Podcasts about take back control

Have you ever felt like your body just isn't responding—no matter how healthy you eat or how hard you try?In this episode, I walk you through The 5 Steps to Your Metabolic Blueprint — a framework designed to help you release emotional and physical weight, calm the root causes of cravings, and reclaim your energy, mood, and metabolism. You'll discover how to lead your body instead of feeling at war with it, and finally create a sustainable, aligned approach to food and movement.Listen to this episode to discover how to create your own Metabolic Blueprint — and finally align your body, mind, and metabolism for lasting change.Topics Covered:What it means to create your metabolic blueprintHow hormone imbalance drives cravings and weight resistanceThe 5 steps to align your metabolism with your nervous system:Reset your hormonesExperiment with habits that support hormonal balanceMove with respect, not revengeRewire your response to triggersLive your diet beyond foodHow unresolved emotional triggers can keep your body in protection modeWhy your “diet” is everything you consume — not just foodThe link between self-talk, environment, and metabolic health

Thanksgiving is almost here, and if you're already feeling that familiar knot in your stomach about everything you need to prep, cook, and coordinate… this episode is for you.In this episode, I'm sharing the story of the year I did something completely revolutionary: I moved Thanksgiving. Yep, you read that right. I rescheduled a major family holiday to align with my menstrual cycle—and it changed everything.We're diving into why the holiday season is so particularly draining for women, what's happening hormonally when we push through, and most importantly, what we can actually do about it. This is a conversation about self-care, boundaries, and using your cycle as your secret weapon to navigate the chaos.If you've ever felt exhausted, resentful, or burnt out during the holidays, this episode will help you understand why—and give you permission to do things differently.In this episode we explore:The personal story of how I rescheduled Thanksgiving to honor my cycle (and why my family was actually relieved)Why the holiday season is disproportionately stressful for womenWhat's happening hormonally when you're in your luteal or menstrual phase during the holidaysWhy pushing through creates burnout and resentment5 practical self-care tips to protect your energy during holiday gatheringsHow to have the conversation with your partner about needing supportWhy planning your recovery is just as important as surviving the eventResources:My free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner, Yoga Therapist, and Energy Healer. She specializes in supporting women—especially those in midlife—to understand how modern life disrupts hormonal balance and contributes to burnout, overwhelm, and disconnection from self. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

How a Harvard-Trained Dermatologist is Humanizing Medicine and Reclaiming Her Voice Outside the Exam Room In this episode, AJ Vaden sits down with Dr. Mina—a Harvard-trained dermatologist turned top podcaster and entrepreneur—to explore what happens when a physician decides to challenge the traditional norms of medicine. From confronting burnout and questioning her identity at 40, to launching The Skin Reel podcast and building a thriving personal brand, Dr. Mina shares how she's transforming patient education and rethinking the doctor-patient relationship. This isn't just about skin care. It's about taking control—of your brand, your message, and your future impact as a medical professional. Dr. Mina opens up about the outdated stigma physicians face around self-promotion, the importance of meeting patients where they already are (hello, YouTube and TikTok!), and why personal branding is not optional—especially in a broken healthcare system where trust is declining and misinformation is rising. If you're a doctor, health expert, or service-based entrepreneur wondering how to build a personal brand without selling out, this is your roadmap to doing it with integrity, influence, and purpose.

The matrix is real, but it's not what you think. Here's how society has been built to control the minds of the population.––– Links –––2 Hour Writer: https://2hourwriter.comRead my letters: https://letters.thedankoe.comResources mentioned in the podcast:HUMAN 3.0 article: https://letters.thedankoe.com/p/human-30-a-map-to-reach-the-top-1My first book, The Art of Focus: ⁠⁠https://theartoffocusbook.com⁠⁠My second book, Purpose & Profit: ⁠⁠https://thedankoe.com/purpose⁠⁠This podcast was originally a YouTube video:⁠ https://youtu.be/JeaBetH8UUc––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education. Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of anxiety and depression that most people overlook, why therapy often fails men and what actually works instead, the practical tools to break free from cycles of anxiety and loneliness, how to reframe awkwardness as the price of connection, and so much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a Free Clarity Call Here  Have you ever felt like no matter what you do, the thoughts, cravings, and urges about food just won't stop? That's food noise — and if you've ever felt powerless against it, this episode will give you your power back. So many women regain weight after weight loss surgery not because their pouch failed, but because the food noise never got quiet. They believe the noise is louder than their willpower, they feel like giving in is the only option, and they're disappointed to find that surgery didn't erase the chatter in their head. But here's what I want you to understand: food noise isn't just happening to you. It's something you're creating — through thoughts, emotions, and habits — and that means you also have the power to quiet it. In this episode, I'll break down what food noise really is, why surgery doesn't solve it, and how learning to manage it is a crucial part of the transformational journey. You'll walk away with a new perspective that puts you back in control, so you can lose the regain, follow your plan without the tug-of-war, and finally feel peace around food again.   Because you deserve freedom. You deserve peace. And you deserve to love food and love your life.

