Podcasts about mental health support

In this episode, we welcome Tiny Ships, a New Jersey-based band that's making waves with heartfelt songwriting, sold-out shows, and a deep commitment to mental health awareness. What started as a studio project during COVID has quickly evolved into a powerful, emotionally honest band blending singer-songwriter sensibility with influences from metal, hardcore, pop, and everything […]

Send us a textJessica Ferguson shares the deeply personal story of her brother's struggle with serious mental illness and how systemic failures led to his incarceration after being accused of a triple homicide when he should have been in psychiatric care.• Her brother had been stable with his mental illness for a decade before showing concerning behavior changes in early 2023• Despite three psychiatric hospitalizations within months, he was repeatedly discharged after 72-hour holds with no substantial care plan• Family pleas for help were ignored as healthcare providers cited voluntary treatment requirements and HIPAA restrictions• Only after being accused of a crime did he receive consistent psychiatric care• The jail system provides minimal mental health support compared to psychiatric hospitals• Families need healthcare proxy arrangements and better knowledge of resources before crises occur• Massachusetts lacks Assisted Outpatient Treatment (AOT) options that could mandate treatment• Mental health systems must partner with families who know their loved ones bestIf you know someone with a story to tell, send them to TonyMantor.com. Tell everyone everywhere about Why Not Me, the World, the conversations we're having and the inspiration our guests give to everyone everywhere that you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

It can be hard to talk about or admit that you're experiencing challenges with your mental health, especially moms who take on so much. Fellow mom Noe Sagapolutele started Wa'a Collective for locals and Native Hawaiians to have access to therapists that they can relate to. She explains why it is so important to prioritize mental health care.See omnystudio.com/listener for privacy information.

An Interview with Joe Padilla

Welcome to Trilith Institute Talks!     In this episode of Trilith Institute Talks, host Hunter Barcroft converses with Kristina Arjona, an emerging director and professional intimacy and mental health coordinator. Kristina shares her journey in the film industry, the role of intimacy coordinators, and the significance of mental health on set. Joined by film students Josh and Aaron, they discuss the necessity of establishing work-life balance, implementing effective intimacy coordination, and promoting mental health awareness in the film industry. Kristina also highlights her upcoming dark comedy vampire feature, 'Randy Mandy and the Curse of the Plaza Theater,' and its associated mentorship program aimed at bridging the gap between indie film projects and industry standards.      Episode Timestamps     00:00 Introduction and Content Warning 00:19 The Role of Intimacy and Mental Health Coordinators 00:42 Meet the Host and Guests 01:26 Kristina Arjona's Journey into the Film Industry 02:39 The Importance of Safety Protocols 05:44 Mental Health Support on Set 07:01 Practical Strategies for On-Set Mental Health 12:17 The Impact of Intimacy Coordinators 15:58 The Role of Mental Health Coordinators 27:13 Advice for Leadership in the Film Industry 29:25 Communication Tools for Actors 30:13 Protecting Child Actors on Set 31:22 Breaking Down Industry Norms 33:10 Balancing Personal Life and Film Career 34:22 Compassion and Support in the Industry 36:50 Resources for Indie Filmmakers 38:16 Intimacy Coordinators and Industry Standards 50:19 Directing and Mentorship Programs 59:59 Conclusion and Final Thoughts     About Trilith Institute Support The Next Generation of Storytellers Take A Professional Education Course Get Involved With Trilith Institute Contact Us Follow Us On Social Media! Trilith Institute Talks Instagram Trilith Institute Instagram Trilith Institute Facebook Trilith Institute LinkedIn

One in three Americans made mental health a New Year's resolution in 2025—the highest rate in four years. And in Oklahoma, that shift is more than a trend. It's a movement toward healing, supported by professionals who understand the local community. For more, visit https://tulsametropsych.com/services Tulsa Metro Psychiatry City: Tulsa Address: 4870 S Lewis Ave #240 Website: https://www.tulsametropsych.com/

May 14, 2025 ~ A state commission created in the wake of the 2021 deadly school shooting at Oxford High School has issued a final report that calls for steps to improve school safety, reduce youth suicides, and strengthen the mental health of students and their families. Chalkbeat Detroit Bureau Chief Lori Higgins talks about recent legislation mandates, training for school staff, and much more.

Shoot Me A Quick Text & Introduce YourselfMay is Mental Health Awareness Month, but this conversation is one we need all year long. I'm here to remind you that it's okay not to be okay, and there is no shame in asking for help. Let's break the stigma, unlearn the myths, and start showing up for ourselves in real, healing ways.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle.This episode is for anyone looking to improve their emotional resilience, self-awareness, and connection to others through the healing power of creativity. I'm joined by my favourite writer, IN-Q — an Emmy-nominated poet, multi-platinum songwriter, world renowned keynote speaker, best-selling author of Inquire Within and The Never Ending Now Poetry journal. IN-Q has written songs with artists like Selena Gomez, Miley Cyrus and Mike Posner, and he was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. He hosts writing workshops around the world, and works with brands like Nike, Spotify, Google and Lululemon to help their teams tell their stories and find their authentic voice.Tune in to hear more about:How creative expression can help process trauma, anxiety, and lonelinessWhat's causing our current mental health crisis?Why creativity and storytelling are the most underused tools in the mental health toolkitThe wellness modalities that IN-Q taps intoThe impact of technology and AI on our mental healthWhat is happiness, and have we commodified the pursuit of it?How to cultivate more compassion and connectionReconnecting to community in a lonely and isolated worldHow to set healthy boundaries without isolating ourselvesTaking responsibility for our emotions in relationshipsCo-regulating with your partner and establishing non-negotiablesOvercoming the fear of creating or sharing your workI hope this episode helps you reconnect with yourself and your playful creativity.Follow IN-Q on Instagram and his website in-q.com. Get IN-Q's book Inquire Within and The Never Ending Now Poetry Journal. Listen to The Never Ending Now album.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches. As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success. Carly's message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support. Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope. ✅ 6 Key Takeaways from This Episode: Mental health support for athletes has improved, but coaches are still often overlooked. Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout. Leading by example means taking care of your physical and mental health so your team can see it modeled. Coaches don't have to have all the answers—and it's okay to seek help. Building relationships and trust with players and staff creates healthier, more resilient programs. Institutional change is needed, but peer-to-peer support among coaches can start today.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Carly Baker and today's topic: mental health in coaching 02:00 – How Carly's experience as a student-athlete shaped her coaching philosophy 04:00 – The unseen pressures coaches face in 2025 and beyond 06:00 – Burnout, long hours, and the cost of constantly striving for more 08:00 – Why coaching is about more than just winning games 10:00 – Building a team culture rooted in trust, openness, and authenticity 13:00 – The myth that coaches must have all the answers 15:00 – How Carly's personal growth changed how she supports her athletes 18:00 – The connection between physical and mental health 20:00 – Why reflection, self-care, and small daily habits matter 22:00 – The need for mental health resources for coaches at every institution 26:00 – Barriers to accessing support and the fear of stigma 30:00 – Creating a culture where coaches can ask for help without fear 33:00 – How peer-to-peer support among coaches can make a difference now 36:00 – Final encouragement: Remember why you started coaching 38:00 – Chuck's challenge: Share this episode with a coach you know 40:00 – Closing thoughts and gratitude for coaches everywhere

Mental health support for nomads is more important than ever, especially as more people choose location freedom without leaving their emotional wellbeing behind. Whether you're a therapist looking to reach a global audience or a traveler seeking support that understands your lifestyle, this conversation is packed with insight and inspiration.In this episode of The Traveling Therapist Podcast, I chat with Geleen Antonio, the founder of Travel Not to Escape—a platform that connects nomads with therapy resources that meet them where they are. We explore how Geleen built a global mental health directory, why culturally aligned care matters, and how she's making mental health support for nomads more accessible and community-driven than ever before.In This Episode, We Explore…Why traditional mental health models don't always work for nomadsHow Travel Not to Escape connects travelers with therapists who “get it”The importance of culturally competent care for people living abroadHow Geleen directory supports both therapists and global clientsConnect with Geleen:Listen to her Travel Not To Escape Podcast https://www.travelnottoescape.com/podcastDiscovery Call for Practice Operations Consulting https://www.tntesolutions.comJoin her free Facebook Community https://www.facebook.com/groups/travelnottoescape/Instagram - https://www.instagram.com/travelnottoescapeLinkedIn - https://www.linkedin.com/in/geleenantonio_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

Recovery Matters Podcast Episode 175 | TJ talks with Dave Ogden, a counselor from Groton and Grasso Tech, about his incredible journey of overcoming substance use and personal loss. Dave shares poignant memories from his troubled childhood, his encounters with drugs in school, and the life-changing impact of meeting his wife. He candidly recounts the traumatic experience of his son's death and the subsequent struggle with Xanax addiction and withdrawal. Through perseverance, therapy, and the support of his community, Dave emerges as a strong advocate for recovery and support in schools, highlighting the inception and goals of the Students for Recovery initiative. 00:00 Introduction and Personal Background00:39 Early Life and First Encounters with Drugs01:10 High School and Escalation of Drug Use02:18 Turning Points and Family Influence03:04 Tragic Loss and Struggles with Xanax05:17 Withdrawal and Hospitalization11:52 Recovery Journey and EMDR Therapy12:43 Students for Recovery Initiative18:03 Supporting Recovery in Schools18:22 Creating a Recovery-Friendly Environment18:51 Student Involvement in Recovery Initiatives19:28 Recovery Fest: A Community Effort21:17 Challenges and Reflections on Recovery26:47 Advice for Those New to Recovery29:10 Personal Experiences with Addiction30:54 Concluding Thoughts and Gratitude ----Across the Web----

From Houston to Fort Worth, thousands of Texans joined people across the country over the weekend in a national day of protest against the Trump administration.The Texas Newsroom’s Blaise Gainey gets us up to speed on what’s happening at the state Capitol with six weeks left in the legislative session.Four Houston-area suicides among members of law […] The post Harris County deputy suicides raise questions about mental health support appeared first on KUT & KUTX Studios -- Podcasts.

In this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversations that empower everyone. Tune in to redefine success with empathy and resilience!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course https://www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1

Ever had a morning where just getting out of bed feels impossible? You're not alone and this episode is for those moments when the weight of everything feels like too much.As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.In this episode, you will:1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.Dad's Mental Health Podcast

A Wanaka woman said she was made to feel like a burden when she was trying to get help in a time of crisis. She's told her story following a report that shows there are huge barriers for people in the Upper Clutha who need to access mental health support from a struggling, under-resourced system. A warning, this story from reporter Tess Brunton discusses suicide.

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Welcome back to another episode of Weathervane Witches! This is the second special episode featuring my local support system, a group of incredibly intuitive women:Rachael Phelan – Psychic Medium & The Good Witch of the NortheastConnect with her hereJessica Bridge – ERYT500 Kundalini & Vinyasa Yoga TeacherConnect with her hereNicole Pope – Akashic and Shamanic Evidential Medium.Connect with her hereWe're coming together for an honest talk about mental health and personal struggles, because we're all going through it.Even if you haven't been following the past month's cosmic weather and astrological changes (or, um, even reading the news!), I have NO DOUBT you're feeling it too. The energy is weird for EVERYONE right now.So in this episode, we're talking about finding ways to understand this energy disconnect and how to address it using our different modalities.We're getting into:the invitation to take a reset — if you're not getting things on your calendar or if you're feeling out of sync, seeing it as an invitation to step back and recalibrategoing back to basics: leaning into the rituals and routines in our lives to help anchor and ground us when everything is chaosor conversely, when the same methods are no longer working, giving yourself permission to go in a different direction or return to something you haven't done in a whileour experiences in discovering our own spirit guides and learning to trust them, and ways to help discern who your guides might bePlus our self-care tips for when we're feeling disconnected and ungrounded like we are right now!We're here to remind you that you're not alone if you're feeling rattled by life. So press play, and I trust that this episode will give you what you need in this moment.LINKSCatch up with the previous episode of the Weathervane Witches! Click here to listen.Support Jessica on her Finishers Challenge Ruck to benefit Why Me & Sherry's HouseReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!>>>Sign up here Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

John Maytham is joined by Dr Heleen Hofmeyr, postdoctoral research fellow at ReSEP and one of the report’s lead authors. She takes us through the stats, the mental health concerns, and what’s at stake if we don’t take urgent action. Based on a national survey of more than 1,500 teachers, this research uncovers the real emotional toll of being an educator in South Africa today.See omnystudio.com/listener for privacy information.

Join James in his podcast as he opens up about his struggles with OCD and how listening to others has helped him cope. You're not alone in this journey of mental health challenges - let James guide you through it with his insightful discussions. Don't forget to hit follow for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-listen episode.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this email or the link below:mydadmissions@gmail.comhttps://calendly.com/mydadmissions/dad-mind-matters-podcastMore From Dad Mind MattersTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial at this linkhttps://www.captivate.fm/signup?ref=mgjhotfWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

***TRIGGER WARNING***This episode discusses mental illness and in particular suicide, which some listeners may find distressing.What do you do when you have everything you've ever wanted—success, family, status, but you still feel completely miserable?In this episode, I sit down with CEO and author James Francis, who shares his personal battle with anxiety, depression, and the day that financial pressures and unresolved trauma led him to a suicide attempt. To buy James' book please click on this linkIf you've ever felt trapped by your emotions, this conversation is for you. In this episode, you will:Learn how meditation can become a powerful tool to improve mental health and help you regain control.Discover how to confront unresolved trauma and break generational cycles of depression.Hear how James uses his journey to help others in the corporate world open up about mental health and find healing.Press play now and uncover the steps to reclaim your mental well-being, no matter how overwhelming life feels.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click

Book in for a free 1-1Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos?If you're a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem.In this episode, you'll discover:How pre-packing the night before can save you from morning panic.Creative ways to keep your car organized, so it doesn't become a disaster zone.Why giving yourself extra time (and perspective) makes all the difference for smoother mornings.Tune in now to learn these five game-changing tips that can transform your hectic mornings into a breeze!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

Book in for a free 1-1Feeling overwhelmed or stressed? What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life's challenges?In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being. Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday life—without any cost or complex steps involved.In this episode, you will:Learn how journaling can reduce stress and help you manage negative thoughts with more ease.Discover how journaling deepens self-discovery, offering you a clearer path forward in life.Gain valuable tips to build a consistent journaling habit, even if you've never journaled before.Ready to boost your mental health? Hit play now and start journaling today for a calmer, clearer mind!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on...

Did you know that some of the most successful celebrities struggle with OCD? Dive into this episode to discover five well-known figures battling this mental health condition.OCD affects millions of people worldwide, yet its impact often goes unnoticed. By exploring how these celebrities manage their OCD while thriving in their careers, this episode sheds light on the challenges of living with the condition and offers insights into effective coping mechanisms.In this episode, you will:1) Gain a deeper understanding of OCD and its manifestations through real-life examples of famous individuals.2) Discover strategies and techniques these celebrities use to manage their OCD symptoms effectively.3) Feel inspired and empowered to pursue your goals despite living with OCD, realising that success is achievable with the right mindset and support.Tune in to this episode now to hear how these celebrities confront their OCD head-on and find success despite the challenges. Remember, you're not alone in your journey.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon...

Struggling with mental health and insomnia? Watch this video for easy tips to help dads cope. Laughter, podcasts, and self-care can make a big difference!Tune in to this life-changing podcast for dads as we discuss overcoming OCD and mental health. Perfect for dads looking to improve their mental well-being and support their family.If you have a story you'd like to tell about living with a mental illness please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-introAre sleepless nights due to obsessive thoughts making you feel like you're losing control? This episode is just for you.If you're struggling with insomnia caused by OCD, you know the endless cycle of worry and fatigue.In this episode, we delve into practical strategies to reclaim your nights and manage those intrusive thoughts, helping you find the rest you desperately need.You will also:1) Discover mindset shifts that transform sleepless nights from a nightmare into an adventure.2) Learn actionable tips to break the cycle of rumination and get productive during your insomnia.3) Gain practical advice on leveraging gratitude and breathwork to calm your mind and body.More From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.https://calendly.com/mydadmissions/dad-mind-matters-podcastTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial at this linkhttps://www.captivate.fm/signup?ref=mgjhotfWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental...

Have you ever wondered what the biggest sources of conflict are in marriage? Whether you're newlyweds or decades in, some arguments seem to come up over and over again. But which ones top the list?Relationships can be tough, and every couple faces their fair share of disagreements. From trust issues to household chores, knowing the common triggers can help you navigate them more effectively. In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can be prepared, avoid unnecessary conflict, and build a stronger relationship.By tuning in, you'll discover:✔️ The most common arguments couples have and how to handle them.✔️ Practical tips to improve communication, manage finances, and divide responsibilities fairly.✔️ Expert insights on trust, intimacy, and maintaining a healthy partnership over time.Hit play now to uncover the key challenges couples face and get expert-backed advice on keeping your relationship strong and thriving!

Have you ever wondered why your partner's mood swings, energy levels, or intimacy patterns seem completely different—and how you can help without stepping on eggshells?For many, the physical and emotional changes of perimenopause can seem mysterious or overwhelming, especially when trying to support a partner going through it. This episode dives into the heart of the matter, offering insight into what's really happening and how understanding these changes can strengthen your relationship and family dynamic.In this episode, you will:1) Learn to identify the signs of perimenopause and how they differ from menopause.2) Discover actionable ways to support your partner during this significant life stage—physically, emotionally, and mentally.3) Gain strategies to initiate sensitive conversations about intimacy, stress, and shared responsibilities without fear of confrontation.Tune in to uncover practical tools and compassionate advice to better support your partner and deepen your connection during perimenopause—listen now and take the first step toward a stronger partnership!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Have you ever had a moment where your body seemed to betray you—your heart racing, your palms sweating, and your mind spiralling out of control? What if you could take back control and stop anxiety from ruling your life?Anxiety and panic attacks can feel like a relentless cycle, leaving you exhausted and overwhelmed. Whether you've experienced your first panic attack or have battled anxiety for years, you're not alone. In this episode, bestselling author Brian Sachetta shares his personal struggles and hard-won strategies for overcoming anxiety. You'll hear about the first time he had a panic attack, the surprising lessons he learned, and the techniques that helped him regain control of his mental health.By listening to this episode, you will:✅ Discover why anxiety thrives on secrecy and how opening up can instantly weaken its grip.✅ Learn simple but effective techniques to calm your nervous system and prevent panic attacks.✅ Gain a fresh perspective on mental health that will make you feel less alone in your struggles.Hit play now to hear Brian's powerful insights and start taking back control of your anxiety today!

In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa. Find out how this martial art can truly change your life for the better!

In this episode of Dad Mind Matters, I'll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.

In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S

What if you could build a deep and meaningful connection with a complete stranger in just three questions?In today's fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection. If you've ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.Discover the three transformative questions that unlock deep conversations with anyone—even a stranger.Learn how social media and surface-level interactions can be replaced by meaningful, face-to-face connections.Gain insights from a police negotiator on listening techniques and strategies to create space for others to open up, no matter the situation.Don't miss this eye-opening episode—press play now and start transforming your interactions into life-changing connections.If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content...

In today's episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker. From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life's darkest moments. If you've ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.In this episode, you will:Gain actionable strategies to support someone struggling with mental health issues or considering self-harm.Learn how empathy and tactical communication can de-escalate high-stress situations.Be inspired by Terry Tucker's resilience in the face of personal and professional challenges.Click play now to discover how empathy and courage can transform lives, including your own.If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art...

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life. In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.In this episode, you will:1) Discover why embracing natural instincts can lead to stronger families and communities.2) Learn how mentorship and positive role models shape the next generation.3) Understand why personal responsibility, not just equality, is the foundation for success.Hit play now and gain a fresh perspective on masculinity, femininity, and the importance of embracing who we truly are!this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode explores how applying principles from Brazilian Jiu-Jitsu can help you resolve disputes effectively, improving relationships and creating a more harmonious family dynamic.By listening to this episode, you'll discover:1) How to stay calm under pressure and use timing to address issues at the right moment.2) Why adaptability, patience, and incremental progress lead to lasting resolutions.3) The importance of compromise, empathy, and knowing when to tap out for the greater good.Don't miss this chance to upgrade your conflict resolution skills—press play now and learn how to roll through life's challenges like a true black belt!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His...

***This episode is not meant as financial advice, it's two dads talking about money***Are you tired of working the 9-to-5 grind, feeling like your finances are stuck, and wondering if financial freedom is even possible for you?In this episode, we're joined by real estate investor and fund manager Lane Kawaoka, who shares how he broke free from the rat race to achieve financial independence. From starting with his first rental property to building a portfolio worth over $2 billion, Lane's story is packed with actionable insights and hard-earned wisdom. Whether you're starting from scratch or looking to take your investments to the next level, this episode is your roadmap to a better financial future.In this episode, you will:1) Discover the critical mass number you need to achieve passive income and live life on your terms.2) Learn why diversification is both a myth and a reality depending on your stage in wealth building.3) Uncover the first steps to take today, even with a modest income, to start climbing the wealth elevator.Hit play now to discover Lane's proven strategies for building real wealth—and learn how to take your first step toward financial freedom today.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dad

How can three simple principles shape a fulfilling life, even in the face of life's toughest challenges?In a world filled with distractions and challenges, finding purpose and connection can seem overwhelming. This episode dives into how prioritizing faith, family, and friends can anchor you through life's ups and downs—offering not only resilience but also deep satisfaction. Whether you're facing personal struggles, navigating family life, or looking for ways to make a meaningful impact, this conversation offers insights and inspiration.In this episode, you will:1) Learn the "Three Fs" that can help you build a purposeful and fulfilling life.2) Discover actionable strategies for creating deep, meaningful connections with others.3) Gain wisdom on embracing life's challenges and finding strength in vulnerability.Don't miss this heartfelt conversation packed with practical insights and inspiring stories—press play now to start your journey toward a more connected and meaningful life!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker...

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you're navigating body confidence, sleepless nights, or shifting priorities, these insights could help you build a happier, more supportive home.In this episode, you will:Learn practical tips to improve communication and emotional understanding with your partner during challenging times.Discover expert-backed strategies for better sleep, stress management, and wellness routines that work for both partners.Explore ways to nurture a deeper sense of connection and resilience in your relationship and family life.Listen now to gain actionable advice on navigating perimenopause, parenting, and partnership challenges while building a stronger, happier family dynamic.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution! This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.In this episode, you will:1) Discover how life experience and resilience provide a solid foundation for the problem-solving and adaptability needed in BJJ.2) Learn why BJJ offers unparalleled stress relief, fostering emotional balance and mental clarity, especially as life gets more complex.3) Explore how the close-knit BJJ community helps build meaningful friendships and combats loneliness in ways that enrich your personal life.Hit play to find out why Brazilian Jiu-Jitsu could be the transformative practice you've been looking for!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Book in for a free 1-1Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?If you're a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you're looking for. This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for patience, strategy, and balance.In this episode, you will:1) Learn why BJJ is perfectly suited for anyone over 402) Gain insights into how it promotes patience, resilience, and lasting mental clarity.3) Discover how technique triumphs over athleticism in BJJ, making it a perfect fit for those looking to sharpen their minds while respecting their bodies.4) Hear from a BJJ enthusiast on how Jiu-Jitsu fosters humility, a focus on longevity, and a sustainable approach to health, on and off the mats.Tune in now to explore how Brazilian Jiu-Jitsu could be the ideal practice for lasting health and personal growth well into your 40s and beyond!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my

Are you over 40 and training Brazilian Jiu-Jitsu (BJJ)? Or maybe you're considering starting BJJ later in life?In this episode I sit down with fourth-degree brown belt Abby to discuss why so many people quit before reaching blue belt and why BJJ is the perfect martial art for those over 40 looking to stay fit, make lifelong friends, and build resilience.To check out and Subscribe to Abby's YouTube channel click this link https://www.youtube.com/@abbychavez8892TIME STAMPS0:00

Discover the surprising similarities between BJJ, love, and marriage in this video! From commitment to never giving up, find out how these elements are intertwined in life and on the mat.If you're a parent over 40 training Brazilian Jiu-Jitsu (BJJ) and struggling with mental health, stress, or marriage, this episode is for you.In this podcast, I explore the 5 key parallels between love, marriage, and BJJ—from trust and communication to handling pressure, commitment, and personal growth. Whether you're navigating family life, midlife stress, or the struggles of BJJ, these lessons will help you stay resilient, mentally strong, and connected both on and off the mats.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some...

Do you truly understand your partner's love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren't being met. It's easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting on their partner's love language.In this episode, you will:1) Discover the key to recognizing and speaking your partner's love language in a way that actually resonates.2) Learn why self-growth plays a crucial role in maintaining a strong, lasting relationship.3) Understand the power of “I” statements and how they can completely transform your communication.Hit play now and take the first step toward a deeper, more fulfilling relationship—because stronger connections start with better understanding. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

What if there was just one thing you could do to be 80% of the way toward a fantastic marriage? And what if two simple words could fix nearly any problem with your partner?Relationships can be complicated, especially when partners struggle to express their needs and emotions. Men often feel blamed for wanting connection, while women struggle to communicate their desires openly. In this episode, we explore the key to deepening intimacy, breaking societal conditioning, and truly understanding your partner.In this episode, you will:1) Discover the one essential feeling that can transform your marriage.2) Learn the two powerful words that can instantly repair relationship conflicts.3) Understand how emotional connection and communication shape lasting intimacy.Don't miss this insightful conversation—press play now and start unlocking a stronger, more fulfilling relationship today!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to...

What if understanding a single phase of your partner's life could improve your relationship and family's happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences between perimenopause and menopause, and why understanding them matters.Discover how these stages can affect emotions, physical health, and daily life—and what this means for your relationship.Gain actionable tips to support the women in your life during this transformative time.Don't miss this enlightening episode—press play now to gain insights that could transform your relationship and family dynamics.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Look, we've all got pain. We've all got stories we're afraid to tell. But what if there was a space where you could actually share those stories without judgment, without fear, and find healing in the process? Today, I'm sitting down with Liz Walker - a former news anchor turned pastor who discovered something powerful: when we create safe spaces for people to truly be heard, something miraculous happens. In the heart of Roxbury, she started a movement called "Can We Talk" that's transforming how communities process trauma, grief, and healing. This isn't just another feel-good story. This is about real people - mothers who've lost children, young men caught in cycles of violence, entire communities learning to heal together. Liz's journey will challenge how you think about pain, community, and the incredible resilience of the human spirit. Here's the hope: healing is possible, and it starts with being brave enough to tell your story. So join us, so no one is left alone. Liz Walker is a minister, journalist, activist, and sought-after speaker. She leads the Cory Johnson Program for Post-Traumatic Healing. As Boston's first Black evening television news anchor, Walker received two Emmys and an Edward R. Murrow Award for excellence in her field. A graduate of Harvard Divinity School, Walker served as pastor of Roxbury Presbyterian Church. She helped found the Jane Doe Safety Fund, has done humanitarian work in South Sudan, and has served on the boards of Boston Medical Center and Andover Newton Theological Seminary. The mother of three and grandmother of two, Walker now lives in Sarasota, Florida.Liz's Book:No One Left AloneLiz's Recommendation:Moonrise Over New JessupSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowShifting Culture Productions Support the show

If you've been laid off and lost your job, don't panic! In this, we'll share 5 things you can do now to take care of your mental health and navigate this tough situation, featuring tips for men and the benefits of Brazilian Jiu Jitsu.How to Handle Job Loss & Tough BJJ Rolls | 5 Steps to Stay in ControlLosing your job or getting stuck in a tough Brazilian Jiu-Jitsu (BJJ) roll can feel overwhelming. In this, I share five essential steps to help you stay calm, make a plan, and take action—whether you're facing unemployment or struggling on the mats.

How can Black professionals address the mental, physical and emotional toll of success in corporate America? Join Simma Lieberman, the Inclusionist, in this insightful episode of Everyday Conversations on Race with guests Shaniqua McClendon and Justin Grant. Shaniqua, VP of Politics at Crooked Media, and Justin, an executive at JP Morgan Chase, share their personal stories and experiences about the significance of discussing race in society and corporate environments. They also delve into the intricacies of mental, physical and emotional health, especially for Black individuals in corporate America. Listen in to hear their personal stories and how they had to learn and practice self-care strategies for their mental, physical and emotional health.   How can developing and being part of a supportive community help maintain healthy blood pressure, prevent heart attacks and build a strong immune system?   How does meditation, deep breathing, walking and other exercise reduce stress, and anxiety and support success?   Discover practical advice, inspirational stories, and engaging discussions that highlight the importance of community, self-care, and systemic change.   The techniques, practices and actions they share as Black people in corporate America should be used by anyone who cares about their own mental, physical and emotional well-being in our society today.    Don't miss this thought-provoking conversation and learn how to navigate these critical issues effectively.    Get 45% off the Magic Mind bundle or 20% off a one-time purchase with Simma's exclusive link: magicmind.com/SimmaL20  (Support mental health services for the homeless and low-income communities.)    00:00 Introduction and Podcast Overview 00:41 Meet the Guests: Shaniqua McClendon and Justin Grant 02:15 The Importance of Discussing Race 02:33 Historical Context and Systemic Issues 07:36 Personal Stories: Shaniqua McClendon 11:45 Personal Stories: Justin Grant 15:48 Mental Health and Corporate America 29:15 The Importance of Mental Health Support 30:55 Stigma Around Therapy in the Black Community 32:43 Ethno Therapy and Cultural Considerations 35:15 Navigating Corporate America as a Black Professional 41:42 Strategies for Self-Care and Community Building 52:22 Final Thoughts and Parting Advice   Guests Bio: Justin Grant is an accomplished writer, marketer, community development and corporate communications leader with more than a decade of experience leading high-profile campaigns in the asset management and financial services industries. He serves as a mentor to numerous students and young professionals of varying backgrounds, both in the United States and Brazil, and sits on the Board of Trustees at Long Island University, where he has taught journalism. Grant is the author of the new book, “Company Men: A Wellness Guide for Black Men in Corporate America” (Wordeee, Feb. 12, 2025). Links for Justin -- Website  LinkedIn  Goodreads  Amazon  Bookshop  Shaniqua McClendon is the Vice President of Politics for Crooked Media (home to the popular podcast, Pod Save America), a political strategist and sought-after speaker and commentator on media, politics, voting, and race. At Crooked Media, she leads their political strategy and civic engagement program (Vote Save America), and also created their successful 2020 volunteer engagement and fundraising program   Links for Shaniqua -- Website  Twitter  Instagram  LinkedIn     Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website    Previous Episodes How Racist Competency Checks Prevent Merit-Based Hiring Can Descendants of the Enslaved Reconcile with the Enslavers? Can Individuals Really End Racism? Loved this episode?  Leave us a review and rating

When your niece revealed her father's affair, you became the custodian of a truth that could detonate your entire family dynamic. It's Feedback Friday!Full show notes and resources can be found here: jordanharbinger.com/1133And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!On This Week's Feedback Friday, We Discuss:Your niece found evidence that her father (your brother-in-law) is having an affair, putting you in an impossible position between family loyalty and moral responsibility. What do you do when every choice seems destined to hurt someone you care about, and the consequences could reshape your family forever?You're teaching a college course where student feedback suggests you're failing them with your outdated teaching methods and questionable content. As enrollment numbers plummet and department chairs circle, you face a choice between defending your academic freedom and adapting to modern educational expectations.You've always dreamed of inheriting your grandmother's charming house, but family complications and your cousin's competing claim have turned this potential windfall into a battlefield of resentment. As inheritance negotiations intensify, you're discovering what truly matters might not be the property itself.You've realized you no longer love your wife after years of marriage, leaving you torn between honesty that could devastate her and a lifetime of emotional deception. As you contemplate separation, unexpected revelations force you to question everything you thought you knew about love, commitment, and what you really want.Recommendation of the Week: Let a stranger know how they've had a positive impact on you. (Witness this in action at the next point!)You were struggling with severe depression and contemplating ending your life when you discovered The Jordan Harbinger Show, which unexpectedly became your lifeline during your darkest moments. The insights and perspectives you gained through listening gradually pulled you back from the edge and transformed your outlook on life. After helping a few of your friends find their way through their own struggles, you're looking to galvanize the urge for improvement in others. What can you do? [All of us here at the show are humbled and appreciate you for sharing your journey with us!]Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time for the Addict II Athlete Podcast! In this conversation, Coach Blu speaks to Curtis Morley, founder of Counterfeit Emotions. Listen s they delves into the challenges men face in recovery, particularly regarding mental health and emotional expression. The discussion highlights the importance of understanding authentic emotions versus counterfeit ones, emphasizing the need for connection, direction, motivation, and valuation in emotional experiences. The speakers share personal stories and insights on navigating pain and the societal pressures that often lead men to suppress their feelings. Ultimately, the conversation advocates for a more open dialogue about men's mental health and the transformative power of community support. In this conversation, Blu discusses the importance of vulnerability and emotional expression in the journey of recovery. He differentiates between sobriety and recovery, emphasizing that proper recovery involves confronting and understanding one's emotional demons rather than merely suppressing them. The discussion also touches on the myths surrounding addiction, the significance of guilt versus shame, and the transformative power of healing through community support. Blu shares personal anecdotes and insights that highlight the journey toward emotional wholeness and the importance of building a supportive network for those in recovery. Contact links for Curtis: www.CounterfeitEmotions.com https://www.linkedin.com/in/curtismorley/ https://www.facebook.com/groups/counterfeitemotions https://x.com/AuthenticCurtis https://www.instagram.com/authenticcurtis/ https://www.youtube.com/channel/UCQkJkjE_J-jJNRHH1_gu_fQ https://www.pinterest.com/authenticcurtis/ https://www.tiktok.com/@authenticcurtis?lang=en Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519