Podcasts about focused mind

Fan Favorite: This episode originally aired on June 19, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely pumped to bring you an episode with none other than my wonderful hubby, Tom Bilyeu! We're filling in the blanks on "Lisa_the 5 things every woman must do," but plot twist, it's Tom who's unraveling the deep layers of our dreams, the stories we tell ourselves, and all those raw emotions! Imagine pursuing dreams not just to achieve them, but to let them guide you to places you didn't know existed. Tom walks us through how to balance those overwhelming moments of imposter syndrome with tangible tools. So ladies, lean in because there's so much magic in the “high five habit” that Mel brings up – a bump to self-love and self-trust that'll knock your socks off! And of course, we're unpacking those powerful pillars of life: from the dynamics in our spaces, relationships, and habits, to managing that internal chatter that does NOT own your life. Because let's face it, those sneaky little day-to-day choices pile up to create our reality. Yes, girl, WE are making our own dreams! So buckle up and let's embrace the journey to becoming unshakeable and impactful women together. Remember, if this episode lights you up, do the things – rate, review, and subscribe. Sharing is caring, so pass it along to every powerhouse you know! Let's keep raising the tide for all the brilliant women out there. SHOWNOTES 00:00 The Power of Emotional Stories 00:01:00 Dreams as Life's Map 00:01:52 Understanding the Zeigarnik Effect 00:03:13 Overcoming Initial Hurdles 00:03:52 The “High Five Habit” Unpacked 00:05:38 Mirror Moments of Self-Reflection 00:09:45 Rewriting Our Internal Dialogue 00:18:28 Health as a Pillar of Life 00:21:03 Building Meaningful Relationships 00:24:00 Decluttering for a Focused Mind 00:26:38 Addressing Financial Excuses 00:29:38 Preparing for Opportunities 00:32:16 Habits and Identity Transformation 00:36:07 Navigating Financial Dynamics in Relationships 00:41:12 Debunking the Victim Mindset 00:45:27 Pain as a Path to Growth 00:51:00 Reworking Limiting Beliefs CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa  ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode 232 of IDEAS+LEADERS podcast I am speaking with Manny Fiteni about aligning conscious and subconscious mind, a great tool for self-leadership that we can use every day.Manny Fiteni is a dynamic leader and innovator in personal and professional development, currently serving as the CEO of My Growth Corporation. With over three decades of experience in the corporate world, Manny has transformed his extensive knowledge into actionable strategies that empower individuals and organizations alike.At the helm of My Growth Corporation, Manny has developed a unique ecosystem that includes Mind Growth 360, a vibrant social network dedicated to personal growth, and Creators Agency, a digital platform designed to elevate brands. His approach focuses on “Mind Congruency”, a principle he elaborates on in his book, which emphasizes aligning the conscious mind with the subconscious mind, to bring about what is known as a “Focused Mind”. This alignment allows individuals to no longer be sabotaged by their own past programming.Connect with Manny here Manny FiteniThank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq. _________I'd love to connect with you! You can find me, Elena Paweta, the host of IDEAS+LEADERS podcast on:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/elena.paweta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/elena-paweta/⁠

