Podcasts about identity shift

In today's episode, I'm taking you behind the scenes of a conversation that's been unfolding quietly, but urgently, inside the minds of high-level women across the aesthetics and wellness industry. After hosting our annual POP Leadership retreat and receiving an overwhelming wave of private messages about visibility, voice, and leadership, I realized it was time to revisit a topic I first explored over 260 episodes ago: finding, and owning, your truest, most powerful voice. This episode dives deep into the identity shift every high-level woman must make in 2026. Not the shift into "showing up more," but into showing up as the woman you actually are: the woman with a perspective, a philosophy, and a message that deserves the microphone. I share the personal stories, missteps, and moments of conviction that shaped my own thought leadership, and why the future of influence isn't about being louder, it's about being more aligned, more grounded, and more you. If you've ever felt the tension between being visible and being authentic, between leading your business and being consumed by it, this episode will speak directly to your soul. And I'm announcing Confidence to Scale Live, our intimate two-day immersive and 90-day incubator designed to support high-performing founders who are ready to scale with clarity, structure, and unshakeable conviction. Resources → Download the The Ultimate Practice Growth Audit & Save Your Spot for our 2026 Strategic Planning Masterclass → Learn more & secure your spot for Confidence to Scale Live → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. This is the next chapter of female leadership. Let's step into it together. KLC Consulting Website Kaeli on LinkedIn

Send us a textIn this powerful and soul-nourishing episode of The Good Enough Mompreneur Podcast, Angela sits down with author, executive coach, and founder of Core Luma, Barbara Burgess, to explore one of the most important questions women and mompreneurs face:What does it really take to finally feel… enough?Barbara's story is raw, reflective, and deeply relatable — from walking away from a 22-year career to experiencing a spiritual awakening that reshaped her identity, her boundaries, and her definition of success. If you've ever battled comparison, burnout, perfectionism, or the constant pressure to “do more,” this conversation will feel like a warm exhale.Together, Angela and Barbara dive into:✨ What You'll Learn in This EpisodeWhy so many high-achieving women still feel “not enough” even after doing everything “right”The spiritual and emotional awakening that changed Barbara's lifeHow to recognize the voice of “not enough” — and how to stop believing itThe surprising power of small boundaries vs. big boundariesWhy ordinary moments hold extraordinary meaningHow to reclaim your energy, identity, and inner voice as you step into a new yearThe truth about self-improvement and why it can quietly reinforce self-judgmentHow to live from your heart instead of from external expectationsThis episode is filled with wisdom, compassion, and truth-telling that every mom, entrepreneur, creator, and seeker needs to hear.

Send us a textRetired at 49, Nick Shelton achieved the freedom many people dream of — but without structure, status, or purpose, that freedom felt unexpectedly empty. In this episode of the Starter Girlz podcast, Nick shares his Reinvention Formula for rebuilding identity, finding purpose, and creating a meaningful next chapter after retirement, career change, or major life transitions.We dive deep into what comes next when success is no longer your identity and how to design Version 2.0 of yourself with intention, creativity, and purpose.

Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why your thoughts about money are keeping you broke even when you're working hard, and how changing your internal conversation from “I can't afford it” to “money flows to me easily and freely” can reshape your entire reality. Jen breaks down the uncomfortable truth that transformation means killing off the person everyone else loves, which is exactly why your closest relationships resist your growth. You'll walk away understanding that abundant people don't just think differently about money, they treat it like energy, speak about it with love, and do one scary thing every single day to stay outside their comfort zone.Jen's books:You Are A BadassYou Are a Badass at Making MoneyYou Are a Badass EverydayBadass HabitsIn this episode you will:Discover why your money blocks are tied to your earliest memories of love and how healing your relationship with a parent can unlock financial freedomTransform your internal money dialogue from scarcity to abundance by understanding that your current reality is the lie, not your desiresBreak through the fear of losing relationships when you grow by recognizing that some people need you to stay small to feel comfortableMaster the daily practice of doing something that scares you because fear is your compass pointing toward growthLearn why hiring a coach or mentor when you're broke might be the most important investment you'll ever makeFor more information go to https://lewishowes.com/1859For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda Byrne – greatness.lnk.to/1848SCVivian Tu  – greatness.lnk.to/1846SCLewis Howes [SOLO] – greatness.lnk.to/1810SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't following as you hoped. I walk through how to shift your identity to the person you are trying to become and the results you dream of. Including why it's important that you get out of your comfort zone and how you can actually do that. Chapters00:00 Navigating The Transformation When it's Hard04:37 The Comfort Zone and Identity Shifts09:23 Consistency and Structure in Fitness15:08 Overcoming Fear and Embracing Change21:30 Transformational Coaching: Beyond Fitness and Nutrition23:53 Identity Shift: The Core of Transformation26:00 The Importance of Structure and Strategy28:45 Navigating Comfort Zones and Overcoming Challenges29:14 Personal Growth Through Uncomfortable Experiences34:00 Unlearning Bad Habits and Building New Structures37:22 Accountability and Commitment to Change38:31 Deciding to Transform: The Power of ChoiceWatch on YouTubeI'll calculate your macrosShare feedback/send fanmailFreebies/ProgramsTransformation RoadmapTransformation CoachingHigh Protein/Macro-Friendly Recipe eBookAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

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What does it really take to become the wealthy woman you know you're meant to be? In this powerful solo episode, Olivia shares a raw and honest story about identity shifting, generosity, and stepping into the next-level version of yourself—long before the evidence shows up. From paying for a friend's trip to Hawaii to embodying new identities in real time, she reveals the mindset upgrade required to uplevel your life, your wealth, and your standards.What You'll Learn:The identity shift required to become your wealthiest selfWhy generosity is part of stepping into a wealthy mindsetHow acting “as if” creates your next-level realityWhy your beliefs about yourself matter more than your bank accountHow to embody the person you want to be now, not laterThis episode is a must-listen if you're ready to stop waiting for the “right time” and start becoming the version of you who creates abundance, makes bold decisions, and lives life on your own terms.Join Wanderlust Wealth Academy⁠⁠SIGN UP FOR THE FREE CLASS⁠⁠APPLY FOR THE LEAP YEAR MASTERMIND⁠⁠Join the Community on Substack ⁠Learn more about WWA here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviatati.com/wwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hang out with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theoliviatati⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wanderlustwealth.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch this episode on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Theoliviatati/⁠⁠⁠⁠⁠⁠⁠⁠

There's a moment on every growth journey when you finally feel the shift — the healing, the clarity, the strength you've worked so hard for. You can look back and see the mountain you've climbed… and then suddenly, you're staring at the base of the next one. This in-between space can feel uncomfortable, disorienting, even lonely — but it's also one of the most powerful initiations of your life. In this episode, Julietta and Graciela get real about what it means to outgrow an old version of yourself while not yet fully embodied in the next. We talk about the identity wobble, the emptiness, the temptation to retreat, and the courage it takes to keep showing up. You'll learn how to stay grounded in uncertaintyhow to trust your timinghow to navigate the “void” with more grace, power, and self-compassionIf you're standing between mountains right now… this one's for you. To find the journal and inspiration cards we mentioned in the episode, go here: https://www.bodyandsoulevents.love/product-page/living-aligned-a-journal-for-personal-spiritual-growth-1-journal-prompts https://www.bodyandsoulevents.love/product-page/5th-horizon-inspirational-deck Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Hey girllllll heyyyyyy!First things first, make sure you're set and ready today for ICON FRIDAY where I'm giving away $80,000 in prizes, but you have to be LIVE with me at 4pm CST! Save your seat and get all the details HERE!This episode? It's the one you play while you're curling your hair, lacing up your sneakers, or driving in silence asking God, “Is this really for me?”Because today, I'm talking about what happens AFTER the breakthrough.After the win.After the answered prayer.After you finally get the house, the body, the business, the life…And then suddenly, you feel a little guilty about receiving it.I'm walking you through the exact identity shift I had to make:From suffering to stewarding.From earning to owning.From striving to receiving.And I'm sharing the moment I had to look myself in the mirror and ask:✨ Who am I if I'm not struggling?We talk about grief.We talk about legacy.We talk about creating margin in your life right now , not someday.We talk about finally showing up as the woman you've been praying to become.And yes…We talk about ICON FRIDAY™  because it's happening TODAY at 4pm CST and it's your last chance to be in the room with me.

Okay, so here's the thing nobody's talking about when it comes to building a personal brand, and I'm genuinely obsessed with it right now. You don't get results by trying to be the person - you get results by deciding to be the person who does the thing. Full stop. In this episode, I'm breaking down the five identity-shifting pillars that'll actually help you stop the constant struggle and start moving towards your goals without all the resistance. Because if you've been stuck despite knowing what to do, it's probably an identity issue, not a skills issue. ✅ACCESS THE QUESTIONS DOC MENTIONED IN THIS EPISODE If you're ready to shift your identity and build the personal brand and build you want then now is perfect time to join the Amplify Accelerator.  Don't forget to check it out on Youtube too!

This episode invites you into a deeper understanding of what the emotional charge is really showing you. Instead of getting swept into tension or slipping back into familiar patterns, you will learn how to work with that intensity as information. The charge is not the problem. It is the signal. We explore how to notice when the old self is leading your decisions and how to shift your internal starting point before you take any action. I talk through what neutrality feels like in real time, why it creates the most powerful position for both money and emotion, and how I use contrast as a mirror rather than something I need to fix. You will hear how I navigate my own moments of polarity, how I stay out of entanglement, and the simple recalibration steps that bring me back into clarity. If you have been feeling pulled in different directions or sensing an inner acceleration, this conversation will help you find steadiness again. Your energy sets the tone for every outcome and this episode brings you back to that truth. If you want to take this work deeper and apply it to your financial life, The Spiritual Investor Club Advanced is where we do that together. It is a space for live coaching, curated stock education, and wealth expansion from both the energetic and practical sides of investing. We are offering fifty percent off your first month. Use code NOVEMBER50 at checkout. Learn more at www.thespiritualinvestor.com/siclub.

In this thought-provoking episode of The Quest for Success Podcast, Yining Wang dives into the deeply personal side of entrepreneurship - the identity shifts, the psychological battles and the uncomfortable truths behind starting a company. Rather than glorifying the hustle, Yining speaks openly about the inner conflict that comes with letting go of who you once were in order to build something new.He discusses why money is rarely the true motivator, how mental constructs shape our decisions and why understanding your purpose is critical before taking the leap. With brutal honesty, Yining breaks down the harsh statistics - from the 90% startup failure rate to the staggering reality that more than 98% of companies don't survive beyond two years. His message is clear: If you don't know why you're doing it, don't do it.This conversation is a powerful reminder that entrepreneurship is not just a business challenge, but a personal transformation - one that demands clarity, resilience and the courage to let go of past success in pursuit of something uncertain.Key Takeaways• Success is not a destination but an evolving journey of internal alignment.• Resilience is built through embracing challenges and learning from failures.• A global perspective allows for a more objective understanding of success.• Ego can be a barrier to growth; humility fosters continuous learning.• True leadership is rooted in authenticity and a shared vision.• Reflective practices like journaling and meditation are essential for self-awareness.• Cultural heritage can be leveraged as a unique advantage in global business• Mindset and purpose are foundational to achieving meaningful success.• Entrepreneurship is a powerful path for personal evolution and societal impact.Connect with Yining Wang: https://www.linkedin.com/in/yining-wang-23040017Follow him on instagram: https://www.instagram.com/yining_swede/Follow us on all your favourite platforms:Youtube: https://www.youtube.com/@TheQuestforSuccessPodFacebook: https://www.facebook.com/people/The-Quest-For-Success-Podcast/61560418629272/Instagram: https://www.instagram.com/thequestforsuccesspod/Twitter: https://x.com/quest4success_LinkedIn: https://www.linkedin.com/company/the-quest-for-successTikTok: https://www.tiktok.com/@thequestforsuccesspodWebsite: www.thequestforsuccesspodcast.com Please share this around to anyone you think will get value from it : )

Many people are sensing an inner shift: feeling softer, more intuitive, more honest, or aware that parts of their life no longer fit.This episode explores why these early signs of spiritual awakening are increasing, what they mean psychologically and neurologically, and how they reflect a much larger collective transition toward meaning, coherence, and connection.We look at real-world moments where awakening begins:• the quiet burnout after years of coping• the heaviness after reading the news• the sudden awareness that you're living on autopilot• a growing desire for purpose, truth, or alignment• a sense that something in you is “rearranging”You'll hear how modern psychology, nervous system science, existential research, and meaning-making theory can help explain why this shift is happening — individually and globally — without bypassing or sensationalising the experience.We also explore the emerging collective movement toward spirituality as a framework for addressing the world's most urgent challenges, and why your personal awakening is part of that wider shift.If you're feeling disoriented, tender, or strangely clear… you're not losing your way. You're beginning to listen.In the episode, we explore:Why so many people are experiencing spiritual shifts right nowThe psychological and neurological signs of early awakeningWhy identity loosening is normal during transitionsHow collective strain is opening people to deeper questionsWhat this shift means for the future of culture, systems, and healingHow awakening creates personal and global coherenceDeepen your learning:The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourseThe Signal Newsletter: https://www.integratedwisdom.com.au/Contact Tatiana:You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️Intro and Outro music: Inspiring Morning by PlaysoundDisclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

2026 is not just another year…It's the year you stop walking toward your dreams and start running toward them. If you've been feeling quieter, slower, more reflective, or like things have been shifting in your life at lightning speed — you're not imagining it.Your nervous system, identity, and energy are being prepared for something bigger. In today's episode, I'm breaking down the 4 identity shifts every wildly wealthy woman must make to thrive in the Year of the Horse, a “1 year” in numerology — the beginning of a brand new cycle of power, speed, visibility, momentum, and self-trust. This is an episode you'll want to save, share, and return to all year long. IN THIS EPISODE, YOU'LL LEARN: 1. The 2026 Energy Forecast • Why everything feels like it's shifting• The emotional + energetic preparation we've been in• What the Year of the Horse really means• How to prepare for a year of bold moves, leadership, visibility, and speed 2. Identity Shift #1 — Become the Woman Who Receives • How to shift from earning → receiving• Why your identity is the foundation of wealth• The subconscious beliefs the 21 Days cleared out• The real reason your receiving has been blocked 3. Identity Shift #2 — Visibility Without Fear • Why visibility struggles are never mindset — they're nervous system• What tapping does to make being seen feel safe• How to step into the spotlight with ease and emotional stability 4. Identity Shift #3 — Deep Inner Knowledge • What you've learned about your nervous system in the 21 Days• How to work with your avoidant part of self• Why knowing yourself makes success inevitable• What regulates you, disregulates you, and how to move emotions quickly 5. Identity Shift #4 — Feminine Follow-Through • Why forcing discipline has never worked• How identity-led follow-through works for unconventional women• How to stay consistent without burnout, pressure, or perfection• Why 2026 requires grounded consistency, not hustle BONUS: 2026 Journal Prompts • Who am I becoming next year?• If everything was aligned, how fast would I go?• If I trusted myself fully, what would I run toward?• What am I done tiptoeing around?• What is the identity I'm stepping into now? JOIN THE BLACK FRIDAY PRE-PARTY Monday, Nov 24 @ 1 PM PSTWe're doing a LIVE tapping activation for your 2026 vision + breaking down the energetics of the year ahead. This is your official invitation into your next level.

"Leave the world better than you found it. You were meant and created for this moment. Every moment is an opportunity." —Chris Gandy   Some seasons of life ask you to grow past who you used to be, not with pressure or guilt, but with a clear invitation to rise. The real shift starts when you stop clinging to an expired identity and begin moving toward the version of yourself you've been avoiding. In this conversation, former NBA player and Legacy Wealth Group CEO Chris Gandy breaks down how he rebuilt his life after basketball and why his transition worked when so many others get stuck. He shares the mindset, discipline, and self-honesty that helped him step into a new calling and build a multimillion-dollar career driven by purpose. Press play for the kind of perspective that wakes you up a little, stretches your thinking, and pushes you to finally commit to yourself. In this episode, we cover: • How to recognize when a dream has expired • The difference between an interest and a commitment • Why identity traps quietly sabotage growth • Mental habits of the 1 percent • How to build momentum when motivation drops • Why your past experience is a tool, not a limitation • The mindset athletes use that transfers directly to business • How to create a future that matches your calling, not your comfort   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:43 From NBA to Legacy Wealth Leader  05:28 Are You Living in an Expired Dream?  09:48 Separating Identity From Job  14:06 Motivation vs Revelation  19:38 Interest vs Commitment: Why People Don't Follow Through  23:29 Opportunities Follow Commitment  28:36 Believing Bigger  33:19 Elite Level Achievement: Understanding the 1%  39:39 Leverage Your Past Seasons  44:00 Building the 1% Mindset  49:31 Leadership in Finance  52:59 Impact Over Everything  

Send me your thoughts in a Text MessageIn the Stay Spiritual interview, I talk about the quiet flip from seeking to seeing — the moment when the pressure dissolves and looking into your own present experience becomes the first real step toward peace.So many seekers carry a private heaviness that is difficult to name. It isn't just the desire for awakening; it's the subtle tension of feeling behind, of trying to catch up, of believing that others are closer to something you can't quite touch. The desperation grows quietly, and often nobody sees it. In this conversation, I speak about how that weight begins to fall away when the attention turns from ideas of awakening toward the simplicity of what is here now. When the grasping relaxes, even just a little, something softer begins to open.I also share the beginning of my own journey — the moment a single question revealed that nobody is running the show. It didn't arrive with fireworks or certainty. It came as a simple seeing, unmistakable and ordinary, like noticing something in plain sight that had been missed for years. Nothing dramatic changed, yet everything shifted. I felt more like coming home than discovering something new.If you've been seeking for a long time, if glimpses rise and fade, or if part of you quietly fears that you're missing something essential, I hope this meets you with gentleness. You don't need to push yourself any further. You don't need to earn clarity. You don't need to become someone different. The doorway is not in the future. It's right here in whatever you're experiencing in this moment.Beneath the movement of seeking, there is a natural ease that never leaves. It becomes visible when the fight to get somewhere rests for a moment. When you turn toward your immediate experience — without pressure, without comparison, without trying to fix anything — you begin to feel the ground under your own feet again. And often, that is where the real shift begins.Find James & Justin here:  @stayspiritual  Join my newsletter for updates: https://ilonaciunaite.com/subscribe/Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Send us a textIf you've been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter.Lazy Girl Reinvention (or Lazy Queen Reinvention, if we're being honest) isn't about being lazy. It's about being done living like you've got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list.This episode is for the woman who:Says “I'll just…” 47 times before sitting down.Reheats the same cup of tea until it tastes like regret.Thinks she's “busy” but is actually exhausted from over-functioning.Hasn't had a slow morning since the dial-up era.Feels jealous of people who rest… which is basically her soul tapping the mic saying “excuse me, we want that too.”Inside this episode, we dig into:Why you don't need a personality transplant, a Bali retreat, or a colour-coded life plan to reinvent yourselfThe myth of the Overachieving Phoenix (you do not need to rise from ashes like a dramatic Disney bird)What lazy actually means when you're a woman (spoiler: society sees men resting as “strategic” but calls women “lazy” …. obvs)The tiny identity shifts that create massive peace without costing you more energyThe emotional apps you need to delete (like “say yes when you mean no” or “must be productive to have worth”)The energy audit that'll quietly save your sanityLazy manifestation that doesn't involve a full moon, a candle, or a ritual that takes longer than your patienceWhy ease = alignment, not apathyPlus, I'm giving you:Micro habits that actually work on your worst dayLazy Queen mantras to stick on your mirrorA tiny homework piece that'll slow your whole nervous system (in the best way)And yes, we take a little detour into:Drinking your tea while it's hotThe death of burnout-as-a-personalityRest as rebellionAnd the life-changing moment I stopped checking shitty work emails before 9amIf you're a high-achieving woman who's been living like she's late for a life she's already in… this one is going to land. Hard. In a good way.Your new identity doesn't need a full reboot. Just a softer pace.And maybe a pair of Ugg slippers.Mentioned in this episode:The 7-Minute Badass Power Morning Audio Bundle… seven bite-sized rituals for chaotic women who want calmer mornings without performing for the internet.Find it at https://thequeenofreinvention.com/work-with-me/Come say hi on Instagram: @queenofreinvention …. tell me what you're quitting, what you're slowing down, or what you're doing the lazy girl way this week.Sarah x

Send us a textIf you are a leader in business who finds yourself over giving, undercharging, discounting out of guilt, or feeling responsible for everyone else's emotional experience this episode will re-frame your entire relationship with money, identity, and leadership.In this episode, you'll learn:The hidden money mindset blocks mothers carry that lead to undercharging or over-givingWhy identity (not strategy) determines your earning potentialHow emotional labour impacts your pricing and capacityThe unconscious beliefs that make women discount to be “nice” or “accessible”Why rescuing clients keeps you broke and burned outHow to shift into a wealth-calibrated identity that actually supports your revenue goalsWhat changes in your business when you stop mothering your clients Why CEO decisions around money feel hard and how to make them easierHow to create higher income without sacrificing your softness or integrityThis is a must-listen episode if you're ready to elevate your relationship with money, shift out of emotional pricing, and step into a leadership identity that reflects your true value.With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

If you've ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU.  Join my free masterclass on CLOSE THE GAP between you and the version of you who has your desires! on 4th December 2025 replay available until 7th December 0:00 5 steps to Let go of Codependency to Manifest 01:19 Step 1: CHOOSE YOU 04:14 Step 2: Relationship Realignment ( how to deal with the void) 09:42 Hoppono Forgiveness prayer "I'm sorry. Please forgive me. Thank you. I love you.". 11:54 Community to Close the Gap 18:47 Step 3: Reparent Inner child and protective parts 20.19 Step 4: Create Capacity in Nervous System to receive 25:42 Step 5: Hold the Frequency Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap between knowing what to do and actually becoming the person who does it automatically.Important Points Covered1. The Identity ProblemMost people try to change behaviors without changing identity. Your behaviors will always align with your identity beliefs - if you see yourself as someone who "struggles with food," you'll prove that belief right even when trying to change.2. The Evidence Collection MethodIdentity shifts happen through proving it to yourself, not positive thinking. Start collecting small pieces of evidence that support your new identity: "I am someone who naturally takes care of my body."3. Bridge Your Existing IdentitiesYou're already the person you want to become in other areas of life. If you're reliable at work or caring with family, those same traits apply to self-care - you just need to extend them to food.4. Act From Your New IdentityInstead of asking "What should I do?" ask "What would someone who naturally takes care of their body do in this situation?" Make decisions from your new identity, not old patterns.5. Why This Creates Automatic ChangeWhen identity and behaviors align, there's no internal conflict or willpower required. Taking care of yourself becomes as automatic as brushing your teeth - it's just who you are.Complete the 7-day identity transformation challenge:Days 1-2: Audit your current food identity beliefsDays 3-4: Choose your new identity statementDays 5-7: Start collecting evidence of moments you act like your new identityKeep a simple list: "Evidence I'm someone who naturally takes care of my body." No moment is too small - you're building a new identity one piece of evidence at a time.Key Takeaway"You can't out-behavior a limiting identity. When you shift your identity to someone who naturally takes care of their body, the behaviors follow automatically. Your transformation starts with your identity - everything else follows."

Success used to mean hustle, numbers, and recognition. Now learn how we re-imagine how to measure success by peace, alignment, and joy. Joined by former Miss Iowa USA and altogether beautiful soul who shares her experiences going from dream job to redefined dream job. Identity is the theme of this conversation, and we hope you can take a piece of how you can find and redefine identity.

Try my shifting timeline technique I have used for the last decade and with clients for last 5 years! Watch video hereFree resources & work with me hereBook 121 here if available 0:00 Introduction and My Story 3:23 Step 1: Dream Big and Soul Aligned 6:27 Step 2: Shift Energy and Frequency 10:43 Step 3: Awareness 16:17 Step 4: Shedding 19:40 Step 5: Embodiment 23:56 Free Resources to help 25:02 Why it can take longer   Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Most leaders set goals that feel safe, but safe goals don't create transformation.In this episode, Dr. Nona Djavid shares how to rewire your brain, expand your identity, and design a vision so bold it scares you, then make that vision feel safe enough to live.We break down her 4-step framework for unreasonable growth, the neuroscience behind identity change, and how to become the person your next chapter requires.About the Guest: Dr. Nona Djavid is a neuroscientist, entrepreneur, and mindset strategist helping high-performing leaders and business owners design “unreasonable” visions and scale their results without burnout. Through her Unreasonable Method™ and neuroscience-backed frameworks, she teaches individuals to expand their identity, align behaviors, and achieve quantum leaps in life and business.About the Episode: In this GrowthReady episode, Steve Mellor sits down with Dr. Nona Djavid to explore how to go beyond SMART goals and design the life you truly want by thinking, and being bigger. Nona shares her four-step framework for turning “unreasonable” visions into grounded realities, explaining how our nervous system, identity, and behaviors all shape what we believe is possible.This episode unpacks the neuroscience behind change, the difference between realistic and transformative goals, and why your current identity might be holding you back from the future you're capable of creating.The 3 types of goals: SMART, Inspired, and UnreasonableWhy your nervous system resists big goals (and how to reprogram it)The science of identity expansionThe role of embodiment in achieving successBalancing safety and stretch in your visionWhy behavior consistency starts with who you believe you areHow to set goals that pull you forward instead of pushing you to burnoutLinks & Resources MentionedConnect with Dr. Nona Djavid on Instagram: @drnonadjavidWatch Dr. Nona's free 90-minute Quantum Leap Workshop (DM her “Quantum Leap” on Instagram to get the link)Book Recommendation: Unreasonable Hospitality by Will GuidaraSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

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Are you stuck in maybe? Too many dentists are living in indecision, stuck in cycles of “I don't know”, unsure of how to lead with clarity at home, in practice, or in life. In this episode of Jumpstart with Jeff, Dr. Jeff Buske throws down the challenge to break free from passivity and reclaim your identity with bold, intentional “I Am” declarations. Because the truth is, if you don't believe it, no one else will.Dr. Buske pulls back the curtain on what it truly means to lead, not as a savior, but as a guide. This episode digs into the raw difference between advertising and marketing, why selling is actually about seduction, and how six savage leadership skill sets can transform not just your practice, but your marriage, parenting, and purpose. Whether you're facing stagnation or feel like a prisoner in your own profession, this episode will hand you the mindset and methodology to pivot powerfully into 2025.Takeaways:Marketing vs. Advertising: Advertising grabs attention; marketing communicates value. You must do both.Be a Closer: Move others to decision, not out of pressure, but through clear communication and vision.Drop the “Maybe” Mentality: Living in indecision is killing your progress. Start living in yes or no.Six Savage Skill Sets every leader needs: Speaking, Seduction, Teaching, Training, Coaching, Consulting.You're not a savior, you're a leader: Your job is to guide, not rescue. That clarity will set you free.“I am the one. If you don't believe that about yourself, no one else will.” – Dr. Jeff BuskeLoved this episode? DM Dr. Buske on Instagram @dr.jeffbooski, share it with a fellow dentist ready to level up, and start journaling your own “I Am” identity statements today. Don't forget to subscribe for more bold mindset shifts every week!To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

