Raheel is excited for a new documentary focused on the Gulf Coast!  Dive deeper into the stories we talked about today: From abortion to insurrection: a fact check of the Cruz v. Allred debate Ted Cruz would like to reintroduce himself Lead pipe risk remains unknown at thousands of Houston and Texas homes, despite EPA deadline What To Know Before Voting on HISD's $4.4 Billion Bond Houston City Council delays ordinance that would remove sidewalk requirement LetsTalkHouston.org Nearly 40% of Houston sidewalks rated subpar: How bad are the sidewalks in your neighborhood? Family hopes for justice after man allegedly strangles his pregnant wife to death HarrisVotes.com VoteTexas.org Recommendations by the Houston Chronicle Editorial Board Houston Landing's Your Voice, Your Vote Learn more about the sponsors of this October 18th episode here: The Village School The Moody Center for the Arts Visit Pearland Asia Society Stages Downtown Houston+ Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Photo: Drew Angerer/Getty Images Learn more about your ad choices. Visit megaphone.fm/adchoices

Is regret holding you back? Is it keeping your from living the life would love to live? Today, I dive into the burden of regret and how it can keep us from stepping into our true potential. As a midlife woman stepping into your next purpose, this is an important topic to explore. We all have regrets. We are human. But I have learned that holding onto past mistakes, failures and missed opportunities often clouds our self-worth and limits our ability to step forward. The key is letting go! I share how to shift your mindset, reclaim your power, and step beyond the shadows of the past to step into the incredible woman God has called you to be! Don't let regret define you—let it propel you toward a brighter, more empowered future! Click here to join me for a FREE 1 hour Masterclass: The Power of Your Voice! I share more about my journey of letting go in my book! Click here to to get STEP FORWARDConnect with me on Facebook You are seen, heard, loved valued and reminded that you belong!

Hey CEO- Do you know (+ believe) that YOUR Story matters…and that YOUR Voice needs to be heard? I talk all day long with go-getter Christian women business owners who want to be seen, heard and known as the expert God has made them, but let's be honest...It's a little NOISY out there…especially on social, right? And besides... you can spend all that time creating the perfect image and well-crafted copy and you may get a random like on someone's scroll past to watch the cat video below you…that is, if the algorithm even decides to show it to them! But there's one visibility strategy that guarantees 100% of your followers will see what you share…podcasting. And I believe this is the #1 way for Christian women to share their mission + message and actually be heard by your best clients…now that's what I call leveraging time and growing your impact in less time. That's why today I've invited my friend Kristin Chadwick to join us today, she's a seasoned podcast industry expert and Podcast Coach, who desires to guide individuals in launching and growing their podcasts with confidence, authenticity, and purpose.If you wanna increase the ROI on the time you spend sharing your message, you're gonna want to listen to this…Follow Podcast Coaching for Kingdom EntrepreneursConnect with Kristin on her website hereCome join the conversation over inside the REDEEM Her Time CommunityWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + KristinP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass

Hey CEO- Do you know (+ believe) that YOUR Story matters…and that YOUR Voice needs to be heard? I talk all day long with go-getter Christian women business owners who want to be seen, heard and known as the expert God has made them, but let's be honest...It's a little NOISY out there…especially on social, right? And besides... you can spend all that time creating the perfect image and well-crafted copy and you may get a random like on someone's scroll past to watch the cat video below you…that is, if the algorithm even decides to show it to them! But there's one visibility strategy that guarantees 100% of your followers will see what you share…podcasting. And I believe this is the #1 way for Christian women to share their mission + message and actually be heard by your best clients…now that's what I call leveraging time and growing your impact in less time. That's why today I've invited my friend Kristin Chadwick to join us today, she's a seasoned podcast industry expert and Podcast Coach, who desires to guide individuals in launching and growing their podcasts with confidence, authenticity, and purpose.If you wanna increase the ROI on the time you spend sharing your message, you're gonna want to listen to this…Follow Podcast Coaching for Kingdom EntrepreneursConnect with Kristin on her website hereCome join the conversation over inside the REDEEM Her Time CommunityWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + KristinP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass

LESSON 275God's Healing Voice Protects All Things Today.Let us today attend the Voice for God, Which speaks an ancient lesson, no more true today than any other day. Yet has this day been chosen as the time when we will seek and hear and learn and understand. Join me in hearing. For the Voice for God tells us of things we cannot understand alone, nor learn apart. It is in this that all things are protected. And in this the healing of the Voice for God is found.Your healing Voice protects all things today, and so I leave all things to You. I need be anxious over nothing. For Your Voice will tell me what to do and where to go; to whom to speak and what to say to him, what thoughts to think, what words to give the world. The safety that I bring is given me. Father, Your Voice protects all things through me.- Jesus Christ in ACIM

Episode #192: Empowering Women To Speak Up Join us today as Colleen Interview's Diane Wyzga on Take the Leap. Diane Wyzga is a change-maker who has dedicated her life to helping others find and use their voice. As we approach our milestone of 200 episodes, I wanted to share three key takeaways from our enlightening conversation that I believe can empower you to embrace your own voice and story. Your Voice is Your Power Diane emphasized that our voice is not just a means of communication; it is our power. Each of us has a unique story that deserves to be heard. However, fear often holds us back from expressing ourselves. It's crucial to recognize that our truth is valuable, and by sharing it, we can connect with others on a deeper level. Remember, your voice is as singular as your fingerprint—no one else has it, and it's time to use it! The Importance of Self-Discovery Throughout our discussion, Diane highlighted the significance of understanding who we are at our core. Before we can effectively express ourselves, we must dig deep into our past experiences, values, and passions. This self-discovery process allows us to build a strong foundation from which we can confidently share our ideas and insights. As Diane put it, “Once we know who we are, we can begin to say what we mean and mean what we say.” The Power of Connection Through Storytelling One of the most profound aspects of our conversation was the idea that storytelling fosters connection. In a world that often feels disconnected, sharing our stories can bridge gaps and create understanding. Diane shared her experience of helping lawyers uncover their narratives, which not only aids in their professional lives but also enriches their personal connections. When we listen to each other's stories, we realize we are not alone in our struggles and triumphs. To connect with today's guest:Diane Wyzga Quarter Moon Story Arts: https://www.quartermoonstoryarts.net Services: https://www.quartermoonstoryarts.net/services/ Arrange a complimentary coaching session https://www.quartermoonstoryarts.net/hire-me/ Opt In to NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work https://www.quartermoonstoryarts.net/hire-me/subscribe/ Stories From Women Who Walk podcast: https://www.stories-from-women-who-walk.simplecast.com/episodes Stay current with Diane on LinkedIn: https://www.linkedin.com/in/diane-f-wyzga-QMSA To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

In this episode, I'm sharing the personal "secret weapons" that have been game-changers for me and my business. These amazing professionals have been working behind the scenes, helping me level up and keeping my entrepreneurial journey enjoyable.What I Cover in This EpisodeWhy comparing yourself to others (or even your past self) can steal your joyThe incredible people who've become my business secret weaponsWhy investing in yourself and your business is crucial for growthHow I'm reshaping my business focus and why it's exciting meMy Secret Weapons (You Need to Know About)Elizabeth from The District of Beauty: This messaging queen has rekindled my love for social media (well, almost!)Podcast Interview with Elizabeth: S2EP58: Booked Solid: Mastering Messaging to Attract Clients Without Having to Spend Money on AdsConnect with Elizabeth: @thedistrictofbeauty | districtofbeautybrowsJulie Chandler: My go-to business psychic who helps me see my blind spotsConnect with Julie:Instagram: @juliechandlerpsychicWebsite: https://www.juliechandler.co.uk/Tracy Goodwin: The voice coach who's helped me connect with my audience on a whole new levelPodcast Interview with Tracy: S2E49: The Power of Your Voice with Tracy GoodwinWebsite: Captivate the RoomResources You Don't Want to MissJames Wedmore's "Mind Your Business" podcast (seriously, check it out!)The audiobook that blew my mind: "10X Is Easier Than 2X" by Dan SullivanWhat's Coming Up NextJoin the waitlist for our next 3D Nipple Drawing Course! Click HereHave a question for me? Someone you want to recommend on our show?Leave me a voice note: https://www.speakpipe.com/BeautyExpanded Jayd Hernandez is a Camouflage Tattoo Artist, Educator of Studio Conceal and the Host of the Beauty Expanded podcast, where she shares her insights and expertise on mindset shifts for beauty professionals. Through her podcast, she hopes to challenge limiting beliefs and norms of "hustle culture" so that you can pursue dreams and goals in a healthier, more meaningful way. Hosted on Acast. See acast.com/privacy for more information.

