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Professional English Level 2 is now open for enrollment and this week only, you save $100 off the normal price. Get ready for your next high-stakes moment in your career by developing executive-level English. Offer ends Sunday 10/11 at midnight. Go here to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I was joined by Hailey Piper to talk about her latest short story collection, Teenage Girls Can Be Demons, and Coming of Rage horror. This collection includes several fan favorites including, "Benny Rose, the Cannibal King" and "Unkindly Girls." Listen to our conversation about why rage accompanies coming into yourself and your powers. Books Mentioned: Teenage Girls Can Be Demons by Hailey Piper A Game in Yellow by Hailey Piper Chlorine by Jade Song The Weight of Blood by Tiffany D. Jackson Such Sharp Teeth by Rachel Harrison Cherish Farrah by Bethany C. Morrow Penance by Eliza Clark The Eyes are the Best Part by Monika Kim Witchcraft for Wayward Girls by Grady Hendrix Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!
A Parenting Resource for Children’s Behavior and Mental Health
Parenting a dysregulated child can leave you drained and second-guessing yourself. You try connecting, you set boundaries—yet the meltdowns, backtalk, and big emotions just don't stop. But here's the truth: it's not bad parenting—it's a dysregulated brain. And there is a way forward.In this episode, I'll introduce Regulation First Parenting—a practical, science-backed approach that helps children calm their nervous systems so connection and teaching can actually stick. You'll learn why traditional parenting advice often backfires, how co-regulation works, and what steps you can take today to bring more peace into your home.Why does my child melt down after school even when I try to connect?Many parents wonder, “Why does my child explode the minute they walk through the door?” You're not imagining it. When kids are running on stress responses, connection without regulation falls flat. Their nervous system is in survival mode, and even the kindest validation can unintentionally make anxiety and distress worse.That's why regulation has to come first. Until the brain is calm, your child simply can't access learning, connection, or even your love in the way you want them to.Regulation comes before connection. A dysregulated brain can't learn or fully receive your love and guidance.Gentle parenting without boundaries fuels dysregulation. Endless empathy without calm structure leaves kids feeling more overwhelmed.Behavior is communication. Every meltdown is your child's nervous system saying, “I need support, not punishment.”When you shift to this Regulation First Parenting mindset, you stop spinning your wheels and begin giving your child the calm foundation they need to eventually learn self regulation skills, emotional awareness, and positive outcomes.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How can I help my child regulate their emotions in difficult moments?Your child's nervous system syncs with yours through co-regulation. When you stay calm, they can borrow your calm.Over time, this builds their ability to self regulate.Tips for practicing co regulation:Model calm stress responses. Use deep breathing, softer facial expressions, or a gentle rhythm in your voice.Pause before reacting. Even a few seconds of self reflection helps you manage your own triggers.Practice mindfulness. A deep breath or butterfly tapping resets your body so you can respond instead of react.Use the traffic light model. Using this model helps parents feel less overwhelmed because it gives you a clear roadmap for when to pause, when to support, and when to guide your child's behavior.Red = stop talking. When your child is in full meltdown, their brain is in survival mode. This is the time to focus on your own calm, not correction.Yellow = stress is lowering. As their body begins to settle, your co-regulation helps them feel safe enough to start regaining control.Green = learning can happen. Once calm returns, your child's prefrontal cortex is back online. This is when connection and teaching finally stick.Why do discipline and sticker charts...
A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: A Worldwide Need for Revival – Red, Yellow, Black or White Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 10/6/2025 Length: 28 min.
This week, we sit down with the Commanding Officer of NTAG Northern Plains and the U.S. Navy ROTC Scholarship Coordinator to explore exciting Navy career opportunities and the ROTC program. Plus, hear the latest from the MN Patriot Guard. Guests include: Cmdr. Mark Rittenhouse – NTAG Northern Plains Chief James Herkenhoff – Naval Reserve Officers Training Corps […] The post Navigating Navy Opportunities and Honoring Heroes appeared first on Minnesota Military Radio.
On this week's episode of Between Us Moms, Katie and Hallie get real (and laugh a lot) about how often they wash their hair — and we're not sure we should have admitted this! But that's just the start. We dig into these hot topics:Sibling + Birthday Party Dilemma: Is it rude or smart to ask a parent if you can bring your other child to a party when only one child was invited? The internet is divided, and we've got opinions.Video Games & Kids' Brains: A study of ~2,000 children found that kids who played video games for 3+ hours a day scored higher on tests of impulse control and working memory than kids who never played. We debate whether we'll let our own kids game and where we draw the line.Food Dyes & Hidden Risks: Why are so many parents unaware of synthetic dyes in candy and snacks? Dyes like Red 40, Yellow 5, Blue 1, etc., are linked to behavioral issues in some kids — and we have thoughts!!The Biggest Longevity Predictor — It's Not Diet or Exercise: After tracking people for more than 80 years, one of the longest-running studies found that the strongest predictors of a long, healthy life is something that might surprise you.Tune in for laughter, honesty, and actionable takeaways on motherhood, health, and doing our best in the messy middle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chaque premier mercredi du mois, découvrez un nouvel épisode de la saison 4 de Yellow Mic, le podcast qui retrace l'histoire derrière une bonne vanne, de son ébauche, jusqu'à son arrivée sur la scène du Montreux Comedy Festival.Dans cet épisode, Mahaut Drama se confie sur l'origine de son sketch fait au Montreux Comedy Festival 2024.Envie d'assister à la prochaine édition du Montreux Comedy Festival ?
