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Thank you for tuning in to Episode 309 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News On a Happy Note Quote of the Week Thank you to this episode's sponsors: Fibernymph Dye Works & Imagined Landscapes Off the Needles, Hook or Bobbins Gary's LeHigh Hat Pattern: Turn a Square by Jared Flood. $5 knitting pattern available on Ravelry & Brooklyn Tweed Site Yarn: Cesium Yarn Strong DK ( 75% SW Merino/25% Nylon) in the One More Sleep Colorway Needles: US 5 (3.75 mm) & US 7 (4.5 mm) Ravelry Project Page Project Notes & Mods: did not increase after ribbing as called for. Knit 7 inches before working decreases. I used 52g of yarn and have 56g remaining so I can make another hat with this yarn. Gary's Delaware Hat Pattern: Turn a Square by Jared Flood. $5 knitting pattern available on Ravelry & Brooklyn Tweed Site Yarn: Robin's Promise Yarn Co, Two Birds in the Hand (DK 4ply 100% SW Merino) in the White-Tailed Robin Feather Colorway Needles: US 5 (3.75 mm) & US 7 (4.5 mm) Ravelry Project Page About the Yarn- purchased Rhinebeck Weekend at CAKEpalooza. Its a mostly solid royal blue. This project is living in my new Stitched by Jessalu Rhinebeck 2025 bag. I think this will be my fall/winter hat project and I'll just keep the needles in here and keep replacing the yarn. Yarn Cozy Lite Yarn: Cascade Heritage Yarn (75% SW Merino 25% Nylon) in the Highlighter Guava colorway Pattern: Yarn Cozy Lite by Knitty Natty- $6 pattern available on Ravelry Needles: US 1 (2.25 mm) Ravelry Project Page Natalie's video support for the stretchy i-cord bind off is great. Vivienne's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! Yarn: Red Heart Super Saver in Cherry Red, Hunter Green and White Hook: G (4.0 mm) On the Needles, Hook or Bobbins Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I found 4oz of Ironwood Hill Farm Roving- Finnsheep combed top that I purchased in April 2021. Unfortunately I can't find more of this on Cece's Wool site or Ironwood's etsy shop, but I think it will give me the idea for a tan/brown color plied with the colorful yarn, so I'll spin just enough to make a sample yarn-- but this Finn is spinning like a dream. Where could I get more? Send suggestions my way Spectrum Socks Yarn: Woolens & Nosh Targhee Sock in the Spectrum Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- skinny stripes of color with 1 round of black between. Colors include Red, Orange, Yellow, Green, 3 shades of Blue, Pink + Purple. Progress: I've passed the heel on the first sock Game Day Party Socks Yarn: Mandi's Makings SW Merino Fingering Weight Yarn in the Pigskin '25 Exclusive Game Day Party Colorway. Green mini skein for heel from Goosey Fibers (Wizard of Oz Advent Calendar yarn) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page Yarn: Pigskin '25 Exclusive- 60 points Progress: First sock done. Onto the leg of the second sock. Hattie knit on them at her uncle's birthday party. Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Sleeve progress- knit a few more sets of decreases on the first sleeve. Still have a second sleeve to go and the whole hood. Focusing a bit more on Christmas gifts coming up so this one will be taking a backseat. Brainstorming Queen Elsa Amigurumi by Chiara Cremon. Free crochet pattern available on Ravelry. You can find lots of cute character patterns on her Instagram account. Zach- maybe something spiderman From the Armchair Heart the Lover by Lily King. Amazon Affiliate Link. Check out the October Book Club Episode of the Bad on Paper Podcast where they talk about this book. Sandwich by Catherine Newman. Amazon Affiliate Link. Three Days in June by Anne Tyler. Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Crafty Adventures During Gabriella & Zachary's sleepover we pained and made plastic ornaments with spiraled pipe cleaners inside. So cute and easy! Knitting in Passing A cute preteen girl came over when I was crocheting on the train to ask what kind of hook I was using and then asked if I was making a stocking for Christmas. I asked if she crocheted. She said yes but didn't offer more. When she went back to the grown up she was with, they gave her a big high five. So cute. Then the gentleman across from me who saw me counting rows then asked what happened if I lose count. Told him I could read the stitches. He congratulated me onto who new addition to our family. In My Travels I shared highlights from a recent trip to New York City. I spent a wonderful morning at the MET Aida Silvestri- artist from Eritrea who had a triptych of pieces on display. Her work is motivated by social concern, but it also explores the camera's ability to connect people to a place. In these portraits of immigrant women, the artist strategically blurs her subjects' faces. This gesture, born of a need for protective anonymity, seems to evoke a greater enigma of the self. Mapping the course of migration to London are lines of thread stitched into the surfaces of the print- permanent, identity-altering interventions. Silvestri regards her series as a documentary project dedicated to those travelers who never reached their destination. Two embroidery samplers from Bostonian women from the late 1700s that were just beautiful. We visited the Chelsea Flea- I got a cool pair of earrings We got cookies from Levain Bakery We made a quick trip to Knitty City and Laura picked out yarn for a hat Musical- Two Strangers Carry a Cake Across New York We also saw Blue Moon at the movies. Tells the story of Lorenz Hart's struggles with alcoholism and mental health as he tries to save face during the opening of "Oklahoma!". KAL News Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions- ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Check out this Ravelry Thread with helpful tips for the event, crowd sourced from our incredible players. Updates In This Episode Our Official Sponsor for Quarter 1 (October): Love in Stitches with Knitty Natty- Winner Announced julicorn.makes made a Maxine Hot Water Bottle Cozy by Laura Penrose (fair isle snowflakes)- Ravelry Project Page MrsZoom made Knitty Natty's Yarn Cozy Lite with the new football exclusive pattern in Colts colors- Ravelry Project Page Random number generator chose yesthatshelby as our winner! Pink Challenge is over- details in this Ravelry Thread. Winner Announced! CinderGA made Defying Gravity Socks by Lisa Ross- Paper Daisy Creations- Ravelry page Wizabef knit the Elinor Mittens by Irene Nielson- Ravelry Project Page Random number generator picked Alice Ortega who knit the Barn Swallow Socks by Cheryl Toy- Ravelry Project Page Count On It Challenge hosted by Twice Sheared Sheep, Official Sponsor for Quarter 2 (November). Details in this Ravelry thread. Official Sponsor for Quarter 3 (December)- Suburban Stitcher Details announced. See details in this Ravelry Thread. Stay tuned for more about our Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers Charity Challenge (runs through Thanksgiving)- details in this Ravelry Thread (36 of you have already asked for the address to mail in items! THANK YOU). Please email me to request the address. Commentator Update (links in this section go to Ravelry) Quarter 2 is in full swing and, when I looked today, 9 players had already submitted for points for the Q2 challenge! Are you still thinking of what you can make that is at least 60 rows, using a row counter? Here are some ideas! Hats! Many of our early Q2 finishers completed hats. Neferetri, Hollyelyse and Janknitdun completed beautiful cabled hats...I bet the row counter came in handy for those projects! Kimbuktu7 completed a lovely colorwork hat Adrie9 completed a lovely two colored musselburgh hat Neckwear is also a popular choice among our early Q2 finishers Mikkaelab completed a lovely crocheted cowl and a knit bandana! Sandyrlevin also completed a cowl in steelers colors (note--she used a pattern by PSP Knitty Natty too)--Way to rack up those points! There's still plenty of time for you to get your projects in for Q2. These finishers have definitely demonstrated that there are plenty of patterns with at least 60 rows that work up in a flash! PepperRN added in Pigskin Party Tips Thread on Ravelry If you are budgeting but still want to support sponsors buy something re usable. Stitch markers can be used in 1 project and then when finished in the next. I like knitting hats for charity so I bought a hat pattern from a sponsor. I put that pattern with a sponsor bag and sponsor stitch markers and can knit it over and over during the PSP. On a Happy Note New York City! I took the train this time which was a great option. Laura and I had dinner with two of her pilates clients. We all enjoyed Gabriella and Zachary's first sleepover. We watched the KPOP Demon Hunters movie and after going to bed early and reading the Hot Air Balloon book, wehad fun hunting for the orange eyed monster! Dan made the kids pancakes and we'll put their photos on the collage wall in the guest room. Gabriella asked for a unicorn and a ghost Spiderman. Zach wanted Spiderman. I received a really nice message from my cousin Gayle who was visiting her friend in NH and let me know that Mom's shawl that she chose was keeping her warm. Love you Gayle! My childhood friend Maribeth has shared a few photos of things her family has found when cleaning out her parents' attic- costumes and things my mom made. It was sweet of her to send me those photos so we could reminisce. I finally got to join Beth's Karaoke Night Zoom (part of the Love in Stitches Membership). Dad is recovering from a back injury but doing better. We successfully moved my grandmother into the Memory Care side of the independent living home she's lived at for 5 years. Hope this will be a good fit for her. I got a massage this week! Quote of the Week "In November, the earth is growing quiet. It is making its bed, a winter bed for flowers and small creatures. The bed is white and silent, and much life can hide beneath its blankets." ― Cynthia Rylant, In November ------ Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.
Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, aero testing, and the one thing pros can really get in trouble over. Ben weighs in on Worlds 2025, air pollution, Pogacar & Remco, and whether Remco's saddle actually dropped. He shares how the peloton treats him now, sprint plans, race-weight strategy, and the back-room team that makes it all work.A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Words from the guest of Kult of Kindness for November, Dr. William Bruno's e-book, Longevity Blueprint. Get yours today.https://www.williambrunomd.com/wp-content/uploads/2025/06/Yellow-and-White-Simple-Modern-Social-Media-Marketing-Blueprint-eBook-Cover.pdf
In this episode of Real-Life Angel Encounters, Christi Clemons Hoffman welcomes back visionary artist and near-death experiencer Susan Walter of SusanWalterArt.com. Susan recounts her two childhood near-death experiences that opened her awareness to angelic realms, sacred geometry, and divine frequencies. She shares how her angel portraits and 72 Angels of the Divine Oracle Deck help others connect with higher guidance and healing energy. Then, Azariana from Connecticut describes a breathtaking moment seeing a glowing yellow light — her newborn granddaughter's guardian angel. She shares how this experience deepened her intuitive and spiritual practice and strengthened her connection to divine protection. Through these powerful stories, Christi explores how angels appear in our everyday lives to comfort, guide, and awaken us to our spiritual purpose. ✨ Real-Life Angel Encounters: Real People Share Real Stories of Miraculous Encounters is available wherever books are sold. ✨ Want to know what your angels have to say? Book a session: radiatewellnesscommunity.com/appointment
Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Diplomatic correspondent Lazar Berman and diplomatic reporter Nava Freiberg join host Jessica Steinberg for today's episode. As US special envoy Steve Witkoff and advisor Jared Kushner meet with Prime Minister Benjamin Netanyahu to discuss the state of the ceasefire, Berman reports on the diplomatic push and pull with Hamas and the delayed release of hostage bodies, in violation of said ceasefire. Berman notes that the US and Turkey are currently pressuring Israel to allow the safe release of some 100 Hamas fighters holed up in Gaza tunnels located on the Israeli-controlled side of the Yellow ceasefire line in southern Gaza's Rafah in exchange for yesterday's release of Hadar Goldin's body, although that release was part of the initial hostage deal. Berman discusses the lack of IAEA investigations into new Iranian nuclear sites, as Iran appears to be preparing for another round of the conflict with Israel. He also talks about the diplomatic situation with Hezbollah, as Lebanon's disarmament of the terrorist group seems to be taking place at a slower pace than its rearmament, creating the potential for another Israeli operation to the north. Following the release home of fallen soldier Hadar Goldin, Freiberg discusses the relentless struggle by the Goldin family over eleven years and their repeated calls to take a more aggressive stance against Hamas, criticizing any deterrence or concessions taken with the terror group. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Netanyahu meets with Kushner on Gaza ceasefire, remaining hostages Another Israel-Iran war increasingly seen as just a matter of time, NYT reports Israel said to accuse Lebanese army of failing to prevent Hezbollah from rearming Hamas announces it will return body of IDF soldier Hadar Goldin, held since 2014 After decade of deadlock, return of Hadar Goldin’s body may bring closure to captive nation Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: Leah and Simcha Goldin, parents of fallen soldier Hadar Goldin, offer a statement after the release home of their son's body outside their Kfar Saba home on November 9, 2025 (Yehoshua Yosef/Flash90)See omnystudio.com/listener for privacy information.
In this episode, Ken Lain, the Mountain Gardener, answers the question: what do yellow leaves mean in autumn? Delve into the secrets behind why some plants shed their leaves while others remain green year-round. He shares key tips that could change how you care for your garden, especially in Arizona's unique climate. Tune in to discover the crucial timing, hidden cycles, and little-known practices that help plants thrive through every season!Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/
This week, discover how the Minnesota Employer Support of the Guard and Reserve (ESGR) bridges the gap between military service and civilian workplaces, ensuring Guard and Reserve members keep their jobs while serving our nation. Then, meet the team at Support the Troops MN and learn how they deliver rapid, 24-hour financial aid to Minnesota […] The post ESGR and Support the Troops MN appeared first on Minnesota Military Radio.
Send us a textIn this episode I sit down with South Yellow Mountain Preserve manager Park Greer to share the full, behind-the-scenes story: the surprise Earth Day donation, the eight months of deed work and surveying across a 33-mile boundary, and the careful plan that turned a generous transfer into a resilient, living landscape.Park brings a rare mix of park ranger experience and land surveying chops, and it shows. He walks us through the amphibolite bedrock that fuels calcium-rich soils and exceptional biodiversity, then threads that geology into the mining legacy of Spruce Pine—mica, feldspar, and world-class quartz. From rare plants like Gray's lily and Roan Mountain bluet to a closely monitored peregrine falcon site, we talk about how data, training, and seasonal protections guide every decision, down to when and where people can visit.We also dig into the human side of stewardship: school groups that put down their phones and pick up field guides, citizen scientists mapping species with iNaturalist, and volunteers hauling out legacy trash from old mine dumps. You'll hear how invasive species removal, pollinator habitat plans, and watershed protection keep clean water flowing to Spruce Pine's reservoir and downstream wells. And you'll see why guided access, local partnerships, and humble storytelling create ambassadors who carry the work beyond any boundary line.If you care about Appalachia, clean water, wildlife corridors, and conservation that honors history as much as habitat, this story delivers both heart and detail. Mike AndressHost, Exploration Local828-551-9065mike@explorationlocal.comPodcast WebsiteFacebookInstagram: explorationlocal
This nasty pest can be destroyed, but it will take government resources and extreme vigilance from the public to do it.The anti-pest army is being mobilised, local Facebook pages are buzzing and a swarm of publicity embarked upon, all aimed at stamping out the yellow-legged hornetGuests: Professor Phil Lester - Victoria UniversityMike Inglis - MPI Biosecurity Commissioner NorthKarin Kos - Apiculture NZ chief executiveLearn more:Look out for hornetsYellow-legged hornet sightings in Auckland in 2025 | NZ GovernmentHow to build a wasp trap - Phil Lester recommends this system but says you don't need to register your trapPhil recommends Vespex as a bait which is available from a Nelson firm called MerchentoFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio
Quinn opens with a Halloween full-circle moment—house full of kids, step-siblings, laughter, candy—and pivots into the heart of Part 3: pleasure and boundaries as part of healing. We name common post-divorce patterns (fawn, freeze, “loneliness bargains”), ditch the shame, and use a simple order—Safety → Curiosity → Consent—before any touch (solo or partnered). You'll learn quick downshifts, the stoplight check (Green/Yellow/Red), how to build a Yes/No/Maybe list (hello, kink jars), a gentle sensate ladder (pleasure over performance), real boundary micro-scripts, and a 7-day plan you can actually do.What You'll Learn (pulled straight from the episode)Why “low libido” can be freeze (not a flaw) and why fawning in bed is a survival pattern—not a moral failing.The Safety → Curiosity → Consent sequence (and why the order matters).How to downshift in 90 seconds (physiological sigh ×2 + orienting).The Stoplight Rule (Green = go, Yellow = slow/check-in, Red = stop/repair).Building consent with yourself first (Body-Yes / Body-No).Creating a Yes/No/Maybe list (using “kink jar” style menus for clarity).The Sensate Ladder: non-sexual zones → torso/hips/thighs → optional sexual zones only if it's Green.Aftercare basics: water, warmth, slow breaths, kind words—“Thank you, body.”Boundary Micro-Scripts (use verbatim)“I'm a yes to ___. I'm a no to ___. I'd like ___ instead.”“Pause—I need a breath check.” / “I'm yellow right now—slow down, please.”“No to that tonight; yes to cuddling and music.”Dating: “I don't decide in the moment. I'll text you tomorrow.”Sensate Ladder (practice, not performance)Days 1–3: Non-sexual zones only (hands, face, scalp, neck, shoulders, arms, calves, feet). Explore texture / temperature / pressure (silk, lotion, warm shower, etc.).Days 4–6: Torso, hips, thighs—linger and notice.Day 7: Optional sexual zones only if Green. Ask: “What makes this 1% more pleasurable?”7-Day “Pleasure Without Pressure” PlanBuild your Yes/No/Maybe list (context + touch).Body Compass with non-sexual touch (2 min).Sensate Ladder Step 1 (hands/forearms/feet).Boundary rehearsal—say your lines out loud.Sensory shower/lotion ritual (play with texture + temperature).Co-regulation date (friend, pet, nature); notice before/after.Aftercare ritual + journal: “What felt 1% safer/more alive this week?”Quotes You Heard“Our bodies are not problems to be solved; they are homes to be tended.” — Hillary McBride“Caring for myself is not self-indulgence, it is self-preservation.” — Audre Lorde“You don't earn pleasure by being good. Pleasure is a birthright.” — QuinnRelated Episodes (mentioned)Ep 49 — Vitamin O: Get Yourself Off, Get Your Life Back Ep 34 — Pleasure Is Mine: Claiming Your Sensual SelfEp 30 — Strategies for Feeling Safe Post-DivorceEp 24 — Understanding and Healing from Marital RapeBook Mentioned: No More Assholes: Your 7 Step Guide to Saying Goodbye to Guys and Finding the Real Man You're Looking For. PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com
Vidcast: https://www.instagram.com/p/DQsDfQ2F1my/Listeria causes a severe and sometimes fatal systemic infection in the very young, older frail individuals, and those with weakened immune systems. Listeria can also trigger miscarriages and stillbirths. The affected lots include 01PCLC, 03PCAF, 106PCLF, 113PCLF.These peaches were sold at retail stores across the US between September 16 and October 29, 2025.Consumers should immediately stop eating the recalled peaches and discard them. Anyone who purchased the affected fruit can contact the company for more information or refund instructions.For questions, consumers can contact Moonlight Companies at 1-855-215-5017.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/moonlight-companies-voluntarily-recalls-california-grown-conventional-yellow-and-white-peaches#moonlight #peaches #listeria #infection #recall
Chaque premier mercredi du mois, découvrez un nouvel épisode de la saison 4 de Yellow Mic : le podcast qui retrace l'histoire derrière une bonne vanne, de son ébauche, jusqu'à son arrivée sur la scène du Montreux Comedy Festival ! Dans cet épisode, Adel Fugazi se confie sur l'origine de son sketch fait au Montreux Comedy Festival 2024.Envie d'assister à la prochaine édition du Montreux Comedy Festival ?
On the Insurance Coffee House podcast, host Nick Hoadley welcomes Nick Wealthall, Founder of Yellow Door, a leadership and commercial growth consultancy helping insurance organisations and their people unlock performance through better communication, decision-making and mindset.Speaking from London, Nick shares his fascinating career journey from wealth management to professional poker, to comedy writing on shows like Have I Got News For You, before founding Yellow Door to coach senior executives across major insurance firms. With a background spanning finance, broadcasting, and entrepreneurship, Nick brings a unique perspective on how professionals can think and act more like business owners, whether they're brokers, underwriters, or corporate leaders.He explains how lessons from the poker table translate directly to leadership and underwriting: making confident decisions with incomplete information, assessing risk and reward, and maintaining composure under pressure. Drawing parallels between poker, business and insurance, Nick highlights why the most effective leaders are those who embrace uncertainty, make active choices, and refine their process rather than fixating on short-term outcomes.Nick also discusses how brokers and carriers can drive commercial growth and differentiation in increasingly commoditised markets, by deepening client understanding, taking an “outside-in” perspective, and focusing on delivering long-term value rather than transactional wins. He shares practical insights on building trust-based client relationships, fostering entrepreneurial thinking inside large organisations, and leading with intention and self-awareness.In the Espresso Round, Nick reflects on his journey from performer to coach, offering lessons on humility, resilience and curiosity. He encourages insurance professionals to take ownership of their impact, ask “how can I help more?”, and build businesses that grow through genuine human connection.Connect with Nick Wealthall on LinkedIn and learn more about Yellow Door.The Insurance Coffee House Podcast is brought to you by Insurance Search.We are a global Insurance Executive Search Consultancy, supporting Insurance and Insurtech businesses to attract and retain the very best insurance talent.Find out more about showcasing your employer brand as a guest on the Insurance Coffee House Podcast or sign up to our News and Insights.Or follow us on LinkedIn, Twitter or Instagram.Insurance Executive Search Consultants in USA, London and Bermuda.Copyright Insurance Search 2025 - All Rights Reserved.
This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 3 in my Cheap Yellow Display (CYD) Project series. You can find Part 1 in episode 4472 and Part 2 in episode 4488. We previously left our handy hero searching for a solution to an amateur radio signal propagation dilemma, while he is trying to become proficient with Morse code. The CYD technology is simmering in the back of his brain – an answer in search of a problem. Hah! I love trying to create the feel of a vintage radio or television series with the intro and outro for these episodes. But I am by no means the hero. I am simply Trey – a grumpy old man and tinkerer. Instead, the real hero in this episode is Keith VE3SVQ-THE SHAKY KEY on YouTube. So.... Let's see. Where were we? Oh yes. I have been trying to learn Morse code -.-. --.- -.-. --.- (CQ CQ) That was me, tapping out "CQ CQ" in Morse code using the practice set I keep on my desk. This consists of a set of code paddles, connected to an Arduino Nano, which I built several years ago based what I learned watching Code Practice Oscillator; Aka: The Three Arduinos on Jmhrvy1947's YouTube Channel, and based on the code from his GitHub https://github.com/jmharvey1/ArduinoCPO . I did need to make modifications, both to support the Ardunio Nano on which I chose to run it, and for my own sanity, as the way that I learned to write code for Ardunio is very different. I focus on readability and flexibility. You can see these changes on my own GitHub ( https://github.com/jttrey3/PracticeOscillator/blob/main/PracticeOscillator.ino ) Anyway, I have been studying. I have been watching videos. I have been practicing. I might actually be learning some of this stuff. If you are interested in more details about the resources I am using, leave a comment for this episode, or drop me an email using the address in my profile, and I may record an episode about it. The result is that I have been learning. But also, the google and YouTube algorithms have been learning about me. And they have started to feed me more videos about Morse code. It is both helpful, and super creepy at the same time. So one day, when I opened YouTube, a title in my feed caught my eye. " NEW CW OP USE THE REVERSE BEACON NETWORK TO IMPROVE YOUR CODE ". I said to myself, "Self, this could be interesting." I watched Keith's video and learned about the Reverse Beacon Network . According to their website, "The Reverse Beacon Network (RBN) is a revolutionary new idea. Instead of beacons actively transmitting signals, the RBN is a network of stations listening to the bands and reporting what stations they hear, when and how well." Let's pause for a second and discuss amateur radio beacons. These are stations which repeatedly broadcast their identity on dedicated frequencies. Other operators around the world, who hear a beacon, can evaluate the signal propagation between their station and the beacon location. The RBN is just the opposite. Here, the station operator can transmit a test signal with their call sign, using CW or other digital modes. Then, they can look at the RBN website to see which RBN listening stations received their transmission, and even get a signal report. On the main page of the RBN website, one can observe a world map with paths showing where signals were received, and where they originated based on the registered grid square of the originating call sign. The table displayed below the map reveals the sending and receiving call signs, their distance apart (In miles or kilometers), the frequency, the mode, the type of transmission, the signal to noise ratio, the speed of the transmission, and the time/date using UTC. This information is collected by a network of volunteer reverse beacon receiving stations all over the world, which monitor the various radio bands, decode transmissions of CW (Morse code), RTTY (Radio Teletype), and PSK31 or PSK63 (Digital modes using Phase Shift Keying). These receiving stations report what they receive as well as the signal strength back into the Reverse Beacon Network to be recorded and published over the internet. Dave Casler discussed the RBN back in 2016 on his YouTube video The Ham Radio Reverse Beacon Network, AD#32 . This gives very good detail of how the network works. This sounds like exactly what I have been looking for. All I need to do is come up with a way to reliably, accurately, and consistently transmit "CQ CQ CQ TEST DE" followed by my call sign three times at a constant 20 words per minute (WPM). If I can do this a few times, I can then check the RBN to see where I was received. By including the "TEST" string, recipients know that I do not wish to start a conversation. I can get accurate reporting of where my signal is going and how strong it is. But remember that my morse code skills are still inadequate. And my radios do not have "Keyer memories" like those which can be found in higher end transceivers like the Icom 7300, enabling programmed messages to be sent at the touch of a button. But there is a fairly inexpensive solution to this problem. One which has been nagging at the back of my mind. Maybe, I could use the Cheap Yellow Display to effectively add "Keyer memory" to any of my radios by simply plugging it in to the code key input port. These stored messages could be transmitted by simply touching their specific icon on the touch screen. Now we have a plan. But how will we do it? What else will we need to learn? Will it even work? Tune in to the next episode in the series to find out the answers to some of these questions and more! Provide feedback on this episode.
This week, Yellow Brit Road brings you reviews from the incredible Little Simz' live show from Toronto on her Lotus North American tour, we play some Halloween tunes, had new releases, chat upcoming shows and much more. Also, CFRC's Funding Drive kicks off, so between now and Dec 31, we have merch and fun events, so get involved!Music this week by Duran Duran, Florence + The Machine, The Charlatans, Church Party, ALT BLK ERA, CHERYM, Uninvited, DITTER, Orchidelia, TV Face, The Boojums, Yazmin Lacey, Sophie Ellis-Bextor, TWINSBOYS, Big Image, Obongjayar, Little Simz, Bob Vylan, Cardinals.Find this week's playlist here. Here's Tim and Geoff Follin's haunting soundtrack for the Plok! boss. ALT BLK ERA interview here.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? CFRC's Funding Drive is on until 31 December. Donate to help keep our 102-year old radio station going!Get in touch with the show: email yellowbritroad@gmail.com, IG @yellowbritroad.PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well.
When Mitch first notices the small, mysterious handprints of a child on the glass door to his basement bedroom he is immediately suspicious. He attempts to dismiss the strangeness of this phenomenon until one night, what starts off as a frightening dream, turns into a horrifying reality as he meets the source of his suspicions. What follows is an ongoing series of events in the house that seem to be centered around a boy with bright yellow eyes. Check out our Merch Follow us on: Instagram, TikTok, Twitter For business inquiries contact: OtherworldTeam@unitedtalent.com If you have experienced something paranormal or unexplained, email us your story at stories@otherworldpod.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Since June, Biosecurity New Zealand has confirmed five yellow-legged hornets have been detected in Auckland, and they're asking locals to be on the lookout. But what do you do if you come across one and what does it mean for our honey and wild bee populations? Ruud Kleinpaste, better known as 'The Bug Man' talks to Jesse.
In this episode, Nonviolence Radio speaks with Sheila McCarthy of Meta Peace Team about her recent month in the West Bank providing unarmed civilian protection. She shares stories of courage and daily life under occupation—from olive harvests under threat to villages gated off by the Israeli military—and reflects on how standing nonviolently with others becomes an act of resistance and hope.Transcript and archives available at MettaCenter.org/NonviolenceRadio and NonviolenceRadio.org
This week on Minnesota Military Radio, we sit down with the Minnesota Department of Veterans Affairs to preview the Official 2025 State Veterans Day Celebration in Mankato. Then, hear from the MCL-Dept of Minnesota as they mark 250 years of the USMC and invite you to their November 15 cake-cutting celebration. Guests include: Dave Bellefeuille […] The post 2025 Veterans Day in Mankato & USMC 250th Anniversary appeared first on Minnesota Military Radio.
Happy Halloween from Trailer Tales! Crystal has ghost farts. Tammy is dead Dorothy. Dave explains Pokemon. Crystal reads futures, but one of them isn't good. Tammy, Dave, and Crystal will remain friends no matter what! #ChelcieLynn #JeremiahWatkins #Podcast #LibbieHiggins CRYSTAL'S GO FUND ME: Donate at https://www.crystalscreationsllc.com GET YOUR NEW TRAILER TALES MERCH HERE!: https://thecomedyoutlet.com/collections/trailer-tales New episodes every Friday on this channel. Subscribe! New Trailer Tales merch is here!: https://thecomedyoutlet.com/collections/trailer-tales Jeremiah's Patreon is LIVE: https://www.patreon.com/jeremiahwatkins NEW MERCH IS HERE!: https://www.jeremiahwatkins.com FOLLOW us on Instagram: https://www.instagram.com/trailertalespod See Tammy LIVE on tour: https://www.eatmytrash.com @ChelcieLynn See Jeremiah LIVE on tour: https://www.jeremiahwatkins.com @jeremiahwatkins @standupots See Crystal LIVE on tour: https://www.libbiehiggins.com @LibbieHiggins Want to send some mail into the show? P.O. BOX JEREMIAH WATKINS/TT P.O. BOX # 78375 LOS ANGELES, CA 90016 Sponsored by: Cash App Download Cash App Today: https://capl.onelink.me/vFut/0xf8aiko #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures Sponsored by: Hims ED Start your free online Hims visit today at https://www.hims.com/TRAILER Edited by Ryan Armendariz and Jeremiah Watkins Intro Music: Produced by https://www.instagram.com/professorcmusic Intro Vocals: Jeremiah Watkins
Frank and Shirley break down Survivor Season 49, Episode 6. A surprise tribe swap into three groups sets the stage for a scorching reward challenge, a tense medical check for Christina, and a standout target-knockdown run from Rizzo. Back at camp, social dynamics shift fast: Sophie finally eats, finds a key advantage, and keeps her cards close, while Shannon's confidence collides with Sage's push to flip the vote. The immunity challenge comes down to patience on the table maze, and Tribal ends with one of the season's most satisfying blindsides.00:00 Intro and quick thoughts on the 3-tribe shuffle02:00 Reward setup, heat becomes a factor, medical checks Christina06:30 Challenge highlight: Rizzo knocks targets, Yellow runs away with it09:45 Yellow feast, Sophie's first meal, early reads on tribe chemistry12:00 Camp talk: idol intel spreads, why secrecy still matters15:00 Red tribe reset: Christina's health scare and Nate's social position18:00 Blue tribe blues: chickens loose, Steven bonds, Shannon's confidence shows21:00 Advantage watch: Knowledge Is Power returns and why it's dangerous23:00 Immunity challenge: sandbags, build-a-pole, then the table maze26:30 Yellow wins, Red second, Blue to Tribal and loses flint28:30 Tribal Council: Steven vs. Shannon tension, the flip, and the blindside32:00 On Fire notes, production tidbits, and merge expectations for next weekThe three-tribe shuffle raised the stakes. With only four at each camp, there's nowhere to hide.Heat and low food amplified mistakes. Composure beat speed in both challenges.Rizzo shined in the throwing phase, while Sophie quietly had the best day overall.Knowledge Is Power puts loose lips on notice. If you blab an idol, you paint a target.Sage read the room and organized the move. Shannon's overconfidence made the blindside cleaner.The table maze rewarded calm partners. Yellow's communication carried them to immunity.“Welcome to Survivor.”“I have lucky girl syndrome.”“It's so scary and also so cool.”“You can't hide when there are only four.”“I don't want to hug you. I want it to mean something.”Enjoying the show? Subscribe, rate, and review to help more Survivor fans find us. Share this episode with a friend and tag your reactions with #OutlastPodcast so we can feature you next week.All show news and links: GeekFreaksPodcast.comWe cite GeekFreaksPodcast.com as the source for news discussed across our networked shows.Geek Freaks: Facebook, Threads, Twitter, Instagram, PatreonFacebook: https://www.facebook.com/thegeekfreakspodcastThreads: https://www.threads.net/@geekfreakspodcastTwitter: https://twitter.com/geekfreakspodInstagram: https://www.instagram.com/geekfreakspodcast/Patreon: https://www.patreon.com/GeekFreakspodcastHost: Frank Lourence on Instagram @franklourence79What did you think of the flip at Tribal? Send your questions and hot takes for our next episode, and we'll read some on the show.TV & Film, After Shows, Survivor, Reality TV, TV Recaps, Entertainment, Geek Freaks Network, Outlast PodcastTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags
We are making our way through the Alien and Predator franchises and are so thoroughly in the late 90s. Yellow tints, lots of leather, and it's gay! We dissect ideas of power, queerness, the psyche, and basketball. We have bonus episodes, behind the scenes notes, and post-recording wrap ups for just $1 a month on Patreon. Patreon.com/NoGodsPod Follow us on Twitter and Bluesky @nogodspod Email us at NoGodsPod@gmail.com
PJ talks to Alan O'Reilly from Carlow Weather about what it means and what comes next Hosted on Acast. See acast.com/privacy for more information.
Ben Maller talks about Steelers coach Mike Tomlin saying they have "no plans" to change defensive coaches in Pittsburgh, a report describing Tyler Shough as a "future is now" plot twist for the Saints, Shedeur Sanders liking negative posts about Dillon Gabriel, Too Much or Not Enough, #QueenOfHearts w/ LaReina, and more!See omnystudio.com/listener for privacy information.
(Airdate: 10.27.25) Today in celebrity headlines that absolutely no one asked for but everyone's talking about: Kim Kardashian is convinced she's about to pass the bar—because who needs reality TV when you can object in court? Meanwhile, Chris Martin may have traded his "Yellow" for Game of Thrones—rumor has it the Coldplay frontman went on a secret date with Sophie Turner. And Adam Driver is fuming after Disney rejected his "Hunt for Ben Solo" Star Wars script—fans are literally flying banners to bring it back. Hollywood's hot, weird, and possibly overcaffeinated—and we're here for it. Voted 6th Best Entertainment News Podcast! Because being #1 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee
The All Local 4pm Update for Tuesday, October 28th 2025
Think frustration is just anger? Think again. In this episode, Andrew Oxley breaks down the Four Faces of Frustration (Red, Yellow, Green, Blue) and hands you a simple filter for leading when emotions get loud. You'll discover why self-diagnosing under stress rarely works, how to run the people vs. task and speed up vs. slow down tests, and the one question every leader needs to ask: "What's it like to be on the other side of you?" We also tackle the difference between problems to solve and tensions to manage, the First Law of Problem-Solving, and a practical path to influence: serve the people you already have. Clear. Actionable. Memorable. 00:00 – Cold open & setup 03:07 – "The least frustrating interview" (ironic hook) 03:48 – Why frustration? Making complex ideas simple (Mark Twain shout-out) 05:55 – Are these literal faces? Not all frustration = anger 08:20 – The tour: Red (intense), Yellow (optimistic), Green (quiet), Blue (worried) 10:50 – How to know your face; why self-diagnosis fails 11:10 – Two quick axes: People vs. Task; Speed Up vs. Slow Down 17:40 – The question: "What's it like to be on the other side of you?" 18:44 – Why the book is a fable (story vs. lecture) 22:27 – How long it is and how to use it 25:56 – Can we eliminate frustration? Problems vs. Tensions 27:41 – First Law of Problem-Solving: long-running issues = you're managing, not solving 30:00 – Mission over paycheck: engaging younger teams without the doom loop 31:14 – Litmus test: "Is it effective?" and why leaders change first 33:35 – Where to get it: Amazon + free copy via live workshop (transformingresults.com) 34:16 – "Serve, serve, serve" and the real measure of influence Website: https://www.transformingresults.com LinkedIn: https://www.linkedin.com/in/andrew-oxley-tog Facebook: https://www.facebook.com/andrew.oxley.758 Twitter/X: https://x.com/AndrewOxley YouTube: https://www.youtube.com/@andrewoxley-theoxleygroup
3. Tribal Politics and the Yellow Creek Massacre Professor Robert G. Parkinson, Heart of American Darkness: Bewilderment and Horror on the Early Frontier This section details the Yellow Creek Massacre. The frontier conflicts are described as tribal, involving native groups and colonial groups (Virginians, Pennsylvanians) battling over land, especially after the British left Fort Pitt. The massacre happened on April 30, 1774, at Baker's Bottom, targeting a band of Mingo natives. Logan's family, including his brother, sister, and mother, attempted diplomacy at a tavern but were ambushed and murdered by a group of men, including Daniel Greathouse, though none were named Cresap. Michael Cresap, later blamed in Logan's Lament, was absent. The violence was brutal; Logan's sister was killed after pleading for her infant son's life.
10.26.25 - Day 8/13 of the Red Moon Wavespell - Self-Existing Moon 9
The Soil Matters with Josh of Yellow Skunk FarmsSeason 3, Episode 36 Today's Guest: https://www.youtube.com/@Yellowskunkfarmshttps://www.instagram.com/yellowskunkfarms/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer
Welcome to Red or Yellow | The Refereeing Podcast with Adam & Ed.Join our #loyallistener WhatsApp Community here >>> https://chat.whatsapp.com/Dwnza6HmV0N0O59rtLZpui
Fr. Anthony talks with listener Brittany Miller, about chapters 6 through 8 of the Fellowship of the Ring, as a retrospective on these chapters before proceeding through the book.
In this week's Survivor 49 breakdown, we dig into the tribe-swap fallout, a scorching beach challenge, and a strategic “journey” that quietly reshaped the next vote. Blue steadies and starts stacking wins while Yellow limps back to Tribal again. Sophie's exhaustion becomes a real storyline, Shannon and Sage turn into open rivals, and Nate Moore plays a sharp social maneuver to keep his vote and deny an advantage. It ends with a clean decision at Tribal and a preview that hints at three tribes next time.00:00 Cold open and episode setup, “I'm a Wolf, Baby” context02:00 Are the mixed tribes actually balanced, and why challenges felt better this week04:30 Sophie's fatigue, no flint, no food, and the mental wall she's hitting07:30 Shannon vs. Sage: overplaying, social reads, and a brewing civil war on Blue11:00 The Journey twist: sandbags, a buried box, and Nate's pitch for mutual survival14:30 Who is Nate Moore and why his producer skill set shows up in Survivor strategy17:30 Reward/Immunity: brutal bamboo cage haul, heat, and those sky-high baskets21:30 Blue's chicken reward, the not-so-cozy reality of camp life, and morale26:00 Yellow post-loss scrambling: Jason vs. alliance security ahead of merge31:00 Tribal Council: exhaustion, self-doubt, and a vote that prioritizes merge math35:00 Tease for next week: looks like three tribes, plus a “chicken jailbreak”Blue regains momentum, while Yellow heads to Tribal for the second straight episode.Sophie's lack of flint and food is turning into a long-term liability for her tribe.Shannon's social game rubs people the wrong way; Sage isn't subtle about it either.The Journey was more than busywork: Nate Moore negotiated a “both keep votes” outcome and blocked an advantage.The cage-carry and high-basket shooting challenge exposed a real power gap.Blue's chicken reward is good protein, awkward execution; it bonded a couple players.Yellow chose immediate stability over puzzle potential by voting out Jason before a likely merge.Preview points to a shuffle into three tribes, which could reset a lot of assumptions.“It definitely feels like two sisters that are just done with each other.”“Best case scenario is the two people at the bottom hate each other.”“You're all chicken nuggets or whatever… this is where you see the tough job behind it.”Sophie: “It's like a wave. Rough for some, calm for others. The strong swim to the shore. We'll see who drowns and who survives.”“If you're going to make us watch the Journey instead of a second challenge, at least make it interesting.”If you enjoy these Survivor recaps, hit follow, subscribe on your favorite podcast app, and drop a quick review so more fans can find the show. Share this episode with your tribe using #GeekFreaksSurvivor.GeekFreaksPodcast.com — our home base and the source for all news discussed on the showFollow the show and network:Facebook: facebook.com/thegeekfreakspodcastThreads: threads.net/@geekfreakspodcastPatreon: patreon.com/GeekFreakspodcastTwitter: twitter.com/geekfreakspodInstagram: instagram.com/geekfreakspodcastShould Yellow have kept puzzle strength over short-term safety?Is Shannon actually overplaying, or is the edit selling it that way?Who benefited most from the Journey deal: Nate for keeping a vote, or “Mick” for avoiding a target?If we really get three tribes next week, who flips first?Survivor 47, Survivor Recap, Reality TV, Tribal Council, Strategy Talk, CBS Survivor, Geek Freaks, Nate MooreTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesListener QuestionsApple Podcasts Tags
This week, Minnesota Military Radio delivers an inspiring episode celebrating the service and sacrifice of veterans and first responders. Hosted by a retired Command Sergeant Major, the show features a conversation with the keynote speaker for Minnesota's Veterans Day event in Mankato and insights from members of the Minneapolis Fire Inspection Services Division, a Beyond […] The post Honoring Veterans and First Responders appeared first on Minnesota Military Radio.
Tainted love. Staying hydrated. FBI links mafia gambling and sports rigging schemes to the arrests of Miami Heat guard Terry Rozier and Portland Trail Blazers head coach Chauncey Billups. See omnystudio.com/listener for privacy information.
Tainted love. Staying hydrated. FBI links mafia gambling and sports rigging schemes to the arrests of Miami Heat guard Terry Rozier and Portland Trail Blazers head coach Chauncey Billups.
We assess the fallout of the Louvre heist in France. Also, Israel begins physically marking its areas of control in Gaza, deeper than its government agreed to as part of the Trump peace plan. Several Arab leaders argue that the new demarcation will see Gaza permanently divided into two zones. Finally, US President Donald Trump places sanctions on Russian oil companies. The meeting in Budapest with Russian leader Vladimir Putin is no longer on the cards, and as "talks go nowhere", European allies of Ukraine meet in London.
Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look “fun,” for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20 years of experience, Dr. Temple has seen firsthand how removing dyes can dramatically change children's behavior. Together, Dana and Dr. Ana-Maria Temple break down what the research really says about artificial dyes, why the U.S. lags behind other countries in regulating them, and what parents can do right now to protect their kids. From real-life clinical stories to simple swaps and mindset shifts, this conversation empowers parents to make choices that support calmer, healthier, and happier children. Links Mentioned in the Show: ▶ ADHD Thrive Institute Website ▶ ADHD Parent Nutrition Support Group | Facebook ▶ Follow Dr. Anna Maria Temple on Instagram Key Takeaways: [01:20] "Headlines vs. reality: why promised changes don't always equal real change" [03:46] "What really happened in Washington and why parents are still skeptical" [06:20] "The science: what studies actually show about dyes and ADHD behavior" [07:15] "How much dye is in everyday foods like cereal, candy, and sports drinks" [08:09] "The “Twizzler test”: why even small amounts can set off sensitive kids" [09:28] "Genetics, inflammation, and why some kids are more reactive than others" [13:12] "The patchwork of state bans and how it might push companies toward nationwide change" [18:05] "Why processed foods remain harmful, even if dyes are removed" [19:07] "Added sugars as another major trigger for ADHD symptoms and anxiety" [20:02] "A simple rule of thumb for parents: “If you can't read it, don't eat it.”" [21:14] "Redefining what's “fun” for kids beyond food coloring" [22:02] "Fast, practical real-food swaps parents can use today" [23:21] "Meal prep hacks that make healthy eating quick and realistic for busy families" [26:24] "Dr. Temple's “yes culture” approach: say yes to snacks, but start with fruits or veggies" Memorable Moments: “Artificial dyes like Red 40 and Yellow 5 were designed to make cereal and candy look fun—but in sensitive kids, they can hijack behavior.” “I've seen my own child go from calm to explosive, and then the opposite when dyes were removed.” “The average American child eats the equivalent of 20 Twizzlers' worth of dye every single day.” “Mindset is everything. We need to relabel what's fun—food is nutrition, not entertainment.” “If you can't read it, don't eat it.” “Instead of being a ‘no' culture, be a ‘yes' culture: yes to snacks, but first choose a fruit or vegetable.” Dana Kay Resources:
10.22.25 - Day 4/13 of the Red Moon Wavespell - Self-Existing Moon 3
Storm Benjamin hit the UK with gale force winds causing travel disruption, and serious flooding feared. Yellow weather warnings were put in place for London, the south of England, and the east Midlands, Yorkshire and parts of Wales. The Met Office said flooding, damage to buildings and travel disruption was likely throughout the day. It comes as a new report has revealed the London boroughs most likely to be impacted by flood damage. Louis Ramirez, Managing Director and Co-founder of Flooded People is here to discuss how these weather events are becoming more common and what action should be taken to mitigate the risks. And in part two, freelance journalist Arielle Domb joins us to discuss what the 6-7 meme is and why teachers are fed up of it. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Chrisley Confessions 2.0 with Todd and Julie Chrisley! From managing hectic schedules to preparing for a big Parents Weekend in Tuscaloosa with Grayson, the couple shares their thoughts on the joys and challenges of family life.Todd opens up about his commitment to helping his friend Melvin Williams, who has recently been released from prison, and discusses the ongoing issues within the Bureau of Prisons. They also touch on the importance of second chances and the impact of the First Step Act.Plus, hear about Chase's journey to sobriety and how Savannah's tough love played a crucial role in his recovery.Don't forget to like, comment and subscribe!Thank you to our sponsors for supporting the show!- Creatone: Get 20% OFF when you enter code CHRISLEY at https://www.tonetoday.com!- Home Title Lock: Go to https://www.hometitlelock.com/chrisley and use promo code CHRISLEY to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty- Clean Safe Products: Go to https://www.cleansafeproducts.com/CHRISLEY today to get $15 OFF the Green Mitt Kit, the world's easiest soft surface cleaning solution!- Just Thrive: Go to https://www.justthrivehealth.com/CONFESSIONS to save 20%! Take the 90-Day Just Thrive Challenge today because when your gut thrives, you thrive!- Genesis Gold Group: Visit https://www.chrisleylovesgold.com today for your FREE Family Wealth Protection Gold Guide and join thousands of Americans who've protected their legacy with real assets!FOLLOW US ON SOCIALS:Todd Chrisley:Insta: (https://www.instagram.com/toddchrisley)Facebook: (https://www.facebook.com/toddchrisley)Julie Chrisley:Instagram: (https://www.instagram.com/juliechrisley)Facebook: (https://www.facebook.com/JulieChrisley)Chrisley Confessions 2.0:Instagram: (https://www.instagram.com/chrisleyconfessions2.0)TikTok: (https://www.tiktok.com/@chrisleyconfessions2.0)YouTube: (https://www.youtube.com/@ChrisleyConfessions)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can't build influence if people don't trust you. And you can't build trust if your brand doesn't reflect who you are. In this rapid-fire Q&A, Emily and Jake break down personal branding that converts, how to overcome the fear of sharing your story, choose your one thing when you have ten passions, and step into Crowned Authority (so clients find you). She reveals: The real reason you're scared to share (and how to break it) What “Crown Authority” means and how to walk in it Why most brands fail before they begin (and how to build one that lasts) How to find your message when you feel called to many things Why spiritual alignment matters more than aesthetics Timestamps: (01:43) - Overcoming the fear of being seen (06:29) - Why your brand must be personal (09:28) - Finding your message when you have too many passions (11:43) - Is your brand aligned or all over the place? (14:10) - Why consistency alone doesn't create clients (16:23) - Stepping into Crowned Authority (19:43) - How to go “pro” spiritually and professionally (24:54) - The cost of clinging to an outdated brand (29:47) - Visual identity, trust, and recognition (33:55) - Personal Brand Health Check: Green, Yellow, Red (41:10) - What's left when you strip everything away More from Emily & FORDIVINE: Website | https://meetemilyford.com Instagram | https://www.instagram.com/itsemily Facebook | https://www.facebook.com/itsemilymethod YouTube | https://www.youtube.com/c/ITSEMILYFORD Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/ FORDIVINE | https://www.fordivine.com/
We've got Phil Nicoletti calling in from down under; yup they finally let him back in Oz. Devin Simonson calls in to talk about his gig with ClubMX and what his goals are for 2026. NEWF calls in to shoot the crap with the boys; always a good time. Colt Nichols calls in to talk about his year and what he hopes to achieve on his second season on Yellow with their new commitment to two wheels. We have a trio of talent in studio with Alex Ray, Kris Keefer and the always entertaining Travis Preston. Great show!!We've got Phil Nicoletti calling in from down under; yup they finally let him back in Oz. Devin Simonson calls in to talk about his gig with ClubMX and what his goals are for 2026. NEWF calls in to shoot the crap with the boys; always a good time. Colt Nichols calls in to talk about his year and what he hopes to achieve on his second season on Yellow with their new commitment to two wheels. We have a trio of talent in studio with Alex Ray, Kris Keefer and the always entertaining Travis Preston. Great show!!
Ever wonder how some business owners seem to effortlessly scale while others work 70-hour weeks just to stay afloat? Dr. Thomas Powell cracked the code, and he's sharing the exact system that turns struggling founders into magnetic leaders. What You'll Discover: The "Green, Yellow, Red" Dashboard Secret Why tracking daily activities beats obsessing over outcomes every time The simple 3-color system that keeps founders accountable without micromanaging How this dashboard prevents expensive problems before they crash your business The "Old Bold Guys" Principle for Smart Risk-Taking Why most entrepreneurs fail at balancing bold moves with smart caution The skiing lesson that could save you from catastrophic business decisions How to assess risk-reward like a seasoned pro (without losing your entrepreneurial edge) The PLOD Method: Turn Your Team Into Problem-Solving Machines The 4-letter framework that transforms how you receive feedback Why most leaders think they're listening but are actually just waiting to talk How curiosity becomes your secret weapon for uncovering hidden friction points AI as Your Personal Business Coach How Dr. Powell uses ChatGPT for brutal self-reflection (and why it works better than traditional coaching) The "prompt engineering" technique that exposes your biggest blind spots Why technology amplifies human systems instead of replacing them From Family Dreams to Business Reality Real talk about supporting ambitious family goals while building sustainable businesses How personal systems mirror business systems (and why both must work together) The Hidden Gem: Dr. Powell reveals why founders struggle with talent retention and compensation alignment - plus the systematic approach that fixes both problems simultaneously. Bottom Line: This isn't another "work harder" interview. It's a blueprint for working smarter through magnetic systems that make your business run like clockwork. Ready to stop throwing away time and money on broken processes? This conversation shows you exactly how to build the feedback loops that fuel sustainable growth. Listen now and discover the systematic approach that transforms chaotic operations into profit-generating machines. You can learn more about Thomas J. Powell at his website. You can also connect with him on LinkedIn. Check out similar episodes here: Why the ‘Open Door Policy' Is Failing With Mark ReichYour Story Is the Bridge to Their Trust with Matthew Dicks
Episode SummaryIn this episode of Player Driven, Greg talks with Keith Pape, founder of YellowPike Media, about how to build authentic, lasting connections between studios, players, and communities. Keith shares how YellowPike became known as a gaming marketing agency that thrives on creativity, bold experiential campaigns, and a passion for games.From Times Square takeovers for Metal Gear to guiding indie studios on their first hires, YellowPike Media focuses on doing the right thing—for clients, communities, and players. If you're interested in game marketing strategies, community management, or how agencies partner with developers and publishers, this episode is packed with insights.Key Takeaways All-In Culture – Why YellowPike Media avoids rigid roles and builds campaigns through collaboration across trailers, influencers, events, and content. Community Managers as Essential Hires – How strong community leads shape player trust and often grow into producers, biz dev, or operations. Experiential Marketing Done Right – Lessons from live activations like the Metal Gear Solid Times Square campaign, and how to turn moments into long-tail content.About YellowPike MediaFounded by Keith Pape, YellowPike Media is a creative gaming marketing agency built by lifelong gamers. With over a decade of experience, the agency has worked with top publishers and indie studios to deliver standout campaigns across influencers, community, live events, and storytelling. Their philosophy is simple: do the right thing, and long-term success follows.Connect with Keith and YellowPike Media: Twitter/X: @YPM_agency Instagram: @YPM_agency Threads / Bluesky: @YPM_agencyLinks & Resources Explore more episodes of Player Driven, the podcast about the business of games: playerdriven.io Subscribe on YouTube, Spotify, or Apple Podcasts
Last time we spoke about the flooding of the Yellow River. As Japanese forces pressed toward central China, Chiang Kai-shek weighed a desperate gamble: defend majestic Wuhan with costly sieges, or unleash a radical plan that would flood its heart. Across/Xuzhou, Taierzhuang, and the Yellow River's bend near Zhengzhou, commanders fought a brutal, grinding war. Chinese units, battered yet stubborn, executed strategic retreats and furious counteroffensives. But even as brave soldiers stalled the enemy, the longer fight threatened to drain a nation's will and leave millions unprotected. Then a striking idea surfaced: breach the dikes of the Yellow River at Huayuankou and flood central China to halt the Japanese advance. The plan was terrifying in its moral cost, yet it offered a temporary shield for Wuhan and time to regroup. Workers, farmers, soldiers, laborers—pushed aside fear and toiled through the night, water rising like a raging tide. The flood bought months, not victory. It punished civilians as much as it protected soldiers, leaving a nation to confront its own hard choices and the haunting question: was survival worth the price? #172 The Road to Wuhan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Following the Battle of Xuzhou and the breaching of the Yangtze dykes, Wuhan emerged as Japan's next military objective for political, economic, and strategic reasons. Wuhan served as the interim capital of the Kuomintang government, making it a crucial center of political authority. Its fall would deprive China of a vital rail and river hub, thereby further crippling the Chinese war effort. From a strategic perspective, Japanese control of a major rail and river junction on the Yangtze would enable westward expansion and provide a base for further advances into central and southern China. For these reasons, the Intelligence Division of the Army General Staff assessed that the capture of Wuhan would likely deliver the decisive blow needed to conclude the Second Sino-Japanese War. Recognizing Wuhan's strategic importance, both the National Revolutionary Army and the Imperial Japanese Army committed substantial forces to the city and its approaches. The IJA deployed roughly 400,000 troops, while the NRA fielded at least 800,000. China began the war with an estimated regular force of 1.7 to 2.2 million men, organized into six broad loyalty-based categories around Chiang Kai-shek's command. Directly loyal troops formed the first group, followed by a second tier of soldiers who had previously supported Chiang but were less tightly controlled. The next category consisted of provincial troops that Chiang could ordinarily influence, while a fourth group included provincial units over which his sway was weaker. The fifth category comprised Communist forces, the Eighth Route Army in the northwest and the New Fourth Army forming in the central Yangtze region. The final category consisted of Northeastern or Manchurian units loyal to Zhang Xueliang, known as the “Young Marshal.” The first two categories together accounted for roughly 900,000 men, with about a million more in independent provincial armies, and roughly 300,000 in Communist and Manchurian forces. As commander-in-chief, Chiang could effectively command only about half of the mobilizable units at the outbreak of war in July 1937, which meant that military decisions were often slow, fraught with negotiation, and administratively cumbersome. Division-level coordination and communication proved particularly challenging, a stark contrast to the Japanese command structure, which remained clean and disciplined. Geographically, most of Chiang's loyal troops were located in the corridor between the Yangtze and the Yellow rivers at the start of 1938. Having participated heavily in the defense of Shanghai and Nanjing, they retreated to Wuhan at about half strength, with an already decimated officer corps. They then numbered around 400,000 and were commanded by generals Chen Cheng and Hu Zongnan. The northern regional armies, especially Han Fuju's forces in Shandong, had suffered severe losses; some units defected to the Japanese and later served as puppet troops. After six months of Japanese onslaught that cost the coastal and central regions—Peiping-Tianjin to Shanghai and inland toward Nanjing—much of the relatively autonomous, sizable armies remained from the southwest or northwest, under leaders such as Li Zongren, Bai Chongxi (Guangxi), Long Yun (Yunnan), and Yan Xishan (Shanxi and Suiyuan). Roughly 700,000 of these troops—predominantly from Guangxi under Li and Bai—were committed to the defense of Wuhan. The Communist forces, by contrast, numbered about 100,000 and remained relatively unscathed in bases north and east of Xi'an. In total, approximately 1.3 million men were under arms in defense of Wuhan. In December 1937, the Military Affairs Commission was established to determine Wuhan's defense strategy. Following the loss of Xuzhou, the National Revolutionary Army redeployed approximately 1.1 million troops across about 120 divisions. The commission organized the defense around three main fronts: the Dabie Mountains, Poyang Lake, and the Yangtze River, in response to an estimated 200,000 Japanese troops spread over 20 divisions of the Imperial Japanese Army. Li Zongren and Bai Chongxi, commanding the Fifth War Zone, were assigned to defend the north of the Yangtze, while Chen Cheng, commanding the Ninth War Zone, was tasked with defending the south. The First War Zone, situated to the west of the Zhengzhou–Xinyang segment of the Pinghan Railway, was responsible for halting Japanese forces advancing from the North China Plain, and the Third War Zone, located between Wuhu, Anqing, and Nanchang, was charged with protecting the Yuehan Railway. Following the Japanese occupation of Xuzhou in May 1938, they sought to expand the invasion. The IJA decided to dispatch a vanguard to occupy Anqing as a forward base for an assault on Wuhan. The main force would then advance north of the Dabie Mountains along the Huai River, with the objective of eventually capturing Wuhan via the Wusheng Pass. A second detachment would move west along the Yangtze. However, a flood from the Yellow River forced the IJA to abandon plans to advance along the Huai and instead to attack along both banks of the Yangtze. Despite Chinese numerical superiority on the Wuhan front, roughly a 2:1 advantage, the offensive faced several complicating factors. The NRA was a heterogeneous, fragmented force with a variety of tables of organization and equipment, and it lacked the unified command structure that characterized the IJA. Historian Richard Frank notes the broad diversity of Chinese forces at the outbreak of the war, which hindered cohesive mobile and strategic operations: “Chiang commanded armies of 2,029,000 troops of highly variegated capability and loyalty. His personal forces included an elite cadre of three hundred-thousand German-trained and eighty-thousand German armed men. A second stratum of the Chinese armies, numbering roughly 600,000 included various regional commands loyal to Chiang in the past that generally conformed to his directives. These troops were better armed and trained than the rest. The third category encompassed a million men who were neither loyal nor obedient to Chiang”. The NRA faced a significant disadvantage in both quantity and quality of equipment compared to the Japanese. The disparity was stark in artillery allocations. An IJA infantry division possessed 48 field and mountain guns, whereas a German-equipped Chinese division had only 16. In terms of regiment and battalion guns, a Japanese division had 56, while a German-equipped Chinese division possessed just 30. Of roughly 200 Chinese infantry divisions in 1937, only 20 were German-equipped, and merely eight of those met their paper-strength standards. Many Chinese divisions had no artillery at all, and those that did often lacked radios or forward-observation capabilities to ensure accurate fire. These deficiencies placed the NRA at a clear disadvantage in firepower when facing the Japanese. These equipment gaps were compounded by poor training and tactical doctrine. The NRA lacked adequate training facilities and did not incorporate sufficient field maneuvers, gun handling, or marksmanship into its program. Although the 1935 drill manual introduced small-group “open order” tactics, many formations continued to fight in close-order formations. In an era when increased firepower rendered close-order tactics obsolete, such formations became a liability. The NRA's failure to adapt dispersed assault formations limited its tactical effectiveness. Defensively, the NRA also faced serious shortcomings. Units were often ordered to create deep positions near key lines of communication, but Chinese forces became overly dependent on fixed fortifications, which immobilized their defense. Poor intelligence on Japanese movements and a lack of mobile reserves, there were only about 3,000 military vehicles in China in 1937, meant that Japanese infantry could easily outflank fixed NRA positions. Moreover, the Japanese enjoyed superiority in artillery, enabling them to suppress these fixed positions more effectively. These realities left Chinese defenses vulnerable, especially in the war's first year. The leadership deficit within the NRA, reflected in limited officer training, further constrained operational effectiveness. Chiang Kai-shek reportedly warned that Chinese commanders often equaled their counterparts in rank but did not outmatch them in competence. Only 2,000 commanders and staff officers had received training by 1937, and many staff officers had no military training at all. Overall, about 29.1 percent of NRA officers had no military education, severely limiting professional development and command capability. With the exception of the Guangxi divisions, Chinese units were hampered by an unnecessarily complex command structure. Orders from Chiang Kai-shek needed to pass through six tiers before action could be taken, slowing decision-making and responsiveness. In addition, Chiang favored central army units under direct control with loyal commanders from the Whampoa clique when distributing equipment, a pattern that bred discord and insubordination across levels of the Chinese field forces. Beyond structural issues, the Chinese force organization suffered from a lack of coherence due to competing influences. The forces had been reorganized along German-inspired lines, creating large field armies arranged as “war zones,” while Russian influence shaped strategic positioning through a division into “front” and “route” armies and separate rear-area service units. This mix yielded an incoherent force facing the Japanese. Troop placement and support procedures lacked rationalization: Chiang and his generals often sought to avoid decisive confrontation with Japan to minimize the risk of irreversible defeat, yet they also rejected a broad adoption of guerrilla warfare as a systematic tactic. The tendency to emphasize holding railway lines and other communications tied down the main fighting forces, around which the Japanese could maneuver more easily, reducing overall operational flexibility. Despite these deficiencies, NRA officers led roughly 800,000 Chinese troops deployed for the Battle of Wuhan. On the Wuhan approaches, four war zones were organized under capable if overextended leadership: 1st, 3rd, 5th, and 9th. The 5th War Zone, commanded by Li Zongren, defended north of the Yangtze to protect the Beijing–Wuhan railway. Chen Cheng's Ninth War Zone defended south of the Yangtze, aiming to prevent seizure of Jiujiang and other key cities on approaches to Wuhan. The 1st War Zone focused on stopping Japanese forces from the northern plains, while Gu Zhutong's 3rdWar Zone, deployed between Wuhu, Anqing, and Nanchang, defended the Yuehan railway and fortified the Yangtze River. Japan's Central China Expeditionary Army, commanded by Hata Shunroku, spearheaded the Wuhan advance. The CCEA consisted of two armies: the 2nd Army, which included several infantry divisions under Prince Naruhiko Higashikuni, and the 11th Army, advancing along the Yangtze's northern and southern banks under Okamura Yasuji. The 2nd Army aimed to push through the Dabie Mountains and sever Wuhan from the north, while the 11th Army would converge on Wuhan in a concentric operation to envelop the city. The Japanese forces were augmented by 120 ships from the 3rd Fleet of the Imperial Japanese Navy under Koshirō Oikawa, more than 500 aircraft from the Imperial Japanese Army Air Service, and five divisions from the Central China Area Army tasked with guarding Shanghai, Beijing, Hangzhou, and other key cities. These forces were intended to protect the back of the main Japanese thrust and complete the preparations for a major battle. The Kuomintang, led by Chiang Kai-shek, was acutely aware that Japan aimed to strike at Wuhan. Facing Japan's firepower and bold offensives, Chiang and his commanders pursued a strategy of attrition at the Wuchang conference in January 1938. Central China would be the primary theater of China's protracted struggle, distant from Japan's existing center of gravity in Manchuria. Chiang hoped Japan's manpower and resources would be exhausted as the empire pushed deeper into Central China. Eventually, Japan would be forced either to negotiate a settlement with China or to seek foreign assistance to obtain raw materials. The mountainous terrain to the north and south of the Yangtze presented natural obstacles that the Chinese believed would hinder large-scale concentration of Japanese forces. North of the Yangtze, the Dabie Mountains provided crucial flank protection; to the south, rugged, roadless terrain made expansive maneuvering difficult. In addition to these natural barriers, Chinese forces fortified the region with prepared, in-depth defenses, particularly in the mountains. The rugged terrain was expected to help hold back the Japanese offensive toward Wuhan and inflict substantial casualties on the attackers. The Yangtze itself was a critical defensive factor. Although the Chinese Navy was largely absent, they implemented several measures to impede amphibious operations. They constructed gun positions at key points where the river narrowed, notably around the strongholds at Madang and Tianjiazhen. Specialized units, such as the Riverine Defense Force, were deployed to defend these river fortifications against amphibious assaults. To reinforce the Riverine Defense Force, Chinese forces sank 79 ships in the Yangtze to create obstacles for potential Japanese naval advances. They also laid thousands of mines to constrain Japanese warships. These defensive measures were designed to slow the Japanese advance and complicate their logistics. The Chinese aimed to exploit stalled offensives to strike at exposed flanks and disrupted supply lines, leveraging terrain and fortified positions to offset Japan's superior firepower. On 18 February 1938, an Imperial Japanese Navy Air Service strike force comprising at least 11 A5M fighters of the 12th and 13th Kōkūtais, led by Lieutenant Takashi Kaneko, and 15 G3M bombers of the Kanoya Kokutai, led by Lieutenant Commander Sugahisa Tuneru, raided Wuhan and engaged 19 Chinese Air Force I-15 fighters from the 22nd and 23rd Pursuit Squadrons and 10 I-16 fighters from the 21st Pursuit Squadron, all under the overall command of the 4th Pursuit Group CO Captain Li Guidan. They faced a Soviet Volunteer Group mix of Polikarpov fighters as well. The 4th Group fighters claimed at least four A5Ms shot down, while the Soviet group claimed no fewer than three A5Ms. Both the Japanese fighter group commander, Lieutenant Kaneko, and the Chinese fighter group commander, Captain Li, were killed in action during the battle. A largely intact A5M downed in the engagement was recovered with a damaged engine; it was the second intact A5M to be recovered, repaired, and flight-tested in the war, following the first recovered-intact A5M credited to Colonel Gao Zhihang during an air battle over Nanjing on 12 October 1937. On 3 August 1938, 52 Chinese fighters, including 20 I-15s, 13 I-16s, 11 Gloster Gladiators, and 7 Hawk IIIs, intercepted at least 29 A5Ms and 18 G3Ms over Hankou. The Guangxi era pilots Zhu Jiaxun and He Jermin, along with Chinese-American fighter pilots Arthur Chin and Louie Yim-qun, all flying Gladiators, claimed at least four A5Ms shot down on that day. The Wuhan Campaign began in earnest when the Imperial Japanese Army's 3rd and 13th Infantry Divisions advanced north of the Yangtze River. Central China Expeditionary Army commander Hata Shunroku designated Shouxian, Zhengyangguan, and the Huainan coal mine as the objectives for the 3rd and 13th Infantry Divisions. Meanwhile, the 6th Infantry Division, part of the 11th Army, advanced toward Anqing from Hefei. The 6th Infantry Division coordinated with the Hata Detachment, which launched an amphibious assault from the river. The 2nd Army's sector saw immediate success. On June 3, the 3rd Infantry Division seized the Huainan coal mine; two days later, it captured Shouxian. The 13th Infantry Division also secured Zhengyangguan on that day. The 6th Infantry Division then made rapid progress immediately north of the Yangtze River, taking Shucheng on June 8 and Tongcheng on June 13. These advances forced the Chinese 77th Corps and the 21st and 26th Army Groups to withdraw to a line spanning Huoshan, Lu'an, and Fuyang. More critically, the Hata Detachment crossed the Yangtze River and landed behind the Chinese 27th Army Group's 20th Corps. The sudden appearance of Japanese forces in their rear forced the two Chinese divisions defending Anqing to withdraw. The fall of Anqing represented a major Japanese success, as they gained control of an airfield crucial for receiving close air support. After battles around Shucheng, Tongcheng, and Anqing, all three cities and their surrounding countryside suffered extensive damage. Much of this damage resulted from air raids that indiscriminately targeted soldiers and civilians alike. In Shucheng, the raids were reportedly aided by a Chinese traitor who displayed a red umbrella to guide daylight bombing on May 10, 1938. This air raid caused substantial destruction, killing or wounding at least 160 people and destroying more than a thousand homes. The town of Yimen also endured aerial destruction, with raids killing over 400 people and destroying 7,000 homes. Yimen and Shucheng were among many Chinese towns subjected to terror bombing, contributing to widespread civilian casualties and the destruction of livelihoods across China. The broader pattern of air raids was enabled by a lack of quality fighter aircraft and trained pilots, allowing Japanese bombers free rein against Chinese cities, towns, and villages. While the aerial assaults caused immense damage, the atrocities committed in these cities were even more severe. In Anhui, where Shucheng, Anqing, and Tongcheng were located, the Japanese brutality was on full display. The brutality can be partly understood as an attempt to destroy China's will and capacity to wage war, yet the extremity of some acts points to a warped martial culture within the Japanese Army, which appeared to encourage murder, torture, rape, and other crimes. Indeed, the Army eventually enshrined this brutality in its doctrine with the so-called “three alls”: kill all, burn all, loot all. These acts, and more, were carried out in Anhui during the summer of 1938 as the Japanese advanced up the Yangtze River. In Anqing, the Hata Detachment killed at least 200 people without compunction. A further 36 civilians on a boat were detained and killed by Japanese marines, who claimed they were potentially Chinese soldiers. The countryside around Anqing, Shucheng, and Tongcheng witnessed continued atrocities. In Taoxi village of Shucheng County, the Japanese burned over 1,000 houses and killed more than 40 people. At Nangang, Japanese soldiers killed more than 200 people and committed numerous rapes, including many victims over 60 years old. Tongcheng also became a site of forced sexual slavery. The Japanese atrocities, intended to terrify the Chinese into submission, did not achieve their aim. Chinese resistance persisted. After a brief withdrawal, the 20th Army held stoutly at Jinshan for four days before retreating to Xiaochiyi and Taihu. These withdrawals, while costly, lured the Japanese deeper into the interior of China. As the Japanese advanced, their flanks became increasingly vulnerable to counterattack. On June 26, 1928, the Chinese 26th Army Group attacked the flanks of the 6th Infantry Division at Taihu. The 26th Army Group was supported by the 20th and 31st Armies, which attacked from the front to pin the 6th Infantry Division in place. The 6th Infantry Division was ill-prepared to respond, suffering a malaria outbreak that left about 2,000 soldiers unfit for combat. Fighting continued until June 29, when the Japanese withdrew. The focus of operations north of the Yangtze shifted to Madang, a key river fortress protected by obstacles and river batteries. Roughly 600 mines were laid in the Yangtze near Madang, and the fortress was largely manned by the Riverine Defense Force, with a small garrison; including stragglers from the 53rd Infantry Division, the Madang garrison totaled roughly 500 men. Initial expectations had Madang holding, since Japanese ships could not easily remove obstacles or suppress the batteries. On the dawn of June 24, however, news reached Madang that Xiangkou had fallen to the Japanese, enabling a land threat to Madang, and many Madang defenders, including most officers above the platoon level, were absent at a nearby ceremony when the attack began. On 24 June, Japanese forces conducted a surprise landing at Madang, while the main body of the Japanese Eleventh Army advanced along the southern shore of the Yangtze. The Chinese garrison at the Madang river fortress repelled four assaults, yet suffered casualties from intense bombardment by Japanese ships on the Yangtze and from poison gas attacks. Compounding the difficulty, most of the Chinese officers responsible for Madang's defense were absent due to a ceremony at a local military school by Li Yunheng, the overseeing general. Consequently, only three battalions from the second and third Marine Corps and the 313th regiment of the 53rd Division took part in the defense, totaling no more than five battalions. When the 167th Division, stationed in Pengze, was ordered by War Zone commander Bai Chongxi to move swiftly along the highway to reinforce the defenders, divisional commander Xue Weiying instead sought instructions from his direct superior, Li Yunheng, who instructed him to take a longer, more navigationally challenging route to avoid Japanese bombers. Reinforcements arrived too late, and Madang fell after a three-day battle. Chiang Kai-shek promptly ordered a counterattack, offering a 50,000 yuan reward for the units that recaptured the fortress. On June 28, the 60th Division of the 18th Corps and the 105th Division of the 49th Corps retook Xiangshan and received 20,000 yuan, but made no further progress. As the Japanese army pressed the attack on Pengze, Chinese units shifted to a defensive posture. Chiang Kai-shek subsequently had Li Yunheng court-martialed and Xue Weiying executed. After the fall of Madang, the broader Wuhan campaign benefited from Madang as a foothold along the Yangtze, as the river continued to function as a dual-use corridor for transport and amphibious landings, aiding later operations and complicating Chinese defensive planning. The rapid capture of Madang demonstrated the effectiveness of combined arms, amphibious insertion, and secure supply routes along a major river, while Chinese defenses showed weaknesses such as reliance on rough terrain, underestimation of Japanese amphibious capabilities, and delayed reinforcement, which, coupled with gas warfare, produced a swift loss. The fall influenced subsequent Chinese fortifications and defensive doctrine along the Yangtze and affected decisions regarding garrison allocations and riverine operations. After Madang fell, Japan's 11th Army pressed toward its next major objectives, Jiujiang, Huangmei, and Xiaochikou. It took nearly three weeks for the Japanese to clear the waterway around Madang of mines, costing them five minesweepers, two warships, and a landing craft full of marines. Jiujiang stood out as the most important due to its status as a key river port and railway junction. To defend these targets, China deployed the 1st Army Corps to Jiujiang, the 2nd Army Corps to cover the area west of Jiujiang, and the 4th Army Corps to defend Xiaochikou. Despite these reinforcements, the Japanese continued their advance. The Japanese initially captured Pengze but met strong resistance at Hukou, where they again deployed poison gas during a five-day battle. During the breakout, there were insufficient boats to evacuate the auxiliary troops of the defending 26th Division from Hukou, leaving only a little over 1,800 of the more than 3,100 non-combat soldiers able to be evacuated, and the majority of the more than 1,300 missing soldiers drowned while attempting to cross the Poyang Lake. On July 23, they conducted an amphibious operation at Gutang, with the Hata Detachment landing at Jiujiang shortly thereafter. These landings south of the Yangtze represented another step toward Wuhan, which lay about 240 kilometers away. The Chinese responses consisted of relentless counterattacks, but they failed to dislodge the Japanese from their bridgeheads. Consequently, the Japanese captured Xiaochikou by July 26 and Jiujiang by July 28, with a note that poison gas may have been used at Jiujiang. North of the Yangtze, the 6th Infantry Division moved forward and seized Huangmei on August 2. Despite stubborn Chinese resistance, the Japanese had gained considerable momentum toward Wuhan. Soon after the fall of Jiujiang and surrounding areas, the local population endured a renewed surge of war crimes. The Imperial Japanese Army sought to break China's will to resist and its capacity to endure the onslaught. Male civilians were executed indiscriminately, along with any POWs unable to retreat in time, while women and children were subjected to mass rape. In addition, numerous urban districts and suburban villages were deliberately razed, including the city's ceramics factories and its maritime transportation system. The widely documented “three alls” policy proved devastating in the Yangtze region: in Jiujiang alone, as many as 98,461 people were killed, 13,213 houses destroyed, and property losses reached 28.1 billion yuan. Yet numbers fail to convey the brutality unleashed in Jiujiang, Hukou, and Xiaochikou south of the Yangtze. On July 20, the Japanese confined 100 villagers in a large house in Zhouxi village, Hukou County, and erased them with machine guns and bayonets. Tangshan village witnessed similar brutality on July 31, when eight people were drowned in a pond and 26 houses burned. That September, learning that children and the elderly at Saiyang Township were taking refuge in caves on Mount Lushan, the Japanese proceeded to bayonet defenseless civilians, many beheaded, disemboweled, or amputated. These acts, among others, were carried out on a mass scale south of the Yangtze, resulting in tens of thousands of deaths around Jiujiang. Despite the enormity of these crimes, Chinese people did not surrender. Among those who resisted was Wang Guozhen of Wang Village in Pengze County. Upon learning of the Japanese approach to Pengze on July 1, Wang, a teacher, led women, children, and the elderly into mountains and forests to seek safety. However, Wang and his followers soon encountered Japanese troops who attacked them, instantly killing over 20 people. Wang denounced their actions as the Japanese took him captive and had him whipped for over an hour. They had hit him so hard his skin was peeling off and he had broken his left thigh. They then demanded he collaborate with them, but to this Wang responded “a common man cannot resist the enemy for his country and he will only die”. After hearing these words, the Japanese simply stabbed him with a bayonet in his left eye and in his chest area, ultimately killing him. Wang's small act of defiance would earn him a plaque from the KMT that states “Eternal Heroism”. Even though Wang's heroism was commendable, bravery alone could not halt the Japanese advance along the Yangtze. After securing Jiujiang, Xiaochikou, and Gutang, the 106th and 101st Infantry Divisions carried out amphibious operations further upriver. The 106th Infantry Division landed on the Yangtze's east bank, pushing south of Jili Hu. Concurrently, the Sato Detachment, two infantry battalions plus a field artillery battalion from the 101st Infantry Division, landed east of Xiaochikou and concentrated on the east side of Mount Lu. The Japanese advance soon faced firm Chinese resistance despite these early gains. The 106th Infantry Division encountered the in-depth defenses of Xue Yue's 1st Corps. These defenses formed an isosceles triangle with Jiujiang at the apex and the Jinguanqiao line at the base. Although Jiujiang was abandoned in late July, the triangle's base at Jinguanqiao remained strong, with the 8th, 74th, 18th, 32nd, 64th, 66th, 29th, 26th, 4th, and 70th Armies concentrated in the Jinguanqiao area. These forces inflicted heavy losses on the 106th Infantry Division, which saw nearly half of its captains killed or wounded during the fighting. To aid the 106th Division's breakthrough near Jinguanqiao, the 11th Army deployed the 101st Infantry Division to the area east of Xiaochikou in mid-August. From there, the division pushed toward the east side of Mount Lu, aiming to seize Xingzi in an amphibious assault via Lake Poyang. The objective was to outflank De'an and the nearby Nanxun Road. On August 19, the 101st Infantry Division executed the plan and landed at Xingzi, where they faced strong resistance from the 53rd Infantry Division. However, the division found itself isolated and thus vulnerable to being outflanked. By August 23, the 53rd Infantry Division had withdrawn to the east. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In 1938 Wuhan stood as China's fragile beacon. Wuhan's defense hinged on a patchwork of war zones and weary commanders, while Japan poured in hundreds of thousands of troops, ships, and air power. The Yangtze became a deadly artery, with river fortresses, brutal bombings, and mass casualties. Yet courage endured: individuals like Wang Guozhen chose defiance over surrender.
Jack Janasiewicz tries to answer the question facing a lot of investors: are we in an A.I. driven market bubble? He examines the operations behind some of the companies financing the enormous capex spend. Jack says he sees "yellow flags" but not true concerns yet. Comparing the current rally to the dot com era, he says it was non-profitable companies investing in other non-profitable companies. Jack adds that a looser Fed policy could help in a "catch-up" trade into the end of the year.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
Zzz . . . Booo . . . Drift off to this spooky short story – "The Yellow Wallpaper" by Charlotte Perkins Gilman zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices
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