The Velocity Cycling Podcast

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If you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive int


    • May 21, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 52m AVG DURATION
    • 13 EPISODES


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    Latest episodes from The Velocity Cycling Podcast

    Ride For Mental Health

    Play Episode Listen Later May 21, 2022 48:20


    Robbie Ventura, Mac Dorris and Charlotte Backus discuss mental health awareness, the challenges of mental health with athletes and general tips and resources for people working through their journey with mental health. If you sign up for Velocity with code "RFMH" (Ride for Mental Health), we will donate $5 to the Ride for Mental Health and another $5 for every ride you do on Velocity between now and the ride. Sign up here: https://my.vqvelocity.com/create-account If you want to take part in the ride, either in NY or virtually, click here to see how you can get more involved and help raise valuable funds to ride away the stigma: https://www.rideformentalhealth.org

    USAT Olympic and Long Course Champion and Ironman Madison Champion Anna Strehlow

    Play Episode Listen Later Apr 11, 2022 49:21


    Anna had an absolute breakout year in 2021 and took home the overall female championship titles in Ironman Madison, USAT Age Group Short course and USAT Long course. She and Robbie discuss setting goals, race strategies and accomplishing those goals.

    Olympic Silver Medalist Mari Holden and Robbie Ventura

    Play Episode Listen Later Mar 29, 2022 50:10


    Olympic Silver Medalist Mari Holden talks with Robbie Ventura about her amazing career and how she's driving the sport of woman's cycling forward.

    Melanie McQuaid and Robbie Ventura Talk About Mental Toughness

    Play Episode Listen Later Mar 23, 2022 49:06


    World Champion XTERRA Triathlete Melanie McQuaid and Robbie Ventura discuss the hear and mind of a champion.

    Ashton Lambie: World Record Holder in the 4k Individual Pursuit

    Play Episode Listen Later Mar 11, 2022 60:11


    Ashton Lambie and Robbie Ventura talk about breaking the Individual Pursuit record, the friendly rivalry with Filippo Ganna and tips to find more speed.

    Andy Potts and Robbie Ventura talk pro tips, making mistakes and getting better with age

    Play Episode Listen Later Feb 16, 2022 56:59


    2x Olympian, Ironman Champion, Ironman 70.3 World Champion, and 6x Escape from Alcatraz champion Andy Potts talks with Robbie Ventura about some of his best pro tips, learning from mistakes, and how training & racing sharpens with age.

    Kevin Livingston and Robbie Ventura Talk Shop

    Play Episode Listen Later Feb 6, 2022 51:34


    6x Tour de France cyclist Kevin Livingston and Robbie Ventura discuss the pro tour, messing with roommates on the road, skill development, and the evolution of being a pro cyclist.

    Meredith Kessler and Robbie Ventura

    Play Episode Listen Later Jan 25, 2022 49:00


    33x Ironman Champion Meredith Kessler and Robbie Ventura discuss life, training and Ironman World Championships in St. George.

    Kaysee Armstrong and the Life Time Grand Prix

    Play Episode Listen Later Jan 14, 2022 49:37


    Kaysee Armstrong and Robbie Ventura discuss Kaysee's life as one of the best gravel/MTB racers on the planet, race strategies and her approach to the Life Time Grand Prix which includes Leadville 100 and Unbound.

    Debunking Bonking - It's More Than Fueling

    Play Episode Listen Later Aug 20, 2021 72:05


    Robbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the compllicated variables that impact it, and how you can prevent it.

    How Good Can You Get? Understanding your potential and how to unleash it.

    Play Episode Listen Later Apr 17, 2021 48:15


    Robbie Ventura, Sebastian Weber and Dr. Allen Lim discuss the key elements of your physiology that affect your performance, how to understand your metabolic profile, and how to maximize your potential.

    Bolt vs Kipchoge in an 800M Challenge Race

    Play Episode Listen Later Mar 29, 2021 45:49


    Robbie invites Dr. Philip Skiba (Nike Breaking 2 Project) and Sebastion Weber (INSCYD) to discuss who would win between Usain Bolt and Eliud Kipchoge in a hypothetical 800M race. Usain Bolt is the world's fastest man and Eliud Kipchoge is the greatest martathoner on the planet, but neither has an exptertise in a middle distance race.

    Breaking up with FTP

    Play Episode Listen Later Mar 26, 2021 48:25


    Robbie Ventura hosts this episode with Sebastion Weber, the founder and head scientist for INSCYD metabolic training. FTP has become the benchmark for cycling training, but metabolic based training has emerged with some clear benefits over FTP. Two cyclists with the exact same FTP could have very different physiologies and need very different training to get to their goals. Metabolic profiling and specific training based on that profile can help individual cyclists and triathletes breakthrough to new levels of performance.

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