Music used:'Planescape Torment Remix - The Gates of Sigil' by Scott Buckley - CC-BY DEED 3.0 - www.scottbuckley.com.au'Sudden Signs' by Ethan Sloane (Epidemic Sound)'Aurora' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Three Sheets to the Wind' by Scott Buckley - CC-BY 4.0 - www.scottbuckley.com.au'The Bayou' by Tigerblood (Epidemic Sound)'Abandoned Wires' by Hawea (Epidemic Sound)'Alleys of Darkness' by Pheonix Tail (Epidemic Sound)'A Persistent Shadow' by Farrell Wooten (Epidemic Sound)'Dark City' by Pheonix Tail (Epidemic Sound)'Pollution' by Craft Case (Epidemic Sound)'A Focused Mind' by Experia (Epidemic Sound)'Flawless Masterplan' by Christian Andersonhttps://creativecommons.org/licenses/by/3.0/https://creativecommons.org/licenses/by/4.0/Cast:Benjamin ChandlerLindsey HuebnerSteve GraneyCaroline MoroneyAlice RobinsonJames DrakeContent warnings: Strong themes of death, graphic descriptions of blood & violence and scenes involving psychological trauma.#planescape #planescapetorment #dnd #audiodrama #podcast #fantasy #philosophy #actualplay #liverecordedWith thanks to all our Patrons and donators.Here is something a little different; a break from the usual story of the Nameless One and his companions. We at RevocerGM wanted to introduce some of our actors into the joys of table-top role-playing games.GM'd by Benjamin Chandler, we have a story taking place in the same multiverse as Planescape: Torment - The Unofficial Audio Series, but in an adjacent timeline, or 'glitch' if you will.We follow the story of 5 characters as they seek to restore balance to Multiverse.To support this show, please consider joining our Patreon at: patreon.com/revocergmOr donating on our Ko-Fi page at: ko-fi.com/revocergmOn these pages you will also find my Discord invite link, available to everyone.Also check out Mimir.net for some wonderful articles on Planescape lore and locations.You can also find us on Threads, Instagram and X, all at @revocergmThank you,RevocerGM (Squidge) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hello my fellow visionary! In this episode, I explore intuitive flow, how intimacy is the antidote to feeling performative and how to start solving problems of ascension, not inner-turmoil. I touch on the balance between structure and spontaneity, the importance of embracing pain for growth, and the need to reclaim your true self. I discuss the power of creating intentional spaces, the concept of in-formed decision-making, and the impact of mind-created limitations. This episode is an invitation to trust your inner compass, embrace your innate excitement, and pursue a path that aligns with your highest ideals. Join me on Open and receive 30-days free, including access to the Focused Mind series.Live community Dharma chats every week! Apply code ENTERTHEPORTALJoin the TMBH NewsletterCam's Instagram | Cam's TikTok00:36 Exploring Obsessions and Fixations01:51 The Power of Vulnerability and Intimacy04:58 Establishing a Creative Container09:27 The Concept of Wasted Years17:09 Reclaiming Your Power and Joy17:23 Harnessing Pain for Empowerment18:36 Breaking Free from Limitations19:19 The Role of Contrast and Limitation21:02 The Breaking Point and Ego Death23:03 Alchemy of the Self25:59 Trusting Your Inner Compass28:04 Facing Fears and Embracing Change31:37 Invitation to Join the Community33:28 Final Thoughts and Manifestation Hosted on Acast. See acast.com/privacy for more information.

A special episode for my special, gifted, neurodivergent and highly sensitive visionaries. In this episode, I discuss my own relationship with ADHD, how I've adjusted my language over time to more precisely reflect who I know myself to be, and how claiming responsibility of my gifts is how they transform from sources of pain to portals of potential.Join me on Open and receive 30-days free, including access to the Focused Mind series.Live community Dharma chats every week! Apply code ENTERTHEPORTAL Join the TMBH NewsletterCam's Instagram | Cam's TikTok Hosted on Acast. See acast.com/privacy for more information.

Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I'll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you manage the unique hormonal shifts of midlife. Tune in for simple, practical tips on choosing supplements, foods, and lifestyle habits that promote a leaner, healthier you during menopause.    SHOW NOTES → https://www.getyourtrimon.com/blog  

Bro. Tom Tenney - Missions Mindsets - Missions Revival 24 - Mark 1:35-45

Join me on the Op e n platform for Focused Mind: A 10-day awareness training designed to help you reclaim your attention and direct your life. Through meditation made accessible, you can enhance your ability to concentrate, promote neuroplastic changes in the brain, improve mental health, behavior and skill acquisition. This is the real portal to manifestation.Hey bud! Welcome back to This Might Be Helpful. Today we explore attention—its nature, its power, and how reclaiming it can transform our lives.We discuss how distractions fragment our focus and sense of self, keeping us from true presence and creativity. Attention is our life currency; where it goes, energy flows, but it's so much more than that. Where attention goes, your time, money, identity and trajectory follow. Are you choosing where to invest this precious resource? Is your attention aligned with your evolving identity?I'm so truly stoked to be partnering with Op e n once again to offer you 30 days of free meditation and breathwork alongside a 10-part series for reclaiming, retraining and refining the focused mind.If you've been feeling lost, consider this an invitation to reconnect with yourself. We'll learn how to stay present during times of change, directing our attention to support growth and authentic living. Join me as we sit, stay, and become—attending to our attention and embracing the possibilities that emerge when we truly show up for ourselves.Join me on Open and receive 30-days free, including access to the Focused Mind series.Live community Dharma chats every week!Join the TMBH NewsletterCam's Instagram | Cam's TikTokChapters:00:47 Setting the Stage: Presence and Attention02:23 Partnership with Open Meditation Studio03:05 The Importance of Attention05:58 The Fragmentation of Modern Reality07:21 Staying Present Amidst Distractions09:53 The Power of Attention and Creation10:51 Beliefs and Attention11:41 The Changing Self and Dissonance12:19 The Power of Attention14:12 The Cost of Fragmented Attention15:19 Aligning Attention with Ideals19:37 The Metamorphosis of Self20:16 Reclaiming Agency and Focus21:39 The Emergence of Identity22:50 The Power of Loving Attention Hosted on Acast. See acast.com/privacy for more information.

