Podcasts about Fave

We'll be back with a fresh episode next week! Due to scheduling we're bringing you a best of episode this week with some of out absolute favourite 'moments with mob' from the last 6 months. We're recapping our chat with Leah Purcell and her fangirl moment working with Sigourney Weaver, plus how Kirby Bentley managed to play the expert game TWICE on Survivor, including in the upcoming season Australia vs The World. And how Mitch Tambo + his partner in music and in life Voice of Lele juggle their family life and their careers. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @leahpurcell on Instagram Follow @kirbybentley on Instagram Follow @mitchtambo & @voiceof_lele on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuests: Leah Purcell, Kirby Bentley, Mitch Tambo & Voice Of LeleExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

What if your body could actually age in reverse? In this episode, I'm breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You'll learn:Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it's in its 20s is keeping you stuckThis isn't about fear — it's about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same.

You asked, we answered! Well, actually Janet Greenwood answered! On this first episode of a special two-part feature, Greg sits down with epilepsy hero Janet Greenwood of Keck Medicine of USC. Janet is a Physician's Assistant for the epilepsy doctors at Keck, and she just so happens to be the primary clinician overseeing the care of Greg's son Jake for many years, so they have a wonderful history together. In this two-part episode, Greg asks Janet a series of FAQ's about epilepsy, from living with epilepsy, to being a caregiver, to treatment options. They cover a LOT of ground in these episodes, so be sure to get out a pen and take some notes! You won't want to miss what Janet has to say. Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.

It's another edition of the "Alternatives to a Fave" series! This time: Sauvignon blanc. As an extension of the Grape Mini-series, for this series I come up with lists of wines that lovers of a specific grape can try as alternatives. Sauvignon blanc is not a one note! It has so many different styles -- from the acidic, minerally, citrus and flinty notes of Sancerre and Pouilly-Fumé to the tropical fruit, peach, grass, green pepper, and sauteed herb aromas in New Zealand and the blends with Semillon in Bordeaux, there are many, many iterations of this very popular grape.    Photo: Sauvignon Blanc in South Africa. Credit: Getty Images from Canva   After a brief refresh on the Sauvignon blanc grape, in this show I come up with a list of eight wines that are alternatives -- things like Chablis for the more minerally, flinty substitutes for Sancerre, and then fruity alternatives like Vermentino to stand in for Chilean or New Zealand Sauvignon.    I hope, as usual, that this show opens some new doors and gives you new ideas of wines to add to your repertoire!    Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________   This show is brought to you by my exclusive sponsor, Wine Access – THE place to discover your next favorite bottle. Wine Access has highly allocated wines and incredible values, plus free shipping on orders of $150 or more. You can't go wrong with Wine Access! Join the WFNP/Wine Access wine club and get 6 awesome bottles for just $150 four times a year. That includes shipping! When you become a member, you also get 10% all your purchases on the site. Go to wineaccess.com/normal to sign up!   

He's known as the "Einstein of Sex", and as a pioneer in sexology and LGBTQ+ rights. But, he also seems to have believed in eugenics. This week, Madigan tells the tale of Magnus Hirschfeld, the good, the bad, and the racist. Do you have a topic that you want the show to take on?    Email: neighborhoodfeminist@gmail.com Social media:     Instagram: @angryneighborhoodfeminist Get YANF Merch! https://yanfpodcast.threadless.com/ JOIN ME ON PATREON!! https://www.patreon.com/angryneighborhoodfeminist Sources: https://xtramagazine.com/culture/books/racism-gay-rights-hirschfeld-225917 https://www.scientificamerican.com/article/the-forgotten-history-of-the-worlds-first-trans-clinic/ https://www.topsurgery.ca/blog/danish-girl-means-trans-community https://www.scientificamerican.com/article/the-forgotten-history-of-the-worlds-first-trans-clinic/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean discuss the Rockets now being the betting favorite to land Kevin Durant on the heels of the team extending HC Ime Udoka.

Seth and Sean see if John McClain, Lavar Ball or LeBron can dethrone Mad Dog in this week's Take-a-mania, discuss the Rockets being the betting favorite to be Kevin Durant's next team on the heels of them extending Head Coach Ime Udoka, react to the story of Adrian Peterson getting in a scuffle with his friend, and get the question of the day from Reggie and Lopez.

In this episode, we're talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you've ever felt like your relationship with how you look is holding you back from fully living your life — this is for you.We'll dive into:The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spiralingAnd the one mindset shift that can create deep, subconscious change in how you see yourselfGet Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Let Us Know What You Thought Of The Episode In this episode, host Michael is joined by Jenn Delle Fave, a former English teacher turned full-time real estate investor. Broadcasting from sunny Florida, Jen shares her expertise in creative financing, specifically lease options and rent-to-own strategies.Episode Highlights:Jenn started investing in real estate during the 2008 crash using the BRRRR method.Why pivoting to creative financing was necessary after traditional bank lending became a barrier.How utilizing lease options, seller financing, and mortgage takeovers to scale her portfolio.Why tenant responsibility and upfront capital through non-refundable option deposits.Why you should screen tenants based on financial readiness and homeownership goals.Why you should adjust rents and option prices annually to align with market conditions.& more!Key Takeaway:Persistence and focus are essential. Jen encourages investors to “avoid shiny object syndrome” and keep refining their tools and strategies.Follow Jenn on Instagram: https://www.instagram.com/creativefinanceplaybook/Learn More About Our Trusted Partner-  Barr LLPBarr LLP is a full service law firm based in the Province of Alberta with a broad range of practice areas to assist all clients. Their Commercial and Residential Real Estate and Finance team helps new and experienced clients navigate the world of real estate investing in an easy and open manner. Would you like to learn more about Barr LLP or get in touch with them? Visit: https://thesavvyinvestor.ca/barr-llp  Savvy Investor Links: Website: https://thesavvyinvestor.caInstagram: https://www.instagram.com/savvy_investorsYouTube: https://www.youtube.com/@thesavvyinvestorJoin our FREE Savvy Investor Facebook Community:  https://www.facebook.com/groups/341243106757064Disclaimer: The views and advice expressed on this podcast are those of the participants and do not necessarily reflect the opinions or beliefs of the podcast host or affiliated parties. The content is for entertainment purposes only and should not be considered as professional financial, legal, or investment advice. Listeners are encouraged to conduct their own research and consult with qualified professionals before making any financial decisions. The podcast host and producers are not responsible for any actions taken based on the information provided.

Let's be real — most of us aren't skipping meals because we don't care. We're skipping them because we're busy AF, we didn't pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.So, this episode is your busy-day food survival guide:Protein + 1 pairing methodWhat to stash in your car/bag/deskWhy your energy crashes at 3pm (and how to fix it)Better on-the-go options that don't involve a drive-thruLet's make food work for your life, your health and your results!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Ready to take your manifesting practice to the next level? In this podcast episode, I'm sharing how I use high-vibrational essential oils to align with my desires, raise my frequency, and create powerful energetic shifts.These 7 manifesting oils are part of my daily rituals to feel grounded, open-hearted, focused, and fully in my feminine energy. Whether you're visualizing your goals, journaling, meditating, or just need a vibe reset, these oils work with your body and energy to make manifesting easier, more natural, and more magnetic.

This week, we're revisiting a standout episode from our Best Of series, featuring guests Jenn and Joe Delle Fave.Jenn started out as a middle school English teacher while Joe was stuck working at a car dealership in Upstate New York. Over time, they slowly started chipping away at their real estate goals through the use of creative financing and the rent to own strategy. What started out as a 1 month long trip to Florida turned into them taking 45 days to pack up their lives in New York, sell their primary residence and permanently move down to Florida, where they now homeschool their 2 kids while pursuing their real estate goals in warmer weather. As host of the Creative Finance Playbook Podcast, they help others use creative financing methods to help them achieve their real estate goals by buying rental properties without banks.Follow Jenn & Joe Delle Fave