This episode , features a candid conversation with Allison Josephs, the founder of Jew in the City hosted by Talia Mashiach.   Allison discusses her transformative journey from not being raised Orthodox to becoming a fervent advocate for Orthodox Judaism and breaking down stereotypes through her organization.    Jew in the City, initiated in 2007, aims to demystify Orthodox Jewish life for the broader public, leveraging media platforms.   The discussion covers the organization's evolution into three branches:  Keter (Crown), focusing on positive media representation; Makom (Place), aiding those with negative experiences within Orthodox communities; and Tikkun (Fix), targeting systemic issues within.   Allison shares personal anecdotes from her life, including her family's transition towards religious observance and her struggles and triumphs as a social entrepreneur.   The conversation delves into the establishment of the first Orthodox Jewish Hollywood Bureau to ensure authentic representation in media, Allison's leadership journey, and the importance of mentorship, personal growth, and tackling challenges head-on for meaningful impact.   00:00 Welcome to Inspire to Lead: Unveiling the Journey 01:11 The Spark of Connection: Meeting Allison and the Birth of Jew in the City 02:31 Breaking Stereotypes: The Mission and Growth of Jew in the City 05:54 From Inspiration to Action: The Creation of the Hollywood Bureau 08:00 The Essence of Social Entrepreneurship: Allison's Story 18:59 Navigating Leadership and Criticism: Staying True to Your Voice 33:25 The Power of Growth and Mentorship: Learning from Challenges 36:34 Leaving a Legacy: Final Thoughts and Encouragement   About Allison Josephs: Allison Josephs is a Jewish American storyteller who created "Jew in the City," a nonprofit with a mission to change negatives perceptions about the Orthodox Jewish community through storytelling. "I was frustrated with the media's depictions of my community.   Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@thejwe.org

LESSON 256God Is The Only Goal I Have Today.The way to God is through forgiveness here. There is no other way. If sin had not been cherished by the mind, what need would there have been to find the way to where you are? Who would still be uncertain? Who could be unsure of who he is? And who would yet remain asleep, in heavy clouds of doubt about the holiness of him whom God created sinless? Here we can but dream. But we can dream we have forgiven him in whom all sin remains impossible, and it is this we choose to dream today. God is our goal; forgiveness is the means by which our minds return to Him at last.And so, our Father, would we come to You in Your appointed way. We have no goal except to hear Your Voice, and find the way Your sacred Word has pointed out to us.- Jesus Christ  in ACIM

LESSON 256God Is The Only Goal I Have Today.The way to God is through forgiveness here. There is no other way. If sin had not been cherished by the mind, what need would there have been to find the way to where you are? Who would still be uncertain? Who could be unsure of who he is? And who would yet remain asleep, in heavy clouds of doubt about the holiness of him whom God created sinless? Here we can but dream. But we can dream we have forgiven him in whom all sin remains impossible, and it is this we choose to dream today. God is our goal; forgiveness is the means by which our minds return to Him at last.And so, our Father, would we come to You in Your appointed way. We have no goal except to hear Your Voice, and find the way Your sacred Word has pointed out to us.- Jesus Christ  in ACIM

