Podcasts about identity shift

Send me your thoughts in a Text MessageIn the Stay Spiritual interview, I talk about the quiet flip from seeking to seeing — the moment when the pressure dissolves and looking into your own present experience becomes the first real step toward peace.So many seekers carry a private heaviness that is difficult to name. It isn't just the desire for awakening; it's the subtle tension of feeling behind, of trying to catch up, of believing that others are closer to something you can't quite touch. The desperation grows quietly, and often nobody sees it. In this conversation, I speak about how that weight begins to fall away when the attention turns from ideas of awakening toward the simplicity of what is here now. When the grasping relaxes, even just a little, something softer begins to open.I also share the beginning of my own journey — the moment a single question revealed that nobody is running the show. It didn't arrive with fireworks or certainty. It came as a simple seeing, unmistakable and ordinary, like noticing something in plain sight that had been missed for years. Nothing dramatic changed, yet everything shifted. I felt more like coming home than discovering something new.If you've been seeking for a long time, if glimpses rise and fade, or if part of you quietly fears that you're missing something essential, I hope this meets you with gentleness. You don't need to push yourself any further. You don't need to earn clarity. You don't need to become someone different. The doorway is not in the future. It's right here in whatever you're experiencing in this moment.Beneath the movement of seeking, there is a natural ease that never leaves. It becomes visible when the fight to get somewhere rests for a moment. When you turn toward your immediate experience — without pressure, without comparison, without trying to fix anything — you begin to feel the ground under your own feet again. And often, that is where the real shift begins.Find James & Justin here:  @stayspiritual  Join my newsletter for updates: https://ilonaciunaite.com/subscribe/Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Send us a textIf you've been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter.Lazy Girl Reinvention (or Lazy Queen Reinvention, if we're being honest) isn't about being lazy. It's about being done living like you've got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list.This episode is for the woman who:Says “I'll just…” 47 times before sitting down.Reheats the same cup of tea until it tastes like regret.Thinks she's “busy” but is actually exhausted from over-functioning.Hasn't had a slow morning since the dial-up era.Feels jealous of people who rest… which is basically her soul tapping the mic saying “excuse me, we want that too.”Inside this episode, we dig into:Why you don't need a personality transplant, a Bali retreat, or a colour-coded life plan to reinvent yourselfThe myth of the Overachieving Phoenix (you do not need to rise from ashes like a dramatic Disney bird)What lazy actually means when you're a woman (spoiler: society sees men resting as “strategic” but calls women “lazy” …. obvs)The tiny identity shifts that create massive peace without costing you more energyThe emotional apps you need to delete (like “say yes when you mean no” or “must be productive to have worth”)The energy audit that'll quietly save your sanityLazy manifestation that doesn't involve a full moon, a candle, or a ritual that takes longer than your patienceWhy ease = alignment, not apathyPlus, I'm giving you:Micro habits that actually work on your worst dayLazy Queen mantras to stick on your mirrorA tiny homework piece that'll slow your whole nervous system (in the best way)And yes, we take a little detour into:Drinking your tea while it's hotThe death of burnout-as-a-personalityRest as rebellionAnd the life-changing moment I stopped checking shitty work emails before 9amIf you're a high-achieving woman who's been living like she's late for a life she's already in… this one is going to land. Hard. In a good way.Your new identity doesn't need a full reboot. Just a softer pace.And maybe a pair of Ugg slippers.Mentioned in this episode:The 7-Minute Badass Power Morning Audio Bundle… seven bite-sized rituals for chaotic women who want calmer mornings without performing for the internet.Find it at https://thequeenofreinvention.com/work-with-me/Come say hi on Instagram: @queenofreinvention …. tell me what you're quitting, what you're slowing down, or what you're doing the lazy girl way this week.Sarah x

Send us a textIf you are a leader in business who finds yourself over giving, undercharging, discounting out of guilt, or feeling responsible for everyone else's emotional experience this episode will re-frame your entire relationship with money, identity, and leadership.In this episode, you'll learn:The hidden money mindset blocks mothers carry that lead to undercharging or over-givingWhy identity (not strategy) determines your earning potentialHow emotional labour impacts your pricing and capacityThe unconscious beliefs that make women discount to be “nice” or “accessible”Why rescuing clients keeps you broke and burned outHow to shift into a wealth-calibrated identity that actually supports your revenue goalsWhat changes in your business when you stop mothering your clients Why CEO decisions around money feel hard and how to make them easierHow to create higher income without sacrificing your softness or integrityThis is a must-listen episode if you're ready to elevate your relationship with money, shift out of emotional pricing, and step into a leadership identity that reflects your true value.With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap between knowing what to do and actually becoming the person who does it automatically.Important Points Covered1. The Identity ProblemMost people try to change behaviors without changing identity. Your behaviors will always align with your identity beliefs - if you see yourself as someone who "struggles with food," you'll prove that belief right even when trying to change.2. The Evidence Collection MethodIdentity shifts happen through proving it to yourself, not positive thinking. Start collecting small pieces of evidence that support your new identity: "I am someone who naturally takes care of my body."3. Bridge Your Existing IdentitiesYou're already the person you want to become in other areas of life. If you're reliable at work or caring with family, those same traits apply to self-care - you just need to extend them to food.4. Act From Your New IdentityInstead of asking "What should I do?" ask "What would someone who naturally takes care of their body do in this situation?" Make decisions from your new identity, not old patterns.5. Why This Creates Automatic ChangeWhen identity and behaviors align, there's no internal conflict or willpower required. Taking care of yourself becomes as automatic as brushing your teeth - it's just who you are.Complete the 7-day identity transformation challenge:Days 1-2: Audit your current food identity beliefsDays 3-4: Choose your new identity statementDays 5-7: Start collecting evidence of moments you act like your new identityKeep a simple list: "Evidence I'm someone who naturally takes care of my body." No moment is too small - you're building a new identity one piece of evidence at a time.Key Takeaway"You can't out-behavior a limiting identity. When you shift your identity to someone who naturally takes care of their body, the behaviors follow automatically. Your transformation starts with your identity - everything else follows."

You've mastered your craft - now it's time to master the business behind it.In this episode, Emma shares the powerful shift every fitness and wellness professional must make to move from trading time for money into scalable impact and freedom.You'll learn how to:Recognise when you've hit the “practitioner plateau”Reclaim your energy by systemising your geniusBuild a business that runs even when you're not in the roomStep into your next evolution as a CEOIf you're ready to scale your purpose without losing your peace, this conversation will show you exactly how to build a business that supports your life - not consumes it.✨ Ready to step into CEO energy? Book your Soulful Strategy Session or explore Flow OS for automated growth.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Du willst dich verändern – aber irgendetwas hält dich fest? Du weißt genau, welche Version von dir du leben willst, doch stattdessen tappst du immer wieder in dieselben Muster? Dann ist diese Episode für dich. In dieser Folge von Untamed spreche ich über den wahren Prozess eines Identity Shifts: Wie du aufhörst, dich über Disziplin oder Druck verändern zu wollen – und stattdessen beginnst, dich aus Hingabe, Liebe und innerer Klarheit neu zu wählen. Ich teile mit dir: warum du deine aktuelle Realität zuerst anerkennen musst, bevor du sie verändern kannst wie echte Veränderung durch Mikroentscheidungen entsteht was Hingabe statt Disziplin wirklich bedeutet und meine persönliche Formel, mit der ich über zwanzig Identitäten abgelegt und meine größten Visionen verkörpert habe Diese Folge ist für dich, wenn du spürst, dass du bereit bist, in deine nächste Version hineinzuwachsen – egal ob in deinem Business, deinem Körper, deiner Sichtbarkeit oder deiner Beziehung zu dir selbst. Wenn du bereit bist, tiefer zu gehen: In meinem Style-Programm muse. findest du zurück zu deinem Signature Style – zu der Frau, die du wirklich bist. In meinem Mentoring UNTAMED begleite ich dich dabei, dein Business aus deiner Identität heraus zu führen – kompromisslos, verkörpert, frei. Lass und quatschen und deinen Identity-Shift gemeinsam umsetzen! Erwähnte Podcast Episoden & Ressourcen Wie ich in einem Jahr 10.000 gespart habe, um meine Surf-Weltreise zu finanzieren Let's stay connected: Instagram: sabine.spallek Mehr über meine Arbeit: beuntamed.de Wenn du Fragen, Anregungen zu der heutigen Episode hast, dann schreib mir eine Nachricht über Instagram. Ich freue mich auf dich!

Success used to mean hustle, numbers, and recognition. Now learn how we re-imagine how to measure success by peace, alignment, and joy. Joined by former Miss Iowa USA and altogether beautiful soul who shares her experiences going from dream job to redefined dream job. Identity is the theme of this conversation, and we hope you can take a piece of how you can find and redefine identity.

Try my shifting timeline technique I have used for the last decade and with clients for last 5 years! Watch video hereFree resources & work with me hereBook 121 here if available 0:00 Introduction and My Story 3:23 Step 1: Dream Big and Soul Aligned 6:27 Step 2: Shift Energy and Frequency 10:43 Step 3: Awareness 16:17 Step 4: Shedding 19:40 Step 5: Embodiment 23:56 Free Resources to help 25:02 Why it can take longer   Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

BIBLE STUDY| MIRACLES OF JESUS SERIES.|THE FIFTH MIRACLE OF JESUS pt.6| WALKING BEFORE GOD, COVENANT, IDENTITY & ETERNAL WITNESS|JESUS WALKING ON WATER| CHIMDI OHAHUNA In this latest episode of the Miracles of Jesus Bible Study series, we continue the spiritual journey from our previous episode, focusing on the divine instruction given to Abraham: “Walk before Me and be thou perfect” (Genesis 17:1). This episode explores how the covenant of God is not merely a promise—it is empowerment. It is the divine enablement to walk in alignment with God's purpose, presence, and identity. Key Highlights from the Study: - Genesis 17:2 — God's covenant and blessing are not passive gifts; they are active empowerment. Abraham was not just called to walk before God—he was equipped to do so.   - Genesis 17:4 — The covenant is built on what each party brings to the table. God initiates and leads, and man responds. The one who proposes the covenant takes responsibility first, setting the tone for the relationship. - Exodus 13:21; John 13:16; John 14:6 — God leads His people from the front, guiding the New Creation through His Word and Spirit. The voice from behind becomes clear to those who continually fellowship with Him. - Identity Shift & Covenant Consciousness    - Genesis 17:4–5; 2 Corinthians 5:17 — A change of name was necessary to awaken covenant consciousness. Abram became Abraham not by ceremony, but by divine reality.    - Proverbs 23:7 — A man's life follows his dominant thought. Until we see ourselves as God sees us, we cannot manifest what He has made us to be. - Living the Name of Christ    - Jeremiah 33:16; 1 Corinthians 12:27 — God gives us identity through Christ Jesus. We are not called to merely live like Christ—we are called to live Christ.    - Our walk before God is a reflection of the name we bear. - Covenant Structure & Eternal Duration    - Genesis 17:6–7 — God defines the parties, recipients, and duration of the covenant. For the New Creation, this covenant is eternal, sealed in the blood of Jesus.    - 1 John 5:8; Amos 3:3, 8; Romans 8:16 — The Spirit, water, and blood stand as witnesses to this divine agreement.    - 1 Corinthians 11:25; Hebrews 12:24 — The location of this covenant is the blood of Jesus, where salvation was eternally secured. This episode is a call to walk consciously, boldly, and faithfully before God—empowered by covenant, shaped by identity, and led by the Spirit and the Word. Whether you're teaching, reflecting, or sharing, this study offers rich insights for every believer seeking to live Christ in fullness. Tune in now on the GRACELIFECOMI Podcast and be strengthened to walk before God with clarity, conviction, and covenant consciousness. Let's journey together. Stay updated on future episodes of this enriching series!. Any questions arising from this study can be submitted to chimdiohahunaministry@gmail.com. Check our bio to know how to give your love offerings to the ministry. Grace to you! Jesus is Lord

Most leaders set goals that feel safe, but safe goals don't create transformation.In this episode, Dr. Nona Djavid shares how to rewire your brain, expand your identity, and design a vision so bold it scares you, then make that vision feel safe enough to live.We break down her 4-step framework for unreasonable growth, the neuroscience behind identity change, and how to become the person your next chapter requires.About the Guest: Dr. Nona Djavid is a neuroscientist, entrepreneur, and mindset strategist helping high-performing leaders and business owners design “unreasonable” visions and scale their results without burnout. Through her Unreasonable Method™ and neuroscience-backed frameworks, she teaches individuals to expand their identity, align behaviors, and achieve quantum leaps in life and business.About the Episode: In this GrowthReady episode, Steve Mellor sits down with Dr. Nona Djavid to explore how to go beyond SMART goals and design the life you truly want by thinking, and being bigger. Nona shares her four-step framework for turning “unreasonable” visions into grounded realities, explaining how our nervous system, identity, and behaviors all shape what we believe is possible.This episode unpacks the neuroscience behind change, the difference between realistic and transformative goals, and why your current identity might be holding you back from the future you're capable of creating.The 3 types of goals: SMART, Inspired, and UnreasonableWhy your nervous system resists big goals (and how to reprogram it)The science of identity expansionThe role of embodiment in achieving successBalancing safety and stretch in your visionWhy behavior consistency starts with who you believe you areHow to set goals that pull you forward instead of pushing you to burnoutLinks & Resources MentionedConnect with Dr. Nona Djavid on Instagram: @drnonadjavidWatch Dr. Nona's free 90-minute Quantum Leap Workshop (DM her “Quantum Leap” on Instagram to get the link)Book Recommendation: Unreasonable Hospitality by Will GuidaraSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

Diese Folge ist für dich, wenn du spürst, dass du mit deinem Online-Business innerlich noch „probierst“, statt wirklich führst. Ich spreche darüber, warum dein Erfolg nicht bei der Strategie beginnt, sondern bei deiner Identität – und wie du den entscheidenden Identity Shift vollziehst, der dich von der Expertin zur Unternehmerin macht. Du erfährst: warum „Ich probiere es mal“ dich aufhält wie du die Haltung einer echten Unternehmerin entwickelst worauf du deinen Fokus im Online-Business wirklich richten solltest wie du deinen Identity Shift aktiv gestalten kannst Diese Folge ist kein Mindset-Talk für zwischendurch – sie ist ein Wendepunkt, wenn du bereit bist, Verantwortung für dein Wachstum zu übernehmen und dein Business wirklich zu führen.

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Are you stuck in maybe? Too many dentists are living in indecision, stuck in cycles of “I don't know”, unsure of how to lead with clarity at home, in practice, or in life. In this episode of Jumpstart with Jeff, Dr. Jeff Buske throws down the challenge to break free from passivity and reclaim your identity with bold, intentional “I Am” declarations. Because the truth is, if you don't believe it, no one else will.Dr. Buske pulls back the curtain on what it truly means to lead, not as a savior, but as a guide. This episode digs into the raw difference between advertising and marketing, why selling is actually about seduction, and how six savage leadership skill sets can transform not just your practice, but your marriage, parenting, and purpose. Whether you're facing stagnation or feel like a prisoner in your own profession, this episode will hand you the mindset and methodology to pivot powerfully into 2025.Takeaways:Marketing vs. Advertising: Advertising grabs attention; marketing communicates value. You must do both.Be a Closer: Move others to decision, not out of pressure, but through clear communication and vision.Drop the “Maybe” Mentality: Living in indecision is killing your progress. Start living in yes or no.Six Savage Skill Sets every leader needs: Speaking, Seduction, Teaching, Training, Coaching, Consulting.You're not a savior, you're a leader: Your job is to guide, not rescue. That clarity will set you free.“I am the one. If you don't believe that about yourself, no one else will.” – Dr. Jeff BuskeLoved this episode? DM Dr. Buske on Instagram @dr.jeffbooski, share it with a fellow dentist ready to level up, and start journaling your own “I Am” identity statements today. Don't forget to subscribe for more bold mindset shifts every week!To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

What if the crown wasn't the reward… but the result of becoming who you were always meant to be? We decided instead of our usual podcast, we couldn't keep this experience hidden away in the recordings cloud storage abyss. In this deeply personal episode, Megan hosts a live virtual Powerhouse Pageantry event, joined by Dr. Tiffany Thornton, the reigning Mrs. American 2025. Together they unpack what it really takes to rise as a wife, mom, business owner, and woman of faith in the world of Mrs. pageantry. You'll hear Tiffany's powerful story of redemption and rediscovery — how she stepped back into pageantry after 20 years, rebuilt her confidence through identity work, and found her voice again after seasons of silence. From learning to surrender control, to finding purpose in motherhood, to understanding why rest and refinement are just as holy as hustle — this conversation will hit home for every woman balancing family, faith, and a God-sized dream. And there's one jaw-dropping moment from Tiffany's national pageant experience that you won't believe… a moment that completely redefines what grace under pressure really looks like.   In This Episode, You'll Learn: How to rebuild identity after motherhood, loss, or transition The real reason Mrs. pageantry feels different — and how to thrive in it The secret to balancing high achievement with peace and rest How to turn your story into impact (without oversharing or performing) Why authenticity and surrender are the new “winning edge”   Apply to Work with Us: sessions.powerhousepageantry.com/strategy   Learn the Full Interview Mastery System (complete in a weekend): howtowinyourpageant.com/interview    DM ‘365Q' for 365 Practice Interview Questions FREE: www.instagram.com/powerhousepageantry  Follow Me on IG: www.instagram.com/meganswansonrhodes    Watch on Youtube www.youtube.com/@powerhousepageantry   PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases at no cost to you.   Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  On this podcast, we talk about… Mrs America 2025, Dr Tiffany Thornton, pageant winner story, faith testimony, Christian women's empowerment, overcoming abuse, domestic violence survivor story, pageant interview tips, Powerhouse Pageantry Podcast, Megan Rhodes, women of faith leadership, resilience after trauma, pageant interview questions, how to answer pageant interview, pageant platform example, current events pageant questions, pageant storytelling, pageant coaching, miss interview tips, identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

Before $10K days can land in your bank, they land in your identity first. You don't manifest $10K days by hustling harder - you become the woman who's already chosen wealth as her baseline reality. If your identity is still wired as “the woman who has to prove herself,” “the one whose success comes from struggle,” or “the one who needs to do more to be worthy” — your money will always come with resistance. This is your invitation to decide who the fck you are before the world decides for you. Because $10K days aren't created - they're coded. Doors are open for The $10K Day Code, where you'll calibrate to the exact frequency big money responds to. ⚡ Save $666 when you join before doors close in just a few days - plus get the Millionaire Movement Mapping bonus to set up your business for $10K days on repeat. Join $10k Day Code Jump into the CHALLENGE here Connect on Instagram

People don't pay $10k for coaching - they pay for the woman who owns her genius. If you've been blending in online, trying to sound like her, or offering ten different things hoping one finally hits - this episode is your wake-up call. Generalists blend in. Specialists stand out. And $10k days only come to the woman who is known for a transformation so potent, people can't stop talking about it. Inside this episode, we're rewiring your identity from “inspiring coach” to the go-to woman who embodies conviction, certainty, and wealth frequency in her work. You'll walk away knowing: The exact thing that makes you magnetic to premium clients Why owning your genius is the most profitable move you can make How to embody the certainty that sells for you If you were famous for one transformation, what would it be? Doors are open for The $10K Day Code - the frequency big money responds to. Join $10k Day Code Jump into the CHALLENGE here Connect on Instagram

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

This week, we've talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today's message takes it even deeper.In this episode, we explore the single most powerful shift that changes everything: moving from behavior change to identity change.Most people try to force new habits while still seeing themselves through the lens of their old identity. Maintainers do the opposite—they become the kind of person who naturally lives in alignment with the habits they want to keep.You'll learn:Why behavior change without identity change never lastsHow your brain always works to prove your self-beliefs trueThe subtle language shifts that transform “I'm trying to…” into “I'm someone who…”Examples of identity-based beliefs that support lifelong changeA simple weekend practice to start embodying your new identity nowBy the end, you'll understand why lasting weight loss (and real freedom with food) doesn't start with willpower—it starts with who you believe you are.Weekend Practice: Choose one identity-based belief to start embodying. Ask yourself throughout the weekend:“What would someone who [insert identity] do right now?” Each time you act from that new identity, you're proving it true.Transformation isn't about waiting until you're “ready.” It's about being the person now—and letting the proof follow.Listen now to discover how to step into the identity that changes everything.

In this episode of Dawn of a New Era, I'm talking about the hidden identity ceiling that quietly holds so many CEOs back from hitting 100k months and beyond.Because here's the truth, you can have the best funnels, the dream team, and proven strategies, but if your identity hasn't shifted into the version of you who earns at that level, your subconscious will sabotage your success.I share how confidence, clarity and conviction shape scaling, why your brain works hard to protect your current identity, and how to rewire it using neuroscience, psychodynamics, and quantum psychology. Plus, I'll walk you through the daily embodiment practices I use myself and with clients to collapse time and step into your next-level CEO self.This episode is for the entrepreneurs who are ready to stop hitting the same ceiling and start thinking, feeling and scaling like the top 1%.Highlights:(04:12) Identity as the ceiling to success(09:27) The invisible line that keeps CEOs stuck at the same level(15:33) Why strategy fails without mindset alignment(21:56) Quantum psychology and collapsing the gap between who you are and who you want to be(29:41) Daily embodiment practices to rewire your brain(36:58) How to step into your 100k month identity todayConnect with Dawn:Instagram: @dawnmcgruerConnect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 2 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Why is it that two different people can have the exact same strategy and one has a $500 launch and the other has a $50k launch?  It goes beyond strategy into the foundational frequency, identity and nervous system that supports and holds more. We're diving into the identity and energetic frequency behind your programs and offerings where your soulmate clients are IN and you're not "overcoming objections.' Join the $10K Day Code WAITLIST Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram 

Send us a textSomething big is shifting.In this episode, I spill the tea on what's been happening behind the scenes and why I decided to close the chapter on Digiteach as we know it. It's raw. It's honest. And it's the story of what happens when you finally stop forcing things that no longer fit and choose to follow your energy instead.I'll share:What this season has looked like for me.The tools that helped me move through fear with calm.And what you can expect from me and how I will serve you moving forward.If you've been feeling stuck, misaligned, or just craving something more, listen to this episode and take this permission slip to go after what lights your soul on fire. Get comfy, grab your coffee. Let's talk endings, beginnings, and everything in between.If you are an established woman in business, but you know you are holding back from your next leap and you're looking for a business coach who can help you become the version of yourself who hits $20K+ months and beyond , email me MINDSHIFT. I will send you a short application and we can see if we are a fit.I have very limited one to one spots available, so it is first come first served.

Hosted by Ben DuBose and Paulo Alves, Friday's episode features reaction to Houston's 2-0 start to preseason play. Topics include strong showings from the likes of Alperen Sengun, Kevin Durant, Amen Thompson, and Jabari Smith Jr., as well as early indications that the Rockets' identity this season might be more driven by their offense.With a focus on player evaluations, the show concludes with a look at Ime Udoka's end-of-the-rotation options and how much players such as Clint Capela and JD Davison might play off the bench.

I see too often people who want their reality to change - more money, new opportunities, a better career, or a loving relationship, but they don't want to be THE ONE to change. After 10 years as a Spiritual Life Coach, here are the top 3 qualities one must have to elicit real, meaningful change in their life. Before the outside reality changes, YOU must be the one who internally changes. Take a listen in this week's podcast episode for my "new" podcast name MASTER MANIFESTOR (yes, I changed it again, and I share why at the beginning of the episode - final change, I swear) If you're ready to change your outer reality, are you ready to line up your inner reality? Join my 1-day retreat, Identity Shift, on Sat. Oct 25th for a full embodiment experience where your external reality will have no choice but to change once you walk away from this retreat. www.goddessofwisdom.ca/identity-shift-retreat   Music Credit: Song: Daisy (EDM/Instrumental) By: Zight Source: Free Music Archive CC by 4.0 https://creativecommons.org/licenses/by/4.0/ •Music has been adapted for this use

Shelby St.Clair, Business Coach + Energetic Strategist is back on the podcast and we are SPILLING the TEA on what it actually takes to HOLD what you desire. Everyone talks about becoming her - but we're giving you the deep dive on what's actually REQUIRED to hold more money, more visibility, more power, more of YOU. Tune in today! Connect with Shelby Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram 

In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift towards living as a manifestor, embracing the lifestyle that supports manifestation, and the ongoing process of healing and gratitude. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode, we uncover why successful practices plateau and how to break free from the comfort zone that holds growth back. Drawing on Dr. Joe Dispenza's research and our field experience, we reveal the emotional patterns that keep revenue stuck at the same level.You'll learn which habits to reassess, why continuous growth is non-negotiable, and practical steps to adopt the mindset of a higher-level practice. Discover the growth paradox and how to step into a new identity so you can scale your healthcare practice to the next level.Welcome to the Clinic Growth Secrets Podcast where we give an insider's look into what the top 1% of clinic owners are doing differently to get more patients, make more profit per patient, and keep them longer. Inside, you'll find actionable tips, tricks, and strategies that you can implement into your personal clinic to create massive growth that allows you to help as many people as possible.

This episode of the Rich Mind Podcast tackles one of the most powerful human emotions: regret. Inspired by a poignant quote from Pam Beesly of the TV show "The Office," Randy and Greg discuss the pain of looking back and wishing you had acted sooner on the most important things in life. This conversation is a call to action to stop "playing small" and start pursuing the life you truly want today. They explore how paradigms and fear keep us in a state of indecisiveness and procrastination, and how to use past successes as fuel for future courage. The episode provides powerful, actionable tools, such as Bob Proctor's "I am so happy and grateful now that..." mantra and the daily practice of gratitude, to shift your focus from past regrets to a future of proactive, joyful creation.   Key Takeaways:   The fear of regret ("woulda, coulda, shoulda") can be a more powerful motivator for positive change than the fear of failure. As Pam from "The Office" realized, "life just isn't that long." We must act with urgency on the things that truly matter to us. Indecisiveness and procrastination are the primary drivers of future regret. Reflecting on past decisions you are thankful for can provide the courage and confidence needed to make bold new choices. Your deep-seated paradigm often keeps you playing small to protect you from uncertainty, which can lead to a life of inaction. The mantra "I am so happy and grateful now that..." is a powerful tool to program your mind for future success while staying grounded in present gratitude. A consistent gratitude practice is the simplest and most effective way to shift your mindset from lack and regret to abundance and appreciation.   Questions Answered in This Episode:   How can you use the fear of regret as a positive force in your life? What can a quote from "The Office" teach us about living a fulfilling life? Why do we often wait so long to do the things that are most important to us? How can you overcome indecisiveness and procrastination to avoid future regret? What is a "gratefulness exercise" and how can you start one today? What is the powerful Bob Proctor mantra that can help you manifest your goals? How did a major health scare become the catalyst for a positive identity shift? How can you learn from other people's mistakes to live a better life?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Pam Beesly (The Office), Bob Proctor. Concepts: Regret, "Woulda, Coulda, Shoulda," Playing Small, Courage, Taking Action, Indecisiveness, Procrastination, Paradigms, Gratitude, Identity Shift. Shows Mentioned: The Office.   Key Episode Timestamps   00:00 - Introduction: The Paralyzing Power of Regret 02:26 - The Quote from "The Office": Pam Beesly's Powerful Reflection on a Life Delayed 04:41 - Where in Your Life Are You "Playing Small"? 05:51 - Learning From Other People's Mistakes to Avoid Your Own 08:08 - How Your Paradigm Keeps You Stuck and Fuels Future Regret 10:36 - An Actionable Exercise: What is One Past Decision You're Thankful For? 12:46 - Greg's Story: Using a Health Scare as Fuel to Overcome Regret 17:05 - Drawing a "Line in the Sand": The Power of a Definitive Identity Shift 19:40 - A Question for Listeners: What Do You Want to Be Grateful For in 5 Years? 20:22 - Powerful Tool: The Bob Proctor Mantra, "I Am So Happy and Grateful Now That..." 27:16 - The Ultimate Antidote to Regret: A Daily Gratitude Practice

Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that's rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down in easing the transitionSupport systems that truly help moms feel seen and supportedThis conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you're in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/xKAb4iei6mU| Further Your Lifestyle Podcast | EP 232In this episode of the Further Your Lifestyle Podcast, Chris discusses the pivotal role of self-awareness in personal growth. He emphasizes the idea that the main obstacle between you and your goals is yourself. Chris shares personal anecdotes, like his morning run, to illustrate how self-imposed limitations can be overcome. Key topics include the importance of taking self-responsibility, combating self-sabotage, getting out of comfort zones, and making identity shifts to achieve one's desired lifestyle. Tune in for actionable insights and motivational advice on taking control of your own life.00:00 Introduction and Episode Overview00:37 The Power of Self-Responsibility02:19 You Are Both the Problem and the Solution04:44 Self-Sabotage and Overcoming Fear06:07 Breaking Out of Comfort Zones08:29 Taking Action and Building Clarity09:51 Identity Shift and Becoming Your Best Self11:18 Final Thoughts and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We'll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn't fluff—it's architecture. You'll learn how to spot destructive loops, upgrade inner language, and intentionally build the habits that build the life you actually want.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain how to separate your current identity from old stories of guilt and shame, leveraging curiosity and neurological science to build a stronger, more authentic self. Learn how to turn moments of error into opportunities for powerful resolution and growth.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention. Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.Together we explore:

You already have it now we get to amplify it..... what is it, tune into this week's episode to find out what it is... For upcoming events, offerings & services subscribe to the newsletter list at www.KellyLynnAdams.com The Hamptons Summer Soiree was a success, we are now planning the next event for Q4 tune in to hear how you can be the 1st ones to know about it and receive your exclusive invitation. If you are not part of the exclusive Inner Circle paid community this is your sign to apply to become part of this movement.  Subscribe to this podcast, leave a review and share with your friend, network and community.

Kelly is joined by Nicole Bain, Health + Wellness Coach to discuss how to break the BS rules + rituals and find wellness YOUR Way - where you feel excited to prioritize yourself in a sustainable and easeful way to become your healthiest, wealthiest self. Tune in today!   RICHCODED Revolution Summit - Grab Your No-Cost Ticket! Enter into the Free Rewire Yourself Rich Lounge Connect on Instagram    Connect with Nicole Join The Renewal Journey

In this episode of Our Womanity features a conversation with Sundae Bean, a transformation facilitator who supports individuals and organizations as they traverse through life quakes and other major shifts. A trusted voice for navigating life between worlds, Sundae is currently dedicated to organizational transformation in Switzerland and is widely known for her podcast, IN TRANSIT.Perimenopause: A Biological TransitionSundae explains perimenopause as an externally led transition—something that happens to you, not something you choose. This can overlap with other life transitions: Internally Led: Changes that come from within. Performance Led: Pursuing a big goal, like a promotion. Externally Led: Changes that come from our environments.She emphasizes the importance of distinguishing between a genuine emotional response and a biochemical one, noting that while feelings are real, their source may be hormonal rather than a true reflection of your reality.Strategies for Navigating Hormonal ShiftsSundae offers practical advice to help manage symptoms like "monkey mind": Reality Check and Blood Check: Use this dual approach to test what's truly going on. Talk to a trusted friend to get an outside perspective, and work with your doctor to get yourself evaluated . Trust Your Body: Sundae shares her own experience of listening to her body's "yummy yes" for yoga over a "hard no" for running. This highlights the importance of trusting your body's needs over external advice. Find Your Body Compass: To counter feeling out of control, she suggests a simple exercise: take three deep breaths and hold the fourth until you can feel your own heartbeat. This grounds you and gets you out of your head.Perimenopause as a Growth OpportunityWhile difficult, perimenopause can be a time for growth. Self-Advocacy: It may force you to become your own best advocate, taking charge of your health when the system feels unsupportive. Adapting Strategies: Acknowledge that old strategies might not work now. A coach can help you develop new approaches. Bending Reality: Sundae encourages listeners to honestly assess where they might be "bending reality"—acting as if there are more than 24 hours in a day. This awareness is the first step toward delegating and prioritizing.Advice for Healthcare ProvidersSundae offers advice for healthcare providers to better support their patients. Listen to the Patient: Ask, "How have you been?" to understand the full context of their life. Validate Their Experience: Don't dismiss symptoms. A simple, "That sounds hard," can be incredibly validating.Refer When Needed: If you cannot provide the necessary care, refer patients to a coach or other specialist.

Your income isn't a reflection of your effort, your talent, or even your strategy. It's a reflection of your identity.   If you're still operating from the version of you who doubts her capacity for six figures, or who unconsciously sabotages opportunities to stay “safe”, your self-concept is out of alignment with the money you're meant to create.   This week on The Money Coach School Podcast, I'm revealing a simple, four-step process to upgrade your self-concept into the million-dollar coach you're becoming.   You'll learn how to stretch your sense of what's possible, uncover the sneaky thoughts that keep you under-earning, and create powerful new bridge beliefs that collapse time between where you are now—and the Overflow you're here for.   Because when you claim your next-level self, you don't just make more money. You step into your worth, your certainty, and your power as a woman who leads with million-dollar decisions.   In this episode, I talk about:   Why self-concept governs everything about your earning potential, and how to elevate yours right now.   The four-step process to create a million-dollar self-concept.   How to create bridge thoughts that your brain can actually believe without immediately rejecting them.   Specific questions that move you from self-doubt to self-trust, no matter where you are today.   Why celebrating small wins is essential to scaling to your next income level.   How changing your self-concept can happen overnight.   ~~   For full show notes, transcript, and to explore the Overflow workshop,  click here: www.themoneycoachschoolpodcast.com/104

Send us a textEight years ago, I was a broke backpacker in Asia with dreadlocks, second-hand clothes, and a deep belief that I wasn't worthy of much. I thought I was “the stupid one” surrounded by geniuses, and I never imagined I could build wealth or success.Today, I've built two six-figure businesses, scaled from 2K months to 20K months, and completely transformed how I see myself. The difference? I changed my beliefs and it changed my entire life.Most mindset work only scratches the surface. In this episode, I'll show you why shifting beliefs at the subconscious root is the fastest way to unlock your next level in business.Inside, you'll discover:Why affirmations and surface-level mindset hacks rarely create lasting change.How a single subconscious belief can sabotage your success without you realizing it.The belief-shifting method I use with clients to dissolve blocks and scale with ease.If you've ever wondered why strategy isn't enough to hit your next level, this episode will give you the missing piece.And if you are an established women in business ready to apply the Millionaire Mindshift Method so you can become the type of woman who creates incredible success in her business, email me MINDSHIFT and let's see if this is a fit for you.

Today on Can't Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment, this episode is for you! Sam shares how allowing white space in your life isn't just liberating, it's where the true alchemy happens. She recalls the transformational event “Untangled,” created without a single slide or script, and the pure magic that emerged when she simply showed up and trusted the arising. Sam explores why our addiction to certainty suffocates creativity—and how you can invite more play, flow, and authentic creation into your own world. We go deep on:  ➤ Letting go of old stories, identities, relationships, and material stuff that no longer fit  ➤ Building an unshakeable trust that you are always supported (yes, even when the plan falls apart)  ➤ Rewriting your scarcity narrative around money, self-worth, and success  ➤ The transformative power of pausing, breathwork, and embracing uncertainty  ➤ How to renegotiate and energize relationships so you stop overgiving and attract equal partnerships Plus, Sam gives the inside scoop on the upcoming Women and Wealth event in San Diego—a gathering designed to help you heal, awaken, and step into your highest, most magnetic self. This is your open invitation to dance with life, trust the pauses, and lean into the mystery. Whether you're navigating business, change, or just craving deeper soul alignment, Sam's insights will encourage you to stop clinging to the familiar and start collaborating with life itself. Tune in for an episode that's all heart, all truth, and all you—because the most potent magic can't be contained. If you loved this riff, share the episode with a friend or drop a review—it helps spread the love to more wild-hearted humans. We see you, we love you, and we can't wait for you to join the party! Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-353-releasing-old-identities-to-step-into-your-highest-self/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, Jesse is joined by Hanna Horvath—Certified Financial Planner, managing editor at Bankrate, and author of the Your Brain on Money newsletter—for a deep dive into the psychology behind our financial decisions and why money is never just about numbers. Together, they explore how unconscious “money scripts” formed in childhood shape lifelong habits, why emotional discipline matters more than willpower, and how anxiety shows up even for people who have “won the game” financially. Hanna explains how retirement brings not just financial questions but also an identity shift, making purpose and values as important as portfolio allocation. They discuss strategies for reframing our relationship with volatility, using fire-drill style planning to prepare for downturns, and creating small gaps between emotions and actions to avoid costly mistakes. Throughout, Jesse and Hanna remind listeners that building lasting wealth is less about chasing fads or quick wins and more about cultivating awareness, resilience, and intentionality in both mindset and money. Key Takeaways: • Money is never just about math—it's deeply tied to psychology, emotions, and unconscious beliefs. • Emotional discipline means creating space between feelings and actions, not trying to eliminate emotions altogether. • Retirement isn't just a financial transition—it's a major identity shift that can create anxiety even for those who are financially prepared. • “Fire drills” for your financial plan can prepare you emotionally and practically for downturns before they happen. • Social media and sensational financial headlines amplify fear, making discernment and discipline even more critical. • Retirement satisfaction depends on aligning money decisions with personal values, whether that means family, travel, community, or freedom. Key Timestamps: (00:00) – The Psychology of Money: Fads and Mimetic Desire (15:35) – The Hedonic Treadmill and Financial Contentment (21:41) – Understanding Behavioral Loss Tolerance (32:03) – The Spectrum of Risk Tolerance (38:51) – Money Scripts and Financial Behavior (42:33) – The Importance of Emotional Discipline (47:31) – Identity Shift in Retirement (01:04:53) – DIY Investing and Self-Compassion Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: Website: https://yourbrainonmoney.substack.com/ LinkedIn: https://www.linkedin.com/in/hanna-riley-horvath/ Mentions: https://bestinterest.blog/fad/ https://bestinterest.blog/eat-drink-and-be-content/ https://bestinterest.blog/behavioral-loss-tolerance/ More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

In this deeply personal episode, I share a journal entry I wrote just weeks before dropping my boys off at college, closing my business, grieving friendship shifts, and walking through the final days of my mother-in-law's Alzheimer's journey.This isn't a strategy session. It's an honest reflection on what it feels like to let go of everything familiar—and face the silence that follows. I call it The Void—and if you've ever been there too, I hope this episode helps you feel seen, supported, and a little less alone.Whether you're grieving a role, a relationship, or just sitting in a season of waiting, this conversation is for you.Key Takeaways:You're not the only one feeling lost after the kids leave or the business endsLetting go isn't failure—it's often the first step of obedienceSometimes the hardest part isn't what we lose—it's the quiet space left behindYou can't out-strategize surrender or hustle through heartbreakGod is still working—even when life feels foggy, slow, or silentThe daily things (walks, dishes, dinner) are sacredIt's okay to just be here, to breathe, and to trust His timing Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:Speak to your sick/hurt body like Jesus wouldBad memory hacks from the BibleHow to meditate on Jesus' wounds to see healingAnkle injury supernaturally healedRunning with JesusWhat the Bible says about agingWorkout prayersRunning themed episodesHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhy I'm Certain Based on Scripture that God Wants Everyone HealthyWhy it's Illegal for Sickness to Live in the Body of a BelieverConnect with Nyla:Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Send us a textHave you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become?During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our limiting beliefs—often based on outdated experiences—can create artificial barriers to our potential.The breakthrough came from a simple pattern interrupt: standing up, taking a breath, and listening with fresh perspective. After resetting her mindset, this member not only completed the exercise but performed three full sets. The limitation existed solely in her mind, not her physical capabilities.Sometimes we need to borrow belief from others who see potential in us that we don't yet recognize. As a coach, I frequently tell my clients: "I'm not going to ask you to do anything I don't believe you can do." This external confidence can bridge the gap between self-doubt and self-belief until you prove it to yourself through action.This principle applies universally. My entrepreneurial journey includes what I call my "graveyard of businesses"—failed ventures that could have reinforced the belief that success wasn't possible. Instead, I maintained that success was inevitable; it wasn't a question of if, but when. Strive 11 emerged after five years of ups and downs, demonstrating that persistence eventually overcomes temporary failure.Whatever goal you're pursuing, remember that your past performance is not your permanent truth. Set mini-milestones, celebrate small wins, and be willing to step back up to the plate and swing again. Your breakthrough is waiting on the other side of that limiting belief.Have you been holding yourself back based on outdated beliefs about your capabilities? Share your experience or ask questions in the comments—I read every one!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Who will you need to become to lead the next iteration of your business? Here's what Remarkable CEOs know: What got you here will keep you here unless you change who you are as a leader. Dr. Pete and Dr. Stephen challenge chiropractors to lift their heads from daily operations and lead with Vision. They map a simple grid to align belief and behavior across three roles—Operator, CEO, and Investor—over the timelines of now, next, and ultimately. You'll learn how identity shapes behavior, behavior drives outcomes, and how to build a practice that grows without sacrificing your life..In this episode you will: Learn why “what got you here won't get you there” and how identity shifts unlock growth.See how to hold the CEO posture: head up, eyes forward, accountable for tomorrow's growth.Use the Vision Grid to set beliefs and behaviors for Operator, CEO, and Investor across time.Understand the link between beliefs, behaviors, and business outcomes.Apply “what's important now, next, and ultimately” to every department. Episode Highlights01:35 - Step into a leadership conversation that challenges you to ask who you need to become.02:22 - Discover why your mission only moves forward when you step into CEO-level leadership.03:02 - Learn how the CEO posture of head up and eyes forward pulls your business into tomorrow.04:48 - See why what got you here will keep you here unless you shift your identity.05:36 - Understand how beliefs shape behaviors and why behaviors always determine outcomes.06:12 - Explore why growth begins inside and why leadership is always an inside job.07:28 - Reflect on the last 90 days and recognize where the old version of you isn't enough.08:42 - Hear how the Rubik's Cube analogy explains the complexity of building a business that also supports your life.09:47 - Organize your focus with the framework of what's important now, next, and ultimately.10:34 - Apply “what's important now” across marketing, sales, retention, team, and business office.12:15 - Identify who you need to become in the next 90 days, one year, and three years.16:10 - Break down your three roles—Operator, CEO, and Investor—across each timeline of growth.17:53 - Learn how vision casting is like driving: where your eyes go determines your next move.20:44 - See how clarity on your three-year ultimate vision helps you choose the right lane today.21:37 - Realize how your future earning potential grows when you make decisions today with tomorrow in mind.23:10 - Understand why you don't have the luxury to ignore vision casting and how the Vision Grid makes it practical.24:05 - Use the Vision Grid to align belief and behavior in every role you hold.25:18 - Define success as alignment between vision, values, and actions—and see why that's the true mark of leadership.26:20 - Dr. Bobby is joined by Success Partner, Alan Poric from AP4 Wealth, a firm known for helping chiropractors take control of their finances. If you've ever put off dealing with insurance, superannuation, or retirement planning, this interview is a must-listen. Alan explains why getting your financial ducks in a row early is so important, and how AP4 Wealth creates solutions designed just for chiropractors. Discover practical tips on protecting your income, caring for your family, and building a secure financial future. Resources MentionedDownload your copy of the Leadership Vision Grid here:  https://theremarkablepractice.com/podcast-ep322-leadershipvisionJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/For more information about AP4 Wealth please visit: https://www.ap4wealth.com.auSchedule a Strategy Call with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why redefining yourself is the key to attracting the honest, loving relationships you deserve and get a three-step guide on how to start your own identity shift today. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  ·         Grab your workshop spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: ·         Take the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. ·         Email me at:  angie@contactangieday.com ·         Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

What if the biggest thing blocking your success is the 5-inch gap between your ears?I had one of those conversations that leaves you staring at the wall afterward. Brain rewiring expert Mindi Huebner accidentally started rewiring my relationship with rest and productivity during what was supposed to be a casual catch-up call. She told me about a client who wanted seven figures but could only work 25 hours a week. One 15-minute session later, that limiting belief vanished and she hit a million dollars in three months.Mindi reveals why mindset and identity are completely different, her 24-karat identity framework, and how to spot when you're stuck in an identity box. You'll discover why rest breeds creativity, simple language swaps that rewire your brain, and how to replace "should have" thinking with future-focused language. If success feels heavy or you're working harder than you should for results, this conversation will shift what you see as possible.In this episode, you'll learn:[2:08] The email that changed everything - Mindi's "rest is lazy" identity breakthrough[8:19] Why mindset and identity are different but connected[14:47] The 15-minute session that unlocked $1M in 3 months[25:16] How to identify when you're stuck in identity boxes[31:26] The 24-karat identity framework explained[39:10] Casting votes toward your future self through micro actions[43:21] Language pattern rewiring: swapping "but" for "and" and "should have" for "from now on"Here are the resources mentioned in the show:Follow @mindihuebner on InstagramMindi Huebner's CEO Identity Quiz (DM Mindi "QUIZ" on Instagram)Mindi's WebsiteFree Reinvention Breakthrough CallThe Art of Reinvention - my mastermind program for high-achieving womenAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple Podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Money mentor Rose Han went from $100K in debt to self-made millionaire—and today she breaks down the inner and outer shifts that made it possible. We dig into money identity, practical systems (budgets that don't feel punishing), and habits that expand wealth consciousness without burnout. In this episode: Why your money identity quietly dictates your results—and how to rewrite it Rose's “rock bottom to millionaire” turning point (and the shame she had to release) Budgeting that aligns with values (so it actually sticks) Monthly Money Dates: how to track net worth and stay motivated High-yield savings, emergency funds, and paying off high-interest debt Staying calm in volatile markets & making decisions you can live with NLP + belief work to close the gap between where you are and where you're going Featured Guest: Rose Han Website: https://rosehan.com/ Rose's book: Add a Zero Follow on Youtube Follow on Instagram Connect with us

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we welcome leadership expert and author Robert Marcus, who shares his transformative journey from high-performing doer to impactful leader. Robert discusses his diverse career path, including his time in the Army and the lessons learned from his experiences in government contracting. He delves into the critical concept of "Crossing the Divide," emphasizing the essential shifts in mindset and skills needed for effective leadership. Listeners will gain insights into the four divides—skills, relationship, responsibility, and identity—that can hinder or enhance a leader's effectiveness. Robert also opens up about personal challenges that shaped his perspective on leadership and the importance of fostering a supportive organizational culture. Tune in for an enlightening conversation that encourages self-reflection, growth, and the understanding that true leadership is about influencing others positively. Don't miss this opportunity to learn from Robert's wealth of knowledge and experience as he inspires us to embrace change and lead with purpose.