Podcasts about take back control

On this week's episode, OB/GYN (and close friend!) Dr. Sharon Malone joins the podcast to talk about the urgent issues plaguing women's healthcare in the U.S. and how women can safely navigate a medical system that is not built for them. Plus, the group answers a listener question from a woman looking to freeze her eggs. Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals. Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

The guys get into the latest on the Pacers as they head into a critical Game 4 with New York after blowing a big opportunity. Plus, thoughts on Alex Palou's breakthrough, a "meh" 109th running of the Indianapolis 500, and the sad passing of the iconic Jim Irsay.

"You are not your brain—you are the one who can shape it." – Dr. Maria NemethLearn more and register here: https://acecoachtraining.com/energy-of-money/

Ever wonder why you say yes when you mean no, stay stuck inpatterns, or chase things that don't fulfill you? You're not broken—you're justfollowing invisible rules written by your past. In this episode, discover thevalues secretly shaping your life and how to change them so you can startliving on your terms.

Have you ever felt like you're running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You're not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising.   In this episode, we uncover these unconscious ‘drivers' and, more importantly, how you can take back control. If you're ready to break free from old patterns and rewrite the rules on your own terms, this one's for you! You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

British Prime Minister Keir Starmer published the UK's proposals to change its legal immigration system. Speaking to Newstalk Breakfast this morning was Adam Boulton, Political Commentator and Former Sky News Political Editor.

British Prime Minister Keir Starmer published the UK's proposals to change its legal immigration system. Speaking to Newstalk Breakfast this morning was Adam Boulton, Political Commentator and Former Sky News Political Editor.

On Nick Ferrari at Breakfast.Shadow Home Office Minister Matt Vickers tells Nick that Keir Starmer is 'saying one thing and doing another' after his announcement on immigration. And there's a demand for 'super-max' security measures for worst inmates. All of this and more on Nick Ferrari: The Whole Show Podcast.

I detta avsnitt tar Anders Hermansson, Lars Dahlberg och gästen David Tegenmark tag i ett högaktuellt ämne – den växande frustrationen över att många verksamheter har tappat kontrollen på sin tillväxtresa. Hur hanterar man egentligen osäkerheten i en tid när teknikutvecklingen rusar fram, köpbeteenden förändras, och sälj- och marknadschefer försöker navigera i en djungel av AI, nya trender och mängder av digitala möjligheter? The post Podd #234 – Take back control appeared first on Business Reflex.

Subscribe to Simplify My Money:https://www.debtfreedad.com/newsletters/simplify-my-money  Do you find yourself engaging in retail therapy when you're bored, stressed, or upset? Are you frequently forgetting what you've ordered from Amazon as packages show up at your door? This episode of the Debt Free Dad podcast is here to help you curb those mindless spending habits. I'm Katie, your host, and today I'll share 10 actionable tips for shifting to intentional spending. From understanding your spending triggers to tracking every dollar, avoiding impulse buys, creating a value-driven budget, and more, these strategies will help you align your money with your values and reduce financial stress. Tune in to learn how to take control of your finances and make purposeful purchases. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Control equals money. That one mindset shift changed everything for me—and it's probably the reason most real estate agents are losing control of their business right now.In this talk, Aaron Novello breaks down exactly how platforms, teams, and referral services are costing agents more than just profit—they're costing them freedom. You'll see why so many agents are stuck in the “zoo” model and how to escape it by stacking the real estate agent skills that make money.Whether you're debating real estate team vs solo agent, frustrated by lead generation costs, or just want to stop giving up control to platforms like Zillow or Homelight—this episode is your blueprint.You'll learn:✅ Why control equals money—and how to take it back✅ How new rules will affect real estate agent lead generation✅ The financial trap of how to stop paying for leads✅ Why most agents are being underpaid and overworked✅ The real difference between a zoo agent and a jungle agent✅ What it really takes to become a top listing agent✅ A proven path to shift your real estate agent mindsetIf you're serious about building a business you own—not one that owns you—this talk is for you.

Feeling stuck or scared in your business? It's time to pivot. In this episode, we explore how to navigate uncertainty, learn new skills like SEO (with tips from Padma Kumar), and build a strong, engaged community to take your business to the next level. Reinvent your approach, regain control, and turn challenges into growth opportunities! ********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to  provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/stuck-scared-heres-how-to-reinvent-your-business-and-take-back-control/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show

The Impact of Digital Overload on WellbeingWhy Your Digital Habits Are Draining You (And How to Fix It)Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?

If your calendar is full but your life still feels scattered…If you're checking boxes all day but still wondering why you feel behind…If you've ever looked around and thought, “This can't be how it's supposed to feel…”—Then friend, today is your day. Because registration for the Take Back Your Time Challenge is open!    Tune in for your personal walkthrough of what the challenge is, why I created it, what makes it different, and what you'll walk away with by the end. So if you've been feeling the friction or stuck in survival mode—you can start feeling calm, clear, and confident in how you spend your time.  

Discipline yourself—David Goggins says this is how you control your life. In this raw and intense motivational speech, David Goggins shares the mindset shift that changed his life—and will change yours. Success isn't about luck or inspiration. It's about taking ownership, building mental toughness, and doing what needs to be done whether you feel like it or not. If you want to stop feeling lost, stuck, or weak, this is the speech for you. Learn how to push through pain, silence your excuses, and become the hardest worker in the room. Discipline is freedom. And the moment you master your mind, you take full control of your life. Watch until the end and take the first step toward becoming your strongest self. #DisciplineYourself #DavidGogginsMotivation #ControlYourLife #SelfDiscipline #NoExcuses #MentalToughness #TrainYourMind #SavageMindset #UnstoppableYou #MotivationalSpeech discipline yourself, david goggins motivational speech, control your life, self discipline for success, mental toughness training, how to stay focused, no excuses mindset, train your brain, build mental strength, wake up call motivation, powerful goggins message, daily discipline habits, best motivational 2025, personal development, conquer your mind, life changing speech, unstoppable mindset, savage motivation, inner power growth, become the hardest worker, stop being average, take back control, motivation to grind, goggins mindset speech, wake up with purpose, daily motivation routine, push past limits, warrior mindset, train your thoughts, focus and drive, david goggins inspiration, next level success, rise and conquer, high performance habits, motivational goggins , achieve greatness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this solo episode:Stacey encourages entrepreneurs and business owners to shift from being reactive operators to strategic leaders, emphasizing that chaos is not a condition of business, but a symptom of mindset and identity misalignment. Listen in for a three-part framework for creating clarity and reclaiming control: scheduling CEO time, establishing a weekly leadership rhythm, and delegating outcomes—not just tasks. Ultimately, it's a motivational blueprint for rewiring the internal programming that traps leaders in constant busywork and repositioning them as vision-driven architects of their businesses.Key Takeaways:-You cannot scale dysfunction.-Chaos isn't a calendar problem. It's a clarity problem.-Mindset is the operating system.Tweetable Quotes:"If you want the outer to work, you have to do the inner work so the outer will work." -Stacey O'Byrne"Are you running your business, or is your business running you?'" -Stacey O'Byrne"If your identity is rooted in being the fixer, the rescuer, the superhero—you will resist clarity." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Looking To Get Started With Your Infinite Banking Journey? Watch The 90 Minute Presentation Here: https://bit.ly/tmm-podcast-ppt   Hey Money Multipliers! In today's episode, I'm joined by the one and only Chris Naugle, and we're breaking down the REAL cost of raising a family and why so many of us feel like we're stuck on a financial hamster wheel. We'll be walking through the Johnson family case study and showing you exactly how they took back control of their money, became their own bankers, and started building real wealth — without working harder or sacrificing their lifestyle.

When your day controls you, everything feels harder. You're not thinking ahead. You're reacting. And the more you react, the more behind you feel. Tasks pile up. Your energy drains. And at the end of the day, you wonder where the time even went. So today we're getting honest about the cost of living in reaction mode and what it really looks like to run your day with intention. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Welcome to Remember The Mission with James Boardman, Former Royal Marine commando, business owner, father of 4 & public speaker.      This is an exclusive training I delivered for my members the other night. It's partly calling out many of the guys on their BS excuses, setting the standards, and creating a blueprint for success for q2    Join the VIP list for our next RTM90 in May >Join Here

In this episode, I'm joined by Zoia Ye (ZY)—a Success Catalyst who rebuilt her life from the ground up after experiencing abandonment, domestic violence, and deep personal loss. With a unique blend of science and soul, Zoia shares how she uses her expertise in Sexology, NLP, Psychosomatics, and Neuroplasticity to help others break free from victimhood and take back control of their lives.We talk about:- What it really means to stop being a victim of your circumstances- The mindset shifts that lead to true healing and transformation- How to rewire deep-rooted beliefs and toxic patterns- The one thing Zoia stopped apologizing for that changed everything- Finding courage when you feel like you have nothing left to giveIf you're navigating a tough transition or feel stuck in survival mode, this episode is a reminder that your power was never lost—it's just waiting to be reclaimed.

Ever feel like your emotions have the steering wheel—one moment you're grounded, the next you're overwhelmed, and you're left wondering what just happened?In today's episode, I'm pulling back the curtain on emotional mastery—what it truly means, why it's the key to lasting transformation, and how a simple daily practice can shift the way you navigate stress, overwhelm, and uncertainty. This isn't about suppressing how you feel or trying to “fix” yourself. It's about leading your emotions instead of letting them lead you—so they no longer dictate your choices, energy, or success.If you've ever found yourself stuck in cycles of frustration, reactive moods, or a low vibrational state you can't quite explain… this is for you.Because the way you hold, process, and lead your emotions changes everything—from the way you move through challenges to the way you create the life you desire. And it all starts with how you show up for yourself daily.-Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That's when everything shifted. We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework: Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies. Key Takeaways:Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it's wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer. Water isn't just hydration — it's detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter. Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full. Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies' need for real rest. Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it's all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes. We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won't work for me,” our bodies believe it. Instead, we're now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want. This isn't magic — it's neuroscience. And it starts with daily repetition and belief in our worthiness. We don't wait for a diagnosis anymore. We own our health now — and that's changed everything. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

This week, we go back to our straight-talking roots in helping teachers gain back time. After talking about parents' evening and our experiences with it, we move onto our 6 actionable immediate ways teachers can claim back some time. We hope you enjoy this episode as much as we enjoyed recording it! Instagram: www.instagram.com/teachsleeprepeatpodcast TikTik: www.tiktok.com/teachsleeprepeatpodcast

Our conversation explores the evolution of social commerce as a significant trend in e-commerce, highlighting consumer preferences for direct brand purchases over platform sales due to concerns about data privacy and the convenience of returns. It discusses how social media is reshaping the retail landscape and the implications for brands and retailers moving forward.TakeawaysMore than two thirds of social shoppers prefer buying directly from brands.Data privacy and convenience are key factors influencing consumer choices.Social commerce is becoming the primary entry point for e-commerce.Brands need to adapt to the changing landscape of retail.Consumer preferences are shifting towards direct sales from brands.The integration of social media in shopping is crucial for future success.Convenience in returns is a major consideration for shoppers.Retailers must prioritize data security to build consumer trust.The evolution of e-commerce is closely tied to social media trends.Understanding consumer behavior is essential for brands in the digital age.Sound Bites"The future is headed towards direct brand sales.""Social platforms are changing the retail landscape.""Brand loyalty is influenced by shopping convenience."Chapters00:00Introduction to Social Commerce and Modem10:43Insights from E-Tail West Conference13:19The Future of Social Commerce and AI

Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.

Overwhelmed by your to-do list? I was too—until I turned to AI. In this episode of the Bringing Business to Retail podcast, I share how I opened Asana and was met with more tasks than I could handle in a year (yep, a full year). Instead of spiraling into busywork, I turned to my custom-built ChatGPT for support. What happened next surprised me. You'll hear how I used AI to ask myself four game-changing questions that helped me clear the mental clutter, prioritize what actually matters, and realign my work with my long-term goals. I'll also dive into how tools like the Eisenhower Matrix and calendar blocking helped me identify tasks I shouldn't even be doing. Whether you're running a business, leading a team, or just drowning in digital post-its, this episode will give you practical, strategic tools to take back control—and get back to deep work that truly moves the needle.    

Are you stuck in a toxic relationship with a narcissist?

How do you get out of your head?How do you stop the obsessive or ruminating thoughts?How do you become comfortable in silence?How do you work with your thoughts consciously so you align them to your soul's truth?I explore these questions and more in this week's Soul Sovereignty & Sexuality Podcast: How to Stop Overthinking & Take Back Control of your MindMental sovereignty is key: If you are not controlling your mind, someone else is.The new Sacred Body Wisdom Foundational Series is designed to support you to take back control of your mind, your emotions, and your choices as you anchor into your soul's truth to reclaim your sovereignty. You can begin here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/ Plus, in this week's podcast I announced an in-person Holy Sensuality Retreat for Women that I will be co-facilitating with Pamela Power Scanlon June 20-22, 2025 (over the solstice portal!) in Slippery Rock, Pennsylvania. Get a special discount and join us here: https://thepathtosovereignty.com/holy-sensuality-retreat-for-women/ It will be a weekend full of sensual embodiment practices and rituals that will activate the power of love within you. About your Host Jessica Falcon: A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Expert. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation. Learn more and access a Free Ritual to Reclaim your Sovereignty here: https://thepathtosovereignty.com/ Follow us on IG @thepathtosovereignty. Get full access to Soul Sovereignty & Sexuality Podcast at soulsovereigntyandsexuality.substack.com/subscribe

FREE WEBINAR: How to Reduce Food Noise & Take Back Control    Date: Tuesday 1st April  Time: 7pm (Irish time)  Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you're not hungry? If so, this webinar is for you. Join me for a free live session where we'll dive into: Why food noise happens – The science behind cravings & constant food thoughts How to quiet food noise – Practical strategies to reduce mental chatter around food Emotional eating & habits – Breaking free from food as a coping mechanism Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn't about restriction or dieting—it's about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now here

Send us a text! (Your number stays private)What if I told you that your business could disappear overnight, just because of an algorithm change or a platform shutdown? It's a scary thought, but for too many online sellers, it's a real risk. In this episode, we're talking about why relying solely on social media or third-party platforms is like building your business on rented land - and how you can take back control by making your website the heart of your brand!I'm breaking down why your website isn't just a “nice-to-have” but an essential tool for long-term success. We'll talk about how to use it to grow your audience, nurture leads, and create a sales system that you own. Plus, I'll share some simple but powerful tweaks that can turn your website into a revenue-generating machine, without requiring hours of extra work.If you've ever felt stuck playing by someone else's rules in your business, this episode is for you. By the end, you'll walk away with an action plan to stop relying on rented land and start building a business that's truly yours. Ready to take back control in your business? 02:06 - The problem with building your entire business on rented property06:04 - How to create strategic content that attracts your ideal customer09:15 -  Your action plan for converting people from your website to your email list (and what to do once they're a subscriber)15:01 - Using your website and email list for retargeting Links & Resources:Episode 73, Don't Miss Out: You Need an Email Welcome SequenceEpisode 116, How Do You Write Sales Emails That Don't Feel Salesy? With Nicole KepicFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode140 Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

Join My April Challenge: https://www.solin.stream/pernilla/program/2931The meditation podcast: https://open.spotify.com/episode/6DuUdtCpSkU5djrGeJ9Qmf?si=lqz3b3j_Q_K1Ky16q1jBGg

Leave Health Bite a Feedback.Click This Link.Did you know that setting boundaries and redefining self-care can transform your well-being?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.Who is Shauna Brittenham Reiter?Author of You Are the Boss of YouFounder of Alaya Naturals, a wellness brand focused on holistic healthAdvocate for self-care, personal empowerment, and mental well-beingSpeaker & Mentor on overcoming limiting beliefs and embracing changeWhat You'll Discover:The role of journaling in uncovering emotional patterns and finding clarity How emotional labeling can help regulate stress and build resilienceWhy self-care isn't a task—it's a mindset shift woven into daily lifeThe hidden impact of perfectionism and self-sabotage—and how to overcome themSimple yet powerful strategies for setting boundaries and protecting your energyWhy This Episode Matters:In today's fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna's insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:Redefine self-care in a way that actually fits into your busy lifeIdentify emotional triggers and build habits for mental well-beingGain the confidence to set boundaries without guiltLet go of perfectionism and take action on your goals"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham ReiterConnect with Shauna Brittenham ReiterWebsite: helloshauna.comBook: You Are the Boss of You – Available on Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Becoming Your Own Body Image StandardIn this episode of The Daryl Perry Podcast, Daryl challenges the way we think about body image and encourages listeners to become their own body standard. The way you see yourself has been shaped by years of external messaging, but what if you took control of that narrative? What if you stopped letting marketers, social media, and outdated beauty standards dictate how you feel about your body?Daryl breaks down how body image is influenced by the media we consume, the messages we've internalized, and the self-talk we engage in daily. He explores:Where body image standards come from and why they constantly changeHow marketing shapes the way we see ourselves without us even realizing itWhy self-talk is the most powerful reinforcement tool for confidenceHow to reframe your mindset to see yourself with appreciation instead of comparisonThe role of media consumption in shaping body perception and how to take control of itWhy self-acceptance is a daily practice, not a final destinationThe process of becoming your own body standard starts with a decision—a choice to appreciate what you see in the mirror and to stop chasing standards designed to sell you something. Daryl shares insights from his own journey, discussing how he shifted from trying to fit into societal expectations to defining his own.If you've ever struggled with body image or felt like you were constantly trying to live up to impossible expectations, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Do cravings feel like they control you? You're not alone! In this episode, I go beyond short-term fixes and dive into how to process a craving—without resisting it and without giving in. You'll learn why our brains crave unhealthy foods, why even overeating “good” foods can spike blood sugar, and the step-by-step process for sitting with cravings without acting on them. If you're ready to stop feeling powerless around food and truly fix your diabetes, this episode is a must-listen. Plus, I'll share how coaching can help you make this change for good. Tune in now!

Ever feel like your brain's running a million tabs at once — and half of them are glitching? If you're a woman navigating ADHD and hormonal chaos, this episode is your new BFF.I'm joined by the brilliant Adele Wimsett, founder of Harmonize You, to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it's in your cycle too! We're diving into why so many women are only just getting their ADHD diagnoses in adulthood, how fluctuating hormones (hello, estrogen and progesterone) crank up those ADHD symptoms, and what you can do to work with your cycle, not against it.From perimenopause to PMDD, we're pulling back the curtain on why so many women are misdiagnosed, dismissed, or handed a pack of birth control pills without a second thought. Adele brings her brilliance to helping us better understand ADHD symptoms in women and how your hormones may be playing a role.In This Episode, We Explore:The surprising link between ADHD and hormonal cyclesWhy girls are often missed or misdiagnosed when it comes to ADHDThe role estrogen and progesterone play in our ADHD symptomsWhy perimenopause can make ADHD feel so much harderThe truth about birth control pills and why they're often a band-aid solutionInsulin connection to ADHDAbout Our Guest: Adele is a Women's Health Practitioner & Cyclical Living Guide. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's specialism within the Women's Health arena is offering support to ADHD women to understand how their hormones affect their traits. Adele runs an online clinic for all women & an in person menopause clinic with a Doctor in Marlow.Resources & Links:

221 - Don't Let Anyone Push Your Buttons In this episode, I share one of the most powerful lessons I ever learned—from a book I discovered as a child. Wayne Dyer's Your Erroneous Zones completely changed how I saw emotions, reactions, and the way people try to manipulate us. This book helped me navigate a tough home life, stand up to bullies, and, most importantly, stop letting others control how I felt. I explore the emotional traps that keep people stuck—anger, worry, guilt, insecurity, and perfectionism—and how to break free from them. The biggest takeaway? No one can push your buttons unless you let them. Learning this truth gave me the confidence to take charge of my emotions, and in this episode, I'll share how you can do the same. The Book That Changed My PerspectiveI was a little kid in a chaotic home when I first saw Wayne Dyer on PBS talking about Your Erroneous Zones. Something about his message clicked. Even as a child, I realized that emotions weren't just things that happened to me—I had control over them. The Emotional Traps That Keep Us StuckDyer identifies five major thought patterns that hold us back: Anger – Letting frustration control you instead of responding calmly.Worry – Stressing over things that are outside your control.Guilt – Staying stuck in past mistakes instead of making amends and moving on.Insecurity – Constant self-doubt that keeps you from taking action.Perfectionism – Thinking you need to be 100% ready before you start something.I share how I struggled with these emotions and the small steps I took to overcome them. The Most Life-Changing Lesson: No One Can Push Your ButtonsThis was the biggest revelation: people only have power over you if you let them. I saw firsthand how my father emotionally manipulated my mother. But when I learned to control my reactions, he stopped targeting me. If someone is making you feel bad, it's because you're giving them permission to do so. How to Take Back Control of Your EmotionsIf you struggle with reacting emotionally to situations, try these strategies: -Pause Before Reacting – Take five seconds to ask, Is this worth my peace of mind?-Reframe the Situation – Most people's negativity is about them, not you.-Use Humor – Responding with a joke can take the power away from insults.-Practice Inner Silence – Sometimes, the best response is no response.-Find Compassion – Understanding why someone acts a certain way can help you detach. Takeaways:-Your emotions belong to you. No one else can make you feel something unless you allow them to.-Taking action is the antidote to fear. Perfectionism, insecurity, and doubt all shrink when you start moving forward.-When life squeezes you, what's inside of you comes out. If you don't like how you react under pressure, it's time to work on what's inside.-The more you control your emotions, the freer you become. People lose their ability to manipulate you when you stop reacting.]If you've ever felt like someone else has control over your emotions, it's time to take that power back. By shifting your mindset and making small changes, you can free yourself from anger, worry, guilt, and insecurity. https://startwithsmallsteps.com/221-take-control-of-your-emotions/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick  – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions. Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now! “If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.” ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. David Burns, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology. Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award. In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, Feeling Good: The New Mood Therapy, has sold over 4 million copies in the United States, and many more worldwide. Feeling Good is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate Feeling Good as the #1 book on depression, out of a list of 1,000 self-help books. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like cravings and urges are running the show when it comes to your food choices? You know what's best for your health, but the pull toward certain foods feels too strong to resist. In this episode, we're breaking down exactly why cravings happen, how emotions like fear and anxiety make them worse, and why your brain is wired to keep you stuck in the cycle. Most importantly, I'll share the mindset shifts and practical strategies you need to regain control and make choices that truly support your health. If you're tired of feeling powerless over food, this episode is a must-listen!

Have you ever found yourself turning to food no matter what's happening in your life—whether you're celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.In this episode, we cover:✅ How emotional eating starts and why it feels like a drug✅ The connection between cravings, stress, and dopamine✅ How boredom, celebration, and grief trigger overeating✅ The exact strategies we use to stop cravings before they spiral✅ How to reprogram your brain to break emotional eating habits

You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I'll get back on track tomorrow." And before you know it, the scale starts inching up. Sound familiar? First, take a deep breath. Whether it's five pounds, 15, or more, this doesn't mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme dieting. In this week's episode of The Thin Thinking Podcast, I'm breaking down the five do's and five don'ts to take back control after weight gain—so you can stop gaining, reset your habits, release the weight, and regain your confidence. Take a deep breath—you've got this.  Now, come on in!   GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is!     In This Episode, You'll Also Learn… The horrible feeling of the scale going up and the countless possible reasons why. The first thing we do when we see the scale goes up. A huge part of shifting your mindset.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

You've probably heard “it's not how you start, but how you finish” and as cliche as it has become, it is such a powerful statement. Just because life starts out rough and harsh doesn't mean it remains that way. Vanessa Lachey is a wife, mother, actress, model, and so much more and yet having her mother leave at the age of nine has not held her back. She shares with Lisa the perspective she's developed over the years that has lead to her success and the release of her first book, Life from Scratch. Vanessa wants everyone to know that “creating your own happy ending,” traditions and happiness is always possible and within reach. If a life of shame and darkness or a string of failures and mistakes make it difficult to see how, she urges you to simply start with a time when you were your happiest and recreate from there. [ORIGINAL AIR DATE: 12-1-21]. CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA To Purchase a Copy Vanessa's book ‘Life From Scratch': https://www.harpercollins.com/pages/lifefromscratch SHOW NOTES: New Tradition | Vanessa explains how she found her way to start a life from scratch [0:46] No Regrets | Why living a life with no regrets started with knowing what you want [5:18] Friend Traditions | Nurturing bonds with friends being intentional to stay connected [9:02] Romantic Traditions | Making sure you don't let important moments pass by big or small [13:15] Saying No | How to say no to stress and anxiety to make room for what matters no guilt [16:21] Self Care | Vanessa on what self care is for her to feel refreshed and better for others [19:36] Communicating | How communication helped strengthen Vanessa's family and marriage [23:41] Future Rehearsal | Reframing mistakes, reshape the future, be prepared for what's next [26:32] LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that's transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn't a lifelong sentence—it can be reversed with the right nutritional and care model. In this conversation, you'll learn: Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it's reversible. How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs. The critical role of personalized dietary interventions in reversing metabolic dysfunction. How a high-touch, tech-driven approach to patient care is leading to long-term success. The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority. If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode. View Show Notes From This Episode https://admin.shopify.com/store/dr-hyman-store/content/articles/633451511939 Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

In this episode of Lessons from a Quitter, we tackle the overwhelming flood of information that keeps so many of us feeling stuck, burnt out, and powerless. I share the powerful mindset framework I teach my clients to help regain control, quiet the noise, and stay grounded in an era of digital overload. We explore how our brains are wired to seek novelty and negativity, making it easy to spiral. But the good news? You can take back control. Learn how to shift your mindset, protect your energy, and break free from the cycle of overwhelm.

Have you ever thought about what your reputation is really worth? In today's fast-paced, hyperconnected world, your personal brand can be the difference between doors opening or staying shut.  But here's the thing—building a standout personal brand isn't just about Instagram followers or flashy logos. It's about strategy, substance, and self-reliance. Maha Abouelenein knows this better than anyone. With over three decades of experience leading communications for tech giants like Google and Netflix, as well as navigating high-stakes IPOs and global campaigns, Maha is a master at storytelling and branding. Today, we're discussing how to cultivate a reputation that opens doors, the mindset shifts needed to stay relevant in a fast-changing world, and why self-reliance isn't just a buzzword—it's the key to long-term success. Whether you're an entrepreneur looking to stand out, or someone ready to take control of your career, this episode is packed with practical strategies to help you thrive! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/maha-abouelenein  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Cancel unwanted subscriptions and reach your financial goals faster at https://www.rocketmoney.com/goaldigger.   Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you? Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it's a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now. ORIGINAL AIR DATE: 4-6-22 SHOW NOTES: Discover Your Triggers | Lisa's steps for discovering her triggers when emotionally sober [0:34] Take a Step Back | How to make decisions when you are in an emotional state [11:05] Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it's real [18:09] Let Yourself Feel Emotions | Steps to uncovering the emotions you've been suppressing [29:58] How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life. CHAPTERS 00:00 Introduction and Episode Overview 00:48 The Importance of Doing Less 02:33 Acknowledging Life Circumstances 04:30 Stop Waiting for Change 11:32 Living Life on Autopilot 17:10 Stop Making Assumptions 29:18 Stop Making Assumptions and Start Asking Questions 29:59 Set Anti-Goals Before Setting Goals 33:18 The Importance of Family Time 39:15 Stop Being Busy and Start Being Productive 48:39 Seek Internal Validation, Not External 54:07 Take Control: Set Your Own Conditions 59:20 Conclusion: Six Steps to Take Control of Your Life MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness