The Nutup Show

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Andrea and Odum, long time friends and even longer time married, share their journey to living a life less ordinary. The Nutup Show is a podcast that inspires people to live a meaningful & fulfilling life by cultivating the important things in life from f


    • Nov 29, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 54m AVG DURATION
    • 32 EPISODES


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    Latest episodes from The Nutup Show

    Setting our Expectations High for 2022

    Play Episode Listen Later Nov 29, 2021 41:17


    Andrea and Odum sit down for their last podcast of 2021 and outline their goals for 2022.

    Why Working a Traditional 9 to 5 Job is Not For Us

    Play Episode Listen Later Nov 22, 2021 49:30


    For as long as I can remember I've always known that working a traditional 9-5 job isn't for me. Andrea and I discuss why we are working so hard to break free from the daily grind.

    The Importance of Vitamin D

    Play Episode Listen Later Nov 15, 2021 91:06


    Andrea and Odum discuss what role Vitamin D plays in your body and how there is strong evidence that our health officials should be actively promoting supplementation to help prevent severe COVID events.

    The Philosophy of Good

    Play Episode Listen Later Nov 8, 2021 48:40


    This week Andrea and I sit down to discuss Jocko Willink's philosophy of "Good" and how it fits into our lives.

    Do we Really Know What is Inside the Drugs we Take?

    Play Episode Listen Later Nov 1, 2021 75:27


    Andrea and I sit down to discuss the book Bottle of Lies by Katherine Eban which accounts the extraordinary corrupt business practices of some generic drug manufacturers and how it isn't always "the same as brand-name drugs only cheaper".

    12 Key Points for a Long and Healthy Marriage or Relationship

    Play Episode Listen Later Oct 25, 2021 68:57


    After being in a relationship for 22 years and married for 16, Andrea and I sit down and discuss our personal philosophy on what it takes to build a healthy, happy marriage or relationship.

    Should Homeschooling be Regulated?

    Play Episode Listen Later Oct 18, 2021 70:26


    Being strong supporters of our right to homeschool our children, Andrea and I sit down to look critically at the arguments that propose a ban on homeschooling.

    15 Things That we Used to Buy But Don't Spend Money on Anymore

    Play Episode Listen Later Oct 11, 2021 69:08


    Do you every find yourself buying things that you don't need? While we are far from perfect, Andrea and I sit down to discuss all the things we used to buy that we don't anymore.

    The Importance of Having a Clearly Defined Purpose in our Lives

    Play Episode Listen Later Oct 4, 2021 41:07


    Odum and Andrea talk about our past experiences with feelings of not having a clear purpose in life and us defining a new purpose and direction for us.

    Can we Improve our Health Care System?

    Play Episode Listen Later Sep 27, 2021 79:28


    In today's podcast Andrea and I sit down to discuss the book Curable: How an Unlikely Group of Radial Innovators is Trying to Transform our Health Care System. In his book, Travis Christofferson paints a picture of how our current health care system is failing us in many ways, but goes beyond pointing out the negatives by offering solutions on using evidence and data to provide better care for us all.

    Fighting Your 24 Clone and Improving Yourself Every Day

    Play Episode Listen Later Sep 20, 2021 40:03


    Andrea and I sit down to discuss what it means to fight your 24 hours and work towards improving yourself in small increments, each and everyday to achieve things you never thought would be possible.

    What We've Learned After 7 Years of Homeschooling

    Play Episode Listen Later Sep 13, 2021 63:52


    In this episode we talk about when and why we decided to pull our kids out of school to start homeschooling. After we transition to talk about what we've learned in the 7 years since then.

    Time to Nutup and Take Back Control of our Lives!

    Play Episode Listen Later Sep 6, 2021 35:41


    Andrea and I are back with a new season of the Nutup Show where we discuss our plans for doing whatever it takes to live the life we've always wanted.

    Is It Possible to Completely Eliminate Low Back Pain?

    Play Episode Listen Later Jun 15, 2020 51:15


    After dealing and living with chronic low back pain, Andrea and I wonder if it is possible to completely reverse the effects and live a life pain free. We don't know what the answer is, but the journey starts here.

    Yoga, Back Pain, and Thinking How we Can Make $1,000,000

    Play Episode Listen Later Jun 8, 2020 38:47


    Andrea and I recap how our first week of yoga went, recurring lower back pain, and our initial thoughts on how we can make $1,000,000 to retire.

    Getting Ready to Rock the Summer

    Play Episode Listen Later Jun 1, 2020 52:12


    In this episode we hint at the new videos we will be producing for The Nutup Life over the summer and how it will take our fitness to a whole new level.

    What Type of Content Should we Make for The Nutup Life

    Play Episode Listen Later May 18, 2020 45:02


    Andrea and I discuss some of the ideas we've had for the type of content that we want to make for The Nutup Life.

    Welcome Back to The Nutup Show

    Play Episode Listen Later Apr 28, 2020 37:51


    In today's show Andrea and Odum discuss quarantine life, the recent mass shooting in Nova Scotia, Canada and getting back to the nutup routine.

    Reflecting on the Previous Decade and What's to Come in the 2020s

    Play Episode Listen Later Dec 30, 2019 46:07


    In today's episode Andrea and I reflect on the 2010s and how that decade will influence our decisions and how we will live our lives in the upcoming decade.

    What we do to Prepare for Eating During the Holidays

    Play Episode Listen Later Dec 2, 2019 30:59


    The holidays are a great time to get together with friends but it's also a time where it's easy to eat and drink in excess. In today's episode Andrea and I go over how we are going to approach eating this holiday season.

    Know Your WHY and how to Set Goals To Achieve Your Success

    Play Episode Listen Later Nov 25, 2019 54:29


    The WHY you do what you do is more important than the WHAT or the HOW which is why we believe it is so important to define your WHY and set up goals to keep you on the right track in achieving your personal success.

    How we get in the Right Mindset to Start Losing Weight

    Play Episode Listen Later Nov 18, 2019 47:30


    Today we discuss how starting small can be the key to success when starting a weight loss journey. Building habits through small changes like going for a walk or adding vegetables to a meal each day can add up to long term success.

    The Benefits of Fasting for Fat Loss and Longevity

    Play Episode Listen Later Nov 11, 2019 59:18


    In today's episode Andrea and I dispel the common misconceptions and criticisms of fasting and explain what happens in your body when you fast,how those functions can turn your body into a fat burning machine, and how it can even help you live longer through a mechanism called autophagy.

    Don't Waste Your Money on Supplements, Cleanses or other Fat Loss Products

    Play Episode Listen Later Nov 5, 2019 45:15


    There's always a new trend or product out there that guarantees fast weight loss. To save you time and money, all you need to know is that there all garbage. All you need to lose weight is to have an understanding of the science and biology of how your body uses fat and the ability to work hard.

    Homeopathy: Medicine Without Science

    Play Episode Listen Later Oct 28, 2019 59:25


    Homeopathy is an alternative medicine which is based on like cures like, or in other words, a bunch of non-scientific garbage. Today Andrea and I discuss our thoughts on it and a revelation that we've actually tried it before.

    Our Thoughts on the Fat Acceptance Movement

    Play Episode Listen Later Oct 21, 2019 48:05


    In today's episode Andrea and Odum discuss if being obese is something that should be celebrated and promoted as healthy.

    Our Very Public Failures & What We've Learned From Them

    Play Episode Listen Later Oct 14, 2019 81:24


    Some say that failure isn't a good thing. While it certainly isn't fun to fail, if you have the right mindset failure is just another tool to use to help you get to where you want to go, to achieve the goals you set out for yourself. Here is our story from our three biggest and very public failures.

    Insulin is the Key to Understanding Fat Loss

    Play Episode Listen Later Sep 30, 2019 53:30


    When you want to talk about fat loss and how your body uses energy you need to understand insulin and how this hormone regulates your metabolism.

    Finding Comfort in Food, Fat Acceptance & Losing Weight with Alexa Reedman

    Play Episode Listen Later Sep 23, 2019 100:41


    Alexa Reedman joins the show to discuss her new weight loss journey, how she found comfort in food and what the fat acceptance movement means to her.

    The Philosophy of WHY we Want to Nut Up

    Play Episode Listen Later Sep 16, 2019 38:06


    The reason of why you do the things you do is even more important than the what and how you do the things you do. In today's show Odum and Andrea discuss the why of Nut Up and doing the things that bring them joy.

    How We Lost Over 50 Pounds in 12 Weeks

    Play Episode Listen Later Sep 9, 2019 43:34


    Andrea and I discuss what we did in order to lose a combined weight of over 50 pounds in 12 weeks.

    Welcome to The Nut Up Show!

    Play Episode Listen Later Sep 4, 2019 20:50


    Andrea and Odum discuss what it means to Nut Up and what you can expect to hear on this show.

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