Podcasts about take back control

Is more money the key to happiness? Or is there more to life than what meets the wallet? People often seek financial success in the pursuit of happiness, believing that a substantial income and material wealth is equivalent to a more fulfilling life. While money certainly plays a crucial role in meeting basic needs and providing a sense of security, the relationship between money and happiness is complex and multifaceted. Garrett Gunderson, through his book Money Unmasked: Unlearn, Unlock, and Take Back Control of Your Finances and Life, delves into the intricacies of financial well-being and challenges conventional wisdom about money. Beyond the punchlines and laughter, Garrett is a vocal advocate for financial education and literacy. In fact, he founded Wealth Factory, a company focused on providing education and coaching to help individuals and businesses optimize their financial strategies. In this episode of The Greatness Machine, Garrett joins Darius to reflect on his venture into comedy and to talk about the motivation behind his book Money Unmasked, explaining the concept of money personas and shadow personas, and exploring the intricate relationship between money and happiness. The discussion will also touch upon the struggle to break free from busyness and confronting insecurities, along with various other compelling topics. Topics include: Garrett takes a look back into his spontaneous journey into comedy The inspiration behind Garrett's book Money Unmasked The concept of money personas and shadow personas Relationship between money and happiness Garrett introduces the “Cycle of Creation” from Money Unmasked The challenges of recording audio books Escaping busyness and facing insecurities And other topics… Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Garrett: Website: https://garrettgunderson.com/  LinkedIn: https://www.linkedin.com/in/garrett-gunderson-651359b3 YouTube: https://www.youtube.com/c/GarrettGundersonTV Twitter: https://twitter.com/gbgunderson/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Busy Gals No Prep Workday Meal Plan - Download HERE  https://the-active-bod.com/pages/busy-gals-no-prep-work-day-meal-plan Do you find that every time you're feeling tired, stressed, or overwhelmed, whether it's juggling work, the kids, or just everyday life you end up turning to food for comfort? You're definitely not alone. In this episode, I'm diving into why so many busy women like us emotionally eat, and it's probably not what you're thinking. I'll be sharing my own journey and giving you practical, easy-to-implement steps to stop emotional eating and build a healthier relationship with food. We'll explore: Why emotional eating is so common for busy women Simple, realistic steps to help you gain back control and stop turning to food for comfort How to recognize your emotional eating triggers and break the cycle Ways to support yourself and find new ways to cope without relying on food Join me and learn how to transform your eating habits and finally feel in control. Ready to start your success story? Join The number one membership for busy women today. HERE The Healthy Eating Hype Gal Membership Register FREE Masterclass HERE https://the-active-bod.mykajabi.com/free-masterclass  

6-7am Hour 1 - Joe DiBiase talks about the Sabres contract discussions with Bowen Byram and what's next for the two sides as the offseason continues. He also talks about the way the regular season has been for the Bills over the past few years and how it's importance has changed.

On this episode of Vitality Radio, Jared explores three cutting-edge supplements with real science behind them—yet most people have never heard of them. Backed by human clinical trials, these single-ingredient powerhouses aren't just hype—they're changing the game for natural mood support, gut repair, and healthy weight management. Jared spotlights Affron® saffron extract, Akkermansia, and Morosil® blood orange extract. Learn why these aren't your average supplement store finds, how they stack with each other, and why quality, dosage, and delivery matter. Plus, get Jared's personal recommendations for using these three ingredients as a synergistic daily stack for long-term health goals.Products:Affron® Saffron ExtractAkkermansiaMorosil® Moro Red OrangeAdditional Information:#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without SemaglutideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today we're discussing the dark side of the fitness industry: how it profits off your insecurities. The health and fitness industry is worth $115 billion, and what's not talked about enough is how much of that money is made by making people feel like they're not good enough. We love fitness and health, but the problem is that a lot of what's being sold is manipulation. So how do you know when you're being played by the health and wellness industry? And more importantly, what can you do to take your power back? Tune in to find out.In this episode, we discuss: The Dark Side of Fitness MarketingUnrealistic Standards: The Profit in PerfectionDo You Really Need That? Fitness Products That Waste Your MoneyHow to Take Back Control of Your WellnessRed Flags to Watch for in Fitness Advertising Taking Your Power Back from the Fitness IndustryWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Anna Runkle (also known as “The Crappy Childhood Fairy”) is a content creator, author and trauma recovery expert. Today on the show we discuss: the hidden effects of childhood trauma, signs you may not have resolved things from your past, practical steps for getting your life back together, how to regulate your emotions in real time, how to find real friends and improve your personal relationships, what “limerence” means and why people fall into this common trap and much more.  Today's sponsor: ⁠Vitali Skincare⁠ Get 20% off ⁠Vitali Skincare⁠ Use code "Doug" at checkout ⁠https://www.vitaliskincare.com/⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Crying in My Cheesecake, you're getting a rare peek inside a live teaching session with Dr. Danielle at the Southern Ohio Health Summit. If you've ever felt dismissed by your doctor, frustrated by your symptoms, or stuck wondering why your body feels “off” no matter how hard you try—this one's for you.Dr. Danielle breaks down the root causes of brain fog, mood swings, fatigue, and perimenopause symptoms (spoiler: it's not just “getting older”) and uncovers how blood sugar mismanagement is quietly wreaking havoc on women's lives. She exposes why one-size-fits-all protocols fail, why your Starbucks habit isn't the problem (but a symptom), and how to finally start reclaiming your energy with clarity and conviction.You'll also learn why Dr. Danielle refuses to be a transactional practitioner—and why real healing starts when you're treated like a whole person, not a checklist.If you're ready to stop outsourcing your health to broken systems and want someone to walk with you through it—this episode is a must-listen.SERVICES & MEMBERSHIPS:

In episode 247 of The Business Development Podcast, Kelly Kennedy gets real about something every high performer faces but rarely talks about: overwhelm. Sharing his own packed calendar and the pressure to juggle it all, Kelly walks listeners through why we end up so overloaded, the habits that make it worse, and how to take back control without burning out. He reminds us that saying no, protecting our time, and focusing on what truly moves the needle can turn chaos into progress and help us show up as better leaders, partners, and people.This episode is both a reality check and a permission slip to slow down and breathe. Kelly lays out seven practical ways to break the cycle of overwhelm, from building a simple weekly Move the Needle list to creating breathing room in your calendar and learning to say “not right now” instead of always saying yes. He closes by inviting listeners to find support and community inside The Catalyst Club, where like-minded leaders lift each other up. If your to-do list feels impossible, this episode is the reset you didn't know you needed.Key Takeaways:1. Overwhelm is often self-created by high performers who say yes too often and overestimate their capacity.2. Action in the right direction matters more than doing everything perfectly or all at once.3. Building structure and planning tasks in a calendar helps prevent chaos and burnout.4. A simple weekly Move the Needle list keeps you focused on true priorities, not just busy work.5. Adding realistic buffers to your schedule protects you from unexpected curveballs.6. Saying “not right now” is a powerful skill to protect your energy without burning bridges.7. Focused, uninterrupted work blocks outperform scattered multitasking every time.8. Protecting rest time—your evenings, weekends, and sleep—makes you more effective in the long run.9. Asking for help and delegating isn't weakness; it lightens the load and builds community.10. Regularly reviewing what works and what doesn't keeps you from repeating the same overwhelm cycle.✨ Join The Catalyst Club – You Belong HereIf this episode hit home, you're exactly who The Catalyst Club was built for. This is more than a community — it's your support system, your strategy hub, and your space to grow without burning out.Inside, you'll find:Weekly live workshops, coaching, and Q&AA network of high-performance founders, business developers, and leaders who get itTools, templates, and systems to build real momentumEncouragement, community, accountability, and clarity when you need it mostYou don't have to do business development alone — and you don't have to keep pretending everything's fine when it isn't.You belong here.Let's build something sustainable, powerful, and built to last.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe blue states destroyed their states and cities by brining in illegals. The job numbers are manipulated to make you think illegals were adding to the economy via taxes, all fake. Trump makes another tariff deal, Canada is close. [CB] are now ramping up on gold purchases, why not paper currency? Trump is now exposing and removing everything the [DS] has put into place over the many years. Trump is cutting strings of the [DS] across the world and now he is focused on Iran, soon the people of Iran will rise up and take back their country. Trump is in control of the operation, the end goal is peace. Trump is ending the endless in this country and around the world so we the people can take back control of the US. There will be no WWIII. Economy https://twitter.com/WallStreetApes/status/1934431383956672732 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   Because they have to pay for all the empty buildings that are in this downtown. Building after building is empty. Shop after shop. No one's there anymore. The restaurants have closed down. And who's footing the bill? It's the people that live in Minneapolis. They're paying 20- 27% more than to cover the lease on these buildings. The taxpayers are paying for these empty buildings. Why are these buildings empty? Well, one reason why is because Governor Tim Walsh does not require federal employees to go to work here. They're still working from home. Therefore, no one's coming down here to work. Crime has went up in this city because no one's coming to work. Everyone's left. No shops are open, no restaurants are opened. This is what is happening in Minneapolis. It is actually a dying city, and it's very sad. One good thing, though, if you did come to this city, you'd actually save a lot of money because. Because there's nowhere to shop. It's a beautiful city, but it's a dying city. Governor Tim Walz, we dodged a bullet not having him as a VP.” **Quick context: The governor doesn't have authority over federal workers coming into the office, those building contracts should be terminated. Tim Walz is responsible however for all the businesses closing and the state employees that don't have to come into work US Retail Sales Tumbled In May As Gas Prices Fell, Car-Buying Stalled    And after the small 0.1% MoM rise the prior month was revised to a 0.1% MoM decline, BofA was right again with Retail Sales tumbling 0.9% MoM in May - the biggest drop since March 2023... Source: Bloomberg The big driver of downside was a drop in Gasoline Station sales - which makes some sense as gas prices have tumbled - and an even bigger drop in Auto Sales (as the tariff front running surge evaporates)...   Source: zerohedge.com https://twitter.com/KobeissiLetter/status/1934913157832822902 https://twitter.com/disclosetv/status/1934804048814735704  the Department of Homeland Security (DHS) reversed guidance issued last week, which had temporarily exempted farms, hotels, and restaurants from immigration raids. On Monday, Immigration and Customs Enforcement (ICE) officials instructed agents to resume conducting raids at these worksites, following pushback from the White House and immigration hardliners.

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Can't turn off the negative thoughts? You're not alone — but you can take control.

Are you emotionally prepared for divorce mediation—or are you walking into a negotiation unarmed?In this powerful episode, Heather Quick and experienced mediator Tracy Gould Sheinin unpack what really makes mediation work—especially for women in high-conflict divorces. They explore how emotional readiness, preparation, and understanding your priorities can transform the process and the outcome.Learn how mediation gives you more control than going to court.Discover how to prepare emotionally and financially for better results.Understand how creative, flexible solutions—like trial parenting plans—are born through mediation.Tune in now to learn how to approach mediation with clarity, confidence, and power.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maria Aguila's Links:Official website: https://claritymediation.net/about-claritymediation Instagram: https://www.instagram.com/claritymediation/ LinkedIn: https://www.linkedin.com/in/tracy-gould-sheinin Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

HEADLINES:♦ Turning Qatar's Jet into Trump's Air Force One Could Cost $400 Million♦ Huda Beauty Donates 1 Million Dirhams to Mark Eid and Take Back Control♦ UAE Helped the U.S. Shape Crypto Rules, Says Circle President♦ Zara's Russia Exit Was a Setup for a Comeback, FT Reports

Snag Our Simplified Budget System!Budget besties, we've got a relatable one for you today! Meet Nicole—a clinical psychologist, single mom of two, and a total powerhouse who's doing the work to get financially organized. She joined us to share what it's like starting out with budgeting (spoiler alert: it's not perfect right away), how she discovered she was actually spending four times more on her cats than she thought, and what she's doing with a $5,000 windfall.

Struggling with low payments and payer obstacles? In this episode, Brian Gallagher, PT, explains how to overcome the top reimbursement challenges in physical therapy and build a more profitable practice. Contact our team to take the next step.

What does it look like to live by conviction in a world that rewards compliance? In this episode, we sit down with Susan Malzoni, an entrepreneur, wellness advocate, and friend of Robert F. Kennedy Jr. Susan has spent her life asking hard questions, making unconventional choices, and standing by her belief that true health comes from understanding your body, not blindly following a script.This conversation goes deep into why society has grown hostile toward people who are simply healthy. We explore how the medical system marginalizes those who challenge it, why health needs to be personalized and not one-size-fits-all, and how Susan has helped connect families across the country who feel silenced, dismissed, or pressured to conform. It's all part of what she calls the “Make America Healthy Again” mission - a growing network of people standing for informed wellness, personal choice, and truth.If you've ever felt like questioning the system makes you an outsider, this episode is for you. Susan's story isn't just about health, but about freedom, courage, and community. **This conversation features personal opinions about health choices. These are individual perspectives and should not be taken as medical advice.

I'm so excited to share this beautiful conversation with certified hypnotherapist and intuitive guide Lynnsey Robinson. This episode is filled with profound insights about how our subconscious mind creates our reality and practical tools you can start using today.Lynnsey's journey into this work began in childhood with her fascination for the unseen aspects of what makes us human. After reading "Journey of Souls" in college, everything changed. What followed was a series of synchronistic events that led her from Michigan to Los Angeles to discover her true calling as a hypnotherapist - even though the universe had been dropping breadcrumbs for years.What You'll Discover in This Episode:

On this week's episode, OB/GYN (and close friend!) Dr. Sharon Malone joins the podcast to talk about the urgent issues plaguing women's healthcare in the U.S. and how women can safely navigate a medical system that is not built for them. Plus, the group answers a listener question from a woman looking to freeze her eggs. Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals. Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we're joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters._____________________________________00:00 Introduction1:43 Adrienne's Best Decision7:31 Adrienne's Worst Decision11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes18:08 ADHD & Sleep20:17 No Stakes Decisions23:08 FOBO: Fear Of Better Option27:11 Setting Decision Deadlines29:10 Outsourcing: Asking For Help31:54 ND: Adrienne's Top Tips on Daily Decisions38:06 Maximisers VS Satisficers40:17 Regret: “It's Inevitable”44:10 The Power of Intuition51:40 ADHD & The Power of False Deadlines56:39 The Beauty of Being an Amateur: Making Room for Joy_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAdrienne Adhami @adrienne_ldnIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

The guys get into the latest on the Pacers as they head into a critical Game 4 with New York after blowing a big opportunity. Plus, thoughts on Alex Palou's breakthrough, a "meh" 109th running of the Indianapolis 500, and the sad passing of the iconic Jim Irsay.

Warning: this podcast contains references to recreational drugs What a story we have for you this week, courtesy of the fantastic Sean Willers! Sean is now nearly two years sober and is a lifestyle and fitness coach having been a DJ travelling all over Europe. You'll find out about how his troubled youth led to problematic drinking which then led to recreational drugs as an adult. You'll also hear about when he decided that enough was enough, he knew the only way to change was to face his issues head on.  He's now using his platform to encourage people in a similar situation to where he was to take back control. Thanks so much for coming on the pod Sean and if you'd like more info on Sean you can visit his Instagram or LinkedIn. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti 

How can you take a negative comment, review or action and take back control in the conversation? Jefferson Fisher is a on Instagram and his whole mantra is IMPROVING YOUR CONVERSATION.

"You are not your brain—you are the one who can shape it." – Dr. Maria NemethLearn more and register here: https://acecoachtraining.com/energy-of-money/

Have you ever felt like you're running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You're not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising.   In this episode, we uncover these unconscious ‘drivers' and, more importantly, how you can take back control. If you're ready to break free from old patterns and rewrite the rules on your own terms, this one's for you! You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

British Prime Minister Keir Starmer published the UK's proposals to change its legal immigration system. Speaking to Newstalk Breakfast this morning was Adam Boulton, Political Commentator and Former Sky News Political Editor.

Even those with a strong, consistent mindset run into days when overwhelm creeps in—when everything feels a little off and your usual rhythm just isn't clicking.In this episode, join Matt and Garrett as they unpack what it really means to take back control of your energy and mindset. They'll show you how to tap into simple, powerful routines that help you reset, refocus, and show up as your best self—especially on the hard days.Whether you're feeling stuck, scattered, or simply want to bring more intention to how you lead your day, this conversation is for you.

Pippa Crerar and Kiran Stacey discuss the government's plans to drastically reduce net migration. Will it work? And how will it land with the public and the Labour party?. Help support our independent journalism at theguardian.com/politicspod

On Nick Ferrari at Breakfast.Shadow Home Office Minister Matt Vickers tells Nick that Keir Starmer is 'saying one thing and doing another' after his announcement on immigration. And there's a demand for 'super-max' security measures for worst inmates. All of this and more on Nick Ferrari: The Whole Show Podcast.

Subscribe to Simplify My Money:https://www.debtfreedad.com/newsletters/simplify-my-money  Do you find yourself engaging in retail therapy when you're bored, stressed, or upset? Are you frequently forgetting what you've ordered from Amazon as packages show up at your door? This episode of the Debt Free Dad podcast is here to help you curb those mindless spending habits. I'm Katie, your host, and today I'll share 10 actionable tips for shifting to intentional spending. From understanding your spending triggers to tracking every dollar, avoiding impulse buys, creating a value-driven budget, and more, these strategies will help you align your money with your values and reduce financial stress. Tune in to learn how to take control of your finances and make purposeful purchases. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Control equals money. That one mindset shift changed everything for me—and it's probably the reason most real estate agents are losing control of their business right now.In this talk, Aaron Novello breaks down exactly how platforms, teams, and referral services are costing agents more than just profit—they're costing them freedom. You'll see why so many agents are stuck in the “zoo” model and how to escape it by stacking the real estate agent skills that make money.Whether you're debating real estate team vs solo agent, frustrated by lead generation costs, or just want to stop giving up control to platforms like Zillow or Homelight—this episode is your blueprint.You'll learn:✅ Why control equals money—and how to take it back✅ How new rules will affect real estate agent lead generation✅ The financial trap of how to stop paying for leads✅ Why most agents are being underpaid and overworked✅ The real difference between a zoo agent and a jungle agent✅ What it really takes to become a top listing agent✅ A proven path to shift your real estate agent mindsetIf you're serious about building a business you own—not one that owns you—this talk is for you.

Marketing leaders are under more pressure than ever, and many are stuck playing defense. With budgets tightening and short-term wins taking priority, how can CMOs reclaim their seat at the table and drive real business impact?In this episode of Best Story Wins, Michael Duda—partner at Bullish and former agency leader—shares how he's blending creative and financial capital to back high-growth brands like Peloton, Warby Parker, and Harry's. He explains why marketing should be treated as an investment, not a cost, and how content, brand, and business strategy can come together to build lasting value.We also dive into:Why marketing lost power—and how to get it back.The ROI of early-stage storytelling and customer obsession.How B2B brands can move beyond sales-driven messaging.Why “safe” content often leads to invisible brands.Full-funnel strategies that withstand tough market conditions.

Feeling stuck or scared in your business? It's time to pivot. In this episode, we explore how to navigate uncertainty, learn new skills like SEO (with tips from Padma Kumar), and build a strong, engaged community to take your business to the next level. Reinvent your approach, regain control, and turn challenges into growth opportunities! ********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to  provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/stuck-scared-heres-how-to-reinvent-your-business-and-take-back-control/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show

The Impact of Digital Overload on WellbeingWhy Your Digital Habits Are Draining You (And How to Fix It)Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?

If your calendar is full but your life still feels scattered…If you're checking boxes all day but still wondering why you feel behind…If you've ever looked around and thought, “This can't be how it's supposed to feel…”—Then friend, today is your day. Because registration for the Take Back Your Time Challenge is open!    Tune in for your personal walkthrough of what the challenge is, why I created it, what makes it different, and what you'll walk away with by the end. So if you've been feeling the friction or stuck in survival mode—you can start feeling calm, clear, and confident in how you spend your time.  

Discipline yourself—David Goggins says this is how you control your life. In this raw and intense motivational speech, David Goggins shares the mindset shift that changed his life—and will change yours. Success isn't about luck or inspiration. It's about taking ownership, building mental toughness, and doing what needs to be done whether you feel like it or not. If you want to stop feeling lost, stuck, or weak, this is the speech for you. Learn how to push through pain, silence your excuses, and become the hardest worker in the room. Discipline is freedom. And the moment you master your mind, you take full control of your life. Watch until the end and take the first step toward becoming your strongest self. #DisciplineYourself #DavidGogginsMotivation #ControlYourLife #SelfDiscipline #NoExcuses #MentalToughness #TrainYourMind #SavageMindset #UnstoppableYou #MotivationalSpeech discipline yourself, david goggins motivational speech, control your life, self discipline for success, mental toughness training, how to stay focused, no excuses mindset, train your brain, build mental strength, wake up call motivation, powerful goggins message, daily discipline habits, best motivational 2025, personal development, conquer your mind, life changing speech, unstoppable mindset, savage motivation, inner power growth, become the hardest worker, stop being average, take back control, motivation to grind, goggins mindset speech, wake up with purpose, daily motivation routine, push past limits, warrior mindset, train your thoughts, focus and drive, david goggins inspiration, next level success, rise and conquer, high performance habits, motivational goggins , achieve greatness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this solo episode:Stacey encourages entrepreneurs and business owners to shift from being reactive operators to strategic leaders, emphasizing that chaos is not a condition of business, but a symptom of mindset and identity misalignment. Listen in for a three-part framework for creating clarity and reclaiming control: scheduling CEO time, establishing a weekly leadership rhythm, and delegating outcomes—not just tasks. Ultimately, it's a motivational blueprint for rewiring the internal programming that traps leaders in constant busywork and repositioning them as vision-driven architects of their businesses.Key Takeaways:-You cannot scale dysfunction.-Chaos isn't a calendar problem. It's a clarity problem.-Mindset is the operating system.Tweetable Quotes:"If you want the outer to work, you have to do the inner work so the outer will work." -Stacey O'Byrne"Are you running your business, or is your business running you?'" -Stacey O'Byrne"If your identity is rooted in being the fixer, the rescuer, the superhero—you will resist clarity." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Looking To Get Started With Your Infinite Banking Journey? Watch The 90 Minute Presentation Here: https://bit.ly/tmm-podcast-ppt   Hey Money Multipliers! In today's episode, I'm joined by the one and only Chris Naugle, and we're breaking down the REAL cost of raising a family and why so many of us feel like we're stuck on a financial hamster wheel. We'll be walking through the Johnson family case study and showing you exactly how they took back control of their money, became their own bankers, and started building real wealth — without working harder or sacrificing their lifestyle.

When your day controls you, everything feels harder. You're not thinking ahead. You're reacting. And the more you react, the more behind you feel. Tasks pile up. Your energy drains. And at the end of the day, you wonder where the time even went. So today we're getting honest about the cost of living in reaction mode and what it really looks like to run your day with intention. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In this episode, I'm joined by Zoia Ye (ZY)—a Success Catalyst who rebuilt her life from the ground up after experiencing abandonment, domestic violence, and deep personal loss. With a unique blend of science and soul, Zoia shares how she uses her expertise in Sexology, NLP, Psychosomatics, and Neuroplasticity to help others break free from victimhood and take back control of their lives.We talk about:- What it really means to stop being a victim of your circumstances- The mindset shifts that lead to true healing and transformation- How to rewire deep-rooted beliefs and toxic patterns- The one thing Zoia stopped apologizing for that changed everything- Finding courage when you feel like you have nothing left to giveIf you're navigating a tough transition or feel stuck in survival mode, this episode is a reminder that your power was never lost—it's just waiting to be reclaimed.

Ever feel like your emotions have the steering wheel—one moment you're grounded, the next you're overwhelmed, and you're left wondering what just happened?In today's episode, I'm pulling back the curtain on emotional mastery—what it truly means, why it's the key to lasting transformation, and how a simple daily practice can shift the way you navigate stress, overwhelm, and uncertainty. This isn't about suppressing how you feel or trying to “fix” yourself. It's about leading your emotions instead of letting them lead you—so they no longer dictate your choices, energy, or success.If you've ever found yourself stuck in cycles of frustration, reactive moods, or a low vibrational state you can't quite explain… this is for you.Because the way you hold, process, and lead your emotions changes everything—from the way you move through challenges to the way you create the life you desire. And it all starts with how you show up for yourself daily.-Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That's when everything shifted. We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework: Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies. Key Takeaways:Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it's wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer. Water isn't just hydration — it's detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter. Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full. Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies' need for real rest. Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it's all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes. We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won't work for me,” our bodies believe it. Instead, we're now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want. This isn't magic — it's neuroscience. And it starts with daily repetition and belief in our worthiness. We don't wait for a diagnosis anymore. We own our health now — and that's changed everything. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.

Are you stuck in a toxic relationship with a narcissist?

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick  – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that's transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn't a lifelong sentence—it can be reversed with the right nutritional and care model. In this conversation, you'll learn: Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it's reversible. How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs. The critical role of personalized dietary interventions in reversing metabolic dysfunction. How a high-touch, tech-driven approach to patient care is leading to long-term success. The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority. If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode. View Show Notes From This Episode https://admin.shopify.com/store/dr-hyman-store/content/articles/633451511939 Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Have you ever thought about what your reputation is really worth? In today's fast-paced, hyperconnected world, your personal brand can be the difference between doors opening or staying shut.  But here's the thing—building a standout personal brand isn't just about Instagram followers or flashy logos. It's about strategy, substance, and self-reliance. Maha Abouelenein knows this better than anyone. With over three decades of experience leading communications for tech giants like Google and Netflix, as well as navigating high-stakes IPOs and global campaigns, Maha is a master at storytelling and branding. Today, we're discussing how to cultivate a reputation that opens doors, the mindset shifts needed to stay relevant in a fast-changing world, and why self-reliance isn't just a buzzword—it's the key to long-term success. Whether you're an entrepreneur looking to stand out, or someone ready to take control of your career, this episode is packed with practical strategies to help you thrive! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/maha-abouelenein  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Cancel unwanted subscriptions and reach your financial goals faster at https://www.rocketmoney.com/goaldigger.   Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!