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Burnout recovery isn't just about rest. Discover why pressure hijacks presence, how stress keeps leaders braced inside, and why identity-level recalibration—not quick fixes—is the only path to lasting leadership peace.Have you ever looked calm on the outside while feeling braced and buzzing inside? That's the hidden cost of performance pressure — the nervous system in survival mode, even when you appear composed.In this episode of The Recalibration, Julie Holly explores how stress hijacks presence and why so many high-capacity humans live stuck between cognitive overload and acute stress. Drawing on Dr. Linnea Passaler's Heal Your Nervous System and her “alertness elevator” model, Julie explains the four levels of nervous system regulation:Blue (deep rest)Green (calm focus)Yellow (overload: rereading the same email, distracted in conversations, forgetting details)Red (acute stress: snapping at loved ones, tight chest before presentations, exhausted but wired at night)For leaders, living in yellow or red doesn't just impact you — it shapes your culture. A CEO who looks calm but carries hurried energy sets a tone of pressure for the entire team.Yo-Yo Ma offers a counter-example: a world-renowned cellist whose embodied presence steadies entire audiences. Listeners describe even the silence between his notes as powerful. His discipline isn't about striving but slowing down — showing that presence, not pressure, creates peace that multiplies outward.And here's the heart of today's recalibration: tactics like deep breathing or sabbaticals help temporarily, but unless you recalibrate identity, your nervous system will default to proving and pressure. Identity-Level Recalibration (ILR) isn't another mindset tool — it rewrites the story underneath so your body can finally believe: I belong, even unhurried.Today's Micro Recalibration:Name one moment today where you will enter with an unhurried breath and a softened gaze.Leadership extension: Before your next meeting, pause at the door. Let your nervous system settle before you speak. Ask: “Will I bring presence or pressure into this room?”If you've been navigating burnout recovery, decision fatigue, role confusion, or the ache of success without fulfillment, this episode offers both relief and recognition — and points you to the deeper solution: recalibration at the identity level.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
Because of some weird tech issues, the last part of Salaam's incredible interview got cut off when uploading! But that's OK, because it is allowing me to showcase her poem in it's entirety here in it's own separate little episode. It is breathtakingly beautiful and incredibly masterful. And as well, it is an incredible gift, to all of us! To buy her book "The Other Revival, Poems & Reckonings," click here!
This week on the Yellow Brit Road, I caught up with Jasmine.4.T outside the Baby G in Toronto, the venue of the first show of her first North American headline ‘Tranarchy' tour! We talked musical influences, Manchester, trans joy, solidarity, her debut album You Are The Morning and how signing to Phoebe Bridgers' Saddest Factory label "changed her life" (Lucy Dacus' words, not mine!). This was a fascinating interview and I'm grateful to Jasmine for her time and thoughful answers. On radio, we broadcast a slightly shortened version of this recording for time, here it is in full.Songs played on the show: Elephant, Woman.The site Jasmine mentions where you can donate to Yulia's cause is freeyulia.com.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? Donate to help keep our 102-year old radio station going!Get in touch with the show: email yellowbritroad@gmail.com, IG @yellowbritroad.PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well.
It's been a busy week for British music in Canada! Amidst plenty of other shows, tune in to hear reviews from Dry Cleaning, Maruja and Jasmine.4.T. Jasmine is also our guest on the show this week, joining us to talk at the first stop on her Tranarchy tour! The radio version was slightly condensed for time, but look out for the full interview I'll post separately. Music this week byGarbage, Olivia Dean, Gruff Rhys, CHROMA, Cindy B, Coach Party, VLURE, JD Cliffe, Sprints, Dry Cleaning, Maruja, Kingdom of Birds, Jasmine.4.T.Find this week's playlist here. Thoughts on moving the playlist permanently off Spotify? Write in.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? Donate to help keep our 102-year old radio station going!Get in touch with the show: email yellowbritroad@gmail.com, IG @yellowbritroad.PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well.
9.28.25 - Day 6/13 of the White Dog Wavespell - Electric Moon 9 We are still held fast in the Planetary Moon of the Gregorian year 2025. I have been excited to track this fraught moment in lived history because it is a White Solar Mirror year and you can observe the demands of sacrifice every waking day, personally and societally. It's a lot to endure and we are at the summit of its dramatic demand. This means it's kind of at its worst, or reiterating the teaching, a massive emphasis that we are experiencing loss and disappointment and powerlessness. Somehow, we are also inflicting this on others, at times. And the sum total outcome would astrologically be described as using this opportunity of loss, of being gutted and broken, to rise to the heavenly realm. Not literally, but definitely allegorically. Definitely energetically. We are sacrificed out of this earth plane into the higher dimensions, and we are rewarded with the company of divine entities and inspiration. Almost there. Almost.
Breathe goodness in - and out - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Into the Thrum", by Marjorie Moorhead.This version ends with music allowing you to drift off into sleep.Into the Thrum, by Marjorie MooreheadFinally, the forsythiais at full throttle froth.Yellow petals spanglingin large group celebration.Nearby, magnolia too,has decided to pop. It's timeto show up, and each tree isa handful of confetti-in-the-air.The crocuses have teased forthdaffodils to join them and tulip greens are hintingat days of color to come, when they'll bloomin pinks and purples and bring the hyacinths alongto prance in parade. Why not? The sun i strong,and after burning through morning fog, is outfor serious business all afternoon.Sunsets will be highlighted in cloud forms, dockinglike ships in the waning light, making them blushand glow, putting on quite a show, yet preludefor the exhibition of moon, and stars.Birds know. The geese have come back, squawking,joining cardinals, robins, and crows.With each venture out, I've capturedspring-tilled soil in my soles.Into the Thrum, by Marjorie MooreheadFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
Breathe goodness in - and out - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Into the Thrum", by Marjorie Moorhead.Into the Thrum, by Marjorie MooreheadFinally, the forsythiais at full throttle froth.Yellow petals spanglingin large group celebration.Nearby, magnolia too,has decided to pop. It's timeto show up, and each tree isa handful of confetti-in-the-air.The crocuses have teased forthdaffodils to join them and tulip greens are hintingat days of color to come, when they'll bloomin pinks and purples and bring the hyacinths alongto prance in parade. Why not? The sun i strong,and after burning through morning fog, is outfor serious business all afternoon.Sunsets will be highlighted in cloud forms, dockinglike ships in the waning light, making them blushand glow, putting on quite a show, yet preludefor the exhibition of moon, and stars.Birds know. The geese have come back, squawking,joining cardinals, robins, and crows.With each venture out, I've capturedspring-tilled soil in my soles.Into the Thrum, by Marjorie MooreheadFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
Stewart tells us about the formation of the registry and why is his last name so familiar?
