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Send JKO a Text MessageDo you find yourself always trying to earn love, safety, or belonging in relationships? Then, this episode is for you. Discover the signs of emotional hustle culture in relationships, its effects on mental and physical health, and how to heal and deal with it. Nuggets of wisdom in this episode Links between hustling for love and health issues like insomnia, anxiety, and weight gain The standard for real love Practical healing tools and practices Key scriptures: 1 Corinthians 13:4–7, Genesis 29:31–35 References How to Talk to People Who Don't Like You, episode from The Crappy Childhood Fairy Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
Meet Iddo Tal – a coach who went from struggling to enroll clients to consistently signing $5K+ premium clients with confidence. Look, I get it. You're probably grinding it out for pennies on the dollar while watching other coaches land those big-ticket clients. Iddo was EXACTLY where you are right now. Undercharging. Overdelivering. Hustling his ass off just to scrape together enough clients to pay the bills. But then something clicked. Iddo made ONE simple shift that changed his entire business overnight. He stopped playing small. He packaged his expertise into a high-ticket program. And he started charging what he was actually worth - $5K+ per client. The result? Everything transformed. His confidence skyrocketed. His clients started getting BETTER results. And his business finally became predictable and profitable. In this raw, unfiltered 34-minute conversation, Iddo pulls back the curtain on EXACTLY how he did it: ✅ The mindset breakthrough that shattered his scarcity thinking forever ✅ Why charging premium prices actually made his clients MORE successful ✅ How he conquered the fear and self-doubt that was keeping him stuck ✅ The exact system he uses to attract dream clients on autopilot ✅ His no-BS advice for coaches still trapped in the "time-for-dollars" hamster wheel If you've been telling yourself that high-ticket coaching "isn't for you" or that your clients "can't afford it," Iddo's story is going to destroy every limiting belief you have. This is proof of what happens when you stop playing it safe and start building the business you actually deserve. TIMESTAMPS: 00:00 - Meet Iddo Tal 03:45 - The struggle before high-ticket coaching 09:20 - The breakthrough moment that changed everything 15:30 - Building a transformational $5K+ program 22:40 - How Iddo consistently attracts dream clients 30:00 - Iddo's advice for coaches still stuck in low-ticket Learn more about Iddo's program here: https://raisetheround.com/ Follow Russ Ruffino on Instagram: https://www.instagram.com/russruffino Ready to scale your own expertise? Let my team help you build a client-getting machine. Book your call here: www.clientsondemand.com/apply Disclaimer: The client results featured are extraordinary and not guaranteed. Success requires dedication, a valuable skill set, and consistent effort. This content is educational only. #HighTicketCoaching #CoachingBusiness #ClientSuccess #ClientsOnDemand
Urgency is the sneaky thief that convinces high-achievers they're productive while quietly stealing their joy, energy, and the luxury of truly living. Corinne Morahan is joined by her friend and COO of her company, Briggs Rolfsrud, for a conversation about how urgency creeps into our lives and disrupts our ability to feel successful, present, and fulfilled. They discuss why high-achieving women often fall into a relentless cycle of “getting things done,” even when they have the resources to delegate and create ease. Corinne shares how this constant urgency becomes a default setting for many of her clients, while Briggs brings her perspective on why learning to turn urgency on and off is essential for a life that feels both productive and joyful. Together, they unpack how external pressures to achieve often morph into self-imposed expectations that no longer serve us. Through stories about missing meaningful family moments and ignoring life's simplest joys, Corinne and Briggs reveal how urgency robs us of deeper impact, thoughtful work, and true satisfaction. The conversation leads to a redefinition of luxury, not as material flexes, but as the freedom to choose how we spend our time and energy. With strategies to help listeners break free from urgency, this episode is a must-listen for anyone ready to reclaim their life, realign their priorities, and experience success on their own terms. Episode Breakdown: 00:00 Welcoming Briggs Rolfsrud 01:01 The Hidden Cost of Urgency 02:17 Briggs on Finding Balance with Urgency 06:06 Why Outsourcing Doesn't Solve the Urgency Trap 10:10 Building Self-Trust to Release Urgency 12:02 How Urgency Diminishes Impact and Quality 14:30 Redefining Success Beyond Constant Productivity 21:16 What It Really Means to Live a Luxury Life 23:06 Actionable Steps to Break Free from Urgency 27:22 Invitation to the Glam Life Experience Links If you're ready to make bold moves, join me in the Glam Life Experience starting TODAY! You can join us here: https://www.gridandglam.com/glam-life-experience Connect With Corinne: Grid & Glam Website Corinne Morahan Website Instagram - Grid & Glam Instagram - Corinne Morahan LinkedIn Facebook Podcast production and show notes provided by HiveCast.fm
Isn't it crazy how when you least expect it, you can be exposed to something that radically changes your life? At the end of December, I was in a season of burnout, holiday overwhelm, and health scares... and then in January, I went to Austin, Texas, for work, and it changed everything. Today I am talking about how what I thought was going to be a normal "business trip" actually changed my mental health, physical health and way I manage my entire life. This one act of obedience in my life has powerfully changed me for the better this year, and I believe what I experienced is the thing everyone needs for a better life.
This week's episode, Chance, The Rapper returns with his new album, “STAR LINE.” After a 6 year break after his last album, are fans satisfied with Chance's comeback? (2:10) Next, JID's new album”God Does Like Ugly” album continues the streak of great summer albums! (10:18) Finally, with Gunna's “The Last Wun” album being his last under YSL, what's next for his career? (17:02) Music by: Eazzy Will
I want to hear your thoughts about the show and this episode. Text us here...What does it take to build a rock-solid mindset, scale a business you love, and still have time for the life you want? In this inspiring conversation, Julie sits down with Carina Groombridge, engineer turned entrepreneur and coach, to explore how mindset shapes success at every level.Carina shares her journey from the male-dominated aerospace industry to creating her own thriving coaching business. She opens up about the power of setting boundaries, learning to delegate, saying “no” without guilt, and redefining what success really means.If you've ever felt stuck in hustle mode, struggled with people-pleasing, or wondered how to balance ambition with freedom, this episode will give you both the encouragement and practical tools you need.What You'll Learn in This Episode:How to develop a “rock-solid mindset” that helps you bounce back when things don't go as planned.Why new levels in business bring familiar challenges—and how to face them differently each time.The biggest mental baggage entrepreneurs carry (and how to unpack it).Practical ways to buy back your time through delegation and boundaries.Carina's quick-win exercise to identify the biggest thing holding you back right now.Links and Resources:Connect with Carina Groombridge: CarinaBroombridge.comFollow Carina on Instagram: @CarinaGroombridgeFree Gift: Failure Recovery – 4 Steps to Get Back to Feeling Powerful (link in show notes)Download Julie's free resources at This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...
Send us a textIn this powerful episode of the Walk 2 Wealth Podcast, I had the privilege of sitting down with two inspiring guests—my returning friend Dana Cadena and first-time guest Jio Baral. Together, they're building something extraordinary that goes far beyond business.Jio shares his deeply personal journey of growing up in poverty in the Philippines, losing his father at 17, and finding opportunity as a virtual assistant without ever attending college. Fast forward to today, and he's not just Dana's right hand—he's co-founder of Overachiever Admin Services, helping other talented VAs find purpose, clients, and financial independence.Dana and I dive deep into what it really means to scale as an entrepreneur, the myth of “no one can do it better than me,” and the freedom that comes from hiring the right people. If you're looking to build generational wealth, learn the art of delegation, or simply hear how someone went from surviving to thriving, this one's for you.We also talk about:Why great people are your biggest ROITurning admin tasks into scalable impactThe importance of respecting your time AND your teamGrowing a business with heart, vision, and global reachThis episode is a masterclass in leadership, personal growth, and how to build wealth from anywhere in the world—even if you're starting with nothing.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI
Derrick Hayes: From Hustling on the Grill to Billionaire Advice, 100 Franchises, and Life with ‘Pinky’See omnystudio.com/listener for privacy information.
Here's an expansion to our lore: the side hustle edition.From photobooths to full-blown “business ventures” in school - with Ms Qiwiie, we're breaking down the wildest ways we tried to earn extra cash. Who had the most elaborate hustle? And what actually happened to all that money?As usual, some of us bought very questionable things, so take a seat for this one.As much as you hustle, never ever forget to save up! What can you do? Start saving as low as RM10 with BSN SSP or minimum RM3,000 to stand a chance to win RM 1 million every month. You can also enjoy up to 2.5% annual profit rate. Head to the nearest BSN branch to open an account today!@bsnmalaysia #bsnmalaysia #bsnssp #jomjadijutawanFollow Shi Qi on Instagram at:https://www.instagram.com/msqiwiie/Follow Graeme on Instagram at:https://www.instagram.com/instagraeme_tj/____CHAPTERS00:22 - Our MOST special guest 01:45 - Behind everyone's success is TA02:55 - The Hustling Barometer 06:45 - Ms Qiwii's Prequel Lore08:12 - Taiwan boba tip fishing 10:00 - How to make millions off drop shipping 12:40 - Never pour coffee for McD aunties 15:50 - Hustling little children's pocket money19:00 - McChicken, Fries, NO SALT. 20:15 - The tricks of collectible trades21:19 - Nothing shapes a hustle like hotpot 23:00 - Hustling the system like a sport25:45 - Hustling Minghan's savings25:50 - Flipping phones in the UK27:15 - THE KENDAMA guy 28:45 - Forming the dream hustle 32:00 - Becoming jobless for the hustler life 34:10 - Levelling up in side quests37:00 - Shaping the main quest 46:20 - Chinese medicine daycare 48:00 - Cooking money in hotpot 48:50 - Feeling hehehaha with airlines51:20 - Worst splurges 53:44 - Earning NET ZERO on a side gig55:00 - Mingyue's RM25K paddleboard 58:50 - Losing 12K USD on GameStop 01:01:00 - Savings we won't gatekeep
This episode helps listeners transition from burnout and constantly “doing” to building a hair or beauty business that aligns with their purpose, peace, and long-term vision.
Ready to reclaim your energy, sanity, and self-worth? In this episode, we're diving into the unapologetic, liberating mindset of giving zero fucks—specifically, the 10 things we've learned to stop caring about at midlife. From good girl conditioning to comparison culture, we unpack the beliefs and behaviors that no longer serve us and explore what it means to live more freely, authentically, and powerfully in this season of life. Episode Highlights:[0:03] – Reclaiming your time and energy with a zero-fucks midlife mindset [0:40] – Why being nice instead of honest keeps us stuck [4:25] – Letting go of comparison and honoring your own path [7:04] – Releasing outdated visions of what life "should" look like [11:52] – Caring less about what others think—spotlight effect and all [16:40] – Ditching the scale: body image, aging, and radical acceptance [21:55] – No more default caretaker role—how to share the labor [26:04] – Redefining beauty: aging with grace, or not [30:49] – Hustling for approval: letting go of external validation [36:23] – Playing small to keep others comfortable? Not anymore [41:16] – Letting go of expectations for other people's lives If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!
Burnout can be the wake-up call that shifts everything.I loved reconnecting with Trevor Turnbull, a long-time entrepreneur who's done it all—from building a seven-figure agency to living off the grid in Costa Rica. We talked about what happens when business success no longer feels fulfilling and how that realization sparked a full reset. Trevor shared how he's shifted from hustle to intention, created a new framework called “75 Flow,” and embraced journaling as a tool for clarity. If you're craving more alignment in your life and work, this one will speak to you.Highlights:1. Business Alignment Starts Within - Learn why Trevor believes most business problems are actually personal problems in disguise.2. From Hustle to Harmony - He explains how burnout forced him to redefine success and rebuild his life around purpose, not pressure.3. What is 75 Flow? - Discover the mindset behind his latest project—an anti-hustle alternative to 75 Hard.4. The Power of Morning Pages - Find out how a simple journaling practice helped him reconnect with clarity, creativity, and calm.5. Subtle Signs You're Forcing Your Business - Hear how time audits and energy mapping reveal misalignment before full-on burnout strikes.Connect with Trevor:Website: https://www.trevorturnbull.com/ LinkedIn: https://www.linkedin.com/in/trevorturnbull/ Instagram: https://www.instagram.com/trevorturnbull Facebook: https://www.facebook.com/trevortturnbull/ In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe...
America is not just a country—it's the world's casino. Not the polished Vegas floor where the house always wins, but a sprawling, chaotic hall where volatility is the product and chaos is the currency. Every four years, our presidential cycle spins the wheel, markets quake, and the rest of the world places its bets. A tweet can erase billions, a rumor can trigger a stampede, and the constant swing between extremes makes this place the perfect playground for anyone who knows how to gamble.What makes it irresistible is how open it is. No real tariff walls, no serious barriers to imports, just a massive consumer base addicted to credit and novelty. For foreign corporations and investors, this is paradise: a market so big and naive it practically begs to be exploited. If the world's billionaires had designed a system to extract value, they would have built America. It's economic alchemy—chaos goes in, profit comes out.In this casino, every crisis is a jackpot. Traders and hedge funds don't fear crashes; they live for them. They short bad news, buy the rebound, and profit from the turbulence in between. Futures, options, derivatives—these tools turn volatility into wealth. You can make money when markets rise, make more when they fall, and sometimes win biggest when blood is in the streets. Ordinary savers? They're the chips on the table, the ones buying high, selling low, and watching their retirement accounts evaporate while the pros pocket billions.And the rules? There aren't any, at least not ones that matter. Fraud is rampant. Hustling is rampant. The pit bosses look the other way, regulations are speed bumps, and anyone clever enough to cheat without getting caught is celebrated. America's casino thrives on caveat emptor—gambler beware—and most players don't even know they're playing. They think they're sharks, but they're whales being carved up by sharper teeth. As the poker saying goes: if you can't spot the sucker in the room, it's you. In this game, America is the sucker.The naivete is staggering. Globally, only a sliver of people understand how these markets work. Most Americans have no clue how derivatives function, why volatility is valuable, or even that the casino exists. They think they're winning because the lights are flashing. The pros—the hedge funds, sovereign wealth managers, and corporations—see them for what they are: easy prey in the richest, loosest market on Earth.And here's the kicker: this chaos doesn't fund the state. The trillions moving through this machine never touch the social fabric. Corporations offshore profits. The ultra-rich disappear wealth into trusts. Capital gains are taxed only when realized, and the smart ones never realize them. The government doesn't collect the rake; it just keeps the lights on while the pros scoop up the chips.There is one way to make this chaos work for the state: tariffs. They're the only clean, unavoidable tax, collected at the border where no lawyer can hide it. Tariffs slow the churn, protect domestic producers, and force corporations to bleed instead of workers. They're the only hedge that could make the casino benefit the people who built it. But tariffs are politically poisoned. Trump liked them, so they're treated like heresy—even though they're the only mechanism that could fund the services Americans say they want.America convinces itself it's running the show, but it isn't. The real winners are the ones who know how to bet on every spin, extract value from every swing, and play both sides of every crisis. The global elites and corporations treat America as their slot machine, their roulette table, their jackpot. And we let them, because we love the flashing lights and the illusion of control.America isn't America's casino. It's the world's. It's where chaos becomes profit, where the sharks circle endlessly, and where everyone else walks away with our chips while we keep spinning the wheel.
After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I'm sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s. If you've been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.
Judge in Karmelo Anthony's trial puts a MUZZLE on his RACE HUSTLING Handler with BOMBSHELL ruling!
What do cross-country vespa races, edgy stand-up comedy, business leadership in a thriving Pharma industry, a children's book series about a cat, purchasing property to reinvent small town America, and an international travel vlog series have to do with us? Well, it's how our guest – Zaidoon A. Al-Zubaidy (aka Z) – spent his last 10 years. But it wasn't always a shits and giggles adventure for this charismatic, dapper SOB! Listen as Z goes back to the beginning, when he was living in poverty, just trying to make ends meet. When his back was against the wall, he took the entrepreneurial leap… because he had nowhere else to go. Join Don and Steve for this inspiring episode – It will get you laughing and thinking about life's bigger picture. Oh, and Pufty also makes a visit too lol.Clean Eatz - www.cleaneatz.comBonseye Marketing - www.bonseyeonline.comFounderz Lounge - www.thefounderzlounge.comhttps://instagram.com/donvarady https://instagram.com/stevebon8https://instagram.com/thefounderzlounge https://instagram.com/founderzlounge Clean Eatz - http://www.cleaneatz.comBonseye Marketing - http://www.bonseyeonline.comFounderz Lounge - http://www.thefounderzlounge.com
The comeback from a frightening crash in South Australia and the moment he realized it was time to get back on the horse. Hustling a two wheel drive on the way to the Australian title in 2014 and a little sentimental attachment to that Renault Clio which is still in the garage. Challenging himself on the world stage in a Ford Fiesta R5 machine and why Scott is rightly proud of the performance in Finland including an insane jump that wowed the crowd! Plus the incredible Pedder’s suspension story from his Grandfather channeling skills he learned working on planes in WWII to his father’s early adoption of franchise formulas not all that long after McDonalds. And a managerial change in a milestone year for the company. There some breaking news too around Scott’s immediate future after a crash in Queensland ended his chances of adding another Australian title to the rally CV. How he plans to be in the moment and enjoy the beauty and pure exhilaration of competing in Tassie in November. And the ‘Trading Places’ story you may not have heard. Letting Will Brown and Brodie Kostecki drive his Skoda Rally car before Erebus let Scott loose in the Supercar on a wet and wild day at Calder Park. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.
If you're a real estate agent trying to stop hustling and start positioning for wealth, this episodio is your wake-up call. I'll break down the real reason agents burn out and how to escape the grind with structure, clarity, and a smarter path forward.Discover how to avoid burnout in real estate while building real momentum using a proven system that actually works. You'll learn exactly how to grow a real estate team, assign roles that matter, and lead with vision instead of chaos.✅ I'll walk you through the templates our own business uses to stay aligned every quarter✅ Learn how to create real estate systems that buy back your time, energy, and freedom✅ Shift from reacting to leading with a plan — this is how to scale your real estate business intentionally✅ Discover the difference between a working group and a real team, and how accountability drives results✅ Get clear on your top priorities so you can work on your business not in it✅ This isn't about hacks or empty motivation — it's about how to make a real estate business plan that works!If you've been feeling overwhelmed or off-track, this is your sign to slow down and realign. You don't need to do more — you need to do what matters most. This is how to stop hustling and start positioning for wealth with strategy, execution, and intention.Your calendar doesn't lie. Neither does your level of burnout. It's time to lead with clarity and finally focus on what matters.
In this episode of Remodelers on the Rise, Kyle sits down with Dan Ford of Ford Custom Renovations for an honest and insightful conversation about the evolution of his remodeling business. Daniel shares how he went from hustling in the field to building a thriving team, making key shifts like getting off the tools, understanding his numbers, investing in culture, and finding balance between work and family. If you're a remodeler working hard but wondering what's next, this episode is packed with relatable stories and practical lessons to help you take your business, and leadership, to the next level. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ----- Takeaways: Build a business with intention, not just a job that keeps you busy. Create a clear vision and company culture that people want to be part of. Understand your numbers—especially job costing and gross profit—to make smarter decisions and grow sustainably. Invest in coaching, peer support, and education to accelerate your growth as a leader. Recognize burnout early and take steps to prioritize health, family, and long-term sustainability. Practice servant leadership by listening well and helping your team grow. Leverage branding, video, and marketing to attract both ideal clients and top-tier employees. Pursue balance by building a business that thrives without relying on you for everything.
Scottie Scheffler blew away sports media this past week. His thoughts on winning took many by surprise.You're grinding. Achieving. Hustling for more—Success, recognition, security.But if success was the answer, why do so many men still feel empty once they get it?In this episode, we unpack the recent words of Scottie Scheffler, who—after winning the Masters—openly admitted:“These things don't satisfy the deepest parts of my heart.”What's that hole we keep trying to fill?And why does every win leave us wanting more?This episode explores the real desires of the masculine heart: identity, purpose, and being seen by God, not just the world. We'll talk about how to let God be our fulfillment, not our scoreboard—and how interior freedom begins when we stop proving and start receiving.
In this episode, Gururaj Pandurangi, three-time founder and CEO of ThriveStack, opens up about the near-death moments, pivots, and internal reckonings that shaped his entrepreneurial journey. From growing up in Mumbai with dreams of becoming a scientist to leading multi-million dollar product bets at startups backed by Microsoft and Deloitte, Guru shares what it really takes to build when the vision keeps shifting and the runway keeps shrinking.He walks us through two moments when his companies nearly ran out of money and the uncomfortable decisions that pulled them back from the edge. From flipping into consulting just to survive to gambling everything on a risky conference booth, Guru doesn't just talk strategy. He talks about fear, team trust, and the mental load of being the one who has to believe before anyone else can.In this conversation, you'll learn:Why being a “product purist” almost killed the company and what saved itThe mental spiral founders face when bets aren't paying offHow to keep a team motivated when the vision keeps changingThings to listen for:(00:00) Intro(01:13) Meet Guru: a story of resilience(02:30) Growing up in Mumbai and early inspiration(04:45) Hustling during a solar eclipse(08:16) Engineer to reluctant founder(10:10) 14 years at Microsoft and why he left(10:47) Thanks to our sponsor, ThriveStack(15:20) Taking VC money (and the fear that comes with it)(23:03) Pivoting to consulting to survive(28:05) Spending nearly $1M on the wrong product(30:25) A pivotal meeting with Microsoft(34:45) Battling imposter syndrome(39:37) The pivots behind ThriveStack(44:19) Redefining the product for real customer needs(47:08) Losing team members as the vision shifts(51:18) Why founders should share failures(54:04) Guru's biggest mindset shift(55:41) A real take on VC fundingA huge thanks to this episode's sponsor:ThriveStack: Measure Growth. Find Drivers. Fix Leaks. https://www.thrivestack.ai/Resources:Connect with Gururaj:LinkedIn: https://www.linkedin.com/in/gururajp/ThriveStack: https://www.thrivestack.ai/Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coaching
Hustling isn't indicative of success. And I've got proof. I spent 12 months posting on Instagram five days a week, sending multiple emails, and following a framework that didn't feel authentic. Despite investing heavily, my online business wasn't paying off like my brick-and-mortar one.So I decided to try a different way. I threw out the hustle mentality completely.What happened next changed how I looked at business in general. This episode proves that hustling harder doesn't equal more success. Sometimes the answer is doing less, not more.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:How 12 months of "perfect execution" netted me exactly ONE client (and the breaking point that almost killed my business).The exact moment I decided to quit... and what made me try once more.The 3 "stupid" things I did that every expert said would never work (spoiler: they generated 6 figures).What I had to STOP doing to finally start winning (this will trigger every productivity guru).And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnowTo find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectJoin the waitlist for the Selling the Invisible AI-Powered Conversion Copywriting System and be the first in line when the doors open again! >>>https://www.creativelyowned.co/waitlist
She chased fame from Nigeria to Hollywood — writing songs, starring in films, and rubbing shoulders with celebrities. But behind the glitz was darkness: abuse, manipulation, spiritual attacks, and demonic encounters. Just when death seemed inevitable, Jesus stepped in. This is the chilling and redemptive true story of how Joy was rescued from the grip of the entertainment industry and radically transformed by the power of God.(Viewer discretion is advised due to mature content and spiritual warfare)Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with Joy:Facebook ⇨ https://www.facebook.com/JoyEdjerenOfficialpage/Youtube ⇨ https://www.youtube.com/@joyedjerenministryInstagram ⇨ https://www.instagram.com/joy_edjerenTikTok ⇨ https://www.tiktok.com/@joy_edjerenEmail ⇨ joyedjerenministry@gmail.comCredits:Testimony by Joy EdjerenDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Production Assistant: Darvin Ramirez, Joshua GayleTestimony Recorded in San Antonio, TexasDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:22 Warning00:26 Growing Up in Nigeria02:52 Being Molested as a Child07:11 Desiring Fame After Seeing an American Music Video10:05 Moving to the United States at 1312:43 Hustling, Stripping and Toxic Relationships18:41 Getting into the Music Industry23:41 Realizing How Dark the Music Industry Is26:50 Being Introduced to Nollywood30:59 Getting Involved with a Married Man36:36 Seeing Sexual Misconduct in the Nollywood Industry40:54 Desiring to Gain More Momentum in Nollywood47:01 Demonic Activity in the Industry52:27 Making Connections with Directors in Ghana54:52 Being Sexually Assaulted By a Director58:57 Going Back to Ghana1:00:13 The Lord Speaks to Me in a Dream1:02:11 Occultic Practices in Nollywood1:07:13 Trying to Seek God, Becoming an Alcoholic1:09:58 My Sinful Lifestyle Opened Doors for Me 1:12:08 Actresses Start Dying, My Health Starts Failing1:17:29 More Demonic Attacks, My Health Worsens1:22:39 My Relatives Pray for Me1:27:04 Giving My Life to Jesus1:28:36 Going Back to Ghana, then Nigeria1:35:08 The Lord Begins to Transform Me1:37:23 Deliverance and Spiritual Warfare1:42:16 Starting a New Life in America1:46:43 Meeting and Marrying My Husband1:48:58 Throwing Away All My Masters1:52:29 Why God Allows All the Warfare1:54:26 What God Has Taught Me the Last 13 Years1:57:55 For Those Who Desire to Be Great2:05:13 Who is Jesus To You?2:06:52 Prayer2:10:22 Final WordsFormer NOLLYWOOD Actress Gives Her Life to JESUS!
Most high achievers are being driven by the absolute worst source of fuel: Fear, guilt, shame, and insecurities. These traps are alluring because they're actually effective routes to short-term success. And they disguise themselves as grit, discipline, and sheer determination. Problem is… the well eventually runs dry. And that's the real reason why you feel stuck, uninspired, drained, and like you're always playing catch up. Worst part? You might feel like you're being lazy, undisciplined, or just aren't hungry enough. That's when most high achievers double down, hustle harder, and deprive themselves of the simple joy of being alive. And no amount of short-term success can prevent the inevitable long-term debt you'll pay: Your relationships suffer. Your body suffers. You hit milestones that feel meaningless. You drift through your days numb, distracted, or secretly angry. And you lose yourself trying to win a race that never ends. But here's the good news: This doesn't have to be your life. You just need a different source of fuel. And in today's show, you'll discover what this different source of fuel is and how to build it. Listen now. Show Highlights Include: The true source of success that many high achievers never realize until they feel dead inside (0:41) The weird thing drinking too much caffeine reveals about your success, fulfillment, and happiness (especially over the long-term) (2:12) The neurochemical explanation behind flow (and how understanding the science behind it allows you to enter it more freely) (2:55) Why designing your life around enjoyment instead of suffering is the single best formula for long-term career success (even if it sounds wrong, lazy, or feels like you're cheating) (4:16) The counterintuitive reason discipline and grit will break you (7:16) The "leaking energy” trap which explains your burnout, your daily frustrations, and your overwhelming sense of hopelessness even in the midst of “success” (12:02) How to expand your tolerance for discomfort, give your pain a place to go, and turn the crap you've been through into unlimited fuel (and why most high achievers never accomplish this) (14:18) For more about David Tian, go here: https://www.davidtianphd.com/about/ Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery
Award-Winning Anointed Radio Network is a Las Vegas ChristianRadio Station provides a platform for all Christians to come and share about their businesses or talents. The Anointed Radio Motto is that (It is time to unite) every Wednesday 6 pm-7 pm (Pacific Standard Time (PST)Download the Anointed Radio Network App from the Google Play or Apple App Store.www.anointedradio.com/Social Media: Twitter:@lvanointedradio Instagram:@lvanointedradio Facebook:@ Anointed Radio Business inquires email: Lvanointedradio@gmail.com
What does it take to run 500 events across 16 weeks and still make it home for bedtime stories? In this powerhouse episode, Dwayne Kerrigan sits down with Vaneli Martinov, Executive Vice President of Operations for the world-renowned Wellington International.Vaneli opens up about the reality behind high-performance leadership—juggling relentless operations, motherhood, and building a career from the ground up. From her early days as an intern at the most expensive golf club in the world to project-managing $200M developments, her story is a masterclass in grit, grace, and grounded leadership.You'll learn how she balances chaos with calm, leads massive teams with empathy, and why being the "swan on the surface, but paddling like hell underneath" is one of her greatest strengths.Timestamps:00:00 – The Swan Mentality: Grace above, chaos below01:10 – Meet Vaneli Martinov03:00 – Managing 500 events in 16 weeks05:45 – Operational teardown + seasonal rebuilds07:00 – Balancing career, marriage & motherhood08:45 – Living in fight-or-flight: Thriving in chaos10:00 – Hustling her way from intern to executive14:45 – Saying yes before you're ready17:00 – Early career lessons in elite service & proactivity21:00 – Building trust through “nothing is beneath me” leadership23:00 – Predictive thinking vs reactive firefighting26:00 – Scaling up from operations grunt to strategic executive29:00 – 80–100 hour weeks: Was it worth it?31:00 – Redefining hustle with purpose and family in mind35:00 – The truth about toxic relationships and healthy ambition38:00 – The hidden challenges of being a woman in male-dominated leadership44:30 – How Vaneli leads with feminine strength and authenticity48:00 – Modeling the right leadership style through lived experience52:00 – Networking with purpose vs performative connectionKey Takeaways & Resources:1. Say Yes Before You're ReadyVaneli's career is built on courageous action—even when she didn't feel ready. She leaned into the unknown and learned through doing.2. Leadership Is Earned Through ActionShe models respect by showing up in the trenches. From hauling trash to handling investors, no job is beneath her—and that credibility compounds.3. Early Career: Hustle + Humility WinsWhat set her apart wasn't grades—it was drive. Her advice to young professionals? Show up curious, proactive, and willing to do anything.4. Learn to Anticipate, Not Just ReactWhether managing elite clientele or massive operations, success lies in predicting needs and solving problems before they arise.5. Redefining Feminine LeadershipVaneli rejected the “bulldog boss” stereotype and leaned into emotional intelligence, empathy, and warmth—without sacrificing strength.6. Balance Isn't Static—It's IntentionalAs a wife, mother, and exec, she's constantly pivoting. Her north star? Show up with positivity, and choose grace over perfection.Connect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer...
RACE HUSTLING SCUMBAG Ex QB Colin Kaepernick just started his YEARLY SCHEME to call the NFL RACIST!
Swinging with Stories: Former Pro Golfer Steve Pierce Shares His JourneyIn this episode of the Fairway Fit Golf Podcast, Greg and Brad welcome Steve Pierce, the assistant superintendent at River Creek and a former mini-tour golfer. Steve shares his rich background in golf, from playing on the mini tours to transitioning into golf course maintenance. Tune in to hear about Steve's journey, his first professional win, and his take on the intersection of playing and maintaining the perfect golf course. Whether you're a casual golf enthusiast or an aspiring pro, Steve's insights and stories from the fairway and the green are sure to inspire and entertain!00:00 Welcome to the Fairway Way Fit Golf Podcast00:22 Introducing Steve Pierce: Golf Background and Career01:57 Steve's Early Golf Journey and Military Family Life06:06 High School Golf and Early Challenges11:48 College Golf Experience at George Mason University17:59 Transition to Professional Golf and Mini Tour Life24:18 Practicing and Competing on the Mini Tours35:34 Hustling and Traveling for Golf38:56 Reflecting on the Transition from Playing to Management39:38 Shifting Priorities and Embracing Golf Course Maintenance41:39 Finding Fulfillment in Golf Course Maintenance43:20 The Challenges and Rewards of Golf Course Maintenance44:40 Balancing Golf and Maintenance Responsibilities51:01 Pet Peeves and Insights from Both Sides of Golf59:42 Rapid Fire Questions and Fun Facts01:09:19 Final Thoughts and AppreciationFollow FairwayFit Golf:www.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn't just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional.Nate shares the mindset shift that pulled him out of a low point, why most people are overtrained and under-recovered, and how fasting, metabolic flexibility, and environmental awareness shaped his approach to performance and life. We explore his views on social media pressure, identity, and why detaching from noise—digitally and socially—is often the unlock for growth. Timestamps:0:00 Introduction01:40 Origin story and early insecurities09:44 Hustling through low-level jobs and discovering crypto17:22 Anxiety from social media and limiting online exposure22:27 The viral Johnny Walker meme and meme culture30:06 Relationship with money, flex culture, and staying low-key34:04 Building a meaningful platform and helping people change38:20 Steroid accusations and genetic potential in fitness41:44 Fasted training, intuitive eating, and body awareness46:24 Finding healthy food while travelling and fasting hacks53:48 On relationships, distractions, and staying single58:13 Sex, soul ties, and celibacy as a conscious choice1:04:53 Building an online community and redirecting influence1:17:11 Navigating biohacking, placebo and intuitive wellness1:20:56 Experimenting with stem cells, and expectations1:25:23 The vegan phase, nutrition pitfalls, and personal baseline1:38:16 Anime, escapism, and choosing your inner hero wisely1:41:25 Launching supplements and living with purpose» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NateInstagram: https://www.instagram.com/mrbelmar/?hl=enWebsite: https://animeshreds.com/
In this episode, I give a raw and real update on what's going on behind the scenes at the shop—including dealing with a surprise inspection from the NJDEP after a complaint was filed. I break down how we're navigating that process and staying compliant while keeping the business moving forward. I also share a powerful new strategy I've been using to land more commercial accounts—good old-fashioned in-person hustle. Instead of waiting for leads to come to us, I've been walking into local businesses, speaking with managers, and offering to take their properties to the next level. If you're looking to grow your commercial side, this might just be the playbook you need. Important Links: https://www.instagram.com/sidehustlesquadpodcast/ https://www.instagram.com/coastalfertilization/ Branded Bull Website Design: https://www.brandedbull.com/ https://go.getjobber.com/sidehustlesquad (Get 20% off for 6 months) EQUIP Exposition (Save 50% with code: SIDEHUSTLE) Lawn & Landscape Technology Conference Save 10% on KUJO Yardwear: https://www.kujo.com/?utm_source=sidehustlesquadpodcast&promotion=10sidehustle Lawntrapreneur Academy Live Nov. 8, 2026 Novi, MI PostcardMania
Gus Ofili burned the fleet, left his 9 to 5, and built a thriving investing business. Learn how this REI Agent guest turned bold moves into generational wealth with a no-fear, all-in mindset. See full article: https://www.unitedstatesrealestateinvestor.com/from-burnout-to-buyouts-escaping-the-9-to-5-and-building-your-own-financial-empire-with-gus-ofili/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: Hosts of the Show(00:14) - Mission of the Podcast: Bold and Fulfilled Lives Through Real Estate(00:18) - Let's Do This: Kicking Off the Episode(00:24) - Mattias Shares Graduation Celebrations and Family Milestones(01:04) - Reflections from the REI Summit Conference in Austin(02:11) - Using ChatGPT to Translate Family Core Values for Kids(03:07) - The Power of Intentional Parenting and Vision Setting(04:41) - Introducing Gus Ofili: From Burn the Fleet to Blazing Sales(08:41) - Gus's Corporate Start and Frustrations at Bank of America(13:56) - The Leap into Real Estate: Cashing Out the 401k(18:39) - Gus's First Year: 50 Transactions and Hustling 24/7(25:55) - The Referral Mindset: Hustle, Humor, and Outworking Everyone(29:27) - Social Media, Skits, and Closing Deals that Built Trust(30:48) - Transition into Investing: Lessons from Watching Flippers Win(35:33) - Buying a Five-Unit Property Instead of Just Listing It(38:28) - Managing Property vs. Managing the Managers(41:05) - Learning the BRRRR Strategy and Scaling with Confidence(44:02) - Lines of Credit, Discipline, and Controlled Growth(47:48) - Gus's No-Fear Mentality: Collecting Pawns for the Next Boom(49:17) - Timing, Interest Rates, and the Power of Holding Real Estate(51:10) - From Top Agent to Part-Time: Choosing Passive Over Active(52:57) - Golden Nugget: Real Estate Sales as the Gateway(54:10) - Recommended Read: Rich Dad Poor Dad by Robert Kiyosaki(55:31) - Learning by Podcast: BiggerPockets and Beyond(56:10) - Connect with Gus: @GusOfiliRealEstate on Instagram(56:45) - Final Thoughts from Mattias and Erica(56:56) - REI Agent Disclaimer and GoodbyeContact Gus Ofilihttps://www.gusofilirealestate.com/https://www.facebook.com/gusofilieradawsonhttps://www.instagram.com/gusofilirealestate/For more creative ways to accelerate your holistic wealth journey, visit https://reiagent.com
In this episode, we dive headfirst into one of the most important (but often overlooked) ingredients of growth: taking action. From gut-level realignment to stepping out of your comfort zone, we unpack what it looks like to stop thinking and start moving. Whether it's your health, your relationships, your work, or the dreams you've kept on the shelf for too long, this conversation challenges you to stop waiting until you “feel ready” and take the first step, because clarity, confidence, and momentum are all built through action. We're not talking theory here. We're talking about real, gritty decisions that move you forward. So hit play, lean in, and more than anything—do something with what we're sharing in today's episode. Action creates alignment.When life feels off, whether it's your work, relationships, or personal goals, it's often a sign you're out of alignment. The fix? Take intentional action to realign with your values and purpose. Comfort is the enemy of growth.Staying “comfortably uncomfortable” keeps you stuck. Growth only happens when you're willing to step into discomfort, embrace the unknown, and move anyway. Fear and overthinking kill momentum.Fear doesn't stop you, your response to fear does. Overthinking, waiting for confidence, and playing out worst-case scenarios keep you paralyzed. Confidence comes after the action, not before it. Your energy is an investment. Spend it wisely.Hustling at work while neglecting your marriage, kids, or personal health is a misalignment. Redirect your action toward what matters most, not just what screams the loudest. Goals change… just don't stop moving.It's okay to rewrite your goals midyear. What's not okay is giving up on them. Realign, refocus, and take the next step. The second half of the year is yours to own—if you take action. One TruthClarity, confidence, and growth don't come from thinking… they come from doing.
Tai Lopez is living proof that the rich and famous entrepreneurial lifestyle is possible for the Millennial generation. Over the course of his career, he's founded, invested in, advised, or mentored more than 20 multi-million dollar companies, and his book club and podcast reaches 1.4 million people across 40 countries. But don't be blinded by the glitz and glam of his current lifestyle. In the beginning, Tai was a college dropout living on his mother's couch. With only $47 in his bank account, and an insatiable desire to learn, he sought out mentorship to take him to the next level. Continually optimizing his life for adventure, he sheared sheep in New Zealand, lived with the Amish, worked in a leper colony in India, and helped pioneer grass-fed sustainable agriculture. Meet the new media mogul, social media pioneer and serial entrepreneur in this insightful episode of Impact Theory with Tom Bilyeu. ORIGINAL AIR DATE: 11-21-17 SHOW NOTES Tai walks through why he chose to live with the Amish and how he optimizes his life for adventure. [3:23] Tai explains the notion of the four pillars of happiness and his definition of the good life. [7:33] Tai talks about postponing pleasure for the future.[10:11] Tom and Tai go deep into the four layers of conscientiousness. [12:39] Tai offers practical steps on how to find your true north. [18:04] Tai gives advice on dealing with haters and how you can learn from anybody. [22:23] Tom and Tai discuss how pain builds discipline and how trauma helps you learn. [29:51] Tai reveals the symptoms of narcissism.[35:00] Tom and Tai discuss the importance of learning. [40:02] Tai emphasizes the power of in-person networking and attending conferences. [45:33] Tai spells out how dopamine drives us and the problem of being too ambitious.[48:27] Tai defines the impact that he wants to have on the world. [52:52] BOOKS MENTIONED IN THIS EPISODE Amish Society -http://amzn.to/2zUTDIo [4:01 The Happiness Hypothesis -http://amzn.to/2zWP8Nb[9:18] The Selfish Gene -http://amzn.to/2B8m3fO[28:13] Total Recall -http://amzn.to/2zUauek[43:24] Tai's booklist -http://bit.ly/2i9pquX What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to episode 285 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with John Kormanik, Esq., a Certified Professional Coach and former trial lawyer. John brings decades of experience from the courtroom to the coaching space, guiding attorneys to say “no” to burnout and “yes” to a legacy they're proud of by realizing their potential and optimizing their life. With 20+ years as a practicing attorney including time as a Deputy Attorney General, law firm partner, and firm owner, John understands the unique pressures of the legal profession. Today, he coaches lawyers on reengineering their mindset, optimizing their systems, and rediscovering the joy in their work and life. When he's not coaching exceptional attorneys, you'll find John experiencing the world with Michelle, his wife of more than thirty years, riding his mountain bike, or walking his yellow Lab, Olive. What you'll learn about in this episode: 1. Dispelling Myths: - Success doesn't require constant grinding. - Being busy doesn't equate to productivity. 2. Strategic Decision-Making: - Importance of having free time for strategic thinking. - Making tough decisions and embracing white space in the calendar. 3. Work-Life Balance: - Avoiding the belief that one must be available 24/7. - Prioritizing personal time for long-term success. 4. Relationship with Money: - Understanding that money alone does not guarantee happiness. - Viewing money as a tool for experiences rather than the end goal. 5. Asking for Help: - Acknowledging that seeking help is a strength, not a weakness. - Recognizing the value of mentors and coaches in providing guidance and uncovering blind spots. Resources: Website: Lawyer coaching lawyers LinkedIn: (26) John R. Kormanik, Esq. | LinkedIn Instagram: John R. Kormanik (@johnrkormanikcoaching) Additional Resources: https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind
To hear the full episode, subscribe at patreon.com/TrueAnonPod --------- Jacob Silverman regales us with tales from the year's Bitcoin Conference, which featured JD Vance, Eric Adams, Brock Pierce, and Bone Thugs N Harmony. We discuss why everyone is bullish, the future of Bitcoin Treasuries, stablecoin savings and loans crises, and more. Zyn and Hustling in Las Vegas: businessinsider.com/trump-billionaires-zyn-bitcoin-conference-crypto-maga-vegas-casino-vance-2025-6 Hit the tip line: (646) 801-1129 | tips@trueanon.com Discover more episodes at podcast.trueanon.com
Ever feel like you're grinding non-stop but still falling short of that big dream? In this episode of The Happy Hustle Podcast, I'll drop some serious truth bombs on what it takes to live the life you want, without sacrificing your sanity, family, or soul.In this powerful conversation, I sit down with none other than Bedros Keuilian, a straight-up beast of an entrepreneur and the founder of Fit Body Bootcamp, one of the fastest-growing fitness franchises in the world. Bedros isn't just a business boss—he's a man who's done the deep inner work, battled through chaos, and come out the other side more dialed-in than ever.We jammed on a ton of important topics, from smashing the myths around the “American Dream” to redefining what true success really looks like. Bedros shares how he shifted from being a hands-on CEO to a leader of leaders, and how that move changed the game, not just in business, but in his marriage, fatherhood, and personal growth.This episode is a reminder that discipline backed by standards is the real flex. Not hustle till you burn out. Not “fake it till you make it.” But showing up every day aligned, intentional, and willing to lead yourself first. Bedros opens up about how he makes decisions through the lens of his standards, even something as simple as deciding whether or not to hang with the bros on a Friday night. And that level of clarity? It's rare—and powerful.Here are a few game-changing takeaways from the convo:The American Dream isn't dead—it's more accessible than ever. But you've gotta stop blaming the system and start owning your actions.Discipline is overrated if it's not backed by non-negotiable standards. Set your standards, filter every decision through them, and you'll move differently.Success in business means nothing if you're failing at home. Bedros keeps it real about showing up for his wife and kid, even when it's hard.Marriage takes work, and walk-away moments happen. But how you show up when things get tough defines the strength of your relationship.Faith, AI, and community all play a role in this new era of leadership. Whether it's spiritual growth or embracing tech, it's about evolving while staying grounded.If you're a purpose-driven hustler looking to harmonize your ambition with a deep, meaningful connection, this is the episode for you.In this episode, we cover:The American Dream: Misconceptions and RealitiesEntrepreneurial Journey: From Idea to SuccessTransitioning from CEO to LeaderThe Importance of Standards in Life and BusinessBalancing Family and BusinessNavigating Fatherhood and RelationshipsOvercoming Walk-Away Moments in MarriageThe Journey of Marriage and Personal GrowthFaith and Spirituality in Modern LifeThe Role of AI in Business and LifeBuilding Community and Leadership Among MenWhat does happy Hustlin mean to you? Ryan says be happy, be happy with the journey, be happy with the struggle, be happy with the destination, be happy with the frustration. Never be satisfied keep pushing further, right to me, that's what happy hustles I'm gonna be Happy while Hustling my nuts off to become the greatest version of myself.Connect with Bedroshttps://www.facebook.com/bedroskeuilian/https://www.instagram.com/bedroskeuilianhttps://www.youtube.com/bedroskeuilianhttps://x.com/bedroskeuilianFind Ryan on this website: https://bedroskeuilian.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
Tired of the hustle mindset that never takes a vacation?In this short solo episode, I'm sharing exactly how I'm approaching summer differently this year. If you've been feeling stretched thin—or like your business is running you—these 4 shifts are designed to bring you back to what matters.It's not about doing less for the sake of it. It's about doing what actually works for your life and your business.WHAT YOU'LL LEARN IN THIS EPISODE:✅ Why I'm switching up my podcast format (and how it helps you, too)✅ How setting summer office hours is helping me reclaim my time✅ How ChatGPT is helping me parent with more ease (and way less stress)✅ The one business activity I'm focusing on this summer—and why it works3 KEY TAKEAWAYS:1️⃣ Simplify the season. Fewer goals, clearer focus—and a whole lot more space to breathe.2️⃣ Communicate your boundaries. Summer office hours and OOO messages protect your time and your energy.3️⃣ Lead gen is your low-lift win. It keeps your business warm and ready, even if you're only working part-time.LINKS & RESOURCES:
In episode 707, Dr. Nona Djavid teaches us how to rewire our internal blueprint — the subconscious programming and energy patterns that silently determine whether we thrive or struggle in our business. Dr. Nona Djavid is an entrepreneur, mom, speaker, and founder of the Part Time Million Dollar Business and eLIVate Club. With a background in neuroscience and a doctorate in chiropractic, she blends mindset mastery with energetics and business strategy to help entrepreneurs create the business and life of their dreams. She is also the author of eLIVate Your Life, and currently teaches entrepreneurs how to work just one week a month while scaling to multiple six or seven figures. In this episode, you'll learn how redefining your vision and identity can help you achieve radical freedom, scale your business, and cultivate deeper fulfillment in every area of life. Key points discussed include: - Craft an “unreasonable” vision: Allow yourself to dream big—even if it feels impossible—and let that vision guide your evolution. - Expand your identity: Success starts with becoming the version of yourself who can hold the life and business you desire. - Embody your future self daily: It's not just big moves—how you drink your coffee or answer emails matters when stepping into your next level. - Take aligned, “unreasonable” action: What seems bold now will feel natural once you've stepped into your elevated identity. - Prioritize your frequency: Whether it's a walk, journaling, or a quick reset, make energy and presence a daily non-negotiable. - Track your progress to build self-trust: Reflect often to see how far you've come—it builds confidence to keep moving forward. - Create daily rituals that feel good: Sustainable mindset shifts come from practices you enjoy and can return to consistently. If You Loved This Episode… You'll love Episode 472: 10-Step Formula For How To Achieve Any Goal with Cliff Ravenscraft Connect with Dr. Nona Djavid Website | Instagram
Feeling stuck building your solo business? Hustling hard, but not seeing that breakthrough? You're not failing, you might just be on the wrong path.In this episode, I talk with Marcel Petitpas, CEO of Parakeeto, about the real process of finding momentum: it's not about sticking to your first idea.It's about having the courage to pivot and chase the right solution.Here's are the lessons from Marcel to create momentum and real, consistent revenue:1️⃣ Obsession Over the Problem2️⃣ Lose the Limiting Rules3️⃣ Presell Before You Perfect4️⃣ Pace Comes From ClarityReady to break the cycle and finally get consistent results? Subscribe to my YouTube channel to learn more frameworks that actually works!--Free Agency Toolkit: https://parakeeto.com/toolkit/?utm_source=Earned+Media&utm_medium=Podcast+Appearance&utm_campaign=John+MeyerParakeeto Foundation Course: https://course.parakeeto.com/?utm_source=Earned+Media&utm_medium=Podcast+Appearance&utm_campaign=John+MeyerFree Model Platform - https://form.asana.com/?k=1OSsviJBE_luDSLhqMwoRA&d=1156118475728463?utm_source=Earned+Media&utm_medium=Podcast+Appearance&utm_campaign=John+Meyer
Send us a textMost people won't speak to this… but I will.You built a business to feel free, not to feel numb.You hit six figures, but now every client ping, deliverable, and launch feels like another drain on your soul.You're successful. But you're suffocating.And deep down, you know: this version of success isn't sustainable.In this episode of the Magnetic Boss Podcast, I'm pulling back the curtain on what it means to outgrow the business you built and how to rebuild it from true alignment.I share my personal journey from burnt-out virtual assistant to thriving brand strategist and how I had to let go of over-functioning, people-pleasing, and performing capacity in order to actually expand.✨ We'll dive into:Why your zone of excellence might be draining youWhat resentment is really here to show youHow to restructure your business to serve your energy, not extract itWhat alignment looks like in action (not just as a buzzword)If your soul is craving a business that supports you, not the other way around, this is your invitation to start leading from your embodied genius.
Ready to break up with burnout and build the life (and business) you're actually called to lead? In this powerhouse episode of The High Vibe Life, Moira sits down with leadership expert, mom of (almost) six, and business mentor Liz Hartke to talk about the radical shifts that happen when you stop playing small and start partnering with God in your business strategy. You'll hear: How Liz grew multiple 7-figure businesses while homeschooling her kids Why being “busy” is blocking your breakthrough What the “Visionary CEO Schedule” is (and how to implement it) Why consistency—not perfection—is the key to connection with God The cost of playing small and how to step into your next big thing with clarity and confidence Whether you're feeling stuck, burnt out, or just ready to reignite your fire, this is your permission slip to trade hustle for alignment and get laser-focused on your purpose. Get Liz's Visionary CEO Schedule freebie here: https://luminaryleadershipco.com/template Get Liz's Clarity on Demand Writing Prompts here: https://luminaryleadershipco.com/clarity Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802
In this episode, Leila (@LeilaHormozi) answers fan-submitted questions about building teams, balancing a high-performance marriage, and creating systems that scale, offering tactical advice drawn from leading 8- and 9-figure companies.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition
If you've ever felt creatively blocked, stuck in the rat race, or like the people around you don't “get” who you're becoming, this episode is going to feel like a full body permission slip. James McCrae, the poet & meme author behind the viral IG account @wordsarevibrations joined me live in Austin for a juicy in person conversation.We chat00:12 - Why words are vibrations and how that changes the way we speak, post, & create08:04 - How to receive intuitive downloads (even if you're not “spiritual”)09:04 - The yin & yang sides of creativity15:11 - Losing your inner artist to hustle culture and reclaiming your soul16:09 - The surprising thing that finally got James to meditate20:21 - Outgrowing your hometown & the people who don't clap when you win31:19 - Finding your unique voice and content style on social media46:10 - Reinventing yourself (again and again) & owning the beginner mindset54:44 - The best way to handle hate comments & stay in your lane59:50 - Advice every young entrepreneur needs to hear
In this episode, Lesley Logan welcomes back mindset and wellness coach Launa Jae for a deep dive into alignment, burnout, and how hustle culture can disconnect us from ourselves. They explore what it means to study life instead of just passing the test, how to identify stress signals before they spiral, and why staying curious can help you reclaim your energy and peace. If you've been doing all the right things but still feel off, this one's for you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How burnout signals misalignment and what to do about it.Why negative emotion is a cue for curiosity, not judgment.Social media habits that sabotage presence and energy.What it really means to practice what you preach.How to let go of urgency to create space for growth.Episode References/Links:Launa Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajaeGuest Bio:Launa Jae McClung is a Dallas-based nutrition and fitness coach, founder of LVLX Wellness, and creator of the 3F Nutrition Method. With over eight years of experience, she has coached more than 300 women to break free from binge-guilt cycles and restrictive eating, helping them build sustainable, intentional habits through personalized macro-based coaching.Previously, Launa created and led The Active Lifestyle Program for a physical therapy company—building a fully online coaching experience rooted in sustainable habits, mindset work, and lifestyle alignment. She now brings that same real-world strategy and heart to her private practice, supporting high-achieving women in shifting from burnout to balance through clarity, compassion, and empowered action. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Launa Jae 0:00 For me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being.Lesley Logan 0:11 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53 All right, Be It babe. I'm really excited about this. It's one of my dear friends who's gonna be on the pod, and mostly she and I were just talking about a couple topics that we were both, you know, interested in ourselves, we're working on with ourselves, and we thought, why don't we have this conversation with you guys? And that's because we're all works in progress, right? I know that you're gonna laugh. I know that you're gonna if you are feeling low, the energy of the two of us together is going to make you feel high. I promise you, you won't get a word in edgewise. And we are fast talkers, so if that bothers you, you know, maybe slow the speed down wherever you listen to this podcast. But, Launa Jae has been on the pod before, so if you have been a pod listener since day one, you are going to recognize her. She always has really good little one liners that just make you go, yeah, that's exactly how I feel. And so I hope that this episode hits you on a day when you need it, and I hope you feel like you have people like Launa and I in your corner going through life with you. We're all doing the best we can. So here's Launa Jae. Lesley Logan 1:54 All right, Be It babe.Launa Jae 1:55 Yay. Lesley Logan 1:55 Exactly, that's exactly how we're coming into this episode. I'm so excited. One of my dearest friends. Launa Jae McClung is our guest today. She is back from episode 52 and I think, I don't know, but last night, I recorded episode 500 and I didn't know I was recording it. I was just like reading the thing. I'm like, this is episode 500, so you might be 552 but.Launa Jae 2:17 Yay, let's go. Lesley Logan 2:18 I mean, if we're manifesting, you know.Launa Jae 2:20 Hey, that's what this whole thing is about, right?Lesley Logan 2:23 Yeah, it really is. So Launa, I mean, you and I go way back, but just in case people haven't listened to the way back episodes of 52 Can you tell everyone who you are and what you rock at?Launa Jae 2:33 Yeah, I'm Launa Jae. I'm a Dallas based nutrition and fitness junkie. I specialize in flexible nutrition and really getting people unstuck, getting, moving them from point A to point B without feeling like they have to be restricted. And so that opened up the lane for me to meet you. And I just, I've been rocking with it ever since.Lesley Logan 2:57 I just love how the world works and how we get to meet people. And I'm so grateful. There was just certain times in my life where I've just where I've just made some really great friendships, and you and B are one of those, and it's just been so fun. We talked about, like, why you're gonna come on the pod? Like, what are we gonna talk about? And I just wanna address, and maybe this will come up in our conversation, but when you were on the show before, you were still doing what you do, but you were doing it differently than you are doing it now. And I just thought maybe it would be fun to kind of go back into the journey so people can kind of come along the ride with you. Like, what's been going on the last couple of years, since you've been on? You know, with what you can share, with what you can share.Launa Jae 3:32 Yeah, a lot has happened. What's funny is my word for 2024 was growth. Oh, man, did that one hit. Lesley Logan 3:41 This is why I don't pick words, guys, I do not pick them because here's what, okay, don't lose your train of thought, but just so everyone understands. Everyone's like, what's your word? What's your word? And like, I did choose impact for this year. So I did choose a word, because I just got asked so much. But like, when I was a child, my parents would say I need to be more patient, so I'd pray for patience, and then they would tell me, oh, well God's going to test you, because that's what you want. And I'm like, well, then what are we doing here? I don't have the patience to be tested yet. So if I want growth, you'd be ready for growth in all directions. Anyways, back to you.Launa Jae 4:12 I don't even know that, like, even when we feel like we're ready for growth, I don't even know that our human brain can actually process and, like, fathom what it takes to be able to grow, and the uncomfortability and like, the stickiness and sitting in the trenches and all of that, people don't want that when they say, I want growth. They want to come out on the other side this new, shiny, brilliant object, right? But each part is just as valuable to the other part to become who you want to be. And I really leaned into that unintentionally, maybe some, intentionally. So what's been going on since the last time we talked? I joined a company and really kind of put my business on the back burner and wanted to fall in love with coaching again and do less of the admin, all of that. So we worked with that company for about two years, and then growth, right? Growth happened as I got better. I wanted more, and that bar kept getting raised, right? So in December of last year, I started with a new company, so I'm working with a physical therapy company, and I am running their online coaching department. So I'm the Director of Nutrition and Fitness Coaching, literally building this leg of our business from the ground up, and really doing it. I've kind of taken the lessons that I've learned from all of the years and all of the years of entrepreneurialship, and it really kind of like carved its own lane for this, this position to open up for me. I didn't know that it existed. I didn't know that I wanted it, and I just kind of kept being it and not really knowing what I was doing until it came and here we are, so. Lesley Logan 4:12 I think this is so cool. So thank you for sharing, because I know we have a lot of people who are like, oh, I want to work for myself. I just want to do it myself, and then that's scary and that's hard. And you and I have been there, and we've seen the ups and downs, and you, people don't realize when you work for yourself, like, yes, you get to work for yourself, but then when the -ish hits the fan, you work for yourself, and that can be its own thing. And then got to work with someone else and see what that was like. And I think what's really cool is because you had those two opportunities, it allowed you to see this current opportunity as something that was the best of all of it. It was like taking all of your entrepreneurism and everything you know, and then what it's like to be on a team and then make it the best situation for the people you want to make an impact for. I think it's, I think that's just really cool. Launa Jae 6:03 Yeah, it's, it's evolved in a way that I couldn't even have articulated the way that I wanted it to. And really, it all kind of started with me just going within and me kind of, I had to realize, like, I kind of had a couple of aha moments last year, and I, there were like, three specific instances. I remember I had one in March, I had one in the summer, and then I had one in December. And it's like, I don't know. I don't mean to schedule my mental breakdowns quarterly, but it happens like that. Lesley Logan 7:25 I kind of want to know what the signs of the stars were doing. If there was something in retrograde.Launa Jae 7:31 Mercury was in the microwave, Saturn did something and somebody pissed someone off, and it just came at me. But I, I'm a big, I like to know the why behind the what. I'm a very curious person, and I really, as I get to know myself better, I love to pick up on patterns. And, in hindsight, looking in these like three instances that really stuck out in my mind, I got to the point where I was like, what's the common denominator in all of these instances that brought out all of those uncomfortable feelings, so, shit, I didn't want to feel the emotions. Those times where you just have a breakdown and you're like, what is wrong with me? Am I broken? Right? And the common denominator in all of those situations was me.Lesley Logan 8:20 Isn't that like that sucks so much when you realize it?Launa Jae 8:23 It is a giant horse pill to swallow with no water. Lesley Logan 8:28 Yeah.Launa Jae 8:28 And it's like, okay, okay, we're still swallowing trying to digest it. And I was in a situation where I was like, Yes, I can build everything that I want, but I think until you realize what you don't want, you're not very clear on what you do and what you need, the action steps you need to take in order to get there. And so for me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being. And this negative emotion waves, like, kept hitting me, like debilitating to where I'd get sick, I would get stressed out, like, I mean, the whole gamut, right? And the common denominator in the situation was me. I was doing the same thing over and over and over again on the day to day, waking up, checking my phone, doing the emails, hurrying to get through work and all of this, and literally prioritizing my to-do list over my life. And I was spinning my wheels and I was trying to pour from a cup that was like dried out, and I what I wasn't taking the time to make sure that I was okay before I started to give to others. And it's really easy to say, and it's a very simple concept to like, think about right? Like, okay, practice, what you preach. How many coaches hear that in the online space? But I was sitting there having these conversations with clients, and I'm like, okay, we need to work on stress management. It's not something that's magically going to disappear, just like you're not magically going to wake up after a heavy leg day and be good to go and be squatting your butt of, you know? You have certain protocols that you deploy when you overdo it in the gym, right? We got massaging, we got cupping, we got cryo, we got all of these things. When we overdo it in the kitchen, we know we can get back to the basics, protein, fiber, 10k steps a day, drink your water, seven to eight hours of sleep. Let's eat out less. Let's cut back on booze, right? Those things. But what about stress? Lesley Logan 10:38 Right. Launa Jae 10:38 I am so guilty of, just like, having these super high stress moments and these negative feelings and then just expecting myself to magically recover from it without getting in the work. Lesley Logan 10:50 Right, just like, just get a good night's sleep. And here's the thing, good luck getting a good night's sleep. I just, so, we're reading a book right now, and I make a stop it an hour before bed, because it's causing me to have nightmares, not nightmares, but just like intense dreams, where I am the hero of the story, and I cannot save, and Brad is the other character, and I can't save him. And so we're like, Anyways, long story short, guys, if you know, you know. So, at any rate, I had like, eight hours I could sleep last night, and I was like, I'm not gonna need my alarm. Yes, I did, because I woke up so many times because I had this stress dream going on, and I wrote on my journal. I need to figure out how to calm my nervous system before I go to bed. And I wrote that. And I'm like, you know how to do that. Launa Jae 11:34 If I was gonna ask anyone how to do that, I would probably ask you. Lesley Logan 11:39 It would be me. And I was like, you're just not using your tools. You're just not being I do it in the morning because I love a morning routine. I love setting myself up for success, but I am not doing it my nighttime routine. And I'm like, okay, this is do your thing tonight. So tonight I have to go back to my practicing what I preach, which is not just my having a great morning routine, but having a good night one. So I agree with you, we, we have the tools, we just don't have the protocol. And when you're in a stressful situation, it's kind of hard to go. Let me reach I guess the best example is, like, you know, when someone's drowning, I actually tell lifeguards, like, be careful, because a drowning person is likely to drown you because, even though you're there to reach out for help, they're thrashing. So I feel like when we're in a stressed out state, we can't reach for our stress protocol because we're drowning.Launa Jae 12:28 Absolutely and I think those like stress protocols, it's very simple. At the end of the day, right? You're stressed out. Let's get a good night's sleep. Let's do some journaling, some meditation, something that makes you feel good. I don't know, color, dance, read a book, whatever. Do you. Right? Those things that are really, really easy to do also very, very, very easy not to do because of their simplicity. And so it's like, as, as we're adulting and like entrepreneurialship is straight up personal development and personal growth, like you need to work on yourself more than the business, and that's kind of in, in the season that I'm in right now, right, of like, hey, you've neglected yourself for X amount of time, we got to get back into it.Lesley Logan 13:16 Well, and that kind of makes me think one of the things you and I were talking about offline is being a student versus studying to pass the test. I feel like this is an exact answer, right? If you're starting to pass a test, it's like, Yep, I've memorized check these boxes that will bring your cortisol down, that's going to do this, that's going to make you have a good night's sleep. But actually, studying means trying them out, experimenting, seeing if it will work. Is that what you mean when you think about studying versus passing the test?Launa Jae 13:41 Yeah, I think, like, I mean to even, like, parallel that example even more, like when I was going back to those, like, three instances, right? And I was like, wake up, and I'm like, okay, gotta brush my teeth, then I gotta open computers, then I gotta talk, do all of this before anybody talks to me at this time, literally rushing through my day to do the to do list. So then I could chill, and then I could be happy. That's an example of studying to pass the test. You are going through, you are cramming for that exam two hours before it hits. You're trying to memorize everything. And in those moments, life is passing you by around it, right? We are so hyper focused on, is it A, B or C, that we can't even see what's going on around us. That's kind of studying to pass the test, and kind of where I'm calling in, I set a new word for this year, heaven forbid, where I'm kind of leaning in this year is asking more questions, and instead of it being like, okay, well, when Launa gets stressed out, she skips meals, she doesn't do her workouts, and she turns into a raging ditch.Lesley Logan 14:52 Just a little bit. Launa Jae 14:53 Yeah, instead of just putting a period there, this year I'm asking why. What is it? And why am I telling myself, like, here I am another year older, I'm going to be 36 this year. What's up? But, what I'm. Lesley Logan 15:09 It's a good year. 36 is a good year. Launa Jae 15:11 I'm excited. Like, get out of 2035, right? Like, going back, I mean, if we're just doing all of this work just to get to the place that we can chill, we're starting to pass the test. Instead asking why in those moments, like I had a little bit of a mentee be today, this morning, and I was like, oh, I'm gonna have some great examples for this call, but I was sitting here, and I'll just keep it a buck, and I know she doesn't mind, but my other half, B, love her so much. We went and scouted a basketball game, Monday night. It was raining, terrible weather. We got to spend this morning, I go to move my car, and my car window was cracked. It has been raining for three days. It's 7 a.m. and then just more little instances, right? So I come in and I start to feel that negative emotion coming up, and I'm like, look, she is a good human. It was not intentional. She would never intentionally drown your leather interior, right? Like, check yourself, Launa, before you start this snowball spiral effect, check yourself. So I go, and I'm like, okay, I need to, like, stop this, this wheel before it gets really rolling. I'm gonna go meditate. So I turn on my meditation. I go and I sit in this chair, and I'm like, I am light, and I'm like, breathing it, and I'm trying so hard. My dog jumps in my lap, pauses, the meditation turns on a man's voice that's a commercial about buying some car this year with a low APR. And I lose it. I'm trying to do something good for myself. Lesley Logan 16:54 I was only laughing because I have been there. You're like, I'm meditating, I'm meditating, and it's like, what are you doing? I'm just trying to meditate.Launa Jae 17:05 And it just started this whole breakdown. And instead of me being like Launa last year, would have been like, I probably would have gotten in a fight with B it had nothing to do with her, and I would have just sat there, probably cried, gone and done another workout, which would be even worse for my body stress response, right? And would have left it at that, said, okay, cool, I'll try again tomorrow. Instead, this year, I'm trying to go deeper, and I'm trying to ask the why behind the what. Why was that one thing triggering me? And after unpacking it and being more, taking more of a student approach to what was happening, pulling myself out of it, I started to notice that there were common patterns, right? I was feeling like, okay, I've been doing this, this, this and this, and making sure everyone else is taken care of and okay this week, and I'm not getting that in return. And so instead of me getting to that point and be like, B, you're not giving it to me or whatever, I unpacked it more. And really what it was, and what it all stemmed down to, is I was giving my energy away this morning and this week before, I was filling myself up and making sure I was okay, I've gotten the habit of getting on social media first thing or opening emails, and I wasn't taking that time. So in these situations, literally, I had like, five or six situations this week where it was the common theme, again, I'm the common denominator, right? And so it was because I just wanted to be appreciated and like, hey, I see you. You're doing great, but all of these negative things came in, and if I put a period on it, instead of asking a question, after that sentence, there would be no growth. It would have been studying for the test, me not retaining the information, and me getting that test again in two months and failing it. Lesley Logan 19:06 Yeah, yeah. It really is not the easiest thing to go. Okay, why is this upsetting me so much? I mean, a dog jumping on you during a meditation, hitting the wrong thing, should be funny. It should be funny. And so when it's not funny, when something like so ridiculous happens and it's not funny, there's something going on. There's an underlying current that's not being addressed. And I remember, this would happen to Brad and I, would have, like, the same kind of a thing. It's always happening when we're, when we're trying to do too much at the same time. You know, it's scary to hire, it's scary to delegate, it's scary to say no to things. But actually we, you know, we had, we really had to do that. We had a no new things in 2019 mantra, and like we've had, we've like, done it other times. And what I can say is not that our life is perfect, but now it's a little easier for us both not to blow up at the same time because, because, like, we're both not overdoing it in the scene and trying to be like a hero. And I think you have to, if you don't learn from the things you get to repeat the same exam, and you'll still get the same crappy score, which is memorized, which is not the, you know, the thing. I hope people are like, laughing and listening and also asking themselves same thing, like, what? What is this? Yes, some days you have to check boxes. I think it's really important to note that there's just some days you're like, yep, I'm going for my walk, and I don't want to do it. Yep, I'm sitting in this chair and I'm trying to meditate, and I don't, there's those days, but then when it, when you are, if you are finding yourself blowing up the people you love, something isn't happening that you're probably not articulating. I hate to say this, but we actually have to tell people how we want to feel appreciated, because people like I, I will brag about Brad all the time, and then realize, like, I have to actually should have told him, oh, I really like that you made me coffee every morning. We don't realize that we're not actually showing our appreciation to the person. We often tell our friends, or we tell our social media, we tell these things. And so if you aren't getting the appreciation you want, you know, you do have to almost articulate, here's how I would like to be appreciated, and these kinds of things make me feel appreciated, and no one wants to have those conversations because there's no time. None of us have, we're all cramming so much for so many tests. We're not actually taking the time to be in a philosophy class or psychology class or any kind of class that you would be like learning about something where you actually just get to learn. I think that that's my takeaway. Is like, maybe I should explore where I can be in a more theory class versus okay, I'm just passing the test. I'm checking the box. But if you're listening, you're like, I just checked the box today. Be okay with that, because it's better than not doing the things, but just understand if you were doing it every single day, or if you're resenting others. But here's the deal, because Launa, you and I are very similar. I have a really hard time being in the present moment, my, read in my dailies today, and it was a lot of us focus on the past. We focus on the future. Like we're trying to get so far in the future, like, currently with what's going on in the world. I'm like, can we just, like, fast forward 1000 days? Like, can we just, like, do it, right? Not like, that's a specific number or anything, but like, I find myself fast forwarding because it, the present feels really difficult. So how, how are you working on that sense of urgency and not letting that take over? Because we're doers, we're like, action takers, you know? How do you slow down?Launa Jae 22:13 Well, it's so funny because I was literally as you were talking. I was like, oh, that's a perfect segue into urgency, but to go off of what you were talking about, of you and Brad sitting down and having those conversations, I think I wanted to like echo something like in the heat of the moment when we are cramming for those tests, it always isn't the best climate to be able to sit down and be like, you know, what I've thought about my feelings, and then to be able to think about your feelings, to process them, and then to assign words, to be able to articulate and do it without putting someone on the defensive, is not easy to do. Lesley Logan 22:52 Yeah, it takes special skills. I think that's like superhero type of skills.Launa Jae 22:56 Very, very special skills. But I also think that urgency culture and us hurrying to study to pass that test and all of these things that are never ending to-do list is also stripping us from the human connections, from enjoying the day-to-day, from being present in the moment. And so one of those things that I'm, I'm really trying to call in is the first thing, and I know it's gonna sound stupid, it's gonna sound so cliche, but it is real, is my phone. Because I have clients messaging me, I have emails coming to my phone, I have group messages. I have all of these things. The second that I start to look elsewhere and I let I start to get into, like, consumption mode of other people's lives, what other people are doing, of texts here and this funny thing there, that's when my thinking starts to get messed up, and it's, it's not like a cause and effect, right? Oh, I got on social media. Five minutes later, I'm calling myself fat, and I hate what I see in the mirror, like it's not like that. But over time, I think being more intentional about where my energy is going and when I, like, I am on this call with you, I'm gonna keep it a buck. My phone is hidden in my paper planner so I can't even see it, and that way, I'm not paying attention, I'm not having this conversation with you, and then seeing a notification come up, and then me being like, oh crap, what were we talking about? I'm on camera, and to be in that moment, and it's hard to put on those blinders on those distractions, but I'm going to argue that that's one of the best things that you can do whenever you are going through these instances, is we start to kind of look outside of us for answers on us. And that doesn't make sense, like even saying that sentence sounds messed up. We start to look for answers outside of us about ourselves. They're only found inside of, the only way that we can get to that student mindset is to be able to shut out the noise and quiet. So for me, I'm intentionally getting on social media list. I'm posting. I'm going to check it one time a day, and I'm not looking, I'm not re-sharing, I'm not I have to protect my energy this week, especially when I'm vulnerable and I'm going through these instances.Lesley Logan 22:56 Yeah, I think that's really wise. I love that you put it in a book I live on Do Not Disturb, as you know. The joke in our household is people call Brad and tell him to find me.Launa Jae 25:44 Yeah, people call B and they're, like, where's Launa?Lesley Logan 25:47 Yeah, yeah, I do recall you're going, hey, Brad, can you tell your wife to answer her phone? We have a call right now. I am a true, like, ADHD person. I will be like, oh, I've got a meeting in 20 minutes. I can't start anything. And then I'm like, well, what's this over here? And then I'm like, fuck, I'm five minutes late. How did that happen? So that's me, but I do think that there are some tools we can use. And I know people are listening, but Lesley, I have to use social media for my business. Something that I am actually exploring is, what if I took all the pictures for stories and just posted them at one time for the next day? Does it really matter? You know what I mean? Like, does it really matter if it's 24 hours old? Because you can post like, 20 stories at one time. There's a simple way of doing that. Or if you really have to be posting all day, can you have someone who does it for you so that you could send it to them, and they can do it, because you have to figure out how to protect yourself. And that shouldn't be a selfish thing. That shouldn't feel like a righteous thing, whatever it's going on with you. If you're in a season of your life where that's a distraction, or you keep picking up your phone. For me, I can pick up my, my socials, skip the feed, and go straight to what I need to do, and go to my DMs and get out of it. And so I've curated my, my feed to just being people who want to punch Nazis and beautiful nails. Like, that's kind of where it's at right now. So, like, I kind of love it and I use. Launa Jae 26:58 I expect nothing less from you? Lesley Logan 27:01 Yeah and I use, like, the why are you showing this to me all the time? I'm like, I don't care about this. You can do those things. But if that's not something where you're at right now, then finding different tools, leaving your phone outside your bedroom, or there's a podcast I'm listening to where they're doing a focus challenge, your phone will tell you how many times a day you picked it up. Do you know this? So you can actually, I think there's a tool that you can look at to see how many times that I opened up my phone. It locked and I opened it. And then you can actually just aim to do less this one person I was listening to, we pick it up 283 times in a day. And I was like, oh my God.Launa Jae 27:32 I don't even want to comment on that until I know my number.Lesley Logan 27:36 Correct, exactly, because I started to go, wow. And then I was, wait a minute. How many times do I? But even just picking those things, because that is going to help you be more present in the moment, that's going to give you the time to ask yourself why am I feeling a certain way? What do I want out of this? All the tools in the world, you and I have studied from the best people out there on how to make our businesses go how do we work from ourselves? How do we develop ourselves? How do we have growth? But all the tools in the world don't help you if you don't take the time to integrate them. And I want to highlight something you said when you're in the moment when you want to, you know, yell like your your car is wet and the dog jumped on you, and you're like, I need it. That's because I'm not being appreciated. I'm going to go tell. That's probably not the best time to go tell someone what you want. But what I think is really cool is measuring the time from the little mental beat to you understanding what's going on to you being enabled to a place to articulate what that is. Maybe it takes you two days at one point, and if you can reduce that down to a day and a half, and you can reduce that in a day, and maybe you can reduce it down to, you know, within an hour. Like, hey, I'm so sorry the way I acted this morning. Here's, here's what happened, here's why this is upsetting me. You don't need to do anything or in the future. Like, can you, you know? Can you shut the window, you know? So, like, I think it's not about us being Zen Buddhist, like, you know, monks over here who just walk through life in white robes. That's never gonna happen, but us all being able to shorten the timeframe from when we're frustrated to why we're frustrated to articulating what our needs are.Launa Jae 29:13 Yeah, and I think it comes down to a matter of intention, even to your social media example, right? Like being intentional about what you're doing, why you're doing it, while you're doing it, will help you be more present in that moment. So, like, it is my intention. I literally, I was like, gonna start a Launa stress spiral. I'm like, I got a podcast at 12 and I gotta prep my call notes. And I was like, Launa, stop. Have fun. Just get on this call, talk to your friend, get some good content out there, see how it evolves. Have fun. Then when I'm done, I'm gonna have fun while I'm doing X and having those times and that intentional time, one of the quotes that sticks out because this is something I have to be mindful of daily, because, hi, human ADD, there literally was a squirrel in front of my house as I said that, (inaudible) just went by. But I think being, I don't know who said it, where I heard it, but being where you are, 10 toes down, wherever those toes are, that's where your focus needs to be, whether it's in the gym, whether it's okay, my toes are under my computer. It's work time. If I'm in the kitchen, my toes are eating, you know, like, what we got going on? And being intentional in your reflection time of okay, why did I just act like a mega asshole, why? And being intentional in the the information extraction, right? Then being intentional with you taking the time to process and asking yourself the questions, right? And then being intentional in the way that you communicate what you want. And then, clearly, I'm not going to say the word intention again, but leading with that of, why am I doing the thing that I'm doing right now, and is that in alignment? Yeah, and if it's not, then we need to ask why, and do something maybe pivot to get back into alignment. But I think that's what I'm focusing on. Lesley Logan 31:16 Is intention your word for the year?Launa Jae 31:18 No, my word for the year is actually peace, and I cannot wait to see in 2026 what that does to my year. But I just, for lack of a better phrase, I just want to shit rainbows this year. I want to call it in the void I want. I just want connection, and I want laughter, and I want community. Because I think I truly spent the last two years in head down, grind, hustle, like, just work yourself into the ground mode. And, yeah, it was great, and I got a bunch of clients and help people get results. And like, I did the things and I was fulfilled doing the things that wasn't work I didn't like, but I also haven't gotten on an airplane in a year and a half. I haven't gone to a beach in a year. I missed out on a lot of the things on the day to day, like, you know, Lesley, one year, we saw each other three times going to all these events, you know. So, like, all of these things that are a part of my identity are things that I started to put to the back burner because I was prioritizing my work and my clients over me. And so this year, I just want to simplify everything. I want peace. I want good food, good company, good sleep, good sex, pretty views, quality conversations. And that's what I want to focus on. So whatever learning and self-growth and all of meditations and car windows that need to happen to get to that spot, I'm willing to put in the work, because I've seen what it's like on the other end and that's not fun. Lesley Logan 33:07 I think what's really cool. So I want to share a story, and it's not to make you doubt your word at all, but it is everyone who had the word. So my yoga instructor, we should have him on the podcast, Brad. We should figure this out. But my yoga instructor is like a philosopher, and he says, you can't have love without hate. You can't have peace without war. And so anything that we're wanting to call more in for everyone, whatever that word is, there is going to be the other side. It doesn't mean you don't, you get to skip that. But the idea is that, can we recognize when it's happening and then when it's not happening. Are we able to recognize peace when we have peace? Because a lot of times, we only recognize the opposite of what we don't want. We're like, oh, I've only got troubles, and all I want is peace and so or I only have like, haters, and I just want to love. Can you recognize when you have it when you have it, and use in the instances that are not peaceful or not love-filled or not impactful as information around how could I grow from this? How is there, was there a way to prevent that from happening at all anyways? Is that even in my control, if it's outside of my control, then can't do anything anyways. But if it was inside your control, what adjustments can I make in my life? So I'd repeat that thing again. So I think it's like, I love the word peace. I had a year where I was like, ease and I just kept asking, like, anytime something came stressful, I'm like, How can I make this more easeful? This isn't easy. So, yeah, could I bring to it? Should I bring music on? Do I need to change the music that's playing so that this is more easeful? Do I need to ask for help? I'm sharing all this because I need to hear it myself. So I'm gonna re-listen my own podcast so I can take my own, so I could take my own medicine, but it's like, how can I use the things that are opposite of what I'm trying to call in as information about what I can change for myself, or if it's outside of my control, how do I let it go? Because that, there's nothing you can do anyways, right? So anyways, this has been so fun. Launa Jae 34:58 No, I love it, because now you g,ot me on another tangent. But I really, I really believe, like, I mean, humans, they operate out of one or two mechanisms, fear or love, right? Anything that we do is either, like, if you ask enough questions, you're going to get to the base, and that base is either going to be you're scared of something or you love something, right? And so, kind of getting into these, like when growth happens, and all of these negative emotions we're scared of, because we are made to feel aligned and feel good and all of that. But if we, again, slip into student mode, those negative emotions are like a flashing yellow site that something isn't in alignment. So if we can sit with those and recognize, hey, I have to go through this to get the opposite, then I think it becomes almost as Jill would say, Let's lower the barrier of entry. In order to have peace, you gotta go through the chaos in order to have a sunny day, like you wouldn't even be able to know what a sunny day is like if all you saw was rain. And so the message is that you're telling yourself so like, yes, I want peace this year, and I have had to catch myself 942 times already having chaos in my brain and feeding the chaos, right? So as you're working towards whatever it is, whether it's fitness, nutrition, you're trying to get a new deadlift PR, you're trying to nail your macros, you're not going to get to the spot where you're able to do that without the lows that are associated with those highs. Literally, to PR your deadlift you have to tear your muscle fibers down and rebuild them. And I was talking to my friend this morning on the phone, and I was, I was frustrated. I'm like, why, I've been doing personal development for 35 years, like I get this a lot thing, like, come on, since I was a baby in my mom's womb, I've been doing this, what is like, what is going on? And she was like, Launa, you're with a new company. You're at ground zero. Just because you've had a ground zero before doesn't mean that this isn't a ground zero again. If you are constantly, she, she told me something hard that really slapped me in the face. And she was like, okay, so you're always going to be stressed out and you're always going to be glorifying your to-do list because you're constantly growing. And I was like, yeah. And she was like, so you're going to constantly grow, and you're going to constantly get better, and you're setting these expectation for yourself, but as you're getting close to reaching those, you're changing the height of the bar. Lesley Logan 37:53 Yes.Launa Jae 37:53 And so you're consistently going to be disappointed, because that's who you are. You're high-achieving. You like to operate there, but you're gonna constantly be disappointed every time I go to move that bar up and I keep falling. So we need to learn how to be okay in the moment, because the journey's never gonna end. You know, it's always gonna change. So what are you gonna do? Are you gonna like, just sleep an entire road trip with your spouse and miss every single thing on the road or are you going to look out the window?Lesley Logan 38:24 Yeah. Yeah. I think that's beautiful. I think it's totally fine to be in, have an achiever mindset and have a growth mindset and be a doer like I'm a recovering perfectionist and overachiever. That being said, it doesn't mean that you can't live a life with a mountain with no peak. We had a guest, Keri Ford, who was like, you know, an achieving one, like, there's a mountain with no peak. That doesn't mean that along the mountain you don't stop at a plateau and you look around and you take it in. That doesn't mean that you don't have to go around a long journey to get to the next peak. You, always moving the bar in your life, there's actually nothing wrong with that, because you are constantly wanting more. What we what all of us who do that, have to recognize is, are we celebrating where we're at when we get there? If we don't, it makes it really, really hard to be curious and study and ditch the urgency we've been talking about because we're just waiting for that next test, because we'll just pass, I'll just pass it and then I did it. And instead of no, actually, just stop and take it in. Just stop. Look at your views. Look at the cloudy day, look at the rain and celebrate here's what I did do today, you know. So I just want to say that, because I just want to make sure everyone knows it is absolutely fine to have goals and you can move the goal post, but you must celebrate that you got to a goal post. I had a coach who says he's not hit a goal in his business in six years, but he feels extremely successful. So I think the barometer is you can move the goal post, but if you never feel like you've been successful, then maybe there's some reflecting to do.Launa Jae 39:58 Yeah, and I think that comes back to like being present and being 10 toes down right, like, people literally hire me to help keep them accountable on their journeys, and a crucial part of that is being grateful and celebratory for the progress that you've made and where you are in the moment and how you're creating a new version of yourself, it takes time to create different neural pathways. And as humans, we want x result, and we want it now, and that's where a lot of resistance comes from, right? So enjoying it and realizing there's going to be sun, there's going to be rain, but it's all worth it, and it's all important to keep going. So let's normalize minty bees, right?Lesley Logan 40:44 Yes, yes, I vote for that. Okay, we're gonna take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 40:51 All right, Launa, where do you hang out? Where can they work with you if they are wanting accountability in their life, for their journey, their fitness journey, what do you got for them?Launa Jae 40:59 Yeah, you can find me on Instagram. I hang out more there than Facebook. My Instagram handle is launajae_ J-A-E underscore. I have my new website that launched this week, so I will be sending it over to you, if y'all are curious about coaching, anything like that. What it is that I do or you want to hear more random stuff come out of my mouth. Hit me up on there.Lesley Logan 40:59 Yeah, what's the website? We'll put it in the show notes, but just in case people are walking and talking. Launa Jae 41:27 Yes, it's www.activelifesports.comactive-lifestyle. Lesley Logan 41:35 Okay, we will put that in there. We gotta get you a short link. Brad is like, Launa needs a short link. It's brand new. It's one week. Congratulations. Those are not easy things to do. Okay, you've given us so much, Launa Jae, what bold, executable, intrinsic or targeted steps can we leave people with today?Launa Jae 41:58 Stay curious. Everything can teach you more about yourself. Create awareness around where you are, and get clear on where you want to go, and do not forget that grace and consistency go a long way. There are going to be hard days, but what do you do with them? Right? Lesley Logan 42:18 Yeah, yeah. I love all. I love each one of those. I think that that's a, it could be one sentence, or it could be five commands, and you can pick one that you want. You're gorgeous. You're amazing, Brad and I adore you. And you get on a plane and come to Vegas, huh? Like, Southwest is having a sale. I'm sure.Launa Jae 42:37 Hey, you know it is like one of me and B's favorite places to come. It's come see you and Brad in Vegas.Lesley Logan 42:42 I'm just, we're just saying you should just get married here, that way we can be there. We, we have a Venetian you can get married in New York., New York. There's, like, all these different.Launa Jae 42:52 We can get married in your backyard, (inaudible).Lesley Logan 42:56 You can. You can get married in the backyard. Our wall matches your tattoos, you know.Launa Jae 43:03 It's meant to be, no, what's crazy is you're the second person that's asked if we were gonna get married in Vegas, unwarranted, too.Lesley Logan 43:10 Yeah, well, I just like to do unsolicited commands of people getting married in Vegas. Lesley Logan 43:16 My loves. How are you going to use these tips in your life? Please let Launa Jae and the Be It Pod know, share this with a friend who needs to hear it. I mean, there's so many different good one liners to remember. If you find yourself taking a horse though, without water, maybe it's time to be curious. And until next time, Be It Till You See It. Lesley Logan 43:37 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:19 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:24 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:28 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:36 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:39 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you grinding 24/7 but still feel like you're getting nowhere? In this raw, soul-punching episode of The Positive Mindset Podcast, Henry Lawrence exposes the brutal truth: you can't hustle your way out of low frequency living. If your energy, thoughts, and habits are out of alignment — your results will always reflect that.This isn't another feel-good “just work harder” message. This is a frequency intervention for high-performers stuck in burnout, overthinking, or fake growth.✅ Learn why your external hustle is sabotaged by internal resistance✅ Discover how to shift from survival mode to magnetic creation✅ Break free from the illusion of success and step into true abundance✅ Master the #1 mindset that unlocks wealth, peace, and purposeYou'll walk away from this episode with the clarity, conviction, and exact next step to elevate your frequency and finally attract the life you're meant for — not the one you've been settling for.- Henry----BOOK A SESSION NOWSocial MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
Kale Afong is a self-taught chef from the island of Oʻahu. He is the executive chef and owner of Kaleʻs Hale, Hawaiʻiʻs newest dining hotspot featuring an all-you-can-eat Japanese Yakiniku experience with a Hawaiian twist. This father and husband also started Hawai'i's first “Ocean to Table” experience, offering guests the opportunity to dive or fish, then learn to prepare their catch in a beach-picnic setting. His business Hawai'i's Only sells locally carved cutlery, including his signature knives and the first-ever designed “Poke Cooler”. He is an entrepreneur, winner of episode 2 of Hawai'i News Now's Kitchen Scraps, and an unofficial comedian.In this episode we talk about barely graduating high school, having his daughter at a young age, why he got into spearfishing, his multiple jobs throughout the years, how he became a chef, Kale's Hale, and so much more. Enjoy!Find Kale here: https://www.instagram.com/hawaiisonly/Buy our merch on:Official website: https://keepitaloha.com/Support us on:Patreon: https://www.patreon.com/kamakadiasFollow us on:Instagram: https://www.instagram.com/keepitalohapod/Facebook: https://www.facebook.com/keepitalohapodTikTok: https://www.tiktok.com/@keepitalohapod
What if you're too lazy to hustle… but too driven to rest? In this spicy solo episode, we're diving into the emotional whiplash of being a feminine high performer in a world that loves to slap a label on your lifestyle. Is it ambition... or just internalized hustle culture?Is the soft girl trend freeing… or lowkey performative?And can we actually build a soft life with passive income without grinding first?Answers to these questions & more so hit play to join the convo.We chat:1:00 — The paradox of the feminine high performer2:23 — Is ambition truly a dirty word?3:13 — The more space I give myself the lazier I get — why I don't fit the soft girl archetype15:21 — What if hustle culture and soft life are both lowkey scams?20:12 — The soft girl & girl boss archetypes explained: are you having an identity crisis or just being a woman?24:22 — Why do you keep swinging between burnout and boredom?35:00 — The convo no one's having: the secret to finding your middle ground between go mode and rest.38:02 — Everyone's selling passive income like a dream… but here's what they're not telling you.43:01 — The real reason I want to work so much46:12 — How to tell if your dreams are yours or just conditioning in a pretty bow52:17 — What if your happiness isn't in the hustle… or the softness?