Podcasts about mindful men

In this episode of Clocking Out, we meet Simon Rinne,  a former government worker who spent years navigating traditional career paths before realizing his deeper purpose was to support others in their healing. Now a mental health social worker and founder of Mindful Men, Simon helps men break the silence around mental illness, drawing from his own lived experience with undiagnosed OCD, depression, and anxiety.Simon grew up in a working-class, hyper-masculine household in northern Adelaide, where emotional expression was rare and mental health wasn't discussed. Behind his jokes and big smile was a young man silently struggling. From visual arts to anthropology to public service, Simon explored different paths but found himself stuck in toxic work environments, under controlling and unsupportive managers, and in roles that left him anxious, isolated, and eventually burned out.After years of masking pain with alcohol, internal struggles, and bottled-up emotions, a series of personal and professional turning points led Simon to finally live more openly and honestly. A burnout during the pandemic pushed everything to the surface, forcing him to confront what he had carried for so long. As he began sharing his story - first on Instagram, then through his Mindful Men podcast, and ultimately as a lived-experience therapist - he saw firsthand how powerful and healing it is to speak the truth, both for himself and others.Published in honor of Mental Health Awareness Month, this episode is a reminder that real strength lies in vulnerability — and that healing begins when we stop pretending we're fine. Simon's story is about courage, connection, and what's possible when we finally clock out of survival mode and into something more authentic.Connect with Simon at:Website: www.mindfulmen.com.auLinkedIn: https://www.linkedin.com/in/simon-rinne/Instagram: https://www.instagram.com/mindful.men.aus/Facebook: https://www.facebook.com/groups/2050441875316594/Follow Raymond: LinkedIn: https://www.linkedin.com/in/raymondmlee/Instagram: https://www.instagram.com/raymondlee.coTiktok: https://www.tiktok.com/@clockingoutpodX: http://twitter.com/hrentrepreneurYoutube: https://www.youtube.com/@clockingoutwithraymondlee/videosBecome a guest on Clocking Out: https://docs.google.com/forms/d/e/1FAIpQLSeSTQmww_Gvld1zfLzTmS16PDfZvltFna7Gh6iSYehL-maU

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Welcome to Episode 139 – Knowing Our Limits   Happy birthday to Mindful Men! Yes, this episode coincides with the 2nd birthday of our therapy services, the 1stbirthday of our Facebook Community, and also… 1 year sober for yours truly (yay I did it!).   To mark the occasion, we're reflecting on what's happening behind the scenes at Mindful Men – and more importantly – we talk about how knowing our limits can help us pivot from the path we're on. Hitting the limit has been a theme of my therapy sessions of late (and my personal life), and so I wanted to give it some airtime to normalise the process of recognising when we need to pivot, and then being ok to pivot.    I'm also making a BIG announcement in this episode… so tune in, get mindful with me on our birthday… and spread the love by sharing with a mate!    In this episode, I share: The definition of insanity Knowing our limits Why pivoting is good for us A BIG announcement   Key Quotes:   “I got into small business to be more present as a husband and father, but I've been working way too much”   “when it's your own family, it becomes very difficult.  And so that got me thinking, okay, what's got to change?”   “I need to take my foot off the gas. I need to pivot.”    Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

How did growing up in an era where expressing emotions was frowned upon shape Simon Rinne from Mindful Men's journey into mental health advocacy? Discover the answer as Simon opens up about his personal experiences during the 80s and 90s, and how the COVID-19 pandemic became a turning point for breaking the stigmas around men's mental health. You'll hear about how he transformed his own struggles into a mission to promote authenticity and vulnerability among men, ultimately leading to the creation of the Mindful Men podcast and therapy clinic.Transitioning from a 15-year career in public service to becoming a mental health social worker and small business owner wasn't easy for Simon. He reflects on his high school years, the lack of mental health vocabulary, and the challenges of starting his own practice. Simon dives into his personal connection to mental health, influenced by a tough upbringing in Adelaide, and the impactful moments of helping clients make real progress. His story is a testament to the importance of accessible mental health services and the rewards of turning passion into purpose.Explore innovative therapy approaches with Simon as he breaks away from traditional methods to incorporate casual, everyday activities that help men open up. From beachside sessions to casual conversations over meals, Simon emphasizes the necessity of creating relaxed and supportive environments for genuine expression. Learn about his journey with OCD, burnout, and alcoholism, and how he navigates these challenges while helping others. Through shared experiences and mindfulness techniques, Simon's approach fosters a more supportive and non-judgmental therapeutic environment, encouraging men to engage in their mental health journey and transform their pain into purpose.https://podcasts.apple.com/us/podcast/the-mindful-men-podcast/id1604992311https://mindful-men.com.au/author/mindfulmen-aus/Support the Show.

About the Guest: Simon is a husband and father, mental health advocate and social worker. As the Founder of Mindful Men, he's dedicated to supporting men with mental illness and disability. Simon lived with OCD, Depression, Anxiety, and Burnout for 30 years, struggling in silence, using alcohol to feel "normal."  At 28 Simon began the journey of healing and hopes to inspire others to believe that they can turn their pain into purpose, and move from surviving to thriving. Connect with Simon Rinne www.mindful-men.com.au The Mindful Men Podcast Heidi Scherer loves to hear people's stories and is so happy to be a podcast host and to provide this platform for her guests.  She knows we are all connected and it is through telling our stories we can create more compassion and bring humanity back into the world!  Heidi Scherer is the founder of Present Moment Connections. PMC is a membership based community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose. Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you. Connect with Heidi Scherer  Heidi Scherer Facebook Page  All Things Connected Facebook Page Present Moment Connections on Facebook Present Moment Connections on Instagram Present Moment Connections Website Set up a Connection Call with Heidi Scherer Calendar Link for Connection Call

In this conversation with Antoine Cook aka Cook, it felt like a safe place for black men and their perspectives. The conversation starts with our background and goes all the way to our thoughts on legacy.  Welcome to the Millennials Vs. World podcast, on this platform we cover cultural news, lifestyle and review shows. The only spot you get authenticity and entertainment About Co Antoine Cook High School Counselor CEO of Mindful_Men2022 Mindful Men is creating a platform for Young Men and Men to deal with current & past trauma Instagram: @Mindful_men2022 TikTok: @Mindful_men2022 YouTube: Mindful_men2022 I go Live on Instagram every Monday @8:30pm for Mindful Monday's and on Thursday's for Q&A/Conversation Thursdays @8:30pm. Merch Website mvwmerch.myshopify.com https://www.instagram.com/millennialsvstheworld_podcast/ Recorded and Produced by BORN II WIN media @borntowinmedia Donate to the Podcast: PayPal :Millennials vs The World LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/mvtheworld/support

For over 30 years, Simon Rinne survived mental illness. Undiagnosed Obsessive Compulsive Disorder (OCD), Depression, and Anxiety saw him turn from happy-go-lucky kid to dependent on alcohol to feel "normal". A parental break-up saw him become "the man of the house" - and this is where things turned dark.Social norms that tell boys and men to "suck it up" kept me quiet... and in that quiet, Simon's mind turned to suicidal thoughts.But he survived and after 20 years of suffering in silence, he finally reached out for help in 2012. Simon was diagnosed, and started seeing a therapist. However, Simon expected the therapist to wave a magic wand and cure him. That didn't happen, so Simon kept doing what he was doing.It wasn't until Simon became a dad that he started to reflect on how he was showing up. 1 year later, he burned out. This is where Simon discovered mindfulness, and started to turn from survivor to thriver.Simon is now 40 years old, sober, and using his pain to fuel his passion - talking about mental health! Not only does he love to talk about it, but he designed his therapy business around making therapy easy for men who really struggle to open up.Simon has also completed a Masters Degree in Social Work and established Mindful Men - a therapy business and global movement encouraging men to men to adopt mindful living, combat the stigma around mental health, and lower alarming rates of domestic violence and suicide.Socials:Website: www.mindful-men.com.auMindful Men Podcast LinkedIn: Simon Rinne FB: Mindful Men Insta: Simon@Mindful Men @mindful.men.aus Youtube: Mindful Men Enjoy the visual here on Youtube

Ever felt overwhelmed by life's challenges? Simon Rinney's story is a profound exploration of overcoming mental health struggles and finding true authenticity. From battling OCD and depression to embracing sobriety and mindfulness, Simon's journey is a testament to the human spirit's resilience. Be  inspired by his transformation and learn how mindfulness can help navigate the twists and turns of life. Simon's tale is a story of awakening, of finding solace in the support of loved ones, and of the courage to seek help. His turning point came with a diagnosis that, rather than shackle him, granted him the power of knowledge. With this knowledge, he began to dismantle the social constructs of masculinity that had long dictated his behavior, and he started to embrace his vulnerability. This is a narrative that resonates with anyone who has ever felt the weight of mental health issues or the societal pressure to conform to a certain image.  Simon's voice is a beacon of hope, encouraging men to shed the armor of traditional masculinity and to embrace their authentic selves. His story is a testament to the fact that even when life seems to be an endless cycle of autopilot, there is a way back to oneself.   “I ​discovered ​this ​thing ​called ​mindfulness, ​and ​the ​courage ​to ​be ​authentic ​by ​being ​mindful ​and ​living ​a ​conscious ​life, ​as ​opposed ​to ​a ​life ​that ​for ​so ​long, ​I ​lived ​almost ​on ​an ​autopilot.”   Simon's path to recovery and self-discovery is not just his own. It's a shared path that he draws upon to help other men find their way. In his podcast, Mindful Men, he's becomes the guide he never had, using his experiences to support other men on their journey to mental wellness. Don't miss this episode. It's a conversation that could very well be the catalyst for your own journey towards a more mindful and authentic life.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation.Join Tiffeny and Simon as they peel back the layers of societal expectations and stigma surrounding mental health. This episode explores the masks we wear in our daily lives and the toll they may take on our mental well-being. Simon shares his insights gleaned from years of working in therapy practice, offering invaluable wisdom and practical advice for listeners.Prepare to be enlightened and inspired as Tiffeny and Simon challenge conventional notions of masculinity, vulnerability, and self-care. Tune in to discover the transformative power of authenticity and the profound impact it can have on your mental health journey.Whether you're navigating your own struggles or seeking to support loved ones, this episode promises to spark meaningful conversations and ignite positive change. Don't miss out on this enlightening dialogue on unmasking mental health with Simon Rinne, exclusively on Get to Know You.Course and 1:1 Coaching https://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the Show.

Welcome to Episode 119.  Community and Mindful Men   This week we're getting mindful about community – and in particular – the benefits that can come from creating your own community to grow and thrive in! We're building something special here at Mindful Men, and I'm excited for you to join me.   This episode also marks 7 months of sobriety, and to celebrate this – and this wonderful community of Mindful Men – I will share some amazing feedback I have been receiving through this podcast, or podcasts where I have made a guest appearance.    If you're loving the show, and would like to provide some feedback about how it is helping you to grow mindfully, send me an email hello@mindful-men.com.au   Key Points   In the full episode, I share: How engaging with community can have positive impacts on connection, happiness, and personal growth. How creating your own community can be empowering and fulfilling. Feedback from listeners Come and join our Facebook Community Come and join Blokes, Boards and Brews   Key quotes   "I think for a long time I've expected community to come to me”   “Sometimes, particularly if we've moved around and we're fro the place where we grew up. It's very hard to get in on some of these cliques that already exist in your new location."    Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Summary Simon Rinne is a licensed social worker and shared his personal journey of dealing with Obsessive Compulsive Disorder, overcoming alcohol misuse, and his experience finding the right therapists, leading to his commitment to men's mental health. Key takeaways from the episode: How the home environment and societal pressures impact men's mental health. We talk about how these pressures can be mitigated. Simon's concept to challenge societal norms and embrace a fuller, more emotionally expressive definition of masculinity. Why is finding the right therapist so important and how can it significantly enhance the effectiveness of the therapy? Simon's holistic approach to therapy involves blended lifestyle modifications, professional help, and supportive relationships. How partners can play a supportive role in the journey of men's mental health. Simon is a husband and father, mental health advocate and social worker. As the Founder of Mindful Men, he's dedicated to supporting men with mental illness and disability. Simon lived with OCD, Depression, Anxiety, and Burnout for 30 years, struggling in silence, using alcohol to feel "normal."  At 28 Simon began the journey of healing and hopes to inspire others to believe that they can turn their pain into purpose, and move from surviving to thriving. Noteworthy quotes from this episode: [07:15] "I expected to walk into the doctor and the psych and they heal me after one session and that would be it. They give me a magic pill and that would be it. Didn't happen. Um, I didn't really discover that  you need to do the work on yourself and really start changing the way you look at yourself until I burned out.” [35:34] "I think we need to start normalizing mental health in the same way that we normalize our physical health. Our minds are important part of it because the mind is what gets everything going. So if our mind's cluttered or, fuzzy or depressed or anything like that there's there's ways that we can fix that." Connect with Simon www.mindful-men.com.au https://www.facebook.com/groups/2050441875316594/ (free Facebook community for men) TikTok: https://www.tiktok.com/@mindful.men.aus IG: https://www.instagram.com/mindful.men.aus/ FB: https://www.facebook.com/mindful.men.aus Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love. Free Jealousy Workbook:  ⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠ Free People Pleasing Workbook:  ⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become. Simon was struggling so much on the inside, growing up in a football and "alpha men" environment which talking about vulnerabilities and mental health was not supported. His internal struggle worse and worse when alcohol was helping him at first it eventually took over and his life become unmanageable. Simon has now been sober for over a year at the time of recording and helping other men and women with OCD and other mental health issues. To reach out to Simon or find out more about Mindful Men go to www.mindful-men.com.auor insta @mindful.men.ausFor more resources such as coaching with Danni or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Announcement: Enrollment is now open for the next cohort of the Way of the Priestess. We begin March 22, 2024, and Richard will be one of our guest teachers When I first discovered that when everyone is talking about “Full moon in Leo” the actual moon in the sky is most often in the constellation of Cancer my mouth dropped! How could this be? Ever since I was a kid I loved looking at the stars and astronomy was one of my favorite subjects in school. I've always asked questions like, “Why are we here? Where did we come from, and what's the point of all of this?” So many of these questions have begun to be answered through my study of Vedic Astrology, the ancient form of astrology from India. In Vedic astrology, our chart is a printout of our karma, the lessons our soul came to experience in this life. We bring with us our beneficial and challenging karmas to be lived out and worked through. Our soul has different reasons for incarnating - for example Dharma, Artha (Money, and how we earn it), Kama (Passion, desire) and Moksha (liberation). I've been wowed again and again by the accuracy of Vedic Astrology, to predict dates and beneficial phases. Richard has helped me choose dates to buy a car, beneficial times to marry, has predicted certain moves I've had, and so much more. This episode has been a long time coming! I've been referencing what I've learned in Vedic astrology more and more in the episodes, so I wanted to sit down with guest expert, Vedic Astrologer Richard Powell. Richard has been a dear friend and teacher of mine since I began studying with him during the beginning of the pandemic. In this episode we discussed: The differences between Western and Eastern or “Vedic” astrology The “Four Aims of Life” (Dharma, Artha, Kama and Moksha) and why our souls choose to incarnate The 12 constellations, what planets they are ruled by and what are their unique energies Each of the planets and their energies Phases of life ruled by the planets and how to find out what phase of life you are in The nodes of the moon: Ketu and Rahu: And our experiences from these life phases Links in this Episode: View your unique chart: https://deva.guru/ - exact birth time does make a difference so be sure to check your birth certificate Your “sign” in vedic astrology will be the number in the top center diamond (1-12) in the chart Your “phase of life” will be the planet listed in the “Viṁśottarī Daśā” section underneath the chart Stay in Touch with Richard: Richard's Vedic Astrology Course Begins February 19th Website - Book 1-1 Vedic readings Instagram Stay in Touch with Rising Women Leaders: Website Instagram -- Richard is a NAMA-certified Doctor of Āyurveda. He is a graduate of the Āyurvedic Institute and has studied extensively under Dr. Vasant Lad in the US and India. He furthered his Ayurveda and Vedic philosophy studies under Dr. Ashwin Shastry of Arogya Niketana in Karnataka, India. Upon returning to the United States, Richard pursued advanced classical Ayurvedic studies in a clinical setting at the Arogya Center in Albuquerque, New Mexico, under Kashyapa Fisher for an additional four years. Since 2018, he has been employed at the Ayurvedic Center of Vermont where he gives consultations, teaches, and gives treatments. Complimenting his extensive education in Āyurveda, Richard has been studying and teaching yoga for over 20 years and is an ERYT-500. He is an avid student of Sanskrit, Jyotisha (Vedic Astrology), and Vedic philosophy. After a chance meeting with Hart DeFouw he decided to study in that lineage, most prominently under Penny Farrow, with whom he still studies. In addition to his studies in the Vedic sciences, Richard is a Reiki Master and is an avid practitioner of Aikido, the Japanese martial art. His passion for earth healing meets his devoted studies in physical, mental, and spiritual health as he was formerly a permaculture designer and educator and founded the nonprofit Orlando Permaculture in Orlando, Florida. Richard believes that by aligning with nature and the Divine we will find not only our own optimal health but also greater peace and balance in the world. He brings his comprehensive experiences and education into his consultations with his clients to empower them to find fulfillment, peace, and healing.

