The Rebellious Therapist

Gossip is something we're all capable of, but what are the consequences - and how do we manage ourselves in a culture where gossip is the norm? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters navigate this topic, from defining what it means to gossip to exploring why we do it. As we learn, the ways in which we can engage in this activity can vary. But gossip leaves a trail of unease within us, and it's consequences can traverse our relationships with ourselves, as well as others.

How do you know if you're betraying yourself? Where does this show up in our lives, and how does denying our needs in a relationship lead to us betraying ourselves? In this episode Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters unpick the most personal kind of betrayal - the ways in which we betray ourselves. Learn more about some of the subtle ways we can give up on ourselves - and how honouring our needs is the best boundary against betrayal.

Part 2 of Gabrielle's podcast with Gavin Meenan goes deep as Gavin shares honest and vulnerable insight into the tragic accident that would define his early adulthood. Learning how to use trauma to confront yourself, find purpose and ultimately help others - especially young men - is a key motivator for Gavin. The importance of doing the work to build safety and trust in relationships is also discussed in this astonishing journey of overcoming tragedy, building strength and humility.

Part 1 of Rebellious Therapist Gabrielle's conversation with men's coach and author Gavin Meenan touches on deeply personal aspects of his journey and mission to help young men achieve purpose and growth. From career accomplishments to removing barriers to shame, Gavin shares honest and relatable insight into his life, including his process in finding the link between porn addiction, childhood and shame. Tune in next week for Part 2!

Relationship flags part 2: What happens AFTER you fall in love? Whether you're in a relationship, or thinking about being in one in future, you'll want to know about yellow and green flags. The more ambiguous cousins of those glaring 'red flags', they can be our best source of information - and action. How can you preserve the 'bliss' whilst navigating issues and triggers along the way? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters get into the business of relationships, power struggles, and why yellow flags are an opportunity to have the important conversations.

What are your core values in a relationship, and when do you know when these aren't being met? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters investigate key relationship red flags and how to recognise them in both yourself and a potential partner. They also look at the subtle relationship between red flags and gut feelings and the most important questions to ask at the beginning of a relationship. This is part 1 of 2 - tune in next week to learn how to negotiate those crucial yellow and green relationship flags.

It's one of the biggest relationships we will have in our lifetime. Our approach to it is shaped by many things, not least our upbringing. So why is it so difficult to pin down our inherent conversation around money? Rebellious Therapist Gabrielle and Ciara of @thesharedspacesisters look at the impact of this conversation on different parts of our lives and ask, 'who are you being around money?'.

In this episode Gabrielle and Ciara of @thesharedspacesisters look at attachment styles in love and life. What is behind the fear that comes in when we make life decisions, and how does this fear hold us back? Recognising our secure/anxious attachments goes beyond our personal relationships. This episode guides us through an honest appraisal of our deepest attachments and how these can come into play along our journey.

What is the inner critic, and how best can we manage it? Gabrielle is joined by Ciara of @thesharedspacesisters to explore these questions and ultimately understand the negative voice within us, so that we can learn to overcome it and thrive despite the judgement that is ingrained within us. Think 'hear the inner voice and do it anyway'...

To kick-off this series Gabrielle is joined by Ciara of @thesharedspacesisters to explore the tangled web of narcissistic behaviours, narcissistic personality disorder and toxic empathy. This deeply layered subject is deconstructed so that you can understand behaviours, identify warning signs and ultimately empower yourself to recognise the best course of action for your own psychological and emotional safety. And yes, sometimes you do have to get out of their way!

If you've ever woken up feeling anxious, guilty, or worried after a night of drinking, you're not alone. In this episode of The Rebellious Therapist, host Gabrielle McGee, a licensed therapist, discusses the phenomenon of hanxiety - hangover anxiety - and offers strategies for coping with the fear and discomfort that can come after drinking. From challenging negative thoughts to finding healthy ways to cope with stress, Gabrielle shares practical tips for reducing hanxiety and learning to drink more mindfully. Whether you're struggling with alcohol abuse or just looking for ways to feel better after a night out, this episode has something for you. Tune in to learn how to cope with hanxiety and move forward with confidence and self-compassion.

Are you feeling overwhelmed and stressed by the holiday season? In this episode of The Rebellious Therapist, host Gabrielle McGee, a licensed therapist, shares tips and strategies for approaching Christmas in a way that allows you to enjoy it. From setting realistic expectations to taking breaks and focusing on what's truly important, Gabrielle offers practical advice for navigating the holiday season with less stress and more joy. Whether you're dealing with difficult family dynamics, feeling pressure to make everything perfect, or just feeling burnt out, this episode has something for everyone. Tune in to learn how to create a Christmas that works for you!

What is confidence and how do we achieve it? In this week's episode of The Rebellious Therapist, Gabrielle explores the key factors that influence our confidence levels and offers practical strategies for building a stronger, more resilient sense of self. From overcoming self-doubt and negative self-talk to setting achievable goals and seeking support from others, Gabrielle shares expert advice and real-life examples to help you boost your confidence and achieve your goals. Tune in to learn how to overcome common challenges and take your confidence to the next level. Start building your confidence today with The Rebellious therapist.

As a licensed therapist, I'm here to guide you through the complexities of heartbreak and provide practical tools for moving through the pain and towards healing. In this episode, we'll delve into the common challenges and emotions associated with heartbreak, and offer support and guidance on your journey towards finding peace and moving forward. Tune in for expert insights and valuable insights on dealing with heartbreak. #heartbreak #therapy #healing

This week The Rebellious Therapist discusses how to deal with conflict and keep your power in it. Conflict can come up in relationships, friendships and all areas in life. A lot of times we have patterns in conflict that we repeat that doesn't actually resolve conflict.

As a licensed therapist, I understand the challenges and complexities of anxiety and am here to help you navigate them. In this podcast, we'll explore the various forms of anxiety and offer practical tips and techniques for managing anxiety in daily life. We'll also delve into the underlying causes of anxiety and discuss effective strategies for finding peace and reducing its impact on your life. Tune in for expert insights and support on your journey towards managing anxiety and finding relief. #anxiety #therapy #mentalhealth

In this episode of "The Rebellious Therapist", host Gabrielle McGee sits down with guest Kiki Nugent to discuss the intersection of personal growth, healing, and professional success. We'll explore the ways in which our pursuit of success can sometimes come at the expense of our mental and emotional health, and offer strategies for finding balance and harmony in our lives. From navigating the challenges of heartbreak and failure to building resilience and thriving in our careers and relationships, tune in for valuable insights and support on your journey towards hustling, healing, and living your best life. #success #healing #heartbreak

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by Rebecca Shortt and The Shared Space Sisters for a thought-provoking and enlightening conversation on astrology, personal growth, and the power of the moon. We'll explore the ways in which astrology can provide insight and guidance on our personal journeys, and the ways in which the moon can affect our moods, emotions, and behavior. From understanding our birth charts and the cycles of the moon to incorporating astrology into our self-care and personal development practices, tune in for valuable insights and support on your journey towards self-discovery and growth. #astrology #moon #personalgrowth

Betrayal can be a devastating experience, especially in the context of a close relationship. In this episode, we're joined by Dr. Sidney Cohen, a leading expert on betrayal trauma, to discuss the ways in which betrayal can impact our mental and emotional health and the steps we can take to heal and move forward. From understanding the psychological effects of betrayal to developing strategies for rebuilding trust and creating healthy, fulfilling relationships, tune in for valuable insights and support on your journey towards healing. #betrayal #trauma #relationships Sidney's website - https://www.sidneyjcohenphd.com

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by guest Michael Taggart to discuss the often-overlooked but vital quality of resilience. We'll explore the psychological and emotional mechanisms of resilience and the ways in which it can help us navigate the challenges and adversity of life. From understanding the role of mindfulness and self-care in building resilience to developing strategies for bouncing back from setbacks and failures, tune in for valuable insights and support on your journey towards greater resilience and personal growth. #resilience #mindfulness #selfcare

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by Aidan O Brien, aka @aidanobrienofficial, to discuss the often overlooked but crucial topic of self-trust. We'll explore the ways in which our ability to trust ourselves can impact every aspect of our lives, and offer practical tips and techniques for developing and maintaining self-trust. From understanding the barriers to self-trust and the importance of self-compassion to setting healthy boundaries and making decisions that align with our values and goals, tune in for valuable insights and support on your journey towards greater self-trust and personal empowerment. #selftrust #selfcompassion #boundaries Aidans Website: https://theaidanobrien.com Aidans YouTube https://youtube.com/c/AidanO%E2%80%99BrienCommitToLiving Aidans Instagram: https://www.instagram.com/invites/contact/?i=kno3qwbkwz5x&utm_content=659ken

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by hypnotherapist Derek Delaney to discuss the often overwhelming and paralyzing fear of what other people think. We'll explore the psychological and emotional roots of this fear and the ways in which it can hold us back from living authentically and pursuing our dreams. From understanding the power of our thoughts and beliefs to developing strategies for overcoming the fear of judgment and rejection, tune in for valuable insights and support on your journey towards greater confidence and self-acceptance. #fear #judgment #hypnotherapy

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by Gemma and Ciara of @thesharedspacesisters to discuss their journey of moving to New York City in search of purpose and fulfillment. We'll explore the challenges and rewards of making a big move, and offer advice and support for those considering a similar path. From navigating the complexities of city life to finding community and connection in a new place, tune in for a candid and inspiring conversation on the power of taking bold action to pursue your dreams. #newyorkcity #purpose #sistersontherun INSTAGRAM: https://www.instagram.com/therebellio... THE SHARED SPACE INSTAGRAM: https://www.instagram.com/thesharedspacesisters/

In this episode of "The Rebellious Therapist", host Gabrielle McGee sits down with Ruairí Stewart, aka @thehappywholecoach, to discuss the ups and downs of modern dating. From navigating the complexities of online dating to dealing with the emotional challenges of hookup culture, we'll explore the pros and cons of contemporary dating and offer practical advice for finding connection and happiness in the modern world. Tune in for a thought-provoking conversation on the state of modern romance. #dating #relationships #modernlove INSTAGRAM: https://www.instagram.com/therebellio...WEBSITE: https://therebellioustherapist.com RUAIRÍ'S INSTAGRAM: https://www.instagram.com/thehappy

In this episode of "The Rebellious Therapist", host Gabrielle McGee sits down with Conor Lynch, aka @workingmenscoach, to discuss the often polarizing topic of masculinity and gender roles. We'll explore the ways in which traditional notions of masculinity can be limiting and harmful for men, and the ways in which we can break free from these narrow definitions and expectations. From understanding the effects of toxic masculinity on mental health to advocating for a more inclusive and expansive understanding of masculinity, tune in for a thought-provoking and timely conversation. #masculinity #genderroles #toxicmasculinity