The New Norm

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This show is dedicated to the Philadelphia Eagles. During the season I do a Preview Show every Thursday with a Post Game Show immediately following that week’s game. I also will do a Quarterly show to just go over progressions or regressions from the team and organization as a whole. During the Off-Season I will do a weekly show every Thursday to just go over the news of the week regarding the team. Hosted by Frank Caramanno.

Frank Caramanno


    • May 19, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 28m AVG DURATION
    • 543 EPISODES


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    Latest episodes from The New Norm

    Ep. 544: Eagles Positional Preview: WR and TE

    Play Episode Listen Later May 19, 2026 22:39


    This show I go over all the names currently on the Eagles roster who play WR and TE. I give my thoughts on how they can make the team and who are the likely candidates to do just that. And yes we talk about someone who may soon not be on the roster as well. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 543: Eagles Positional Preview: OL and Schedule Release Reaction

    Play Episode Listen Later May 15, 2026 36:37


    Let's talk about the the offensive line. I go over what was easily the most disappointing unit on the team last year simply based off the lofty expectations the OL has every single season. I then go over the Eagles full schedule as it has been released. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 542: Eagles Positional Preview: QB and RB

    Play Episode Listen Later May 7, 2026 20:54


    We did our 53-Man Roster Projection but let's dive deeper into every position and get every name on the 90 man roster mentioned. This show we go over the QBs and the RBs and the case for all on how they can make the final roster.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 541: Who's Numbers Should Really Be Retired?

    Play Episode Listen Later May 5, 2026 20:35


    Retired numbers and unofficially retired numbers became a big topic of conversation this week so I give my thoughts on what numbers should really be retired in Philly. I also give my thoughts on the UDFA's and a couple RB's who attend the Eagles rookie mini-camp. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 540: Post Draft 53-Man Roster Projection

    Play Episode Listen Later Apr 30, 2026 25:51


    I start the show going over the very interesting comments this week from Jeff Stoutland and Boston Scott. I then talk about the 5th year options being exercised for Jalen Carter and Nolan Smith, the front office exits and why some are being way overblown, and the signing of the draft picks.Finish the show with my current 53-Man projection.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 539: My Favorite Picks From All Teams From Each Round

    Play Episode Listen Later Apr 28, 2026 25:12


    I give my three favorite picks from every round of the draft. I thought this would be a good way to review one of the best weekends in sports.Note the 5th year options of Jalen Carter and Nolan Smith being used came out after show was recorded.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 538: A North Dakota St QB Again!

    Play Episode Listen Later Apr 26, 2026 17:32


    The NFL Draft has concluded and the Eagles added 4 players in Day 3. I go over what somehow became a really interesting day for the Eagles.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 537: A Tight End, a Tackle, and a Trade

    Play Episode Listen Later Apr 25, 2026 31:33


    The Eagles drafted a Tight End in Round 2 (A common move they make for Tight Ends of the future). They drafted a Tackle in Round 3, and they traded for a standout pass rusher (something they desperately wanted).I give my thoughts on all of this.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 536: Makai Lemon!!!

    Play Episode Listen Later Apr 24, 2026 25:06


    The Eagles in fact did not pick an OT just because, instead they picked the best player on their board and solidified the WR position. And oh yea it's official AJ Brown is being traded. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 535: Top 10 Most Likely First Round Selections for the Eagles

    Play Episode Listen Later Apr 23, 2026 19:45


    Title explains it all. I give you the 10 players most likely to be drafted by the Eagles. Not necessarily what I would do but what I think will happen.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 534: Final 1st Round Mock of All Teams

    Play Episode Listen Later Apr 21, 2026 24:49


    Without knowing the trades coming this is impossible but it's a good exercise based on perspective. Just gives you an idea of where you probably have to move to if there is a certain player you are targeting. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep: 533: Eagles Draft Strategy and Draft Decisions

    Play Episode Listen Later Apr 16, 2026 28:23


    I first give my top 5 CBs in the draft and then the second half of the show I go over just general talking points the Eagles have to be having in regards to general draft strategy and possible player targets.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 532: Top 5 LB's and Safeties in Draft and Eagles Only Mock

    Play Episode Listen Later Apr 14, 2026 27:12


    I go over Howie and Nick's presser from today and then we get into the draft and I breakdown the LB and Safety positions and finished the show with another Eagles only 7 round mock draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 531: The Eagles Trade for Dontayvion Wicks

    Play Episode Listen Later Apr 11, 2026 14:26


    Just jumping on to give my thoughts on the Eagles acquisition of Dontayvion Wicks and what this means in regards to AJ Brown.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 530: My Top 5 Realistic Draft Targets

    Play Episode Listen Later Apr 10, 2026 34:56


    In this show I give you my top 5 draft targets for guys and I spread the love from Day 1 guys to Day 2 guys to a Day 3 guy. I also give my top 5 Edge's and DT's. I finish the show with a live 7 round mock draft (Spoiler I totally forgot to draft a Safety in round 4 I meant to select).https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 529: Eagles' Top 5 Draft Needs

    Play Episode Listen Later Apr 6, 2026 26:45


    This show I first talk about Jalen Hurts and put a bow on the stories about him from the past week. Then I give my top 5 (technically 6) draft needs. And finally I wrap up the show giving you my top 5 OT's and IOL in the upcoming draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 528: Mock Draft 1.0

    Play Episode Listen Later Apr 3, 2026 29:57


    Title says it all. I am attempting to predict every single teams selection in round 1. Card very much subject to change. I also give my thoughts on the second article about Jalen Hurts in 24 hours, this one from Jeff McClane of the Inquirer.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 527: Quick Reaction to the ESPN Jalen Hurts Article

    Play Episode Listen Later Apr 1, 2026 15:36


    My thoughts on the article from ESPN about QB1.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 526: AJ Brown is a Member of the Philadelphia Eagles

    Play Episode Listen Later Mar 31, 2026 23:47


    The Owner's meetings are underway and Howie Roseman has spoken. Interestingly his comments on AJ Brown are much different than earlier in the offseason. The Eagles also signed an Edge rusher and I give my top 5 prospects at the Tight End position for the upcoming draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 525: Draft Preview: Top 5 QBs, RBs, and WRs

    Play Episode Listen Later Mar 26, 2026 28:53


    The Eagles signed a WR and resigned an important player on the OL. They also had jersey number confirmation and a familiar name linked to the Eagles may be tradeable again. I finish the show with my NfL draft positional preview going over QBs, RBs, and WRshttps://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 524: Eagles Only Mock Draft 1.0 and They Traded Brown

    Play Episode Listen Later Mar 23, 2026 30:47


    Yes you read the title correct the Eagles finally traded Brown (Sydney). The team also announced more moves at Safety and a WR got PAID. I finish the show with my Eagles only mock draft with every single pick they have in the upcoming draft.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 523: The Eagles Go Hollywood

    Play Episode Listen Later Mar 19, 2026 20:47


    I talk Hollywood Brown, Dameon Pierce, Stone Smartt, Andy Dalton, Jake Elliott, mock drafts, and yes AJ Brown.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 522: AJ Brown, Dallas Goedert, and More

    Play Episode Listen Later Mar 17, 2026 25:45


    I give you the absolute latest update on the AJ Brown fiasco, Goedert's resigning, Arnold Ebiketie signing, and a trade that almost happened.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 521: Recapping Week 1 of Free Agency

    Play Episode Listen Later Mar 13, 2026 31:51


    Not that the Eagles were very active but they did sign a few players, they restricted a couple players, they extended a player, and they even resigned a couple players as well. I go over it all, along with what Vic said about Jihaad Campbell, Dallas Goedert's soon to be decision, and AJ Brown trade talk (of course).https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 520: Breaking News: The Eagles Sign Riq Woolen

    Play Episode Listen Later Mar 11, 2026 15:44


    The Eagles have finally entered the off-season! Riq Woolen fresh off a super bowl championship comes to Philadelphia to help solidify the secondary. I explain why this is a great move.I also give my thoughts on the fallout of the Maxx Crosby trade being nullified and what that means for a possible AJ Brown move.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 519: Howie Season!

    Play Episode Listen Later Mar 10, 2026 36:01


    Is Howie cooking? Let's talk about the extension given, the players he let walk, the trade that hasn't happened yet, and the trade that should never happen.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 518: Free Agency Preview - Defense Edition

    Play Episode Listen Later Mar 6, 2026 31:15


    This show is all about the defense in the second half of the show and my thoughts on potential names to watch come Monday . I also unveil my plan for the Edge position. But the first half of the show is all about AJ Brown especially after the Bills traded for DJ Moore and gave you a glimpse of the value Brown should net the Eagles in a trade.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 517: Free Agency Preview - Offense Edition

    Play Episode Listen Later Mar 3, 2026 31:01


    I go over a bunch of legitimate FA targets the Eagles could go after on the offensive side of the ball. I also start the show talking about the new coaching hire and of course more on the AJ Brown situation.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 516: Word on the Street From the Combine

    Play Episode Listen Later Feb 27, 2026 33:55


    In this show I give you all the news that's come from Indy on AJ Brown, Tanner McKee, Dallas Goedert, Nakobe Dean, Reed Blankenship, Jaelan Phillips, and more. I also end the show by calling out Howie Roseman for saying one of the most hypocritical comments I've ever heard.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 515: Two Off-Season Musts

    Play Episode Listen Later Feb 24, 2026 25:05


    On this show I go over the two things (One on Offense, One on Defense) that must happen to start this off-season. I also talk about some more interesting draft names to watch.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 514: 3 Things The Eagles Should Have Done Last Off-Season

    Play Episode Listen Later Feb 20, 2026 23:40


    We all know hindsight is 20/20 but what are the three biggest things the Eagles should have done last off-season to prevent what happened this past season. I go over my top 3 and I also give some names to watch this upcoming draft season with the combine on the way.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 513: A couple More Possible Free Agent Targets ?

    Play Episode Listen Later Feb 18, 2026 16:42


    One name for sure and another possibly could be hitting the block and these two names make perfect sense for the Eagles to make a big priority in trying to sign this offseason. Plus the QB's coach has been named and the Novacare changed its name.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 512: Potential Free Agent Targets

    Play Episode Listen Later Feb 13, 2026 28:45


    We got one month until the beginning of Free Agency so I figured now would be a good time to give you some potential names the Eagles may target this off-season.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 511: The Stoutland Replacement and Trade Talk

    Play Episode Listen Later Feb 9, 2026 22:08


    The Eagles have named Jeff Stoutland's replacement. I go over this news and then discuss all the “trade” talk that came from Super Bowl week, most involving AJ Brown and shows he was on.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 510: Stout Out and 5 Things The Eagles Must Do This Off-Season

    Play Episode Listen Later Feb 6, 2026 29:08


    More coaching news as Eagles legendary and longtime OL coach Jeff Stoutland informed the team he would like to move on. I go over this news. The hiring of the new Run Game Coordinator /Tight Ends coach and I finish the show going over 5 things the Eagles have to look to accomplish this off-season.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 509: So Vic's Coming Back Right ?

    Play Episode Listen Later Feb 3, 2026 28:16


    We got a report on Vic Fangio and how he contemplated retirement. The Eagles proceeded to contact two people and one of them is downright embarrassing. I also go over all the defensive free agents and who's likely to stay and go. I also highlight internal DC replacements as that question will be very important in 12 months time.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 508: The Eagles Hired Sean Mannion

    Play Episode Listen Later Jan 30, 2026 23:39


    The wait is over! I give my thoughts on the Eagles hiring 33 year old Sean Mannion to be the new Offensive Coordinator. I also go over the report from Jeff McLane about Jeff Stoutland losing the run game responsibility last season. And I give my thoughts on what Adam Schefter was potentially alluding to when he said another major happening could be coming to Eagles.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 507: Who's Staying and Going on Offense ?

    Play Episode Listen Later Jan 26, 2026 27:59


    This show is an overview of the offense and i go through all the possibilities of what the offense pitt tally can look like personnel wise next season. I then go over my current OC Power Rankings after more names dropped out. And finally I talk about a coach who received a promotion.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 506: Is the Eagles OC Job Desirable ?

    Play Episode Listen Later Jan 22, 2026 28:14


    I go over why it seems like the Eagles OC job may be undesirable. I also talk about the departing Christian Parker and give my current OC candidate power rankings.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 505: The Search Continues

    Play Episode Listen Later Jan 20, 2026 22:25


    The Eagles are interviewing more and more people for the OC job so I dive into it. But in this show I go over a crazy weekend in the NFL as well.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep: 504: Turning The Page: New OC Search

    Play Episode Listen Later Jan 16, 2026 31:38


    Kevin Patullo has been fired so the search for the new offensive coordinator begins. I go over my top 5 candidates. I also go over why the Eagles will trade A.J. Brown.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 503: An Organizational Failure

    Play Episode Listen Later Jan 12, 2026 38:16


    The repeat didn't happen.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 502: The Eagles Are The More Talented Team!

    Play Episode Listen Later Jan 9, 2026 17:40


    Yes the Eagles are the more talented team. That's clearly important but that doesn't mean San Francisco doesn't present challenges. Let's go over step 1 in a 4 part process for the Eagles to complete repeat season.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 501: Return Gift to Sender

    Play Episode Listen Later Jan 5, 2026 24:49


    The Eagles backups today proved for the most part why they are in fact just that, with few exceptions. Just a frustrating result especially since the 2 seed was there for the taking. The decision to rest players will be questioned but regardless what was learned was the Eagles have some players who simply can't play. I go over an extremely frustrating game as the Eagles lost to the Commanders 24-17 and booked a date in Philadelphia with San Francisco next weekend.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 500: Previewing the Backup Birds Game

    Play Episode Listen Later Jan 2, 2026 24:04


    The Eagles key starters will not play this week. So I go over who's playing and who the possible elevations from the practice squad may be. I also go over the Eagles offense and Sirianni's comments about the offense this week. As always we finish the show with the weekly power rankings.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 499: The Tampa Bay Game Part 2

    Play Episode Listen Later Dec 29, 2025 22:24


    The Eagles won in Buffalo. That should be a good thing and on paper it is but in execution it was pathetic. This game was almost a carbon copy of what they did 3 months ago against the Bucs which shows you the two guys in charge of running the Eagles offense have learned no lessons. My thoughts on whatever that second half on offense was and another fantastic 55 minutes of defense.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 498: Is Chasing the 2 Seed Worth It?

    Play Episode Listen Later Dec 26, 2025 26:07


    The Eagles can no longer get the 1 seed. So now the question becomes, is the 2 seed worth the risk of injury? The Eagles internally have answered the question and we will all see it play out Sunday in Buffalo. But this show is more about the power rankings because the rankings are now my reflection on who can win the Super Bowl.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 497: Step 1 Complete: NFC East Champions

    Play Episode Listen Later Dec 21, 2025 28:57


    The Eagles have 3 steps to make to complete the ultimate goal and today marked the completition of step 1 by winning the NFC East. They did so in spite of the worst player in the entire NFL but regardless the Eagles are now the first team to defend the NFC East and repeat as division champion since the Eagles last did it in 2004. Let's go over a big win in D.C.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 496: Playoff Scenarios!

    Play Episode Listen Later Dec 19, 2025 27:47


    With the Eagles finally winning a football game and the magic number shrinking to 1 I feel we can actually start talking about playoff scenarios. So we go over all the relevant games this weekend. I also do talk about the important game we have in DC on Saturday and who's not playing. Finally we wrap the show with out weekly power rankings.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 495: A Historic Defensive Performance and QB1 Responded!

    Play Episode Listen Later Dec 14, 2025 20:27


    This time I proudly can say the title says it all! Let's go over an all timer from the Eagles defense and QB1's fantastic response in 31-0 victory over the Raiders.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

    Ep. 494: Should Jalen Hurts Be Benched ?

    Play Episode Listen Later Dec 12, 2025 24:29


    It's the question that's been debated all week and I want to give my thoughts on what seemingly would be a franchise altering decision. We also go over a transaction made because the kicker can't be cut and the familiar face who's starting this week at QB for the Raiders.Show finishes with my weekly power rankings.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

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