Struggling with stubborn belly fat after 50? You're not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way. Whether you're battling brain fog, dealing with energy dips, or frustrated with diet plateaus, this episode offers practical strategies tailored for women in their midlife season. Tune in and discover how to make this season of life your healthiest yet!   SHOW NOTES → https://www.getyourtrimon.com/blog  

Cast:Benjamin ChandlerLindsey HuebnerAdditional music used: Brazilian Parade by Tiki Tiki, A Focused Mind by Experia (Epidemic Sound)Content warnings: Strong themes of death & violence and graphic desciptions of violence, gore, excrement and vomiting, and scenes involving drugs and alcohol.#planescape #planescapetorment #dnd #audiodrama #podcast #opendnd #fanfiction #fantasy #undersigil #philosophyWith thanks to all our Patrons and donators.The Nameless One heads, having found himself stuck in the Tenement of Thugs must find his way out and into the Alley where his body was last found.Listen along to the story of the Nameless One and his companions in this audio drama/podcast style re-telling of this classic Dungeons & Dragons game.To support this show, please consider joining our Patreon at: patreon.com/revocergmOr donating on our Ko-Fi page at: ko-fi.com/revocergmOn these pages you will also find my Discord invite link, available to everyone.Also check out Mimir.net for some wonderful articles on Planescape lore and locations.You can also find us on Threads, Instagram and X, all at @revocergmThank you,RevocerGM (Squidge) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

[1 Peter 4:7] In this first sermon focusing on this passage, we narrow in on the first statement about being of sound judgement and sober - having a focused mind with control and clarity in all areas of life.

In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits. 0:00 Intro 1:00 Areas that are lacking 2:45 Promises being breaking to yourself 3:57 Describing that feeling 5:05 Setting phone boundaries 8:30 Meditation 10:58 Tips for resisting the urge to scroll 14:30 How to combat other distractions 18:15 Optimizing self-care schedule 21:40 Other blocker: drinking enough water 25:13 Suggestion: gamify 27:45 Alternate dopamine hit action 29:10 Recap 31:15 Saying no for the next 90 days 33:20 Importance of staying present STAY ON TRACK NEWSLETTER

Picture a guy wanting a more focused life. He hears a podcast on how to draft a plan for his life, then he sits down with a notebook and pen and begins to attempt to write a vision for himself. He takes inventory of his roles and responsibilities. He budgets his time and creates space for new things. Will this result in focus? Sadly, the answer might be yes. It's entirely possible that this guy will figure out a way to more strategically pursue idol worship - he will be better at serving secular gods than before.Focus by itself is not a virtue - focus is only good if we're focused on the right things. What will help you focus on the right things? Perspective - the 5th Discipline of a Focused Mind.In this episode, Joe and Evan guide you on the path to perspective, and show you some of the challenges along the way.

We're in a series on the Disciplines of a Focused Mind. This week we're covering the fourth discipline: prayer.Prayer ought to focus the mind of a man, but often times prayer is a time when men are most easily distracted. In this episode, Joe and Evan talk about 6 ways to pray that won't lead you to focus, and then they give you 7 elements of prayer that help with focus and alignment.

"Focus" is what CS Lewis calls a "halo word". Everybody wants focus, but no one really knows what the word is referring to. We think that focus will come naturally if we eliminate distraction. That's a joke. Cutting out distraction will no more produce focus than cutting out dessert will produce muscle. Focus is something that must be cultivated. But what do we need to be doing to strengthen focus? That's the subject matter of this podcast season. We're going to look at the disciplines of a focused mind.Discipline One: MemorizationThis is the discipline everyone wants to skip - a lot of guys want to reduce the high bar of memorization to the low bar of reflection. In this episode we give you six reasons memorization is a vital discipline for Christian men who want to be focused on Christ.Join the Focus40 Challengehttps://www.xtrainingministries.com/

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature's amazing herbs! This time they tackle five herbs  with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You'll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet.Nikita Austen is the Director of Education and Innovation Specialist for Solaray and Max Willis is Chief Innovation Science Officer for Solaray. Both always bring us such great education on herbs and their many uses!Products:Solaray Mullein LeafSolaray Oil of OreganoCat's ClawSolaray SkullcapSolaray Devil's ClawAdditional Information:Episode #355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and MoreEpisode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita Austen

Music used:'Planescape Torment Remix - The Gates of Sigil' by Scott Buckley - CC-BY DEED 3.0'Dark City' by Pheonix Tail (Epidemic Sound)'Exploited Particles' by Prozody'When Warriors Align' by Zauana (Epidemic Sound)'Effervescence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Sudden Signs' by Ethan Sloane (Epidemic Sound)'Leaving No One Behind' by Christian Anderson (Epidemic Sound)'A Focused Mind' by Experia (Epidemic Sound)'The City Wakes Up' by Werner Scherer (Epidemic Sound)'A Persistent Shadow' by Farrell Wooten (Epidemic Sound)'Race the Sun' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auhttps://creativecommons.org/licenses/by/3.0/https://creativecommons.org/licenses/by/4.0/Cast:Alice RobinsonBenjamin ChandlerLindsey HuebnerMiztli RoseSteve GraneyContent warnings: Strong themes of death, graphic descriptions of blood & violence and scenes involving psychological trauma.#planescape #planescapetorment #dnd #audiodrama #podcast #fantasy #philosophy #actualplay #liverecordedWith thanks to all our Patrons and donators.Here is something a little different; a break from the usual story of the Nameless One and his companions. We at RevocerGM wanted to introduce some of our actors into the joys of table-top role-playing games.GM'd by Benjamin Chandler, we have a story taking place in the same multiverse as Planescape: Torment - The Unofficial Audio Series, but in an adjacent timeline, or 'glitch' if you will.We follow the story of 4 characters as they pursue the oddities that have begun to 'leak' throughout the multiverse.To support this show, please consider joining our Patreon at: patreon.com/revocergmOr donating on our Ko-Fi page at: ko-fi.com/revocergmOn these pages you will also find my Discord invite link, available to everyone.Also check out Mimir.net for some wonderful articles on Planescape lore and locations.You can also find us on Threads, Instagram and X, all at @revocergmThank you,RevocerGM (Squidge) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Music used:'Planescape Torment Remix - The Gates of Sigil' by Scott Buckley - CC-BY DEED 3.0'More of this, More of that' - Arthur Benson (Epidemic Sound)'Sudden Signs' by Ethan Sloane (Epidemic Sound)'Drum Circle' by Sage Oursler (Epidemic Sound)'Effervescence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'A Focused Mind' by Experia (Epidemic Sound)'Abandoned Wires' by Hawea (Epidemic Sound)'Flawless Masterplan' by Christian Anderson (Epidemic Sound)'Strangled by Piano Strings - Part 1' by Ludvig Moulin (Epidemic Sound)'When Warriors Align' by Zauana (Epidemic Sound)https://creativecommons.org/licenses/by/3.0/https://creativecommons.org/licenses/by/4.0/Cast:Alice RobinsonBenjamin ChandlerLindsey HuebnerMiztli RoseSteve GraneyContent warnings: Strong themes of death, graphic descriptions of blood & violence and scenes involving psychological trauma.#planescape #planescapetorment #dnd #audiodrama #podcast #fantasy #philosophy #actualplay #liverecordedWith thanks to all our Patrons and donators.Here is something a little different; a break from the usual story of the Nameless One and his companions. We at RevocerGM wanted to introduce some of our actors into the joys of table-top role-playing games.GM'd by Benjamin Chandler, we have a story taking place in the same multiverse as Planescape: Torment - The Unofficial Audio Series, but in an adjacent timeline, or 'glitch' if you will.We follow the story of 4 characters as they pursue the oddities that have begun to 'leak' throughout the multiverse.To support this show, please consider joining our Patreon at: patreon.com/revocergmOr donating on our Ko-Fi page at: ko-fi.com/revocergmOn these pages you will also find my Discord invite link, available to everyone.Also check out Mimir.net for some wonderful articles on Planescape lore and locations.You can also find us on Threads, Instagram and X, all at @revocergmThank you,RevocerGM (Squidge) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Music used:'Planescape Torment Remix - The Gates of Sigil' by Scott Buckley - CC-BY DEED 3.0'Sudden Signs' by Ethan Sloane (Epidemic Sound)'A Dragon's Lullaby' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Aurora' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Strangled by Piano Strings - Part 1' by Ludvig Moulin (Epidemic Sound)'Effervescence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'A Focused Mind' by Experia (Epidemic Sound)https://creativecommons.org/licenses/by/3.0/https://creativecommons.org/licenses/by/4.0/Cast:Alice RobinsonBenjamin ChandlerLindsey HuebnerMiztli RoseSteve GraneyContent warnings: Strong themes of death, graphic descriptions of blood & violence and scenes involving psychological trauma.#planescape #planescapetorment #dnd #audiodrama #podcast #fantasy #philosophy #actualplay #liverecordedWith thanks to all our Patrons and donators.Here is something a little different; a break from the usual story of the Nameless One and his companions. We at RevocerGM wanted to introduce some of our actors into the joys of table-top role-playing games.GM'd by Benjamin Chandler, we have a story taking place in the same multiverse as Planescape: Torment - The Unofficial Audio Series, but in an adjacent timeline, or 'glitch' if you will.We follow the story of 4 characters as they pursue the oddities that have begun to 'leak' throughout the multiverse.To support this show, please consider joining our Patreon at: patreon.com/revocergmOr donating on our Ko-Fi page at: ko-fi.com/revocergmOn these pages you will also find my Discord invite link, available to everyone.Also check out Mimir.net for some wonderful articles on Planescape lore and locations.You can also find us on Threads, Instagram and X, all at @revocergmThank you,RevocerGM (Squidge) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.   That's why today, I want to chat about how we can boost our brain health with nutrition. Nutrition is so cool in this sense, it's like lotion for your brain. So if you need a brain boost, today's episode is for you!   Get ready to learn three ways to help promote active brain function, so you can enjoy a more balanced brain metabolism, which supports better mood, focused thinking, and clear memory.   Polar Joe: You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Free Workshop: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

In today's world, finding time to be “mindful” can seem like a virtually impossible task. Nearly everything seems more important than “doing nothing.”However, the toll that the stress of everyday living can take on your body is considerable, even though you may be so used to it, you don't feel it. You just know you are in a constant state of anxiety.Craig Goldberg, President of inHarmony Interactive, explains how he too used to struggle with any kind of meditation, but shares how he found a tool and new ways to hack the process of mindfulness.The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate: What's happening in the mind and body, what does the science say? Why is it so powerful?Craig has a talent for making complex research super simple and easy to understand.Join us for this deep dive into Vibro-Acoustic technology and the science behind its incredible power to relieve stress and anxiety while guiding you effortlessly into flow states to help you live a more peaceful and enjoyable life.It's more than just a nice idea. This is something everyone needs to understand. It could be “required reading.”Say “Goodbye” to a Distracted Mind Say "Hello" to a Focused Mind.

Jared Interviews Max Willis and Nikita Austen again about some of the great herbs for calming the central nervous system. You'll learn the history of the herbs, much of the research that proves their effectiveness, and how to use them.Products:Solaray Passion Flower ExtractSolaray Valerian Root ExtractSolaray Holy Basil ExtractSolaray Lemon BalmAdditional Information:  Episode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita AustenEpisode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Learn how to reset your nervous system with Relaxation Expert Craig Goldberg and achieve inner calmness through sound and vibration and help your brainwaves help your body relax.

Join C View in introducing our esteemed guest, Craig Goldberg, President of inHarmony Interactive, who will reveal his transformative journey with mindfulness. Join us for a deep dive into Vibro-Acoustic technology, exploring its power to relieve stress, anxiety, and guide you effortlessly into flow states for a more peaceful and enjoyable life. Discover a mindfulness hack that shortcuts the meditation process and unlocks the path to a focused mind. Don't miss this essential opportunity to reset your nervous system, understand brainwave states, and regain control of your body during moments of stress. Call in or use the shortlink to be part of this life-changing experience. Say goodbye to a distracted mind and hello to a life of serenity. call in (805)830-8344 shortlink: http://tobtr.com/12254207 The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate: What's happening in the mind and body? What does the science say? Why is it so powerful? Craig has a talent for making complex research super simple and easy to understand. Join us for this deep dive into Vibro-Acoustic technology and the science behind its incredible power to relieve stress and anxiety while guiding you effortlessly into flow states to help you live a more peaceful and enjoyable life. Say “Goodbye” to a Distracted Mind Say "Hello" to a Focused Mind. Learn: Importance of resetting your nervous system How your brainwave state affects your ability to relax. How to quickly regain control of your body when you find yourself in a “fight of flight” response. Role of sleep and a Mindfulness hack that drastically shortcuts the meditation process. Contact Craig directly: https://iaminharmony.com

Jared interviews Max Willis and Nikita Austen about two very recent discoveries in the herbal world - Sceletium and Saffron. There are no new herbs, but we are discovering new uses for them all the time. You'll learn the power of Sceletium and Saffron for many common ailments including women's hormones, sleep, stress, and mood. You'll also learn about some tried and true remedies using Dandelion, Gotu Kola, and Horse Chestnut for detoxification and your circulatory health.Products:Natural Factors Affron® Saffron ExtractNatural Balance Saffron ExtractSolaray SharpMind Nootropics MoodSolaray Organic Dandelion RootSolaray Gotu KolaSolaray Horse Chestnut Seed ExtractNatural Factors Horse Chestnut with Grape Seed ExtractAdditional Information:Episode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita AustenEpisode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind' (check out the study below). Let's slow down, focus the mind, and connect back to the present moment.  Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com  **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy.  A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/  

Have you ever wondered about your purpose - the core mission you're here to accomplish in this life? It's a powerful question for many people, and one that, sadly, is often left unanswered. Intriguingly, each and every day we're being driven by purpose, whether it's driving to a specific destination or even going to the bathroom - there is a purpose to nearly every act, so why shouldn't our lives have an overall purpose as well? In this episode of The Greatness Machine Live, Darius chats with Dandapani (again), a Hindu priest, entrepreneur, international speaker and former monk on finding a greater purpose and using it to create more joy in our lives. Dandapani graduated university with a degree in Electrical Engineering and then incredibly, left it all behind to become a Hindu monk under the guidance of one of Hinduism's foremost spiritual leaders of our time, Sivaya Subramuniyaswami.  A decade later, Dandapani chose to venture out into the world once again with a powerful new mission: To help people live a life of purpose and joy by empowering them with tools and teachings that have been used by Hindu monks for thousands of years. He works with entrepreneurs and companies in cultivating focus and managing energy. In this inspiring conversation, you'll discover how your ability to focus your mind is key to discovering your purpose. You'll also learn about the power of your core values, and how they help you stay connected to your singular purpose.  Join Darius and Dandapani (along with his delightful laugh!) as they explore this fascinating and inspiring subject and show you how you can connect to your purpose as well, creating a life of fulfillment and joy! Topics include: Dandapani's path to helping people find their purpose The importance of spending time with yourself Why your core values are vital for keeping within your lane Why your core purpose should never be dependent on something or someone outside yourself And other topics… Connect with Dandapani: Website: https://dandapani.org/ Twitter: https://twitter.com/DandapaniLLC LinkedIn: https://www.linkedin.com/in/dandapanillc/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is largely about the brain and optimizing its function. One of the more fascinating herbs you'll ever hear about is bacopa monnieri. In this episode, you'll learn all about this amazing herb native to Australia and India. Nikita and Jared also touch on the powers of lion's mane mushroom and how to enhance your brain's choline level for optimal cognitive function.Products:Solaray Bacopa Leaf Extract Life Seasons Bacopa Extract 900mgSolaray Fermented Lion's ManePureEssence Lion's Mane 4xNeuroQ Memory & FocusNeuroQ Extra Strength Memory & FocusSolaray SharpMind FocusVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Relax your mind and body with this soothing guided meditation. Connect with your inner peace and gratitude as you visualize a warm, healing light flowing through your being. Start your day off right with this quick and easy meditation. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, and sleep aids for coping with anxiety, stress and even depression. Have you ever wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The exact process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and a sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions ,specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/naturesoundretreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2023 Nature Sound Retreat. All Rights Reserved. Nature Sound Retreat is a Registered Trademark All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

In this message, Pastor Baker teaches young people what a Christ minded young person should focus on.  Philippians 2:5, Daniel 3:16-17 Subscribe to our YouTube Channel - https://www.youtube.com/aportrendsetters  New music - https://www.jbtellem.com Also enjoy these powerful podcast: Productive Living Podcast - https://goo.gl/k9Vcqg  Prime Time Faith - https://bit.ly/2XEg81Q 

In this message, Pastor Baker teaches young people the importance of being mindful of the things of God.  Mark 8:33 Subscribe to our YouTube Channel - https://www.youtube.com/aportrendsetters  New music - https://www.jbtellem.com Also enjoy these powerful podcast: Productive Living Podcast - https://goo.gl/k9Vcqg  Prime Time Faith - https://bit.ly/2XEg81Q 

Here is our message by Amber CurryDiscussion Questions:The word says to take our thoughts captive, what kind of thoughts am I having?Ask God to reveal any of my ways of thinking that are not righteousPray for God to give me a heavenly perspective

Our coverage of the Dragon War comes to a close as the battle at the Dark Spire continues, who will prevail?  What will happen to the egg?  Will the Kobold get to blow stuff up?  Well listen and find out.  Then Rick returns and we finish detailing the rest of month 6 and find out what else is going on.     Theme song by Andy Calabrese, www.andycalabrese.com Battle Sword by Phoenix Tail, www.epidemicsound.com “A Focused Mind” by Experia, www.epidemicsound.com   Support our Patreon!!  https://www.patreon.com/aoepodcast   Thanks to our patrons: Jillian & John Christensen, Suzanne Bell, Brad Cradock, Mario Savastano, and Caitlin Thompson

Marc and Dr. Dan Siegel discuss the deep inner work of awareness, the power of belonging, and the illusion of the self and shifting from me to "we." Dan shares a meditation practice that he calls the "Wheel of Awareness." Daniel Siegel, MD, is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the Founding Co-director of its Mindful Awareness Research Center. He is also the Executive Director of the Mindsight Institute, an organization that focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities.  He is a bestselling author of several books, including Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, and The Developing Mind.

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists. side effects may include: better body awareness and improved mood.

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from:  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  Listen to the full interview with Mark here.  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  Listen to the full interview with Dr. Naiman here.  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  Listen to the full interview with Robb here.  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  Listen to the full interview with Christian here.  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  Listen to my full Fat Loss Webinar here. You'll learn: The ONE Macronutrient that Prevents Over-Eating (& How to Use It). 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy. The #1 Inflammatory Food to Subtract From Your Diet. How a Keto Diet Works at the Level of Your Nervous System. The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind. Don't forget your copy of the episode guide with key takeaways. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off. Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

World Building Special: Dragon War part 2   In month 2 of the Dragon War, Dhalar launches a quest, the Dragonborn decide how to react to the Orc treachery, and an epic battle on mountain top ensues.   Theme song by Andy Calabrese, www.andycalabrese.com “A Focused Mind” by Experia, www.epidemicsound.com “Dividers of Worlds” by Reynard Seidel, www.epidemicsound.com   Support our Patreon!!  https://www.patreon.com/aoepodcast   Thanks to our patrons: Jillian & John Christensen, Suzanne Bell, Brad Cradock, Rome Celli, Mario Savastano, and Caitlin Thompson

On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races. Check out Stuart's work at his website: endurancemindcoaching.comListen to his Focused Mind podcast: endurancemindcoaching.com/podcasts See acast.com/privacy for privacy and opt-out information.

In this episode of Settle Less podcast, host Anna Wasag shares how to reclaim your personal power and master the dicipline of right thought. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

A busy, overwhelmed mind can feel like an inevitable part of having fertility issues. There is always so much to think about, research, and do! So, in this episode, we're talking about finding a way of navigating your fertility journey that feels calmer and more comfortable, and which leads you to making good, informed decisions along the way.    Here's what is included in this episode: How most people are feeling when they first reach out for support with me, and why it's so important to get a handle on a busy, overwhelmed mind. An invitation to slow down and find space between your thoughts. Identifying which thoughts are the most important to address first.  How to do this easily and effectively calm your mind with the help of EFT   Next steps: For the 5 minute guided EFT to use with this episode, go to episode 20 and skip to 17:33 Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month! Follow me on Facebook Connect with me on Instagram

This week we ask, "How long did it take you to finally accept the pandemic and then try to make the best of it?"  Isn't it remarkable that we humans can make the best of something if we put our mind to it?We focus this week on three traits from positive psychology that people can intentionally bring to mind to help them get through a difficult situation. We find that if you take just one trait like Hope, and make it your anchor for the day, you can experience hardship in a totally different way. We encourage you to listen to the show to discover which single trait might work best for you.----------------------------------For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488. You can sign up for our weekly newsletter at www.tffpp.org.These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orghttps://www.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxBreak Music: Original Composition by Geoff BradyEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Engineering: Geoff BradyResearch and Production Associate: Connie Shannon Website Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

Ep 23   Shadows and Shenanigans    Our Heroes are drawn into a fight with darkness itself… kind of.  One way or another this war is coming to an end, who will survive?  Who's to say.   Theme song by Andy Calabrese, www.andycalabrese.com “It's Coming” by Christoffer Moe Ditlesven, www.epidemicsound.com “A Focused Mind” by Experia, www.epidemicsound.com   Website https://aoepodcast.blubrry.net/ Like us in facebook https://www.facebook.com/archentpod Email us at entropypod@gmail.com

Have you ever wondered about your purpose - the core mission you're here to accomplish in this life?   It's a powerful question for many people, and one that, sadly, is often left unanswered. Intriguingly, each and every day we're being driven by purpose, whether it's driving to a specific destination or even going to the bathroom - there is a purpose to nearly every act, so why shouldn't our lives have an overall purpose as well?   In this episode of The Greatness Machine Live, Darius chats with Dandapani (again), a Hindu priest, entrepreneur, international speaker and former monk on finding a greater purpose and using it to create more joy in our lives.   Dandapani graduated university with a degree in Electrical Engineering and then incredibly, left it all behind to become a Hindu monk under the guidance of one of Hinduism's foremost spiritual leaders of our time, Sivaya Subramuniyaswami.    A decade later, Dandapani chose to venture out into the world once again with a powerful new mission: To help people live a life of purpose and joy by empowering them with tools and teachings that have been used by Hindu monks for thousands of years. He works with entrepreneurs and companies in cultivating focus and managing energy.   In this inspiring conversation, you'll discover how your ability to focus your mind is key to discovering your purpose. You'll also learn about the power of your core values, and how they help you stay connected to your singular purpose.    Join Darius and Dandapani (along with his delightful laugh!) as they explore this fascinating and inspiring subject and show you how you can connect to your purpose as well, creating a life of fulfillment and joy!   Enjoy!   What You'll Learn in this Show: Dandapani's path to helping people find their purpose. The importance of spending time with yourself. Why your core values are vital for keeping within your lane. Why your core purpose should never be dependent on something or someone outside yourself. And so much more...   Resources: Dandapani's website ‎The Greatness Machine Podcast Website Facebook Instagram YouTube Twitter LinkedIn This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, romance author, Charmyra E. Fleming kicks off the final episode of the season with "M.A.I. Quote of the Day" by Albert Einstein, her thoughts on the fleeting of time and the need to focus on your dreams and passions in the now. This week's "M.A.I. Sip of the Week" she shares the perfect warm weather cocktail, 'Spiced Captain Morgan'. Finally, she closes out the final episode of Season One with the excitement of starting her new Patreon Page for you to Join! As always, the Creative Calfuray, "M.A.I." Branded Merchandise is available on the Creative Calfuray website and Etsy. Click Here to check it out! As a token of my appreciation, if you choose to purchase Creative Calfuray's "M.A.I." Branded Merchandise, you are eligible to receive 10% off by using the coupon code: MAITHANKYOU at checkout! Be sure to read my weekly blog "M.A.I. Pop Life" on my website, and check out my website and social media pages! To connect with me and engage, follow me on social media! www.CreativeCalfuray.com Become a Purple Charm VIPatron Click Here! Instagram Facebook Twitter Pinterest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever find yourself distracted or consumed by the thoughts running through your mind? In this episode, Richa talks about mindfulness. She discusses the latest research surrounding our relationship with our minds and gives easy-to-implement mindfulness strategies. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

Kevin O'Donghue LMHC and Niseema Dyan Diemer LMT, SEP  close this year talking about focusing on one particular strength and how with practice that strength can improve mental and emotional health. They focus on three of the 24 positive psychology strengths of gratefulness, hope and appreciation of beauty as vehicles for transforming depression or anxiety into a sense of well being.  ______________________________________________________For more information or support contact Kevin or Niseema at info@thepositivemindcenter.com, or call 212-757-4488. These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orgwww.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Engineering: Geoff BradyProducer/ Research: Connie Shannon Website Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com