Podcasts about Yellow

  In this episode of Minnesota Military Radio, we explore two critical advancements in Veteran healthcare at the Minneapolis VA Health Care System: a major shift toward digital pharmacy services and a proactive approach to limb preservation. Guests Include: Dr. Lisa Anderson – Chief of Pharmacy, Minneapolis VA Stephanie Walek – Pharmacy Program Manager, Minneapolis […] The post Pharmacy Innovations and Amputation Prevention at the Minneapolis VA appeared first on Minnesota Military Radio.

Soulja Boy wears ill-fitting shoes to the club, more artists bail on the Trump Memorial Center, and Morrissey finally releases his amazing songs that the industry doesn't want us to hear. Fortune Kit on Patreon: www.patreon.com/fortunekit

This week, Johnny and the Thang Gang call out AND embrace Squareness; there's all the drama from Harry's drama school reunion; and Gav gets closer to his not-so-secret admirer.Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk

If you're a Van Halen fan, this is the spot you wanna be—don't miss out! Hit that subscribe button for more episodes of Exclusively Van Halen: The Van Halen Show on YouTube and podcast.

Throwback Thursday This week, Wiz Khalifa pulls up with nothing but good vibes—and a smile that could light up the room. He sits down with Bunnie XO to talk about growing up in a military family, navigating dad life, and the bigger purpose that drives him: spreading joy. Wiz opens up about how his parents' divorce shaped him and how it influences the way he co-parents today, plus the routines that keep him grounded—from music and hot yoga to MMA and early mornings. He also dives into Kush & Orange Juice 2, the long-awaited follow-up to the project that defined an era. And because it wouldn't be Wiz without a little fun—he spills on his favorite stoner snacks, his dream strip club, and why performing hits like Black and Yellow never gets old.Wiz Khalifa: WebsiteWatch Full Episodes & More: YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Yellow Skunk Farms, an indoor grower doing things a little differently, and doing them exceptionally well. His setup is all-natural, built around a living soil raised bed inside his garage, complete with a small flowing water feature that helps create one of the most natural indoor growing environments we've ever seen. Yellow Skunk walks us through how the grow was designed, why he chose this approach, and what he's learned along the way. From soil biology to environmental balance, he shares practical insights and honest lessons that can help anyone looking to move toward a more natural indoor setup at home. It's a relaxed, insightful conversation with a genuinely passionate grower who's more than happy to share his experience. If you're interested in living soil, low-input growing, or just seeing what's possible when creativity meets good fundamentals, this is an interview you won't want to miss. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

1.14.26 – Day 10/13 of the Blue Hand Wavespell – Resonant Moon 5

In this year-end legislative wrap-up, host Retired Command Sgt. Maj. Doug Wortham sits down with key leaders to reflect on major accomplishments for Minnesota veterans in 2025 and priorities moving into 2026. The episode features insightful conversations with: Senator Aric Putnam (DFL-St. Cloud, Chair of the Veterans Subcommittee) – Discussing funding boosts for veterans homes, […] The post 2025 Legislative Year in Review – Bipartisan Wins for Veterans & Looking Ahead to 2026 appeared first on Minnesota Military Radio.

On this week's show we look at the annual Consumer Electronics Show inLas Vegas Nevada. In years past there was more for us home theater fans but we still find some cool products that will eventually find their way into our homes. News: More than 60% of audiences use TV as primary streaming device Which sports will Netflix have in 2026? LG Key Highlights Return of the Wallpaper OLED TV (LG OLED evo W6) — LG revived its iconic ultra-thin "Wallpaper" design after a multi-year hiatus. The W6 is just 9mm thick, fully wireless (with a separate connection box up to 10 meters away), uses Hyper Radiant Color Technology for improved brightness and colors, and supports features like art display via Gallery+ service. It's marketed as reflection-free and significantly brighter than average OLEDs. New OLED Lineup — Including the brighter flagship G6 (up to 20% brighter than the G5 with Primary RGB Tandem 2.0 panels and reduced reflections), split C6 series (with varying tech tiers), and claims of the world's first TVs supporting 4K 120Hz cloud gaming with low-latency controllers. Micro RGB evo TV — LG's first flagship Mini-LED TV with Micro RGB technology for vastly expanded color range and brightness, available in large sizes including the "world's largest" Micro RGB LCD TV, the 130-inch R95H. Gallery TV — A direct competitor to Samsung's The Frame, with anti-glare screens and curated art modes (designed with museum input). CLOiD Home Robot — A standout AI-powered housekeeper robot demoed on stage. It performs complex chores like folding laundry, loading/unloading dishwashers, preparing simple meals (baking croissants), and coordinating with connected appliances for a "Zero Labor Home" vision. LG Sound Suite (with Dolby) - Includes the H7 soundbar, optional M7/M5 wireless surround speakers, and W7 subwoofer. Allows free placement of speakers; the system auto-configures channels for optimal immersion, solving a major pain point in traditional wired or rigidly positioned Atmos setups.Hands-on reports highlighted its ease for real-world living rooms, delivering expansive sound without cables or furniture rearrangement. Samsung Key Highlights World's first 130-inch Micro RGB TV (): The largest in their Micro RGB lineup, featuring next-generation color accuracy (100% Rec.2020 coverage), bold new design, HDR10+ ADVANCED support, Eclipsa Audio, and AI enhancements like conversational search, proactive recommendations, AI Football (Soccer) Mode Pro, and integrations with Microsoft Copilot and Perplexity. AI Soccer Mode delivers a more exciting gameday experience through AI-driven picture and sound tuning to stadium-level quality. AI Sound Controller Pro lets you raise or lower the volume of the crowd, commentary, or background music, providing a personalized listening experience for TV shows and movies. Users can simply make verbal requests, and any TV equipped with VAC – which includes Micro LED, Micro RGB, OLED, Neo QLED, Mini LED and UHD TV – contextually carries out those requests. Expanded Micro RGB TV lineup: New sizes including 55-, 65-, 75-, 85-, 100-, 115-inch models, alongside upgrades to Neo QLED and OLED TVs  The Freestyle+ portable projector: An upgraded AI-powered version with improved brightness, support for projecting on uneven surfaces (walls, ceilings, corners, curtains), and smarter entertainment features. New audio products: Music Studio 5 and 7 wireless speakers (Bluetooth/Wi-Fi, unique designs), and soundbars like the HW-QS90H (all-in-one 7.1.2 with Quad Bass Woofer system). Broader AI focus: Enhanced experiences in home appliances (e.g., Bespoke AI), TVs, and ecosystem integration. Press releases  Sony No major announcements were made regarding Sony's traditional consumer products, such as new Bravia TVs, headphones, cameras, or PlayStation hardware. Sony's focus shifted toward the future of mobility and software-defined vehicles. TCL Key Highlights X11L SQD-Mini LED TV - as its 2026 flagship. It features new "SQD-Mini LED" technology (Super Quantum Dot Mini-LED), emphasizing superior color accuracy and performance. Features 10,000 Nits, 20,000 dimming zones, 100% coverage of BT.2020 color gamut. Available initially in 98-inch and 85-inch sizes (75-inch later), with launches starting as early as January 2026. Some who have seen it are saying it rivals Micro RGB TVs from competitors like Samsung and LG, potentially challenging OLED in brightness and contrast. A65K Design Series soundbar — A compact 3.1.2-channel Dolby Atmos model with Bang & Olufsen tuning and wireless subwoofer. Hisense Key Highlights RGB MiniLED evo Technology — Hisense introduced an evolved version of its RGB MiniLED backlight system, which adds a fourth primary color to improve accuracy and fill spectral gaps (especially in the 500-600nm range) for more natural and vibrant colors. This debuts in the flagship 116UXS large-screen TV, positioned for premium cinematic home viewing. Expanded RGB MiniLED Lineup — The company is bringing RGB MiniLED to more accessible screen sizes and models, including new UR9 and UR8 series TVs, making the technology available beyond ultra-premium flagships. Industry-First RGBY MicroLED Display — Hisense unveiled a new MicroLED prototype using four primary colors (Red, Green, Blue, Yellow), aimed at future ultra-large screens with enhanced color reproduction. Laser Projection and Other Displays — Extensions of multi-primary color tech to laser projectors, emphasizing better color accuracy and flexible installations. Additional Mentions — New projectors, smart home AI assistants, and support for advanced formats like Dolby Vision 2 on upcoming 2026 MiniLED models (via OTA updates). Home Audio Announcements Budget brand Ultimea surprised with the Skywave X100 Dual, a premium compact system boasting up to 9.2.6 channels across seven modular units.Focuses on high-channel-count immersion in a small footprint, positioning it as an affordable yet powerful alternative for space-constrained home theaters. SVS R|Evolution SeriesAudio specialist SVS debuted the 3000 R|Evolution subwoofers and a new Dolby Atmos soundbar, demonstrated in a full 5.2.4-channel cabin setup for reference-level performance. Klipsch Powered Speakers UpdateKlipsch refreshed its powered lineup with The Fives II, Sevens II, and Nines II, building on heritage horn-loaded designs with modern connectivity, plus concept teases for future innovations.Other mentions included Cambridge Audio's new active bookshelf speakers and various AI-enhanced EQ features across brands, but the Dolby Atmos FlexConnect implementations (especially LG's) stood out as the truly novel leap forward for effortless, high-quality home audio in 2026. The Fives II: $1,399.99/pair USD. The Sevens II: $1,999.99/pair USD. The Nines II: $2,399.99/pair USD Home Automation Announcements The standout trend was humanoid or multi-purpose home robots moving beyond single tasks (like vacuuming) to general household help, embodying a vision of embodied AI. LG CLOiD: LG's flagship reveal was this wheeled, dual-armed AI home robot designed for a "Zero Labor Home." It autonomously handles diverse chores like retrieving items from the fridge, heating food in the oven, folding laundry, and coordinating with other smart appliances. Powered by advanced AI and sensors, it demonstrates real-world household automation in demo setups. SwitchBot onero H1: SwitchBot introduced this accessible humanoid household robot as part of its "Smart Home 2.0" vision. It represents a shift to multi-task embodied AI, going beyond specialized devices to perform varied daily tasks. Accompanied by other AI robotics integrations for intuitive automation. Other mentions included updates like Samsung's AI Jet Bot Steam Ultra (with AI object/liquid recognition for smarter cleaning) and emerging players like 1X NEO, signaling a wave of practical home robotics. Devices are increasingly using on-device AI to automate routines without user programming. Conversational AI and Butler-Style Control: Widespread demos of voice assistants that learn habits and respond to natural commands, turning smart homes into proactive "housekeepers." Sorcerics Lens (CES Innovation Award honoree): An AI hub using on-device computer vision for fully contextual automation of housework, understanding environments to trigger actions intelligently. Lights turn on because the AI recognizes you're reading - not just because you moved. Lights turn off only when the AI understands you're about to sleep - not simply on a routineWhat motion and presence sensors fail to see, Sorcerics AI sees the difference. Govee Smart Lighting Advancements: New lights (e.g., Ceiling Light Ultra) that proactively adjust based on time of day, mood, space usage, and user patterns—rethinking lighting as adaptive rather than reactive. SwitchBot AI MindClip: AI MindClip continuously captures meetings, conversations, and everyday moments, transforming them into structured summaries, actionable to-dos, and a searchable personal knowledge base. Acting as a "second brain" fueled by subscribed cloud AI service, it allows users to retrieve past discussions, reminders, and learning materials on demand, ask questions when details are forgotten, and turn fragmented information into usable insight. Weighing just 18 grams and supporting over 100 languages, AI MindClip helps people organize and recall the growing volume of spoken information they encounter every day, enabling them to think more clearly, work more efficiently, and manage modern life with less cognitive load. Innovative Access and Security Aqara U400 Smart Deadbolt: Uses Ultra-Wideband (UWB) for precise, hands-free unlocking as you approach—more reliable than traditional geofencing/Bluetooth mixes. Lockin V7 Max: Features wireless AuraCharge (recharges within 4 meters) and fast unlocking, earning a CES Innovation Award. SwitchBot's biometric 3D locks with advanced vision. Other Notable Smart Home Innovations Expanded Matter ecosystem support across brands, enabling broader interoperability. Smarter kitchen tech, like Govee's Smart Nugget Ice Maker Pro. Enhanced security cameras with deeper AI context for automation triggers.

