Podcasts about Training camp

NFL Divisional Round Recap and Reaction + Can Bengals win Super Bowl LVI + NFL Overtime RulesThe FF Faceoff is back to break down the fallout from the Divisional Round of the 2022 NFL Playoffs. NFL Overtime Rules and the futures of Aaron Rodgers and Tom Brady will also be discussed.**Ask your questions in the LIVE CHATWant Free Money?**Sign up for BetUS today with the promo code FACEOFF and get a 125% match on your first deposit! Join here: https://record.revmasters.com/_fZCE-eCmgZj6lJYWmxbtZGNd7ZgqdRLk/1/The fantasy football season may be over, but the FF Faceoff isn't going anywhere. Perennially, the FF Faceoff is one of the most active shows in the space. Why? Because the NFL never sleeps or takes a day off and neither do we.The FF Faceoff will be here all offseason keeping you updated on all-things NFL and fantasy football including dynasty content. We will also offer in-depth coverage of the NFL offseason including NFL Free Agency, the NFL Draft, Training Camp, Preseason, and everything in between to get you ready for 2022.NFL Nuggets:49ers, Chiefs , Bengals, and Rams advance to Championship Sunday | Packers QB Aaron Rodgers is uncertain about his future with the team | Buccaneers QB Tom Brady will not commit to 2022 | Saints HC Sean Payton is uncertain about his future in New Orleans | Cowboys DC Dan Quinn has interviewed for the Giants' head coaching vacancy | Cgeigs waive WR Josh Gordon | Chiefs HC Andy Reid told the press S Tyrann Mathieu is in concussion protocol | Buccaneers TE Rob Gronkowski told the press that he would consider returning to the Bucs in 2022 even if Tom Brady retires1. MatchBets (Promo Code: FACEOFF)ALL NEW USERS will get 100% first deposit match up to $1000 — must deposit 50 to get bonus GET BONUS: https://bit.ly/MatchbetsFaceoff2. Underdog Fantasy (Promo Code: FACEOFF) All NEW USERS will receive a $10 sign up bonus when they deposit $10Link to join: https://play.underdogfantasy.com/p-ff-faceoff***Don't forget to engage with Anthony, Mike, and other viewers like you in our Live Chat. Hey! We built a website: www.fffaceoff.comJOIN FF Faceoff Discord and connect with Anthony, Mike, and the rest of our community: https://discord.gg/hEYgqxcvYjFind all the happenings surrounding Anthony and the FF Faceoff all in one spot: https://linktr.ee/fffaceoff2021 Fantasy Football Running Back Sleepers: https://thegameday.com/24423/article/2021-nfl-fantasy-football-rb-sleepers/Anthony was the 8th most accurate expert in the FantasyPros ECR Sleeper Competition: https://www.fantasypros.com/2021/07/fantasy-football-sleepers-most-accurate-expert-picks-in-2020/Anthony is the 45th best (out of 778) NFL Betting Expert at TallySight for the 2020 NFL regular season: https://tallysight.com/analyst/anthony-cervino/NFL/2020-21-regular-season Check out the FF Faceoff's Merchandise at Veridian Global: https://veridianglobal.com/collections/ff-faceoff#NFL #NFLWeek6 #FantasyFootball--------------------------------------------------------HOUSE-KEEPING---------------------------------------------------------------Here is today's sponsorwww.manscaped.compromo code: FACEOFFGet 20% off your order!Email Anthony and Mike -- ffaceoff@gmail.com Be sure to Follow us on Twitterhttps://twitter.com/fffaceoffhttps://twitter.com/therealnflguruDon't forget to follow us on Instagramhttps://www.instagram.com/thefffaceoffFind us on Facebook!https://www.facebook.com/FFFaceoff/Join our Facebook Grouphttps://www.facebook.com/groups/2213414128877661/?ref=pages_profile_groups_tab&source_id=918684538289626SUBSCRIBE to dominate your competition https://www.youtube.com/thefffaceoff?sub_confirmation=1LISTEN on Apple iTunes https://itunes.apple.com/us/podcast/the-ff-faceoff/id1340277737?mt=2Subscribe on Google Podcasts https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ioht3362q3s5ov4bqj4nigpf2xi?t%3DThe_FF_Faceoff%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16-------------------...

RSL/MLS analyst Brian Dunseth joins The Drive to discuss the latest with Real Salt Lake, preseason kicking off in Tucson, looking ahead to 2022 season + more

Steve McPherson is joined by both Callum Williams and Kyndra de St. Aubin in the locker room at Allianz Field to catch you up on the end of last season, the offseason and the start of training camp for Minnesota United.

we're in Florida!!!this week we got on teammate Joe Klecker - our most requested guest. we didn't really go interview style with this one at all because there was so much stuff to talk about from the past week of our sport. we talk about the Houston Marathon & Half, the Dick Small Invitational and lots more. plenty of changes and amazing performances in the pro world to talk about.check out Joe on Instagram here! https://www.instagram.com/joe_klecker/hope you guys enjoy!this week is huge for us in the COFFEECLUB world because we are selling coffee beans for the first time! they will go live at 2pm EST on Saturday 22nd Jan, and you can find them at our *new* website https://coffeeclubpod.com/.this first drop is limited to 100 bags. please let us know what you think :)Insta: https://www.instagram.com/coffeeclubpod/Morgan: https://www.instagram.com/morganmcdon...Ollie: https://www.instagram.com/ollihoare/George: https://www.instagram.com/georgebeamish/

Divisional Round Bets and Betting Preview + NFL News TodayThe FF Faceoff is back to discuss all-things Divisional Round of the 2022 NFL Playoffs. Today, Anthony Cervino (@therealnflguru) will bring it with his Betting Preview and some of his Best Bets for this weekend's Divisional Round slate. **Ask your questions in the LIVE CHATWant Free Money?**Sign up for BetUS today with the promo code FACEOFF and get a 125% match on your first deposit! Join here: https://record.revmasters.com/_fZCE-eCmgZj6lJYWmxbtZGNd7ZgqdRLk/1/The fantasy football season may be over, but the FF Faceoff isn't going anywhere. Perennially, the FF Faceoff is one of the most active shows in the space. Why? Because the NFL never sleeps or takes a day off and neither do we.The FF Faceoff will be here all offseason keeping you updated on all-things NFL and fantasy football including dynasty content. We will also offer in-depth coverage of the NFL offseason including NFL Free Agency, the NFL Draft, Training Camp, Preseason, and everything in between to get you ready for 2022.NFL Nuggets:Packers WR Marquez Valdes-Scantling (back) is doubtful for the Divisional Round | Buccaneers RB Ronald Jones (ankle)practiced on Thursday | Cowboys RB Ezekiel Elliott reportedly played most of 2021 with a torn PCL | Jets S Marcus Maye is not expected to re-sign with the Jets | Chiefs RB Darrel Williams (toe) didn't practice Thursday | Rams OC Kevin O'Connell will interview for the Vikings' head-coaching vacancy Friday | The Titans are expected to make a decision on RB Derrick Henry's playing status for the Divisional Round on Friday | The Colts will not commit to QB Carson Wentz for 2022 | Buccaneers RB Leonard Fournette (hamstring) practiced on Thursday 1. MatchBets (Promo Code: FACEOFF)ALL NEW USERS will get 100% first deposit match up to $1000 — must deposit 50 to get bonus GET BONUS: https://bit.ly/MatchbetsFaceoff2. Underdog Fantasy (Promo Code: FACEOFF) All NEW USERS will receive a $10 sign up bonus when they deposit $10Link to join: https://play.underdogfantasy.com/p-ff-faceoff***Don't forget to engage with Anthony, Mike, and other viewers like you in our Live Chat. Hey! We built a website: www.fffaceoff.comJOIN FF Faceoff Discord and connect with Anthony, Mike, and the rest of our community: https://discord.gg/hEYgqxcvYjFind all the happenings surrounding Anthony and the FF Faceoff all in one spot: https://linktr.ee/fffaceoff2021 Fantasy Football Running Back Sleepers: https://thegameday.com/24423/article/2021-nfl-fantasy-football-rb-sleepers/Anthony was the 8th most accurate expert in the FantasyPros ECR Sleeper Competition: https://www.fantasypros.com/2021/07/fantasy-football-sleepers-most-accurate-expert-picks-in-2020/Anthony is the 45th best (out of 778) NFL Betting Expert at TallySight for the 2020 NFL regular season: https://tallysight.com/analyst/anthony-cervino/NFL/2020-21-regular-season Check out the FF Faceoff's Merchandise at Veridian Global: https://veridianglobal.com/collections/ff-faceoff#NFL #NFLWeek6 #FantasyFootball--------------------------------------------------------HOUSE-KEEPING---------------------------------------------------------------Here is today's sponsorwww.manscaped.compromo code: FACEOFFGet 20% off your order!Email Anthony and Mike -- ffaceoff@gmail.com Be sure to Follow us on Twitterhttps://twitter.com/fffaceoffhttps://twitter.com/therealnflguruDon't forget to follow us on Instagramhttps://www.instagram.com/thefffaceoffFind us on Facebook!https://www.facebook.com/FFFaceoff/Join our Facebook Grouphttps://www.facebook.com/groups/2213414128877661/?ref=pages_profile_groups_tab&source_id=918684538289626SUBSCRIBE to dominate your competition https://www.youtube.com/thefffaceoff?sub_confirmation=1LISTEN on Apple iTunes https://itunes.apple.com/us/podcast/the-ff-faceoff/id1340277737?mt=2Subscribe on Google Podcasts https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ioht3362q3s5ov4bqj4nigpf2xi?t%3DThe_FF_Faceoff%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16-------------------...

Amber Pierce, Alex Wild, Ivy Audrain, and Coach Jonathan go deep on how to come back to training after illness, when you should start adding races to your calendar, how to use early season training camps to boost your fitness and much more. Join us for Episode 347 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED IN THIS EPISODE - Is FTP testing accurate? - How to pick early season races, when to do them, and how to get the most from them - Alex's peaking strategy for the year - How to use training camps to boost your fitness - How to return from training after illness - Aerobic training for anaerobic athletes - Saddle selection and why it matters - How to manage carb intake on self-supported rides -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx   Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

NFL Divisional Round 2022 Playoff Preview + Early Predictions and PicksIn this episode of a Fantasy Football Podcast by the FF Faceoff, Anthony Cervino (@therealnflguru) will give his early picks and predictions for the Divisional Round of the 2022 NFL Playoffs. -Can the Bengals and 49ers make a run?-Will the Titans and Packers pick up wins coming off their byes?-Who is poised to advance to Championship Sunday?-Early Betting Leans for Props and the Games**Ask your questions in the LIVE CHATWant Free Money?**Sign up for BetUS today with the promo code FACEOFF and get a 125% match on your first deposit! Join here: https://record.revmasters.com/_fZCE-eCmgZj6lJYWmxbtZGNd7ZgqdRLk/1/The fantasy football season may be over, but the FF Faceoff isn't going anywhere. Perennially, the FF Faceoff is one of the most active shows in the space. Why? Because the NFL never sleeps or takes a day off and neither do we.The FF Faceoff will be here all offseason keeping you updated on all-things NFL and fantasy football including dynasty content. We will also offer in-depth coverage of the NFL offseason including NFL Free Agency, the NFL Draft, Training Camp, Preseason, and everything in between to get you ready for 2022.NFL Nuggets:The Giants have requested to interview Cowboys DC Dan Quinn for their head-coaching opening | Buccaneers RB Ronald Jones (ankle) did not practice Wednesday | Buccaneers WR Cyril Grayson (hamstring) did not practice Wednesday | Packers WR Marquez Valdes-Scantling (back) did not practice on Wednesday | Cowboys RB Ezekiel Elliott reportedly played most of 2021 with a torn PCL | Jets S Marcus Maye is not expected to re-sign with the Jets | Chiefs RB Clyde Edwards-Helaire (shoulder) is practicing Wednesday | Chiefs RB Darrel Williams (toe) didn't practice Wednesday | Rams OC Kevin O'Connell will interview for the Vikings' head-coaching vacancy Friday1. MatchBets (Promo Code: FACEOFF)ALL NEW USERS will get 100% first deposit match up to $1000 — must deposit 50 to get bonus GET BONUS: https://bit.ly/MatchbetsFaceoff2. Underdog Fantasy (Promo Code: FACEOFF) All NEW USERS will receive a $10 sign up bonus when they deposit $10Link to join: https://play.underdogfantasy.com/p-ff-faceoff***Don't forget to engage with Anthony, Mike, and other viewers like you in our Live Chat. Hey! We built a website: www.fffaceoff.comJOIN FF Faceoff Discord and connect with Anthony, Mike, and the rest of our community: https://discord.gg/hEYgqxcvYjFind all the happenings surrounding Anthony and the FF Faceoff all in one spot: https://linktr.ee/fffaceoff2021 Fantasy Football Running Back Sleepers: https://thegameday.com/24423/article/2021-nfl-fantasy-football-rb-sleepers/Anthony was the 8th most accurate expert in the FantasyPros ECR Sleeper Competition: https://www.fantasypros.com/2021/07/fantasy-football-sleepers-most-accurate-expert-picks-in-2020/Anthony is the 45th best (out of 778) NFL Betting Expert at TallySight for the 2020 NFL regular season: https://tallysight.com/analyst/anthony-cervino/NFL/2020-21-regular-season Check out the FF Faceoff's Merchandise at Veridian Global: https://veridianglobal.com/collections/ff-faceoff#NFL #NFLWeek6 #FantasyFootball--------------------------------------------------------HOUSE-KEEPING---------------------------------------------------------------Here is today's sponsorwww.manscaped.compromo code: FACEOFFGet 20% off your order!Email Anthony and Mike -- ffaceoff@gmail.com Be sure to Follow us on Twitterhttps://twitter.com/fffaceoffhttps://twitter.com/therealnflguruDon't forget to follow us on Instagramhttps://www.instagram.com/thefffaceoffFind us on Facebook!https://www.facebook.com/FFFaceoff/Join our Facebook Grouphttps://www.facebook.com/groups/2213414128877661/?ref=pages_profile_groups_tab&source_id=918684538289626SUBSCRIBE to dominate your competition https://www.youtube.com/thefffaceoff?sub_confirmation=1LISTEN on Apple iTunes https://itunes.apple.com/us/podcast/the-ff-faceoff/id1340277737?mt=2Subscribe on Google Podcasts https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ioht3362q3s5ov4bqj4nigpf2xi?t%3DThe_FF_Faceoff%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16-------------------...

Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating and attaining the vision for his clients & and himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.   In this Episode of Barbell Shrugged:   The 10 Year Anniversary of Barbell Shrugged Lessons learned from interviewing the best coaches in fitness and health The Strong Coach Summit The best way to attend coaching masterminds and summits Why mindset is the number one thing holding coaches back   The Strong Coach Summit   Connect with our guests:   Connect with Mike Bledsoe   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush destination without the distraction of work, family, and other life priorities. You are officially immersed in solid training with days and nights filled with multisport activity, food, and camaraderie. Are you at a classic training camp, or are you having a training experience? Should you return from a camp feeling accomplished, but completely exhausted and overcooked? In fact, What should you look for coming out of this week and how can you judge whether it was a "success" or not? Today, Matt outlines your pathway to a successful training camp experience - one that leaves you feeling invigorated and sets you up for a successful season. He discusses: The difference between a training camp and a training experience or getaway with some buddies The value of a camp and why you should consider attending one to support your training Five components of a successful training camp How to judge the success of the camp, especially as you navigate through your season A training camp doesn't guarantee or produce magic results. It is the successful application of the lessons you learn and implement that produce that magic. Educate and execute. Then come home and implement. That is your pathway to training camp success. Episode Timestamps 0:00-02:58 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 02:58-06:55 Squaddie Update - Run and Bike Squad are launching and it's not too late to hop on the interest list. Visit PurplePatchFitness.com 06:55-15:47 Word of the Week - Vaccine Part Deux 15:55 The Meat and Potatoes - Five Components of a Successful Training Camp Experience Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Super Wild Card Weekend REACTION + State of the Cowboys + NFL News & RumorsIn this episode of a Fantasy Football Podcast by the FF Faceoff, Anthony Cervino (@therealnflguru) will break down Super Wild Card Weekend and give his reaction to the action. He will also preview Monday Night's Cardinals-Rams matchup. -49ers dangerous-Cowboys' blunders-Chiefs and Bills take care of business-Bengals ready to make a run and more**Ask your questions in the LIVE CHATWant Free Money?**Sign up for BetUS today with the promo code FACEOFF and get a 125% match on your first deposit! Join here: https://record.revmasters.com/_fZCE-eCmgZj6lJYWmxbtZGNd7ZgqdRLk/1/The fantasy football season may be over, but the FF Faceoff isn't going anywhere. Perennially, the FF Faceoff is one of the most active shows in the space. Why? Because the NFL never sleeps or takes a day off and neither do we.The FF Faceoff will be here all offseason keeping you updated on all-things NFL and fantasy football including dynasty content. We will also offer in-depth coverage of the NFL offseason including NFL Free Agency, the NFL Draft, Training Camp, Preseason, and everything in between to get you ready for 2022.NFL Nuggets:The Bills advance to Divisional Weekend | The Bengals advance to Divisional Weekend | The 49ers advance to Divisional Weekend | The Chiefs advance to Divisional Weekend | The Buccaneers advance to Divisional Weekend | Buccaneers RB Leonard Fournette (hamstring) is questionable for Divisional Weekend | The Rams activated S Eric Weddle to the active roster | Buccaneers RT Tristan Wirfs (ankle) is expected to be a game-time decision for Divisional Weekend1. MatchBets (Promo Code: FACEOFF)ALL NEW USERS will get 100% first deposit match up to $1000 — must deposit 50 to get bonus GET BONUS: https://bit.ly/MatchbetsFaceoff2. Underdog Fantasy (Promo Code: FACEOFF) All NEW USERS will receive a $10 sign up bonus when they deposit $10Link to join: https://play.underdogfantasy.com/p-ff-faceoff***Don't forget to engage with Anthony, Mike, and other viewers like you in our Live Chat. Hey! We built a website: www.fffaceoff.comJOIN FF Faceoff Discord and connect with Anthony, Mike, and the rest of our community: https://discord.gg/hEYgqxcvYjFind all the happenings surrounding Anthony and the FF Faceoff all in one spot: https://linktr.ee/fffaceoff2021 Fantasy Football Running Back Sleepers: https://thegameday.com/24423/article/2021-nfl-fantasy-football-rb-sleepers/Anthony was the 8th most accurate expert in the FantasyPros ECR Sleeper Competition: https://www.fantasypros.com/2021/07/fantasy-football-sleepers-most-accurate-expert-picks-in-2020/Anthony is the 45th best (out of 778) NFL Betting Expert at TallySight for the 2020 NFL regular season: https://tallysight.com/analyst/anthony-cervino/NFL/2020-21-regular-season Check out the FF Faceoff's Merchandise at Veridian Global: https://veridianglobal.com/collections/ff-faceoff#NFL #NFLWeek6 #FantasyFootball--------------------------------------------------------HOUSE-KEEPING---------------------------------------------------------------Here is today's sponsorwww.manscaped.compromo code: FACEOFFGet 20% off your order!Email Anthony and Mike -- ffaceoff@gmail.com Be sure to Follow us on Twitterhttps://twitter.com/fffaceoffhttps://twitter.com/therealnflguruDon't forget to follow us on Instagramhttps://www.instagram.com/thefffaceoffFind us on Facebook!https://www.facebook.com/FFFaceoff/Join our Facebook Grouphttps://www.facebook.com/groups/2213414128877661/?ref=pages_profile_groups_tab&source_id=918684538289626SUBSCRIBE to dominate your competition https://www.youtube.com/thefffaceoff?sub_confirmation=1LISTEN on Apple iTunes https://itunes.apple.com/us/podcast/the-ff-faceoff/id1340277737?mt=2Subscribe on Google Podcasts https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ioht3362q3s5ov4bqj4nigpf2xi?t%3DThe_FF_Faceoff%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16-------------------...

In today's episode, our guest is Anat Peri. She is a transformational life coach and the Founder and Head Facilitator of Training Camp for the Soul. She is committed to bringing positive energy, compassion, and tenacity to catalyze the elevation of life, relationship, and performance. By sharing her leadership expertise, formulas, healing modalities, and priceless wisdom from her life experiences, she helps her clients to own their power and create a life by design. Today, Anat will talk about the Mind & Body connection and the stages of life transformation. [5:20] Why should we listen to you? I am very human, and I am very much in this human experience even though I have 17 years of experience in the self-development space. What sets me apart from other people is that I have great tools to navigate everything with resiliency. [6:04] Where did these tools come from? My tools came from learning and experience. I've spent 17 years in the self-development space and eight years in cognitive work. Through that experience, I became a master of awareness. But life didn't look any different for me when I was 32 years old. I had a failing relationship, I was in debt, and I was lost in my career. So when I dived into body-mind connection, I realized that the mindset stuff I've done is so important. There was no connection to me and my body and how it puts me into a fight or flight response. [8:05] What are the steps you took, and what did you unfold? What unfolded for me was hitting my ground zero, where I didn't know what was best for me. And because I had that New York mentality, I thought I knew it all because I'm developing myself. But then, life hit me hard where I realized that I didn't know what was best for me. I didn't have anything to show for it. From there, I just surrendered to God and let Him take the wheel. It was the start of letting go, living in force, and allowing things to unfold. [9:39] The challenge I realized was if you don't know on a conscious level what it is that you're clearing out, you're not replacing it with something new. And if you're not replacing it with something new, then you go back out in your daily world, behaving the same way and reinforcing. [12:16] I just felt ready to leap. I thought I knew enough. I knew enough because of what I experienced, not so much what I learned. But I knew that I could take people to where I'd been. [13:04] Why do people take a long time to achieve transformation? The root of it is they're skipping the stages of Transformation and Healing. The first stage is awareness. It's what brings people to pick up a book, listen to a podcast, or hire a coach. You're aware of something that you want to change. So you gain more awareness for sure as you work with someone or explore it deeper. [13:48] Stage two is acceptance and commitment. This is where a lot of people get stuck, or they skip. You have to accept what you're experiencing or what happened to you without wanting to change or fix it. Often, when people approach something they don't like about themselves or something that happened to them, they immediately try to fix it. So there's already a rejection of it. And the level of needing to accept it would mean that you have to feel something that you probably don't want to feel. [15:13] Was there a moment in your life where rejection became a reality for yourself? I painted my dad as a workaholic. I love him dearly, but he worked running a hotel in my formative years, and I didn't see him often. So I made up my way of surviving it and created a picture for myself as daddy's girl. I lived in an illusion where I always helped him out. I thought that I had a relationship with my dad, but I was just his assistant. And facing that was heartbreaking to me. It was the most grief and sadness that I've ever felt. [18:35] When did you realize that you were going to become a coach? There was always that desire in me. When I was like 16 years old, my friends would come to me for advice. And whatever I said to them would always create a level of peace of mind for them. [19:12] In my first eight years of self-development, where it was a lot of cognitive type of work, I was still drawn to coaching then. But to me, it was really about integrity. It was about not starting coaching if I'm not living the example I want to give my clients. [21:16] Where does the spiritual base fit into your work? Stage three is getting to the root of it. Just like in nature, the root is not on the surface but below the ground. Sometimes, it is weaved into ten different roots. So it's the same thing where it's not just in our head. Getting to the root of it is through our physical body. It's in our emotional body, and it's in our energetic body. It's learning how to be with whatever you're experiencing at the level of sensation. [22:27] Importance of mind & body connection It's about the good or bad, and the opportunity is to start to relate to it at the energy level. And that it's just the sensation in the body. Excitement and anxiety feel very similar in our system. But the difference is the context you give to it. [22:55] It's also essential to connect it with a strong mindset because there's also a difference between feeling and indulging in emotions. Indulging happens when we have an experience that creates this emotion for us. But when we're feeling it, our mind is feeding it with more stories and evidence, and it's making more of that feeling where you feel like you are drowning. [27:05]  Expanding the nervous system's capacity Trauma is any experience that your nervous system could not be with. The nervous system is just holding energy and sensations. When you observe these sensations with no judgment, curiosity, and love, you expand your ability to be with that frequency and energy. [28:54] What promise did God make to the world when He created you? Healing trauma will be normalized. And that it will be a thing that everyone knows, that they're capable, can do, and will walk towards. Key Quotes: [09:12 – 09:17] “Do it only if it calls to you. It's only a good idea if it calls to you.” [20:48 – 20:51] “You can't rob the world of the gift of you.” [26:45 – 26:51] “The things that are going to trigger you are not going to stop necessarily. Life's going to keep handing you things.”   Learn more about Anat Peri on: Website:   https://www.trainingcampforthesoul.com/                  https://www.anatperi.com/ Instagram:    https://www.instagram.com/anat.peri                  https://www.instagram.com/trainingcampforthesoul/ LinkedIn:   https://www.linkedin.com/in/anat-peri/ Facebook: https://www.facebook.com/trainingcampforthesoul  

NFL Wild Card Weekend Betting Picks and Player Prop Bets + Carson WentzIn this episode of a Fantasy Football Podcast by the FF Faceoff, Anthony Cervino (@therealnflguru) will discuss his best bets for this weekend's Wild Card Weekend slate. He will also break down his top player prop bets and the Carson Wentz saga. **Ask your questions in the LIVE CHATWant Free Money?**Sign up for BetUS today with the promo code FACEOFF and get a 125% match on your first deposit! Join here: https://record.revmasters.com/_fZCE-eCmgZj6lJYWmxbtZGNd7ZgqdRLk/1/The fantasy football season may be over, but the FF Faceoff isn't going anywhere. Perennially, the FF Faceoff is one of the most active shows in the space. Why? Because the NFL never sleeps or takes a day off and neither do we.The FF Faceoff will be here all offseason keeping you updated on all-things NFL and fantasy football including dynasty content. We will also offer in-depth coverage of the NFL offseason including NFL Free Agency, the NFL Draft, Training Camp, Preseason, and everything in between to get you ready for 2022.NFL Nuggets:Texans fire HC David Culley | Rams QB Matthew Stafford (toe) is practicing in full for Wild Card Monday | Cardinals WR Rondale Moore (ankle) was limited at Thursday's practice | Cardinals RB James Conner (knee) did not practice on Thursday | Buccaneers WR Mike Evans (hamstring) practiced in full on Thursday | Patriots coach Jerod Mayo is expected to be the lead candidate for the Texans' head coaching vacancy | Chiefs WR Tyreek Hill (heel) was limited in practice on Thursday | Eagles RB Miles Sanders (hand) was limited in practice on ThursdayHere is Today's Sponsor:1. MatchBets (Promo Code: FACEOFF)ALL NEW USERS will get 100% first deposit match up to $1000 — must deposit 50 to get bonus GET BONUS: https://bit.ly/MatchbetsFaceoff2. Underdog Fantasy (Promo Code: FACEOFF) All NEW USERS will receive a $10 sign up bonus when they deposit $10Link to join: https://play.underdogfantasy.com/p-ff-faceoff***Don't forget to engage with Anthony, Mike, and other viewers like you in our Live Chat. Hey! We built a website: www.fffaceoff.comJOIN FF Faceoff Discord and connect with Anthony, Mike, and the rest of our community: https://discord.gg/hEYgqxcvYjFind all the happenings surrounding Anthony and the FF Faceoff all in one spot: https://linktr.ee/fffaceoff2021 Fantasy Football Running Back Sleepers: https://thegameday.com/24423/article/2021-nfl-fantasy-football-rb-sleepers/Anthony was the 8th most accurate expert in the FantasyPros ECR Sleeper Competition: https://www.fantasypros.com/2021/07/fantasy-football-sleepers-most-accurate-expert-picks-in-2020/Anthony is the 45th best (out of 778) NFL Betting Expert at TallySight for the 2020 NFL regular season: https://tallysight.com/analyst/anthony-cervino/NFL/2020-21-regular-season Check out the FF Faceoff's Merchandise at Veridian Global: https://veridianglobal.com/collections/ff-faceoff#NFL #NFLWeek6 #FantasyFootball--------------------------------------------------------HOUSE-KEEPING---------------------------------------------------------------Here is today's sponsorwww.manscaped.compromo code: FACEOFFGet 20% off your order!Email Anthony and Mike -- ffaceoff@gmail.com Be sure to Follow us on Twitterhttps://twitter.com/fffaceoffhttps://twitter.com/therealnflguruDon't forget to follow us on Instagramhttps://www.instagram.com/thefffaceoffFind us on Facebook!https://www.facebook.com/FFFaceoff/Join our Facebook Grouphttps://www.facebook.com/groups/2213414128877661/?ref=pages_profile_groups_tab&source_id=918684538289626SUBSCRIBE to dominate your competition https://www.youtube.com/thefffaceoff?sub_confirmation=1LISTEN on Apple iTunes https://itunes.apple.com/us/podcast/the-ff-faceoff/id1340277737?mt=2Subscribe on Google Podcasts https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ioht3362q3s5ov4bqj4nigpf2xi?t%3DThe_FF_Faceoff%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16-------------------...

NFL Wild Card Weekend Predictions + NFL MVP Betting Picks + David Culley Sacrificial LambIn this episode of a Fantasy Football Podcast by the FF Faceoff, Anthony Cervino (@therealnflguru) will break down NFL Wild Card Weekend and give his predictions for the slate. He will also discuss the NFL MVP Race while revealing Betting Odds and Picks. Can the Cowboys advance over the 49ers?Are the Bengals the real deal?Is Joe Burrow ready to take the next step?Was Matthew Stafford worth it?And more!**Ask your questions in the LIVE CHATWant Free Money?**Sign up for BetUS today with the promo code FACEOFF and get a 125% match on your first deposit! Join here: https://record.revmasters.com/_fZCE-eCmgZj6lJYWmxbtZGNd7ZgqdRLk/1/The fantasy football season may be over, but the FF Faceoff isn't going anywhere. Perennially, the FF Faceoff is one of the most active shows in the space. Why? Because the NFL never sleeps or takes a day off and neither do we.The FF Faceoff will be here all offseason keeping you updated on all-things NFL and fantasy football including dynasty content. We will also offer in-depth coverage of the NFL offseason including NFL Free Agency, the NFL Draft, Training Camp, Preseason, and everything in between to get you ready for 2022.NFL Nuggets:Texans fire HC David Culley | Rams QB Matthew Stafford (toe) is practicing in full for Wild Card Monday | Cardinals WR Rondale Moore (ankle) was limited at Thursday's practice | Cardinals RB James Conner (knee) did not practice on Thursday | Buccaneers WR Mike Evans (hamstring) practiced in full on Thursday | Patriots coach Jerod Mayo is expected to be the lead candidate for the Texans' head coaching vacancy | Chiefs WR Tyreek Hill (heel) was limited in practice on Thursday | Eagles RB Miles Sanders (hand) was limited in practice on ThursdayHere is Today's Sponsor:1. MatchBets (Promo Code: FACEOFF)ALL NEW USERS will get 100% first deposit match up to $1000 — must deposit 50 to get bonus GET BONUS: https://bit.ly/MatchbetsFaceoff2. Underdog Fantasy (Promo Code: FACEOFF) All NEW USERS will receive a $10 sign up bonus when they deposit $10Link to join: https://play.underdogfantasy.com/p-ff-faceoff***Don't forget to engage with Anthony, Mike, and other viewers like you in our Live Chat. Hey! We built a website: www.fffaceoff.comJOIN FF Faceoff Discord and connect with Anthony, Mike, and the rest of our community: https://discord.gg/hEYgqxcvYjFind all the happenings surrounding Anthony and the FF Faceoff all in one spot: https://linktr.ee/fffaceoff2021 Fantasy Football Running Back Sleepers: https://thegameday.com/24423/article/2021-nfl-fantasy-football-rb-sleepers/Anthony was the 8th most accurate expert in the FantasyPros ECR Sleeper Competition: https://www.fantasypros.com/2021/07/fantasy-football-sleepers-most-accurate-expert-picks-in-2020/Anthony is the 45th best (out of 778) NFL Betting Expert at TallySight for the 2020 NFL regular season: https://tallysight.com/analyst/anthony-cervino/NFL/2020-21-regular-season Check out the FF Faceoff's Merchandise at Veridian Global: https://veridianglobal.com/collections/ff-faceoff#NFL #NFLWeek6 #FantasyFootball--------------------------------------------------------HOUSE-KEEPING---------------------------------------------------------------Here is today's sponsorwww.manscaped.compromo code: FACEOFFGet 20% off your order!Email Anthony and Mike -- ffaceoff@gmail.com Be sure to Follow us on Twitterhttps://twitter.com/fffaceoffhttps://twitter.com/therealnflguruDon't forget to follow us on Instagramhttps://www.instagram.com/thefffaceoffFind us on Facebook!https://www.facebook.com/FFFaceoff/Join our Facebook Grouphttps://www.facebook.com/groups/2213414128877661/?ref=pages_profile_groups_tab&source_id=918684538289626SUBSCRIBE to dominate your competition https://www.youtube.com/thefffaceoff?sub_confirmation=1LISTEN on Apple iTunes https://itunes.apple.com/us/podcast/the-ff-faceoff/id1340277737?mt=2Subscribe on Google Podcasts https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ioht3362q3s5ov4bqj4nigpf2xi?t%3DThe_FF_Faceoff%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16-------------------...

After a long hiatus away from the microphone - I step back into the podcasting seat and discuss with you the reason for the break and update you with what I have been working on and battling with since the summer. We talk about my experience in Seattle for Training Camp, how I found an old pair of skates that helped me find my stride, how I improved my backhand play, and what it's been like playing in Charlotte. We also dive into the differences between AHL and the NHL, as well as my current nutrition, supplementation, and training approach. 0:12 Introduction 1:12 Why The Break  3:15 Training Camp In Seattle  5:22 My New (Old) Skates  11:58 Draisaitl and Improving Backhand Play 18:32 Training Camp Continued  27:14 Getting Sent Down To Charlotte / AHL 31:53 Examining Your Standards  35:15 Being A Leader and Difference Between AHL / NHL 39:05 Current Nutrition Approach  45:00 Supplementation  48:06 Current Training and Mindset Approach  56:36 Conclusion   Our Breath Collective Wave Red Light     Join our Curious Competitor Podcast Facebook Page. Follow Connor's Instagram or Twitter Visit our YouTube for additional content Donate here to support our Podcast!

The countdown is officially on! This week, the XFL proclaimed that we are one year away from Training Camps beginning and a member of XFL football operations said some very interesting things on his own podcast. Get a full breakdown of all the insight XFL Sr. Director of Football Operations Jim Monos gave on his … Continue reading "Episode 204: Ground Level" The post Episode 204: Ground Level first appeared on This is the XFL Show.

On this episode of the Pro Lacrosse Talk Podcast, Adam Moore is joined by Panther City forward and Chrome LC attackman Randy Staats. He discusses his time with the Georgia Swarm, being traded to Panther City during the offseason, joining Chrome LC in the PLL and rehabbing his ACL injury. He also discusses starting Turtle Island Lacrosse and educating people on the Indigenous community. Additionally, Hutton Jackson and Adam Moore discuss their favorite pro lacrosse moments from 2021, suggest names for the new Las Vegas NLL franchise, recap NLL Week 3 and the COVID pause and give their game picks for the upcoming NLL Week 5. --- Pro Lacrosse Talk is the first and only podcast covering all three professional lacrosse leagues (NLL, PLL, Athletes Unlimited). Each week throughout the season, we'll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional lacrosse players, coaches and executives. Follow us on Twitter and Instagram: Pro Lacrosse Talk - @ProLacrosseTalk (Twitter), @prolacrossetalk (Instagram) | Hutton Jackson - @huttonjackson (Twitter), @thehuttonjackson (Instagram) | Adam Moore - @mooreaboutadam (Twitter), @mooreaboutadam (Instagram) | Support us by supporting these brands: Order your new NLL Fanatics gear at prolacrossetalk.com/nllshop. | Get 15% off your Streaker Sports order by using the code "PLT." | Get free shipping and $20 off your SmartBackstop order by using the code "PLT." |

With seven days between games the Canucks have a week of practices to look forward to before they face the Ottawa Senators on Saturday, which has given Bruce Boudreau has the ability to hold a mid-season training camp. JPat and Wadden break down the news from Tuesday's practice, take a look at Quinn Hughes' defensive improvements, speculate what the future holds for JT Miller and the Canucks, while also giving their Players of the Week and who they got in the Penalty Box this week.  See omnystudio.com/listener for privacy information.

Bik and Israel are joined by Sportsnet 650's Brendan Batchelor to discuss the past month of Canucks hockey as they've gone on a run of wins. They also get to your subs in What We Learned.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

MPF Discussion with Chris MarhefkaHow to Find Your Identity with Chris Marhefka       Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men's development, and leadership mentoring. Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root. On this episode of My Perfect Failure (How to Find Your Identity with) Chris reveals although he had a very successful career and was ticking all the life goal boxes.  He realised there was something missing. Chris transitioned into entrepreneurship and after later finding the program training Camp for the Soul Chris truly found his calling Chris describes how today he help his clients find their identity and transform their minds by opening hearts, expanding minds, & giving people permission to be their most authentic self.  Some of the areas we cover. ·         Chris discusses his decision to make big life changes on his 30th birthday·         Leaving a success corporate career to become an entrepreneur·         Discovering Training Camp for the soul·         How to find your identity  Schedule a discovery call with Chris·         https://www.chrismarhefka.com/  Contact Chris on Instagram ·         https://www.instagram.com/chrismarhefka/  Training Camp for The Soul·         https://www.trainingcampforthesoul.com/ January 13th 2022: Sign to 90 day expansive, paradigm shifting Reboot training https://www.trainingcampforthesoul.com/   ·         My Perfect Failure contact me ·         Work with me: paul@myperfectfailure.com·         MPF Website: http://www.myperfectfailure.com/ ·         Insta: follow: https://www.instagram.com/padsmpf/ ·         Twitter: https://twitter.com/failure_perfect ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757/

Year End Donations Matched 3:1!!! We are independent media, dependent on your generous support https://LauraFlanders.org/donateThe last US soldier to leave Afghanistan returned home this August, but private security personnel long outnumbered US troops in that war, and the for-profit business of training guns-for-hire is booming -- literally -- in the backyards of many rural Americans. In this special episode, The Laura Flanders Show travels to the tiny town of Hoffman in Richmond County, NC, where residents live next to a loud private training ground.They have real concerns about who is receiving training there and why, especially after the January 6th Insurrection at the Capitol. Laura interviews Hoffman's Mayors and one of the County Commissioners who approved the permit for Oak Grove Technologies' tactical training site. They regret that approval now. And we travel to nearby Hoke County, where a diverse coalition of local stakeholders — and an all-POC County Commission — were able to stop the expansion of Reservoir International, another training outfit seeking to expand its footprint near the county seat of Raeford. “The latter is an example of the power of community organizing,” says Serena Sebring of Blueprint NC. Blueprint is partnering with a statewide network of veteran ant-racist, anti-militia organizers to pool information and lift up local strategies for making communities safer. GuestsDonald Bryant, Richmond County CommissionerTommy Hart, Mayor Hoffman, NCDaniel Kelly, Mayor Pro Tempore, Hoffman, NCDanielle Purifoy, Assistant Professor, Dept of Geography, UNC Chapel HillHarry Southerland, Chairman, Hoke County Board of CommissionersChristina Davis McCoy, Former Executive Director, North Carolinians Against Racist and Religious ViolenceJim Davis, Former Sheriff, Hoke County, NCSerena Sebring, Executive Director, BluePrint NC NOTE:  Full episode notes are posted at Patreon.com/theLFShow

Jalen Hurts is enjoying a terrific second NFL season, his first as a full-time starter. How does he view the offense's progression this season? What are his views on some of the key players around him and the way chemistry in the locker room has been cultivated? He answers those questions and many more in this exclusive one-on-one conversation. Plus, safety Rodney McLeod stepped up in a big way on Sunday with his interception to key the win over New York, and his journey coming back from injury has been one to capture, which he does in his interview with Insider Dave Spadaro. And an NFL legend, John Madden, passed away this week. He was a 21st-round draft pick by the Eagles in 1958 and the single Training Camp he spent with the team helped launch him into a Hall of Fame career and an icon for the ages. We have the back story on that in a conversation with Pro Football Hall of Famer Ray Didinger. It's a great episode! Listen in and usher in 2022 the right way! Listen and subscribe: https://podcasts.apple.com/us/podcast/eagles-insider-podcast/id1089196692 Like the show? Leave a review: https://podcasts.apple.com/us/podcast/eagles-insider-podcast/id1089196692 Follow @EaglesInsider on Twitter Follow theeaglesinsider on Instagram Discover more Philadelphia Eagles Podcasts: https://www.philadelphiaeagles.com/audio/

‘Having people say they learned a lot from me on the bootcamp, and in videos, and during the bullpen…that's what really hit me hard.' In addition to coming in at 17th on Tri-State's top producer list of 2021, John Mazzella also took home the “Team Player” and “Training Camp” awards at our 7th Annual Holiday Awards Dinner! So as John wraps this year he truly PACKED with service, we had him jump on our Tri-State Trends podcast to discuss his accomplishments and his plans for 2022!!!

Brent and Austen discuss the breaking news that is Josh Lambo speaking out against Urban Meyer

Preeti in her own words:   “I come from the land of beyuls, the sacred valleys according to Himalayan Buddhism, where the physical and spiritual world connect with each other.    Running through some of the most spectacular landscapes and remote regions of Nepal has made me experience that the health and wellbeing of people largely depend on the natural environment around them and vice versa.    Through my work as both an engineering consultant and trail run organizer, I try to present this experience to both Nepali and international diaspora that I get to work with.    While my company, Nepal Trail Series is at the very early stage of its operation, but it is moving ahead intentionally to bring forward both physical and spiritual experiences of my country in a running package.    The company is female-run and provides professional opportunities for rare talented strong female athletes of Nepal."   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Preeti Being based in Nepal Her childhood and growing up in India How she ended up in Nepal Working as an engineer in rural areas Getting into running  Becoming a race director for trail races Being pushed into fitness at a young age Seeing running in a different way Getting into running events in 2012 Just wanting to finish races and enjoy it Remembering her first ultra in Katmandu in 2016 Dealing with the altitude and what works for her Moving into multi stage ultras Training for ultras Not wanting to be a competitive runner Figuring out her energy management Having fun during races Running with a watch and using strava Food, nutrition and hydration for energy management Following her body and her menstral cycle Figuring out what works for her The Nepal Trail Series Hosting trail running camps in different regions throughout Nepal Advice for running taking on a multi stage trail race in Nepal Mantras and daily meditation  The women who inspire Preeti Girls and sports in Nepal Mira Rai - Nepalese trail runner and sky runner. Noticing an increase in female runners Advice about being a responsible tourist in Nepal The Great Himalayan Trail and her dream project Advice and top tips for health and well being What Preeti name means   Social Media   Website: nepaltrailseries.org    Instagram:   @nepaltrailseries     @preeti.khattri    Catalogue for 2022 Training Camps - www.canva.com/design/DAEqpnA4xHI/W06W1cnkMz-fuxZ18WyURQ/view   

Interview from 2018 Broncos Training Camp with Steve Atwater, Andrew Mason and Ryan Edwards

In part 2 of this podcast, host Keith Grabowski shares thoughts on how the game is becoming a thinking man's game and uses an interview from Bill Walsh to point out important philosophies and tactics that helped Coach Walsh bring his teams to the top. Evaluating Players in Training Camp: https://soundcloud.com/user-804678956/evaluating-players-in-training-camp-9-college-coaches-share-their-insight Ideas for Actionable Film Grading: https://soundcloud.com/user-804678956/ideas-for-actionable-film-grading The Edge Week 2 -Evaluating players, units, team and scheme throughout the season https://soundcloud.com/user-804678956/the-edge-week-2-evaluating-players-units-team-and-scheme-throughout-the-season Deliberate Practice Series: https://soundcloud.com/user-804678956/sets/deliberate-practice-season-2 https://soundcloud.com/user-804678956/sets/deliberate-practice Enter the Sweepstakes: glazierclinics.com/win Link to the Article in Harvard Business Review: https://hbr.org/1993/01/to-build-a-winning-team-an-interview-with-head-coach-bill-walsh

Pete Bercich welcomes tonight's Skol Stories guest, former Vikings Quarterback, Gus Frerotte. Gus reminisces on his time in Minnesota, the pure talent of Randy Moss as a Wide Receiver, Justin Jefferson's future, pranking the Vikings locker room and his memorable Training Camp with teammate Brock Lesnar. Pete also breaks down what happened in Detroit and the Primetime Purple matchup versus the Pittsburgh Steelers. All of this and more is in tonight's episode of Skol Stories presented by Cambria.

Kate Cross and Alex Hartley have a look ahead to the start of the Men's Ashes, launch a pronunciation argument and celebrate exciting news for a big friend of the podcast.

  In this episode, our guest is Chris Marhefka. He's got this thing called training camp for the soul. He learned how to go into so many different spiritual aspects of his breathing, called breathwork and somatics work.    [5:27] Why should we listen to you?  I speak authentically. I've been through the wringer myself. I've been through breaking everything from my physical, mental, emotional, spiritual body and everything in between. I've pushed myself to the edges and honestly found myself at 30 years old checking every box of what I said I would do in my life.   [7:16] There's more than what this person is doing Every time I would have a goal, I would just put my head down, and it was all about suffering and hard work. And it taught me the gift of discipline. But that man that was putting his head down towards that goal wasn't seeing anything outside of it. The downside to it was that every goal would just be followed by another one—bigger or more.    [8:29] I'm grateful for that time of fitness. I was a competitive athlete, but I pushed the limits, and it really taught me about commitment to practice and commitment to a daily routine.   [10:06] What was the catalyst moment? It was a moment that lasted about six months. The moment was I was competing at a high level in CrossFit, and I had a traumatic brain injury where the capillaries in my brain literally exploded. I felt like a grenade went off in my head, it was painful, and it stopped me in my tracks. There were many signs that my body was giving me up until that point to slow down and pay attention. I put on somewhere around 40 pounds during that time of just being really depressed. I couldn't work in my business anymore. I just wasn't the same person. [11:28] I was driving home from a trip with my then I had this moment where I was just I don't want to actually go home. I was resenting everything that I had built there. And it was this one, whereas like, what is wrong with me? And then that for me is what I call my emotional rock bottom. I pulled off on the side of the road, and it was just crying and bawling my eyes out. [12:45] Why won't men let themselves feel I think it's that we don't have a model for it. I talk to and work with many men who don't have a model of those things that I shared of opening up, being vulnerable, expressing what's really there. Most men have a model of putting up walls, putting up defenses to look a certain way, act a certain way, and clueless in asking for support.   [14:29] What guided you through that really funky place to get you here During that time, I started diving into meditation and breathwork, and it was fundamental at the time, but it was the first time that I was allowing myself to get out of my mind and into my body. That was my introduction from there. I came across the program which I run now called training camp for the soul. And that was my rocket ship catalyst for growth because it took my entire lifetime of learning of thinking that everything was directed from the mind, and it flipped it on its head.   [16:33] The realm of what you do now Most people that find their way to our program are in some form of a similar state that I was of. They've tried a lot of things in their mind. Like they've done personal development.   [18:23] We're teaching people how to identify the things they don't want in their life and then let them melt away. When you learn how to create space in that space, the right things come through for you. It's like this opportunity shows up, and it was probably there the whole time, but you couldn't see it because there wasn't space. And so we teach people how to shed those layers.   Key Quotes [19:09-19:16] “I find that there's a correlation between how much pain someone is currently in and their level of resistance.” [20:15-20:19] “We ended up finding ways to protect our egos and standing spots. And so we endure pain.”

In episode 73, I interview Chris Marhefka, the CEO of Training Camp for the Soul. He walks us through the healing process and how he gets deep into the soul. Chris provides us his insights on our where our development may take a detour as a child and how that can put pressure on us as a adults. Chris also provides us insight into the "man" and why they may act or think the way they do. It was a fantastic interview and very exciting to have the male perspective. 

Have you ever wondered what makes great leaders so great? What do they do differently that inspires the people around them to perform at their absolute best? In today's conversation, you'll find out, as I'm speaking with leadership expert, Jon Gordon. Jon's leadership principles have been put to the test by numerous world-renowned organizations, such as NFL, NBA, MLB coaches and teams, Fortune 500 companies, schools, hospitals, non-profits, and more. He is the author of 24 books, including 6 best-sellers: The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership and The Power of a Positive Team. Here's just some of the things we get into: Why parenthood is all about selfless leadership. Leadership lessons you can learn from Clemson University's head football coach, Dabo Swinney. If you had all the money in the world, what would you do? Jon shares how he discovered his calling and stuck with it, even when the money wasn't there and the path wasn't clear! The power of positive leadership. Why the ‘tough love' approach to leadership no longer works—and what to do instead if you want to push people to be their best. How to think about building your legacy. FREE Gifts Get Jon's FREE 11-Day Stay Positive Action Plan. Plus, you'll also get an additional 7-step action plan, "The Power of A Positive You". To get access to this gift, visit JustinDonald.com/57. Want the Full Show Notes? To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit JustinDonald.com/57 Get the Lifestyle Investor Book! To get access to The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom visit JustinDonald.com/book Rate & Review If you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, iHeart Radio, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Connect with Justin Donald Facebook YouTube Instagram LinkedIn Twitter

Craig Elsten and Jerry Jimenez begin the weekly portion of the season for Sockers Overtime...we go weekly from here until the season ends, hopefully with another championship! On this week's episode, the guys discuss the first week of training camp. Who's looking good, and how might the roster be different from previous years? Then, a tour of the Sockers' promotional schedule, game-by-game, and the latest news from around the MASL. Presented by 3 Punk Ales Brewing in Chula Vista!

We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy.   Inside Tracker Black Friday Deal: https://insidetracker.com/consummate   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

I'm really excited to bring you an interview with Jon Gordon! Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 20 books including 8 best-sellers: The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean and his latest Stay Positive. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell's Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, BB&T Bank, Clemson Football, Northwestern Mutual, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams. For full show notes, visit www.calwalters.me

SORRY I TOOK TWO WEEKS OFF, I'M BACK !

Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L'Ecuyer. The three of us sit down and unpack the training camp we put on this past weekend at PeakFast Fitness and Sports Training in Erlanger, Kentucky and our big takeaways from the camp. The Rebel Performance training camps are a way for us to bring our remote community of Rebel athletes together for a fun weekend of in-person coaching, training, and getting to know each other.  It's safe to say that in-person coaching is unlike anything else. Even if you've been lifting for over a decade, everyone needs in-person coaching check-ins every three to four weeks. The nuance behind hands on coaching makes a heap of difference, and each attendee was able to take the coaching cues home with them to implement in his/her remote training. Not only was the in-person coaching amazing to witness, but also this idea of collaborating knowledge with like-minded humans was extremely beneficial. We all have so much to bring to the fitness table, and it was great to be able to share and learn with everyone. We then dive into the importance of being exceptional at the basics. It is likely you haven't exhausted this adaptation yet, so it's important to double down and really focus on continuing to crush the basic principles, slowing down, taking in the feedback presented and bringing intention back to training. We close out the episode discussing why we all need to hold ourselves to a higher standard; this is something we have at Rebel Performance. We have a tribe continually looking to push, challenge and lift each other to new heights. Listen in to hear how our training camps are kind of like pumping iron meets animal house meets Tony Stark (the mad scientist part). What You'll Learn in This Episode:  [04:15] Brief takeaways from the training camp [07:29] How valuable it is to get hands on training [11:15] Collaborating knowledge [13:25] Being exceptional at the basics [17:16] Slowing down and really taking in the feedback [21:35] Bringing intention back to training [22:00] Gym pet peeves [23:04] Embracing the suck  [23:34] Limiting your phone usage in the gym [27:46] Holding yourself to a high standard Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow Ryan L'Ecuyer here: https://www.instagram.com/lacurefit/ (https://www.instagram.com/lacurefit/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Ryan Patrick here: https://www.instagram.com/coachryanpatrick/ (https://www.instagram.com/coachryanpatrick/) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your 90-day risk-free trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of...

Interview with Thomas R WilliamsThomas R. Williams is the author of Permission to DREAM and The Relentless Pursuit of Greatness, Professional Speaker, NFL Player Engagement Ambassador, and Philanthropist.As a professional speaker Mr. Williams is a member of The Jon Gordon Speaking team and communicates with great passion and purpose on “The Energy Bus” and “Training Camp.” He impacts his audiences by helping them create a successful vision which leads them to greatness.One of Thomas' main passions is coaching both college and professional athletes on the inevitable transition to life beyond the scoreboard. He is driven by his mantra, “Athletes are great people first, who just so happen to be great athletes. Greatness may have started with sports but it doesn't end when you retire… GREATNESS is a lifestyle.” Thomas serves as an NFL Player Engagement Ambassador, teaching college student athletes about character, leadership and the NFL evaluation process.When Thomas isn't traveling the globe impacting lives, he is serving as the Director of “Pursuits of Greatness.” His nonprofit was developed to help college student athletes prepare for life after their playing career, by giving them custom tailored suits once the athlete has exhausted all athletic eligibility. This symbol of professionalism represents a new uniform that an athlete has retired, and is transitioning to their life of GREATNESS.In 2008 Thomas graduated from the University of Southern California with a degree in Sociology. Nicknamed The Hitman, Thomas was a captain on USC's football team where he and his Trojan teammates had a record of 59-6. They won 2 National Championships and 3 Rose Bowls.Selected 155th overall in the 2008 NFL Draft Thomas played 5 years in the NFL, where he was not just focused on winning and competing, but rather mastering TEAMWORK, MENTAL TOUGHNESS and LEADERSHIP.In 2012 after a career ending neck injury, Thomas transitioned from a game changer to a life changer, helping people tackle obstacles and finding their winning solutions.Website:Thomas R. Williams - The Official site of Thomas R. Williams (thomasrwilliams.com)LinkedIn:(1) Thomas R. Williams | LinkedInBook:https://www.amazon.com/Relentless-PURSUIT-Greatness-Thomas-Williams/dp/0990537420/ref=nodl_https://www.amazon.com/Permission-Dream-Can-Will-Did-ebook/dp/B00ML2FTOC/ref=mp_s_a_1_1?keywords=permission+to+dream+thomas+r+williams&qid=1636135953&sr=8-1Eric Reyes: Host of Hey Coach! Podcastemail:eric@heycoachreyes.comLinkedIn:Eric Reyes | LinkedInFacebook:(1) Hey Coach | FacebookInstagram :Eric Reyes (@reys6103) • Instagram photos and videos

S9 EP8: Mid-season training campWe're still on a mid season break but just dropping in briefly with some news on the who? what? where? how? and why? of Mark Lamaar's presence on Dean Holdsworth's stag do. We'll see you at the end of November for Series 9 part 2 but until then for more QK content head on over to www.patreon.com/quicklykevin...And here's a couple of little tasters of the latest Steve Bruce murder mystery Striker! and the latest watchalong of Born to Save: The Peter Shilton Story. Patreon exclusive episodes will continue as normal while we drink pints of wine on the Costa Del Blowfly. We've also (finally) got a merch update from the supplier! The final item is en-route to us as we speak. Thank you for your patience and get ready to fill your life with pointless/essential (delete as appropriate) QK based 90's football merch. Over on Patreon the Quickly Kevin Fan Club is the place to go to get extended ad free episodes of the main series with exclusive content on a Friday instead of a Monday (yes, a whole 72 hours early!) head on over to www.patreon.com/quicklykevin where you'll also find bonus episodes each month including the chapter by chapter breakdown of the Steve Barnes / Bruce crime novel trilogy. Extra QK Film Cub episodes (most recently a review of Nick Hancock's seminal VHS compilation 'Football Nightmares') and a whole load of new QK Fan Club exclusive episodes coming up in 2021 and into 2022!Thanks,Chris, Josh and Michael.Fan Club: www.patreon.com/quicklykevinTwitter: @quicklykevinInstagram: quicklykevin See acast.com/privacy for privacy and opt-out information.