When it comes to the AI revolution, do you want to be a follower or a leader? To stay ahead of the technology and use it to help your organization thrive, check out these big ideas from The AI-Savvy Leader: Nine Ways to Take Back Control and Make AI Work by David De Cremer.

If your days feel chaotic, constantly busy but never accomplished then this episode is for you. Time blocking isn't about rigid colour-coded schedules or mapping every second of your day. It's about taking back control so you feel calmer, clearer, and more focused in your business. In this episode, I'll walk you through: ✨ The biggest time challenges fashion founders face ✨ How to start your day with a simple “morning menu” ✨ Why language matters when you describe your day ✨ How to structure your diary so you stop reacting and start leading ✨ Why time blocking creates more freedom, not less

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 498 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip Bruce shares that reprogramming this ‘hidden' part of your mind is not only possible, it also has the potential to completely transform your life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/498 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Your menstrual cycle isn't just an inconvenient monthly visitor - it's your body's most sophisticated communication system, delivering detailed health insights every single cycle. In this episode, I breaks down how to decode what your cycle is really telling you about your stress levels, blood sugar balance, thyroid health, gut function, and overall well-being.From cycle length and flow patterns to the crucial role of ovulation in producing progesterone (nature's chill pill), you'll learn how to transform your relationship with your cycle from something you endure to a powerful health tool you can actually use. I also addresses the reality of hormonal birth control's impact on natural cycles and shares practical steps you can take right now to support your hormonal health.Whether you're in your twenties building healthy habits for the future, or dealing with cycle irregularities that have you confused and frustrated, this episode will help you understand that your body isn't broken - your hormones are just trying to talk to you.In this episode we explore:How your cycle is health data, not just reproductive informationWhat your cycle length may be telling youHow your period patterns are revealing important health cuesHow every system in your body interacts with your hormonesPractical steps to support your cycle healthResources:My free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterTune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

"Weimar Britain" – mit diesen zwei furchterregenden Worten titelte das Magazin 'The Spectator' und beschreibt damit ein Land im Fieber, am Rande eines Nervenzusammenbruchs.Massendemonstrationen in London, brennende Wut vor "Asylhotels", für die die Regierung täglich 8 Millionen Pfund ausgibt, während die eigene Infrastruktur kollabiert – Großbritannien versinkt im Chaos.In diesem Video enthüllen wir die größte politische Ironie unserer Zeit:➡️ Das gebrochene Versprechen: Die Konservativen gewannen den Brexit mit dem Slogan "Take Back Control" über die Grenzen.➡️ Die "Boris-Welle": Stattdessen lösten sie durch katastrophales Missmanagement die größte Migrationswelle in der Geschichte des Landes aus und verloren die Kontrolle vollständig.➡️ Das Ergebnis: Ein Land, dessen Systeme kollabieren und dessen Wut so groß ist, dass sie radikale Figuren wie Tommy Robinson aus dem Schatten holt und ihnen eine riesige Bühne gibt.Das Schauspiel in Großbritannien ist keine ferne Show. Es ist ein Blick in unseren eigenen Spiegel und eine Warnung an ganz Europa.

Michigan SLPs just scored a unanimous 15–0 win in the Michigan House Health Policy Committee. House Bill 4484 is officially moving forward, clarifying that the state license, not a private certificate, is the credential for reimbursement. In this bonus episode, we detail what's next in the Michigan legislative process, why this matters for Medicaid states, and how SLPs can replicate the win across the country. Plus: the SLP Compact update and celebrating two years of Fix SLP!Thank you to our sponsor, ⭐️ Befitting You Medical Supply, ⭐️ offering AAC devices with hands-on assessments, education, and support for patients and families. Check them out!

After a two-month break, I'm back on the mic — and today I'm peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you've ever felt addicted to productivity or stuck in burnout, this one's for you.In this episode we explore:What it looks like to re-regulate your nervous system after years of hustleThe subtle addiction to being busy — and why it's so hard to let goHow cycle syncing and seasonal living supported my hormone recoveryThe surprising hormonal shifts I experienced after slowing downWhy saying “no” can be the most healing thing you do for your bodyResources:My free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterTune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!

You're not lazy. You're overwhelmed. And when everything feels urgent, nothing gets done well. If you're constantly spinning your wheels, stuck in survival mode, and still not getting to the things that actually matter—this simple 4-step time reset is exactly what you need. I'm walking you through the exact process I use to identify what's stealing your time, clarify what actually matters, and finally create a rhythm that works. Let's stop the chaos and take back your day. xoxo, Chelsi Jo . . . . Ready to get your whole life organized and escape the overwhelm for good? Join the free 5-day ESCAPE Challenge happening September 22–26 → chelsijo.co/escapechallenge We'll cover: ✓ Day 1 – Organize your clutter ✓ Day 2 – Organize your goals ✓ Day 3 – Organize your schedule ✓ Day 4 – Organize your work block ✓ Day 5 – Organize your productive week Come join us and finally get systems in place that actually work.

#NegotiationInterruptions are rarely accidental. They may stem from a desire to dominate or a lack of focus. Discover how to recognize, resist, and strategically reverse this imbalance to regain #NegotiationControl. Remember, “You're always negotiating!”   For more free tips on how you can become a better negotiator while reading body language, go to https://TheMasterNegotiator.com/blog     #TheMasterNegotiator #DrGregWilliams #negotiation #CsuiteNetwork #HarvardBusinessReview #NegotiationTraining #NegotiationSkills #GlobalGurus #100Coaches #NegotiationPodcast #AskTheExperts #LeadersHum #MasterNegotiator #Thinkers50 #BodyLanguage #entrepreneurship #sales #AlwaysBeClosing #NegotiationTips #dealmaking #NegotiationStragegies #ConflictResolution #StrategicInfluence #B2BSales #LeadershipCommunication #BusinessPsychology   Learn more about your ad choices. Visit megaphone.fm/adchoices

Money doesn't have to be complicated. In Episode 3 of SAUNAIE's Financial Literacy Series, XO breaks down the fundamentals of managing your money — from building a budget that actually works, to saving for the future, and getting started with investing (without feeling overwhelmed).

In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Ep432. The CEO Code, Part 2: How to Take Back Control of Your Time In Part 2 of The Chiropractic CEO Code series, we’re tackling one of the biggest barriers to growth: time. Specifically, how to stop letting your schedule run you, and start leading your practice with calm, clarity, and control. You’ll learn: The 3 Time Zones every chiropractor must manage (and why most ignore two of them) The Sunday CEO Reset: a 30-minute weekly habit that creates instant focus What actually counts as CEO time—and the surprising activities that don’t How to stop mistaking busyness for progress And why one strategic time block per week can shift everything This episode will help you make space for the leadership your practice actually needs—without burning out or falling further behind.See omnystudio.com/listener for privacy information.

"For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery."~ Galatians 5:1What if I didn't sign up for the life I have?What does my life feel so out of control?Why do I feel trapped in the life I'm leading?In Episode 81 of This Whole Life, hosts Pat & Kenna Millea dive deep into what it really means to take control of your life — especially when things aren't going the way you thought they would. This episode explores the broader theme of agency: why so many people feel stuck in passive roles and how modern life — through technology, cultural pressures, and even spiritual ideals — can erode our sense of freedom. Packed with personal stories and practical wisdom, Pat and Kenna explore real strategies for reclaiming healthy agency, embracing flexibility, and living an integrated life in faith and mental health. This episode also offers some raw reflections on the tragic shooting at Annunciation Catholic School in Minneapolis, as well as highlights of their new Figuring It Out course for those seeking meaningful change. Because truly, freedom and agency are especially important when things don't go the way we planned. Join us for this heartfelt and honest conversation.Episode 81 Show NotesChapters:0:00: Reflection on the tragedy at Annunciation21:27: Why is agency, or free will, indispensable?28:41: What causes a lack of agency?36:36: What does it look like to live with freedom?49:42: "I have to" & "I should" vs. Choosing52:48: Announcing the "Figuring It Out" live course55:30: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Are there areas of life in which you feel trapped? How do you know?What does it look like to live in healthy freedom? When have you lived in healthy freedom?Are there things in your life that you feel like you "have to" or "should" do instead of actively choosing? What could you do differently?How can you choose to engage with your life in a way that lines up with your values?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The EU is feeling the pressure, without the US the EU economy is nothing, same goes with most of the countries around the world. Trump is reversing the [CB] trade policies. The Fed is panicking, Trump is going after the Fed and they are trying to stop him, so they ruled on his parallel system, this will fail. Trump and the patriots are putting everything place to make sure the [DS] cannot cheat the midterms. Trump is doing everything he can without congress passing laws. The pieces are coming together and it will be difficult for the [DS] to cheat. This has to be done to take back full control. The [DS] is building the narrative to counter this by pushing the idea that Russia is responsible for immigration and cyber attacks in the EU. Playbook known.   Economy Eurozone's Economic Outlook Worsens Amid U.S. Tariffs, Domestic Pressures the Eurozone's economic outlook has indeed deteriorated, driven by a combination of external pressures from U.S. tariffs and internal domestic issues. Recent data from the European Commission shows a decline in economic sentiment, signaling broader pessimism among businesses and consumers.   The tariffs target key EU exports, leading to reduced demand and higher costs.Key quantitative impacts from analyses include:  Estimates vary by scenario, but a baseline tariff increase could reduce EU GDP by 0.2% to 0.8%. For instance, in a symmetric tariff war, GDP might fall by 0.8-1.2%, with Germany facing a 0.4% contraction.   The EU's trade surplus with the U.S. is shrinking amid surging imports, exacerbated by trade diversion from China (e.g., a 12% year-on-year increase in Chinese exports to the EU as of May 2025).   The automotive industry faces double-digit hits to earnings, with potential 53% drops in export demand for machinery and equipment under a 10% tariff hike. Pharmaceuticals and chemicals are also at risk, though some exemptions apply. Sector 2023/2024 EU Exports to U.S. (EUR billion) Potential Impact from Tariffs Machinery & Equipment 157.7 High vulnerability; 53% export demand drop per 10% tariff Automotive Not specified (major exposure) Double-digit EBIT declines for key firms Pharmaceuticals 54.6 Exempt currently, but risk if targeted Chemicals & Metals Significant (part of broader exposure) Asset quality deterioration in banking Employment effects are notable, with 8,000-10,000 job losses estimated per EUR 1 billion reduction in exports, potentially raising unemployment by 0.1% in hard-hit countries like Germany and Ireland. Source: wsj.com Trump Canceling $679M in Federal Funding for Offshore Wind Projects The Trump administration said on Friday it was canceling $679 million in federal funding for 12 offshore wind projects, including $427 million for a California project. U.S. Transportation Secretary Sean Duffy announced that the department was canceling or terminating awards made under the administration of former President Joe Biden. Source: newsmax.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.

Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it's your health, your relationships, or your personal goals. You're not alone. Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in balance. By the end of this episode, you'll have a clear plan to prioritize what matters most to you. Some of the things I talk about are: The 7 key areas of your life that need attention How to decide where to focus your energy and attention Why trade-offs aren't a bad thing The surprising research on happiness and balance—and why it's not about doing everything equally How to align your actions with your values Real-life strategies that will help you create the right balance for you Mentally Strong App Get mental strength coaching (subscribers only) — ⁠⁠⁠Episode 242 Exercise⁠ ⁠ ⁠Get mental strength coaching via voice (subscribers only) — ⁠Episode 242 Voice Exercise⁠ Subscribe to the app to unlock all the features — ⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas appeared first on Narcissist Abuse Support.

Send us a textWhat if the compliments you're getting aren't compliments at all, but subtle digs that leave you second-guessing yourself? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on the tricky territory of gaslighting and backhanded compliments, sharing personal stories and insights to help you spot red flags in relationships.From the lighthearted humor of awkward “compliments” to the serious dangers of psychological manipulation, the conversation shines a light on how gaslighting shows up at work, in families, and in love. The hosts break down different types of gaslighting, from love-bombing to intimidation, and offer practical advice on strengthening your emotional intelligence (EQ) so you can trust your gut, stand your ground, and reclaim your power.Along the way, the trio also shares their Top 3 headlines of the week, including food industry truths, new concussion technology, and the unexpected link between Ozempic and cosmetic surgery. Plus, this week's “Got Grit” award highlights the inspiring story of Michael Ricci and his life-changing work with veterans through Operation Beachhead.Episode Highlights:(0:00) Intro(1:18) Top 3 headlines – obesity, tech, Ozempic(9:30) Gaslighting and emotional intelligence(11:30) Backhanded compliments explained(16:30) How manipulators push buttons(18:50) The many forms of gaslighting(22:30) Domestic abuse and red flags(27:20) Got Grit Award – Michael Ricci, Operation Beachhead(30:00) Song of the week – “Soulfight” by The Revivalists(32:00) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

In this week's episode of the podcast, I'm sharing five super practical time hacks that will help you take back control of your calendar and even free up five hours (or more) each week. These aren't complicated systems—just small, doable shifts that bring more focus, breathing room, and calm to your day. If you've ever sat down at your desk already feeling behind, this episode will give you the tools you need to feel in control of your time again. Topics in this episode:Results-based scheduling: label your calendar with outcomes, not just tasks. Plan tomorrow, today: set your top 3 priorities before you log off. Stop believing the “not enough time” story—it's a mindset shift. Time containers: finish tasks within set blocks, no spillover. Trust your past self: follow the plan you already created instead of reacting in the moment.Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Are you waiting for a layoff, burnout, or bad boss to make the next move for you? In this episode of the Second Act Success Career Podcast, host and business coach Shannon Russell challenges you to stop waiting and start building a business that puts you in charge.Shannon walks you through how to:Create an exit strategy from your 9–5 jobStart a side hustle using your existing skillsBuild a bridge from employee to entrepreneurReclaim your purpose after a career setbackSet goals and take action toward your Second Act successIf you're a midlife woman who feels undervalued at work or fears being pushed out, this is your wake-up call to future-proof your income and finally create something that no one can take away from you.

Mike Nuchereno (@nuch10), affectionately known as "Nuch," is a talented wildlife photographer turned digital archivist for the renowned band Goose. A good friend of the show and now a four-time guest, Nuch's journey is nothing short of inspiring. Starting as a beginner wildlife photographer in 2019, he found his way into Goose's orbit by photographing the band from his car at a COVID-era concert—a bold move that turned into a dream opportunity. Today, he's living what many would call the ultimate dream: combining his passion for photography and storytelling with his love for music, all while helping to preserve and shape the future visual legacy of one of his favorite bands.Expect to Learn:How to Turn Your Passion into a Life-Changing OpportunityHow to Build a Strong Network That Fuels Your GrowthHow to Take Back Control of Your Time and FocusHow to Stay Committed to Long-Term Success and GrowthHow to Reflect, Adapt, and Evolve for Personal and Professional GrowthSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

We sit down with Dawn Cher, personal finance blogger known to her followers as “Budget Babe” to explore her journey from anonymous money blogger to author and finance educator. She has built a following by demystifying personal finance for everyday Singaporeans. Now, with her debut book Take Back Control of Your Money she helps readers to break free from financial stress and build lasting wealth. On the“Saturday Mornings Show” Sit-Down Conversation host Glenn van Zutphen and co-host Neil Humphreys look at the story behind the book and the evolution of her online persona. Dawn shares practical strategies for spotting financial traps, growing passive income, and achieving true financial freedom. Hear how her blog became a blueprint for financial independence—and why her message resonates in today’s economy. See omnystudio.com/listener for privacy information.

How are you feeling about the amount of time you're spending on your phone?  If you're anything like me, you may feel a bit out of control about your phone. Listen in to learn how, when I noticed I was feeling uncomfortable about the time I was spending on the phone and what I found out about my actual time and what that translated to for my life.

In this eye-opening episode of Beyond Confidence, host Divya Parekh sits down with institutional investor and author Andrew Parrillo to challenge everything you think you know about wealth management. If you've ever wondered whether you're paying too much for investment advice, this episode pulls back the curtain on the costly truths of the financial advisory world—and reveals how you can reclaim control.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Got bad phone habits? We know being on our phones too much isn't good for us, especially for kids. Yet we all keep scrolling and scrolling and scrolling. Kaitlyn Regehr, author of Smartphone Nation, explains how our devices are designed to be addictive, and shares practical, effective tips for what parents can do to help kids build healthier habits.

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Are you about to repeat the first half of the year—or will you own the rest of it?In this raw, no-excuses solo episode, Kellan Fluckiger dismantles the myths that keep you stuck in “someday” thinking. You'll learn the daily practices, mindset shifts, and emotional mastery techniques that make you unstoppable—no matter what life throws at you.From losing a beloved pet to navigating health scares, Kellan shares how to turn setbacks into beauty, reclaim your sovereignty, and give yourself the gift you really want by year's end.

What happens when a high-achieving woman decides to stop surviving and start leading her life with intention? In this episode, I'm joined by Lora Wilkins—attorney, business owner, mom of three, and former client of mine —to share her powerful journey of personal and professional transformation. Lora opens up about the real challenges of building her own law firm, raising a young family, and hitting that point where the constant juggle wasn't sustainable anymore. Through mindset work, coaching, and courageous decisions (like hiring support before she felt "ready"), Lora reclaimed her time, her confidence, and her voice as both a leader and a mom.

This is one of the most powerful episodes I've ever recorded.In it, I go deeper into the real formula for happiness — not the surface-level “feel good” kind of happiness, but the kind that leads to true joy, peace, and purpose.I share my own journey of growing up as a high performer with entrepreneurial parents, attaching my identity and happiness to achievement, and how losing my horses as a young adult — and more recently, losing my daughter — stripped away my sense of control and purpose.Here's what you'll discover in this episode:✨ Why happiness as we've been taught is often just a survival mechanism — and how that leads to the highs and lows you feel✨ The mindset shift that will help you break free from attaching your happiness to one outcome✨ How to control your thoughts so they shape your behaviors, actions, and ultimately, your life✨ Simple but profound questions to ask yourself when you feel overwhelmed or out of control✨ Why you need to change your environment if you want lasting transformation✨ A powerful hint to take the enemy's power away and stop him from destroying your day✨ A few daily affirmations that will help you stay rooted in joy and purposeIf you've ever felt like life's circumstances have ripped the ground from under you… or if you feel like you're on an emotional rollercoaster, constantly chasing happiness but never finding it…This episode will meet you right where you are.Because the truth is, happiness isn't the goal.Joy, peace, and purpose are.And you can have them — starting now.

Send us a textWelcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let's set you free.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan dives deep into the core leadership principle of extreme ownership. In this solo episode, Avetis, a seasoned entrepreneur and tech leader, delivers a powerful and unfiltered message on why every leader must take full responsibility for their culture, team performance, and company outcomes—regardless of external circumstances.He breaks down how blame limits growth, how silence equals agreement, and why leaders must set the tone through their energy and actions. Through real-world analogies and personal leadership philosophies, Avetis challenges listeners to stop outsourcing blame and instead reclaim control by owning every part of the organization's success—or failure. He emphasizes that toxic culture, lack of urgency, or underperformance are reflections of leadership neglect, and the fix starts at the top.Whether you're a CEO, founder, or team lead, this episode is a direct call to courage, clarity, and bold decision-making. If you're ready to elevate your leadership, tune in and learn how to become the thermostat—not the thermometer—in your company.TakeawaysExtreme ownership is the starting line for effective leadership.Blame is a ceiling on growth—leaders must take responsibility to evolve.Culture is a mirror of the leader; toxic teams reflect leadership gaps.Every issue—hiring, morale, results—can be traced back to leadership choices.Silence from a leader signals approval; address issues early and clearly.Responsibility isn't a burden—it's your power source as a leader.Don't settle in hiring; motivated teams start with intentional recruitment.Blaming external forces strips you of control; own the situation to fix it.Leaders must energize the team daily—your presence sets the tone.Asking your team “What did I do wrong?” creates space for honest feedback.Don't make 100 small decisions—make one bold, decisive move.Leadership isn't about guilt; it's about doing something now to shift outcomes.Chapters00:00 Intro & Leadership Mindset01:12 What Is Extreme Ownership?02:17 Culture Is a Mirror03:58 Underperformance Starts at the Top04:55 Silence Equals Agreement06:11 Structure and Ownership Create Freedom08:23 Reclaim the Steering Wheel09:35 Energy Sets the Tone10:26 Asking the Hard Questions11:40 Bold Leadership Is EverythingResources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6 impulse spending isn't just a budget problem — it's a habit loop you're finally ready to break. in this episode, i'm walking you through the exact no-spend challenge my private girls are doing now — quietly, intentionally — to reset their habits and feel back in control of their money. you'll learn: ✔ what a no-spend challenge actually is ✔ how to do it without feeling restricted ✔ the psychology behind those late-night scroll buys ✔ stories from real women who've done it ✔ how to download your free tracker + mini workbook

On this episode of the Chasing Clarity Podcast, I team up with Lyle McDonald to unpack everything you need to know about cravings: what cravings really are, why they happen, and what actually works to manage them.TOPICS COVERED:WHY DO WE EXPERIENCE CRAVINGS?THE MOST PREVALENT MISCONCEPTIONS ABOUT THE CAUSES OF CRAVINGS MISCONCEPTION #1: CRAVINGS ARE A SIGN OF A NUTRIENT DEFICIENCYMISCONCEPTION #2: CRAVINGS ARE CAUSED BY DIETARY RESTRAINT OR FOOD RESTRICTIONTHE BENEFIT OF USING A MORE STRUCTURED EATING APPROACH EARLY ON & RESTRICTING TRIGGER FOODS DURING A FAT LOSS PHASETHE MOST EFFECTIVE EVIDENCE-BASED WAYS TO REDUCE CRAVINGSMINDFULNESS & ACCEPTANCE-BASED STRATEGIESFLOATING LEAF VISUALIZATIONURGE SURFINGMINDSET SHIFTS TO REDUCE CRAVINGSREAPPRAISAL: SHIFTING HOW YOU THINK ABOUT A CRAVINGFOCUSING ON THE “LATER” MINDSET OVER THE “NOW” MINDSETSTRATEGIC PLANNING- IMPLEMENTATION INTENTIONSIf you're tired of feeling out of control with food, this conversation is for you.Hit play for practical strategies, real talk, and actionable advice you can use to take back control of your eating for good.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “to-think” lists, and a forgiving approach to navigating the inevitable frustrations of work life—so you can focus less on moaning and more on momentum.⏱️ Timestamps00:00 Welcome and intro to the episode01:00 Why we all complain (and why that's okay sometimes)03:00 Common complaints: too many meetings, too much to do, not enough time to think08:58 Complaint #1: Too many meetings10:30 Imperfect solutions: Shorter meetings, co-working time, reclaiming your calendar15:48 Complaint #2: Too much to do17:00 Zoom in/zoom out to clarify what matters most19:00 Good enough is great: Adjusting your effort with intention21:45 Complaint #3: No time to think23:00 The “To Think” list and first thoughts method25:00 Using voice notes and self-explaining for fast clarity26:30 Complaint #4: Senior people are slowing me down28:00 Reframing communication: work with—not against—bottlenecks

Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it's a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they're controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers can feel overwhelming. But they're also opportunities for growth. In this episode, I'm joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength. Some of the things we discuss are: Why triggers are a gift and what they reveal about your unconscious beliefs. How to tell the difference between being angry and being triggered. The surprising ways triggers can show up in your relationships, work, and daily life. Seven actionable steps to uncover and heal the root of your triggers. How working through your triggers can make you mentally stronger and more resilient. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources TheAdultChair.com Follow Michelle on Instagram — @themichellechalfant Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen now to the ⁠Life Kit podcast⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is more money the key to happiness? Or is there more to life than what meets the wallet? People often seek financial success in the pursuit of happiness, believing that a substantial income and material wealth is equivalent to a more fulfilling life. While money certainly plays a crucial role in meeting basic needs and providing a sense of security, the relationship between money and happiness is complex and multifaceted. Garrett Gunderson, through his book Money Unmasked: Unlearn, Unlock, and Take Back Control of Your Finances and Life, delves into the intricacies of financial well-being and challenges conventional wisdom about money. Beyond the punchlines and laughter, Garrett is a vocal advocate for financial education and literacy. In fact, he founded Wealth Factory, a company focused on providing education and coaching to help individuals and businesses optimize their financial strategies. In this episode of The Greatness Machine, Garrett joins Darius to reflect on his venture into comedy and to talk about the motivation behind his book Money Unmasked, explaining the concept of money personas and shadow personas, and exploring the intricate relationship between money and happiness. The discussion will also touch upon the struggle to break free from busyness and confronting insecurities, along with various other compelling topics. Topics include: Garrett takes a look back into his spontaneous journey into comedy The inspiration behind Garrett's book Money Unmasked The concept of money personas and shadow personas Relationship between money and happiness Garrett introduces the “Cycle of Creation” from Money Unmasked The challenges of recording audio books Escaping busyness and facing insecurities And other topics… Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Garrett: Website: https://garrettgunderson.com/  LinkedIn: https://www.linkedin.com/in/garrett-gunderson-651359b3 YouTube: https://www.youtube.com/c/GarrettGundersonTV Twitter: https://twitter.com/gbgunderson/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

6-7am Hour 1 - Joe DiBiase talks about the Sabres contract discussions with Bowen Byram and what's next for the two sides as the offseason continues. He also talks about the way the regular season has been for the Bills over the past few years and how it's importance has changed.

On this episode of Vitality Radio, Jared explores three cutting-edge supplements with real science behind them—yet most people have never heard of them. Backed by human clinical trials, these single-ingredient powerhouses aren't just hype—they're changing the game for natural mood support, gut repair, and healthy weight management. Jared spotlights Affron® saffron extract, Akkermansia, and Morosil® blood orange extract. Learn why these aren't your average supplement store finds, how they stack with each other, and why quality, dosage, and delivery matter. Plus, get Jared's personal recommendations for using these three ingredients as a synergistic daily stack for long-term health goals.Products:Affron® Saffron ExtractAkkermansiaMorosil® Moro Red OrangeAdditional Information:#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without SemaglutideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today we're discussing the dark side of the fitness industry: how it profits off your insecurities. The health and fitness industry is worth $115 billion, and what's not talked about enough is how much of that money is made by making people feel like they're not good enough. We love fitness and health, but the problem is that a lot of what's being sold is manipulation. So how do you know when you're being played by the health and wellness industry? And more importantly, what can you do to take your power back? Tune in to find out.In this episode, we discuss: The Dark Side of Fitness MarketingUnrealistic Standards: The Profit in PerfectionDo You Really Need That? Fitness Products That Waste Your MoneyHow to Take Back Control of Your WellnessRed Flags to Watch for in Fitness Advertising Taking Your Power Back from the Fitness IndustryWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Anna Runkle (also known as “The Crappy Childhood Fairy”) is a content creator, author and trauma recovery expert. Today on the show we discuss: the hidden effects of childhood trauma, signs you may not have resolved things from your past, practical steps for getting your life back together, how to regulate your emotions in real time, how to find real friends and improve your personal relationships, what “limerence” means and why people fall into this common trap and much more.  Today's sponsor: ⁠Vitali Skincare⁠ Get 20% off ⁠Vitali Skincare⁠ Use code "Doug" at checkout ⁠https://www.vitaliskincare.com/⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe blue states destroyed their states and cities by brining in illegals. The job numbers are manipulated to make you think illegals were adding to the economy via taxes, all fake. Trump makes another tariff deal, Canada is close. [CB] are now ramping up on gold purchases, why not paper currency? Trump is now exposing and removing everything the [DS] has put into place over the many years. Trump is cutting strings of the [DS] across the world and now he is focused on Iran, soon the people of Iran will rise up and take back their country. Trump is in control of the operation, the end goal is peace. Trump is ending the endless in this country and around the world so we the people can take back control of the US. There will be no WWIII. Economy https://twitter.com/WallStreetApes/status/1934431383956672732 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   Because they have to pay for all the empty buildings that are in this downtown. Building after building is empty. Shop after shop. No one's there anymore. The restaurants have closed down. And who's footing the bill? It's the people that live in Minneapolis. They're paying 20- 27% more than to cover the lease on these buildings. The taxpayers are paying for these empty buildings. Why are these buildings empty? Well, one reason why is because Governor Tim Walsh does not require federal employees to go to work here. They're still working from home. Therefore, no one's coming down here to work. Crime has went up in this city because no one's coming to work. Everyone's left. No shops are open, no restaurants are opened. This is what is happening in Minneapolis. It is actually a dying city, and it's very sad. One good thing, though, if you did come to this city, you'd actually save a lot of money because. Because there's nowhere to shop. It's a beautiful city, but it's a dying city. Governor Tim Walz, we dodged a bullet not having him as a VP.” **Quick context: The governor doesn't have authority over federal workers coming into the office, those building contracts should be terminated. Tim Walz is responsible however for all the businesses closing and the state employees that don't have to come into work US Retail Sales Tumbled In May As Gas Prices Fell, Car-Buying Stalled    And after the small 0.1% MoM rise the prior month was revised to a 0.1% MoM decline, BofA was right again with Retail Sales tumbling 0.9% MoM in May - the biggest drop since March 2023... Source: Bloomberg The big driver of downside was a drop in Gasoline Station sales - which makes some sense as gas prices have tumbled - and an even bigger drop in Auto Sales (as the tariff front running surge evaporates)...   Source: zerohedge.com https://twitter.com/KobeissiLetter/status/1934913157832822902 https://twitter.com/disclosetv/status/1934804048814735704  the Department of Homeland Security (DHS) reversed guidance issued last week, which had temporarily exempted farms, hotels, and restaurants from immigration raids. On Monday, Immigration and Customs Enforcement (ICE) officials instructed agents to resume conducting raids at these worksites, following pushback from the White House and immigration hardliners.

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On this week's episode, OB/GYN (and close friend!) Dr. Sharon Malone joins the podcast to talk about the urgent issues plaguing women's healthcare in the U.S. and how women can safely navigate a medical system that is not built for them. Plus, the group answers a listener question from a woman looking to freeze her eggs. Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.