Announcement: Enrollment is now open for the next cohort of the Way of the Priestess. We begin March 22, 2024, and Richard will be one of our guest teachers When I first discovered that when everyone is talking about “Full moon in Leo” the actual moon in the sky is most often in the constellation of Cancer my mouth dropped! How could this be? Ever since I was a kid I loved looking at the stars and astronomy was one of my favorite subjects in school. I've always asked questions like, “Why are we here? Where did we come from, and what's the point of all of this?” So many of these questions have begun to be answered through my study of Vedic Astrology, the ancient form of astrology from India. In Vedic astrology, our chart is a printout of our karma, the lessons our soul came to experience in this life. We bring with us our beneficial and challenging karmas to be lived out and worked through. Our soul has different reasons for incarnating - for example Dharma, Artha (Money, and how we earn it), Kama (Passion, desire) and Moksha (liberation). I've been wowed again and again by the accuracy of Vedic Astrology, to predict dates and beneficial phases. Richard has helped me choose dates to buy a car, beneficial times to marry, has predicted certain moves I've had, and so much more. This episode has been a long time coming! I've been referencing what I've learned in Vedic astrology more and more in the episodes, so I wanted to sit down with guest expert, Vedic Astrologer Richard Powell. Richard has been a dear friend and teacher of mine since I began studying with him during the beginning of the pandemic. In this episode we discussed: The differences between Western and Eastern or “Vedic” astrology The “Four Aims of Life” (Dharma, Artha, Kama and Moksha) and why our souls choose to incarnate The 12 constellations, what planets they are ruled by and what are their unique energies Each of the planets and their energies Phases of life ruled by the planets and how to find out what phase of life you are in The nodes of the moon: Ketu and Rahu: And our experiences from these life phases Links in this Episode: View your unique chart: https://deva.guru/ - exact birth time does make a difference so be sure to check your birth certificate Your “sign” in vedic astrology will be the number in the top center diamond (1-12) in the chart Your “phase of life” will be the planet listed in the “Viṁśottarī Daśā” section underneath the chart Stay in Touch with Richard: Richard's Vedic Astrology Course Begins February 19th Website - Book 1-1 Vedic readings Instagram Stay in Touch with Rising Women Leaders: Website Instagram -- Richard is a NAMA-certified Doctor of Āyurveda. He is a graduate of the Āyurvedic Institute and has studied extensively under Dr. Vasant Lad in the US and India. He furthered his Ayurveda and Vedic philosophy studies under Dr. Ashwin Shastry of Arogya Niketana in Karnataka, India. Upon returning to the United States, Richard pursued advanced classical Ayurvedic studies in a clinical setting at the Arogya Center in Albuquerque, New Mexico, under Kashyapa Fisher for an additional four years. Since 2018, he has been employed at the Ayurvedic Center of Vermont where he gives consultations, teaches, and gives treatments. Complimenting his extensive education in Āyurveda, Richard has been studying and teaching yoga for over 20 years and is an ERYT-500. He is an avid student of Sanskrit, Jyotisha (Vedic Astrology), and Vedic philosophy. After a chance meeting with Hart DeFouw he decided to study in that lineage, most prominently under Penny Farrow, with whom he still studies. In addition to his studies in the Vedic sciences, Richard is a Reiki Master and is an avid practitioner of Aikido, the Japanese martial art. His passion for earth healing meets his devoted studies in physical, mental, and spiritual health as he was formerly a permaculture designer and educator and founded the nonprofit Orlando Permaculture in Orlando, Florida. Richard believes that by aligning with nature and the Divine we will find not only our own optimal health but also greater peace and balance in the world. He brings his comprehensive experiences and education into his consultations with his clients to empower them to find fulfillment, peace, and healing.

