Podcasts about birth plan

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.00:00 Introduction to the MamasteFit Podcast00:29 Meet the Hosts: Gina and Roxanne01:19 Episode Overview: Simplifying Breastfeeding01:43 Guest Introduction: Andrea Syms-Brown03:13 Top Tips for Starting a Breastfeeding Journey05:58 Personal Breastfeeding Experiences07:57 Addressing Nipple Damage and Initial Latch Issues18:58 Ensuring Your Baby is Eating Enough23:57 Nursing Newborns: Early Days and Milk Drunk Babies24:44 Tracking Diapers and Reducing Anxiety26:36 Identifying Red Flags in Newborns27:44 Simplifying Breastfeeding: Tips and Tricks30:53 The Importance of Support and Resources33:58 Breastfeeding Challenges and Solutions37:10 The Role of Products in Breastfeeding43:24 Final Advice and Resources for New ParentsFind Andrea here!: babyinthefamily.comThis episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQUse code MAMASTEFIT20 to save on orders over $135——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of Moments with MamasteFit, Gina, a perinatal fitness trainer, birth doula, and mom of four, shares her strategies for homeschooling her first grader, managing a full-time business, and primarily solo parenting as a military spouse. She emphasizes the importance of support systems, prioritization, and effective scheduling. Gina provides a detailed look into her weekly routines, homeschooling curriculums, and tips for maintaining a balance between personal time and work responsibilities. She also discusses the flexibility homeschooling offers and shares future plans for her business while prioritizing her current phase of life.Check out Gina's fave homeschool products here!: https://amzn.to/4c6fGLC00:00 Introduction to MamasteFit01:10 Balancing Homeschooling and Parenting02:40 Scheduling and Time Management06:22 Homeschooling Curriculum and Activities13:59 Managing Younger Kids During Homeschooling16:25 Conclusion and Final Thoughts18:14 MamasteFit Programs and Offerings19:18 Stay Connected with MamasteFit——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne speak with Jo Robertson about the importance of talking to children about sex. Jo shares her extensive background in sex education, offering insight into when and how to introduce the topic to kids, especially in today's digital age. They discuss the benefits of starting these conversations early and how it helps in building confident and knowledgeable children. Jo also emphasizes using anatomically correct terms and the significance of understanding consent and emotional safety. The discussion aims to empower parents to become a soft landing place for their children's curiosity, preventing them from seeking potentially harmful information online. The episode is filled with personal anecdotes, professional advice, and resources for further learning.Find Jo Here! Link to course: ⁠https://courses.jorobertson.org/postpartum⁠ use code MAMASTEFIT for 20% off at checkoutJo's main website: ⁠https://www.jorobertson.org/TrickyChatsParenting.com00:00 Introduction to the MamasteFit Podcast01:05 Introducing Jo Robertson and the Topic of Sex Education02:01 Jo Robertson's Journey in Sex Education04:18 Personal Experiences with Sex Education06:59 The Importance of Early Conversations About Sex09:46 Navigating Conversations About Consent and Boundaries10:37 The Role of Pornography in Modern Sex Education11:14 Practical Tips for Talking to Kids About Sex23:31 Personal Stories and Reflections on Period Education29:18 Understanding the Impact of Periods Beyond Bleeding29:48 Navigating Periods in Different Contexts30:48 Educating Boys About Periods and Puberty32:06 The Importance of Open Conversations About Sex33:42 The Role of Parents in Sex Education35:27 The Influence of the Internet on Sex Education38:06 Addressing Concerns About Early Sex Education45:34 Emotional Risks and Respect in Sexual Relationships51:43 Normalizing Curiosity and Open Communication55:56 Final Thoughts and Resources for Parents——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

What if the way we talk about birth is shaping the way we experience it—before it even begins? Joining me to unpack this is journalist, professor, and author of Invisible Labor: The Untold Story of the Cesarean Section, Rachel Somerstein.   Together we explore:   The hidden biases and ingrained language that shape how we view birth—why terms like "failure to progress" reinforce harmful narratives. Why flexibility is a powerful tool in birth and parenting—and why we so often slip into rigidity when we feel anxious or out of control. The societal pressure to “do birth right” and how it impacts a birthing person's experience. The troubling reality of whose life we prioritize in birth and what that says about our values in America. Why do some births lead to trauma while others don't? What the research reveals about the difference. The importance of preparing for a c-section—even if it's not part of your birth plan—so that you feel safe and supported if it happens. Simple but impactful shifts that could make c-sections a more positive experience.   With 1 in 3 births resulting in a c-section, this is a conversation every birthing person deserves to hear. Tune in for a thought-provoking deep dive into the realities of modern birth and what we can do to reclaim agency in the process.     LEARN MORE ABOUT MY GUEST:

Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.00:00 Introduction to Perfect Posture in Pregnancy01:19 Debunking the Myth of Perfect Posture03:09 Common Postural Tendencies During Pregnancy06:12 Exercises to Release Tension and Improve Mobility15:08 The Importance of Hip Shifts19:00 Conclusion and Additional ResourcesBirth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.Find Dr. Jen on social media: @DocJenFitWebsites: https://www.docjenfit.com/theoptimalbody/https://jen.health/00:00 Introduction to the MamasteFit Podcast01:19 Meet Dr. Jen Fraboni (DocJenFit)02:30 Debunking the Myth of Perfect Posture04:27 The Importance of Movement and Mobility07:47 Posture and Pregnancy: Myths and Realities16:09 Mobility and Stability: A Balanced Approach23:24 Personal Experiences and Insights on Pregnancy36:07 The Role of Mental Preparation in Birth45:40 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage. Dr. Berlin's Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey. Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids. Check out his website informedpregnancy.tv and sign up for a free 30 day trial with code: WAM30 Dr. Berlin's info: Website: https://www.informedpregnancy.tv/ Instagram: http://instagram.com/doctorberlin/ Facebook: https://www.facebook.com/DoctorBerlin Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Send us a textIn today's episode, I explore one of the most profound truths about birth - the fact that you are the creator of life. I dive into how modern maternity services undermine women's instincts, why doubt is a normal part of labour, and how the subconscious work of pregnancy is what truly saves women in the birth room.I explore why achieving a physiological birth in 2025 is about more than just having a birth plan. While a plan is a great starting point, it's not enough to guarantee a hands-off, natural birth experience in today's birth landscape.If you are preparing for birth and ready to reconnect with your instincts, I strongly recommend you join Discover Your North Star - my unique birth preparation course designed to help you do the inner work that will carry you through birth and beyond.It's aim is to empower you by transforming your mindset, and delve deep into your subconscious to reframe limiting beliefs and unlock your true potential. Unlike traditional antenatal programs that primarily focus on the physical aspects of childbirth, this course offers a holistic approach, addressing the mental and emotional facets of the journey into motherhood. You will engage in self-reflective exercises and mindset-shifting techniques, equipping you with the tools to navigate motherhood with confidence, clarity, and a profound sense of purpose.In addition, you will create a Birth Manifesto® - a personalised declaration that articulates your values, desires, and intentions for your birth experience. This powerful tool empowers you to:Clarify Your Vision: Define what a positive birth means to you, setting clear expectations.Enhance Communication: Effectively convey your preferences to your birth team, ensuring they understand and respect your wishes.Boost Confidence: Feel more in control and prepared, reducing anxiety and fostering a sense of empowerment.By crafting your Birth Manifesto®, you take an active role in shaping your birth journey, aligning it with your personal beliefs and aspirations. Learn more about the course here Read the blogIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 00:00 Introduction to the MamasteFit Podcast01:17 Allison's First Pregnancy and Birth Experience02:47 Challenges During Induction and Labor07:41 C-Section and Postpartum Struggles09:05 Preparing for a VBAC11:21 Second Pregnancy and Labor Preparation17:50 Early Labor Signs and Doula Support20:18 Active Labor and Coping Techniques27:17 Deciding to Stay Home or Go to the Hospital27:36 The Car Ride to the Hospital30:22 Arriving at the Hospital32:14 Laboring at the Hospital38:17 The Final Push and Birth46:33 Postpartum Recovery and Reflections48:35 Importance of Education and Advocacy54:59 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Gina and Roxanne talk with James Hogue from Fathers Assisting Mothers (thatfam.org). James shares valuable insights on how partners, especially fathers, can support mothers throughout pregnancy, labor, birth, and the postpartum period. The discussion covers various topics including creating a birth plan, understanding medical terminology, providing physical and emotional support, and the importance of advocacy. James also talks about the unique role of fathers and how they can be involved in the birth process, including unexpected events like C-sections and NICU stays. The episode emphasizes the significance of preparation, communication, and physical fitness to ensure a supportive and empowering birth experience. Find James Here!Instagram: https://www.instagram.com/thedadsdoulaTikTok: https://www.tiktok.com/@thedadsdoula?is_from_webapp=1&sender_device=pcWebsite: https://www.thatsmyfam.org/00:00 Introduction to MamasteFit Podcast01:18 Meet James Hogue: The Doula Dad02:05 James' Journey to Becoming a Doula05:38 The Importance of Partner Involvement12:50 Advocacy and Support Strategies19:09 Navigating Medical Interventions with BRAIN28:47 Addressing Past Birth Traumas31:47 Unpacking Emotions During Birth32:39 Reshaping Male Roles in Pregnancy34:11 Sponsor Break: Needed Nutrition35:08 Tips for Dads During Labor42:18 Fitness and Comfort Measures for Birth Partners46:34 Supporting During a C-Section52:34 Navigating NICU Challenges57:16 Final Advice for Fathers01:00:26 Resources and Closing Remarks——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Welcome to Moments with MamasteFit! In this mini episode Gina and Roxanne explore the fascinating world of the placenta! They discuss its development, function, and how it ages throughout pregnancy. Learn about what the placenta does, how it acts as a filtration system for the baby, and the signs of its maturation. They also share insights on what influences placental health, discuss common prenatal tests, and offer tips on maintaining healthy placental function. Whether you're expecting or simply curious, this episode provides a comprehensive look at one of pregnancy's most essential organs.00:00 Introduction to the Placenta00:38 Meet Your Hosts: Gina and Roxanne00:58 Understanding the Placenta's Function02:27 Development Stages of the Placenta03:59 Signs of Placenta Aging and Maturation07:34 Monitoring Placenta Function and Baby's Health11:58 Factors Affecting Placenta Development14:37 Supporting Placenta Health During Pregnancy16:17 Exploring the Placenta After Birth19:11 Conclusion and Final Thoughts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth? This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is your right.Don't miss out on this supportive discussion reminding you that your birth journey is uniquely yours.00:00 A Birth Plan is Your Guide01:07 The Guilt of Changing Your Birth Plan02:59 Empowerment and Decision Making05:08 The Importance of Birth Plans08:21 Common Reasons for Changing Your Mind11:02 Resources and SupportResources: Grab this Birth Plan Workshop and Visual Birth Planning Template: Birth Plan Mastery: Crafting Your Roadmap to Empowered BirthFirst Trimester Secret Podcast

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In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 00:00 Introduction to the MamasteFit Podcast01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation05:50 First Pregnancy: Challenges and Birth Story14:44 Postpartum Recovery and Mental Health21:59 Second Pregnancy: Early Challenges and Contractions29:26 Discovering the Uterine Window31:54 Facing the Reality of a C-Section32:47 Navigating the NICU Experience35:24 Postpartum Challenges and Support39:31 The Importance of Mental Health42:49 Trusting Your Gut and Seeking Help48:51 Conclusion and Final Thoughts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.00:00 Introduction to the MamasteFit Podcast00:42 Meet Your Hosts: Gina and Roxanne01:34 Our Journey as Military Spouses02:58 Unique Challenges and Experiences10:57 Navigating Solo Parenting12:26 Mental Load and Asking for Help22:10 Routine Hacks and Support Systems27:08 Establishing a Routine During Deployment28:45 Coping with Solo Parenting Challenges29:13 Navigating Childcare in Military Communities32:59 Balancing Work and Parenting as a Military Spouse34:14 The Importance of Outsourcing and Team Support36:26 Managing Time and Setting Boundaries37:16 Balancing Multiple Roles and Responsibilities50:18 Homeschooling and Flexible Schedules52:45 Reflecting on the Benefits of Military Life58:09 Conclusion and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Gina and Roxanne discuss the crucial stage of pushing during labor. They break down key concepts such as the fetal ejection reflex, the Ferguson reflex, and laboring down, providing insights on how to determine the right time to push. The episode delves into spontaneous bearing down versus laboring down strategies, comparing the benefits and potential risks. They also discuss the nuances of pushing with or without an epidural, aiming to equip listeners with the knowledge needed to make informed decisions during their own birth experiences.00:00 Introduction to Pushing00:17 Understanding the Fetal Ejection Reflex01:42 Different Ways to Start Pushing03:12 Signs and Experiences of the Fetal Ejection Reflex08:38 Personal Experiences with Pushing20:18 The Ferguson Reflex Explained23:55 Comparing Birth Experiences24:58 Understanding Epidurals and Contractions25:31 Sponsor Break: Needed Nutrition26:42 Introduction to Laboring Down27:47 The Mechanics of Laboring Down32:14 Studies on Laboring Down39:16 Practical Considerations for Laboring Down45:14 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In today's episode, I'm finally sitting down to share the details of my birth story! After months of thinking about it, I'm here to walk you through the highs, the lows, and everything in between during my labor and delivery experience.It wasn't what I expected, but it was exactly what I needed. I'll take you from my birth plan to reality, and share all the raw, vulnerable moments that made this experience unforgettable.Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia

This episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech baby that ended in a C-section after extensive efforts for a vaginal birth. The second pregnancy was a successful VBAC (Vaginal Birth After Cesarean) at home. Georgia discusses her emotional and physical journey through both pregnancies, the importance of informed decision-making, and how she prepared differently for her VBAC. The episode highlights the significance of empowerment, autonomy, and the supportive role of fitness and education in the prenatal and postpartum periods.00:00 Introduction to MamasteFit Podcast01:20 Georgia's First Pregnancy Journey02:31 Challenges of a Breech Baby06:06 Labor and Delivery of the First Baby19:46 Postpartum Recovery and Reflections21:10 Second Pregnancy and Preparation22:31 Facing New Challenges in Second Pregnancy26:53 Deciding on a Home Birth30:11 Starting the Labor Journey30:26 Early Contractions and Nesting Instincts31:43 Labor Progresses and Partner Support35:59 Midwife Arrives and Active Labor38:15 Counting Through Contractions40:19 Pushing and Birth50:14 Postpartum Reflections and Recovery58:26 Empowering Birth Choices and EducationFind Georgia Here:Instagram @georgiatrainmusic Check out Georgia's song about infertility struggles on YouTube: https://youtu.be/wUqY-evgh0w?si=ViC9YXJyieq4vuCj——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and guest provide practical tips for both pregnancy and postpartum stages to help women feel confident and empowered in their perinatal journey.00:00 Introduction to the MamasteFit Podcast01:06 Meet Hayley Kava: Pelvic Floor Physical Therapist01:32 Understanding Diastasis Recti02:15 Managing Diastasis During Pregnancy08:08 Asymmetry and Its Impact on Diastasis16:34 Postpartum Healing Strategies17:48 The Role of Positioning and Pressure Management22:22 Practical Tips for Postpartum Recovery28:21 Addressing Common Concerns and Misconceptions30:08 Self-Assessment Techniques for Diastasis37:11 The Importance of Loading and Functional Movement39:40 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.00:00 Introduction to Interpregnancy Intervals01:26 Understanding Interpregnancy Intervals02:29 VBAC and Interpregnancy Intervals05:09 Optimal Spacing Between Pregnancies10:03 Preconception Counseling and Planning15:37 Risks of Short and Long Interpregnancy Intervals18:21 Conclusion and Recommendations20:17 Prenatal and Postpartum Support Programs21:28 Sponsor Message: Needed Prenatal Vitamins——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.00:00 Introduction to MamasteFit Podcast01:06 Hosts' Personal Family Spacing Stories03:05 Challenges and Considerations in Family Planning08:08 Birth Control Methods and Experiences26:59 Natural Family Planning and Tracking Cycles30:49 Final Thoughts and Future Plans46:47 Conclusion and Sponsor Message——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Birth Story 71: Melanie's Severe Preeclampsia, Two C-Sections, & Breech Home Birth with NICU Transfer In this episode of the MamasteFit Podcast's Birth Story Friday, host Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) welcome Gina's friend Melanie, who shares her three unique birth stories. Melanie discusses her experiences with two C-sections, one under general anesthesia due to HELLP syndrome and another planned, but stressful and disempowering. Melanie goes on to achieve a successful VBAC home birth after two C-sections- with the unexpected twist of a breech birth and a transfer to the NICU. This episode underscores the importance of advocacy, the right support, and informed decision-making in pregnancy and childbirth. 00:00 Introduction to Melanie's Birth Stories01:29 Melanie's First Pregnancy: HELLP Syndrome and C-Section03:58 Melanie's Second Pregnancy: Struggles and Another C-Section07:42 Challenges with Medical Support During Second Pregnancy24:52 Melanie's Third Pregnancy: Aiming for a VBAC37:34 Navigating Prenatal Care Challenges39:11 Support from a Doula40:32 Exploring Home Birth Options43:08 Preparing for a Home Birth46:41 Labor and Delivery at Home56:46 Unexpected Complications01:02:44 Reflecting on the Birth Experience01:08:12 Final Thoughts and AdviceFind Melanie on Instagram @SAHMauthor here: https://www.instagram.com/sahmauthor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Find her OB, Dr. Nathan Riley, here: https://www.instagram.com/nathanrileyobgyn/?hl=en——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies.00:00 Introduction to Mental Preparation for Birth01:17 Meet Tracy, Founder of GentleBirth02:20 Understanding Mindset in Pregnancy04:20 The Importance of Mental Flexibility08:21 Practical Tips for Incorporating Meditation11:40 The Role of Mindfulness in Labor23:26 Mindfulness Beyond Birth48:29 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of Moments With MamasteFit, Roxanne and Gina (a labor nurse and a doula) discuss the concept of the labor curve and share diverse experiences on dilation rates during labor. They compare the historical Freedman's Curve to contemporary understandings, emphasizing that dilation can be irregular and is just one part of assessing labor progress. They also highlight other important indicators such as temperament, movement patterns, and specific fetal heart rate changes, providing invaluable insights for both expecting individuals and birth supporters.00:00 Introduction to Moments With MamasteFit00:22 Understanding the Labor Curve00:42 Real-Life Labor Stories01:50 Freedman's Curve vs. Contemporary Labor Curve03:12 Indicators of Labor Progress07:11 Movement Patterns and Labor Progression10:51 Epidurals and Labor Signs16:39 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don't worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby.We'll cover:

In this episode of the MamasteFit Podcast, hosts Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) discuss the stages of labor from the onset of contractions to the moment of birth. They break down each phase within the first stage of labor, including early labor, early active labor, active labor, and transition, sharing favorite coping techniques for each stage drawn from both personal and professional experiences. Key strategies for managing early labor include balancing rest and movement, hydration, and nutrition. As labor progresses into active labor and transition, effective comfort measures such as hip squeezes, hydrotherapy, and physical support are explored. The episode also covers mental strategies and practical tips to navigate the labor process confidently.00:00 Introduction to MamasteFit Podcast00:01 Overview of Labor Stages00:16 Hosts Introduction01:47 Labor Timeline Breakdown03:17 Early Labor: Rest and Movement07:06 Comfort Measures for Early Labor12:24 Transition to Active Labor20:09 Transition Phase: Coping Strategies28:43 Second Stage of Labor: Pushing30:44 Sponsor Message and Conclusion——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Send us a textIn this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a home birth, hospital birth, or something in between, this conversation will help you feel confident in building a team that empowers you every step of the way.Key Takeaways:The right birth team fosters a more positive and supported experience.Knowing your options helps you make informed decisions.Setting boundaries is essential for emotional well-being.Doulas protect the birth space and enhance partner involvement.Your provider plays a crucial role in shaping your birth outcomes.Physiological birth unfolds naturally with the right support.Childbirth education is key to reducing fear and increasing confidence.Prenatal chiropractic care, especially Webster-certified providers, can be beneficial.It's never too late to hire a doula or seek additional support.Tune in to gain insight into assembling a birth team that aligns with your values and empowers your journey into parenthood!Resources mentioned:Find a Webster Certified ChiropractorBest Practice Guidelines - Chiropractic Care During Pregnancy Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the MamasteFit Podcast, Gina shares her detailed birth stories for all four of her children, from her initial hospital birth with an epidural to her empowering home births. She recounts how each experience influenced the next and discusses the importance of empowered, respectful care during childbirth. Gina covers the highs and lows of each experience, what each one taught her, and how her personal and professional experiences with birth have shaped her care as a birth worker. 00:00 Introduction to the MamasteFit Podcast01:06 Gina's First Birth Story: Hospital Birth with Epidural02:05 Navigating Pregnancy Fears and Induction Anxiety05:43 Labor and Delivery Challenges09:58 The Birth Experience: From Induction to Delivery24:53 Postpartum Reflections and Confidence Struggles26:39 Preparing for a Redemptive Second Birth27:56 Transition to Home Birth During COVID-1930:51 The Dream Home Birth Experience38:16 The Importance of Controlling Your Birth Space39:07 The Journey to a Serene Birth Experience40:04 Navigating Anxiety and Expectations42:01 The Unexpected Challenges of Labor44:18 The Role of Support and Preparation47:37 The Final Push and Birth50:05 Reflecting on Birth Experiences52:02 Lessons Learned and Future Plans53:00 The Fourth Birth: A New Approach01:01:17 The Fastest Labor Yet01:12:30 Concluding Thoughts and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Gina and Roxanne break down the importance of various movement patterns and labor positions to create space in the pelvis during pregnancy and childbirth. The sisters emphasize that there is no single “best” position, but rather a range of movements that can help facilitate labor progress. They explain how to prepare the body during pregnancy through exercises like hip shifts, pelvic tilts, and spinal mobility. This talk also covers how to address common issues during labor using specific movements and positions, but again, they stress the importance of practicing these movements during pregnancy to be better prepared for labor! 00:00 Introduction to the MamasteFit Podcast01:03 Understanding Laboring Positions02:23 Pelvic Movements During Pregnancy05:18 Prenatal Fitness and Common Postural Tendencies06:42 MamasteFit Birth Prep Circuit07:26 Sponsor Break: Needed Nutrition08:32 Incorporating Movements into Prenatal Workouts13:59 The Importance of Hip Shifts21:28 Applying Movements to Labor27:41 Addressing Common Labor Issues39:35 Conclusion and Resources Links:Hip Shift Video: https://youtu.be/3qZGTPdupXg——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that's all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we're diving deep into why birth isn't just about the baby—it's also about the person giving birth and the experience they have.We'll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I'll share actionable steps to help you advocate for a truly empowered birth experience.What You'll Learn in This Episode:✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive✨ How medical care often prioritizes efficiency over the birthing person's holistic well-being✨ The emotional, physical, and long-term effects of a disempowered birth experience✨ How to create a comprehensive birth plan that includes emotional and psychological needs✨ The importance of choosing the right birth team and advocating for your preferencesActionable Takeaways:✅ Educate yourself on medical options and advocacy strategies✅ Hire a birth team that respects and centers your experience✅ Practice mindfulness techniques to prepare for a confident birth✅ Take a childbirth education class, like A Path to A Powerful Birth, to help you navigate your choicesYour birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Clear Your Birth Fears GuideGet 20% off your first monthly subscription with NEEDED Vitamins 

Send us a textIn this episode, I'm thrilled to announce the launch of my course Discover Your North Star! This isn't your typical antenatal course - it's designed to help you break free from fear-based narratives and step into your birth experience feeling empowered, calm, and fully aligned. Tune in as I share a comprehensive overview of the course, including what's inside, how it can transform your mindset, and why it's such a valuable investment for your birth preparation.What You'll Learn in This Episode:✨ The difference between a Birth Manifesto® and a Birth Plan - and why both are essential✨ The five core modules and two bonus modules designed to guide you through every step of mindset preparation for birth✨ How guided relaxations and affirmations are integrated into the course to ensure you stay grounded and supported✨ Why doing the inner work is so important - you only experience this birth once!✨ How you can access the introduction module for free to see what Discover Your North Star is all aboutThis episode is for anyone looking to build confidence, feel prepared, and own their birth journey. Whether you're already pregnant or just exploring your birth options, this course is a powerful tool to help you step into labour with clarity and empowerment.Special Offer: Join Discover Your North Star today for the special launch price of £45! Use the coupon code 'NORTH STAR' to apply the discount

This week we're talking all about birth plans or birth preferences - the document you share with your care team to let them know what you want and don't want during labor and delivery. I'll share exactly what's on my birth plan and tips for putting together your own birth preferences doc! Plus, I'm shouting out a few listeners who wrote in with feedback. Be like them by clicking the link below and sharing your thoughts with me. Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠ Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8 Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support. 00:00 Introduction to Pelvic Pain 00:37 Understanding Pubic Symphysis Pain 02:01 Case Study: Managing Pelvic Pain 06:20 Exercises for Pelvic Pain Relief 11:24 Pelvic Floor and Pelvic Pain 19:42 Recommendations for Pregnant Individuals and PTs 23:00 Conclusion and Resources Links to check out: Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb YouTube Workouts: -SI joint pain: https://youtu.be/TvS-12sl9Kk -SPD pain workout: https://youtu.be/NAVgnM4b_2Q -Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Postpartum sample:  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Some highlights from the episode:

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it's a collaborative journey where you, the birthing individual, hold the power to make informed decisions.What You'll Learn in This Episode:Why knowledge is the foundation of empowerment in birth.The importance of understanding your options, including common interventions.How to create a flexible birth plan that aligns with your values.Why preparing for the unexpected can help you adapt with confidence.How investing in quality childbirth education can transform fear into clarity.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Episodes 59. The Art of Receiving: Danielle's Fertility Journey and Beautiful Belly BirthGet 20% off your first monthly subscription with NEEDED Vitamins 

In this solo episode, I share my updates from week 35 of pregnancy!We talk about:How I'm feeling at 35 weeks pregnantWhat prenatal care decisions I made and whyHow I chose my birth team Hiring a doulaHow I chose my birth plan (and why I'm planning for a home birth)Why birth is not a medical eventManaging blood sugar during pregnancyPrepping for postpartumCreative Resources Mentioned:The Business of Being BornReal Food for Gestational Diabetes by Lily NicholsThe First Forty Days by Heng OuGlucose Goddess

=== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit podcast, Erin shares her detailed birth story. Originally planning for an unmedicated birth, Erin faced several challenges including the need for her waters to be broken, Pitocin induction, an epidural, and navigating a shoulder dystocia. She recounts her preparation for pregnancy dealing with PCOS, her labor experience, and the emotional aftermath. Roxanne and Erin also discuss the importance of being active during pregnancy, the benefits of having a doula, and the significance of adequate postpartum rest. 00:00 Introduction to Birth Story Friday 01:28 Meet Erin: Preparing for Pregnancy and Birth 05:01 Erin's Labor Begins 12:02 Challenges During Labor 15:13 The Birth and Immediate Aftermath 18:49 Postpartum Reflections and Advice 28:59 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Roxanne talks with Cheryl Sew Hoy, the founder and CEO of Tiny Health, about the importance of the microbiome during pregnancy and its impact on babies. Cheryl delves into the science behind the gut and vaginal microbiomes, how they transfer to the baby during birth and breastfeeding, and their critical role in training the infant's immune system. The discussion includes practical tips on maintaining a healthy microbiome, the significance of probiotics, and the effect of antibiotics. Cheryl shares her personal journey and explains the importance of testing and understanding the microbiome for lifelong health, as well as sheds some light on increasingly more common symptoms of gut health issues that may be getting overlooked!  Check out Tiny Health here, and don't forget to use our code, MAMASTE20 for $20 off!  http://tinyhealth.com/ http://poweredbytiny.com/ 00:00 Introduction to the MamasteFit Podcast 01:06 Meet Cheryl Sew Hoy: Founder of Tiny Health 03:25 Understanding the Microbiome 04:31 The Gut and Vaginal Microbiome 06:43 Impact of Birth Methods on Microbiome 07:56 Breastfeeding and Microbiome Development 10:31 Antibiotics and Microbiome Disruption 12:36 The Role of Bifidobacterium 25:02 Family Microbiome Dynamics 28:15 GBS and Pregnancy 36:48 Making Informed Decisions About GBS 37:11 Early Testing and Prevention Strategies 38:00 Dietary Interventions for GBS 40:47 Understanding the Vaginal Microbiome 42:35 Probiotics and Their Impact 47:46 Infant Microbiome and Early Testing 50:15 Breastfeeding, Formula, and HMOs 57:27 Signs of Microbiome Imbalance in Infants 59:34 Testing Frequency and Membership Options 01:05:51 Conclusion and Final Thoughts  === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

When you walk into the hospital for birth, are you stepping into their birth plan? In this episode, we're breaking down the cascade of interventions and how it's more than just a snowball effect—it's often a prearranged set of interventions that makes up the typical hospital birth experience. Learn how common interventions like continuous fetal monitoring, pitocin, and epidurals fit into this plan, why it matters, and what it takes to have a better birth. Join the unmedicated girlies: unmedicatedgirlies.com DM "enroll" for the link on IG Grab the free class for Unmedicated Pregnancy: fiercelizzie.com/birthprepclass DM "free" for the link on IG Learn more about getting your colors done! https://www.instagram.com/thecolorkey_ DM "colorkey" for the link on IG

In the premiere episode of 'Moments with MamasteFit,' hosts Gina and Roxanne share professional birth worker experiences with cervical scar tissue, a frequently overlooked but significant factor in labor progress. They delve into causes such as previous cervical procedures, symptoms, and various ways to address and manage scar tissue during labor. Techniques like manual massage, use of evening primrose oil, and mechanical dilators are explored. This episode educates both expecting parents and birth professionals on the potential challenges and solutions associated with cervical scar tissue. 00:00 Introduction to Moments with MamasteFit 00:42 Understanding Cervical Scar Tissue 01:35 Identifying and Addressing Cervical Scar Tissue 03:14 Personal Experiences and Theories 06:30 Methods to Break Up Cervical Scar Tissue 09:45 Preparing for Labor with Cervical Scar Tissue 17:32 Final Thoughts and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In today's episode, I'm sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I'm taking to prepare for the hospital, labor, and delivery.I've chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I'll talk about how I've been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan.Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it's worth sharing my journey openly, especially when it comes to induction and other big decisions.My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be.Time Stamps:  04:12 My Blood Sugar Management in 3rd Trimester - why it's been easier11:40 My Birth Plan, Intuition, and to Induce or Not25:44 Advocating for Your Birth Choices31:27 Three Notes from My Birth Plan and ReflectionsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for navigating the postpartum period. They delve into hormonal shifts, common emotions, and effective coping mechanisms. Dr. Shah shares her personal journey with postpartum mental health, emphasizing the importance of self-awareness and breathing exercises. The conversation also touches on the realities of life and death, providing insights on grieving and managing postpartum anxiety. This episode aims to empower new mothers with tools for a smoother transition into motherhood! 00:00 Introduction to the MamasteFit Podcast 01:14 Meet Dr. Puja Shah: Navigating Postpartum Mentally 03:04 Personal Stories of Postpartum Grief and Anxiety 06:44 Coping Mechanisms and Mental Health Strategies 10:07 The Concept of Matrescence and Postpartum Changes 21:17 Modeling Healthy Behaviors for Our Children 22:02 Sponsor Break: Needed Nutrition 24:16 Breathing Techniques and Mantras for Stress Relief 37:07 Addressing Life and Death in Postpartum 48:21 Final Thoughts and Coping Strategies Recap 53:32 Conclusion and Resources for Postpartum Support More about Dr. Shah: Puja Shah, M.D., is a double board-certified anesthesiologist and interventional pain management specialist. After her own journey with pregnancy, and postpartum she has honed her craft to women's wellbeing, particularly during this intricate stage of life.   Approaching wellness from the inside out, she uses her intensive medical training and deep understanding of the mind-body connection to deliver comprehensive pain management care to her patients. Passionate about promoting a greater understanding of chronic pain, she believes that many conditions may have multifactorial sources and works diligently with each patient to find their own specialized wellness profile and treatment plan.  She is an expert mind/body coach and believes that without self awareness, we cannot truly heal.  She coaches clients to become aware of the root causes of their distress, to allow relief of symptoms such as chronic pain, anxiety, depression, PTSD, and more.  The synergy between the mental health and somatic (body) system is what she believes can lead to long lasting wellbeing.   Dr. Shah completed her education at Drexel University College of Medicine, completed a residency in anesthesiology at the SUNY Downstate Medical Center, where she won the Resident of the Year award, and a fellowship in Interventional Pain Management at Tufts University. Dr. Shah has authored numerous research presentations and is a member of several honorary and professional societies. Dr. Shah works as an anesthesiologist, pain management specialist in New York City and the surrounding area. Follow Dr. Shah on Instagram here: https://www.instagram.com/drpujanyc/ Hear our other episode with Dr. Shah all about Birth and Pain Relief: https://spotifycreators-web.app.link/e/aed5TFqcYPb === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace. www.dorothyabjohnson.com How To Get Over Your Ex Podcast Instagram: @breakupcoachdorothy Tiktok: @breakupcoachdorothy _____________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com

In this episode of the MamasteFit Podcast Birth Story Friday, Roxanne welcomes Sam, who shares her personal journey of her two birth experiences. Sam's first birth was a challenging C-section following an induction due to high blood pressure, which led her to seek a different path for her second pregnancy. Determined to have a VBAC, Sam finds a supportive provider and prepares extensively through prenatal courses, pelvic floor exercises, and Hypnobirthing. Despite facing another induction for preeclampsia, Sam successfully delivers her baby vaginally. Her story emphasizes the significance of having a supportive medical team and the importance of preparation and advocacy in achieving a desired birth experience. 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Sam: Two Birth Stories 01:27 Sam's First Birth: A C-Section Journey 14:30 Preparing for the Second Pregnancy 25:17 Sam's Second Birth: A Successful VBAC 36:13 Postpartum Reflections and Advice 41:17 Conclusion and Final Thoughts === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this New Year's episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares the journey of creating MamasteFit—a global company offering both online and in-person pre/postnatal fitness programs, and childbirth education courses. Gina discusses the steps she and her sister Roxanne have taken to build their business, challenges faced, the importance of community, and how their backgrounds and commitment to continuous learning shaped MamasteFit. From starting small in 2017 hoping for 100 followers and handful of in-person clients, to a global company with hundreds of thousands of followers and even becoming a published author, Gina shares advice on what has helped her along the way.  00:00 Welcome to MamasteFit Podcast 01:08 The Birth of MamasteFit 02:16 Building the Business: Personal Training and Certifications 06:22 Creating a Community and Refining Programs 14:13 Expanding Services: Doula Support and Social Media Growth 24:18 Navigating Challenges and Growth During COVID 33:29 Future Goals and Personal Reflections === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

After seven incredible years of sharing stories, wisdom, and support around pregnancy and parenthood, this is my final episode... for now. It's a moment of both celebration as we wrap up this chapter of The Pregnancy to Parening Show.  From heartfelt interviews with experts to the real, raw conversations with fellow parents, The Pegnancy to Parenting Show has been a labor of love, and I'm beyond grateful for every listener, guest, and supporter who's been part of this adventure. As I transition my content, I share my why and hope you will join me on my website. From my years of doula work and creating free content, I am creating a one stop shop on my website: www.elizabehjoy.co All of the podcast episodes will be organize here along with blogs, free education, resources and my Birth Plan Prep Course. Make sure to subscribe to my email list to stay in the loop on all the exciting things to come!  While this is the last episode, the conversations we've started will continue to resonate, and I hope you carry them with you. Thank you for being part of this beautiful journey.       Want to learn more about your birthing options? Check out the Birth Plan Prep Course! https://elizabethjoy.thrivecart.com/birth-plan-prep-course/ Connect with Liz https://www.instagram.com/esandoz/?hl=en Check out the BIRTH PLAN PREP COURSE code JOY20 https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie   Sponsors: BetterHelp  visit https://www.betterhelp.com/ptps for 10% OFF Go to jennikayne.com and use the code JOY to get 15% off

Answering ALL your questions about pregnancy!! Like, fears you have about being a mom? ⁃ How was your first trimester? ⁃ What are you most excited for and what are you nervous about? ⁃ Birth plan! Hospital birth? Midwife route? Epidural or natural? ⁃ When did you find you were pregnant? ⁃ Current workout routine? ⁃ Biggest cravings? Aversions? ⁃ What vitamins and supplements are you taking? ⁃ What made you want to find out the gender of your baby? & MORE! Check out our latest pregnancy vlog here. Grab our latest show merch before we run out! ORDER JEANINE'S BOOK HAPPY & HEALTHY JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!! Books Jeanine mentions in the episode: What To Expect When You're Expecting' by Heidi Murkoff The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Natural Hospital Birth by Cynthia Gabriel Sponsors: Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off. Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian girl, godly girl chat, becoming happy and healthy, pregnancy questions, natural birth, pregnancy tips, family planning, mommy blogger, birth planning, bump updates, pregnancy updates, pregnancy podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz really wants a home birth if they go for baby number 4 and Vito is not on board. They invite Tiffany Alblinger from Beautiful One Midwifery to come on the podcast and answer all of Vito's questions.  Vito asks Tiffany all about safety, transfers,things they bring to the birth and more. Will Vito get on board or does he need more convincing? Tiffany is a Certified Professional Midwife (CPM). She and her parter, Kelley, started Beautiful One Midwifery in 2018 from a dream they had to offer services to San Diego that made homebirth accessible, woman-led and a normal family experience. Connect with Beautiful One Midwifery: https://www.beautifulonemidwiferysandiego.com/ Interviewing a Midwife Blog: https://www.beautifulonemidwiferysandiego.com/post/finding-a-midwife-a-guide-to-researching-interviewing-hiring-your-future-midwife Interview Questions link: https://beautifulonemidwifery.mykajabi.com/interviewing-a-midwife https://www.instagram.com/beautifulonemidwifery   Check out the BIRTH PLAN PREP COURSE code JOY20 Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie

Elizabeth Parson's is a wife, mama, and pediatric Rn.  She had her fourth birth plan ready to go but did not expect the turn of events that happened.  She has a wiId and amazing birth story to share with us!   Connect with Elizabeth Parsons https://www.instagram.com/purelyparsons/?hl=en https://www.purelyparsons.com/   https://www.instagram.com/esandoz/?hl=en Check out the BIRTH PLAN PREP COURSE code JOY20   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: Go to jennikayne.com and use the code JOY to get 15% off