The Plethora Podcast. Life, love, and babies

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Let’s all come together to realize how wonderful we all are!! Join me here to discuss: health and wellness, how to find our inner goddess!

Stephanie Brown


    • Nov 16, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 20 EPISODES


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    Latest episodes from The Plethora Podcast. Life, love, and babies

    Finding your GLOW - on the inside and out!

    Play Episode Listen Later Nov 16, 2023 15:35


    You know the saying “oh you're glowing?!” I'm trying to figure out how to glow from the inside out and today we talk about what I have found. In simple terms to GLOW, in my mind, is to feel good on your own skin and exude happiness and love. Listen in to get the lowdown on the things I've found to help my skin and body.

    Affiliate Marketing - what is it? How to get started and make $

    Play Episode Listen Later Nov 5, 2023 12:59


    Have you heard the buzz around Affiliate Marketing? I've been searching for what feels like years to find something that can make me money that is a not a Monday- Friday 9-5 job and affiliate marketing may be it!!! If you're interested in it at all I've done some research and sharing it today. Maybe this is something you will like! Enjoy!

    Comparison: The Thief of Joy!

    Play Episode Listen Later Oct 12, 2023 9:14


    In this episode we discuss how comparing yourself to others is not the way to go!! We also discuss trusting in the universe and manifesting your dreams. Enjoy and thank you for listening!!

    NYC thoughts/Recs, falling out of healthy workout and eating routine

    Play Episode Listen Later Sep 20, 2023 12:35


    A nice potpourri of thoughts on this episode: going to NYC Soon? I share some of my thoughts. Ever get into a “fog” or feel blah when you get out of your workout/ clean eating routine? Discuss how to get back into the groove. Thanks for listening!!

    Alcohol and the Guilt that Follows

    Play Episode Listen Later Jul 24, 2023 10:02


    Had a wonderful weekend in Traverse City but had too much wine! Does anyone else go through a mental dog after having too many drinks? I'm finally out of the fog and I share how I got out of it

    Health and Fitness after baby - pressure to “bounce back”

    Play Episode Listen Later May 18, 2023 15:29


    Today I discuss working through postpartum feelings of being “not happy” with myself and how I found happiness and health in my morning fitness routine.

    5 inches lost on waist - 4.5 month progress updates!!

    Play Episode Listen Later Feb 27, 2023 15:27


    Today I am discussing what I've been doing the last few months to work towards my goals. I've been following a fitness program as well as eating cleanly. Listen in to hear some tips!

    How to find your GLOW - inner and outer!

    Play Episode Listen Later Feb 2, 2023 10:04


    One of my 2023 goals was to find my “glow” .. to literally feel like I am glowing from inside out. I'm starting to find it! Sharing with you a couple things that work for me.

    Hello 2023!! New year, same me. Let's talk resolutions!!

    Play Episode Listen Later Jan 11, 2023 8:31


    Let's go for the glow!! Quick power podcast on 2023 resolutions. Dream big people!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Comparing yourself to others? Tips on how to get out of the funk and love yourself!!

    Play Episode Listen Later Dec 20, 2022 14:52


    I'm current day and age, social media is a huge part of our lives and sometimes we can get caught up in comparing ourselves to others. It sometimes seems we speak kinder words to others than we do ourselves. Today we go through validation of feeling sad or in a funk and some ways I was able to get through it. It's ok to have a bad week, month, or year! We're in this together!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Does your own mind steal your happiness?

    Play Episode Listen Later Dec 9, 2022 6:02


    I was having a moment of pure bliss today and my thoughts starting keeping in saying “can life be this good?” YES it can we deserve a wonderful life!!!!!! Enjoy this quick power podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Alcohol -A love/hate relationship

    Play Episode Listen Later Nov 30, 2022 13:50


    Today I discuss the conundrum that is drinking. I'm always confused when it comes to alcohol as it's fun when you drink it but not after! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Embracing the Unknown - Becoming a Stay at Home Mom

    Play Episode Listen Later Aug 5, 2022 9:32


    I've made the decision!! I've decided to quit my corporate 9 - 5 job and stay at home with our baby boy and start following my passions! Time to embrace the change! Anyone who is in a confusing state - go with your gut even if you're scared! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive Affirmations and Self Confidence

    Play Episode Listen Later Jun 23, 2022 6:28


    Quick 5 minute thoughts on self confidence and to just say ‘F it!' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Postpartum - thoughts on 4th trimester!!

    Play Episode Listen Later Jun 21, 2022 14:41


    4th trimester is real!!!!!!! My thoughts on the experience

    Social Media - Good or Bad for Mental Health?

    Play Episode Listen Later Mar 7, 2022 6:53


    My morning thoughts on social media and smart phones --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    5 minute mind PUMP UP!!

    Play Episode Listen Later Feb 24, 2022 5:26


    Quick tips and thoughts on how to get out of a mind rut if you are stressed out anxious!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Pregnancy - the good the bad and the scary!

    Play Episode Listen Later Feb 22, 2022 21:20


    Currently at 34 weeks pregnant I look back at the beginning middle and soon to be end of the pregnancy experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Our Jobs - do you like yours or not?

    Play Episode Listen Later Feb 4, 2022 8:12


    Thoughts on working at a 9 - 5 job that pays the bills but you dislike! Do we stay or do we go?! The conundrum of looking for something bigger --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Plethora Podcast. Life, love, and babies (Trailer)

    Play Episode Listen Later Mar 27, 2020 0:35


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