The Nest Podcast with Estella Coghlan

THE LAST EPISODE OF THE NEST PODCAST SEASON 2! I am beyond excited for everyone to get to know my sister, Darian. We talk about our childhood, law school, college, and marriage. The newest season will start closer to the end of 2024.Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Darian: Instagram @dariancoghlan

Have you ever thought about going through recruitment for a sorority or fraternity at the University of Alabama? Look no further, Scotlyn is here to tell us about her Bama Rush experience! I am not going to lie, still catching my breathe from this episode. It is the perfect mix of funny, informative and a good time. It is always a good time with Scotlyn. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Scotlyn: Instagram @scotlynkrueger

I had the privilege of chatting with Grace Ramey. From a southerner at heart, Grace opens up about her ADHD, moving to the mountains, her aspirations in the legal world, and her math disability. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Grace: Instagram @gracerameyy

I had the privilege of sitting down with Jalen Sisneros. We talk all about the Army, sorority, change, school, and business endeavors. Talk about a woman that can do it all. I am so excited for everyone to listen to this episode!Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Jalen: Instagram @jalen.sisneroshttps://www.aperturephotobooth.com/

I got the pleasure of recording with one of my best friends since childhood, Megan Wahl. I am BEYOND excited for everyone to listen to this episode, not only to showcase how amazing Megan is, but to share a little bit of a friendship that I have had the honor of valuing for a long time. Megan is inspiring, ambitious, hilarious, genuine, and talented. Personally, I have had the most fun on this episode and I am excited to share a glimpse into this friendship. Some highlights of the episode are us talking about Megan moving to Las Vegas, going to TAPS, dancing in F1 & sharing some of our best memories together.Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Megan: Instagram @meganwahl19meganwahl.com

!TW! : Talk of suicide, bipolar, nightmares, anxiety, and depressionI got to sit down and chat with a one of a kind soul, Kirra Johnson. Kirra is one of the strongest human's I have ever met. She has overcome so much at such a young age. From depression, anxiety, bipolar, suicidal ideations, nightmares & more. This episode will give you a whole new perspective on life.From the first time I met Kirra I knew she was such a resilient person. The first time we hung out was a coffee date and our conversation was unbelievable. We bonded over our struggles with mental health and I was in awe of how courageous and open she was to talking about her struggles, especially because this was our first formal conversation. These mental illnesses are stigmatized and Kirra not only is open in sharing her story, but she advocates for those who struggle with mental health. I highly recommend checking out her account and reading her story.Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Kirra: Instagram @kirraj0hnsonp.s. the o is actually the number 0

Hey what's up guys! This episode is Estella's biggest one yet! A new format where there are two guests in one episode! Estella was graced by the presence of two guests, Eleni Martin & Rikkee Wonnacott. Eleni shares her experiences with juvenile arthritis, living with type one diabetes, and running sorority recruitment! Rikkee shares her experience as Alpha Omicron Pi chapter president as well as insight on sorority recruitment, and her time at the aoii international conference! Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Eleni: Instagram @elenifrancescaWhere to find Rikkee: Instagram @_rikkee

Hey what's up guys! Estella had the pleasure of sitting down and chatting with the Casen Malo. Casen is the definition of motivational. He is competing body builder, a brother of the Phi Delta Theta fraternity, team member of BPN-Bare Performance Nutrition, and host of the "Stay Sexy" podcast. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Casen: Instagram & Tik Tok: @casenmalo23Snapchat: casenmalo230

Hey what's up guys! Estella had the pleasure of sitting down and chatting with the Kaylee Wolfensberger. The two talk about Kaylee's gap semester in Hawaii, her experience in pageantry, her platform "Hidden in Plain Sight", and how she is coping after being in a school shooting. Join Estella every month for a new episode with a new guest.Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Kaylee: Instagram: @_kayleewolfHidden in Plain Sight: Assisting with Trauma Recovery: Instagram: @hiddeninplainsight.awtrPageantry Instagram: @kayleewolfensberger

Hey what's up guys! As the new school year nears, Estella talks about her advice when it comes to new college students and hits on what to bring to college.Bath mat: https://amzn.to/44QsW2RWaterbottle: https://amzn.to/3Yl1F61Shower caddy: https://amzn.to/459nojyAir matress: https://amzn.to/3QiYeuJMassive blanket: https://amzn.to/3ObSgccMulti-outlet power strips: https://amzn.to/43NuA3SMicrowave: https://amzn.to/47dxsdgOttoman: https://amzn.to/44T6ztmLaundry bag: https://amzn.to/45euxyXSwiffer: https://amzn.to/3OGoQoaAntibacterial spray: https://amzn.to/43Nvs8EMini dustbuster: https://amzn.to/3OEpMZdAir humidifier: https://amzn.to/3Ym5QPeAir purifier: https://amzn.to/43Oc777Slippers: https://amzn.to/44SAUZ5Laptop: https://amzn.to/47iq9B6Planner: https://amzn.to/47hphfPEarbuds: https://amzn.to/453mhC2Claw clip: https://amzn.to/3KkUu8kPillow: https://amzn.to/44TqkBhMattress topper: https://amzn.to/3Qw6RlwFan: https://amzn.to/3rWkD6YBackpack: https://amzn.to/3OQ9qOtHooks: https://amzn.to/3OIo9LfLaundry bin: https://amzn.to/3YltpYiSteamer: https://amzn.to/3qfcRoiPhone wallet: https://amzn.to/3Qla3jVAir-sealed bags: https://amzn.to/47eokFfDon't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella

Hey what's up guys! Happy Mental Health month. Estella sits down and talks about what the month of May means to her. She dives into her time in therapy and gives the listeners a mini educational therapy session by sharing what she learned during her first therapy session. She uncovers what contributed to her anxiety and how therapy has helped with managing her anxiety. Estella also gives insightful information on what to expect from therapy and how to set therapy expectations. Join Estella every month for a new episode with a new guest. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella

Hey what's up guys! Estella had the honor of sitting down and chatting with the Katie Fire Thunder. The two talk about Katie's time starting out in politics. They talk about Katie's internship with Kamala Harris, Bozeman Tenants United, Missing and Murdered Indigenous women and much more. Join Estella every month for a new episode with a new guest. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to find Katie: Instagram: @katie.firethunderBozeman Tenants United: Instagram: @bzn.tenants.united

Hey what's up guys! Estella had the honor of sitting down and chatting with Miss Jada Renneberg. Jada was the former Alpha Omicron Pi president. The two discuss topics such as her presidency, college, being a first-generation college student, business endeavors, being an ambassador, and much more. Join Estella every month for a new episode with a new guest.Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.Where to find Jada:Instagram: @jada_renneberg

Welcome back to Season 2 of The Nest Podcast. Estella sits down with Ku'u to discuss culture. Ku'u is a Hawaiian native and has a huge love for her culture. Spending her early life on Maui, Ku'u chose to continue the next phase of her life in the mountainous state of Montana... nowhere near the ocean or the tropical weather. Join me every month for a new episode with a new guest. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.Where to find Ku'u:Instagram: @kuu.ruidas

Hey what's up guys! As we near the end of 2022 have you guys completed your 2022 resolutions? Do you even make New Year's resolutions? How do you make a new years resolution? If you do make one, how can you make it stick? We talk about all things New Year's resolutions so tune in to listen how to make the perfect resolution.Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey what's up guys! There is a mental health crisis and we need to talk about it. Today I talk about how to manage your mental health in college. I also give one of my favorite and one of the most useful skills that everyone should work on to improve their quality of life.Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey what's up guys! I am a little bit random with my life updates, but I give you an inside scoop on my Thanksgiving. I also dive into the topic of college and more specifically making friends in college. It definitely can be scary and challenging, but I share my advice for making friends in college.Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey what's up guys! Looking outside right now, the days are getting shorter... and colder. With the seasons changing and the shorter amount of sunlight... seasonal depression may start to unveil itself. Today we are talking all things seasonal depression and how to prepare for it and how to successfully get through it this season. Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what's up guys. Today we are talking about mental health during the holidays. The holidays can and are a very stressful time of year despite it being the most wonderful time of the year. We talk about ways to minimize stress and chaos during this holiday season. We touch a little on seasonal depression and how that plays into one's mental health. Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey whats up guys! Today's episode is all about stress. More specifically good stress and bad stress. We look into misconceptions about stress and we dig deeper into breaking down stress,Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey whats up guys! Today's episode is all about comparison and how it is the thief of joy. We look into the different ways that comparison can be damaging to one's mental health, but also how comparison can be good. We get to dive in on why people compare and the psychology behind how one reasons to compare. We also get to talk about "World Mental Health Day" which was October 10th and get to dive into some ways to be involved in that cause.Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey what's up guys! Today's episode is all about passion and why having a passion is important. We talk about misconceptions, the realities of not having a passion, and much much more. I appreciate you all for listening and I hope you enjoy :)Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what's up guys! This episode was recorded about 2 months ago so my life updates are technically life updates 2 months ago. Today I talk about healthy coping mechanisms and unhealthy coping mechanisms. I think it's really important to be aware of healthy coping strategies so you can use them, but I also think the unhealthy coping mechanisms are equally as important because these are destructive mechanisms that we may not even know that we do. Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what is up everyone. Sorry about the brief break, but now we are back in action. The biggest change in my life is college and so that is what we will be talking about today. We cover college expectations vs reality, college transitioning, how to get involved, and my favorite things about college so far. Thank you so much for taking the time to listen. Enjoy! -EstellaJoin me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every tuesday).Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Hey, what's up guys. In today's episode, we are talking about all things productivity. I share some of my personal favorite productivity hacks, along with legit tools to increase productivity. I also share one of the best ways to be productive and to increase productivity... trust me it's gold. I hope you enjoy it!Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every tuesday). Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Host Estella talks more about her adoption and how she has come to have a healthy relationship with it. Tune in to see what sparked her interest in learning more about her adoption. Join Estella every TUESDAY for a new episode. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Host Estella talks about all things stereotypes in regards to mental health, but narrows in on stereotypes regarding anxiety. She shares common generalizations and misconceptions in regards to anxiety and mental health.    Join Estella every TUESDAY for a new episode.  Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Host Estella talks all things music, more specifically country music.    Join Estella every TUESDAY for a new episode.  Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Estella talks about transitioning from high school to college and from school to summer. She also talks about how to take advantage of opportunities through transitions and how she is going to take hold of opportunities in her future. Join Estella every TUESDAY for new episodes.  Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Host Estella brings you all things self improvement. She explains how important self improvement is and why she is so passionate about this subject. She also gives multiple ways on how to improve oneself.  Join Estella every TUESDAY for new episodes.  Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

Estella brings you her story regarding mental health and anxiety. She shares her tips regarding mental health and answers some popular questions regarding this topic.  Rate and review the podcast and new episode every Tuesday.  Instagram: @thenestpodcastwithestella

Estella brings you an episode devoted to all things ADOPTION. She gives her adoption story as well as her opinions on adoption as a whole. She also spends time answering questions related to adoption. Follow the Instagram @thenestpodcastwithestella and rate the podcast on whatever platform you listen on.

Estella introduces herself and her podcast. She explains what prompted her to start a podcast, why she choose her topics and the basis of how the podcast is going to work.  New episode every month. Follow the Instagram @thenestpodcastwithestella