If I had to start over and lose 25 pounds again, I wouldn't begin where most people do — and that's exactly why it worked. In this episode, I'm sharing the five unconventional moves I'd make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it's not macros or a calorie deficit. This episode might just change how you approach fat loss forever.Join The Muscle and Metabolism Challenge HERE! In just 14 days, we put strategy into action so you can wake up with more energy, feel in control of your body, and  get the results you've been chasing. This is NOT another diet or challenge that leaves you burned out—it's about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

News That Didn't Make the News: What your fave smell?, Are you a morning person?, Donut Day, and more.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason and Rosie check in to the Continental and speed recap every single John Wick film in preparation for the upcoming Ballerina. Then they gush about Keanu Reeves’ incredible career and share their favorite Keanu films that aren’t The Matrix. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

This is real, this is me… and this episode is all about Camp Rock! Megan and Jeni dive into the Disney Channel Original Movie that gave us Demi Lovato's breakout role. They chat about Demi's career, the Jonas Brothers's past relationships, and the wild character backstory that never made it to screen. They also recap the movie, so you don't have to rewatch it (unless you want to!)Follow us on social!Instagram: ⁠@whatwerewatchingpod⁠ TikTok: @whatwerewatchingpod

On April 20, 1986, Michael Jordan dropped 63 points in Boston Garden and many feel like this was the "coming out" party for Jordan when bus KNEW he was next up. So for this week's ep of my podcast Apt. 5B we're chopping it up about when did your top 5 GOAT MC's and 5 of your fave MC's have their Jordan 63 point game?!?! Just another DOOOOOOOOOPE ep y'all and don't forget to subscribe to our Youtube channel and check us out wherever you listen to your fave podcasts at!@Kil889  www.willmakebeatsforfood.com

In today's episode, we're breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You'll learn why collagen isn't a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I'm also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you've been adding collagen to your coffee or smoothie and wondering if it's really helping, this episode is for you. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

NEW YORK, NY - The Rugby Odds Season 5, Episode 32 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy. TOPICS IN 24 MINUTES: RECORD: 27-21 Bordeaux Europe's Champions Mike Friday Calls Out Officials Saints Valiant in Defeat George Hook's 3 Favorite Rugby Memories MLR Playoff Races URC Quarter Finals Premiership Critical Point Sizzling Super Rugby Exclusive Highlghts Grown A$$ Man Player of the Week AND BE SURE TO CHECK OUT... The new MLR Weekly with Seattle Director of Rugby/Head Coach, Allen Clarke. Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: www.RugbyWrapUp.com -X/Twitter: @RugbyWrapUp @TheRugbyOdds, @MLR Weekly @Matt_McCarthy00, @CollegeRWU, @JonnyLewisFilms -Face Book: Rugby Wrap Up -Instagram: RugbyWrapUp -YouTube: Rugby Wrap Up -Reddit: RugbyWrapUp -TikTok: RugbyWrapUp -Podcast Platforms: RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting

Find all of the DCP Members on Twitter: @teft | @TheBriarRabbit | @myelingames | @Mrs5oooWatts00:00:00 Intro with Watts, Myelin and Fran & Sake00:03:00 Ms5000Watts: Getting Partnered on Twitch00:08:30 Marathon Madness, Art Plagiarism and More00:43:50 FBC: Firebreak Preview with Fran00:49:45 Monster Hunter Wilds X Street Fighter Collab01:00:00 Lies of P DLC - Overture01:03:10 DOOM: The Dark Ages Review01:25:45 Expedition 33 Nearly Complete: Watts' Fave of All-Time?01:37:05 First Time with Division 2 with Myelin01:52:40 Deliver at All Costs01:53:30 Game Like “Papers, Please” - Quarantine Zone DemoArt by Ash: @AR_McDSocial Media and Twitch Management by Mr_Ar3s: @Mr_Ar3s--------------------------------------------------------Join us on our DCP LIVE Twitch Channel!https://www.twitch.tv/dcp_live/Our Patreon is now LIVE!https://www.patreon.com/dcp_liveJoin our DCP Discord Server!https://discord.gg/dcp--------------------------------------------------------We have a new merch store! Exclusive t-shirts and more incoming!https://store.streamelements.com/dcp_liveSave 5% on Scuf Gaming with code "DCP"https://scufgaming.com/----------------------------------------------------------------------------------------------------------------Find all of the DCP Members on Twitter: @teft | @TheBriarRabbit | @myelingames | @Mrs5oooWattsaArt by Ash: @AR_McDSocial Media and Twitch Management by Mr_Ar3s: @Mr_Ar3s

In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that's doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous side of the industry, and why they've chosen to stand for simplicity in a world of overconsumption.If you're someone who cares about what you wear, how it's made, and why it matters — you'll love this conversation. Alyth Active is committed to creating versatile, inclusive pieces that fit your real life — whether that includes pilates, parenting, or a night out. This is a refreshing take on fashion, business, and moving with purpose. Get 15% off of Alyth Active HERE About Out Guests: The name alyth (pronounced: uh-lie-ith) is a combination of the founders names Aly(sha) and Th(eresa).After meeting in a Fit4Moms class Theresa and Alysha became fast friends. On a family vacation soon after, they began discussing their love for athleticwear but lack of options for real people and lifestyles, particularly mothers. With a dream of apparel that could be worn from parenting to pilates or deadlifting to date night, alyth was born!Alyth Active is committed to inclusively redefining how activewear is worn and integrated into every closet, regardless of lifestyle. Alyth's truly versatile designs make movement easier whether your day includes morning walks and Monday meetings, parenting and pilates, or deadlifts and date nights.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

A special episode where I showcase my favorite bands in extended sets. In this episode, hear Cloudscape, Flamborough Head, Kiss, Riverside, Slaughter, and Triumvirat. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a few dollars at https://patreon.com/zapniles. Any donations very much appreciated.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - July 19, 2022In this episode of the podcast, Rachel Hollis welcomes back one of her most popular guests, Kimberly Lucas, an energy healer and friend. They discuss spirituality, consciousness, and how emotional pain manifests in the body as physical ailments.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:42 The Power of Emotional Healing05:09 Understanding Intuition and Ego13:10 Spiritual Journey Beginnings18:12 Emotional Pain Manifesting Physically21:32 Personal Anecdotes and Vertigo22:08 Cultural Differences in Pain Management22:53 Understanding Pain and Emotions24:00 Books on Healing and Body Language24:50 Real-Life Examples of Emotional Pain27:15 Healing Through Self-Reflection30:08 The Power of Self-Healing39:17 Energetic Connections and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode is raw, honest, and straight from the heart. I'm sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed together through Sanctuary Wellness.This detox was physically, mentally, and emotionally challenging, and we didn't do it for weight loss or aesthetics. We did it for long-term health, cellular healing, and as a reminder of what our bodies are capable of—especially after everything my husband has overcome.We share why we chose to do this now, what surprised us (including passing parasites

Welcome to the very first episode of "I Wanna Eat Your Brains and Gain Your Knowledge"! Brian sits down with the insightful Matt Bunting, a music content creator who has carved out a significant space on TikTok (@RealMattBunting) with his deep dives and scene commentary. They explore Matt's journey from starting out unsure of his niche to becoming a go-to voice for music fans, all while literally living on an island. This conversation is packed with insights on creator collaboration, the balance between passion and a paycheck, and engaging with the ever-evolving music scene.Topics Discussed:Matt Bunting's origin story as a TikTok content creator.The importance of collaboration over separation for creators.Finding your unique voice and niche in content creation.The strategy of engaging in broader community conversations versus just broadcasting.Navigating the "is it metal?" debate and covering diverse music genres.The balance between creating passion projects (e.g., for small bands) and content that pays the bills.The challenges and unique aspects of being a music fan and creator in Hawaii.The evolution of music reviews and the role of reaction content.Discussion on why emo/scene albums rarely make "greatest of all time" lists and which ones should be considered.The influence of creators like Jesea Lee and Finn McKenty. 

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. MOTHER'S DAY SPECIAL KEY TAKEAWAYS:Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.IN THIS EPISODE: (00:00) Love's impact from parents and family(05:37) Cherishing moments with children(07:12 Mother's support during tough times(08:27) Challenges of Motherhood(09:35) Transmuting hardships into positive energyRESOURCES: Every Mother Counts Bobbie for ChangeHAPPY MOTHER'S DAY!This Mother's Day, we're celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.As my son graduates high school, I'm feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids' stepmom, Rhea Seehorn), and some are chosen family.Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special episode where I showcase my favorite bands in extended sets. In this episode, hear Bad Company, Everon, Fates Warning, Kenziner, Rare Earth, and Thieves' Kitchen. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a few dollars at https://patreon.com/zapniles. Any donations very much […]

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel discusses the common struggle of making big decisions and how it often stems from fear of making the wrong choice.Original Air Date:  October 18, 2022Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Finding friends as an adult can be really tough-- but there are a few things that can make them easier to find and allow you to keep your options (and your heart) more open. Today we take a deep dive into some friends you might not have considered before and the ways to manifest better friendships in your life.01:18 The Importance of Friends06:32 Friends Who Are Older and Wiser16:34 Friends Who Are Younger20:38 Manifesting Quality Relationships38:46 Friends in the Same Season of Life41:42 Friends Further Along Your Path46:45 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Think Pilates is just for low impact? Think again. In this episode, I'm joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it's so much more than just a trend. We dive into how Modern Pilates builds deep strength, supports hormone and nervous system health, and why it's becoming a go-to for not just everyday movers, but also high-performing athletes.We talk mat Pilates and hot Pilates- What's the difference and is it worth the influencing hype you see online? And also, what sets Modern Pilates apart from traditional strength training, and how to incorporate it into your current routine no matter your fitness level. Whether you're strength training, running, or simply looking for smarter movement, this conversation will leave you rethinking everything you thought you knew about Pilates.Meet Our Guest- Judy Pagryzinski With two degrees in music and education pedagogy, Judy brings both rhythm and intention, with science-backed structure to everything she teaches. She's spent over 13 years in the group fitness space—nearly 10 of those specializing in Lagree + Modern Pilates—mentoring instructors and leading classes on both the West Coast and Midwest.Judy is the owner of Core (LP) Fitness in Berkley—and soon to be in Rochester Hills, Summer 2025.A runner, football fanatic, wellness lover, and total IPA girlie, Judy's mission is to make boutique fitness feel friendly, inclusive, and results-driven. She's an expert at making equipment-based classes approachable, helping clients build confidence and real, lasting strength.Judy believes real progress comes from consistency, smart programming, and a whole lot of good tunes. Like a vinyl record—or (LP)—she sees fitness as a long play, and real results start here.Website: https://www.corelpfitness.com/Instagrams: https://www.instagram.com/corelpfitness/https://www.instagram.com/_judypage/Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

This week, Gare, Steph and I talk about five of our favorite authors and our favorite book of theirs!Books We Talked AboutThe Last HousewifeBright Young WomenPlay NiceThe Woman InsideJar of HeartsThe Family Next DoorThe Night She DisappearedDark HighwayThe Quarry GirlsThey Never LearnThe TrapThe Children on the Hill Check out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on Instagram

In the 250th episode of The Main Street Electrical Podcast, Jenn & Dave welcome back Matt & Susie for the second part of the two week episode. If you haven't listened to last week's episode, go back to hear the Fantasmic Foursome's list of their favorite Disney movies, Nos 25 thru 11.  This week is the Top Ten... Pixar! Aslan! Joy and Sadness!  More Princess Mia! and so much more, as they all four laugh and remember and enjoy chatting about their favorite Disney films, both now and all their lives.  It's a cool way to celebrate 250 episodes of The Podcast!  Plus, some news on the new Pirates tavern coming to Magic Kingdom! 

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel discusses the common struggle of making big decisions and how it often stems from fear of making the wrong choice.Original Air Date: May 31, 2023In this episode of The Rachel Hollis Podcast, Rachel explores the challenge of decision-making and provides valuable advice on how to navigate big choices. Rachel discusses the importance of taking action and overcoming the fear of making the wrong decision.01:11 Welcome and Podcast Subscription Request02:04 Making Big Life Decisions07:55 Embracing Fear and Learning from Mistakes18:09 Visualizing the Best Outcomes24:55 Overcoming the All-or-Nothing Mentality25:43 Embracing Fear and Going All In26:15 Dealing with Judgment and Critics28:23 Building Community and Commitment29:16 Listening to Life's Nos30:14 Finding Inspiration and Modeling Success32:09 Making Conscious Decisions40:56 Considering Long-Term vs. Short-Term Effects47:42 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

You know I'm not the detox, cleanse, or extreme-reset girl—but in this episode, I'm sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss.I break down the intent behind it, how to know if something like this is supportive for you, and what to look for when it comes to detoxing the right way. This isn't about dropping pounds—it's about supporting your body on a cellular level, increasing awareness, and making intentional choices that feel aligned.Because context matters, and so does your why.Tune in to hear:— Why I'm choosing to do this now— My honest take on detox culture— What makes this different from extreme fads— How to know if it's not the right move for youGet 10% off MY FAVORITE gut health supplements that I have been using for 2+ years Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In the 249th episode of The Main Street Electrical Podcast, Jenn & Dave have the delightful pleasure of inviting back to the show the (unfortunately former) ImagineEars podcast hosts Matt Appleby and Susie Denton -- and when Matt and Susie show up, you know its a big deal!  And thus, the two part ep leading to Ep 250, where all four give their list of their 25 favorite Disney Films of all time (as Susie says, "not the best... but our favorites." Whether its Princess Mia or McQueen or Angela Lansbury or going Zero to Hero, the foursome are here to serve up the first parts of their lists, leading to next week's Top 10! 

Gators Unfiltered: Gator Dad REVEALS Intel, 5-Star OT's Florida Fave, DL Starters & Top 25 Buzz!

This week we revisit one of our favorite episodes featuring Lin-Manuel Miranda. Before a live audience, José doesn't waste his shot, asking the legendary playwright/songwriter/actor/filmmaker for the backstory behind beloved lines, his culinary secrets -- even an on-the-fly songwriting seminar. Sorry, you're gonna have "Hamilton" lines in your head for another month.See omnystudio.com/listener for privacy information.

If you've ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You're not addicted. You're not weak. Your body is just craving energy... and maybe your gut is too.In this episode, I'm breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let's be honest—8PM on the couch). We're talking:Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with your cravingsWhat sugar cravings are really trying to tell youAnd what to do instead of cutting carbs or going cold turkeyYou don't need more discipline—you need more support. This one's a must-listen if you're ready to get consistent with your health, feel energized again, and stop battling your body.Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - Feb 2 2023In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization of goals, setting intentions before the day starts, identifying three big wins for the week, practicing timed and focused work intervals, and ending the day with a recap of accomplishments.01:00 Welcome to the Show01:50 Five Habits for Super Productivity02:31 Personal Stories and Inspirations07:20 Setting and Visualizing Goals16:29 Morning Routine and Visualization24:54 Setting Daily Intentions28:36 Visualizing Your Goals28:46 Setting Intentions for Success29:38 Identifying Three Big Wins30:54 The Reality of Achieving Goals33:56 Breaking Down Tasks36:04 The Importance of Focus39:53 Utilizing Brain FM for Focus44:37 The SWMS Method for Breaks48:24 Recap Before Bedtime53:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild.We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one.On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramWalked 20 miles to qualify for the 50-mile marchTallow cookie dough flavor sold out in just 24 minutesBroke down the 3 types of customers we hear from during launchesAnnounced a new Keto Brick loyalty program (in progress!)Apparel website is getting a full refreshWe're learning paid ads from scratch to get sharper with contentShoutout to a local regenerative farmer doing it rightLaid out the 4 tiers of nutrition, from fast food to full food transparencyCanceled the spring retreat to stay home with Crystal before baby #2Brainstorming new ad videos with personality, value, and humor

In this episode, I'm joined by a former nurse turned women's health and metabolism coach, Jamie Javed, to talk about something we don't often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration.We also explore what it means to be intentional with your health work, why "doing the work" shouldn't just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you've been spinning your wheels despite doing all the things, this conversation will hit home.Meet Our Guest! Jamie is a former nurse turned women's health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn't come from prescriptions—it comes from feeling at home in their bodies. Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she's leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again.Get on the waitlist for metaGLOWConnect with Jamie on IG Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:13 Personal Struggles with Anxiety14:16 The Impact of Social Media on Anxiety30:14 Understanding the Physical Response to Anxiety37:06 Steps Towards Healing and Managing Anxiety43:27 Conclusion and Call to ActionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

People who work in real-life emergency rooms have raved about how accurately the new drama The Pitt (Max) captures the dynamics and the medical details of their workplaces. Here at An Arm and a Leg, we’ve been nerding out about how the show depicts the financial forces that shape the ER’s day-to-day problems like crowding, eternal wait times, and scary bills. For this episode, we got Dr. Alex Janke, an emergency medicine doctor and health policy researcher to nerd out with us. Here’s a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - April 21 2023In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:08 Welcome and Community Engagement02:01 The Power of Journaling and Chakras05:36 Six Things You Should Never Put Up With07:12 Don't Yuck Someone's Yum13:07 Normalize Conversations About Periods22:27 Rejecting Consistent Mediocrity29:45 Embracing Incremental Improvement32:14 Surround Yourself with High Vibration People35:04 Breaking Free from Monotony42:10 Demanding Optimum Health51:55 Guarding Against Sabotage57:58 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - May 9 2023Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:57 Motivational Content and Personal Reflections06:16 Yoga Lesson: Don't Make Life Harder Than It Needs to Be12:02 Stop Feeling Sorry for Yourself23:15 The Culture of Getting Offended31:48 The Power of Opinions33:29 Flying Solo: Embracing Your Interests35:42 Trusting Your Gut in Business36:45 Overcoming Patriarchal Conditioning39:42 The Challenge of Quitting in the Middle41:16 The Hawthorne Effect: Working Harder When Watched43:41 The Importance of Persistence50:25 Manifesting and Vibrational Energy56:16 Conclusion and Listener EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis Podcast, Rachel dives into the topic of imposter syndrome, addressing how it affects emotional energy, confidence, and productivity.Original Air Date - June 21, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:50 Morning Routine and Imposter Syndrome04:43 Understanding Imposter Syndrome05:04 Challenging Common Advice on Imposter Syndrome06:02 Moving Past Imposter Syndrome08:15 The Power of Belief10:39 Personal Stories and Overcoming Self-Doubt16:37 Acceptance: The First Step to Overcoming Imposter Syndrome17:21 Radical Acceptance and Moving Forward21:00 Empowering Beliefs vs. Limiting Beliefs24:25 The Advantage of Starting Fresh28:48 Asking for Help and Community Support38:11 Conclusion and Teaser for Part TwoSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this motivational episode, Rachel Hollis encourages listeners to overcome their current struggles—whether it's dealing with divorce, loss, unemployment, or other hardships. She shares three truths about why listeners can achieve their dreams: they are warriors who've overcome adversity, the dreams on their hearts are there for a reason, and there are people counting on them.Original Air Date - August 4, 2022Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:49 The Power of Motivation02:33 Three Truths and a Lie10:25 You Are a Warrior15:32 Your Creator's Plan18:23 The Story of Queen Esther19:32 The Power of Belief: Embracing Your Potential20:46 Finding Purpose in Your Unique Journey23:06 Guidance Through Difficult Times24:31 The Strength to Keep Going26:19 The Importance of Passion and Persistence29:19 Overcoming the Need for External Validation39:13 Pursuing Dreams with Love, Not Fear40:21 Conclusion: You Have the Power WithinSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.