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When life feels hard, it's easy to believe something has gone wrong.Maybe you're frustrated with your drinking.Maybe you've been trying to make changes, but keep finding yourself back in the same patterns.Maybe you're carrying the weight of work, business, relationships, finances, parenting, or simply trying to hold everything together.In episode 251 of The Alcohol ReThink Podcast, Patrick Fox explores why life and sobriety can feel difficult at times, and why that doesn't mean you're failing.Drawing on six years of coaching men to rethink alcohol, Patrick shares the common struggles he sees in good men who want to do better, yet find themselves caught between who they are and who they want to become.You'll learn why alcohol often becomes both a reward and an escape, how stress and self-judgement can keep people stuck, why difficult emotions aren't a sign that something is wrong, and the simple mindset shift that can help when life feels overwhelming.This episode is a reminder that struggling doesn't mean you're broken. It means you're human.Why good men often feel stuck in behaviours they no longer wantThe hidden pressures many men carry every dayWhy alcohol becomes a release valve for stress and responsibilityThe difference between temporary relief and lasting changeWhy sobriety can feel harder before it feels easierThe connection between emotions, thoughts, and self-judgementA personal story about asking for support when life felt overwhelmingThe powerful lesson from a coaching client who realised how far he'd already comeHow to create a "bare minimum protocol" for difficult daysWhy staying in the arena matters more than being perfectWhether you're searching for help with drinking, men's mental health, stress, burnout, motivation, self-confidence, emotional wellbeing, or simply trying to figure out why life feels so hard right now, this episode offers practical insights and a powerful reminder that struggling doesn't mean you're failing.Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on WillpowerIf YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns…Then you're probably MISSING the awareness and tools I'll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control...➡️ Get Started Right Away by clicking HEREWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With AlcoholEpisode 10: Can't Do It Without a Drink? Here's What That's Really About - Dry July, No DramaStart noticing the places where you don't just want a drink. You feel like you need one in order to do the thing at all. To get yourself to the party when you are already running on empty To sit at the dinner table To push through when every part of you wants to stop To feel confident enough to just show up To tolerate a situation - or a person - that costs you something If alcohol is what makes those things doable - that is not a drinking problem.That is a sign that somewhere along the way your needs stopped being allowed to matter. And a lot of us have been doing that for so long we don't even know we have needs anymore.This is grey area drinking at its most invisible. It is not about the alcohol. It is about everything the alcohol is doing for you that nothing else has been allowed to do.So the tip here is not to stop drinking. It is to start noticing: Where do you have to drink to do something? What is that something asking you to suppress? What would it mean to let your needs matter in that moment instead? You matter most. Full stop.This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever.My Awareness Worksheets - perfect for exactly this kind of noticing - and my Grounding Audio, which will help you identify the unmet need underneath the craving before it reaches for a drink. See links below:FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/groundingREADY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here.WATCH NOW FOR FREE: hoperisingcoaching.com/masterclassAre you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol.REGISTER FREE: hoperisingcoaching.com/3-day-resetWant a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October.YOUR NEXT RIGHT MOVE STARTS HERE:hoperisingcoaching.com/the_great_aussie_alcohol_experimentChange happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 11: You Are Not the Problem - But You Are the Solution - Dry July, No Drama Our culture convinces us from the minute we are born that we are the problem. This is perpetuated by: Everything we see on TV All the stories from AA Families having interventions Our culture's concept of discipline The idea that drinking more than we would like is a sign of weak character - a lack of willpower But the neuroscience shows that is absolutely not true. Alcohol is an addictive substance to anybody who drinks it long enough and often enough. And the amount you have to drink for it to start working in a way that makes you want it even when you prefer not to have it - is actually a very low quantity. The main reason people start drinking more than they want has nothing to do with that. It is because they start associating the relief from discomfort - the relief from emotional or physical pain - with alcohol. The big alcohol companies have done a very good job of convincing us that the problem lies with the person. Their "drink responsibly" campaign runs everywhere and continues to convince people that alcohol is a people problem - not a substance problem, coupled with a cultural and societal problem. Anybody who works in psychology will tell you: a problematic behaviour is always the symptom of the problem - not the problem itself. And this is true when we drink more than we would like. The longer we stay stuck in the cycle of self-recrimination and self-flagellation, the longer we stay stuck drinking more than we want: It stops us being able to look at the data It causes our nervous system to become dysregulated We are attacking ourselves from the inside We cannot make good decisions from that place The thing that changes everything is when we stop blaming ourselves and start looking at the data. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are the perfect tool for starting to look at that data without judgement - and without the self-blame that keeps us stuck. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 9: How to Finally Commit to a Break from Alcohol - No Willpower Required - Dry July, No Drama There is an Afrikaans word - soutpiel - which literally translates to salt willy. It describes someone with a foot in two places, not fully committed to either. One foot in South Africa, one foot in Britain - leaving their willy in the ocean. Trying not to get banned on IG. It is a long-winded but perfectly apt description of trying to cut back on drinking without making a firm decision. A maybe is always a yes. As Yoda says - there is no try, just do. Trying, by its very nature, holds failure in its raison d'etre. Try and stand up right now. You can't - you either stand up or you don't. A decision does something completely different: It gets you out of willpower and into choice It frees your brain up for more interesting things to hyper-focus on It stops the exhausting daily negotiation with yourself about whether you are going to drink tonight If you are struggling to make the decision to take a sober curious break, sit with this question: What is not making that decision keeping me safe from experiencing? I would love to hear your answer. If you would like to you can email me at emma@hoperisingcoaching.com This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 8: The Real Reason You Keep Reaching for a Drink - It's Not What You Think - Dry July, No Drama You have heard of fight, flight and freeze - the nervous system safety responses. There is a fourth: fawning - or masking. And alcohol is the biggest mask of them all. The body and brain very quickly learn that drinking allows us to mask and pretend to be the human that society told us we should be - rather than the human we actually are. This is one of the most overlooked reasons people struggle to cut back on drinking. I hear this from clients all the time: I don't know why I drink. I know it's hurting me but I just keep choosing it. Like children, people do well when they can. When they feel safe to. These are not moral failings. They are very valid reasons for reaching for a drink: Not feeling confident socially without the bravado barrier of wine An inner critic that makes being with yourself feel unbearable Needing to push through exhaustion and overwhelm Drinking as the only way to give yourself permission to stop and rest This is grey area drinking at its core - and it is far more common than anyone talks about. The job here is not to solve any of this tonight. It is simply to notice - and to hold yourself with the same compassion you would give a scared child. That is where the freedom begins. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Grounding Audio will help you identify the unmet need underneath the craving before it reaches for a drink. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Catherine Price is an award-winning health and science journalist, speaker, and #1 New York Times bestselling author best known for her work on screen/life balance and phone addiction. She's the founder of Screen/Life Balance® and has written several major books including How to Break Up With Your Phone®, The Power of Fun, Vitamania, and The Amazing Generation (co-authored with Jonathan Haidt). She also writes the Substack newsletter "How to Feel Alive" and her TED talk on fun has surpassed 5 million views. Her work has been featured in outlets like NPR, The New York Times, Good Morning America, CNN, The Today Show, TIME Magazine, and The Wall Street Journal, among many others. Today on the show we discuss: how social media apps are engineered to keep us hooked, why your phone can feel so hard to put down even when it's hurting your life, how dopamine triggers like novelty, likes, comments, streaks, and endless scrolling hijack attention, why Snapchat may be especially dangerous for kids, how excessive phone use impacts anxiety, focus, sleep, relationships, and real-life connection, and the simple steps Catherine Price recommends to break the cycle and build a healthier relationship with your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices
READ THE CHOICE ARTICLE by RENOWNED LICENSED PSYCHOLOGIST: Dr. Steven Phillipson: https://www.cognitivebehavioralcenter.com/choiceDr. Phillipson is a licensed clinical/school psychologist and the Clinical Director at the Center. He has functioned as a mental health provider since 1980. Dr. Phillipson is currently an adjunct clinical supervisor at Long Island University, Fordham University, Rutgers University, Yeshiva University, St. Johns University, and Fairleigh Dickinson University. He has achieved international attention for his innovative work and writing in the treatment of Obsessive-Compulsive Disorder. Dr. Phillipson specializes in the treatment of the full spectrum of anxiety disorders and has extensive experience working with relationships and depressive issues. He is a regular lecturer at the OC foundation annual conference. Dr. Phillipson has presented on a variety of topics related to OCD and how it commingles with personality disorders.This will help you stop Anxiety! Make sure you check out this awesome video on how to stop overthinking anxiety: https://youtu.be/P9H816r4LD8If you got value from this video you can show your support by buying me a coffee! Yeah, how cool is that! You would be helping out our channel immensely. I would greatly appreciate it and it all goes back into the channel so I can keep making awesome videos for you for FREE. Thank you! Buy us a Coffee for only $5. Right here: https://www.buymeacoffee.com/professornezMy story is this: I suffered from debilitating anxiety and depression as a young man and I was lost and confused and didn't see any relief in sight. I went to all the "right" and "wrong" doctors, I look all the medicine they had, NONE of it worked. I was desperate and lost. I finally made the decision. I am going to do everything in my power to discover my own methodologies to combat this and try to come up with a solution that makes practical sense. This is my truth. I hope and pray it helps. ▶Best Selling Book 'Conversation with Fear': https://www.amazon.com/Conversation-Fear-fireside-chat-timeless/dp/1535106824#anxiety #overthinking #anxietyhelpLEGAL DISCLAIMER: ALL OF THE INFORMATION SUGGESTED IN THIS VIDEO ARE MINE AND BASED ON MY OWN PERSONAL EXPERIENCE AND SHOULD NOT BE TAKEN AS A SUBSTITUTE FOR ANY PROFESSIONAL ADVICE. ACCORDINGLY, BEFORE TAKING ANY ACTIONS BASED ON SUCH INFORMATION, I ENCOURAGE YOU TO CONSULT WITH THE APPROPRIATE PROFESSIONALS. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.©️All uploads are my intellectual property. You do not have permission to re-use any part of them without my written consent.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 7: The Sober Curious Secret - Stop Trying to Stop Drinking - Dry July, No Drama I know this sounds counterintuitive. Stick with me. All that stopping and starting - the trying, the failing, the trying again - plays havoc with our hearts and nervous systems when we are trying to cut back on drinking. In the methodology I teach, we call it The Pause. It is the very best preparation for taking a successful break from alcohol. Not white-knuckling it. Not battling. Pausing - and getting genuinely curious. If you are breaking your own heart on a daily basis - stop trying and start learning: Notice your routines, rituals and triggers around drinking Notice the actual physical and emotional experience of drinking - without judgement Become a data gatherer, not a failure counter Stop breaking your trust in yourself. Get into choice. This is how a sober curious 30-day break starts to feel effortless - and how alcohol becomes a genuine non-issue rather than something to white-knuckle your way through. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 6: How to Say No to Alcohol Without Going to War With Yourself - Dry July, No Drama This goes against everything we have been taught about cutting back on alcohol. Instead of going into battle - lean in. A craving is not your enemy. It is just a trigger - a way of your body letting you know that something is not OK. So rather than fighting your body in distress, the invitation is to get curious and ask: Would I be having to do something I don't want to do? Would I be pushing through beyond my exhaustion? Is my busy brain driving me bananas? Is drinking the only way I can give myself permission to stop and sit down? Your body is not broken. It is resourceful. It found a solution. Our job is to find a better one - together. Part of changing our relationship with alcohol involves working out how to create those experiences the way we want them - without using alcohol. But the first step is always curiosity and awareness. Not warfare. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are perfect for this episode - working through the answers to these questions will change your relationship with alcohol for the better. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 5: Why One Day at a Time Keeps You Stuck - And What to Do Instead - Dry July, No Drama I know this one is controversial. I am speaking from my own experience. For me, one day at a time meant I had to keep making decisions - which kept me in decision fatigue, which kept me in willpower. And willpower is a finite strategy for cutting back on alcohol. It also reinforces struggle, battling and hard. It ties into good and bad - binary thinking - all of which keeps us in resistance and out of choice. The alternative? Make one firm decision: I am not going to drink for 30 days. A maybe is always a yes A data point is not a failure - it is something to learn from Go into your sober curious break with the decision made and your brain freed up for more interesting things There is no try. There is only do - or do not. Thanks, Yoda. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Why Thinking About Your Hangover Won't Help You Cut Back on Drinking - Dry July, No Drama When we are taking time of alcohol we tend to spend a lot of time focusing on the hangover and anxiety post-drinking, and not enough time focusing on the issues in the moment. Our craving doesn't care about tomorrow. It just wants to ease our discomfort right now. If you start trying to sell tomorrow's hangover as a reason not to drink, you've lost it - that's a future you problem. Whereas if we start to think about the impact in the here and now, and in the few hours after the first drink, that can be really convincing. Fear of the future, a bit like willpower and restriction, is a short-term strategy and will only last so long. What we need to is: 1. Start to become the craving, need and trigger investigator. 2. Understand what is going on in the moment. For example, if we want excitement, confidence, fun, what do we believe we or the situation will be like without that? This is the shift that makes reducing your alcohol intake feel natural rather than like white-knuckling it through the evening. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets - perfect for exactly this kind of noticing - and my Grounding Audio, which will help you identify the unmet need underneath the craving before it reaches for a drink. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 3: The One Thing That Makes Dry July Actually Work - Especially If You Have ADHD Just don't drink for 30 days. That's it. Just one thing. Don't try - as we ADHDers are prone to do - to also get fit, go FODMAP or vegan, and declutter the house. It's too much restriction and you will come undone. For those of us who are demand avoidant or prone to black-and-white perfectionist thinking, piling on extra rules will push us straight into a nervous system safety response - and we'll be pouring a glass of Chardonnay before our conscious brain has time to remind us we are taking a break. Your permission list for the next 30 days: The comfort food The rest The social media and the Netflix binge The care you would give a sick child Nothing else matters but your firm no for 30 days. And if you have a slip-up? A data point is just a sign that your body hasn't learnt how to manage something yet. Treat it with curiosity, not judgement - there is so much to learn from that. A maybe is always a yes. One thing. That's all. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 2: How to Reduce Your Drinking by Stopping Thinking About Drinking - Dry July, No Drama The best way to set yourself up for success with a 30-day break from alcohol is to start noticing YOUR behaviours, thoughts, beliefs and physical experience of alcohol. You need to become a need hunter. Don't spend too much time on the after-alcohol experience - that's what people get wrong. The after experience sends us into judgement and self-flagellation, which distracts us from gathering the data we actually need to cut back on drinking for good. Instead, start noticing what was happening immediately before you got a craving: What need is being met by alcohol? What is alcohol giving you? What is it taking away? Is it like slipping into a warm bath? Do your shoulders relax? Do you sigh? What thoughts change when you drink? Note for our ND friends: noticing physical sensations can be hard - share anything that comes to mind, however small. This is the kind of super-sleuth behaviour that moves us to a take it or leave it relationship with alcohol - and makes for a really enjoyable sober curious 30-day break. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are perfect for this episode - working through the answers to these questions will change your relationship with alcohol for the better. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a purely biomedical solution. Dr. Rachel unpacks how trauma turns the nervous system into a pain megaphone, why the brain literally gets better at producing pain the longer it practices it, and why loneliness is as dangerous to your physical health as poor sleep or a bad diet. This one is for every woman who did the surgery, took the pills, and still woke up hurting. The roadmap exists. You just haven't been given it yet. Episode Overview: (0:00) Intro/Teaser (4:55) Why "Psychosomatic" Is a Dirty Word That Needs Retiring (8:48) The Big Fat Lie: Pain Is Not Just Biology (10:46) Biopsychosocial 101: The Three Ingredients of Every Pain Recipe (13:48) Big Pharma, Back Surgery, and the $54 Billion Reckoning (28:12) How Trauma Turns Your Brain Into a Pain Megaphone (30:44) Central Sensitization: Why Your Brain Keeps Practicing Pain (36:57) The Pain Recipe: How to Map Your Triggers and Take Back Control (45:58) Loneliness Is a Pain Amplifier (Here's the Neuroscience) (54:16) The Healing Science of Touch (57:33) Emotions Need to Move: Swearing, Rage Rooms, and Trauma That Gets Stuck (1:04:26) After Party: What Landed and Why I'm Getting Her Back Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep471 We couldn't do it without our sponsors: PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today and elevate your routine. Head to https://piquelife.com/drestima. TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for a discount off your first order. OXFORD HEALTHSPAN - A whole-food spermidine supplement that supports cell renewal and healthy aging. Save at https://OxfordHealthspan.com/DrStephanie with code DrStephanie. INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body, head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 1 - Why Cutting Back on Alcohol Has Nothing to Do With Willpower There are not two types of people - those who can drink and those who can't. Anyone can start to use alcohol problematically if they are drinking regularly and begin associating it with relief from emotional or physical pain. These kinds of sayings shame people and put the blame squarely on the individual - rather than understanding the truth: Alcohol is the solution to the problem of a person's pain. Not the problem itself. This means: Problematic alcohol use is not a morality issue It is often a valid nervous system safety response to a world that doesn't have our best interests at heart The goal is not to shame ourselves into stopping - it is to find a different solution Our job is to learn how to hold ourselves in our distress. To find a way to be with this world that doesn't hurt our heart and soul even more in the process. If you are sober curious, tired of the back-and-forth about drinking, or simply want a take it or leave it relationship with alcohol - you are in the right place. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes. _____________________________________________________
Do you ever wonder why you keep wanting more alcohol, more stimulation, more relief... even when you know it's not helping?In episode 250 of The Alcohol ReThink Podcast, Patrick explores the powerful role dopamine plays in alcohol cravings, habit formation, motivation and behaviour change.Inspired by a question from one of his coaching clients, "How do you get a rush of dopamine?", Patrick unpacks why the brain is constantly seeking reward, pleasure, relief and stimulation, and how alcohol can become one of the fastest ways to get it.If you're sober curious, taking a break from alcohol, or looking to stop drinking and understand your relationship with alcohol on a deeper level, this episode will help you make sense of why cravings happen, why the brain keeps wanting more, and how to work with your mind instead of constantly fighting against it.Patrick explores the neuroscience of dopamine, the connection between alcohol and reward, and why many of the things we turn to for quick relief often leave us wanting more. He also shares how his own relationship with dopamine has changed since quitting alcohol, moving away from short-term fixes and towards more sustainable sources of enjoyment, motivation and fulfilment.Awesome things you'll hear in this episode:• Why dopamine is about more than just seeking pleasure• How alcohol affects dopamine and the brain's reward system• Why alcohol cravings can feel so powerful• The difference between dopamine floods and dopamine trickles• How habits are formed through reward and repetition• Why awareness is more powerful than willpower• Practical ways to find pleasure, motivation and reward without alcohol• How to use dopamine for you instead of against youWhether you're looking to quit drinking, reduce your alcohol intake, understand alcohol addiction, or simply learn more about how dopamine influences behaviour, this episode will give you practical insights you can apply immediately.Because sometimes the question isn't why you want a drink.It's understanding what you're really seeking underneath it.Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on WillpowerIf YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns…Then you're probably MISSING the awareness and tools I'll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control...➡️ Get Started Right Away by clicking HEREWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.
Head to the win page to win a copy of Jo Starling's Book! Hope1032 Win Page About the Guest: Jo Starling is the President of the Women’s Recreational Fishing League, Australia’s only nationwide women-focused recreational fishing community. A creative consultant and strategist, Jo uses fishing as a platform to empower women, build confidence, and support personal growth. Key Takeaways: Jo Starling's recovery from trauma was significantly bolstered by the empowerment and community found in women's only fishing leagues. The Women's Recreational Fishing League encourages women to break traditional gender roles and learn skills typically associated with men, fostering a sense of self-reliance and confidence. Fishing serves as a strategic and engaging activity that allows women to manage stress and remain in the present moment. The league's initiatives aim to address the gender imbalance in recreational fishing by offering a supportive environment where women can grow and thrive. Personal growth and professional success can result from challenging limiting beliefs and tackling perceived male-dominant spaces. Notable Quotes: "Fishing prowess is not sexually transmitted. It is not something that you can just plug and play." "The power of recreational fishing is that as a woman, you are gaining the capacity to be self-reliant in every way, which allows you to know that your circumstances are yours." "You cannot have self-esteem if you do not have control over your circumstances. Fishing gave me back control of my life." "Women need to stop playing to the masculine and embrace our own leadership styles. It's not about out-menning the men." "The transformational power of the Women's Recreational Fishing League is demonstrated in how women can now do things they once thought were impossible." Resources: Women's Recreational Fishing League on Facebook Jo Starling's professional mentoring course, "Hooked" Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Get AudioBooks for Free Best Self-improvement Motivation Take Back Control: Best Motivation Compilation 2026 Take control of your mindset and future in 2026. Discover powerful motivational speeches to build discipline, focus, and unstoppable confidence! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Take Back Control 2: Powerful Motivation to Rise Reclaim control of your life and mindset. Discover a powerful motivational speech to build discipline, stay focused, and achieve lasting success! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Take Back Control of Your Mind: Powerful Motivation Master your thoughts and regain control of your life. Discover a powerful motivational speech to sharpen focus, build discipline, and stay mentally strong! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Summer break sounds fun… until your house turns into chaos, the routines disappear, and you feel like you're running a summer camp you never signed up for.In this episode, Alicia breaks down how stepmoms can create structure, maintain control, and protect their sanity during summer break—without turning into the “strict” or overwhelmed one in the house.If you're already dreading the lack of routine, constant transitions between homes, and the mental load of managing it all… this episode is your game plan.You'll learn how to create a flexible daily structure, set expectations that actually stick, and navigate summer transitions without feeling like you're starting over every week.Because summer doesn't have to feel like survival mode. You don't need a perfect summer. You need a plan that creates just enough structure to keep your home calm, predictable, and manageable.Resource mentioned:Summer Routine PlanSupport the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
You finally cleared your calendar.You finally stopped saying yes to everything.You finally created space in your week…But instead of feeling lighter…you filled it right back up.Not with meetings this time.With “just checking.”“Just reviewing.” “Just fixing it quickly.”And suddenly, you're back in execution mode again…just in a different form.In this week's BFG episode, I'm diving in to discuss:Why removing meetings isn't enough, and how over-involvement quietly rebuilds your packed calendarThe 70% Rule as a leadership identity shift (from “best executor in the room” to “leader who builds capability in others”)How to trust your team enough to let work move forward without you becoming the safety netIf your calendar looks better…but your workload doesn't feel different…This episode will show you what's actually missing in the shift to senior leadership.30-min. Leadership Strategy Consult: On a private consult, we'll get specific, cut through the noise, and identify the exact gaps that are keeping you from shifting from mid-career mindset to operating like a true senior leader. If you're serious about accelerating into your next level of leadership without sacrificing your sanity to get there, this is the place to start. Book your 30-min. Leadership Strategy Consult here. Next Level™ Leader Quiz: You're smart. Capable. Proven. So why does the next level still feel harder than it should? Take my free Next Level™ Leader quiz to uncover the hidden pattern slowing your rise…and what to do next. Take the Next Level™ Leader Quiz here. About AmeliaAmelia Noël is an executive coach and former investment banking and consulting professional who helps high-achieving women in demanding corporate roles develop their Executive Edge™ to rise into senior leadership...and thrive there without burnout. Through her coaching, workshops, and podcast, Breaking Free from the Grind, Amelia helps women strengthen their executive presence, increase visibility and influence, communicate their value with confidence, and shift from overworking to leading more strategically at their next level. Her work blends over a decade of real-world corporate experience with practical leadership development to help women become the kind of leaders that bigger opportunities, and bigger rooms, are built for. Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel
Most people spend their entire lives running from the monsters inside them, and in doing so, hand those monsters the keys to their destiny. In this episode, I break down why naming your internal monsters, fear, procrastination, doubt, anger, is the first and most critical step to defeating them. When you stop avoiding what's holding you back and start confronting it directly, you stop being a passenger in your own life. Key Takeaways Every person has internal monsters, whether it is fear, procrastination, doubt, or anger, and pretending they do not exist only gives them more power over you. Running from your monsters means they are always in the driver's seat, steering your life in directions you never chose. The toughest battle you will ever face is the one in the mirror, because that opponent knows every weakness, every pattern, and every vice you have. When you refuse to confront your monsters, it warps your self-perception, and you begin seeing a smaller, deflated version of yourself that is not who you truly are. Naming your monster, literally giving it a separate identity, strips it of its power and allows you to build a concrete plan to defeat it. Action Steps Sit down today and honestly identify the one quality, habit, or fear that has been keeping you stuck, and give it a name that separates it from your identity. Once you have named your monster, write out one specific, small action you can take this week to begin challenging it, whether it is showing up five minutes earlier or speaking up once when fear says stay silent. Commit to a daily check-in with yourself in the mirror, not to criticize, but to remind yourself that you are bigger than the monster you named, and that future you is counting on present you to fight. Notable Quote The person in the mirror knows your moves, it knows your mind, it knows your weaknesses, it knows your vices, it knows everything about you, but the one thing it doesn't know is your heart, and you have to know your heart.
Can I tell you something I really wish you could see?You are meant for so much more than the doubts that have been running your life lately. More than the fears telling you to play it safe. More than the voice that keeps convincing you that you haven't got what it takes.This episode is a pep talk straight from my heart to yours, about giving yourself the love you have been waiting for, tuning back into what you actually want, and choosing to step into the big beautiful life you were placed on this earth to live.By the end of this episode you will feel seen, reminded of your worth, and ready to take back control of your direction.
Your calendar fills up fast.A meeting here. A “quick chat” there. Another request you say yes to… just to be helpful.And before you know it.. you're fully booked, mentally drained, and wondering when you'll actually have time to think.Not because you don't know how to manage your time…But because you haven't mastered how to decline it.In this week's BFG episode (Part 2 of the Taking Back Control of Your Calendar series), we're zooming in on one of the most underrated leadership skills: The Clean No.Here's what we unpack:The anatomy of a Clean No—a simple, no-drama way to decline requests (without overexplaining, apologizing, or leaving the door open for negotiation)The subtle habits that are keeping you overcommitted—like soft nos, guilt-driven yeses, and “just this once” decisions that quietly overload your calendarHow clear, direct boundaries instantly elevate how you're perceived—so you're seen as decisive, focused, and operating at a senior levelBecause saying no isn't the problem.It's how you're saying it.If every decline turns into a paragraph…If you find yourself justifying your time…Or if “no” somehow keeps turning into “maybe”…This episode will show you how to communicate boundaries in a way that's clean, confident, and actually respected.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel
If you would love to understand how your subcortical emotions can hijack your more reasonable cortical brain, Dr Demartini explains how balancing your perceptions can help you regain control, think more clearly, and reasonably and master your mental faculties and life.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/3QqUOIqWatch the Video: https://youtu.be/t4sM8fK28nQLearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar
You do not need more guilt.You may just need a reset.In this episode, we talk about a simple 30-day money reset plan to help you take back control of your finances. This is for anyone who feels stuck in bad money habits, tired of being short, or stressed every payday. You will learn how to face the truth, fix one spending leak, build one better habit, and make one move toward better financial stability.• How to track your spending and spot your real money patterns• Why cutting one leak is better than changing everything at once• One simple habit that can help you manage money better every day• How to make one growth move for more income and long-term progressFollow and Subscribe to Chink Positive for more real talk on money, saving, investing, financial literacy, mindset, and success. Share this episode with a friend who needs a fresh money reset. And leave a review if this episode helped you.#ChinkPositive #FinancialFreedom #MoneyReset #MoneyMindset #FinancialLiteracy #SavingMoney #InvestingBasics #SuccessMindsetFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.
You're double, triple… even quadruple booked.Your entire day is meetings.. yet your real work keeps getting pushed to “later.”And somehow… you end the day exhausted, but still behind.And it feels like your calendar is running your life… not the other way around.But what if the problem isn't your calendar at all?In this week's BFG episode, I'm diving in to discuss:Why trying to “fix” your calendar with better systems keeps failing—and how the real issue is your default yes and lack of intentional decision-making around your timeHow constantly attending meetings is often a safety behavior (not a necessity)—and the hidden cost it's creating in your visibility, thinking time, and leadership growthThe difference between managing your calendar vs. leading through your calendar—and how to start filtering what actually requires you vs. what you've just gotten used to showing up forIf your calendar is packed, your days feel reactive, and you're constantly running from meeting to meeting…This episode will help you understand why it's happening—and what needs to change first before any tool, system, or productivity hack will actually work.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking so you accelerate in your demanding corporate career without grinding your way to the top? Book a free consult call to find out how you can get started in my Breaking Free from the Grind 1:1 executive coaching program today. Take the free, 3-minute BFG Mindset quiz: Want to know what's keeping you trapped in the grind of your demanding corporate career? Take the BFG Mindset Quiz here to find out if you're an Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - and receive customized solutions on how you can break free from overworking patterns and create more sustainable success at work TODAY. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel
Are you waiting for the right people, opportunities, or support to finally show up? In this episode, I'm calling out one of the biggest patterns that keeps people stuck: living in victim mode and waiting for life to happen to them instead of stepping up to create it. I share how I used to feel frustrated with my reality, relationships, and environment until I realized I was the one responsible for changing it. Get ready to learn how to shift the energy in any room, ask better questions, and start creating the conversations and connections you actually want. Check out our Sponsors: Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Rella - Rella is a project management platform built specifically for social media managers and teams. Go to http://getrella.com and use code EARN for 10% off your first three months or annual plan. HIGHLIGHTS How to instantly upgrade your stagnant conversations and relationships. Why you should create your own mastermind (even for free). Why nothing changes until YOU change your actions. Ways to shift the energy in any room instantly. How to build a powerful network from scratch. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci
Mastin Kipp is an entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. Today on the show we discuss: why modern life is keeping you stressed and overwhelmed and how your environment is programming your behavior, how to stop letting your past control your life and build a healthier relationship with your patterns, the difference between a healing season and a performance season and why confusing them keeps you stuck, why real nervous system regulation isn't about being calm but building capacity under stress, the dangerous belief that trauma is a gift and what actually creates growth, and how to stop avoiding discomfort and start using it to build a better life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
STARMER BREXIT BETRAYAL: Rejoining EU by Back Door? LIVE Reaction #JonGaunt #JonGauntTV #live #ReformUK #NigelFarage #Starmer #BrexitBetrayal #EU #UKPolitics Is the democratic will of 17.4 million people being officially binned? News is breaking that Keir Starmer wants to use legislation to allow the UK to adopt new EU laws without Parliament having to hold a full vote each time. Jon Gaunt says this is, in effect, rejoining the EU by the back door—and it goes against everything the British people voted for in the largest ever democratic vote. This is a betrayal on an unimaginable scale by the most unpopular PM in UK history. We voted to "Take Back Control," not to hand it back to Brussels while bypassing our own elected representatives. Join Jon Gaunt as he reacts to this bombshell and takes your comments from the LIVE CHAT. Is this the end of UK sovereignty? On the Agenda: The Back Door Rejoin: Breaking down the legislation that sidesteps Parliament. The Ultimate Betrayal: Why Starmer is ignoring the 2016 mandate. The "Unpopular PM": Is this a desperate move from a government in freefall? JOIN THE DEBATE! We want your voice in the chat. Are you ready to stand up against this betrayal? Support the Channel:
Everyone's talking about nervous system regulation; but what does it actually mean, and why does it matter for your life, relationships, and business? In this episode, we break down the sympathetic and parasympathetic nervous systems, explore the subtle everyday triggers that throw you into fight-or-flight without you realising it, and share practical somatic tools to help you downregulate and upregulate on demand. Plus, we dive deep into how your closest relationships either regulate or dysregulate you — and why choosing the right people is the most powerful nervous system tool you have. Timestamps 0:56 — What is nervous system regulation and why is it trending? 1:29 — Sympathetic vs. parasympathetic nervous system explained 1:54 — Subtle triggers that dysregulate you (phone scrolling, loud noises, caffeine, clutter) 3:10 — Why waking up before your kids changes everything 5:16 — Extreme heat, cold therapy & how your cycle affects your nervous system 6:54 — Chaotic environments as a stressor (and why women feel it more) 9:10 — What it means to truly balance sympathetic & parasympathetic states 10:21 — Ignorance is NOT bliss: why awareness is the first step out of victim mode 11:23 — Downregulation tools: breathing, meditation, music, muscle relaxation 12:26 — Upregulation tools: cold showers, movement, journaling, identity statements 13:34 — Functional freeze: the high performer's hidden stress response 13:58 — Somatic tools & why shaking out tension actually works 15:32 — Co-regulation: using social connection to calm your nervous system 16:46 — How your relationships either regulate or dysregulate you 17:14 — Choosing your life partner is the most important nervous system decision you'll make 18:40 — Surrounding yourself with people who support your expansion 19:31 — Why people in your life resist your growth (and what to do about it) 21:07 — Soul expansion: the real reason we experience challenges 22:06 — Putting it all together: taking back control of your nervous system 22:58 — Living your life for YOU — not for others' approval
In this episode, Dr. Barbara Hales discusses: How physician burnout is a systems problem, not a personal weakness. How AI scribes reduce documentation friction, giving doctors more mental space and presence with patients. How small changes telehealth, better communication, and workflow redesign can reclaim control and improve care. How redesigning your practice allows for hybrid concierge models, fewer patients, and better patient relationships. Key Takeaways: “Less friction is more presence. More presence is better care. Better care is better practice.” Dr. Barbara Hales Connect with Barbara Hales: Twitter: @DrBarbaraHales Facebook: facebook.com/theMedicalStrategist Business Website: TheMedicalStrategist.com Email: info@TheMedicalStrategist.com YouTube:@barbarahales LinkedIn: https://www.LinkedIn.com/in/barbarahales Books: Content Copy Made Easy 14 Tactics to Triple Sales Power to the Patient: The Medical Strategist TRANSCRIPT (235) Introduction: Redefining Physician Burnout Dr. Barbara Hales 0:02 Welcome to another episode of marketing tips for doctors. Today we discuss the Freedom Stack for physicians. Burnout isn't because you're weak. It's a systems problem 21st-century medicine trapped in outdated workflows. AI and process redesign can restore presence, reduce cognitive load, and improve patient care. AI Scribes: Reducing Documentation Friction Dr. Barbara Hales 6:34 AI scribes listen, structure, and summarize patient encounters into notes. They don't replace judgment they reduce friction, giving you mental space and emotional presence. Physicians using AI scribes report better focus, more family time, and improved decision-making. Telehealth and Communication: Optionality and Control Dr. Barbara Hales 11:36 Telehealth expands reach and flexibility. Efficient messaging reduces phone tag and builds trust with patients. These tools give doctors control over their time and improve patient experience. Attracting the Right Patients Through Trust Dr. Barbara Hales 11:36 Small marketing changes like sharing educational videos attract patients who already trust you. Trust improves conversations, care, and practice efficiency. The Concierge Shift: Rebuilding Your Practice Dr. Barbara Hales 11:36 Physicians who implement small changes AI scribes, telehealth, better communication often transition to hybrid concierge models: fewer patients, more time, better care. Doctors reclaim why they chose medicine without leaving the profession. Practical Tips for Physicians Dr. Barbara Hales 16:08 Start with one change. Download tools like AI scribes, improve communication, and leverage telehealth. Change begins with awareness and one actionable step. The post How to Work Less, and Take Back Control of Your Practice first appeared on The Medical Strategist.
If you feel like your attention span has shrunk, you're not imagining it. According to social psychologist Jonathan Haidt, our phones and social platforms have fundamentally reshaped childhood, work, and our ability to focus. In his bestselling book The Anxious Generation, Jon argues that the rise of smartphones and social media triggered what he calls the “great rewiring of childhood.” But the consequences extend far beyond kids. In this episode of Hello Monday, Jessi talks with Jon about what constant connectivity is doing to our minds,how we got here, and why reclaiming our attention may be one of the most important challenges of our time. Jon and Jess discuss: How smartphones reshaped adolescent development Why social media use is linked strongly to rising anxiety and depression among young people How tech platforms are intentionally designed to capture and fragment our attention Why today's digital tools isolate people Practical steps families, workplaces, and individuals can take to reclaim focus and develop healthier tech habits Why restoring unstructured play, independence, and boredom is critical for healthy development At its core, this conversation asks a simple question: What happens when an entire society loses control of its attention, and how do we get it back? Find Jon's new book for kids, The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World, here. Follow Jonathan Haidt and Jessi Hempel on LinkedIn.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
As the war with Iran that Americans never asked for drags on, the world is witnessing that the U.S. government is fully occupied and under total Israeli control. Trump's nonstop lies about fake negotiations, a “defeated” Iran, and safe troops are pure propaganda—while American soldiers are being hammered with missiles and sacrificed as human shields to build Greater Israel and fulfill Talmudic prophecy. Dr. Andrew Kaufman, a true hero who walked away from mainstream medicine, joins me to expose chronic heavy metal poisoning, the scam of germ theory and chemotherapy, and the real rotting truth behind cancer. We reveal simple ways to detox, sweat it out, and fight back against the white-coated priests and Big Pharma's toxic racket poisoning our air, food, water, and children.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew details the raw truth America has been waiting for: the people are finally fed up with the Jewish stranglehold. For generations we've been told one group is untouchable – can't be named, can't be criticized, but we must die for them on command. That ends now. JD Sharp joins as Pete Hegseth defends boots on the ground for a suicidal amphibious assault on Iran's Kharg Island that he says will make Normandy look like child's play, while Trump's own base rightly recoils at another bloody meat grinder for Greater Israel. Americans are waking up fast with record conscientious objectors and families pulling kids from the Guard, because this isn't America First—it's Talmudic treason, and real patriots are done sending our people to die for the chosenites who already turned Charlie Kirk into the first casualty with an exploding mic.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew drops the red pill nuclear bomb on Trump's fake “victory” in Iran. U.S. bases hammered, hundreds of American casualties, radar systems destroyed, ships repulsed from the Strait of Hormuz, and the entire military-industrial machine exposed as Israel's bitch. Jeff Berwick is back and blowing the lid off the biggest scam in human history: Israel, Trump, and the Jewish globalist cabal are deliberately engineering a TOTAL ENERGY BLACKOUT to ram through the next phase of the Great Reset.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew exposes the truth the mainstream media and Trump's handlers are hiding: this is Israel's war, not America's. One month in and the US is getting wrecked – missile defenses dry, ships hit, thousands of American troops pouring in to die for Netanyahu's Greater Israel fantasy while Iran shuts the Strait of Hormuz and laughs. Monty Fritts, a combat veteran and fearless Christian warrior, is running for governor of Tennessee to take a bold stand against the occupied political system, exposing career politicians like Marsha Blackburn and John Rose who serve AIPAC interests, protect slush funds for deviants, balloon state budgets, and sell out our rights and future.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew unleashes the raw truth the Mockingbird media and Jewish-controlled DC will never admit: Donald Trump is openly bragging about violating the Constitution to wage an illegal war for Israel while thousands of Marines from the 11th MEU steam toward Iran aboard the USS Boxer alongside the 82nd Airborne. Andrew Swedeger, author of End Times Bible Prophecy: Identifying the Antichrist – The Devil's in the Details. He's offering $50,000 to anyone who can disprove his 25-year Bible study at mustreadbooks.info. We dive into real end-times prophecy, the death of the petrodollar, inflation, supply chain chaos, and how to prepare — plus his herbal formulas at ourfathersherbs.com with code SPN10.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew exposes the full 15-point “peace” surrender Trump and his Jewish handlers are begging Iran to accept after America's latest war for Israel turns into a total disaster. Peymon Mottahedeh exposes the truth — the Lockheed Martin missiles, the Raytheon weapons, the boats and jet fuel hurling young American men into the fatal funnel of the Strait of Hormuz, and every dollar that's been funneled to Israel since 1948
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew breaks down the explosive new evidence exposing Andrew Kolvet and Erika Kirk's fabricated timeline after Charlie Kirk's assassination. Jeff Berwick is back on the show-the tribe and Trump's crew are deliberately turning the lights out on Cuba, targeting Iran's water plants and power grid, and blowing up oil infrastructure worldwide to unleash the mother of all energy lockdowns and kick off the largest depopulation event since World War II.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Frankie Stockes sits in for Stew Peters and drills down on the latest updates out of DC and the Middle East, where the war machine is targeting the American People with never-ending psychological warfare.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
While they cover for Epstein Class pedophiles, the Trump DOJ is fulfilling the Project Esther agenda, cracking down on the 1st Amendment rights of American citizens in the name of Talmudic Zionism - and the rest of the US government, at all levels, is doing the very same thing...
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Frankie Stockes fills in for Stew Peters and drills down on the latest efforts of Israeli-run political machines to hide their true ambitions and subvert the American political system.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Inside the DC beltway, the Epstein Class is in a panic as Americans wake up to Israeli control over the US government and its war with Iran, while just outside the beltway, public school perverts are running cover for illegal invaders who rape American kids.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Team Trump has been left reeling as Joe Kent, a longtime MAGA supporter, tenders his resignation and refuses to serve Israel, reflecting the wider sentiment of the American People, including millions of Trump's now-former supporters. Are the American People waking up? Frankie Stockes sits in for Stew Peters on tonight's broadcast of The Stew Peters Show.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew does a dive deep into the escalating war in Iran – a Zionist-engineered catastrophe that's dragging America into Armageddon for Benjamin Netanyahu's dream of Greater Israel. Jake GTV exposes it: veteran just admitted the nightmare: she fought in the War on Terror only to realize SHE was the terrorist gunning down families—just like Fallujah, just like Gaza today. Zionist machine drags us to the Iran war for Greater Israel & Antichrist prophecy—false flags, Dow spikes, goyim bleed while Epstein stays buried.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
While Israel's Iron Dome crumbles under sustained Iranian barrages and Netanyahu brags about destroying Amalek worldwide, our treasonous “leaders” are prepping the draft to send your sons to die so Bibi can build his Third Temple empire on mountains of goyim corpses. Jeff Berwick blasts through to unmask the Zionist Satanic overlords behind Epstein's hits on Tzla inventors, phony Iran escalations, and chemtrail mass murder plots while burying plasma healing tech that's nuking vax injuries and arming us against their globalist nightmare.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew rips the mask off Trump's Zionist puppet regime. Over the weekend, more American bodies piled up in Israel's endless Middle East war – a conflict Trump vows won't end until Netanyahu says so. Uncensored.AI founder J.D. Sharp joins Stew to expose how the Talmudic tribe controls churches, banks, Hollywood, media, and all mainstream AI to feed your sons into the war machine for their prophecy.
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