Dog owners want to be able to take their dogs off leash wherever they go, even if the dogs don't know how to walk on leash.  Training comes first! Takeaways: We move too quickly with our dogs We put them in positions to fail We must start slowly to succeed Courtesy 93.9 WLVB

Scott and Cat chat it up with a few young guns from Brute and their coach to discuss their upcoming move to Naples, Florida to create a new CrossFit "training camp". Learn what motivates them to keep pushing and discover whose full focus is to be the fittest on earth.

Get Jake's new book The Elevated Entrepreneur  for FREE, only pay for shipping.Today's episode with Jake Kelfer:The Elevated Entrepreneur is an interview book where Jake interview's 39 of the world's greatest coaches and entrepreneurs, with the intention of helping people become freedom achieving and pioneer crushing in their own ways!In Jake's new book, you will learn how to pursue success while enjoying the journey, what you can do on a day-to-day basis to aid in your success, the best tools and technology for your business that will save you hundreds of hours, how to build relationships with game-changers, and more! Jake was taught from a young age to build relationships with people. Jake emphasizes taking the opportunity to channel your energy into making someone feel like they matter and are appreciated, which builds trust and human connection.Sometimes we need someone to shine the light and show us that we have the potential to be the greatest version of ourselves! It's not about telling someone what to do, it's about showing someone the path of what is possible. Show, don't tell.You don't have to wait to be the most successful person in the world in order to make a difference. Jake realized this and wrote his first book at 23! Jake gives three areas of focus when you want to write a book: finding your big idea, defining your intention of writing this book/why you  want to write it, and what the pieces of the book entail.Give yourself permission to take a break whenever you need it! When your cup is full, you are able to give. When your cup is running low, you recharge. Jake recharges by doing self-care practices like trying to get 8 hours of sleep every night, relaxing his mind by watching a show, and exercising between breaks. Hot seat answers! Apple or Android: AppleBooks that helped his business: Training Camp, Atomic Habits, TractionFavorite movie: The SandlotApp you can't live without: Instagram, ToggleBest album: Eminem with Lose Yourself, old Kanye albums, John LegendIdeal vacation spot: Mykonos and GreeceBest Amazon purchase in the last 6 months: Stretch right bandFavorite TV show: Ted LassoBook title written about Jake's life: something with “Elevate” and “Champion”

The 2021-22 NHL season is almost here, and Opening Night is less than one week away. The Predators have reached the conclusion of Training Camp, and there are some tough roster decisions to make. Brooks Bratten and Kara Hammer discuss, plus NHL Insider Elliotte Friedman joins the show (17:24) to talk all things Preds. Plus, listen to see how you can win tickets to see the Predators host Seattle at Bridgestone Arena on Opening Night! 

Matt Moore catches you up on the news from San Diego and Nuggets training camp. Will Barton's injury, Nikola Jokic's kiddo, the types of shots the Nuggets want, and the impact of defensive changes around the league. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic's Alex Schiffer checks in with Jared Weiss from the Brooklyn Nets training camp in San Diego. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Britt Robson of The Athletic joins the show to discuss his story on Chris Finch's plan for fixing the Timberwolves story. Britt and Dane discuss Britt's reporting on the story — including interviews with Finch, Elston Turner, Jaden McDaniels, amongst other — and just what Timberwolves fane should expect in terms of Finch's plan to make the Wolves at least a mediocre defensive team. Additionally, Dane and Britt go into some of the other breadcrumbs that have fallen out of the first three days of Timberwolves training camp. — How Finch has used the Denver Nuggets defensive model with Nikola Jokic as a guideline for what the Wolves will be running — The differences between this scheme and what Tom Thibodeau and Ryan Saunders ran, and what this will ask of Karl-Anthony Towns and the rest of the roster — The importance of the defensive “low man” role that Jarred Vanderbilt, Jaden McDaniels and Taurean Prince will need to fill — Other audacious Finch plans. Plans that carry a risk, but, if executed, could increase the Wolves ceiling — The Timberwolves being one of the smallest teams in the NBA, and new defensive coordinator Elston Turner's experience coaching a smaller roster in Houston Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Locke, radio voice of the Utah Jazz and Jazz NBA Insider, brings you the daily podcast on the Utah Jazz, Locked On Jazz. Now live on You Tube for every episode. In today's episode Locke opens up with a look at the comments from Day 1 of training camp in Las Vegas for the Utah Jazz. Quin Snyder with some really interesting comments about the team and the additions to the roster . Then Locke took a look at the traning camp storylines and what we should be looking for out of camp and the pre-season. The one positional battle that really will have an impact and the bigger picture items that will be important. Mike Conley had some really interesting comments about his choice to return to the Utah Jazz and how he reacted to the loss to the Clippers. Plus, what he is looking for in traning camp. Support Us By Supporting Our Sponsors!SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Indeed Get started RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/locked Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don Cherry's Grapevine Podcast    Podcast Sponsor   www.spreads.ca   Promocode: Grapes     Hockey Icon Don Cherry talks hockey and more!   HeyAllo: Heyallo.com/en/profiles/don-cherry   Coach's Closet: https://coopink.ca/collections/coachs-closet   Don Cherry's Pet Rescue Foundation : https://www.doncherryspetrescue.org   Twitter: https://twitter.com/CoachsCornerDC   Facebook: https://www.facebook.com/Doncherrysgrapevine   Podcast available on:   Spotify - https://open.spotify.com/show/4Mx00CeV9rJRN0C5jfNZ7n?si=_g0b-M0CSROag0qPL8fKSQ   Apple Podcast - https://podcasts.apple.com/ca/podcast/the-don-cherrys-grapevine-podcast/id1488361243   Podbean - https://doncherrysgrapevine.podbean.com

Who starts? Is Poku noticeably stronger? Who sits? Which young player takes the leap? Did SGA add anything to his game this offseason? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We'll cover this and go into the do's and don'ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 00:14 - Why do pro athletes still have elevated breathing rates on the podium? 13:07 - What happens in your body after a hard effort 17:04 - Is your caloric burn still elevated after training? 29:19 - Adjusting training for high-stress situations 1:22:44 - A guide to planning training camps from the pros 1:31:32 - When should you increase training volume? 1:43:10 - Is harder training actually better training? 1:50:29 - Live questions and answers 2:01:54 ---------------------------------------------- STUDIES MENTIONED IN THIS EPISODE Effects of incomplete pulmonary gas exchange on VO2 max. Powers, et al 1989: https://bit.ly/3BVWnS9 9:36 Calorimetric measurement of postexercise net heat loss and residual body heat storage. Kenny, et al 2008. https://bit.ly/3zXeqXC 22:52 Triglyceride/fatty acid cycling is increased after exercise. Bahr, et al 1990. https://bit.ly/3zTHQWq 28:43 Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption. Borsheim & Bahr 2003. https://bit.ly/3E58YUM 29:24 Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. Mann, et al 2014. https://bit.ly/3hjG1Lk 31:09 Effect of exercise intensity and duration on postexercise metabolism. Gore, et al 1990. https://bit.ly/3l8bt0b 32:15 Exercise modality effect on oxygen uptake off-transient kinetics at maximal oxygen uptake intensity. Sousa, et al 2015. https://bit.ly/3lbKgJJ 37:41 Fat-free Mass and Excess Post-exercise Oxygen Consumption in the 40 Minutes after Short-duration Exhaustive Exercise in Young Male Japanese Athletes. Tahara, et al 2008. https://bit.ly/3BUqskR 40:59 Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise. Bangsbo, et al 1994. https://bit.ly/3zYskIZ 41:13 Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Schuenke, et al 2002. https://bit.ly/38VII0O 45:01 Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. LaForgia, et al 2006. https://bit.ly/3BXIYc8 47:27 Faster oxygen uptake kinetics during recovery is related to better repeated sprinting ability. Dupont, et al 2010. https://bit.ly/3tAvK2g 48:36 Effects of long-term aerobic exercise on EPOC. LeCheminant, et al 2007. https://bit.ly/2X1sst7 53:04 ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3oR8Els ---------------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd Get Started: https://bit.ly/3unoSnx ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad