The New Norm

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This show is dedicated to the Philadelphia Eagles. During the season I do a Preview Show every Thursday with a Post Game Show immediately following that week’s game. I also will do a Quarterly show to just go over progressions or regressions from the team and organization as a whole. During the Off-Season I will do a weekly show every Thursday to just go over the news of the week regarding the team. Hosted by Frank Caramanno.

Frank Caramanno


    • Sep 12, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 29m AVG DURATION
    • 467 EPISODES


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    Latest episodes from The New Norm

    Ep. 468: Previewing the Super Bowl Rematch

    Play Episode Listen Later Sep 12, 2025 27:36


    For seemingly the 100th straight season the Eagles will play the Kansas City Chiefs. I go over the game and talk about a key Eagle who potentially isn't going to be playing (not shocking.) I also go over the takeaways from the film review from last weeks game with Dallas. Finish the show with our first power rankings of the season.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 467: Transaction-palooza

    Play Episode Listen Later Sep 9, 2025 18:00


    The Eagles finished a game technically Friday morning. And in 3 days since about a million transactions have taken place. The Eagles signed two edge rushers to the active roster, traded for a RB, released an offensive lineman, and made at least 4 practice squad moves and that's what we go over in this show.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 466: One and Zero!!!

    Play Episode Listen Later Sep 5, 2025 27:10


    The Eagles lost their best defensive player before a snap took place, one of their best offensive players didn't touch the ball until the 2nd to last meaningful play, an hour lightning delay occurred in the third quarter, their All-Pro LG had to exit early, and Saquon Barkley didn't have 70 yards rushing. And the Eagles are 1-0! Let's go over how the Eagles overcame all the items listed above to get the victory.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 465: 2025 NFL Season Predictions … and oh yeah a Preview of the Banner Night Game!

    Play Episode Listen Later Sep 2, 2025 23:48


    You read it correctly. In this episode I preview the game this Thursday against the Dallas Cowboys and then I give my overall NFL predictions. I give my division winners for every division along with the 3 wild cards teams for each conference. I then give my NFC and AFC Championship predictions and finish it off with my Super Bowl prediction and champion. And not to be left out I name my prediction for all the major individual awards as well.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 464: The Many Transactions Since the Initial 53 and the Major NFL Trade

    Play Episode Listen Later Aug 29, 2025 26:09


    That's why it's called the initial 53. I go over the Practice Squad announcements along with the ever changing 53. I also go over the Micah Parsons trade as clearly that has a major effect on the EaglesAlso please note the audio cut out for last 20 seconds of this show. All that is missed is my normal show closing.Further Eli Ricks and Terrace Marshall were cut from Practice Squad as soon as recording of show was finished.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 463: The 2025 Initial 53 Man Roster

    Play Episode Listen Later Aug 27, 2025 15:12


    The initial, keyword being initial, 53 man roster has been finalized. I give my thoughts on the roster construction but again this is very much card subject to change. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 462: 2025 53 Man Roster Prediction Show

    Play Episode Listen Later Aug 25, 2025 21:34


    Now we go on record. This is my official 53 Man Roster Prediction show. These are the 53 men I believe will make the initial 53. After that who knows.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 461: Preseason Game 3 Review

    Play Episode Listen Later Aug 23, 2025 29:17


    The preseason has officially concluded. This game was more watchable than last week and some encouraging things for sure came out of it but also some very disappointing things came from it as well. I go position by position and give my thoughts. The Eagles did win though!https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 460: Post Preseason Game 2 53 Man Roster Projection

    Play Episode Listen Later Aug 19, 2025 26:52


    The title explains it all. The Eagles made another trade which does give more conversation to how many WRs make this team. There are definitely some adjustments from last week but again it's more a way to have a conversation about the players at each position. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 459: Preseason Game 2 Review

    Play Episode Listen Later Aug 16, 2025 19:01


    Well that was a tough watch. Makes you appreciate QB2 a million times more. Well regardless I go position by position and tell you my thoughts coming out of an ugly preseason loss to the Browns.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 458: Joint Practice Wrap-Up

    Play Episode Listen Later Aug 15, 2025 26:06


    The joint practices with the Browns are in the books. I give my main takeaways from all the reports that came out over the last two days.I also go over who I think should be CB2. But I lead off with the optimistic Landon Dickerson news and conclude the show with more of a public service announcement to disqualify negative Jalen Hurts talk from radio show hosts in Philadelphia.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 457: Post Preseason Game 1 53 Man Roster Projection

    Play Episode Listen Later Aug 12, 2025 26:43


    I start this show going over the scary injury to Landon Dickerson. Post this recording it has come out that the injury appears to be week to week, not season ending, with hope Dickerson can play week 1! I will be addressing this topic heavily on Friday morning's show.But this show was about the 53 Man Roster Projection after the first preseason game. Lots of tough conversations and I go over each position.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 456: Preseason Game 1 Review

    Play Episode Listen Later Aug 8, 2025 28:34


    I have a lot of things to say about QB 2. I tell the truth about who he is as player and the conversations of where he belongs in regards to all QBs in this league. I also talk about the WR who I thought shined the most. And yes I do go over the major issues the Eagles have at CB and address another major issue in the making.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 455: Welcome Jakorian Bennett

    Play Episode Listen Later Aug 5, 2025 12:31


    The Eagles made a trade at CB! Thomas Booker for Jakorian Bennett. I go over my thoughts on the move and what this means and highlight players to watch for the game Thursday night against the Bengals.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    eagles bengals cb thomas booker
    Ep. 454: Padded Practices

    Play Episode Listen Later Aug 1, 2025 26:12


    The pads are on. Real practices have now happened. Tons of stuff to go over. Who's winning the positional battles? Plus I talk about a devastating (to me) injury that has resulted in a transaction.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 453: What's the Status of the Positional Battles After Week 1 of Training Camp ?

    Play Episode Listen Later Jul 29, 2025 26:36


    1 week of Training Camp is complete and we got a lot of news in regards to all the key positional battles. I go over everything and anything in regards to the battles at CB, Safety, LB, and RG.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 452: Training Camp has Begun!

    Play Episode Listen Later Jul 25, 2025 29:15


    Football is officially back! The reigning and defending Super Bowl Champion Philadelphia Eagles are a couple practices in and I go over all the news coming out of them. I also start this show with my thoughts on the (now weekly) negative comments about theSuper Bowl MVP.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 451: Pre-Training Camp 53 Man Roster Projection

    Play Episode Listen Later Jul 23, 2025 21:09


    As Training Camp begins we have to do our 53 Man Roster Projection. It's a great exercise because it further highlights the battles that will take place to make this team and I go over all the names to watch.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 450: 2025 Eagles Positional Preview: All Defensive Positions

    Play Episode Listen Later Jul 18, 2025 27:55


    This show is all about the defense. I go over the Edge group, DT's, Off-Ball LB's, CB's, and Safeties. I give you all the info you need going into training camp next week and the names to watch.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 449: 2025 Eagles Positional Preview: TE and OL

    Play Episode Listen Later Jul 15, 2025 25:26


    The previews continue. In this episode we go over the Tight Ends and OL. Starters in these spots are locked in but the battles for the reserve roles are very important and i go over all the names to get familiar with over the next month as these battles take place.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 448: 2025 Eagles Positional Preview: QB, RB, and WR

    Play Episode Listen Later Jul 11, 2025 27:47


    This show begins my positional preview for each position group on the team. This show we go over all the QBs, RBs, and WRs. We will be talking about all 90 players over the next two weeks of these shows.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 447: TJ Watt ?

    Play Episode Listen Later Jul 4, 2025 20:35


    If possible should the Eagles make a move for TJ Watt? I go over this not completely impossible scenario in great detail for this show.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 446: 10 Players for the Eagles Who Need to Step Up in 2025

    Play Episode Listen Later Jun 27, 2025 25:14


    The title says it all. I breakdown with 5 (or so) on offense and 5 (or so) on defense. These are guys the Eagles need to step up next season to get back to the Super Bowl. Spoiler the big names aren't on the list because we expect them to step up, this list is filled with guys either replacing former starters or players taking on new roles.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 445: Winning Is All That Matters

    Play Episode Listen Later Jun 20, 2025 22:28


    This week a major name in sports tried to devalue winning. This stems from people on social media trying to devalue winning and highlighting championships don't define greatness. This show is dedicated to telling you that in sports winning is the number 1 thing that defines greatness.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 444: Why the Super Bowl 59 Champion Philadelphia Eagles are the Greatest Team of All-Time

    Play Episode Listen Later Jun 16, 2025 30:08


    Title says it all but let's add context. I highlight a bunch of other teams who absolutely who have every right to claim the same and give you the listener the ability to make the correct decision that the Eagles 2024-2025 team are the best of all time.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 443: Jaire Alexander ?

    Play Episode Listen Later Jun 13, 2025 32:20


    In this episode I go over the entire roster post Mandatory Camp and give my thoughts on the roster. I do talk about the aforementioned Jaire Alexander and I finish the show going over Chris Simms QB rankings because I needed the laugh.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 442: Who Wouldn't be an Eagle if Watson Said Yes ? And Top 10 OT's

    Play Episode Listen Later Jun 9, 2025 21:50


    Like the title says I explain the ripple effect if DeShaun Watson had become an Eagle. I then give my OT observations and finish the show with my top 10 OT's.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 441: How Jalen Hurts Became QB1 for Philadelphia

    Play Episode Listen Later Jun 6, 2025 25:03


    In this show we go over the Jalen Hurts story and how it almost didn't happen multiple times with moves that thankfully didn't occur. We also continue are list series with our top 10 TEs. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 440: The Real Truth About Carson Wentz as an Eagle and Top 10 WRs

    Play Episode Listen Later Jun 2, 2025 25:27


    Title says it all. In this show I go over Carson Wentz's tenure with the Eagles and just hammer home the real truth about his time in Philly. Finish the show with my current top 10 WRs in the NFL.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 439: BREAKING NEWS: Bryce Huff Traded

    Play Episode Listen Later May 30, 2025 14:17


    Bryce Huff has been traded. I give my candid thoughts on his tenure in Philly and the details we know thus far on the trade.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 438: OTA Thoughts and Top 10 RBs

    Play Episode Listen Later May 30, 2025 22:34


    OTA's are here so there is football to talk. I go over my thoughts from the little we got to see but more so highlight the major position battles. I then give my top 10 RBs for 2025 and finish the show talking about something the Eagles desperately need to update.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 437: When (Tush) Push Comes to Shove and Current Top 10 QBs

    Play Episode Listen Later May 23, 2025 27:16


    The push stays for at least one more season so I give my thoughts on this rather shocking development. The Eagles bring back a familiar face and the Head Coach gets a major extension. I finish the show with my current top 10 QBs in the NFL.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 436: The Schedule and Top 5 Current Golfers

    Play Episode Listen Later May 19, 2025 16:46


    Yes you read that right. We are going over the Eagles entire schedule in this show but also getting lost season started a little early with a Top 5 current golfers.

    Ep. 435: Way to Early 53 Man Projection: The Defense

    Play Episode Listen Later May 16, 2025 23:28


    We complete are way to early 53 man projection by finishing off the defense. The schedule will be talked about briefly as well but the next show will go over that in detail. The defense will have plenty of roster battles and I highlight the ones to look into going into off-sean activities.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 434: Post Draft Defense Overview

    Play Episode Listen Later May 12, 2025 24:22


    Now it's time to go over the defense. This unit has had major player movement so there is a lot to unpack. The good thing is the coaching at every position hasn't changed.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 433: Way to Early 53 Man Projection: The Offense

    Play Episode Listen Later May 9, 2025 20:30


    This show I give my way to early 53 man roster projection but we are doing the offense first. By breaking this up into offense and defense shows we can talk a little more about each position group.Oh and Dallas Goedert is still a member of the Super Bowl Champion Philadelphia Eagles!https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep: 432: Post Draft Offense Overview

    Play Episode Listen Later May 5, 2025 29:46


    Team, for the most part (fingers crossed on Goedert), is what it's going to be going into game 1. So let's go over the offense today and the defense in the next episode so we can see where the team stacks up going into their Super Bowl defense next season.I also go over all the signed undrafted free agents, along with a transaction, and the picking up of a 5th year option.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 431: 2025 Draft Recap

    Play Episode Listen Later Apr 28, 2025 22:33


    We go over the 8 picks on day 3 in this draft and add a little more insight to the picks made on Days 1 and 2.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 430: CJGJ 2.0 ?

    Play Episode Listen Later Apr 26, 2025 24:56


    The Eagles made one selection on Day 2 of the NFL draft. And yes they took a Safety, just not the one I wanted them to pick at 32. I discuss the selection of Andrew Mukuba and go over a bunch of potential targets for Day 3.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 429: Chess not Checkers!

    Play Episode Listen Later Apr 25, 2025 23:53


    How do you keep your defense great? You draft great players. A big bonus is when that player can play multiple positions and serve almost like a joker for you. Confusion is the ultimate tool to winning defense and the Eagles selecting LB Jihaad Campbell is the exact way you help create confusion every single snap. A grand slam pick and I'm thrilled to talk about it!https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 428: Everything I Know About this Draft

    Play Episode Listen Later Apr 24, 2025 23:54


    Title says it all. I'm telling you everything I know about the top of the draft and then more importantly everything I know about the Eagles and this draft. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 427: My Official Complete First Round Mock Draft

    Play Episode Listen Later Apr 21, 2025 31:21


    My official 1st round mock draft. All 32 teams. No trades (which I'm sure there will be plenty) but a good exercise to see who potentially can be available when each team is selecting. https://sportspyder.com

    Ep. 426: Final Top 5 at Every Position for the Draft

    Play Episode Listen Later Apr 18, 2025 25:13


    Instead of ranking 32 players I thought a better exercise would be to do a final top 5 for every single position going into next weeks draft. Then on top of that I also give you my top 10 3rd Round and later sleepers. We're officially all in on the draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 425: 2025 Masters Review

    Play Episode Listen Later Apr 14, 2025 35:12


    Yes you read that right. This show became a golf show for a day after what happened during the final round of the Masters. That was sports theatre and it would be criminal not to discuss one of the most dramatic sporting events in recent memory. I also do tie this into an argument about why Jalen Hurts is special.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 424: My Top 5 Eagles “takes” I was Right About

    Play Episode Listen Later Apr 11, 2025 29:43


    Yes you read that correctly. In this show I give my top 5 Eagles “takes” that I nailed since the start of my show in 2019. I also give my top 5 prospects at LB, CB, and Safety for this draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 423: 2025 1st Round Mock Draft 2.0

    Play Episode Listen Later Apr 7, 2025 21:34


    It's another Mock Draft Monday. This time I do my version 2.0 complete first round mock draft for all 32 teams. I also give my thoughts on the best Saturday of the final four in NCAA Tournament history.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 422: Rating OT, G/C, Edge, and DT Prospects

    Play Episode Listen Later Apr 4, 2025 25:28


    I give my top 5 for the OT's, G/C's, Edge's, and DT's for this draft class. I also go over all the rule changes implemented, the conversations on the “tush push”,and who I really believe is calling the shots on why the Eagles cash budget was tightened this off-season.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 421: Top 5 for Each Skill Position in the Draft

    Play Episode Listen Later Mar 31, 2025 28:19


    As the title says I give my current top 5 QBs, RBs, WRs, and TEs in this draft. I also go over a couple mock drafts and finish with my thoughts on the NCAA Basketball Tournament.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 420: 2025 Round 1 Mock Draft 1.0

    Play Episode Listen Later Mar 27, 2025 26:58


    In this episode I do a full mock draft for round 1 for all 32 teams. This is just version 1.0 so card subject to change. I also tell everyone something very important to start the show. Something that needs to be said and talked about more than I feel it is.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 419: Mocks and Madness

    Play Episode Listen Later Mar 24, 2025 32:44


    It's Mock Draft Monday. Let's go over a couple Mock Draft give you some names people have floated as potential Eagles and then I finish the show going over the first weekend of the NCAA Tournament.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 418: Post Free Agency Roster Review

    Play Episode Listen Later Mar 21, 2025 27:20


    With the free agency frenzy over we can now look at the roster and identify the true deficiencies the Eagles have. This will help everyone understand what the needs are going into the NFL Draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

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