Taya Yellow Mule has competed in many events, but settling on the triple jump has paid off. The University of South Dakota senior finished 2nd at the 2025 Summit League Outdoor Championships in the triple jump, earning a spot on the podium for the first time in her career. Listen to Taya share about her experiences of learning the long & triple jump, stepping up as a senior leader for the Coyotes, and her individual & team goals for the 2026 season.

Jody Grunden - Anders CPA On Working Together: "It's only going to help everybody if we can all learn how to get better and faster." Every business owner needs to watch their money.  You watch it come in, go out and hopefully end up with some leftover to make sure you are doing more than just moving money. But not every business is large enough to justify a full-time chief financial officer.  Which leads to a conundrum, how do you get the talented person to help you with the financial end of your business when you don't have enough financial paperwork for them to poke at full time? Jody Grunden saw this need years ago and has built a virtual CFO business that he then sold to Anders CPA.  Jody discusses what a virtual CFO can do and why it is important. Listen as Jody details how the use of a virtual CFO has helped grow many business.  Plus he details the value of standing out.  In his case, with a Hawaiian shirt. Enjoy! Visit Jody at: https://anderscpa.com/   Podcast Overview: 00:00 "Virtual Beginnings and Success" 03:57 "Next Year Finally Paid Off" 06:50 "Interactive Pricing Strategy Breakdown" 11:40 "Finding Success Beyond Accounting" 12:40 "Pivoting Amid Layoffs and Guilt" 18:45 "Educating for Success, Not Selling" 19:42 "Productizing Services with Subscriptions" 24:58 "Dynamic Forecasting Explained" 26:33 Truck Repair Business Insights 31:20 "Flexible Client Collaboration Process" 35:07 "Building Connections and Growth" 38:29 "Rethinking Strategy for Success" 42:01 "Thought Leadership Eased Hiring" 44:26 "Expanding Connections Beyond Remote Teams" 47:32 "Scaling Processes for Sustainability" Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan Podcast Transcription: Jody Grundon [00:00:00]: I realized real quick that, you know, hey, I wasn't an accountant, I was an entrepreneur and I just didn't realize it. I didn't enjoy accounting and I still don't today. I don't enjoy accounting, but I love the entrepreneur part of it and growing a business and seeing how successful I can get that business and then even more so helping other people be successful running their business, which is, which is even a bigger joy. James Kademan [00:00:27]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found@drawincustomers.com we are locally interwritten by the bank of Sun Prairie Calls On Call Extraordinary Answering Service as well as the Bold Business Book and Live Switch. Today we are welcoming slash preparing to learn from Jody Grundon of Anders cpa. Which I feel like this is right about the time to start talking taxes. Jody, is that safe to say? Jody Grundon [00:01:00]: I. I guess so. But man, you don't ask me to ask tax questions, that's for sure. James Kademan [00:01:04]: No, so let's just break it down. What is Andrew cpa? Jody Grundon [00:01:09]: Yeah, so Andrew cpa. They're, they're a, one of the largest CPA firms in the nation. They're pretty large. They do a lot of different things, audit, tax. But the, the special that I run is on in what we call the Client Advisory Service Group, which is virtual CFO services. So that's something that, that I founded way back when. It was about 20 some years ago. A lot of CPA firms now you use that type of a service. Jody Grundon [00:01:31]: I actually founded it back, you know, 20 plus years ago. So it's been a great ride. Before it was, before it was even a thing. Yeah, it was one of those, one of those things that there was something called outsourced CFO or outsourced CPA service, which was outsourcing it to a foreign country type of thing. And I'm like, well, that's not what I meant. So I'm trying to figure out how, what can I call it? And I, and so I did. I got the big, the thesaurus, if you remember one of those things. I got one of those things out. Jody Grundon [00:01:55]: I'm like, what could I, what could I name this thing? I thought virtual sounds kind of cool. And, and then my partner's like, well, no one will think you're real. And I'm like, ah, they will. It'll catch on. And back then we had the yellow pages and so we, we did the yellow page Thing didn't really get a whole lot of traction. And then we decided, hey, we're going to go this, do this on the Internet. And so when we did on the Internet, it was kind of cool because nobody else was doing it. So it was one of those things that we are right away number one in the rankings. Jody Grundon [00:02:21]: No, yeah, we. James Kademan [00:02:22]: Back 20 years ago, man, that's. Jody Grundon [00:02:24]: Yeah, yeah. And we have, we, we. We haven't gone far from that. So we're still number one in the rankings today, which is kind of cool. James Kademan [00:02:31]: Be interesting to go back and just visit if you had a time machine or something like that and just visit. What was the Internet like 20 years ago? Jody Grundon [00:02:38]: It was brutal. James Kademan [00:02:39]: No YouTube. I don't even know if Google was around back then. I mean, yeah, totally different world. Jody Grundon [00:02:45]: It was. And it's kind of funny because everybody thought, well, that was. That's a big waste of money. Don't put money in there. Because we, we got out of the yellow page. Yellow page is what accounting firms are always in. Accounting firms, law firms, you name it. You had these big ads, you spent tons of money, and then you just kind of hope people called you. Jody Grundon [00:03:00]: And I didn't have the money back then, so it's like I bootstrapped my own company. So it was one of those things that I just couldn't compete with the big boys. And so the only, only thing we could do is try something different. I thought, hey, this Internet thing sounds great. Let's try it. And yeah. And everybody thought, hey, you're wasting your money. No one's going to call. Jody Grundon [00:03:19]: And the funny part is, nobody called. It took a long time to actually get going and figure it out and get people to realize what virtual CFO even was. It took about, I'd say, probably five to 10 years, really, to. To get a lot of traction for it. James Kademan [00:03:38]: Stick with it for a while. Jody Grundon [00:03:39]: Oh, yeah. It wasn't one of those things. Overnight successes. It was, hey, we started it. And they, they always say, you know, building the plane as it's flying in the air type of thing. That's exactly what we did. It was like, okay, what can we do to make this better? Improve this? And we were not profitable at all for probably eight, eight, nine, ten years of that. It was, it was one of those things. Jody Grundon [00:03:57]: My wife kept asking me, hey, when are we going to do something? You need to get a job? I'm like, no, no, no. Next year's gonna be the perfect year. And then next year coming, there'd be all these obstacles that we we didn't overcome. And then it's like, oh, well, next year will be the best year. And then finally next year ended up being the right year, and it just, it just blew up from there and became super profitable, super high growth. And, you know, we grew it to Gez, probably 10 million bucks or so before we actually sold it to Anders and became part of the, the larger accounting firm. James Kademan [00:04:25]: Gotcha. The irony of the CFO not making money. Jody Grundon [00:04:28]: Right. Yeah, I know. I tell everybody that too. The other irony is I can't, I can't add in my head, oh, wow, you got a CFO that has to use a calculator. Yeah. Which is kind of funny. And, and, and the funny part about that was on my, the very first. So I, I, I speak at a lot of conferences, and the very first conference I was invited to, I was super unprepared. Jody Grundon [00:04:47]: You know, it was one of those things. I just didn't know what to talk about. Here I'm supposed to talk about. Talk to 30 at that time, agency owners and, and teach them how to be profitable and all that kind of stuff. And the guy's like, do not, whatever you do, do not bring a PowerPoint. I'm like, okay, okay, I won't bring a PowerPoint. And I'm thinking, okay, now what do I do? What do I do? And, you know, the funny part about it was my luggage got stuck, got routed to the wrong airport. So I came in. Jody Grundon [00:05:13]: No, no, no luggage. I didn't have anything really to wear other than I had a T shirt. I had shorts and, and, and, and gym. Gym shoes. And I was like, what do I do? And I went to the local mall, bought some stuff, and, and at the time, my credit cards kept getting denied. And I was like, what's going on here? Why are my credit cards getting denied? This is weird. And, and so eventually, I, I, I, I looked across the mall. There was a Tommy Bahama store there. Jody Grundon [00:05:37]: And I thought, oh, that's kind of cool. That's a little different. I'll, I'll, I'll, I'll get some Tommy Bahama stuff, because he, he said, do not be the traditional accountant. I'm like, okay, that's kind of cool. And, but by the time I got, I got done, I was like, the only thing I had left was my debit card, because nothing was working. And so I went to this dinner after the fact and that. And you can imagine, here the finance guy comes in. You know, at that time, I was wearing an Italian Bahama shirt and like, hey, find this guy wearing Italian Bahama shirt. Jody Grundon [00:06:03]: I'm like, hey, I'll get the hors d' oeuvres for 30 business owners here. I'm thinking, this is kind of cool. And I go to pay with my debit card, and guess what? It got denied. I'm like, what the heck?

WBS: Flowers for Me #343 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte, Meg Suss and Brim's wife Danielle as they chat about Meg having a random stranger put flowers on her car, mistakes Brim insists they made, why women need to be extremely cautious, as well as how Brim was completely ignored. They discuss the 37 children who drew the same imaginary friend in 1962, the 400lb runaway Indiana Jones ball at Disney, and the man with the giant testicles. They discuss the atomic wedgie at a Disney park, the new Fear Factor, and what parts of MTV are actually not gone. Brim explains what gets Within Brim's Skin.

John Plageman wondered how, as a newly recovering person, he would navigate social events he enjoyed. Concerts, ballgames, and just going out were cause for anxiety. He discovered, however, that at every event there were folks who, like himself, wanted to enjoy themselves without alcohol and other drugs. A while later, he helped establish a welcoming non-using presence at Lambeau Field, home of the Green Bay Packers, by creating a non-drinking initiative called Section Yellow. By day, John is a social worker with the Brown County, Wisconsin, Aging and Disability Resource Center. Find out more about Section Yellow and visit their Facebook page. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

1.6.26 – Day 2/13 of the Blue Hand Wavespell – Rhythmic Moon 25

---- 1 - Beach House - Beach House - Apple Orchard 2 - Ry Cooder - Johnny Handsome (OST) - Sunny's Tune 3 - Tindersticks - Tindersticks II - Sleepy Song 4 - Calcutá - Soon After Dawn - Eterno Retorno 5 - Racing Mount Pleasant - Racing Mount Pleasant - You Pt. 2 6 - R&D - I'll Send You a Sign - No End To This (feat. Kitba & Adeline Hotel) 7 - Mary Lattimore & Julianna Barwick - Tragic Magic - Perpetual Adoration 8 - Helena Silva - Celeste - Alva 9 - Warren Ellis · Olivier Goinard - Le Chant des Forêts (OST) - On Est Dans ce Qui S'en Va  10 - Birds on a Wire · Dom La Nena · Rosemary Standley - Le Chant des Forêts (OST) - Lux Permanet 11 - Slowdive - Pygmalion - Cello  12 - Tomasz Mreńca & Ola Budzyńska - ... - She 13 - Flaer - Translations - Air Loom  14 - Oliver Coates - Pillion (OST) - Sex & Bonfire 15 - Jake Xerxes Fussell & James Elkington - Rebuilding (OST) - Glow in the Dark 16 - Haley Heynderickx & Max García Conover - What of Our Nature - Red River Dry ---- 17 - Skullcrusher - And Your Song is Like a Circle - March  18 - Afonso Sêrro - Piano Impromptus - 3 19 - Nothing Personal - Antiphon of Dirty Water - Messe 20 - Feeo - Goodness - The Hammer Strikes The Bell 21 - Dao Strom - Tender Revolutions - Tender Variation III (Associations of Yellow) 22 - Stelth Ulvang - ... - Elvis 23 - Max Richter - The Hamnet (OST) - My Robin to the Greenwood Did Go (Feat. Olivia Lynes) 24 - Sophie Jamieson - Stitch EP - Stitch 25 - Talons' - In Retreat - No Anthems 26 - Brennt Vanneste - Collection of Goodbyes: Escapades II -  If I See You 27 - Kelora - Sleepers - Bluebells 28 - Red House Painters - Ocean Beach - Brockwell Park 29 - Dove Ellis - Blizzard - Away You Stride 30 - Walt McClements - On a Painted Ocean - Sirens 31 - Yamila - Noor - Sin Desarraigo

This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 6 in my Cheap Yellow Display (CYD) Project series. Thank you for hanging in there with me on this rambling series. If you wish to catch up on earlier episodes, you can find them on my HPR profile page https://www.hackerpublicradio.org/correspondents/0394.html To review, my project is to build a portable morse code "Keyer memory" which can be connected to any of my amateur HF transceiver radios by simply plugging it in to the code key input port. This is based around an ESP32 platform which comes prepackaged on a yellow PC board with a color touchscreen display, WIFI, and Bluetooth. We fondly call this contraption the Cheap Yellow Display. So far, I have defined the necessities, collected the required hardware, and failed miserably building the graphical user interface (GUI). While I sort out the technical challenges getting my GUI code to play nicely with the CYD's touchscreen, it is important that we spend some time discussing Morse code itself, and the timing standards we will need to follow. I am not going to dive too deeply into the history behind telegraphs and Morse code, but it is very interesting. If you want to learn more, Wikipedia has the origins and evolution written out quite nicely at https://en.wikipedia.org/wiki/Morse_code For our purposes, we will fast forward from the year 1820 (When telegraphy began) all the way to 1865 when the International Telecommunication Union (ITU) standardized, what it called "International Morse Code". When I say Morse Code for the remainder of this podcast, I am referring to this ITU International Morse Code. Morse code typically includes the following characters: The 26 letter basic Latin alphabet The Indo-Arabic numerals 0 to 9 There is also a single accented Latin letter (É), which is written as an E with an accent mark, and a handful of punctuation marks. These characters are encoded using a sequence of short and long signals. Each short signal is referred to as a dit . Each long signal is referred to as a dah . At a young age, I began to refer to them as dots and dashes, as this is how they are usually written. For example, the letter "A" consists of a single dit followed by a single dah. When written out this would look like a period followed by a hyphen (what some might call a minus sign) .- This encoding method allows messages to be sent by turning on and off an electrical signal. This could result in a light flashing or a tone sounding to the pattern of the signal. The timing of a dit and dah, along with the spacing between them is carefully defined. Morsecode.world does a great job explaining the timing, and you can find their explanation at https://morsecode.world/international/timing/ It all starts with the dit, or more accurately, the amount of time the dit signal is turned on. We will call this length of time 1 unit. We will get to the actual length of time for a unit later in this episode. For now, it is just one unit. So, if a dit is 1 unit long, a dah will be 3 units long, so there is an obvious and consistent difference between a dit and a dah. Also, empty space between elements of the same character is 1 unit long. The space between characters should be 3 units long. Let's demonstrate using the letters H, P, & R. An "H" would be 4 dits …. A "P" would be 1 dit followed by 2 dahs and ending with 1 dit .--. An "R" would be 1 dit followed by 1 dah and ending with 1 dit .-. Remember when we send these grouped together like a word, we need 3 units of spacing between each character. You can hear this now. This is Morse code for the letters "HPR" at 15 words per minute .... .--. .-. That is the perfect segue to the next section, words per minute. The speed of morse code is measured in "words per minute". But how do you calculate this when some characters are short (Like the letter "E" which is only a single dit long), and other characters are long (Like the letter "J" which starts with a single dit and is followed by 3 dahs)? And that's just letters. What about words? We have short words and long words. How can we standardize on words per minute with so much diversity of length? Well, thanks to the French, we have a quite elegant solution to this problem. Well, not the French in general. Just PARIS. PARIS is the standard word which has been agreed upon to be used for determining the speed of Morse code. The word PARIS is 50 units long. "P" = dit(1) + (1) + dah(3) + (1) + dah(3) + (1) + dit(1) = 11 units {Space between letters} = 3 units "A" = dit(1) + (1) + dah(3) = 5 units {Space between letters} = 3 units "R" = dit(1) + (1) + dah(3) + (1) + dit(1) = 7 units {Space between letters} = 3 units "I" = dit(1) + (1) + dit(1) = 3 units {Space between letters} = 3 units "S" = dit(1) + (1) + dit(1) + (1) + dit(1) = 5 units {Space between words} = 7 units 11+3+5+3+7+3+3+3+5+7 = 50 units Here is the word PARIS sent at 15 WPM .--. .- .-. .. ... Morsecode.world again does a great job explaining the maths for how many milliseconds long a dit should be for a specific WPM of code ( https://morsecode.world/international/timing/ ) But, no... We could not keep it that simple. Some guy named Donald R. "Russ" Farnsworth had to complicate things and increase the gaps between letters and words to make interpreting code much easier. There are even more maths for Farnsworth timing... Wait a minute. When did I start saying "Maths" instead of "Math" like a normal North American? What is the reasoning around pluralizing "Math" anyways? Which way is more original English, "Math" or "Maths"? This sounds like a show idea for someone other than me. If you know or are interested in researching it, I look forward to listening to your show in the future. ANYWAYS, there IS much more MATH about Farnsworth timing on another page on Morsecode.world. ( https://morsecode.world/international/timing/farnsworth.html ). But I don't want to get into all of it in detail here. Not when there is a shortcut we can use in our code. Simplified, we can take 1,200 and divide it by the WPM we desire, and it will give us a close enough approximation of the number of milliseconds long a dit should be. For the 15 WPM messages you have heard throughout this episode, a dit was 1200/15 = 80 ms in length. If I speed it up to 20 WPM (The speed at which I try to practice) a dit will be 1200/20 = 60 ms long. This will be an important calculation for us as we develop the code we will later be using to construct our messages using the CYD. And this is also a good stopping point so that I can get back to trying to build that infernal GUI. Provide feedback on this episode.

THE MASSACRE AT YELLOW CREEK AND THE POWER VACUUM Colleague Professor Robert G. Parkinson. Following the British withdrawal from Fort Pitt, a power vacuum triggered a border civil war and increased tension with Native peoples. On April 30, 1774, Logan's family—including his mother, brother, and sister—were lured into a tavern at Baker's Bottom on the Ohio River under the guise of diplomacy. While they engaged in a shooting contest, men hiding in a back room, led by Daniel Greathouse, ambushed and murdered them. Although Michael Cresap was blamed, he was thirty miles away at Catfish Camp during the massacre, though he had been leading armed settlers nearby. NUMBER 3

This solo episode digs into a simple but uncomfortable question:If you criticize other healthcare providers for misleading claims…Have you checked your own website lately?Jimmy breaks down the full “claim spectrum” from safe to dangerous, outlines why PTs often imply more than they say, and gives you 7 practical questions to audit your own messaging.It's not about lying.It's about expectations.And the fact that marketing preloads belief before a patient even walks through the door.???? Show Resources:Free download: 7-Question Website Audit Checklist (coming soon)Mentioned: Stretch Labs, LinkedIn PT threads, PT website language norms00:00 – Intro: It's not about Stretch Labs00:20 – What this episode IS about: Your messaging01:10 – The fair critique of assisted stretching02:00 – Do PTs make similar promises?02:30 – PTs don't lie… but we do imply03:15 – “Fix the root cause” vs “Eliminate pain”04:05 – Green, Yellow, Red: Claim spectrum explained05:10 – The 7-Question Website Audit06:30 – Why expectations matter more than outcomes07:20 – Stretch Studios aren't evil — just better at messaging07:50 – Closing thoughts & CTA???? Sponsors:Brooks IHL → brooksihl.orgEmpower EMR → empoweremr.comU.S. Physical Therapy → usph.com???? Subscribe & Follow:Apple Podcasts → LinkSpotify → LinkYouTube → LinkInstagram → @ptpintcastLinkedIn → Jimmy McKayWebsite → ptpintcast.com

In this special Year in Review episode (recorded late 2025), retired Command Sgt. Maj. Doug Wortham sits down with the Minnesota National Guard’s command team: Major General Shawn Manke, Adjutant General Command Sgt. Maj. Jason Rost, Command Senior Enlisted Leader They discuss leadership dynamics, 2025 accomplishments, domestic and international missions, and exciting plans for 2026. […] The post Minnesota National Guard 2025 Year in Review appeared first on Minnesota Military Radio.

This week on Mel & Floyd: Luke sits in for ‘Pants and Saga visits; Real life midwestern horror movie experiences; Creationist “thinking” and catching measles at the Ark Encounter; Yellow brick road at bottom of ocean??; The real reason trump hates windmills; More guns than Bibles?; And other random topics; Notice something missing?  For the complete Mel and Floyd Experience, buy the CD “The Very Best of James Brown” and play it on your Hi-Fi while listening to this podcast!  Or listen live at 89.9 FM or wortfm.org/listen-live/ every Friday from 1 to 2 PM Central Time. Photo courtesy Mikhail Preobrazhenskiy on Unsplash Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post The Road to Atlantis appeared first on WORT-FM 89.9.

Hosted by Chris Beckett & Shane Ludtke, two amateur astronomers in Saskatchewan. actualastronomy@gmail.com This month in episode 516 we talk about the many things to see in the night sky including, carbon stars, double stars, 24P Schaumasse is a Comet that just cracks 8th magnitude making it visible in binoculars. We also detail how people can explore Jupiter through a telescope followed by many NGC and Messier Objects you can see in the winter sky.   Jan 1 - Struve 627 in Orion Colorful Double Star  Primary Star (A component): Yellow, golden-yellow, pale orange, or sometimes just white. Companion Star (B component): Bluish, blue-green, lilac, or pale green. Jan 2 - 40 Harmonia at opposition a large S-type (silicate) asteroid located in the inner region of the Main Asteroid Belt between Mars and Jupiter.  Discovery: It was discovered on March 31, 1856, by German-French astronomer Hermann Goldschmidt. Naming: It is named after Harmonia, the Greek goddess of harmony and peace, to mark the end of the Crimean War. Size: It has a mean diameter of approximately 111.3 kilometers (69.1 miles), making it larger than 99% of all known asteroids. Orbit: Harmonia orbits the Sun every 3.42 years (approx. 1,250 days) with a relatively low eccentricity of 0.046, meaning its path is nearly circular. Rotation: It completes one full rotation on its axis every 8.91 hours Jan 3 - Full Moon  - Quadrantid Meteors ZHR = 120 in Evening for NA observers - Moon interferes They are named after Quadrans Muralis, a 19th-century constellation that is no longer officially recognized. Constellation Origin: Lalande created the constellation to honor the mural quadrant, a large wall-mounted scientific instrument he and his nephew used at the observatory of l'École Militaire in Paris to measure star positions. Location: It was situated in the northern sky between the modern constellations of Boötes, Draco, and Hercules, near the "handle" of the Big Dipper (Ursa Major). Decline: In 1922, the International Astronomical Union (IAU) omitted Quadrans Muralis when it formalized the official list of 88 modern constellations, reassigning its stars to neighboring constellations Jan 5 - Sig Orionis colorful double star Sigma Orionis AB: This is the brightest component of the system and is a very close binary that appears as one star in most amateur telescopes. It is actually a triple system itself (Aa, Ab, and B). The primary stars (Aa and Ab) are highly massive, very hot blue stars that orbit each other every 143 days. The outer component (B) orbits the inner pair every 157 years. Sigma Orionis C, D, and E: These are additional companion stars that are farther from the AB pair and can be observed with small-to-medium sized telescopes, making the system appear as a beautiful quartet or quintuple system. Component D is magnitude 6.62 and is about 13 arcseconds from the AB pair. Component E is magnitude 6.66 and is approximately 41 arcseconds away. This star is notable as the prototype of the rare "helium-rich" stars.  Jan 6 - Regulus 0.5-degrees South of Moon Jan 8 - 24P Schaumasse Comet just cracks 8th magnitude, at Mag. 7.9 it is firmly a Bino comet Jan 10 - Last Quarter - Jupiter at Opposition - mag. -2.5, 46 arc seconds in Gemini GRS looks nice and Orange/Red NEB and SEB are prominent How to best observe? Powers/Filters/Bino viewers Book rec. Jupiter and How to Observe It by John McAnally - NGC 1851 well placed but I'd need to dig a trench to see it - Carbon Star RV Monoceros  Jan 11 -Follow Arcturus into daylight this week - M79, M42, M43, M78 well placed Jan 12 - Lunar Curtis X visible Jan 14 - Antares 0.6-degrees N of Moon - not for us - NGC's 1807 and 1817 well placed Jan 15 - NGC 1514 well placed Jan 17 - NGC 2169 well placed Jan 18 - New Moon Jan 23 Saturn, Neptune 4-degrees S of Moon - 44 Nysa at Opposition M=8.8 Largest and brightest of Nysian Family of Asteroids It was discovered by Hermann Goldschmidt on May 27, 1857, and named after the mythical land of Nysa in Greek mythology - M3, M5 well placed Jan 26 - First quarter - Lunar Straight Wall - Eyes of Clavius Jan 28 - Jeweled Handle on Moon Jan 31 - Jupiter 4-degrees S of Moon - Crater Baily We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Welcome to Red or Yellow | The Refereeing Podcast with Adam & Ed.Join our #loyallistener WhatsApp Community here >>> https://chat.whatsapp.com/Dwnza6HmV0N0O59rtLZpui

Are you chasing every gold star, climbing every ladder, and nailing every "right" mark—only to find yourself missing out on real fulfillment and meaningful connection? The relentless pursuit of achievement can sometimes leave us feeling lonely, disconnected from ourselves, and trapped in relationships that don't truly nourish our hearts. When ambition runs amok, the cost may be far greater than just burnout or missed vacation days—it can lead to self-abandonment and relationships that feel more like a cage than a home. In this episode, you'll discover how overachievement and perfectionism can sabotage our capacity for genuine connection—and what it takes to turn things around. Through honest storytelling and practical insight, the conversation explores the hidden costs of self-abandonment and the steps toward reclaiming self-worth, authenticity, and aligned love. Whether you're feeling the grind of burnout or yearning for more realness in your relationships, you'll gain tools for slowing down, getting honest with yourself, and opening up to relationships that feel like home. Coach Keren Eldad is an Executive Coach, Speaker, podcast host and the Author of the new book: GILDED - Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.   Episode Highlights 06:18 The roots of self-abandonment: Overachievement and relationship choices. 09:12 Societal pressure and the pursuit of external validation in partner selection. 10:27 Personal story: From self-betrayal to reconstructing identity and worth. 16:07 Building healthy love: The learning curve toward self-connection in relationships. 20:39 Embracing uncertainty: Letting go of control and playing to win in relationships. 26:56 Yellow flags in relationships: Burnout, overfunctioning, and sexless marriages. 31:29 Radical honesty and initiating difficult conversations. 35:51 Centering yourself before addressing relationship issues. 39:54 Tools, coaching, and the path to authentic relationships.   Your Check List of Actions to Take Pause and self-reflect: Practice taking a mindful pause before reacting in relationships to better understand your true feelings and needs. Identify your patterns: Bring awareness to tendencies like overachieving or people-pleasing that may be impacting your connections. Prioritize self-worth: Work on recognizing and affirming your own worth, rather than relying on external validation or achievement. Start small conversations: When something feels off in your relationship, gently broach the subject with curiosity rather than jumping into confrontation. Read for growth: Incorporate reading transformational books by thought leaders to cultivate self-awareness. Seek support: Consider working with a coach or therapist to dig deeper into your personal growth and relationship patterns. Practice radical honesty: Begin being radically honest with yourself about what you want and how you feel, as self-abandonment only perpetuates dissatisfaction. Accept uncertainty: Learn to embrace the unknown in relationships, allowing space for vulnerability and authentic connection rather than controlling outcomes.   Mentioned Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More (*Amazon Affiliate link) (book) Mating in Captivity: Unlocking Erotic Intelligence (*Amazon Affiliate link) (book) The Way of Integrity: Finding the Path to Your True Self *Amazon link (book) Dare to Lead (*Amazon link) (book) Marry Him: The Case for Settling for Mr. Good Enough (*Amazon link) (book) The Work of Byron Katie (website) Brene Brown (website) Eckhart Tolle (website) Ram Dass (website) Louise Hay (website) ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh ERP 174: How to Experience More Love in Your Relationship with Byron Katie 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Keren Elded Websites: KerenEldad.com Facebook: facebook.com/LiveWithEnthusiasm?_rdc=1&_rdr# YouTube: youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q Instagram: instagram.com/coachkeren/?hl=en LinkedIn: linkedin.com/in/keren-eldad Podcast: podcasts.apple.com/us/podcast/coached-with-coach-keren/id1467079024  

For the final Yellow Brit Road show of 2025, we get out some great tunes for your NYE party playlists and count down the 50 best albums of 2025, including some of the smaller albums that may have got lost in the sea of bigger names. Artists played on the show were:Shane MacGowan and the Popes, activemirror., ALT BLK ERA, The Indiana Drones, Adwaith, Benefits, Sam Akpro, Evan Jackson, Panic Shack, Jim Legxacy, Superstar Crush, A.R.T., Hyphen, Nova Twins, The Jacques, For Those I Love, Maruja, VLURE, Ribbon Skirt, Yazmin Lacey, The Boojums, Busty and the Bass, Joe Webb, Party Dozen, Ezra Collective.Find the full playlist of Yellow Brit Road's 50 best albums of the year here. CFRC Fundraiser events here!Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? CFRC's Funding Drive is on until 31 December. ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Phlegm color shifts give you immediate clues about what's happening in your airways, helping you judge whether irritation, inflammation or infection is building before symptoms intensify Yellow and green tones reflect immune activity, while pink, red, brown or black phlegm signal bleeding, long-standing lung issues or fungal infection, giving you clear markers for when to act quickly Sudden changes from your normal phlegm pattern matter more than the color itself, allowing you to use your personal baseline as a reliable guide for when something is wrong Texture changes — such as thick, sticky or chunky phlegm — often point to uncontrolled airway inflammation, giving you another early sign that your respiratory system is under strain Nebulized hydrogen peroxide, when properly diluted, helps lower viral load in your nasal passages, sinuses and lungs, easing phlegm triggered by viral irritation and helping you recover faster

In this special Year in Review episode of Minnesota Military Radio, host Retired Command Sergeant Major Doug Wortham sits down with leaders from the Minnesota Commanders Task Force (CTF) — a coalition of congressionally chartered veterans service organizations working together on legislative priorities and support for Minnesota’s veterans. The episode features discussions with CTF Chair […] The post Commander’s Task Force: 2025 Year in Review & 2026 Outlook appeared first on Minnesota Military Radio.

Our Hall Of Fame guidance on work-family balance.

This week, we get into Home Sweet Home Alone… SIXTH HOME ALONE MOVIE!!! Yes, there's six of them. This one stars Fat Harry Potter, and a bunch of reliably adequate comedians who make sucking on a tailpipe seem like the best way to celebrate Christmas becuase they're working with the worst screenplay ever penned to paper. This one's a punisher, so buckle up… McAllister mayhem? Mauling marv? Macauley's micro machines?  More like marmalade muffin munching moppet majorly misfires with mismanaged mansion mischief! Fuck the British! Unimaginative reimagining! Frankenstein's Monster's Vagina? Pete Holmes! Bandits getting billiard bashed! V-R-U-Serious?! Yellow-bulb Bob over here, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.comemail us, you cowards.

12.25.25 – Day 3/13 of the White Wizard Wavespell – Rhythmic Moon 13

Part 2 of this week's Best of 2025 episode, where we are joined by friends of the show Astrid, Owen and Fig!We discuss their favourite artists, albums, shows and moments of 2025, including bands like Geese, Wet Leg, Black Country; New Road, Shame, Sorry, Turnstile, Wednesday, Ethel Cain, The New Eves and more!Music featured on the show:Sports Team (MTV Gonzo)Black Country, New Road (KEXP session)Wet Leg (KCRW live session, Glastonbury)Sorry (3voor12 Radio session)Divorce (DSCVR session)Shame (live at Into The Great Wide Open)Hotel LuxNeko Case (Saturday Sessions)Cardinals (3voor12 Radio session)Geese (live From The Basement)Wednesday (WFUV session)Water From Your EyesBar ItaliaTurnstile (NPR Tiny Desk Concert)Jasmine.4.t (6 Music festival; KEXP)Oasis (Rogers Stadium, Toronto)Piss (Houndstooth Toronto)Find the playlist of live performances and songs here. CFRC Fundraiser events here!Podcast cover art: Image of Geese live in Toronto by Owen.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? CFRC's Funding Drive is on until 31 December. ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

We're splitting up this week's episode into two parts for your listening pleasure. In part 1 of Sunday's show, guests Gisèle and Lana Gay join me to pick their favourite artists, albums, shows and moments of 2025, and give me their big predictions for next year! Featuring The Dare, CMAT, Pavement, Fontaines D.C., Rosalía, Jack White/The White Stripes, Oasis, Sarah McLachlan and more! Music played included:The DareBells Larsen (Backyard sessions 2025)CMAT (Live Lounge)Annie DiRusso (NPR Tiny Desk Concert)Lily AllenGeese (From the Basement)Supalung (Acoustic session)Royel Otis (Glastonbury)Sarah McLachlan (Live on Kimmel)RobynFind the playlist of live shows here. CFRC Fundraiser events here!Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? CFRC's Funding Drive is on until 31 December. ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

[CW: language]   It's the 2nd annual Yellow and Blue Christmas party!   Join Luke, Indigo, Finn and Ellie for the second of our two weeks of festive fun. Enjoy a selection of games and activities that are not designed for an audio format plus a selection of songs that you'll have to find on your own because we're not allowed to play them! Mostly though, it's just the crew giggling away; hopefully you'll be inspired to join in...   Song Secret Santas: Never Knew Love Like This Before by Stephanie Mills (From Indigo for Ellie) I Will Follow You Into The Dark by Deathcab for Cutie (From Luke for Finn) Hypotheticals by Lake Street Dive (From Ellie for Luke) My Sails Are Set by Sonya Belousova and Giona Ostinelli feat. AURORA (From Finn for Indigo)   As always, if you'd like to join the discussion on Insta or in the Facebook group, buy us a coffee or find our Redbubble merch store then follow the links at linktr.ee/aheartstopperpodcast

 THE YELLOW CREEK MASSACRE AND THE TRUE PERPETRATORS Colleague Robert G. Parkinson. This segment details the chaotic environment following the British withdrawal from Fort Pitt, which created a power vacuum and a border war between Pennsylvania and Virginia. Amidst this tension, the Yellow Creek massacre occurred on April 30, 1774, where settlers lured Logan's family—including his mother, brother, and sister—into a tavern and murdered them. Parkinson confirms that Michael Cresap was not present during the slaughter; he had retreated to Catfish Campdays earlier. The actual perpetrators were men like Daniel Greathouse, not the Cresaps, though Logan remained unaware of this. NUMBER 3

What's up Gamers?! On this week's episode of Konsole Kombat, we are pitting two of the most voracious appetites in video game history against one another. In one corner, we have the Mushroom Kingdom's most reliable steed and egg-throwing dynamo, Yoshi. In the other, the arcade legend, the ghost-chomping pioneer, Pac-Man.Both combatants are known for eating their enemies whole, but who has the bite to back up the bark? We break down the stats, analyze the arsenals, and simulate the scenario to see who comes out on top.In this episode, we discuss:Yoshi's Agility: Can the flutter jump and egg arsenal outmaneuver the arcade king?Pac-Man's Power: How do Power Pellets translate to a one-on-one deathmatch?The X-Factor: What happens when two characters who usually eat their opponents try to eat each other?Will the Green Dinosaur turn the Yellow circle into an omelet, or will Pac-Man achieve a perfect game? Tune in to find out who reigns supreme in the arena!Don't forget to subscribe and give us your thoughts in the comments below. Get out there and level up, Kombatants!

In 2011, John Dyer Baizley put to pen to paper and started working on lyrics for what would be Baroness' 3rd album, Yellow & Green, with drummer Allen Blickle and guitarist Pete Adams. The themes were of addiction and loss and what happens when you live beyond the traumas of your life and decide to keep on going. It's a redemption arc that starts with great loss, and it became oddly prophetic. Of the songs that were written, none were as prophetic as their lead single "Take My Bones Away". In it, he seems to be pleading with an otherworldly power to take away his bones. Then, during their promotional tour for the album tragedy struck, as their tour bus crashed and plummeted 40 feet. While there were no casualties, there were many injuries, including a broken arm and leg on John's left side, likely needing rods and screws to recover. Did an otherworldly entity hear his cry and deliver him a cosmic joke? Who knows... But this is one hell of an album. Episode Links:Stererogum article about bus crash: https://stereogum.com/1166672/baroness-detail-bus-accident/news CONCEPT ALBUM RANKINGS: https://www.supatier.com/tierlist/019a64d9-9691-7ed1-87e9-1fc99161d9c0/tachp-ranked-tierlistOUR DISCORD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/2stA2P7pTC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OUR MERCH: https://flyoverstatepark.creator-spring.com/OUR YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/flyoverstatepark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EVERYTHING ELSE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/FlyoverStatePark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Consider some unique varieties of this iconic holiday plant. If you fall in love with your choice, it's easy to keep poinsettias alive long past the holiday season.

This week on Minnesota Military Radio, we host our annual Minneapolis VA Health Care System 2025 year in review. The episode covers major accomplishments from the past year, including earning a second consecutive 5-star rating from the Centers for Medicare & Medicaid Services (CMS). This top honor recognizes outstanding quality care, placing the Minneapolis VA […] The post Minneapolis VA 2025 Year in Review appeared first on Minnesota Military Radio.

Trap Talk Reptile Network PresentsKush's Korner Ep.91 Keeping and breeding Yellow Anacondas with Tony Doerrer and Brandon WheelerJOIN TRAP TALK PATREON HERE: https://bit.ly/311x4gxHOST: Steven Kush  / scrubshepherd  Guest: Tony Doerrer  / revision_reptiles  Co-Host: Brandon Wheeler  / morelia_house  SUPPORT USARK: https://usark.org/SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast

En este episodio de #LosStreameadores te platicamos de: Yellow, Jay Kelly, Nueva Ola Francesa, La Bestia En Mí, Fue Solo Un Accidente, Mirreyes vs Godínez: Un Especial de Navidad & Vaya Navidad. Elenco del episodio: Freddy Gaitán, Ricardo Verástegui, Laura Aréchiga, Luis Bueno, Alexis Bastiere y Juan Carlos Mendiola. ¡Podcast para #Streameadores de TIEMPO COMPLETO! Visita: https://www.freddygaitan.com.mx ¡Síguenos! https://www.instagram.com/losstreameadores/ https://www.instagram.com/rverastegui/ https://www.instagram.com/freddygaitan/ https://www.instagram.com/laura.arevi/ Producido en Inspiral México: http://www.inspiral.com.mx

This is a mix I originally created back in December of 2006, during my first year of posting mixes online. This one never made its way to Mixcloud so I figured, with all the cold and snow I'm getting in my neck of the woods, now would be a good time to resurrect this set. The original post here on the blog has a bad link to the mp3 so I wanted to post it her as well. It's interesting to see the artists that I was listening to at the time. Such as Freescha, Svalastog, Yellow 6, Klimek, and the track by Clint Mansell from the soundtrack to The Fountain, which I was absolutely obsessed with for a few years. Every tune has one of these words...snow, winter, cold, frozen, ice, or freezing, in the title. Btw, the pic is my mom, taken in the mid 1970s. :-)  Cheers!   T R A C K L I S T : 00:00 Scott Solter - The Great Cold 04:20 Klimek - Snowfall 1 13:15  Greg Haines - Snow Airport 14:20  Corker & Conboy - Colder 17:20  Clint Mansell - First Snow 18:20  Library Tapes - It was a cold day in February... 20:15  Loren Connors - Falling Snow 24:40  Yellow 6 - (The First) Of Winter 30:00  Svalastog - Snow Tracer 35:20  Taylor Deupree - Snow Sand 39:00  Last Days - Snowing 42:30  Outputmessage - Snow 47:20  Trentemoller - While the cold winter waiting 49:20  Brian Eno - Cold 50:40  Freescha - Frozen Stiff 54:15  Hammock - Winter Light 56:45  Forrest Fang & Carl Weingarten - Freezing Days 60:10  Boc Scadet - Ice Shelves & Glaciers 65:20  Stuart Busby - Snow Fall  

Including a Yellow pages! In Between The Pages is on Facebook!

The yellow traffic light is a perfect example of imperfection — with intention. While driving you have to think fast. Do you speed up or stop, whether that means easily or slamming on the brakes? Every driver has their answer and what lies in the middle is a vast perceptual field. A great deal of thought has gone into the engineering of the ambiguous yellow light, as IDEAS producer Seán Foley found out. He had his own encounter with what he was sure was the shortest yellow light in the world. It resulted in a traffic fine, and gave voice to so many questions.

This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 5 in my Cheap Yellow Display (CYD) Project series. If you are still listening to me ramble about this project, thank you. If you wish to catch up on earlier episodes, you can find them on my HPR profile page https://www.hackerpublicradio.org/correspondents/0394.html To review, My project is to build a portable morse code "Keyer memory" which can be connected to any of my HF transceiver radios by simply plugging it in to the code key input port. Then I could transmit stored messages by simply touching their specific icon on the touch screen. I also want to be able to program each macro individually from the graphical user interface (GUI). To do this, I need to learn how to build a GUI. Most of the CYD resources I have been referencing recommend using Squareline Studio for GUI development on the CYD. Sadly, Squareline Studio is not open source. If any of you have experience with a good, open source alternative to Squareline Studio, please record a show to help the rest of us. Squareline does have a free trial and a free single user / single computer license, which I am using for this project. It will run on Windows, Linux, and Mac. After watching several videos about using the CYD with Squareline, I started to outline the functionality I needed. Squareline provides a wide range of pre-configured boards and interfaces to choose from, in addition to widgets and controls which you can drag onto your screens, and it will automatically generate the supporting code in the background. The initial page needs to have the macro buttons, with labels for the message they will send when pressed. There also needs to be navigation buttons to move from one page to others. Another important page will be the configuration page, where the user can store the contents of each macro and set the speed at which code will be sent. I would like to have a keyboard page where the user can type a custom message and send it. I made a few GUI sketches on post-it-notes, then I installed Squareline Studio on my Ubuntu laptop to start designing. There is a bit of a learning curve. Even with guide videos, I found the user experience to be... challenging. Their own GUI leaves much to be desired. It was not designed to run on the laptop's screen size/resolution. I had to switch to a much higher resolution monitor and rearrange frames within the app itself in order to see many of the controls. Button size adjustments, alignments, and label text did not work quite as expected. Getting things sized and aligned properly took quite a bit of fiddling. The text displayed on a button is a separate object from the button itself, so I have had to put some thought into object naming so that I can write code which will change button labels dynamically. I am including some screenshots from Squareline for the interface I designed. One great feature is that you can define actions and conditions for objects in your project. For example, there are buttons on the left which will navigate to specific screens. I defined actions within Squareline, such that when the specific navigation button is pressed, it will change the button appearance to look like it has been pressed and will then scroll left or right to a specified screen. Actions were also valuable for the Speed (WPM) slider on the Config screen. When this slider is moved left and right, the GUI will change the actual number for WPM to the right of the slider. Next, there is a simulator function which can be used to test how well the GUI works. It took some trial and error, but I was able to build and successfully test, navigational actions and the WPM slider. As I was working on building the afore mentioned WPM slider, and thinking about the default words per minute of Morse to use, my ADHD interrupted me (As usual). I decided to change the default speed that I use for the Arduino Nano based Morse code practice keyer which I keep on my desk. You can learn more about this keyer in episode 3 of this series. And we will also discuss Morse code speed in a future episode in this series. The original code (As found on https://github.com/jmharvey1/ArduinoCPO ) specified 12 words per minute (WPM) as the default speed, with buttons to increase or decrease this. However, I am practicing at 20 WPM. Every time I turn on the practice set, I need to turn up the speed and guess when I am close to 20. I went ahead and opened the PracticeOscilator project in Arduino IDE and updated the wpm variable to a value of 20. No, you will not see this change reflected in my own GitHub repo because: A) I wanted to test it locally first B) 20 WPM may be a little fast for a default C) I do not use git the way that it is meant to be used, or the way I SHOULD be using it, with pull requests and all. Bad Trey. D) I was distracted ANYWAY, the reason I bring this up is that it is the first time I have used the Arduino IDE to program a board with this system since I upgraded from Ubunto 20.04 to Ubuntu 22.04. Try as I might, I was not able to get the Arduino Nano's USB port to be recognized in Linux so that I could upload the updated keyer code. I spent several days troubleshooting, using other Arduino devices, different USB ports, and different cables, all to no avail. If anyone has any recommendations, I am open to suggestions. So, I dug out my son's old Windows 10 PC and started again. I had to install the Arduino IDE, load all the necessary libraries, and my code from Github (Which I had to manually change once again, because I don't fully get git). Finally I was able to update the Arduino Nano with its new code, and it works perfectly. But this revealed the same problem for the CYD. I also could not get it to connect over USB to my Ubuntu system. Time to migrate the entire project to Windows. My next step was to install Squareline Studio on Windows. Here, I ran into another snag, as my trial license was only for one system, so I had to uninstall Squareline from Linux before I could activate the license on Windows. Did I mention that I would love to find an open source, free software product to use instead? If you know of one, please ping me or post a comment. I wasted more time trying to get the GUI project I had written on the Linux machine imported into Squareline on Windows, all the while thinking of improvements I could make if I started again from scratch. It would not load, and would not load. In the end, I started all over again. After much blood sweat and tears, my GUI code was working again, and this time in Windows. I was able to run it in the simulation mode and move from page to page successfully and also use the WPM slider. I exported the UI from Squareline, and I loaded the code it generated into a new project within Arduino IE. Now was the moment of truth. I followed instructions found on the Pang YouTube channel video [ESP32 + LVGL] Configuration input device rotary encoder ( https://www.youtube.com/watch?v=aGM6gu9OpbA ). I connected the CYD and uploaded the code. SUCCESS!! You can see my "Send" screen loaded perfectly! Now to try other screens. Wait. Drat. It does not seem like my navigation buttons work. Actually, it does not appear that the touch screen is responding at all. I spent the next several days trying to figure out what went wrong. I checked and double checked interrupt and configuration settings (Such as those described in another of Pang's videos, [CYD + LVGL] Configuration Cheap Yellow Display | Easy Guide ( https://www.youtube.com/watch?v=qmR-mjJVumU ). Nothing worked. I came to realize that I bit off more than I could chew, and I should NOT have started with such an ambitious project. Instead I should have started with a simple equivalence of "Hello World", where I could build and test simple functionality to make sure I knew exactly what I was doing, then expand on it. Lessons learned, and a good stopping point for this episode. I am open to your feedback on what you would recommend, what I should do differently, etc. You can post simple feedback as a comment or send me an email using the address in my HPR profile. As usual, if your feedback is more than a sentence or two, you might want to record it as an episode so that other listeners can benefit from it as well. Time for an espresso. Maybe I will make it a double. Or even a triple! Provide feedback on this episode.

Trap Talk Reptile Network Presents Ep.713All In The Tree Tuesday's w/ Carly Lynn-Strange Of Coastal Morelia LiveJOIN TRAP PATRON FAM HERE: https://bi t.ly/311x4gxSUPPORT THE GUEST:https://www.instagram.com/coastalmorelia/TRAP TALK CO-HOST:https://www.instagram.com/phoenix.reptiles/https://www.instagram.com/redmountainherp/SUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/exoticscartal/SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:https://www.youtube.com/channel/UCA40BzRi5eeTRPmwY6XSdVASUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxLByAE_Kt06XayYFOxHqSUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast https://bit.ly/2WLXL7w Listen On Apple:Trap Talk With MJ https://bit.ly/2CVW9Bd Unfiltered Reptiles Podcast https://bit.ly/3jySnhV Listen On Spotify:Trap Talk With MJ https://bit.ly/2WMcKOO Unfiltered Reptiles Podcast https://bit.ly/2ZQ2JCbTrap Talk Reptile Podcast Sponsors:MARC BAILEY REPTILES https://www.morphmarket.com/stores/marcbailey/THE CHIPPER COCO https://cocodude.com/SUNDOWN REPTILEShttps://www.sundownreptiles.com/BLAKES EXOTIC FEEDERShttps://www.instagram.com/blakesexoticfeeders/TX CHONDROShttps://www.texaschondros.com/FOCUS CUBED HABITAT https://www.instagram.com/focuscubedhabitats/GS REPTILES https://www.instagram.com/gs.reptiles/https://www.youtube.com/@gsreptiles5606JUGGERNAUT REPTILEShttps://www.instagram.com/juggernautreptiles/https://www.youtube.com/@juggernautreptilesRARE GENETICS INChttps://www.raregeneticsinc.com/https://www.instagram.com/raregeneticsinc/https://www.youtube.com/@raregeneticsinc8166 CLTCHhttps://cltch.io/https://www.instagram.com/cltch/THE REPTILE SUPER SHOWhttps://reptilesupershow.com/#fyp #reptiles #coolestreptilepodcastintheworld

Yellow-eyed Juncos sometimes make a migration of sorts — not from north to south, but from the high mountains to the lowlands or the other way around. It's called altitudinal migration. In the warm summer months, some Yellow-eyed Juncos prefer to nest at higher elevations. In winter, however, the scarcity of food pushes them back down to the valleys.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The LTL freight market has seen significant changes over the past few years. With the final dissolution of Yellow, new classifications from the NMFTA, all the way to increasing accessorials, President of Shipolify, North Winship breaks down the LTL market changes with FreightWaves' Mary O'Connell. Keep up with Live FreightWaves Events Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDee and Carol talk about winter plants for the garden, veggie cookbooks, chestnut trees, square foot gardening and more.For more info, check out our Substack newsletter.To watch us recording on YouTube, click here. (Even if you don't regularly watch us on YouTube, we'd love it if you'd subscribe to our channel and hit the “like” on one of our videos.Question of the Week: What about root washing before planting? Is there a benefit? Seems traumatic to the tree or shrub! Good to do, according to the Garden Professors and Garden MythsInsect of the WeekBuffalo treehopper. Flowers:Christmas-y Plants for your Garden Hellebores - The Christmas Rose, Helleborus niger Red-twig dogwood (Cornus sericea) and Yellow-twig Dogwoods (Cornus sericea ‘Budd's Yellow) Any Hollies with Berries Fancy Evergreens - The Conifer SocietyPlants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow by Warren Leach (Amazon Link)Vegetables:Veggie Cookbooks including: Six Seasons, A New Way With Vegetables, by Joshua McFadden (Amazon link)andTender: A Cook and his Vegetable Patch, by Nigel Slater. (Amazon link)On the Bookshelf:Square Foot Gardening - Fourth Edition (Amazon link)Dirt:The American Chestnut: Finding full-grown trees is a holy grail for some and efforts to restore themCheck out our affiliate links here.  Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

LIVE SHOW: Featuring Cecile Landi and Levi Jung-Ruivivar is this Sunday, December 14th at 3 Pacific/6 Eastern. Get your tickets now to ask questions live! The NCAA unveils major rule changes for 2026, and coaches are going to get so many more yellow cards. We break down the new NQS math, the Georgia Collective's NIL lawsuit, Romania's latest retaliation crisis,  Mélanie De Jesus Dos Santos clarifying exclusively to Jessica that she is not in financial distress, plus more info on the American Cup's new mixed-team format. HEADLINES Simone demonstrating why all of us should do gymnastics Five Romanian gymnasts have submitted formal complaints against the Romanian Federation and the Federation is retaliating against their own coaches and athletes What are the conditions the coaches and athletes are facing? How can the FIG continue to allow such a federation to be certified? Thanks to Uncle Tim and his PhD-level gymnastics history research, we know many past Romanian World and Olympic medalists, some with current leadership positions in the Romanian federation, competed with underage or with false birthdays A Melanie de Jesus Dos Santos update. What happened post-Paris Olympics? 2025 World All-Around Champion, Angelina Melnikova, is out of Bundesliga after her club  severed ties with her The American Cup is back! This time as a mixed-team competition When and where will the event be held? How is the format different compared to the European Championships mixed-pairs event? Who are our dream international teams? GYMTERNET NEWS NEW ELEMENT ALERT! The piked full-twisting Jaeger is now the Minamino The Georgia Collective is suing athletes who transferred which could have big implications for the future Athletes.org released a collective bargaining agreement you can see here Max Whitlock has announced his return to gymnastics with the hopes of making it to the Los Angeles Olympics Oksana Chusovitina is training for 2026 World Cups Jayla Hang announced on Instagram she had surgery on her wrist Giovanni Maria Fares, a lawyer formerly at the Court of Arbitration for Sport, is the new head of the Gymnastics Ethics Foundation Lawsuits and Dumpster Fire News Chows is being sued after an investigative piece by Eddie Pells of the AP Former Rutgers coach Umme Salim-Beasley is suing the school for wrongful termination The Trump administration is refusing to administer visas to athletes from Caribbean countries, preventing them from participating in LA28 qualifying events NCAA photo shoot drama Two top schools are using horses as their photo theme... (1) (2) Kaylia Nemour has released a book, ''The Shadow of Gold'' The University of Minnesota Men's Gymnastics Club has a new facility European Gymnastics will allow Russians to participate in competitions as neutral athletes, opening up Olympic qualification paths for artistic and rhythmic gymnasts  Ashikawa Urara has retired after years of battling worsening scoliosis Claire Pease commits to Utah! Dulcy Caylor is deferring her NCAA start at Florida to focus on LA28 GYM NERD SCHOOL - College Gymnastics Rule Changes in 2026 What are updates to the National Qualifying Score? What are the differences between the new and old versions? Do we think the changes are positive? Controversy radar activated: some teams will have to drop 2 high scores and some teams will have to drop 1 The Yellow Card Game - becasue these caoches are going to get yellow cards constantly INTERVIEW Gymnastics Medicine interview: pain myths & better injury care with Dr. Elspeth (Elly) Hart DScPAS and Dr. Ezara Greene DPT SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review

Dirty Pop: MIXTAPES FOR YOU – Vol. 1“Yellow Hangers” — mixed by Drew GFor YOU..