The Nutup Show

Andrea and Odum sit down for their last podcast of 2021 and outline their goals for 2022.

For as long as I can remember I've always known that working a traditional 9-5 job isn't for me. Andrea and I discuss why we are working so hard to break free from the daily grind.

Andrea and Odum discuss what role Vitamin D plays in your body and how there is strong evidence that our health officials should be actively promoting supplementation to help prevent severe COVID events.

This week Andrea and I sit down to discuss Jocko Willink's philosophy of "Good" and how it fits into our lives.

Andrea and I sit down to discuss the book Bottle of Lies by Katherine Eban which accounts the extraordinary corrupt business practices of some generic drug manufacturers and how it isn't always "the same as brand-name drugs only cheaper".

After being in a relationship for 22 years and married for 16, Andrea and I sit down and discuss our personal philosophy on what it takes to build a healthy, happy marriage or relationship.

Being strong supporters of our right to homeschool our children, Andrea and I sit down to look critically at the arguments that propose a ban on homeschooling.

Do you every find yourself buying things that you don't need? While we are far from perfect, Andrea and I sit down to discuss all the things we used to buy that we don't anymore.

Odum and Andrea talk about our past experiences with feelings of not having a clear purpose in life and us defining a new purpose and direction for us.

In today's podcast Andrea and I sit down to discuss the book Curable: How an Unlikely Group of Radial Innovators is Trying to Transform our Health Care System. In his book, Travis Christofferson paints a picture of how our current health care system is failing us in many ways, but goes beyond pointing out the negatives by offering solutions on using evidence and data to provide better care for us all.

Andrea and I sit down to discuss what it means to fight your 24 hours and work towards improving yourself in small increments, each and everyday to achieve things you never thought would be possible.

In this episode we talk about when and why we decided to pull our kids out of school to start homeschooling. After we transition to talk about what we've learned in the 7 years since then.

Andrea and I are back with a new season of the Nutup Show where we discuss our plans for doing whatever it takes to live the life we've always wanted.

After dealing and living with chronic low back pain, Andrea and I wonder if it is possible to completely reverse the effects and live a life pain free. We don't know what the answer is, but the journey starts here.

Andrea and I recap how our first week of yoga went, recurring lower back pain, and our initial thoughts on how we can make $1,000,000 to retire.

In this episode we hint at the new videos we will be producing for The Nutup Life over the summer and how it will take our fitness to a whole new level.

Andrea and I discuss some of the ideas we've had for the type of content that we want to make for The Nutup Life.

In today's show Andrea and Odum discuss quarantine life, the recent mass shooting in Nova Scotia, Canada and getting back to the nutup routine.

In today's episode Andrea and I reflect on the 2010s and how that decade will influence our decisions and how we will live our lives in the upcoming decade.

The holidays are a great time to get together with friends but it's also a time where it's easy to eat and drink in excess. In today's episode Andrea and I go over how we are going to approach eating this holiday season.

The WHY you do what you do is more important than the WHAT or the HOW which is why we believe it is so important to define your WHY and set up goals to keep you on the right track in achieving your personal success.

Today we discuss how starting small can be the key to success when starting a weight loss journey. Building habits through small changes like going for a walk or adding vegetables to a meal each day can add up to long term success.

In today's episode Andrea and I dispel the common misconceptions and criticisms of fasting and explain what happens in your body when you fast,how those functions can turn your body into a fat burning machine, and how it can even help you live longer through a mechanism called autophagy.

There's always a new trend or product out there that guarantees fast weight loss. To save you time and money, all you need to know is that there all garbage. All you need to lose weight is to have an understanding of the science and biology of how your body uses fat and the ability to work hard.

Homeopathy is an alternative medicine which is based on like cures like, or in other words, a bunch of non-scientific garbage. Today Andrea and I discuss our thoughts on it and a revelation that we've actually tried it before.

In today's episode Andrea and Odum discuss if being obese is something that should be celebrated and promoted as healthy.

Some say that failure isn't a good thing. While it certainly isn't fun to fail, if you have the right mindset failure is just another tool to use to help you get to where you want to go, to achieve the goals you set out for yourself. Here is our story from our three biggest and very public failures.

When you want to talk about fat loss and how your body uses energy you need to understand insulin and how this hormone regulates your metabolism.

Alexa Reedman joins the show to discuss her new weight loss journey, how she found comfort in food and what the fat acceptance movement means to her.

The reason of why you do the things you do is even more important than the what and how you do the things you do. In today's show Odum and Andrea discuss the why of Nut Up and doing the things that bring them joy.

Andrea and I discuss what we did in order to lose a combined weight of over 50 pounds in 12 weeks.

Andrea and Odum discuss what it means to Nut Up and what you can expect to hear on this show.