LESSON 254Let Every Voice But God's Be Still In Me.Father, today I would but hear Your Voice. In deepest silence I would come to You, to hear Your Voice and to receive Your Word. I have no prayer but this: I come to You to ask You for the truth. And truth is but Your Will, which I would share with You today.Today we let no ego thoughts direct our words or actions. When such thoughts occur, we quietly step back and look at them, and then we let them go. We do not want what they would bring with them. And so we do not choose to keep them. They are silent now. And in the stillness, hallowed by His Love, God speaks to us and tells us of our will, as we have chosen to remember Him.- Jesus Christ in ACIM

Welcome to another episode of “Your Voice. Your Health.” In this enlightening discussion, host Melissa Berry is joined by Dr. Rishi Garg, Assistant Professor of Neurology at Loyola University Medical Center and Medical Director of Financial Clearance. Dr. Garg delves into the challenges of step therapy, including how automated decisions can impact cancer patients and why it's so critical to persist despite initial denials. Together, they explore common reasons for step therapy denials, strategies for successful appeals, and the vital role of healthcare providers in supporting patients. Additionally, Dr. Garg will share inspiring success stories and discuss ongoing legislative efforts to reform step therapy practices. Tune in to learn how to advocate effectively for yourself and navigate these healthcare hurdles with confidence. Thank you to Amgen for making this episode possible!  

Hello to you listening in Martinsburg, West Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Why do I do the work that I do? Because I believe with all my heart that clear, concise, and confident self-expression opens the doors to personal and professional opportunity and possibility that becomes reality. Your words carry weight. They land with intention. Your message has the strength to inspire and mobilize.To learn what I'm talking about click HERE to listen to Tim Walz's acceptance speech as Vice President of the United States of America.Never underestimate a teacher or a football coach. Never underestimate the power of an uncomfortable conversation to advance progress. Never underestimate who you are and what you can achieve when you use the power of your voice to confidently express yourself.Starting today, “Do Something!” wonderful for your neighborhood, for your community, wherever your feet touch the ground with the singular power of your confident voice.CTA: If you want to excel with the power of your voice, arrange a Discovery Chat with me.  Direct message me on LinkedIn or e-mail me at info@quartermoonstoryarts.net. Together let's create your confident self-expression reality.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Discovery Chat with me today, and ✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Welcome to another episode of "Dear Cancer, I'm Beautiful," part of the "Your Voice. Your Health." series. In this episode, I'm so honored to have Andrea Hans as my guest today - a breast cancer survivor, and passionate advocate for the Safe Step Act. Andrea will guide us through what this legislation entails, why it's crucial for cancer patients, and how its passage could significantly improve outcomes by addressing step therapy barriers. Join us for an insightful discussion that highlights the importance of advocacy in healthcare. Thank you to Amgen for making this series possible!

Read OnlineOn that day, Jesus went out of the house and sat down by the sea. Such large crowds gathered around him that he got into a boat and sat down, and the whole crowd stood along the shore. And he spoke to them at length in parables… Matthew 13:1–3Why did Jesus speak in parables? In today's Gospel, Jesus goes on to teach the familiar “Parable of the Sower.” Immediately after that parable in today's Gospel, the disciples do ask Jesus this question. They ask, “Why do you speak to them in parables?” Jesus responds to them, “Because knowledge of the mysteries of the kingdom of heaven has been granted to you, but to them it has not been granted.” So why is that?First of all, a story is easy to listen to. It keeps our attention and is easily remembered. In the “Parable of the Sower” that we hear today, Jesus explains that the seed sown by the sower falls either on the path, on rocky ground, among thorns, or on rich soil. This is a very visible description that will lead people to conclusions right away. Everyone knows that the ideal place for seed to be sown is rich soil. And everyone knows that the seed sown on the path, rocky ground and among thorns has little hope of producing fruit. Therefore, this parable easily draws the listener in so as to understand some basic lessons.With that said, this story will only become a parable if the deeper lesson is learned. Clearly, Jesus wanted the crowd to understand that they will only understand the mysteries He is teaching them if they are like the rich soil. And He also wanted them to understand that much of what He was teaching them was not falling on rich soil in their hearts.This parable, as well as all of Jesus' parables, has the effect of causing the listener to think. Thinking leads to what we may term a holy curiosity. And this holy curiosity will begin to produce the rich soil that was needed within them so as to open the door to the deeper mysteries of the Kingdom of Heaven.How does Jesus speak to you? Are you able to listen to Jesus speak directly to you, in prayer, so as to reveal to you the deepest mysteries of Heaven? When God speaks to you, in prayer and meditation, does the seed of His Word take root in your very soul? Does His gentle, quiet but transforming Voice communicate to you Who He is and what His will is for your life? If not, then parables are for you. And knowing that is an important discovery. Reflect, today, upon the desire of God to speak to you. If you do struggle with hearing the clear and profound Voice of God resonate within your soul, then do not be afraid to spend time with the many parables that Jesus told. Try to place yourself within the scene. See yourself as a participant. In today's parable, see your inner self as the field. Think about those things in your life that keep your soul from being rich soil. Allow this story of Jesus to speak to you. As you do, be attentive to God's Voice. Listen for Him and listen to Him. And as you do hear Him, know that the seed He has scattered has begun to reach that rich soil of your heart. My teaching Lord, You desire to speak to me and to reveal to me all that You are. Help me to hear Your Voice so that I will come to know You more. Make my heart truly fertile soil in which the seed of Your Word is sown, so that You can produce within me an abundance of good fruit. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2024 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.Featured image above: The pathway of life to which is added a biography of Dr. Talmage, via Wikimedia Commons

Read OnlineA woman suffering hemorrhages for twelve years came up behind him and touched the tassel on his cloak. She said to herself, “If only I can touch his cloak, I shall be cured.” Jesus turned around and saw her, and said, “Courage, daughter!  Your faith has saved you.” And from that hour the woman was cured. Matthew 9:20–21What a tremendous amount of faith this woman had! She had suffered for many years and continued to suffer with her hemorrhages. How did she know that touching Jesus' cloak would cure her? The only answer to that is faith. Faith is not just wishful thinking or hoping. Faith is a certain knowledge, given by a special grace and revelation from God, by which a person freely assents to belief. God spoke to her heart, she listened, she responded, and she was cured.One thing that is very inspiring in this Gospel story is the humility with which this woman approached Jesus. She didn't feel as though she needed to bother Jesus, to speak to Him, or to trouble Him with her problem. Instead, in her humility, she presented her need to Jesus through her gift of faith, interiorly and silently, and the grace of God was given her because God sees the heart and responds to such humble and sincere faith.Imagine if everyone had this depth of faith in our Lord. Imagine if all of us knew, with the deepest conviction of certitude, that God would take care of every need we have. And imagine if we turned to our Lord with this deep conviction of certitude every day with every need. If we could do that, then our Lord would be able to continually care for us in every way.One key component to this woman's healing is that it was God the Father who spoke to her and invited her to touch the cloak of His Son Jesus. And it was Jesus who sensed the healing she received, since He was in perfect union with the will of His Father. Therefore, touching Jesus' cloak was not simply a magical act by which whatever this woman wanted would be granted to her. Instead, it was a response to the interior invitation she was given by the Father.In our lives, we must work to do the same. Too often we present our preferences to God and tell Him what we want Him to do. God does not respond to such requests. Instead, we must seek His will...and His will alone. This woman knew she would be healed, because God the Father spoke to her in her mind and heart and inspired her to touch the cloak of Jesus His Son, and she responded, and the healing took place. God must speak first, we must hear and respond, and then His will is accomplished. Reflect, today, upon the gentle Voice of God as He speaks to you in the depths of your heart. Do you hear Him? What is He inviting you to do? What healing does He want to bestow? As you ponder God's Voice, try to respond only to Him. Set aside all of your own preferences and ideas of what God should do and seek only what He is speaking to you. Say “Yes” to Him, do so with certitude and conviction, and trust that whatever He speaks to you, if you have faith in what He says, He will do it. My gentle Lord, You speak to me day and night, calling me to the healing I need. Help me to hear Your Voice and to respond to You in faith. May my faith and confidence in You grow strong and become the source of Your glorious action in my life. Jesus, I do trust in You.Source of content: catholic-daily-reflections.comCopyright © 2024 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.Featured image above: Around the tea-table By Thomas De Witt, via Wikimedia Commons

For 30 years, Mike Murphy has been unlocking the perfect recipe to manifest one's dreams and transforming it into tangible success – The Creation Frequency. His business enterprises have generated wealth that moves beyond himself – whether supporting those battling against illness or addiction, or anyone looking to reach a deeper understanding within themselves through wellness retreats.Now, through his Love From Margot Foundation and Mountains of Hope, he devotes himself full-time to ensuring that all who seek an improved life can find the path toward reaching their desires.Mike and I dive into…➝ Transforming his experience with addiction and poverty➝ Using The Creation Frequency to connect with your deepest desires➝ Merging your imagination with your reality➝ Working with the law of reciprocity➝ His journey with grieving his late wifeCONNECT WITH MIKEWebsite: https://mikemurphyunfiltered.comBooks: https://mikemurphyunfiltered.com/books/The Power of Your Voice podcast: https://mikemurphyunfiltered.com/the-podcast/Love From Margot - https://lovefrommargot.org/Mountains of Hope: https://mountainsofhope.comCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Today, we answer your election questions.Adam and Laura answer your questions on PR, election fatigue and much more as part of Your Voice, Your Vote.And watch Shania Twain's special message for Chris Mason -https://x.com/BBCSounds/status/1804162152506315127To learn more about Your Voice, Your vote - https://www.bbc.co.uk/news/articles/cz440j1x4xnoApply to join us on election night: https://www.bbc.co.uk/showsandtours/shows/newscast-all-nighter You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhere Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Adam Fleming. It was made by Jack Maclaren with Gemma Roper, Elliot Ryder and Sam Mclaren. The technical producer was Philip Bull. The assistant editor is Chris Gray. The editor is Sam Bonham.

Today, we answer your election questions.Laura, Chris and Paddy are together answering questions on housing, boundary changes and much more as part of Your Voice, Your Vote. To learn more about Your Voice, Your vote - https://www.bbc.co.uk/news/articles/cz440j1x4xnoApply to join us on election night: https://www.bbc.co.uk/showsandtours/shows/newscast-all-nighterYou can join our Newscast online community here: https://tinyurl.com/newscastcommunityhereNewscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Laura Kuenssberg, Chris Mason and Paddy O'Connell. It was made by Jack Maclaren with Gemma Roper and Sam McLaren. The technical producer was Hannah Montgomery. The assistant editor is Chris Gray. The senior news editor is Sam Bonham

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Roger is recognized as America's number 1 Voice Coach. His clients include Tony Robbins, Tyra Banks, John Mayer, Selena Gomez, Reese Witherspoon, Jeff Bridges, Bradley Cooper and more. Top 3 Value Bombs 1. True happiness, joy, purpose, and love happen during the journey toward success. Focus on the trip and enjoy every moment of that journey. 2. As an entrepreneur, you should add the correct sounds and emotions to your voice to move people in emotional ways that will get you to achieve at every conversation you have. 3. Speaking is a physical connection; sound must come out of your mouth and vibrate the body of the person you are speaking with. Claim your 50 dollar Gift Certificate! Harness the Power of Your Voice to Achieve Your Most Ambitious Goals - Roger's Website Sponsors HubSpot Stop spending more time managing tools than connecting with prospects and customers. HubSpot's customer platform is a smoother, more effective way to grow! Visit HubSpot.com to learn more Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Ethos Get term life insurance through Ethos today to help protect your family's finances. Get up to 2 million dollars in coverage in just 10 minutes at EthosLife.com/fire. Thanks to Ethos for sponsoring us