Welcome to the DMF! I'm Justin Younts, and today I'm diving into the fascinating world of You Murderer through the eyes of Alan Katz.This episode was a unique challenge, as it was shot entirely from the perspective of a dead man—a bold concept that director Bob had envisioned from the start. Alan described the experience as unlike anything else, requiring incredible creativity and collaboration from the entire team.Bob's approach to filmmaking was all about teamwork and innovation, and Alan had the privilege of being part of that process. Together, they built a full four-wall set and involved the entire crew in rehearsal—something rarely done in the industry. The environment Bob created encouraged everyone to contribute ideas, and Alan noted how it made creativity truly thrive on set.Alan also had the chance to work with remarkable talents like Isabella Rossellini and John Lithgow, experiences he described as surreal and unforgettable. For him, You Murderer was more than just an episode—it was a masterclass in collaboration and storytelling.If you're curious about the behind-the-scenes magic of filmmaking and want to hear how Alan and the team tackled such a groundbreaking concept, stick around as we explore his stories and insights from this incredible journey.00:00:00 - Introduction00:00:05 - Discussing 'You Murderer'00:01:50 - Bob's Filmmaking Style00:04:29 - Working with Bob00:06:22 - Talking about 'Yellow'00:06:37 - Working with Famous Actors00:09:54 - Working with Buck Henry00:11:17 - Discussing 'Whirlpool'00:14:33 - ConclusionCheck out his other podcast:https://podcasts.apple.com/us/podcast/the-how-not-to-make-a-movie-podcast/id1616014436https://www.imdb.com/name/nm0441623/https://podcasts.apple.com/us/podcast/the-how-not-to-make-a-movie-podcast/id1616014436https://thedonorpodcast.com/
OK...I still have to pinch myself...because my guest this week was so much medicine for my heart, for my soul, and words escape me as to how to introduce her and her loveliness. Which is ironic, because Salaam Green is absolutely full of words as Birmingham, Alabama's Inaugural Poet Laureate. She is creating beauty every step she takes, reconciling the land and the soul so that each can speak to the other; and giving voice to those long forgotten. Salaam Green is, quite simply, a world-builder, and she's bringing us along for the ride! (thank goodness). For the longer form interview this week, please do not miss Salaam reading one of her poems, because I think/know it will change your life! To read up on Salaam and her potent work, click here for her website! To purchase her groundbreaking book, "The Other Revival, Poems & Reckonings," click here. It's not often that one gets introduced to someone who is wielding such powerful magic, such powerful beauty, so I know that I am going to come back again and again to this episode when days are too hard for my heart. PLEASE REMEMBER TO RATE AND REVIEW THE PODCAST WHEREVER YOU LISTEN. IT WARMS THE BARREN COCKLES OF MY HEART! Your bit of beauty is this: an introduction to Salaam, from the City of Birmingham! Take a gander and meet Salaam in real life (well, sorta real life!) on YouTube, and witness her grace in action!
OK...I still have to pinch myself...because my guest this week was so much medicine for my heart, for my soul, and words escape me as to how to introduce her and her loveliness. Which is ironic, because Salaam Green is absolutely full of words as Birmingham, Alabama's Inaugural Poet Laureate. She is creating beauty every step she takes, reconciling the land and the soul so that each can speak to the other; and giving voice to those long forgotten. Salaam Green is, quite simply, a world-builder, and she's bringing us along for the ride! (thank goodness). For the longer form interview this week, please do not miss Salaam reading one of her poems, because I think/know it will change your life! To read up on Salaam and her potent work, click here for her website! To purchase her groundbreaking book, "The Other Revival, Poems & Reckonings," click here. It's not often that one gets introduced to someone who is wielding such powerful magic, such powerful beauty, so I know that I am going to come back again and again to this episode when days are too hard for my heart. PLEASE REMEMBER TO RATE AND REVIEW THE PODCAST WHEREVER YOU LISTEN. IT WARMS THE BARREN COCKLES OF MY HEART! Your bit of beauty is this: an introduction to Salaam, from the City of Birmingham! Take a gander and meet Salaam in real life (well, sorta real life!) on YouTube, and witness her grace in action!
This week on Minnesota Military Radio join us for an engaging roundtable discussion featuring three Command Sergeants Major from the Minnesota National Guard. We interview the incoming Command Senior Enlisted Leader, joined by two retired CSMs to discuss service evolution, leadership shifts, and NCO advice. Plus, an update from the current Command Senior Enlisted Leader. […] The post Command Sergeants Major Roundtable: Leadership, Legacy, and the Red Bull Spirit appeared first on Minnesota Military Radio.
Good things come in small packages. Jack, Lynne and Matt McFarland chat all things small on this week's episode of The Growing Season. Take the full-sized version of a large plant and miniaturize it and that's what we're talking about. The differences between full-sized, semi-dwarf and dwarf kick off the show. Espaliers are the first out of the gate. Squirrels and apple trees are a highlight. Baseball and apples. What!?Blueberries have been tough for The Growing Season to grow. Matt discusses. Shade/light conditions play a huge role in the success of plants. Sugar Maples and their smaller cousins become a topic of note. Is there a "semi-dwarf" sugar maple? Hint, hint... The answer is yes. Imagine If You Will and Ghostbusters... The Ginkgo tops off the first half of the show. A globe blue spruce is the best way to spend $300 of your horticultural money. Matt HATES Forsythia and he tells you why. The 80's figure into the show and Matt relishes the use of 80's music to drive the point home. Hydrangeas have been miniaturized. So have Smokebush - much to the happiness of many. Perennial geraniums are some of the most well-behaved, contained little mounders in your garden. Yellow coneflowers are compared to Black Eyed Susans. DELPHINIUMS CAN GET REALLY BIG!Why plant miniatures!? Jack, Lynne and Matt discuss. Tune in. Looking to book a consult for your property? We'd love to help. CLICK HERE.What is a TGS Tiny Garden? CLICK HERE.Subscribe to The Growing Season podcast. CLICK HERE.
Your body is always talking to you—it whispers before it shouts. In this episode, we explore the “traffic lights of resilience”: the green zone where we feel balanced and energized, the yellow lights that signal stress or fatigue, and the red or blue zones where burnout and shutdown live. I'll share how running has taught me to listen to my body's yellow lights—tight muscles, fatigue, or stiffness—and how ignoring them always comes at a cost. Together, we'll learn how to spot our own warning signals and make small shifts that keep us in the green zone, steady and strong!
We kick off Survivor Season 49 with a new approach from us and a wild start from the cast. We compare the U.S. premiere to Australian Survivor: Heroes v Villains and Global All-Stars vibes, break down both challenges, and talk through the early tribe dynamics on Blue, Red, and Yellow. You will hear why Rizzo and Savannah are already getting extra attention, how Alex and Jake formed a quick bromance, why Yellow clicked from day one, and what went wrong for Blue at Tribal. We also walk through the “journey” twist, the shoe bandit bit, and where we think the power will sit heading into Episode 2.00:00 Welcome and why we went in with minimal prep this season02:50 What we watched during the break and why Aussie Survivor hits different05:40 The edit, star power, and why Rizzo and Savannah pop07:05 Alternates explained and how Jason and Mick slid into Yellow08:10 Early reads on Savannah and Rizzo09:00 Tribe roll call: Blue, Red, Yellow and first strengths11:45 First beach marooning challenge breakdown15:50 Why Yellow won and how communication beat brute force17:45 Alex vs. Rizzo on the journey, the puzzle copy moment, and the dig20:45 Red's big return, Rizzo's story, and Blue's supportive read on Alex22:40 Blue alliance threads: Jake, Alex, Sophie, Jeremiah24:10 Red's first camp dynamics, Savannah's job choice, and Nate's “superhero team” lens27:00 Yellow camp chemistry, Matt's Boy Scout energy, Steven's social game30:30 The shoe bandit bit and why it matters more than it looks33:10 Building real alliances vs. naming people as “pull-ins”36:20 Immunity and reward challenge breakdown40:20 Where Annie and Nicole struggled on the maze board and why Yellow cruised43:10 Blue's Tribal priorities and the Shot in the Dark question45:20 Nicole's exit, what the vote says, and Blue's path forward47:00 Episode 2 preview signals and our early favoritesYellow is synced on communication and roles. That wins early challenges.Red has observant playmakers. Savannah clocks small details and lets others talk.Blue showed promise with Alex and Jake but needs cleaner puzzle coordination.The journey twist still rewards awareness. If you finish first, scramble your puzzle.Social framing matters on day one. “Gym bro” bonds and quiet investigator reads can shape a tribe.Being the mom or dad figure is fine if you deliver in challenges and avoid over-managing.Secret pairs inside a bigger group are already forming on Blue.Tribal was about keeping challenge strength. Nicole's social upside was not enough this early.“We wanted to go in like you do, without overchecking every little detail.”“Australian Survivor feels like old-school Survivor trying to make a blockbuster. Different vibe, still works.”“If you finish your puzzle first, mess it up. Make them earn it.”“Yellow did not win on strength. They won on communication.”“Everyone thinks an alliance is ‘theirs.' That is how you get voting blocs.”“Confidence plays. Overconfidence paints a target.”Enjoying the coverage? Follow and subscribe, drop a 5-star review, and share this episode with a Survivor friend. Tag us with your Episode 2 predictions using #GeekFreaksPod.What was your biggest Episode 1 surprise and who are your early winner picks? Send questions and hot takes for next week's mailbag. Use #GeekFreaksPod or message us on Instagram or Twitter.
For many, last year made it impossible to ignore the scale of global change — what we see as global instability is only one dimension of a larger meta-crisis. Portals has been following the signs of this broader evolutionary cycle, which is reshaping our planet and humanity. With the epoch insight and perspective, we can trace the emergence and patterns of this epochal movement across every area of life, from grand global systems to everyday human endeavors.In the latest conversation from the The Universalis Project, Aviv Shahar is joined by Karen Heney and Kyriaki Nikandrou to explore the flow of history and evolution through a “7-fold epoch.” This special lens examines the nature of each epochal impulse and its influence on culture, as well as on human growth and development. The epoch framework is not a new meta-theory about life or evolution; instead, it reflects an observable quality within all natural processes. We can see 7-fold patterns in the natural world — including flora, fauna, and human behavior.For instance, the world's major religions arose during the Yellow phase of planetary evolution, while the drive to resolve conflict, balance pressures, and collaborate in scalable systems reflects a Blue impulse.Other insights from this exploration include:The nature of Red: This planet, in its cosmology in the galaxy, and its function as the cradle for evolving conscious life, discovers the unique emergence of a new epoch and conscious life in the frequency and nature of Red.Indigo theater: Social media and the internet represent a fantastic Indigo theater of merging and transference.Violet phase-shift: In the larger purpose of the epoch, a great endeavor or civilization ends in Violet as part of a phase-change to the next evolutionary leap, sometimes with a violent dimension.Living History: The living experience of history — the energy — has not been destroyed; those memories, feelings, and sentiments are encapsulated in time; as we become attuned, we feel the living nature of their experience.Capacity for destruction: The unfolding story of the evolution of life includes the capacity to destroy it. We help metabolize lower influences by expanding consciousness and unlocking higher human capabilities.• Indigo-Violet Acceleration: A core premise of the epoch study is that it's a continuing revelation inside the context of a rolling event — the Indigo-Violet acceleration, as witnessed through the meta-crisis and other profound planetary change.This conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcoming special events can be found on the Events page. Also visit and subscribe to our YouTube channel. TWEETABLE QUOTES “So the story of the evolution of life is accompanied by the story of the development of the capacity to destroy life. And the reason we feel so compelled to bring the consciousness of this story into being is that there is an awareness that when we bring consciousness to this story, we may intensify and unlock capacities for humanity to do both the healing and liberation work, at all the levels, the level of the individual, the level of the group, and the level of the tribe and the nation.” (Aviv)“Every human that's born on the planet, it's designed in such a way that every life can have a spiritual journey, can have a connective, purposeful life. And we're all born into this unfolding epoch. First of all, we need to be aware of it, which is the wonder of these recordings and this journey. Because if we become aware of it, and we opt in to being consciously mindful of these different progressions, then we're saying that we can co-join evolution and a human update.” (Karen) RESOURCES MENTIONED Portals of Perception WebsiteAviv's LinkedIn Aviv's TwitterAviv's WebsiteThe Universalis Project #13: The 7-fold Epoch Progression
For episode 605 of the BlockHash Podcast, host Brandon Zemp is joined by Alexis Yellow, Captain of the Yellow Network.Yellow Network solves the problem of genuinely decentralized trading by allowing participants to swap assets across different exchanges without having to rely on block creation. This brings all parties, exchanges, blockchains, and trading firms together, creating a network of brokerages and allowing for a more efficient trading infrastructure. ⏳ Timestamps: (0:00) Introduction(0:55) Who is Alexis Yellow?(2:32) What is Yellow Network?(10:10) Benefits of trustless networks for traders(15:02) Modularity(17:45) Use-cases(23:57) YELLOW Token(26:00) Yellow Network roadmap(28:46) Developer documentation
Guest post by Paul Grant, who is a serial entrepreneur, a leading expert on personality diversity and co-author of Personalities Remixed. In today's connected world, the ability to understand others isn't just a soft skill - it's a crucial part of effective leadership, communication, and collaboration. Tools such as the E-Colours and Personal Intervention offer practical frameworks that promote self-awareness, empathy, trust and stronger relationships. The E-Colours framework identifies four core personality styles; each linked to a colour: Red (Doer): Action-oriented, direct, decisive Yellow (Socialiser): Outgoing, enthusiastic, optimistic Blue (Relator): Loyal, caring, empathetic Green (Thinker): Analytical, detail-focused, cautious Personalities Remixed Most people have two dominant colours that shape how they think, act, and communicate. For example, a Red/Yellow may be fast-moving and persuasive but prone to overlook details. A Green/Blue, in contrast, might be detail focused and empathetic but hesitant in fast-changing situations. The power of this model lies in creating a nonjudgmental language for understanding differences. Instead of labelling behaviours as right or wrong, personality diversity helps teams recognise and value diverse strengths - and potential limiters. The Value of Personality Diversity When teams understand each how each other ticks, collaboration improves. For instance, a Red or Yellow manager may prefer quick decisions, while a Green or Blue employee might need time for planning. With mutual awareness, both can adjust their approach to work better together. This awareness reduces conflict and enhances communication. People stop reacting out of misunderstanding and start communicating with intention and respect. Personal Intervention: Pause Before You React Knowing personality styles is only part of the equation. Emotional intelligence also means managing your own behaviour - especially under stress. That's where Personal Intervention comes in. This tool encourages a pause before responding, helping individuals choose a thoughtful action instead of reacting impulsively. It involves three key steps: 1. Pause - Notice your emotional trigger. 2. Think - Consider what's driving your reaction. 3. Choose - Respond in a way that reflects your values and goals. For example, a Red leader receiving critical feedback might usually become defensive. With Personal Intervention, they pause, reflect, and choose a respectful, growth-minded response instead. This creates trust and psychological safety. Understanding yourself and others Building self-awareness, as well as awareness of those around you, is critical for mutually-respectful relationships. Understanding your own E-Colours helps you predict how you might behave under pressure. For example, a Red may dominate conversations, while a Blue might withdraw from conflict. Personal Intervention allows you to regulate those tendencies and choose more productive behaviours. Equally, knowing someone else's E-Colours helps you tailor your message. A Yellow speaking to a Green can slow down and focus on structure. A Blue communicating with a Red can be more direct while staying kind. When both parties use these tools, communication becomes intentional, respectful, and far more effective. Challenges and Culture Shift Though simple to understand, applying these tools consistently requires practice, reflection, and humility. People must be willing to confront potential limiters - like a Yellow's tendency to dominate conversations or a Green's hesitation to act. Importantly, our personality makeup should never be used as an excuse - 'That's just my Red!' - but as a guide for self-awareness and empathy. Success comes when the framework becomes embedded in daily culture through ongoing reinforcement. Conclusion Personality diversity is a strength, not a problem to solve. With E-Colours and Personal Intervention, individuals and teams gain practical tools to understand th...
A packed episode this week as we discuss the Red Roses reaching the Rugby World Cup Final after a patchy win over France at Ashton Gate. We also chat through the superb win for Canada over the Black Ferns and ask whether England might be in for a shock in the Final.Meanwhile, despite a defeat in the Prem Cup to Bristol and as LRZ returned to Kingsholm with a try and a Yellow card, we find the positives from a battling and encouraging performance by a very young and inexperienced Cherry and White side.Finally, Jim and Ed speak to Ross Cook, Senior Technical Sponsorship Manager at Macron, about all things Kit, Merch and the decisions that go into making the shirts that we fans will wear in the stands (and the players wear on the pitch).Ed PriceJames Eastwood (Snowy)Jim HarleyRoss CookCherry Jam is proud to be sponsored by PGT LLP
In this episode of The Midweek Takeaway, Kevin Hornsby is joined by Malcolm Palle, Executive Chairman, and Eddy Travia, CEO of Coinsilium. They discuss the company's interim results, the challenges and opportunities of operating in volatile markets, and how their Bitcoin treasury strategy fits alongside a broader investment portfolio. Malcolm and Eddy also highlight upcoming catalysts, including the Yellow token launch, and share how Coinsilium is working to differentiate itself from other players in the sector. Disclaimer & Declaration of Interest This podcast may contain paid promotions, including but not limited to sponsorships, endorsements, or affiliate partnerships. The information, investment views, and recommendations provided are for general informational purposes only and should not be construed as a solicitation to buy or sell any financial products related to the companies discussed. Any opinions or comments are made to the best of the knowledge and belief of the commentators; however, no responsibility is accepted for actions based on such opinions or comments. The commentators may or may not hold investments in the companies under discussion. Listeners are encouraged to perform their own research and consult with a licensed professional before making any financial decisions based on the content of this podcast.
Temple Open Houses Elko Nevada Temple Media Day for Open House on August 27th Nevada Governor Joe Lombardo special guest Open house through September 13th Interior Photos Released Use of Desert Globemallow flower and Orange, Yellow, and Green accents from... The post Is Richie the Pharoah? Temple Ticker 968 appeared first on The Cultural Hall Podcast.
Charlie Marlow discusses the NASCAR race at Loudon, New Hampshire.#nascar #racing #CharlieMarlow
We're back with another colorful episode—literally. This week we're talking about reptiles that shine in shades of yellow, including the bold yellow anaconda, the striking yellow sea snake, and even the vibrant Italian fire salamander. Then we shift into setup talk with our honest opinions on grow tents—are they a clever solution for certain reptile keepers, or more hassle than they're worth? And finally, it's time for Are You the Type of Girl? where we talking about joining a sorority and Lyssa shares her first-hand experience with sororities and if joining one is really worth it.Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribeFollow the podcast: - https://www.instagram.com/thewildtypepodcast/- https://www.tiktok.com/@thewildtypepodcast- Merch: https://the-wild-type-podcast-llc-shop.fourthwall.com/Follow Neptune the Chameleon:- https://www.youtube.com/c/NeptunetheChameleon/- http://instagram.com/neptunethechameleon- https://tiktok.com/@neptunethechameleon- http://facebook.com/neptunethechameleon- https://www.neptunethechameleon.comFollow Lyssa's Lizards:- https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ- https://www.instagram.com/lyssaslizards- https://www.tiktok.com/@lyssaslizards- https://m.facebook.com/p/Lyssas-Lizards-100064470381677/- https://www.lyssaslizards.comSponsors:- https://www.pangeareptile.com/wildtype- https://scratchbycmtravels.com/- https://coldbloodedcaffeine.com/- https://symtonbsf.com/- https://palmstreet.app/- https://reptilekages.com/
Harry Hosono's tropical-themed Japanese jamboree from 1978 is the perfect album to put on if you ever find yourself dosed on acid at a Lu'a. Paraiso was Hosono's fourth LP released under his own name - but also the unofficial birth of Tokyo city pop forefathers the Yellow Magic Orchestra.
This show has been flagged as Clean by the host. Hello, again. This is Trey. Several months ago, I heard Paul Asadoorian mention the Cheap Yellow Display on his podcast, Paul's Security Weekly ( https://www.scworld.com/podcast-show/pauls-security-weekly ). I didn't think much of it at the time, but then I heard it referenced again, and again. Then, finally, it was described, and I became interested. "Cheap Yellow Display" is the term used for the ESP32-2432S028R. Since this is somewhat challenging to say, and to remember, and since the board is yellow, and it can be obtained for as little as $12 USD, it has been given the nickname "Cheap Yellow Display". I will abbreviate this as CYD for the remainder of this episode. It is an ESP32 (with built in WiFi & Bluetooth) on a development board with one or more USB connectors, a MicroSD slot, a limited selection of GPIO pins, an RGB LED, a speaker, a light sensor, and best of all, a 2.8-inch (71mm) TFT touchscreen LCD display. The CYD runs on 5 volts DC. I am including some photographs of the CYD in the show notes. RandomNerdTutorials has produced a very good writeup about this board on their website ( https://randomnerdtutorials.com/cheap-yellow-display-esp32-2432s028r/ ). Brian Lough (AKA WitnessMeNow) has been building a community for the CYD on his GitHub site ( https://github.com/witnessmenow/ESP32-Cheap-Yellow-Display ) where he has instructions, examples, tutorials, downloadable tools, and much more. Beginning back in the 1970s, my father and I built electronics projects together. And I have had a love for doing so ever since. Over the last few years, I have built several Arduino based gadgets on different platforms, including a couple which run on breadboards sitting beside me on my desk (I will share more about one of those later). A common use for the CYD among hackers is to leverage the built in WiFi & Bluetooth radios to compromise wireless networks or devices. The Marauder project is a prebuilt image which can be loaded directly to the CYD to use it as a wireless hacking tool. Fr4nkFletcher's Github repository ( https://github.com/Fr4nkFletcher/ESP32-Marauder-Cheap-Yellow-Display ) is one place where you can download the Marauder tool. There are also video games, clocks, photo slideshows, and more, which have already been coded for you, and are available on the internet for download. What would you do with a CYD? What could you build? What problem might you solve? What fun project might you come up with? For myself, the CYD intrigued me, but it did not yet jump out at me as something I had a need for. Yet. What would change my mind? What would set me on a quest to obtain some of these devices and learn to develop code for them? What problem did I wish to solve? Tune in again, in a couple weeks, to learn the answers some of these questions and more in my next episode in this HPR series. Provide feedback on this episode.
On 10 August 2025, after a long delay, the yellow metro line was finally inaugurated by PM Modi in Bengaluru. But just a month after the inauguration, long wait times, overcrowding and underutilisation of potential continue to plague the nearly 19 km line that connects RV Road with Bommasandra. The reason? Geopolitics, because of the involvement of a Chinese supplier of rolling stock.In this episode of All Things Policy, Lokendra sits down with Tannmay Kumarr Baid, a junior adjunct scholar with Takshashila, who has examined the geopolitical angle of the yellow metro line in a recently published discussion document co-authored with Pranay Kotasthane, deputy director, Takshashila. Join in the conversation as Tannmay unpacks the geopolitical factors as lessons learned for future metro projects. All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.Find out more on our research and other work here: https://takshashila.org.in/research-areasCheck out our public policy courses here: https://school.takshashila.org.in
What a time to be a British and Irish music show near Toronto. This week's Yellow Brit Road reviews recent gigs by CMAT, Pulp and looks ahead to various shows coming up next week. We've got other new releases too! Music byEditors, Gorillaz, Sparks, RAYE, The Baxbys, Bakar, NewDad, Wolf Alice, Cat Burns, Cardinals, oreglo, Jadu Heart, KNEECAP, Alffa, jasmine.4.t, Craic Killers, The Dassins, The High Loves, Magi Merlin.Find this week's playlist here. Thoughts on moving the playlist permanently off Spotify? Write in.Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? Donate to help keep our 102-year old radio station going!Get in touch with the show: email yellowbritroad@gmail.com, IG @yellowbritroad.PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well.
Drama on a MondayFirst, a look at this day in History.Then, Mr. Keen, Tracer of Lost Persons, starring Bennett Kilpack, originally broadcast September 22, 1949, 76 years ago, The Yellow Talon Murder Case. Murder stalks a large estate along the Hudson River, fifty miles north of the city. The killer is apparently a bird of enormous size.Followed by Barrie Craig Confidential Investigator starring William Gargan, originally broadcast September 22, 1953, 72 years ago, Kitchen Comes with Knives. Murderers may have their difficulties, but they do have one advantage over the rest of us. Their work may be killing, but it's not they who get killed. Then, Romance, originally broadcast September 22, 1956, 69 years ago, The Law and Miss Deborah starring Alice Backes. The story of the first woman allowed to practice the law in Maryland colony. Romantic complications and a death in a tavern follow. Followed by Suspense, originally broadcast September 22, 1957, 68 years ago, Shadow on the Wall starring Jackie Kelk. A slightly mad man kills his brother and buries the body behind the fireplace of a house that's being built. The results are diabolical. Finally. Lum and Abner, originally broadcast September 22, 1942, 83 years ago, Is Sloane a He or a She? Lum has purchased a bottle of perfume for the new school teacher, whom he hasn't yet met. Thanks to Richard G for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html
Welcome to the Fast and the Fictitious, a podcast created by high school students as part of the dual enrollment Fiction course. In this episode, Allie, Piper, and Jasmine talk about "The Yellow Wallpaper," by Charlotte Perkins Gilman. The ladies talk about topics ranging from postpartum depression and women's rights as they talk about the odd and sinister "treatment" the woman in the story receives after birth of her child. We hope you enjoy.
Episode 476: I will discuss my memories of Creature Features and Screaming Yellow Theater. Also, I will read a menu from That Steak Joynt Restaurant in Chicago.
In Episode 108 of the CarQuicks Podcast, we discuss a few things from the past week of automotive news.RAM cancels plans for its electric trucks, Subaru announces new sports cars, and Nissan continues to face more company troubles. I discuss upcoming automotive events, new GR Corolla updates and mods, and a special phone call I got from Toyota.Sit back, relax, and enjoy. This is CarQuicks!#RAM #trucks #grcorolla #subaru #subarubrz #carquickspodcast #automobile #performancecars #podcast #carenthusiast #episode108__________Keep that P1 on you!The INNOVV P1 Portable Air Inflator is a MUST for any car enthusiast or owner. Grab yours with my discount below:- Exclusive link: https://innovv.com?sca_ref=9448526.IxBuWtWjXz Discount code: CARQUICKSAmazon: - https://www.amazon.com/dp/B0F4XNPR3Y Discount code: QDH324GBVideo: https://youtube.com/shorts/jFdhq091ijE?si=t02l1s3er8EXQeWo__________Want better throttle response from your car? Better driveability? Better performance? Check out ShiftPower USA Throttle Controllers.-Check out my installation and review video: https://youtu.be/H9kruuEsL84?si=Ha8MBvKDQTckd1Py-If you liked it, thought about it, and now want it, give yourself a discount with this link: https://www.beatsonicusa.com/?ref=CAMERONBIGGS-00:00 Introduction02:31 RAM Trucks CANCELS its EVs07:04 Nissan CANCELS the Ariya SUV10:11 BMW Admits WHY its grilles got so big16:56 Toyota calls me?25:57 Subaru goes Yellow28:59 Texas Truck Invitational Event | Channel Updates35:27 GR Corolla Updates! | SEMA Show38:21 Outro
This week on Minnesota Military Radio: We’re sitting down with top experts from the Minneapolis VA Health Care System, Minnesota Department of Veterans Affairs, Minnesota National Guard, and Suicide Awareness Voices of Education to spotlight veteran suicide awareness, essential prevention resources, and game-changing collaborations that shatter stigma and uplift service members and their families. Guests […] The post Veteran Suicide Prevention – Experts Unite for Awareness & Hope appeared first on Minnesota Military Radio.
Episode 476: I will discuss my memories of Creature Features and Screaming Yellow Theater. Also, I will read a menu from That Steak Joynt Restaurant in Chicago.
Emily's here to share her sleepy thoughts on Zeztz as episode 2 establishes the stakes at hand. Gozyuger gives us our "replacement Yellow" who's an absolute tea time twit. We discuss the Boonboomger Formation Lap, aka "how Sakito almost committed genocide." Casters Present: Blue Gray Yellow Orange Show Notes: https://www.patreon.com/posts/139309132 Required Viewing: Kamen Rider Zeztz 2, No.1 Sentai Gozyuger 30, Bakuage Sentai Boonboomger: Formation Lap Watch on YouTube: https://www.youtube.com/watch?v=DQ5Be5XrME4 Hungry? Get CA$15 off your first 3 UberEats orders of CA$20 or more! https://ubereats.com/feed?promoCode=eats-christopherm5931ue Get $5 off your first order with SkipTheDishes! https://www.skipthedishes.com/r/6YaJc65HKg
Ben Maller (produced by Danny G.) has a great Friday for you! He talks: Hello Yellow, Sugary Lollipop, Into the Amazon, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.
Amy Bradley is Missing, but a new statement could change how we see the case.Jack Fox applies Statement Investigation to a revealing account from Oscar Alexander, former roommate of Alister Douglas (aka Yellow). In an message obtained by True Crime This Week, Oscar makes two bold claims:“This is the honest truth.”“Alister Douglas is an innocent man.”But what do his words really say?In this episode, Jack breaks down Oscar's phrasing, tone, and structure to examine what he intends to communicate versus what may lie beneath the surface. This isn't about assumptions, it's about language, precision, and truth.You'll hear:The message from Oscar AlexanderStatement Investigation of his key phrasesThe context surrounding the night Amy Bradley disappearedWhat this adds to the Netflix documentaryFor this and more on the Amy Bradley story check out @truecrimethisweek on YouTubeWant more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and more.YouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnFResearch and additional analysis by Lina
本期我们请来了旅居在尼泊尔的好朋友@喜玛拉雅南坡 小P老师,带大家认识一下这到底是个怎样的国家。无论你是通过社交媒体关注到这个陌生的国度,还是有计划在未来进行一场新鲜的旅行,或者只是渴望了解这个神秘且复杂的南亚古国,本期节目将为你提供一个来自身边的视角,讲述关于这个国家的故事。让我们在忙碌一周后,放下所有的焦虑和疲惫,让心灵进行一次短暂的“云游”。听一听到底要不要响应电波的号召,找一个舒服的角落当一个忘记一切的“yellow trash”。Shownotes:00:48 嘉宾跟韩队有点关系02:54 印度人跟中国人一样卷03:50 病后顿悟06:52 尼泊尔不是佛教国家!08:24 大吉岭和阿萨姆10:25 数字游民的天堂12:50 生活像大理14:48 泰米尔区全华商生态19:06 包容是全方位的27:36 印度人才是尼泊尔大地主28:39 白天游客天堂,晚上势力盘踞29:04 危险的夜生活32:38 富人区与原住民地带截然不同34:09 两步一庙,文殊菩萨御剑飞行36:40 最佳旅行季39:31 徒步圣地44:56 文殊菩萨身上的虱子46:12 烧尸台旁的野餐与恋爱47:35 中国人也招外国鬼57:14 尼泊尔电影人的内核63:20 年轻人是看着姆明长大的65:25 摇滚乐是生活的一部分68:18 今年是文化大年70:33 艺术与生活的结绳记事73:31 青年人的愤怒82:02 尼泊尔人只有一件事儿肯定不迟到85:25 抗议经济学87:51 天大地大,游客最大90:06 过年就得穿新衣93:37 花点儿小钱就能保护我们的朋友99:05 让自己慢下来103:40 一起去当yellow trash本期主播:韩队、小P老师联系我们:邮件:Biewave@yishiyise.com微博:@别的电波小红书:@别的电波
Herbs for THICK BLOOD study shows it does LOLBelow is an organized list of herbs used traditionally or in herbal/integrative practice for various blood-related purposes. Blood builders / iron-support (help hemoglobin, anemia)Nettle nutritive; high in iron, vitamins. Forms: infusion, tincture, dried leaf. Safety: may interact with antihypertensives, diuretics; can cause allergic reactions.Yellow dock (Rumex crispus) — tonic, mild laxative; traditionally used to increase iron absorption. Forms: tincture, decoction.Dandelion leaf & root nutritive, supports liver (indirectly aids iron metabolism). Forms: infusion, tincture. Safety: may interact with diuretics; allergy possible.Alfalfa (Medicago sativa) — nutritive, mineral-rich. Forms: infusion, capsules. Safety: not for autoimmune disease; may contain L-canavanine.Yellow dock + nettle formulas commonly used for iron-deficiency anemia.Blood tonics / nutritive herbs (strengthen and nourish blood)Red raspberry leaf (Rubus idaeus) — nutritive uterine and blood tonic. Forms: infusion. Safety: generally safe; avoid excessive use in pregnancy unless advised.Moringa (Moringa oleifera) — nutrient-dense, supports hematopoiesis. Forms: powder, capsules. Safety: avoid high doses if pregnant.Beetroot; supports nitric oxide, blood flow, and hemoglobin. Forms: juice, powder. Safety: may lower blood pressure; can cause beeturia.Blood builders with vitamin/mineral supportSpirulina (Arthrospira platensis) rich in iron and B12 analogs; supports red cell production.Wheatgrass (Triticum aestivum) nutrient-rich green supporting blood health. Forms: juice, powder. Circulatory stimulants / improve blood flowGinkgo (Ginkgo biloba) enhances peripheral circulation, microcirculation.Safety: increases bleeding risk; avoid with anticoagulants.Cayenne / chili (Capsicum spp.) vasodilator, stimulates circulation. Forms: tincture, powder, topical. Safety: irritant; avoid with ulcers.Ginger (Zingiber officinale) — improves circulation, anti-inflammatory. Forms: tea, tincture. Safety: may increase bleeding risk in high doses.Garlic (Allium sativum) — antiplatelet, improves circulation and lipid profile. Forms: raw, aged extract. Safety: increases bleeding risk; interact with anticoagulants.Blood cleansers / detoxifiers (traditional use for "purifying blood")Burdock root (Arctium lappa) — blood purifier, hepatic support. Forms: decoction, tincture. Safety: possible allergic reactions; avoid if on diuretics without guidance.Red clover (Trifolium pratense) — traditional blood purifier, phytoestrogenic. Forms: infusion, tincture. Safety: avoid with estrogen-sensitive conditions; may interact with anticoagulants.Cleavers (Galium aparine) — lymphatic/blood cleanser; diuretic. Forms: infusion, tincture. Safety: generally mild; avoid excessive use.Milk thistle (Silybum marianum) — liver-protective, supports detox pathways. Forms: standardized silymarin extract. Safety: generally well tolerated; possible GI upset.Hemostatics / stop bleeding (astringent, styptic)Yarrow (Achillea millefolium) — styptic and wound-healing; used topically and internally for mild bleeding. Forms: infusion, tincture, poultice. Safety: possible photosensitivity and allergic reactions.Plantain (Plantago major) — astringent, topical for cuts and stops bleeding. Forms: poultice, infusion. Safety: generally safe.Anticoagulant / antiplatelet herbs (reduce clotting risk — use cautiously)Turmeric / curcumin (Curcuma longa) — antiplatelet, anti-inflammatory. Willow bark (Salix spp.) Herbs supporting menstruation regulating mensesAngelica / Dong quai (Angelica sinensis) traditional blood tonic for women; may increase circulation and regulate menses.Lymphatic / supportive herbs (indirect blood benefits)Echinacea (Echinacea spp.) immunemodulating, supports lymph and circulation. Forms: tincture, capsules. Safety: short-term use; possible allergy.Blackstrap molasses (food, not herb) traditional iron source for anemia.
It's International Talk Like a Pirate day, we've been in Cornwall breaking St Austell's cask line, and then in Devon brewing a triple decocted Czech pils. This is why the video was late. Sorry.WATCH THIS WEEK'S VIDEO: https://youtu.be/kyQzSmQaVBQSupport the showBrought to you by the team behind the Craft Beer Channel, The Bubble is a weekly podcast that gives you a way to wind down with your first beer of the weekend. Dig into craft beer, film and music culture as well as hearing what's going on in the wild world of Beer Tubing.BUY JONNY'S NEW BOOK! SIGNED COPIES: https://www.davids-bookshops.co.uk/products/the-meaning-of-beer-by-jonny-garrett-signed-pre-orderAMAZON: https://www.amazon.co.uk/Meaning-Beer-Jonny-Garrett/dp/1838959947/WATERSTONES: https://www.waterstones.com/book/the-meaning-of-beer/jonny-garrett/9781838959944SUPPORT US! Pledge on Patreon and get some cool merch & videos: https://www.patreon.com/craftbeerchannel Check out our awesome sponsor The Malt Miller: https://www.themaltmiller.co.uk/ Twitter – @beerchannelFacebook – http://www.facebook.com/thecraftbeerchannelInstagram – @craftbeerchannel
Large chunks of publicly available data on carriers have vanished from the FMCSA's website, impacting transparency for safety scrutiny efforts. Neither the FMCSA nor the Department of Transportation has yet offered an explanation for this significant data disappearance. Yellow Corp. is selling a Baltimore service center for $4.7 million, with only 11 terminals now remaining from its original 325-plus locations. Yellow has successfully sold over 200 service centers for nearly $2.4 billion since beginning its liquidation process. The surprising boost in container rates, influenced by positive trade negotiations between China and the US, include a potential TikTok deal. Rates from China to the US West Coast surged 7% week-over-week and 34% since late August, with East Coast prices also rising due to general rate increases and demand before China's Golden Week. Finally, don't miss Malcolm Harris and Adam Wingfield on FreightWaves TV today at noon, discussing Truck Driver Appreciation Week. Remember to grab your last-chance tickets for the Future of Freight Festival in Chattanooga, Tennessee, on October 21st and 22nd. Learn more about your ad choices. Visit megaphone.fm/adchoices
Concentration risk in the Mag 7 and the communications services sector is something that Charles Schwab's Kevin Gordon considers a "yellow flag." He wouldn't be surprised if there's a pullback on weakness in those names, or if the Fed signals more hawkish-than-expected commentary from Wednesday's meeting. Kathy Jones tells investors to watch bonds. While she doesn't expect a bond rally, changes in the yield curve can offer signs of future price action.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Soccer For US Pod's Bart Keeler drops by SDH AM to look at the weekend productivity (or the lack thereof) for players to be considered for USMNT playPlus, we cover MLS and England for all the calls that raised concerns over the weekend...
9.16.25 - Day 7/13 of the White Dog Wavespell - Lunar Moon 25 Today is the guiding day of the current Mayan year, Yellow Resonant Seed. July 26, 2o25 was Yellow Resonant Seed and the start of the new year. That day is guided by Yellow Resonant Warrior, so here we are. Anything that happens today should be pretty attuned to what is pulling you, leading you for this entire year. The Resonant tone is about being open, hollow and receptive to the divine energy that come from some off-planet cosmic realm and touch down through us. It's helpful to be infused with spiritual influence. This year is guided by the cause of justice, fighting to protect those who are vulnerable and against the invading marauders. It's hard in a Lunar, polarized moon to see who is just starting fires from a sadistic impulse, and who is defending the weak and weary. But over the course of this 13 Moon year, we will come to understand it more clearly.