Simon started losing his true identity when he was eight. By thirteen, he was “full-blown” out of sorts with his mental health. But instead of talking about how he wasn't okay and seeking help, he did what he'd learned boys do — suppress and try to ignore the parts of him that didn't fit the criteria of being strong and brave. He held out for decades, coping, until burnout took him down. Find out why it was so hard for Simon to seek help, even when he knew he needed it. Discover how he integrated his younger self back into who he is now. Hear what it's like to feel more free by exposing your feelings than keeping a lid on them. Learn how important it is to choose your providers with care and keep seeking until you find a good fit. Hear about how you can help someone who's having a hard time coping get the help they need.  Bio Simon is a husband and father, mental health advocate and social worker. As the Founder of Mindful Men, he's dedicated to supporting men with mental illness and disability. Simon lived with OCD, Depression, Anxiety, and Burnout for 30 years, struggling in silence, using alcohol to feel "normal." At 28 Simon began the journey of healing and hopes to inspire others to believe that they can turn their pain into purpose, and move from surviving to thriving. Guest Info. https://www.mindful-men.com.au https://linktr.ee/MindfulMen Julie's Info.  Julie@courage-ignite.com https://www.courage-ignite.com/ https://linkedin.com/in/julie-browne-courage-ignite https://www.instagram.com/juliebrownecourageignite/ https://facebook.com/juliebrownecourageignite Podcast — Bold Becoming Book — Masters of Change—MOC-amazon Music — Happy African Village by John Bartmann --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-browne/support

Trigger warning: Mental Health   Welcome to Episode 111. The Positive Impact From Sharing Our Stories   Sharing stories has become an integral part of my life. From first sharing my story with a GP and Psychologist in 2012, to sharing my story with the world after burning out in 2020. I share stories in a lot of podcasts, and also welcome stories into my therapy practice Mindful Men.   This episode highlights the importance of us sharing our story, but also the positive impact that sharing stories has. Stories are a source of inspiration, and by sharing your story you might just inspire someone else to share theirs.    To help inspire more men across the world to embrace storytelling – I also NEED YOUR HELP! Please give this show a 5 star rating on your podcast platform. The more 5 stars we have – the higher up the podcast rankings ladder we go. And once this happens, millions of men will start to see all the amazing stories that we bring each week on The Mindful Men Podcast   Key points In this episode I share:  ·       How good it feels to share stories ·       Challenges we experience sharing stories ·       Life as a podcaster ·       The positive impacts of sharing stories ·       A plea for help – Give this podcast a 5 star rating! ·       Some ideas for you to start sharing your story   Quotes "The more and more I shared my story, the easier things became.”   "You're never gonna know what someone is gonna say to your story, if you don't share your story in the first place"    Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Trigger warning: Infant death, Bereaved parents   Welcome to Episode 101 – Red Nose Dads with Chris Wood   As a family man, my wife and kids are my everything. I simply can't imagine a world without them.   And this is why my chat with Chris Wood was particularly eye-opening. Chris is a loving husband and bereaved father to Liam who passed away a 1 day old due to complications in utero. Chris bravely shares his story of losing Liam, to help encourage more fathers to access support through agencies like Red Nose Australia.   Red Nose's aim is to break the stigma around bereavement and loss, and provide support to those in grief through their free 24/7 Grief and Loss Support Line. Sadly, 3,000 little lives are lost suddenly and unexpectedly each year; and it is believed 1 in 4 pregnancies end in miscarriage.    But according to Red Nose, only 1 in 4 who access their Grief and Loss Support line are male. Our hope at Mindful Men is that Chris' story inspires more men to reach out for support after hearing his family's story.    The Red Nose Grief and Loss Support Line is available 24/7 for anyone affected by miscarriage, stillbirth, baby or child death on 1300 308 307.   In this episode, Chris shares: The devastating story of his and his wife's fertility and miscarriage journey How he nearly lost his son and wife during childbirth. His memories of Liam's first day What happened immediately after his Liam's death The gap between support for mums and dads How he started the touch footy team and how it's helped him cope His petition to increase the government's payments to bereaved parents Key Quotes:   "Pregnancy is fucking hard for a lot of people”   “Probably one of the equal hardest  things we ever done was had to leave him there after he died.”   "For me I was back at work doing 6 days a week after 3 weeks and I fucking hated it."   Connect with Chris: Liam's Legacy: https://www.instagram.com/liams_legacy11/ Red Nose Dads: https://www.instagram.com/red_nose_dads/ Petition: https://www.change.org/p/increase-in-government-payment-s-to-bereaved-parents-employed-self-employed   Connect with Red Nose Australia: Red Nose: https://rednose.org.au/ Fathers of Loss: https://rednosegriefandloss.org.au/fathers-of-loss   Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 87- Men Feel Lonely Too (Solo episode) In this episode of The Mindful Men Podcast, I dive deep into the often-overlooked subject of men's loneliness, aiming to spark an open conversation about this pressing issue. Drawing parallels between the struggle to discuss loneliness and the broader challenge of addressing men's mental health, I shed light on the barriers preventing candid conversations. Shifting the perspective on loneliness, I emphasize the significance of connection quality over quantity, stressing the transformative power of even a single meaningful relationship. Exploring the implications of social isolation in today's world and the factors exacerbating men's loneliness, I uncover its potential health repercussions. I offer actionable strategies, urging listeners to confront and embrace loneliness, redefine their social circles, and engage in group activities. Additionally, I introduce the Mindful Men Facebook community, a platform for mutual support and connection. Ultimately, I empower men to take charge of their emotional well-being, encouraging them to combat loneliness and forge a path toward a more connected and fulfilling life. If you're keen to check out the links mentioned in this episode, here they are: References: Healthy Male: https://www.healthymale.org.au/mens-health/loneliness-and-social-isolation ABC: https://www.abc.net.au/news/2023-07-14/middle-aged-men-experiencing-high-level-loneliness/102563492   Mindful Men Community Facebook Group: https://www.facebook.com/groups/2050441875316594 For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 86- Men of Gold with Dayne Weston This week, I'm joined by former rugby league player Dayne Weston who shares his footy and personal life challenges. Dayne bravely opens up about the impact of childhood trauma, performance-based love, and his struggles during a difficult divorce. Through his own experiences, he emphasizes the need for open dialogue and understanding surrounding mental health issues, both in sports and society. Throughout the interview, Dayne reflects on the evolving approach to mental health within rugby league clubs. He highlights the positive influence of well-being teams and empathetic coaches, stressing the importance of creating a supportive environment for players to discuss their mental well-being. Dayne passionately advocates for year-round mental health awareness and dispels the stigma associated with seeking help; including what he is doing to support men through Men of Gold. Join us for an inspiring and honest conversation as Dayne sheds light on the significance of vulnerability, mental health support, and fostering a culture of compassion in sports. This episode challenges the status quo and encourages listeners to prioritize mental health conversations and create a more inclusive and supportive community. If you're keen to check out the links mentioned in this episode, here they are: Instagram:  https://www.instagram.com/menofgoldau/  Email:  contact@menofgold.com.au  Podcast Recommendation: The run home with Joel and Fletch https://open.spotify.com/show/1cbGNwPIRlZ17sqTZofaxk?si=ab5b314805834cb2  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

My conversation with Simon Rinne from the previous episode was truly inspiring. Simon's journey of overcoming undiagnosed obsessive-compulsive disorder and his focus on human connection for healing resonated deeply with me. His creation of Mindful Men and his genuine approach to helping others are commendable. I believe in the power of authenticity and true connections in the healing process, and Simon's story exemplifies this beautifully. Through our conversation, I felt a sense of healing myself, and I am aligned with his mission to make a positive impact. 

Welcome to another amazing episode of the Healthy Healer. And today I have a guest from down under from Australia from Queensland, and his name is Simon Rinne. And as you heard in the introduction, Simon is someone that I've really expected to have a beautiful conversation with today. And basically what we're here to discuss is his path to being a healer. It's a unique path that Simon has taken. He was able to answer a questionnaire before it this is the first time we're actually meeting. But in order to apply to be here, you've answered a questionnaire and I was immediately enchanted with his answers and who he has become, and how we got here. So we're going to find out a little bit about a pathway to becoming a healthy healer. Simon is clearly one who has followed a pathway in that direction. And I think at this point is really making a big difference with other men who have issues that resonate with his own issues.   Website: www.mindful-men.com.au Mindful Men Podcast: https://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311 YouTube: https://www.youtube.com/@mindfulmen/videos   ------   Show Notes:   Introduction to today's episode. 0:06 Hardest question he ever had. 1:25 Managing a mental health condition. 5:07 How did you learn about Ocd? 6:27 Knowledge is power. 12:09 Opening up and asking for help. 16:26  

Welcome to Episode 85 - The Dad's Community with Stephen Hirst  In the world of parenting, dads can often feel left behind. With all the focus on mums and bubs in the early days, life ends up getting busy and suddenly dads are left wondering why things have got so tough.   Enter Stephen Hurst, the founder of DADS Community. DADS Community provides men with a safe and supportive community just for dads. What started as a Facebook group has turned into a thriving community with weekly catch ups, men circles, coaching and get togethers.   In this episode, Stephen shares his personal story and links this with why community is so important for the dads in our lives. Join us as we reflect on what it means to be a dad, and the great things DADS Community is doing. If you're keen to check out the links mentioned in this episode, here they are: Website:  https://dadscommunity.com.au/  Instagram:  https://www.instagram.com/stephen_charliehirst/  Facebook:  https://www.facebook.com/groups/1031419297447688  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 84 - Overcoming trauma with mindfulness with Mark Sidney Are you curious about how mindfulness can help heal trauma? Then join me as I chat with Mark Sidney, the director of Mindful Therapies and the Director of Operations at Mindful Impact Mark brings a wealth of lived and learned experience to the mindfulness-space, and is passionate about sharing how mindfulness can heal trauma and foster personal growth. Mark also shows how he uses mindfulness in the business world to make workplaces more balanced and harmonious. He encourages businesses and employees to adopt mindfulness, unlocking its potential for improved focus, creativity, and reduced stress. Tune in to unlock the power of mindfulness with Mark Sidney, and embark on a journey towards self-discovery, acceptance, and empowerment. If you're keen to check out the links mentioned in this episode, here they are: Website: www.mindfultherapies.org.uk   Website: https://mindfulimpact.co.uk  Facebook:  https://www.facebook.com/mark.sidney.50  YouTube:  https://www.youtube.com/@mindfultherapies3588  Linked In:  https://www.linkedin.com/in/marksidney  Dr Russ Harris https://www.actmindfully.com.au/  Mindfulness with Attitude: A practical guide to living a mindful life: https://amzn.to/3NZ9zx2  Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness: https://amzn.to/3OsH4cN  Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World: https://amzn.to/44ZTC0B  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 83 - How compliments improve connection (Solo Episode) In a world where negativity often dominates our thoughts and conversations, it's essential that we shine some light into our lives by the way we engage each other.   Join me on this solo episode where I reflect on the power of compliments, and how important it is to not deflect when someone offers us one.   We'll go through an exercise that you can do today to lift someone up… and maybe save their life! If you're keen to check out the links mentioned in this episode, here they are:    Vinh Giang: https://www.tiktok.com/@askvinh/video/7243292839323503874?is_from_webapp=1&sender_device=pc&web_id=7170243451505985026 Gus Worland: https://www.ted.com/talks/gus_worland_is_someone_you_love_suffering_in_silence_here_s_what_to_do?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 82 - Gluten Free and Coeliac disease with Ben Hampton. Are you or someone you know living with Coeliac Disease? Or maybe you know someone who is going gluten-free in their diet? This week we're diving into Coeliac Disease, a chronic autoimmune disorder caused by ingesting gluten. Ben Hampton shares his personal journey of living with Coeliac Disease, including the struggles he faced from diagnosis, to his mental health and the everyday management of the condition.   Ben also discusses how his story prompted him to promote greater awareness of Coeliac Disease by hosting A Gluten Free Podcast. It's a great listen, with personal and expert insights about this crippling disease.   If you or a loved one are affected by Coeliac Disease, this episode is a must-listen. If you're keen to check out the links mentioned in this episode, here they are: Instagram:  https://www.instagram.com/a.gffamily/?hl=en   TikTok:  https://www.tiktok.com/@aglutenfreefamily  Resources: https://www.twobays.beer https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624  https://www.coeliac.org.au/s/  https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 81 - Overcoming Gambling Addiction with Kate Seselja. Did you know Australia is the Poker machine capital of the world!? Gambling addiction is a hidden struggle that affects countless individuals worldwide. The allure of winning, the excitement of risk-taking, and the illusion of control can quickly spiral into an all-consuming compulsion. Join me as I chat with Kate Seselja about her journey from gambling addict to recovery coach. We shed light on the often invisible nature of this addiction, and the importance of seeking support, and the profound impact of gambling addiction on individuals and their families. If you're keen to check out the links mentioned in this episode, here they are: Website:  https://thehopeprojectnow.com Instagram:  https://www.instagram.com/the.hope.project/ Facebook:  https://www.facebook.com/thehopeprojectnow/ YouTube:  https://www.youtube.com/channel/UCjn76ei5Swin_QIweFS_GCQ  Linked In:  https://www.linkedin.com/in/kate-seselja/ For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 80 - Homelessness and Mental Health with Cameron Thayer  With house and rent prices on the increase, more and more Australians are finding themselves experiencing homelessness. For some, this is nothing new. But given the current financial and housing climates, many are experiencing homelessness for the first time and are unsure where to turn for help. This week I dive into homelessness with Cameron Thayer. Cameron shares his story of experiencing homelessness at a young age to becoming the CEO of mental health and disability-focussed non-profit community organization Karakan. Cameron shares his story in order to instill hope in others that support is out there, and change is possible. Join us as we explore the challenges presented by homelessness, and the crucial role of non-profit organizations supporting vulnerable people in our communities. If you're keen to check out the links mentioned in this episode, here they are: Website:  https://www.karakan.com.au/ Linked In:  https://www.linkedin.com/company/karakan-ltd  Facebook:  https://www.facebook.com/KarakanLtd Linked In: https://www.linkedin.com/in/cameron-thayer-b5129b189/  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 79 - Mindful about Imposter Syndrome Do you ever feel like you're not good enough, despite everyone tell you that you're doing great? Are you constantly plagued by self-doubt, fearing that you'll be exposed as a fraud?   Let me tell you that you're not alone, and you may be experiencing Imposter Syndrome—a phenomenon that affects countless individuals, hindering their progress and stifling their confidence.   Join me for this solo episode as I explore the 5 types of Imposter profiles. I'll share my experiences and what I'm doing to overcome the imposter that holds me down. If you're keen to check out the links mentioned in this episode, here they are:   Resources: 5 types of imposter: https://impostorsyndrome.com/wp-content/uploads/2022/03/The5TypesOfImpostors.pdf Coping mechanisms: https://impostorsyndrome.com/wp-content/uploads/2022/04/CopingMechanisms-3.25.22.pdf  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 78 - Empowering Parents with Kimball Lewis   Let's be honest, parenting is hard! From toddlers to teens, challenges come and go and we're often left wondering whether we're doing parenting right.     If this sounds like you, join me as I chat with parenting expert Kimball Lewis from Empowering Parents. Kimball and I explore ways to empower you as a parent in areas like consequences, handling arguments, and establishing essential rules for family life.   Kimball will help you to strengthen your parental approach whilst feeling empowered to create a loving and supportive environment for your family. If you're keen to check out the links mentioned in this episode, here they are: Website:  https://www.empoweringparents.com Instagram:  https://www.instagram.com/empowering_parents/ Facebook:  https://www.facebook.com/ParentingAdvice Optical recommendation https://www.zennioptical.com/  The Road Less Travelled: https://amzn.to/3CTnKyV Shoji Screen : https://amzn.to/448A8pZ For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 77 - Battling the booze with Simon Bartz  June 12-18 is International Men's Health Week and this year's theme is healthy habits.  This week, I sit down with Simon Bartz from Elevate Counselling to talk about healthy habits that follow on from addiction to alcohol.  Simon shares his struggle with the booze, and how he used alcohol to hide from his internal struggles resulting from numerous rounds of IVF and job losses. But he also shares how he pulled through by devaluing his relationship with alcohol to now be sober and full of energy.  And make sure you stick around to hear some of Simon's healthy habits as we recognise the importance of men's health this International Men's Health Week.    If you're keen to check out the links mentioned in this episode, here they are: Website: https://www.elevatecounselling.co/    Facebook:  https://www.facebook.com/profile.php?id=100088205018808 LinkedIn: https://www.linkedin.com/in/simon-bartz-1a378844/ This Naked Mind by Annie Grace: https://amzn.to/3qrllII   For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 76 of the Mindful Men Podcast - Bowel Cancer Awareness with Jake Usher June is Bowel Cancer awareness month, so what better way to raise awareness than to talk about our bums?  This week I'm joined by a not-so-average Aussie bloke Jake Usher from WA. Jake has an incredible story of being diagnosed with Stage 4 Bowel Cancer at the age of 31. What started off as an itchy bum and regular visits to the toilet, ended up in a colonoscopy, surgery and chemotherapy. Jake shares his story with the aim of inspiring other young people out there to have a chat with their Doctor if they're concerned about their colon. This is particularly the case for young Australians, because as Jake mentions in the show, colon cancer is not just an old person's disease. If you're keen to check out the links mentioned in this episode, here they are:    Instagram:  https://www.instagram.com/crushbag/ TikTok: https://www.tiktok.com/@crushbag   LinkTree: https://linktr.ee/crushbag For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 75 of the Mindful Men Podcast - Mastering our Mindset with Ashton Levarek Many of us can struggle with the internal dialogues running rampant in our minds. They beat us down, hold us back, and force us to play life safely. And in the process, we often forget our true selves, and resort to an auto-pilot life that doesn't serve us. But we can change the way we see ourselves, turn off the auto-pilot and start living an authentic life.  Helping us to do this is Ashton Levarek. Ashton is a family man, retired special forces soldier and real estate investor with Valkere Investment Group. He is passionate about living his best life, as well as helping others do the same. Our chat bounces between family life, careers, and the mindset we need to explore our full potential. There are so many great takeaways from this episode - so make sure you grab a notebook before you sit down and hit play. If you're keen to check out the links mentioned in this episode, here they are: Website: https://valkeregroup.com/   Instagram: https://www.instagram.com/valkereinvestmentgroup/    Facebook: https://www.facebook.com/bruddhaman   TikTok: https://www.tiktok.com/@ashton_valkere  Limitless by Jim Kwik: https://amzn.to/42c2SwX  The Rise of Superman by Steven Kotler: https://amzn.to/3BWeCc6  Vivid Vision by Cameron Herold: https://amzn.to/3MyIQHb  A New Earth by Eckhart Tolle: https://amzn.to/3C04yim  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 74 - ADHD at 35 with Ange Nennie Are you someone who has gone through life feeling different? Or maybe you've been told over and over again that you ARE different - but you were never told how or why? This happened to this week's guest Ange Nennie. It wasn't until she was 35 that an ADHD diagnosis put the pieces together. And as we talk about in this week's episode, so many adults have experienced similar to Ange.  This was a wonderful chat that provided great insight into ADHD from a lived and learned experience. It also introduces us to ADHD Coaching, which can help ADHDers focus more on the future and less on their traumatic past.  If you're keen to check out the links mentioned in this episode, here they are: Website:  https://angenennie.com.au/ Instagram:  https://www.instagram.com/angenennie// Facebook:  https://www.facebook.com/ange.nennie Additude Mag: https://www.additudemag.com/   Raising Boys by Steve Biddulph: https://amzn.to/3W6fWSR  Scattered Minds by Gabor Mate: https://amzn.to/3MrOD2g  Driven to Distraction by Dr Ned Hallowell: https://amzn.to/41H1UZl  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to 73 of the Mindful Men Podcast - Mental Health and Entrepreneurship with Krisztian Riez Mental illness can often knock us for flat, causing us to feel like we're worthless and can't achieve anything in life. But this doesn't have to be the case.  In fact, many people use their lived experience of mental illness to inspire change in others. And this week's guest is no different.  This week I'm chatting with Krisztian Riez who shares his struggles with mental illness, his approach to recovery, and his drive to help a billion people improve their mental health through start up businesses.   It's a great chat about triumph over adversity, and shows how mental illness doesn't have to be your end game.    If you're keen to check out the links mentioned in this episode, here they are: Website:  www.mbmentalhealth.ca Facebook:  https://www.facebook.com/groups/544577019451950/ Discord: https://discord.com/invite/Wq9nJQMvmk Forest Bathing: https://amzn.to/3M8cgwz  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 72 -  Living with Tourette Syndrome with Seamus Evans At 10 years old, Seamus Evans was diagnosed with Tourette Syndrome, but has never let it stop him from pursuing his dreams of working in TV and radio. He started out as the host of Toasted TV, before becoming a reporter for Totally Wild and then moving into breakfast radio where he is currently the co-host of SEAFM's Jules and Seamus. Tune in to hear Seamus' story of living with Tourettes and ADHD, his keynote speaking events, and his role as an ambassador for Tourette Syndrome Association Australia.  This is a great chat that coincides with National Tourettes Syndrome Awareness week from 2-8 May. If you're keen to check out the links mentioned in this episode, here they are: Website:  www.seamusevans.com Instagram:  https://www.instagram.com/mrseamusevans/ Facebook:  https://www.facebook.com/mrseamusevans YouTube:  https://www.youtube.com/c/SeamusEvans Linked In: https://www.linkedin.com/in/seamus-evans-3ba2045b/ Book:  https://amzn.to/3M3JaOQ Podcast: https://www.smartless.com/ For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 71 - Addiction and Social Work with Joey Pagano As a therapist with lived experience of mental illness, I place a lot of value in combining lived experience with professional drive. And whilst it's not crucial that therapists have lived experience, it certainly helps to understand what our clients are telling us. This week I'm talking to social worker Joey Pagano who shares his lived experience of heroin addiction, and how he uses this experience to help addicts in his community to step on their recovery path.  Joey gets vulnerable about his addiction, and how it impacted his military career, relationships and ultimately resulted in jail time. But he also shares his phoenix moment, rising from the ashes of addiction to be a recovery cowboy and now 3x author with his latest book No Addict Left Behind out now (link in the show notes).  If you're keen to check out the links mentioned in this episode, here they are: Website: https://noaddictleftbehind.life/ Instagram:  https://www.instagram.com/gratefulandclean/ Facebook:  https://www.facebook.com/gratefulandclean LinkedIn: https://www.linkedin.com/in/authorofnoaddictleftbehind/ No Addict Left Behind: https://amzn.to/3oSeuao  The Prescription to Heal Your Career: https://amzn.to/40I2vJK  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today's episode we cover We are thrilled to have a very special guest, Simon Rinne, join us today. Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father of two based in Queensland's Sunshine Coast. Simon's passion for mental health comes from living with Obsessive-Compulsive Disorder (OCD), Depression, Anxiety, and Burnout for the last 30 years. He is also the host of The Mindful Men Podcast.In this episode, we delve into Simon's personal experience with burnout while working in the public sector. Simon shares how the Key Performance Indicators (KPIs) and workload put pressure on him, and how he slowly started to experience the symptoms of burnout. Simon talks about the strategies and techniques he used to overcome burnout and how he was able to return to work without risking burnout again.Connect with Simon RInnehttps://www.mindful-men.com.auhttps://linktr.ee/MindfulMenOther Links LinkedIn or Facebook Go to www.911lifestyle.com to see Andi's work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don't listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Welcome to Episode 70 - Self Sufficient Me with Mark Valencia   In recent years, I've discovered how good gardening can be for my mental health. It was a staple activity for me during COVID lockdowns, and then again as I recovered from burnout. And as it turns out… I'm not the only bloke who feels this way about my little patch of earth!    This week, I'm joined by a military veteran turn YouTube star - Mark Valencia from Self Sufficient Me.    What I love about this episode is how Mark also used gardening as a way to manage his mental health. I really valued how Mark was so open about his PTSD, and the insights he has into gardening, life and content creation.    This episode also coincides with ANZAC Day 2023. On behalf of the Mindful Men community, I give my thanks and respect to all ANZAC personnel and their families - past and present.     If you're keen to check out the links mentioned in this episode, here they are: ·       Website:  ⁠https://selfsufficientme.com⁠ ·       YouTube:  ⁠https://www.youtube.com/selfsufficientme⁠ ·       Instagram:  ⁠https://www.instagram.com/self_sufficient_me/⁠ ·       Facebook:  ⁠https://www.facebook.com/Self-Sufficient-Me-260782203958500/⁠ ·       TikTok: ⁠https://www.tiktok.com/@selfsufficientme⁠   For more from Mindful Men, check out the website at⁠ www.mindful-men.com.au⁠   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 69 - Mindset and Performance with Brian Moylett Picture the 8 year old you. You're running around the backyard with a ball pretending to play like your favourite footy player. You join your local club and you dream of growing up to be a footy star!  But then as you get older, playing footy gets hard. You're physically fit, but your mindset is all over the place. Self-doubt creeps in, and you find yourself questioning your ability and love for the game. And then injury hits, and you're like… what now? This is Brian Moylett's story.  From playing underage rugby for Ireland, to injuries preventing him from playing professional rugby in the USA, Brian shares how his mental health was challenged.. And how he now uses his experience to coach the importance of mindset to budding sports stars across the world.  If you're keen to check out the links mentioned in this episode, here they are: Website:  https://offfieldrugby.com/  Instagram:  https://www.instagram.com/offfieldrugby/  Brian's Book: https://amzn.to/43quj7W  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 68 - Understanding our Emotions with Marie Vakakis Over the last few years, you may have heard more and more people talk about emotional intelligence. But what does this mean? Emotional intelligence is our ability to understand and manage our emotions in healthy ways. It sounds simple, but for many of us who were taught not to engage with our emotions - this can be hard. And it all gets harder once we become parents, as we battle our own emotions with that of our children.  Helping us to evolve our emotional intelligence is Mental Health Social Worker Marie Vakakis. Marie is the founder of The Therapy Hub, and is passionate about supporting people to improve their mental wellbeing by building strong relationships and connections.  Marie is also offering the Mindful Men community 20% off her Connected Teens course with this code: Mindfulmen20 If you love the episode, make sure to give the show a 5 star rating on your favourite podcast platforms AND subscribe to the YouTube Channel (Its FREE!!!)  If you're keen to check out the links mentioned in this episode, here they are: Website:     thetherapyhub.com.au Instagram:  https://www.instagram.com/marievakakis/ Facebook:  https://www.facebook.com/TheTherapyHubCounselling Course:  https://marievakakis.com.au/connected-teens/ Good Enough Parenting: https://amzn.to/3mfbHad  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 67 - Mindful Midlife Crisis with Billy Lahr Have you had a moment lately where no matter what you do, every day seems a bit more like groundhog day? You want a better life, but have no idea where to start? These thoughts can grow with every day, and lead to things like depression, anxiety, and burnout. Alcohol, drugs or comfort food once gave us relief, but now they're an ingrained coping mechanism.  What if we could shake life up a bit?  Enter Billy Lahr, the host of the Mindful Midlife Crisis. Billy has been there before finding a more fulfilling and mindful alternative. Rather than hang out with the groundhog, he quit his job and travelled the world to explore, learn, live and laugh.  Join us as we explore a mindful midlife crisis! If you're keen to check out the links mentioned in this episode, here they are: Website:  www.mindfulmidlifecrisis.com Instagram:  https://www.instagram.com/mindful_midlife_crisis/ Tik tok : https://www.tiktok.com/@mindful_midlife_crisis Linked In : https://www.linkedin.com/in/billylahr/   YouTube:  https://www.youtube.com/channel/UCiBNaYx8rGrJBptMb15hLnw/featured   Resources: Mark Williams Meditations Mindfulness Meditation Breathing anchor Tough Conversations with Henry Rollins: https://open.spotify.com/show/0bgK3nFEB0Y7TP4wQVmthr?si=889938fca71f4b29  The Power of Regret by Daniel Pink: https://amzn.to/43sQlGu https://www.jordanharbinger.com  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Part 2 of this episode with Billy and Simon Rinne. Simon is the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is also a licensed social worker.Simon's passion for mental health comes from living with obsessive compulsive disorder (OCD), depression, anxiety, and burnout throughout the last 30 years. 2022 marks 10 years since Simon finally opened up and got help for his mental illness, and he is here today to share his story and inspire other men to share theirs.Billy and Simon discuss:–”Footy” and “spray” and what these terms had to do with mental health–How he feels about the term “snowflake” in the mental health space–When it comes to fatherhood, where are men struggling based on what they share with Simon?–Australia's CoVid restrictions and its impact on men's mental health–His advice to men and their family membersWant more from Simon Rinne?Check his IG, website and The Mindful Men PodcastIf you liked this episode, check out these episodes as well:Episode 2–Why Are Suicide Rates So High for Middle-Aged Men?Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through MindfulnessEpisode 11--Two Brothers Share How Talking about Depression Has Improved Their RelationshipEpisode 7--Billy & Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain (Part 1 of The Male Brain by Louann Brizendine)Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide PreventionBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!We hope you enjoy this week's episode! If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!IG:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFB: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to Episode 66 - Time and Energy Management with Alice Dartnell Have you had enough of feeling overwhelmed, busy without progress and burnt out? If you answered yes, then this is the episode for you! This week I'm having a chat with Alice Dartnell, a time management and energy management coach, trainer, speaker, and author, who is passionate about empowering people to create a life by design, not by default.  This is a great chat, because Alice doesn't just have learned experience of time and energy management. She also has lived experience that is informed by depression, an eating disorder and burnout. So grab yourself a cuppa, hit pause on the day and play on this episode! If you're keen to check out the links mentioned in this episode, here they are: Instagram:  https://www.instagram.com/alice_dartnell/ Website : www.alicedartnell.com Linked In:  https://www.linkedin.com/in/alicedartnell/ For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

In this week's episode, Billy talks with Simon Rinne, the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is a husband and father of two based in Australia along Queensland's Sunshine Coast.Simon's passion for mental health comes from living with obsessive-compulsive disorder (OCD), depression, anxiety, and burnout throughout the last 30 years. 2022 marks 10 years since Simon finally opened up and got help for his mental illness, and he is here today to share his story and inspire other men to share theirs.Billy and Simon discuss:–His growing up in a masculine “world” story–His mental health journey and what his OCD looks like–The importance of having street cred as a licensed social worker–The difference between how men in Australia and how other men from around the world are raised to address their mental healthWant more from Simon Rinne?Check his IG, website and The Mindful Men PodcastIf you liked this episode, check out these episodes as well:Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietEpisode 2–Why Are Suicide Rates So High for Middle-Aged Men?Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through MindfulnessEpisode 5–Brian's Battle with BoozeEpisode 11--Two Brothers Share How Talking about Depression Has Improved Their RelationshipEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide PreventionEpisode 46--The Trail to Recovery and Redemption with Michael MosherEpisode 62--How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan PiattEpisode 67--The Complete Man with Purdeep SanghaBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!We hope you enjoy this week's episode! If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!IG:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFB: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to Episode 65 - Men's Mental Health with Josh Binger This week I'm diving into a powerful discussion about men's mental health with Josh Binger from Broski. Josh is a man on a mission, aiming to inspire men to open up about their mental health. Josh has experienced the impacts of mental illness first hand, from both a personal and professional level. To help break the cycle of men dying by suicide, Josh has created the Broski brand to inspire, educate and advocate for better men's mental health. Josh is also the host of the On The Mend Podcast which is a great listen with a diverse range of quality guests sharing their mental health stories. If you're keen to check out the links mentioned in this episode, here they are: Website: https://www.broskiclothing.com.au Instagram: https://www.instagram.com/broskihq/ Facebook: https://www.facebook.com/HQbroski Spotify: https://open.spotify.com/track/1tWoGszhi84GsLHB7zIP6H?si=475a63edc7b04741&nd=1 Resource: Dream On Dreamer - Hear Me Out For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to Episode 64 - ChatGPT on the importance of male friendships Over the past few years, Artificial Intelligence (AI) has increasingly become a norm in our everyday life. AI personalises our social media use, whilst Siri, Alexa and Google Home are infiltrating our home and office spaces, making it easier to perform tasks like find a Spotify playlist. In recent months, ChatGPT has popped into the news with stories like students using it to write their papers, and businesses using it for reports and blogs. Content creation takes a lot of my time, so I thought I would see if I can save time by getting ChatGPT to help me write a podcast episode. And what it came up with was a chat about the importance of male friendships. I'll share the script ChatGPT wrote, whilst also sharing a bit about what it is, and how you can get started with it. If you're keen to check out the links mentioned in this episode, here they are: Website: https://openai.com For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

Welcome to the 60th original episode of What to Say When Things Get Tough! We're joined today by Simon Rinne, an Australian therapist who specializes in helping men work through mental health challenges like burnout, depression and substance abuse. We talk about how Simon decided to help others after struggling with his own mental health issues, and he walks us through the best way to approach someone if you think they may need help.Simon is the host of a podcast called Mindful Men and can be found online at www.mindful-men.com.au. I hope you enjoy our conversation.As always, thank you to Jim Cirillo of jimiumgroup.com for our original music and to Rachel Greenberger for our original art.Send questions to wtswtgt@gmail.com and follow us on Twitter at #wtswtgt.

In this episode, I share the mic with Simon Rinne. Simon is the host of the Mindful Men podcast, as well as a social worker with 15 years experience in the Australian Public Service, who shares his personal experiences and perspective to help men who desire and need emotional support as they navigate challenging life circumstances. Our conversation sheds light on the importance of offering a safe space for men to be vulnerable and how we can all join the effort to make this world a happier & healthier place for every gender. Tune in to hear Simon open up about: Societal expectations of masculinity set during childhood What forced him to confront his personal mental health issues How his obsessive compulsive disorder (OCD), depression, and anxiety diagnoses led him to pursue a career path in social work Exposure Response Prevention (ERP) and how it changed his approach to managing OCD Working through the shame associated with taking medication to help manage mental illness How regularly practicing mindfulness improves your quality of life The importance of having a strong support system to encourage personal growth A few of Simon's quotable moments from this episode: “I said, mate, you've just gotta stop crying. You've gotta stop it. He goes, why? I said, boys don't cry. We're not allowed to cry. We don't, we're not meant to cry. And he looked at me and said, Simon, I can cry if I want to, and that planted a seed.” “I didn't even know mental health wasn't even in the dictionary from my perspective. Like nobody talked about it at all.” “I said to myself, Simon, no matter how dark today is, or seems like, the sun will always rise tomorrow.” “When you get it out of your brain into the world, it just becomes words which disempowers it.” “Mindfulness has been something that I'm really practicing as well. And, and I've found that through my burnout, recovery as a way to reconnect, find joy again, but also ground myself..” Interested in working with Simon? Visit the Mindful Men website to learn more. Check out the Mindful Men podcast hosted by Simon Rinne: Spotify Apple Podcasts Google Podcasts Youtube Pocketcasts RadioPublic Keep up with Simon & Mindful Men on Social Media: Follow Mindful Men on Instagram Follow Mindful Men on TikTok Join Mindful Men on Facebook Subscribe to Mindful Men on Youtube Connect with Simon on LinkedIn --- Send in a voice message: https://anchor.fm/whothefck/message

Movember is a month to bring awareness to Men's Health. (Mustaches not required because…well, it's not for everyone.

In honour of Men's Mental Health Month on HAC, Chris rubs shoulders with Australian social worker and podcaster Simon Rinne. Simon dealt with undiagnosed OCD and an array of other mental health issues that held him captive in many areas of his professional and personal life. He since has devoted his career to further expanding on the origin of mental health stigma and built his voice with his own podcast The Mindful Men Podcast, which airs worldwide. Become a patron on Patreon - patron.com/havingacuppa To enrol into the You're Sober, Now What Academy - https://www.youresobernowwhat.com/a/2... Rate this podcast - ratethispodcast/havingacuppa For more info - visit www.chrisnell.co.za or for bookings - info@chrisnell.co.za