What if the crown wasn't the reward… but the result of becoming who you were always meant to be? We decided instead of our usual podcast, we couldn't keep this experience hidden away in the recordings cloud storage abyss. In this deeply personal episode, Megan hosts a live virtual Powerhouse Pageantry event, joined by Dr. Tiffany Thornton, the reigning Mrs. American 2025. Together they unpack what it really takes to rise as a wife, mom, business owner, and woman of faith in the world of Mrs. pageantry. You'll hear Tiffany's powerful story of redemption and rediscovery — how she stepped back into pageantry after 20 years, rebuilt her confidence through identity work, and found her voice again after seasons of silence. From learning to surrender control, to finding purpose in motherhood, to understanding why rest and refinement are just as holy as hustle — this conversation will hit home for every woman balancing family, faith, and a God-sized dream. And there's one jaw-dropping moment from Tiffany's national pageant experience that you won't believe… a moment that completely redefines what grace under pressure really looks like.   In This Episode, You'll Learn: How to rebuild identity after motherhood, loss, or transition The real reason Mrs. pageantry feels different — and how to thrive in it The secret to balancing high achievement with peace and rest How to turn your story into impact (without oversharing or performing) Why authenticity and surrender are the new “winning edge”   Apply to Work with Us: sessions.powerhousepageantry.com/strategy   Learn the Full Interview Mastery System (complete in a weekend): howtowinyourpageant.com/interview    DM ‘365Q' for 365 Practice Interview Questions FREE: www.instagram.com/powerhousepageantry  Follow Me on IG: www.instagram.com/meganswansonrhodes    Watch on Youtube www.youtube.com/@powerhousepageantry   PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases at no cost to you.   Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  On this podcast, we talk about… Mrs America 2025, Dr Tiffany Thornton, pageant winner story, faith testimony, Christian women's empowerment, overcoming abuse, domestic violence survivor story, pageant interview tips, Powerhouse Pageantry Podcast, Megan Rhodes, women of faith leadership, resilience after trauma, pageant interview questions, how to answer pageant interview, pageant platform example, current events pageant questions, pageant storytelling, pageant coaching, miss interview tips, identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

Before $10K days can land in your bank, they land in your identity first. You don't manifest $10K days by hustling harder - you become the woman who's already chosen wealth as her baseline reality. If your identity is still wired as “the woman who has to prove herself,” “the one whose success comes from struggle,” or “the one who needs to do more to be worthy” — your money will always come with resistance. This is your invitation to decide who the fck you are before the world decides for you. Because $10K days aren't created - they're coded. Doors are open for The $10K Day Code, where you'll calibrate to the exact frequency big money responds to. ⚡ Save $666 when you join before doors close in just a few days - plus get the Millionaire Movement Mapping bonus to set up your business for $10K days on repeat. Join $10k Day Code Jump into the CHALLENGE here Connect on Instagram

People don't pay $10k for coaching - they pay for the woman who owns her genius. If you've been blending in online, trying to sound like her, or offering ten different things hoping one finally hits - this episode is your wake-up call. Generalists blend in. Specialists stand out. And $10k days only come to the woman who is known for a transformation so potent, people can't stop talking about it. Inside this episode, we're rewiring your identity from “inspiring coach” to the go-to woman who embodies conviction, certainty, and wealth frequency in her work. You'll walk away knowing: The exact thing that makes you magnetic to premium clients Why owning your genius is the most profitable move you can make How to embody the certainty that sells for you If you were famous for one transformation, what would it be? Doors are open for The $10K Day Code - the frequency big money responds to. Join $10k Day Code Jump into the CHALLENGE here Connect on Instagram

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

In this episode of Dawn of a New Era, I'm talking about the hidden identity ceiling that quietly holds so many CEOs back from hitting 100k months and beyond.Because here's the truth, you can have the best funnels, the dream team, and proven strategies, but if your identity hasn't shifted into the version of you who earns at that level, your subconscious will sabotage your success.I share how confidence, clarity and conviction shape scaling, why your brain works hard to protect your current identity, and how to rewire it using neuroscience, psychodynamics, and quantum psychology. Plus, I'll walk you through the daily embodiment practices I use myself and with clients to collapse time and step into your next-level CEO self.This episode is for the entrepreneurs who are ready to stop hitting the same ceiling and start thinking, feeling and scaling like the top 1%.Highlights:(04:12) Identity as the ceiling to success(09:27) The invisible line that keeps CEOs stuck at the same level(15:33) Why strategy fails without mindset alignment(21:56) Quantum psychology and collapsing the gap between who you are and who you want to be(29:41) Daily embodiment practices to rewire your brain(36:58) How to step into your 100k month identity todayConnect with Dawn:Instagram: @dawnmcgruerConnect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 2 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Why is it that two different people can have the exact same strategy and one has a $500 launch and the other has a $50k launch?  It goes beyond strategy into the foundational frequency, identity and nervous system that supports and holds more. We're diving into the identity and energetic frequency behind your programs and offerings where your soulmate clients are IN and you're not "overcoming objections.' Join the $10K Day Code WAITLIST Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram 

Send us a textSomething big is shifting.In this episode, I spill the tea on what's been happening behind the scenes and why I decided to close the chapter on Digiteach as we know it. It's raw. It's honest. And it's the story of what happens when you finally stop forcing things that no longer fit and choose to follow your energy instead.I'll share:What this season has looked like for me.The tools that helped me move through fear with calm.And what you can expect from me and how I will serve you moving forward.If you've been feeling stuck, misaligned, or just craving something more, listen to this episode and take this permission slip to go after what lights your soul on fire. Get comfy, grab your coffee. Let's talk endings, beginnings, and everything in between.If you are an established woman in business, but you know you are holding back from your next leap and you're looking for a business coach who can help you become the version of yourself who hits $20K+ months and beyond , email me MINDSHIFT. I will send you a short application and we can see if we are a fit.I have very limited one to one spots available, so it is first come first served.

Hosted by Ben DuBose and Paulo Alves, Friday's episode features reaction to Houston's 2-0 start to preseason play. Topics include strong showings from the likes of Alperen Sengun, Kevin Durant, Amen Thompson, and Jabari Smith Jr., as well as early indications that the Rockets' identity this season might be more driven by their offense.With a focus on player evaluations, the show concludes with a look at Ime Udoka's end-of-the-rotation options and how much players such as Clint Capela and JD Davison might play off the bench.

Shelby St.Clair, Business Coach + Energetic Strategist is back on the podcast and we are SPILLING the TEA on what it actually takes to HOLD what you desire. Everyone talks about becoming her - but we're giving you the deep dive on what's actually REQUIRED to hold more money, more visibility, more power, more of YOU. Tune in today! Connect with Shelby Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram 

In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift towards living as a manifestor, embracing the lifestyle that supports manifestation, and the ongoing process of healing and gratitude. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode, we uncover why successful practices plateau and how to break free from the comfort zone that holds growth back. Drawing on Dr. Joe Dispenza's research and our field experience, we reveal the emotional patterns that keep revenue stuck at the same level.You'll learn which habits to reassess, why continuous growth is non-negotiable, and practical steps to adopt the mindset of a higher-level practice. Discover the growth paradox and how to step into a new identity so you can scale your healthcare practice to the next level.Welcome to the Clinic Growth Secrets Podcast where we give an insider's look into what the top 1% of clinic owners are doing differently to get more patients, make more profit per patient, and keep them longer. Inside, you'll find actionable tips, tricks, and strategies that you can implement into your personal clinic to create massive growth that allows you to help as many people as possible.

This episode of the Rich Mind Podcast tackles one of the most powerful human emotions: regret. Inspired by a poignant quote from Pam Beesly of the TV show "The Office," Randy and Greg discuss the pain of looking back and wishing you had acted sooner on the most important things in life. This conversation is a call to action to stop "playing small" and start pursuing the life you truly want today. They explore how paradigms and fear keep us in a state of indecisiveness and procrastination, and how to use past successes as fuel for future courage. The episode provides powerful, actionable tools, such as Bob Proctor's "I am so happy and grateful now that..." mantra and the daily practice of gratitude, to shift your focus from past regrets to a future of proactive, joyful creation.   Key Takeaways:   The fear of regret ("woulda, coulda, shoulda") can be a more powerful motivator for positive change than the fear of failure. As Pam from "The Office" realized, "life just isn't that long." We must act with urgency on the things that truly matter to us. Indecisiveness and procrastination are the primary drivers of future regret. Reflecting on past decisions you are thankful for can provide the courage and confidence needed to make bold new choices. Your deep-seated paradigm often keeps you playing small to protect you from uncertainty, which can lead to a life of inaction. The mantra "I am so happy and grateful now that..." is a powerful tool to program your mind for future success while staying grounded in present gratitude. A consistent gratitude practice is the simplest and most effective way to shift your mindset from lack and regret to abundance and appreciation.   Questions Answered in This Episode:   How can you use the fear of regret as a positive force in your life? What can a quote from "The Office" teach us about living a fulfilling life? Why do we often wait so long to do the things that are most important to us? How can you overcome indecisiveness and procrastination to avoid future regret? What is a "gratefulness exercise" and how can you start one today? What is the powerful Bob Proctor mantra that can help you manifest your goals? How did a major health scare become the catalyst for a positive identity shift? How can you learn from other people's mistakes to live a better life?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Pam Beesly (The Office), Bob Proctor. Concepts: Regret, "Woulda, Coulda, Shoulda," Playing Small, Courage, Taking Action, Indecisiveness, Procrastination, Paradigms, Gratitude, Identity Shift. Shows Mentioned: The Office.   Key Episode Timestamps   00:00 - Introduction: The Paralyzing Power of Regret 02:26 - The Quote from "The Office": Pam Beesly's Powerful Reflection on a Life Delayed 04:41 - Where in Your Life Are You "Playing Small"? 05:51 - Learning From Other People's Mistakes to Avoid Your Own 08:08 - How Your Paradigm Keeps You Stuck and Fuels Future Regret 10:36 - An Actionable Exercise: What is One Past Decision You're Thankful For? 12:46 - Greg's Story: Using a Health Scare as Fuel to Overcome Regret 17:05 - Drawing a "Line in the Sand": The Power of a Definitive Identity Shift 19:40 - A Question for Listeners: What Do You Want to Be Grateful For in 5 Years? 20:22 - Powerful Tool: The Bob Proctor Mantra, "I Am So Happy and Grateful Now That..." 27:16 - The Ultimate Antidote to Regret: A Daily Gratitude Practice

Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that's rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down in easing the transitionSupport systems that truly help moms feel seen and supportedThis conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you're in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.

Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We'll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn't fluff—it's architecture. You'll learn how to spot destructive loops, upgrade inner language, and intentionally build the habits that build the life you actually want.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain how to separate your current identity from old stories of guilt and shame, leveraging curiosity and neurological science to build a stronger, more authentic self. Learn how to turn moments of error into opportunities for powerful resolution and growth.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention. Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.Together we explore:

You already have it now we get to amplify it..... what is it, tune into this week's episode to find out what it is... For upcoming events, offerings & services subscribe to the newsletter list at www.KellyLynnAdams.com The Hamptons Summer Soiree was a success, we are now planning the next event for Q4 tune in to hear how you can be the 1st ones to know about it and receive your exclusive invitation. If you are not part of the exclusive Inner Circle paid community this is your sign to apply to become part of this movement.  Subscribe to this podcast, leave a review and share with your friend, network and community.

Kelly is joined by Nicole Bain, Health + Wellness Coach to discuss how to break the BS rules + rituals and find wellness YOUR Way - where you feel excited to prioritize yourself in a sustainable and easeful way to become your healthiest, wealthiest self. Tune in today!   RICHCODED Revolution Summit - Grab Your No-Cost Ticket! Enter into the Free Rewire Yourself Rich Lounge Connect on Instagram    Connect with Nicole Join The Renewal Journey

Your income isn't a reflection of your effort, your talent, or even your strategy. It's a reflection of your identity.   If you're still operating from the version of you who doubts her capacity for six figures, or who unconsciously sabotages opportunities to stay “safe”, your self-concept is out of alignment with the money you're meant to create.   This week on The Money Coach School Podcast, I'm revealing a simple, four-step process to upgrade your self-concept into the million-dollar coach you're becoming.   You'll learn how to stretch your sense of what's possible, uncover the sneaky thoughts that keep you under-earning, and create powerful new bridge beliefs that collapse time between where you are now—and the Overflow you're here for.   Because when you claim your next-level self, you don't just make more money. You step into your worth, your certainty, and your power as a woman who leads with million-dollar decisions.   In this episode, I talk about:   Why self-concept governs everything about your earning potential, and how to elevate yours right now.   The four-step process to create a million-dollar self-concept.   How to create bridge thoughts that your brain can actually believe without immediately rejecting them.   Specific questions that move you from self-doubt to self-trust, no matter where you are today.   Why celebrating small wins is essential to scaling to your next income level.   How changing your self-concept can happen overnight.   ~~   For full show notes, transcript, and to explore the Overflow workshop,  click here: www.themoneycoachschoolpodcast.com/104

Today on Can't Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment, this episode is for you! Sam shares how allowing white space in your life isn't just liberating, it's where the true alchemy happens. She recalls the transformational event “Untangled,” created without a single slide or script, and the pure magic that emerged when she simply showed up and trusted the arising. Sam explores why our addiction to certainty suffocates creativity—and how you can invite more play, flow, and authentic creation into your own world. We go deep on:  ➤ Letting go of old stories, identities, relationships, and material stuff that no longer fit  ➤ Building an unshakeable trust that you are always supported (yes, even when the plan falls apart)  ➤ Rewriting your scarcity narrative around money, self-worth, and success  ➤ The transformative power of pausing, breathwork, and embracing uncertainty  ➤ How to renegotiate and energize relationships so you stop overgiving and attract equal partnerships Plus, Sam gives the inside scoop on the upcoming Women and Wealth event in San Diego—a gathering designed to help you heal, awaken, and step into your highest, most magnetic self. This is your open invitation to dance with life, trust the pauses, and lean into the mystery. Whether you're navigating business, change, or just craving deeper soul alignment, Sam's insights will encourage you to stop clinging to the familiar and start collaborating with life itself. Tune in for an episode that's all heart, all truth, and all you—because the most potent magic can't be contained. If you loved this riff, share the episode with a friend or drop a review—it helps spread the love to more wild-hearted humans. We see you, we love you, and we can't wait for you to join the party! Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-353-releasing-old-identities-to-step-into-your-highest-self/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, Jesse is joined by Hanna Horvath—Certified Financial Planner, managing editor at Bankrate, and author of the Your Brain on Money newsletter—for a deep dive into the psychology behind our financial decisions and why money is never just about numbers. Together, they explore how unconscious “money scripts” formed in childhood shape lifelong habits, why emotional discipline matters more than willpower, and how anxiety shows up even for people who have “won the game” financially. Hanna explains how retirement brings not just financial questions but also an identity shift, making purpose and values as important as portfolio allocation. They discuss strategies for reframing our relationship with volatility, using fire-drill style planning to prepare for downturns, and creating small gaps between emotions and actions to avoid costly mistakes. Throughout, Jesse and Hanna remind listeners that building lasting wealth is less about chasing fads or quick wins and more about cultivating awareness, resilience, and intentionality in both mindset and money. Key Takeaways: • Money is never just about math—it's deeply tied to psychology, emotions, and unconscious beliefs. • Emotional discipline means creating space between feelings and actions, not trying to eliminate emotions altogether. • Retirement isn't just a financial transition—it's a major identity shift that can create anxiety even for those who are financially prepared. • “Fire drills” for your financial plan can prepare you emotionally and practically for downturns before they happen. • Social media and sensational financial headlines amplify fear, making discernment and discipline even more critical. • Retirement satisfaction depends on aligning money decisions with personal values, whether that means family, travel, community, or freedom. Key Timestamps: (00:00) – The Psychology of Money: Fads and Mimetic Desire (15:35) – The Hedonic Treadmill and Financial Contentment (21:41) – Understanding Behavioral Loss Tolerance (32:03) – The Spectrum of Risk Tolerance (38:51) – Money Scripts and Financial Behavior (42:33) – The Importance of Emotional Discipline (47:31) – Identity Shift in Retirement (01:04:53) – DIY Investing and Self-Compassion Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: Website: https://yourbrainonmoney.substack.com/ LinkedIn: https://www.linkedin.com/in/hanna-riley-horvath/ Mentions: https://bestinterest.blog/fad/ https://bestinterest.blog/eat-drink-and-be-content/ https://bestinterest.blog/behavioral-loss-tolerance/ More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

In this deeply personal episode, I share a journal entry I wrote just weeks before dropping my boys off at college, closing my business, grieving friendship shifts, and walking through the final days of my mother-in-law's Alzheimer's journey.This isn't a strategy session. It's an honest reflection on what it feels like to let go of everything familiar—and face the silence that follows. I call it The Void—and if you've ever been there too, I hope this episode helps you feel seen, supported, and a little less alone.Whether you're grieving a role, a relationship, or just sitting in a season of waiting, this conversation is for you.Key Takeaways:You're not the only one feeling lost after the kids leave or the business endsLetting go isn't failure—it's often the first step of obedienceSometimes the hardest part isn't what we lose—it's the quiet space left behindYou can't out-strategize surrender or hustle through heartbreakGod is still working—even when life feels foggy, slow, or silentThe daily things (walks, dishes, dinner) are sacredIt's okay to just be here, to breathe, and to trust His timing Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall