Podcasts about take back control

Are you emotionally prepared for divorce mediation—or are you walking into a negotiation unarmed?In this powerful episode, Heather Quick and experienced mediator Tracy Gould Sheinin unpack what really makes mediation work—especially for women in high-conflict divorces. They explore how emotional readiness, preparation, and understanding your priorities can transform the process and the outcome.Learn how mediation gives you more control than going to court.Discover how to prepare emotionally and financially for better results.Understand how creative, flexible solutions—like trial parenting plans—are born through mediation.Tune in now to learn how to approach mediation with clarity, confidence, and power.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maria Aguila's Links:Official website: https://claritymediation.net/about-claritymediation Instagram: https://www.instagram.com/claritymediation/ LinkedIn: https://www.linkedin.com/in/tracy-gould-sheinin Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

HEADLINES:♦ Turning Qatar's Jet into Trump's Air Force One Could Cost $400 Million♦ Huda Beauty Donates 1 Million Dirhams to Mark Eid and Take Back Control♦ UAE Helped the U.S. Shape Crypto Rules, Says Circle President♦ Zara's Russia Exit Was a Setup for a Comeback, FT Reports

Snag Our Simplified Budget System!Budget besties, we've got a relatable one for you today! Meet Nicole—a clinical psychologist, single mom of two, and a total powerhouse who's doing the work to get financially organized. She joined us to share what it's like starting out with budgeting (spoiler alert: it's not perfect right away), how she discovered she was actually spending four times more on her cats than she thought, and what she's doing with a $5,000 windfall.

What does it look like to live by conviction in a world that rewards compliance? In this episode, we sit down with Susan Malzoni, an entrepreneur, wellness advocate, and friend of Robert F. Kennedy Jr. Susan has spent her life asking hard questions, making unconventional choices, and standing by her belief that true health comes from understanding your body, not blindly following a script.This conversation goes deep into why society has grown hostile toward people who are simply healthy. We explore how the medical system marginalizes those who challenge it, why health needs to be personalized and not one-size-fits-all, and how Susan has helped connect families across the country who feel silenced, dismissed, or pressured to conform. It's all part of what she calls the “Make America Healthy Again” mission - a growing network of people standing for informed wellness, personal choice, and truth.If you've ever felt like questioning the system makes you an outsider, this episode is for you. Susan's story isn't just about health, but about freedom, courage, and community. **This conversation features personal opinions about health choices. These are individual perspectives and should not be taken as medical advice.

This episode ‪@conversationofmoney‬ and myself deep dive into why you might be broke, financially struggle and feel lost with your personal finances. DO NOT go anywhere because this is the one stop shop video.A Must Watch Full Course Tutorial "Quit Your Job & Build an Online Business"   • Quit Your Job & Build An Online Business -...  Full Course Tutorial "What Online Business Models Can Replace My Job"   • What Online Business Models Can Replace Yo...  FREE Discovery Call - Work directly with me https://calendly.com/aaronknightley/1...FREE Quit Your Job Guide: https://tr.ee/RJaVY0mb7uFREE TikTok Growth & Income Guide: https://tr.ee/IevSlPGjIvFREE Money, Business, Mindset newsletter: https://www.aaronknightley.co.uk/Follow these steps to get your freebies:1️⃣ Give the video a like and save it to your "Watch Later" 2️⃣ Introduce yourself in the comments. Treat this channel like a community group3️⃣ Serious about designing your life & escaping your job with a business? ⬇️5️⃣ Begin Your Breakout Here https://bit.ly/breakoutstarterpack00:00 - Introduction01:30 - Reasons you have money problems03:00 - Bad habits & money decisions07:00 - Why you have no money08:00 - Conscious money choices10:00 - Consumer spending & secret marketing13:00 - Take accountability for your finances15:30 - Stop buying scratch cards17:30 - Avoid victim mindset19:00 - Environment dictates performance21:00 - Making money has never been easier24:30 - Know your numbers, what and why30:00 - Stop buying sh*t & be less distracted35:00 - Go back to the drawing board37:00 - Sole trader or LTD company40:00 - Build the emergency fund45:00 - Control the controllable's48:00 - Learn your expenses49:00 - Make more money

On this week's episode, OB/GYN (and close friend!) Dr. Sharon Malone joins the podcast to talk about the urgent issues plaguing women's healthcare in the U.S. and how women can safely navigate a medical system that is not built for them. Plus, the group answers a listener question from a woman looking to freeze her eggs. Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals. Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we're joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters._____________________________________00:00 Introduction1:43 Adrienne's Best Decision7:31 Adrienne's Worst Decision11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes18:08 ADHD & Sleep20:17 No Stakes Decisions23:08 FOBO: Fear Of Better Option27:11 Setting Decision Deadlines29:10 Outsourcing: Asking For Help31:54 ND: Adrienne's Top Tips on Daily Decisions38:06 Maximisers VS Satisficers40:17 Regret: “It's Inevitable”44:10 The Power of Intuition51:40 ADHD & The Power of False Deadlines56:39 The Beauty of Being an Amateur: Making Room for Joy_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAdrienne Adhami @adrienne_ldnIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

The guys get into the latest on the Pacers as they head into a critical Game 4 with New York after blowing a big opportunity. Plus, thoughts on Alex Palou's breakthrough, a "meh" 109th running of the Indianapolis 500, and the sad passing of the iconic Jim Irsay.

Register your interest for the Strategy Summit Event at the Churchill War Rooms on June 26th here - https://c-link.com/C-Link-Churchill-War-Rooms-Event---------------------Today, Paul's guest is Cian Brennan, Founder of Quantum Contract Solutions and now the author of his new book, The Subcontractor's Edge. Cian's first appearance on the show was a real listener favourite — and today, he's back with an even bigger mission: helping subcontractors escape what he calls "The Cycle of Doom."In today's conversation, Cian explains:What the "Cycle of Doom" is and why it traps so many subcontractors.How to negotiate from a position of strength — and have the confidence to say "no" to bad deals.Practical steps subcontractors can take to stabilise cash flow, protect profit margins, and grow sustainably.Real-world success stories from subcontractors who changed their fortunes by applying simple strategies.Why building long-term client relationships is about more than price — and how to shift the conversation.We wrap up the conversation with key takeaways from The Subcontractor's Edge and advice for subcontractors who want to take back control of their business and build for the long-term.To join the Waiting List for The Subcontractor's Edge click hee - https://www.thesubcontractorsedge.com/waitlist. If you haven't already done so, head to the show notes right now — I've written two books for you based on 200 episodes of conversation:

Warning: this podcast contains references to recreational drugs What a story we have for you this week, courtesy of the fantastic Sean Willers! Sean is now nearly two years sober and is a lifestyle and fitness coach having been a DJ travelling all over Europe. You'll find out about how his troubled youth led to problematic drinking which then led to recreational drugs as an adult. You'll also hear about when he decided that enough was enough, he knew the only way to change was to face his issues head on.  He's now using his platform to encourage people in a similar situation to where he was to take back control. Thanks so much for coming on the pod Sean and if you'd like more info on Sean you can visit his Instagram or LinkedIn. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti 

How can you take a negative comment, review or action and take back control in the conversation? Jefferson Fisher is a on Instagram and his whole mantra is IMPROVING YOUR CONVERSATION.

"You are not your brain—you are the one who can shape it." – Dr. Maria NemethLearn more and register here: https://acecoachtraining.com/energy-of-money/

Ever wonder why you say yes when you mean no, stay stuck inpatterns, or chase things that don't fulfill you? You're not broken—you're justfollowing invisible rules written by your past. In this episode, discover thevalues secretly shaping your life and how to change them so you can startliving on your terms.

Have you ever felt like you're running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You're not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising.   In this episode, we uncover these unconscious ‘drivers' and, more importantly, how you can take back control. If you're ready to break free from old patterns and rewrite the rules on your own terms, this one's for you! You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

British Prime Minister Keir Starmer published the UK's proposals to change its legal immigration system. Speaking to Newstalk Breakfast this morning was Adam Boulton, Political Commentator and Former Sky News Political Editor.

Pippa Crerar and Kiran Stacey discuss the government's plans to drastically reduce net migration. Will it work? And how will it land with the public and the Labour party?. Help support our independent journalism at theguardian.com/politicspod

On Nick Ferrari at Breakfast.Shadow Home Office Minister Matt Vickers tells Nick that Keir Starmer is 'saying one thing and doing another' after his announcement on immigration. And there's a demand for 'super-max' security measures for worst inmates. All of this and more on Nick Ferrari: The Whole Show Podcast.

Subscribe to Simplify My Money:https://www.debtfreedad.com/newsletters/simplify-my-money  Do you find yourself engaging in retail therapy when you're bored, stressed, or upset? Are you frequently forgetting what you've ordered from Amazon as packages show up at your door? This episode of the Debt Free Dad podcast is here to help you curb those mindless spending habits. I'm Katie, your host, and today I'll share 10 actionable tips for shifting to intentional spending. From understanding your spending triggers to tracking every dollar, avoiding impulse buys, creating a value-driven budget, and more, these strategies will help you align your money with your values and reduce financial stress. Tune in to learn how to take control of your finances and make purposeful purchases. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Control equals money. That one mindset shift changed everything for me—and it's probably the reason most real estate agents are losing control of their business right now.In this talk, Aaron Novello breaks down exactly how platforms, teams, and referral services are costing agents more than just profit—they're costing them freedom. You'll see why so many agents are stuck in the “zoo” model and how to escape it by stacking the real estate agent skills that make money.Whether you're debating real estate team vs solo agent, frustrated by lead generation costs, or just want to stop giving up control to platforms like Zillow or Homelight—this episode is your blueprint.You'll learn:✅ Why control equals money—and how to take it back✅ How new rules will affect real estate agent lead generation✅ The financial trap of how to stop paying for leads✅ Why most agents are being underpaid and overworked✅ The real difference between a zoo agent and a jungle agent✅ What it really takes to become a top listing agent✅ A proven path to shift your real estate agent mindsetIf you're serious about building a business you own—not one that owns you—this talk is for you.

Marketing leaders are under more pressure than ever, and many are stuck playing defense. With budgets tightening and short-term wins taking priority, how can CMOs reclaim their seat at the table and drive real business impact?In this episode of Best Story Wins, Michael Duda—partner at Bullish and former agency leader—shares how he's blending creative and financial capital to back high-growth brands like Peloton, Warby Parker, and Harry's. He explains why marketing should be treated as an investment, not a cost, and how content, brand, and business strategy can come together to build lasting value.We also dive into:Why marketing lost power—and how to get it back.The ROI of early-stage storytelling and customer obsession.How B2B brands can move beyond sales-driven messaging.Why “safe” content often leads to invisible brands.Full-funnel strategies that withstand tough market conditions.

Feeling stuck or scared in your business? It's time to pivot. In this episode, we explore how to navigate uncertainty, learn new skills like SEO (with tips from Padma Kumar), and build a strong, engaged community to take your business to the next level. Reinvent your approach, regain control, and turn challenges into growth opportunities! ********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to  provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/stuck-scared-heres-how-to-reinvent-your-business-and-take-back-control/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show

The Impact of Digital Overload on WellbeingWhy Your Digital Habits Are Draining You (And How to Fix It)Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?

If your calendar is full but your life still feels scattered…If you're checking boxes all day but still wondering why you feel behind…If you've ever looked around and thought, “This can't be how it's supposed to feel…”—Then friend, today is your day. Because registration for the Take Back Your Time Challenge is open!    Tune in for your personal walkthrough of what the challenge is, why I created it, what makes it different, and what you'll walk away with by the end. So if you've been feeling the friction or stuck in survival mode—you can start feeling calm, clear, and confident in how you spend your time.  

Discipline yourself—David Goggins says this is how you control your life. In this raw and intense motivational speech, David Goggins shares the mindset shift that changed his life—and will change yours. Success isn't about luck or inspiration. It's about taking ownership, building mental toughness, and doing what needs to be done whether you feel like it or not. If you want to stop feeling lost, stuck, or weak, this is the speech for you. Learn how to push through pain, silence your excuses, and become the hardest worker in the room. Discipline is freedom. And the moment you master your mind, you take full control of your life. Watch until the end and take the first step toward becoming your strongest self. #DisciplineYourself #DavidGogginsMotivation #ControlYourLife #SelfDiscipline #NoExcuses #MentalToughness #TrainYourMind #SavageMindset #UnstoppableYou #MotivationalSpeech discipline yourself, david goggins motivational speech, control your life, self discipline for success, mental toughness training, how to stay focused, no excuses mindset, train your brain, build mental strength, wake up call motivation, powerful goggins message, daily discipline habits, best motivational 2025, personal development, conquer your mind, life changing speech, unstoppable mindset, savage motivation, inner power growth, become the hardest worker, stop being average, take back control, motivation to grind, goggins mindset speech, wake up with purpose, daily motivation routine, push past limits, warrior mindset, train your thoughts, focus and drive, david goggins inspiration, next level success, rise and conquer, high performance habits, motivational goggins , achieve greatness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this solo episode:Stacey encourages entrepreneurs and business owners to shift from being reactive operators to strategic leaders, emphasizing that chaos is not a condition of business, but a symptom of mindset and identity misalignment. Listen in for a three-part framework for creating clarity and reclaiming control: scheduling CEO time, establishing a weekly leadership rhythm, and delegating outcomes—not just tasks. Ultimately, it's a motivational blueprint for rewiring the internal programming that traps leaders in constant busywork and repositioning them as vision-driven architects of their businesses.Key Takeaways:-You cannot scale dysfunction.-Chaos isn't a calendar problem. It's a clarity problem.-Mindset is the operating system.Tweetable Quotes:"If you want the outer to work, you have to do the inner work so the outer will work." -Stacey O'Byrne"Are you running your business, or is your business running you?'" -Stacey O'Byrne"If your identity is rooted in being the fixer, the rescuer, the superhero—you will resist clarity." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Looking To Get Started With Your Infinite Banking Journey? Watch The 90 Minute Presentation Here: https://bit.ly/tmm-podcast-ppt   Hey Money Multipliers! In today's episode, I'm joined by the one and only Chris Naugle, and we're breaking down the REAL cost of raising a family and why so many of us feel like we're stuck on a financial hamster wheel. We'll be walking through the Johnson family case study and showing you exactly how they took back control of their money, became their own bankers, and started building real wealth — without working harder or sacrificing their lifestyle.

When your day controls you, everything feels harder. You're not thinking ahead. You're reacting. And the more you react, the more behind you feel. Tasks pile up. Your energy drains. And at the end of the day, you wonder where the time even went. So today we're getting honest about the cost of living in reaction mode and what it really looks like to run your day with intention. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Welcome to Remember The Mission with James Boardman, Former Royal Marine commando, business owner, father of 4 & public speaker.      This is an exclusive training I delivered for my members the other night. It's partly calling out many of the guys on their BS excuses, setting the standards, and creating a blueprint for success for q2    Join the VIP list for our next RTM90 in May >Join Here

In this episode, I'm joined by Zoia Ye (ZY)—a Success Catalyst who rebuilt her life from the ground up after experiencing abandonment, domestic violence, and deep personal loss. With a unique blend of science and soul, Zoia shares how she uses her expertise in Sexology, NLP, Psychosomatics, and Neuroplasticity to help others break free from victimhood and take back control of their lives.We talk about:- What it really means to stop being a victim of your circumstances- The mindset shifts that lead to true healing and transformation- How to rewire deep-rooted beliefs and toxic patterns- The one thing Zoia stopped apologizing for that changed everything- Finding courage when you feel like you have nothing left to giveIf you're navigating a tough transition or feel stuck in survival mode, this episode is a reminder that your power was never lost—it's just waiting to be reclaimed.

Ever feel like your emotions have the steering wheel—one moment you're grounded, the next you're overwhelmed, and you're left wondering what just happened?In today's episode, I'm pulling back the curtain on emotional mastery—what it truly means, why it's the key to lasting transformation, and how a simple daily practice can shift the way you navigate stress, overwhelm, and uncertainty. This isn't about suppressing how you feel or trying to “fix” yourself. It's about leading your emotions instead of letting them lead you—so they no longer dictate your choices, energy, or success.If you've ever found yourself stuck in cycles of frustration, reactive moods, or a low vibrational state you can't quite explain… this is for you.Because the way you hold, process, and lead your emotions changes everything—from the way you move through challenges to the way you create the life you desire. And it all starts with how you show up for yourself daily.-Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That's when everything shifted. We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework: Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies. Key Takeaways:Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it's wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer. Water isn't just hydration — it's detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter. Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full. Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies' need for real rest. Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it's all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes. We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won't work for me,” our bodies believe it. Instead, we're now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want. This isn't magic — it's neuroscience. And it starts with daily repetition and belief in our worthiness. We don't wait for a diagnosis anymore. We own our health now — and that's changed everything. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Our conversation explores the evolution of social commerce as a significant trend in e-commerce, highlighting consumer preferences for direct brand purchases over platform sales due to concerns about data privacy and the convenience of returns. It discusses how social media is reshaping the retail landscape and the implications for brands and retailers moving forward.TakeawaysMore than two thirds of social shoppers prefer buying directly from brands.Data privacy and convenience are key factors influencing consumer choices.Social commerce is becoming the primary entry point for e-commerce.Brands need to adapt to the changing landscape of retail.Consumer preferences are shifting towards direct sales from brands.The integration of social media in shopping is crucial for future success.Convenience in returns is a major consideration for shoppers.Retailers must prioritize data security to build consumer trust.The evolution of e-commerce is closely tied to social media trends.Understanding consumer behavior is essential for brands in the digital age.Sound Bites"The future is headed towards direct brand sales.""Social platforms are changing the retail landscape.""Brand loyalty is influenced by shopping convenience."Chapters00:00Introduction to Social Commerce and Modem10:43Insights from E-Tail West Conference13:19The Future of Social Commerce and AI

Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.

Are you stuck in a toxic relationship with a narcissist?

How do you get out of your head?How do you stop the obsessive or ruminating thoughts?How do you become comfortable in silence?How do you work with your thoughts consciously so you align them to your soul's truth?I explore these questions and more in this week's Soul Sovereignty & Sexuality Podcast: How to Stop Overthinking & Take Back Control of your MindMental sovereignty is key: If you are not controlling your mind, someone else is.The new Sacred Body Wisdom Foundational Series is designed to support you to take back control of your mind, your emotions, and your choices as you anchor into your soul's truth to reclaim your sovereignty. You can begin here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/ Plus, in this week's podcast I announced an in-person Holy Sensuality Retreat for Women that I will be co-facilitating with Pamela Power Scanlon June 20-22, 2025 (over the solstice portal!) in Slippery Rock, Pennsylvania. Get a special discount and join us here: https://thepathtosovereignty.com/holy-sensuality-retreat-for-women/ It will be a weekend full of sensual embodiment practices and rituals that will activate the power of love within you. About your Host Jessica Falcon: A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Expert. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation. Learn more and access a Free Ritual to Reclaim your Sovereignty here: https://thepathtosovereignty.com/ Follow us on IG @thepathtosovereignty. Get full access to Soul Sovereignty & Sexuality Podcast at soulsovereigntyandsexuality.substack.com/subscribe

Send us a text! (Your number stays private)What if I told you that your business could disappear overnight, just because of an algorithm change or a platform shutdown? It's a scary thought, but for too many online sellers, it's a real risk. In this episode, we're talking about why relying solely on social media or third-party platforms is like building your business on rented land - and how you can take back control by making your website the heart of your brand!I'm breaking down why your website isn't just a “nice-to-have” but an essential tool for long-term success. We'll talk about how to use it to grow your audience, nurture leads, and create a sales system that you own. Plus, I'll share some simple but powerful tweaks that can turn your website into a revenue-generating machine, without requiring hours of extra work.If you've ever felt stuck playing by someone else's rules in your business, this episode is for you. By the end, you'll walk away with an action plan to stop relying on rented land and start building a business that's truly yours. Ready to take back control in your business? 02:06 - The problem with building your entire business on rented property06:04 - How to create strategic content that attracts your ideal customer09:15 -  Your action plan for converting people from your website to your email list (and what to do once they're a subscriber)15:01 - Using your website and email list for retargeting Links & Resources:Episode 73, Don't Miss Out: You Need an Email Welcome SequenceEpisode 116, How Do You Write Sales Emails That Don't Feel Salesy? With Nicole KepicFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode140 Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

Join My April Challenge: https://www.solin.stream/pernilla/program/2931The meditation podcast: https://open.spotify.com/episode/6DuUdtCpSkU5djrGeJ9Qmf?si=lqz3b3j_Q_K1Ky16q1jBGg

Leave Health Bite a Feedback.Click This Link.Did you know that setting boundaries and redefining self-care can transform your well-being?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.Who is Shauna Brittenham Reiter?Author of You Are the Boss of YouFounder of Alaya Naturals, a wellness brand focused on holistic healthAdvocate for self-care, personal empowerment, and mental well-beingSpeaker & Mentor on overcoming limiting beliefs and embracing changeWhat You'll Discover:The role of journaling in uncovering emotional patterns and finding clarity How emotional labeling can help regulate stress and build resilienceWhy self-care isn't a task—it's a mindset shift woven into daily lifeThe hidden impact of perfectionism and self-sabotage—and how to overcome themSimple yet powerful strategies for setting boundaries and protecting your energyWhy This Episode Matters:In today's fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna's insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:Redefine self-care in a way that actually fits into your busy lifeIdentify emotional triggers and build habits for mental well-beingGain the confidence to set boundaries without guiltLet go of perfectionism and take action on your goals"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham ReiterConnect with Shauna Brittenham ReiterWebsite: helloshauna.comBook: You Are the Boss of You – Available on Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Becoming Your Own Body Image StandardIn this episode of The Daryl Perry Podcast, Daryl challenges the way we think about body image and encourages listeners to become their own body standard. The way you see yourself has been shaped by years of external messaging, but what if you took control of that narrative? What if you stopped letting marketers, social media, and outdated beauty standards dictate how you feel about your body?Daryl breaks down how body image is influenced by the media we consume, the messages we've internalized, and the self-talk we engage in daily. He explores:Where body image standards come from and why they constantly changeHow marketing shapes the way we see ourselves without us even realizing itWhy self-talk is the most powerful reinforcement tool for confidenceHow to reframe your mindset to see yourself with appreciation instead of comparisonThe role of media consumption in shaping body perception and how to take control of itWhy self-acceptance is a daily practice, not a final destinationThe process of becoming your own body standard starts with a decision—a choice to appreciate what you see in the mirror and to stop chasing standards designed to sell you something. Daryl shares insights from his own journey, discussing how he shifted from trying to fit into societal expectations to defining his own.If you've ever struggled with body image or felt like you were constantly trying to live up to impossible expectations, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Do cravings feel like they control you? You're not alone! In this episode, I go beyond short-term fixes and dive into how to process a craving—without resisting it and without giving in. You'll learn why our brains crave unhealthy foods, why even overeating “good” foods can spike blood sugar, and the step-by-step process for sitting with cravings without acting on them. If you're ready to stop feeling powerless around food and truly fix your diabetes, this episode is a must-listen. Plus, I'll share how coaching can help you make this change for good. Tune in now!

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick  – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions. Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now! “If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.” ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. David Burns, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology. Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award. In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, Feeling Good: The New Mood Therapy, has sold over 4 million copies in the United States, and many more worldwide. Feeling Good is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate Feeling Good as the #1 book on depression, out of a list of 1,000 self-help books. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself turning to food no matter what's happening in your life—whether you're celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.In this episode, we cover:✅ How emotional eating starts and why it feels like a drug✅ The connection between cravings, stress, and dopamine✅ How boredom, celebration, and grief trigger overeating✅ The exact strategies we use to stop cravings before they spiral✅ How to reprogram your brain to break emotional eating habits

You've probably heard “it's not how you start, but how you finish” and as cliche as it has become, it is such a powerful statement. Just because life starts out rough and harsh doesn't mean it remains that way. Vanessa Lachey is a wife, mother, actress, model, and so much more and yet having her mother leave at the age of nine has not held her back. She shares with Lisa the perspective she's developed over the years that has lead to her success and the release of her first book, Life from Scratch. Vanessa wants everyone to know that “creating your own happy ending,” traditions and happiness is always possible and within reach. If a life of shame and darkness or a string of failures and mistakes make it difficult to see how, she urges you to simply start with a time when you were your happiest and recreate from there. [ORIGINAL AIR DATE: 12-1-21]. CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA To Purchase a Copy Vanessa's book ‘Life From Scratch': https://www.harpercollins.com/pages/lifefromscratch SHOW NOTES: New Tradition | Vanessa explains how she found her way to start a life from scratch [0:46] No Regrets | Why living a life with no regrets started with knowing what you want [5:18] Friend Traditions | Nurturing bonds with friends being intentional to stay connected [9:02] Romantic Traditions | Making sure you don't let important moments pass by big or small [13:15] Saying No | How to say no to stress and anxiety to make room for what matters no guilt [16:21] Self Care | Vanessa on what self care is for her to feel refreshed and better for others [19:36] Communicating | How communication helped strengthen Vanessa's family and marriage [23:41] Future Rehearsal | Reframing mistakes, reshape the future, be prepared for what's next [26:32] LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that's transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn't a lifelong sentence—it can be reversed with the right nutritional and care model. In this conversation, you'll learn: Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it's reversible. How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs. The critical role of personalized dietary interventions in reversing metabolic dysfunction. How a high-touch, tech-driven approach to patient care is leading to long-term success. The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority. If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode. View Show Notes From This Episode https://admin.shopify.com/store/dr-hyman-store/content/articles/633451511939 Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Have you ever thought about what your reputation is really worth? In today's fast-paced, hyperconnected world, your personal brand can be the difference between doors opening or staying shut.  But here's the thing—building a standout personal brand isn't just about Instagram followers or flashy logos. It's about strategy, substance, and self-reliance. Maha Abouelenein knows this better than anyone. With over three decades of experience leading communications for tech giants like Google and Netflix, as well as navigating high-stakes IPOs and global campaigns, Maha is a master at storytelling and branding. Today, we're discussing how to cultivate a reputation that opens doors, the mindset shifts needed to stay relevant in a fast-changing world, and why self-reliance isn't just a buzzword—it's the key to long-term success. Whether you're an entrepreneur looking to stand out, or someone ready to take control of your career, this episode is packed with practical strategies to help you thrive! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/maha-abouelenein  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Cancel unwanted subscriptions and reach your financial goals faster at https://www.rocketmoney.com/goaldigger.   Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life. CHAPTERS 00:00 Introduction and Episode Overview 00:48 The Importance of Doing Less 02:33 Acknowledging Life Circumstances 04:30 Stop Waiting for Change 11:32 Living Life on Autopilot 17:10 Stop Making Assumptions 29:18 Stop Making Assumptions and Start Asking Questions 29:59 Set Anti-Goals Before Setting Goals 33:18 The Importance of Family Time 39:15 Stop Being Busy and Start Being Productive 48:39 Seek Internal Validation, Not External 54:07 Take Control: Set Your Own Conditions 59:20 Conclusion: Six Steps to Take Control of Your Life MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness