Podcasts about find purpose

Branden Hudson hosts a solo “Champ Talk” episode focused on motivation and personal development, asking listeners to share, subscribe, and leave reviews while noting the show is free and unsponsored. He references Ed Mylett's four phases—motivation, inspirational, aspirational, and “awesome”—and explains that motivation is only the starting point; long-term change requires habits and discipline. He discusses how people further along in their journey often forget how hard “day one” is and criticizes simplistic advice like “just take action,” emphasizing that change is simple in concept but not easy. Drawing from his own experience—including incarceration for selling large amounts of marijuana, quitting weed to avoid relapse into old patterns, and distancing from certain circles to rewire habits—he describes how drastic events can create motivation but aren't required. He suggests finding purpose by eliminating distractions, practicing solitude and boredom, journaling to clarify motivations (including his desire for his kids and others to be proud of him), and getting into rooms with higher-level people or supportive groups to learn, gain perspective, and uncover blind spots. He highlights the value of in-person communities like gyms and jiu-jitsu for diverse connections and respectful disagreement. He also recommends daily reminders (sticky notes, screensavers, aspirational images) to stay on track during motivational “waves,” using a tax-season car sales analogy to stress doubling down during peaks. He closes by reiterating that consistency and identity-based habits drive progress, and again asks listeners to share, review, and consider what they're doing today to become a champion.00:00 Welcome and Support00:31 Motivation Starts Change02:14 Habits Beat Motivation04:06 Four Pillars Overview06:33 Forgetting the Beginner08:31 Why Taking Action Is Hard09:34 My Turning Point11:16 Cutting Dependencies and Circles14:13 Find Purpose in Silence16:10 Proving Them Wrong17:24 Fuel From Haters18:12 Solitude Over Stimulation19:11 Journal Your Why20:08 Pride As Purpose21:36 Get In Better Rooms27:21 Find Your Audience30:13 Jiu Jitsu And Respect32:44 Ride The Motivation Wave35:27 Discipline And Wrap Up

It's here! The first episode of 2026 and we're talking about Recovery and Celebration! Ginger shares her journey into Celebrate Recovery, a Christ-centered 12 step recovery program. And speaking of celebrate—Let's talk about the importance of celebration!  Many women struggle to make a practice of celebration, including Ginger. However she shares what she has learned about the necessity of celebration and how we can practically do it! —————— Get your copy of Ginger's book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy directly from Ginger (the best option) click here To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

Authority isn't just about consistency. It's about intentional leadership and leveraging your platform in new ways.   In this episode, Erik K. Johnson welcomes Tina Dietz, founder and CEO of Twin Flames Studios, a pioneer in voice-powered publishing. Together, they explore how you can transform your podcast episodes into a book and multiply your authority in your niche.   00:00 "Repurpose Content into Authority Book" 06:19 "Drink from the Well" 08:05 "From Audiobooks to Corporate Value" 11:47 Author Community and Resource Hub 15:16 "Efficient CEO Team Engagement" 18:47 Advanced Voiceprint and Content Analysis 23:04 "From Podcasts to Published" 26:40 "Building Trust Through Marketing" 28:00 "Monetizing Connections Through Podcasts" 32:23 "Writing, Motivations, and Podcasts" 35:14 "Guide for First Responder Mental Health" 37:12 "Reflecting Work to Find Purpose" 42:54 "Purpose Behind Writing a Book" 44:52 "Organizing Content for Impact" 48:57 Comprehensive Book Development & Launch 52:25 Transform Podcast into Authority Engine 53:22 Podcast Authority & Growth Strategy     Key Takeaways: - Why Turn Your Podcast Into a Book? People don't buy your book just because of new content. They buy it because you make it easier. A book curates and condenses your "best of the best," saving your audience from sifting through dozens of free episodes.   - Repurposing Content for Maximum Impact: Tina and Erik dig deep on creative ways to repurpose content, from video, audio, and written word, and how this strategy boosts authority and visibility.   - Body of Work vs. Content: Stop viewing your podcast as scattered content; start seeing it as a body of work. Use recurring themes, values, and stories to build your brand and attract premium clients.   - The Process & Path to Your Book: Twin Flames Studios offers a guided process: analyzing your podcast, crafting a manuscript (not just copy-pasting transcripts), and publishing a book that aligns with your goals, audience, and message.   - Authority That Opens Doors: A book amplifies your recognition, whether you're a speaker, podcaster, or coach. Tina shares moving stories, from award-winning audiobooks to connecting industry experts, increasing authority and creating new opportunities.   - When Are You Ready? Signs you might be ready: you have at least 50 quality podcast episodes or pieces of content, clarity on your audience and goals, and you're coachable and ready to invest time and resources.   Episode Highlights: - The value of experimenting with formats and content as your business evolves - How Twin Flames Studios pioneered remote audiobook recording for podcasters - Examples of podcasts turned into books, including The Loud Quiet, a memoir for empty nesters - The importance of strategic vision before you publish, making sure your book is relevant, consumable, and truly builds your authority   Ready to turn your podcast into a book? Take the free assessment from Twin Flames Studios to see if your podcast is a fit: https://twinflamestudios.com/bookvision     Connect with Tina Dietz: Website URL(s) https://twinflamesstudios.com Personal FB: https://www.facebook.com/thisistinadietz Company FB: https://www.facebook.com/TwinFlamesStudiosLeadership/ Personal LI: http://www.linkedin.com/in/tinadietz Company LI: https://www.linkedin.com/company/twin-flames-studios Personal IG: https://www.instagram.com/thetinadietz/ Company IG: https://www.instagram.com/twinflamesstudios/ Company YT: https://www.youtube.com/@TwinFlamesStudios     Want to level up your authority positioning? Apply for a coaching chat and podcast audit with Erik at https://podcasttalentcoach.com/coaching   Next Week: Join Erik as he talks with Dr. Catrice Austin about growing your authority through media—and discover her surprising Jeopardy connection!      

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Welcome to the latest episode of the Stuck In My Mind Podcast, where host Wize El Jefe welcomes guest Steven Puri a man whose career has spanned Hollywood blockbusters, tech startups, successful exits, and daring entrepreneurial attempts. This episode is a masterclass in finding fulfillment, reclaiming focus, and redefining success amidst the noise and distraction of our modern world. A Journey from Blockbusters to Purpose Steven Puri opens up about his high-profile career, giving listeners a candid look at life behind the scenes. He's worked as an executive in major studios, produced well-known films, and raised millions for tech ventures. But rather than resting on these laurels, Steven Puri brings refreshing honesty about the realities of so-called "success": the burnout, the unfocused hustle, and the underlying unhappiness that often comes with chasing external achievements. His decision to pivot from Hollywood, where he ran iconic franchises like Die Hard and Wolverine, to founding a platform dedicated to flow states and true fulfillment marks a turning point: “I reached a point where I wanted to do something where people came to me and said, 'Hey man, because of what you did, I was able to actually do the thing I was meant to do.'” The Battle for Your Attention and Your Life In one of the episode's most thought-provoking segments, Steven Puri and Wize El Jefe dissect the ways major tech companies and apps have mastered the art of distraction, essentially making it their business model to "steal your life." From endless scrolling to addictive dopamine hits, we're reminded just how easy it is to lose hours—or even years—to platforms designed to capture our attention, often at the expense of our deeper goals. Unlocking Flow States and Redefining Success What's the antidote? Steven Puri shares his deep dive into the concept of "flow state" those rare moments when we're fully immersed, productive, and genuinely satisfied. Inspired by psychologist Mihaly Csikszentmihalyi's seminal work, Steven Puri explains the science and spirit of flow, revealing how artists, athletes, and inventors across disciplines describe these states in strikingly similar ways. He delivers actionable advice: forget multitasking (a myth sold by hustle culture), embrace monotasking, and begin each day by identifying the one thing that will move your life forward. These practical steps, backed by his tech platform the Suka Company, help listeners shift from depletion and regret (“Where did the day go?”) to empowerment and joy (“I crushed it today and can spend time with my family.”). Podcasting, Creativity, and the Power of Community In a touching exchange, Wize El Jefe shares his own journey from a furloughed casino pit boss to a podcaster investing in quality and community. The hosts discuss how investing in yourself and your craft pays dividends—not just in the quality of your work, but in the connections and impact you create. From networking at Podfest to collaborating with his nephew, Wize El Jefe highlights how stepping outside your comfort zone can ignite creative energy and open new doors. Their conversation explores how creativity and focus aren't rivals they feed each other, and nurturing both is essential for success in the AI age. Steven Puri draws on neuroscience to explain the balance between free association and executive function, sharing anecdotes from film and tech about how the best ideas often come when you're not directly engaged with the task. Challenges of the Future—and Reasons for Hope Not shying away from the big issues, Steven Puri expresses concern about the rise of AI and large language models, warning that jobs centered on rote pattern-matching are vulnerable, and urging listeners to double down on distinctly human strengths: creativity, strategic thinking, and community. While his views on the economy and tech landscape are sobering, his faith in people's innate potential remains strong. Takeaways for Anyone Who Feels Stuck Ultimately, the episode is an invitation to reflect, recharge, and recalibrate. If you're feeling overwhelmed, overworked, or disconnected, Steven Puri offers clear guidance: each morning, identify the one thing that will genuinely advance your life, and let that guide your focus and energy for the day. Reclaim control from the apps, demands, and distractions; invest in yourself and your relationships; and don't die with your greatness left inside you. Connect and Continue the Conversation As the episode closes, listeners are invited to reach out directly Steven Puri makes his email public and welcomes questions from anyone interested in learning more about flow states or focus. For those ready to put the tools and mindset into practice, his Suka Company website offers resources and community to help you start building the life you actually want. Why You Should Listen This episode is a must-listen for anyone who wants to break free from the cult of busy, escape the digital vortex, and start living with intention and fulfillment. Whether you're a creator, entrepreneur, executive, or everyday achiever, the candid stories, researched insights, and authentic wisdom from both Steven Puri and Wize El Jefe will motivate you to rethink what success means and how to claim it on your own terms. Share this episode with someone struggling behind the scenes but winning on the outside. It's a heartfelt, energizing conversation packed with relatable anecdotes, actionable strategies, and a blueprint for getting unstuck—so you can stay grounded, curious, and empowered.

In this podcast, Greg Voisen sits down with Bill Burnett, the Executive Director of the Design Program at Stanford University, to unravel the secrets of his upcoming book, How to Live a Meaningful Life: Using Design Thinking to Find Purpose, Joy, and Flow Every Day. If you've ever hit the milestones of success—the dream job, the impressive title, the paid bills—only to wake up at 3 a.m. wondering, "Is this all there is?"—this conversation is your wake-up call. Bill challenges the "impact mindset" that leaves so many high-achievers exhausted and replaces it with a designer's toolkit for becoming "fully alive" on a random Tuesday.

Had an AHA or Insight? Share it:Does it always have to come to a full rock-bottom burnout before our purpose can emerge? This episode matters now because a new generation of founders is pushing back against hustle culture while still wanting meaningful work, financial success, and a life they actually enjoy. If you feel the pull between your ambition and the reality of wanting a balanced life, this conversation offers insight into how purpose is found and how you might side step the mess all together.In this episode, I speak with Dylan Clayton Bost. He had it all:The business is established.The lifestyle reflects achievement.The pace keeps accelerating.Dylan built a successful agency and lived the version of success he believed he was working toward. He did what he was told. Prove your value with work. Over time, the pressure and responsibility required to sustain it led to burnout and disorientation, forcing him to burn it all down and redesign what kind of future he wanted to live. For himself and his family. Balance, quality of life, the whole nine yards. This conversation follows Dylan through that turning point and into the work of finding purpose. He shares how questioning his assumptions about success, work, and identity opened space to design a life and business that felt aligned rather than performative. Purpose emerged through experience, through boundaries, and through deciding what was no longer worth sacrificing.We talk about whether burnout has to be the doorway. Whether purpose can be found earlier. And what founders can notice before exhaustion becomes the signal. Dylan reflects on what he wishes he had seen sooner and how stepping away from hustle-driven definitions of success changed how he built, chose, and lived.If this conversation resonates, share it with someone who's questioning the pace they're running at—or let me know what it stirred for you.

In today's episode, you're going to hear a conversation that will help you find meaning again - especially if you've been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth We're Briefly Gorgeous. His newest book, The Emperor of Gladness, moved Mel so deeply she knew she had to bring him on the podcast - because Ocean has a rare gift: he puts words to feelings you've had, but never knew how to say out loud. Ocean is an award-winning poet, a MacArthur Fellowship “Genius Grant” recipient, and a professor at NYU. He writes and speaks about grief, love, identity, hardship, and hope with an honesty that doesn't just hit… it stays with you. This episode is an invitation to pause, reset, and reconnect with yourself. It will help you stop judging where you are, release the pressure you're carrying, and remember that you don't need to become someone else to be worthy - or to build a meaningful life. Even if you've never read Ocean's work, this conversation will feel like someone finally handed you the words you've been searching for. In this episode, you'll learn: -How to find meaning even when you're behind in life -How to move through grief without shutting down and let beauty exist alongside pain -Why chasing who you “should” be is keeping you stuck and how to come back to yourself -How to reconnect with yourself when you've been in survival mode for too long -How to feel calmer and more grounded when life feels uncertain - How to reprogram your mind for more positive thinking By the end of this episode, you'll feel more hopeful, more centered, and more at peace with where you are - with permission to be exactly who you are, right now. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Young Adults (18-25): Over half (58%) experienced little or no purpose in the prior month, and half felt directionless, per a Harvard study. Teens (General): Around 18% of teens (13-17) are unsure of their plans after high school, notes Pew Research. Brayden Black, known as the identity restorer and dream catalyst, is a life coach and a motivational speaker who has spoken to hundreds of youth and young adults across the U.S., helping them to rediscover their identity, eliminate limiting beliefs, find purpose, clarity, and help them see what they can't see in themselves yet. I don't just help inspire people for a moment; I help people see themselves differently, which changes how they live long after an event, a speaking gig, a coaching session, or an interaction ends. A lot of speakers and coaches just tell people what to do, but I help people understand who they are and inspire them to greatness, and then they are the ones who want to go out and make the lasting changes that will forever change their lives. I'm a great jack of all trades, coming in with personal lived experience with doubt, anxiety, and self-belief struggles, which is so relevant to the rising generation of youth and young adults around the world. I have deep connections and tons of experience working with youth and young adults, so I know what's relevant to them and how to make things personal and engaging. And I give them practical tools that any audience can take away and apply immediately. People walk away grounded and empowered, lifted and inspired. People will learn how to see themselves more clearly, how identity shapes decisions, and their confidence, and where they're going. I help people separate who they are from fear, past mistakes, and limiting beliefs. And that ties into how I help people take control of their inner world and how you can train your thoughts to influence your emotions, actions, and outcomes. You are in control of your circumstances, not the other way around. My message is lived, it's not scripted, and it works. I speak with people, not at them. I give people real connections and practical skills to equip them to make immediate change. If you really want your audience to leave seeing themselves and living differently, that's why you book with me. LinkedIn: @BraydenBlack  Instagram: @_Brayden.Black     Learn more about your ad choices. Visit megaphone.fm/adchoices

For followers of Jesus who feel overwhelmed by money stress, business pressure, or constant setbacks, this episode explores how faith and persistence can turn “why me?” into a deeper sense of purpose and peace. Ryan shares honest stories about financial struggle, daily Bible reading with YouVersion and The Bible Recap, serving others, and leaning on small-group community so you can let God use your storms to reshape your heart, clarify your calling, and remind you that you're not alone.

In this episode of the Exit Planning Coach Podcast, host John F. Dini welcomes back Joe Markovich, who shares both a personal and professional transition—from relocating from Vancouver to Maryland to launching a new collaborative effort with Ennis Legacy Partners. The conversation centers on a challenge many business owners face after exiting their companies: loss of identity, purpose, and structure. Joe introduces The Next Act, a structured program designed to help owners rediscover meaning in life after business using the Japanese concept of ikigai—the intersection of what you love, what you're good at, what the world needs, and how you're rewarded. Together, John and Joe explore why traditional retirement thinking often fails entrepreneurs, why “filling time” isn't the same as fulfilling it, and how purpose-driven planning can dramatically improve post-exit satisfaction. The episode reinforces a powerful message for advisors and owners alike: a successful exit isn't complete unless life after the business is intentionally designed.

How to Find Purpose Through Giving | Ep. 62 by Divine Mercy Radio

Heart to Heart : With Pastor Gregory J. Williams

John Sapiente is a seasoned entrepreneur, brand builder, and mission-driven leader. After taking over his family's manufacturing business during a crisis, he learned to thrive through adversity, build systems, and lead with perseverance. Today, he channels that mindset into Volition America a patriotic lifestyle brand where he champions the power of choice, hard work, and purpose-driven business. Today on the show we discuss: how adversity can become the catalyst that shapes your character, why passion actually follows competence instead of leading it, the dangers of chasing instant gratification instead of long-term skill, the power of volition and choosing the life you want, what it really takes to build a mission-driven brand from scratch, and how to balance family, work, and purpose without losing yourself and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this deeply immersive Literary Aviatrix Classics conversation Dr. Jacque Boyd, Captain Jenny Beatty and I discuss Wings for Life, the extraordinary memoir of pioneering aviatrix Ruth Nichols.Nichols' life reads like myth—altitude, speed, and distance records; repeated catastrophic crashes; unrelenting physical pain; and a relentless return to the cockpit. Beneath the headlines lies a story of discipline, preparation, spiritual conviction, and resilience shaped by mentorship, friendship, and loss.We trace Nichols' journey from debutante to record-setting pilot, from shattered vertebrae to historic long-distance flights, and from personal heartbreak to immensely impactful global humanitarian work. This conversation also places Nichols within the broader context of women's aviation history—alongside Amelia Earhart, The Ninety-Nines, and the interwar aviation world that shaped (and constrained) women's opportunities.What makes this episode special is not just what Nichols accomplished—but how she endured. This is a story about what happens when a woman refuses to disappear, even when the world—and her own body—tries to stop her.Topics Covered·       Ruth Nichols' record-setting flights in altitude, speed, and distance·       The brutal physical cost of early aviation—and survival against the odds·       Mentorship from Harry Rogers and Clarence Chamberlain·       Women pilots, publicity, and the economics of survival in aviation·       The founding and early purpose of The Ninety-Nines·       Competition, friendship, and tension with Amelia Earhart·       Faith, Quaker values, and Nichols' pivot toward humanitarian aviation·       Relief Wings, disaster response, and the roots of Civil Air Patrol·       Why Ruth Nichols deserves a larger place in aviation historyDid you know you can support your local independent bookshop and me by shopping through my Bookshop.org affiliate links on my website? If a book is available on Bookshop.org, you'll find a link to it on the book page. By shopping through the Literary Aviatrix website a small portion of the sale goes to support the content you love, at no additional cost to you. https://literaryaviatrix.com/shop-all-books/Thanks so much for listening! Stay up to date on book releases, author events, and Aviatrix Book Club discussion dates with the Literary Aviatrix Newsletter. Visit the Literary Aviatrix website to find over 600 books featuring women in aviation in all genres for all ages. Become a Literary Aviatrix Patron and help amplify the voices of women in aviation. Follow me on social media, join the book club, and find all of the things on the Literary Aviatrix linkt.ree. Blue skies, happy reading, and happy listening!-Liz Booker

In this episode of the What Now Podcast, I sit down with Christian artist Dan Wilson, whose paintings of Jesus Christ now hang in temples and churches around the world. Dan shares his remarkable journey, from a high school student chasing worldly success and feeling hollow inside, to discovering true joy through faith, service, and art.He opens up about his conversion, the spiritual turning points that shaped his testimony, and the leap of faith that led him to leave a stable career to paint full-time for the Lord. From divine inspiration in the middle of the night to temple commissions guided by revelation, Dan's story is a moving reminder that when we trust God and act in faith, He transforms our talents into tools for His work.If you've ever felt unsure of your path or wondered if your gifts have purpose, Dan's story will remind you that God not only knows your potential, He's shaping it every step of the way.

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Episode Description: How do we move from "just a job" to truly purposeful work in the middle of massive AI-driven disruption? Nikki and Jason tackle this question and unpack sobering data on disengagement, talk candidly about seasons of life and changing priorities, and introduce two practical tools that help people assess where they are and what needs to change: the Life Wheel and the Purpose Gap Matrix. Through real stories from their own team and a generational lens on AI's impact, they challenge both leaders and individuals to own their 50%, design work that fits who they are today, and stop waiting for employers to define their future. If you're dreading Mondays, feeling underutilized, or unsure how AI will affect your role, this conversation is a clear, compassionate call to get back in the driver's seat.   Additional Resources: Join the PFN Community! Connect with Nikki on LinkedIn Connect with Jason on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key takeaways Most employees lack purpose; leaders and individuals must change that. Life Wheel clarifies priorities across changing life seasons and roles. Purpose Gap Matrix reveals misalignment between strengths, rewards, and work. AI disruption demands proactive learning, experimentation, and career ownership. Organizations should design flexible cultures that support purposeful work.

What is your purpose in life? Are you living it or still waiting for "the right time"? Tune into my conversation with Bill Goodwin and learn:How a near-death experience changed Bill's perspective on life.The seven pillars of Priority Living and how to use them.How to find and understand your purpose in life.How to define Leadership and why it's not just positional authority.How to set priorities for effective time management.How our relationships impact the quality of life.Why your age doesn't matter when it comes to finding and living your purpose. Bill Goodwin has over 30 years of leadership experience in growing and building individuals and teams with proven leadership training and dynamic speaking for growth. As a Maxwell Leadership Executive Team Member, Bill is a speaker, leadership coach, and author. He is also the Founder of Priority Living Consulting Group and an author of the book, Priority Living: Seven Pillars to Make Your Life Count.Connect with Bill:LinkedIn: https://www.linkedin.com/in/bill-goodwin-09549099/FB: https://www.facebook.com/bill.goodwin.14289210Websitehttps://www.prioritylivingcg.comhttps://www.prioritylivingbook.comIG: @coachbillspeaks

Join The Creative Finance Playbook Coaching Program & Learn Directly from Jenn & Joe:⁠⁠⁠https://creativefinanceplaybook.com/From Burnout to Breakthrough: Building Freedom Through Real Estate | Creative Finance PlaybookWhat if the key to your dream life isn't more hustle—but smarter strategy? She sold $300M in real estate… then walked away to find freedom.In this episode of Creative Finance Playbook, Jenn & Joe Della Fave sit down with Kate Denese, a powerhouse real-estate investor and coach who sold $300 million in property, built multiple Airbnb and long-term rentals, and learned how to design a business—and life—on her own terms.What You'll Learn:

CLICK HERE if you're interested in joining my online community for Christian women who are growing their online brands, now available for the limited introductory rate of $27 per month.Or, fill out this application to apply for 1:1 coaching in 2025!On Episode 195, I'm sharing a replay that's an oldie but a goodie. As the year winds down, it's the perfect time to reflect, refocus, and reconnect with your passions. This episode, 'How to Find Purpose in Your Passion,' offers practical insights and inspiration to align your gifts with your goals for the year ahead.*This podcast is brought to you by Tinseltown Mom*ABOUT MEFollow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Grown skeptical of “religion” but still hungry for truth? In this episode, I share how I went from questioning everything I believed — to discovering that reason and faith aren't enemies after all. This isn't about blind belief; it's about following evidence, wrestling with doubts, and finding something solid enough to build a life on. You'll hear: • Why I decided to “fact-check” my faith during college • What logic, history, and honest searching actually revealed • The surprising peace that came when I stopped running from the questions If you've ever felt torn between faith and intellect, this one's for you. #FaithAndReason #ChristianApologetics #Testimony #CollegeFaith #SeekingTruth Have you wrestled with your faith? Come tell me about it in our Facebook Group: Christian College Girls Community LET'S GOOOOOO!   Related Episodes: 87 - Halley's Story of God Providing Perseverence to Get Through College 177 - How to Find Purpose in College & God's Calling for Your Future Career (Thanks NF!) 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com YouTube → Kara's Quest   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.___________________ Ever wonder why success doesn't feel successful?You've checked every box — med school, residency, family, stability — yet still feel that quiet tug of restlessness. Dr. Richard Boyatzis, joins Dr. Bradley Block to unpack why even accomplished physicians often lose their sense of meaning mid-career. Drawing from his Intentional Change Theory, Dr. Boyatzis explains that fulfillment dips every 7–10 years as part of our natural life cycle — what he calls liminality, the space between “what was” and “what's next.” The fix isn't distraction (real estate, side gigs, or skydiving), but rediscovering your vision — your “ideal self” — and aligning daily work with your true values.He warns against the trap of coaching for compliance — trying to fix patients (or yourself) through fear and goals. Instead, focus on coaching with compassion — inspiring sustained change through purpose, gratitude, and hope. Physicians, he says, thrive when they reconnect to why they entered medicine: to help, heal, and matter. Through personal stories, neuroscience, and humor, Dr. Boyatzis offers a practical roadmap for reigniting passion without abandoning your profession — whether that means teaching, mentoring, volunteering, or simply reframing success through renewed purpose.Three Actionable Takeaways:Revisit Your Vision Every 7–10 Years:  Midlife restlessness isn't failure — it's biology. Reflect on your ideal self by asking, “If my life were fantastic 10–15 years from now, what would it look like?” Write it down, talk it out, and use it to guide new choices in work and life.Coach (and Care) with Compassion, Not Compliance: Patients — and physicians — change through hope, not fear. Replace “If you don't…” warnings with vision-driven goals (“What do you want to live for?”). Shared purpose boosts motivation, treatment adherence, and well-being.Recharge with Purposeful Connection: Gratitude and positive storytelling aren't fluff — they activate the parasympathetic system and restore energy. Start meetings or days with one uplifting story, or jot three things you're grateful for. It rewires stress into meaning. About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!Dr. Richard Boyatzis is a Distinguished University Professor at Case Western Reserve University and one of the world's most cited scholars on emotional intelligence, leadership, and behavior change. Co-author of Primal Leadership and Helping People Change, his latest book, The Science of Change, distills decades of research into how individuals and organizations achieve sustained transformation. A global consultant and teacher, his work has reached over 1.5 million learners worldwide.LinkedIn: https://www.linkedin.com/in/richard-boyatzis-401822a Website: case.eduAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader Martha McSally, the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a spiritual path to "unpack her trauma." Martha details the simple, yet vital, daily habits—including breathwork, gratitude, and "morning rubs" with her rescue dog—that she uses to regulate her nervous system, raise her energetic frequency, and live a life grounded in resilience and peace.

Ready to trade burnout for a life that actually fits? In this empowering episode, Shannon Russell talks with Dani Cee, a former Chief Marketing Officer who walked away from a 20-year corporate career to launch the Happy Life Agenda and work as an empowerment consultant. Dani shares the moment she knew the 9–5 was costing her everything, how journaling, faith, and clarity guided her exit, and the simple pillars she now uses to help women design a happier second-act career. If you're a working mom craving work–life balance, purpose, and flexibility, this conversation is your roadmap to a smart, values-aligned career change.Key Takeaways:Career Change After Burnout: Why Dani left a high-pressure marketing leadership/CMO role to become an entrepreneur.Happy Life Agenda Framework: The four pillars—openness, clarity, connection, purpose—for designing a life and business you love.Practical Exit Steps: How journaling, devotion/meditation, and networking coffee chats created clarity before resigning.Working Mom Priorities: Building a business that supports family time, presence, and flexibility (without losing income goals).Avoid the Shiny-Object Trap: Validate ideas so you don't recreate the same misery in a new job or business.Faith & Mindset: Using stillness to make bold decisions—and allowing space for the grief that can follow a big career pivot.What's Next: Local workshops and events with built-in childcare so moms can learn, connect, and grow.SHOW NOTES:https://secondactsuccess.co/223Connect with Dani Cee:https://happylifeagenda.com/https://happylifeagenda.com/podcasts/https://www.instagram.com/happylifeagenda/-----------Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...

Financial advisor and author Mark Matson joins Behavioral Grooves to explore what the American Dream means today—and whether it's truly attainable for everyone. We dig into his view that fulfillment comes from mindset, not money, and examine how behavioral biases can sabotage our financial decisions. But as we discuss the tension between personal responsibility and systemic headwinds, we also ask: can discipline and optimism alone really guarantee success? Topics [0:00] A quick word with Kurt and Tim - Struggling with the American Dream [5:08] Speed Round with Mark Matson [9:20] Cognitive Biases in Investing [16:00] Victimhood vs Agency [23:58] Why Investors Are Their Own Worst Enemy [27:12] Behavioral Economics and Bad Decisions [38:45] The Three Rules for Smarter Investing [44:58] Defining “Enough” [51:13] How to Find Purpose and Find Your Groove [58:50] Desert Island Music Picks [1:01:12] Grooving Session: Nuance, Privilege, and Perspective ©2025 Behavioral Grooves Help Behavioral Grooves stay independent and science-focused by becoming a paid subscriber or making a one-time donation. Support our work Links About Mark Experience the American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life by Mark Matson Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Billy Joel - We Didn't Start the Fire Morgan Wallen - I Got Better

Guest: Mark DelaneyWebsite: markdelaney.comNonprofit: purposemastermind.com/nonprofitPodcast: The Purpose Mastermind PodcastYouTube: @Mark.DelaneyFacebook: facebook.com/markdelaney.meLinkedIn: linkedin.com/in/mark-delaney-3a935b107In This Episode:The single line that changed Mark's life Why comfort and reputation keep us trapped Freedom defined: “Nothing to hide, nothing to prove” Why fixing your problems isn't the solution—purpose is The link between purpose, service, and mental health What it really means to live authentically and love people wellBooks Mentioned:One Step to FreedomIn the Game (both available on Amazon)Key Questions(00:56) How did you get to where you are today? Is there any bit of a journey that you can share with us?(02:16) Who do you tend to help these days?(04:09) How do you get in front of all these different varieties of people?(06:34) What are a couple of big goals that you have in the next year or two?(08:16) What do you feel is the number one roadblock from reaching that goal?(09:24) So we're talking about freedom. We tend to hear about freedom in the movies and stuff like that. But is it something that we can actually... How obtainable is it? Is it just like a fairytale?(17:32) What's your take on the difference between goals and motivation?(19:12) Why do you think that we, as a society, don't really talk much about our purpose or having purpose?(25:47) What is the best advice that you have ever received?(28:24) What's the best advice you've ever given?(32:33) We've covered a few things today. Is there anything else that you wanted to talk about?(37:05) Where can we go to learn more about you and what you do and grab some of your books?Mark DelaneyWebsite: markdelaney.com/purposemastermind.com/nonprofitFacebook: facebook.com/markdelaney.meLinkedin: linkedin.com/in/mark-delaney-3a935b107/Podcast: The Purpose Mastermind PodcastYoutube: https://www.youtube.com/@Mark.DelaneyVirginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

We want your feedback and questions. Text us here.What does it take to turn tragedy into triumph? In this episode of The Champion Forum Podcast with Jeff Hancher, we sit down with Eric McElvenney—Marine veteran, Ironman athlete, Paralympian, and international speaker—who shares his incredible story of resilience, faith, and purpose. After losing his leg to an IED explosion while serving in Afghanistan, Eric faced a life-altering choice: let that moment define him, or define what came next.Eric chose to lead forward. From fighting for his life on the battlefield to crossing the finish line of the Ironman World Championship, his journey is a powerful lesson in mental toughness, perseverance, and leadership under pressure. In this conversation, Jeff and Eric dive into topics every leader can relate to: overcoming adversity, finding purpose in pain, and staying accountable when no one is watching.If you've ever faced a challenge that felt impossible to overcome, this episode will remind you that your finish line is closer than you think—and that with the right mindset, every obstacle can become your greatest opportunity.

Partner with TNP in helping people replace their hopelessness with hope through the $30 for 3 commitment! Do you believe that hope comes from knowing the Lord Jesus Christ?  Do you believe that the Word of God is sufficient to transform sinners into saints?  By donating $30 a month for 3 years and you can make an eternal impact in the lives of those we have the privilege of counseling.  Create your recurring donation here.

Dr. Laura welcomes Laura Munson, the #1 New York Times, USA Today, and international best-selling author of novel “Willa's Grove”, memoir “This Is Not the Story You Think It Is”, and recent self-help book “The Wild Why”, to the show.  Laura Munson tells Dr. Laura about the impetus behind the writing of her new book, “The Wild Why”, and her passion for bringing wonder back into the world. As Laura explains, wonder can release our creativity and free us from the hustle culture that leads to burnout. When Laura Munson talks about writing from a place of service, she's referring to her epiphany that she wanted to write “to shine a light on a dim or otherwise pitch black corner, to provide relief for myself and others”. That has shaped much of her career since. She and Dr. Laura discuss how imposter syndrome and a fear of failure can be reframed, the inner critters or saboteurs we all have within us, the dangerous reality of burnout, and how to value the questions in life that lead to wonder. This interview opens us up to a new way of looking at our fears and engaging with the world around us for positive benefit.  “I'm not saying put down your sword of ambition or your dream to impact the world and yourself in it. I'm just saying that when we grasp the small moments that are full of wonder all around us, that's when I feel that we can truly be connecting with ourselves so that we can authentically connect with the world around us, whether it's career or interpersonal relationships.” - Laura MunsonAbout Laura Munson:Laura Munson is the New York Times, USA Today, and international best-selling author of the novel Willa's Grove, the memoir This Is Not The Story You Think It Is, and the self-help book The Wild Why. She has been published in nine countries and has been featured in Vanity Fair, Elle, Redbook, Time, Newsweek, Washington Post, Publishers' Weekly, and published in the New York Times ‘Modern Love' Column, the New York Times Magazine ‘Lives' Column, O. Magazine, Maria Shriver's Sunday Paper, and many others.   Laura is the founder of the acclaimed Haven Writing Retreats, speaks at women's conferences and literary events, and has appeared on Good Morning America, The Early Show, NPR, and media outlets across the globe. She lives in Montana. Lauramunson.com Resources:Website: LauraMunson.comInstagram: @LauraMunsonAuthorHaven Writing Retreats“The Wild Why: Stories and Teachings to Uncover Your Wonder” by Laura MunsonShe Writes PressLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.   Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challenging moments.   Tune in for encouragement and practical tips to help you navigate your own valleys with grace and faith. Thank you all for your support and prayers as we continue this journey.  

In this episode of March or Die, Jeremy Stalnecker sits down with Sathiya Sam, founder of DeepClean, to tackle one of the most hidden and destructive struggles men face, pornography addiction. Sathiya shares his personal story, the science behind addiction, the spiritual roots that keep men trapped, and the practical steps to find freedom and reclaim your identity in Christ. From confronting trauma to understanding how shame isolates us, this episode challenges cultural norms and offers hope for true healing. Learn more about Sathiya Sam: https://www.sathiyasam.com Hit Subscribe, share this episode with your community, and drop a comment on what landed hardest for you. Want more reinforcement? Subscribe to our newsletter, The Forward Edge, to go beyond the podcast and dig deeper into these topics and more: https://marchordie.substack.com! Join us daily for encouragement and biblical truth with the Mighty Oaks Daily Devotional, you can sign up for reminders: https://mightyoaksprograms.org/daily-devotional Follow March or Die:https://instagram.com/MarchOrDie https://Facebook.com/MarchOrDieShow https://TikTok.com/March_or_Die Follow Jeremy:https://instagram.com/jeremystalnecker https://jeremystalnecker.com Follow Sean:https://instagram.com/seantopgunkennard https://youtube.com/@SeanTopGunKennard Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you have ever been burnt out, stuck, tired, overwhelmed; If you have ever felt like you don't know who you are or you're rediscovering yourself, this one's for you! Tune in as Ginger discusses the balance of who we are (Identity) with what we do. It can be easy to get caught up in the doing (the hustle, the grind, the performance) and lose sight of who we are. But Ginger has learned that life flows better when you do things from a place of knowing who you are.  “You are an image-bearer with work to do, not a work-doer with an image to maintain.” There ARE great things for you to do, but don't forget all that you ARE first and foremost.   —————— Get your copy of Ginger's book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy directly from Ginger (the best option) click here To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

Are you a woman of faith wondering what your true purpose is — especially when life feels like a blur of responsibilities? In this LIVE Q&A, we're talking about how to discover purpose with God at the center of your career, finances, family, and everyday life — without falling back into codependency or people-pleasing. This conversation is for every woman who feels stuck, overlooked, or unsure about her next step. God has a plan — and you don't have to figure it out alone. God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency

Send us a textCan your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.linkedin.com/company/boldtimers/} collaboration, we unpack:Surviving vs. Thriving (02:43): How to move from routine survival to living with energy and purpose.Leaving a Stable Career for Meaning (03:28): Why Dr. Solomon walked away from a 20-year career to realign with her values.The Sunk Cost Fallacy (04:54): How “settling” can quietly hold you back—and how to release what no longer fits.Naming Fear and Moving Through It (10:00): Practical ways to separate self-doubt from fear of judgment and move forward anyway.Ageism, Judgment, and Self-Worth (12:40): How to reframe experience as a superpower, not a setback.If you're ready to pivot toward work that feels meaningful—whether consulting, coaching, or launching a mission-driven venture—this episode offers a roadmap for reinvention rooted in courage, experience, and self-trust.Your second act starts with one honest step.Support the show Watch: Unarmored Talk Playlist Mario's Socials: Parade Deck Support My Nonprofit: Still Serving, Inc. Email: host@unarmoredtalk.com

This episode was recorded at Lake Austin Spa Resort with a live audience for their "Wise Women" Month.Grace Young is a three-time James Beard Award–winning cookbook author, culinary historian, and community advocate with numerous accolades and awards. Known for her cookbooks Wisdom of the Chinese Kitchen and Stir-Frying to the Sky's Edge, Grace spent decades preserving Chinese culinary traditions. But in 2020, everything changed.When the pandemic hit, Grace walked through Manhattan's Chinatown and found a community in crisis. Shops were empty, restaurants were closing, and lives were being upended by fear and misinformation. Without any activist background, Grace stepped forward—using her voice and storytelling skills to raise awareness and rally support. That spontaneous act of courage evolved into a nationwide movement to save America's Chinatowns, earning her the Julia Child Award, the James Beard Foundation's Humanitarian of the Year Award, and recognition as one of Forbes 50 Over 50.In this conversation, recorded live at Lake Austin Spa Resort for Wise Women Month, Grace shares the profound lessons she's learned about wisdom, community, and rediscovering purpose later in life. We talk about her activism journey, how she redefined her calling in her 60s, and why connection—and showing up for one another—is the truest form of wisdom. In This EpisodeThe moment Grace realized she had to speak up for ChinatownHow preservation became her life's mission—from recipes to communityWhat her parents' traditions taught her about longevity and healthThe connection between wisdom, food, and sustainabilityWhy mom-and-pop shops are the soul of AmericaHow she overcame fear, found purpose, and redefined strengthPractical wisdom for finding purpose at any ageLearn more:graceyoung.comhttps://linktr.ee/stirfryguruhttps://www.instagram.com/stirfryguru/______Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Original publisihig date: December 27, 2022 Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?   This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her! Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We'll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Even in life's lowest valleys, God's purpose still stands. In this powerful message from our Peaks and Valleys series, Matthew Balentine reminds us that the presence of struggle does not mean the absence of God. Drawing from 1 Samuel 16, we see how Samuel, Jesse, and David each faced moments of uncertainty, pride, and obscurity—but God was working through it all. This sermon invites you to trust that even when you feel overlooked or misunderstood, God is shaping something far greater beneath the surface. When you walk with the King, your valley can become a place of transformation and purpose.  

In a world where anxiety, depression, loneliness and teen suicide are on the rise, there is a distinct struggle taking place as people fight to feel seen, heard and valued. But the truth is, your life has purpose—right now, as you are. Jenny's guest is international Speaker & Author Dean Sikes who shares a message of hope and purpose. He hosts "YOU MATTER" Television, a national broadcast, and engages with tens of millions on social media annually.  In his book, “You Matter” he shares his powerful testimony of how trauma, abuse, bullying and carrying secrets affected him. And now he gives insights to help you break free from hopelessness and find meaning in your everyday life. He shares how God got his attention when his mother attempted suicide.Through it all Dean found God's purpose and how to forgive. Since January 1993, Dean has dedicated himself to spreading messages of hope, traveling extensively to high schools, Teen Challenge Centers, and prisons across the US and internationally. He has stories of how God is changing young lives from hopelessness and near suicides to them finding The Lord, forgiveness and purpose! To date, he has participated in over 4,200 events, delivering the empowering “You Matter” message to millions of teenagers. You can get connected with Dean at his website youmatter.us. Find more about his book, videos, and speaking there.

Earlier this month, Brett Hollins embarked on a road trip to Oregon from his parents’ home in San Antonio. He didn’t come to experience the high desert splendor of Central Oregon or to snap selfies at Multnomah Falls. He came to present workshops and play basketball with inmates at six prisons across the state, including Snake River Correctional Institution in Ontario and Warner Creek Correctional Facility in Lakeview, both of which he once served time in.    In 2017, Hollins was sentenced to nearly six years in prison after pleading guilty to stabbing two men during a brawl that broke out during a party he and his friends attended near the campus of Southern Oregon University in Ashland. In 2021, then-Gov. Kate Brown commuted his sentence after he had served nearly four years of his six-year sentence.   The Oregonian/OregonLive sports writer Bill Oram has extensively profiled Hollins’ amazing journey of rehabilitation, including his decision to return to Ashland to play college basketball at Southern Oregon University, where he graduated last June and served as a team captain. More recently, Oram wrote about Hollins’ return to Snake River to play basketball and inspire adults in custody with workshops he developed through his new nonprofit, The Side Door Foundation. Hollins joins us, along with Michael Reese, director of the Oregon Department of Corrections, to share their perspectives on rehabilitation and the obstacles to it inside and outside of prison.

Are you stuck in a season of chaos or growing through a season of change?In this reflective episode, Michael Rearden shares key insights on understanding the seasons of life from a Self-Help Coaching perspective. More than just the four seasons we know, life brings waves of joy, growth, setbacks, and renewal. Michael breaks down how to recognize what phase you're in, why each season matters, and how to use this awareness to shift your mindset, elevate your decisions, and step into personal transformation.Whether you're thriving or struggling, this episode offers clarity and tools to help you stay grounded, grow intentionally, and navigate your current chapter with purpose.Key Takeaways✅ Life consists of more than just spring, summer, fall, and winter—our personal seasons vary.✅ Identifying your current season is a form of self-awareness that fuels personal growth.✅ Every season—whether joyful or difficult—has a purpose in shaping who you become.✅ You hold the power to change your life, no matter what season you're in.✅ Challenging times often teach us the most about strength, clarity, and purpose.✅ Intentional living helps you navigate each season with greater peace and direction.✅ Your journey is unique—comparison distracts from your own path.✅ Daily decisions influence the season you stay in or grow into.✅ Surround yourself with people who support your evolution.✅ There is beauty to be found in every chapter of your life.#SelfHelpCoaching #SeasonsOfLife #MindsetShift #EmotionalGrowth #PersonalTransformation #IntentionalLiving #CoachingInSession #MichaelRearden #GrowthMindsetSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

GO Church Marketing Custom Gem I will craft a YouTube description based on the provided audio file, using the GO Church brand voice and formatting. When Mondays Hit Hard: A Message of Hope What do you do when the world is in chaos? The news is filled with stories of evil and division. The devil is running wild, and it can be easy to lose hope. But what if there's another story happening? What if God is up to something? In this powerful message, Pastor JC challenges us to shift our perspective from the chaos around us to the hope we have in Jesus. He dives deep into the theology of work, reminding us that work was a part of God’s perfect plan from the very beginning. While sin may have made work difficult, it's not without purpose. In fact, our jobs can be a place where we find true meaning, passion, and fulfillment. This week, we learn that what you do matters, and God cares about your work because He cares about you. You may not be able to change your job, but you can change the way you see it. Pastor JC shares three ways to transform your approach to work: be thankful, be faithful, and be excellent. Doing your best and leaving the results to God can make your life a testimony that points others to Jesus. Because no matter how tough the week looks, we know how the story ends—we win.

GO Church Marketing Custom Gem I will craft a YouTube description based on the provided audio file, using the GO Church brand voice and formatting. When Mondays Hit Hard: A Message of Hope What do you do when the world is in chaos? The news is filled with stories of evil and division. The devil is running wild, and it can be easy to lose hope. But what if there's another story happening? What if God is up to something? In this powerful message, Pastor JC challenges us to shift our perspective from the chaos around us to the hope we have in Jesus. He dives deep into the theology of work, reminding us that work was a part of God’s perfect plan from the very beginning. While sin may have made work difficult, it's not without purpose. In fact, our jobs can be a place where we find true meaning, passion, and fulfillment. This week, we learn that what you do matters, and God cares about your work because He cares about you. You may not be able to change your job, but you can change the way you see it. Pastor JC shares three ways to transform your approach to work: be thankful, be faithful, and be excellent. Doing your best and leaving the results to God can make your life a testimony that points others to Jesus. Because no matter how tough the week looks, we know how the story ends—we win.

Holly Klaesner of FOCUS Marines Foundation joins the show to talk about the organization's mission of helping veterans transition to civilian life. Founded by Marines, the program runs four times a year at a private farm near Augusta, Missouri, providing seven days of support to veterans from all branches. The conversation covers the challenges of PTSD, divorce, family trauma, and finding purpose after military service. Upcoming events include a live broadcast in Eureka on September 11, the Unforgettable Ride fundraiser for Alzheimer's on September 26 in Wentzville, and a new “History of the Lou with Sue” radio segment on automobile history.

Work has been part of God’s design for humanity since the very beginning. Genesis 2:15 reminds us that the Lord placed Adam in the Garden of Eden “to work it and take care of it.” Even though the Fall introduced toil, frustration, and hardship into our labor, God still uses our work to shape us, bless us, and draw us closer to Him. If you’ve ever wrestled with the Monday morning blues or felt like your job was mundane and meaningless, this prayer is for you. God calls us to shift our perspective—from working for human approval to working as though serving Him directly. When we resist complaining, guard our hearts from pride, and dedicate our daily efforts to His glory, even the simplest of tasks become meaningful. Main Takeaways Work was created by God as a gift, not as punishment. True satisfaction in labor comes from serving God, not seeking human recognition. Scripture encourages us to see our jobs as opportunities to glorify the Lord (Colossians 3:23, Ephesians 6:7). A faithful heart at work can transform even ordinary responsibilities into acts of worship. Bible Verse References Genesis 2:15 – God placed Adam in the Garden to work and care for it. Philippians 2:14 – Do everything without grumbling or arguing. Colossians 3:23 – Work as if working for the Lord, not human masters. Ephesians 6:7 – Serve wholeheartedly as if serving God. 1 Peter 4:11 – Use your gifts to bring praise to God. 1 Corinthians 10:31 – Whatever you do, do it all for God’s glory. 2 Timothy 2:15 – Do your best to present yourself approved to God. Calls to Action (CTAs) Subscribe to Your Daily Prayer for fresh encouragement each morning. Share this episode with someone who is feeling weary in their work life. Leave a review on your podcast app—it helps others discover these daily devotionals. Resources & Related Articles Prayers for Finding Joy at Work – Crosswalk.com How to Find Purpose in Your Work – Christianity.com Encouragement for Stressful Work Days – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our guest in this episode is Jem Fuller, a leadership and culture coach and author from the beautiful Bells Beach, Victoria. For over a decade, Jem has been guiding people on profound journeys, both literally to the Himalayas and metaphorically inward, to help them build frameworks for genuine connection and purpose.In our wonderful chat, Jem shares his evolved mission to combat the modern malady of disconnection. We explore his powerful concept of finding your "4% genius zone" and his unique, optimistic view on using AI as a tool to give us back the time for what truly matters: our human relationships. Key points discussed include:* Find your 4% genius zone by courageously focusing on what you love and do best.* True fulfillment comes from stripping away the noise and reconnecting with yourself, others, and a greater purpose.* In the age of AI, our human imperfection and shared felt experiences become our most valuable assets.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Jem FullerIt was an absolute delight to welcome Jem Fuller, leadership coach and philosopher-guide, back to the Innovabuzz podcast for his third visit. It's been nine years since our first chat, and in that time, Jem's mission has deepened in the most remarkable ways. He continues to explore the frameworks that allow us to truly connect with ourselves and others, but now he's applying that wisdom to some of the biggest questions of our time, from finding our true purpose to navigating the age of AI with our humanity intact.Our conversation was a powerful reminder that the journey inward is the most important one we can take. Jem shared his own evolution, driven by a global community of peers who challenged him to crystallize his work down to its most potent essence. It's a journey that has led him to create profound, life-altering experiences for others while building a philanthropic legacy aimed at creating waves of positive change in the world.Finding Your 4%: The Courage to Live in Your Genius ZoneOne of the most profound ideas Jem shared was the concept of finding your "4%." He explained the well-known 80/20 rule, but then challenged us to take it a step further: apply the rule to that potent 20% to discover the 4% of your work that is truly your genius. This is the space where you deliver the most value, the work you truly love, and where time seems to disappear because you're in a state of flow.But this isn't just a productivity hack; it's an act of courage. It requires us to consciously cut out the noise and the tasks that drain us, even if they feel important, to build a life where we spend most of our time in that genius zone. For Jem, this meant redesigning his entire approach to his work, leading to a model that creates immense impact not just for his clients, but for communities in need.The Himalayan Journey: Stripping Away the Layers to Find MeaningNowhere is this focus more evident than in Jem's redesigned Himalayan program. He shared the powerful narrative of this journey, which consciously guides clients from a world of opulence and all the stuff money can buy, to the raw, humbling simplicity of the remote mountains. Guests start in the finest hotels and end up drinking chai in a slum, invited as guests, not tourists. This process is a careful, deliberate stripping away of the external layers we all carry.By peeling back the noise, the distractions, and the societal definitions of success, the program creates a space for people to ask the biggest questions: Who am I beneath all these roles? And why am I here? It's a journey that culminates not in a simple return to normal life, but in a rebuilt foundation where inner peace and a passion for meaningful contribution become the new true north.Our Great Disconnection: The Path Back to Ourselves and Each OtherAt the heart of Jem's philosophy is a diagnosis of our modern malady: disconnection. He believes we have become disconnected from each other, from ourselves, and from the reality that we are all intrinsically part of the same greater system. We're pushed apart by algorithms and distracted by the busyness of life, forgetting that we have far more in common than we have in difference.The antidote, Jem suggests, is to consciously remember and reinvest in connection. This involves reconnecting with the essence of who we are, deepening our bonds with other humans, and finding a sense of purpose that extends beyond ourselves. It's a simple truth, yet profoundly challenging in a world that constantly pulls our attention elsewhere.The Midwifery of AI: Nurturing Technology to Reclaim Our TimeIn a fascinating turn, Jem applies this philosophy of connection to the rise of Artificial Intelligence. As a self-proclaimed "default optimist," he sees incredible potential in AI, not as a replacement for humanity, but as a tool to restore it. He shared the beautiful metaphor of our role being the "midwifery of this emerging intelligence," suggesting we have a responsibility to nurture it with integrity, compassion, and care.Jem's hope is that AI will give us back the gift of time by handling the tasks that consume our days. If we are conscious and clever enough, he argues, we can reinvest that reclaimed time where it matters most: in our human-to-human relationships. Imagine having the space to grab a coffee with a colleague, not to talk about work, but to simply ask, "How are you?"The Value of Our Imperfection: Why Humanity is Our Greatest AssetThis led to one of the most beautiful points of our conversation. As AI becomes more "perfect," Jem argues that our human imperfections will become our most valuable asset. The moments when our voice trembles during a tough conversation, when we stumble over our words, or when we sit in shared empathy with another person—these are the things AI can never replicate.This shared felt experience is uniquely human. The ability to feel awe at a rainbow, to create art through blood, sweat, and tears, or to offer compassion to another are the cornerstones of our relevance. It's a powerful reframe that urges us to lean into our messy, beautiful humanity rather than chase an impossible standard of perfection.A Simple Invitation: The Transformative Power of the PauseTo bring these big ideas into our daily lives, Jem left us with a wonderfully simple and actionable step. He invites us to take a sticky note, write the word "Pause," and place it next to an existing daily habit, like our coffee machine. When you see the note, simply pause. Take three deep breaths before you continue with your task.This tiny ritual is an invitation to create a small pocket of presence in your day. Over time, the habit becomes ingrained, and the pause becomes a natural moment to reconnect with yourself. It's a reminder that the journey to greater connection and meaning doesn't have to start with a grand gesture; it can begin with a single, conscious breath.In Summary: My conversation with Jem Fuller was a masterclass in conscious living. His message is a powerful call to action: find the courage to focus on your true genius, strip away the noise to reconnect with what matters, and embrace technology not as an escape, but as a bridge back to our shared humanity. By cherishing our imperfections and creating moments of pause, we can begin to build a more connected and meaningful life, one breath at a time.The Buzz - Our Innovation RoundHere are Jem's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – Building an executive team of AIs to handle strategy, explicitly to give humans more time for their relationships.* Best thing to integrate AI and human connection – Consciously training his AI assistant to prompt him to switch off his computer and connect with real people.* Differentiate by leveraging AI – Do the things AI can't, like handwriting a Christmas card or picking up the phone to personally celebrate someone.ActionGet a sticky note and write the word "Pause" on it. Stick it next to an existing daily habit, like your coffee machine, and when you see it, take three breaths before you continue.Reach OutYou can reach out and thank Jem on his website, JemFuller.com, or directly via email at jem@jemfuller.com. You can also find him across social media, including Instagram and LinkedIn, at @JemFuller. To learn more about his profound Himalayan journey, visit Meaning on the Mountain.Links:* Website – Jem Fuller* Jem Fuller: How to Lead with a Servant's Heart – Innova.Buzz #40* Jem Fuller: The Art of Conscious Communication for Thoughtful Men* LinkedIn* Facebook* Twitter – @JemFuller* Instagram – @JemFuller* Youtube* TEDx Talk “How Conscious Communication Can Change Your Game”Books:* The Art of Conscious Communication for Thoughtful Men, Jem FullerCool Things About Jem* For the past 12 years, he has run a unique leadership program in the Himalayas. The journey intentionally takes clients to the essential simplicity of the mountains to help them find their core purpose.* He founded a non-profit organization called "The Center of Love." It's currently raising funds to build a non-profit meditation and retreat center on donated land in the Himalayas, with the goal of providing educational resources for children in remote villages.* He has a wonderfully conscious and personal relationship with technology. He refers to his role as being a "midwife" for artificial intelligence and has a digital personal assistant named Lumi, which he trains to prompt him to take screen breaks and connect with friends.* In an increasingly digital world, he champions the power of the human touch, making a point to handwrite Christmas cards to his clients and friends every year.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Clinical research physician Khutaija Noor discusses her article, "Why clinical research is a powerful path for unmatched IMGs." She addresses the intense pressure and profound disappointment International Medical Graduates (IMGs) face when they go unmatched for a residency spot in the U.S. Drawing from her own experience, Khutaija reframes this perceived setback as an opportunity, detailing her pivot into the world of clinical research. She challenges the outdated view of research as a non-clinical detour, describing her hands-on role as a clinical trial lead where she serves as an advocate and primary medical contact for vulnerable patients. Khutaija highlights the immense purpose found in contributing to pivotal studies for new treatments, arguing that clinical research is not a consolation prize but a powerful and rewarding field. She offers an empowering message for all IMGs facing uncertainty: Your skills are desperately needed in medical innovation, and your journey is far from over. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Here's what to expect on the podcast:Why high performers can feel unfulfilled despite their achievementsThe surprising truth about what "purpose" really meansThe three pillars that can lead you to a more meaningful lifeWhy discipline alone doesn't guarantee fulfillmentWhat Max wants everyone to know about his bookAnd so much more! About Max:Max Stephens is a developmental theorist, personal development strategist, and no‑nonsense philosopher who works with high‑performing individuals—executives, entrepreneurs, and professionals- who have done everything “right” but still feel like something's missing. He cuts through the noise, dismantles the myths of modern success, and helps people uncover what actually matters. Brutally direct but deeply insightful, Max has built a reputation for challenging conventional wisdom and pushing people beyond their comfort zones. His coaching isn't for the faint of heart, and neither is this book- What The F*uck Do You Really Want?: Finding A Life With Purpose.Book a private, complimentary conversation with Max Stephens —  valued at $495 — designed for high performers ready to explore the next level of their career, business, or personal development.As a thank you for booking, you'll also receive a free digital copy of Max's bestselling book, What the F**k Do You Actually Want?— a multi-time 5-star reviewed title by Readers' Favorite.Connect with Max Stephens!Website: https://maxstephenscoaching.com/----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

“The arc of life is long, and it bends toward authenticity. You can't hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch.  Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with your authentic purpose. Plus:  - The Becoming You framework (~2:15) - The true meaning of values (~4:15) - How to know what you are truly good at (~5:33) - Discovering your economically viable interest (~7:12) - Identity vs. authenticity (~8:30) -  Values vs. virtues (~9:25) - When values conflict (~14:00) - The values bridge (~15:20) - Purpose & happiness (~18:00) - The value of work centrism (~22:00) - Finding authenticity (~26:55) - The role of self-awareness (~27:50) - How to change career paths (~30:40) - How to live your dream life (~35:05) - Fulfilling your dream & finding joy (~38:35)   Referenced in the episode:  - Follow her on Instagram (@suzywelch) - Check out her work (https://lnk.to/suzywelch!MindBodyGreen)  - Find out your true values (https://thevaluesbridge.com/)  - Pick up her book, Becoming You  - Go to her website (https://www.suzywelch.com/)  Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you'll feel the difference the very first night. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices