The Multifaceted Mama

A little while ago I did a survey about what you all would like to see on the podcast and one of the things mentioned was how to stay organized and keep clean with little ones around. I don't want to give the impression that my house is always clean and organized, but I have found some ways to maintain some organization and a peaceful home environment despite the chaos that is parenting. You might be surprised that working “smarter and not harder” is really how we've found a good rhythm in our home, and that involves working on our mindset/outsourcing/and lots of partnership. Additional Show Notes Visit My Website Work With Me Connect With Me On Instagram

This weeks episode I'm reflecting on what my pregnancy has been like so far with juggling caring for a busy toddler. I'm also sharing simple ways I'm connecting with the new baby and taking care of myself despite being shorter on time. In the episode I mention my pregnancy favorites so be sure to check on those old blog posts below: 1st Trimester Essentials 2nd Trimester Essentials 3rd Trimester Essentials Additional Show Notes Visit My Website Work With Me Connect With Me On Instagram

This weeks episode my I'm joined by guest Ebon'Nae Bradley. In addition to being my doula, Ebon'Nae is the owner of Dallas doula practice Dallas Royal Doulas, Doula Mentor, and multi-faceted mama of 4 boys herself. We discuss how she over came fears to have a life-changing VBAC (vaginal birth after cesarean) [26:00], her first home birth that led her into birth work, the spiritual aspects of birth and balancing entrepreneurship as a mother of 4 active boys. More About Ebon'Nae Ebon'Nae Faith is a highly sought after Christian doula turned doula mentor & trainer. She is the author of the God-led Childbirth Pregnancy journal and founder and owner of Dallas Fort Worth's 1st Black owned Doula Agency. Her greatest title though is mom to her 4 boys ages Christian 15, Caleb 11, Colin 9, & Chad-James 5. Check out the SHOW NOTES to learn more and connect with Ebon'Nae Visit My Website Work With Me Connect With Me On Instagram

This week I'm having my very first guest join me and it's someone who is very special to me! Alissa Gipson is a close friend of mine, a multifaceted mama, tax attorney, and founder of organic children's line Naseberry. She'll be joining us to talk about pursuing a creative passion while also juggling a corporate career. We discuss her journey behind knowing when the time was "right" to pursue her creative passion, making time for that passion, and how motherhood has taught us to be flexible. Additional Show Notes Visit My Website Work With Me Connect With Me On Instagram

Welcome to SEASON 2!!! I'm so excited to kick off the podcast again and share the news that we are expecting baby number 2! I wanted to kick off this season with sharing how I am approaching my pregnancy and birth experience differently this go round. While I had a positive pregnancy and birth with my first born, experience is still the best teacher when it comes to what works best and how to plan for pregnancy, birth, and postpartum. Additional Show Notes Visit My Website Work With Me Connect With Me On Instagram

I'm back! I fell off the wagon last week due to the chaos from our current move from DFW to Houston, but weekly episodes are resuming the rest of June. I will be taking a quick sabbatical in July to help us get settled and take a little breather after the move. On that note, this episode i'm sharing the tools I'm using right now to help support my mental health during this big transition. Moving is stressful and unsettling, particularly for me, so I'm leaning into my favorite therapy podcast, my personal therapist, my therapy journal, a mental health self-care app, and exercise to support my well -being even more during the transition. All details on the specifics I mentioned in the episode are in my Show Notes. Visit My Website Follow me on Instagram Get in touch with me

In this episode I'm sharing 3 quick tips on how to reset your self care routine when you've fallen off the wagon. Life get's busy and seasons change, so hopefully this episode inspires you to start fresh and get back to taking care of you if any of your wellness essentials have fallen by the wayside! Show Notes Instagram My Website Contact Me

This episode I'm talking a somewhat controversial topic in the birth world: BIRTH PLANS! I say controversial because some feel like they are essentials, others feel like they can be a little rigid and a set up for disappointment surrounding how your birth actually unfolds. I'm sharing some insight on how you can use your birth plan as an insightful communication tool while also avoiding becoming inflexible with your labor plans. Show Notes Visit my Website Follow me on Instagram

This episode I'm mixing it up and bringing y'all a little R E L A X A T I O N!!! It's Mother's Day week and you deserve! Here's a quick 10 minute meditation with some encouraging affirmations at the end. In the episode I also mention my move to Houston this Summer. Visit my website, follow me on Instagram, or subscribe to my email list to stay up on that. Show Notes

This episode was originally published on The Bird Means Business Podcast but I loved the conversation Ashley (Bird) and I had so much I wanted to share it here as well. We discuss how my entrepreneurial journey started, what holistic health means to me, and how I look at taking a holistic approach to business as I run my business, maintain my personal well-being, and stay present for family obligations. How to Connect with Ashley: www.birdwilliams.com @heybirdwilliams Show Notes Connect with Me, Dr. Lauren Collins www.drlaurencollins.com hello@drlaurencollins.com @drlaurencollins

We're currently experiencing a maternal health care crisis that is disproportionately effecting black women in America. As someone wanting to have a baby or expecting this information (while important to know!) can make the whole pregnancy and birth process even more stressful than it may already be. In this episode I'm sharing how you can stay informed, while also protecting your peace and joy during this special time. Show Notes

This week I'm going to be talking about "Wellness"! This has been such a buzzword for years right alongside the more recent phrase in the spotlight: “Self Care”. As a holistic health professional I've noticed how the wellness industry has changed over the years, how much pressure there can be behind the pursuit of staying “well” and how much wellness has been commodified and morphed into something that feels unrecognizable at best and harmful at worst. My personal experiences and experiences with my practice members have taught me how individualized, simple, and holistic wellness can really be. I'll discuss some "wellness" pitfalls I'm seeing out there, and share my 8 pillars that have helped me simplify the pursuit and health and well-being. (Spoiler: these are pillars are accessible to just about everyone!) Show Notes

This week I'm going to be talking about the importance of creating your own definition of success in a world that places the highest value on material success, productivity, and the like. While these things might be part of your definition, they are not the end all be all! This is especially if you are in a season like new- motherhood where your needs and the things that bring you fulfillment may be shifting. In the show notes on my website you'll find those journal prompt questions to help you define success for yourself.

I worked as a birth doula and perinatal chiropractor for 5 years before having my own child. In this episode I'm sharing what pregnancy and birth was like for me, and the steps I took to utilize the knowledge and expertise I've gained over the years to have the beautiful experience I dreamt of. Show notes In DFW? Work with me! www.aboundchiro.com

This week I'm sharing how my approach to entrepreneurship has changed since having a child. I'll also share details about the 4 things that have been game changers for me to find more balance between my personal and professional life without sacrificing quality time spent with my family or the success of my business.

On this episode I'll be talking about morning routines for busy mamas! This is something that comes up in popular culture as a “major key” of a successful person's day. Sharing my thoughts on making the morning routine sustainable and accessible when you are raising tiny humans, how I finally created a routine that worked for me that stuck, what that routine consists of and how to know whether or not the am routine is even for you in your current season of life. Show Notes: www.drlaurencollins.com/podcast/episode2

"When a baby is born so is a mother" - unknown. This week's episode I'll be talking about the identity shift that can occur during the Motherhood transition, which is really the major inspiration for starting this podcast. I'm sharing my personal experiences surrounding becoming a mom have transformed me in a way that has shaken up my identity, and how I'm integrating those changes. Show Notes: www.drlaurencollins.com/podcast/episode1

Welcome! Here is what you can expect to hear on the Multifaceted Mama Podcast! Dr. Lauren's website: www.drlaurencollins.com Instagram: www.instagram.com/drlaurencollins